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Social MediaSay hi on TikTokSay Hi on Instagram----Feel like everything is falling apart?Like you're broke, behind, exhausted… and maybe even a failure?This episode will change how you see your breaking point forever.In this powerful mindset shift, Henry Lawrence reveals why your hardest moment is not proof you're losing — it's proof you're transforming. Your breaking point is a frequency shift. Your struggle is your seed moment. And the version of you that wins? That person is built before the reward ever shows up.You'll learn:Why reality only changes after you changeHow to stop identifying with your bank account, your loneliness, or your setbacksThe truth about being “the level up” before you see resultsHow the Law of Attraction responds when you shift internallyWhy your hardest moment is actually your activation momentPlus: A guided breathwork reset and closing prayer to help you release fear and step into alignment immediately.If you're broke, tired, overwhelmed, or doubting yourself… this is the episode you need to hear right now.The best is not behind you.It's waiting for you to become it.Subscribe and join the movement. It's time to rise.
In this week's Q&A episode of The Worth Loving Podcast, Keana W. Mitchell answers your heartfelt, vulnerable questions about why we're drawn to toxic partners and how to break long‑standing relationship patterns. Building on the main episode from earlier this week, Keana offers trauma‑informed insight into attachment wounds, nervous system conditioning, emotional unavailability, and the difference between chemistry and trauma bonding.This episode is a compassionate, grounding space for anyone who has ever wondered why they repeat the same relationship cycles, why healthy partners sometimes feel “boring,” or how to rebuild trust with themselves after years of choosing people who weren't emotionally safe. Keana also explores questions about boundaries, red flags, self‑trust, and whether attachment styles can truly change.Every answer is rooted in emotional safety, clarity, and the belief that healing is possible no matter how long you've been stuck in unhealthy patterns.What You'll Hear in This EpisodeWhy emotional unavailability feels familiar and why we're drawn to itHow to distinguish real chemistry from trauma bondingSteps to stop repeating painful relationship patternsWhy healthy partners may feel “boring” when you're used to chaosHow to rebuild trust with yourself after toxic relationshipsHow to set boundaries without guiltWhat to do when you keep ignoring red flagsWhether attachment styles can truly changeHow healing shifts who you're attracted toKey TakeawaysAttraction is shaped by familiarity, not just preferenceIntensity is not intimacy and chaos is not connectionYour nervous system plays a major role in who you chooseHealing helps you recognize and desire emotionally safe partnersYou can absolutely break the cycle and move toward secure attachmentSelf‑trust grows through compassion, boundaries, and small consistent stepsSubmit Your Questions for Future Q&A EpisodesEvery Thursday, Keana answers listener questions in a dedicated Q&A episode. If you'd like your question featured anonymously or with your name send it to:
If you are struggling with your child's eating habits, mealtime battles, picky eating, or concerns about weight, this episode is for you.In this episode of Family in Focus, I share 3 simple steps to transform your child's relationship with food by addressing the emotional patterns and nervous system dynamics happening at home.Because it is not just about the food. It is about the patterns.Your child's eating habits are shaped by stress, autonomy, family dynamics, and emotional regulation. When parents pause, get curious, and lead with connection, meaningful change becomes possible without shame, pressure, or power struggles.In this episode, we discuss:Why focusing only on food often backfiresThe difference between habits and patternsHow your nervous system impacts your child's eating behaviorWhy regulation and connection come before behavior changeHow to build a healthier relationship with food at homeIf you want to improve your child's eating habits without control or shame, this episode gives you a practical starting point.New episodes air every Wednesday.Join The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table:https://www.wendyschofermd.com/the-exhaleLearn more about working together:https://www.wendyschofermd.comTo schedule a consult:https://wendyschofermdscheduling.as.me/consultFollow along and continue the conversation:Instagram: https://www.instagram.com/wendyschofermd/TikTok: https://www.tiktok.com/@wendyschofermdFacebook: https://www.facebook.com/wendyschofermd/LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.
If you've ever stood in your kitchen at night feeling too exhausted to reset the house, you are not alone. The pressure to “do it every night” can feel heavy, especially when you're already carrying so much.In this episode, Diana answers a listener's honest question about putting the house to bed and whether doing it a few nights a week is even worth it. She unpacks the all or nothing mindset that keeps so many moms stuck and shares a gentler, more sustainable way to build the habit.Why This Episode MattersWhy imperfect consistency still creates real changeHow perfectionism quietly adds more pressure to your plateA simple way to build momentum without burnoutWhy starting small makes habits stickHow less stuff makes nightly resets easierIf you're busy, stretched thin, and craving calmer mornings without adding more to your to-do list, this episode will remind you that small steps still count and they add up.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.
In Episode 109 of High Performance Parenting, Greg and Jacquie Francis finish their connection series by unpacking one powerful truth:“Sorry” is an action word.An apology in their home doesn't mean:“I'm sorry so this stops.”It means:“I'm sorry — and I'm changing.”They discuss:Why real apologies require behavioral changeHow proactive families prevent major breakdownsWhy most couples never study relationships — and pay the priceHow love languages strengthen connectionWhy consistency builds cultureHow kids can help hold the family standardIf you want a proactive, connected, champion family — this episode will give you practical steps to begin today.(00:00) Sorry Is an Action Word(02:03) Reactive vs Proactive Families(04:57) Why Most Couples Never Study Relationships(06:44) Feeling Secure in Your Family(07:07) Repairing Connection After Arguments(08:49) Why Sorry Must Lead to Change(09:44) Holding the Family Standard(11:39) It's Not About You(12:54) Consistency Creates Culture(14:20) Applying This in Your Home(16:27) Celebrating Family Strengths
What if your clutter isn't really about your stuff… but about your identity? In this powerful episode of Authentic Talks, Shanta sits down with brand strategist, life coach, and author Don Suttajit to talk about his new book, Tidy Less, Live More: An Identity-Based Approach to Decluttering and Organizing Your Home and Life.After spending 15 years helping corporations find their voice, Don realized something deeper: many of us lose ourselves — and our homes begin reflecting that inner confusion. Through his “I AM” system and his Live Freely Project,Don shares why traditional organizing methods often fail and how lasting change starts from the inside out. Why organizing systems don't stickThe connection between inner clutter and physical clutterScarcity mindset and how it shows up in our homesIdentity-based motivation and behavior changeHow to declutter with purposeWhy “new year, new me” resolutions failWhat it truly means to live freelyIf you've ever cleaned a space only to see it fall apart again…If you've struggled to let go of things you paid for…If you've felt overwhelmed, stuck, or divided internally… This conversation will meet you right where you are. Because decluttering isn't about perfection — it's about becoming.It's time to tidy less… and live more.Don's websites and social media:Website URL: https://livefreely.co/Instagram: https://www.instagram.com/livefreelyproject/YouTube: https://www.youtube.com/@livefreelyprojectLinkedIn: https://www.linkedin.com/in/donsuttajit/Host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2Youtube: @authentictalkswithshanta7489 #AuthenticTalks#TidyLessLiveMore#DeclutterYourLife#DeclutterYourHome#InnerWork#PersonalGrowthJourney#LiveFreelyBecome a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.
This conversation goes straight at the tension every legacy leader feels but rarely names.How do you build something new inside a company designed for stability?How do you move fast inside a system built to control risk?How do you create urgency without burning out your team?In this episode of the Automotive Leaders Podcast, Jan Griffiths sits down with Ted Cannis, former CEO of Ford Pro and longtime executive at Ford Motor Company.Ted didn't just grow revenue. He helped build an integrated ecosystem of vehicles, software, charging, service, and financing. But this conversation isn't about the numbers. It's about the leadership and culture required to produce them.Ted shares what it really takes to drive change inside a legacy organization. Why data is your most powerful ally. Why shared metrics matter more than motivation. Why speed is a discipline. And why every bold initiative faces what he calls “status quo snapback.”He also makes a surprising admission. He's a self-confessed micromanager. And that opens up one of the most honest leadership moments we've had on the show.This episode is about disciplined change.Not hype. Not slogans. Not transformation theater.Real leadership inside real constraints.Themes Discussed in this EpisodeWhy building inside constraints sharpens leadershipThe power of going to the gemba instead of managing from the conference roomUsing data to win enterprise-level changeHow shared metrics break down silosWhy speed requires preparation, not chaosThe danger of “sketchy scoping” in big strategic betsWhat “status quo snapback” looks like inside legacy organizationsCan micromanagement and authentic leadership coexist?Watch the full episode on YouTube - click hereThis episode is sponsored by Lockton, click here to learn moreFeatured GuestTed Cannis is the former CEO of Ford Pro, where he scaled the business to $67B in revenue and $9B EBIT by integrating commercial vehicles, SaaS, charging, service, and financing into one global ecosystem.Across a 30+ year career at Ford Motor Company, Ted led global electrification strategy, investor relations, and international operations. He is known for combining operational discipline with enterprise-level vision and has been featured in CNBC, The Wall Street Journal, and Forbes.Today, he serves as a strategic advisor and board-level collaborator across mobility, energy, and technology ventures.About Your Host – Jan GriffithsJan Griffiths is a champion for culture transformation and the host of the Automotive Leaders Podcast. A former automotive executive with a rebellious spirit, Jan is known for challenging outdated norms and inspiring leaders to ditch command and control. She brings honesty,
If nothing seems to change after divorce, even though you're doing the work, this episode explains why.In this episode of The Crazy Ex-Wives Club, Erica breaks down what actually creates real, sustainable change after divorce. Not just mindset. Not just strategy. But the combination of internal alignment, external action, and small habits that compound over time.Erica introduces her simple 1-2-3 framework for building a year, and a life, that actually feels good to live. She explains why visualization without action keeps you stuck, why action driven by fear leads to burnout, and how divorced women can rebuild their lives without trying to fix everything at once.This episode explores the importance of getting clear on what you truly want, using tools to stay accountable when life gets chaotic, and creating a rhythm that supports growth instead of forcing progress. Erica shares how tiny daily resets, from morning routines to environmental cues, create stability, confidence, and forward momentum over time.If you're tired of waiting for “someday” and ready to stop rebuilding your life from pressure, fear, or exhaustion, this episode shows you how to blend the woo and the do, one small choice at a time.You'll learn:Why mindset alone doesn't create lasting change after divorceHow fear-based action keeps you stuck in the same cycleWhy small daily habits matter more than big promisesHow to get clear on what you really want beyond surface goalsWhy focusing on energy and experience creates better outcomesHow tools and environment support accountability during hard seasonsWhy starting tomorrow delays healing and growthHow rhythm creates consistency when motivation fadesWhy enjoyment is required for sustainable changeHow tiny choices compound into long-term transformationWe talk about:00:00 Why 2026 can't be built the same way as 202502:00 Growth seasons versus healing seasons04:00 Why mindset alone doesn't work06:00 The 1-2-3 framework for real change08:00 Getting clear on what you truly want and why10:00 Energy, experience, and frequency versus rigid goals12:00 Letting go of control and allowing surprise14:00 Accountability tools when life feels chaotic16:00 Using your environment to support your nervous system18:00 Why waiting for the perfect time keeps you stuck20:00 Choosing small daily actions over overwhelm22:00 Creating rhythm instead of forcing timelines24:00 Flowing with natural cycles instead of rigid calendars26:00 Why fun and enjoyment matter in rebuilding28:00 Manifestation as alignment plus action30:00 Knowing when you're forcing instead of flowing32:00 Rebuilding your life one small choice at a timeLinks Mentioned in the ShowNeed a monthly reset and rhythm? Explore The WILD WOMANReady to Define the New You? Create your BLUEPRINTContact Erica & The Crazy Ex-Wives Clubwww.thecrazyexwivesclub.com
Send a textIn this week's episode of the Fragmented to Whole Podcast, I'm exploring what it really means to be whole and how emotional boundaries are what make that wholeness possible.Inspired by the image of a plant that is always changing yet never fragmented, we look at the difference between being unfinished and being fractured. Wholeness is not about being calm all the time or having everything figured out. It's about integration. It's about not abandoning yourself as you evolve.Some of the talking points I go over in this episode include:Why wholeness does not mean finished, but integratedThe difference between fragmentation and changeHow emotional boundaries allow feelings to move through you without taking you overWhy outgrowing identities like “the responsible one” or “the peacemaker” can feel like dyingHow internal safety allows you to stay with yourself through anger, grief, fear, and growthWholeness is not the absence of emotion. It's the absence of self-abandonment in the presence of emotion.You don't need to be finished to be whole. You don't need to be stable in every moment to be unshakable. You are allowed to evolve without losing yourself.Be sure to tune in to all the episodes for grounded insight on emotional maturity, boundaries, and building a life that feels integrated instead of fragmented.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories, tag me, and let me know what stood out. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
In this episode I'm joined by leadership expert, speaker and author Helen Beedham to explore what really keeps people in organisations.Helen returns to the podcast to talk about her new book, People Glue, and the research behind it. We dig into how to create a working environment where people feel able to do their best work, stay engaged, and choose to stay — even when other options are available.In this episode, we explore:What People Glue really meansThe paradox at the heart of retention: why giving people more freedom often makes them more likely to stayThe four freedoms people want at workHow to tell if your team or organisation is truly “sticky”Practical, low-risk ways leaders can offer more freedom while maintaining clarity and accountabilityWhat leaders can do to protect morale and people glue during restructures and periods of changeHow individuals can reflect on their own experience of freedom at work and take more control of their careersHelen also shares practical examples from organisations that are getting this right, including simple leadership practices that build trust, psychological safety, and connection - without losing focus on results.This is Influence & Impact for Leaders, the podcast that helps leaders like you increase your impact and build a happy and high performing team. Each episode delivers focused, actionable insights you can implement immediately, to be better at your job without working harder.Work with Carla:1:1 Leadership Coaching with Carla – get support to help you get your voice heard at work and develop your career. Book a discovery callAbout Helen BeedhamHelen Beedham, MA Cantab, is an organisational expert, business book author, speaker and host of The Business of Being Brilliant podcast. Her first book 'The Future of Time: How ‘re-working' time can help you boost productivity, diversity and wellbeing' was named People, Culture & Management Book of the Year at the Business Book Awards, and her second book 'People Glue: Hold on to your best people by setting them free' was published in January 2026.Helen advises business and HR leaders on creating a positive culture that fuels growth; helps teams to deliver more and have more fun; and coaches executives to become their sharpest, brightest best. She speaks publicly about the future of work and is regularly featured in national, business and HR press including the FT, Financial News, Forbes, FastCompany and HR Review.Helen's websiteHelen on LinkedInThe Business of Being Brilliant podcast
Send a textIn this week's episode of the Fragmented to Whole Podcast, I'm exploring what it really means to be whole and how emotional boundaries are what make that wholeness possible.Inspired by the image of a plant that is always changing yet never fragmented, we look at the difference between being unfinished and being fractured. Wholeness is not about being calm all the time or having everything figured out. It's about integration. It's about not abandoning yourself as you evolve.Some of the talking points I go over in this episode include:Why wholeness does not mean finished, but integratedThe difference between fragmentation and changeHow emotional boundaries allow feelings to move through you without taking you overWhy outgrowing identities like “the responsible one” or “the peacemaker” can feel like dyingHow internal safety allows you to stay with yourself through anger, grief, fear, and growthWholeness is not the absence of emotion. It's the absence of self-abandonment in the presence of emotion.You don't need to be finished to be whole. You don't need to be stable in every moment to be unshakable. You are allowed to evolve without losing yourself.Be sure to tune in to all the episodes for grounded insight on emotional maturity, boundaries, and building a life that feels integrated instead of fragmented.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories, tag me, and let me know what stood out. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
In this episode, you will discover:How we are wired for comparisonThe pitfalls of spiritual comparisonWhy no one's journey is better than someone else'sHow angels guide us on our journeyThe way spiritual envy stalls our progressHow to avoid spiritual driftWhat most people are asking for when they come to youWhat empaths, healers, and intuitives need to be aware ofThe difference between sharing and advisingWhat spiritual identity isWhy it's important to allow yourself to changeHow to weave all of this into your daily lifeNext Sunday's Topic: Angel Visitations in DreamsThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 3% of most popular shows globally. Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue
(Replay Episode) Lift Smarter, Get Stronger: RPE & Progressive Overload Explained for Women 40+If you've ever wondered…Am I lifting heavy enough?Why am I not getting stronger—even though I'm consistent?How do I know if I'm actually challenging myself the right way?This episode is your clarity.Today, we're breaking down two concepts that completely change results for women over 40: RPE (Rate of Perceived Exertion) and progressive overload-without overcomplicating things.Inside this episode, you'll learn:What RPE really means and how to use it in your workoutsWhat an RPE 7, 8, or 9 should actually feel likeWhy strength and muscle gains happen in those final challenging repsHow progressive overload works—without complicated programming or gym mathWhy “comfortable” workouts don't lead to body composition changeHow to push yourself safely without burnout or injuryI also explain how we use RPE inside Inspire Fitness to help women lift confidently and effectively at home-no matter their age, experience level, or equipment.You'll walk away knowing exactly how to approach your lifts so you can build strength, muscle definition, energy, and confidence—without guessing or overdoing it.If you want better results from your workouts, this episode is a must-listen.Note: This episode was a replay. The Holiday Bootcamp is not currently happening- but the door is ALWAYS welcome for the Inspire Fitness Program. Right now you can SAVE and join us- details here: https://inspirehw.com/Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
Not many digital health companies go public. And even fewer do so with a model designed to fix what's truly broken in U.S. healthcare: episodic, fragmented care that fails to support the behavior change required to manage chronic disease. Omada Health CEO Sean Duffy joins Claudia to discuss the company's journey from scrappy startup to public company—and his biggest ambition for the future: bending the nation's chronic disease curve, both in cost and in human suffering. Claudia and Sean talk about:Omada's “full stack” approach to chronic careWhat Omada's IPO signals for digital health's futureWhy GLP1s are a catalyst for behavior changeHow employers have quietly driven healthcare innovationSean says for Omada to actually shift what consumers pay out of pocket every month for their premiums we need to make big changes:“Affordability is the thing… That's the burden we're bearing as a country… And so, the only way to bring down healthcare costs are completely transformed care models. That's the only way… Thank goodness we're at a moment where those models are being supported and being scaled nationally. Thank goodness we're at a moment where technologies like AI can help add even more efficiency and help scale… Our only way out are different care models [that] leverage new technologies.”Relevant LinksAccess more info in Omada's research libraryGet details on Omada Health's S1 IPO Filing See the GLP-1 research Sean mentions: Omada members maintain weight loss after discontinuing GLPsGet more info on the CMS ACCESS model About Our GuestSean Duffy co-founded Omada in 2011 with the aim of merging medical trends and cutting edge technology to revolutionize health care of chronic disease as we know it. Today, he proudly serves as CEO and has been instrumental in steering Omada toward global recognition, such as being hailed a potential “medical triumph” by The New York Times, and one of Fast Company's 50 most innovative companies in the world. A longtime devotee of healthcare and technology, Sean also founded a largely automated lifestyle business around Excel Everest, the interactive Microsoft Excel training tool he created. He formerly covered healthcare innovation as writer and editor for Medgadget, a popular medical technology blog. As CEO of Omada, Sean cares deeply about honing the organization's exceptional products, values-driven approach to healthcare, and the innovative ways in which primary care can continue to better humanity. More recently, Sean has been spending more and more of his free time learning how to build and fly first-person view drones.SourceConnect With...
Send a textOh we're SO back!...and not only that, we are back to the original 2018-2023 show name, I Can't Wait To Tell You. In this episode, Casey dives into:How to know when it is time to make changeHow you'll know you're on the right pathHow "discipline" often fails where motivation and inspiration thriveDifferent personality types and how to navigate your routine and life within your typeWhat a day in the life of a law student is like...and moreThank you for tuning in, and please send us a message if you have any guest recommendations or topic requests.As always (and especially now after a break from the show) ratings are never expected but always appreciated!Support the show
Here's the truth most healthcare providers don't want to admit: Western medicine is brilliant at diagnosis and treatment plans, but it leaves a MASSIVE gap when it comes to implementation. You can tell a client exactly WHAT to do, but if they don't know HOW to actually integrate those changes into their real life? Nothing changes.If you're a physical therapist, yoga therapist, nutritionist, health coach, or wellness practitioner feeling confined by 15-minute appointment slots and frustrated watching clients leave with recommendations they'll never implement—this episode reveals the ONE mindset shift that will transform how you serve clients online.The game-changer? Understanding that your role isn't just finding the root cause. It's coaching clients through the IMPLEMENTATION of lasting lifestyle change. This is the missing piece Western medicine can't fill, and it's your competitive advantage in building a profitable online wellness practice.Ready to practice the way you've always wanted? This is your roadmap.What You'll Discover in This Episode:
What if your money could do more than sit in a retirement account?This month on Smart Women Talk, we're joined by Marcia Dawood, global leader in angel investing and author of Doing Good While Doing Well, for a conversation that will completely change how you think about investing.Marcia breaks down what angel investing actually is (no finance degree required), why women are uniquely wired to be exceptional investors, and how anyone—yes, even with as little as $100—can invest in ideas, founders, and innovations they care about.You'll learn:What angel investing really means (and how it's different from Shark Tank)Why women founders receive only ~2% of venture capital—and how that can changeHow to start investing with your values, not just your walletCreative ways to invest using donor-advised funds, IRAs, and equity crowdfundingSimple, low-risk first steps to explore this world without feeling overwhelmedIf you've ever wanted your money to reflect what matters most to you, this episode is a must-listen.Marcia Dawood is an early-stage investor and national leader in expanding women's access to capital, now championing a bold new message with her forthcoming book, Unapologetic Wealth: Rewrite Your Money Story from Any Beginning (March 10, 2026).As Chair of the SEC's Small Business Capital Formation Advisory Committee, a venture partner with Mindshift Capital, and chair emeritus of the Angel Capital Association, she has helped rewrite the rules of who gets to build and benefit from innovation.She founded the ACA's Growing Women's Capital Group and has invested in more than 50 early-stage companies and funds, always pushing for diversity, impact, and financial agency. Marcia is also the award-winning author of Do Good While Doing Well and a TEDx speaker whose work inspires women to step into wealth with confidence and zero apology.Connect with Marcia at MarciaDawood.com.DISCLAIMER: The information Smart Women's Empowerment and Smart Women Talk provides is for general informational purposes only. All information is provided in good faith; however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF OR RELIANCE ON ANY INFORMATION PROVIDED SOLELY AT YOUR OWN RISK. We cannot and do not offer financial and/or medical advice. The information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, we encourage you to consult with the appropriate professionals before taking any actions based on such information.
Mindset might be the most overlooked driver of progress in your fitness—and in your life.In this episode of FOF Gym Chat, we revisit the first focus of the trimester: mindset. We break down how confidence and belief are built (and lost), why self-limiting beliefs keep people stuck for years, and how the gym can be the training ground for changing how you show up everywhere else.You'll learn:Why mindset is the foundation for lasting changeHow confidence is earned through action, not motivationThe hidden beliefs behind sandbagging, inconsistency, and plateausWhy tracking metrics matters more than you thinkHow to outwork self-doubt and stop letting training be “up for debate”If you've ever felt stuck, unsure of what you're capable of, or frustrated that your effort doesn't match your results—this episode is for you.Enjoy!K+J
In this Think Thursday episode, we explore how the human brain evolved to use discomfort as information—and what happens when modern life removes nearly all friction, effort, and delay.Our brains weren't designed for constant comfort. Discomfort once served as critical feedback, helping guide behavior, attention, rest, and problem-solving. But in today's world of instant gratification and instant relief, discomfort is often treated as a problem to eliminate rather than a signal to interpret.This episode unpacks why that shift matters for brain health, motivation, resilience, and long-term satisfaction—and how intentional discomfort can support a hedonic reset.In this episode, we discuss:Why discomfort evolved as a key feedback mechanism in the human brainHow instant relief interrupts the brain's ability to learn from discomfortThe difference between regulation and comfort from a neuroscience perspectiveHow highly concentrated, low-effort rewards shape motivation and satisfactionThe concept of hedonic adaptation and why “enough” keeps movingWhat a hedonic reset actually is (and what it isn't)How intentional discomfort supports nervous system regulationThe role of dopamine, effort, and delay in sustaining motivationWhy distress tolerance is a foundational skill for behavior changeHow identity shifts through repeated, slightly uncomfortable choicesExpert perspectives referenced:Dr. Anna Lembke, author of Dopamine Nation, on pleasure–pain balance and modern reward concentrationDr. Andrew Huberman on dopamine signaling, effort, and motivationJames Clear on identity following behaviorInspiration from a conversation on the Mel Robbins Podcast with Dr. LembkeOne gentle experiment to try this week:Choose one moment per day when you notice mild discomfort—boredom, restlessness, or the urge to distract—and pause instead of fixing it.Examples:Standing in line without reaching for your phoneSitting with boredom for 60–90 secondsLetting an urge rise and fall without reactingNotice:Where you feel the sensation in your bodyWhat thoughts show upWhether the feeling changes on its ownThis isn't about forcing discomfort or pushing through distress. It's about teaching your nervous system that discomfort is tolerable and temporary—and that awareness alone can create change.Key takeaway:Discomfort isn't a problem to solve. It's information to work with.In a culture built around instant relief and effortless reward, intentional discomfort can be a powerful way to restore balance, protect motivation, and support long-term brain health. ★ Support this podcast ★
In this episode of Driven By Details, I sit down with Tim Kearns to talk about career change, long-term growth, and the transferable skills that matter more than job titles.Tim spent nearly 24 years in the automotive industry, starting as a service advisor in the mid-1990s and eventually working his way up to service manager. Along the way, he built deep relationships, managed constant pressure, and learned firsthand what it takes to serve customers in high-stress environments.Eventually, Tim reached a turning point. After decades in the dealership world, he made the decision to step away and pursue a new path—ultimately finding his way into the insurance industry. Today, he runs successful insurance offices and credits much of that success to the customer service, communication, and problem-solving skills he developed in automotive.We talk about:Starting out in the service drive and climbing the dealership ladderThe realities of long hours and pressure in automotive managementWhat pushed Tim to finally make a career changeHow customer service skills translate across industriesWhy patience, trust, and communication matter in any professionThis conversation is a great listen for anyone thinking about a career pivot, building long-term professional relationships, or navigating change with intention.
In this episode, Paul talks with Blake Lefkoe about the role beliefs play in shaping behavior, emotions, and identity.Rather than focusing on habits or motivation, this conversation explores how beliefs are formed, why they feel so real, and how they can quietly limit progress—even when people are highly capable and committed.Topics include:How beliefs are created from experienceWhy beliefs feel factual rather than interpretiveThe link between beliefs, emotions, and behaviorWhy insight doesn't automatically lead to changeHow to loosen the grip of limiting beliefsThis episode offers a compassionate, psychologically grounded approach to personal change.Blake's Website
In this episode, Paul talks with Blake Lefkoe about the role beliefs play in shaping behavior, emotions, and identity.Rather than focusing on habits or motivation, this conversation explores how beliefs are formed, why they feel so real, and how they can quietly limit progress—even when people are highly capable and committed.Topics include:How beliefs are created from experienceWhy beliefs feel factual rather than interpretiveThe link between beliefs, emotions, and behaviorWhy insight doesn't automatically lead to changeHow to loosen the grip of limiting beliefsThis episode offers a compassionate, psychologically grounded approach to personal change.Blake's Website
If your partner keeps promising to change — but nothing actually sticks — this episode is for you.In this episode, Dr. Dar Hawks breaks down what real change in relationships requires, why effort and love alone aren't enough, and how to tell whether lasting change is actually possible.You'll learn:Why change is about capacity, not motivationThe three conditions required for real, sustainable changeHow unmet relationship needs block follow-throughSigns change may be possible — and signs it isn't right nowWhy over-functioning quietly prevents changeThis episode will help you stop guessing, stop over-giving, and start seeing your relationship clearly — without pressure or self-betrayal.
In this thought-provoking episode, Monica Allen introduces a powerful leadership framework every entrepreneur should know: the Change Equation. Sharing both personal business insights and research-backed wisdom, Monica unpacks how dissatisfaction, motivation, and process must be stronger than resistance, or change stalls completely. Whether you're facing resistance from your team or yourself, this formula will help you pinpoint what's missing and finally create change that sticks. Monica also opens up about the changes she's facing in her own business, and how she's confronting the fear of the unknown to move forward with clarity and intention.Episode Quote: When the rate of change inside an organization becomes slower than the rate of change outside, the end is in sight. The only question is when. ~Jack WelchWhat you will learn in this episode:How to identify what's really holding your team back from embracing changeHow to lead change with clarity and confidence using a simple formulaHow to increase team motivation without relying on fearHow to create a clear change process that reduces anxiety and builds trustHow to evaluate and overcome your own resistance as a leaderHelpful Entrepreneurial Resources from Become Your Own BossSign up for the Level Up Living NewsletterKICKSTART YOUR BUSINESS PROGRAMMonica FREE ebookGet your Become Your Own Boss PlannerWays to reach Monica:Instagram: @becomeyourownbosspodcastEmail: monica@monicaallen.com
How he treats you is everything, especially when he's angry. Get the Angry Man Blueprint here.In this powerful episode of This Podcast Is For Women, I'm sharing key insights from my recent interviews with Lundy Bancroft and Bill Eddy, two of the world's leading experts on angry men, high-conflict behavior, and emotional safety in relationships.We go beyond labels like narcissist or personality disorder and ask the question that truly matters:How are you being affected by the way he treats you?You'll hear a powerful clip from Lundy Bancroft — author of the bestselling book Why Does He Do That? — where we unpack:Why the question “Is this abuse?” often misses the pointHow male anger shows up in your body as fear, insecurity, or walking on eggshellsThe red flags of double standards, entitlement, and emotional intimidationI also share highlights from my recent conversation with Bill Eddy, a conflict-resolution expert who works inside the legal system, where we discuss:The difference between high-conflict personalities and men who truly want to changeHow to set clear boundaries and consequencesScripts, tools, and “if-then” frameworks that help you stay calm, grounded, and protectedIf you're navigating anger, emotional volatility, shutting down, avoidance, or feeling unsafe to express yourself, this episode will help you see your situation more clearly — without panic, labels, or self-blame.Both interviews are part of my online course, The Angry Man Blueprint, which includes:Full expert interviewsPractical scripts and boundary toolsTwo additional live classes happening in FebruaryLifetime access to all recordings
In this episode of the Shutter Saga Podcast, I sit down with Michael and Jennifer Miller for an honest and inspiring conversation about creativity, partnership, and building something meaningful together.Michael and Jennifer share their journey of working side-by-side, navigating the challenges and rewards of being both creative partners and life partners. We dive into how they balance roles, stay aligned creatively, and continue to grow—both personally and professionally—in an ever-changing photography and creative industry.We also talk about:What it's really like working as a couple in a creative businessLessons learned through growth, pivots, and seasons of changeHow communication and trust shape long-term successStaying inspired while running a sustainable creative brandAdvice for photographers and creatives looking to build with intentionThis episode is full of real talk, perspective, and encouragement for anyone building a creative career—especially those doing it with someone they love.
When kids go “off track,” it's easy to see the behavior as disrespect, defiance, or a problem that needs fixing.In this episode, I reframe behavior as information, a signal from a dysregulated nervous system, not a character flaw.You'll learn:What off-track behavior is actually telling youWhy punishment and rewards rarely create lasting changeHow to stay calm, connected, and in the lead when things go sidewaysA simple recovery approach that protects the relationship and restores boundariesLearn more here --> https://connectmethodparenting.comNext Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista
*Book a free strategy call to discuss your business or second act idea with Shannon here.What happens when you're sitting at a “safe” job with benefits, but your soul is screaming, this isn't it?In this episode of the Second Act Success Podcast, host Shannon Russell sits down with Sabine Kvenberg, who went from working in the insurance industry in Germany to becoming a professional actress, and then making a bold move to the United States to co-found a performing arts school with her husband.Sabine's story is a powerful reminder that starting over, making a career change, and building a second act often comes with resistance from people who want to “protect” you. But as Sabine says, she didn't want to look back 40 years later and wonder, why didn't you at least try?You'll hear how she balanced her 9–5 while training for acting, how her career pivot led to bigger opportunities (and bigger income), and how she later reinvented again through business ownership, podcasting, writing books, and becoming a keynote speaker teaching others how to own their voice on any stage.If you're thinking about leaving your corporate job, reinventing yourself in midlife, starting a business, or building a life that feels aligned, this episode will light you up.Listen now for a second act success story that proves it's never too late to pivot.Inside the episode:Why people resist your career change, even when they love youHow to follow your passion without making reckless decisionsThe “try it now so you don't regret it later” mindset shiftHow Sabine went from corporate stability to creative career freedomWhy intuition matters when making a big life changeHow to build confidence, communication skills, and “own your stage” in business*Get the full show notes here!Leave a review for the Second Act Success Podcast here. Read the Second Act Blog Download the free Career to Business Roadmap Watch the How To Start a Business Training Read Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life Book a free Strategy Call with Shannon ➡️ Let's Connect: Instagram | LinkedIn | TikTok More resources & discounts: Home Chef Meal Delivery - (free shipping & $4.99/serving) Flodesk Email Marketing - (25% off 1st year) Stitch Fix Personal Stylist - ($25 off 1st order) Buzzsprout Podcast Hosting - ($20 off) Podmatch Guesting (*Some affiliate links included.)
What happens when you are the one who needs to change in your marriage?In part two of this Marriage Monthly mini-series, we shift the conversation to the spouse who knows something needs to change—and isn't sure where to start. This episode offers encouragement, clarity, and practical next steps rooted in biblical truth, personal responsibility, and hope for the future.Marriage is one of God's greatest tools for growth, and even the hardest seasons can lead to restoration, deeper connection, and renewed trust.In this episode, you'll discover:Why daily recommitment is the foundation of real changeHow to stop fixating on the problem and start seeing the futureWhat it looks like to move from good intentions to real actionWhy accountability matters—and how to choose it wiselyHow celebrating small wins can rebuild trust and joy over timeBible Verses Mentioned:James 1:2–4Luke 9:23Song of Solomon 8:6–7James 1:22Genesis 2:24Ecclesiastes 9:9If you're feeling discouraged, ashamed, or overwhelmed by the work ahead, this episode is a reminder that change is possible—and worth it. God is not finished with you or your marriage.
In this episode of Become Your Own Boss, Monica shares a powerful shift in perspective inspired by her doctoral studies in Organizational Change. From real-life case studies like Mattel to personal experiences within her own business, Monica uncovers what small business owners often overlook about managing change. You'll learn why change isn't just a strategy—it's an emotional journey for you, your team, and even your customers. Whether you're rolling out a new system or rethinking your brand, this episode will challenge how you approach growth and guide you toward leading change with clarity and confidence.Episode Quote: This is a new year. A new beginning, and things will change. ~Taylor Swift.What you will learn in this episode:How to align your vision and values to support changeHow to communicate change so your team feels included, not blindsidedHow to increase your team's confidence during uncertain transitionsHow to avoid the #1 mistake small business owners make when managing changeHow to use storytelling to bring your vision to lifeHelpful Entrepreneurial Resources from Become Your Own BossSubscribe to the Level Up Living newsletter. Click on the purple button.KICKSTART YOUR BUSINESS PROGRAMMonica FREE ebookGet your Become Your Own Boss PlannerWays to reach Monica:Instagram: @becomeyourownbosspodcastEmail: monica@monicaallen.comListen now to learn how to lead change before it leads you.Don't forget to subscribe, leave a review, and sign up for Monica's Level Up Living newsletter at monicaallen.com. Let's grow without burning out—and become the boss you were meant to be.
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Send us a textAt the start of a new year, it's easy to feel overwhelmed by everything you should be working on in your marriage. In this episode, Christine offers a gentler and more sustainable approach.Instead of fixing all the things or waiting for the “right time,” you're invited to slow down, listen, and choose one internal shift that could begin changing the dynamic in your relationship. Christine explores why readiness often comes after the noise settles, how accountability supports real change, and why communication is often the place where small shifts make the biggest difference.This episode is a practical and encouraging follow-up to Episodes 247 and 248—helping you move from awareness into meaningful, supported action.In this episode, you'll explore:Why waiting for perfect timing often keeps couples stuckHow choosing one focus can change the tone of your marriageThe role of accountability in creating lasting changeHow to communicate more gently and effectivelyNext steps:Download the Gentle Start Guide to Better CommunicationBook a Courageous Love Conversation for clarity and accountabilityShare this episode with your spouse or a friendYou don't need to work on everything—just the right thing.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings. Subscribe to the podcast here! Book your free Courageous Love Conversation here.Instagram...
Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
Burnout recovery for high performers isn't about pushing harder — it's about releasing what once protected you. If decision fatigue, role confusion, or self-criticism are weighing you down, this episode helps you let go without shame.Burnout recovery for high-capacity humans often begins in an unexpected place — not with effort, but with release.In EP 256 of The Recalibration, Julie Holly guides listeners through the Release stage of the Identity-Level Recalibration (ILR) pathway. This episode is for high performers who are carrying more than they need to, quietly experiencing decision fatigue, role confusion, or a sense that success feels heavier than it should.This episode explores:Why self-criticism often masquerades as strength in high performersHow burnout can be a sign of identity misalignment, not failureWhy compassion is not approval — but the prerequisite for real changeHow old roles and coping strategies once protected you, even if they now cost youWhat it means to release without losing your edge, dignity, or sense of selfJulie shares why release doesn't happen through force or fixing, but through honest acknowledgment. Patterns soften when the nervous system no longer perceives a need for protection — not because they are excused, but because they are understood.This is not mindset work.Identity-Level Recalibration (ILR) is the root-level recalibration that makes every other tool effective again, beginning with identity — not behavior.The episode is grounded in a faith-rooted understanding of identity as something received, not earned, echoing the life and teachings of Jesus Christ, where belovedness precedes correction and grace creates the conditions for transformation.If you're navigating:burnout recovery without disengaging from lifedecision fatigue and performance pressurethe quiet question, “Why am I still carrying this?”This episode offers relief without shame — and permission to travel lighter.Today's Micro RecalibrationPersonal Complete this sentence, without overthinking it:“This once helped me by…”Leadership Instead of asking why something is still an issue, ask:“What has this been protecting?”Release begins when blame is replaced with understanding.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things
Students quitting when the math gets hard? You're not alone.In math classrooms everywhere, teachers want to promote thinking, reasoning, and productive struggle—but are met with disengagement when tasks become challenging. In this episode, the Make Math Moments team explores the deep-rooted beliefs, structures, and messages that make resilience hard—and what we can do to change that.Listeners Will Learn:Why students shut down during struggle—and what messages fuel that behaviorHow to redefine what it means to be “good at math”What makes struggle productive (vs. frustrating)How to teach resilience explicitly and with intentionWhy scaffolding, tools, and connections matter for accessWhat math leaders and coaches must model for lasting instructional changeHow to build psychological safety for both students and teachersIf you're ready to see more perseverance in your math classroom—or help your teachers build it—this episode offers practical insight, research-aligned moves, and real talk from educators who've been there.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.
In this reflective episode, Molly explores the concept of emotional freedom—what it is, what it isn't, and how it's connected to both her personal story and the Alcohol Minimalist approach.Recorded on Martin Luther King Jr. Day and the day after what would have been her father's 98th birthday, Molly connects the legacies of two powerful men who shaped her understanding of what true strength looks like: calm, steady, and intentional.You'll learn how emotional regulation plays a critical role in creating lasting change with alcohol habits, and why your ability to pause between feeling and acting is key to sustainable freedom. Drawing from neuroscience, psychology, and her own lived experience, Molly unpacks the subtle but powerful shift from automatic drinking to intentional living.Topics DiscussedWhy emotional freedom isn't about never feeling uncomfortableThe Viktor Frankl quote that changed Molly's approach to habit changeHow emotional avoidance and low distress tolerance fuel drinking patternsThe role of the basal ganglia in automatic habits and how to rewire itHer father's example of strength without reactivityHow to use the PB&J tool (Pause, Breathe, Just Ten Minutes) to interrupt urgesA deeper look into the “Figuring Out Your Feelings” chapter from Breaking the Bottle LegacyKey Quotes“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor Frankl “You can tell the size of a man by the size of the thing that makes him mad.” — Adlai Stevenson, as taught to Molly by her fatherResources MentionedBreaking the Bottle Legacy by Molly Watts – especially the chapter “Figuring Out Your Feelings”Drink-Less Success: A 30-day self-paced program based in neuroscience and habit psychology Includes the audiobook version of Breaking the Bottle Legacy Learn more at: mollywatts.com/drink-less-successWeekly Reflection PromptWhat does emotional freedom mean to me right now? Not in theory. Not for the future. But right now.Ask yourself:Where am I reactive?Where could I create more space?What would it look like to respond instead of escape?Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★
The life you've always wanted doesn't form itself—it's shaped by the habits you practice every day.In this message, Pastor Jason teaches how Scripture and modern neuroscience agree on one powerful truth: you reap what you repeat. This sermon explains how small, daily habits shape your spiritual life over time—and how God uses intentional rhythms to form a healthy, fruitful soul.Rather than focusing on momentary decisions or emotional experiences, this teaching shows how habits of presence, protection, and purpose lead to lasting spiritual transformation.In This Message, You'll Learn:Why spiritual growth happens gradually—not instantlyHow habits bypass decision-making and quietly shape your lifeWhat the Bible means by sowing to the SpiritWhy awareness is the turning point for real changeHow to develop holy habits without striving or burnoutKey Scriptures Referenced (NKJV):1 Corinthians 15:33Galatians 6:7–9Psalm 27:4John 15:4Proverbs 4:23Hebrews 12:1Ephesians 2:10Acts 2:42–47This message is for anyone who:Feels spiritually stuck or driftingWants consistency without legalismDesires deeper intimacy with GodIs ready to move from intention to formationThe life you want isn't achieved by goals—it's formed by habits.
In this episode of The Money Mom Podcast, we're breaking down one of the most misunderstood money behaviors: impulse spending. If you've ever told yourself you just need “more discipline,” this conversation is going to change everything.Instead of shaming habits like Target runs, late-night TikTok shopping, or drive-through treats, we're getting to the real root of why impulse purchases happen in the first place. Spoiler: it has nothing to do with budgeting better... and everything to do with unmet emotional needs.You'll learn why traditional financial advice gets this wrong, how impulse spending actually works in your brain, and what to do instead, without guilt, restriction, or deprivation.In this episode, we cover:Why “just stop impulse buying” is terrible financial adviceThe emotional reason impulse spending feels so good (and why it never lasts)The 7 emotional needs that most impulse purchases are really trying to meetHow stress, boredom, deprivation, identity, control, and connection show up in your spendingWhy awareness, not restriction, is the first step to lasting changeHow to start budgeting for your emotional needs instead of fighting themIf you've ever felt confused, ashamed, or frustrated by your spending habits, this episode will help you feel seen, and give you a completely new lens for understanding your relationship with money.Because your impulse buys aren't random. And once you understand what's underneath them, everything changes.
You've gotten clear. You know what you want. So why hasn't anything changed?In this episode, we're talking about the real obstacles that derail alignment: identity lag, uncentered ambition, and inherited design. We're going deep into Tony Robbins' teaching that identity—not motivation—is the most powerful force in human personality.You'll learn:Why your behavior always matches your identity (not your intentions)The Identity → Design → Behavior loop that creates lasting changeHow to hold both ambition and centeredness without choosingThree questions to design a year that actually fits who you're becomingThis isn't about doing more or less. It's about doing what fits.Alignment isn't a feeling. It's a design choice.Join our Patreon Community here: https://www.patreon.com/3989172/joinExplore 1:1 Coaching here: https://bit.ly/2026coaching
Ever feel like your anxiety or fear of failure is just... who you are?The perfectionism. The overthinking. The constant pressure to “get it right.”It can feel like it's wired into your DNA.But what if it isn't?Dr Rod Irwin, vet, former clinic owner and author tells us how who went from panic attacks in an empty vet clinic to a completely rewired life - thanks to neuroscience.After hitting breaking point, a chance encounter with neuroscience set him on a 15-year journey into neuroplasticity and positive psychology - and ultimately changed how he led.Together, we unpack how our brains are shaped by past experiences, why vets are particularly vulnerable to negative belief loops, and how we can deliberately rewire our thinking to reduce anxiety, improve performance and build healthier workplace cultures.We explore:Why early experiences like bullying and perfectionism hardwire us for burnoutWhat neuroplasticity actually means, and why this isn't just “positive thinking”How emotions strengthen or weaken your neural pathwaysDr Irwin's first 3 practical steps to start rewiring your brainWhy your identity is the key to lasting changeHow clinic leaders unconsciously set the emotional tone for the entire teamAnd how reconnecting to purpose and values can transform your cultureThis is a science-backed, practical conversation on mindset, leadership and wellbeing – tailored to the veterinary world.Because your brain isn't broken.It's just wired by experience - and you can change the wiring.Find out how we can support you in your vet career at thevetvault.com.Subscribe to our weekly newsletter here for Hubert's favourite clinical and non-clinical learnings from the week.Grab one last handful of spots in the Maldives for our surf/dive vet conference with Vets On Tour. Get case support from our team of specialists in our Specialist Support Space.Check out our Advanced Surgery Podcast at cutabove.supercast.com, or go all in on surgery with our collaboration with Sydney University's CVE Surgery Course.
By mid-January, many people are still taking action toward change but feel increasingly unsure of themselves. In this Think Thursday episode, Molly introduces the concept of identity lag to explain why behavior often changes before belief does and why that gap can feel uncomfortable.Building on recent conversations about the Fresh Start Effect and the neuroscience of follow-through, this episode explores what happens in the brain when new behaviors challenge long-held self-stories. Molly explains how identity is shaped through evidence over time, why self-doubt often peaks after consistency begins, and how cognitive dissonance plays a central role in this phase of change.Rather than seeing discomfort as a sign that something is wrong, listeners are invited to understand identity lag as a normal and necessary transition in sustainable behavior change.What You'll LearnWhy behavior change often feels awkward before it feels alignedWhat identity lag is and why it shows up in mid-JanuaryHow the brain prioritizes stability and safetyWhy confidence does not come first in lasting changeHow cognitive dissonance creates tension during growthWhy self-doubt often increases after consistency beginsHow identity actually updates through repetition and evidenceKey Concepts ExplainedIdentity lag as the gap between behavior and beliefDefault mode network and self-referential processingCognitive dissonance and the brain's drive for consistencyEvidence accumulation in identity-based behavior changeNeuroplasticity and learning across time and contextImpostor syndrome as a byproduct of uncertainty during growthCore Takeaways from the EpisodeBehavior leads and identity followsFeeling unfamiliar does not mean being misalignedSelf-doubt is information, not instructionConfidence grows from repetition, not declarationsConsistent behavior resolves cognitive dissonance over timeOver time, research shows that behavior is often what resolves cognitive dissonance, not beliefs.When behavior stays consistent, identity eventually follows.That's why you don't have to convince yourself. You just have to keep showing up.Practical Anchors SharedSeparate behavior from beliefLook for evidence rather than feelingsAvoid premature identity labelsNormalize discomfort during transitionUse language like “I am learning to become someone who…”Related Think Thursday EpisodesThe Myth of the Fresh Start BrainThe Neuroscience of Follow-ThroughBelief Echoes and Why Change Feels HardUnbreakable Habits and the Voice That Keeps Them AliveWhat's Coming NextNext week's Think Thursday explores what happens when progress starts to feel quieter, calmer, and even boring, and why that phase is actually a sign that change is taking hold. ★ Support this podcast ★
Let us know how you enjoyed this episode!Feeling like roommates after becoming parents is one of the most common — and most misunderstood — phases of marriage.If your relationship feels more operational than romantic..In this episode, I dive into why feeling like roommates doesn't mean your marriage is broken — it means connection has been deprioritized. She breaks down how parenting shifts things between you two, how emotional distance builds slowly through habits, and why waiting for “more time” rarely fixes things.You'll learn:Why the roommate phase happens after kidsThe subtle ways couples drift apart without realizing itWhat happens when you accept disconnection as “normal”Why awareness alone doesn't create changeHow couples rebuild connection without forcing romanceIf you're craving more closeness, ease, and partnership — and you're ready to stop settling for “fine” — this episode will help you see what's possible.Ready to actively rebuild connection instead of staying stuck? Book a Clarity Call to learn how getting support through marriage coaching can help you!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Support the show
Calling all small business owners, healers, creatives, and educators!If you want to connect with an audience that truly understands and values your work, consider sponsoring an episode of Moonbeaming — we're a podcast with more than 2 million lifetime downloads and a deeply engaged, aligned community. For more information reach out to Hailey at moonbeamingpodcast@gmail.com --- What if personal responsibility is the gateway to healing, not shame?In this week's episode of Moonbeaming, Sarah explores the Magician as both the card of the year and a foundational archetype for conscious creation, healing, and reinvention.This episode weaves together tarot, trauma-informed psychology, nervous system awareness, and spiritual practice to examine how we unknowingly outsource our power through rumination, self-blame, and unresolved relational dynamics — and how we can begin to call that energy back.This episode is an invitation to come back to yourself and to begin again from a place of conscious choice.You'll hear:Why personal accountability is essential for spiritual growthHow rumination, shock, and unresolved trauma drain our life forceWhy reclaiming your energy is a core act of healingHow the Magician archetype relates to consciousness, agency, and self-trustWhy creativity, pleasure, and whimsy are valid motivations for changeHow reinvention becomes possible when you stop outsourcing your worth--- This episode of Moonbeaming has been proudly sponsored by Dr. Kelsey Harper: Dr. Kelsey Harper is a licensed clinical psychologist offering online therapy in 43 states. Dr. Kelsey uses trauma-focused modalities to help clients process and heal trauma and reconnect with her life worth living. Deeply connected to the survivor community, Dr. Kelsey brings a social justice perspective to help clients dismantle oppressive systems throughout their recovery, and engage in their communities in ways that align with their values. Dr. Kelsey offers groups and workshops in addition to ongoing individual therapy to reinforce survivors' access to trauma informed care. When she is not providing therapy she can be found playing with her animals, writing scary stories, and casting spells under the moon.You can get more information about Dr. Kelsey and schedule an appointment directly on her website. Dr. Kelsey connects directly with people through her newsletter, Fierce Reclaiming, sharing recovery stories, trauma education, and musings from life as a survivor. Dr. Kelsey also hosted a podcast, Initiated Survivor, spanning three years, where she met with survivors of gender based violence, shared survivor stories including her own, and trauma recovery skills. You can find Initiated Survivor on any podcast platform.Website: https://www.drkelseyharper.com/ Fierce Reclaiming newsletter: https://www.drkelseyharper.com/contact Quiz to find out your survivor archetype: https://www.drkelseyharper.com/quiz-trauma-recovery-skills --- Join The Moonbeaming Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2026 Many Moons Lunar Planner: https://moon-studio.co/products/many-moons-2026?srsltid=AfmBOopThx1yrmKl0tMjecc_EFeeN5DAiIafqPqvQ4Uke1WEi5droeamSubscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/
Where Science, Shadow Work, and Spirit Collide to Manifest Your Miracles.January isn't your fresh start, babe. It's your most vulnerable moment. Your nervous system is fried from the holidays. Your spirit is still in recovery. And yet, here comes the hustle culture BS telling you to “start manifesting” when your body is still in survival mode. This is the trap. This is why January is the most dangerous time to manifest.You don't start a new year. You choose a new timeline. And most people are choosing from a broken, burnt-out frequency.Let's fix that.In this episode, you'll learn:Why January is energetically and neurologically the worst time to force manifestationHow the nervous system determines what you can and cannot manifestWhy intention alone doesn't create changeHow people unconsciously choose the same timeline every yearWhy timing interrupts subconscious repetitionHow to consciously choose a new timeline instead of repeating the pastYou can't manifest miracles with last year's stress hormones still running your life. This episode will shift the way you think about timelines, choices, and energetic creation. If you're ready to co-create from a healed, powerful, regulated place—this is your permission slip. We're doing it differently this year.Mentioned in the episode:JOIN THE VISION BOARD CLASS
We are living through an incredibly intense political, social, and cultural moment, and it's easy to fall into the despair and overwhelm of it all. In this episode, I'm sharing a framework that helps me make sense of what's happening and hold onto hope. Spiral dynamics explains how humans organize around shared value systems, and what happens when those systems collide and begin to collapse. While these transitions are often destabilizing and painful, what we're living through is not random–and understanding the pattern offers the reminder that how we choose to show up, care for ourselves, and embody the values we want to see matters. Here's what I cover:The origin of spiral dynamics and how the framework can show up in everyday lifeWhy systems resist evolution with the same fear and violence they were established withHow the framework of spiral dynamics relates to good girl rules and people-pleasing tendenciesWhy nervous system safety and connection matter alongside protest, organizing, and action during times of changeHow rest, pleasure, joy, and community are not distractions, but essential tools for surviving times of massive transitionFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult
A lifetime of training with ascended spiritual masters and 20 years of training personally with a living spiritual master has led Shamananda to become one of the world leaders in advanced shamanic healing and guidance.A Shaman is only as good as their consciousness. Shamananda has gone through the introspective layers of purification to deliver the purest channeled mentorship possible, so the recipient can experience divine guidance at its best.After a session client results can be a noticeably lighter body and spirit, a clear mind, release of addictions, and clear signs of disappearing ailments. Some experience various energetic experiences and visions, while others find peace within themselves over a series of sessions. Shamananda offers support with energy healing, holistic life coaching, shamanic transmutation, sound healing and energetic house clearings. In This Episode, We Explore:How homes hold and reflect energetic imprints from our experiences—and how that energy can be shiftedThe role of consciousness, intention, and love in shaping our environments and lived realityWhy old objects, water issues, and energetic portals can signal deeper emotional or energetic patternsWhat makes every home's energetic signature unique and how energetic clearings can create noticeable changeHow rituals and spiritual practices help us connect with the divine and cultivate more aligned, supportive spacesLearn more about working with a Shaman and schedule remote and in person sessions www.shamananda.orgLearn and follow Shamananda on Substack Undistorted, Radical Clarityshamananda.substack.comStay Connected:Instagram @whitneyaronoffInstagram @starseedkitchenTikTok @whitneyaronoffTikTok @starseedkitchenLearn more about Starseed Kitchenwww.starseedkitchen.comShop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff
In this episode of Mind Power Meets Mystic, Michelle Walters (Mind Power) and Cinthia Varkevisser (Mystic) welcome holistic health coach Lori Colombo. Lori shares her journey of following “spiritual breadcrumbs” and how intuition guided her from Montessori education into yoga, bodywork, herbalism, and finally board-certified health coaching.Together, they explore:How intuition shows up in real-life career decisionsWhat it means to trust your inner wisdomThe difference between knowing what to do and actually doing itHow clarity, presence, and body awareness unlock intuitionWhy simple solutions often create the biggest changeHow health coaching blends behavior change with intuitionLori explains her concept of “Vibrance,” a state of vitality created through aligned habits, clarity, and listening to your body. The conversation weaves spirituality, practical tools, and soulful insight into one powerful reminder: your intuition is already talking—you just have to listen.
2026 Astrology Forecast WorkshopDonate to Support Soul ArchaeologyAli's SubstackGroup Cohort WaitlistMentorship Clarity CallInner Compass: A North + South Node Course Get Your Free Evolutionary Archetype GuideLUME red light therapy box for $260 offIn this week's episode of Soul Archaeology, evolutionary astrologer and quantum + somatic healer Ali Ofstedal guides us through a pivotal threshold week marked by a late-degree New Moon in Capricorn and the closing of a lunar cycle before eclipse season officially opens.The astrology of January 14–18 carries a sense of compression and consequence. We are approaching the end of one chapter while standing at the edge of another — a moment that asks for conscious choice rather than momentum.Ali begins by exploring Mercury in Capricorn opposite Jupiter retrograde in Cancer. This opposition invites us to examine whether our plans, goals, and narratives are aligned with our actual capacity for care, safety, and nourishment.The New Moon in Capricorn on January 18 at 28°, a weighty and architecturally significant lunation. With Mercury, Mars, and Venus involved, this New Moon aligns mind, will, and values.This episode explores:The meaning of late-degree Capricorn and conscious completionCommitment chosen with integrity rather than obligationAligning action, thought, and desire before eclipse seasonStabilizing foundations ahead of accelerated changeHow to work with this New Moon as a threshold seed rather than a fresh startTHANK YOU for being here.Pound Jewelry use the code ALI20 for 20% offKamana Coffee Replacement use the code ALIO15 for 15% offEarth Archive's Rainforest Serum - use the code ALIOFSTEDAL for 11% offUse the code "PODCAST" for 10% off an astrocartography or astrology session with me.Catori Life jewelryThank for you being here.Your presence means the world. I would love to hear from you.Ways you can support Soul Archaeology: Subscribe, rate & review on Apple or Spotify, share on social media or with a friendSoul Archaeology on Instagram Ali Ofstedal on InstagramWork with AliMB01DPJYTYAHJ2S
In this episode of Protect Our Kids, I do something a little different ...I use AI itself as a research tool and ask a big-picture question: How has the human race historically responded to new technology, and what does that mean for our kids right now?What came back was surprisingly clear and honestly, a little unsettling.Across history, when transformative technology enters society, we follow a familiar pattern: rapid adoption, cultural excitement, delayed safeguards, and vulnerable populations ... especially children ...being impacted first. Social media and AI are no exception, except for one critical difference: this technology is moving faster than anything we've ever seen before.We talk about:Why our nervous systems struggle to keep up with rapid tech changeHow society tends to regulate only after harm appearsWhat “unstewarded technology” really means for familiesWhy waiting for culture and policy to catch up may not be an option this timeMost importantly, this episode is a call to stewardship — not fear. Technology itself isn't the enemy, but leaving kids unprotected in the middle of massive innovation is not acceptable.If you're a parent, educator, or professional who feels both hopeful and uneasy about where we're headed, this conversation is for you. And I truly want to hear your thoughts ...because protecting kids in the digital age is not something any of us should be figuring out alone.www.knbcommunications.com
In this Think Thursday episode, Molly picks up where last week's conversation on the Fresh Start Effect left off and explores what happens in the brain after motivation fades. Using neuroscience and behavior change research, she explains why January 8 is often the point where people assume they have failed, even though this is actually the phase where real change begins.Molly breaks down why most New Year's intentions are abandoned by mid-January and reframes this not as a lack of discipline, but as a misunderstanding of how the brain works. She explains the difference between motivation and follow-through, the role of dopamine, and why the brain naturally resists energy-intensive new behaviors. The episode focuses on how to create conditions that support consistency without relying on willpower.What You'll LearnWhy most New Year's resolutions are abandoned by mid-JanuaryHow the Fresh Start Effect creates motivation but not sustainabilityThe difference between motivation and follow-through in the brainThe role of dopamine in anticipation versus long-term changeWhy habits live in different brain circuits than goalsHow the brain prioritizes energy conservationWhy resistance and friction are expected during behavior changeHow follow-through builds self-trust over timeKey Concepts ExplainedFresh Start Effect as a motivational sparkDopamine and why motivation naturally fadesPrefrontal cortex as the center of planning and intentionBasal ganglia and its role in habit automationEnergy conservation as a primary function of the lower brainFollow-through as infrastructure, not enthusiasmPractical Principles Shared in the EpisodeReduce decisions to conserve cognitive energyAnchor new behaviors to existing routines through habit stackingShrink behaviors to reduce resistance and threatExpect friction as part of learning, not failureBuild evidence through repetition rather than relying on excitementKey TakeawaysMotivation fading does not mean you are behindFollow-through begins when excitement endsConsistency during low motivation is what rewires the brainSmall steps repeated over time create sustainable changeSelf-trust is built through evidence, not intentionRelated Think Thursday EpisodesThe Myth of the Fresh Start BrainConsistency: The Brain's Super PowerThe Iterative Mindset and Behavior ChangeBelief Echoes and Why Change Feels HardUnbreakable Habits and the Voice That Keeps Them Alive ★ Support this podcast ★
We're not doing the usual “new year, new you” nonsense. Samantha lays out a radically practical (and deeply spiritual) approach to creating a year of focus, clarity, and momentum: start with identity, not goals.After hosting two in-person VIP Days—whiteboard sessions where clients map everything from vision and leadership identity to team hires, fires, and brand ecosystems—Samantha noticed the same pattern: most people try to “do” their way into results… without ever becoming the person who can hold those results.In this episode, you'll learn how to define the identity you're stepping into, run a 2025 Reality Check using your calendar and camera roll, and use the Be–Do–Have framework to change your self-concept so your habits (and results) stop collapsing like a cheap lawn chair.If you want 2026 to reward you, it's going to require discernment, discipline, and the guts to cut what drains you—even if it's profitable. KEY TOPICS:Why 2026 will reward leaders who are self-led, focused, and radically clearThe real meaning of “clear your channel, change your life”What Samantha does inside a VIP Day (identity, vision, ecosystem, team, systems)How to define your next-level identity (sensory + embodied, not vague)The trap of “I want a million dollars/downloads” without identity alignmentThe 2025 Reality Check: using your Google Calendar + camera roll as dataThe green/red method: what energized you vs. what drained youWhy you must stop keeping work just because it makes money“Pruning” your life without making it dramatic: letting things fall awayBe–Do–Have: why behavior change fails without self-concept changeHow identity creates consistency (and why “motivation” is overrated)Samantha's athlete story: “I became an athlete before I looked like one”Treating your energy like a business resource—and protecting it accordinglyWebsite: www.voiceandvisibility.comNewsletter: https://voiceandvisibility.myflodesk.com/optinFollow Samantha on Instagram: www.instagram.com/thesamanthawarrenFollow Samantha on Tiktok: www.tiktok.com/voiceandvisibilityOwn It with Samantha Warren, identity work 2026, goal setting mindset, how to change your identity, be do have method, self-concept transformation, leadership identity, discipline and consistency, protect your energy, focus and clarity, annual review exercise, reality check exercise, Google Calendar audit, personal growth strategy, entrepreneur mindset, spiritual entrepreneur, thought leader strategy, visibility and impact, habits vs identity, stop self-sabotage, manifestation and identity
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