Lift You Up

Have you ever heard of the terms Masculine and Feminine Energy? In this episode, Jaycee and Liz talk about what both of those ways of living mean, how to tap into the feminine more, and how that can help you get into a healthy flow! An important to thing to note, is that neither is right or wrong.  Connect with Jaycee on Instagram: jayceeneudorf.coConnect with Liz on Instagram: @lizdodson_Book a 30-Minute Social Media Consultation Call with Liz HERESupport the show

Bravery isn't something you're born with. It's something you have to practice. It's a way of BEING. There are many other skills that come into play in order to make bravery a habit; Courage, persistence, taking personal responsibility for the way you think and act, and more. In this solo episode, Liz dives into one of the bravest things she's done and how it's impacted her life in positive way!Connect with Liz on Instagram: lizdodson_Book a FREE 30-Minute Social Media Consultation Call HereSupport the show

Are you going through a season where you simply don't feel like yourself? Today's guest, Kelsey Gover, shares her experience of leaving a job that wasn't fulfilling her, postpartum anxiety, and the difficulties that came with becoming a new mom. Kelsy and Liz talk about ways to overcome challenges like these to come back to yourself and live the life you're called to live!Connect with Kelsy on Instagram: @kelsygoverConnect with Liz on Instagram: @lizdodson_Support the show

Have you ever felt stuck and you don't know what to do next? In this episode, Laura and Liz speak on the the power of making decisions out of an aligned state. It can be easy to let your emotions effect your progress towards your goals, but Laura gives great insight on how to get out of your own way!Connect with Laura on TikTok: @lauraauraConnect with Liz on Instagram: @lizdodson_Support the show

Nick is not only training for his first Ironman, but he is also a passionate advocate for mental health awareness and is making a positive impact in the world. In this episode Liz speaks with Nick about his own mental health journey, how his experiences in the Air Force has shaped him, and how he will continue to lift up the people in his life! Get ready to be inspired and motivated as we dive into Nick's story and learn valuable lessons about fitness and living a better quality life!Connect with Nick on Instagram: @nickviewsConnection with Liz on Instagram: @lizdodson_BPN Support Link: https://bpn.rfrl.co/g1rd8Objective Zero Donation Link: https://gofund.me/be8e8c01Support the show

From going through a prep and competing at 16, to now training for a 100 mile ultra marathon, Regan Sikes is nothing less than determined and consistent, and to top it off, such a kind person! Regan and Liz also reflect on how their relationship with food as well as with themselves has improved throughout the years.Connect with Regan on Instagram: @regansikes=Connect with Liz on Instagram: @lizdodson_Support the show

In this solo episode, Liz gives her insight on a recent mindset shifts she had that had her feeling inspired to get more out of her daily routine. This insight provides a tangible way to reflect on your effort and attitude through your day to day life! The book Liz is currently reading: “The Obstacle Is The Way,” Ryan HolidayConnect with Liz on Instagram: @lizdodson_Liz's BPN Support Link: https://shop.bpnsupps.com/dodsonLiz's free shipping support code for Keel.us: LIZDODSONSupport the show

In this episode, Liz speaks with Physical Therapist, Dr. Nicole Turnbow, on how to habit stack mobility into your daily routine. Habit stacking is an efficient way to knockout two birds with one stone. They also cover the topics of how caffeine can play a negative role in sleep quality, and give you tips on how to get better sleep!Nicole's Instagram: @bodyinmotionptLiz's Instagram: @lizdodson_Support the show

In this episode, Liz and Nikki talk about how to navigate a change in wellness goals as well as how to improve your health from the inside out. From getting involved with local fitness community to becoming aware of what your body is telling you, you are sure to see positive changes happen in your life as well as mindset! Connect with Nikki on Instagram: @getfitwith_nikkConnect with Liz on Instagram: @lizdodson_Support the show

Have you ever taken a big risk in life and wondered if you'll make to where you're called to go? In this episode Liz speaks with Chris Gabayan about what it looks like to have big faith in seasons of change.Every day is an opportunity to get better and become a better person, and Chris shares his insight on how that mindset has gotten him to where he is today.Connect with Chris on Instagram: @longislandninjaConnect with Liz on Instagram: @lizdodson_Support the show

In this episode, Liz speaks on the importance of leadership skills and how improving your personal actions can impact others in a positive way. Practicing discipline, consistency, and leaning into the unknown are a few ways you can start creating a lifestyle you're proud of!Connect with Liz on Instagram: @lizdodson_Support the show

In this episode Caleigh and Liz speak on why it's important to embrace ambition and surround yourself with people of high value. When you put in time and effort into things and people that are in alignment with you, you will see your life start to improve immediately!Connect with Caleigh on IG: @caleighafit Connect with Liz on IG: @lizdodson_Support the show

In this episode, Liz and Chelsea speak on how to increase happiness and that is through eliminating the need for external validation. Needing approval from others and searching for external validation will only lead to disappointment and negative thought patterns.Self reflection is the catalyst to change and it is an effective way to recognize negative patterns to begin creating healthy ones!Connect with Chelsea on Instagram: @ckal77Connect with Liz on Instagram: @lizdodson_Support the show

In this episode, Liz speaks with Logan Locke, fellow BPN Ambassador, about personal struggles he's faced with an eating disorder. As Logan opens up about this experience, he shares how he changed his environment to aid in the recovery process. Accountability and asking for help in any aspect of life can and will go a long ways!Connect with Logan on Instagram: @younglockefitnessConnect with Liz on Instagram: @lizdodson_Support the show

In this episode, Liz and Danny share their perspectives on why others may not understand what you're trying to achieve. While it is difficult to have to face small remarks that may be hurtful to you, remember that it's not your job to make anyone understand you. The people that do and will understand you is where your energy should stay!Connect with Danny on Instagram: @dannygoescrazyConnect with Liz on Instagram: @lizdodson_Support the show

In this episode, Liz shares her story about the friendships she has had throughout her life and where she's at today with her support circle. Stay tuned for red and green flags to look for in people to evaluate if your friendships are healthy.Friendships can be hard to navigate as we get older and have new responsibilities. However, the people in you life will either lift you up or tear you down. Be selective on who you allow to influence your energy. Connect with Liz on Instagram: @lizdodson_Support the show

It's time to start reflecting on the year! In this episode, Liz and Michaela speak on what they learned throughout this year, as well as how they will take those things into 2023. A couple of things they learned were how to have hard conversations and how learning through doing can build self confidence and respect!Connect with Liz on Instagram: @lizdodson_Connect with Michaela on Instagram: @michaela_robertson_Support the show

The end of the year can be overwhelming, however, it can also be soul-filling! It can be a season of spending quality time with people you love, celebrating all of the accomplishments of the year, and getting excited for what's to come. It's always smart to check in with yourself, especially when you've been giving a lot of your energy to longer work hours and more events/ get-togethers than normal. Checking in with yourself will allow you to be self aware, which is not only the key to confidence, but it's the key to staying present and in the now!Connect with me on Instagram: @lizdodson_Support the show

In this episode, you will learn about how Jake and Sandra navigate full time jobs, building their small business, while also making sure to prioritize their well being. We speak about the struggles we face taking on projects alongside working full time, as well as tips for how to keep healthy living a constant!Connect with Jake and Sandra on Instagram: @keel.usConnect with Liz on Instagram: @lizdodson_Support the show

Huge life transformations happen when you are determined and consistent, and in this episode, Luis shares how he's continued making progress despite the challenges he faced early in his fitness journey. A progressive overload of habits is key to seeing long term success in achieving goals!Connect with Luis on Instagram: @luuismontoyaConnect with Liz on Instagram: @lizdodson_Support the show

This episode is a big fat reminder on why it's important to think big; Keeping your mind and heart open to growth can lead to huge opportunities in life! A growth mindset is valuable because...-You learn that leaning into fear won't kill you.-You can never truly fail.-You continually build mental strength. -It opens the door to many opportunities.-You earn respect from others.-You make your days count.Liz's favorite supplement brand of over two years now: https://shop.bpnsupps.com/dodsonConnect with Liz on Instagram: @lizdodson_Support the show

This episode is all about consistency! When you show up day in and day out for the things on your heart, big things happen! Liz also makes a HUGE ANNOUNCEMENT of a milestone in her life, and appreciates all of your support you've shown her so far.There are new episodes every Wednesday.Follow Liz on Instagram: @lizdodson_Support the show

In this episode, Liz speaks with her friend Sara about her personal experience with eating disorders. They talk about how Sara found herself in that tough season, as well as how she was able to overcome that period of her life. This episode is to help you if you find yourself struggling with something of this nature, as well as how to start the conversation and bring light to something many men and women face.Connect with Sara on Instagram: @yingers1Connect with Liz on Instagram: @lizdodson_Support the show

In this episode Liz speaks with her friend Natalie, who is also a fitness coach, about her experience in the Army, Bodybuilding, and the transition into working for herself. Natalie opens up about gut health struggles she had and how she has helped herself heal. Tune in for a great conversation and don't forget to leave a rating and review if it was valuable to you!Connect with Natalie on Instagram: @fittolead.incConnect with Liz on Instagram: @lizdodson_Support the show

In this solo episode I speak on how it's essential to let peace be your guide when making decisions in life. I also share three things you can do in your life to start making positive change in the area you're looking to improve on. Making changes is hard, but you have to lean into the process! You're going to become a better person because of it!Connect with me on Instagram: @lizdodson_Support the show

Have you ever experienced an unexpected setback that took you into a dark place? In this episode, Liz speaks to JT where he opens up about the setback he recently had and how he's overcoming that tough season of life. With a newfound focus on healthy living, JT has goals he's never had before and is doing things he never thought he'd do!Connect with JT on Instagram: @jt_froeseConnect with Liz on Instagram: @lizdodson_Support the show

In this episode Gabi and Liz talk about different seasons of life require the faith to know that everything will work out how it's supposed to. Taking risks and following your calling can be difficult, but it is always worth it if you're clinging to the truth and remembering that you serve a good God!Connect with Gabi on Instagram: @gabsfit15Connect with Liz on Instagram: @lizdodson_Support the show

In this episode Gabe and Liz speak on topics of overcoming huge obstacles in life. Life throws curve balls at you, but it's how you handle the hard times that matters. Tune into this episode to learn what mindset is needed to work through tough times and continue prioritizing your well-being!Connect with Gabe on Instagram: @thegabefuentesConnect with me on Instagram and TikTok: @lizdodson_Support the show

In this episode I dive into the mindset shifts I've had over the past few years that have helped me with negative comparison. These three main points I talk about are tangible ways you can reflect on your thought patterns to encourage healthier habits within your life!Don't forget to rate and review the show, and if you feel called to, click the "Support The Show" button to show support in that way! Connect with me on Instagram and TikTok: @lizdodson_Support the show

If you are an aspiring business owner or struggling to stay grounded with your on-the-go schedule, this is the episode for you! In this episode Liz speaks with Anna Gryglewska (a local Austin event planner) where they dive into the topics of entrepreneurship versus working in the corporate world, what that shift looks like when you start your own business, as well as how to stay grounded and healthy with a busy lifestyle. Connect with me on Instagram and TikTok: @lizdodson_Connect with Anna on Instagram: @anna.gryglewskaAnna's Event Planning Business, The Elevated Collective: https://theelevatedcollective.co/Support the show

If you've been beating yourself up lately, this is the episode for you! I've been in this mental space recently and I'm not proud to admit it. However, I recognize that I have to choose better thoughts. So I'm sharing from a place of wanting to improve my own thoughts in hopes to inspire you to change your thoughts. You're doing your best. I'm doing my best. We're in this together!Connect with me on Instagram and TikTok: @lizdodson_

In this episode Taylor speaks on the journey of self discovery through fitness and working through the pain of trauma. Inner work is difficult, and Taylor gives it to you straight: You have to dive deeper to grow, find yourself, and live a happier life. Connect with me on Instagram and TikTok: @lizdodson_

In this episode, we dive into what it looks like to be a full time registered nurse, a business owner, and a podcast host. We speak on what mindset shifts have needed to happen for Michaela to continue to achieve at a high standard as well as how she's used her passions to fuel her purpose!Connect with me on Instagram and TikTok: @lizdodson_

There's three ways you can immediately see the return on your hard work. Identify, Utilize, and Recognize. Listen to this episode for a deeper dive on how hard work in your life will continue to pay off for years to come!

We tend to hold ourselves back. We tend to worry about how far we have to go and that can take our eyes off what we can accomplish today. What can you give yourself permission to do? Go ahead and take a few steps in that direction to gain the momentum you need to really achieve some big goals!Follow me on Instagram: @lizdodson_

Hard times happen in life. This episode is a reminder that it's how we decide to weather the storm that determines how we get out of it on the other side. Keep the faith. Allow light into the darkness. Set your ego aside in order to WIN TODAY and win in this moment.A worship song I recommend for when you're struggling with something: Another In The Fire by Hillsong UNITEDFollow me on Instagram: @lizdodson_

Tune in to see which dating app I used, my experience with singleness, and what advice fellow listeners give you on being single!

This episode touches on the negative and positive sides of comparison. Comparison can be the thief of joy when we degrade ourselves, but competing against OURSELVES can be a way to create a positive relationship with yourself. We're all human and we all struggle. Her way of life or his way of life does not take away from you and your uniqueness, strength, and ability to walk confidently in life.Follow me on Instagram and TikTok: @lizdodson_Support the show

I dive into the concept of availability in this episode. It's another way of looking at the fact that each of us individually get to choose how we live our lives. Just because something is available to us, doesn't mean we have to choose said thing. Whether it's the donuts in your break room, the negative thoughts coming through your mind, or even going back to someone you know isn't the best for you, you get to choose what you are available for and what you will allow in your life.Follow me on Instagram: @lizdodson_

Working hard for what you want and being ambitious are traits that we constantly strive to have in our lives. Being comfortable where we are is not where we strive to be because we can always learn and grow! Protect this energy and surround yourself with people who live in this energy as well!

It's not a secret, and you've heard it before. Motivation is flaky. We can't rely on it. The one thing we CAN rely on is consistency. There is power behind building small wins up every single day because that is exactly what will take us where we want to be!Follow me on IG: @lizdodson_

No matter how big or small a failure may seem, we are the ones who actually get to define what it means for our life. We get to choose how we will navigate a setback. We get to decide how to handle a closed door. Will you choose to go find the next open door? Will you choose to get back up and get back on the hard path of showing up for yourself? Failure and rejection can lead us to amazing opportunities in life! Don't forget that!Follow me on Instagram: @lizdodson_

Follow along with me as I walk you through FIVE big decisions you can make for your life this year! We get to decide how we live each and every day, and what we do consistently is what matters. Here's the five points I will go through:Decide on your friends.Decide on your time.Decide on your direction.Decide on your intensity.Decide on your why.I have to credit Joe Champion from Celebration Church in Georgetown, TX for the topic of this podcast episode. I take a lot from church and this one was too powerful not to share and elaborate on! Watch the message on YouTube here: https://www.youtube.com/watch?v=Jtdu5coNBIU

Taking time to think about how you spent your time this year and how it impacted you will only set you up for success in 2022. Reflect with me and let's set our intentions for this upcoming year to be the foundation of how we will live!Follow me on IG: @lizdodson_2021 Reflection Journal Prompts: https://www.canva.com/design/DAEz36b_Y0o/I_ZGJ2UnQ2rKhXYogmuRIQ/view?utm_content=DAEz36b_Y0o&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

We were born with God-given strengths that when we decide to refine them and stand in them, we live a fulfilled life. That is the hard path that we're meant to walk down. It's not easy and it's not supposed to be. Continue showing up and making a positive impact. Choose to see light in the darkness. We were not meant to be average, so it's our job to go where we are called to go.Follow me on Instagram: @lizdodson_

It can be hard to distance yourself from someone or somewhere you know isn't good for your well-being. What I can tell you from personal experience though is that it has always been worth it to have the uncomfortable conversations, start filling your time and energy with what's positively influencing you, and deeming your mental health more important than dealing with toxicity. Choose self-respect and know when it's time to walk away!

Healthy eating is something that can be improved upon in all seasons of life. Consistency is key with anything, as it is with learning healthier eating habits. I drop all my daily habits here and mindset tricks that will help you on your journey to living a better life!Follow me on Instagram: @lizdodson_My go-to groceries https://www.canva.com/design/DAEx6NF7UBo/b1t7PDoSAqpfn39upvtOvw/view?utm_content=DAEx6NF7UBo&utm_campaign=designshare&utm_medium=link&utm_source=sharebuttonMy current favorite protein powder: https://www.bareperformancenutrition.com/products/whey-protein-powderMy daily vitamins: https://1stphorm.com/products/micro-factor/?a_aid=TrawMy healthy living accountability group: https://www.facebook.com/groups/traw.and.archie.fitness/Where I get my workouts and track my macros/ calories: https://1stphorm.com/pages/my-transphormation-app

Fear is something that will hold us back for a long time if we let it. Taking risks will ultimately lead us down the path we're supposed to be on, because we can only truly fail if we don't pursue what's on our hearts. Choosing to be brave and choosing to feel the fear but do it anyways will be a sure-fire way to build trust and self-respect with yourself!

Short term actions lead to long term success if you take those actions with the big vision in mind! Too many of us want to take the easy way out. We want the quick fix and the fast solution. However, its the rough patches that refine us and build us into WHO WE'RE SUPPOSED TO BE. So stay in the fire. Continue showing up. Work hard and earn that success!Follow me on IG: @lizdodson_

When we're trying to accomplish big things with our lives, we are guaranteed to feel resistance. In this episode, I highlight some experiences where resistance is common and give encouragement with how to handle it.

We have yet to tap into our true potential, but the way we can start learning more about it is by doing new things. When we challenge ourselves and experience new things, we learn about who we are and what potential our best self holds.