Podcasts about changehow

"Send Ben a text"In this episode, Ben and Cortni talk about 3 powerful books that changed the way they parent. These books helped them let go of control, build better relationships, and become the parents they want to be.Ben shares why he avoided one of the books at first—and how it ended up being a game-changer. Cortni tells stories about how these books helped her stop stressing and start showing up with love.You'll learn:How to stop trying to control your teenWhy it's never too late to changeHow books can help you feel less stressed and more confidentIf you want simple tools, honest stories, and real change, this episode is for you.

In this powerful conversation recorded in Miami, I sit down with manifestation coach and spiritual entrepreneur Nadia Khaled for our fourth collaboration together. As fellow Pisces with Virgo risings, we dive deep into the intersection of spirituality, authenticity, and using fame as a force for good in the world.This episode explores the often-misunderstood relationship between spiritual growth and the desire for visibility, sharing how my journey from strict religious conditioning to celebrity coaching became a path of healing and service. We break down the practical and energetic aspects of magnetism, discussing everything from nervous system regulation during content creation to the art of walking into any room like you own it.Key Topics Discussed:Why the most self-aware people are often the least likely to pursue fame—and why that needs to changeHow my Mormon upbringing and subsequent spiritual deconstruction shaped my understanding of authentic powerThe difference between using content creation as escape versus processing emotions first, then sharing wisdomMy approach to showing up during my divorce and single motherhood: boundaries, compassion, and the "character" version of myselfThe alter ego effect: how both Nadia and I use strategic versions of ourselves to build confidence and manifest our goalsWhy timing matters in sharing your struggles—the power of processing privately before teaching publiclyPractical magnetism techniques: the "four corners" room-commanding exercise and expanding your energy fieldHow to identify your natural flow states and use them as a blueprint for magnetic presenceThe relationship between following your desires and spiritual alignment—why your wants are often your dharmaThis conversation offers a refreshing perspective on building a spiritual business without compromising your authenticity, plus practical tools for anyone wanting to command more presence and magnetism in their daily life.

As women, we receive so much messaging about how big our lives are allowed to be. Whether it's patriarchy, childhood conditioning, or the communities we're part of, many women learn that being convenient, optimistic, and helpful makes them lovable. Even though it isn't true, that influence often keeps us from living our lives in a bigger way. In this episode, we explore the signs that your life is too small for you and how you can start to live a life that's as honest and expressive as you want. Here's what I cover: How to recognize when your life has become too small by how your body feelsThe most common signs that you're ready to take your life to the next levelWhy your dreams feeling impossible or selfish is a signal that you're ready for changeHow resentment and irritation can show up under the surface when you feel stuck in a small lifeHow emotional suppression can lead to real issues that affect women's healthAn example of how my life changed when I learned how to say what needed to be saidSign up for the FREE WORKSHOP on July 22nd: https://pages.sarafisk.coach/say-it-jul-2025 Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

When it comes to manifesting change, most people stay stuck because they're unknowingly obsessing over what's not working. If you've ever felt like you're doing the work but nothing's shifting... this episode will show you exactly why that happens, and how to shift out of it for good.In today's episode of That's So Rich, we're exploring the #1 mindset and energetic shift you need to make to create real, lasting transformation. This isn't just about thinking positive, it's about how your subconscious mind and nervous system literally respond to what you focus on, and how you can rewire your entire reality by shifting your focus.If you're ready to stop spiraling in what's not working and start manifesting real results with more clarity, ease, and confidence — click HERE to join Belief Society, my monthly membership for women who are ready to fully step into their power and create lives of limitless freedom and abundance.On today's podcast episode, we explore:The science of what happens in your subconscious mind when you focus on a problemWhy your nervous system reinforces the very reality you're trying to changeHow solution-oriented focus opens up new possibilities in your field of awarenessThe mindset shift that helped me completely change my life and businessHow to reprogram your energy to be a match for the life you actually wantPractical tools to stop looping in fear, lack, and doubt — and shift into powerHow this exact process is built into the foundation of Belief SocietyIf you are ready to take control of your wealth journey, check out the resources linked down below...Join Belief Society - Kat's membership community for the person who knows they were made for more and REFUSES to settle for less!Apply for The Abundant *AF* Babe AcademyFollow Kat on InstagramFollow the That's So Rich podcast Instagram Account

Russell King is a seasoned transport policy strategist with over two decades of experience spanning the UK and Australia. His career offers a rare 360-degree perspective on transport policy, having served as an elected London Councillor, strategic Policy Advisor to both the NSW Minister for Transport and Infrastructure and Premier, senior public servant, and advocate within influential peak bodies. As the editor of the Transport Leader Newsletter and Blog, read by hundreds of transport decision-makers globally, Russell delivers actionable insights for leaders navigating transport's evolving landscape. What you'll learn:Why transport reform struggles to gain tractionThe biggest mistakes transport professionals make when pushing for changeHow to make transport conversations more inclusive and impactfulThe difference between outputs and outcomes—and why it matters

James Guttman reflects on the emotional milestones of parenting a neurotypical teenager and a nonverbal son with autism. In this week's heartfelt episode, he shares how Olivia has grown from the little girl who monopolized his time after school into a self-sufficient 17-year-old — and how their bond has evolved along the way.At the same time, James discusses the equally powerful connection he shares with Lucas, built on unspoken cues and trust. With honesty, humor, and vulnerability, he explores:How his blog shifted focus as Olivia requested privacyThe unique but equal importance of both of his childrenFamily values that center on unity, not hierarchyLessons learned from heart surgery, divorce, and parenting through changeHow positivity and self-respect shape the people we attract into our livesThis episode is a tribute to the evolution of parenthood, the power of love without comparison, and the beauty of building a life you're proud of — one moment at a time.WATCH THIS EPISODE HERE: https://youtu.be/1EpKjVaXoew

Episode Summary: This week on Think Thursday, we're taking a step back in time to revisit the very first episode that kicked off this science-forward, mindset-focused mini-series from the Alcohol Minimalist Podcast.As Molly is out of town this week, she shares one of her favorite episodes—the inaugural Think Thursday segment. It's a powerful reminder of why this series exists: to explore the beautiful, brilliant human brain and its incredible capacity for change.In this encore presentation, Molly revisits the groundbreaking science of neuroplasticity, the brain's ability to rewire itself in response to thought, behavior, and experience. You'll hear how this scientific truth intersects with the core mission of Alcohol Minimalist—to help people build a peaceful relationship with alcohol not through restriction, but through understanding.You'll learn how your mindset isn't just a fluffy self-help idea—it literally shapes the structure of your brain. And when it comes to changing a drinking habit that feels automatic, this knowledge is transformational.Key Highlights:How our brains form habits like nightly drinking—and how they can unlearn themThe difference between a fixed vs. growth mindset, and why it matters for habit changeHow new thoughts and beliefs strengthen new neural pathwaysWhat synaptic pruning is, and why it's great news for anyone trying to change a long-held habitWhy your brain isn't broken—it's doing exactly what it's evolved to doWhy Revisit This Episode? Because the foundation of habit change starts with understanding, and this episode encapsulates that beautifully. Whether you're new to the Alcohol Minimalist journey or deep into your transformation, this conversation offers timeless wisdom rooted in science and compassion.Molly's Message This Week: "Listening to this again reminded me of how excited I was to start Think Thursday—and how much I still love bringing neuroscience and mindset to the conversation around alcohol. If you've got ideas for future Thursday topics, I'd love to hear them!"Email Molly: molly@mollywatts.comWant to Dive Deeper? Join the private Facebook community: Alcohol Minimalists: Change Your Alcohol Habits ★ Support this podcast ★

How can marketing operations leaders stay relevant in a fast-changing, AI-powered landscape?In this episode of The Hard Corps Marketing Show, I sat down with Danielle Balestra, Director of Marketing Technology and Operations at Goodwin. Danielle brings a grounded, forward-looking perspective to the ever-evolving world of marketing ops. She shares her experience navigating technical transformation, growing high-performing teams, and leading with empathy and curiosity.Danielle breaks down why traditional marketing playbooks are no longer enough, and why today's ops leaders must embrace continuous learning, simplify communication, and balance speed with strategy. From empowering team growth to building strong internal narratives that drive buy-in, her approach is both tactical and human.In this episode, we cover:How continuous learning keeps marketing ops teams ahead of constant tech changeHow the traditional marketing ops playbook has evolved with the rise of AI and automationWhy upskilling and resourcing employees is essential for long-term team successHow curiosity and empathy strengthen leadership and team performanceIf you're ready to lead a marketing ops team that thrives through change, this episode is full of smart insights you won't want to miss!

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). Why do so many men feel stuck in a loop of work, stress, and responsibility — and how can you break free?In this episode of The Mankind Podcast, host Brandon Clift sits down with Evan LaPointe, founder of Core Sciences, to uncover the fascinating brain science behind purpose and fulfillment.Evan has worked with companies like Google, Microsoft, and Adobe to help leaders and teams reconnect to what really matters — and today he brings that insight to you. You'll learn why purpose isn't just a lofty idea but a biological need, how your brain's wiring keeps you chasing the wrong things, and the simple three-step process to start living with meaning again.Whether you're wrestling with male loneliness, burnout, or just feel like life is on autopilot, this episode gives you tools to reconnect with yourself, your relationships, and your impact.

Ever find yourself stuck in the same frustrating loops, overcommitting, spiraling into self-doubt, or working yourself to the edge of burnout, and wonder why you keep doing it?It's not because you're broken. It's because you're wired that way. But here's the good news: your wiring can change.In this powerful kickoff to our July series, I'm talking about the habit loops and mental patterns that run our lives on autopilot, often without us even realizing it. Drawing from habit science and real-life examples, I explain how your brain is simply trying to protect you… even if the patterns it's built are no longer serving you.In this episode, you'll learn:Why we repeat patterns we know are unhealthyHow your brain creates, and clings to, habit loops for survivalWhy self-awareness is the most underrated tool for changeHow to shift from judging your patterns to witnessing them with compassionThis isn't about fixing yourself, it's about finally seeing yourself clearly. Because once you see the loop, you can interrupt it.RESOURCES:Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES: https://www.christinamattisonyoga.com/blog/episode75Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.“You're Not Broken. You're Buried.”In this episode, Stephanie cracks open the hidden dynamics of our internal world—the parts of us that run the show from the shadows. From the wounded healer to the inner child, she explores why these parts exist, how they sabotage or support us, and what it really means to lead ourselves with compassion and power. Drawing from frameworks like Internal Family Systems, Jungian archetypes, and her own healing journey, Stephanie guides you through practical, eye-opening exercises to begin connecting with—and healing—your most hidden selves. If you've ever felt stuck, reactive, or just not yourself, this episode hands you the map back home.You'll Learn:How parts work helps decode your emotional reactionsWhat internal “managers” and “firefighters” reveal about your stress patternsHow the wounded healer archetype can drive burnout or breakthroughWhy your inner child holds the key to lasting emotional changeHow to use subconscious prompts to connect with hidden parts of yourselfWhy dissociation and overachievement might stem from the same rootHow to identify when old protective patterns are sabotaging your goalsWhat it really means to “dialogue” with your inner childHow stored trauma clouds your authentic self—and how to clear itWhat makes emotional release more powerful than just mindset shiftsTimestamps: [00:00] Introduction [00:30] What parts work actually means [01:04] Why people seek personality frameworks for self-understanding [01:56] The most common parts that show up in healing work [02:32] How identifying your parts helps you lead yourself better [03:12] Overview of Internal Family Systems model [03:48] What manager parts do to control emotions [04:33] How firefighter parts react in moments of overwhelm [05:20] The role of exiles and their hidden emotional pain [06:01] Why inner child work overlaps with exile parts [06:35] The purpose of naming and understanding parts [07:10] The wounded healer archetype explained [07:48] How personal illness can drive the desire to heal others [08:31] Why “fixing” isn't the goal of healing [08:57] What it means to return to your authentic self [09:32] Why shifting physiology alone isn't enough [10:00] How emotional transformation unlocks confidence [10:35] Why protective parts often block growth [11:04] How to talk to your inner child before sleep [11:46] What subconscious downloads can reveal about your healing [12:08] How inner child work shows up during regression [12:42] When to speak directly to your inner child in a session [13:07] A simple way to release emotional patterns with love [13:37] Why dialogue is key to healing stored emotion [14:05] The power of asking for help when things surfaceResources Mentioned:Internal Family Systems | WebsiteJovian Archive Human Design | WebsiteMyers Briggs Archetypes | WebsiteFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Send us your thoughtsIn this episode of CFO 4.0, Hannah Munro is joined by Matt Topham, Director of Practical CFO, to explore what makes a modern CFO truly effective—from KPIs to strategic decision-making.Key topics covered:Matt's unconventional journey to CFOThe realities of working as a fractional CFO and identifying clients ready for changeHow to use KPIs like productivity, overhead rate, and LTV to CAC to guide decisionsWhy speed and imperfection often beat precision in fast-moving environmentsManaging cash, growth, and riskPractical tips for new CFOs on building meaningful KPIs and driving strategic clarityLinks mentioned: Matt's Linkedin Learn more about Practical CFO Explore other CFO 4.0 Podcast episodes here. Subscribe to our Podcast!

Send us a textIn this episode of Leadership Bites, Guy Bloom sits down with Philip Atkinson, author of "The Twelve Leadership Lessons from a Busy Beehive" and founder of Hive Logic. They explore the fascinating parallels between beekeeping and organizational leadership, discussing how the wisdom of the hive can inform effective team dynamics and leadership strategies.Philip Atkinson emphasizes the importance of effective leadership in team dynamics.The metaphor of beekeeping provides valuable insights into organizational behavior.Understanding the wisdom of the hive can enhance leadership practices.Endings in projects and roles are crucial for organizational learning.Communication lessons from bees can improve clarity in organizations.Sensing the system is essential for effective leadership.Leadership change requires careful succession planning.Bees adapt to threats, offering lessons for organizational resilience.Reflection and pausing are vital for effective leadership.Emotional connections to beekeeping can engage teams in learning.Key Takeaways:The Power of Metaphors: Philip shares how beekeeping serves as a powerful metaphor for understanding complex organizational systems and dynamics.Communication and Alignment: Insights into how bees communicate effectively in a hive and the lessons leaders can draw for organizational communication. System Thinking: The importance of viewing organizations as interconnected systems and the role of leaders in sensing and responding to changes.Leadership and Succession: Exploring the concept of "supercedure" in beehives and its implications for leadership succession planning in organizations. Adapting to Change: How bees adapt to new threats and what organizations can learn about resilience and adaptability.Memorable Quotes:"Every person deserves to be led well." "The wisdom of the hive is about understanding culture, purpose, and patterns of behavior."To find out more about Guy Bloom and his award winning work in Team Coaching, Leadership Development and Executive Coaching click below.The link to everything CLICK HEREUK: 07827 953814Email: guybloom@livingbrave.com Web: www.livingbrave.com

Ever notice how bravery isn't about feeling fearless—but doing the hard thing anyway, even when your palms are sweaty and your brain is begging you to binge Netflix instead?Today's guest is here to show us what it actually means to lead ourselves bravely—from the inside out. We're talking mindset shifts, bold action, and the kinds of relationships that pull us forward instead of drain us dry.If you've ever wondered how to show up more powerfully in the face of challenge, this one's for you.In this episode, I'm joined by leadership coach, Marine Corps veteran, and corporate consultant Jill Schulman—and we're breaking down what it actually means to be brave (and no, it's not about being fearless or reckless).Jill shares the science of courage—how it works in your brain, how it builds over time, and why it's directly linked to your happiness, resilience, and sense of purpose.We're diving into: ✔️ The two biggest myths about bravery that keep women stuck ✔️ Why courage isn't about being fearless—it's about being values-led ✔️ How your nervous system plays a role in both fear and courage ✔️ Practical tools to build your “bravery muscle” without frying your system ✔️ What it means to be smart brave vs. stupid brave ✔️ Why community, vulnerability, and mindset are non-negotiables for bold leadershipIf you've ever told yourself, “I'm just not brave like her” or “I'll do it when I feel ready”—this episode is a must-listen.

Ever find yourself stuck in the same frustrating loops, overcommitting, spiraling into self-doubt, or working yourself to the edge of burnout, and wonder why you keep doing it?It's not because you're broken. It's because you're wired that way. But here's the good news: your wiring can change.In this powerful kickoff to our July series, I'm talking about the habit loops and mental patterns that run our lives on autopilot, often without us even realizing it. Drawing from habit science and real-life examples, I explain how your brain is simply trying to protect you… even if the patterns it's built are no longer serving you.In this episode, you'll learn:Why we repeat patterns we know are unhealthyHow your brain creates, and clings to, habit loops for survivalWhy self-awareness is the most underrated tool for changeHow to shift from judging your patterns to witnessing them with compassionThis isn't about fixing yourself, it's about finally seeing yourself clearly. Because once you see the loop, you can interrupt it.RESOURCES:Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES: https://www.christinamattisonyoga.com/blog/episode74Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

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Feeling stuck waiting for confidence to show up before you take action? You're not alone. But what if the belief you're waiting for only comes after you act?In this episode of Personal Mastery, Harvard-trained behavior expert Jerry Henderson reveals the only research-backed way to truly develop self-belief — and it's not what most people think. Drawing on self-efficacy theory, self-perception theory, and powerful identity-based change models, Jerry breaks down what it actually takes to believe in yourself, even if you've spent years struggling with self-doubt.In this episode, you'll learn:Why waiting for confidence is a trap — and what to do insteadThe Self-Belief Loop and how action rewires your identityWhat self-perception theory teaches us about real changeHow to use the “As-If Theory” to behave your way into beliefThe identity journaling practice that rewires your inner storyA science-backed method to overcome hesitation: the 5-Second RuleWhy you're not faking it — you're training the real you to emergeTry This Today:Ask yourself,"What would someone who believes in themselves do right now?"Then do that — even in the smallest way.I am grateful you are here,JerrySetup Your FREE Strategy Call:Schedule Call Watch On Youtube Website:www.jerryhenderson.org How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

Ever wondered why you feel so alive in some places—and so drained in others? In this episode, Jeff and Marisa peel back the layers of how travel, environment, and even the tiniest details of where you live can transform your mindset. ☀️ [00:03] Sunlight and Natural LightExplore the science behind daylight exposure, serotonin boosts, and why you might feel better the moment you step into the sun.

In Part 1 of our two-part conversation with Dr. Bhupinder Farmaha, we dig into the reality of shifting farmer mindsets around nutrient management. As Clemson Extension's Soil Fertility Specialist, Bhupinder walks us through his journey from studying soil science at the University of Illinois to on-farm research in Minnesota and across South Carolina—where he's working side-by-side with farmers to reevaluate how much (and what kind of) fertilizer is really necessary.We explore the difficulty of challenging generational practices and the importance of building trust through local, participatory research. Bhupinder shares stories of farmers like Sonny Price, who haven't applied potash for nearly a decade—without any loss in yield—and how that's pushing the envelope on conventional wisdom.Topics covered include:Why scaling back fertilizer use is as much cultural as it is agronomicThe importance of working on real farms, not just research stationsBuilding peer-to-peer farmer networks for changeHow soil health practices like cover crops impact profitability, pH, and nutrient cyclingLearning from farmer-led experiments and shifting extension modelsThis episode lays the groundwork for a broader conversation about nutrient efficiency, soil health, and what it takes to bring about real-world change in agricultural systems. Whether you're conventional, curious, or fully regenerative, there's something here for everyone interested in growing smarter.Resources Mentioned in This EpisodeCotton, Country Conservation: An 8-Year Case Study in Regenerative Agriculture (Following SC Farmer Sonny Price's path of reducing input costs, increasing organic matter, and saving over $2.5 million): soilhealthlabs.com/projects/cotton-country-conservation

Host: Cristabelle BradenGuest: Bethany Lewis (Neurological Occupational Therapist & Certified Life Coach)Episode Summary:After a brain injury, one of the most profound challenges survivors and families face is the shift in identity. Who am I now? How do I reconcile the person I was with the person I've become? In this deeply personal and insightful conversation, Cristabelle and Bethany Lewis explore the emotional, cognitive, and relational impacts of identity changes after brain injury. They discuss why it's natural to feel defined by your injury, how to navigate grief, and practical strategies for rediscovering—or redefining—your sense of self.Whether you're a survivor, family member, or professional, this episode offers validation, hope, and actionable steps to move forward with resilience.Key Discussion Points: Why Identity Shifts Happen After Brain InjuryThe sudden vs. gradual nature of changeHow abilities, roles, and relationships are disruptedThe emotional toll of feeling "not yourself 2. Common Identity StrugglesPersonality changes (irritability, emotional regulation)Loss of interests, taste, or spiritual connectionFeeling disconnected from your body (depersonalization) 3. For Survivors: Rebuilding IdentitySeparating yourself from the injury ("I am not my diagnosis")The power of language & reframing beliefs 4. For Families & CaregiversHow to support your loved one without losing yourselfManaging resentment & unmet needsAccepting the "new normal" while holding space for grief 5. Faith, Purpose & Moving ForwardFinding meaning in the journeyThe role of spirituality in identityEmbracing the "now and not yet" of recoveryFree Resources Mentioned:

Welcome back to another episode of the Building Your Money Machine Show! Today, we're getting real about something that impacts absolutely every one of us: our unique money personalities. Ever wonder why two people can make the same amount of money, but one ends up with a healthy investment portfolio and the other seems to have nothing but credit card statements and a killer shoe collection? Or maybe you and your partner treat spending like you're playing on rival teams?Trust me, you're not alone—and there's a reason for all of it.In this episode, I break down the four money personalities that I've seen again and again throughout my 30+ years as a CPA, advisor, and author of Building Your Money Machine. I go deeper than ever before into the habits, mindsets, and muscle memory that drive our choices with money. This isn't just about math—it's about why we do what we do.You'll find out which money personality is your go-to, how these personalities interact (sometimes explosively!) in relationships, and strategies to play to your strengths—while building a system that actually works for you, not against you.IN TODAY'S EPISODE, I DISCUSS:The four core money personalities: Saver, Spender, Investor, and PhilanthropistThe impact of early patterns and upbringing on your money mindsetWhy habits and default behaviors around money are so hard to changeHow your money type can shift over different life phasesWhat happens when different personalities collide in relationshipsRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/6 Things I'd Tell My 20-Year-Old Self (as a 63-Year-Old Multimillionaire)Financial Literacy is The Lowest it's Ever Been This is Sad10 Habits Of The "Fake Rich" You Need To AvoidLife Lessons I Wish I Knew Earlier - Here's what matters most14 Hidden Expenses That Silently Destroy Your WealthRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:6 Things I'd Tell My 20-Year-Old Self (as a 63-Year-Old Multimillionaire): https://youtu.be/aqTn3Us9q5oFinancial Literacy is The Lowest it's Ever Been This is Sad: https://youtu.be/BIHtHihEOlY10 Habits Of The "Fake Rich" You Need To Avoid: https://youtu.be/Ijofyr-YtXYLife Lessons I Wish I Knew Earlier - Here's what matters most: https://youtu.be/CChh8Zd36UIORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Hey friends, it's Amy—and today's episode is straight-up fire for your soul and strategy for your day-to-day. If you've ever walked into a situation feeling unsure, anxious, or just plain exhausted, this episode is your reminder: you are not alone. You come equipped—with Christ in you, the hope of glory, and a built-in benefit package designed for every area of your life.We're diving into three power-packed, practical ways to access God's supernatural wisdom, peace, and strength—on demand, in real-time. I share stories from the dentist chair (yep, you heard that right) and coaching sessions where I didn't know what to say—until I tapped into the Holy Spirit's divine partnership. The benefits of God are voice-activated, and today I show you how to activate them with your words, your faith, and your awareness.In a world full of hopelessness, your daily decision to release God into your moments—small or big—can radically shift your life. From conflict resolution to business decisions to strengthening your faith walk, this is your reminder that God's supernatural enablement is not just available… it's waiting to be accessed.You'll Learn:Why “Christ in me” isn't just theology—it's your daily strategyHow to release peace, wisdom, and grace in tense or confusing momentsWhat it means to take God into the dentist chair, the lunchroom, or a business dealThe truth about faith as a force that activates changeHow to overcome offense and weariness by releasing divine strengthYou were created for more. And the more is already within you—waiting to be released. So speak it, walk it, and activate it. Let Him be your wisdom, your peace, and your strength. You've got this… and I'm cheering you on every step of the way.Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:00:00 – Feeling overwhelmed? You're not alone—but you're equipped02:00 – What “Christ in me, the hope of glory” really means04:00 – A deep-cleaning at the dentist becomes a lesson in supernatural peace06:00 – Voice-activating God's wisdom in hard conversations08:00 – Why you need to invite God into your daily life, not just the big stuff11:00 – Grace in conflict, wisdom in phone calls, strength in fatigue13:00 – Co-laboring with God through adversity15:00 – Releasing offense, pain, and letting God fill you17:00 – The power of faith to change your situation18:30 – Walking on top of the problem: leaping like deer on high places19:00 – Final encouragement to release God as your senior partnerBe intentional, stay focused, and remember you are more!

Here's the truth no one talks about: You don't get what you want in life—you get what your nervous system feels safe receiving.Think about it—every client who comes to work with you has something they deeply desire. They've likely tried multiple strategies, taken all the "right" steps, and still aren't seeing results. Whether it's more money, a thriving relationship, or a successful business, the reason their goal remains out of reach often isn't due to a lack of capability or an outside factor–but because their nervous system isn't yet on board.Nervous system regulation is the missing link between your goals and your ability to receive the outcome of your achievement. If you're trying to hustle your way into a vision that your body doesn't feel safe holding, you'll burn out or sabotage. This is why Master Coach Training is such a powerful process for you as a coach, and for the clients you serve. The nervous system equates "familiar" with "safe"–even if that means staying stuck instead of moving forward. Today, we'll look at what nervous system regulation truly looks like so you can break this pattern, and I'll offer you several coaching tools and strategies that will help you and your clients expand your capacity to receive from a place of safety. The vision you have for your life and business is powerful, but it can't just be about setting goals. You can want something sincerely, but without nervous system regulation, you will stay stuck. When you have the holistic coaching tools to build safety and open yourself up to receive, real transformation and lasting change are possible—for you and your clients. What you'll learn:Why true nervous system regulation focuses on helping your body get used to something different Common signs that your nervous system does not feel safe receiving–and what to do about themPractical coaching tools to create safety in the nervous system: somatic anchoring, tapping, and microdosing changeHow to bridge the gap between your vision and the safety you need to achieve itJournal prompts to uncover why it feels unsafe to get what you wantYou can read the full show notes here.Connect with Molly ClaireMolly's Website: MollyClaire.ComMaster Coach Training 2026 Application Open Have a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:

In this episode of The Soft Focus Podcast, Corinne is joined by functional nutritionist, somatic health coach, and trauma-informed neurosomatic intelligence practitioner Kymber Maulden for a grounded conversation about what healing really means—and why so many of us feel like we're doing everything “right” and still not getting better.They talk about chronic illness, nervous system regulation, symptom fixation, and the power of food and lifestyle as levers for true, lasting well-being. This isn't about chasing perfect health—it's about coming home to the body, even when it's hard. What You'll LearnWhat symptom resolution often missesWhy nervous system regulation is the foundation for sustainable healingHow food and somatics work together to create real changeHow trauma impacts digestion, hormones, and energyWhy you don't have to hustle for your healing Who This Episode Is ForWomen navigating burnout, chronic symptoms, or hormonal chaosListeners exhausted by rigid protocols or “wellness hustle”Anyone looking for a nervous-system-first approach to healthPeople healing from trauma and seeking more safety in the body Resources + LinksLearn more about Kymber's work @kymbermauldenOrder nutrient-dense, pasture-raised pork latebloomerranch.comUse code SOFTFOCUS15 for 15% off your first BloomBoxIf this episode resonated with you, share it with a friend or leave a review—it helps this work grow. Subscribe to The Soft Focus Podcast And if you're craving food that aligns with your values, don't forget to order from the ranch. It's nourishment that supports your body and the soil. Connect with us: hello@latebloomerranch.com IG@latebloomerranch Thanks for being here. – Corinne

Gareth Hughes is a former Member of Parliament, political commentator, author, and passionate advocate for economic transformation. With a decade of experience in Parliament representing the Green Party, Gareth held key roles including Party Whip, strategist, and Chair of the Social Services and Community Select Committee. Before his time in politics, Gareth led climate campaigns with Greenpeace, helping to drive awareness and action on critical environmental issues.Gareth now serves as Director of WEAll Aotearoa Wellbeing Economy Alliance, a Te Tiriti-led, non-partisan ‘think and do' tank focused on reimagining Aotearoa New Zealand's economy to prioritise the wellbeing of people and te taiao (the natural world). Through research, advocacy, and coalition-building, the WEAll Aotearoa team are helping to shape a future where thriving communities and ecosystems are at the heart of economic decision-making.In this episode, we discuss:Gareth's journey from climate activism to Parliament to economic systems changeHow his personal and political experiences shaped a deep commitment to systemic economic changeWhy the current economic model is failing—and why change is urgentWhat a well-being economy really means (and what it's not)Challenging common myths about economic growth and prosperityWhy Aotearoa needs an economy that works for everyone, within planetary boundariesThe mission and work of WEAll Aotearoa—empowering communities, policymakers, and businesses to co-create changeThe Wellbeing Economy Alliance—a global movement, now in 19 countriesTools and frameworks for action, including the Wellbeing Economy Policy Design GuideBusiness as a force for goodGareth's nationwide listening tour—hearing how everyday New Zealanders want the economy to workBarriers to shifting the system, and how we can overcome themWhat success could look like, and Gareth's message of hope and actionHow you can support WEAll Aotearoa and get involved in the movementGareth offers a hopeful, grounded, and inspiring conversation about how we can reimagine the economy to truly serve both people and the planet.To view all the links to the websites and documents, visit the show notes on our website.Please support our work and enable us to deliver more content by buying us a coffee or becoming a member of Athletes for Nature.Follow us on Instagram, Facebook and Bluesky, subscribe to this podcast, and share this episode with your friends and family.

A Gluten Free Podcast Episode 184 In this episode of A Gluten Free Podcast, I'm joined by Dr. Andrew Williams, Principal Scientist at Westmead Children's Hospital in Sydney, Australia. Dr. Williams has spent decades researching coeliac disease and the complex immunological processes behind it. We explore how coeliac disease research has evolved, what still needs to change, and how early diagnosis in children could significantly improve health outcomes across Australia and globally.We dive into the inspiration behind Dr. Williams' career in immunological research, his earliest experiences working with children diagnosed with coeliac disease, and what initially drew his attention to this autoimmune condition. With so many people still undiagnosed, we talk about how Australia compares to other countries like Italy, where screening children for coeliac disease and Type 1 diabetes is already underway.We also discuss promising innovations like the Novoleukin blood test—a tool being developed to detect coeliac disease even in people who are already on a gluten-free diet. This episode offers a hopeful and practical look into how coeliac disease awareness, testing methods, and healthcare systems could shift for the better—if we focus our efforts in the right places.What We Cover:How Dr. Andrew Williams became involved in coeliac disease researchWhat we knew (and didn't know) about coeliac disease when he began his careerMajor milestones in coeliac disease research over the past few decadesReal-life stories from the clinic that shaped his perspectiveThe critical need for early diagnosis in children with coeliac diseaseWhy so many Australians remain undiagnosed and what needs to changeHow other countries like Italy are taking proactive steps to improve coeliac screeningThe future of coeliac disease testing, including the upcoming Novoleukin diagnostic toolWhat parents of children with coeliac disease need to knowHow one powerful conversation reminded him why this work matters

If you've done the journaling, the therapy, the podcasts—and still feel stuck in anxiety, burnout, or dysregulation—this episode is for you.In today's episode, Audrey dives into why you can't think your way out of a dysregulated nervous system, and why talk therapy (while helpful) doesn't always lead to deep, embodied healing.You'll learn:The role of the vagus nerve and what it means for your healingWhy your nervous system needs to feel safe before you can fully changeHow somatic tools work differently than mindset workHow to begin reconnecting to your body, not just your thoughtsThis episode is a permission slip to stop blaming yourself for not “thinking differently”—and start working with your body, not against it.Additional Resources:Work with Audrey 1:1: https://www.audreybrothers.com/coaching5-Day Detachment Reset: https://stan.store/audreyabrothers/p/5day-detachment-resetNervous System Masterclass: https://stan.store/audreyabrothers/p/free-nervous-system-masterclass-doi14vx9Breathe with Sandy on YouTube: https://www.youtube.com/@BreatheWithSandyJoin Audrey's Newsletter: https://audreyabrothers.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profilexx, AudreyAdvice My Friends Ignored

Modern manufacturing leaders are currently facing unprecedented shifts, from tariffs and labor shortages to rapidly evolving new technologies. In the words of recent Mindfulness Manufacturing guest Cara Moeller Poppitt, manufacturing is seeing some “big freakin'' change!”  As the founder of two award-winning companies, Cara ranks among the top 2% of all female entrepreneurs. Through her speaking and coaching, she now guides thousands of other business leaders toward unlocking their full potential, breaking down barriers, and taking bold action to achieve their highest aspirations. She's also the author of the upcoming book Big Freakin' Change: How to Gain Confidence by Stepping Out Before You Are Ready. In this episode, Cara discusses some of the major changes impacting manufacturing leaders and their teams, plus shares her simple-yet-empowering process for getting unstuck, building momentum, and navigating big changes with confidence. 1:46 – Manufacturing (and business in general) is in a constant state of change 5:45 – If you're feeling stuck, it could be due to a lack of confidence 6:15 – To get unstuck, make the shift from problem-based thinking to possibility-orientated thinking 7:20 – The first step in shifting your thinking is recognizing when you and your teams are stuck 7:54 – You also need to learn to identify whether the root of your issue is behavior, financial, or relational 12:38 – Making small, daily improvements can help your team build momentum  13:08 – Define what success looks like for your team 14:48 – Use empowering questions to gain feedback and increase engagement  20:29 – Act boldly and drive change outside your comfort zone 22:42 – Don't forget to enjoy the journey and acknowledge small victories  Connect with Cara Poppitt: Visit her website Learn more about her book Connect on social media @CaraPoppitt

Change: How to Turn Uncertainty Into Opportunity is covered in this video, along with the following subjects:- Understanding Change- Managing Uncertainty- Identifying Opportunities***************************************Embracing change and uncertainty can be daunting, but it also presents a valuable opportunity for growth and transformation. By reframing uncertainty as a chance to explore new possibilities and challenge ourselves, we can harness its power to propel us forward. I'll be talking with Curtis Bateman about Change: How to Turn Uncertainty Into Opportunity.Curtis Bateman is FranklinCovey's vice president of international direct offices. With over twenty-five years of experience in the training industry, Curtis is an internationally recognized presenter, content developer, change consultant, business leader, and coach. His passion for enabling organizations “at change” resulted in the co-creation of transformative, industry-leading solutions, including Change Element, Leaders@Change, Managing Millennials, Millennials@Work, and the Change Practitioner.Formerly the president and CEO at Red Tree Leadership, Curtis managed the world-class brand Who Moved My Cheese? and created a practical approach to help individuals and leaders succeed with an ever-complex world of change in the workplace.Curtis joined FranklinCovey as a senior change consultant and co-practice leader. In 2016, Curtis became managing director of the U.K. and Ireland, in 2018 was asked to assume additional management responsibilities of Germany, Switzerland, and Austria, and in 2019 took on additional responsibility for China, Japan, and Australia.

About the Guest:Liz Haberberger is the president of Dale Carnegie Missouri and a leadership powerhouse. With a decade of experience coaching professionals at every level, Liz is known for helping people unlock potential they didn't know they had. Her training sessions and keynotes are packed with energy, actionable insights, and honest encouragement.Whether she's working with a senior leadership team or speaking on stage, Liz's mission is the same: inspire people to lead themselves first—so they can better lead others.What You Will Learn:Why attitude is your greatest leadership assetThe “gap and the gain” mindset and how to apply it dailyThe role of optimism and energy in creating lasting culture changeHow to lead with more self-awareness and intentionalityWays to build stronger, more emotionally intelligent teamsGet ready to rethink how you show up. Liz brings practical wisdom, powerful mindset tools, and a spark that stays with you. Don't miss this conversation on the Take Command podcast.  Please rate and review this Episode!We'd love to hear from you! Leaving a review helps us ensure we deliver content that resonates with you. Your feedback can inspire others to join our Take Command: A Dale Carnegie Podcast community & benefit from the leadership insights we share.

Are you feeling stuck in your career, wondering how to truly take the reins and drive your own destiny? In this powerful episode of The Power of Owning Your Career, host Simone E. Morris sits down with the brilliant Amira Barger, Executive Vice President and Head of DEI Advisory at Edelman and author of the upcoming, must-read book, The Price of Nice: Why Comfort Keeps Us Stuck and Four Actions for Real Change. Prepare to be inspired as Amira shares her incredible journey from aspiring physician to award-winning strategic communications leader, revealing the pivotal moments that helped her truly take the driver's seat in her own career.If you're ready to stop playing small, this conversation is for you! Simone and Amira unpack critical strategies for reimagining your career trajectory and building a powerful personal advisory circle (think mentors, sponsors, peers, and mentees who genuinely support your ascent). Discover why embracing discomfort isn't just an option, but a vital catalyst for authentic growth in your professional life. Here's what you'll gain from this episode: Amira's proven formula for owning your career: Learn about the transformative power of journaling, the necessity of asking the big, uncomfortable questions, and how to effectively plan your next career moves in strategic two-year arcs. Practical communication hacks: Level up your ability to articulate your value and make meaningful asks for support. Leadership insights: Understand how to position yourself as a leader who builds collaborative foundations, not just 'rules kingdoms.' This isn't just a chat; it's a candid, actionable conversation designed to help you gain clarity, take decisive control, and drive real, lasting change in your career! Get ready for a candid, actionable conversation designed to help you take control, gain clarity, and drive real change in your career!   Episode Roadmap: Navigate Your Growth Journey: 00:00 Discover the multifaceted role of a Strategic Communications Specialist and how it sets the stage for career ownership. 03:42 How early decisions can lead to unforeseen career fulfillment. 08:36 Amira's pivotal shift: From Pre-Med to a thriving Marketing career. 10:23 Curate Your Circle Intentionally: Why your personal advisory board is your secret weapon. 14:30 The power of the "discomfort zone": Embracing discomfort for accelerated growth. 19:00 "Questioning for Change": How asking the right questions unlocks new career possibilities. 22:39 Strategizing Board Opportunities: Your guide to impactful board engagement. 23:44 Preparedness for Board Opportunities: Key steps to position yourself. 27:04 Harness Storytelling for Workplace Innovation: Learn to influence and lead with narrative. 33:04 The hidden costs: Understanding "The Price of 'Nice'" and why it holds you back. 34:34 Final thoughts on how to fully "Own Your Career Journey." ✴️ Episode Resources: - Book Recommendation: The Price of Nice: Why Comfort Keeps Us Stuck and Four Actions for Real Change by Amira Barger (available October 28, 2025)   - Book Recommendation: Dare to Lead by Brené Brown (and other works referenced in the episode for leadership and clarity)   - Podcast Recommendation: The Moth — An acclaimed storytelling podcast and YouTube channel recommended by Amira for gaining insights into communications, leadership, and personal growth. ✴️ Connect with our guest, Amira Barger: https://www.linkedin.com/in/amirabarger/   Website coming soon: amirabarger.com   ✴️ Connect with the show's host, Simone E. Morris: https://www.linkedin.com/in/simonemorris/ ✴️ Want to apply to be a guest or recommend someone for the show?   Visit: https://bit.ly/pooycshowguest ✴️ Get More Support for Your Career:

Ever feel like you were made for more—but something inside keeps stopping you? You're not alone. In this empowering episode of The Emotional Resilience Podcast, we dive into the root of self-doubt and how it silently sabotages your goals, confidence, and momentum.You'll learn:Why self-doubt isn't a personality trait—it's a patternThe neuroscience behind why your brain resists changeHow to build confidence through action (not overthinking)Three proven tools to help you rewire fear and step into your potentialIf you're tired of stalling, second-guessing, or shrinking your dreams, this episode will give you the mindset and motivation to finally move forward.

In a special cross over episode the Mind Full Medic podcast is delighted to bring you this episode of the Heartline: Changemaking in Healthcare podcast with Dr Andrea Austin. I have the opportunity to flip the mic on Dr Austin, Emergency Physician and FACEP based in San Diego California, educator, simulationist, podcast host and well known to regular listeners as favourite "Frentor" of the Mind Full Medic. In this conversation we explore the fascinating world of changemaking in healthcare. As we delve into the findings of Andrea's recent research, we uncover the essential ingredients that enable healthcare professionals to become effective agents of positive transformation. Andrea sheds light on the delicate balance between individual agency and organisational support, highlighting how these elements intertwine to create an environment where meaningful change can flourish. We discuss the challenges faced by changemakers in healthcare and the strategies they employ to overcome them.Key insights from our discussion include:The importance of insatiable learning and personal growth in driving changeHow changemakers navigate the complex emotional landscape of leading transformationThe critical role of communication and listening in building coalitions for changeOrganizational strategies that foster and support changemaking effortsDiscover how to:Sustain inspiration and motivation throughout the change processDevelop the courage and resilience needed to face setbacks and oppositionLeverage organizational support to amplify your impact as a changemakerBuild and nurture the relationships crucial for successful change initiativesThis episode offers invaluable insights for healthcare professionals at all levels who aspire to make a difference in their organizations and beyond. Whether you're a seasoned leader or just starting your journey in healthcare, you'll find practical strategies and inspiration to fuel your changemaking efforts.“Changemaking is a really big part of that pathway to keeping passionate professionals engaged in healthcare.” – Dr. Andrea AustinJoin us for this thought-provoking conversation that challenges conventional thinking about change in healthcare and inspires a new generation of changemakers. Learn how small acts of courage and strategic thinking can lead to significant positive transformations in our healthcare systems.Link to the paper discussed in this episode https://www.cureus.com/articles/351909-developing-the-next-generation-of-physician-changemakers-you-have-to-love-the-people-and-love-the-process#!/Connect with Dr. Andrea Austin:https://www.linkedin.com/in/andrea-austin-simgal/Twitterhttps://www.instagram.com/andreaaustinmd/?hl=en https://podcasts.apple.com/au/podcast/heartline-changemaking-in-healthcare/id The Mind Full Medic Podcast is proudly sponsored by the MBA NSW-ACT Find out more about their service or donate today at www.mbansw.org.auDisclaimer: The content in this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional. Moreover views expressed here are our own and do not necessarily reflect those of our employers or other official organisations.

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik sits down with Jodi Norgaard—entrepreneur, activist, and author of More Than a Doll. Together, they unpack the deep psychological effects of gendered toys on children's confidence, the subtle messages embedded in childhood play, and how early conditioning impacts women's leadership and self-perception. Jodi shares her trailblazing journey of launching Go! Go! Sports Girls, battling industry resistance, and proving that purpose-driven entrepreneurship can challenge norms and inspire change. If you've ever wondered how the toys we buy shape society—or how to build a business without compromising your values—this conversation is for you. About Jodi Norgaard:   Jodi Norgaard is the founder of Go! Go! Sports Girls, keynote speaker, activist, and author of More Than a Doll: How Creating a Sports Doll Turned Into a Fight to End Gender Stereotypes. She has collaborated with the White House Gender Policy Council, the Geena Davis Institute, and has been featured on Forbes, Today Show, and The New York Times. Her mission: to redefine play and empower girls. Key Takeaways:   How gendered toys influence kids' self-esteemWhy parents often miss subtle messages in toysThe confidence gap—and how early play shapes itJodi's fight to challenge an industry resistant to changeHow purpose and profit can (and must) coexist in business Connect with Jodi Norgaard: LinkedIn: https://www.linkedin.com/in/jodibondinorgaard/  Instagram: @jodibondinorgaard Substack: https://jodibondinorgaard.substack.com/  Ms. Magazine Contributor: https://msmagazine.com/ . Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch!DM Me Here:https://www.podmatch.com/hostdetailpreview/avik Tune into all 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join the Community:https://nas.io/healthymind Stay Tuned and Follow Us:• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Some people post quotes. Bobby Eckert lives them.In Part 2 of this no-holds-barred conversation, Captain Bobby Eckert gets brutally honest about leadership, firehouse culture, and the broken state of firefighter training. From how he sleeps better at the station than at home, to why he's done playing nice with the fire service status quo - this one punches straight through the noise and hits the heart of what it means to lead.What You'll Learn:Why good officers don't hover - and how Bobby lets his crew grow on their ownThe surprising reason he sleeps better at the firehouse than anywhere elseThe massive failure in entry-level firefighter training - and what needs to changeHow to lead with humility, consistency, and gritWhat happens when you stand up to the fire service “establishment” - and don't back downIf you're a firefighter who's tired of the same old politics and wants to lead with realness, this one's for you.Support the show

Hitting rock bottom can either break you or build you into someone stronger. This episode follows the powerful journey of Reuben Arcaya as he shares how business failure, personal trials, and unwavering faith shaped the leader he is today. Through discipline, purpose, and a deep commitment to family, Reuben rebuilt not just a business but a life of lasting impact. It is more than a comeback story. Tune in for a blueprint on resilience, growth, and grounded leadership.Key Takeaways To Listen ForWhy hitting rock bottom built the strongest foundationHow Reuben outworked his way past impostor syndromeThe deep values guiding Reuben's leadership and fatherhoodWhy action, not perfection, is the catalyst for real changeHow to embrace discomfort and fight for your purposeAbout Reuben ArcayaReuben is a battle-tested entrepreneur and operator with decades of experience building teams, navigating business turbulence, and leading with resilience. Known for his relentless work ethic, laser focus, and deep commitment to faith and family, Reuben built his career from humble beginnings. He did it without a formal education, relying instead on unshakable determination. Today, he channels that experience into mentoring others and redefining what success truly means.  Connect with ReubenWebsite: Unwired LinkedIn:  Reuben Arcaya Connect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

No one is coming to save you—and that's your greatest gift.In this powerful, no-fluff episode, Michelle guides high-achieving women through the Rise-Up Framework to help them stop waiting and start embodying the woman they were always meant to be.Inside, you'll learn:Why “waiting” is disguised self-abandonmentHow to identify and close the gap between you and your next levelThe 3-step Rise-Up Framework for identity-based changeHow to lead yourself like her—before the results even arrive✨ Apply for private mentorship or the mastermind: www.ambitiousandfit.comTag @michelleestallings to share your favorite insight

Most leaders approach organizational change by trying to manage individual behaviours and mindsets. But what if this fundamental approach is exactly why so many transformation efforts fail? In this episode of “Leadership Biz Cafe”, Siobhan McHale, author of "The Hive Mind At Work," reveals why successful change happens when leaders tap into group intelligence rather than controlling individual responses. Drawing insights from how bee hives operate, she introduces her revolutionary Hive LENS framework, a four-step process that helps leaders work with natural group dynamics instead of against them. What You'll Learn:Why conventional change management approaches lead to failed outcomesHow to identify hidden patterns that actually drive organizational behaviourThe three critical mistakes leaders make that bees never doWhy "nudging" beats creating urgency when driving changeHow to prevent teams from reverting to old ways of working Whether you're leading a major transformation or struggling with resistance to change, this conversation will completely shift how you think about facilitating organizational change. Hosted on Acast. See acast.com/privacy for more information.

In Part 2 of our powerful conversation with David Contorno, president and founder of ePowered Benefits, we go beyond the strategies and structures of health plan design—diving into the real-life struggles that are shaping smarter, more compassionate solutions.Host David A. Saltzman and David Contorno discuss the realities of scaling direct primary care, creative ways to bridge care gaps, and the challenges of educating employers and advisors about fiduciary responsibility. But the heart of this episode is personal: David shares how his own battles with chronic pain and mental health have transformed his perspective—and the way he builds health plans.The conversation uncovers the hidden crisis of mental health in the workforce, the need for more accessible and innovative care models, and the legacy that disruption can leave when leaders dare to do things differently.If you missed Part 1, catch it now for the story of smart plan solutions and shifting structures.  

Most founders don't fail because of a bad idea.They fail because fear, doubt, and hesitation stop them before they ever really start. In this episode of Feel the Boot, I sit down with internationally recognized mindset coach David Neagle to talk about what keeps talented people stuck, and how to break free. We explore:Why so many founders never launchThe mindset shift that drives real changeHow to push through fear and uncertaintyThe discipline behind every successful entrepreneurWhy authenticity beats confidence when raising capital or building a team David also shares his powerful personal story, from working a warehouse job to tripling his income in 30 days, and building a multi-million dollar coaching business. If you've been struggling with self-doubt, imposter syndrome, or fear of failure, this conversation will hit home.

We're honored to have Janet Bickel, MA, join the Faculty Factory Podcast for the third time in our show's history this week. We're discussing the art of adaptability and how to hone it as a skill set to build a successful career in academic medicine. Janet is an acclaimed leadership and career development coach with more than five decades of experience in academic medicine and science. She started her academic career with Brown University's Medical School (now called The Warren Alpert Medical School) in 1972. Resources to Explore Academic Medicine Letter to the Editor: “Helping Medical Education Faculty Navigate a Post-Academic Landing Pad”: https://journals.lww.com/academicmedicine/citation/9900/helping_medical_education_faculty_navigate_a.1175.aspx Janet Bickel's Official Website: https://janetbickel.com/ Equip Your Inner Coach: Personal, Career and Leadership Development in an Uncertain Age: https://www.amazon.com/Equip-Your-Inner-Coach-Development/dp/B0BLFSRKG1 We're Put Here to Love: A Memoir with Poems: https://www.amazon.com/Were-Put-Here-Love-Memoir/dp/B0DDTK7NHM Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Leadership for the Common Good): https://www.amazon.com/Immunity-Change-Potential-Organization-Leadership/dp/1422117367 More Janet Bickel Interviews As mentioned above, this is Janet's third appearance on our podcast. You can revisit her first time joining us back in June 2019, when she shared with us 7 Crucial Books and Resources for Faculty Affairs Professionals. In March 2022, she joined us once again for a reunion episode, where we caught up with her to discuss what's new in her world of leadership and career development coaching since we last spoke. 

Become a GoodViral Member and get exclusive access to behind the scenes with guests, early access to podcast and article publications, and even join us on interviews so you can ask your specific questions to our guests LIVE. All membership content goest live in August, 2025.Support GoodViral, our mission, and start your membership here: goodviral.org/memberships~About this episode~What does it take to find beauty in the darkest places on Earth? In this powerful episode, humanitarian photographer Ryan Carter takes us behind the lens of his work in conflict zones like Congo and Ukraine. Ryan shares how he captures stories of resilience, hope, and humanity amid crisis with raw honesty and deep empathy.From sitting with families who've lost everything to highlighting the strength of communities still standing, Ryan reveals the power of visual storytelling to move hearts, drive change, and keep vital humanitarian missions alive. If you've ever wondered how photography can fuel impact, raise awareness, and truly make a difference—this conversation will open your eyes.~ Chapters ~00:00 The Power of Photography in Humanitarian Work02:59 Ryan's Journey into Humanitarian Photography06:08 Storytelling Through Images: Impact and Connection08:59 Experiences in the Congo: A Personal Narrative11:57 Transformative Stories: The Role of Photography in Fundraising14:52 Perception and Reality: The Balance of Struggle and Hope18:12 Connecting with Individuals: The Human Element in Crisis20:57 Investing in Change: How to Make a Difference23:56 Empathy and Vulnerability: The Heart of Storytelling27:06 Creating Hope: Positive Narratives in Conflict Zones29:53 The Importance of Local Engagement and Action33:05 Taking Meaningful Action: How to Get Involved36:08 The Call to Invest in a Better World39:02 Closing Thoughts: The Journey of Connection and Change~ About Ryan Carter ~I'm Ryan Carter - a photographer, communicator, and visual storyteller. My work has taken me to war zones, refugee camps, remote villages, and bustling cities - places where survival isn't a given and resilience isn't a choice. I've sat with people who've lost everything and somehow still find a reason to laugh, to fight, to keep going. Those are the stories that deeply matter to me.But here's the thing - NGOs and humanitarian groups are out there every day, doing the hard work, changing lives. And yet, without the right stories, without a way to show the world what they do, they struggle. Funding dries up. Support fades. And the work stops. That's where I have found my place. I help organizations turn their impact into something people can see, feel, and connect with - because stories aren't just stories. They're lifelines. They keep the mission alive. They make people care. And sometimes, they even change the world.~ Ryan Carter Links ~Website: https://www.ryancarterimages.com/ LinkedIn: http://www.linkedin.com/in/ryancarterimages Facebook: https://www.facebook.com/ryancarterimages/ Instagram: https://www.instagram.com/ryancarterimages ~ About GoodViral ~We believe that people can, and want to, do more to help others. We invite you to join the conversation about the small and large ways that we can help people, animals, and the planet.  Subscribe and be part of the movement.When Good Goes Viral, The World Gets Better.~Follow GoodViral ~ Website: ⁠⁠https://goodviral.org/TikTok: ⁠https://www.tiktok.com/@goodviralorg⁠ Instagram: ⁠https://www.instagram.com/goodviralorg/⁠ LinkedIn: ⁠https://kr.linkedin.com/company/goodviral⁠ Facebook: ⁠https://www.facebook.com/GoodViralOrg/⁠ YouTube: ⁠https://www.youtube.com/@goodviralorg/videos⁠~Marketing Stuff~#HumanitarianPhotography #Photojournalism #VisualStorytelling #PhotographyForChange #HopeInDarkness #DocumentaryPhotography #StoriesThatMatter #ConflictZoneStories #CongoStories #UkraineWar #ResilienceAndHope #BehindTheLens

Join us for a bonus episode this month, as we share Keri and Kelly's appearance on Season of Stuck, hosted by Deanna deBara!SummaryIn this episode of Season of Stuck, Deanna sits down with Kelly Guenther and Dr. Keri Ohlrich, co-hosts of The Breakout, authors of Whatever the Hell You Want, and co-founders of the Abbracci Group. They'll discuss what it means to get unstuck and how to navigate the fear, resistance, and challenges that come with change. From personal experiences to professional insights, this episode is packed with actionable advice and inspiring stories to help you move forward.Learn about:Why defining and understanding your "why" is crucial for creating meaningful, lasting changeHow humor can unlock creativity and forward momentum—and help you get unstuckHow to escape the “what-if” spiral—and get unstuck in the processWhy messy, small actions are often more effective than waiting for the "perfect" next stepAbout Season of StuckHave you ever felt stuck? Like you can't move forward even though you want to—or don't know what you would move forward to even if you could? If so, this podcast is for you. Join host Deanna deBara (who is no stranger to stuck!) as we take a deep dive into all things stuck: how and why stuckness happens, what it feels like, how to learn and grow from it, and ultimately, how to get unstuck and step into the next version of ourselves and our lives. Stuck isn't a you thing or a me thing; it's a human thing. So, why not explore it together? Find the show wherever you listen to podcasts and visit seasonofstuck.com About The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.Books:Whatever the Hell You WantThe Way of the HR WarriorConnect:Instagram - @thebreakoutpodThe Breakout on FacebookYouTubeTake a minute to fill out our listener survey and help us make The Breakout Podcast even better. Your feedback means the world to us!

In this inspiring episode Dr. Beckford interviews Dr. Shenelle N. Wilson, a board-certified urologist and fellowship-trained expert in female pelvic medicine and reconstructive surgery.From her beginnings at Morehouse School of Medicine to founding Urology Unbound, Dr. Wilson shares her powerful journey—from nurse to surgeon, and now leader in diversifying one of the most underrepresented surgical fields in medicine.

Dr. Centola is a professor of communication, sociology, and engineering at the University of Pennsylvania. His research focuses on how ideas transmit and transform societies through network theory and behavior change. He has explored these ideas in two popular books: How Behavior Spreads: The Science of Complex Contagions and Change: How to Make Big Things Happen. Damon joins the podcast to discuss the most effective approaches to social and behavior change.  Why is it so difficult to make meaningful, positive changes in our personal lives that last more than a few weeks? Explore this question in our essay by Alene Dawson, “Can people really change? Yes. Here's how.” Join our growing community of 140,000+ listeners and be notified of new episodes of Templeton Ideas. Subscribe today.  Follow us on social media: Twitter, Facebook, Instagram, LinkedIn and YouTube. 

When your wellness routine starts to feel like another item on your to-do list, when fasting, cold plunges, and supplement stacks feel more depleting than nourishing…it might be time to reassess what “healing” really means. In this episode, I sit down with Jeff Krasno, founder of Commune and author of Good Stress, to reframe how we think about stress, balance, and true vitality. We explore how chronic stress impacts your biology, why “healthy” habits sometimes backfire, and how practices like breathwork, stillness, and even discomfort can reconnect you to your body and build lasting resilience. If you've ever felt like you're doing it all and still feeling off, this conversation is a grounding reminder that healing isn't about intensity, it's about alignment. Jeff Krasno is the co-founder and CEO of Commune, a wellness platform, he is also the author of Good Stress: The Health Benefits of Doing Hard Things, in which he shares protocols he used to reverse his diabetes and improve his health at age 50. We Also Discuss: (00:00) Is Your Wellness Routine Rooted, or Just Rigid? (03:51) When “Healthy” Feels Hard: Jeff's Breaking Point (12:38) Why Your Body's Not Responding (Even When You're Doing Everything Right) (23:43) The Science of Change: How to Stop Living on Autopilot (29:07) You're Not Broken—You're Just Disconnected from Yourself (41:50) What Emotional Sovereignty Really Looks Like in Midlife (58:29) Breathwork, Fasting & Cold: Ancient Tools for Modern Burnout (01:06:55) Rethinking Stress: From Overwhelm to Vitality Thank You to Our Sponsors: Rooted Academy: If your body feels off, bloated, burned out, or just not like yourself, it's time to come back to the basics. Inside Rooted Academy, I'll guide you through simple, science-backed practices to support your energy, hormones, and healing. Learn more and join us at monasharma.com/rooted. 12 Tips: If you're feeling tired, foggy, or inflamed, even while doing all the “right” things, you're not alone. It's not about doing more. It's about small, consistent actions that truly support your body. I put together my 12 Wellness Tips to help you get started: download the free guide at monasharma.com/12tips. IM8: I'm always searching for wellness that's simple, effective, and rooted in science. That's why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.​Use code MONASHARMA10 for 10% off at im8health.com. Cymbiotika: Boost your energy, reduce inflammation, and support healthy aging with my go-to Cymbiotika picks. I use them daily—and only recommend what I actually love. Get 20% off at Cymbiotika.com/MONASHARMA — code MONASHARMA. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Jeff Krasno: Website: https://www.jeffkrasno.com/ Instagram: https://www.instagram.com/jeffkrasno Instagram: https://www.instagram.com/onecommune Youtube: https://www.youtube.com/@OneCommune

In this special keynote episode recorded live at Offset Symposium, Senator Markwayne Mullin joins 2F CEO Tyler Sweatt to talk national security, bureaucratic bottlenecks, and the urgent need for change across government and defense.Senator Mullin lays out a clear-eyed view of the current state: the technology is moving faster than the government—and without bold action, we risk falling even further behind. From budgeting flexibility to breaking down silos across the DoD, this conversation covers where the gaps are, how private sector partnerships can help, and what it'll take to drive real reform.What's Happening on the Second Front:Why relationships—not just policy—drive changeHow the DoD can embrace a “get to yes” cultureMaking room in the budget for faster, more flexible solutionsWhy the next 18 months are critical for national security transformationIf we're serious about change, we can't wait for permission. Tune in for a candid, high-impact conversation from the Offset main stage.

In this episode of the HR Leaders Podcast, we sit down with Sarnjit Kaur, Chief People Officer International at Cox Automotive Inc., to explore how HR leaders can transform data into board-level ROI.Sarnjit shares how HR teams can elevate people analytics from operational metrics to strategic insights, and how combining empathy with business acumen can unlock real impact.

Start Your Transformation Now⁠⁠  Q&A: Why do I keep struggling with commitment and quitting on myself?If you have a pulse, I'm sure at some point in your life you've asked yourself this very same question, right? “Why do I stop working out?” “How come I can never stick to my new diet? “Why do I start new things and quit?” Why am I always broke?” And, the list goes on. What commitments do you have a hard time keeping? Answer that now then listen to this week's episode. And it will be obvious why you don't keep your commitments. In this episode I discuss:Why you easily fall off track from doing somethingWorking on brain-based autopilotHabit Battle: Thinking Brain vs Reptilian BrainEasy way to make a changeHow to successfully go to a higher emotional state Listen, apply, and enjoy!  Transformational Takeaway  Everything in your life is a habit. Mentioned Resources Brain Training Program https://www.jimfortin.com/braintraining Let's Connect:  ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠LinkedIn⁠⁠  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on ⁠⁠Apple Podcasts⁠⁠ so we can reach more people.  Listening on ⁠⁠Spotify⁠⁠? Please leave a comment below. We would love to hear from you!  With gratitude,  Jim 

In this inspiring episode, Rip sits down with Heidi Farina to hear how she went from college athlete and biotech manager, to full-time artist and plant-based advocate. After experiencing deep personal loss and burnout during the pandemic, Heidi realized something had to give. What followed was a powerful transformation rooted in health, healing, and rediscovery.Heidi opens up about her decision to embrace a whole food plant-based lifestyle, how it helped her reclaim her energy and creativity, and what it really took to step away from a life that no longer aligned with her values. She shares the emotional journey of balancing motherhood, grief, and self-care—and how she now prioritizes mental health and boundaries while pursuing a life that truly feels like her own.She discusses:The impact of family's health history on her wellness journeyThe moment she knew she needed to make a major life changeHow switching to a whole food plant-based diet jump-started her healingFinding the courage to go “all in,” regardless of criticism and opinions of othersWhat it takes to rebuild your identity after burnout and lossTips for setting boundaries and creating a life of balanceWhy it's never too late to start over and pursue what lights you upEpisode WebpageWatch the Episode on YouTube