Podcasts about next version

  The Ruckus Report Quick take: A veteran superintendent reveals how shifting from a mastery mindset to an unfinished mindset can transform school leadership and create environments where innovation thrives, student voice matters, and continuous growth is celebrated. Meet Your Fellow Ruckus Maker Dr. Michael Lubelfeld serves as Superintendent of North Shore District 112 in suburban Chicago, leading 9 elementary schools with 4,000 students. A passionate educator since 1992, Mike was awarded the 2021 Administrator and Supervision Distinguished Alumni Award from Loyola University Chicago. He's co-authored four books, including his latest "The Unfinished Teacher: Becoming the Next Version of Yourself." Breaking Down the Old Rules

In this episode of the Passion Love Pursuit podcast, host Erica Lippy welcomes a new season on the show. She discusses the significance of living with intention and the impact it has on personal growth and fulfillment. She shares her own experiences and the importance of aligning daily actions with personal values. Erica emphasizes the need for self-reflection, setting intentions, and creating a meaningful life, especially as the New Year approaches.  In this episode I discuss: The importance of leading with intention Honoring the seasons Powerful questions to ask yourself Setting intentions for the new year Powerful process to living intentionally  For full show notes and episode resources head to: https://ericalippy.com/leading-with-intention/ Download 'My Intentional Year' HERE ==> Grab free download PDF of all 44 Lessons: https://bit.ly/44powerfullessons Erica Lippy | Website  Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

What if your next level of success requires stepping into a version of yourself you haven't even met yet?This week, we're celebrating the 500th episode of The Jasmine Star Show with a deep dive into how you can embrace a new identity that aligns with your vision for growth.Here's the truth: staying in your current identity can hold you back from the transformation you desire. (And honey, you're meant for that transformation.)That's exactly why, in this episode, I'm sharing my personal experience of growth, how focusing on your gains (not gaps) can shift your entire outlook, and the emotional resistance we often face when stepping into a new version of ourselves.By the end of this episode, you'll learn practical steps to redefine your identity and become the person your success is waiting for.Click play to hear all of this and…(00:00:00) How you can win $500 by leaving a review (this week, only!)(00:01:01) My personal story of self-discovery and the importance of stepping away from work addiction.(00:03:38) How to evolve beyond fixed identities and explore diverse roles in life.(00:05:38) The mindset shift that has helped me tremendously in business.(00:06:22) How to identify your emotional challenges when pivoting;(00:08:23) How to handle opposition from others during the reinvention journey and the importance of persistence.(00:09:19) How you can push past self-doubt and focus on strengths for confidence and growth.(00:10:18) Your final action step for this challenge.For full show notes, visit: https://jasminestar.com/podcast/episode496Listen to Related Episodes:How to Turn Sales Objections Into Opportunities [13 min]How to Create More Meaningful Relationships in Business5 Mindset Shifts for Business Growth

Are you in the midst of a life transition that's making you feel unsteady or anxious? Wondering how to find your footing and feel more grounded? In this episode, I talk with Ayurveda health counselor and founder of Soul Space, Dhyana Masla, about embracing life's significant transitions with grace and grounding. Whether stepping into motherhood or moving through life's many chapters, Dhyana shares insights on creating space, releasing guilt, and slowing down to find clarity and strength. Let this conversation remind you that each experience, whether joyous or challenging, can transform you and lead you forward with purpose.In this episode, we delve into:1. Grounding Practices During Periods of Change2. Cultivating Trust in Your Inner Wisdom (You'll Love It!)3. How Ayurveda Supports Times of Transformation4. Rebuilding Your Connection with Your Body Post-PregnancyThis episode is perfect for you if:● You are in a phase of life transition and seeking more grounding practices.● You want to explore how Ayurveda can support the journey into motherhood or any new chapter.● You're interested in building self-trust and learning to listen to your own needs.● You are inspired by animals and how they embody natural rhythms we can learn from.I hope this talk reminds you that the strength you need is already within you. May it inspire you—as much as it did me—to trust yourself and embrace each season of life with confidence.We would love to hear your thoughts on this podcast episode! Head over to @purplestars.world on Instagram and share the valuable insights you gained. Can't wait to hear from you!Sending lots of love, SarahWhat We Discussed: 03:30 Dhyana's Journey: Growing Up with Ayurveda and Yoga 07:20 Every Experience Is Medicine 10:56 Ayurveda Mama: Your Book for Preparing for Pregnancy, Birth, and Postpartum 18:15 Motherhood as a Profound Rite of Passage into the Next Version of Yourself 24:00 Building a New Relationship with Your Body After Pregnancy 26:00 It Is Supposed to Be Different 27:00 How Ayurveda Can Support You in Times of Transition 34:15 Soul Space Community: Your Online Platform for Ayurveda, Yoga, and Joyful Living 39:50 Trusting Inner Knowing: Reclaiming Confidence in Parenting 45:15 Do This When You Don't Have Time for a Break 49:15 What Animals Teach Us About Living in Sync with Our Natural Rhythms 56:15 Spirit Animals and Their Power as Sources of Guidance and Strength in Life Connect with Dhyana Masla:Instagram: @dhyana.masla Soul Space: https://www.thesisterscience.comBook Ayurveda Mama: https://a.co/d/07hQBexQConnect with us:Website: https://purple-stars.usInstagram: @purplestars.world Youtube: @PurpleStarsWorld

All team members at skilled nursing facilities have a stake in getting the ever-evolving MDS stipulations right. The Centers for Medicare & Medicaid Services is collecting more information than ever before, and they're studying it for patterns more rigorously than ever. Consider MDS processes another example of high-risk management, and it shouldn't be taken lightly. That's the view of Leah Klusch, the executive director of The Alliance Training Center, who sat down with McKnight's Long-Term Care News Executive Editor James M. Berklan recently to discuss all things MDS. She re-emphasizes the importance of making the data reproducible. She discusses the latest coding changes in version 1.19.1 of the MDS. She warns that not filling out the section on the mood interview could cost providers $40 to $50 per patient day. She dotes over providers' needs like any 57-year nursing veteran might. Beyond that, Klusch already has had a peek at a next iteration of the MDS and comments how she thinks it will bring even more crystallization to the nursing home assessment and admissions process.

On todays episode Betsy shares some stories about friends, living big and the secrets to the universe…. well, sort of! Listen in this week and discover how you can impact a shift in your reality and start walking toward what you really want. Transcription: Betsy [00:00:05]:Welcome to the art of Living. Big podcast. My name […]

In this episode of 5to9, I had a chat with Kelsey McCormick, a lover of transcontinental travel, mom to Neil, the founder of Coming Up Roses, an educational platform that helps creatives increase their sales, and The “Queen of Marketing Campaigns".After a decade working in PR and marketing for music festivals like Coachella and artists like Katy Perry, Kelsey realized that her corporate music career wasn't aligned with the lifestyle she envisioned for herself. With a curiosity in graphic design, she took a Squarespace design course and launched her then design studio Coming Up Roses in 2020. She quickly grew it to a multi-six figure business then realized she's actually much more interested in helping creatives grow their service businesses through educational courses aka what she does now!We talked about the pivotal moments that shifted her career trajectory, the challenges of leaving behind a corporate identity, navigating self-doubt, finding opportunities in the market, and what it means to follow your intuition as a creative entrepreneur.This is Kelsey McCormick for 5to9.*****Follow Kelsey on Instagram.Join the waitlist for Kelsey's signature program, Launch Your Own Way. 

In this episode, we explore:The power of evolution: How becoming the next version of you is essential for growth.Overcoming limiting beliefs: The mindset shifts needed to break free from what's holding you back.My personal journey: The real challenges I faced and how I transformed through them.3 actionable steps: Practical tools you can use today to start your own journey of becoming.Living your potential: How to step into the life you're truly meant to live with confidence and clarity.This episode is for ambitious women ready to evolve into their highest selves!Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

In this episode, we explore:The power of evolution: How becoming the next version of you is essential for growth.Overcoming limiting beliefs: The mindset shifts needed to break free from what's holding you back.My personal journey: The real challenges I faced and how I transformed through them.3 actionable steps: Practical tools you can use today to start your own journey of becoming.Living your potential: How to step into the life you're truly meant to live with confidence and clarity.This episode is for ambitious women ready to evolve into their highest selves!Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Is OpenAI About to Unleash GPT-5? The Billion-Dollar Race for SuperintelligenceWhat happens when one of AI's most powerful minds leaves to form his own company with a billion-dollar seed round? And why is the next version of GPT poised to be 100 times more powerful than its predecessor? In this episode of Leveraging AI, we dive into the game-changing news around OpenAI co-founder Ilya Sutskever's new venture and the jaw-dropping advancements in AI expected in 2024. From billion-dollar funding rounds to the secrets of superintelligence, we break down the latest developments that are reshaping the future of AI and business.Get ready: the AI revolution is picking up speed, and staying ahead means understanding these new dynamics in the AI landscape.In this episode, you'll discover:How Ilya Sutskever's new company, Safe Superintelligence, raised $1 billion and its goal to develop safe AI.What makes GPT-Next (or GPT-5) *100 times more powerful* than GPT-4.Why OpenAI's potential $2,000/month subscription tier could change the enterprise AI market.How smaller, specialized models are revolutionizing data generation and training for larger AI systems.Key developments from competitors like Anthropic, Nvidia, and even Elon Musk's XAI.Whether you're intrigued by billion-dollar valuations, groundbreaking AI models, or how to position your company in the AI arms race, this episode is packed with insights that matter to leaders navigating the future of business.About Leveraging AI The Ultimate AI Course for Business People: https://multiplai.ai/ai-course/ YouTube Full Episodes: https://www.youtube.com/@Multiplai_AI/ Connect with Isar Meitis: https://www.linkedin.com/in/isarmeitis/ Free AI Consultation: https://multiplai.ai/book-a-call/ Join our Live Sessions, AI Hangouts and newsletter: https://services.multiplai.ai/events If you've enjoyed or benefited from some of the insights of this episode, leave us a five-star review on your favorite podcast platform, and let us know what you learned, found helpful, or liked most about this show!

Sam is in a season of transition… are you?! After hosting a soul-stirring retreat with 12 badass women, Sam is ready to step into the next stage of her authentic self, and you get to come along for the ride. Sam discusses how it's time to make moves with integrity and truth that align to oneself and the people we are meant to serve through our businesses. As we approach the 300th episode, learn about the epic changes that are on the horizon. It's going to be more WILD, more EXPRESSIVE, more POWERFUL, and more OVERFLOWING than you've ever seen Sam before!   

Small, consistent habits can lead to profound spiritual transformation. Discover how to identify and establish habits that will change your life. 00:00 Intro: Becoming the Next Version of You 00:17 Welcoming the New Life 00:50 The Power to Change Series Overview 03:15 The Importance of Habits 15:10 Understanding Habit Formation 19:26 Daniel's Story: The Power of Small Habits 26:30 Establishing Holy Habits 32:12 Embracing Small Beginnings TAKE A NEXT STEP: INTRODUCE YOURSELF

Small, consistent habits can lead to profound spiritual transformation. Discover how to identify and establish habits that will change your life. 00:00 Intro: Becoming the Next Version of You 00:17 Welcoming the New Life 00:50 The Power to Change Series Overview 03:15 The Importance of Habits 15:10 Understanding Habit Formation 19:26 Daniel's Story: The Power of Small Habits 26:30 Establishing Holy Habits 32:12 Embracing Small Beginnings TAKE A NEXT STEP: INTRODUCE YOURSELF

Every single human being is going to encounter the caterpillar/goo/butterfly journey, aka the journey where you get the nudge (or sucker punch) from life that it's time to evolve from the current version of you into the next. Each stage of this journey comes with it's own unique challenges and opportunities, and on today's episode, I parse out how I've come to recognize and acknowledge each of these phases and navigate them with as much grace (and ideally sanity) as possible. For all of my spiritual-personal-development-just-trying-to-make-sense-of-this-very-messy-human-existence-thing humans, this is for you! Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Episode 38! Welcome to the Coaching Call Pod, so happy you're here! Tune in to today's episode if you're ready to step into the next best version of yourself. I talk a lot about your energy driving your business forward, what you need to focus on to grow at a quicker rate, and my little secret sauce for getting things done! Be sure to screenshot + tag me @coachingcallpodcast / @itsamygriffith if you found this valuable. xo enjoy!

The Starship system is a fully reusable, two‑stage‑to‑orbit super heavy‑lift launch vehicle under development by SpaceX. The system is composed of a booster stage named Super Heavy and a second stage, also called "Starship"

Amazon shuts down a California drone delivery location but opens another in Arizona, real-time responses are coming to Geminia for Android, and Microsoft launches the next version of its lightweight AI model. MP3 Please SUBSCRIBE HERE. You can get an ad-free feed of Daily Tech Headlines for $3 a month here. A special thanks toContinue reading "Microsoft Launches The Next Version Of Its Lightweight AI Model – DTH"

Show note: https://themeaningmovement.com/next-version If you've ever felt like life has thrown you a curveball, this one's for you. I sat down with my good friend Raj to talk about the challenge and magic of transitions, embracing change, and betting on yourself. I love this conversation. It's deep. And I laughed a lot. It's like peanut butter and chocolate: the best combo. Here are a few things we cover: Embracing Identity Shifts: How evolving your identity is a natural part of growth. Betting on Yourself: The importance of investing in your dreams. PLUS practical steps to make your dreams a reality. Strategy for Change: Actionable strategies for turning life's unexpected moments into opportunities. The Power of Resilience: How to build resilience and find strength in the face of challenges. Community as a Catalyst: The value of sharing your journey and connecting with others for inspiration and support. We also are trialing a new format. I'd love to hear how it feels to you! Plus: listen to the end, and you'll hear us talk about how we'd like you're involvement in the next phase of the Meaning Movement. Are you ready to turn those curveballs into home runs? Let's go!

A born leader, Lee-Anne has really stepped into this role as the Founder and CEO of a health and fitness membership that is taking the world by storm. Starting with a 20+ year career supporting people with disabilities in a variety of capacities and moving to open a brick and mortar yoga studio, Lee-Anne's big vision for helping people was still unclear. As she pivoted to a virtual platform through the pandemic, an opportunity to work with organizations in offering wellness options to their employees emerged and Lee-Anne was eager to learn. Lee-Anne saw barriers in accessing movement she could remove for people with disabilities and opportunities to bring people with and without disabilities together (community - something our entire world is looking for). Lee-Anne is a true creative, a strategic expert, a big thinker, and she will encourage you to do and be the same. Now a sought after speaker, a wellness expert, a disruptor in the fitness industry and a thought leader, Lee-Anne is excited to see where Sekond Skin Society will take her next. My Life Without Limits is a podcast by Cerebral Palsy Alberta Music from Soundstripe: Astro Jetson by Mikey Geiger https://app.soundstripe.com/royalty-free-music Carlos is a Hispanic male with cerebral palsy. He has short dark hair, dark eyes, some facial goatee hair, and uses crutches/canes to help him walk. Leah is a white female with shoulder length red hair, freckles, green eyes, wears glasses and is able bodied. Follow us on Instagram @mylifewithoutlimitspodcast Support our podcast by buying us a coffee here: ⁠https://www.buymeacoffee.com/mlwlpodcast⁠ lison@cpalberta.com for any questions! We acknowledge that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. Namely: the Blackfoot Confederacy – Kainai, Piikani, and Siksika – the Cree, Dene, Saulteaux, Nakota Sioux, Stoney Nakoda, and the Tsuu T'ina Nation and the Métis People of Alberta. This includes the Métis Settlements and the Six Regions of the Métis Nation of Alberta within the historical Northwest Metis Homeland. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations. We are grateful for the traditional Knowledge Keepers and Elders who are still with us today and those who have gone before us. We make this acknowledgement as an act of reconciliation and gratitude to those whose territory we reside on or are visiting.

In this episode, Alex launches Season 3 of the Enriched Podcast and Enriched's embodied manifestation direction with it. Never one to accept the status quo - Alex breaks through the normal way of seeing manifestation and introduces her unique approach of identity work and lifestyle optimization in manifesting desires. She also highlights the role of character development and the impact of life-changing events. Alex provides practical tips and hacks for manifestation and encourages listeners to embrace the journey of becoming their best selves. The episode concludes with a preview of the exciting guests and topics to come in Season 3. 00:00 Introduction to Season 3 01:00 Embodied Manifestation 06:12 The Formula for Manifestation 09:05 The Role of Lifestyle Optimization 13:05 The Journey of Character Development 14:42 The Impact of a Life-Changing Event 21:15 The Process of Manifestation 23:23 Hacks for Manifestation 25:28 The Power of Lifestyle Optimization 29:14 Taking Control of Your Reality 32:59 Embodying the Next Version of Yourself 36:45 The Journey of Becoming 40:02 Exciting Guests and Topics for Season 3 Follow Alex and Enriched on Instagram HERE. Mentioned in this Episode : Embodied Manifestation Masterclass Biohack Like a Woman by Aggie Lal Atomic Habits by James Clear Worthy by Jamie Kern Lima

Today, I had a great conversation with Andrew Dewar. Andrew is the co-founder of Five Year You, and he is a serial entrepreneur and certified public accountant (CPA). His dedication to financial freedom led to national recognition when he achieved the remarkable feat of paying off his mortgage in just six years.    Andrew offers more than his financial acumen, however. He's a personal development enthusiast and a resilient soul who has triumphed over numerous obstacles. This has led him to be a passionate advocate for the power of self-improvement.    Andrew's journey has seen him engage in profound inner work to conquer personal traumas, explore various therapeutic approaches, and amass a treasure trove of insights that he now shares with unwavering kindness and vulnerability.   Andrew's story is a testament to the transformative power of self-discovery, growth, and what it truly means to choose happiness.    His experiences have not only equipped him with the knowledge and strength to guide others but also instilled in him a deep sense of empathy for all human beings on their unique paths of self-improvement.   www.FiveYearYou.com    www.BusinessFinanceAndSoul.com         

Part of starting a new year often includes reflecting on the past. As part of the bridge series onramping to season 3, Lisa revisits a popular conversation from Episode 69 with Neal Phalora, a speaker, entrepreneurial mentor and human potential expert.  What parts of you do you bring into the new year? One of the reasons we have difficulty moving forward is because we are so anchored in the past. Leading yourself with the inner work is one way to get closer to your goals. In this episode you'll learn:  Mindset is not just about thoughts, but also about the energy and somatics of the body. Most of mindset work happens from the neck down. Vulnerability and compassion are essential qualities of effective leadership. Language has a powerful impact on our mindset and the way we experience the world. Grief is a necessary part of personal growth and letting go of the past. The journey of personal growth involves declassifying subconscious patterns, organizing thoughts and behaviors, and transforming the operating system. Altering brain states through practices like meditation can lead to greater self-awareness and resilience. Mastery and personal growth require dedication, practice, and embracing the gray areas. CONNECT WITH NEAL Website Instagram CONNECT WITH LISA Subscribe to the so much more newsletter.  One-idea-at-a-time to move you into your potential of who you can be. LinkedIn Profile  Instagram Website

In this Sensitive & Empowered series, Matt and I talk about how we can navigate life's challenges through an empowering and expansive lens, instead of feeling like a victim to our circumstances. We discuss our personal experiences with breaking old habits, going through hard times, and how all of this is part of a divine plan that brings us closer to the highest version of ourselves. This is an inspiring and empowering conversation that will shift the way you view your current circumstances.

In this episode, host, Kristina Furia discusses clearing old programming, limiting beliefs, and remnants of the past from your energetic signature, so you can start sending cleaner, clearer signals out to the Universe and finally become the next version of yourself, with an upgraded life to go with it. The journey of becoming the next version of Self is often considered to be exactly that, a becoming process, when in reality, getting freed up enough to actually live as that upgraded self requires you to clear out all the inner junk (accumulated throughout your life) that stands in the way of you emerging as that next version. Kristina shares her personal experience of unbecoming and becoming, including the integration of the Soul/Higher Self with the Ego Self, healing the wounded feminine, and having fun with the process along the way.To be supported by Kristina on your journey of unbecoming to become, join her transformational coaching membership for just $29. First session is on Saturday, November 18th at 10am PST / 1pm EST/ 6pm GMT. Replays available. https://kristina-furia.mykajabi.com/membership

Do you ever "pretend" that you are a patient, organized, or fun mom? There are times in our lives when we try characteristics on for size to see how they fit. In this episode of Thriving With 8 Podcast, Life Coach Jody Moore helps us embrace who we are as moms as we strive to become the next version of ourselves. We gain true confidence and authenticity when we embrace both our strengths and our weaknesses.   

Name: Michael LubelfeldCurrent title: Superintendent of SchoolsCurrent Organisation: North Shore School District 112Michael Lubelfeld Ed.D. has served as a public school superintendent in Illinois since 2010. Prior to becoming a superintendent, he was an assistant superintendent, a middle school principal, a middle school associate principal, and a middle school social studies teacher. He currently serves as the superintendent of schools in the North Shore School District 112 in Highland Park, and Highwood, IL north of Chicago. The district contains 10 elementary schools with 4000 students. Lubelfeld earned his Doctor of Education in curriculum and instruction from Loyola University of Chicago, where his published dissertation was on Effective Instruction in Middle School Social Studies. He is also on the adjunct faculty at Loyola University and National Louis University in the Department of Educational Leadership.Mike was awarded the 2021 Administration and Supervision Distinguished Alumni Award from Loyola University of Chicago School of Education. Lubelfeld has presented on leadership topics around the state, nation, and world, and he is active in leadership development with state and national associations. He has led aspiring superintendent workshops in Illinois and across the nation. He can be found on Twitter at @mikelubelfeld, and he co-moderates #suptchat - the monthly superintendent educational chat on Twitter. He co-authored the 2017 Rowman & Littlefield book The Unlearning Leader: Leading for Tomorrow's Schools Today and the 2018 Rowman & Littlefield book Student Voice: From Invisible to Invaluable, and the 2021 Rowman & Littlefield book The Unfinished Leader: A School Leadership Framework for Growth & Development. His latest book, the Unfinished Teacher: Becoming the Next Version of Yourself will be out fall 2023. Mike and his wife Stephanie have two children and they live in suburban Chicago.Experienced award winning public school superintendent, published author, national speaker, and adjunct professor with a demonstrated history of working in the education industry. Skilled in K-12 Education, Policy, Writing, Speaking, Leading, Engagement,Social Media, Blended Learning, Literacy, Classroom Management, Lesson Planning, and Educational Technology. Strong education professional with a Doctorate in Curriculum & Instruction and an Educational Specialist Ed.S. focused in Educational Administration and Supervision. In 2020 became Associate with Educational Leadership Solutions https://Edls.info (executive searches, strategic planning, coaching & mentoring, data analytics & more).Michael Lubelfeld Ed.D. has served as a public school superintendent in Illino

HELLO my loves and please welcome... The Within You Podcast by Rebecca Leigh! The next evolution of the podcast is finally here and I am so excited. We will continue to have weekly Pod Wednesday episodes that you know and love, but now we have even MORE! If you've enjoyed the podcast so far and want even extra episodes, click here to join the podcast membership community. In this episode, we will be discussing all things rebrand in the lens of stepping into the next version of YOU! I'll be sharing 5 tips on how to rebrand you and your life so you can effortlessly grow and evolve into who you want to be. These tools and exercises are all things that I personally do myself and have helped me grow so much! Come celebrate the pod rebrand and my NEW matcha collaboration this Sunday (9/10) in LA! Click here to buy tickets - running low! 13:27 - Tip #1: Self Road-Mapping Exercise 19:35 - Tip #2: Figure out what is no longer serving you 23:54 - Tip #3: Start tapping into your authentic self 26:41 - Tip #4: Start with just one aligned action step 28:54 - Tip #5: Express gratitude for where you currently are, where you've been, and where you're going Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

Jenna Zoe's Episode on Time: https://podcasts.apple.com/us/podcast/time-and-space-are-speeding-up/id1637626050?i=1000626062638Jess Parillo's “Next Version of You” Exercise: https://www.instagram.com/reel/CwFr9vOK7-L/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==Other YOU DO WOO Resources:Click here for your FREE Human Design Cheat SheetConnect with me on Instagram HereThe Prosperity Process: https://youdowoo.mykajabi.com/offers/WXZtUQSs/checkoutMy Manifestation Masterclass (My Journaling Process): https://youdowoo.mykajabi.com/offers/TzLmmUy6/checkoutCLICK HERE to join Alchemy (includes all of my courses + weekly hot seat coaching with me)Ways To Work With MeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To get to the next version of your life it is going to take some sacrifices. I learned this when I was becoming a runner on my track team in high school. I had to sacrifice some time with friends and staying up late so I could stay on the path and keep improving.The last month or so I've felt God really pushing me to make some important decisions in my life. A week ago I chose to never make another video game content-related video and last night I decided to finish up writing on my Medium account on Sept. 21.These sacrifices are NOT easy for me to make in the moment. It is easier to keep them going than to let them go. I feel this is important for me to do so my next version can come forward. This is another very me-centric episode but it is what I felt like needed to be shared. I will actually get that interview I was hoping to on Thursday. If you are getting the feeling to let something go or to pick something back up trust God and share with him your feelings. Talk with Him about your goals and ambitions. He will guide you and help you to make a decision that will be great for you in the long term (Proverbs 3:5-6), even if in the moment it doesn't make much sense.Support the show

Bryan Adams started his journey in employer branding with a simple realization - HR people were more receptive to his ideas than marketing directors of Fortune 100 companies. What he discovered next was an unexpected twist that would change his life forever. As he delved deeper into the world of employer branding, Bryan found himself challenged by the ever-changing landscape of employee expectations. But his dedication to fostering a sense of purpose, impact, and belonging among employees led him to develop transformative strategies that set clear expectations and attracted the right talent. Want to know how Bryan built his reputation as one of the best in the industry? Listen to this episode with Bryan! About Bryan Adams:Bryan Adams is the CEO and founder of Ph.Creative, recognized as one of the leading employer brand agencies in the world. Ph.Creative specializes in building world-class employer brands, EVP, and talent engagement strategies for companies such as Apple, American Airlines, British Telecom, and Virgin.Bryan is a specialist speaker and a 2x best-selling author of “Getting Goosebumps” (2015) and “Give & Get Employer Branding” (2020). He is considered a prominent employer brand thought leader and his creative, unconventional, and even controversial methodologies are said to regularly change the way people think about employer branding and EVP. His presentation style is energetic, passionate, thought-provoking, and interactive, so get ready to contribute and engage. In this episode, Dean Newlund and Bryan Adams discuss how to:Gain insights on effective employer branding tactics to strengthen your company's appeal to potential employees.Understand the vital role of workplace culture in employee satisfaction and retention.Acquire research techniques to inform and enhance your employer branding efforts.Delve into the relationships between branding, strategic planning, and corporate culture to ensure alignment.Recognize the need for consistent branding strategies to protect and improve your company's image. "The organizations that have the empathy and the compassion and the foresight to overlay what people are looking for with what's right for the business, they're the ones that are going to win. ” —  Bryan Adams Connect with Bryan:  Website : https://www.ph-creative.com/LinkedIn: linkedin.com/in/bryanadams1     https://www.linkedin.com/company/ph.creative/ Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/Twitter: https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Show notes by Podcastologist: Hanz Jimuel Alvarez Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

I am thrilled to have Katherine Evans, founder of Tallu & Co and wellness advocate, joining us for this episode where she shares her inspiring journey of making a massive shift in her life; transitioning from a corporate career to a more intuitive and wellness-oriented business as well as making congruent changes in her health. You can expect to hear about : - How Katherine discovered the power of essential oils and how they helped her regain control over her emotions and daily life. - The importance of finding moments for pause, incorporating rituals and intentions into our routines, and the grounding and mood-enhancing effects of essential oils. - The significance of detoxing and reducing toxic load. - We highlight the role of mentors, guides, and accountability in Kath's journey and the importance of investing in wellness and personal growth. Interested in shopping on Tallu&Co? Listeners can enjoy a 25% discount on their purchases using the special code VANESSA25. You can find Katherine Evans here: - Website : https://www.tallu.ca/ - Tallu & Co Instagram : https://www.instagram.com/talluco/ - Kath's Instagram : https://www.instagram.com/katherinesevans/ Episode Highlight: "When you have your energy back, that's really when you start reaching out for those big dreams and doing the things that you thought weren't available to you, accessible to you, that you weren't worthy of. Now, Kath Evans is a butterfly spreading her wings." Other helpful resources here for you: - Join The Energy Upgrade Coaching: https://www.vanessagrutman.com/energy-upgrade-coaching - 7-day liver detox: https://www.vanessagrutman.com/offers/NBnCNuxb - Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect - Purchase your all-in-one protein and multi-vitamin shake for your smoothie here: https://www.vanessagrutman.com/offers/Z9D2nYpe - Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5 - My website: https://www.vanessagrutman.com/ - Find me on Instagram:https://www.instagram.com/vgrutman/ - Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP - Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

Today I am so excited to share with you the conversation I had with Tobi Fairley.  Tobi is an award-winning interior designer and business consultant with over two decades of experience helping high-achieving, creative professionals take their companies and lives to the next level. When she's not running her luxury interior design firm and her consulting practice for artistic business owners, she leads an online membership community for ambitious professionals, hosts the Design You podcast, and is launching her new Home Decor and Apparel eCommerce venture, Fairley Fancy, in June 2023, a collaboration with her daughter. Fairley has been featured on television and in top-shelf publications including Forbes, The Wall Street Journal, Fast Company, Real Simple, Better Homes and Gardens, The Huffington Post, Southern Living, and on the covers of House Beautiful and Traditional Home. Tobi has not only been a mentor and coach to me, but she has also become a dear friend that I continue to learn on for advice and encouragement.  So it is truly an honor to have her on this podcast, which she inspired me to create and to share her wealth of knowledge with all the designers listening today.  In today's episode, Tobi shares how she accidentally built her 15-year consulting business, created new businesses, the knowledge, wisdom, and confidence she has gained along the way, and how she has helped so many other people do the same.  Find out more about Tobi by visiting her websites at: https://tobifairley.com, https://fairleyfancy.com & https://tobifairley.com/designyou2022 Be sure to head over to my website >>>https://devignierdesign.com/

In today's episode, Abby shares how she is working through feeling stuck to step into the next version of herself & shares how you can do the same. Be sure to follow @inbloompodcast and @abby.asselin on Instagram and join the In Bloom Podcast Facebook group!

Excited to welcome such a beautiful soul onto the show. She is someone I instantaneously felt divinely connected to and drawn to. Today you will experience and be moved by this incredible human, my dear friend Tiffany Peterson. We dive into the topic of really stepping fully into your worth and knowing the true essence of who you are is already enough and worthy. As we explore and welcome in our ever unfolding of our becoming, you will learn how to embrace the moments and nurture you and your relationships so that you can thrive in your life and your business.  Now to welcome my guest, Tiffany Peterson. Tiffany is a speaker, coach and top podcast host. She is passionate about helping others live with intention and overcome the challenges keeping them stuck – perhaps playing small, struggling with self doubt, or hiding in perfectionism – and she loves to help them develop the mindset and sales skillset to claim and create a life and a business that they love! Whether speaking on large stages to intimate group retreats to private coaching, helping others develop positive success habits and sales strategies to create sustainable change brings her great joy in being part of someone's journey to their best life. She's helped many people, teams, and audiences double, even triple their sales, while cultivating a thriving and meaningful personal life in the process. In todays episode we talk about: Questions to ask yourself to return home to yourself How to cultivate aligned friendships How to start to embody and believe in our worthiness Creating your core 4 for self care Being more intentional in your life The foundation to needed for lasting success and much more… Episode Sponsored by: Go to https://betterhelp.com/plppodcast for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored For full show notes and episode resources head to: https://ericalippy.com/tiffany-peterson/ Find our guest at: Tiffany Peterson | Website,  Instagram ,Facebook Tiffany Peterson Podcast Grab Self Care guide Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

So... things are happening that are out of your control? Change is afoot? You're wondering what to do next? Listen to this episode to find out how to navigate this threshold with suave and ease... and maybe even use it to your advantage. Want a weekly dose of magic? Sign up here (these are aaaaamazing). Rate + review the episode here on Apple for a chance to win a 1:1 magic session and be sure to pass this episode along to a friend!!! EPISODE TIMECODE BREAKDOWN: (0:00) How Barnes & Noble got its groove back & how you can too (03:40) What to do when things change (06:48) Weed out the rubbish  (07:58) Shake shit up  (08:34) Take your power back (12:52) Pivot & adapt (13:33) Become the next version of you CONNECT WITH THE HOST + SUPPORTIVE RESOURCES: Sign up for a 1:1 Magic Session with Stephanie Get a Weekly Dose of Magic Check out all of Stephanie's courses at thetransformationschool.com Follow Stephanie @stephaniezellerspeaks Ep43: 2023 Energy Update- What to Expect, Predictions, & Key Themes for the Year Ahead • Listen

Hey, loves! Today I'm joined by Ananta Ripa Ajmera!   "Connect with the power of intention to offer your gifts in service to as many living beings as possible to be one with nature - to simply do what it is we ought to do. Like how a river flows because that's its nature. Like a rose gives its fragrance because that's its dharma."   In today's episode, we talk about: Why questions lead us on a quest How different Hindu goddesses relate to our 9 chakras Your spirit animals and the messages they bring Ayurvedic and ancient wisdom used in modern times Ananta Ripa Ajmera is an award-winning author, spiritual teacher, co-founder, and CEO of The Ancient Way, an organization that supports you to embody ancient wisdom in a way that unfolds your true Self. The Ancient Way offers a Spiritual Warrior Certification Program, Ayurveda Wellness Ambassador Program, and spiritual wellness retreats.    Ananta is also an advisor of Ayurveda at THE WELL, a modern wellness club, where she writes articles, offers workshops, and works with a team of integrative medical practitioners. As the author of The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self and The Ayurveda Way, her work has been featured in Newsweek, Forbes, Vogue, Yoga Journal, Spirituality & Health Magazine, Harper's Bazaar, Well + Good, MindBodyGreen and on ABC News and Fox News.    I know you're going to LOVE this episode. Ananta serves as a bridge between ancient wisdom and modern living, so get ready for so many juicy nuggets in this interview. Dive in! Connect with Ananta:   - Find Ananta on Instagram @ananta.one.  - Get your copy of The Way of the Goddess, here! - Find The Ancient Way here. If you loved this episode...    - Then be sure to listen to Episode 76: How To Be Multidimensional and Going Through Life Transitions with Sahara Rose. Apple | Spotify   - You'll love Episode 46: How To Own Your Worth Unapologetically & Step Into the Next Version of You with Dr. Neeta Bhushan Apple | Spotify   - Episode 10: ‘Awakening Your Inner Wisdom As The Rock-Star Shaman with Alyson Charles' is right up your alley! Apple  P.S. ‘That Sucked. Now What?' has sold over 12,000 copies already! If you've yet to snag your copy, then know that this is your handbook to bounce back from sucky moments and fly forward with audacious resilience. You can get yours here!  

Get our Daily AI Newsletter: https://AIBox.ai Join our ChatGPT Community: https://www.facebook.com/groups/739308654562189/ Follow me on Twitter: https://twitter.com/jaeden_ai Whether you're an industry insider or simply curious about the power of AI, the AIBox newsletter has you covered. Each day, our team of expert researchers and writers curate the most important stories, ideas, and perspectives from the world of AI and ChatGPT.

Have you ever thought on purpose?  Do you talk MORE to your brain then listening to it? There's a very specific process to becoming the next version of you. Tune in today and learn exactly HOW to create the thoughts that WILL amount to creating the NEXT version of YOU!  Neuro 5x Waitlist IG: @drjenniferblossom North American Spice: PROMO CODE: BLOSSOM20

Today we are going to be journeying to the underworld. So that we can release anything that no longer serves us, so that we could go through a quick self-induced process of death and rebirth so that we can remerge on the other side as the stronger version of ourselves, as the more energized version of ourselves, a more enlightened version of ourselves.Right now we're still in the winter in the northern hemisphere, which means it is perfect timing for us to do the tally of all that was and all that is yet to come. We have this window of opportunity prior to the coming of the spring to release and let go and go through a small hibernation period to recharge and reset so that we can start tomorrow from a fresh page.Please enjoy! ***Instagram: @thisismariyaofficialWebsite: thisismariya.comYoutube: @thisismariyaofficial***

In this episode, Sarah starts by sharing a little about what she's been going through and offers a reflection practice, then goes into the intuitive guidance reading for the month of February.    Big Picture Course - Audio Course (free): https://www.sarahghekierend.com/big-picture   Podcast Episode on Self Care Systems: https://sarahghekierend.podbean.com/e/anchoring-into-you-develop-deep-self-trust/   Create the Next Version of You - Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you   Work with me 1:1 - Virtual Healing Session: https://calendly.com/sarahghekierend/intuitiveguidance   Audio Intuitive Guidance Reading:  https://calendly.com/sarahghekierend/intuitive-guidance-reading   Have a question you want me to answer on the podcast? Send me an email - sarahghekierend@gmail.com   

Who is that next version of you? Introduce yourself and observe what she is doing, how she dresses, how she handles her money, how she spends her time and with whom she shares her life. The next version of you wants that real confidence that comes from knowing you can manage everything that happens- good and bad- with grace, humility, courage and competence. Let's all introduce ourselves to the next, even better version of ourselves!    David Pogue Segment from CBS  Extraordinary Women magazine is the “must-have” digital magazine for women looking for inspiration, tips, and support to create a fabulous business, or just the next chapter. In a nutshell, for women who are ready to make their dreams happen.   Subscribe for the FREE Extraordinary Women magazineConnect with Sharri Harmel  Find this episode (and more) on your favorite podcast player at Extraordinary Women with Sharri Harmel    

In this episode, Sarah shares a little about the intuitive guidance for January and then shares the biggest theme and lessons this collective will be learning this year. Lots of forward movement and embodying the next version of us is on the horizon - it's up to us to take the action!   Create the Next Version of You - Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you   Big Picture Course - Audio Course: https://www.sarahghekierend.com/big-picture   Work with me 1:1 - Virtual Healing Session: https://calendly.com/sarahghekierend/intuitiveguidance   Have a question you want me to answer on the podcast? Send me an email - sarahghekierend@gmail.com   

109- December Intuitive Guidance In this episode, Sarah goes through the intuitive guidance for the month of December 2022.   Podcast Contributions: Venmo @innertruthhealing   Connect with Sarah:  IG: @sarahghekiere.nd Email me: sarahghekierend@gmail.com   Mindful Kawa Virtual Retreat Platform: https://www.mindfulkawa.com/mindful-kawa-community/om17g   Work with me: Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance   Free Adult T PDF Download: https://view.flodesk.com/pages/61573b43f88d548e68f5bc4e   The Big Picture Course: https://www.sarahghekierend.com/big-picture   Create the Next Version of You Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you  

Can you visualize the person you're becoming? Maybe you're looking to start a business, call in love, be more creative, or seek more adventure in your life. Are you creating space for this new you to emerge?   This week, I'm chatting with Elaina, a good friend of mine who has built her multi-million dollar coaching business in only a few years. In this episode, we're diving deep into how business and love are closely connected, imposter syndrome, becoming our own energetic bouncer, and figuring out the women we're becoming and how we want to present our future selves to the world.        We invite you to grab a warm drink or a snack, get cozy, and settle in with us for this compelling conversation about how we approach love and entrepreneurship.    Key Topics: Seeing yourself in the people who have what you want [2:51] The perpetual presence of imposter syndrome — no matter how successful you are externally  [8:47]  Peeling back the layers of the women we're each becoming [12:24] Dancing with your self-doubt [17:54] Be your own energetic bouncer  [23:47] Awakening the feminine power we have in relationships [31:40] Stop looking for broken people to fix [37:04] Raise your standards — life will meet you there [41:15]  Find more from Elaina Ray: @heyelainaray   If you're curious about Megan's offerings, visit www.integratedintimacy.co. If this episode moves you, please let us know by reaching out by email, Instagram DM (@megandlambert), or leaving a review to let us know your thoughts!

108- November Intuitive Guidance In this episode, Sarah goes through the intuitive guidance for the month of November 2022. Lots of themes around trusting where you are right now in your life + doing the healing work necessary to transmute the energy + pain up for healing at this time.    Podcast Contributions: Venmo @innertruthhealing   Connect with Sarah:  IG: @sarahghekiere.nd Email me: sarahghekierend@gmail.com   Mindful Kawa Virtual Retreat Platform: https://www.mindfulkawa.com/mindful-kawa-community/om17g   Work with me: Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance   The Big Picture Course: https://www.sarahghekierend.com/big-picture   Create the Next Version of You Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you  

In this episode of The Cured Collective Podcast, Joe connects once again with Emily Duncan. Emily is a fitness coach and the CEO of Fenix Athletica and has been on the podcast many times. Today, she shares her perspective on a lot of topics including her role as a coach and a mentor, improving people's lives, making health easier for clients, and helping her team daily with compassion, but also boundaries. When it comes to self-development, Emily talks about what she does to ground herself before a busy day, what her morning routine looks like, how she sees her journey evolving with time, and how this allows her to assist other people on their journey as well. Emily also talks about the stigma around psychedelics and how people tend to get skeptical of new and reinvigorating ways of being. Tune in! “I don't necessarily think you can teach empathy. I think some people naturally have more of it than others and I think you can foster it. But in terms of what I would consider a ‘true coach's heart', that is something that naturally exists. At least for a coach that is going to transform a life, not just a body.” – Emily Duncan Key Highlights Emily tells all about her morning routines and how she needs to have a moment for herself to get energized and get clarity on the things she needs to accomplish for the day; Self-development is a constant process. Changes don't happen overnight and Emily talks about how this process has been happening for her. She used to beat herself up for common mistakes whereas now she gives herself grace and tries to learn from the experience. Emily also explains the importance of setting boundaries, especially in the work environment. Setting boundaries and having a nice work structure helps her gain clarity and be less stressed out and overwhelmed with work tasks. When we get triggered by something in life that used to hit us hard, we have a choice to simply react differently. Triggers can be changed, but this change comes from within. Episode Resources Join our $10,000 Elevation Challenge: The Cured Elevation FB Group; Register for the kickoff call by clicking here; Opt-in to become a CURED Industry Insider and get a round-up of our favorite resources and exclusive deals. Text ‘INSIDER' to 1 (833) 830-0021; Download the FREE Productivity Guide; Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"; For any questions regarding Cured Nutrition products or our movement please email us directly at support@curednutrition.com Connect with Emily Instagram: @em_dunc Connect with us! Instagram: @josephsheehey | @curednutrition

Growing a business is easy once you commit to a path. The hardest part is staying consistent and moving towards the same objective. But getting stuck in the middle of moving forward and going backward is not the answer to your next big breakthrough. Today is about creating space for opportunity in that scenario, and I'll be sharing with you a three-step method that has been my secret to becoming a high performer, generating wealth, and leading and inspiring others to do the same.In this episode, I talk about…..Why “fake it ‘til you make it” doesn't work.Alternatives to consider when you're stuck in growth or overwhelm.Getting present to imposter syndrome. Three-step methodology to becoming your best self.This episode is filled with tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!Please take the time to leave a review so we can build our community of high growth entrepreneurs. If you'd like to connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn

A short reflection on the last two months of the podcast, the period during which it had one episode a week. An announcement for the next iteration of the podcast, and the upcoming milestone episode #250. That's a quarter of the way to episode #1000! ݆⁣

The month of September on The SimplyBe. Podcast is about expanding into the next version of you. Today, Jessica shares a peak moment in her life of spending the weekend with Danielle LaPorte and Marianne Williamson, reflecting on her path and the work she's done to arrive at this place in time. May Jessica's sharing be a mirror for you to see what is possible when you stay the course of being true to yourself and operate from love and service. Today on The SimplyBe. Podcast:Jessica's weekend with Danielle LaPorte & Marianne WilliamsonJessica's choices that led her to this peak moment in lifeHow life beautifully unfolds when you're true to yourselfBuilding quiet confidence by knowing your ‘why'What to expect from September's SimplyBe. Podcast episodesResources:Referenced books: The Desire Map ; A Woman's WorthFollow us:IG: @jessicazweig / @ibryancarter / @simplybeagencyBuy Jessica's Book “Be.” hereVisit simplybeagency.comVisit jessicazweig.comEnter to win FREE access to our signature digital course, The Be. Experience (a $699 value)! Simply rate, review and subscribe to The SimplyBe. Podcast, screenshot your review and upload it here. We choose one winner each and every month!This show is produced by Soulfire Productions

Hey Brave Table squad - I'm back for another solocast episode to give you the inside scoop on my recent family trip to Europe! Ajit and I were so lucky and grateful to reunite with our global fam in Estonia. But, of course, life had some plans of its own that seriously had us sayin' #thatsuckednowwhat.   Tune in to find out what went down (mamas - you'll definitely be able to understand my stress!), all the lessons I learned from the experience, and hear more about my upcoming book release, including my 4-part framework for building your resiliency when life throws you curveballs plus practices you can use today to work through those sucky human moments!   What you'll get out of this episode…    - More about my upcoming book, That Sucked. Now What? Check it out at thatsuckednowwhat.com. - The four pillars that make up your Bounce Factor and how to strengthen yours (find out your Bounce Factor rating by taking my FREE quiz at bouncefactorquiz.com) - Tips for traveling with young children  - Where I traveled to in Europe and my favorite moments - How to self-regulate when life gets overwhelming - How to manifest what you need through surrender and letting go - Why it's essential to honor challenging feelings as much as the positive ones - Feeling like enough as a mother and not trying to be perfect all the time - And so much more.    Don't forget, loves - I created a super juicy and fun quiz for you to determine your Bounce Factor! How do you bounce back from life's sucky moments? How strong is your audacious resiliency? Find your archetype and what you can do to strengthen your “bounciness” with my FREE Bounce Factor quiz! Get it at bouncefactorquiz.com and share with me what you got - I'd love to know!   If you loved this episode, here are some other ones you should check out…   - 40 Lessons Learned Celebrating My Life As I Enter This New Decade - Solocast: How To Own Your Worth Unapologetically & Step Into the Next Version of You- Nawal Mustafa: How To Build Your Emotional Strength Through Emotional Regulation - Braving Uncertainty and How To Do Hard Things (Parenting, Travel With Kids, Why We Do It) - Embracing the Duality of our Emotions and Normalizing Emotional Health Thanks for tuning BT squad, see you next time!