Leading Yourself

I want to talk about questions—not the ones other people ask you, but the ones you ask yourself.You see, I've always been someone who reflects. But I haven't always been someone who asks better questions. For a long time, I asked myself things like:“Why can't I figure this out?”“What's wrong with me?”“Why isn't this working?”And you know what those kinds of questions get you? Shame. Frustration. Stuckness.But when I started learning how to ask more empowering questions—curious questions, compassionate questions, honest questions—things began to shift.Because here's the truth:❝ The quality of your life is shaped by the quality of the questions you ask yourself. ❞So today, I'm sharing with you the 10 best questions I've ever asked myself.These are the ones I return to, time and time again. The ones that helped me pivot careers, launch this podcast, leave jobs, take risks, say no, say yes, and become more me in the process.So grab a journal if you want. Or just sit back, listen in, and see which one lands for you.Let's dive in.Join Thrive: ⁠https://leadingyourself.my.canva.site/thrive2025⁠

“True confidence comes from knowing that your value is not up for negotiation.”

This isn't just another travel recap. In this episode, I'm sharing how I intentionally plan, pack, and pause to get the most out of vacation — and come back truly recharged. From designing rest into the experience to the little rituals that keep me grounded while exploring the world, plus one big life lesson I brought back with me: don't wait for someday. Say yes to joy now.Here is my must-haves when traveling: https://drive.google.com/file/d/1ckdCKYOsq784FOjalmi-6bThHBWmGxbY/view?usp=sharing

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This week I want to walk you through something that I do every single year and that I actually just did a couple of days ago for myself. It's something that I always share with my clients and community, and I've found it to be super helpful: a mid-year check-in and reset.If you're someone who starts the year with a lot of motivation, goals, resolutions, and intentions, but somehow halfway through the year, you've lost sight of them—or you're not where you thought you'd be—this episode is for you.Even if you're making great progress, this is a good opportunity to pause and ask yourself: Are these still the right goals? Are they still aligned? Is my energy and time being invested in the things that truly matter to me today?Let's be honest, six months into the year, we've evolved. Life has happened. We've changed. And with that, our priorities may have shifted. It's okay to pause, reassess, and realign.So in this episode, I want to walk you through what I personally do as part of my mid-year check-in and reset. I'll break it down step by step. You don't need to follow my process exactly, but I hope it inspires you to do your own version and helps you move forward with more intention.I've created a free workbook to go along with this episode -download it here: https://leadingyourself.myflodesk.com/mid-year-rebootLooking for book recommendations? Check these out! https://www.amazon.com/shop/2bhealthyforlife/list/71IIENLBX32P?ref_=cm_sw_r_cp_ud_aipsflist_8YYN6GA00435QK6TH2JA

Ready to unplug without unraveling? In this episode, I'm sharing how I'm preparing for vacation — not just with packing lists, but with intention. From setting boundaries to choosing joy, you'll hear five simple ways to make your time off truly restorative. Whether you're heading to the beach or just taking a break from the grind, this is your invitation to rest on purpose. 

In this episode we're talking about something I hold close to my heart — something that started as a birthday Plan B and turned into a beautiful, meaningful tradition that's changed not only my life, but the lives of hundreds of others: Thrive Conference.This year's theme? Elevate.And in this episode, I want to unpack what that really means, why it matters now more than ever, and how you can start elevating your life today — in ways that are grounded, personal, and powerful.THRIVE 2025 is coming this September!Thrive is my annual virtual event designed to help you elevate your career, energy, mindset, and life — and YOU are invited.Dates: September 8–12, 2025Location: 100% VirtualEach day features powerful conversations and practical sessions with amazing speakers.Whether you're ready to grow in your role, pivot in your career, or just reconnect with yourself — Thrive 2025 will give you the clarity, tools, and inspiration you need to take your next bold step.

“Every time you dim your authentic expression to avoid being a disruption to others, you instead become a disruption to your own alignment — and nothing is more painful than that in the long term.”

Today we're doing something a little different in this episode. Instead of focusing on doing more, pushing harder, or adding new goals to your plate — we're flipping the script.Today, we're talking about letting go.Because sometimes, growth doesn't come from piling more on. It comes from releasing what's no longer serving you. Clearing the mental clutter. Softening the grip. Making space.So in this episode, I'm walking you through 10 powerful things you may need to let go of—to create space for clarity, confidence, and peace.Let's dive in.

Today's episode is all about something we all want more of—but often forget to prioritize: joy.We're kicking off what I'm calling Joyful June—an intentional invitation to stop postponing joy, and instead choose it on purpose.This month, I'm setting five personal intentions around joy—and I'll be sharing them with you. I'll also walk you through a few micro-goals to bring joy into your daily life, and—because you know I love a good challenge—I've created a simple Joy Challenge you can join in on this month.So grab your coffee, or lace up your shoes if you're out walking, and let's dive into the joy of being alive—right here, right now.

Today's episode is a bit of a reframe.You've probably heard the phrase, “Get 1% better every day.” I've said it. I've believed it. I still do in many ways.But lately, I've been thinking… what if instead of trying to get better at everything, we tried getting 1% more curious?Not just about our goals, but about ourselves. Our thoughts. Our patterns. Our choices. Our joy.Because in my own life, curiosity has been one of the most powerful forces for growth. And today, I want to invite you into that shift.

“You deserve to take up space. The world needs you exactly as you are—with your gifts and your imperfections.”

What happens when you hit the goals, earn the title, and check every box… and still feel like something's missing? In this episode of Leading Yourself, I share the personal journey that led me to question the definition of success I had followed for years—and what it looked like to start rewriting it on my own terms. We'll talk about the difference between achievement and alignment, the uncomfortable “in-between” season, and how to start designing a life and career that actually feels like yours. Whether you're feeling burnt out, restless, or just ready for more meaning—this episode is your invitation to reflect, realign, and redefine what success truly means for you.

“Life's uncertainty isn't a void to be filled, but a space for growth, learning, and discovery.”

If you've been feeling a little stuck lately... a little disconnected from your energy, your motivation, or your joy—this episode is for you.This month, my word is Reignite. And it's been speaking to me on so many levels—my routines, my relationships, my creativity, and even how I see myself.So today, I want to walk you through what it means to reignite your life, your career, your habits, your joy. We're going to talk about:Why feeling "off" is more common than we thinkWhat reigniting actually looks like (hint: it's not about huge transformations)And five areas where you might be ready to light the flame againLet's get started!

“Success is liking yourself, liking what you do, and liking how you do it.”

Today's episode is extra close to my heart. It's Mother's Day—and whether you're celebrating with your family, remembering your own mother, or navigating this day with mixed emotions, I want to hold space for all of it.As for me? I'm the proud mom of two incredible humans—one is 16, navigating teenagehood with curiosity and confidence, and the other is 8, still in that magical age where hugs are frequent and giggles come easy.Being their mom has been the most transformational role of my life. More than any promotion, title, or accolade. It's challenged me, stretched me, broken me open—and rebuilt me, wiser and more whole.So today, I want to share 10 lessons motherhood has taught me—about love, identity, resilience, and what it truly means to grow.

"Authenticity is the courage to show up as you are, without fear of judgment or rejection"

Today, we're diving into a topic that we all struggle with at some point—change. Why does it feel so scary? Why do we resist it, even when we know deep down that it could lead to something better? And most importantly, how do we shift our mindset from fearing change to embracing it as an opportunity for growth? Let's get into it!

Today, I want to talk about small shifts.The kind we often overlook.The kind that feel too simple to count.The kind that actually change everything.

I've always believed that our careers aren't built in isolation. Behind every milestone, breakthrough, and bold move, there are people who've guided us, challenged us, and lifted us higher—mentors, sponsors, and leaders who've left a lasting imprint on our journey.In this special series, I'm sitting down with some of the most influential voices in my own career—the mentors who've offered wise guidance, the sponsors who've opened doors, and the leaders who've shaped how I think and lead. Together, we'll explore the conversations, decisions, and pivotal moments that made a difference—both in their careers and in mine.From navigating change and growth to finding your voice and building influence, these candid conversations are filled with practical wisdom and powerful takeaways to help you lead and design a career you truly want.Today my special guest is Charlie Ackerman, former CHRO for Bosch in North America.Connect with Charlie in LinkedIn HERECheck out Charlie's webpage: https://www.cac-global.net/

“Sometimes the greatest peace comes from knowing you don't need to have all the answers.”

I'm so glad you're here with me today because this episode might just be the nudge you didn't know you needed. We're talking about something that quietly holds so many of us back—not fear, not failure… but waiting.Yup. Waiting.Let's dive in.

Discover the freedom and joy that comes from embracing your true self—because alignment isn't just empowering, it's everything.

I've always believed that our careers aren't built in isolation. Behind every milestone, breakthrough, and bold move, there are people who've guided us, challenged us, and lifted us higher—mentors, sponsors, and leaders who've left a lasting imprint on our journey.In this special series, I'm sitting down with some of the most influential voices in my own career—the mentors who've offered wise guidance, the sponsors who've opened doors, and the leaders who've shaped how I think and lead. Together, we'll explore the conversations, decisions, and pivotal moments that made a difference—both in their careers and in mine.From navigating change and growth to finding your voice and building influence, these candid conversations are filled with practical wisdom and powerful takeaways to help you lead and design a career you truly want.Today my special guest is Sujit Jain, former President of Bosch Powertrain Solutions Division for North America.

“A life well lived isn't defined by achievements, but by the impact you made on others.”

Travel has a way of opening our eyes to new perspectives, and my recent trip to Spain was no exception! In this episode, I'm sharing the key lessons I picked up—from embracing a slower pace of life to the power of connection and savoring the little moments. Join me as I reflect on the takeaways that apply not just to travel but to life, career, and personal growth. Grab a cup of coffee, and let's chat!

“Every obstacle carries the potential to teach you something about your own strength.”

We are entering a new quarter, what a great time to check in with ourselves and to evaluate, realign, recalibrate and refocus on our goals, our habits and our schedules.In today's episode we will explore the power of quarterly reviews in personal and professional growth. Discover a comprehensive step by step process for conducting a thorough quarterly review, ensuring that you're equipped to embrace positive changes, address wins and missteps productively, and confidently navigate the road ahead.

“Sometimes the most freeing thing you can do is accept things as they are and move forward.”

Spring is officially here! One thing spring is known for is spring cleaning. Today I want to talk about how you can take this cleaning, decluttering and organization process and apply it to your life. I will be sharing a 5 step process to spring clean your life, reclaim, reconnect and refocus on your priorities and reduce the stress and sense of overwhelmed.Additional Resources:Grab my Notion Planning System ⁠HERE, which includes all the templates to do your Spring Cleaning.Join the ⁠Monday Motivation Newsletter⁠, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together. Sign up HERE

“True clarity comes from looking within. Give yourself permission to pause and reflect.”

Today, we're diving into a topic that perfectly aligns with the energy of spring—reinvention. Just as nature is blooming, growing, and shedding the old, this is your invitation to do the same. If you've been feeling stuck, uninspired, or simply ready for a fresh start, this episode is for you. Because here's the truth—reinvention isn't about waiting for the ‘perfect time.' It's about choosing to start fresh, right here, right now.Join the Leading Yourself Growth Community HERE

“True peace begins when you let go of the need for everything to be perfect and allow life to flow.”Today, we'll explore:✅ Why perfectionism holds us back✅ The power of surrender and trust✅ Practical ways to let go and allow life to flowSo, take a deep breath, grab your coffee, and let's step into the day with a mindset of ease and freedom.

So often, we think success comes down to talent, luck, or external circumstances. But if you look at the people achieving extraordinary things—whether in business, health, relationships, or personal growth—the common thread isn't just skill or resources. It's how they think.Your mindset is the foundation of everything you do. If you've ever felt stuck, frustrated, or like you're capable of more but not quite getting there, this episode is for you.Today, I'm sharing 10 powerful mindset shifts that will help you break through limitations and step into your full potential. This is going to be a longer episode, so grab your coffee, get comfy, and let's get into it.If you enjoy my podcast and the content I put out there and you want to support me you can do it here: https://buymeacoffee.com/leadingyouj

International Women's Day isn't just a date on the calendar—it's a moment to pause, reflect, and celebrate the women who shaped us, the women we are becoming, and the women we are raising.In this episode, I get personal. I share stories, lessons, and a challenge for you—because today is about more than just recognition. It's about owning our power, lifting each other up, and stepping fully into the women we were meant to be.

Today, I want to remind us of the 90/10 rule:Life is 10% what happens to us and 90% how we react to it.With all the noise and turmoil surrounding the recent tariffs announcement, I'm reminding myself of this.After venting with my family and getting my frustration off my chest, I realized I had a choice—I could keep dwelling on worst-case scenarios, or I could shift my focus to what I can control.The choice is ours. What will you choose today?

Today, we're diving into a topic that holds so many people back—decision-making. If you've ever felt stuck, overanalyzed every option, or worried about making the wrong choice, this episode is for you.Decisions shape our lives—from small daily choices to major life-changing ones. Yet, so many of us struggle with indecision, second-guessing, and fear of regret. But here's the truth: Not making a decision is still a decision. And in many cases, it's worse than making the “wrong” choice.So today, I'm sharing a simple yet powerful framework to help you make decisions faster, with confidence, and without overthinking. Let's get into it!

March is here! Can you feel it? That fresh-start energy, that invitation to reset, refocus, and realign?There's something special about flipping the calendar page—it's a reminder that time keeps moving, seasons keep changing, and we get to decide how we show up.So today, we're talking about momentum, intention, and stepping into March with purpose. No matter how last month went—whether it was amazing, exhausting, or a little messy—this is your opportunity to begin again.

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“When life slows down, it's often to prepare you for something greater. Embrace the pause.”

Today we're diving into a conversation that's going to hit home for a lot of us. We're talking about the ways we hold ourselves back—without even realizing it.We all have big dreams, big goals, things we want to achieve. But sometimes, the biggest roadblock isn't our circumstances, our past, or even other people—it's us. We get in our own way with limiting beliefs, excuses, and habits that keep us stuck. And if you're feeling frustrated, like you just can't figure out why things aren't falling into place, this episode is for you.”I've been there. I've caught myself making excuses, doubting my abilities, and playing small when I should've stepped up. And I can tell you—once you start recognizing these patterns, you can start changing them.So today, I'm breaking down 8 common ways we hold ourselves back and, more importantly, how we can move forward.

“Dare to say yes to the opportunities that scare you a little—they are the ones that bring the most growth.”

Today we're diving into a conversation that's going to hit home for a lot of us. We're talking about the ways we hold ourselves back—without even realizing it.We all have big dreams, big goals, things we want to achieve. But sometimes, the biggest roadblock isn't our circumstances, our past, or even other people—it's us. We get in our own way with limiting beliefs, excuses, and habits that keep us stuck. And if you're feeling frustrated, like you just can't figure out why things aren't falling into place, this episode is for you.”I've been there. I've caught myself making excuses, doubting my abilities, and playing small when I should've stepped up. And I can tell you—once you start recognizing these patterns, you can start changing them.So today, I'm breaking down 8 common ways we hold ourselves back and, more importantly, how we can move forward.

“Confidence is not about being better than others; it's about believing in the unique value you bring to the world.”

I'm so excited you're here as we step into a brand-new month. And with February now unfolding, I thought—what better way to kick things off than by sharing my personal theme for the year? If you know me, you know I like to think of each year as a book—12 chapters, 365 pages, and each month bringing a new focus. My 2025 book is called Elevate, and this second chapter? It's all about self-love. Now, self-love has been my theme for February for years. It started with the obvious connection—Valentine's Day. But over time, I realized something deeper: to show up fully for the people I love, I have to start by showing up for myself. You can't pour from an empty cup—we've all heard that, but how often do we truly live it? So in today's episode, I want to dive into what I've learned about self-love over the years, the intentions I'm setting for this month, and, most importantly, how we can all fall back in love—with life, with ourselves, and with the possibilities ahead.

“Nothing worth having comes overnight. Embrace patience as part of the journey.”

Today, we're diving into one of the most common challenges I hear from listeners: How to be consistent. Consistency is the secret sauce behind achieving goals, whether it's staying committed to a workout routine, excelling in your studies, or making progress in your personal or professional life. But let's face it—staying consistent is hard. Life gets busy, distractions pop up, and before we know it, our well-intentioned plans fall by the wayside. As Tony Robbins wisely said: “It's not what we do once in a while that shapes our lives. It's what we do consistently.” In today's episode, we'll explore what it means to be consistent, why it matters, what gets in the way, and—most importantly—10 practical tips to help you start and stay consistent in any area of your life. Let's jump in!

"You have the power to rewrite your story. Begin one chapter, one choice at a time"

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“The only way to achieve something different is to begin with a fresh perspective.”