Podcasts about changehow

What if the discomfort you're experiencing isn't a sign that something has gone wrong—but an indication that something is ready to change?Most of us want to get rid of discomfort as quickly as possible. We distract ourselves, numb it, push through it, treat the symptom, blame the circumstances, or retreat back into familiar patterns. But whether your discomfort is physical, emotional, relational, or simply a feeling that you're stuck, frustrated, anxious, or disconnected, it may be trying to get your attention.In this episode, JJ Flizanes explores why discomfort can become the catalyst for some of our greatest breakthroughs—and why we often don't make meaningful changes until staying where we are becomes more uncomfortable than moving forward.JJ shares examples from her own recent healing journey and relationships to illustrate how an uncomfortable experience can expose deeper beliefs, fears, core wounds, and patterns we may not have realized were running our lives.Because when fear is making your decisions, fear has the power. But when you become willing to examine what's underneath the fear, you have the opportunity to choose something different.In this episode, you'll discover:Why physical and emotional discomfort can be valuable informationHow fear, resistance, and control can keep you repeating old patternsWhy treating the symptom may not address what's happening underneath itHow your subconscious beliefs and core wounds influence what you allow yourself to receiveWhy vulnerability can require more strength than staying in controlHow discomfort can create the opening for new awareness and new neural pathwaysWhy feeling stuck, frustrated, anxious, or “off” may actually mean you're ready for changeHow leaning into discomfort instead of running from it can become the beginning of your breakthroughJJ also connects this conversation to the Core Wound Map and the importance of identifying the beliefs underneath our habitual reactions. You can't change a pattern you don't know is there—and understanding the root gives you a place to begin.Your discomfort doesn't have to be something you fear or immediately try to escape.It may be an invitation.You may not be falling apart. You may be standing at the edge of your next breakthrough.https://jjflizanes.com/restore

What if the discomfort you're experiencing isn't a sign that something has gone wrong—but an indication that something is ready to change?Most of us want to get rid of discomfort as quickly as possible. We distract ourselves, numb it, push through it, treat the symptom, blame the circumstances, or retreat back into familiar patterns. But whether your discomfort is physical, emotional, relational, or simply a feeling that you're stuck, frustrated, anxious, or disconnected, it may be trying to get your attention.In this episode, JJ Flizanes explores why discomfort can become the catalyst for some of our greatest breakthroughs—and why we often don't make meaningful changes until staying where we are becomes more uncomfortable than moving forward.JJ shares examples from her own recent healing journey and relationships to illustrate how an uncomfortable experience can expose deeper beliefs, fears, core wounds, and patterns we may not have realized were running our lives.Because when fear is making your decisions, fear has the power. But when you become willing to examine what's underneath the fear, you have the opportunity to choose something different.In this episode, you'll discover:Why physical and emotional discomfort can be valuable informationHow fear, resistance, and control can keep you repeating old patternsWhy treating the symptom may not address what's happening underneath itHow your subconscious beliefs and core wounds influence what you allow yourself to receiveWhy vulnerability can require more strength than staying in controlHow discomfort can create the opening for new awareness and new neural pathwaysWhy feeling stuck, frustrated, anxious, or “off” may actually mean you're ready for changeHow leaning into discomfort instead of running from it can become the beginning of your breakthroughJJ also connects this conversation to the Core Wound Map and the importance of identifying the beliefs underneath our habitual reactions. You can't change a pattern you don't know is there—and understanding the root gives you a place to begin.Your discomfort doesn't have to be something you fear or immediately try to escape.It may be an invitation.You may not be falling apart. You may be standing at the edge of your next breakthrough.https://jjflizanes.com/restore

Feel good in and about your body. Tyler Bramlett shares how to break free from toxic fitness culture, improve mobility and strength, and build a healthier relationship with your body through small, consistent habits that create lasting change.In this episode of Linda's Corner, movement coach, father, podcast host, and WeShape co-founder Tyler Bramlett shares a refreshing and empowering perspective on fitness, body image, and long-term health. Coach Tyler challenges the shame-based messages that dominate much of the fitness industry and explains why true wellness begins when we stop tying our worth to our appearance.Coach Tyler shares his personal journey of recovery after being hit by a car as a teenager and later experiencing another serious injury that required him to learn how to walk again. During those difficult seasons, he gained a deep appreciation for what his body could do rather than how it looked. That experience transformed his understanding of health, movement, and self-worth.Together, we discuss how many people spend years criticizing their bodies and believing they'll finally be happy once they reach a certain weight, size, or fitness level—only to discover that self-criticism doesn't disappear when the goal is achieved. Coach Tyler explains why we must "unlearn" toxic fitness and diet culture and replace it with a healthier approach focused on function, strength, mobility, and feeling good.Tyler also introduces his simple framework for creating lasting change. The ABCs stand for Act on Basics Consistently, while the 1-2-3 method encourages us to:Become awarePauseRewrite or replace unhealthy habits and movement patternsHe shares practical examples of how small adjustments in everyday movement can strengthen the body, reduce pain, and improve mobility over time.We also discuss:Why shame is such a powerful force in the fitness industryHow body image affects mental and emotional well-beingThe difference between exercising for punishment versus self-careWhy "no pain, no gain" can be a harmful mindsetHow consistency beats intensity for long-term successThe importance of strength, flexibility, coordination, and mobilityWhy patience is essential when creating lasting changeHow small daily habits can dramatically improve your quality of lifeThrough WeShape, Tyler helps people build personalized movement routines that focus on restoring strength, improving mobility, reducing aches and pains, and helping people feel confident in their bodies again. His message is simple but powerful: the goal isn't perfection—it's longevity, function, and feeling good.You can learn more about Coach Tyler Bramlett and WeShape at weshape.com.Connect with Coach TylerWebsite: weshape.comKey TakeawayYour body's value is not determined by its appearance. When you stop trying to punish your body and start learning how to support it, movement becomes something you enjoy rather than something you endure. Real transformation happens through small, consistent actions practiced over time.If you enjoyed this episode, please share it with a friend, subscribe to Linda's Corner Podcast, and leave a review. Your support helps us continue bringing messages of hope, healing, and personal growth to listeners around the world.To learn more about Linda's work, visit lindascornerpodcast.com.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

Every incentive plan teaches.It teaches executives which outcomes matter, which tradeoffs are acceptable, and which behaviors the organization is prepared to reward again.In this episode of The Executive Compensation Podcast, Ryan Harvey, Virginia Rhodes, and Darren Moskovitz examine whether incentive plans can meaningfully influence executives who are already highly motivated, and where compensation design reaches its limits.The conversation explores how high-level company metrics translate into individual behavior, why a seemingly reasonable measure can produce unintended consequences, and when expectations such as collaboration, leadership, risk management, and cultural alignment belong outside the incentive plan.The hosts also discuss how boards can hold executives accountable for both what they accomplish and how they accomplish it. They examine the roles of performance management, succession planning, discretion, and recoupment provisions before turning to the challenge of setting long-term goals in an uncertain environment.The episode concludes with a series of difficult questions: Can a plan deliver strong financial results and still be the wrong plan? If management begins gaming the system, is the problem management, the metric, or both?In this episode, you will learn:Whether incentives can change the behavior of already motivated executivesHow one metric can unintentionally reward the wrong behaviorWhy not everything a company values belongs in an incentive planWhere compensation design ends and leadership accountability beginsHow boards can evaluate both what executives achieved and how they achieved itWhy potential adjustment principles should be discussed before market conditions changeHow to distinguish management gaming from a poorly designed metricA compensation plan can operate exactly as designed and still reinforce the wrong behavior. The committee's responsibility is to understand both the payout it creates and the lesson it teaches.Timestamps0:00 AI Payments Explained1:12 How AI Moves Money Automatically2:45 Real Use Cases for AI in Finance4:10 AI Agents in Payments Systems5:55 Risks of AI Handling Transactions7:20 Automation vs Human Control in Finance9:05 What Businesses Need to Know About AI Payments11:30 The Future of AI in Financial Transactions

What if the discomfort you're experiencing isn't a sign that something has gone wrong—but an indication that something is ready to change?Most of us want to get rid of discomfort as quickly as possible. We distract ourselves, numb it, push through it, treat the symptom, blame the circumstances, or retreat back into familiar patterns. But whether your discomfort is physical, emotional, relational, or simply a feeling that you're stuck, frustrated, anxious, or disconnected, it may be trying to get your attention.In this episode, JJ Flizanes explores why discomfort can become the catalyst for some of our greatest breakthroughs—and why we often don't make meaningful changes until staying where we are becomes more uncomfortable than moving forward.JJ shares examples from her own recent healing journey and relationships to illustrate how an uncomfortable experience can expose deeper beliefs, fears, core wounds, and patterns we may not have realized were running our lives.Because when fear is making your decisions, fear has the power. But when you become willing to examine what's underneath the fear, you have the opportunity to choose something different.In this episode, you'll discover:Why physical and emotional discomfort can be valuable informationHow fear, resistance, and control can keep you repeating old patternsWhy treating the symptom may not address what's happening underneath itHow your subconscious beliefs and core wounds influence what you allow yourself to receiveWhy vulnerability can require more strength than staying in controlHow discomfort can create the opening for new awareness and new neural pathwaysWhy feeling stuck, frustrated, anxious, or “off” may actually mean you're ready for changeHow leaning into discomfort instead of running from it can become the beginning of your breakthroughJJ also connects this conversation to the Core Wound Map and the importance of identifying the beliefs underneath our habitual reactions. You can't change a pattern you don't know is there—and understanding the root gives you a place to begin.Your discomfort doesn't have to be something you fear or immediately try to escape.It may be an invitation.You may not be falling apart. You may be standing at the edge of your next breakthrough.https://jjflizanes.com/restore

Your team can be productive, efficient, and incredibly busy—and still be focused on the wrong things.In this episode of Time to Reset, Penny Zenker sits down with John J. Murphy, global authority on change mastery, operational excellence, and leadership, to explore why leadership alignment is essential for sustainable business performance.John explains why many organizations mistake symptoms for root causes, how individual departments can become highly efficient while the overall business remains inefficient, and why leaders need to stop measuring activity and start examining the entire value stream. As John puts it, a leadership team is like an orchestra: everyone may know how to play their own instrument, but that doesn't mean they know how to play together.Penny and John unpack lean leadership principles, operational excellence, root cause analysis, customer value, organizational alignment, and the hidden “white space” where time and resources are often wasted. They also explore why standardization can actually create greater flexibility and how the same principle of controlling your inputs applies to today's use of AI.You'll discover:Why executive alignment has to come before organizational changeHow to distinguish symptoms from the real root cause of a problemWhy being busy doesn't necessarily mean you're creating valueHow departmental efficiency can actually hurt overall performanceWhy leaders need humility to recognize what isn't workingHow lean thinking helps organizations eliminate waste and improve flowWhy controlling inputs can produce better outputs in business and AIHow to refocus your organization on what creates real value for the customerJohn also shares a striking real-world example of executives discovering that a process taking 184 days contained surprisingly little actual value-added activity—revealing just how much opportunity can exist in the space between the work.If your organization is working harder but not necessarily moving faster, this conversation will challenge you to rethink focus, efficiency, alignment, and what “productive” really means.It may be time to stop asking, “How can we do this faster?” and start asking, “Should we be doing this at all?”Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

In this episode, Jim Kwik explores how the thoughts, habits, and choices we repeat each day shape who we become. He explains why we're always training our brains—whether we're practicing focus or distraction, resilience or avoidance—and how small, intentional actions can strengthen self-trust and create lasting change. Jim also shares why protecting the first moments of your morning matters, how to move beyond the impossible standard of work-life balance, and practical ways to train your attention, regulate your emotions, and create more harmony in your life. Feeling overwhelmed in your life? Check out ⁠⁠Overwhelm is Optional ⁠⁠— a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. ⁠⁠Sign up here for only $29!⁠ Key Takeaways: How repeated thoughts and behaviors reshape the brain Why we become what we consistently practice How keeping promises to yourself builds confidence and self-trust Why protecting your attention first thing in the morning matters How small daily practices compound into meaningful change Why work-life harmony may be more useful than work-life balance How challenging your brain helps strengthen focus, memory, and creativity Why emotional regulation starts with choosing who you want to be How to structure your day around creating, consuming, and clearing Why progress and self-compassion matter more than perfection For full show notes, ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life⁠⁠⁠⁠ is available now! Order your copy today! If you enjoyed this conversation with Jim Kwik, check out these other episodes: The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik How to Harness Brain Energy for Mental Health with Dr. Chris Palmer This episode is sponsored by: Monarch: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED Talkiatry⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠ David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED Quince:⁠ Refresh your wardrobe with Quince by going to ⁠Quince.com/feed⁠ for free shipping and 365-day returns. Now available in Canada, too. ZocDoc – Taking care of your health just got easier – start here with Zocdoc Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. ⁠Pebl⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠hipebl.ai⁠ ⁠⁠⁠Tiny Health⁠⁠⁠‘s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠ ButcherBox: Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ButcherBox.com/FEED to claim your offer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seventeen years in, shooting as many as 40–50 weddings a year, and Janelle Elise still walks into every room with a giant smile. In an industry where people are famously burned out by year ten and quick to get cynical, that's not an accident — it's a philosophy. This one is a warm, honest conversation about what actually keeps a wedding photography career alive for the long haul.Janelle's whole approach comes back to one idea: people over photos. Beautiful images are the baseline now, not the differentiator — throw a rock at a wedding and you'll hit eleven talented photographers. What clients actually remember is how you made them feel. She shares how her dad shaped that in her ("this is the biggest day of their life, and you get to be part of it — what an honor"), why she'll show up joyful for a couple even on her hardest days, and how making people feel genuinely seen is the thing that refills her tank.We also get into the practical side: why she sets attainable, baby-step goals instead of audacious ones that give you an easy out, why fast turnaround matters so much (it's the number one client complaint about photographers), and her rule to always under-promise and over-deliver. Then there's humility — treating the wedding day like a team sport, grabbing the lighter to help light candles, bustling a dress, fighting quietly behind the scenes for the shot her couple will treasure most.If you've ever worried about staying relevant as trends shift, Janelle's answer is refreshingly simple: the only thing that has to stay relevant is the couple, and how well you serve them.WHAT YOU'LL LEARNWhy "people over photos" is what makes a career timeless as trends changeHow to avoid the year-ten burnout with real work-life balanceSetting attainable, baby-step goals instead of audacious ones you'll bail onWhy fast turnaround is the #1 thing clients care about — and how to over-deliver on itHow humility and a team-first mindset with other vendors elevates the whole dayGoing to battle behind the scenes for your couples (and why kindness gets the "yes")Why the algorithm doesn't book weddings — relationships and referrals doWhether you shoot weddings, portraits, or brands, Janelle will remind you that the humans in front of your lens are the whole point.This episode is brought to you by PhotoCo — the community, education, and coaching space built to help photographers grow businesses that actually last. Come join us: www.joinphotoco.comCONNECT WITH JANELLE ELISEWebsite: https://www.janelleelise.comInstagram: https://www.instagram.com/janelle.elise.photo

Season 94, Episode 1126: Becoming the Person You Could Have Been with Maria QuattroneImagine reaching the end of your life and meeting the person you could have become.The person who took the chances. Who entered the rooms that intimidated them. Who did the work when nobody could see the results. Who refused to allow fear to determine what was possible.Would you recognize them?Returning guest Maria Quattrone joins Jay Doran on the Culture Matters Podcast for a conversation about identity, fearlessness, discipline, community, accountability, and the next evolution of a career built through more than two decades in the real estate industry.Maria's word for 2026 is fearless, and this year she has been forced to live it.After years of building one of Philadelphia's most successful listing businesses, Maria is stepping into a new identity as the leader of the More Listings Now community. The transition has required her to move beyond being known simply as a high-performing listing professional and begin translating the systems, behaviors, mindset, and experience behind her success into something other professionals can implement.But Maria believes production begins long before the numbers appear.Your production will only match your identity.She shares a story from earlier in her career when she asked members of her team how many transactions they truly believed they were capable of completing each month. Their answers immediately revealed something important: opportunity alone could never outperform belief.That realization eventually contributed to Maria's now-famous March 2025 experiment. She had previously considered roughly 42 listing appointments in a month a strong performance. Instead of setting another incremental goal, she made a commitment to discover what was actually possible.The result was 132 appointments booked.But the real lesson was not the number.It was discovering how often we unknowingly negotiate against our own potential.Maria and Jay explore the difference between a goal and a commitment, why accountability changes behavior, and why the work required to transform your life or business is often invisible long before the results become visible.Maria compares it to compound interest. For a long time, the penny still looks like a penny. The pipeline appears unchanged. The effort seems disproportionate to the outcome.Then suddenly, it isn't.That same philosophy now shapes More Listings Now. Maria is building a community around implementation rather than information. Members are expected to show up, have conversations, role-play, troubleshoot real situations, accept constructive feedback, and actually execute.Because information without implementation is worthless.In this episode, Jay and Maria discuss:Why Maria chose “fearless” as her word for 2026Stepping into a new identity after decades of successWhy your production often matches what you believe you are capable ofThe experiment behind Maria's 132 listing appointments in March 2025Setting commitments instead of simply setting goalsWhy accountability can dramatically change performanceThe difference between focusing on outcomes and focusing on processWhy the work is invisible until suddenly it isn'tHow consistent activity compounds over timeDetaching your success from decisions your customers have every right to makeWhy teaching others forces you to relearn and refine your own craftThe relationship between self-awareness and meaningful changeHow community can accelerate growthWhy your definition of success should not automatically become someone else'sThe importance of implementation after educationWhy courage builds confidenceThe challenge of building More Listings Now while continuing to operate a high-volume listing businessWhy leaders should remain practitioners of the work they teachWhat the real estate industry risks losing when its leaders stop producingWhy Maria believes listings create leverage, impact, opportunity, and freedomThe role of conversations in every successful sales careerMaria's vision for expanding More Listings Now throughout North America and beyondThroughout the conversation, one distinction becomes especially important: Maria is not teaching something she used to do.She is still doing it.She continues taking appointments, making calls, operating her listing business, meeting with her team, refining systems, and working directly inside the environment she teaches others to navigate.For Maria, leadership is not about standing outside the arena and explaining how the game should be played. It is about remaining in the game while helping others become capable of playing it themselves.And when Jay asks what she hopes people remember about Maria Quattrone 20 years from now, her answer goes beyond listings, production, transactions, or business.She hopes she made an impact on people's lives. She hopes she helped people change how they thought about who they were capable of becoming. And she hopes they remember kindness and love.Because the goal is not to someday meet the person you could have been.The goal is to have the courage, discipline, community, and faith to become that person while you still have the opportunity.

Most people wait for the right moment, the right feeling, the right amount of information before they change. But my guest today says it all starts when you confront the seven uncomfortable truths that are holding you back. My guest is Kier Gaines, a licensed professional counselor who reaches more than 40 million people on social media every month. His new book is It All Starts When You Do. Some of the things we discuss are: Why waiting for the right moment costs you the life you want The difference between accountability and self-blame Why self-awareness alone almost never leads to change (and what actually does) The seven uncomfortable truths and why the first step isn't fixing them, it's getting curious about them Why affirmations can make you feel worse Why overwhelm is often a failure of systems, not a failure of your capabilities The five stages of behavioral change and why knowing which one you're in changes what you should actually do next Why "I only date healed people" misses how humans actually work Why distress tolerance might be the single most important skill for growing mentally stronger The Therapist's Take: My top three strategies for starting when you're not ready Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠86 — The 6 Stages of Change: How to Transform Your Life ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠332 — Should You Sit With Your Feelings or Change How You Feel? The One Question That Decides It⁠ Links & Resources It All Starts When You Do Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign Up for My Newsletter —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amymorinlcsw.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors AG1 — Save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at DrinkAG1.com/mentallystronger. Lola Blankets — Head to⁠⁠⁠⁠⁠⁠ LolaBlankets.com⁠⁠⁠⁠⁠⁠ and use code STRONGER to get 40% OFF your order. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Square — Get up to $200 off Square hardware at ⁠⁠⁠⁠⁠⁠⁠⁠square.com/go/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

Speaking on stage can be more than sharing information. For experienced spiritual practitioners, coaches, and facilitators, it can become a transformational container.In this Sacred Business Calibration, Kelle Sparta works with Carole Hodges, the Life Change Navigator, as Carole shifts her business away from traditional coaching and toward paid speaking, writing, and a smaller number of private clients.What begins as a business-model conversation quickly moves into something deeper: the difference between being the bridge for other people and becoming the person who simply holds the door open.Kelle explores how transformational speakers can create experiences that invite people across an internal threshold without forcing them to change. She explains how discontent can become fuel for transformation, why an audience must be allowed to choose its own depth of experience, and how a speaker's intention interacts with the attention in the room.The conversation also explores the energetic dimension of speaking. Kelle describes how speeches can function like spells—not through theatrical mysticism, but through focused intention, language, attention, and the ability to hold a coherent transformational container.For spiritual coaches, facilitators, speakers, and practitioners who want to create deeper impact from the stage, this episode offers a practical framework for moving beyond presenting information and into embodied transformational leadership.What You'll LearnHow to transition from traditional coaching into paid speakingWhy being the “bridge” can become exhaustingWhat it means to hold the doorway instead of carrying people acrossHow to recognize when someone is ready for transformationWhy crystallized discontent can become fuel for meaningful changeHow to direct emotional energy toward transformation instead of reactionWhy intention is central to energetic facilitationHow audience attention amplifies the intention you holdWhy transformational speaking requires embodiment, not just preparationHow to let intuition guide what happens on stageWhy a transformational container must allow both shallow and deep participationHow group dynamics influence the depth of an experienceWhy transformational speaking can command a higher fee than informational speakingReferences MentionedSacred Business CalibrationTransformational SpeakingPublic SpeakingPaid SpeakingLife Change NavigationMenopause MillionaireToastmastersMusical TheaterInitiationThreshold ExperiencesCrystallized DiscontentTony RobbinsEnergetic FacilitationIntentionTransformational ContainersGroup CoachingEmbodimentLumos GateSpiritual CoachingIntuitive SpeakingResources MentionedKelle Spartahttps://kellesparta.comCarole Hodges — Life Change Navigatorhttps://lifechangenavigator.comFive Questions for Deeper Purposehttps://lifechangenavigator.com/5questions

In this special episode, we're sharing a conversation from Liv's guest interview on the Courageous Wellness Podcast with Aly French, where she shares the story of how an injury first led her from dance into yoga, and how that unexpected shift eventually became a full-time path in holistic wellness, retreats, and community care. From immersing herself in meditation, breath work, and sound healing to leaving eight years of corporate life behind, Liv reflects on the moments that pushed her to take a leap before she felt fully ready.She also shares why returning to Guam felt like an opportunity to build something from the ground up, the meaning behind the name Ina, and her vision for bringing wellness practitioners and experiences together through Ina Wellness Collective. Together, they explore the healing power of community and what it means to create wellness spaces where people can feel supported, seen, and like they belong. Liv also shares how Well Within, her 12-month membership and coaching experience, and her retreats create opportunities for deeper connection, personal growth, and transformation both on Guam and around the world.EPISODE TAKEAWAYSRecognizing when you're out of alignment and trusting yourself through periods of changeHow major life transitions can create the space for new beginnings and deeper clarityThe power of community, belonging, and shared experiences in supporting healing and growthWhy wellness doesn't have to be complicated—simple, consistent practices can make a lasting impactThe value of taking the leap before everything feels perfectly figured outHow motherhood and other life transitions can reshape our priorities, identity, and definition of self-careWhy lasting transformation is supported by consistency, community, and long-term connectionRethinking wellness as a collective experience that can create impact far beyond the individualCHECK OUT COURAGEOUS WELLNESS PODCASTWebsite: https://courageouswellness.net/ IG: https://www.instagram.com/courageouswellness/?hl=en Podcast: https://open.spotify.com/show/0GnUo4uxZOjqpBCHItC18s CONNECT WITH LIVLivia Marati founded Ina Wellness Collective in 2020 with a mission to ignite a movement that empowers individuals to live with intention and cultivate a thriving community grounded in holistic wellbeing. As an aligned living coach, yoga teacher, retreat host, podcast host, and transformational speaker, she guides her community to harmonize their habits, relationships, and mindset through her Rise & Align Method. Liv has built a vibrant international wellness community, hosts global retreats, and created Ina Well Fest, Guam's signature wellness festival. Whether through coaching, conversations, or community experiences, she creates intentional spaces for healing, growth, and connection, helping people unlock their highest potential and live a life of true alignment and fulfillment.Instagram:  https://www.instagram.com/alignedbylivCONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollectiveWATCH FULL EPISODES ON YOUTUBEhttps://www.youtube.com/@inawellnessENROLLMENT IS NOW OPEN FOR RISE & ALIGNRise & Align Group Programhttps://www.inawellnesscollective.com/riseandalign(Mention Illuminated Path Podcast when you apply for $100 off!)

Week 1 — Resilience: How Your Body Learns to AdaptWhat if resilience isn't about staying strong, pushing through or never struggling?What if resilience is something your body is already learning — every single day?In Week 1 of Somatic in September, Heidi Hadley takes you into the ancient Daintree Rainforest to explore what nature can teach us about resilience, adaptation and the remarkable capacity of the human body to change.Ancient trees don't survive because they avoid storms. They survive because they adapt.Your body does something remarkably similar.Throughout life, your nervous system continually responds to experience, while your fascia and neuromuscular system adapt to the demands placed upon them. Rather than seeing ourselves as permanently “stuck”, understanding this adaptability can offer a very different perspective:Change is possible.In this episode, Heidi explores:Why resilience doesn't mean being calm all the timeWhat ancient trees can teach us about adapting to changeHow your nervous system continually responds and learns from experienceHow fascia remodels throughout lifeWhy patterns in the body don't necessarily have to be permanentThe difference between resilience and simply “pushing through”How curiosity can help us develop greater body awarenessWhy small, consistent experiences can create meaningful change over time

What happens when life throws something at you that you just can't undo? A diagnosis. A loss. A moment that changes everything. In this episode of the MindBodySpace Podcast, Dr. Juna sits down with Dr. Ellen O'Donnell — clinical child psychologist at Mass General Hospital and assistant professor at Harvard Medical School — to talk about easily missed symptoms of Diabetes and possible screening for this disease in the near future. She also talks about what resilience really looks like when there's no going back.This isn't about "bouncing back." It's about finding your new normal and building on your strengths to move forward.What you'll learn:Why resilience is NOT about returning to who you were beforeHow to stop guilt from blocking your ability to heal and adaptWhat a "new normal" actually looks like — and how to find yoursPractical tools for parents, caregivers, and anyone navigating a major life changeHow to build resilience in your kids even through the hardest momentsWhether you're a parent, a caregiver, or someone facing your own unexpected chapter — this episode will give you real, science-backed strategies to keep moving forward.

"I really tried to pay attention to the messages my body was giving me in terms of my foot's recovery, and honor every stage of recovery I was at."After breaking my foot and needing to take an unexpected break from exercise, I realized how much my relationship with food and movement had changed over the years. In this episode, I share five mindset shifts that helped me navigate rest without guilt or spiraling, including understanding my metabolism, finding the positives in slowing down, and listening to my body's signals. I also talk about how building a healthier relationship with food and exercise has helped me adapt when life changes what my body needs, and why true progress is being able to navigate those unexpected seasons without falling back into old diet culture patterns.✅ What You'll Learn:Why understanding metabolism can help us feel more comfortable fueling our bodies when our activity levels changeHow finding the positives in rest can shift our perspective when we're unable to exerciseWhat body attunement can teach us about when to slow down, ease back into movement, and respond to our bodies' signalsHow building our capacity to tolerate difficult emotions can help us cope without relying on restrictive or disconnected eating behaviorsWhy trusting our hunger, fullness, and how food makes us feel can create more confidence around eatingHow a healthy relationship with food and exercise can help us navigate unexpected changes without returning to old diet culture patterns

Hosted By: Nancy Hecht CFP® and Joe Bert CFP® Nancy Hecht CFP® and Joe Bert CFP® take your calls and provide expert answers to your questions on NEWS 96.5 FM. Submit your questions to:  1-844-220-0965 Nancy@FinancialGroup.com • Joe@FinancialGroup.com The post Four Decades of Change: How the Markets Have Evolved appeared first on On The Money Podcast.

Have you ever stretched the same tight muscle again and again, only to find that the tension keeps coming back?Perhaps the question isn't simply, “How do I get this muscle to let go?”Perhaps there's a much bigger conversation happening.In this episode of The Total Somatics Show, Heidi Hadley continues our exploration of fascia by looking beyond individual muscles and tissues to something far more fascinating: the interconnected communication taking place throughout your entire body.Your body isn't a collection of separate parts.Your brain, nervous system, muscles, fascia, sensory systems and movement patterns are continually communicating and adapting. Much of this happens automatically, without you consciously thinking about it.Think of your body like an orchestra.If you listened only to the violin, you'd miss the richness of the cello, piano, percussion and every other instrument contributing to the music.Your body is much the same.When an area continually feels tight, restricted or reluctant to “let go,” focusing solely on that muscle or the fascia may mean we're listening to just one instrument — while missing the rest of the orchestra.In This Episode, You'll Explore:Why your body should be viewed as an interconnected system rather than separate partsHow your brain, nervous system, muscles and fascia communicateWhy persistent tightness may involve more than the area where you actually feel the tensionWhy repeatedly stretching a tight muscle doesn't always create lasting changeHow the nervous system influences patterns of muscle tension and movementThe role of sensory information in how your brain organises movementHow neuroplasticity gives the nervous system opportunities to learn and adaptWhy protective patterns aren't necessarily something we need to fight againstHow curiosity about your whole system can change the way you approach your bodyA Different Question to Ask Your BodyRather than always asking:“How do I make this tight area release?”Try becoming curious about:“Why might my system be maintaining this pattern?”And perhaps even more importantly:“What new information could I give my brain and nervous system to help create another possibility?”This subtle shift takes us away from battling with the body and towards understanding the extraordinary communication happening within it.Somatic in September Is ComingThis episode also creates the bridge into Somatic in September, where we'll begin exploring the body from a much broader perspective.We'll look beyond fascia alone and explore the fascinating relationship between fascia, the nervous system, protective reflexes, sensory awareness, movement and neuroplasticity — and how these systems work together to influence how you move, feel and respond to life.Because sometimes the most interesting question isn't:“Why won't my body let go?”It's:“What is my body trying to tell me?”Continue Your Total Somatics JourneyIf this episode gives you an aha moment, subscribe to The Total Somatics Show and join me throughout Somatic in September.Share this episode with someone who keeps stretching, massaging or working on the same areas of tension and wonders why they keep returning.And if you're ready to go beyond simply understanding these concepts and begin experiencing them through practice, explore the Total Somatics Online Membership, where you can develop greater sensory awareness and discover practical somatic tools to support your movement and wellbeing.Move better. Feel better. Live better.CLICK HERE to watch the 1 hour replay on FASCIA HEALINGContinue Your Learning

In this episode of Gritty is the New Pretty, host Krystle Edwards sits down with LaEisha Howard, former C-suite executive, author, and founder of 12/14 Collective, to talk about leadership, identity, self-advocacy, and the courage it takes to walk away from environments that demand too much and give too little in return. LaEisha shares how, corporate intimidation, motherhood, grief, and major life transitions reshaped the way she leads and why real leadership has far less to do with a title than how you show up for people.Join us as we discuss:• When Advocacy Has a Cost: What it means to speak up when you know something is wrong even when your career, reputation, and sense of security feel like they're on the line.• A Title Doesn't Make You a Leader: Why executive status means very little without emotional intelligence, people skills, accountability, and the ability to actually lead.• Knowing When It's Time to Change: How motherhood, grief, boundaries, health, and identity shifts can force you to redefine success and why sometimes grit means knowing when to stop taking the hit.If this episode hit, take 10 seconds and help it travel, follow the show, leave a quick rating, and share it with a woman who needs the reminder that advocating for herself is leadership too.Follow us @gritcitywomen | www.gritcitywomen.com

Rock bottom is a high-risk gamble - not a reliable recovery plan.Families are often told that a person must experience enough pain and loss before they will become willing to change. But substance use disorder itself involves continuing to use despite serious negative consequences - so why would more consequences alone reliably create recovery?In this episode, Heather explores research suggesting that turning points are not simply caused by external losses. They happen through an internal conflict between how someone is living and who they believe they are - or want to become. She also shares a painful experience with her daughter, Helanna, that changed how she understands tough love and natural consequences.You'll learn the difference between natural consequences and punishment, why safety and capability matter, and how CRAFT combines natural consequences with connection, positive reinforcement, loving boundaries, and self-care.This episode offers a more compassionate and practical path: stop making pain the plan and begin using your connection and influence to create more possibility for change.In This EpisodeWhy rock bottom is not a dependable path to addiction recoveryWhat research suggests about psychological turning points, identity, and valuesHow shame and perceived powerlessness can become barriers to changeThe difference between natural consequences and punishmentWhy capability, safety, values, and the parent's limits all matterHow CRAFT uses connection, positive reinforcement, and influence to support changeHow to care for yourself without turning away from your childA Quote Worth Remembering“When we treat someone with dignity, love, and respect, we create more possibility for them to see themselves as worthy of a different life.”Key TakeawaysNatural consequences are cause and effect; punishment is pain imposed with the intention of forcing change.CRAFT does not require parents to allow every possible consequence. Decisions should account for safety, capability, values, and what each person can realistically provide.More pain does not automatically create more readiness. Shame, distress, and loss of control can interfere with a person's ability to weigh choices and move toward change.Connection, dignity, encouragement, and opportunities to experience capability can help strengthen a person's positive identity.Parents cannot control recovery, but they are not powerless. They can build connection and influence while caring for themselves in sustainable ways.Resources MentionedCRAFT – Community Reinforcement and Family Training Resources From Heather Ross Coaching The Peaceful Mom Blueprinthttps://heatherrosscoaching.com/5-day-peaceful-mom-blueprint-experience/A New Perspective About Enabling - If you've ever worried about enabling, this guide is for you! https://heatherrosscoaching.com/perspective-about-enabling/How to leave a podcast reviewhttps://www.youtube.com/shorts/5xkPZM8mj-E

Join The Circle and use code "PODCAST": https://holplus.co/circle/Tamsen Fadal was an experienced news anchor when heart palpitations, anxiety, insomnia, and severe brain fog left her on the bathroom floor of her newsroom. Despite spending decades in the media, she had no idea she was experiencing menopause.In this episode of hol+ with Dr. Taz MD, Tamsen shares how that frightening experience led her to investigate why so many women remain unprepared for perimenopause and menopause.Tamsen reflects on losing her mother to breast cancer and later realizing that her mother had experienced medical menopause following chemotherapy and a double mastectomy. Nearly 28 years separated their experiences, yet both women suffered without the information or support they needed.That realization inspired Tamsen to step away from a three-decade career in television journalism and devote her work to menopause education and advocacy. She explains how social media revealed the scale of the problem and gave women a place to share symptoms and experiences that had been ignored or dismissed.Dr. Taz and Tamsen also discuss the confusion surrounding hormone replacement therapy, the importance of personalized care, barriers to finding informed doctors, and the role telehealth may play in improving access. They explore how brain fog, anxiety, sleep disruption, and other symptoms can affect women's confidence, careers, relationships, and sense of identity.Tamsen also shares the story behind The M Factor: Shredding the Silence on Menopause. After being told there was no audience for a menopause documentary, Tamsen and her partners self-funded the project, brought together leading experts and women's personal stories, and ultimately secured national distribution through PBS.The conversation turns toward reclaiming menopause as a powerful stage of life rather than a period of invisibility or decline. Tamsen discusses her book, How to Menopause, and the practical lifestyle changes that have helped her take better care of herself at 54.In this episode:Tamsen's frightening menopause experience in the newsroomHeart palpitations, anxiety, insomnia, and severe brain fogWhy she did not recognize her symptoms as menopauseHer mother's experience with medically induced menopauseWhy menopause care has changed so little across generationsLeaving a three-decade journalism career for women's advocacyThe fear and financial uncertainty of making a major midlife changeHow social media helped women begin sharing their experiencesCreating The M Factor: Shredding the Silence on MenopauseBeing told there was no audience for a menopause documentaryWhy hormone replacement therapy remains confusingThe need for personalized menopause treatmentWhat to do when a doctor dismisses or minimizes your symptomsImproving menopause research, education, and access to careHow menopause symptoms affect women in the workplaceReframing menopause as a powerful new stage of lifeThe sleep, exercise, protein, stress, and alcohol changes helping Tamsen at 54About Tamsen Fadal:Tamsen Fadal is a 13-time Emmy-winning journalist, New York Times bestselling author, documentary filmmaker, podcaster, and menopause advocate.After more than three decades as a television journalist and news anchor, she shifted her work toward helping women understand perimenopause, menopause, and life beyond midlife.Tamsen is the author of How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before. She is also a co-producer and executive producer of The M Factor: Shredding the Silence on Menopause, a documentary exploring the medical, emotional, social, and workplace effects of menopause.Connect with Tamsen Fadal:https://www.tamsenfadal.com/https://www.instagram.com/tamsenfadal/Get How to Menopause:https://www.howtomenopause.com/Watch The M Factor:https://themfactorfilm.com/About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further with hol+ at https://holplus.co/ and don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation:https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast:https://holplus.transistor.fm/subscribeSubscribe to the video podcast:https://www.youtube.com/@DrTazMD/podcastsProduced by https://ClipGrowth.com (Producer: Pat Gostek)

STOP TRYING TO GET HEALTHYChange Your Identity. Change Your Life.Everyone wants to know what they can take, buy, or do to finally get the health outcome they want.A new supplement. A better diet. The latest wearable. Another biohack.But lasting health change rarely comes from finding the perfect shortcut. It comes from changing the person making the daily decisions.In this solo episode of the Conquering Stress Podcast, Dr. Bill Janeshak explains why your identity may be the missing piece in your health journey. When healthy habits feel like something you are constantly forcing yourself to do, it is easy to fall back into old patterns. But when those habits become part of who you believe you are, consistency becomes much more natural.In this episode, you'll discover:Why information and motivation alone rarely create lasting changeHow your identity influences the decisions you make every dayWhy quick fixes and biohacks often end in disappointmentHow repeated habits reinforce the person you believe yourself to beThe question to ask instead of, “What should I take?”How to begin becoming the person who naturally protects their healthStop looking for something that will “make you” healthy.Decide who you need to become—and start proving that identity through the choices you make today.If this episode helps you, share it with someone who is tired of starting over. Subscribe to the Conquering Stress Podcast for more practical conversations about stress, health, habits, and creating lasting change.#ConqueringStress #HealthyHabits #IdentityShift #HealthTransformation #PersonalDevelopment #BehaviorChange #StressManagement #DrBillJaneshak

Disney built the subway and it's the only transportation system they built for an outside entitySaving at Goodwill Houston also supports carrer pathway training and programs of changeHow often a week do you have leftovers? Do you even heat them up?

Have you ever thought, I know what to do… so why can't I just do it?You know the foods you want to eat. You know movement matters. You may have started the diet, made the plan, promised yourself that this time would be different and still found yourself back in the same cycle.What if the problem isn't that you need more discipline?In this episode of Rewiring Health, I'm joined by certified life coach and bestselling author Lizzie Merritt for a conversation that goes far beyond weight loss.Lizzie shares her own experience of knowing all the “right” things to do while still turning to food to cope and how learning about behavior change, self-compassion, and nervous system safety completely changed the way she understood the struggle.We explore why shame can actually reinforce the behaviors you're trying to change, why food may be serving an important emotional function, and how weight can become deeply intertwined with identity, worth, belonging, and the belief that you're somehow not enough.We also talk about:Why taking away emotional eating without replacing what it provides can backfireHow to work with your body, emotions, and thoughts from the bottom upThe connection between people-pleasing, stress, and reaching for foodWhy you are not responsible for managing everyone else's emotionsHow perfectionism and pushing harder can keep you stuckWhy rest may be one of the most overlooked pieces of lasting changeHow to separate your worth from your weightSimple tools for creating safety when emotions feel overwhelmingLizzie also shares a powerful reminder: weight loss doesn't have to be the destination. It can become a doorway into understanding yourself more deeply and creating the life you actually want to live.Lizzie Merritt is a certified life coach and bestselling author of LIGHT: The New Psychology of Weight Loss and You Are A Miracle. A former middle school science teacher, she brings together brain science, behavior change, humor, and self-compassion to help women over 40 create a different relationship with food, their bodies, and themselves.If you've spent years believing you just need to try harder, this conversation may help you ask a very different question:What if I don't need more willpower? What if I need to understand what this behavior has been doing for me?Connect with Lizzie:LIGHT: The New Psychology of Weight Loss: https://www.amazon.com/dp/B0G94BRJQ4The Confident Body Podcast: https://0176ede8.streak-link.com/C1GFX99Rkf-g3l5RAgTOI_YO/https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fthe-confident-body-podcast-weight-loss-coaching-for-moms-psychology-brain-hacking%2Fid1660747704Connect with Kelly:If this episode resonated, start with my free Self-Abandonment Audit: a powerful first step to uncover where you may be putting everyone else first, overriding your needs, or talking yourself out of what you know is right for you.Get the audit here:⁠⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.com/selfaudit⁠⁠⁠⁠⁠⁠⁠⁠ The Self-Respect Reset is my 4-week self-paced course designed for women who know what they need but struggle to follow through. You'll learn how to navigate guilt, build self-trust, create healthier boundaries, and stop abandoning yourself in the moments that matter most.Learn more here: ⁠⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.com/selfrespectreset⁠⁠⁠⁠Looking for personalized support? The Self-Loyalty Mentorship is for the woman who is ready to stop second-guessing herself, stay true to what she knows, and build the capacity to hold her boundaries and decisions with confidence even when it's uncomfortable.Learn more here:⁠⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.com/selfloyaltymentorship⁠⁠⁠⁠Website:⁠⁠⁠⁠https://drkellykessler.com/⁠Milk and Butterflies: Get free shipping on your order with this link:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://milkandbutterflies.com/discount/DRKELLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The advice most addiction and recovery experts miss? Lasting change is not just about stopping the behavior - it is about healing fear, abandonment, shame, and the trauma wired underneath it. Dr. Robb Kelly shares the wild, faith-filled story that turned him from homeless, hopeless alcoholic to addiction specialist with a 98% success rate and a global recovery organization.What begins as a raw testimony quickly becomes a powerful blueprint for real transformation. David Mendonca presses into the moment that changed everything, and Dr. Kelly reveals how a mysterious 12-week discipleship relationship, a new understanding of neuroscience, and a relentless belief in God helped him rebuild his life, his family, and his mission.You'll discover:Why Dr. Kelly says alcohol and addiction are symptoms, not the root problemHow childhood trauma, repetition, and learned behavior shape adult self-sabotageWhat neuroscience says about neural pathways, DNA, and healingWhy he believes faith and recovery must work together for lasting changeHow relapse can become part of the training, not the end of the storyWhy environment, accountability, and the people around you can either heal or destroy youDr. Robb Kelly also opens up about losing everything, surviving homelessness, dying twice on the street, and the moment a stranger named John walked him into a new life. He shares how that breakthrough eventually led to restored relationships with his daughters, a deeper calling, and a recovery model built on personal mentorship, discipline, and spiritual truth.If you or someone you love is stuck in addiction, anxiety, depression, or cycles that never seem to break, this conversation brings hope with substance. It is especially essential for fathers, husbands, and anyone fighting to become the kind of man, parent, or leader God calls them to be.Dr. Robb Kelly is a recovered alcoholic and addiction specialist based in Texas, with offices in multiple countries and decades of experience helping people overcome addiction, trauma, PTSD, anxiety, and depression. He blends lived experience with neuroscience and faith-centered recovery, and has worked with more than 11,000 patients.David Mendonca hosts the conversation with a father-first, discipleship-driven lens, grounding the episode in Scripture, accountability, and the power of walking beside people through hard seasons.

Change can be uncomfortable, frustrating, and even emotionally exhausting. In this throwback episode of Become Your Own Boss, Monica shares why this message remains just as important today. Drawing from changes in podcasting, her business, and her family, Monica explores what happens when the familiar is no longer an option. For entrepreneurs, change can show up through new technology, industry requirements, staffing, the economy, or unexpected shifts in a carefully made plan. Instead of retreating to what feels safe, Monica encourages business owners to recognize the opportunity hidden inside discomfort. She shares practical strategies for adjusting their mindset, staying persistent, protecting their well-being, and continuing to move forward even when moving forward feels hard.What you will learn in this episodeHow to shift your mindset when change feels overwhelmingHow to become more adaptable when your business or industry changesHow to stay persistent when you feel tempted to give upHow to embrace a new normal instead of wasting energy fighting itHow to strengthen your emotional resilience during seasons of constant changeHow to prioritize yourself while navigating business and personal transitionsHelpful Entrepreneurial Resources from Become Your Own Boss⁠Take the SIMPLE Life AssessmentSign Up for the ⁠Level Up Living Newsletter⁠⁠KICKSTART YOUR BUSINESS PROGRAM⁠⁠⁠Monica's FREE ebook⁠⁠: 11 Essential Secrets for Small Business SuccessGet your⁠ ⁠Become Your Own Boss Planner⁠⁠

Across the globe, chronic kidney disease, diabetes, cardiovascular disease, and obesity continue to place a growing burden on healthcare systems. Many of these conditions develop silently, often remaining undetected until significant damage has already occurred.In this episode of Healthcare Perspectives, host Angela Neale, Physician Assistant (PA), healthcare leader at Siemens Healthineers, and advocate for patient-centered care, is joined by Dr. Salvatore Viscomi, Founder and CEO of Carna Health, who specializes in population health, primary care, and early kidney disease intervention.What you'll learn:Why kidney disease is often diagnosed late — and what earlier detection can changeHow kidney disease, diabetes, and cardiovascular health are connectedThe role of point-of-care testing in identifying risk soonerWhy patient education can support better decisionsHow proactive primary care can help people take a more active role in managing their healthResources:Connect with Angela NealeAngela Neale PA-C, MBA, MT (ASCP) - Siemens Healthineers | LinkedInConnect with Salvatore ViscomiSalvatore Giovanni Viscomi, MD - Carna Health | LinkedIn Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we're challenging one of the biggest myths in health and fitness: that successful people simply have more willpower. We unpack what the latest research actually says about willpower, self-control, and why relying on motivation and discipline alone is a losing strategy. Instead, we explore how your environment, habits, and daily routines quietly shape the choices you make—often without you even realizing it.We also dive into the deeper reasons people struggle with nighttime eating, emotional eating, people-pleasing, chronic dieting, and feeling "stuck." From stress, sleep, and shame to calorie deficit mentality and difficult conversations, this episode is about moving beyond white-knuckling your way through health goals and creating a lifestyle that actually supports the life you want to live.If you've ever believed you just need more discipline, this conversation might completely change the way you approach lasting behavior change.""Don't let your life go by without getting to know yourself and getting curious."- Bri Reinecke"What is it costing you to stay where you are?"- Tiffany GambleThis week on Capable and Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why willpower isn't the secret to successful weight loss or healthy habitsWhat current research says about self-control and behavior changeHow your environment influences your eating habits more than disciplineWhy stress, poor sleep, and under-fueling make cravings feel impossible to resistThe connection between people-pleasing, boundaries, and your health goalsHow years of dieting create a "calorie deficit mindset" that keeps you stuckPractical ways to reduce decision fatigue and make healthy choices easierWhy curiosity - not guilt or shame - is the key to creating lasting changeConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Capable and Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

What does it really take to create lasting health?In this episode of the NHA Today Podcast, Dr. Stephan Esser sits down with longtime educator, researcher and lifestyle medicine pioneer Dr. Frank Sabatino for a thoughtful conversation about the principles that support lifelong health.Together, they explore why lasting wellness is about far more than calories or willpower. Dr. Sabatino shares his compassionate approach to weight management, the importance of whole food, plant-based nutrition and how factors like sleep, stress, purpose, community and self-compassion all work together to influence our health.Whether you're just beginning your health journey or looking to strengthen the habits you've already built, this conversation offers practical wisdom and timeless principles to help you create a healthier, more meaningful life.In This EpisodeWhy lasting health is about more than diet aloneThe difference between weight loss and true healthHow whole food, plant-based nutrition supports long-term wellnessThe role of stress, sleep and movement in healthy livingWhy community and purpose matter for lasting behavior changeHow self-compassion can transform your health journeyPractical advice for building sustainable lifestyle habitsResources Mentioned

Have you ever wished life felt a little lighter? In this episode, Emily is joined by Morgan Jackson, founder of Light 56, to explore how small, intentional habits can help you experience more joy, gratitude, playfulness, and peace in your everyday life.Morgan shares the mindset shifts that transformed her own life after a difficult season and explains why feeling lighter isn't about doing more, but actually noticing what truly brings you joy, giving yourself grace, and creating simple rhythms that help you reconnect with yourself.In this episode, we cover:Why life and motherhood can feel so heavyWhat it really means to "feel lighter"Morgan's LIGHT Framework for living with more intentionSimple habits that help you build lasting changeHow to embrace imperfection and still make meaningful progressFinding joy in ordinary, everyday momentsThis episode is an invitation to consider what light is needed in your own life, and shift towards bringing more of that energy into your day-to-day - all to create a life that feels aligned with your truest self.

For the Alcohol Minimalist Summer's Greatest Hits series, Molly revisits the most downloaded episode in the podcast's catalog.In this episode, she explores one of the biggest challenges to changing your relationship with alcohol: understanding what is happening in your brain.Alcohol affects neurotransmitters involved in relaxation, inhibition, pleasure, and motivation. Over time, repeated drinking teaches the brain to associate alcohol with rewards such as relief, connection, celebration, or escape. Eventually, drinking can become an automatic response to familiar cues—like the end of the workday, the weekend, stress, or uncomfortable emotions.But an automatic habit is not proof that you are broken, powerless, or destined to struggle forever.Your brain learned the habit, and it can learn a new one.In This EpisodeWhy shame and labels can keep people from seeking helpThe difference between a drinking habit and physical dependenceHow dopamine reinforces the desire to keep drinkingWhy alcohol can make you feel better and worse at the same timeHow repeated drinking becomes automaticWhy awareness is the first step toward lasting changeHow your future-focused brain can interrupt reactive urgesKey TakeawayChanging your drinking begins with observing your thoughts and habits without judgment.When you understand what your brain is doing, you can stop treating your drinking as evidence of a personal flaw and start practicing new responses.Awareness is the brain's fuel for change.Resources MentionedThe Sober Truth by Lance Dodes, MD, and Zachary DodesCDC and SAMHSA research on excessive drinking and alcohol dependenceThe Alcohol Minimalist Podcast Listening GuideNext week, Molly continues the conversation by exploring how society and the alcohol industry influence our drinking habits.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

What is the shared wavelength between the creator and the monster? In this episode, Madpo3t explores the intertwined architecture of beauty, art, and the raw frequencies that dictate human perception. Stepping away from the fairytale, we break down the kinetic exchange between Beauty and the Beast. From the mythological collapse of Helen's Troy to the modern visceral reality of The Smashing Machine, we examine how beauty operates as a "soft power" capable of altering the solid state of the beast. More importantly, this dispatch unpacks a core realization: The Artist and the Beast are the exact same biological machine. Both are forced to endure the high voltage of infinite intelligence. The only difference is how they channel the lightning. In this episode, we cover:The Mythology of Beauty: How historical and cultural ideals of perfection serve as both a gift and a destructive burden.The Lightning Rod Concept: Why the extreme sensitivity of the Beast becomes the greatest tool for the Artist.The Compulsion of Change: How archetypes like the Hulk and Mark Kerr demonstrate the Beast's inherent need to bow to a grounding frequency.Nietzschean Standards: The heavy toll of maintaining infallibility and the strength required to wield beauty.Recorded raw and unedited. Listen to the new spoken word release, 'Let There Be Chaos', on Spotify and YouTube now..https://open.spotify.com/track/6Jg0jWM4jcKgYMcWQYSdHJ?si=-MwY4_iOQla4wMFxfczz9A&utm_source=copy-link

HR professionals have a huge opportunity to shape how, why and when AI is used across their organisations.Because AI is not only changing technology. It is changing jobs, skills, teams, management and the way work gets done. And HR is uniquely placed to make sure those changes work for both the organisation and its people.In this episode of HR Coffee Time, Fay is joined by People Consultant Charlotte Goulding to explore how HR professionals can help shape successful AI adoption across their organisations.Charlotte explains why HR should not wait to be invited into conversations about AI and shares how her Five People Foundations Framework can help organisations put the right people foundations in place as work changes.Together, Fay and Charlotte explore what each of these foundations means in practice, including why traditional job descriptions may no longer be enough, why managers will become even more important and how performance, recognition and HR operations may need to evolve.Charlotte also explains how HR can help organisations make thoughtful decisions about AI while keeping people, trust and culture at the heart of them.In This Episode, You'll Learn:Why HR shouldn't wait to be invited into conversations about AIThe difference between “AI for HR” and “HR for AI”How the Five People Foundations work togetherWhy skills and capabilities could become more useful than job descriptionsHow managers can support people through AI-related changeHow performance, recognition and HR operations may need to adaptChapters[0:00] Introduction: Why HR must lead AI adoption[2:01] Welcome, Charlotte Goulding[2:24] HR for AI, not just AI for HR[4:41] From pandemic hero to recent criticism[6:31] How the Five Foundations framework came about[10:42] Overview: The Five People Foundations[11:35] Foundation 1: Identity[15:34] Example: Values in your AI hiring process[19:13] Foundation 2: Clarity[23:28] Applying skills-based roles in HR[26:31] OKRs and quarterly goal-setting[28:05] Foundation 3: Enablement[29:12] Managers: the most overlooked foundation[36:51] Foundation 4: Recognition[39:01] Rethinking career progression and rewards[40:42] Foundation 5: Operations[42:22] Mapping your most critical processes[43:38] Working with Charlotte[45:37] Book recommendations[47:05] Wrap-up and outroUseful LinksConnect with Fay on LinkedInLearn about Fay's Essential HR PlannerLearn about Fay's Inspiring HR Leadership ProgrammeComplete Charlotte's free Five People Foundations diagnostic.Visit Charlotte's website: The People ThreadConnect with Charlotte Goulding on LinkedInBooks Recommended in This EpisodeHR Disrupted by Lucy AdamsBuilt for People by Jessica ZwaanHelpful Episodes to Listen to NextEp 164: Becoming More Strategic as an HR Team: Three Ways OKRs Can HelpEp 166: The Biggest HR Strategy Mistake and How to Fix It, with Dean CorbettEp 172: How One Company Helped Employees Embrace AI, with Laura MaffucciEp 173: How to Build a Better Workplace Culture (So People Thrive at Work), with Aoife O'BrienEnjoyed This Episode? Don't Miss the Next One!Sign up for the free weekly HR Coffee Time email to be notified each time a new episode is released - and get free career tips, tools, and resources.

Beyond Weight Loss: The Unexpected Results of an 8-Week ResetWhat if the biggest transformation wasn't the number on the scale?In this special episode, I'm joined by several incredible women from my 8-Week Body Reset Beta to share what really happened when they committed to taking care of themselves for just eight weeks. While many joined hoping to release weight, what they experienced went far beyond smaller clothing sizes.From increased energy and better sleep to improved mobility, healthier relationships with food, greater emotional resilience, and a renewed sense of confidence, these women discovered that lasting health is about so much more than dieting. They share their honest struggles, surprising breakthroughs, and the habits that finally felt sustainable after years—even decades—of trying everything else.We also discuss why accountability, community, nervous system regulation, blood sugar balance, protein, and replacing foods rather than restricting them created results that felt realistic enough to continue long after the program ended.If you've ever felt frustrated that diets don't last, wondered why your body isn't responding the way it used to, or are looking for a healthier, more compassionate approach to creating change, this conversation will leave you inspired and hopeful.In This EpisodeWhy sustainable health is about more than losing weightThe unexpected physical, emotional, and mental changes participants experiencedHow improving blood sugar regulation changed energy, cravings, and moodThe role of nervous system health in lasting body transformationWhy community and accountability accelerate successHow simple food swaps helped participants enjoy their favorite meals while supporting their goalsReal stories of increased mobility, better sleep, reduced inflammation, improved confidence, and renewed motivationWhy focusing on what to add—instead of what to eliminate—creates lasting changeHow changing your relationship with your body changes everything elseWhether you're looking to improve your metabolism, support your hormones, release stubborn weight, or simply feel stronger and more energized, this episode is proof that healing your body doesn't have to be about deprivation. Small, intentional changes—supported by the right education and community—can create results that ripple into every area of your life.Resources MentionedDate Your Body8-Week Body ResetThe Metabolic Transformation Studio https://jjflizanes.com/studioRewiring Your Core Wound PatternsContinuous Glucose Monitor (CGM)Carnivore buns and other high-protein, low-carb recipe alternativesIf this episode inspires you, please subscribe, leave a review, and share it with someone who's ready to stop chasing quick fixes and start building a healthier relationship with their body—one sustainable step at a time.

Beyond Weight Loss: The Unexpected Results of an 8-Week ResetWhat if the biggest transformation wasn't the number on the scale?In this special episode, I'm joined by several incredible women from my 8-Week Body Reset Beta to share what really happened when they committed to taking care of themselves for just eight weeks. While many joined hoping to release weight, what they experienced went far beyond smaller clothing sizes.From increased energy and better sleep to improved mobility, healthier relationships with food, greater emotional resilience, and a renewed sense of confidence, these women discovered that lasting health is about so much more than dieting. They share their honest struggles, surprising breakthroughs, and the habits that finally felt sustainable after years—even decades—of trying everything else.We also discuss why accountability, community, nervous system regulation, blood sugar balance, protein, and replacing foods rather than restricting them created results that felt realistic enough to continue long after the program ended.If you've ever felt frustrated that diets don't last, wondered why your body isn't responding the way it used to, or are looking for a healthier, more compassionate approach to creating change, this conversation will leave you inspired and hopeful.In This EpisodeWhy sustainable health is about more than losing weightThe unexpected physical, emotional, and mental changes participants experiencedHow improving blood sugar regulation changed energy, cravings, and moodThe role of nervous system health in lasting body transformationWhy community and accountability accelerate successHow simple food swaps helped participants enjoy their favorite meals while supporting their goalsReal stories of increased mobility, better sleep, reduced inflammation, improved confidence, and renewed motivationWhy focusing on what to add—instead of what to eliminate—creates lasting changeHow changing your relationship with your body changes everything elseWhether you're looking to improve your metabolism, support your hormones, release stubborn weight, or simply feel stronger and more energized, this episode is proof that healing your body doesn't have to be about deprivation. Small, intentional changes—supported by the right education and community—can create results that ripple into every area of your life.Resources MentionedDate Your Body8-Week Body ResetThe Metabolic Transformation Studio https://jjflizanes.com/studioRewiring Your Core Wound PatternsContinuous Glucose Monitor (CGM)Carnivore buns and other high-protein, low-carb recipe alternativesIf this episode inspires you, please subscribe, leave a review, and share it with someone who's ready to stop chasing quick fixes and start building a healthier relationship with their body—one sustainable step at a time.

In this special episode of The Catholic Money Show, Jonathan leads a guided Lectio Divina on Luke 3:7–18.As the crowds, tax collectors, and soldiers ask John the Baptist, “What then shall we do?” his answers become surprisingly practical: share what you have, take no more than you are owed, do not exploit others, and be content with your wages.Jonathan invites you to slow down, listen to the passage, notice the words or phrases that stand out, and bring what arises into an honest conversation with God.In this episode, you will reflect on:Whether your financial life is bearing good fruitWhere God may be asking you to changeHow generously you share what you haveWhether you take more than what is rightfully yoursWhat contentment with your wages looks likeHow John the Baptist might view the way you use moneyWhat practical action God may be asking you to takeThis episode is adapted from one of the Scripture studies available inside Catholic Money Academy.To explore more Catholic financial formation, guided Scripture studies, live Q&As, and practical resources, visit:https://walletwin.com/academy

Beyond Weight Loss: The Unexpected Results of an 8-Week ResetWhat if the biggest transformation wasn't the number on the scale?In this special episode, I'm joined by several incredible women from my 8-Week Body Reset Beta to share what really happened when they committed to taking care of themselves for just eight weeks. While many joined hoping to release weight, what they experienced went far beyond smaller clothing sizes.From increased energy and better sleep to improved mobility, healthier relationships with food, greater emotional resilience, and a renewed sense of confidence, these women discovered that lasting health is about so much more than dieting. They share their honest struggles, surprising breakthroughs, and the habits that finally felt sustainable after years—even decades—of trying everything else.We also discuss why accountability, community, nervous system regulation, blood sugar balance, protein, and replacing foods rather than restricting them created results that felt realistic enough to continue long after the program ended.If you've ever felt frustrated that diets don't last, wondered why your body isn't responding the way it used to, or are looking for a healthier, more compassionate approach to creating change, this conversation will leave you inspired and hopeful.In This EpisodeWhy sustainable health is about more than losing weightThe unexpected physical, emotional, and mental changes participants experiencedHow improving blood sugar regulation changed energy, cravings, and moodThe role of nervous system health in lasting body transformationWhy community and accountability accelerate successHow simple food swaps helped participants enjoy their favorite meals while supporting their goalsReal stories of increased mobility, better sleep, reduced inflammation, improved confidence, and renewed motivationWhy focusing on what to add—instead of what to eliminate—creates lasting changeHow changing your relationship with your body changes everything elseWhether you're looking to improve your metabolism, support your hormones, release stubborn weight, or simply feel stronger and more energized, this episode is proof that healing your body doesn't have to be about deprivation. Small, intentional changes—supported by the right education and community—can create results that ripple into every area of your life.Resources MentionedDate Your Body8-Week Body ResetThe Metabolic Transformation Studio https://jjflizanes.com/studioRewiring Your Core Wound PatternsContinuous Glucose Monitor (CGM)Carnivore buns and other high-protein, low-carb recipe alternativesIf this episode inspires you, please subscribe, leave a review, and share it with someone who's ready to stop chasing quick fixes and start building a healthier relationship with their body—one sustainable step at a time.

Beyond Weight Loss: The Unexpected Results of an 8-Week ResetWhat if the biggest transformation wasn't the number on the scale?In this special episode, I'm joined by several incredible women from my 8-Week Body Reset Beta to share what really happened when they committed to taking care of themselves for just eight weeks. While many joined hoping to release weight, what they experienced went far beyond smaller clothing sizes.From increased energy and better sleep to improved mobility, healthier relationships with food, greater emotional resilience, and a renewed sense of confidence, these women discovered that lasting health is about so much more than dieting. They share their honest struggles, surprising breakthroughs, and the habits that finally felt sustainable after years—even decades—of trying everything else.We also discuss why accountability, community, nervous system regulation, blood sugar balance, protein, and replacing foods rather than restricting them created results that felt realistic enough to continue long after the program ended.If you've ever felt frustrated that diets don't last, wondered why your body isn't responding the way it used to, or are looking for a healthier, more compassionate approach to creating change, this conversation will leave you inspired and hopeful.In This EpisodeWhy sustainable health is about more than losing weightThe unexpected physical, emotional, and mental changes participants experiencedHow improving blood sugar regulation changed energy, cravings, and moodThe role of nervous system health in lasting body transformationWhy community and accountability accelerate successHow simple food swaps helped participants enjoy their favorite meals while supporting their goalsReal stories of increased mobility, better sleep, reduced inflammation, improved confidence, and renewed motivationWhy focusing on what to add—instead of what to eliminate—creates lasting changeHow changing your relationship with your body changes everything elseWhether you're looking to improve your metabolism, support your hormones, release stubborn weight, or simply feel stronger and more energized, this episode is proof that healing your body doesn't have to be about deprivation. Small, intentional changes—supported by the right education and community—can create results that ripple into every area of your life.Resources MentionedDate Your Body8-Week Body ResetThe Metabolic Transformation Studio https://jjflizanes.com/studioRewiring Your Core Wound PatternsContinuous Glucose Monitor (CGM)Carnivore buns and other high-protein, low-carb recipe alternativesIf this episode inspires you, please subscribe, leave a review, and share it with someone who's ready to stop chasing quick fixes and start building a healthier relationship with their body—one sustainable step at a time.

Beyond Weight Loss: The Unexpected Results of an 8-Week ResetWhat if the biggest transformation wasn't the number on the scale?In this special episode, I'm joined by several incredible women from my 8-Week Body Reset Beta to share what really happened when they committed to taking care of themselves for just eight weeks. While many joined hoping to release weight, what they experienced went far beyond smaller clothing sizes.From increased energy and better sleep to improved mobility, healthier relationships with food, greater emotional resilience, and a renewed sense of confidence, these women discovered that lasting health is about so much more than dieting. They share their honest struggles, surprising breakthroughs, and the habits that finally felt sustainable after years—even decades—of trying everything else.We also discuss why accountability, community, nervous system regulation, blood sugar balance, protein, and replacing foods rather than restricting them created results that felt realistic enough to continue long after the program ended.If you've ever felt frustrated that diets don't last, wondered why your body isn't responding the way it used to, or are looking for a healthier, more compassionate approach to creating change, this conversation will leave you inspired and hopeful.In This EpisodeWhy sustainable health is about more than losing weightThe unexpected physical, emotional, and mental changes participants experiencedHow improving blood sugar regulation changed energy, cravings, and moodThe role of nervous system health in lasting body transformationWhy community and accountability accelerate successHow simple food swaps helped participants enjoy their favorite meals while supporting their goalsReal stories of increased mobility, better sleep, reduced inflammation, improved confidence, and renewed motivationWhy focusing on what to add—instead of what to eliminate—creates lasting changeHow changing your relationship with your body changes everything elseWhether you're looking to improve your metabolism, support your hormones, release stubborn weight, or simply feel stronger and more energized, this episode is proof that healing your body doesn't have to be about deprivation. Small, intentional changes—supported by the right education and community—can create results that ripple into every area of your life.Resources MentionedDate Your Body8-Week Body ResetThe Metabolic Transformation Studio https://jjflizanes.com/studioRewiring Your Core Wound PatternsContinuous Glucose Monitor (CGM)Carnivore buns and other high-protein, low-carb recipe alternativesIf this episode inspires you, please subscribe, leave a review, and share it with someone who's ready to stop chasing quick fixes and start building a healthier relationship with their body—one sustainable step at a time.

In this episode of the IDEAS+LEADERS Podcast, I'm joined by Dr Nina Burrowes, psychologist, author, and founder of The Consent Collective. For more than two decades, Nina has worked with judges, universities, and organizations to understand sexual harassment, consent, power, and workplace culture.We explore why traditional approaches to harassment prevention often fail and why understanding human behavior is essential for creating meaningful cultural change. Nina also shares insights from her book All Reasonable Steps and her unusual approach to making complex psychological ideas accessible through cartoons and visual storytelling.In this episode, we discuss:The psychology behind workplace behavior and harassmentHow power and organizational culture influence behaviorWhy policies and compliance alone don't create cultural changeHow leaders can approach difficult conversations with greater confidenceHow education, curiosity, and honest conversations can help prevent harmTune in for a thought-provoking conversation about psychology, leadership, communication, and building healthier workplace cultures.You can connect with Nina here Dr Nina Burrowes | LinkedIn Her book: All Reasonable Steps | Dr Nina Burrowes Thank you for joining me on this episode of IDEAS+LEADERS. If you enjoyed this episode, please share, subscribe and review so that more people can enjoy the podcast on Apple https://apple.co/3fKv9IH or Spotify https://sptfy.com/Nrtq.

⁠⁠Get the Identity Shift Blueprint!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---What if your fresh start isn't waiting for Monday... or next month... or the New Year?In this powerful episode of the Positive Mindset Podcast, Henry Lawrence reveals why real transformation doesn't begin when your circumstances change—it begins the moment you decide to become someone new.If you've been waiting for motivation, the perfect opportunity, or permission to change your life, this message will completely shift your perspective.Discover why your old identity is the biggest thing standing between you and the life you're asking the universe to deliver. Learn how your mindset, discipline, and daily decisions create the frequency that attracts new opportunities, deeper relationships, greater success, and lasting inner peace.Inside this episode you'll discover:Why every fresh start feels uncomfortableThe hidden reason most people never changeHow to stop waiting for the "perfect time"The Law of Attraction principle that transforms your realityA guided breathing practice to help you embody your new identity todayYour next chapter doesn't begin when life changes.It begins when you do.

Do you keep doing brilliant work and getting warm reviews while the VP title goes to someone you outwork every single day? If you want to know how to get promoted from director to vice president, the answer is not working harder. It is becoming someone your senior leaders can already picture in that next chair.In this episode of the SisterSmart Leadership podcast, executive coach Jill Avey takes you inside one woman's year. The year she went from passed over to promoted. Hidden inside her story are the five things that actually separate directors from VPs. We call them the Big Five of Strategy®.You will learn why a promotion is a bet on your future rather than a prize for your past, what the feedback "be more strategic" actually means and how to let senior leaders watch you think so your best ideas stop staying locked inside your head.Jill also shares research from Yale, MIT and the University of Minnesota on 30,000 employees that reveals the real reason so many high performing women keep getting passed over for promotion.In this episode you will learn:Why being the most capable person on the team can keep you stuck at the director levelThe Big Five of Strategy® senior leaders look for when they fill a VP seat: grasp the present, shape the future, move the system, deliver the results and adapt to changeHow narrating your reasoning out loud changes how leaders rate your potentialWhy one gap in the five is enough to cost you a promotion cycle even when the other four are strongThree shifts you can make this week to become imaginable in the next chairChapters:

How yoga philosophy helps us love difficult people without abandoning ourselves.How do we keep our hearts open when someone has hurt us?And how do we practice love without pretending something is okay when it is not?In this episode of The Midlife Purpose Project, we continue the conversation from Part 1 of Loving When It Feels Hard and go deeper into what happens when difficult relationships become truly hurtful.This episode is not about spiritual bypassing. It is not about pretending you are not angry, hurt, resentful, or grieving. And it is not about abandoning yourself in the name of being loving or spiritual.Instead, this episode explores how yoga philosophy can help us stay connected to love while also honoring our truth, setting boundaries, feeling our emotions, and protecting our peace.We talk about ahimsa, or non-harming, and why non-harming must include yourself. Sometimes the most loving thing you can do is set a clear boundary, create distance, speak the truth, or even release a relationship that continues to cause harm.We also explore viveka, or discernment, as the practice of seeing clearly what a moment requires. Love does not always look soft from the outside. Sometimes love looks like firmness. Sometimes it looks like a boundary. Sometimes it looks like refusing to participate in a harmful pattern.This episode also moves into vairagya, or non-attachment, especially when we want someone else to change. We can love someone, hope for their healing, and model another way of being without attaching our peace to whether or not they are willing to evolve.And finally, we explore forgiveness, anger, grief, and upeksha, or equanimity. Forgiveness is not excusing what happened. It is not rushing past pain. It is not saying something was okay when it was not. Forgiveness is a process of telling the truth, feeling what is underneath the anger, and eventually releasing the hope that the past could have been different.This is deep spiritual work.It asks us to practice svadhyaya, or self-study, by looking honestly at our own reactions, triggers, wounds, patterns, and responsibilities. Even when someone else is wrong, our healing still belongs to us.If you are navigating a painful or complicated relationship, this episode is an invitation to return to your center, tell the truth, set the boundary, feel what is real, and reach for the highest branch of loving-kindness available to you.Not perfect love.Not forced forgiveness.Not self-abandonment.But the kind of love that keeps your heart open without letting harm continue.In This Episode, We ExploreWhy loving someone does not mean abandoning yourselfThe difference between spirituality and spiritual bypassingWhy pretending you are not hurt or angry can become a form of self-harmHow ahimsa, or non-harming, must include yourselfWhy boundaries can be an expression of loveHow love does not always look gentle from the outsideWhat viveka, or discernment, teaches us about taking right actionWhy we cannot force another person to changeHow vairagya, or non-attachment, helps us release our grip on someone else's evolutionWhy forgiveness should never be rushedHow anger can point us toward grief, hurt, shame, fear, or sadness underneathWhy forgiveness is not excusing harm or letting someone off the hookHow svadhyaya, or self-study, helps us see our wounds and triggers clearlyWhat it means to reach for the highest branch of loving-kindnessHow upeksha, or equanimity, helps us choose peace without denying painYoga Philosophy Concepts in This EpisodeAhimsaAhimsa means non-harming. In this episode, we explore why non-harming must include yourself. Staying in harmful patterns, denying your emotions, or pretending something is okay when it is not can become a form of self-harm.VivekaViveka means discernment or clear seeing. It is the ability to pause, return to your center, and see what the moment actually requires. Sometimes the loving response is softness. Sometimes it is truth. Sometimes it is a firm boundary.VairagyaVairagya means non-attachment. In difficult relationships, this can mean loving someone, hoping for their healing, and modeling another way without attaching your peace to whether or not they choose to change.SvadhyayaSvadhyaya means self-study. It is the practice of honestly observing your thoughts, reactions, wounds, patterns, and triggers so you can see where healing is needed and return to greater freedom.UpekshaUpeksha means equanimity. It is the ability to remain steady, grounded, and clear even in the presence of pain, complexity, or difficult emotions. Equanimity allows us to choose peace without denying what happened.Reflection Questions From This EpisodeWhere am I confusing love with self-abandonment?What emotions have I been pretending are not there?Is there a boundary I need to set in order to practice non-harming toward myself?Am I hoping someone else will change before I allow myself to feel peace?What am I still attached to that is keeping me on an emotional rollercoaster?What is underneath my anger?Is there grief, hurt, sadness, fear, or shame asking to be seen?What wound in me may have been touched by this relationship?What is my responsibility in my own healing?What is the highest branch of loving-kindness I can reach for right now?What would help me return to equanimity?Gentle Practice From This EpisodeThe next time you feel anger, resentment, or hurt rising in a difficult relationship, pause before reacting.Take a few slow breaths.Place one hand over your heart if that feels supportive.Then ask yourself:What am I really feeling beneath the anger?What boundary would protect my peace?What is mine to heal?What is not mine to carry?What would love look like here if love included me too?You do not have to force forgiveness.You do not have to pretend you are okay.Just begin with honesty.That is svadhyaya.That is self-study.That is the beginning of freedom.About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.✨ Ways To Go Deeper:If you're ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinasJoin the Monthly SatsangVisit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

Episode SummaryIn this episode of the Two Piers Podcast, Erica D'Eramo is joined by Christian “Boo” Boucousis, CEO of Afterburner, former fighter pilot, business founder, keynote speaker, and author of The Afterburner Advantage.Boo brings lessons from military aviation into the world of business leadership, with a focus on systems thinking, execution, reflection, and leading under pressure. In this conversation, Erica and Boo explore what it means to lead with intention, especially when the path forward is uncertain.They discuss how systems can create more freedom for leaders and teams by reducing the cognitive load of constantly reinventing the basics. Boo also shares the ORCA method, which stands for Objective, Reality, Cause, and Action, as a practical way to connect planning, reflection, and daily behavior.The conversation also touches on the difference between goals and destinations, why reflection needs to happen frequently enough to be useful, and how leaders can stay focused on what they can control while adapting to what they cannot.In This EpisodeErica and Boo discuss:How fighter pilot mental models can translate into business leadershipWhy systems can create more room for creativity, judgment, and problem-solvingThe difference between managing current operations and leading people into the unknownThe ORCA method: Objective, Reality, Cause, and ActionWhy leaders should compare perception with reality before deciding what to changeHow daily reflection can turn learning into actionThe difference between goals and destinationsWhat “flawless leadership” means in practiceHow success can create pressure, expectations, and unexpected discomfortWhy “not yet” can be a useful way to think about growth and long-term goalsThe value of looking at the environment, not just ourselves, when building awarenessKey TakeawayBoo's final takeaway is to bring intention to two parts of your life: where you are going, and why you are not there yet.That combination captures much of the conversation. Leaders need a clear destination, but they also need a disciplined way to examine the gap between intention and reality. With regular reflection and small adjustments, teams can build momentum over time.About Christian “Boo” BoucousisChristian “Boo” Boucousis is the CEO of Afterburner, a former fighter pilot, keynote speaker, business founder, and author of The Afterburner Advantage. Through Afterburner and his broader leadership work, Boo helps leaders and teams apply fighter pilot ways of working to execution, performance, and decision-making under pressure.Connect with BooCall Me Boo: https://www.callmeboo.com/Afterburner: https://www.afterburner.com/Boo's Afterburner speaker profile: https://www.afterburner.com/speakers/christian-boucousis/Connect with Boo on LinkedIn: https://www.linkedin.com/in/christian-boo-boucousisFollow Boo on Instagram: https://www.instagram.com/christianbooboucousis/Explore Flawless Leadership: https://www.afterburner.com/our-approach/mindset/Learn more about The Afterburner Advantage: https://www.afterburner.com/the-afterburner-advantage/More from Two PiersLearn more about Two Piers Consulting: https://www.twopiersconsulting.comBrowse podcast episodes, summaries, and transcripts: https://www.twopiersconsulting.com/podcast

In this episode of the HR Leaders Podcast, Mechelle Monroe, former Global Chief People Officer for WPP Open X, Team Coca-Cola at WPP, explores how people leaders can support others without losing touch with what they need themselves.Mechelle breaks emotional resilience into practical habits, including scheduled emotional maintenance, conscious breathing, honest self-talk, protected meals, movement, reflection, and knowing when to say no. She also explains how naming an emotion, questioning the story behind it, and creating a clear end to the working day can stop difficult moments from following leaders home.As work becomes faster and more technical, emotional intelligence and emotional resilience become more valuable, not less. For leaders carrying other people's stress, the real question is not how much more they can absorb, but whether they have built the capacity to pause, recover, and keep showing up well.

In this episode of Million Dollar Flip Flops, Rodric sits down with Meggi Rombach for a powerful conversation about midlife pivots, self-reflection, courage, and what it means to stop following the old success script.Meggi shares how her own burnout, health challenge, and career transition led her to help people in midlife redefine their next chapter in a way that feels more aligned with who they really are. Rather than seeing past choices as “wrong,” Meggi offers a more compassionate perspective: maybe that mountain was right for one season, but now it is time to choose a new direction.The conversation explores mindful rebellion, intrapreneurship, speaking up at work, breaking old patterns, and learning how to prototype a new life before making a major leap.In This Episode, You'll LearnWhy the “old success script” stops working for many people in midlifeHow to know when it is time for a new chapterWhy self-reflection is the first step toward changeHow to identify the patterns you keep bringing into new situationsWhy speaking up benefits both employees and leadersWhat “mindful rebellion” really meansHow lifestyle prototyping can help you test your next moveWhy negotiating your way toward your ikigai can open new doorsHighlights & Timestamps[00:00] Why speaking up mattersMeggi explains how people speaking up creates more innovation, engagement, and retention.[01:00] Meet Meggi RombachMeggi shares how she helps people in midlife break away from the old success script and define a more aligned next chapter.[02:00] Right mountain, new seasonRodric and Meggi discuss whether people climb the wrong mountain—or whether the mountain was simply right for a previous phase of life.[03:00] Start with honest self-reflectionMeggi explains why change begins with looking honestly at where you are and whether you still enjoy the path you are on.[04:00] Patterns follow youMeggi shares why people must examine how they show up, or they will carry the same patterns into the next job, relationship, or chapter.[05:00] Fear of speaking upThe conversation turns to why people stay quiet at work and how to share opinions without entitlement.[06:00] Burnout and the turning pointMeggi shares how a major health challenge and burnout forced her to stop, heal, and rethink what came next.[07:00] Mindfulness at workShe explains why mindfulness is not just fluffy meditation—it can improve stress, focus, and efficiency.[08:00] Rebel talentMeggi discusses the research behind rebel talent and why organizations benefit when people challenge the status quo.[09:00] Intrapreneurship and challenging old systemsRodric and Meggi talk about entrepreneurial thinking inside organizations and why many people are afraid to risk their seat.[11:00] Lifestyle prototypingMeggi explains how to test a new direction through side projects, volunteer work, or small experiments before making a major leap.[12:00] Transferable skillsShe shares why people are never truly starting from zero and how existing skills can carry into a new career or business.[13:00] Coaching and portfolio careersMeggi shares her vision for combining coaching with fractional corporate work to create systemic impact.[14:00] Where to find MeggiMeggi shares her podcast, LinkedIn presence, and reflection assessment tool.[15:00] Teleportation and the next guest questionMeggi leaves the next guest a fun question: if teleportation were possible, where would they go and why?[15:30] The lesson of 2025Meggi answers Cindy Baker's question and shares her biggest lesson: negotiate your way into your ikigai.[16:00] Embrace mindful rebellionMeggi closes by encouraging listeners to challenge the status quo, ask uncomfortable questions, and do it with intention.Notable Quotes“If people dare to speak up, to show up, to speak their mind, actually everybody wins.” – Meggi Rombach“I want my people to speak up. I want them to rebel a bit against me because that's when the real good stuff happens.” – Meggi Rombach“It starts with self-reflection.” – Meggi Rombach“Trust your North Star.” – Meggi Rombach“You can say anything as long as you say it politely and without a sense of entitlement.” – Meggi Rombach“Negotiate your way into your ikigai.” – Meggi RombachConnect with Meggi Rombach

Send us Fan MailIn this rebroadcast from the Leadership Vision archives, Nathan Freeburg sits down with Dr. Linda and Brian Schubring to explore how teams experience change differently and why understanding those differences can transform the way people work together.Rather than focusing on change management strategies, this conversation looks at the human side of change. Are you at your best before change begins, while it's happening, or after it's over? How do your CliftonStrengths shape your response? And what happens when teammates learn to communicate what they need instead of assuming everyone experiences change the same way?Along the way, Nathan and Linda even give Brian some real-time feedback about his own leadership style during change—a candid and humorous moment that illustrates just how valuable behavioral awareness can be on a healthy team.In this episode:Why change is the one challenge every team will inevitably faceThe difference between thriving before, during, or after changeHow your CliftonStrengths influence your response to uncertaintyWhy self-awareness leads to healthier collaborationThe importance of identifying and communicating your needs during changeHow organizational culture shapes—and is shaped by—the way teams navigate changeA real-life conversation about different leadership styles during seasons of transitionKey TakeawayHealthy teams don't eliminate change—they learn how to navigate it together. When people understand their own tendencies, appreciate the perspectives of others, and create space to communicate their needs, change becomes an opportunity for growth instead of a source of frustration.Support the show-Read the full blog post here!CONTACT USemail: connect@leadershipvisionconsulting.comLinkedIn FacebookLeadership Vision OnlineABOUTThe Leadership Vision Podcast is a weekly show sharing our expertise in discovering, practicing, and implementing a Strengths-based approach to people, teams, and culture. Contact us to talk to us about helping your team understand the power of Strengths.

In today's episode, we have a real, unfiltered conversation about shame as a motivator, why it doesn't work long-term, and how so many of us internalized it from diet culture, old-school coaching, and even shows like The Biggest Loser. We unpack what we're seeing across social media and in our clients - women getting right up to the edge of change… and then bailing on themselves. We discuss the difference between guilt and shame, and why confusing the two can keep you stuck in the same cycles for years.We dive into why shame is a terrible long-term motivator for fat loss and healthy habits, how guilt can actually be useful, and why making a realistic plan - then simply doing it - is one of the most powerful things you can do to build self-trust. We also talk about delegation, boundaries, people-pleasing, “grace” vs. avoidance, and how small 1% changes compound into massive transformation over time.“Guilt says I did something wrong. Shame says I am wrong.”- Amy Rudolph“Two things can be true - this is what I've always done and it feels comfortable… and it's not the thing that's going to serve me.”- Iris DeadliftsThis week on Capable & Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why shame-based motivation fails long-termThe critical difference between guilt vs. shame in behavior changeHow shame destroys self-trust and locks you into a fixed identityThe “wagon wheel ruts” metaphor - why old habits feel automaticGrace vs. avoiding accountability (and how to tell the difference)Why planning ahead for events (holidays, travel, weekends, Super Bowl parties) changes everythingThe power of making a reasonable plan and actually following throughHow 1% improvements and boring basics compound into real lifestyle changeConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

Send us Fan MailWhat if healing is not just about changing your diet, but also changing the thoughts, beliefs and patterns that keep you stuck?In this episode of The Autoimmune RESET, I am joined by Wendy Valentine, author, speaker and host of The Midlife Makeover Show, to discuss reinvention, self-worth and creating a life that truly supports your health.After experiencing divorce, health challenges and major life changes, Wendy shares how she rebuilt her life by reconnecting with herself, shifting old beliefs and taking small steps towards the future she wanted to create.We explore the connection between our thoughts, emotions, energy and physical wellbeing — and why healing often starts with becoming aware of what we are holding onto.In this episode we discuss:Wendy's journey of transformation and reinventionHow beliefs and old stories can keep us stuckThe role of mindset, emotions and energy in healingWhy self-awareness is the first step towards changeHow to connect with your future selfWhy it is never too late to create a new chapterA powerful conversation about letting go of what no longer serves you and stepping into the life you truly want to live.Connect with Wendy Valentine:To continue your journey of reinvention, Wendy has created a range of free resources including her Happiness Hacks, Trigger to Treasure Technique, Emotional Master Manual and Superhero Quiz.You can access these here:https://wendyvalentine.com/freebiesYou can also find Wendy's book, Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play, where she shares her roadmap for creating more passion, purpose and joy in your next chapter.Find out more here:https://womenwakingup.com

Everything in life is changing—whether you go along with it or not.In this episode, I dive into why adaptability is one of the most important qualities for building a resilient, fulfilling life. I talk about the fears that often hide beneath our resistance to change, how our nervous system reacts to uncertainty, and why growth requires us to become comfortable with discomfort.Whether you're moving through a life transition, building new habits, ending a relationship, starting something new, or stepping into a bigger version of yourself, this episode will help you navigate change with more courage and confidence.In this episode:Why adaptability matters more than confidence, talent, or intelligenceThe hidden fears that often sit underneath changeHow your nervous system responds to uncertaintyWhy growth always requires discomfortThe connection between resilience and psychological flexibilityHow to stop sabotaging positive changeWhy success can feel uncomfortableThe role your future self plays in personal growthLetting go of what no longer belongsHow embracing change creates a more fulfilling life⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS