Podcasts about changehow

Text Me!If you've ever told yourself… “I just need to try harder.” “I should be able to control this.” “Tomorrow will be different.”…but nothing actually changes, this episode is for you.Today, I break down the REAL reason quitting feels impossible when you're relying on willpower alone and why this doesn't mean you're weak. It means you're using the wrong tool for the job.If you're trying to figure out how to stop drinking every night, tired of white-knuckling your way through evenings, or wondering why logic and good intentions never seem to stick, you'll finally understand what's going on beneath the surface.This episode is especially supportive for women who feel frustrated, ashamed, discouraged, or confused about why they can be successful in every other area of life… except this one.In this episode, you'll learn:Why willpower is a temporary emotion, not a strategyHow alcohol hijacks the brain's reward systemWhy cutting back feels impossible when you're stressedThe deeper emotional triggers behind drinkingWhat actually works if you want long-term changeHow to build real coping tools so you know how to relax without alcoholWhy sobriety coaching helps you succeed without burnout or perfectionismThe strategy that replaces shame and willpower with clarity and confidenceIf you're stuck in the “I will do better tomorrow” loop, this episode will help you understand why and how to break free, finally.Resources Mentioned:Subscribe to my YouTube Channel1:1 CoachingMy Book PODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

How do you hold on to your sense of worth in a world that keeps trying to name you, shape you, and measure you?This episode is a simple but necessary conversation about where your worth truly comes from, and why it can't be anchored to things that shift with seasons, trends, or people's opinions.I talked about:Why tying your worth to achievements, success, or roles will always leave you feeling unstableWhat it really means for your worth to come from a place that doesn't changeHow to rethink the stories the world has told you about who you areA reminder of the identity God gave you before labels, titles, or expectationsIf you've ever felt lost in who you are or unsure of what makes you valuable, this episode brings you back to the steady truth,Plug in to find out what it is.And hey, don't forget to follow/subscribe so you never miss a new episode each week. IG: @ayanpellaX: @ayanpella_Email: ayantemeetope@gmail.com

Most coaches preach transformation - but only a handful have actually lived it.In this brutally honest episode, Kellan Fluckiger and Eric reveal the truth about real coaching — the kind that changes lives — and why AI is exposing every coach who hasn't done the deep inner work themselves. This conversation dives into authenticity, embodiment, practice, repetition, soul-level alignment, service, and the uncomfortable reality: you can't take someone somewhere you haven't gone.This is the wake-up call the coaching industry has been avoiding.Why personal transformation is the foundation of real coachingThe difference between “teaching” and embodyingWhy AI exposes fakeness instantlyIdentity, alignment, and becoming the kind of person people want to followService, humility, and being willing to grow in publicWhy repetition, practice, and daily habits matter more than theoryThe role of God, truth, and surrender in deep personal changeHow to coach from authenticity instead of performance

On this episode of The Sea Captain Leadership Podcast, Phil Bender sits down with Eric Doherty, President & CEO of DPE International, a global AI and healthcare consulting firm. Eric's career has spanned pharmaceutical leadership, medical device commercialization, global business development, and now the rapidly evolving landscape of artificial intelligence.Rooted in a childhood surrounded by science and medicine — with a pharmacist father and microbiologist mother — Eric has dedicated his work to helping organizations harness data, technology, and innovation to drive better decisions and improve lives.This conversation explores how AI is reshaping entire industries, what leaders must understand about navigating disruption, and the mindset shifts required to move from reaction to vision.What We DiscussFrom Healthcare Foundations to Global StrategyEric shares how his upbringing and early career in healthcare shaped his understanding of how systems function — and why change often requires rethinking those systems from the ground up.Founding DPE InternationalEric explains the problem his firm set out to solve: helping organizations not just adopt technology, but integrate it strategically. The role of AI has dramatically expanded in that mission.AI as a Catalyst — Not a ReplacementWe explore how AI is currently impacting healthcare, pharmaceuticals, and digital health — including which applications matter now and which are still emerging.Leadership in an Era of DisruptionIndustries are shifting fast. Jobs are changing. Efficiency is increasing — sometimes painfully.Eric and Phil discuss:Why adaptability is now the defining leadership skillHow transparency and communication shape trust during changeHow to ensure transformation is human-centered, not just cost-drivenNavigating Change Without Losing CultureFrom COVID diagnostic systems to AI-enabled workflow design, Eric reflects on lessons in resilience, clarity, and guiding organizations through uncertainty.Preparing for the Next DecadeEric offers grounded, strategic guidance for leaders who want to remain relevant:Stay curiousInvest in systems, not just toolsLead from values, not fearKey InsightsAI is not about replacing people — it's about elevating human intelligence with better data and better systems.Leadership during disruption requires clarity of mission, not just efficiency.The organizations that thrive are the ones willing to rethink how they work — not just what they do.About The Sea Captain Leadership PodcastHosted by Phil Bender, Founder & CEO of Sea Captain Coaching, this podcast explores the systems, habits, and decisions that empower leaders to build alignment, grow intentionally, and create lasting impact.SeaCaptainCoaching.comInstagram linkFB linkConnect with PhilLinkedInConnect with Eric

When life feels overwhelming, the natural reaction for most people is to retreat, drift into some form of depression, and assume the pain or challenge they're experiencing is permanent.  But what if the hardest season of your life could become the catalyst for your greatest transformation? Today's episode is all about accessing inner strength, gratitude, and possibility when life tries to knock you down. I'm joined by my good friend Matt Drinkhahn, author of The Eternal Optimist: It's Never Too Late and host of The Eternal Optimist Podcast. Matt is an executive coach to high-performing entrepreneurs, a devoted husband and father, and one of the most genuinely positive human beings I've ever met. But what makes his wisdom so powerful isn't that life has been easy for him—it's that he became an eternal optimist when life literally knocked him down so bad, he could barely walk for 9 months. In our conversation, Matt opens up about the most challenging period in his life when a devastating zipline accident left him in a wheelchair, virtually unable to stand up, handle chores, or provide for his family. He shares how he battled excruciating pain, which tested his marriage in addition to fears of losing his career, and the possibility he may never walk again—and the three principles he used to rebuild his life from the ground up. KEY TAKEAWAYS The Power of Eternal Optimism Setting Your Intentions to Transform Your Day The Zipline Accident That Changed Everything How The Miracle Morning Anchored Matt's Recovery The First Two Principles to Overcome Overwhelm Acceptance vs. Resistance: The Serenity Prayer The Third Principle to Overcome Overwhelm Remember that This Too Shall Pass How To Set Goals When You're Struggling Why It's Never Too Late to Change How to Connect with Matt and Get His Book Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/614 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

As we align the Gregorian calendar with the Hebrew month of Kislev, God is positioning His people for a powerful transition into 2026. Kislev is the month of dreams, hope, angelic activity, and destiny fulfillment. In this timely prophetic word, we explore:What God is doing in December 2025The biblical meaning of 12 — Government, order & completionThe significance of Kislev: Dreams, destiny encounters, and supernatural activityHanukkah: The miracle oil and eight days of new beginningsTorah readings from Genesis 32–36: Jacob's wrestling and name changeHow to align with your scrolls of destiny before entering 2026Understanding spiritual warfare as confirmation of callingReceiving a new level of power and identity for the days aheadThis message releases prophetic insight into how God uses both the Hebrew calendar and the earth's calendar to advance His Kingdom through you. December is a divine setup — a month of stretching, faith-building, supernatural provision, and Governmental ALIGNMENT.Key Prophetic Dates:• Dec 1–8 — New beginnings, destiny tests & affirmation• Dec 12 (12/12) — A governmental stamp from Heaven• Dec 14–22 — Hanukkah: Miracle oil & new beginnings• Dec 25 — Global celebration of Christ• Entering January — First-fruits faith & promotionThis is a season where dreams reveal destiny, where faith rises, and where God gives you a new name, new authority, and a new level of Kingdom power. Your wrestling will lead to your promotion.PRAYER DECLARATION:“Lord, increase my faith, reveal my new name, and establish Your government in my life as I step boldly into 2026.”Books & ResourcesJoin Ascend Classes — FREE impartation & activation monthlyMonday December 22 at 10 am and 6 pm est http://bit.ly/4gfRKXmIn USA get your copy of my new book "Cracking the Time Code" to defeat delay and secure God's promises https://www.candicesmithyman.com/shop/p/preorder-cracking-the-time-code-step-into-supernatural-acceleration-stop-cycles-of-delay-and-secure-gods-promises-todaySign up for “Kingdom Wealth Strategies” for a 6 month COACHING in how to increase prosperity - excellent for marketplace ministry leaders and thoseWanting to dig deeper into God's plan for wealth and prosperous living.https://dream-mentors-transformational-life-coaching.teachable.com/l/pdp/kingdom-wealth-strategies-class-prophetic-communityGet your copy of “365 Prophetic Revelations from the Hebrew Calendar”Www.candicesmithyman.com or out of USA go to https://amzn.to/4aQYoR0https://amzn.to/4aQYoR0

If you've ever thought, “Why does my pain keep coming back even after treatment?” — this episode will change how you see your body forever.In today's episode, Dr. Chris Beavers of Be Ready Performance Therapy sits down with Dr. Tony Krohn, Functional Medicine Chiropractor, to unpack why adjustments, hard workouts, and medications alone often fail to solve the real problem.We go far beyond symptoms and into the real drivers of pain, injury, and burnout — including your stress, emotions, sleep, nutrition, training habits, and environment.In this episode, we dive into:Why adjustments alone don't always create lasting changeHow your emotions, stress, and life history shape your healingWhy training at high intensity all the time eventually shows up as injuryThe danger of chasing quick fixes over root causesHow to treat the whole person instead of isolated body partsWhy more meds doesn't always equal better healthIf you're a runner, CrossFitter, busy professional, or anyone stuck in the rehab → reinjury → repeat cycle, this conversation will hit home.This episode is for anyone who wants:✅ Fewer setbacks✅ Smarter training✅ Real healing, not temporary relief➡️ Need help breaking the injury cycle?Book an injury discovery visit at: Bereadypt.com

If your brain is telling you, “It's the holidays, I'll start in January,” this episode is here to challenge that script. Molly dives into why the belief that we need a perfect time to change our drinking is one of the most misleading and damaging patterns we fall into. In this episode, you'll discover why December is actually the ideal time to begin changing your relationship with alcohol—and how doing so can help you build real-life skills that stick.Drawing from neuroscience, behavior science, and lived experience, Molly shows you how to bypass the perfectionism trap and gain momentum before the new year even begins.What You'll LearnWhy “I'll start after the holidays” is a psychological trapThe science of temporal discounting and how it sabotages habit changeHow to work with your brain's neuroplasticity to make change easierWhy starting now creates more resilient, long-term resultsPractical tools to begin moderating your drinking todayFeatured ConceptsHabit change during high-stress seasonsReal-life application of the Behavior Map-Results CycleBuilding skills in real time vs. waiting for “perfect” conditionsEmbracing discomfort as part of sustainable behavior changeQuote to Remember“If you wait for life to calm down to make a change, you'll be waiting forever. Change happens when you decide it does—even in December.” – Molly WattsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this episode of Where Parents Talk, host Lianne Castelino speaks to Dr. Caroline Fleck—licensed psychologist, Stanford instructor, corporate consultant, and author of Validation: How the Skill Set that Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life.Dr. Fleck breaks down one of psychotherapy's most impactful yet misunderstood tools: validation. She explains why it's more than agreement or praise, how it strengthens connection, and why it's essential for influencing behaviour—especially in tweens, teens, and young adults.Through real-life examples, neuroscience insights, and practical skills, Dr. Fleck shares:What true validation looks and sounds like in familiesWhy it boosts emotional regulation, trust, and behavior changeHow parents can shift from problem-solving to connectionThe critical role of empathy and presence in a distracted worldSteps to repair strained relationships and rebuild communicationThis podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You'll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

Why is it so hard to stick to a diet, exercise routine, or any long-term goal?In this episode I break down the real reason consistency feels impossible.Instead of blaming willpower, motivation, or discipline, we dive into the psychology behind habits, the thought patterns that sabotage your progress, and the self-talk loops that quietly pull you back to old behaviours every time.You'll learn:Why your brain repeats the same patterns even when you want to changeHow negative self-talk (“I never stick to anything”) becomes a self-fulfilling prophecyThe Cognitive Behavioural Therapy (CBT) cycle that keeps you stuckHow to break habit loops that lead to dieting failures, overeating, or giving upHow to create thoughts and behaviours that support long-term changeWhy changing your approach matters more than changing the goalWhat to do when you fall off track so you don't go back to square oneIf you've ever felt frustrated, disappointed, or discouraged with yourself because you “can't stay consistent,” this episode will help you understand what's really going on—and empower you with tools to shift your mindset, rebuild trust in yourself, and finally create the results you want.Perfect for: anyone struggling with dieting, emotional eating, binge eating, weight loss, motivation, habit building, or personal growth.

In this episode of the Female emPOWERed podcast, I'm recapping the 2025 Women in Wellness Business Summit we just wrapped in Miami — two days of honest conversations, strategy, and big vision planning for women who own boutique fitness and wellness businesses.If you're a Pilates studio owner, pelvic health physical therapist, yoga or barre studio owner, gym owner, or hybrid wellness practice, this recap will help you audit 2025 and create a real, numbers-backed plan for 2026.Inside, I break down:The year-in-review framework I used in my own studios to assess what worked, what didn't, and what needs to changeHow we used my revenue and profit calculator so each attendee left knowing exactly how many visits, classes, or sessions per week they need to hit their salary + profit goalsWhat our finance panel shared about retirement savings, paying yourself, profit margins, and preparing your books if you ever want to sellPractical, local-service marketing tips from our marketing panel, including how to leverage AI, reviews, and low-cost strategies in 2026What our sale & acquisition panel revealed about exit options for “normal-sized” studios and how smaller businesses can grow through acquisitionWhy I believe events like this are more than business conferences — they're about collaboration over competition and creating true freedom for womenI also share a personal perspective on selling a boutique studio, what a realistic exit can look like (even in the mid-six figures), and how that can still create long-term wealth and options for you and your family.Finally, I introduce my newest mentorship program, the Fit Biz Accelerator, designed for women already at or above $100K/year who are ready to stop DIY-ing and start building real structure, systems, strategy, and sustainability with live support and weekly implementation.

Have you ever wondered why “eating clean” still isn't working for you?In this episode, I sit down with nutrition expert Andrea Nicholson, who shares her powerful journey through decades of trial-and-error diets, mystery symptoms, conflicting nutrition advice, and the moment she finally discovered what her body actually needed.We explore why mainstream diet rules often fail, how to recognize when your nutrition isn't serving you, and what it really takes to find the right plan for your unique biology.This conversation is raw, real, and packed with insights that challenge everything you've been taught about “healthy eating.”Listen to the full episode for the complete conversation and deeper insights!Topics CoveredWhy “perfect diets” stop working — and what that really meansThe danger of following generalized diet adviceWhy plant-based, low-fat, or high-fiber diets can work… until they don'tHow gut health, digestive enzymes, and microbial diversity impact nutritionSigns your diet isn't right for you (even if it's “healthy”)The role of stress, sleep, and lifestyle in digestion and inflammationWhy we must evolve our nutrition as our body and life changeHow testing, data, and curiosity can guide sustainable breakthroughsReleasing old beliefs around carbs, fats, and proteinWhy experimentation—not restriction—is the way forwardListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

The retirement crisis is a women's crisis - and the numbers are shocking! For every dollar men have in wealth, women have just 32 cents. Even worse? That gap is growing, not shrinking.In this episode, I speak with Kristine Beese, Founder and CEO of Untangle Money, about the alarming wealth gap affecting women and why traditional financial services aren't designed for our needs. Kristine shares powerful insights from her journey as a former stock analyst and portfolio manager to building a FinTech solution that's actually helping women take control of their financial futures.We explore the real drivers behind wealth inequality, the hidden costs women face throughout their careers (hint: it's between $500K-$1M in lost earnings in the US and Canada), and why financial stress hits women harder. Kristine also breaks down her practical "hours worked" framework that removes judgment from spending decisions and explains why robo-advisors might be your best investment ally.

Does it feel like you're waiting… and waiting… for your spouse to make a change?Maybe it's a job decision, a health issue, an addiction, or something you've talked about a hundred times. This month's episode is all about your side of that frustration—what to do, how to stay grounded, and how to walk through this season with faith, patience, and strength.In Part 1, we speak directly to the spouse who is watching, waiting, and hurting… but still wants to honor God, love their spouse well, and approach this season with wisdom.What You'll Learn in This EpisodeHow to recommit your heart and remember your marriage vowsWhy praying until your heart softens is essentialHow to reassure your spouse without enabling unhealthy patternsHow to have the hard conversation the right way (not the angry way)Why you should champion your spouse, not control themThe role boundaries and consequences must play in real changeHow spiritual growth can create a gap—and how God bridges itKey Scriptures MentionedEphesians 4:2 – Be humble, gentle, patient, bearing with one another in loveEcclesiastes 5:4–5 – Fulfill the vows you've made before GodMatthew 19:6 – What God has joined together, let no one separate1 John 4:18 – Perfect love drives out fearSong of Solomon 8:6 – Love is as strong as deathPhilippians 4:6–7 – Present your requests to God with thanksgivingEphesians 4:15 – Speak the truth in loveProverbs 27:6 – Wounds from a friend can be trustedJames 1:19 – Quick to listen, slow to speak, slow to angerGalatians 6:1 – Restore gentlyPhilippians 2:3–4 – Value others above yourselvesProverbs 4:23 – Guard your heartDiscussion Question for YouWhat's one step you can take this week to champion—not control—your spouse as they work through something difficult?Share your thoughts in the comments below—we'd love to hear from you!Call to Action

What if better communication starts with listening, not telling?In this episode of GovComms, host David Pembroke speaks with Natasha Plowman: a communications strategist, advisor, and founder of Spinning Red. Together they explore how listening, empathy, and authentic storytelling can transform the way governments engage citizens.From unpacking the ineffectiveness of the old ‘broadcast' model to examining the use of buzzwords in sustainability conversations, Natasha urges listeners to imbue their stories with honesty, empathy, and curiosity.In a world where government communicators are facing rapid transformation, this episode offers a timely reminder. Meaningful change begins with understanding your audience — not just speaking louder.DISCUSSED IN THIS EPISODEHow listening creates more effective and trusted communicationWays to communicate across five generations in the workplaceHow storytelling connects people and drives understandingWhy transparency builds credibility during complex changeHow curiosity and self-awareness improve leadership communicationSHOW NOTESSpinning Red | Natasha PlowmanBreak the Silence Collective | Natasha PlowmanEmily's List | Emily's List AustraliaHigher Ground | Alison TaylorBlog | GovComms Podcast LinkedIn | GovComms Hosted on Acast. See acast.com/privacy for more information.

When team members push back on production or growth, it's rarely about the numbers or your systems... it's about clarity. True buy-in comes from showing your team why growth matters and how it benefits everyone, not just the practice. In this episode, learn how to create true alignment with your team, track the right metrics, and talk about money and growth without sounding like a greedy owner!Topics discussed:Why teams are resistance to changeHow to align your team around a shared visionLeading vs. lagging indicators of successSetting boundaries and non-negotiablesTips for talking about money without sounding greedyHow transparency drives team buy-inThis episode was produced by Podcast Boutique https://www.podcastboutique.comLearn how to make more money on less days!  Register for the 3 Day Virtual Practice Freedom event at https://www.dentalpracticeheroes.com/freedom Take Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

If you've been feeling the pull to make a change but can't tell if it's fear, timing, or something deeper- this episode will give you clarity.I share the story behind my move from Connecticut to Boston: ending a long-term relationship, leaving my house, and rebuilding my life from a place of calm certainty, not chaos.This isn't about escape. It's about knowing when something has run its course and giving yourself permission to expand.You'll learn about:Listening to the small whispers that signal it's time for a changeHow to handle fear by breaking it down into concrete, solvable concernsThe difference between leaving from avoidance and moving from alignmentThe financial and business steps that make a clean move possibleLetting go of control and identities that no longer fitHow my definition of home has evolvedI recorded this one from my sauna blanket- linked here.If you've been feeling stuck or know a chapter is ending, this one will hit. DM me if it resonates or book your complimentary Coffee & Goals consultation here: https://monikaamazur.as.me/CoffeeandGoals

Welcome to Wellthy Living ConversationsEP 73: DISCERNMENT AS A PRACTICE: MAKE CLEAR DECISIONS FOR LIFE AND WORK with guest Nathalie MartinekNathalie Martinek, PhD traded biological research for decoding toxic relationships and workplaces. Think of her as a guide through the minefields of personal relationships and modern professional life, equipping people with the knowledge and skills to interrupt dysfunctional patterns, relate better, and restore stability.Intro: We're living in an age where information and opinions come at us from every direction, yet clarity feels harder to find than ever. Discernment helps us cut through that noise, in our relationships, decisions, and the way we interpret the world around us. It's not about judgment or perfection; it's about developing the inner radar that helps us know what's true, what's safe, and what's aligned.Together, Nathalie and I unpack what discernment really looks like in practice: how we recognise it, why we override it, and what it costs and gives us when we finally trust it, so you can make decisions with clarity and confidence.We discuss:What discernment actually isWhy we struggle to trust our own discernmentHow culture, social media, and information overload cloud our clarityNathalie's Liberation Cycle: disrupt, extract, and release, a process that turns awareness into real changeHow discernment helps us protect our energy, set boundaries, and still stay open-heartedThe cost of choosing truth over belonging and how discernment can deepen connection rather than destroy itSimple, real-world ways to start practising discernment in daily lifeLinks & resources Find out more about guest Narhalie Martine: https://www.drnathaliemartinek.com/Read Nathalie's Substack article 'How to Develop Discernment' Nathalie's 'Hacking Narcissism' substack: https://www.hackingnarcissism.com/Discernment Series Reflective Reset Guides designed to help you pause, reflect, and practice discernment in real-life moments. Join mailing list to receive updates as the guides are released. Discover more Explore more of my work at wellthyliving.com.au, or connect with me on Instagram, LinkedInor YouTubeAnd if you loved this episode, please share it with someone who values thoughtful, curious conversations as much as you do.Until next time, stay curious, trust that inner voice, and remember connection is medicine.

Exciting Moon Studio Announcements!It's here! Many Moons 2026 has arrived and is ready to guide your year of magic, manifestation, and healing. Claim your copy HERE and step into the light of the new year!Join us on January 25th from 10AM - 12PM PST for the **The Future Self Workshop** — a powerful, immersive experience from The Moon Studio. In this class, you'll learn how to embody the version of you who already feels grounded, inspired, and in flow. Use code POD18 for 18% off through November 20th.What does it mean to live as your future self and how can this practice change your life?In this episode, Sarah shares one of her most powerful teachings from the Moon Studio archives: the concept of the future self. This is a transformative method that invites you to imagine, connect with, and act in alignment with the person you are becoming — spiritually, creatively, and practically.You'll hear:The inspiration behind the Future Self workshop and how to start practicing it nowWhy aligning with your future self builds self-trust, resilience, and intuitive clarityHow imagination, ritual, and neuroscience intersect in this practiceInsights into transformation, capacity work, and compassionate goal-settingHow to work within your nervous system's limits while expanding your creative powerThe science behind habit changeHow to normalize your growth so that your future self feels within reach Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

Have you ever wondered if God's correction meant He was disappointed in you?It's so easy to confuse His discipline with His disapproval. But Psalm 23:4b shows us that even discipline can be a form of God's comfort and care.Here's what you'll hear in this week's episode:What the Hebrew word nacham reveals about God's comfort, meeting us in both our deepest emotions and our turning points of changeHow translations like The Passion Translation and The Message highlight that God's comfort is about strength, courage, and security, not passivityWhat shepherds used rods and staffs for, and why those tools are a picture of both protection and correctionInsights from commentaries, including Tony Evans' reminder that God holds power in one hand and grace in the otherAngie's personal story of hearing God's correction through someone else's testimony and how His “tap-tap” discipline became an invitation back to closenessThe lie we're tempted to believe: “Why is He picking on you? You're fine.” and the truth from Proverbs 3:11–12 that God disciplines those He lovesGoodness and Mercy GiveawayDownload Lesson One of the complete Psalm 23 Bible study and be entered to win a printed workbook plus a bundle of Steady On merch to make your study time extra special.Get your free Lesson One + enter the giveaway here: https://lp.constantcontactpages.com/sl/VUifO2aGrab your FREE Step By Step Starter KitThis week's study guide, plus everything you need to follow along through December, is inside! You'll get:A two-video masterclass teaching you how to study one verse, one word at a timeA quick-reference sheet for the Step By Step methodA printable blank study sheet to use over and overCompanion study guides for every fall episodeGet your free Starter Kit here: https://lp.constantcontactpages.com/sl/LpSQB9mVerse of the WeekYour rod and Your staff, they comfort me.(Psalm 23:4b, NASB1995)Connect with Angie and Steady On: http://www.livesteadyon.com/Theme Music: Glimmer by Andy Ellison

In the episode 271 of the IDEAS+LEADERS Podcast, I'm joined by Samir Geepee, creator of The Clarity Game and host of the Leading with Clarity podcast. Samir helps managers and leadership teams build trust, collaboration, and coaching cultures through gamified learning, neuroscience-based coaching, and the power of great questions.We dive into what clarity truly means for modern leaders and explore how simple, powerful questions can transform teams, strengthen trust, and unlock better decision-making. Samir shares stories from facilitating thousands of leaders and explains how peer-driven coaching creates sustainable behavior change inside organizations.In this episode, we discuss:What clarity really looks like in leadershipHow to use questions to deepen trust and collaborationWhy peer-coaching creates lasting behavior changeHow curiosity sparks innovation and better problem solving

Welcome back to a revisited edition of Think Thursday from the Alcohol Minimalist Podcast. These Thursday episodes are all about understanding your brain, challenging outdated thought patterns, and using neuroscience to support real, lasting change in your relationship with alcohol.This week, we're bringing back one of the foundational Think Thursday conversations: The Privilege of Self-Improvement. Whether you're hearing it for the first time or coming back for a refresh, this episode is especially relevant as we approach the end of the year and the start of the holiday season.What You'll Learn in This Episode:Why self-improvement isn't a burden, but a privilege uniquely available to humansThe role of your prefrontal cortex in planning, reflection, and long-term behavior changeHow to shift out of the “start over in January” mindset and build momentum nowWhy changing your drinking habits is an act of personal development, not punishmentThe neuroscience behind why your brain can work for you—or against you—and how to make it your allyWhy This Episode Still Matters:Too often, people think change has to wait until a new year, a clean slate, or a big external motivator. But this episode reminds you that the ability to grow, reflect, and choose new actions is one of the most powerful parts of being human. And that process can start today—right where you are.Key Quote:"The very fact that you're capable of imagining a better version of yourself and taking steps to create it is something to celebrate—not dread."Resources:Read the book: Breaking the Bottle Legacy by Molly WattsFree guide: Alcohol Truths — science-based info to guide your choicesLearn about our core programs: Making Peace with Alcohol, Drink-Less Success, and Proof PositiveNew episodes release every Monday and Thursday. If this conversation resonated with you, share it with a friend or leave a review to help others discover the Alcohol Minimalist approach. ★ Support this podcast ★

What happens when your personal evolution begins to stretch the space between you and your partner? In this deeply honest and compassionate conversation, Emily sits down with feminist marriage coach Maggie Reyes to explore what she calls The Growth Gap, the tension that arises when one partner is actively growing, healing, or awakening, while the other clings to what feels safe, familiar, or expected.Together, they unpack how to navigate seasons of self-discovery, faith shifts, and identity work without losing connection or abandoning yourself. Maggie introduces her signature “Power of One” philosophy, rooted in systems theory, which teaches that when one person in a relationship changes, the entire dynamic begins to shift. Through humor, real-life stories, and grounded examples, she offers practical tools for honoring your transformation while creating deeper intimacy, even when your partner isn't “doing the work.”They discuss what it means to “go first,” how to recognize the difference between fear and disrespect, and how to communicate your growth in ways that invite curiosity instead of defensiveness. Maggie also shares powerful re-frames around resentment, compassion, and the myth that both partners must grow at the same pace or in the same way.Whether you're deconstructing long-held beliefs, exploring new layers of yourself, or simply feeling the growing pains of change within your relationship, this conversation is a breath of relief and a roadmap for love that expands instead of contracts.In this episode, we explore:What The Growth Gap is and why it happens when one partner evolves and the other resists changeHow to honor your personal growth without abandoning your relationship or yourselfMaggie's “Power of One” framework and how one person's transformation can shift the entire relationshipThe myth that partners must grow at the same pace (and what actually sustains long-term connection)How to communicate your insights and new awareness without triggering defensivenessThe difference between fear, indifference, and contempt, and how to know which you're facingWhat to do when your growth brings up tension around faith, identity, or worldview differencesThe mindset of “I go first” and why it's key for creating healthy changeWhy curiosity, consent, and compassion are essential for meaningful conversationsHow to know when growth differences are workable, and when they signal deeper misalignmentBe sure to hit subscribe so you never miss the latest episode!Connect with Maggie:Download The Growth Gap Workshop, a free resource for when you're evolving and your partner isn't on the same pathListen to The Marriage Life Coach PodcastExplore her self-study program, The Marriage Mindset MakeoverLearn about Private CoachingCheck out her bestselling book, Questions for Couples JournalFollow on Instagram: @themaggiereyesVisit her website: maggiereyes.comConnect with Emily:Website:

In this episode, Lauren Lewis sits down with Candice Miller, Founder and Principal of Miller Advisory Group, to unpack her journey from finance and law firm operations to building a thriving business development consultancy for legal professionals.Candice shares how she found her niche helping law firms modernize their operations, use data more strategically, and adapt to emerging technologies like AI — all while keeping people at the center. From learning to say “no” to defining your value, her story is packed with insights for entrepreneurs, executives, and anyone navigating growth in a changing industry.Together, Lauren and Candice discuss:The pain points of defining your services and learning where not to spend your timeHow collaboration and trusted partnerships fuel growthWhy AI is shaking up the legal world — and how to embrace it responsiblyThe power of data hygiene, business intelligence, and smarter systemsWhy business development starts with self-awareness and behavior changeHow mentorship and community involvement can reshape livesCandice also opens up about her passion for giving back through Big Brothers Big Sisters, sharing how mentorship is transforming lives and building stronger communities.From law firms to leadership lessons, this episode is all about finding clarity, focusing your energy, and leading with heart.

October might be over, but kindness shouldn't be. In this week's episode, I'm sharing how restorative practices can take your school from reactive to relational — and how simple daily routines can build a culture where students feel safe, seen, and supported.Restorative practices aren't about punishment; they're about connection. When we focus on building relationships first, we prevent harm — and when harm does happen, we know how to repair it with empathy and understanding.I'll walk you through what this looks like at each tier — from morning greetings and check-ins to community circles and peer mediation programs — so you can start building a stronger sense of belonging right where you are.✨ In this episode, I share:Simple ways to weave restorative practices into your daily routinesHow to use greetings, check-ins, and circles to strengthen relationshipsWhat each tier of restorative practice looks like in actionWhy reflection, not punishment, leads to lasting behavior changeHow connection and accountability go hand in handIf you've been looking for a way to take your anti-bullying work beyond October, this episode will help you do just that — one greeting, one circle, one conversation at a time.Because when we build connection into every day, kindness becomes who we are, not just what we do.

In Part 2 of this powerful conversation, Christina and guest Criss Moody continue exploring what it means to lead people, not just processes, through change.Picking up where Part 1 left off, this episode dives deeper into the human side of leadership: how emotions, empathy, and psychological safety influence whether change succeeds or falls apart.Criss shares insights from her research on the Bridges Transition Model and Kotter's Leading Change, emphasizing that transformation isn't just about strategy or structure, it's about connection. When leaders take time to earn trust, validate emotions, and communicate the “why” behind every shift, they cultivate lasting buy-in and resilience across their teams.We unpack what it looks like to navigate resistance, build environments where people feel safe to speak up, and use empathy as a leadership superpower, not a weakness.In this episode:Why psychological safety is the foundation for effective changeHow empathy strengthens communication and trustThe difference between addressing emotions and being ruled by themThe unique challenges military leaders face when leading changeHow to leverage emotional intelligence and structure together for lasting impactCriss also shares how women can embrace their natural strengths, empathy, collaboration, and emotional awareness, as superpowers that elevate modern leadership.Whether you're leading through policy shifts, organizational restructuring, or culture change, this episode will remind you that the most effective leadership begins with heart.RESOURCES:Kotter, J. P. (2012). Leading Change. Harvard Business Review Press.Bridges, W., & Bridges, S. (2016). Managing Transitions: Making the Most of Change(4th ed.). Da Capo Lifelong Books.Criss Moody Research Paper:https://drive.google.com/file/d/1b-tAmIMdUaU8g9v_FZT310Eoh4drDVlL/view?usp=sharingJoin the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode84Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

When divorce, infidelity, and “just one more drink” collide — the journey back to yourself begins.In this episode of The Crazy Ex-Wives Club, host [Your Name] sits down with Jeannette Levitt, mom of four, divorce survivor, and alcohol freedom coach, to explore how she turned pain into purpose — and found freedom beyond the bottle.Jeannette opens up about how casual social drinking became a coping mechanism, why infidelity shattered her sense of self, and what it really takes to rebuild life after heartbreak. Together, they unpack the gray area of drinking, the healing power of awareness, and how self-compassion can lead to lasting change.

Hello there, beautiful beings, In this soul-igniting episode, we are diving deep into the energetic threshold between healing and creation.If you've been looping in self-work, waiting for your destiny to begin, this conversation will help you see what's actually holding you back from embodying your divine mission.We explore the three hidden blocks — shame, guilt, and the fear of being seen — and how to dissolve them through presence, nervous system healing, and reconnecting with your divine feminine power.You'll be reminded that your first purpose is presence — and from that space, your true mission will download through your body.This episode is an initiation into your next level of embodiment — your Creator Era.

Hi, it's Natalie here. This episode is an emotional and important one. I'm joined by Tim Royal, a television director known for his work on Coronation Street, Emmerdale, and EastEnders, who reached out to me to share the story behind his short film "It's the Hope That Kills You."If you've been listening for a while, you'll know that male factor infertility was part of my own fertility story. And this month on the podcast, we're shining the spotlight on male infertility and men's experiences, which often go unheard. Tim's story speaks to that silence and the emotional toll that fertility treatment can have on men.What we talk about:How Tim felt marginalised and overlooked throughout the IVF processThe emotional weight of never being called by name or offered therapyThe pressure of “sample day” and why language matters in the clinicThe cumulative trauma of repeated failed transfers and insensitive staff questionsA powerful idea: colour-coded patient folders to avoid retraumatising questionsThe stark contrast between treatment at St Mary's Hospital and CARE FertilityTim's experience of debilitating anxiety and his journey to seek therapyThe importance of recognising and challenging intrusive thoughtsHow IVF reshaped his relationships, identity, and day-to-day mental healthTim's reflection on IVF as a team effort, and how he supported his wifeThe impact of working on scripts about fertility while living through treatmentChoosing to use film as a tool for honesty, empathy, and social changeHow hope can both carry and crush us during infertilityThe moment everything changed: a final transfer, a fertility stone, and holding on to the “1 percent”About the filmIt's the Hope That Kills You is a 13-minute short film written and directed by Tim, based on his and his wife's seven-year fertility journey. It is raw, authentic, and quietly devastating, capturing the micro-aggressions, emotional weight, and relationship strain of infertility.Tim self-funded the film and created it to spark conversations and help others feel seen. It's especially powerful for those trying to support loved ones but unsure how.The film will be available to watch for free on YouTube on 30 November.It has a Christmas element and was inspired by their 11th and final transfer, which took place on Christmas Eve.You can follow the film's Instagram page for updates: @itsthehopethatkillsyoufilmSupport for Men and Mental HealthAs Tim shares, his anxiety became life-altering and the lack of support for men in the fertility space made it worse. If you're navigating something similar, please know there is help available.Organisations and initiatives that support men:ExamenLab – Sperm DNA Fragmentation TestingFertility for MenThe Male Fertility Coach testhim - Male Fertility SupportThe Male Fertility PodcastFertility Matters at WorkFertility Action – Regular support groups and workplace advocacyDon't forget to ask your clinic about advanced sperm DNA testing. Many men are told their semen analysis is “normal,” but tests like those offered by ExamenLab go deeper by detecting hidden DNA fragmentation that can impact conception,...

What is the Medicare Annual Enrollment Period?It is the yearly window from October 15 to December 7 when Medicare beneficiaries can review and change coverage. During AEP you can switch from Original Medicare to a Medicare Advantage plan, change Medicare Advantage plans, or join and switch a Part D prescription drug plan. Most changes begin January 1.In this episode, Andrew Nida and Moise Piram from Asset Management Group, Inc. explain what AEP is, who it helps, and how to compare plans with confidence. You will learn the dates, eligibility, and a simple step by step checklist so your coverage matches your health and prescriptions.What you will learn:• What AEP is and why it exists• AEP dates and who is eligible• Original Medicare compared with Medicare Advantage• Part D changes and how formularies work• What to review in your Annual Notice of Change• How plan changes begin on January 1• When the Medicare Advantage Open Enrollment Period applies from January 1 to March 31Follow us onX.com: https://x.com/AMGinc_ATLInstagram: https://www.instagram.com/assetmanagementgroupinc/LinkedIn: https://www.linkedin.com/company/amgincatl/Facebook : https://www.facebook.com/beyondtomorrowpodcastWebsite: https://www.assetmg-inc.com/YouTube: https://www.youtube.com/@assetmanagementgroupincTikTok : https://www.tiktok.com/@assetmanagementgroupincBlog: https://www.assetmg-inc.com/blogDisclosureEducational content only. Not tax, legal, or investment advice. Tax laws can change. Consult your CPA or advisor about your specific situation.Hashtags:#Medicare #OpenEnrollment #AEP #WhatIsAEP #MedicareAdvantage #PartD #Retirement #FinancialPlanning #AndrewNida #MoisePiram #AssetManagementGroupTags and keywords:what is Medicare AEP, Medicare Annual Enrollment Period explained, Medicare Open Enrollment 2025, Medicare AEP dates, Medicare Advantage, Part D, Original Medicare, ANOC, Medicare checklist, coverage effective January 1, Medicare Advantage Open Enrollment Period, retiree health insurance, Asset Management Group, Andrew Nida, Moise Piram

How do we take life's hardest moments and turn them into something that brings growth, purpose, and even impact for others? In this episode, April is joined by returning guest Katie Goar, CEO, leader, mom of many (including two with special needs), and most recently a TEDx speaker.Katie shares her powerful personal story of experiencing homelessness as a child, and how what could have been a life sentence instead became a defining moment that fueled her lifelong passion for affordable housing. She opens up about breaking the silence on her past, the lessons she carried forward, and how she now uses her story to advocate for families across the country.Together, April and Katie discuss:Why hardships don't have to define you—they can refine youThe three stages of growth: preparation, delivery, and impactHow to view difficult seasons as chapters rather than your whole storyPractical steps to cross the “bridge” from hardship to healingWhy accessing support systems and making intentional decisions is key to lasting changeHow to turn pain into purpose so others can benefit from your journeyCall to ActionNo matter what challenge you're facing—grief, broken relationships, financial struggles, or past trauma—your story doesn't have to end there. Begin with the decision that something must change, take one step toward support, and trust that your pain can be transformed into a powerful legacy.Resources & Next StepsWatch Katie's TEDx talk Connect with Katie on LinkedIn: Katie GoarLearn more about support available at caretochange.org

What does worship look like when life falls apart?In week 3 of our Present Yourselves series, Pastor Casey Olsen brings a deeply personal and powerful word from Psalm 23 that reminds us: true worship doesn't wait for the storm to pass — it clings to God in the middle of it.This message, Worship Through It, is for anyone walking through the valley — depression, grief, uncertainty, or silence from God — and wondering, "Where are you, Lord?" Pastor Casey shares his own story of encountering God in dark seasons and invites us to do the same: to stop striving, start receiving, and find rest in the Shepherd who never leaves.

✨ October is Mental Health Awareness Month in Australia ✨In this powerful episode of the 30 Days to Happiness Podcast, I open up about my own battle with depression, anxiety, and unhappiness — and why I wrote my book 30 Days to Happiness as a simple daily guide to help others rebuild their lives one step at a time.To mark this month, I'm giving away 50 signed copies of my book. All you need to do is cover shipping and use the code Freehappiness at checkout.

Damon Centola, sociologist and author of *Change: How to Make Big Things Happen*, dismantles the myth of the influencer and introduces a radically different model of how ideas and behaviors actually spread. In this thought-provoking conversation, Centola explains why change doesn't come from social media stars with massive followings—but from dense clusters in the network periphery. He explores how weak ties, wide bridges, and network dynamics shape everything from viral movements like Black Lives Matter to behavioral shifts like installing solar panels or quitting smoking. Drawing from decades of experimental research, Centola reveals that most people misjudge what causes change—believing it's money, recognition, or messaging—when it's actually subtle cues from peers. He shares how “complex contagions” require reinforcement from trusted networks, not mass exposure, and why virality alone fails to produce lasting impact. Whether you're a founder, activist, or creator, this episode will challenge how you think about social influence, innovation, and what truly drives societal tipping points. Hosted on Acast. See acast.com/privacy for more information.

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured  He could've united America—but instead, he tore it apart. In this episode:Why Barack Obama's legacy is division, not hope or changeHow his administration weaponized race and identity politics to fracture the countryThe foreign policy disasters he left behind—from Libya's collapse to the rise of ISISHow the media built and protected a political illusion that still shapes Washington todayAnd why Obama's “shadow presidency” continues to steer the Biden White HouseMore than a decade later, we're still living with the fallout.

Q&A: Why do I keep struggling with commitment and quitting on myself? If you have a pulse, I'm sure at some point in your life you've asked yourself this very same question, right? “Why do I stop working out?” “How come I can never stick to my new diet? “Why do I start new things and quit?” Why am I always broke?” And, the list goes on. What commitments do you have a hard time keeping? Answer that now then listen to this week's episode. And it will be obvious why you don't keep your commitments. In this episode I discuss:Why you easily fall off track from doing somethingWorking on brain-based autopilotHabit Battle: Thinking Brain vs Reptilian BrainEasy way to make a changeHow to successfully go to a higher emotional state

Download: FIRST-ORDER CHANGE VS. SECOND-ORDER CHANGEAre you making changes but feeling stuck in your recovery journey? It could be because you're focusing on first-order changes. These are the surface-level adjustments we make – quitting a substance, changing routines – but they don't address the root of the problem.That's where second-order change comes in. This is about digging deeper into your anxieties, past traumas, and the underlying beliefs that drive addictive behaviors. It's a transformation, not just a tweak.Think of it like this: first-order change is running on a treadmill – you're moving, but not getting anywhere. Second-order change is taking the exit ramp and finding a new path. Second-order change is the key to lasting recovery. So how do you get there? This episode breaks it down and helps you figure out where you might need extra support along the way. Key TopicsWhat first-order change is and why it's important early onSecond-order change and how it leads to lasting recoveryExamples of each type of changeHow to start that deeper, second-order workThe value of therapy or coaching for this transformationKey Moments[00:01:00] – The treadmill trap: Why some changes feel pointless[00:03:00] – Beyond willpower: What if just stopping isn't enough?[00:05:00] – Real-world examples to help you identify your type of change[00:08:00] – When is enough, enough? How to recognize you need deeper work[00:10:00] – The scary (but worthwhile) path to second-order change[00:14:00] – "I can see it in them": Signs you've done the deeper work[00:17:00] – Your action plan: Next steps for leveling up your recoverySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Fear is the basis of negativity." – Amy KofordToday's featured bestselling author is a mom, motivational speaker, and top-rated clinical hypnotist, Amy Koford. Amy and I had a fun on a bun chat about her book, “Hardwired to Rise: Live Fearlessly, Prosperously and Optimally!”, her journey from battling depression and anxiety to becoming a clinical hypnotist, the importance of self-love, and more!!Key Things You'll Learn:How some people become attached to their fears as a form of comfortThe distinction between necessary fear and unnecessary fearSome of the misconceptions about hypnotism and how it can be a positive tool for changeHow people are often "hypnotized" in daily lifeAmy's Site: https://www.amykoford.com/Amy's Book: https://www.amazon.com/Hardwired-Rise-Fearlessly-Prosperously-Optimally/dp/1966395221/ref=tmm_pap_swatch_0FREE Gift: https://www.amykoford.com/my-checklistThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…110 - Self-Intelligence with Jane Ransom (@TheJaneRansom): https://www.goingnorthpodcast.com/110-self-intelligence-with-jane-ransom-thejaneransom/951 – How to Live Fearlessly in Business and Life with Rhonda Britten (@RhondaBritten): https://www.goingnorthpodcast.com/ep-951-how-to-live-fearlessly-in-business-and-life-with-rhonda-britten-rhondabritten/888 – How to Manifest Your Dream Home and Life with Victoria Marie Gallagher (@LOAHypnotist): https://www.goingnorthpodcast.com/ep-888-with-how-to-manifest-your-dream-home-and-life-with-victoria-marie-gallagher-loahypnotist/777 – Attract & Manifest Good Luck with Victoria Marie Gallagher (@LOAHypnotist): https://www.goingnorthpodcast.com/ep-777-attract-manifest-good-luck-with-victoria-marie-gallagher-loahypnotist/820 – How to Sculpt Your Future Through Flowdreaming with Summer McStravick (@flowdreaming): https://www.goingnorthpodcast.com/ep-820-how-to-sculpt-your-future-through-flowdreaming-with-summer-mcstravick-flowdreaming/983 – How Neuroscience Can Fuel Your Book & Life Success with Sara Connell (@saracconnell): https://www.goingnorthpodcast.com/saracconnell/309 – Home Worthy with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/341.5 – Playful Cheeks with Dr. Alison J. Kay: https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/379.5 – Awaken Your Inner Awesomeness with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/285 – Find Your Friggin' Joy with Belinda Farrell (@Hunababy): https://www.goingnorthpodcast.com/285-find-your-friggin-joy-with-belinda-farrell-hunababy/429 – Too Happy to Be Sad Girl with Angel Aviles (@2Happy2BSadGirl): https://www.goingnorthpodcast.com/ep-429-too-happy-to-be-sad-girl-with-angel-aviles-2happy2bsadgirl/97.5 - MindShift On Demand with Donna Blevins (@BigGirlPoker): https://www.goingnorthpodcast.com/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker/Ep. 809 – How To Be a Pineapple Person with Annie Meehan, CSP (@annienoexcuses): https://www.goingnorthpodcast.com/ep-809-how-to-be-a-pineapple-person-with-annie-meehan-csp-annienoexcuses/Ep. 938 – How to Create a More Colorful and Fulfilling Life with Debbie R. Weiss: https://www.goingnorthpodcast.com/ep-938-how-to-create-a-more-colorful-and-fulfilling-life-with-debbie-r-weiss/

⁠⁠⁠Join The Shift!⁠⁠⁠Every move you make today isn't just a step—it's a shift. In this soul-stirring episode of the Positive Mindset Podcast, Henry Lawrence breaks down why every thought, action, conversation, and calorie holds the power to 10X your frequency and radically reshape your life.Ready to stop watching from the sidelines and start co-creating your reality? This is your wake-up call.Inside:The truth about “harmless” habits (and why they're killing your vibe)Why NOW is the only frequency that creates real changeHow to transform pressure into power—and pain into purposeA powerful breathwork activation to anchor your commitmentPlus: Get access to The Shift 12-Week Challenge to lock in high-vibe habits for life.You're not here to be an NPC in your story. You're here to be a force.----Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on In⁠⁠⁠⁠⁠⁠stagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Transformation doesn't happen overnight—and it's not about self-help or hype. It's about submission, work, and revelation.In this episode of The Impossible Life Podcast, Nick and Garrett break down Romans 12:1–2 and reveal the three-part path of transformation every believer must walk:Submission – Laying down your way of thinking and surrendering control.Work – Allowing God to renew your mind daily through obedience and discipline.Revelation – Learning to see God's will clearly and distinguish what's real from what's counterfeit.They talk about how transformation is not a one-time event but a continual process of dying to self and being renewed through faith, growth, and belief. You'll learn:Why most people quit before they ever changeHow to strengthen belief when you face the unknownHow to test what's real and fake in your life and purposeWhy failure is part of transformation—and how to keep your faith through itIf you've ever wondered how to move from where you are to where God is calling you, this episode will equip you to stay in the process and trust God's timing.Level up your life with IDLife nutrition by clicking here.Get signed up for the FREE Basic Discipline 30 Day Training Program - spirit, soul, and body by clicking hereApply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset (your thinking) with us in Mindset Mastery. Click here to learn more.GET IN TOUCHAdvertise on the podcast by clicking here.Growth focused content - https://www.theimpossible.life/blog.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelife

Have you ever noticed how your phone or computer slows down when it's been running for too long? Eventually, you get that “restart required” alert, and everything works better once you do a reboot. It's almost become a joke–if something isn't working properly, we just turn it off and turn it back on again. But that simple restart usually does the trick. A reset brings things back into alignment–and not just with technology, but in your life.A life reset is one of the most powerful ways to realign your life when you feel off balance. Whether it's a daily reset achieved through rest, or a deeper life change after you've been running on autopilot for too long, realigning will help you restore your peace, focus, and overall well-being.In this episode, we'll explore the signs that indicate it's time to pause and do a life reset, as well as what the actual process looks like. I'll guide you through questions to help you discover where things may be lacking or disconnected in your life, and how to close the gap between where you are and where you want to be.If this topic resonates and you want to dive in even deeper, I have two amazing opportunities coming up that will allow you to do so. I'm offering a live, 4-week Life Mastery Reset training, where we'll come together as a group to reset, realign, and shift the trajectory of your life, your peace, and what's possible for you. I'm also hosting the Deep Reset Retreat with Melanie Fay, and there are just a couple of spots left! It's going to be such a phenomenal experience, and I would love to support you there.Remember, needing a reset is not a failure. A life reset is an intentional recalibration–an essential part of life mastery and personal growth. As you notice where your life–or yourself–might need a little attention, I hope you honor that awareness and give yourself the gift of a reset.You can read the full show notes here.What you'll learn:Why it's normal for everyone to need a reset regularly or at certain points in life4 specific signs that can indicate you're due for a life resetHow constant stress and drained energy signal that it's time for a life changeHow to use the core four areas to identify where you may need to realign your lifeHow to recognize when you've lost clarity or your sense of purpose and what to do nextConnect with Molly ClaireJoin a 4-week Life Mastery Reset live training with Molly for just $27 (valued at 2k)!The Deep Reset Retreat: A Soulful Autumn Experience for Clarity, Healing, and Bold Self-Trust with Molly Claire and Melanie Fay: https://www.mollyclaire.com/retreat Get the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website:

In this raw and electric episode, Quinn cracks open what it really means to live in the messy middle — that in-between season where you've left the old life but haven't yet stepped fully into the new.You've filed the papers, moved out, maybe even bought new sheets… but somehow, you still feel stuck. This week, Quinn pulls together science, soul, and straight talk to show you that you're not broken — you're charging.

Passionate district leaders change everything. In this Jeff Stenroos debrief, Peter Hostrawser and Alli Dahl unpack why Beloit's academy model works—and how admin who build (not just talk) create talent pipelines with community, industry, and teachers fully aligned.We dig into:The power of vertical alignment (district → building → classroom → community)Why placing the right people in the right seats accelerates changeHow big-name employers amending policies for 16–17-year-olds can unlock youth apprenticeshipsGuaranteed experiences, externships for teachers, and integrating core classes with pathwaysJeff's “I don't disrupt education—I adjust it” mindset (and why that framing wins buy-in)If you're a superintendent, principal, or WBL/CTE lead, use this convo as your playbook for moving from theory to systems that stick—and for marketing the wins so partners keep saying yes.

In this episode of All About Capital Campaigns, co-founder Andrea Kihlstedt is joined by senior advisor Jeff Hensley to discuss what to do when leadership shifts in the middle of a capital campaign. From sudden retirements and staff departures to unexpected crises, they share practical ways to keep your campaign moving forward while maintaining confidence among staff, donors, and your board.Jeff explains why leadership changes are more common than many organizations anticipate—especially in campaigns that stretch across several years—and how to handle them with calm and clarity. He offers insight into the different types of transitions that can occur, from planned retirements to terminations, and how each one affects campaign momentum.Andrea and Jeff emphasize the importance of transparent communication, both internally and externally. They explore how organizations can reduce anxiety among staff, prevent rumors from spreading, and reinforce confidence by providing clear, consistent updates. For donors, they outline best practices for personalized outreach that shows respect, preserves trust, and reassures them that the mission and impact they care about remain strong.Listeners will learn:How to respond quickly and thoughtfully when key leaders or staff members leave mid-campaignThe role of the board and executive team in maintaining stability and directionWhen it's appropriate to pause a campaign—and how to communicate that decision effectivelyStrategies to reassure donors and strengthen relationships during times of changeHow transitions can become opportunities for growth, leadership development, and renewed focus on missionJeff also shares encouraging stories of organizations that have come through leadership transitions stronger than before. His calm, grounded perspective provides reassurance for anyone feeling uncertain about managing staff or leadership turnover during a campaign.Whether your organization is facing a sudden departure, hiring a new leader, or simply preparing for the unexpected, this episode offers practical, experience-based advice for staying steady, maintaining donor confidence, and turning disruption into opportunity.To connect with a Capital Campaign Pro expert for guidance through your own leadership or campaign challenges, visit capitalcampaignpro.com.

What if the resistance you feel when trying to change isn't failure… but simply your brain doing its job?In this powerful episode, I sit down with Dr. Tommy Shavers CEO and founder of NESTRE and a leading voice in neuroscience and human performance, to unpack what's really happening in our brains and bodies when we're on the path of transformation.We dive into:Why resistance shows up when you try to create changeHow neuroplasticity works (and how to use it in your favor)The deep connection between the mind, body, and nervous systemWhy integration is the missing link in most transformation journeysThe tools inside the NESTRE app that help rewire your brain and body to align with your goalsWhether you're pursuing personal growth, healing, or high performance, this conversation will help you see resistance differently, and show you how to train your mind to work with you instead of against you.

Have a question? Click here. In this episode, we explore the science behind habit formation and personal transformation with clinical psychologist Silvia Subirana. As Head of Content Development at MyDry30, an innovative app designed to help users take control of their relationship with alcohol, Silvia brings unique insights into how we can discover greater meaning, happiness, and fulfillment in our lives to become healthier versions of ourselves.What We DiscussThe science behind habit formation and behavior changeHow hypnotherapy creates new neural pathwaysWhy understanding your "why" is crucial for lasting changePractical tools for intentional living (whether you use the app or not)Moving beyond alcohol moderation to discover deeper meaning and purposeThe psychology of becoming a healthier version of yourselfTarget AudienceThis conversation is intended for those in the "gray area" of alcohol use - people who are sober curious or looking to moderate their drinking.Important NoteIf you suspect you may have a physical dependence on alcohol, please consult with a medical professional before making changes, as stopping suddenly can be dangerous.About MyDry30MyDry30 is more than just an alcohol moderation app - it's designed to help people discover greater meaning, happiness, and fulfillment in their lives while taking control of their relationship with alcohol.Get the Unconscious Moderation App from the Apple StoreLearn More:https://www.UM.appInstagram: @um_app_Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

In this episode of the Active Bariatric Nutrition Podcast, I interviewed certified personal trainer and bariatric athlete Marilyn Clark,  also known as @bodybymarilyn on IG. We discussed:How Marilyn changes a program for a bariatric client just beginning with resistance trainingHow to adjust your training if you have a body composition goal in mindHow to prevent injury and overtraining in your programmingHow to gauge when it's appropriate to increase weights or reps or setsIs it important to track your reps/sets to see progress in your training?How Marilyn adjusts training for menopausal females experiencing fatigueHow Marilyn coaches someone through a plateau and what to changeHow to follow and work with Marilyn:Instagram: @bodybymarilynTikTok: @bodybymarilynWebsite: Offtheplatemc.comLet me know what you thought of the episode!To learn more about my new 6-week program, Bariatric STRONG which will open again September 29th, 2025, click HERE to join the waitlist as space is limited and will fill up fast! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

TODAY'S GUESTDr. Catherine Clinton is a licensed naturopathic physician with over 17 years of experience helping people heal from complex health issues. During medical school at the National University of Natural Medicine, she was diagnosed with two autoimmune conditions and Lyme disease, which led her on a personal healing journey and inspired her to help others achieve deep, lasting health.She has been published in peer-reviewed journals and teaches practitioners and health enthusiasts worldwide how to use the principles of quantum biology to improve health. A sought-after speaker, her mission is to empower people with simple, effective tools to support true healing.In this episode, we explore how our bodies are electric and why this understanding can transform the way we approach health. We dive into free, simple strategies to support the nervous system, heal chronic illness, and rewire the brain and body through mindset and emotions.Dr. Catherine's new book, Optimize, is now available for pre-order, offering even more powerful tools and insights.

Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join today.What if acceptance is the most radical act of motherhood?In this episode, we sit down with Dr. Aviva Romm, a Yale-trained MD, herbalist, and midwife who has been practicing for over 40 years. She's a bestselling author of several books, a mom of four, and a grandmother who even got to midwife two of her own grandbabies at home.We talk about the tension between hopes and acceptance on the journey through fertility, pregnancy, and motherhood. The conversation moves through the stories we tell ourselves, the weight of expectations, and what it looks like to find resilience and grace when things unfold differently than planned.You'll Learn:Why suffering often comes from the gap between expectations and reality in motherhoodWhat happens when fertility, birth, or parenting doesn't follow the story you imaginedThe link between perfectionism, self-judgment, and how women process fertility or birth outcomesWhy you need to stop “should-ing” yourself to cultivate more resilienceHow external judgment in wellness or parenting circles can intensify shame and isolationThe wisdom behind seeing every baby as having their own story and giftWhy self-compassion and trusting your body matter the most when plans changeHow support systems, partners, community, or trusted providers shape the journeyThe power of surrender and acceptance as lifelong practices for mothersTimestamps:[00:00] Introduction[09:02] Balancing motherhood, creative work, and the importance of support systems[11:11] Shifting perspectives on motherhood, sacrifice, and the pressure to do it all[15:33] Letting go of expectations and finding acceptance in fertility and motherhood[30:20] Judgment in wellness culture and evolving personal stories in motherhood[55:56] Lessons in releasing guilt and honoring self-development in motherhoodResources Mentioned:Womanhood Wellness | WebsiteAmerican Herbalists Guild | WebsiteThe Mama Pathway | WebsiteBooks by Dr. Aviva Romm | WebsiteLearn more from Dr. Aviva:Dr. Aviva Romm | WebsiteDr. Aviva Romm | FacebookDr. Aviva Romm | InstagramDr. Aviva Romm | LinkedInDr. Aviva Romm | XDr. Aviva Romm | YouTubeOn Health For Women Podcast | Apple or SpotifyFind more from Leah:Leah Gordon | InstagramLeah Gordon | WebsiteLeah Gordon | WebsiteFind more from Morgan:Morgan MacDermott | InstagramMorgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

In what ways can the formula for change be useful for understanding both personal and organizational change?In episode 251 of At The Table, Patrick and Cody explore the so-called change equation, a simple yet powerful formula that explains why some change efforts succeed while others stall. Breaking it down into dissatisfaction, vision, and a first simple step—multiplied together—they show how these elements must outweigh resistance for change to occur. Topics explored in this episode: 0:55 – The Change Equation3:17 – D: Dissatisfaction with the Current State* How leaders and individuals can identify and amplify dissatisfaction.4:38 – V: Vision for a Better Future* The importance of painting a clear and compelling future state.6:52 – F: The First Simple Step* Why a small, achievable action builds momentum and reduces overwhelm.17:59 – R: Resistance to Change* How fear, comfort, and uncertainty fuel resistance.Here are some additional notes that relate to the equation explored in this episode: D × V × F > R. D = Dissatisfaction with how things are now. V = Vision of what is possible. F = First concrete steps that can be taken towards the vision. If the product of these three factors is greater than R = Resistance, then change is possible. Because D, V, and F are multiplied, if any one is absent (zero) or low, then the product will be zero or low and therefore not capable of overcoming the resistance.This episode of At The Table with Patrick Lencioni is brought to you by The Table Group: https://www.tablegroup.com. We teach leaders how to make work more effective and less dysfunctional. We also help their employees be more fulfilled and less miserable. At The Table is a podcast that lives at the connection between work life, leadership, organizational health, and culture. Subscribe on Apple Podcasts (https://apple.co/4hJKKSL), Spotify (https://spoti.fi/4l1aop0), and YouTube (https://bit.ly/At-The-Table-YouTube). Follow Pat Lencioni on https://www.linkedin.com/in/patrick-lencioni-orghealth, http://www.youtube.com/@PatrickLencioniOfficial, and https://x.com/patricklencioni. Be sure to check out our other podcast, The Working Genius Podcast with Patrick Lencioni, on Apple Podcasts (https://apple.co/4iNz6Yn), Spotify (https://spoti.fi/4iGGm8u), and YouTube (https://bit.ly/Working-Genius-YouTube). Let us know your feedback via podcast@tablegroup.com. This episode was produced by Story On Media: https://www.storyon.co.