Podcasts about changehow

What happens when life throws something at you that you just can't undo? A diagnosis. A loss. A moment that changes everything. In this episode of the MindBodySpace Podcast, Dr. Juna sits down with Dr. Ellen O'Donnell — clinical child psychologist at Mass General Hospital and assistant professor at Harvard Medical School — to talk about easily missed symptoms of Diabetes and possible screening for this disease in the near future. She also talks about what resilience really looks like when there's no going back.This isn't about "bouncing back." It's about finding your new normal and building on your strengths to move forward.What you'll learn:Why resilience is NOT about returning to who you were beforeHow to stop guilt from blocking your ability to heal and adaptWhat a "new normal" actually looks like — and how to find yoursPractical tools for parents, caregivers, and anyone navigating a major life changeHow to build resilience in your kids even through the hardest momentsWhether you're a parent, a caregiver, or someone facing your own unexpected chapter — this episode will give you real, science-backed strategies to keep moving forward.

"I really tried to pay attention to the messages my body was giving me in terms of my foot's recovery, and honor every stage of recovery I was at."After breaking my foot and needing to take an unexpected break from exercise, I realized how much my relationship with food and movement had changed over the years. In this episode, I share five mindset shifts that helped me navigate rest without guilt or spiraling, including understanding my metabolism, finding the positives in slowing down, and listening to my body's signals. I also talk about how building a healthier relationship with food and exercise has helped me adapt when life changes what my body needs, and why true progress is being able to navigate those unexpected seasons without falling back into old diet culture patterns.✅ What You'll Learn:Why understanding metabolism can help us feel more comfortable fueling our bodies when our activity levels changeHow finding the positives in rest can shift our perspective when we're unable to exerciseWhat body attunement can teach us about when to slow down, ease back into movement, and respond to our bodies' signalsHow building our capacity to tolerate difficult emotions can help us cope without relying on restrictive or disconnected eating behaviorsWhy trusting our hunger, fullness, and how food makes us feel can create more confidence around eatingHow a healthy relationship with food and exercise can help us navigate unexpected changes without returning to old diet culture patterns

Join The Circle and use code "PODCAST": https://holplus.co/circle/Tamsen Fadal was an experienced news anchor when heart palpitations, anxiety, insomnia, and severe brain fog left her on the bathroom floor of her newsroom. Despite spending decades in the media, she had no idea she was experiencing menopause.In this episode of hol+ with Dr. Taz MD, Tamsen shares how that frightening experience led her to investigate why so many women remain unprepared for perimenopause and menopause.Tamsen reflects on losing her mother to breast cancer and later realizing that her mother had experienced medical menopause following chemotherapy and a double mastectomy. Nearly 28 years separated their experiences, yet both women suffered without the information or support they needed.That realization inspired Tamsen to step away from a three-decade career in television journalism and devote her work to menopause education and advocacy. She explains how social media revealed the scale of the problem and gave women a place to share symptoms and experiences that had been ignored or dismissed.Dr. Taz and Tamsen also discuss the confusion surrounding hormone replacement therapy, the importance of personalized care, barriers to finding informed doctors, and the role telehealth may play in improving access. They explore how brain fog, anxiety, sleep disruption, and other symptoms can affect women's confidence, careers, relationships, and sense of identity.Tamsen also shares the story behind The M Factor: Shredding the Silence on Menopause. After being told there was no audience for a menopause documentary, Tamsen and her partners self-funded the project, brought together leading experts and women's personal stories, and ultimately secured national distribution through PBS.The conversation turns toward reclaiming menopause as a powerful stage of life rather than a period of invisibility or decline. Tamsen discusses her book, How to Menopause, and the practical lifestyle changes that have helped her take better care of herself at 54.In this episode:Tamsen's frightening menopause experience in the newsroomHeart palpitations, anxiety, insomnia, and severe brain fogWhy she did not recognize her symptoms as menopauseHer mother's experience with medically induced menopauseWhy menopause care has changed so little across generationsLeaving a three-decade journalism career for women's advocacyThe fear and financial uncertainty of making a major midlife changeHow social media helped women begin sharing their experiencesCreating The M Factor: Shredding the Silence on MenopauseBeing told there was no audience for a menopause documentaryWhy hormone replacement therapy remains confusingThe need for personalized menopause treatmentWhat to do when a doctor dismisses or minimizes your symptomsImproving menopause research, education, and access to careHow menopause symptoms affect women in the workplaceReframing menopause as a powerful new stage of lifeThe sleep, exercise, protein, stress, and alcohol changes helping Tamsen at 54About Tamsen Fadal:Tamsen Fadal is a 13-time Emmy-winning journalist, New York Times bestselling author, documentary filmmaker, podcaster, and menopause advocate.After more than three decades as a television journalist and news anchor, she shifted her work toward helping women understand perimenopause, menopause, and life beyond midlife.Tamsen is the author of How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before. She is also a co-producer and executive producer of The M Factor: Shredding the Silence on Menopause, a documentary exploring the medical, emotional, social, and workplace effects of menopause.Connect with Tamsen Fadal:https://www.tamsenfadal.com/https://www.instagram.com/tamsenfadal/Get How to Menopause:https://www.howtomenopause.com/Watch The M Factor:https://themfactorfilm.com/About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further with hol+ at https://holplus.co/ and don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation:https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast:https://holplus.transistor.fm/subscribeSubscribe to the video podcast:https://www.youtube.com/@DrTazMD/podcastsProduced by https://ClipGrowth.com (Producer: Pat Gostek)

The advice most addiction and recovery experts miss? Lasting change is not just about stopping the behavior - it is about healing fear, abandonment, shame, and the trauma wired underneath it. Dr. Robb Kelly shares the wild, faith-filled story that turned him from homeless, hopeless alcoholic to addiction specialist with a 98% success rate and a global recovery organization.What begins as a raw testimony quickly becomes a powerful blueprint for real transformation. David Mendonca presses into the moment that changed everything, and Dr. Kelly reveals how a mysterious 12-week discipleship relationship, a new understanding of neuroscience, and a relentless belief in God helped him rebuild his life, his family, and his mission.You'll discover:Why Dr. Kelly says alcohol and addiction are symptoms, not the root problemHow childhood trauma, repetition, and learned behavior shape adult self-sabotageWhat neuroscience says about neural pathways, DNA, and healingWhy he believes faith and recovery must work together for lasting changeHow relapse can become part of the training, not the end of the storyWhy environment, accountability, and the people around you can either heal or destroy youDr. Robb Kelly also opens up about losing everything, surviving homelessness, dying twice on the street, and the moment a stranger named John walked him into a new life. He shares how that breakthrough eventually led to restored relationships with his daughters, a deeper calling, and a recovery model built on personal mentorship, discipline, and spiritual truth.If you or someone you love is stuck in addiction, anxiety, depression, or cycles that never seem to break, this conversation brings hope with substance. It is especially essential for fathers, husbands, and anyone fighting to become the kind of man, parent, or leader God calls them to be.Dr. Robb Kelly is a recovered alcoholic and addiction specialist based in Texas, with offices in multiple countries and decades of experience helping people overcome addiction, trauma, PTSD, anxiety, and depression. He blends lived experience with neuroscience and faith-centered recovery, and has worked with more than 11,000 patients.David Mendonca hosts the conversation with a father-first, discipleship-driven lens, grounding the episode in Scripture, accountability, and the power of walking beside people through hard seasons.

Change can be uncomfortable, frustrating, and even emotionally exhausting. In this throwback episode of Become Your Own Boss, Monica shares why this message remains just as important today. Drawing from changes in podcasting, her business, and her family, Monica explores what happens when the familiar is no longer an option. For entrepreneurs, change can show up through new technology, industry requirements, staffing, the economy, or unexpected shifts in a carefully made plan. Instead of retreating to what feels safe, Monica encourages business owners to recognize the opportunity hidden inside discomfort. She shares practical strategies for adjusting their mindset, staying persistent, protecting their well-being, and continuing to move forward even when moving forward feels hard.What you will learn in this episodeHow to shift your mindset when change feels overwhelmingHow to become more adaptable when your business or industry changesHow to stay persistent when you feel tempted to give upHow to embrace a new normal instead of wasting energy fighting itHow to strengthen your emotional resilience during seasons of constant changeHow to prioritize yourself while navigating business and personal transitionsHelpful Entrepreneurial Resources from Become Your Own Boss⁠Take the SIMPLE Life AssessmentSign Up for the ⁠Level Up Living Newsletter⁠⁠KICKSTART YOUR BUSINESS PROGRAM⁠⁠⁠Monica's FREE ebook⁠⁠: 11 Essential Secrets for Small Business SuccessGet your⁠ ⁠Become Your Own Boss Planner⁠⁠

Across the globe, chronic kidney disease, diabetes, cardiovascular disease, and obesity continue to place a growing burden on healthcare systems. Many of these conditions develop silently, often remaining undetected until significant damage has already occurred.In this episode of Healthcare Perspectives, host Angela Neale, Physician Assistant (PA), healthcare leader at Siemens Healthineers, and advocate for patient-centered care, is joined by Dr. Salvatore Viscomi, Founder and CEO of Carna Health, who specializes in population health, primary care, and early kidney disease intervention.What you'll learn:Why kidney disease is often diagnosed late — and what earlier detection can changeHow kidney disease, diabetes, and cardiovascular health are connectedThe role of point-of-care testing in identifying risk soonerWhy patient education can support better decisionsHow proactive primary care can help people take a more active role in managing their healthResources:Connect with Angela NealeAngela Neale PA-C, MBA, MT (ASCP) - Siemens Healthineers | LinkedInConnect with Salvatore ViscomiSalvatore Giovanni Viscomi, MD - Carna Health | LinkedIn Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we're challenging one of the biggest myths in health and fitness: that successful people simply have more willpower. We unpack what the latest research actually says about willpower, self-control, and why relying on motivation and discipline alone is a losing strategy. Instead, we explore how your environment, habits, and daily routines quietly shape the choices you make—often without you even realizing it.We also dive into the deeper reasons people struggle with nighttime eating, emotional eating, people-pleasing, chronic dieting, and feeling "stuck." From stress, sleep, and shame to calorie deficit mentality and difficult conversations, this episode is about moving beyond white-knuckling your way through health goals and creating a lifestyle that actually supports the life you want to live.If you've ever believed you just need more discipline, this conversation might completely change the way you approach lasting behavior change.""Don't let your life go by without getting to know yourself and getting curious."- Bri Reinecke"What is it costing you to stay where you are?"- Tiffany GambleThis week on Capable and Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why willpower isn't the secret to successful weight loss or healthy habitsWhat current research says about self-control and behavior changeHow your environment influences your eating habits more than disciplineWhy stress, poor sleep, and under-fueling make cravings feel impossible to resistThe connection between people-pleasing, boundaries, and your health goalsHow years of dieting create a "calorie deficit mindset" that keeps you stuckPractical ways to reduce decision fatigue and make healthy choices easierWhy curiosity - not guilt or shame - is the key to creating lasting changeConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Capable and Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

What does it really take to create lasting health?In this episode of the NHA Today Podcast, Dr. Stephan Esser sits down with longtime educator, researcher and lifestyle medicine pioneer Dr. Frank Sabatino for a thoughtful conversation about the principles that support lifelong health.Together, they explore why lasting wellness is about far more than calories or willpower. Dr. Sabatino shares his compassionate approach to weight management, the importance of whole food, plant-based nutrition and how factors like sleep, stress, purpose, community and self-compassion all work together to influence our health.Whether you're just beginning your health journey or looking to strengthen the habits you've already built, this conversation offers practical wisdom and timeless principles to help you create a healthier, more meaningful life.In This EpisodeWhy lasting health is about more than diet aloneThe difference between weight loss and true healthHow whole food, plant-based nutrition supports long-term wellnessThe role of stress, sleep and movement in healthy livingWhy community and purpose matter for lasting behavior changeHow self-compassion can transform your health journeyPractical advice for building sustainable lifestyle habitsResources Mentioned

Have you ever wished life felt a little lighter? In this episode, Emily is joined by Morgan Jackson, founder of Light 56, to explore how small, intentional habits can help you experience more joy, gratitude, playfulness, and peace in your everyday life.Morgan shares the mindset shifts that transformed her own life after a difficult season and explains why feeling lighter isn't about doing more, but actually noticing what truly brings you joy, giving yourself grace, and creating simple rhythms that help you reconnect with yourself.In this episode, we cover:Why life and motherhood can feel so heavyWhat it really means to "feel lighter"Morgan's LIGHT Framework for living with more intentionSimple habits that help you build lasting changeHow to embrace imperfection and still make meaningful progressFinding joy in ordinary, everyday momentsThis episode is an invitation to consider what light is needed in your own life, and shift towards bringing more of that energy into your day-to-day - all to create a life that feels aligned with your truest self.

For the Alcohol Minimalist Summer's Greatest Hits series, Molly revisits the most downloaded episode in the podcast's catalog.In this episode, she explores one of the biggest challenges to changing your relationship with alcohol: understanding what is happening in your brain.Alcohol affects neurotransmitters involved in relaxation, inhibition, pleasure, and motivation. Over time, repeated drinking teaches the brain to associate alcohol with rewards such as relief, connection, celebration, or escape. Eventually, drinking can become an automatic response to familiar cues—like the end of the workday, the weekend, stress, or uncomfortable emotions.But an automatic habit is not proof that you are broken, powerless, or destined to struggle forever.Your brain learned the habit, and it can learn a new one.In This EpisodeWhy shame and labels can keep people from seeking helpThe difference between a drinking habit and physical dependenceHow dopamine reinforces the desire to keep drinkingWhy alcohol can make you feel better and worse at the same timeHow repeated drinking becomes automaticWhy awareness is the first step toward lasting changeHow your future-focused brain can interrupt reactive urgesKey TakeawayChanging your drinking begins with observing your thoughts and habits without judgment.When you understand what your brain is doing, you can stop treating your drinking as evidence of a personal flaw and start practicing new responses.Awareness is the brain's fuel for change.Resources MentionedThe Sober Truth by Lance Dodes, MD, and Zachary DodesCDC and SAMHSA research on excessive drinking and alcohol dependenceThe Alcohol Minimalist Podcast Listening GuideNext week, Molly continues the conversation by exploring how society and the alcohol industry influence our drinking habits.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

What is the shared wavelength between the creator and the monster? In this episode, Madpo3t explores the intertwined architecture of beauty, art, and the raw frequencies that dictate human perception. Stepping away from the fairytale, we break down the kinetic exchange between Beauty and the Beast. From the mythological collapse of Helen's Troy to the modern visceral reality of The Smashing Machine, we examine how beauty operates as a "soft power" capable of altering the solid state of the beast. More importantly, this dispatch unpacks a core realization: The Artist and the Beast are the exact same biological machine. Both are forced to endure the high voltage of infinite intelligence. The only difference is how they channel the lightning. In this episode, we cover:The Mythology of Beauty: How historical and cultural ideals of perfection serve as both a gift and a destructive burden.The Lightning Rod Concept: Why the extreme sensitivity of the Beast becomes the greatest tool for the Artist.The Compulsion of Change: How archetypes like the Hulk and Mark Kerr demonstrate the Beast's inherent need to bow to a grounding frequency.Nietzschean Standards: The heavy toll of maintaining infallibility and the strength required to wield beauty.Recorded raw and unedited. Listen to the new spoken word release, 'Let There Be Chaos', on Spotify and YouTube now..https://open.spotify.com/track/6Jg0jWM4jcKgYMcWQYSdHJ?si=-MwY4_iOQla4wMFxfczz9A&utm_source=copy-link

HR professionals have a huge opportunity to shape how, why and when AI is used across their organisations.Because AI is not only changing technology. It is changing jobs, skills, teams, management and the way work gets done. And HR is uniquely placed to make sure those changes work for both the organisation and its people.In this episode of HR Coffee Time, Fay is joined by People Consultant Charlotte Goulding to explore how HR professionals can help shape successful AI adoption across their organisations.Charlotte explains why HR should not wait to be invited into conversations about AI and shares how her Five People Foundations Framework can help organisations put the right people foundations in place as work changes.Together, Fay and Charlotte explore what each of these foundations means in practice, including why traditional job descriptions may no longer be enough, why managers will become even more important and how performance, recognition and HR operations may need to evolve.Charlotte also explains how HR can help organisations make thoughtful decisions about AI while keeping people, trust and culture at the heart of them.In This Episode, You'll Learn:Why HR shouldn't wait to be invited into conversations about AIThe difference between “AI for HR” and “HR for AI”How the Five People Foundations work togetherWhy skills and capabilities could become more useful than job descriptionsHow managers can support people through AI-related changeHow performance, recognition and HR operations may need to adaptChapters[0:00] Introduction: Why HR must lead AI adoption[2:01] Welcome, Charlotte Goulding[2:24] HR for AI, not just AI for HR[4:41] From pandemic hero to recent criticism[6:31] How the Five Foundations framework came about[10:42] Overview: The Five People Foundations[11:35] Foundation 1: Identity[15:34] Example: Values in your AI hiring process[19:13] Foundation 2: Clarity[23:28] Applying skills-based roles in HR[26:31] OKRs and quarterly goal-setting[28:05] Foundation 3: Enablement[29:12] Managers: the most overlooked foundation[36:51] Foundation 4: Recognition[39:01] Rethinking career progression and rewards[40:42] Foundation 5: Operations[42:22] Mapping your most critical processes[43:38] Working with Charlotte[45:37] Book recommendations[47:05] Wrap-up and outroUseful LinksConnect with Fay on LinkedInLearn about Fay's Essential HR PlannerLearn about Fay's Inspiring HR Leadership ProgrammeComplete Charlotte's free Five People Foundations diagnostic.Visit Charlotte's website: The People ThreadConnect with Charlotte Goulding on LinkedInBooks Recommended in This EpisodeHR Disrupted by Lucy AdamsBuilt for People by Jessica ZwaanHelpful Episodes to Listen to NextEp 164: Becoming More Strategic as an HR Team: Three Ways OKRs Can HelpEp 166: The Biggest HR Strategy Mistake and How to Fix It, with Dean CorbettEp 172: How One Company Helped Employees Embrace AI, with Laura MaffucciEp 173: How to Build a Better Workplace Culture (So People Thrive at Work), with Aoife O'BrienEnjoyed This Episode? Don't Miss the Next One!Sign up for the free weekly HR Coffee Time email to be notified each time a new episode is released - and get free career tips, tools, and resources.

Beyond Weight Loss: The Unexpected Results of an 8-Week ResetWhat if the biggest transformation wasn't the number on the scale?In this special episode, I'm joined by several incredible women from my 8-Week Body Reset Beta to share what really happened when they committed to taking care of themselves for just eight weeks. While many joined hoping to release weight, what they experienced went far beyond smaller clothing sizes.From increased energy and better sleep to improved mobility, healthier relationships with food, greater emotional resilience, and a renewed sense of confidence, these women discovered that lasting health is about so much more than dieting. They share their honest struggles, surprising breakthroughs, and the habits that finally felt sustainable after years—even decades—of trying everything else.We also discuss why accountability, community, nervous system regulation, blood sugar balance, protein, and replacing foods rather than restricting them created results that felt realistic enough to continue long after the program ended.If you've ever felt frustrated that diets don't last, wondered why your body isn't responding the way it used to, or are looking for a healthier, more compassionate approach to creating change, this conversation will leave you inspired and hopeful.In This EpisodeWhy sustainable health is about more than losing weightThe unexpected physical, emotional, and mental changes participants experiencedHow improving blood sugar regulation changed energy, cravings, and moodThe role of nervous system health in lasting body transformationWhy community and accountability accelerate successHow simple food swaps helped participants enjoy their favorite meals while supporting their goalsReal stories of increased mobility, better sleep, reduced inflammation, improved confidence, and renewed motivationWhy focusing on what to add—instead of what to eliminate—creates lasting changeHow changing your relationship with your body changes everything elseWhether you're looking to improve your metabolism, support your hormones, release stubborn weight, or simply feel stronger and more energized, this episode is proof that healing your body doesn't have to be about deprivation. Small, intentional changes—supported by the right education and community—can create results that ripple into every area of your life.Resources MentionedDate Your Body8-Week Body ResetThe Metabolic Transformation Studio https://jjflizanes.com/studioRewiring Your Core Wound PatternsContinuous Glucose Monitor (CGM)Carnivore buns and other high-protein, low-carb recipe alternativesIf this episode inspires you, please subscribe, leave a review, and share it with someone who's ready to stop chasing quick fixes and start building a healthier relationship with their body—one sustainable step at a time.

Beyond Weight Loss: The Unexpected Results of an 8-Week ResetWhat if the biggest transformation wasn't the number on the scale?In this special episode, I'm joined by several incredible women from my 8-Week Body Reset Beta to share what really happened when they committed to taking care of themselves for just eight weeks. While many joined hoping to release weight, what they experienced went far beyond smaller clothing sizes.From increased energy and better sleep to improved mobility, healthier relationships with food, greater emotional resilience, and a renewed sense of confidence, these women discovered that lasting health is about so much more than dieting. They share their honest struggles, surprising breakthroughs, and the habits that finally felt sustainable after years—even decades—of trying everything else.We also discuss why accountability, community, nervous system regulation, blood sugar balance, protein, and replacing foods rather than restricting them created results that felt realistic enough to continue long after the program ended.If you've ever felt frustrated that diets don't last, wondered why your body isn't responding the way it used to, or are looking for a healthier, more compassionate approach to creating change, this conversation will leave you inspired and hopeful.In This EpisodeWhy sustainable health is about more than losing weightThe unexpected physical, emotional, and mental changes participants experiencedHow improving blood sugar regulation changed energy, cravings, and moodThe role of nervous system health in lasting body transformationWhy community and accountability accelerate successHow simple food swaps helped participants enjoy their favorite meals while supporting their goalsReal stories of increased mobility, better sleep, reduced inflammation, improved confidence, and renewed motivationWhy focusing on what to add—instead of what to eliminate—creates lasting changeHow changing your relationship with your body changes everything elseWhether you're looking to improve your metabolism, support your hormones, release stubborn weight, or simply feel stronger and more energized, this episode is proof that healing your body doesn't have to be about deprivation. Small, intentional changes—supported by the right education and community—can create results that ripple into every area of your life.Resources MentionedDate Your Body8-Week Body ResetThe Metabolic Transformation Studio https://jjflizanes.com/studioRewiring Your Core Wound PatternsContinuous Glucose Monitor (CGM)Carnivore buns and other high-protein, low-carb recipe alternativesIf this episode inspires you, please subscribe, leave a review, and share it with someone who's ready to stop chasing quick fixes and start building a healthier relationship with their body—one sustainable step at a time.

In this special episode of The Catholic Money Show, Jonathan leads a guided Lectio Divina on Luke 3:7–18.As the crowds, tax collectors, and soldiers ask John the Baptist, “What then shall we do?” his answers become surprisingly practical: share what you have, take no more than you are owed, do not exploit others, and be content with your wages.Jonathan invites you to slow down, listen to the passage, notice the words or phrases that stand out, and bring what arises into an honest conversation with God.In this episode, you will reflect on:Whether your financial life is bearing good fruitWhere God may be asking you to changeHow generously you share what you haveWhether you take more than what is rightfully yoursWhat contentment with your wages looks likeHow John the Baptist might view the way you use moneyWhat practical action God may be asking you to takeThis episode is adapted from one of the Scripture studies available inside Catholic Money Academy.To explore more Catholic financial formation, guided Scripture studies, live Q&As, and practical resources, visit:https://walletwin.com/academy

Beyond Weight Loss: The Unexpected Results of an 8-Week ResetWhat if the biggest transformation wasn't the number on the scale?In this special episode, I'm joined by several incredible women from my 8-Week Body Reset Beta to share what really happened when they committed to taking care of themselves for just eight weeks. While many joined hoping to release weight, what they experienced went far beyond smaller clothing sizes.From increased energy and better sleep to improved mobility, healthier relationships with food, greater emotional resilience, and a renewed sense of confidence, these women discovered that lasting health is about so much more than dieting. They share their honest struggles, surprising breakthroughs, and the habits that finally felt sustainable after years—even decades—of trying everything else.We also discuss why accountability, community, nervous system regulation, blood sugar balance, protein, and replacing foods rather than restricting them created results that felt realistic enough to continue long after the program ended.If you've ever felt frustrated that diets don't last, wondered why your body isn't responding the way it used to, or are looking for a healthier, more compassionate approach to creating change, this conversation will leave you inspired and hopeful.In This EpisodeWhy sustainable health is about more than losing weightThe unexpected physical, emotional, and mental changes participants experiencedHow improving blood sugar regulation changed energy, cravings, and moodThe role of nervous system health in lasting body transformationWhy community and accountability accelerate successHow simple food swaps helped participants enjoy their favorite meals while supporting their goalsReal stories of increased mobility, better sleep, reduced inflammation, improved confidence, and renewed motivationWhy focusing on what to add—instead of what to eliminate—creates lasting changeHow changing your relationship with your body changes everything elseWhether you're looking to improve your metabolism, support your hormones, release stubborn weight, or simply feel stronger and more energized, this episode is proof that healing your body doesn't have to be about deprivation. Small, intentional changes—supported by the right education and community—can create results that ripple into every area of your life.Resources MentionedDate Your Body8-Week Body ResetThe Metabolic Transformation Studio https://jjflizanes.com/studioRewiring Your Core Wound PatternsContinuous Glucose Monitor (CGM)Carnivore buns and other high-protein, low-carb recipe alternativesIf this episode inspires you, please subscribe, leave a review, and share it with someone who's ready to stop chasing quick fixes and start building a healthier relationship with their body—one sustainable step at a time.

Beyond Weight Loss: The Unexpected Results of an 8-Week ResetWhat if the biggest transformation wasn't the number on the scale?In this special episode, I'm joined by several incredible women from my 8-Week Body Reset Beta to share what really happened when they committed to taking care of themselves for just eight weeks. While many joined hoping to release weight, what they experienced went far beyond smaller clothing sizes.From increased energy and better sleep to improved mobility, healthier relationships with food, greater emotional resilience, and a renewed sense of confidence, these women discovered that lasting health is about so much more than dieting. They share their honest struggles, surprising breakthroughs, and the habits that finally felt sustainable after years—even decades—of trying everything else.We also discuss why accountability, community, nervous system regulation, blood sugar balance, protein, and replacing foods rather than restricting them created results that felt realistic enough to continue long after the program ended.If you've ever felt frustrated that diets don't last, wondered why your body isn't responding the way it used to, or are looking for a healthier, more compassionate approach to creating change, this conversation will leave you inspired and hopeful.In This EpisodeWhy sustainable health is about more than losing weightThe unexpected physical, emotional, and mental changes participants experiencedHow improving blood sugar regulation changed energy, cravings, and moodThe role of nervous system health in lasting body transformationWhy community and accountability accelerate successHow simple food swaps helped participants enjoy their favorite meals while supporting their goalsReal stories of increased mobility, better sleep, reduced inflammation, improved confidence, and renewed motivationWhy focusing on what to add—instead of what to eliminate—creates lasting changeHow changing your relationship with your body changes everything elseWhether you're looking to improve your metabolism, support your hormones, release stubborn weight, or simply feel stronger and more energized, this episode is proof that healing your body doesn't have to be about deprivation. Small, intentional changes—supported by the right education and community—can create results that ripple into every area of your life.Resources MentionedDate Your Body8-Week Body ResetThe Metabolic Transformation Studio https://jjflizanes.com/studioRewiring Your Core Wound PatternsContinuous Glucose Monitor (CGM)Carnivore buns and other high-protein, low-carb recipe alternativesIf this episode inspires you, please subscribe, leave a review, and share it with someone who's ready to stop chasing quick fixes and start building a healthier relationship with their body—one sustainable step at a time.

Beyond Weight Loss: The Unexpected Results of an 8-Week ResetWhat if the biggest transformation wasn't the number on the scale?In this special episode, I'm joined by several incredible women from my 8-Week Body Reset Beta to share what really happened when they committed to taking care of themselves for just eight weeks. While many joined hoping to release weight, what they experienced went far beyond smaller clothing sizes.From increased energy and better sleep to improved mobility, healthier relationships with food, greater emotional resilience, and a renewed sense of confidence, these women discovered that lasting health is about so much more than dieting. They share their honest struggles, surprising breakthroughs, and the habits that finally felt sustainable after years—even decades—of trying everything else.We also discuss why accountability, community, nervous system regulation, blood sugar balance, protein, and replacing foods rather than restricting them created results that felt realistic enough to continue long after the program ended.If you've ever felt frustrated that diets don't last, wondered why your body isn't responding the way it used to, or are looking for a healthier, more compassionate approach to creating change, this conversation will leave you inspired and hopeful.In This EpisodeWhy sustainable health is about more than losing weightThe unexpected physical, emotional, and mental changes participants experiencedHow improving blood sugar regulation changed energy, cravings, and moodThe role of nervous system health in lasting body transformationWhy community and accountability accelerate successHow simple food swaps helped participants enjoy their favorite meals while supporting their goalsReal stories of increased mobility, better sleep, reduced inflammation, improved confidence, and renewed motivationWhy focusing on what to add—instead of what to eliminate—creates lasting changeHow changing your relationship with your body changes everything elseWhether you're looking to improve your metabolism, support your hormones, release stubborn weight, or simply feel stronger and more energized, this episode is proof that healing your body doesn't have to be about deprivation. Small, intentional changes—supported by the right education and community—can create results that ripple into every area of your life.Resources MentionedDate Your Body8-Week Body ResetThe Metabolic Transformation Studio https://jjflizanes.com/studioRewiring Your Core Wound PatternsContinuous Glucose Monitor (CGM)Carnivore buns and other high-protein, low-carb recipe alternativesIf this episode inspires you, please subscribe, leave a review, and share it with someone who's ready to stop chasing quick fixes and start building a healthier relationship with their body—one sustainable step at a time.

⁠⁠Get the Identity Shift Blueprint!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---What if your fresh start isn't waiting for Monday... or next month... or the New Year?In this powerful episode of the Positive Mindset Podcast, Henry Lawrence reveals why real transformation doesn't begin when your circumstances change—it begins the moment you decide to become someone new.If you've been waiting for motivation, the perfect opportunity, or permission to change your life, this message will completely shift your perspective.Discover why your old identity is the biggest thing standing between you and the life you're asking the universe to deliver. Learn how your mindset, discipline, and daily decisions create the frequency that attracts new opportunities, deeper relationships, greater success, and lasting inner peace.Inside this episode you'll discover:Why every fresh start feels uncomfortableThe hidden reason most people never changeHow to stop waiting for the "perfect time"The Law of Attraction principle that transforms your realityA guided breathing practice to help you embody your new identity todayYour next chapter doesn't begin when life changes.It begins when you do.

Do you keep doing brilliant work and getting warm reviews while the VP title goes to someone you outwork every single day? If you want to know how to get promoted from director to vice president, the answer is not working harder. It is becoming someone your senior leaders can already picture in that next chair.In this episode of the SisterSmart Leadership podcast, executive coach Jill Avey takes you inside one woman's year. The year she went from passed over to promoted. Hidden inside her story are the five things that actually separate directors from VPs. We call them the Big Five of Strategy®.You will learn why a promotion is a bet on your future rather than a prize for your past, what the feedback "be more strategic" actually means and how to let senior leaders watch you think so your best ideas stop staying locked inside your head.Jill also shares research from Yale, MIT and the University of Minnesota on 30,000 employees that reveals the real reason so many high performing women keep getting passed over for promotion.In this episode you will learn:Why being the most capable person on the team can keep you stuck at the director levelThe Big Five of Strategy® senior leaders look for when they fill a VP seat: grasp the present, shape the future, move the system, deliver the results and adapt to changeHow narrating your reasoning out loud changes how leaders rate your potentialWhy one gap in the five is enough to cost you a promotion cycle even when the other four are strongThree shifts you can make this week to become imaginable in the next chairChapters:

How yoga philosophy helps us love difficult people without abandoning ourselves.How do we keep our hearts open when someone has hurt us?And how do we practice love without pretending something is okay when it is not?In this episode of The Midlife Purpose Project, we continue the conversation from Part 1 of Loving When It Feels Hard and go deeper into what happens when difficult relationships become truly hurtful.This episode is not about spiritual bypassing. It is not about pretending you are not angry, hurt, resentful, or grieving. And it is not about abandoning yourself in the name of being loving or spiritual.Instead, this episode explores how yoga philosophy can help us stay connected to love while also honoring our truth, setting boundaries, feeling our emotions, and protecting our peace.We talk about ahimsa, or non-harming, and why non-harming must include yourself. Sometimes the most loving thing you can do is set a clear boundary, create distance, speak the truth, or even release a relationship that continues to cause harm.We also explore viveka, or discernment, as the practice of seeing clearly what a moment requires. Love does not always look soft from the outside. Sometimes love looks like firmness. Sometimes it looks like a boundary. Sometimes it looks like refusing to participate in a harmful pattern.This episode also moves into vairagya, or non-attachment, especially when we want someone else to change. We can love someone, hope for their healing, and model another way of being without attaching our peace to whether or not they are willing to evolve.And finally, we explore forgiveness, anger, grief, and upeksha, or equanimity. Forgiveness is not excusing what happened. It is not rushing past pain. It is not saying something was okay when it was not. Forgiveness is a process of telling the truth, feeling what is underneath the anger, and eventually releasing the hope that the past could have been different.This is deep spiritual work.It asks us to practice svadhyaya, or self-study, by looking honestly at our own reactions, triggers, wounds, patterns, and responsibilities. Even when someone else is wrong, our healing still belongs to us.If you are navigating a painful or complicated relationship, this episode is an invitation to return to your center, tell the truth, set the boundary, feel what is real, and reach for the highest branch of loving-kindness available to you.Not perfect love.Not forced forgiveness.Not self-abandonment.But the kind of love that keeps your heart open without letting harm continue.In This Episode, We ExploreWhy loving someone does not mean abandoning yourselfThe difference between spirituality and spiritual bypassingWhy pretending you are not hurt or angry can become a form of self-harmHow ahimsa, or non-harming, must include yourselfWhy boundaries can be an expression of loveHow love does not always look gentle from the outsideWhat viveka, or discernment, teaches us about taking right actionWhy we cannot force another person to changeHow vairagya, or non-attachment, helps us release our grip on someone else's evolutionWhy forgiveness should never be rushedHow anger can point us toward grief, hurt, shame, fear, or sadness underneathWhy forgiveness is not excusing harm or letting someone off the hookHow svadhyaya, or self-study, helps us see our wounds and triggers clearlyWhat it means to reach for the highest branch of loving-kindnessHow upeksha, or equanimity, helps us choose peace without denying painYoga Philosophy Concepts in This EpisodeAhimsaAhimsa means non-harming. In this episode, we explore why non-harming must include yourself. Staying in harmful patterns, denying your emotions, or pretending something is okay when it is not can become a form of self-harm.VivekaViveka means discernment or clear seeing. It is the ability to pause, return to your center, and see what the moment actually requires. Sometimes the loving response is softness. Sometimes it is truth. Sometimes it is a firm boundary.VairagyaVairagya means non-attachment. In difficult relationships, this can mean loving someone, hoping for their healing, and modeling another way without attaching your peace to whether or not they choose to change.SvadhyayaSvadhyaya means self-study. It is the practice of honestly observing your thoughts, reactions, wounds, patterns, and triggers so you can see where healing is needed and return to greater freedom.UpekshaUpeksha means equanimity. It is the ability to remain steady, grounded, and clear even in the presence of pain, complexity, or difficult emotions. Equanimity allows us to choose peace without denying what happened.Reflection Questions From This EpisodeWhere am I confusing love with self-abandonment?What emotions have I been pretending are not there?Is there a boundary I need to set in order to practice non-harming toward myself?Am I hoping someone else will change before I allow myself to feel peace?What am I still attached to that is keeping me on an emotional rollercoaster?What is underneath my anger?Is there grief, hurt, sadness, fear, or shame asking to be seen?What wound in me may have been touched by this relationship?What is my responsibility in my own healing?What is the highest branch of loving-kindness I can reach for right now?What would help me return to equanimity?Gentle Practice From This EpisodeThe next time you feel anger, resentment, or hurt rising in a difficult relationship, pause before reacting.Take a few slow breaths.Place one hand over your heart if that feels supportive.Then ask yourself:What am I really feeling beneath the anger?What boundary would protect my peace?What is mine to heal?What is not mine to carry?What would love look like here if love included me too?You do not have to force forgiveness.You do not have to pretend you are okay.Just begin with honesty.That is svadhyaya.That is self-study.That is the beginning of freedom.About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.✨ Ways To Go Deeper:If you're ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinasJoin the Monthly SatsangVisit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

Your organisation has rising stress, disengagement, burnout or communication challenges... so someone suggests booking a wellbeing workshop.But will a single workshop actually improve workplace culture?In this episode of Get Jasched, we one of the biggest misconceptions in workplace wellbeing: expecting a workshop to solve systemic organisational challenges.You'll learn:When wellbeing workshops deliver real valueThe difference between building awareness and creating lasting behaviour changeHow to recognise when your organisation needs a broader wellbeing strategyWhy leadership, systems and culture matter more than one-off initiativesHow to make your investment in employee wellbeing more effective.This isn't an argument against workshops - in fact, I loved facilitating them. It's about understanding what workshops are designed to do, where they create the greatest impact, and when deeper organisational change is needed.If you're a business owner, leader, HR professional or people and culture practitioner looking to improve employee wellbeing, engagement and organisational performance, this episode will help you invest your time and budget where they'll make the biggest difference.Resources mentioned:

Episode SummaryIn this episode of the Two Piers Podcast, Erica D'Eramo is joined by Christian “Boo” Boucousis, CEO of Afterburner, former fighter pilot, business founder, keynote speaker, and author of The Afterburner Advantage.Boo brings lessons from military aviation into the world of business leadership, with a focus on systems thinking, execution, reflection, and leading under pressure. In this conversation, Erica and Boo explore what it means to lead with intention, especially when the path forward is uncertain.They discuss how systems can create more freedom for leaders and teams by reducing the cognitive load of constantly reinventing the basics. Boo also shares the ORCA method, which stands for Objective, Reality, Cause, and Action, as a practical way to connect planning, reflection, and daily behavior.The conversation also touches on the difference between goals and destinations, why reflection needs to happen frequently enough to be useful, and how leaders can stay focused on what they can control while adapting to what they cannot.In This EpisodeErica and Boo discuss:How fighter pilot mental models can translate into business leadershipWhy systems can create more room for creativity, judgment, and problem-solvingThe difference between managing current operations and leading people into the unknownThe ORCA method: Objective, Reality, Cause, and ActionWhy leaders should compare perception with reality before deciding what to changeHow daily reflection can turn learning into actionThe difference between goals and destinationsWhat “flawless leadership” means in practiceHow success can create pressure, expectations, and unexpected discomfortWhy “not yet” can be a useful way to think about growth and long-term goalsThe value of looking at the environment, not just ourselves, when building awarenessKey TakeawayBoo's final takeaway is to bring intention to two parts of your life: where you are going, and why you are not there yet.That combination captures much of the conversation. Leaders need a clear destination, but they also need a disciplined way to examine the gap between intention and reality. With regular reflection and small adjustments, teams can build momentum over time.About Christian “Boo” BoucousisChristian “Boo” Boucousis is the CEO of Afterburner, a former fighter pilot, keynote speaker, business founder, and author of The Afterburner Advantage. Through Afterburner and his broader leadership work, Boo helps leaders and teams apply fighter pilot ways of working to execution, performance, and decision-making under pressure.Connect with BooCall Me Boo: https://www.callmeboo.com/Afterburner: https://www.afterburner.com/Boo's Afterburner speaker profile: https://www.afterburner.com/speakers/christian-boucousis/Connect with Boo on LinkedIn: https://www.linkedin.com/in/christian-boo-boucousisFollow Boo on Instagram: https://www.instagram.com/christianbooboucousis/Explore Flawless Leadership: https://www.afterburner.com/our-approach/mindset/Learn more about The Afterburner Advantage: https://www.afterburner.com/the-afterburner-advantage/More from Two PiersLearn more about Two Piers Consulting: https://www.twopiersconsulting.comBrowse podcast episodes, summaries, and transcripts: https://www.twopiersconsulting.com/podcast

In this episode of the HR Leaders Podcast, Mechelle Monroe, former Global Chief People Officer for WPP Open X, Team Coca-Cola at WPP, explores how people leaders can support others without losing touch with what they need themselves.Mechelle breaks emotional resilience into practical habits, including scheduled emotional maintenance, conscious breathing, honest self-talk, protected meals, movement, reflection, and knowing when to say no. She also explains how naming an emotion, questioning the story behind it, and creating a clear end to the working day can stop difficult moments from following leaders home.As work becomes faster and more technical, emotional intelligence and emotional resilience become more valuable, not less. For leaders carrying other people's stress, the real question is not how much more they can absorb, but whether they have built the capacity to pause, recover, and keep showing up well.

In this episode of Million Dollar Flip Flops, Rodric sits down with Meggi Rombach for a powerful conversation about midlife pivots, self-reflection, courage, and what it means to stop following the old success script.Meggi shares how her own burnout, health challenge, and career transition led her to help people in midlife redefine their next chapter in a way that feels more aligned with who they really are. Rather than seeing past choices as “wrong,” Meggi offers a more compassionate perspective: maybe that mountain was right for one season, but now it is time to choose a new direction.The conversation explores mindful rebellion, intrapreneurship, speaking up at work, breaking old patterns, and learning how to prototype a new life before making a major leap.In This Episode, You'll LearnWhy the “old success script” stops working for many people in midlifeHow to know when it is time for a new chapterWhy self-reflection is the first step toward changeHow to identify the patterns you keep bringing into new situationsWhy speaking up benefits both employees and leadersWhat “mindful rebellion” really meansHow lifestyle prototyping can help you test your next moveWhy negotiating your way toward your ikigai can open new doorsHighlights & Timestamps[00:00] Why speaking up mattersMeggi explains how people speaking up creates more innovation, engagement, and retention.[01:00] Meet Meggi RombachMeggi shares how she helps people in midlife break away from the old success script and define a more aligned next chapter.[02:00] Right mountain, new seasonRodric and Meggi discuss whether people climb the wrong mountain—or whether the mountain was simply right for a previous phase of life.[03:00] Start with honest self-reflectionMeggi explains why change begins with looking honestly at where you are and whether you still enjoy the path you are on.[04:00] Patterns follow youMeggi shares why people must examine how they show up, or they will carry the same patterns into the next job, relationship, or chapter.[05:00] Fear of speaking upThe conversation turns to why people stay quiet at work and how to share opinions without entitlement.[06:00] Burnout and the turning pointMeggi shares how a major health challenge and burnout forced her to stop, heal, and rethink what came next.[07:00] Mindfulness at workShe explains why mindfulness is not just fluffy meditation—it can improve stress, focus, and efficiency.[08:00] Rebel talentMeggi discusses the research behind rebel talent and why organizations benefit when people challenge the status quo.[09:00] Intrapreneurship and challenging old systemsRodric and Meggi talk about entrepreneurial thinking inside organizations and why many people are afraid to risk their seat.[11:00] Lifestyle prototypingMeggi explains how to test a new direction through side projects, volunteer work, or small experiments before making a major leap.[12:00] Transferable skillsShe shares why people are never truly starting from zero and how existing skills can carry into a new career or business.[13:00] Coaching and portfolio careersMeggi shares her vision for combining coaching with fractional corporate work to create systemic impact.[14:00] Where to find MeggiMeggi shares her podcast, LinkedIn presence, and reflection assessment tool.[15:00] Teleportation and the next guest questionMeggi leaves the next guest a fun question: if teleportation were possible, where would they go and why?[15:30] The lesson of 2025Meggi answers Cindy Baker's question and shares her biggest lesson: negotiate your way into your ikigai.[16:00] Embrace mindful rebellionMeggi closes by encouraging listeners to challenge the status quo, ask uncomfortable questions, and do it with intention.Notable Quotes“If people dare to speak up, to show up, to speak their mind, actually everybody wins.” – Meggi Rombach“I want my people to speak up. I want them to rebel a bit against me because that's when the real good stuff happens.” – Meggi Rombach“It starts with self-reflection.” – Meggi Rombach“Trust your North Star.” – Meggi Rombach“You can say anything as long as you say it politely and without a sense of entitlement.” – Meggi Rombach“Negotiate your way into your ikigai.” – Meggi RombachConnect with Meggi Rombach

In this episode of CFO 4.0 Revisited, we're looking back at episode 134, where Hannah Munro was joined by Ilana Esterrich, then CFO at Planned Parenthood, now CFO & Strategic Advisor for a rich conversation on sustainable transformational leadership.Ilana shares her wealth of knowledge and experience in driving successful organisational transformations, highlighting the critical role change management plays in achieving lasting results.In this episode, we cover:The significance of people skills in driving successful changeHow to communicate the "why" effectively and align it with individual motivationsCreating a sense of one team and fostering a culture that's open to changeWhy reducing non-value-adding activities in finance processes matters

Send us Fan MailIn this rebroadcast from the Leadership Vision archives, Nathan Freeburg sits down with Dr. Linda and Brian Schubring to explore how teams experience change differently and why understanding those differences can transform the way people work together.Rather than focusing on change management strategies, this conversation looks at the human side of change. Are you at your best before change begins, while it's happening, or after it's over? How do your CliftonStrengths shape your response? And what happens when teammates learn to communicate what they need instead of assuming everyone experiences change the same way?Along the way, Nathan and Linda even give Brian some real-time feedback about his own leadership style during change—a candid and humorous moment that illustrates just how valuable behavioral awareness can be on a healthy team.In this episode:Why change is the one challenge every team will inevitably faceThe difference between thriving before, during, or after changeHow your CliftonStrengths influence your response to uncertaintyWhy self-awareness leads to healthier collaborationThe importance of identifying and communicating your needs during changeHow organizational culture shapes—and is shaped by—the way teams navigate changeA real-life conversation about different leadership styles during seasons of transitionKey TakeawayHealthy teams don't eliminate change—they learn how to navigate it together. When people understand their own tendencies, appreciate the perspectives of others, and create space to communicate their needs, change becomes an opportunity for growth instead of a source of frustration.Support the show-Read the full blog post here!CONTACT USemail: connect@leadershipvisionconsulting.comLinkedIn FacebookLeadership Vision OnlineABOUTThe Leadership Vision Podcast is a weekly show sharing our expertise in discovering, practicing, and implementing a Strengths-based approach to people, teams, and culture. Contact us to talk to us about helping your team understand the power of Strengths.

In today's episode, we have a real, unfiltered conversation about shame as a motivator, why it doesn't work long-term, and how so many of us internalized it from diet culture, old-school coaching, and even shows like The Biggest Loser. We unpack what we're seeing across social media and in our clients - women getting right up to the edge of change… and then bailing on themselves. We discuss the difference between guilt and shame, and why confusing the two can keep you stuck in the same cycles for years.We dive into why shame is a terrible long-term motivator for fat loss and healthy habits, how guilt can actually be useful, and why making a realistic plan - then simply doing it - is one of the most powerful things you can do to build self-trust. We also talk about delegation, boundaries, people-pleasing, “grace” vs. avoidance, and how small 1% changes compound into massive transformation over time.“Guilt says I did something wrong. Shame says I am wrong.”- Amy Rudolph“Two things can be true - this is what I've always done and it feels comfortable… and it's not the thing that's going to serve me.”- Iris DeadliftsThis week on Capable & Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why shame-based motivation fails long-termThe critical difference between guilt vs. shame in behavior changeHow shame destroys self-trust and locks you into a fixed identityThe “wagon wheel ruts” metaphor - why old habits feel automaticGrace vs. avoiding accountability (and how to tell the difference)Why planning ahead for events (holidays, travel, weekends, Super Bowl parties) changes everythingThe power of making a reasonable plan and actually following throughHow 1% improvements and boring basics compound into real lifestyle changeConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

Send us Fan MailWhat if healing is not just about changing your diet, but also changing the thoughts, beliefs and patterns that keep you stuck?In this episode of The Autoimmune RESET, I am joined by Wendy Valentine, author, speaker and host of The Midlife Makeover Show, to discuss reinvention, self-worth and creating a life that truly supports your health.After experiencing divorce, health challenges and major life changes, Wendy shares how she rebuilt her life by reconnecting with herself, shifting old beliefs and taking small steps towards the future she wanted to create.We explore the connection between our thoughts, emotions, energy and physical wellbeing — and why healing often starts with becoming aware of what we are holding onto.In this episode we discuss:Wendy's journey of transformation and reinventionHow beliefs and old stories can keep us stuckThe role of mindset, emotions and energy in healingWhy self-awareness is the first step towards changeHow to connect with your future selfWhy it is never too late to create a new chapterA powerful conversation about letting go of what no longer serves you and stepping into the life you truly want to live.Connect with Wendy Valentine:To continue your journey of reinvention, Wendy has created a range of free resources including her Happiness Hacks, Trigger to Treasure Technique, Emotional Master Manual and Superhero Quiz.You can access these here:https://wendyvalentine.com/freebiesYou can also find Wendy's book, Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play, where she shares her roadmap for creating more passion, purpose and joy in your next chapter.Find out more here:https://womenwakingup.com

Everything in life is changing—whether you go along with it or not.In this episode, I dive into why adaptability is one of the most important qualities for building a resilient, fulfilling life. I talk about the fears that often hide beneath our resistance to change, how our nervous system reacts to uncertainty, and why growth requires us to become comfortable with discomfort.Whether you're moving through a life transition, building new habits, ending a relationship, starting something new, or stepping into a bigger version of yourself, this episode will help you navigate change with more courage and confidence.In this episode:Why adaptability matters more than confidence, talent, or intelligenceThe hidden fears that often sit underneath changeHow your nervous system responds to uncertaintyWhy growth always requires discomfortThe connection between resilience and psychological flexibilityHow to stop sabotaging positive changeWhy success can feel uncomfortableThe role your future self plays in personal growthLetting go of what no longer belongsHow embracing change creates a more fulfilling life⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

What if your decluttering systems did not need to be perfect to work? What would change if an organized home started with one small decision instead of a full reset? In this episode, I'm joined by Jasmine Star, a wife, mother, daughter of immigrant parents, and business owner who helps women make money online.Jasmine and I talk about choosing the hard that moves us closer to the life we want. We also talk about about consistency, decision fatigue, motherhood, home organization, and creating effective systems in both business and personal lifeThis conversation is especially for busy women who know they want change at home, but find themselves stuck in the cycle of decluttering when overwhelmed, starting again, and wondering why the systems never seem to last.In this episode, you'll learn:Why the “hard” you choose is more important than waiting for things to get easyHow small consistent actions can build into huge results over timeWhy knowing what to do is not always enough to create changeHow to keep going when progress feels slow or invisibleWhy your home systems need to work for your brain, not someone else'sHow to rethink your time, energy, and priorities when life gets busyWhy support can make such a big difference when you are trying to change habitsHow to stay more grounded when plans change unexpectedlyWhy becoming an organized person starts with how you see yourselfHow consistency can support your home, your family, your business, and your wellbeingIf you have ever felt overwhelmed by your home, stuck in old habits, or frustrated that you cannot seem to follow through, this episode will give you a fresh way to think about change and the encouragement to take one small step forward.Here's to choosing systems that support real life,CarolineThanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizerConnect with Jasmine:Website: https://jasminestar.com/Instagram: https://www.instagram.com/jasminestar/Want support from Jasmine to grow your digital offer business with more clarity, consistency, and confidence? Jasmine's Consistent $10K program is designed to help current and soon-to-be online business owners build a repeatable system for marketing, selling, and growing their digital offers www.JasmineStar.com/consistent Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

What if training your employees and leaders together was the fastest path to better performance and results? In this episode of the Build a Vibrant Culture Podcast, Nicole Greer sits down with manufacturing leader and executive coach Luca Romano to discuss how training with Nicole and using the TILT assessment and SHINE Methodology gave him a structure for developing his team without making it personal or emotional.This conversation dives into key topics such as work culture, leadership, business strategy, team communication, and effective management practices, including how SHINE and TILT worked alongside EOS and Traction to help Luca's team increase on-time delivery from 51 percent to 91 percent in under two years.In this episode, you'll learn:How to train employees and leaders to improve performance and resultsHow the TILT assessment gives teams a shared language for behavior changeHow the SHINE methodology builds self-assessment into everyday leadershipWhat most leaders get wrong about training time and team developmentThis episode is for leaders, managers, business owners, and professionals who want to improve communication, strengthen organizational culture, and grow in their careers.Learn more about Vibrant Culture & how Nicole Greer can help your team succeed (like she did with Luca)

Welcome to episode 337 of Grow Your Law Firm, hosted by Ken Hardison. In this episode, Ken sits down with Dana Brooks of Fasig | Brooks, a successful plaintiff's law firm with offices in Tallahassee and Pensacola, Florida. Dana shares how personal changes, professional growth, and a desire to return closer to family led her to rethink where she needed to focus her time, energy, and leadership. The conversation focuses on the difficult question many business owners and professionals eventually face: when is it time to leave, shift roles, or move into a new chapter? Dana explains how fear, ego, loyalty, and identity can keep people in situations that no longer fit. She also discusses the importance of leaving with intention, having direct conversations, and creating an "elegant exit" instead of reacting from burnout or frustration.   What you'll learn in this episode: Recognizing When It's Time for Change - How to tell the difference between burnout, boredom, and growth - Why personal and professional shifts often start before you fully admit them Why Leaving Is So Difficult - How fear, ego, loyalty, and identity can keep people stuck - Why staying too long can be costly emotionally and professionally Creating an Elegant Exit - How to leave a role, firm, or chapter with honesty and respect - Why direct conversations are better than passive-aggressive frustration Moving Toward Something, Not Just Away - Why it matters whether you are running from something or moving toward something better - How purpose, family, and quality of life can guide major decisions Finding Clarity Before You Make a Move - Why writing things down can reveal what you already know - How objective guidance from a coach, therapist, or trusted advisor can help you avoid emotional decisions Resources:    Website: fasigbrooks.com LinkedIn: linkedin.com/in/dana-brooks-a8616817 LinkedIn: linkedin.com/company/fasigbrooks Facebook: facebook.com/FasigBrooks Instagram: instagram.com/fasigbrooks   Additional Resources:    https://www.pilmma.org/the-mastermind-effect https://www.pilmma.org/resources https://www.pilmma.org/mastermind

What if the hormone symptoms you're fighting aren't actually the root problem?In this honest conversation, I sit down with Rachel to unpack one of the biggest mistakes women make when it comes to hormone health: focusing on the hormones while ignoring the foundations that support them.Heavy periods, painful cycles, anxiety, poor sleep, mood swings, low energy, headaches, digestive issues, and feeling constantly overwhelmed often get labeled as “hormone problems.” Many times, those symptoms are signals pointing toward deeper issues that have been building for months.We talk about the connection between stress, digestion, blood sugar balance, hydration, sleep, and hormone function. I also share a personal story about how a stressful event affected my cycle months later and why symptoms are often the result of what happened long before they appeared.This episode is a reminder that healing is rarely found in the latest supplement, hormone cream, or wellness trend. Real transformation starts with the foundations.If life has felt harder than it should, energy is low, emotions feel unpredictable, and health goals seem out of reach, this conversation will help you see hormone health through a completely different lens.In This Episode:Why hormone symptoms often start months before they appearCommon signs of hormone dysfunction beyond your menstrual cycleThe connection between stress and hormone healthWhy digestion matters more than most women realizeHow hydration impacts energy, hormones, and overall healthThe role of blood sugar balance in hormone regulationWhy foundational habits create lasting changeHow community and accountability support long-term wellnessSERVICES & MEMBERSHIPS:Hormone BootcampAdventurerSubstackCoffee Cafe How to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Telegram - The Wilderness CafeDr. Danielle's Root Cause Reset Guide

Why are so many women leaving their osteoporosis appointments feeling discouraged and unheard?In this solo episode, Debi Robinson explains the differences between conventional medicine and functional medicine when it comes to bone health. She discusses why the traditional healthcare model often focuses on diagnosis and medication and why that approach may feel limiting for women who want to take a more natural approach to osteoporosis.Debi also shares how functional medicine explores the root causes of bone loss, the importance of lifestyle medicine, and why education and support are essential for creating stronger, fracture-resistant bones.What You'll LearnWhy so many women feel frustrated after an osteoporosis diagnosisThe strengths and limitations of conventional medicineHow functional medicine differs from the insurance-based modelWhy osteoporosis is considered a lifestyle-based conditionThe importance of digestion and nutrient absorptionWhy functional testing alone isn't enoughThe role of coaching and support in creating changeHow daily habits influence bone remodelingQuestions to ask before working with a functional medicine practitionerWhy you have more control over your bone health than you thinkAction StepsDecide what approach feels right for your healthcare journey.Educate yourself about your treatment options.Begin focusing on daily lifestyle habits that support bone health.Learn about digestion and nutrient absorption.Prioritize sleep, stress management, and movement.Seek support and guidance if needed.Become an active participant in your bone health journey.Resources & Links

In this week's Q&A episode of The Worth Loving Podcast, Keana W. Mitchell answers your heartfelt, vulnerable questions about why we're drawn to toxic partners and how to break long‑standing relationship patterns. Building on the main episode from earlier this week, Keana offers trauma‑informed insight into attachment wounds, nervous system conditioning, emotional unavailability, and the difference between chemistry and trauma bonding.This episode is a compassionate, grounding space for anyone who has ever wondered why they repeat the same relationship cycles, why healthy partners sometimes feel “boring,” or how to rebuild trust with themselves after years of choosing people who weren't emotionally safe. Keana also explores questions about boundaries, red flags, self‑trust, and whether attachment styles can truly change.Every answer is rooted in emotional safety, clarity, and the belief that healing is possible no matter how long you've been stuck in unhealthy patterns.What You'll Hear in This EpisodeWhy emotional unavailability feels familiar and why we're drawn to itHow to distinguish real chemistry from trauma bondingSteps to stop repeating painful relationship patternsWhy healthy partners may feel “boring” when you're used to chaosHow to rebuild trust with yourself after toxic relationshipsHow to set boundaries without guiltWhat to do when you keep ignoring red flagsWhether attachment styles can truly changeHow healing shifts who you're attracted toKey TakeawaysAttraction is shaped by familiarity, not just preferenceIntensity is not intimacy and chaos is not connectionYour nervous system plays a major role in who you chooseHealing helps you recognize and desire emotionally safe partnersYou can absolutely break the cycle and move toward secure attachmentSelf‑trust grows through compassion, boundaries, and small consistent stepsSubmit Your Questions for Future Q&A EpisodesEvery Thursday, Keana answers listener questions in a dedicated Q&A episode. If you'd like your question featured anonymously or with your name send it to:

Episode 743 - Feeling stuck in life?What if being stuck isn't the problem—but a message?In this podcast, I explain why feeling stuck is actually feedback. It's your internal check engine light telling you that your current thoughts, emotional patterns, and habits are no longer aligned with where you want to go.You'll learn:Why feeling stuck is a signal for changeHow thoughts create emotions and emotions create habitsWhy your body can become addicted to stress, fear, doubt, and worryHow emotional patterns keep you trapped in the same resultsHow to interrupt old loops and create new behaviorsWhy identity is the key to lasting transformationIf you're tired of repeating the same patterns and ready to create a better future, this video will help you understand what needs to change first.MY PRODUCTS AND COACHING:

In this episode of The Leadership Educator Podcast, Lauren and Dan talk with Dr. Kat Callahan and Dr. Sean Connable about New Directions for Student Leadership Issue 185, Pop Culture's Contributions to Leadership Development. The conversation explores how leadership educators can use pop culture as more than an attention-getter and instead treat it as a serious tool for examining storytelling, cultural values, identity, and leadership development. Listeners will hear examples from podcasts, sports, comic books, television, and other cultural spaces, along with practical ideas for helping students critically examine the stories that shape how society defines leadership. Resources and works mentioned in this episode include: ----more---- Devies, B., Bullock, L., Jenkins, D. M., Allen, S. J., & Stanberry, J. (2025). Sound Leadership: Harnessing the Power of Podcasts in Leadership Development. New Directions for Student Leadership, 185. Leaders Assemble! Leadership and Mentorship in the Marvel Comic Universe with Drs. Gordon Schmidt and Sy Islam — prior TLE episode referenced in conversation The Power of Storytelling in Leadership Education with Dr. Shannon Cleverley-Thompson — prior TLE episode referenced in conversation Department of Leadership and American Studies, Christopher Newport University StarPower® Simulation — Simulation Training Systems; discussed in the context of ethics, power, and experiential learning Scholar Tea Podcast — hosted by Shawna Patterson-Stephens and Cameron Beatty; referenced by Kat as a source that led to a research article in the issue Kegan, R., & Lahey, L. L. (2009). Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization. Harvard Business Review Press. — referenced in the context of emotive and transformative learning experiences Walter Fisher's Narrative Paradigm — discussed by Sean in connection with his article on comic books and the cultural power of storytelling Paulo Freire's Pedagogy of the Oppressed — referenced in the context of liberatory pedagogy and the creative acts of marginalized communities

In this episode of the HR Leaders Podcast, we sit down with Anju Choudhary, Chief People Officer at Xoxoday, to unpack why burnout is not just a wellbeing problem, but a work design and change design problem.Anju explains why organizations often treat burnout as an individual resilience issue, when the real problem is often the way teams are overloaded with unclear priorities, constant change, weak manager support, and poor recognition systems. She shares why leaders need to stop rewarding unsustainable hustle and start designing cultures where people can perform, grow, and recover without burning out.Most importantly, Anju breaks down the practical ways HR leaders can reduce burnout, build trust, and create healthier performance cultures, from clearer feedback and better change management, to manager enablement, recognition, AI coaching, team playbooks, and reward strategies that actually connect to the lived employee experience.

Growth often looks impressive from the outside. New markets, new capabilities and new headlines. But as organizations scale, leaders quickly discover that growth is the visible part. Integration is the real work.In this episode of The CFO Show, Melissa Howatson sits down with Jim Peko, CEO of Grant Thornton Advisors LLC, to discuss one of the most significant transformations in the firm's 100-year history. As Grant Thornton evolves from a traditional partnership model into a unified multinational platform bringing together nearly 20 firms and 25,000 professionals, Jim shares lessons on governance, leadership, culture and long-term value creation.Together, they explore:Why true transformation requires more than incremental changeHow governance structures can accelerate or hinder growthThe difference between acquisition and integration, and why integration creates valueHow leaders can balance global consistency with local autonomyWhy transparency and communication matter during periods of changeHow AI and technology investments support quality, scalability and client outcomesLeadership lessons from transforming a 100-year-old organizationWhether leading a major acquisition, scaling internationally or modernizing a legacy business, this conversation offers practical insights for CFOs and enterprise leaders navigating transformation at scale.

Leave a text or voice message so we can respondIf you keep finding yourself waiting for someone to change, holding onto the “good parts” of them, replaying their promises in your head, or wondering whether you're giving up too soon…this episode is for you.In this powerful episode of the Be A Better You Podcast, we're talking about the emotional trap of loving someone's potential instead of recognizing their consistent patterns of behavior. This is one of the biggest reasons women stay stuck in emotionally abusive, emotionally immature, narcissistic, or unhealthy relationships far longer than they should.You may think you're being hopeful, loyal, compassionate, understanding, or “seeing the best in people.” But after emotional abuse, hope can quietly become a coping mechanism that disconnects you from reality and keeps you emotionally attached to who someone could be instead of who they repeatedly show you they are.In this episode, you'll learn:Why emotionally intelligent women often stay stuck in toxic relationshipsThe difference between healthy hope and emotional self-abandonmentWhy you keep waiting for them to changeHow trauma bonding and co-dependency fuel attachment to potentialWhy words and promises feel so convincing after emotional abuseHow to recognize relationship patterns instead of focusing on isolated momentsThe subconscious beliefs that keep women trapped in cycles of overthinking and confusionWhy “giving the benefit of the doubt” can become emotionally dangerousThe difference between emotional chemistry and emotional safetyWhy emotionally abusive relationships thrive on inconsistencyHow nervous system attachment keeps you hooked on emotional highs and lowsSigns you may be romanticizing someone's future potential instead of accepting present realityIf you've been searching for:“How do I know if I should stay or leave?”“Why can't I let go?”“Why do I keep hoping they'll change?”“Am I trauma bonded?”“Why do I ignore red flags?”“Why do I feel addicted to the relationship?”“How do I stop overthinking my relationship?”“Can emotionally abusive people change?”“Why do I keep making excuses for them?”“Why do I feel guilty for wanting to leave?”…this episode will help you understand the deeper emotional and subconscious patterns driving those thoughts.This episode is not about becoming cold, bitter, or cynical. It's about learning how to see clearly, trust yourself again, and stop building your future around someone else's unfinished potential.✨ Ready for deeper healing?Explore the Emotional Healing Training Lab and the self-paced “Should I Stay or Leave?” course linked in the show notes.Use this link to apply for a free root cause call todaySupport the showTo learn more about my Programs, Course, and Offers visit the website:www.radiatenrise.comSupport Email: Allison@radiatenrise.comTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/*Formerly (The Emotional Abuse Recovery Podcast)

Kai Wu of Sparkline Capital joins Excess Returns to break down his latest research on AI disruption, software stocks, value traps, and intangible moats. We discuss why software valuations have collapsed, why traditional value investing can fail during technological disruption, and how investors can separate potential AI winners from companies whose business models may be permanently impaired.AI Disruption: Moats and Value Trapshttps://www.sparklinecapital.com/post/ai-disruptionKai Wu on Xhttps://x.com/ckaiwuSparkline Capitalhttps://www.sparklinecapital.com/Topics Covered:Why software stocks are trading at a historically unusual discount to the marketHow AI disruption can create both real opportunities and dangerous value trapsWhy Blockbuster, Borders, RadioShack and newspapers offer lessons for today's software selloffHow patent data and natural language processing can measure technological disruptionWhy disruption has helped explain the poor performance of traditional value investingWhy value investing may still work in sectors insulated from technological changeHow intangible assets like brand, human capital, intellectual property and network effects can protect companiesWhy Walmart and The New York Times survived disruption while other incumbents did notHow David Teece's complementary assets framework applies to AI, software and moatsWhy AI adoption and intangible value together may help identify software survivorsWhy high dispersion in disruption-scare stocks creates a potential opportunity for stock pickersTimestamps:00:00 Software stocks now trade at a historic discount04:26 What makes a cheap stock a value trap08:25 Measuring disruption using patents, filings and natural language processing13:23 Is AI the biggest disruptive wave in history?14:55 Why disruption keeps stacking on retailers17:10 How technological change disrupted traditional value investing21:20 Why value investors need to know when not to apply old metrics25:06 Why more of the market is exposed to innovation than ever before27:07 What Walmart and The New York Times teach about surviving disruption32:40 The four intangible moats that can protect companies35:02 Why intangible value works better in disrupted industries38:50 Apple, Amazon, Macy's and the difference between disruptors and value traps42:58 Applying intangible value to beaten-down software stocks47:05 Why AI adoption alone is not enough48:23 How AI could improve margins for surviving software companies50:09 Which industries are adopting AI fastest52:14 The software sweet spot: AI adoption plus intangible moats53:53 Why disruption-scare stocks have extreme return dispersion57:40 What happens when intangible value is applied to high-disruption stocks01:01:42 Why “code is not the moat” for many software companies

In this episode of the Perform Happy Podcast, I sit down with 3-time Olympian Becky Downie to talk about finding your voice in gymnastics, advocating for yourself, and helping create a healthier culture for the next generation of athletes.For many gymnasts, speaking up can feel risky. Whether it's admitting you're scared, communicating pain, or disagreeing with a coach, athletes are often taught to stay quiet and push through. Becky shares how that mindset affected her early career and why learning to communicate became one of the most important skills she developed.Drawing from more than two decades on the national team, Becky reflects on the evolution of gymnastics culture and the progress that has been made toward athlete well-being. She discusses the importance of trusting your instincts, understanding the difference between discomfort and injury, and creating environments where athletes feel safe to be honest.We also explore the role coaches and parents play in helping young athletes develop confidence, self-awareness, and healthy communication skills. Becky shares why strong relationships matter, how athletes can learn to advocate for themselves, and why difficult conversations often create the biggest positive changes.In this episode you will hearWhy athletes need to find their voiceHow to communicate pain and injuries effectivelyWhy trusting your instincts mattersHow healthy coach-athlete relationships improve performanceWhy speaking up can create positive changeHow parents can advocate for their childrenWhat gymnastics culture has learned over the last 20 yearsThis conversation is a powerful reminder that great athletes are not built through fear and silence. When athletes feel heard, supported, and empowered to communicate, they can perform with greater confidence, resilience, and joy.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

World champion Olympic weightlifter, poet, and Happy Body co-creator Jerzy Gregorek joins Kelly Kessler on Rewiring Health for a conversation that will change how you think about aging, movement, and your own potential.After surviving political persecution in Poland, escaping as a refugee, and rebuilding his life from nothing, Jerzy developed a philosophy that is as simple as it is powerful: hard choices, easy life. In this episode, he shares why most people are exercising wrong, why you need far less movement than you think (and what elite sprinters know that you don't), and how just 30 minutes a day of intentional practice can restore flexibility, strength, and peace of mind — at any age.In this episode, you'll learn:Why the Happy Body program works for women in their 40s, 50s, and 60s — even if you've never exercised consistentlyHow to rebuild your body like hygiene: daily, simple, and sustainableThe truth about over-exercising and what Blue Zone elders teach us about longevityWhy creativity — not willpower — is the real key to lasting changeHow to fall in love with what's good for you, even when it's hardWhether you're burned out, in physical pain, or simply ready to stop shrinking and start growing — this episode is your reset.Connect with Jersy: https://thehappybody.com

Everyone faces adversity. Today's guest asks, “If something happens that derails your life, what is the initiative that you're willing to take to pave the road to make things possible?”After losing his sight in 2011, André van Hall learned first-hand what it meant to face adversity and reinvent himself. After a career in hospitality, he pivoted to become an author, speaker, and self-styled Curiosity Instigator.In this episode, André talks to Daniel and Peter about the circumstances that led to the loss of his vision, how he dealt with the obstacles his new reality presented, and what he learned in the process of reinventing himself.Tune in to learn:The role of curiosity in overcoming adversity and reinventing oneselfThe importance of humility in facing challengesThe difference between judging and assessingA rebuilt life is not a lesser life, says André. “Curiosity truly is the ray of sunlight that gives us the possibilities of what can be.”Questions, or comments? E-mail us at podcast@stewartleadership.com—Sign up for Stewart Leadership's newsletter: https://stewartleadership.com/newsletter/—Resources and LinksAndré van Hall TEDx TalkAndré van Hall WebsiteThe Curiosity of Change: How to Bring Light to the Dark Side of Change, André van Hall (Amazon)Stewart Leadership Insights and Resources:How to Stay Relevant at Work6 Tips to Build a Learning Organization7 Ways Leaders Develop Themselves and Others5 EQ Lessons from a Leader Who Turned Criticism Into Growth7 Ways to Become a Servant Leader8 Characteristics of Servant Leaders—#leadership #podcast #leadershippodcast #leadershipdevelopment #StewartLeadership #LeadershipGrowthPodcastIf you liked this episode, please share it with a friend or colleague, or, better yet, leave a review to help other listeners find our show, and remember to subscribe so you never miss an episode. For more great content or to learn about how Stewart Leadership can help you grow your ability to lead effectively, please visit stewartleadership.com and follow us on LinkedIn, Instagram, and YouTube. 

From Insight to Embodiment: Healing, Awakening, and the Power of Relational Safety with Blaise KennedyWhat if real change doesn't happen through insight alone, but through the body, the nervous system, and the relationships that teach us how to become whole?In this deeply grounded and spacious episode of the Sacred Changemakers Podcast, I'm joined by Blaise Kennedy, a teacher and guide working at the intersection of embodied awareness, relational attunement, and spiritual awakening. Blaise supports growth-oriented people who are spiritually curious, emotionally honest, and ready for change that shows up in daily life, not only in meditation or peak experiences. His work was shaped by a major turning point at age 24, when he entered recovery and began a serious path of self-inquiry, healing, and integration. That journey eventually led him to create Developmental Architecture, a staged, embodied map of growth that weaves together awakening, nervous system capacity, trauma repair, and relational maturity into one developmental process.Together, we explore why healing is not a solo project, the difference between insight and embodiment, what the nervous system may really be asking for, and how awakening, healing, and manifestation can be understood as different facets of one living process of consciousness. This conversation has so much value for anyone working in change, whether through coaching, facilitation, leadership, organizational transformation, healing, or community work. It is also deeply relevant for anyone who has done inner work, had powerful insights, or experienced moments of awakening, yet still finds themselves returning to familiar patterns.Blaise brings a rare combination of vulnerability, humility, wisdom, and lived experience. This is not a conversation about change as theory. It is about change that becomes embodied, relational, and real.Key TakeawaysWhy insight alone is not enough to create lasting changeHow the nervous system shapes our capacity for awakening, intimacy, manifestation, and growthWhy healing was never meant to happen in isolation: The importance of relational safety, attunement, and co-regulation in transformationWhat becomes possible when awakening moves from peak experience into daily lifeWhy coaches, leaders, and changemakers need to understand their own nervous system and relational presenceLearn More About Today's GuestBlaise's website ****→ www.blaisekennedy.comBlaise's Instagram →@blaisehereAbout the HostJayne Warrilow is the founder of Sacred Changemakers, a global community and learning space exploring the intersection of human resonance, regenerative change, and conscious leadership.Learn more at sacredchangemakers.com

What can businesses learn from cults?It might sound like an uncomfortable comparison: one involves strategy meetings, values statements and quarterly targets; the other manipulation, charismatic leaders and extreme behaviour. But perhaps the distinction isn't as clear as we'd like to think. Both create identities and shared beliefs. Both shape how people think and behave. And both can evolve gradually in ways that are hard to recognise from the inside.Unhealthy cultures rarely appear overnight. Small compromises become normal, difficult questions become harder to ask, and behaviours that once felt uncomfortable slowly become accepted.Episode Overview On this episode, I'm joined by Tobias Sturesson, culture advisor and author of You Can Culture, whose understanding of organisational culture comes not from business school, but from a deeply personal experience growing up inside a religious community that gradually evolved into a cult.Drawing on his own story — and his work helping organisations create healthier cultures — Tobias explains why good people can become part of unhealthy systems, why speaking up is often far harder than leaders realise, and why culture is shaped far less by mission statements than by the everyday behaviours people learn to accept.We also explore:How communities and organisations can slowly drift into unhealthy patternsWhy leaving damaging environments is often much harder than outsiders imagineThe role of sunk costs, identity and belonging in keeping people trappedWhy organisations often mistake symptoms for root causesThe difference between “tone from the top” and “example from the top”Why humility may be one of the most underrated leadership traitsThe dangers of leaders creating the appearance of listening without genuinely hearing peopleWhy culture initiatives often fail to create lasting behavioural changeHow everyday leadership habits shape organisational cultureWhy discomfort is often necessary for growthGuest Profile - Tobias SturessonTobias is a culture advisor, speaker and author focused on helping organisations build healthier cultures and develop more responsible leadership practices. His work combines personal experience with research and practical interventions designed to help organisations identify and address the root causes that undermine cultural health. He is the author of You Can Culture: Transformative Leadership Habits for a Thriving Workplace, Positive Impact and Lasting Success.Links Tobias on LinkedIn – https://www.linkedin.com/in/tobiassturesson/Heart Management - https://www.heartmanagement.org/Tobias' Book: You Can Culture – https://youcanculture.com/AI-Generated Timestamped Summary 00:00 — Introduction: What can cults teach us about culture?03:00 — Tobias's story of growing up inside a community that became a cult08:30 — How unhealthy environments evolve gradually11:00 — Why leaving can be harder than joining13:00 — The importance of people who help without judging16:00 — Turning personal experience into professional purpose19:00 — Why organisations often misunderstand their own problems23:00 — Humility as a leadership strength26:00 — The tension between expertise and curiosity29:00 — Why business systems often reward the wrong behaviours33:00 — The importance of listening and asking better questions38:00 — Why reflection matters in fast-moving environments42:00 — Culture as everyday conversations and habits45:00 — Leadership signals and behavioural norms49:00 — Building healthier cultures through leadership habits53:00 — Why changing culture is difficult but necessary56:00 — Creating a movement for healthier leadership

Why do smart entrepreneurs still procrastinate and self-sabotage even when they know what to do?In this episode, Joyan speaks with Ryan Nichols about the hidden psychology behind procrastination, self-sabotage, and internal resistance. Ryan explains why motivation often fails, why resistance shows up right before growth, and what's really happening beneath the surface when execution breaks down.Tune in and hit play to discover what's really driving your actions beneath the surface.In this episode, we cover:Why self-sabotage is often self-protectionWhy motivation doesn't create lasting changeHow fear and resistance show up in growthStrategy vs subconscious problemsWhy capable people still struggle with consistencyEpisode Resources:⁠⁠⁠⁠Ryan Website: https://www.subconsciousacademy.com/Ryan Instagram: https://www.instagram.com/coachryannichols/

Improving student achievement in mathematics is a goal shared by schools, districts, and systems everywhere. Yet despite years of effort, many classrooms still aren't seeing the shifts in instruction or outcomes that we're aiming for. If the goal is clear, why does progress feel so inconsistent?The challenge isn't a lack of effort. Teachers are working hard, and schools are investing time into professional learning and new initiatives. But even with well-established teaching practices and research-backed strategies, something isn't sticking. In many cases, the issue lies not in the practices themselves, but in the systems designed to support them. Without clarity, alignment, and the right focus, it becomes difficult to create meaningful and lasting change in math instruction.In this episode, you'll explore:Why math achievement hasn't improved despite years of effortThe three key barriers preventing instructional changeHow a lack of clarity and coherence impacts teacher practiceWhy measuring the wrong things leads to stalled progressWhat it means to focus narrowly for greater impactWhy building teachers' math understanding—not just pedagogy—is essentialIf you're trying to improve math instruction in your classroom, school, or system, this episode will help you rethink your approach and focus on the changes that truly move the needle.We built a simple Math Coherence Compass to help district and school leaders make aligned decisions around math—without adding another initiative. Get your free copy and training here https://makemathmoments.com/compass/Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway! Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

In this episode, I'm pulling back the curtain on the real reason you might still feel stuck… even if you've done all the mindset work, taken the courses, and know exactly what you “should” be doing.The truth is, most people are trying to change their reality from the conscious mind… when the real blocks are stored deep in the subconscious.I share why these hidden blocks are so powerful, how they silently control your results, and why they don't shift through logic, journaling, or surface-level awareness alone.And more importantly, I'm inviting you into a live experience where you don't just learn this work… you actually experience it.Whether you join us in person at the luxurious Four Seasons Hotel Toronto or virtually from anywhere in the world, this is your opportunity to have your subconscious patterns seen, identified, and cleared in real time.This is the exact method I use with my private clients to create rapid, lasting transformation and this event is your chance to step into that level of work.If you've been feeling stuck, repeating patterns, or like there's “something deeper” holding you back… this episode will show you exactly why and what to do about it.Get your spot at our LIVE Toronto Event: ⁠⁠⁠⁠INPERSON: https://marleyrose.mykajabi.com/offers/oLPgxHPn/checkout⁠⁠ONLINE: ⁠https://marleyrose.mykajabi.com/offers/qJEFoKyE/checkout⁠What You'll LearnWhy you can know what to do and still not changeThe difference between conscious effort vs subconscious programmingHow hidden fears and beliefs are formed and stored in the bodyWhy traditional mindset work often doesn't create lasting resultsWhat it actually takes to create rapid, permanent changeHow live subconscious reprogramming works (and why it's so powerful)The energetic difference between learning something vs experiencing itKey QuotesReflect on where in your life you feel stuck despite “doing the work”Identify patterns that keep repeating (money, relationships, confidence, success)Ask yourself: what if this isn't a strategy problem, but a subconscious block?Decide if you're ready to stop circling the same patterns and actually clear themTake aligned action by joining the live or virtual experienceResources: