Podcasts about changehow

⁠⁠⁠Join The Shift!⁠⁠⁠Every move you make today isn't just a step—it's a shift. In this soul-stirring episode of the Positive Mindset Podcast, Henry Lawrence breaks down why every thought, action, conversation, and calorie holds the power to 10X your frequency and radically reshape your life.Ready to stop watching from the sidelines and start co-creating your reality? This is your wake-up call.Inside:The truth about “harmless” habits (and why they're killing your vibe)Why NOW is the only frequency that creates real changeHow to transform pressure into power—and pain into purposeA powerful breathwork activation to anchor your commitmentPlus: Get access to The Shift 12-Week Challenge to lock in high-vibe habits for life.You're not here to be an NPC in your story. You're here to be a force.----Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on In⁠⁠⁠⁠⁠⁠stagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Transformation doesn't happen overnight—and it's not about self-help or hype. It's about submission, work, and revelation.In this episode of The Impossible Life Podcast, Nick and Garrett break down Romans 12:1–2 and reveal the three-part path of transformation every believer must walk:Submission – Laying down your way of thinking and surrendering control.Work – Allowing God to renew your mind daily through obedience and discipline.Revelation – Learning to see God's will clearly and distinguish what's real from what's counterfeit.They talk about how transformation is not a one-time event but a continual process of dying to self and being renewed through faith, growth, and belief. You'll learn:Why most people quit before they ever changeHow to strengthen belief when you face the unknownHow to test what's real and fake in your life and purposeWhy failure is part of transformation—and how to keep your faith through itIf you've ever wondered how to move from where you are to where God is calling you, this episode will equip you to stay in the process and trust God's timing.Level up your life with IDLife nutrition by clicking here.Get signed up for the FREE Basic Discipline 30 Day Training Program - spirit, soul, and body by clicking hereApply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset (your thinking) with us in Mindset Mastery. Click here to learn more.GET IN TOUCHAdvertise on the podcast by clicking here.Growth focused content - https://www.theimpossible.life/blog.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelife

Have you ever noticed how your phone or computer slows down when it's been running for too long? Eventually, you get that “restart required” alert, and everything works better once you do a reboot. It's almost become a joke–if something isn't working properly, we just turn it off and turn it back on again. But that simple restart usually does the trick. A reset brings things back into alignment–and not just with technology, but in your life.A life reset is one of the most powerful ways to realign your life when you feel off balance. Whether it's a daily reset achieved through rest, or a deeper life change after you've been running on autopilot for too long, realigning will help you restore your peace, focus, and overall well-being.In this episode, we'll explore the signs that indicate it's time to pause and do a life reset, as well as what the actual process looks like. I'll guide you through questions to help you discover where things may be lacking or disconnected in your life, and how to close the gap between where you are and where you want to be.If this topic resonates and you want to dive in even deeper, I have two amazing opportunities coming up that will allow you to do so. I'm offering a live, 4-week Life Mastery Reset training, where we'll come together as a group to reset, realign, and shift the trajectory of your life, your peace, and what's possible for you. I'm also hosting the Deep Reset Retreat with Melanie Fay, and there are just a couple of spots left! It's going to be such a phenomenal experience, and I would love to support you there.Remember, needing a reset is not a failure. A life reset is an intentional recalibration–an essential part of life mastery and personal growth. As you notice where your life–or yourself–might need a little attention, I hope you honor that awareness and give yourself the gift of a reset.You can read the full show notes here.What you'll learn:Why it's normal for everyone to need a reset regularly or at certain points in life4 specific signs that can indicate you're due for a life resetHow constant stress and drained energy signal that it's time for a life changeHow to use the core four areas to identify where you may need to realign your lifeHow to recognize when you've lost clarity or your sense of purpose and what to do nextConnect with Molly ClaireJoin a 4-week Life Mastery Reset live training with Molly for just $27 (valued at 2k)!The Deep Reset Retreat: A Soulful Autumn Experience for Clarity, Healing, and Bold Self-Trust with Molly Claire and Melanie Fay: https://www.mollyclaire.com/retreat Get the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website:

Passionate district leaders change everything. In this Jeff Stenroos debrief, Peter Hostrawser and Alli Dahl unpack why Beloit's academy model works—and how admin who build (not just talk) create talent pipelines with community, industry, and teachers fully aligned.We dig into:The power of vertical alignment (district → building → classroom → community)Why placing the right people in the right seats accelerates changeHow big-name employers amending policies for 16–17-year-olds can unlock youth apprenticeshipsGuaranteed experiences, externships for teachers, and integrating core classes with pathwaysJeff's “I don't disrupt education—I adjust it” mindset (and why that framing wins buy-in)If you're a superintendent, principal, or WBL/CTE lead, use this convo as your playbook for moving from theory to systems that stick—and for marketing the wins so partners keep saying yes.

In this episode of All About Capital Campaigns, co-founder Andrea Kihlstedt is joined by senior advisor Jeff Hensley to discuss what to do when leadership shifts in the middle of a capital campaign. From sudden retirements and staff departures to unexpected crises, they share practical ways to keep your campaign moving forward while maintaining confidence among staff, donors, and your board.Jeff explains why leadership changes are more common than many organizations anticipate—especially in campaigns that stretch across several years—and how to handle them with calm and clarity. He offers insight into the different types of transitions that can occur, from planned retirements to terminations, and how each one affects campaign momentum.Andrea and Jeff emphasize the importance of transparent communication, both internally and externally. They explore how organizations can reduce anxiety among staff, prevent rumors from spreading, and reinforce confidence by providing clear, consistent updates. For donors, they outline best practices for personalized outreach that shows respect, preserves trust, and reassures them that the mission and impact they care about remain strong.Listeners will learn:How to respond quickly and thoughtfully when key leaders or staff members leave mid-campaignThe role of the board and executive team in maintaining stability and directionWhen it's appropriate to pause a campaign—and how to communicate that decision effectivelyStrategies to reassure donors and strengthen relationships during times of changeHow transitions can become opportunities for growth, leadership development, and renewed focus on missionJeff also shares encouraging stories of organizations that have come through leadership transitions stronger than before. His calm, grounded perspective provides reassurance for anyone feeling uncertain about managing staff or leadership turnover during a campaign.Whether your organization is facing a sudden departure, hiring a new leader, or simply preparing for the unexpected, this episode offers practical, experience-based advice for staying steady, maintaining donor confidence, and turning disruption into opportunity.To connect with a Capital Campaign Pro expert for guidance through your own leadership or campaign challenges, visit capitalcampaignpro.com.

What if the resistance you feel when trying to change isn't failure… but simply your brain doing its job?In this powerful episode, I sit down with Dr. Tommy Shavers CEO and founder of NESTRE and a leading voice in neuroscience and human performance, to unpack what's really happening in our brains and bodies when we're on the path of transformation.We dive into:Why resistance shows up when you try to create changeHow neuroplasticity works (and how to use it in your favor)The deep connection between the mind, body, and nervous systemWhy integration is the missing link in most transformation journeysThe tools inside the NESTRE app that help rewire your brain and body to align with your goalsWhether you're pursuing personal growth, healing, or high performance, this conversation will help you see resistance differently, and show you how to train your mind to work with you instead of against you.

Have a question? Click here. In this episode, we explore the science behind habit formation and personal transformation with clinical psychologist Silvia Subirana. As Head of Content Development at MyDry30, an innovative app designed to help users take control of their relationship with alcohol, Silvia brings unique insights into how we can discover greater meaning, happiness, and fulfillment in our lives to become healthier versions of ourselves.What We DiscussThe science behind habit formation and behavior changeHow hypnotherapy creates new neural pathwaysWhy understanding your "why" is crucial for lasting changePractical tools for intentional living (whether you use the app or not)Moving beyond alcohol moderation to discover deeper meaning and purposeThe psychology of becoming a healthier version of yourselfTarget AudienceThis conversation is intended for those in the "gray area" of alcohol use - people who are sober curious or looking to moderate their drinking.Important NoteIf you suspect you may have a physical dependence on alcohol, please consult with a medical professional before making changes, as stopping suddenly can be dangerous.About MyDry30MyDry30 is more than just an alcohol moderation app - it's designed to help people discover greater meaning, happiness, and fulfillment in their lives while taking control of their relationship with alcohol.Get the Unconscious Moderation App from the Apple StoreLearn More:https://www.UM.appInstagram: @um_app_Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Unlocking Flexibility: How Breath, Brain, and Emotions Shape Effective Stretching with Butch Phelps, LMTWhat if the biggest barrier to flexibility isn't your muscles — but your brain?Research shows that traditional static stretching can actually trigger your nervous system to tighten, making it harder—not easier—to release tension.In this first installment of our two-part series, we sit down with Butch Phelps, LMT, creator of the Stretch and Release Technique and author of the award-winning book Stretch and Release. With more than 20 years of experience studying muscle science, Butch reveals why so much of what we were taught about stretching doesn't hold up—and how shifting to a neurofascial approach can transform outcomes for your patients.

In this episode of The Small Business Podcast for Small Businesses, Farley sits down with Oli Cooke, a mindset and anxiety coach for high achievers, to explore his powerful ‘Fear to Clear' method. Oli specialises in helping entrepreneurs and leaders rapidly shift at the root level—removing the mental blocks, lost time, and wasted energy that hold them back.Together, they discuss:How fear impacts decision‑making and business growthThe process Oli uses to help clients gain clarity fastWhy root‑level shifts create lasting changeHow to reduce stress while increasing focus and productivityPractical ways to apply this approach to your own business challengesIf you've ever hesitated on a big decision, felt stuck in analysis paralysis, or struggled to move forward with confidence, this conversation will give you the tools and mindset to act decisively, without burning out.Ready to move from Fear to Clear? Sign up to Oli's free resources via olicookecoaching.com or follow Oli on instagram.com/olicooke.coaching or linkedin.com/in/oli-cooke-coachingSupport the show

Send us a textWhat happens when an attorney, mediator, and legislative drafter decides that changing systems starts with changing mindsets? You get the powerhouse that is Maaria Mozaffar.In this episode, we explore how legal professionals can show up not just in court, but in community. Maaria takes us behind the scenes of her work in mediation, grassroots collaboration, and legislative reform, and breaks down how equity isn't just a buzzword, it's a blueprint.Together, we talk about:The mindset required to create lasting, systemic changeHow collaboration with community stakeholders leads to better laws and outcomesThe power of listening in high-stakes conversationsWhy legal professionals must step beyond traditional roles to make meaningful impactThis episode isn't just about policy—it's about people. And it's a reminder that the work starts within, long before the statute is signed.

In this episode of the Active Bariatric Nutrition Podcast, I interviewed certified personal trainer and bariatric athlete Marilyn Clark,  also known as @bodybymarilyn on IG. We discussed:How Marilyn changes a program for a bariatric client just beginning with resistance trainingHow to adjust your training if you have a body composition goal in mindHow to prevent injury and overtraining in your programmingHow to gauge when it's appropriate to increase weights or reps or setsIs it important to track your reps/sets to see progress in your training?How Marilyn adjusts training for menopausal females experiencing fatigueHow Marilyn coaches someone through a plateau and what to changeHow to follow and work with Marilyn:Instagram: @bodybymarilynTikTok: @bodybymarilynWebsite: Offtheplatemc.comLet me know what you thought of the episode!To learn more about my new 6-week program, Bariatric STRONG which will open again September 29th, 2025, click HERE to join the waitlist as space is limited and will fill up fast! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the NEXT KWM Responsible Business Podcast, hosts Clem Johnson and Dan Creasey explore how businesses can lead meaningful, lasting change by learning from nature and embracing adaptive networks. Joined by special guests Sarah Downey (CEO, Shared Value Project Australia and New Zealand) and Leith Sharp (Director, Executive Education in Sustainability Leadership, Harvard University), the conversation delves into the intersection of business, law, community, and society.Key topics discussed:The power of adaptive networks and collective intelligence in driving organizational changeHow biomimicry and indigenous knowledge can inspire innovation and resilienceThe importance of authentic leadership, psychological safety, and storytelling in embedding sustainabilityOvercoming barriers to integrating sustainability into core business strategyReal-world examples of change agents and the “squiggle” journey of bringing ideas to lifeWhether you're a business leader, sustainability professional, or change agent, this episode offers practical insights and inspiration for shaping a better, more sustainable future.Tune in, subscribe, and join the conversation! #Sustainability #LeadershipPlease note that while Dan Creasey has left KWM, he remains deeply connected to the important issues explored in these episodes. His insights continue to be invaluable in our discussions.

TODAY'S GUESTDr. Catherine Clinton is a licensed naturopathic physician with over 17 years of experience helping people heal from complex health issues. During medical school at the National University of Natural Medicine, she was diagnosed with two autoimmune conditions and Lyme disease, which led her on a personal healing journey and inspired her to help others achieve deep, lasting health.She has been published in peer-reviewed journals and teaches practitioners and health enthusiasts worldwide how to use the principles of quantum biology to improve health. A sought-after speaker, her mission is to empower people with simple, effective tools to support true healing.In this episode, we explore how our bodies are electric and why this understanding can transform the way we approach health. We dive into free, simple strategies to support the nervous system, heal chronic illness, and rewire the brain and body through mindset and emotions.Dr. Catherine's new book, Optimize, is now available for pre-order, offering even more powerful tools and insights.

Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join today.What if acceptance is the most radical act of motherhood?In this episode, we sit down with Dr. Aviva Romm, a Yale-trained MD, herbalist, and midwife who has been practicing for over 40 years. She's a bestselling author of several books, a mom of four, and a grandmother who even got to midwife two of her own grandbabies at home.We talk about the tension between hopes and acceptance on the journey through fertility, pregnancy, and motherhood. The conversation moves through the stories we tell ourselves, the weight of expectations, and what it looks like to find resilience and grace when things unfold differently than planned.You'll Learn:Why suffering often comes from the gap between expectations and reality in motherhoodWhat happens when fertility, birth, or parenting doesn't follow the story you imaginedThe link between perfectionism, self-judgment, and how women process fertility or birth outcomesWhy you need to stop “should-ing” yourself to cultivate more resilienceHow external judgment in wellness or parenting circles can intensify shame and isolationThe wisdom behind seeing every baby as having their own story and giftWhy self-compassion and trusting your body matter the most when plans changeHow support systems, partners, community, or trusted providers shape the journeyThe power of surrender and acceptance as lifelong practices for mothersTimestamps:[00:00] Introduction[09:02] Balancing motherhood, creative work, and the importance of support systems[11:11] Shifting perspectives on motherhood, sacrifice, and the pressure to do it all[15:33] Letting go of expectations and finding acceptance in fertility and motherhood[30:20] Judgment in wellness culture and evolving personal stories in motherhood[55:56] Lessons in releasing guilt and honoring self-development in motherhoodResources Mentioned:Womanhood Wellness | WebsiteAmerican Herbalists Guild | WebsiteThe Mama Pathway | WebsiteBooks by Dr. Aviva Romm | WebsiteLearn more from Dr. Aviva:Dr. Aviva Romm | WebsiteDr. Aviva Romm | FacebookDr. Aviva Romm | InstagramDr. Aviva Romm | LinkedInDr. Aviva Romm | XDr. Aviva Romm | YouTubeOn Health For Women Podcast | Apple or SpotifyFind more from Leah:Leah Gordon | InstagramLeah Gordon | WebsiteLeah Gordon | WebsiteFind more from Morgan:Morgan MacDermott | InstagramMorgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Episode Description:In this episode of The Money Mentor Podcast, Kat, Relationship Manager at Infinity, sits down with Jade and Dylan to reflect on their financial journey over the past 18 months.Once overwhelmed by multiple credit cards, car loans, and living paycheck-to-paycheck, Jade and Dylan share how money stress created arguments, embarrassment, and constant worry about bills. Even essentials like groceries and fuel often meant putting expenses on credit or selling items just to get by.But everything shifted when they decided to go all in with Infinity. With new structure, discipline, and accountability, they've transformed their finances — and their mindset. Today, bills are paid without stress, budgeting is second nature, and their focus is on building a better future for their daughter.You'll hear them discuss:The chaos of juggling loans, cards, and pay-to-pay livingThe turning point that made them commit to changeHow they shifted from embarrassment to pride in their financesWhy teamwork, discipline, and community support made all the differenceTheir advice for other families who feel stuck but want a way forwardTheir story proves that with the right system and support, financial peace isn't just possible — it's life-changing.

In what ways can the formula for change be useful for understanding both personal and organizational change?In episode 251 of At The Table, Patrick and Cody explore the so-called change equation, a simple yet powerful formula that explains why some change efforts succeed while others stall. Breaking it down into dissatisfaction, vision, and a first simple step—multiplied together—they show how these elements must outweigh resistance for change to occur. Topics explored in this episode: 0:55 – The Change Equation3:17 – D: Dissatisfaction with the Current State* How leaders and individuals can identify and amplify dissatisfaction.4:38 – V: Vision for a Better Future* The importance of painting a clear and compelling future state.6:52 – F: The First Simple Step* Why a small, achievable action builds momentum and reduces overwhelm.17:59 – R: Resistance to Change* How fear, comfort, and uncertainty fuel resistance.Here are some additional notes that relate to the equation explored in this episode: D × V × F > R. D = Dissatisfaction with how things are now. V = Vision of what is possible. F = First concrete steps that can be taken towards the vision. If the product of these three factors is greater than R = Resistance, then change is possible. Because D, V, and F are multiplied, if any one is absent (zero) or low, then the product will be zero or low and therefore not capable of overcoming the resistance.This episode of At The Table with Patrick Lencioni is brought to you by The Table Group: https://www.tablegroup.com. We teach leaders how to make work more effective and less dysfunctional. We also help their employees be more fulfilled and less miserable. At The Table is a podcast that lives at the connection between work life, leadership, organizational health, and culture. Subscribe on Apple Podcasts (https://apple.co/4hJKKSL), Spotify (https://spoti.fi/4l1aop0), and YouTube (https://bit.ly/At-The-Table-YouTube). Follow Pat Lencioni on https://www.linkedin.com/in/patrick-lencioni-orghealth, http://www.youtube.com/@PatrickLencioniOfficial, and https://x.com/patricklencioni. Be sure to check out our other podcast, The Working Genius Podcast with Patrick Lencioni, on Apple Podcasts (https://apple.co/4iNz6Yn), Spotify (https://spoti.fi/4iGGm8u), and YouTube (https://bit.ly/Working-Genius-YouTube). Let us know your feedback via podcast@tablegroup.com. This episode was produced by Story On Media: https://www.storyon.co.

In this episode of Behind the Boom Podcast, host Amber welcomes Kaitlin O'Toole, a world-renowned transformation coach, international speaker, and former Mindvalley trainer—to share her extraordinary journey of healing, resilience, and the power of the mind.From surviving life-threatening illness and personal tragedy to teaching on global stages with Mindvalley's 200M+ community, Kaitlin reveals how reprogramming the subconscious, meditation, and embodiment can completely transform your reality.✨ What you'll discover in this episode:The “mind virus” that keeps us sick and stuck—and how to break freeWhy meditation and subconscious reprogramming are the keys to lasting changeHow to embody your future self through “character building” and identity shiftsThe science behind manifestation, healing, and the quantum fieldWhy your story, thoughts, and words shape the life you live

Episode Overview:In this deeply heartfelt episode, Amy sits down with Tra Kirkpatrick, an experienced yoga therapist and transformational coach, for a courageous and honest exploration of body image, self-worth, and the lifelong process of self-discovery.Tra shares her personal journey—from being placed on a diet at age 9 to discovering yoga in the late 1990s—and how her practice helped her separate external labels from internal truth. This episode is a compassionate guide for anyone who has ever felt disconnected from their body or confused about where to begin healing.This is not a conversation about weight loss. Instead, it is an invitation to redefine the relationship we have with our bodies, to unpack the emotional and cultural baggage we carry, and to use the tools of yoga therapy, coaching, and discernment (viveka) to find greater ease, vitality, and self-acceptance.Topics We Explore:Tra's early experiences with weight stigma, medicalized body shame, and generational body narrativesHow yoga offered a path from self-rejection to self-awarenessThe evolution from body neutrality to body sovereigntyWhy core values are foundational for meaningful behavior changeHow cultural conditioning, social media, and family systems shape our internalized self-imageThe distinction between external identity and internal compassHow to assess whether your behaviors align with your values using tools like the Wheel of LifeWhy affirmations didn't work for Tra—and how she found more authentic language to support changeUnderstanding the inner critic through the lens of ahiṃsā (non-harming)The role of discernment in resisting industry-driven narratives about beauty and worthYoga therapy as a modality that respects the unique journey of each clientTra's Signature Offering:“Waitlist: Let Go and Get Lighter” An 8-week online program that helps participants identify and release the internal and external weight—mental, emotional, physical—that keeps them stuck. The program is not about dieting or physical aesthetics but rather freedom, vitality, and reclaiming your life.  Program launching again later this year. Learn more at trakirkpatrick.com  Favorite Quotes:“It's not about changing what I see in the mirror. It's about changing the person who is seeing.” – Tra Kirkpatrick“Our body is not something to fix. It's something to feel at home in.” – Amy Wheeler“You are the only one writing the story of your life.” – Tra Kirkpatrick“Even if we don't know the full context, yoga gives us the space to ask: What else could be true?” – Tra KirkpatrickMentioned in This Episode:Yoga therapy tools: ahiṃsā (non-harming), svādhyāya (self-study), viveka (discernment)Wheel of Life assessment for value-based decision makingJennifer Kreatsoulas, author of The Courageous Path to Healing and Body Mindful YogaDiscussion of guṇa imbalance and body image:Vāta: restlessness, insecurity, over-exercisingPitta: perfectionism, body control, critical self-talkKapha: stagnation, shame, hopelessnessTakeaways:Body image is not just physical—it's emotional, social, and spiritual.You don't need to love your body to begin healing. Sometimes neutrality or sovereignty is enough.Core values can be your guideposts when the inner critic is loud.Small, consistent steps—not grand transformations—make the biggest difference over time.Yoga therapy allows us to start from exactly where we are, with compassion and curiosity.Stay Connected:Amy Wheeler: www.amywheeler.com | IG: @amywheelerphdTra Kirkpatrick: www.trakirkpatrick.comThe Yoga Therapy Hour Podcast: Subscribe & leave us a review on Apple Podcasts or Spotify!To join Amy's mailing list and receive free resources, go to TheOptimalState.com

If you've ever looked around at your life and thought, "Is this it?"—this episode is your wake-up call. Speaker, author, and "aliveness evangelist" Jodi Wellman joins me for a bold, funny, and deeply honest conversation about what it means to really live before we die.We talk about what snapped her out of autopilot, how grief cracked her open to a more vibrant life, and why facing our mortality can actually be the most life-affirming move we can make. Jodi shares stories and strategies from her new book, You Only Die Once, and we explore how trusting yourself and embracing your aliveness are deeply intertwined.Whether you're feeling stuck in a life that looks great on paper but feels flat, or you're just craving more zing in your everyday, this conversation is packed with perspective, humor, and permission to want more out of your time above ground.We talk about:What it means to be a “highly functioning zombie”How grief (and the death of her mom) woke Jodi upWhy death is actually one of the most motivating forces for joy and changeHow to stop squandering your precious timePractical tools for snapping out of autopilotThe difference between productivity and alivenessWhy it's okay (and necessary!) to want more from your one lifeMore from Jodi Wellman:Website: https://fourthousandmondays.comInstagram: https://www.instagram.com/fourthousandmondays/Book: You Only Die Once (Available wherever books are sold)Work with me:If this episode stirred something in you—if you're craving more boldness, more clarity, more you in your life and work—I'd love to support you. I help sensitive, ambitious humans like you overcome fear and visibility blocks so you can share your voice and build a business that feels aligned and alive. Learn more and book a free call here: https://www.annaholtzman.com/breakthroughSubscribe + Share:If you loved this episode, subscribe to How to Trust Yourself on your favorite podcast app and share it with a friend who's ready to stop sleepwalking and start really living.

In this episode, we share how one district is entering the new school year with a sharper focus in their Math District Improvement Plan. In the past, they worked from three ambitious objectives—each rooted in big ideas for strengthening math instruction. But progress unfolded more slowly than anticipated.This year, the team decided to narrow their efforts to one math-specific objective. They designed short-term, measurable key results to monitor progress by February, rather than waiting until year-end. The result? A focused plan that aligns with instructional goals, works within the reality of competing demands, and builds momentum early in the year.Tune in to hear how this shift helps the district center its energy on what matters most: improving student learning in mathematics.In this episode, you'll discover:Why narrowing to one math objective can accelerate changeHow short-term key results keep teams grounded and focusedWhat it looks like to plan realistically without losing ambitionHow this district balances math priorities with cross-departmental demandsThe power of focus in multi-year math improvement effortsNot sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Send us your thoughtsIn this episode of CFO 4.0, host Hannah Munro talks with Tariq Munir, Managing Partner at Finspyr and author of Reimagine Finance, about how CFOs and finance leaders can lead successful transformation in the age of AI. In this episode, you'll learn:Why transformation should be embedded in everyday finance work, not treated as a separate roleHow to influence change without authority and build a “transformation snowball”What good governance looks like — and the pitfalls that can derail changeHow to measure AI project success beyond ROI, including adoption and engagementThe role of subject matter experts in training and maintaining effective AI modelsHow to simplify workflows and manage complexity before introducing AILinks mentioned:Tariq's Linkedin Learn more about FinspyrTariq's book Reimagine Finance  Explore other CFO 4.0 Podcast episodes here. Subscribe to our Podcast!

When life moves fast, old patterns surface. This episode shows you how to stay rooted, clear, and calm — even when urgency takes over. No forcing. Just grounded recalibration.If urgency keeps hijacking your peace, this episode is for you. We explore what happens when high-pressure moments pull you into old habits — and how to return to grounded identity instead. Learn the science behind why your nervous system defaults under stress, how to pause before reacting, and why micro-movements matter more than willpower. Includes personal insight from Julie and today's micro-recalibration.In This Episode, We Cover:Why urgency triggers reactivity — even in high-capacity professionalsHow your nervous system overrides clarity under stressA personal recalibration story from Julie on saying no to the wrong “yes”Leadership insight from Whole Foods founder John MackeyWhy micro-shifts in high-pressure moments create deep, sustainable changeHow to pause, self-regulate, and realign without over-explaining or apologizingA powerful practice to help you lead yourself instead of defaulting to fearToday's Micro-RecalibrationPause in the moment of urgency. Ask yourself:What part of me feels unsafe right now?What do I tend to default to under pressure?What would grounded alignment look like in this exact moment?Presence isn't passive — it's power in motion.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Welcome to the She Believed She Could™ podcast, where ambition meets purpose. In this kickoff episode of our brand-new Make a Difference series, host Allison Walsh shares the heart behind the project—spotlighting women who have transformed their passions, challenges, and gifts into lasting change.This episode is your sign to step into your own mission. Allison walks you through 5 simple but powerful steps to begin making a difference today, even if you don't have a big platform or perfect plan. Whether your passion is mental health advocacy, community service, entrepreneurship, or storytelling, you'll learn how to start right where you are and lead with love.If you've been feeling the pull that there's more you're meant to do, this conversation will give you the inspiration—and the action steps—to begin.What You'll Learn in This EpisodeHow to identify the cause or issue that lights your fireWhy starting small can still create big changeHow to use your unique strengths for greater impactThe importance of surrounding yourself with purpose-driven peopleWhy you don't need a title to leadResources & LinksFollow Allison on Instagram: www.allisonwalshconsulting.com Subscribe to the Podcast: https://pod.link/1505347834Learn more about AdventHealth for Women: www.AdventHealthforwomen.comGet involved with Be a Mindleader: http://beamindleader.com/ Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comBuild Your Brand On DemandDownload The Be Unforgettable Playbook

In this episode of the Alcohol Minimalist podcast, Molly shares another installment in her Summer Content Series, featuring guest content from one of the most influential voices in the alcohol-reduction space—Rachel Hart, host of the “Take a Break” podcast.Molly opens up about Rachel's pivotal role in her own journey to change her drinking habits, describing her as the first person who helped her believe it was possible to rethink her relationship with alcohol. Through books, podcasts, and coaching, Rachel's voice provides clarity, validation, and a methodical approach to mindful drinking that aligned closely with the Alcohol Minimalist philosophy.This featured episode challenges one of the most common self-sabotaging thought patterns: the tendency to make absolute declarations about your identity based on drinking behavior. Statements like “I have no willpower,” “I'm just someone who can't moderate,” or “I must have an addictive personality” are not facts—they are beliefs that shape your experience and become self-fulfilling prophecies.Rachel teaches listeners how to stop making their drinking patterns a reflection of their identity and instead approach every off-plan moment with curiosity, not criticism. Using Rachel's  “Think-Feel-Act” cycle, this episode is a science-based, compassion-forward guide to interrupting old stories and rewiring your drinking habits.Key Topics Covered:Why absolute statements about identity are so damaging to behavior changeHow belief systems reinforce drinking patternsThe Think-Feel-Act cycle and how it relates to drinking habitsA practical approach to examining moments when we go off-planHow to use curiosity instead of criticism when reflecting on cravings and decisionsThe power of zooming into specific moments instead of generalizing your behaviorWhy You Should Listen: If you're stuck in a cycle of overdrinking and self-recrimination, this episode will help you shift from judgment to awareness. Learn why your thoughts—not alcohol—are the real drivers of your behavior, and how small mindset changes can lead to major personal transformation.Mentioned in the Episode:Rachel Hart's Podcast – Take a BreakSunnyside Drinking App – Molly's recommended habit tracking and behavior change toolConnect with Molly:Website: www.mollywatts.comFree Resources: Alcohol Truths 2023 eBookFacebook Group: Alcohol Minimalists: Change Your Alcohol HabitsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Many of us grew up watching our mothers and grandmothers work themselves to the point of exhaustion—never resting, never prioritizing themselves, and often becoming sick in the process. We inherit those patterns, and before we know it, we're ignoring pain, overriding our emotions, and treating our bodies like they're machines that just have to keep going.That's where Naihomy Jerez comes in. She's a Bronx-raised Dominicana, Certified Integrative Nutrition and Hormone Health Coach, and host of WELLthy Generation podcast. She helps women of color heal their bodies, balance their hormones, and build confidence—without restriction, burnout, or giving up their cultural foods.Her own postpartum journey transformed her relationship with her body. After losing 50 pounds and maintaining it for years while keeping her plátanos and bagels, she turned what she learned into a coaching practice that now serves women across the country.In this conversation, Naihomy shares the same principles she teaches her clients—practical, culturally aware strategies to move from survival mode into sustainable, joyful health. You'll leave knowing how to recognize when your body is asking for help, and how to respond in ways that honor both your wellbeing and your heritage.In this episode, you'll learn:The hidden ways survival mode affects your health and energyWhy punishing your body doesn't lead to lasting changeHow to make health shifts without cutting out the foods you loveThe surprising first step to building confidence in your bodyHow to create simple, sustainable routines that work with a busy lifeWhy representation matters in health coaching—and what difference it makesHere's where you can follow Naihomy and her work:IG: https://www.instagram.com/naihomyjerez/Website: https://www.naihomyjerez.com/Podcast: WELLthy Generation

Text us your thoughts on the episode or the show!Text us your thoughts on the episode or the show!In this episode of Ops Cast by MarketingOps.com, powered by The MO Pros, host Michael Hartmann is joined by co-hosts Mike Rizzo and Naomi Liu to explore the role of community within the Marketing Operations profession.What does community look like for Marketing Ops professionals? Why is it more than just networking? And how do different experiences transform what people need from a professional community?To answer these questions, four inspiring guests share their perspectives on how participation turns into meaningful connection, and why building community matters now more than ever.In this episode, you'll learn:What does community mean in the context of Marketing OpsHow local engagement supports growth and confidenceThe impact of community during moments of professional changeHow leaders foster connection, learning, and trustFeatured guests:Leslie Greenwood, community strategist and founder of Chief Evangelist Consulting. She helped launch the MarketingOps.com chapter leader program and focuses on turning participation into belonging.Alysha Khan, Director of Client Services at Intrisphere, founder of Alpaca Consulting, and Chicago chapter lead. She brings experience building momentum through local engagement.Penny Hill, a seasoned marketing executive who joined the community during a career transition. She brings insight into how the community supports reinvention.Ellie Cary, Senior Demand Gen Manager at StarTree and Dallas chapter leader. She offers insight from both learning and leadership roles within the community.Listen in to hear how these women are shaping what community can look like across the Marketing Ops space.Episode Brought to You By MO Pros The #1 Community for Marketing Operations ProfessionalsVisit UTM.io and tell them the Ops Cast team sent you.Join us at MOps-Apalooza: https://mopsapalooza.com/Save 10% with code opscast10Support the showEpisode Brought to You By MO Pros The #1 Community for Marketing Operations Professionals Visit UTM.io and tell them the Ops Cast team sent you. Join us at MOps-Apalooza: https://mopsapalooza.com/Save 10% with code opscast10Support the show

If you're a woman over 40 who's tired of spinning in circles after every decision, this episode is your permission slip to stop outsourcing your knowing.I'm pulling back the curtain on the pattern of second-guessing — where it comes from, why it's so common for midlife women, and how it's quietly costing you opportunities, relationships, energy, and confidence.You'll hear a personal story from my own life — including the moment I decided, right there in my car on the way to samba dance class, to trust my inner yes without needing a perfect plan or outside validation.And I'll share the powerful mindset shifts and resources you can use right now to start making bold, sovereign decisions that feel fully yours.What You'll Learn:Why second guessing is not a personality trait — it's a habit you can changeHow decades of pleasing and playing it safe weaken your self-trust muscleThe real cost of staying stuck in the “clarity loop”The story of how I made one of my best business decisions — in the car, on the way to dance classThree powerful next steps to start moving forward with clarity and confidenceResources & Links Mentioned:1️⃣ Take the Decision-Making Style Quiz → Discover your intuitive style, your biggest block, and your decision-making superpower. [Link in show notes/IG bio]2️⃣ Book a SNAP Session → My signature 90-minute intuitive coaching session to get you from hesitation to momentum.3️⃣ Join the Priority List for The Inner Yes → A group experience to help you build the skill and confidence to make bold, sovereign decisions every single day.

In this episode of the Confident Sober Women Podcast, host Shelby sits down with Emily Sayre Smith, author of "Smartass Memoir of a Mouthy Girl," for an honest conversation about hitting rock bottom and finding redemption through sobriety.The Breaking Point That Changed EverythingEmily shares the moment that saved her life, sitting on her bedroom floor in West Hollywood at 42, with a gun in her mouth. What happened next was a spiritual awakening that would transform her entire existence: "If I don't kill myself, anything is possible." This realization led her to her first AA meeting.Why Traditional Recovery Works (Even When You Fight It)From classical ballerina to gym owner to construction manager to published author, Emily's career path has been anything but linear. But it's her 27-year sobriety journey that reveals the real transformation. She discusses:Fighting the concept of powerlessness as a "Type A, go-getter"Finding God in rooms full of other recovering addictsThe slow burn of emotional growth and why "peeling the onion" takes decadesSurviving major life upheavals sober, including divorce after 22 yearsThe Truth About Long-Term SobrietyThis isn't your typical "pink cloud" recovery story. Emily and Shelby dive deep into the reality that recovery work never truly ends. Even with decades of sobriety, life can still knock you down - but the tools you develop make all the difference.Key takeaways from this episode:Why hitting your personal "bottom" is often necessary for lasting changeHow community and connection become lifelines in recoveryThe importance of continuing to tell your truthWhy self-love isn't just a buzzword, it's the foundation of healthy relationshipsEmily's recent divorce led to another suicidal crisis, but this time she chose treatment over alcohol. Her journey to self-discovery at 65 offers hope for anyone struggling with codependency and the need for external validation.Resources MentionedEmily's book: "Smartass Memoir of a Mouthy Girl" (available on Amazon and Barnes & Noble)Connect with Emily on Facebook: Emily Sayre-SmithAA meetings and 12-step programsThe importance of therapy alongside recovery programsStruggling with racing thoughts, anxiety, or feeling stuck in unhealthy patterns? Neurofeedback therapy can help rewire your brain for emotional regulation and mental clarity. Visit my website to learn moSupport the showSupport the showOh, and by the way, if you didn't know, my remote Neurofeedback Therapy program is up and running. Learn more here! If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Have you ever struggled to give yourself permission—permission to change, grow, or move forward from your past?In this powerful rebroadcast, we welcome Jennifer Standish, personal transformation expert and author of Permission Granted: Live Your Life Full of Joy and Peace. As the founder of Give Yourself Permission, Jennifer helps women rewrite the rules they live by—so they can overcome limiting beliefs, reclaim their happiness, and achieve career success.Jennifer's mission is deeply personal: to help women rebuild their lives after a suicide attempt. In this candid conversation, she shares her own journey through narcissistic parental abuse, panic attacks, co-dependency, suicidal depression, and more—leading to the creation of two successful businesses and a transformational book.Tune in as we discuss:Her inspiring story of healing and growthThe moment she gave herself permission to live life on her own termsPractical habits to support mental well-being and lasting changeHow clarity, courage, and consistency can set you freeJennifer reminds us: "I'm not looking to help people in crisis—only after they decide they want to live."Connect with Jennifer Standish:LinkedIn: https://www.linkedin.com/in/jenniferstandish/Connect with Sarah Boxx:Website: https://sarahboxx.com/FB: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/LinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/NEW Podcast Alert for Nonprofit Leaders: Nonprofits Today — practical insights & real talk for modern nonprofit professionals.https://shows.acast.com/nonprofits-todayhttps://www.youtube.com/@NonprofitsToday

What if changing your life didn't start with habits, but with rewiring how you think?In this episode of Decidedly, we sit down with Dr. Caroline Leaf – cognitive neuroscientist, bestselling author, and pioneer in the field of neuroplasticity – to explore how conscious choices reshape your brain, your beliefs, and your entire reality.From the power of family business to the neuroscience of decision-making, Dr. Leaf shares powerful stories, from working with traumatic brain injury survivors to teaching hope in apartheid-era South Africa. Her research proves what many only suspect: your brain can change, but it starts with you choosing to.If you've ever felt stuck in patterns, frustrated by self-doubt, or wondered if you really have control over your thoughts, this one's for you.KEY TOPICSThe difference between the conscious and unconscious mindHow to rewire your brain through intentional thoughtWhat most people misunderstand about neuroplasticityDecision-making and belief formationWorking with family and navigating tough dynamicsStories of healing from traumatic brain injuryBalancing hope with realistic expectationsThe surprising science behind mindset and changeHow your environment impacts your mental healthPractical tools to start changing your thoughts todayCHAPTERS00:00 Introduction03:30 Why Dr. Leaf Rejects “Cool” as a Value05:50 Family Business Dynamics & Boundaries14:15 Dealing with Nepotism & Earning Your Role17:20 From Communication Pathology to Neuroscience21:00 Challenging the Limits of Brain Injury Recovery23:45 The Power of Conscious Choice in Healing27:10 Teaching Hope During Apartheid30:25 How Mindset Shapes Recovery33:55 The Problem with Toxic Positivity34:50 What Most People Get Wrong About Manifestation35:45 Hope vs. Delusion: Finding the Balance38:00 The Real Timeline of Habit Formation40:10 Building a Possibility Mindset45:30 Final Takeaways on Mind ChangeCONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: www.instagram.com/decidedlypodcast Join us on Facebook: https://www.facebook.com/decidedlypodcast Shawn's Instagram: www.instagram.com/shawn_d_smith Sanger's Instagram: www.instagram.com/sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.LEARN MOREwww.decidedlywealth.com SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAILJoin us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!CONNECT WITH DR. CAROLINE LEAFWebsite: https://drleaf.com/ TikTok: https://www.tiktok.com/@drcarolineleafInstagram: https://www.instagram.com/drcarolineleafFacebook: https://www.facebook.com/drleaf/ LinkedIn: https://www.linkedin.com/in/drcarolineleaf/ Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Ph.D. in Communication Pathology and a BSc in Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s, she has been a pioneer in neuroplasticity research, focusing on the mind-brain connection, mental health, and memory formation. Her decades-long career spans clinical therapy, education, field research, and government contracts, during which she developed the scientifically validated Neurocycle® and Leaf Mind Management Scale (LMM)™. An internationally recognized author of over 18 books in 22 languages, Dr. Leaf continues to publish peer-reviewed research while collaborating with neurologists to demonstrate the measurable mental health benefits of her work.

Send us a textIn this episode of The StrongHer Way, Alisha Carlson dismantles the outdated belief that fitness is just about cardio, calorie burning, and shrinking your body. She shares her personal journey from fear of lifting heavy to building a strong, empowered physique—and life—through muscle-building, mindset work, and smart nutrition.You'll walk away understanding why lifting more and eating enough can actually get you the toned look you're after (yes, even if the scale doesn't move), and how to stop chasing aesthetics at the cost of your mental health.This isn't just another “fitness tips” episode—it's a mindset reset and a call to lead your body like a CEO. What You'll Learn:Why lifting heavier + eating more = better resultsHow mindset—not your macros—is likely your biggest obstacleWhat “toned” actually means (hint: it's not about losing more weight)Why cardio isn't the answer for long-term changeHow to track real progress beyond the scaleWhy detaching from weight loss goals can improve mental healthThe role of proper nutrition in muscle growth and energyHow coaching provides the structure and accountability most busy women need

I can hardly believe this is episode 199 of The Masterful Coach podcast! For the final episode under this title, we dive into why I've decided to make this change, and how it aligns with the work I do and the transformation I believe is possible for you. This new version of the podcast is truly in service of you and the life you want to create–I can't wait to get started!Over the course of this podcast, you've heard me discuss my four fundamentals of lasting change–I talk about mind mastery from a whole-person perspective, how emotional resiliency is more than just grit, how nervous system work is essential for creating meaningful shifts, and how to make a plan of action effective. My vision moving forward includes leaning into these fundamentals and how they can help you—not just professionally, but personally—even more.While I love speaking to you as coaches, I am passionate about helping every single person who wants more from life. I am a huge proponent of the fact that the four fundamentals of lasting change don't just help coaches, but everyone seeking to step into the life they truly want. If you've found wisdom in The Masterful Coach podcast so far, it's only going to get better from here.What you'll learn:A reintroduction to my 4 fundamentals of lasting change and why a holistic approach to change is essentialThe importance of the nervous system and emotion work in creating lasing changeHow one client transformed every area of her life with this workThe personal ripple effect of a you-first approach to becoming a better coachHow the podcast is shifting to focus on you as an individual and your path forwardYou can read the full show notes here.Connect with Molly ClaireMolly's Website: MollyClaire.ComMaster Coach Training 2026 Application Open Have a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:Learn the 4 fundamentals of Lasting ChangePlease help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated.Are you a leader, coach, or business owner who wants to inspire, influence, and cultivate lasting change in yourself or others? Unlock your full potential as a leader and coach with the 4 fundamentals of lasting change coach...

Transforming Grief and Healing Into a Legacy of Meaning-MakingGrief can leave us shattered, but Alexandra Vassilaros proves it can also be the spark for healing and creative rebirth through meaning-making. In this moving conversation, Pulitzer Prize-nominated playwright and founder of the Make Meaning Workshop shares how the devastating loss of her husband became a gateway to deeper purpose, community connection, and radical self-expression. From her transformative end-of-life experience with her partner, to how she now helps others process their grief through writing, Alexandra walks us through the raw, messy, and ultimately beautiful process of meaning-making. Discover how grief and love are two sides of the same truth—and how honoring one can elevate the other.WATCH ON YOUTUBE: Transforming Grief and Healing Into a Legacy of Meaning-MakingIN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:Creating space for meaningful conversations around death and transitionThe profound power of writing prompts in healingReframing grief as a gateway to rebirthLessons from end-of-life caregiving and how to surrender to changeHow silence, vulnerability, and deep listening foster transformationStarting a workshop rooted in compassion, creativity, and honestyThe importance of nonjudgmental, ego-free spaces for processing griefBuilding a connection with those we've lost—through ritual, writing, and intentionLetting go of resistance and opening to loveSupporting caregivers and the isolated with empathy and communityReady to Move from Loss to Found?Join Alexandra for this transformational journey, Jan 14 – Feb 4, 2026.✨ Use code REBIRTH20 for 20% OFF—your path to healing starts now!

For most leaders, uncertainty is like a storm you weather by cutting costs, delaying decisions, and basically waiting for calmer waters to return. But is it possible that this protective mindset is the very reason why organizations struggle to grow and evolve during periods of uncertainty? In other words, are the difficulties we have with uncertainty less to do with uncertainty itself, and more to do with how we choose to view and respond to it? In this episode of "Leadership Biz Cafe," my guest Dr. Rebecca Homkes presents her findings and a model that challenges us to rethink uncertainty as the fuel for breakthrough growth rather than an obstacle organizations need to overcome. Through our discussion of her book, "Survive, Reset, Thrive: Leading Breakthrough Growth Strategy in Volatile Times", Rebecca shares her proven SRT Loop framework - a cyclical three-stage process that will help leaders develop strategies to ensure their organization can withstand and grow whatever setbacks and market shocks that cross their path. What You'll Learn:Why treating uncertainty as temporary is the biggest strategic mistake leaders can makeHow to use the Uncertainty Matrix to categorize and respond to different types of volatilityThe five hard truths about survival that most leaders get wrongRebecca's power moves for creating stable foundations during turbulent timesHow to define your beliefs and test assumptions when you don't have all the dataThe difference between Right to Play and Right to Win (and why confusion kills growth)How to identify your Ideal Customer Profile and why narrowing focus drives expansionWhat "must-win battles" are and how to maintain focus as conditions changeHow to use the Black Box of Execution to transition from Reset to ThriveCommon SRT Leadership Traps and how to avoid them Whether you're navigating economic uncertainty, industry disruption, or organizational transformation, this conversation will fundamentally shift how you think about leading growth in volatile times. Hosted on Acast. See acast.com/privacy for more information.

We've all heard the statistic: 95% of diets fail.But what about the 5% that don't?What's really going on when someone does lose weight and keep it off?In this episode, I share a personal conversation with my husband, Rob, that sparked a deeper dive into what “success” in diet culture actually looks like—and whether the elusive 5% is something we should be striving for at all. From relentless control and genetic privilege to disordered eating that's socially rewarded, we unpack the complex truths behind long-term weight loss and ask the bigger, more important questions:At what cost? And is it worth it?We also explore the impact of weight loss medications and whether they truly change the game—or simply reinforce an old one.If you've ever clung to the hope of being the exception, this episode will offer both validation and a new perspective on what it means to reclaim your body—and your life.In This Episode, You'll Learn:Where the 95% diet failure statistic comes from (and what it actually means)Why some people do maintain long-term weight loss—and the steep costs involvedHow genetics and life circumstances shape outcomes more than willpower ever couldWhy disordered eating is often disguised as “healthy habits”What weight loss drugs like GLP-1 agonists do (and don't) changeHow redefining “success” can lead to true peace with food and your bodyIf You've Been Chasing the 5%…It's not your fault.You're not broken.And there's another way forward—one rooted in trust, nourishment, and freedom.

Send us a textSchedule an Rx AssessmentSubscribe to Master The MarginOne of the strongest forces shaping the future of independent pharmacy right now is advocacy.Many pharmacists however still underestimate their power to influence policy and protect their profession.In this episode of The Bottom Line Pharmacy Podcast, Scotty Sykes, CPA, CFP®, and Bonnie Bond, CPA, sit down with Dr. Steve Hoffart, PharmD, FAAFM and Owner at Magnolia Pharmacy to share real-world experiences from the front lines of pharmacy advocacy.This episode covers:Why advocacy is a critical skill for today's pharmacistsBuilding relationships with legislators to drive meaningful changeHow compounding and wellness tie into a broader advocacy missionOvercoming PBM challenges through collective actionMore About Our Guest:Steven C. Hoffart, PharmD, received his Bachelor of Science in Pharmacy with highest honors in 1994 and a Doctorate in Pharmacy from the University of Texas at Austin in 2000. He also holds a board certification and fellowship through the American Academy of Anti-Aging (A4M).In November of 2002, Dr. Hoffart saw a need for a more personal pharmacy that could make an impact in the community on a larger scale. Magnolia Pharmacy strives to best work with the "triad." The triad is a strong working relationship between the patient, physician, and pharmacy to solve medication problems and provide real solutions for patients to achieve better health and wellness. Cultivating this working relationship has ultimately produced a unique pharmacy experience for each Magnolia Pharmacy patient.Since 2002, Dr. Hoffart has received numerous awards and recognition for his dedication to the pharmacy profession.Dr. Hoffart is also a member of The International Academy for Compounding Pharmacists (IACP), National Community Pharmacists Association (NCPA), American Pharmacies buying Co-op (APRx), and the Professional Compounding Centers of America (PCCA). Always striving to achieve excellence, Magnolia Pharmacy is one of only a few dozen pharmacies in the state of Texas to be accredited by the Pharmacy Compounding Accreditation Board (PCAB).Learn more about Steven and Magnolia Pharmacy:Steven Hoffart LinkedInMagnolia Pharmacy FacebookMagnolia Pharmacy InstagramMagnolia Pharmacy TikTokMagnolia Pharmacy YouTubeMagnolia Pharmacy WebsiteStay connected with us:FacebookTwitterLinkedInScotty Sykes – CPA, CFP LinkedInScotty Sykes – CPA, CFP TwitterMore Resources on these Topics:Podcast – The One Big, Beautiful BillPodcast – Driving Independent Pharmacy Profitability in 2025Podcast - Momentum on the Hill: Protecting Indep

In this episode of Keep It Humane: The Podcast, we sit down with the passionate leaders of The Animal Alliance, an organization committed to advancing the welfare of animals through advocacy, education, and community action.We explore:How The Animal Alliance got started and what drives their mission todayTheir work in pushing for smarter legislation and policies that protect animalsStrategies for building strong partnerships with shelters, rescues, and local governmentsThe role of public education in creating lasting changeHow individuals can get involved and make a meaningful impact in their own communitiesFrom grassroots efforts to statewide campaigns, The Animal Alliance is reshaping the way we think about animal advocacy. This episode is a powerful look at how organized, compassionate action can lead to systemic progress for animals across the country.

Send us a textAre you feeding your freedom… or fueling your cravings?Welcome back to the Sober and Lit Podcast! Today, we're getting real about something most sobriety conversations skip: how what you eat can change how you drink.Dr. Brooke Scheller—clinical nutritionist, founder of Functional Sobriety, and author of How to Eat to Change How You Drink—joins us for a fascinating, eye-opening conversation. She shares how nutrition helped her break free from her own drinking patterns, and how you can use food, supplements, and gut-healing strategies to support your alcohol-free journey.Can protein reduce cravings? Why does gut health matter in sobriety? What if eating differently could actually make you feel lit again? Which is sexier, protein or fiber? Hosts Ruby and Susan dive into all this and more with Brooke, offering both science and soul to help you reclaim your health, energy, and clarity—one nourishing step at a time.Let's dig in.Guest Bio:Dr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety and the author of "How to Eat to Change How You Drink." Dr. Scheller has dedicated her career to revolutionizing the approach to alcohol recovery and holistic well-being. Inspired by her journey to sobriety in 2021, Dr. Scheller embarked on a mission to empower others to reclaim their lives through nutrition and functional medicine. Buy How to Eat to Change How you DrinkConnect with Dr. Brooke Scheller:https://www.functionalsobriety.comhttps://www.functionalsobriety.com https://drbrookescheller.substack.com/https://www.instagram.com/drbrookeschellerDon't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! So we created Feel Lit 21. Embrace 21 days without alcohol that feels lit! Click here to find out more: https://feellitpodcast.com/FeelLit21 Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

"Send Ben a text"In this episode, Ben and Cortni talk about 3 powerful books that changed the way they parent. These books helped them let go of control, build better relationships, and become the parents they want to be.Ben shares why he avoided one of the books at first—and how it ended up being a game-changer. Cortni tells stories about how these books helped her stop stressing and start showing up with love.You'll learn:How to stop trying to control your teenWhy it's never too late to changeHow books can help you feel less stressed and more confidentIf you want simple tools, honest stories, and real change, this episode is for you.

In this powerful conversation recorded in Miami, I sit down with manifestation coach and spiritual entrepreneur Nadia Khaled for our fourth collaboration together. As fellow Pisces with Virgo risings, we dive deep into the intersection of spirituality, authenticity, and using fame as a force for good in the world.This episode explores the often-misunderstood relationship between spiritual growth and the desire for visibility, sharing how my journey from strict religious conditioning to celebrity coaching became a path of healing and service. We break down the practical and energetic aspects of magnetism, discussing everything from nervous system regulation during content creation to the art of walking into any room like you own it.Key Topics Discussed:Why the most self-aware people are often the least likely to pursue fame—and why that needs to changeHow my Mormon upbringing and subsequent spiritual deconstruction shaped my understanding of authentic powerThe difference between using content creation as escape versus processing emotions first, then sharing wisdomMy approach to showing up during my divorce and single motherhood: boundaries, compassion, and the "character" version of myselfThe alter ego effect: how both Nadia and I use strategic versions of ourselves to build confidence and manifest our goalsWhy timing matters in sharing your struggles—the power of processing privately before teaching publiclyPractical magnetism techniques: the "four corners" room-commanding exercise and expanding your energy fieldHow to identify your natural flow states and use them as a blueprint for magnetic presenceThe relationship between following your desires and spiritual alignment—why your wants are often your dharmaThis conversation offers a refreshing perspective on building a spiritual business without compromising your authenticity, plus practical tools for anyone wanting to command more presence and magnetism in their daily life.

As women, we receive so much messaging about how big our lives are allowed to be. Whether it's patriarchy, childhood conditioning, or the communities we're part of, many women learn that being convenient, optimistic, and helpful makes them lovable. Even though it isn't true, that influence often keeps us from living our lives in a bigger way. In this episode, we explore the signs that your life is too small for you and how you can start to live a life that's as honest and expressive as you want. Here's what I cover: How to recognize when your life has become too small by how your body feelsThe most common signs that you're ready to take your life to the next levelWhy your dreams feeling impossible or selfish is a signal that you're ready for changeHow resentment and irritation can show up under the surface when you feel stuck in a small lifeHow emotional suppression can lead to real issues that affect women's healthAn example of how my life changed when I learned how to say what needed to be saidSign up for the FREE WORKSHOP on July 22nd: https://pages.sarafisk.coach/say-it-jul-2025 Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

In this inspiring Member Spotlight, Christian Rodwell talks to Bimbi Fernando, a transplant surgeon who joined WealthBuilders Academy in February 2021. Bimbi shares his journey from financial insecurity during the COVID-19 pandemic to achieving financial independence in 2024. He discusses the catalysts for change, the asset classes he focused on, the importance of education and community, and how he's now using his experience to build a purposeful legacy.Key Topics CoveredCatalyst for Change: How the COVID-19 pandemic and personal experiences highlighted the need for financial security and protection for loved ones.Choosing WealthBuilders: The journey from property education to discovering the WealthBuilders community, and the support received from Kevin Whelan and Christian Rodwell.Financial Independence Roadmap:Moving from financial insecurity (despite a well-paid job and existing properties) to security and then independence.Leveraging property, investments, and innovative financial tools (e.g., Director's Loan ISA) to build multiple streams of recurring income.Education and Support:The crucial role of education in understanding and managing risk.Value of coaching and accountability—special mention to Bimbi's Wealth Coach, Manish Kataria and the WealthBuilders community.Protection and Legacy:Revisiting wills, setting up trusts and powers of attorney to protect family and assets.Vision for purposeful retirement and building an “Institute of Kindness” to make a wider impact. Practical TakeawaysStart with Education:Don't underestimate the value of learning and community support in your wealth-building journey.Diversify Income Streams:Combining property, investments, and innovative financial products can accelerate your path to independence.Plan for Protection:Ensure you have up-to-date wills, trusts, and powers of attorney in place as part of your financial plan.Leverage Community:Accountability and support from mentors and peers can make the journey less lonely and more effective.Purpose Beyond Independence:Achieving financial independence opens doors to legacy projects and giving back, such as Bimbi's focus on kindness and purposeful retirement.Final ThoughtsBimbi's story is a testament to the power of education, community, and taking action. For anyone considering starting their own journey, he encourages weighing the risks of inaction against the benefits of joining a supportive network like WealthBuilders. If it's important enough, you'll find a way to make it happen. Resources mentioned in this episodeBimbi Fernando's book on Kindness 'The Forgotten Compass: Discover the Life Secret to Allow You to Flourish Beyond Your 50s'Click here to know more about the Wheel of WealthConnect with WealthBuildersListen on Spotify, Apple Podcasts, YouTube, and all major platforms.For more inspiring stories and actionable tips, subscribe to Wealth Talk and leave us a review!Next Steps On Your WealthBuilding Journey: Join the WealthBuilders Facebook CommunitySchedule a 1:1 call with one of our teamBecome a member of WealthBuildersIf you have been enjoying listening to WealthTalk - Please Leave Us A Review!If you enjoyed this episode, please rate and review WealthTalk on your favourite podcast platform

When it comes to manifesting change, most people stay stuck because they're unknowingly obsessing over what's not working. If you've ever felt like you're doing the work but nothing's shifting... this episode will show you exactly why that happens, and how to shift out of it for good.In today's episode of That's So Rich, we're exploring the #1 mindset and energetic shift you need to make to create real, lasting transformation. This isn't just about thinking positive, it's about how your subconscious mind and nervous system literally respond to what you focus on, and how you can rewire your entire reality by shifting your focus.If you're ready to stop spiraling in what's not working and start manifesting real results with more clarity, ease, and confidence — click HERE to join Belief Society, my monthly membership for women who are ready to fully step into their power and create lives of limitless freedom and abundance.On today's podcast episode, we explore:The science of what happens in your subconscious mind when you focus on a problemWhy your nervous system reinforces the very reality you're trying to changeHow solution-oriented focus opens up new possibilities in your field of awarenessThe mindset shift that helped me completely change my life and businessHow to reprogram your energy to be a match for the life you actually wantPractical tools to stop looping in fear, lack, and doubt — and shift into powerHow this exact process is built into the foundation of Belief SocietyIf you are ready to take control of your wealth journey, check out the resources linked down below...Join Belief Society - Kat's membership community for the person who knows they were made for more and REFUSES to settle for less!Apply for The Abundant *AF* Babe AcademyFollow Kat on InstagramFollow the That's So Rich podcast Instagram Account

Episode Summary: This week on Think Thursday, we're taking a step back in time to revisit the very first episode that kicked off this science-forward, mindset-focused mini-series from the Alcohol Minimalist Podcast.As Molly is out of town this week, she shares one of her favorite episodes—the inaugural Think Thursday segment. It's a powerful reminder of why this series exists: to explore the beautiful, brilliant human brain and its incredible capacity for change.In this encore presentation, Molly revisits the groundbreaking science of neuroplasticity, the brain's ability to rewire itself in response to thought, behavior, and experience. You'll hear how this scientific truth intersects with the core mission of Alcohol Minimalist—to help people build a peaceful relationship with alcohol not through restriction, but through understanding.You'll learn how your mindset isn't just a fluffy self-help idea—it literally shapes the structure of your brain. And when it comes to changing a drinking habit that feels automatic, this knowledge is transformational.Key Highlights:How our brains form habits like nightly drinking—and how they can unlearn themThe difference between a fixed vs. growth mindset, and why it matters for habit changeHow new thoughts and beliefs strengthen new neural pathwaysWhat synaptic pruning is, and why it's great news for anyone trying to change a long-held habitWhy your brain isn't broken—it's doing exactly what it's evolved to doWhy Revisit This Episode? Because the foundation of habit change starts with understanding, and this episode encapsulates that beautifully. Whether you're new to the Alcohol Minimalist journey or deep into your transformation, this conversation offers timeless wisdom rooted in science and compassion.Molly's Message This Week: "Listening to this again reminded me of how excited I was to start Think Thursday—and how much I still love bringing neuroscience and mindset to the conversation around alcohol. If you've got ideas for future Thursday topics, I'd love to hear them!"Email Molly: molly@mollywatts.comWant to Dive Deeper? Join the private Facebook community: Alcohol Minimalists: Change Your Alcohol Habits ★ Support this podcast ★

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). Why do so many men feel stuck in a loop of work, stress, and responsibility — and how can you break free?In this episode of The Mankind Podcast, host Brandon Clift sits down with Evan LaPointe, founder of Core Sciences, to uncover the fascinating brain science behind purpose and fulfillment.Evan has worked with companies like Google, Microsoft, and Adobe to help leaders and teams reconnect to what really matters — and today he brings that insight to you. You'll learn why purpose isn't just a lofty idea but a biological need, how your brain's wiring keeps you chasing the wrong things, and the simple three-step process to start living with meaning again.Whether you're wrestling with male loneliness, burnout, or just feel like life is on autopilot, this episode gives you tools to reconnect with yourself, your relationships, and your impact.

Ever notice how bravery isn't about feeling fearless—but doing the hard thing anyway, even when your palms are sweaty and your brain is begging you to binge Netflix instead?Today's guest is here to show us what it actually means to lead ourselves bravely—from the inside out. We're talking mindset shifts, bold action, and the kinds of relationships that pull us forward instead of drain us dry.If you've ever wondered how to show up more powerfully in the face of challenge, this one's for you.In this episode, I'm joined by leadership coach, Marine Corps veteran, and corporate consultant Jill Schulman—and we're breaking down what it actually means to be brave (and no, it's not about being fearless or reckless).Jill shares the science of courage—how it works in your brain, how it builds over time, and why it's directly linked to your happiness, resilience, and sense of purpose.We're diving into: ✔️ The two biggest myths about bravery that keep women stuck ✔️ Why courage isn't about being fearless—it's about being values-led ✔️ How your nervous system plays a role in both fear and courage ✔️ Practical tools to build your “bravery muscle” without frying your system ✔️ What it means to be smart brave vs. stupid brave ✔️ Why community, vulnerability, and mindset are non-negotiables for bold leadershipIf you've ever told yourself, “I'm just not brave like her” or “I'll do it when I feel ready”—this episode is a must-listen.

Feeling stuck waiting for confidence to show up before you take action? You're not alone. But what if the belief you're waiting for only comes after you act?In this episode of Personal Mastery, Harvard-trained behavior expert Jerry Henderson reveals the only research-backed way to truly develop self-belief — and it's not what most people think. Drawing on self-efficacy theory, self-perception theory, and powerful identity-based change models, Jerry breaks down what it actually takes to believe in yourself, even if you've spent years struggling with self-doubt.In this episode, you'll learn:Why waiting for confidence is a trap — and what to do insteadThe Self-Belief Loop and how action rewires your identityWhat self-perception theory teaches us about real changeHow to use the “As-If Theory” to behave your way into beliefThe identity journaling practice that rewires your inner storyA science-backed method to overcome hesitation: the 5-Second RuleWhy you're not faking it — you're training the real you to emergeTry This Today:Ask yourself,"What would someone who believes in themselves do right now?"Then do that — even in the smallest way.I am grateful you are here,JerrySetup Your FREE Strategy Call:Schedule Call Watch On Youtube Website:www.jerryhenderson.org How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

Ever wondered why you feel so alive in some places—and so drained in others? In this episode, Jeff and Marisa peel back the layers of how travel, environment, and even the tiniest details of where you live can transform your mindset. ☀️ [00:03] Sunlight and Natural LightExplore the science behind daylight exposure, serotonin boosts, and why you might feel better the moment you step into the sun.