Podcasts about changehow

Burnout recovery for high performers isn't about pushing harder — it's about releasing what once protected you. If decision fatigue, role confusion, or self-criticism are weighing you down, this episode helps you let go without shame.Burnout recovery for high-capacity humans often begins in an unexpected place — not with effort, but with release.In EP 256 of The Recalibration, Julie Holly guides listeners through the Release stage of the Identity-Level Recalibration (ILR) pathway. This episode is for high performers who are carrying more than they need to, quietly experiencing decision fatigue, role confusion, or a sense that success feels heavier than it should.This episode explores:Why self-criticism often masquerades as strength in high performersHow burnout can be a sign of identity misalignment, not failureWhy compassion is not approval — but the prerequisite for real changeHow old roles and coping strategies once protected you, even if they now cost youWhat it means to release without losing your edge, dignity, or sense of selfJulie shares why release doesn't happen through force or fixing, but through honest acknowledgment. Patterns soften when the nervous system no longer perceives a need for protection — not because they are excused, but because they are understood.This is not mindset work.Identity-Level Recalibration (ILR) is the root-level recalibration that makes every other tool effective again, beginning with identity — not behavior.The episode is grounded in a faith-rooted understanding of identity as something received, not earned, echoing the life and teachings of Jesus Christ, where belovedness precedes correction and grace creates the conditions for transformation.If you're navigating:burnout recovery without disengaging from lifedecision fatigue and performance pressurethe quiet question, “Why am I still carrying this?”This episode offers relief without shame — and permission to travel lighter.Today's Micro RecalibrationPersonal Complete this sentence, without overthinking it:“This once helped me by…”Leadership Instead of asking why something is still an issue, ask:“What has this been protecting?”Release begins when blame is replaced with understanding.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

Students quitting when the math gets hard? You're not alone.In math classrooms everywhere, teachers want to promote thinking, reasoning, and productive struggle—but are met with disengagement when tasks become challenging. In this episode, the Make Math Moments team explores the deep-rooted beliefs, structures, and messages that make resilience hard—and what we can do to change that.Listeners Will Learn:Why students shut down during struggle—and what messages fuel that behaviorHow to redefine what it means to be “good at math”What makes struggle productive (vs. frustrating)How to teach resilience explicitly and with intentionWhy scaffolding, tools, and connections matter for accessWhat math leaders and coaches must model for lasting instructional changeHow to build psychological safety for both students and teachersIf you're ready to see more perseverance in your math classroom—or help your teachers build it—this episode offers practical insight, research-aligned moves, and real talk from educators who've been there.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

In this reflective episode, Molly explores the concept of emotional freedom—what it is, what it isn't, and how it's connected to both her personal story and the Alcohol Minimalist approach.Recorded on Martin Luther King Jr. Day and the day after what would have been her father's 98th birthday, Molly connects the legacies of two powerful men who shaped her understanding of what true strength looks like: calm, steady, and intentional.You'll learn how emotional regulation plays a critical role in creating lasting change with alcohol habits, and why your ability to pause between feeling and acting is key to sustainable freedom. Drawing from neuroscience, psychology, and her own lived experience, Molly unpacks the subtle but powerful shift from automatic drinking to intentional living.Topics DiscussedWhy emotional freedom isn't about never feeling uncomfortableThe Viktor Frankl quote that changed Molly's approach to habit changeHow emotional avoidance and low distress tolerance fuel drinking patternsThe role of the basal ganglia in automatic habits and how to rewire itHer father's example of strength without reactivityHow to use the PB&J tool (Pause, Breathe, Just Ten Minutes) to interrupt urgesA deeper look into the “Figuring Out Your Feelings” chapter from Breaking the Bottle LegacyKey Quotes“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor Frankl “You can tell the size of a man by the size of the thing that makes him mad.” — Adlai Stevenson, as taught to Molly by her fatherResources MentionedBreaking the Bottle Legacy by Molly Watts – especially the chapter “Figuring Out Your Feelings”Drink-Less Success: A 30-day self-paced program based in neuroscience and habit psychology Includes the audiobook version of Breaking the Bottle Legacy Learn more at: mollywatts.com/drink-less-successWeekly Reflection PromptWhat does emotional freedom mean to me right now? Not in theory. Not for the future. But right now.Ask yourself:Where am I reactive?Where could I create more space?What would it look like to respond instead of escape?Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Ever feel like your anxiety or fear of failure is just... who you are?The perfectionism. The overthinking. The constant pressure to “get it right.”It can feel like it's wired into your DNA.But what if it isn't?Dr Rod Irwin, vet, former clinic owner and author tells us how who went from panic attacks in an empty vet clinic to a completely rewired life - thanks to neuroscience.After hitting breaking point, a chance encounter with neuroscience set him on a 15-year journey into neuroplasticity and positive psychology - and ultimately changed how he led.Together, we unpack how our brains are shaped by past experiences, why vets are particularly vulnerable to negative belief loops, and how we can deliberately rewire our thinking to reduce anxiety, improve performance and build healthier workplace cultures.We explore:Why early experiences like bullying and perfectionism hardwire us for burnoutWhat neuroplasticity actually means, and why this isn't just “positive thinking”How emotions strengthen or weaken your neural pathwaysDr Irwin's first 3 practical steps to start rewiring your brainWhy your identity is the key to lasting changeHow clinic leaders unconsciously set the emotional tone for the entire teamAnd how reconnecting to purpose and values can transform your cultureThis is a science-backed, practical conversation on mindset, leadership and wellbeing – tailored to the veterinary world.Because your brain isn't broken.It's just wired by experience - and you can change the wiring.⁠⁠Find out how we can support you in your vet career at ⁠⁠⁠⁠⁠⁠thevetvault.com⁠⁠⁠⁠⁠⁠.⁠Subscribe to our weekly newsletter⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for Hubert's favourite clinical and non-clinical learnings from the week.Grab one last handful of spots in the Maldives for our surf/dive vet conference with Vets On Tour⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get case support from our team of specialists in our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Specialist Support Space⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Check out our Advanced Surgery Podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cutabove.supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or go all in on surgery with our collaboration with Sydney University's ⁠⁠⁠CVE Surgery Course.

By mid-January, many people are still taking action toward change but feel increasingly unsure of themselves. In this Think Thursday episode, Molly introduces the concept of identity lag to explain why behavior often changes before belief does and why that gap can feel uncomfortable.Building on recent conversations about the Fresh Start Effect and the neuroscience of follow-through, this episode explores what happens in the brain when new behaviors challenge long-held self-stories. Molly explains how identity is shaped through evidence over time, why self-doubt often peaks after consistency begins, and how cognitive dissonance plays a central role in this phase of change.Rather than seeing discomfort as a sign that something is wrong, listeners are invited to understand identity lag as a normal and necessary transition in sustainable behavior change.What You'll LearnWhy behavior change often feels awkward before it feels alignedWhat identity lag is and why it shows up in mid-JanuaryHow the brain prioritizes stability and safetyWhy confidence does not come first in lasting changeHow cognitive dissonance creates tension during growthWhy self-doubt often increases after consistency beginsHow identity actually updates through repetition and evidenceKey Concepts ExplainedIdentity lag as the gap between behavior and beliefDefault mode network and self-referential processingCognitive dissonance and the brain's drive for consistencyEvidence accumulation in identity-based behavior changeNeuroplasticity and learning across time and contextImpostor syndrome as a byproduct of uncertainty during growthCore Takeaways from the EpisodeBehavior leads and identity followsFeeling unfamiliar does not mean being misalignedSelf-doubt is information, not instructionConfidence grows from repetition, not declarationsConsistent behavior resolves cognitive dissonance over timeOver time, research shows that behavior is often what resolves cognitive dissonance, not beliefs.When behavior stays consistent, identity eventually follows.That's why you don't have to convince yourself. You just have to keep showing up.Practical Anchors SharedSeparate behavior from beliefLook for evidence rather than feelingsAvoid premature identity labelsNormalize discomfort during transitionUse language like “I am learning to become someone who…”Related Think Thursday EpisodesThe Myth of the Fresh Start BrainThe Neuroscience of Follow-ThroughBelief Echoes and Why Change Feels HardUnbreakable Habits and the Voice That Keeps Them AliveWhat's Coming NextNext week's Think Thursday explores what happens when progress starts to feel quieter, calmer, and even boring, and why that phase is actually a sign that change is taking hold. ★ Support this podcast ★

Let us know how you enjoyed this episode!Feeling like roommates after becoming parents is one of the most common — and most misunderstood — phases of marriage.If your relationship feels more operational than romantic..In this episode, I dive into why feeling like roommates doesn't mean your marriage is broken — it means connection has been deprioritized. She breaks down how parenting shifts things between you two, how emotional distance builds slowly through habits, and why waiting for “more time” rarely fixes things.You'll learn:Why the roommate phase happens after kidsThe subtle ways couples drift apart without realizing itWhat happens when you accept disconnection as “normal”Why awareness alone doesn't create changeHow couples rebuild connection without forcing romanceIf you're craving more closeness, ease, and partnership — and you're ready to stop settling for “fine” — this episode will help you see what's possible.Ready to actively rebuild connection instead of staying stuck? Book a Clarity Call to learn how getting support through marriage coaching can help you!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Support the show

Calling all small business owners, healers, creatives, and educators!If you want to connect with an audience that truly understands and values your work, consider sponsoring an episode of Moonbeaming — we're a podcast with more than 2 million lifetime downloads and a deeply engaged, aligned community. For more information reach out to Hailey at moonbeamingpodcast@gmail.com --- What if personal responsibility is the gateway to healing, not shame?In this week's episode of Moonbeaming, Sarah explores the Magician as both the card of the year and a foundational archetype for conscious creation, healing, and reinvention.This episode weaves together tarot, trauma-informed psychology, nervous system awareness, and spiritual practice to examine how we unknowingly outsource our power through rumination, self-blame, and unresolved relational dynamics — and how we can begin to call that energy back.This episode is an invitation to come back to yourself and to begin again from a place of conscious choice.You'll hear:Why personal accountability is essential for spiritual growthHow rumination, shock, and unresolved trauma drain our life forceWhy reclaiming your energy is a core act of healingHow the Magician archetype relates to consciousness, agency, and self-trustWhy creativity, pleasure, and whimsy are valid motivations for changeHow reinvention becomes possible when you stop outsourcing your worth--- This episode of Moonbeaming has been proudly sponsored by Dr. Kelsey Harper: Dr. Kelsey Harper is a licensed clinical psychologist offering online therapy in 43 states. Dr. Kelsey uses trauma-focused modalities to help clients process and heal trauma and reconnect with her life worth living. Deeply connected to the survivor community, Dr. Kelsey brings a social justice perspective to help clients dismantle oppressive systems throughout their recovery, and engage in their communities in ways that align with their values.  Dr. Kelsey offers groups and workshops in addition to ongoing individual therapy to reinforce survivors' access to trauma informed care. When she is not providing therapy she can be found playing with her animals, writing scary stories, and casting spells under the moon.You can get more information about Dr. Kelsey and schedule an appointment directly on her website. Dr. Kelsey connects directly with people through her newsletter, Fierce Reclaiming, sharing recovery stories, trauma education, and musings from life as a survivor. Dr. Kelsey also hosted a podcast, Initiated Survivor, spanning three years, where she met with survivors of gender based violence, shared survivor stories including her own, and trauma recovery skills.  You can find Initiated Survivor on any podcast platform.Website: https://www.drkelseyharper.com/ Fierce Reclaiming newsletter: https://www.drkelseyharper.com/contact Quiz to find out your survivor archetype: https://www.drkelseyharper.com/quiz-trauma-recovery-skills --- Join The Moonbeaming Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2026 Many Moons Lunar Planner: https://moon-studio.co/products/many-moons-2026?srsltid=AfmBOopThx1yrmKl0tMjecc_EFeeN5DAiIafqPqvQ4Uke1WEi5droeamSubscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

Where Science, Shadow Work, and Spirit Collide to Manifest Your Miracles.January isn't your fresh start, babe. It's your most vulnerable moment. Your nervous system is fried from the holidays. Your spirit is still in recovery. And yet, here comes the hustle culture BS telling you to “start manifesting” when your body is still in survival mode. This is the trap. This is why January is the most dangerous time to manifest.You don't start a new year. You choose a new timeline. And most people are choosing from a broken, burnt-out frequency.Let's fix that.In this episode, you'll learn:Why January is energetically and neurologically the worst time to force manifestationHow the nervous system determines what you can and cannot manifestWhy intention alone doesn't create changeHow people unconsciously choose the same timeline every yearWhy timing interrupts subconscious repetitionHow to consciously choose a new timeline instead of repeating the pastYou can't manifest miracles with last year's stress hormones still running your life. This episode will shift the way you think about timelines, choices, and energetic creation. If you're ready to co-create from a healed, powerful, regulated place—this is your permission slip. We're doing it differently this year.Mentioned in the episode:JOIN THE VISION BOARD CLASS

We are living through an incredibly intense political, social, and cultural moment, and it's easy to fall into the despair and overwhelm of it all. In this episode, I'm sharing a framework that helps me make sense of what's happening and hold onto hope. Spiral dynamics explains how humans organize around shared value systems, and what happens when those systems collide and begin to collapse. While these transitions are often destabilizing and painful, what we're living through is not random–and understanding the pattern offers the reminder that how we choose to show up, care for ourselves, and embody the values we want to see matters. Here's what I cover:The origin of spiral dynamics and how the framework can show up in everyday lifeWhy systems resist evolution with the same fear and violence they were established withHow the framework of spiral dynamics relates to good girl rules and people-pleasing tendenciesWhy nervous system safety and connection matter alongside protest, organizing, and action during times of changeHow rest, pleasure, joy, and community are not distractions, but essential tools for surviving times of massive transitionFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

A lifetime of training with ascended spiritual masters and 20 years of training personally with a living spiritual master has led Shamananda to become one of the world leaders in advanced shamanic healing and guidance.A Shaman is only as good as their consciousness. Shamananda has gone through the introspective layers of purification to deliver the purest channeled mentorship possible, so the recipient can experience divine guidance at its best.After a session client results can be a noticeably lighter body and spirit, a clear mind, release of addictions, and clear signs of disappearing ailments. Some experience various energetic experiences and visions, while others find peace within themselves over a series of sessions. Shamananda offers support with energy healing, holistic life coaching, shamanic transmutation, sound healing and energetic house clearings. In This Episode, We Explore:How homes hold and reflect energetic imprints from our experiences—and how that energy can be shiftedThe role of consciousness, intention, and love in shaping our environments and lived realityWhy old objects, water issues, and energetic portals can signal deeper emotional or energetic patternsWhat makes every home's energetic signature unique and how energetic clearings can create noticeable changeHow rituals and spiritual practices help us connect with the divine and cultivate more aligned, supportive spacesLearn more about working with a Shaman and schedule remote and in person sessions www.shamananda.orgLearn and follow Shamananda on Substack Undistorted, Radical Clarityshamananda.substack.comStay Connected:Instagram @whitneyaronoffInstagram @starseedkitchenTikTok @whitneyaronoffTikTok @starseedkitchenLearn more about Starseed Kitchenwww.starseedkitchen.comShop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

In this episode of Mind Power Meets Mystic, Michelle Walters (Mind Power) and Cinthia Varkevisser (Mystic) welcome holistic health coach Lori Colombo. Lori shares her journey of following “spiritual breadcrumbs” and how intuition guided her from Montessori education into yoga, bodywork, herbalism, and finally board-certified health coaching.Together, they explore:How intuition shows up in real-life career decisionsWhat it means to trust your inner wisdomThe difference between knowing what to do and actually doing itHow clarity, presence, and body awareness unlock intuitionWhy simple solutions often create the biggest changeHow health coaching blends behavior change with intuitionLori explains her concept of “Vibrance,” a state of vitality created through aligned habits, clarity, and listening to your body. The conversation weaves spirituality, practical tools, and soulful insight into one powerful reminder: your intuition is already talking—you just have to listen.

Send us a text In this powerful kickoff episode for 2026, Jared Sorensen, founder of Ag Steward, shares a deeply personal and practical message inspired by the classic book As a Man Thinketh. Recorded for farmers, ranchers, and legacy builders, this episode explores how unmanaged thoughts quietly shape emotions, decisions, and long-term outcomes. Jared breaks down three foundational principles that have influenced how he leads, stewards land, builds businesses, and raises his family. You'll learn practical tools to recognize negative thought patterns, replace them with truth, and create space for clarity, focus, and inspired action. Inside this episode, you'll discover: Why most people stay stuck even when they work hardHow thoughts drive emotions, actions, and resultsPractical tools to capture and redirect negative thinkingWhy focus, not willpower, creates lasting changeHow stewardship begins below the surface, at the root levelThis episode also introduces The Steward Builder, a practical and affordable membership designed to help farmers and ranchers stop drifting and start building with intention, clarity, and peace. If you're entering 2026 with uncertainty, pressure, or big decisions ahead, this episode will help you reset your foundation and move forward with confidence. 

2026 Astrology Forecast Workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to Support Soul Archaeology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ali's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Group Cohort Waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentorship Clarity Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inner Compass: A North + South Node Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Evolutionary Archetype Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LUME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ red light therapy box⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for $260 offIn this week's episode of Soul Archaeology, evolutionary astrologer and quantum + somatic healer Ali Ofstedal guides us through a pivotal threshold week marked by a late-degree New Moon in Capricorn and the closing of a lunar cycle before eclipse season officially opens.The astrology of January 14–18 carries a sense of compression and consequence. We are approaching the end of one chapter while standing at the edge of another — a moment that asks for conscious choice rather than momentum.Ali begins by exploring Mercury in Capricorn opposite Jupiter retrograde in Cancer. This opposition invites us to examine whether our plans, goals, and narratives are aligned with our actual capacity for care, safety, and nourishment.The New Moon in Capricorn on January 18 at 28°, a weighty and architecturally significant lunation. With Mercury, Mars, and Venus involved, this New Moon aligns mind, will, and values.This episode explores:The meaning of late-degree Capricorn and conscious completionCommitment chosen with integrity rather than obligationAligning action, thought, and desire before eclipse seasonStabilizing foundations ahead of accelerated changeHow to work with this New Moon as a threshold seed rather than a fresh startTHANK YOU for being here.⁠⁠⁠⁠⁠⁠⁠⁠⁠Pound Jewelry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ use the code ALI20 for 20% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kamana Coffee Replacement ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠use the code ALIO15 for 15% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Earth Archive's Rainforest Serum⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code ALIOFSTEDAL for 11% offUse the code "PODCAST" for 10% off an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠astrocartography or astrology session with me.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catori Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jewelryThank for you being here.Your presence means the world. I would love to hear from you.Ways you can support Soul Archaeology: Subscribe, rate & review on Apple or Spotify, share on social media or with a friend⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Archaeology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ali Ofstedal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Ali⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MB01DPJYTYAHJ2S

In this episode of Protect Our Kids, I do something a little different ...I use AI itself as a research tool and ask a big-picture question: How has the human race historically responded to new technology, and what does that mean for our kids right now?What came back was surprisingly clear and honestly, a little unsettling.Across history, when transformative technology enters society, we follow a familiar pattern: rapid adoption, cultural excitement, delayed safeguards, and vulnerable populations ... especially children ...being impacted first. Social media and AI are no exception, except for one critical difference: this technology is moving faster than anything we've ever seen before.We talk about:Why our nervous systems struggle to keep up with rapid tech changeHow society tends to regulate only after harm appearsWhat “unstewarded technology” really means for familiesWhy waiting for culture and policy to catch up may not be an option this timeMost importantly, this episode is a call to stewardship — not fear. Technology itself isn't the enemy, but leaving kids unprotected in the middle of massive innovation is not acceptable.If you're a parent, educator, or professional who feels both hopeful and uneasy about where we're headed, this conversation is for you. And I truly want to hear your thoughts ...because protecting kids in the digital age is not something any of us should be figuring out alone.www.knbcommunications.com

In this episode of Protect Our Kids, I do something a little different ...I use AI itself as a research tool and ask a big-picture question: How has the human race historically responded to new technology, and what does that mean for our kids right now?What came back was surprisingly clear and honestly, a little unsettling.Across history, when transformative technology enters society, we follow a familiar pattern: rapid adoption, cultural excitement, delayed safeguards, and vulnerable populations ... especially children ...being impacted first. Social media and AI are no exception, except for one critical difference: this technology is moving faster than anything we've ever seen before.We talk about:Why our nervous systems struggle to keep up with rapid tech changeHow society tends to regulate only after harm appearsWhat “unstewarded technology” really means for familiesWhy waiting for culture and policy to catch up may not be an option this timeMost importantly, this episode is a call to stewardship ...not fear. Technology itself isn't the enemy, but leaving kids unprotected in the middle of massive innovation is not acceptable.If you're a parent, educator, or professional who feels both hopeful and uneasy about where we're headed, this conversation is for you. And I truly want to hear your thoughts — because protecting kids in the digital age is not something any of us should be figuring out alone.www.knbcommunications.com

In this Think Thursday episode, Molly picks up where last week's conversation on the Fresh Start Effect left off and explores what happens in the brain after motivation fades. Using neuroscience and behavior change research, she explains why January 8 is often the point where people assume they have failed, even though this is actually the phase where real change begins.Molly breaks down why most New Year's intentions are abandoned by mid-January and reframes this not as a lack of discipline, but as a misunderstanding of how the brain works. She explains the difference between motivation and follow-through, the role of dopamine, and why the brain naturally resists energy-intensive new behaviors. The episode focuses on how to create conditions that support consistency without relying on willpower.What You'll LearnWhy most New Year's resolutions are abandoned by mid-JanuaryHow the Fresh Start Effect creates motivation but not sustainabilityThe difference between motivation and follow-through in the brainThe role of dopamine in anticipation versus long-term changeWhy habits live in different brain circuits than goalsHow the brain prioritizes energy conservationWhy resistance and friction are expected during behavior changeHow follow-through builds self-trust over timeKey Concepts ExplainedFresh Start Effect as a motivational sparkDopamine and why motivation naturally fadesPrefrontal cortex as the center of planning and intentionBasal ganglia and its role in habit automationEnergy conservation as a primary function of the lower brainFollow-through as infrastructure, not enthusiasmPractical Principles Shared in the EpisodeReduce decisions to conserve cognitive energyAnchor new behaviors to existing routines through habit stackingShrink behaviors to reduce resistance and threatExpect friction as part of learning, not failureBuild evidence through repetition rather than relying on excitementKey TakeawaysMotivation fading does not mean you are behindFollow-through begins when excitement endsConsistency during low motivation is what rewires the brainSmall steps repeated over time create sustainable changeSelf-trust is built through evidence, not intentionRelated Think Thursday EpisodesThe Myth of the Fresh Start BrainConsistency: The Brain's Super PowerThe Iterative Mindset and Behavior ChangeBelief Echoes and Why Change Feels HardUnbreakable Habits and the Voice That Keeps Them Alive ★ Support this podcast ★

Have your New Year's resolutions already fallen apart — and it's only January 7?You're not broken. You don't lack discipline. You don't need a new year.You need a new approach.In this episode of The Floral CEO Podcast, Jen breaks down why “going all-in” doesn't work, why motivation fades fast, and how micro momentum is the missing piece between setting goals and actually achieving them.This episode is about building sustainable success, not burning yourself out by February.✨ What We Cover in This EpisodeWhy Most Goals FailCommon mistakes that sabotage your goals:Trying to change everything at onceSetting vague goals (“be more successful,” “network more”)Relying on motivation instead of structureOverestimating what can change in 30 daysUnderestimating the power of consistency over timeGoing all-in often looks productive — but it's usually just overwhelm in disguise.The Real Timeline of ChangeIf you've ever felt discouraged, this will reframe everything:Habit change: 60–100 daysLifestyle change: 12–18 monthsIdentity change: 3–4 yearsTrue transformation happens in layers — not overnight.Micro Momentum: The Missing LinkMicro momentum is about:Breaking goals into digestible actionsReducing overwhelmBuilding trust with yourselfCreating progress even on chaotic daysSmall wins compound into big change — especially when life is busy.Real-Life Examples of Micro MomentumJen shares personal examples including:How she went from hating workouts to identifying as someone who loves movementWhy starting small created long-term identity changeHow to apply micro momentum to business goals like:NetworkingLaunching à la carte floralsCEO daysSystems + financesMarketing consistencyHow to Make Goals Actually HappenYou'll learn how to:Get specific with your goalsCreate clear deliverablesBuild buffers so life doesn't derail youReduce decision fatigue by planning aheadUse the Rule of 3:One business goalOne personal goalOne health/energy goalAnd just as important — what to remove from your plate to create space.Identity-Based Goal SettingInstead of asking “What do I want?” ask:Who do I want to become?What does that version of me do on a random Tuesday?What does she stop tolerating?Shift from:“I want to…”to“I am becoming someone who…”Sustainability Over HustleIf your goals require burnout to achieve them — they're not the right goals.This episode reinforces:Alignment over urgencySystems over willpowerProgress over perfectionTry This: 24-Hour Micro Momentum ChallengePick one goal you've been avoidingSet a 5-minute timerDo one tiny stepStopCelebrateMomentum starts with starting.

We're not doing the usual “new year, new you” nonsense. Samantha lays out a radically practical (and deeply spiritual) approach to creating a year of focus, clarity, and momentum: start with identity, not goals.After hosting two in-person VIP Days—whiteboard sessions where clients map everything from vision and leadership identity to team hires, fires, and brand ecosystems—Samantha noticed the same pattern: most people try to “do” their way into results… without ever becoming the person who can hold those results.In this episode, you'll learn how to define the identity you're stepping into, run a 2025 Reality Check using your calendar and camera roll, and use the Be–Do–Have framework to change your self-concept so your habits (and results) stop collapsing like a cheap lawn chair.If you want 2026 to reward you, it's going to require discernment, discipline, and the guts to cut what drains you—even if it's profitable. KEY TOPICS:Why 2026 will reward leaders who are self-led, focused, and radically clearThe real meaning of “clear your channel, change your life”What Samantha does inside a VIP Day (identity, vision, ecosystem, team, systems)How to define your next-level identity (sensory + embodied, not vague)The trap of “I want a million dollars/downloads” without identity alignmentThe 2025 Reality Check: using your Google Calendar + camera roll as dataThe green/red method: what energized you vs. what drained youWhy you must stop keeping work just because it makes money“Pruning” your life without making it dramatic: letting things fall awayBe–Do–Have: why behavior change fails without self-concept changeHow identity creates consistency (and why “motivation” is overrated)Samantha's athlete story: “I became an athlete before I looked like one”Treating your energy like a business resource—and protecting it accordinglyWebsite: www.voiceandvisibility.comNewsletter: https://voiceandvisibility.myflodesk.com/optinFollow Samantha on Instagram: www.instagram.com/thesamanthawarrenFollow Samantha on Tiktok: www.tiktok.com/voiceandvisibilityOwn It with Samantha Warren, identity work 2026, goal setting mindset, how to change your identity, be do have method, self-concept transformation, leadership identity, discipline and consistency, protect your energy, focus and clarity, annual review exercise, reality check exercise, Google Calendar audit, personal growth strategy, entrepreneur mindset, spiritual entrepreneur, thought leader strategy, visibility and impact, habits vs identity, stop self-sabotage, manifestation and identity

For more information on how to control your anger, visit angersecrets.com.Have you ever gone to bed replaying an argument over and over in your mind, wishing you'd said things differently, wishing you'd stayed calmer or wishing the damage hadn't been done?If so, you're not alone. And more importantly, it doesn't mean you're a bad partner or a bad person. It means something inside you is trying to tell you something, and learning how to listen to that signal can change everything.In this episode of The Anger Secrets Podcast, host Alastair Duhs shares four practical, grounded strategies to help you handle anger in your relationship before it causes regret, distance or lasting damage. Rather than suppressing anger or blaming yourself, you'll learn how to understand what's really driving it, and how to respond in a calmer, more constructive way.Anger isn't the real problem. Losing control of it is. And that's something you can learn to change.What you'll learn in this episodeWhy understanding your anger triggers is the first step to lasting changeHow poor communication quietly fuels resentment and emotional explosionsThe powerful link between stress and anger, and how to break itA simple mindset shift that helps couples stop fighting each other and start working togetherWhy anger is a signal, not a flaw — and how to respond to it differentlyWhy this mattersUnmanaged anger doesn't just disappear on its own. Over time, it erodes trust, creates emotional distance and can turn even small disagreements into painful conflicts.The good news? When you understand what triggers your anger, learn how to communicate openly, manage stress and remember that you and your partner are on the same team, arguments lose their intensity and connection becomes possible again.These aren't complicated techniques. They're practical skills you can start using immediately.Key ideas from the episodeAnger often comes from feeling unheard, disrespected, or overwhelmed — not from the situation itselfRegular, safe conversations (like a Weekly Relationship Check-In) prevent resentment from buildingHigh stress lowers your ability to stay calm — managing stress is essential to controlling angerWhen couples stop trying to “win” arguments and start seeking understanding, everything changesReady to take the next step?If you want help applying these ideas to your own relationship, you have a few options:-Watch the free training on how to break the anger cycle-Book a free 30-minute Anger Assessment Call to talk through your situation-Learn more about The Complete Anger Management SystemYou'll find all of these at angersecrets.com.

This week, Jared Sorensen from Ag Steward joins the show for a meaningful conversation about responsibility, mindset, and stewardship. He shares his personal journey with money, the lessons he learned the hard way, and how taking ownership—rather than blaming circumstances or other people—became a turning point in both his finances and his life. Jared unpacks what stewardship really means and why it's such a powerful, yet often misunderstood, principle. From generosity and giving to simply taking care of what's right in front of you, we explore how money isn't something we own, but something that flows through us. What we'll cover in this episode:Why personal responsibility is key to lasting financial changeHow mindset shifts shape the way we manage and experience moneyWhat stewardship really means and how it applies to everyday lifeThe Heart of Money is produced by Freedom Financial Coaching, where we help couples overcome their fear and frustration of managing their money so they can take complete control of their finances.Ready to take the next step? ⁠⁠⁠⁠⁠⁠⁠⁠1. Get Your Deep Dive Financial Audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Schedule a Free Discovery Call

In today's episode,we dive deep into mom guilt and rumination—and how shifting our inner world can completely change how we show up for our families, our partners, and ourselves.You'll hear about a big change inside No Guilt Mom (hello, No-Guilt Mom Inner Circle

In this episode of Passion, Purpose, and Possibilities, Candice Snyder sits down with longtime advocate, author, and civic leader Sam Daley-Harris. After beginning his career in music, Sam followed an unexpected calling that led him to found Results, co-found the Microcredit Summit Campaign, and dedicate decades to empowering everyday citizens to create meaningful change. In this episode, they discuss:How personal experiences can reveal your path to purposeWhy knowing your why is essential for meaningful advocacyThe difference between transactional and transformational advocacyHow ordinary citizens can influence systems and leadersWhy community and training matter when creating changeHow to move beyond cynicism into empowered action This conversation is a powerful reminder that your voice matters, your actions count, and meaningful change begins when you choose to participate. About Sam:After a career in music, Sam Daley-Harris founded the anti-poverty lobby RESULTS in 1980, co-founded the Microcredit Summit Campaign in 1995, and founded Civic Courage in 2012. The paperback edition of his book Reclaiming Our Democracy: Every Citizen's Guide to Transformational Advocacy was named an editor's pick by Publisher's Weekly BookLife and was released in January 2025. Kirkus Reviews wrote: "Overall, [the author's] analysis of effective action is as persuasive as it is accessible, and his call to democratic participation is inspiring. A handbook for aspiring activists that readers will find to be both inspiring and practical." Daley-Harris has been interviewed on NPR's Here and Now and on PBS's Laura Flanders and Friends. Website: https://civiccourage.org | https://results.orgSign-up Sheethttps://docs.google.com/forms/d/e/1FAIpQLSdCQuqj-4O2eh4Sfy_E-dfVntbPlqg1A4T4oQ8E2J0nuZbD-w/viewformBook Website: https://reclaimingourdemocracy.com/LinkedIn: linkedin.com/in/sam-daley-harris-b8bb796 -----If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889

If you've been telling yourself you're stuck...stuck in your career, your relationships, your spiritual growth, or your sense of purpose...this New Year's Eve episode challenges that assumption head-on. In this powerful solo reflection, Will explores a truth many people encounter during spiritual awakening but rarely talk about: that feeling of being stuck often isn't confusion or lack of clarity, it's fear of becoming the next version of yourself. This episode dives into the quieter, more uncomfortable side of modern spirituality... the part that doesn't promise instant manifestation, constant alignment, or easy answers. Instead, it looks at how awakening expands consciousness before it brings peace, why insight without action creates anxiety, and how real transformation begins with release rather than effort. You'll hear a grounded, honest exploration of:Why awareness doesn't automatically lead to changeHow identity shifts affect intuition development and decision-makingThe hidden emotional cost of staying “almost ready”Why growth often feels destabilizing before it feels freeingHow to recognize when a chapter is truly completeRather than offering resolutions or surface-level inspiration, this episode invites deep self-inquiry, the kind that supports genuine spiritual growth, clearer intuition, and alignment with your evolving soul purpose. If you're navigating awakening, questioning old beliefs, or sensing that something in your life has quietly run its course, this conversation is designed to meet you exactly where you are...without bypassing, platitudes, or pressure to pretend. Listen with honesty. Sit with what surfaces. And allow space for what's ready to begin.KEY THEMES & TAKEAWAYSSpiritual awakening doesn't always feel peaceful, it often feels unsettlingWhy fear is a signal of expansion, not failureThe difference between insight and integrationHow intuition strengthens when you stop betraying what you already knowWhy release is often the missing piece in manifestationLetting go of outdated roles, identities, and expectationsReframing “stuck” as a threshold of consciousnessSubscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

In episode 87, we are going over all things habits! Bad habits aren't a willpower issue — they're a brain wiring issue. In this episode, we break down why your brain automates patterns that don't serve you, why trying harder doesn't work, and how to actually rewire habits using neuroscience (not motivation).In this episode, we cover:Why your brain runs so much of your day on autopilotWhere habits actually live in the brain (and why logic can't stop them)The 4-step habit loop: cue → craving → response → reward (via James Clears Atomic Habits)Why you don't crave the habit — you crave the state changeHow stress makes bad habits strongerHow to break habits by changing cues, friction, and rewardsWhy identity beats motivation when it comes to lasting changeIf you're stuck in a start-stop cycle, this episode will help you stop blaming yourself and start working with your brain instead of against it.___Ready to make real changes, not just think about them?If you want support turning insight into action and breaking patterns that keep repeating, you can explore working together here! Coaching is designed to help you build systems, track evidence, and rewire patterns in a way that actually sticks.___Check out my ⁠⁠Amazon Storefront ⁠⁠for all of my favorite Brianna Approved things!You can visit my website ⁠⁠www.briannadiorio.com⁠ to learn more.Production Manager and Graphics ⁠@kylediorio⁠

As 2025 comes to a close, Michele reflects on the patterns, lessons, and insights that showed up again and again this year—in her own life, on the Vedge Your Best podcast, and in her work with clients.This episode isn't about resolutions or reinvention. It's about continuation.Drawing on behavioral science, psychology, and lived experience, Michele shares seven themes that shaped 2025 and offers a grounded, compassionate framework for carrying those lessons into 2026—especially for anyone moving in a plant-based or vegan direction and wondering why change can feel so hard even when it matters deeply.If you've felt discouraged, stuck, or “behind,” this episode is a reminder that you're not starting from scratch—you're starting from experience.In This Episode, We Explore:Why deciding once is never enough—and why remembering is the real work of changeHow information is rarely the problem, and why friction points matter more than factsWhy discomfort is not failure, but often the cost of caringThe difference between performance and practice, and why practice is what sustains long-term changeHow waiting keeps us stuck, and why engagement creates clarityWhy restarting is not starting over, and how experience becomes an assetHow the deepest changes are often subtle, invisible at first, but foundationalKey Takeaways:You don't think your way into lasting change—you act your way into clearer thinkingAll-or-something beats all-or-nothing every timeIdentity shifts often happen before outcomes stabilizeNot changing is uncomfortable too—it's just quieterYou're not behind, broken, or failingYou're starting from experienceSubscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

As the holidays wind down, many women are realizing that despite having the conversations, choosing their words carefully, and doing their inner work, nothing has really changed in their relationships.In this episode, April explores why talking things through sometimes backfires — and why trying harder to more clear can actually keep you stuck.The missing piece isn't better communication.It's understanding the competitive vs. collaborative disconnect — and learning how to interrupt gridlock before real connection is possible.In This Episode, We Explore:Why insight and self-awareness alone don't create relational changeHow well-intended conversations can turn into new fightsWhy rehearsing conversations in your head rarely leads to breakthroughsThe idea of “relational software” — unconscious templates that drive conflictThe difference between a competitive mindset (me vs. you) and a collaborative mindset (us vs. the problem)Why collaborative people often over-function, explain, or justify — and why that backfiresHow competitive templates interpret explanation as dominanceWhy naming the dynamic matters more than arguing the contentWhat it really takes to “open the door” so understanding is possibleKey Takeaways:You don't need to be more patient, calmer, or clearerChange doesn't come from one more perfectly worded conversationWhen one person is in competition and the other is seeking collaboration, conversations will stallYou cannot explain someone out of a competitive stanceReal change starts when you stop engaging in win/lose dynamicsThe work is not fixing yourself — it's learning how to change the relational patternQuestions to Reflect On:When conflict comes up, do I tend to explain, justify, or prove my point?What happens in my body when I feel dismissed or misunderstood?Do my conversations feel like a battle — even when that's not my intention?What would change if my first goal was opening the door, not being understood?About The Bold as Love CollectiveThis episode reflects the deeper work we practice inside The Bold as Love Collective — a small, intimate group for women who want to stop repeating the same relational patterns and learn how to navigate conflict, connection, and self-respect differently.The group begins in January.Details and the link to join.Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.Get on the Newsletter List here.Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Please note:This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

In this episode of Eating Habits for Life, we're diving into Probability Mindset vs. Possibility Mindset and how this single shift can completely change your relationship with food, your body, and your results.If you've ever thought:“I've tried before and it didn't work…”“I'll probably just fail again…”“I want change, but I don't trust myself anymore…”This episode will help you understand why your brain keeps predicting the same outcomes, and how to stop letting your past define what's possible for you.You'll learn:What probability mindset is and how it quietly keeps you stuck with food and weightWhy “realistic” goals often protect you from disappointment, but limit real changeHow a possibility mindset opens the door to sustainable weight loss and peace with foodThe powerful questions that shift you from fear of failure to real momentumHow changing who you become matters more than forcing new actions with willpowerThis conversation goes beyond eating habits and weight loss. It's about expanding what you allow yourself to want and showing your brain that this time truly can be different.✨ Plus, I share an important update about the future direction of this podcast and who it's specifically being created for moving forward.If you're ready to stop predicting failure and start exploring what's possible, this episode is for you.___________

Save your spot in my next Free Webinar ( Your Year of Change) HERE.In today's episode, I walk you through one of my favorite end-of-year practices: asking what is truly possible for you in 2026. This isn't about surface-level goals or New Year's resolutions that fade by February. This is about intentionally creating your life—your body, your habits, your mindset, and the woman you are becoming.I share powerful reflection questions to help you move from consuming information to actually creating change. We talk about how you want to feel in 2026, what you want to create in your body, health, relationships, money, and life, and who you need to become to make those things real. I also explain why big goals matter—not because you must hit them perfectly, but because of the confidence and self-trust you build along the way.You'll learn:Why focusing on feelings (not just outcomes) creates sustainable changeHow to think bigger than your past resultsThe importance of identity, beliefs, and daily intentionHow choosing a Word of the Year can anchor your growthWhy allowing discomfort is part of real transformationIf you want 2026 to be the year you stop starting over and start living intentionally, this episode is for you.CourtneyWe start January 21st! Enrollment is NOW OPEN for my Modern Change Group Coaching Program.....find all the details and enroll HERE. *Space is limited as I keep my group programs small.

“Leadership growth doesn't have to come from huge reinventions. Often, it comes from tiny experiments.”Busyness has a sneaky way of convincing us that it equals importance - and for a long time, I let that idea drive how I measured my value as a leader. In this bonus episode, I'm sharing what happened when I decided to interrupt that pattern with one small, intentional experiment. No grand strategy. No perfectly mapped plan. Just 45 minutes a week to think - really think - and see what surfaced.You'll hear me discuss:How I realized I was buying into the belief that my leadership value is tied to productivityWhy I committed to a short, weekly strategic thinking practice and what I hoped it might changeHow strange and uncomfortable it felt at first to sit with no agenda, no screen, and no clear outcomeWhy even 30 minutes of protected thinking time turned out to be more than enoughHow rest, reflection, and permission played a bigger role than I expectedWhat I noticed about my thinking carrying over and deepening between sessionsWhy sticking to pen and paper helped me trust my own thinking instead of outsourcing itHow one meaningful conversation with a trusted colleague reshaped my strategic clarityWhy strategic thinking doesn't have to be a solo activity to be effectiveWhat consistency, accountability, and keeping the bar low actually made possibleResourcesWinnie da Silva on LinkedIn | On the Web | Substack | YouTube | Email - winnie@winnifred.org

2026 is an Air + Fire year—and nothing stays the same.This is a cycle of rapid movement, innovation, and recalibration. Perspective shifts. Energy accelerates. Action replaces hesitation.Some of you will feel lit up by the momentum. Others may feel disoriented by how little control exists outside of you.This year asks for flexibility over certainty, intuition over overthinking, and embodied leadership over waiting for the perfect plan. Air changes how we think. Fire demands that we move.You're being invited into a new relationship with uncertainty—one where discomfort becomes capacity and stillness becomes strategy. Innovation won't come from force. It will come from presence, discernment, and the willingness to act before the full picture is visible.In this episode, we explore:Why 2026 is a catalytic year of innovation and changeHow air and fire energy push you to think differently and act boldlyWhat it means to lead when timelines dissolve and intuition matters more than certaintyHow to stay grounded while everything acceleratesThis isn't about predicting outcomes. It's about building the internal structure to meet what's coming.

If you're a high-achieving woman who knows what her body needs — better sleep, regular meals, boundaries, nervous system support — but still can't seem to follow through, this episode is for you.In this conversation, I break down why “just do it” stops working when you're depleted, over-functioning, or living in survival mode. We explore the real reason information doesn't translate into change, the nervous system science behind self-sabotage, and why your body often chooses familiar discomfort over unfamiliar ease.This episode is about closing the gap between knowing and doing — not with more willpower, but by working with your nervous system instead of against it.IN THIS EPISODE, YOU'LL LEARNWhy knowing what your body needs doesn't automatically lead to changeWhat the “implementation gap” really is — and why it widens under chronic stressHow functional freeze, fawn, and fight-or-flight show up in high-achieving womenWhy your nervous system resists even positive changeHow depletion becomes a protective state that keeps you small, unseen, or safeThe connection between nervous system dysregulation, chronic fatigue, and weight loss resistanceWhy your body prefers familiar discomfort over unfamiliar easeHow identity — not discipline — determines long-term follow-throughA simple nervous system regulation practice you can use immediatelyWhat actually creates sustainable energy, clarity, and capacity heading into 2026TIMESTAMPS00:09 — Why knowing what to do isn't the problem 01:26 — My 40-day nervous system streak and why consistency didn't stick before 03:35 — Over-functioning, caretaking, and avoiding yourself 05:58 — Functional freeze: doing everything except what actually helps 08:14 — Why information feels safe and implementation feels risky 10:50 — Fight-or-flight: wired, exhausted, and unable to rest 13:00 — Shutdown and depletion: when everything feels like moving through mud 14:05 — Familiar discomfort vs. unfamiliar ease 15:45 — How depletion protects you from visibility, growth, and risk 19:51 — A simple nervous system regulation practice 22:15 — Inside the From Overworked to Optimized workshop 26:00 — How to start closing the gap between knowing and doingRESOURCES MENTIONEDFrom Overworked to Optimized — 3-Day Workshop (January 6–8) A live, paid workshop for high-achieving women ready to move from awareness into real implementation. You'll learn:Nervous system foundations for daily regulationNutrition for steady energy and hormonal supportHow to build boundaries that make follow-through possibleReplays included. Sign up at: mindfullywell.com/optimizedThe Resourced Morning Routine (FREE) A simple, practical morning guide to help your body shift out of stress and into regulation before the day begins.https://mindfullywell.com/morningCONNECT WITH MEInstagram: @melissa_eichWebsite: mindfullywell.comKEYWORDS FOR THIS EPISODEknowing but not doingimplementation gapnervous system regulationfunctional freezehigh-achieving women burnoutchronic fatigue and stresswhy willpower doesn't worknervous system and identitycapacity building for womenstress physiologyweight loss resistance and stressbody-led business sustainable energyfemale founder nervous systemregulating before respondingfrom overworked to optimized

Send us a textDoes it feel like you're waiting… and waiting… for your spouse to make a change?Maybe it's a job decision, a health issue, an addiction, or something you've talked about a hundred times. This month's episode is all about your side of that frustration—what to do, how to stay grounded, and how to walk through this season with faith, patience, and strength.In Part 1, we speak directly to the spouse who is watching, waiting, and hurting… but still wants to honor God, love their spouse well, and approach this season with wisdom.What You'll Learn in This EpisodeHow to recommit your heart and remember your marriage vowsWhy praying until your heart softens is essentialHow to reassure your spouse without enabling unhealthy patternsHow to have the hard conversation the right way (not the angry way)Why you should champion your spouse, not control themThe role boundaries and consequences must play in real changeHow spiritual growth can create a gap—and how God bridges itKey Scriptures MentionedEphesians 4:2 – Be humble, gentle, patient, bearing with one another in loveEcclesiastes 5:4–5 – Fulfill the vows you've made before GodMatthew 19:6 – What God has joined together, let no one separate1 John 4:18 – Perfect love drives out fearSong of Solomon 8:6 – Love is as strong as deathPhilippians 4:6–7 – Present your requests to God with thanksgivingEphesians 4:15 – Speak the truth in loveProverbs 27:6 – Wounds from a friend can be trustedJames 1:19 – Quick to listen, slow to speak, slow to angerGalatians 6:1 – Restore gentlyPhilippians 2:3–4 – Value others above yourselvesProverbs 4:23 – Guard your heartDiscussion Question for YouWhat's one step you can take this week to champion—not control—your spouse as they work through something difficult?Share your thoughts in the comments below—we'd love to hear from you!Call to Action

Send us a textWhat happens when you are the one who needs to change in your marriage?In part two of this Marriage Monthly mini-series, we shift the conversation to the spouse who knows something needs to change—and isn't sure where to start. This episode offers encouragement, clarity, and practical next steps rooted in biblical truth, personal responsibility, and hope for the future.Marriage is one of God's greatest tools for growth, and even the hardest seasons can lead to restoration, deeper connection, and renewed trust.In this episode, you'll discover:Why daily recommitment is the foundation of real changeHow to stop fixating on the problem and start seeing the futureWhat it looks like to move from good intentions to real actionWhy accountability matters—and how to choose it wiselyHow celebrating small wins can rebuild trust and joy over timeBible Verses Mentioned:James 1:2–4Luke 9:23Song of Solomon 8:6–7James 1:22Genesis 2:24Ecclesiastes 9:9If you're feeling discouraged, ashamed, or overwhelmed by the work ahead, this episode is a reminder that change is possible—and worth it. God is not finished with you or your marriage.

Learn to finally feel at home in who you really are. In this session, Justin Michael Williams reframes authenticity as a practice, not a personality trait — something you can strengthen over time through specific techniques. Through a vulnerable personal story, grounded teaching, original music, and a guided meditation, you'll learn how to step into your truth in a way that feels real, embodied, and sustainable — even in moments where being authentic feels risky.In this Inspiration Session, you'll explore:What authenticity really means — and what science has to say about itHow to stop pretending at work, in relationships, and with yourselfWhy “what we practice grows stronger” is the key to real changeHow authenticity builds confidence from the inside outA guided meditation to uncover your next authentic stepGolden Nugget:Authenticity is a daily practice—so what are you practicing?✨ 2-hour masterclassWatch Justin's full 2-hour masterclass:The Science & Soul of Authenticity: How to Be Your True Authentic SelfFree for Transform My Life members, or register for a single class here:https://www.justinmichaelwilliams.com/masterclass

In this episode of the Alcohol Minimalist podcast, Molly explores one of the most powerful yet under-recognized tools for transforming your relationship with alcohol: the language you use in your thoughts.She explains how common phrases like “I need a drink” or “I deserve this glass of wine” are not just throwaway expressions. These words create specific emotional reactions that drive habitual behaviors, especially during emotionally charged moments. Using the Alcohol Minimalist framework and the Behavior Map – Results Cycle, Molly walks through how rewording your thoughts can unlock more peaceful, intentional decisions about drinking.This episode focuses on two key language pairs:“Need” vs. “Want”“Deserve” vs. “Choose”You'll discover how shifting these words can reduce emotional urgency, increase your sense of agency, and help you align more closely with your alcohol core beliefs and long-term goals.What You'll LearnWhy your thoughts matter more than you think—especially the words you useThe neurological and emotional impact of saying “I need” versus “I want”How “I deserve this” may be fueling your desire without your awarenessWhy choosing your language intentionally supports long-term changeHow to rewire beliefs using the Alcohol Core Beliefs framework and the Behavior Map – Results CycleMentioned in the EpisodeMolly's book: Breaking the Bottle LegacyAlcohol Core Beliefs worksheetThe Behavior Map – Results CycleNew program announcement: Mostly Dry January – The Daily A daily support experience launching this January to help you stay focused, inspired, and mindful throughout the month.Key Quote“Your thoughts are not just background noise—they're the engine behind your emotions and actions. Change the thought, and you change the result.” – Molly WattsLinks and ResourcesLearn more about the Alcohol Core BeliefsJoin the Mostly Dry January – The Daily experienceInstagram: @alcoholminimalistFacebook Group: Alcohol MinimalistsTake Action This WeekStart tuning into your internal dialogue. When you catch yourself thinking “I need a drink” or “I deserve this,” pause and reframe it. Try saying “I want a drink” or “I choose to have a drink” and notice the emotional difference.Language is the entry point to lasting change.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Text Me!If you've ever told yourself… “I just need to try harder.” “I should be able to control this.” “Tomorrow will be different.”…but nothing actually changes, this episode is for you.Today, I break down the REAL reason quitting feels impossible when you're relying on willpower alone and why this doesn't mean you're weak. It means you're using the wrong tool for the job.If you're trying to figure out how to stop drinking every night, tired of white-knuckling your way through evenings, or wondering why logic and good intentions never seem to stick, you'll finally understand what's going on beneath the surface.This episode is especially supportive for women who feel frustrated, ashamed, discouraged, or confused about why they can be successful in every other area of life… except this one.In this episode, you'll learn:Why willpower is a temporary emotion, not a strategyHow alcohol hijacks the brain's reward systemWhy cutting back feels impossible when you're stressedThe deeper emotional triggers behind drinkingWhat actually works if you want long-term changeHow to build real coping tools so you know how to relax without alcoholWhy sobriety coaching helps you succeed without burnout or perfectionismThe strategy that replaces shame and willpower with clarity and confidenceIf you're stuck in the “I will do better tomorrow” loop, this episode will help you understand why and how to break free, finally.Resources Mentioned:Subscribe to my YouTube Channel1:1 CoachingMy Book PODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Travel does not end when your plane lands, it actually begins when you return home. In this episode of the Intentional Travel Series on Transform With Travel, Kelly breaks down the missing piece most travelers never plan for, integration. How you turn what you felt, learned, and experienced on your trip into lasting habits, clarity, and life change.Kelly walks you through a simple three phase integration framework including pre trip intention setting, mindful awareness during your travels, and post trip reflection that leads to real action. You will learn how to capture meaningful moments, identify what truly lit you up, and choose one small daily habit that keeps the energy of your trip alive long after you unpack your suitcase.This episode also covers the emotional and logistical side of returning home, from reintegrating into work without overwhelm to avoiding the burnout that often follows even the most beautiful adventures. If you have ever come home from a trip inspired but unsure how to carry that inspiration forward, this episode will give you the tools to make your travel experiences truly transformational.Inside this episode:Why integration is the most overlooked part of intentional travelHow to set a powerful pre trip intention tied to your real life goalsThe three journaling phases that make your trip more meaningfulHow to capture daily moments of presence and nervous system regulationWhat to reflect on before you return home so insights do not disappearThe formula for integration as intention plus actionWhy choosing one small habit creates lasting changeHow to avoid the post trip crash and reintegrate into work smoothlyOut of office strategies that protect your nervous systemHow intentional travel creates sustainable lifestyle shifts

In this episode, Craig is joined by Barry Taylor, Managing Director of MEGA, to explore why manufacturing in Northern Ireland is far more than the old “dirty factory” stereotype.Barry lifts the lid on a sector that is quietly driving innovation, providing long-term careers, and anchoring communities — yet still battling major talent and skills shortages.Together, Craig and Barry unpack:How modern manufacturing has transformed into a hub of technology, precision and progressionThe hidden career opportunities most people never hear aboutWhy the sector is struggling to attract talent — and what needs to changeHow culture, skills and employer brand will shape the future of manufacturingWhat other industries can learn from the sector's approach to developing peopleIf you're a leader thinking about the future of talent - or someone curious about what the manufacturing world really looks like today - this conversation will challenge assumptions, widen perspectives and showcase a sector full of untapped opportunity.

How do you hold on to your sense of worth in a world that keeps trying to name you, shape you, and measure you?This episode is a simple but necessary conversation about where your worth truly comes from, and why it can't be anchored to things that shift with seasons, trends, or people's opinions.I talked about:Why tying your worth to achievements, success, or roles will always leave you feeling unstableWhat it really means for your worth to come from a place that doesn't changeHow to rethink the stories the world has told you about who you areA reminder of the identity God gave you before labels, titles, or expectationsIf you've ever felt lost in who you are or unsure of what makes you valuable, this episode brings you back to the steady truth,Plug in to find out what it is.And hey, don't forget to follow/subscribe so you never miss a new episode each week. IG: @ayanpellaX: @ayanpella_Email: ayantemeetope@gmail.com

Most coaches preach transformation - but only a handful have actually lived it.In this brutally honest episode, Kellan Fluckiger and Eric reveal the truth about real coaching — the kind that changes lives — and why AI is exposing every coach who hasn't done the deep inner work themselves. This conversation dives into authenticity, embodiment, practice, repetition, soul-level alignment, service, and the uncomfortable reality: you can't take someone somewhere you haven't gone.This is the wake-up call the coaching industry has been avoiding.Why personal transformation is the foundation of real coachingThe difference between “teaching” and embodyingWhy AI exposes fakeness instantlyIdentity, alignment, and becoming the kind of person people want to followService, humility, and being willing to grow in publicWhy repetition, practice, and daily habits matter more than theoryThe role of God, truth, and surrender in deep personal changeHow to coach from authenticity instead of performance

On this episode of The Sea Captain Leadership Podcast, Phil Bender sits down with Eric Doherty, President & CEO of DPE International, a global AI and healthcare consulting firm. Eric's career has spanned pharmaceutical leadership, medical device commercialization, global business development, and now the rapidly evolving landscape of artificial intelligence.Rooted in a childhood surrounded by science and medicine — with a pharmacist father and microbiologist mother — Eric has dedicated his work to helping organizations harness data, technology, and innovation to drive better decisions and improve lives.This conversation explores how AI is reshaping entire industries, what leaders must understand about navigating disruption, and the mindset shifts required to move from reaction to vision.What We DiscussFrom Healthcare Foundations to Global StrategyEric shares how his upbringing and early career in healthcare shaped his understanding of how systems function — and why change often requires rethinking those systems from the ground up.Founding DPE InternationalEric explains the problem his firm set out to solve: helping organizations not just adopt technology, but integrate it strategically. The role of AI has dramatically expanded in that mission.AI as a Catalyst — Not a ReplacementWe explore how AI is currently impacting healthcare, pharmaceuticals, and digital health — including which applications matter now and which are still emerging.Leadership in an Era of DisruptionIndustries are shifting fast. Jobs are changing. Efficiency is increasing — sometimes painfully.Eric and Phil discuss:Why adaptability is now the defining leadership skillHow transparency and communication shape trust during changeHow to ensure transformation is human-centered, not just cost-drivenNavigating Change Without Losing CultureFrom COVID diagnostic systems to AI-enabled workflow design, Eric reflects on lessons in resilience, clarity, and guiding organizations through uncertainty.Preparing for the Next DecadeEric offers grounded, strategic guidance for leaders who want to remain relevant:Stay curiousInvest in systems, not just toolsLead from values, not fearKey InsightsAI is not about replacing people — it's about elevating human intelligence with better data and better systems.Leadership during disruption requires clarity of mission, not just efficiency.The organizations that thrive are the ones willing to rethink how they work — not just what they do.About The Sea Captain Leadership PodcastHosted by Phil Bender, Founder & CEO of Sea Captain Coaching, this podcast explores the systems, habits, and decisions that empower leaders to build alignment, grow intentionally, and create lasting impact.SeaCaptainCoaching.comInstagram linkFB linkConnect with PhilLinkedInConnect with Eric

When life feels overwhelming, the natural reaction for most people is to retreat, drift into some form of depression, and assume the pain or challenge they're experiencing is permanent.  But what if the hardest season of your life could become the catalyst for your greatest transformation? Today's episode is all about accessing inner strength, gratitude, and possibility when life tries to knock you down. I'm joined by my good friend Matt Drinkhahn, author of The Eternal Optimist: It's Never Too Late and host of The Eternal Optimist Podcast. Matt is an executive coach to high-performing entrepreneurs, a devoted husband and father, and one of the most genuinely positive human beings I've ever met. But what makes his wisdom so powerful isn't that life has been easy for him—it's that he became an eternal optimist when life literally knocked him down so bad, he could barely walk for 9 months. In our conversation, Matt opens up about the most challenging period in his life when a devastating zipline accident left him in a wheelchair, virtually unable to stand up, handle chores, or provide for his family. He shares how he battled excruciating pain, which tested his marriage in addition to fears of losing his career, and the possibility he may never walk again—and the three principles he used to rebuild his life from the ground up. KEY TAKEAWAYS The Power of Eternal Optimism Setting Your Intentions to Transform Your Day The Zipline Accident That Changed Everything How The Miracle Morning Anchored Matt's Recovery The First Two Principles to Overcome Overwhelm Acceptance vs. Resistance: The Serenity Prayer The Third Principle to Overcome Overwhelm Remember that This Too Shall Pass How To Set Goals When You're Struggling Why It's Never Too Late to Change How to Connect with Matt and Get His Book Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/614 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

As we align the Gregorian calendar with the Hebrew month of Kislev, God is positioning His people for a powerful transition into 2026. Kislev is the month of dreams, hope, angelic activity, and destiny fulfillment. In this timely prophetic word, we explore:What God is doing in December 2025The biblical meaning of 12 — Government, order & completionThe significance of Kislev: Dreams, destiny encounters, and supernatural activityHanukkah: The miracle oil and eight days of new beginningsTorah readings from Genesis 32–36: Jacob's wrestling and name changeHow to align with your scrolls of destiny before entering 2026Understanding spiritual warfare as confirmation of callingReceiving a new level of power and identity for the days aheadThis message releases prophetic insight into how God uses both the Hebrew calendar and the earth's calendar to advance His Kingdom through you. December is a divine setup — a month of stretching, faith-building, supernatural provision, and Governmental ALIGNMENT.Key Prophetic Dates:• Dec 1–8 — New beginnings, destiny tests & affirmation• Dec 12 (12/12) — A governmental stamp from Heaven• Dec 14–22 — Hanukkah: Miracle oil & new beginnings• Dec 25 — Global celebration of Christ• Entering January — First-fruits faith & promotionThis is a season where dreams reveal destiny, where faith rises, and where God gives you a new name, new authority, and a new level of Kingdom power. Your wrestling will lead to your promotion.PRAYER DECLARATION:“Lord, increase my faith, reveal my new name, and establish Your government in my life as I step boldly into 2026.”Books & ResourcesJoin Ascend Classes — FREE impartation & activation monthlyMonday December 22 at 10 am and 6 pm est http://bit.ly/4gfRKXmIn USA get your copy of my new book "Cracking the Time Code" to defeat delay and secure God's promises https://www.candicesmithyman.com/shop/p/preorder-cracking-the-time-code-step-into-supernatural-acceleration-stop-cycles-of-delay-and-secure-gods-promises-todaySign up for “Kingdom Wealth Strategies” for a 6 month COACHING in how to increase prosperity - excellent for marketplace ministry leaders and thoseWanting to dig deeper into God's plan for wealth and prosperous living.https://dream-mentors-transformational-life-coaching.teachable.com/l/pdp/kingdom-wealth-strategies-class-prophetic-communityGet your copy of “365 Prophetic Revelations from the Hebrew Calendar”Www.candicesmithyman.com or out of USA go to https://amzn.to/4aQYoR0https://amzn.to/4aQYoR0

If you've ever thought, “Why does my pain keep coming back even after treatment?” — this episode will change how you see your body forever.In today's episode, Dr. Chris Beavers of Be Ready Performance Therapy sits down with Dr. Tony Krohn, Functional Medicine Chiropractor, to unpack why adjustments, hard workouts, and medications alone often fail to solve the real problem.We go far beyond symptoms and into the real drivers of pain, injury, and burnout — including your stress, emotions, sleep, nutrition, training habits, and environment.In this episode, we dive into:Why adjustments alone don't always create lasting changeHow your emotions, stress, and life history shape your healingWhy training at high intensity all the time eventually shows up as injuryThe danger of chasing quick fixes over root causesHow to treat the whole person instead of isolated body partsWhy more meds doesn't always equal better healthIf you're a runner, CrossFitter, busy professional, or anyone stuck in the rehab → reinjury → repeat cycle, this conversation will hit home.This episode is for anyone who wants:✅ Fewer setbacks✅ Smarter training✅ Real healing, not temporary relief➡️ Need help breaking the injury cycle?Book an injury discovery visit at: Bereadypt.com

If your brain is telling you, “It's the holidays, I'll start in January,” this episode is here to challenge that script. Molly dives into why the belief that we need a perfect time to change our drinking is one of the most misleading and damaging patterns we fall into. In this episode, you'll discover why December is actually the ideal time to begin changing your relationship with alcohol—and how doing so can help you build real-life skills that stick.Drawing from neuroscience, behavior science, and lived experience, Molly shows you how to bypass the perfectionism trap and gain momentum before the new year even begins.What You'll LearnWhy “I'll start after the holidays” is a psychological trapThe science of temporal discounting and how it sabotages habit changeHow to work with your brain's neuroplasticity to make change easierWhy starting now creates more resilient, long-term resultsPractical tools to begin moderating your drinking todayFeatured ConceptsHabit change during high-stress seasonsReal-life application of the Behavior Map-Results CycleBuilding skills in real time vs. waiting for “perfect” conditionsEmbracing discomfort as part of sustainable behavior changeQuote to Remember“If you wait for life to calm down to make a change, you'll be waiting forever. Change happens when you decide it does—even in December.” – Molly WattsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this episode of the Female emPOWERed podcast, I'm recapping the 2025 Women in Wellness Business Summit we just wrapped in Miami — two days of honest conversations, strategy, and big vision planning for women who own boutique fitness and wellness businesses.If you're a Pilates studio owner, pelvic health physical therapist, yoga or barre studio owner, gym owner, or hybrid wellness practice, this recap will help you audit 2025 and create a real, numbers-backed plan for 2026.Inside, I break down:The year-in-review framework I used in my own studios to assess what worked, what didn't, and what needs to changeHow we used my revenue and profit calculator so each attendee left knowing exactly how many visits, classes, or sessions per week they need to hit their salary + profit goalsWhat our finance panel shared about retirement savings, paying yourself, profit margins, and preparing your books if you ever want to sellPractical, local-service marketing tips from our marketing panel, including how to leverage AI, reviews, and low-cost strategies in 2026What our sale & acquisition panel revealed about exit options for “normal-sized” studios and how smaller businesses can grow through acquisitionWhy I believe events like this are more than business conferences — they're about collaboration over competition and creating true freedom for womenI also share a personal perspective on selling a boutique studio, what a realistic exit can look like (even in the mid-six figures), and how that can still create long-term wealth and options for you and your family.Finally, I introduce my newest mentorship program, the Fit Biz Accelerator, designed for women already at or above $100K/year who are ready to stop DIY-ing and start building real structure, systems, strategy, and sustainability with live support and weekly implementation.

Have you ever wondered why “eating clean” still isn't working for you?In this episode, I sit down with nutrition expert Andrea Nicholson, who shares her powerful journey through decades of trial-and-error diets, mystery symptoms, conflicting nutrition advice, and the moment she finally discovered what her body actually needed.We explore why mainstream diet rules often fail, how to recognize when your nutrition isn't serving you, and what it really takes to find the right plan for your unique biology.This conversation is raw, real, and packed with insights that challenge everything you've been taught about “healthy eating.”Listen to the full episode for the complete conversation and deeper insights!Topics CoveredWhy “perfect diets” stop working — and what that really meansThe danger of following generalized diet adviceWhy plant-based, low-fat, or high-fiber diets can work… until they don'tHow gut health, digestive enzymes, and microbial diversity impact nutritionSigns your diet isn't right for you (even if it's “healthy”)The role of stress, sleep, and lifestyle in digestion and inflammationWhy we must evolve our nutrition as our body and life changeHow testing, data, and curiosity can guide sustainable breakthroughsReleasing old beliefs around carbs, fats, and proteinWhy experimentation—not restriction—is the way forwardListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Does it feel like you're waiting… and waiting… for your spouse to make a change?Maybe it's a job decision, a health issue, an addiction, or something you've talked about a hundred times. This month's episode is all about your side of that frustration—what to do, how to stay grounded, and how to walk through this season with faith, patience, and strength.In Part 1, we speak directly to the spouse who is watching, waiting, and hurting… but still wants to honor God, love their spouse well, and approach this season with wisdom.What You'll Learn in This EpisodeHow to recommit your heart and remember your marriage vowsWhy praying until your heart softens is essentialHow to reassure your spouse without enabling unhealthy patternsHow to have the hard conversation the right way (not the angry way)Why you should champion your spouse, not control themThe role boundaries and consequences must play in real changeHow spiritual growth can create a gap—and how God bridges itKey Scriptures MentionedEphesians 4:2 – Be humble, gentle, patient, bearing with one another in loveEcclesiastes 5:4–5 – Fulfill the vows you've made before GodMatthew 19:6 – What God has joined together, let no one separate1 John 4:18 – Perfect love drives out fearSong of Solomon 8:6 – Love is as strong as deathPhilippians 4:6–7 – Present your requests to God with thanksgivingEphesians 4:15 – Speak the truth in loveProverbs 27:6 – Wounds from a friend can be trustedJames 1:19 – Quick to listen, slow to speak, slow to angerGalatians 6:1 – Restore gentlyPhilippians 2:3–4 – Value others above yourselvesProverbs 4:23 – Guard your heartDiscussion Question for YouWhat's one step you can take this week to champion—not control—your spouse as they work through something difficult?Share your thoughts in the comments below—we'd love to hear from you!Call to Action

When team members push back on production or growth, it's rarely about the numbers or your systems... it's about clarity. True buy-in comes from showing your team why growth matters and how it benefits everyone, not just the practice. In this episode, learn how to create true alignment with your team, track the right metrics, and talk about money and growth without sounding like a greedy owner!Topics discussed:Why teams are resistance to changeHow to align your team around a shared visionLeading vs. lagging indicators of successSetting boundaries and non-negotiablesTips for talking about money without sounding greedyHow transparency drives team buy-inThis episode was produced by Podcast Boutique https://www.podcastboutique.comLearn how to make more money on less days!  Register for the 3 Day Virtual Practice Freedom event at https://www.dentalpracticeheroes.com/freedom Take Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

Exciting Moon Studio Announcements!It's here! Many Moons 2026 has arrived and is ready to guide your year of magic, manifestation, and healing. Claim your copy HERE and step into the light of the new year!Join us on January 25th from 10AM - 12PM PST for the **The Future Self Workshop** — a powerful, immersive experience from The Moon Studio. In this class, you'll learn how to embody the version of you who already feels grounded, inspired, and in flow. Use code POD18 for 18% off through November 20th.What does it mean to live as your future self and how can this practice change your life?In this episode, Sarah shares one of her most powerful teachings from the Moon Studio archives: the concept of the future self. This is a transformative method that invites you to imagine, connect with, and act in alignment with the person you are becoming — spiritually, creatively, and practically.You'll hear:The inspiration behind the Future Self workshop and how to start practicing it nowWhy aligning with your future self builds self-trust, resilience, and intuitive clarityHow imagination, ritual, and neuroscience intersect in this practiceInsights into transformation, capacity work, and compassionate goal-settingHow to work within your nervous system's limits while expanding your creative powerThe science behind habit changeHow to normalize your growth so that your future self feels within reach Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/