Podcasts about ambitious woman

Have you ever been so deep in it that you didn't even realise you were in it? That was me with postpartum depletion. I didn't have the language for it. I just knew I was tired in a way sleep wasn't fixing, and I was holding it all together on the outside while quietly running on empty underneath. And here's what I've come to understand. This is not just a postpartum thing. This is an ambitious woman thing. So many of us have been pouring out for years and calling it normal.In this episode I'm sharing what that season taught me. Five nuggets of wisdom I wish I'd known sooner. We talk about the truth no one tells you about the basics, why the three-hour morning routine is a fantasy in a depleted season, what to actually do when "sleep when the baby sleeps" isn't an option, and why being deeply ambitious and deeply well were never meant to be opposites. This one is for the new mama. It is for the mother whose baby is now ten and still hasn't recovered. And it is for the ambitious woman who isn't a mother at all but knows exactly what it feels like to give everything and have nothing left for herself.Join ICONIC Mastermind: www.melissaambrosini.com/iconicHead to www.melissaambrosini.com/689 for the show notes.Join my weekly newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

You've been so busy achieving that you forgot how to feel — and sis, that's not success, that's survival. In this episode, my guest expert Maisha Khalfani, Sensual Somatic Coach, and I are pulling back the curtain on why women keep sacrificing their pleasure to perform, to produce, and to keep everybody else comfortable. We talk about the real signs your body has been screaming at you that you've been too disconnected to hear. This is a wake-up call. It's time to stop outsourcing your joy and get back in your damn body!To connect with Maisha and learn more about her community, visit: sensualenergyalchemy.comFor more resources to support you in feeling your own power, authority, audacity and alignment like never before and to start using it in your life now, visit: https://stan.store/latoyaz

Magnetically attract the man of your dreams: https://www.gethimkeephim.com/magnet  Transform your dating life in 60 minutes: https://www.gethimkeephim.com/coaching 

In this episode of The Feminine Frequency, we sit down with Jen Underwood, a somatic expert and "relationship business coach," to deconstruct the traditional hustle-culture definition of capacity. We're moving beyond the industrial-age idea of output and diving deep into the intersection of nervous system regulation, emotional bandwidth, and narrative power. Jen shares her powerful journey from being a solo mom on welfare to building a thriving coaching empire, and how she helps women stop the cycle of "push and collapse" to find a sustainable, soulful flow.Themes:Why capacity isn't just about how much you can do, but how much you can hold across three pillars: Change(productivity/risk), Emotional (presence/intimacy), and Narrative  (resilience/reactivity).Viewing your business not as a machine, but as an interdependent relationship. How do we balance our needs, the business's needs, and our clients' needs without falling into codependency?The courage it takes to clear the table, let go of programs or habits that no longer serve you, and create a blank slate for your next level of expansion.Moving beyond "cute" mindset work to understand how the stories we believe (like being "shadow-banned") can either empower us or keep us in a victim cycle.Why a "boundary" isn't a rigid rule, but a self-honoring practice that should shift with your seasons, your cycle, and your life changes.A Permission slip to blend luxury with productivity. How to meet the needs of your business while honoring your body's need for rest (yes, you can record audios from the tub!).Finding the "Emotional Dominatrix" energy—the balance between a firm back (discipline) and a soft front (grace).SPECIAL OFFER:

What if the gap in your financial security isn't your income or your discipline, but the fact that nobody ever taught you to speak money with confidence?In this episode of Life of And, Tiffany sits down with Nicole Lorch, President and COO at First Internet Bank, to launch a new series focused on money, influence, and leadership. Together, they explore why so many capable, high-performing women still feel uncertain when it comes to financial decisions. Nicole shares how childhood money patterns shape adult instincts, why saving without intention can stall long-term growth, and how influence is what ultimately creates meaningful impact.The conversation moves from mindset to action, covering practical starting points like building a rainy-day fund, contributing early to retirement accounts, and creating transparency inside the home. Nicole also offers insight into raising money-smart teens and helping families shift from secrecy or tension around finances to shared goals and trust. This episode reframes money as a tool: one that expands leadership, resilience, and opportunity when women become fluent in how it works.What You'll Learn:A simple, accessible starting point to make your savings work harderA healthier framework for talking about money at home without tensionA clearer understanding of how financial fluency expands your influenceReady to Put Your Money to Work? Learn More About First Internet Bank Here: https://www.tiffanysauder.com/First-Internet-Bank For more from Nicole, check out this link:LinkedIn:  https://www.linkedin.com/in/nicole-lorch/ For more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Life-of-And-ProgramTimestamps:(00:00) Intro(00:53) Money confidence as influence(04:39) Childhood money scripts: saving vs. leverage(07:29) High-yield savings as a starting point(11:46) Influence over power in leadership(20:44) Ambition and caregiving in tension(22:01) Banking without branches(24:30) Teaching teens to earn and manage money(26:54) Practicing priorities with limited funds(29:26) Rainy-day funds and family transparencyCheck out the apps and sponsor of this episode: Ready to Put Your Money to Work? Learn More Here: https://www.tiffanysauder.com/First-Internet-Bank Created in partnership with Share Your Genius Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

This month's Q&A is a good one!We answered some juicy questions about things like:How to date when you're career-driven and ambitiousHow we deal with physical insecurity being content creatorsWhat happens when we fall off routines and how we get back into themOur favorite things from 2025If you'd like full episodes on any of the topics we discussed, let us know in the Spotify comments! Your feedback is so helpful to us.

Your intuition is your ultimate superpower. I sat down with Karly Ashworth, a globally renowned spiritual teacher and intuitive guide, to pull back the curtain on intuition and how it guides us towards the path we're meant to walk. Our conversation will provide the tools and tips you need to connect deeper to your intuition and really tune into the signs the universe is sending you (the nudge, the knock, and the rhino). We talk about loss as a catalyst for spiritual growth, how to turn overthinking into inner knowing, and activate your fullest potential in all areas of life. If you want to start making more aligned decisions and connect to something bigger, this episode is for you!   HIGHLIGHTS 00:00 Say hello to globally renowned spiritual thought leader and psychic, Karly Ashworth! 05:05 Beginner's tips to tap into your intuition. 08:40 The nudge, the knock, and the rhino: How the universe speaks to us. 15:05 The difference between outsourcing intuition vs. letting go of it. 20:10 How do you move beyond fear and connect to your purpose? 25:30 How to deepen your trust in your inner knowing. 29:50 Ways to balance your intuition with your logic. 34:30 How do you tell the difference between fear and intuition? 41:25 When is the right time to make a move? 46:25 How to protect your energy and connect to a higher source. 51:15 Celebrating Karly's Powerhouse moment of trusting her intuition to this moment.   RESOURCES + LINKS Check out Karly's spiritual readings, coaching, and courses HERE! Join us for the event of the year - join the waitlist for the 2026 Powerhouse Women Event HERE   FOLLOW Karly: @thepsychicoach Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

What if the limits you're carrying into next year are actually just leftovers from last year?In this episode of Life of And, Tiffany sits down with monthly mentor and longtime partner Brian Kavicky of Lushin to dig into the mindset traps that keep leaders stuck, especially the belief that the future must be an incremental extension of the past. Together, they explore why small, “reasonable” goals drain energy, how setting massive goals forces clarity, and what to do in the uncomfortable space where you still don't know how you'll achieve them.They also break down the difference between momentum and real data, why experimentation is essential in seasons of growth, and how to avoid confusing positive feedback with actual market traction. Tiffany shares the behind-the-scenes details of her testing process as she builds Life of And, including the experiments that are working, those that aren't yet, and what she's learning from early conversations with companies and ERGs.You'll walk away with a framework to:Use experimentation to validate ideas and accelerate learningBuild a healthy sales culture that centers on solving real problemsShift from founder-dependent revenue to team-powered growthIdentify when to let go so your team can scale what you startedWish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here. For more from Tiffany:Check out Tiffany's 2025 Holiday Gift Guide: https://www.tiffanysauder.com/2025-Holiday-Gift-GuideFollow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Mentioned in this episode:286: Why You Need To Stop Apologizing290: How to Set Goals That Scare You (and Actually Hit Them)Timestamps:(00:00) Intro(02:28) Incremental vs. massive goals(04:19) Exploring big goals(10:10) Setting and testing hypotheses(11:12) Experimentation and data collection(16:37) Leveraging speaking engagements(18:49) Setting priorities and testing pro forma(20:14) Understanding market feedback and inventor syndrome(23:23) Rebuilding sales culture at Element Three(25:18) Defining and building a sales culture(33:16) Scaling revenue and leadership developmentCheck out the apps and sponsor of this episode:This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share insights on leadership and sales. No compensation is received for referrals.Created in partnership with Share Your Genius  Your Holiday Gift Guide Starts Here: https://www.tiffanysauder.com/2025-Holiday-Gift-Guide

In this solo episode, I'm giving you the blueprint that will shift how you move, choose, love, and lead — starting today. Because the difference between the woman who keeps repeating the same patterns…and the woman who actually quantum leaps into a new identity… comes down to THIS: Knowing the difference between ‘this' vs ‘that.'And I'm going to teach you exactly that. I'm diving deep into all things masculine drive versus feminine magnetism, how to tell that you've healed and are currently embodying your next level self, intuition versus trauma response, embodiment versus performance, and so much more!So babe, grab your cacao or matcha and a journal, because you're going to take notes if you're done playing small! —Committed to going ALL IN and investing into your BEST ASSET aka yourself (!) this Black Friday to UPGRADE your life in 2026 & keep reaping the rewards for years to come by laying solid inner grounds? CLAIM YOUR SPECIAL HERE + SECURE INSANE BONUSES!Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE! —In this episode, I discuss: 00:55 - Intro – The 3 distinctions every ambitious woman MUST master04:50 - How I handled the busiest month of the year, since moving to Australia10:10 - A few signs that show you've healed and are embodying your next level self18:25 - Distinction 1 - Masculine drive versus feminine magnetism25:15 - Distinction 2 - Intuition versus trauma response 33:30 - Distinction 3 - Embodiment versus performance Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

Magnetically attract the man of your dreams: https://www.gethimkeephim.com/magnet Transform your dating life in 60 minutes: https://www.gethimkeephim.com/coaching 

This week on The Found Podcast, we're continuing our November series on family — and we're going right into the tender middle: motherhood. Because motherhood changes everything. Your time. Your nervous system. Your calendar. Your priorities. Your sense of self. And if you're an ambitious woman on top of that? It changes the way you define success, too. In this solo episode, I talk honestly about what it looks like to be a mom who loves her kids deeply and a woman who has dreams, goals, clients, and callings. We'll name the myths, talk about the invisible labor, and tell the truth about "balance" (spoiler: it's more recalibration than perfection). You'll hear: why you don't have to choose between being a "good mom" and a "good business woman" the emotional load and backward-planned days no one sees how ambition can actually make us better mothers questions I ask myself when I'm doing too much: What am I trying to prove? To whom? Does it even matter? a different way to measure motherhood — not by output, but by alignment This one's for the mom with toddlers on the floor, the mom of teens in 47 activities, the mom navigating IVF, the mom with grown kids… and the woman who still wants something for herself.

If you've been struggling to stay consistent, losing motivation halfway through your goals, or feeling drained from trying to do it all, this episode is your wake-up call.In this powerful, no-fluff episode, Perry shares the 5 habits that keep high-achieving women motivated, focused, and full of energy even when life feels chaotic. These are the mindset-shifting, soul-grounding habits that turn “I'll do it later” into “I'm doing it now.”CONNECT WITH ME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabeKeywords:motivation for women, high achiever mindset, daily habits for success, how to stay consistent, personal growth for women, ambitious women podcast, mindset and motivation

Use code AUTUMNBRIANNE at checkout to get 50% off your ticket or DM me on IG to talk about exclusive VIP opportunities (@autumnbrianne) https://madelinecharlescoaching.com/the-irresistible-woman-activation-live-autumn-brianne when you sign up, you get DREAM GIRL for FREE! (OR SIGN UP FOR DREAM GIRL, HERE) In this week's episode of Magick Woman, I'm joined by my dear friend Madeline Charles, creator of the Attraction Blueprint®. Together, we dive deep into what it really means to move from Boss Babe to All In On Love... When thr truth of your heart is that you want to be devoured! This isnt luke warm love or a man who is your personal assistant... this is love that is all consuming, transformative + asks your life to be about MORE than just YOU,  We talk about opening your heart, choosing union over achievement, becoming the woman men dream of, and how to stop trying to fill that ache with work, money, or success alone. This episode is for the woman who knows she's capable of greatness, but desires to feel deeply loved, chosen, and surrendered at every level. You'll Learn: What it takes to open your heart fully in love AND maintain your power Attracting love that DEVOURS you. Moving away from your life being all about you, and into your life being ablout "us"  Why many successful women end up chasing success instead of love — and how to shift your Attraction Blueprint® so you can be CLAIMED and out in your place ;) What real union looks like — emotionally, spiritually, and physically Navigating triggers, sensitivities, and patterns that block you from being “all in” Why union must become your #1 priority — not just another goal on your to-do list

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In this episode of Inside Personal Growth, host Greg Voisen welcomes Lynn Blades, author of The Quiet Burn: The Ambitious Woman's Guide to Recognizing and Preventing Burnout. Lynn shares her deeply personal journey with burnout and the lessons she's learned coaching high-performing women across industries. From the pressures of the “superwoman syndrome” to the realities of imposter syndrome, Lynn reveals how ambitious women can break free from unrealistic expectations, set healthy boundaries, and prioritize self-care without sacrificing their careers.

You don't have a discipline problem. You have a missing piece problem. If you've ever wondered why you can set big goals, get motivated for a week, and then fall off track... this episode is going to hit home.In today's conversation, we're breaking down the real reason consistency feels so hard — and it's not because you're lazy, uncommitted, or lack willpower. Ambitious women like you are doing a lot but without this key, your efforts will always feel like a struggle.We'll talk about:The internal shift that unlocks true consistencyWhy motivation fades (and what to rely on instead)The identity upgrade you need to sustain momentumCoaching questions to help you reconnect with your purposeHow to make showing up feel natural, not forced⁠⁠Schedule Free Consult Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠

In this episode, Kelsey is joined by Dr. Rachel Corradetti-Sargeant to explore a topic that's rarely discussed on the Visionary Life Podcast but incredibly important, fertility especially for high-achieving women balancing business and family goals. Drawing from over a decade of experience as a naturopathic doctor specializing in fertility, Dr. Rachel shares the realities many women face when trying to conceive, the common challenges like PCOS and thyroid imbalances, and how stress and modern lifestyles factors play a crucial role. We unpack the myth that “women can do it all” without consequences and dive into how timing, understanding your cycle, and environmental toxins impact fertility. Dr. Corradetti-Sargeant shares practical advice on how to navigate this journey without overwhelm, emphasizing self-compassion over perfection. For entrepreneurs and busy women, this episode is a reminder that while ambition is vital, so is listening to your body, setting non-negotiable wellness habits, and seeking the right support when you need it. Whether you're just starting to think about family or deep in the process, Rachel's wisdom offers clarity and hope. They also chat about:Why fertility awareness should start early, especially by your 30sCommon hidden factors that can impact fertility like PCOS, thyroid issues, and lifestyle habitsThe nuanced role of stress in conception and why “just relax” is not enoughHow environmental toxins and everyday choices influence reproductive healthPractical steps to balance your business ambitions with family planningThe importance of personalized care and expert guidance in fertility journeysHow to honor your menstrual cycle phases without overcomplicating your lifeTIMESTAMPS:[00:07:10] Why fertility conversations need to start early and how high-achieving women are uniquely impacts[00:10:31] – The benefits of understanding your cycle and testing your hormones before you're ready to conceive.[00:15:21] – Why “just relax” isn't helpful advice[00:23:29] – Free 6-pillar fertility wellness challenge and her masterclass on understanding your cycle.[00:31:34] – How there's no such thing as perfect fertility.[00:38:25] – The impact of Infertility, pregnancy loss, and parenting shaped Dr. Rachel's career journey.[00:41:36] – The Systems That Keep Her Practice RunningTO CONNECT WITH DR. RACHEL CORRADETTI SARGEANT: Instagram: https://www.instagram.com/dr_rachel_nd/ Book an appointment: https://conceive.janeapp.com/locations/conceive-stoney-creek/book Website: https://www.rachelcorradetti.com/ CONNECT WITH KELSEY Thanks for tuning into this episode. All links, events & offers can be found below.Episode show notes can be found on my website |https://www.kelseyreidl.com/podcastThe WAVE™ Mastermind: where Canadian female entrepreneurs scale from 0-10k / months and 10-50k / months. Learn more about our group + explore upcoming events |https://www.kelseyreidl.com/mastermindWork with me 1:1 as your Marketing Consultant |https://www.kelseyreidl.com/visionary-marketing-coachingRank on Page # 1 of Google with Everyday SEO™ |https://kelseyreidl.lpages.co/seo/ Subscribe to our Email Newsletter |www.kelseyreidl.com/dose

Today's episode is a little bit different. It's a vulnerable, intimate conversation that I just happen to be letting you in on. I'm having my husband Jared on the show today, to talk about something I see more people than you might imagine, navigating. We're talking about what it really looks like to be married to a strong, ambitious woman, but more than that, I hope we can have an honest conversation about confronting cultural norms, redefining roles, and getting honest about the stuff we wish someone else told us sooner! ⁠⁠⁠Join The Co-op – The Membership for Online Businesses⁠⁠⁠  Connect with Abagail⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠  ⁠⁠⁠All the Links!⁠⁠  Episode Highlights • How Vastly Different Our Lives Look Twelve Years Into Marriage. [0:01:11] • The Ways Jared is Using His Skill Set Today. [0:17:52] • ‘She Works and You Play' and Other Reactions to How Our Lives are Structured [0:21:25] • What the Biggest Challenge We Face at Work Actually Is [0:27:53] • Breaking the Preconceived Notions of What it Means to Work with Your Spouse [0:34:55] • The Real Hardest Part of Reversing Our Roles [0:39:38] • Jared's New Observations From Working With His Wife (Me) [0:45:05] Our Advertiser FreshBooks⁠⁠⁠ – Get 50% Off for 6 Months Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, gorgeous women! In today's episode, I share a powerful voice note from the Thrive Club Private group chat. Over five days, I shared 8 to 15-minute voice notes about how women can restructure and deepen their relationship with God to truly thrive. This isn't about religion; it's about living a life led by faith, especially for ambitious and driven women. I discuss the importance of partnering with God, the scripture supporting a life of abundance over survival, and the balance of masculine and feminine energies. If this resonates with you, join us in the Thrive Club for the full series. I'm excited to share my journey and hear your thoughts. Enjoy today's voice note and remember, God wants you to thrive.

Are you ready to stop second-guessing yourself and start making aligned decisions with total confidence? In this powerful episode, I'm joined by globally renowned spiritual teacher and intuitive guide Karly Ashworth for a deep conversation about the ultimate superpower for ambitious women: intuition. We're diving into how to strengthen your intuitive muscle, tune into the signs the universe is sending you (AKA the nudge, the knock, and the rhino), and blend spirituality with strategy in your business. Karly shares simple but profound tools to help you protect your energy, trust your inner guidance, and activate your highest potential–in life and entrepreneurship. Whether you're navigating a big decision, seeking aligned opportunities, or building a business that feels as good as it looks, this episode will show you how to move from overthinking to inner knowing, and grow your impact by trusting yourself more deeply than ever before.   HIGHLIGHTS 00:00 Say hello to globally renowned spiritual thought leader and psychic, Karly Ashworth! 05:05 How to tap into and navigate your intuition as a beginner. 08:40 Three ways the universe speaks to us (the nudge, the knock, and the rhino). 15:05 What is the difference between outsourcing intuition vs. letting go of it? 20:10 How to move beyond fear and find your purpose. 25:30 Practical ways to strengthen your connection with your inner knowing. 29:50 Leverage your intuition and logic as an entrepreneur. 34:30 How to distinguish the difference between fear and intuition. 41:25 How do you deepen your trust with your intuition (knowing WHEN is the right time to make a move)? 46:25 What is the best way to protect your energy? 51:15 Celebrating Karly's Powerhouse moment of trusting her intuition to this moment.   RESOURCES + LINKS Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Karly: @thepsychicoach Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

In this podcast episode, Dr. Jonathan H. Westover talks with Lynn Blades about her book, THE QUIET BURN: The Ambitious Woman's Guide To Recognizing And Preventing Burnout. Lynn Blades is the founder of Legacy Leadership, an executive leadership consultancy, and a dedicated DEI advocate. She has strived to cultivate a 21st century leadership workforce that truly reflects the diversity of our society. Blades is a distinguished Marshall Goldsmith elite executive coach with two decades of experience guiding a diverse range of clients. She has coached C-suite executives, directors, and their teams across various industries. Her clients include Fortune 500 and Fortune 100 companies such as Nike, KPMG, EY, Barclays, and PayPal. For more information, please visit LynnBlades.com.  Check out all of the podcasts in the HCI Podcast Network!

What does it take to scale a successful fitness franchise while also raising a family? I know you are going to love today's guest, Sadie Lincoln, the co-founder of Barre 3 with a mission to uplift like-minded ambitious women like YOU! Join us as we talk business, fitness, and motherhood + all the ways they help us grow to the next level as leaders, visionaries, moms, and more. Sadie shares BTS insight of what it's like to scale a business into a nationwide franchise, starting from a single vision to over 200 studios owned + operated 100% by women. She'll also share practices for achieving more balance, leaning into the hard lessons, and honoring your body as you step into the next season of life! HIGHLIGHTS 00:00 How did you turn your relationship with fitness into a business? 07:05 How has motherhood impacted your journey with business + fitness? 10:15 What role does fitness play during pivotal seasons? 13:00 How to successfully scale a franchise with heart at the center. 16:30 The early years + challenges of opening your first studio. 22:00 What was the biggest lesson you learned as a leader? 26:05 How to balance motherhood with your ambition. 30:25 Practices for achieving more balance and awareness. 33:50 What have you learned from going through tough seasons? 38:50 How does your vision for the future change as you step into new identities? 41:45 How to honor your body + grow in your fitness journey. 45:25 Celebrating Sadie's Powerhouse moment of measuring her sleep. RESOURCES + LINKS Find a Barre3 studio near you! https://barre3.com/ Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Sadie: @sadielincoln Barre3: @barre3   Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

Do you feel like you're constantly running on empty, irritated all the time, and stuck in a never-ending cycle of stress and exhaustion? If so, you might be experiencing burnout.      Tune in this week for a best-of episode as we debunk three common myths about burnout and share five key burnout warning signs Ambitious-Ish women need to watch out for.  If you're ready to break free from the cycle of burnout and reclaim your joy and well-being, this is the first episode in a mini-series just for you.     For full transcript and show notes, please visit: https://www.ambitious-ish.com/29 

Get the No More Ms Nice Girl Audio leanneoaten.com/audio   Register for The Win Your Divorce Challenge: https://leanneoaten.com/winyourdivorce/   Apply for my Reclaimed 1:1 Coaching Program leanneoaten.com/reclaimed-coaching   Connect with me on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: Awakening Women Official 

For the first time ever, Natalie sat down to share about her relationship with her husband + all things about how they prioritize their marriage while running 2 successful businesses and having a baby! This is a topic Natalie never really shares about - so if you're interested in topics like keeping the passion alive after a baby, the specific routines that create connection, how to own your emotions, creating polarity between the feminine + masculine, and SO much more… then today's episode is for you! If you're an ambitious women (or even the breadwinner in your family), press play to learn specific techniques to help you nurture your partnership long-term! TIMESTAMPS 2:45 - Story of How Natalie Met Her Husband 6:50 - Keeping The Passion Alive  12:20 - Morning + Evening Relationship Routines 16:30 - Making Time To Connect 17:00 - Biggest Breakthroughs From Their Tantric Mastermind  21:00 - How To “Train” Your Partner on What You Want? 24:27 - Blaming + Owning Your Emotions 28:30 - Bitterness vs Fairness 30:17 - Pattern of Being Defensive + How To Fix It 32:45 - Polarity + Intimacy 34:15 - Feminine + Masculine Energy In Relationships 39:40 - Radical Honesty + Transparency RESOURCES + LINKS Join Growth Day To Access All of Natalie's Keynotes & Unlock The Best High-Performance Systems + Tools.  Join The Société: Our Exclusive Membership To Help You Build A Freedom-Based Business. Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997)  FOLLOW bossbabe: @bossbabe.inc Natalie Ellis: @iamnatalie Brendon Burchard: @brendonburchard

Whether you're single or in a relationship, you're gonna want to listen up. Today we're really mixing things up on the pod by speaking about the chaotic intersection between business & romantic relationships. Seeing as relationships, both the one we have with ourselves but also the ones we have with others, have a HUGE impact on how we feel and show up in our businesses - we need to talk about it. Relationship Expert, Jessica Elizabeth and I speak about the pitfalls of dating as an ambitious woman, why it can be harder for successful women to date and find love and how we can make it easier for ourselves. FIND JESS ONLINE: https://www.instagram.com/the.flourishcommunity/APPLY TO WORK WITH KATIE HERE Find KATIE online:  Instagram Tik Tok 

JOIN MY FEMININE ENERGY MINI MIND, *THRIVE ON LIFE* WATCH MY FREE MASTERCLASS, *RECLAIM YOUR FEMININE* Fun fact – I used to be a ‘feminist' years & years ago because I thought that it was a great idea to live life in the same way as men, and for everything between men and women to be equal. Little did I realize back then that this was actually disempowering as we function completely differently as women – even hormonally. We aren't designed to live life in the same way as men, perform and make decisions in the way men do. These days, society has really taken this concept wayyy too far and is actually harming the polarity between men and women. I want to focus on the ways we can be empowered as women without having to act like a man and how polarity can be created between an empowered woman and a healthy masculine man.  Grab a matcha or cacao and really reflect on today's episode because I'll be sharing some juicy insights on this topic!  In today's episode, I discuss:  A long overdue life update I need to share with you babes where I'm spilling some tea How to come back home to yourself after a breakup so you can open your heart again My learnings from reflecting on my relationship and recent dating experiences I've had Two important gold nuggets to integrate whether you are dating or are in a relationship Some guidance on navigating your anxious attachment style to feel more secure Why feminism sucks & how it harms relationships + kills polarity What nurtures polarity in a relationship/ dating experiences Connect with Laura: Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's Feminine Energy Mini Mind: https://lauraherde.kartra.com/page/thrive-on-life Laura's coaching certification course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ Offerings for you: JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY MAY 2024 ⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠  JOIN MY FEMININE ENERGY MINI MIND STARTING IN EARLY APRIL 2024JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL' FOR 50% OFF!) ⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Thank you so much for tuning in, love xx

How to buy back your time, ADHD brains, and time management with Dan Martell Hello there Brave Table Fam! Welcome to an EXCITING episode with Wall Street best seller Dan Martell, author of wildly popular book, Buy Back Your Time.  What you may not know is that  Dan at a very young age almost took his life, was in juvenile prison twice, and has now sold 4 companies, and has become one of the foremost experts, leaders, and mentors to entrepreneurs sharing his stories of self-doubt, personal responsibility, and production & efficiency. We also get into the difference in ADHD or neurodivergent brains and more… What you'll get out of this episode…  Dan's story of rising through addiction, while channeling purpose and helping thousands of people along the way. Thriving in chaos; how internal chaos impacts success. Learn the impact of self-sabotage and its role on safety and the inner child. Discover how you can connect with business as a catalyst for self-development, and explode productivity and creativity when pursuing what lights you up. Navigate “mom guilt” when taking on new ventures and Buy Back Your Time to have more for the things and people you love. Effectively manage your time as a mother using The Replacement Ladder and DRIP Method, Dan's strategies for when to think vs. when to outsource.  If you loved this episode, make sure you… Follow us on Instagram @neetabhushan & @thebravetable Connect with Dan on his Website & grab his book Buy Back Your Time To take advantage of Dan's special offer for Brave Table listeners: When you follow Dan on Instagram and DM “Brave Table,” to receive a direct link to his EA Playbook! For more behind the scenes with our favorite guests, join us here for FREE with mini trainings and more at neetabhushan.com/insiders And if you loved this episode, check out: Episode 42: Taking Ownership of Life Circumstances by Reframing Your Reality to Make it Work For You with Emily Hirsh. Apple | Spotify Episode 89: Being an Ambitious Woman, Building Your Business with Love & Ease, and Finding Your Support Squad with Jadah Sellner. Apple | Spotify Episode 105: Overcoming Adversity: Lessons on Navigating Life's Suckiest Moments with Dr. Neeta Bhushan. Apple | Spotify  Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive a FREE gift. So grateful for you all.

LAST CHANCE TO SAVE THOUSANDS ON A BLACK WEEK SPECIAL Whether you run your own business or are a corporate girlie, hustle culture is literally everywhere. If you're not careful, you'll find yourself giving everything you have to your career, burning yourself out and sacrificing important relationships. In this bonus solo episode, I dive into 3 lessons I've learned about leading & loving as an ambitious woman, ways to ditch hustle culture and find your flow, as well as some ways in which you can ensure to stay grounded during this upcoming holiday season, or any busy life season, really. In this episode, I discuss:  >> How to live a soft life without sacrifice (even in December)  >> 3 lessons I've learned about leading & loving as a fem CEO >> What to do when your values and thus priorities shift  >> Allowing your identity and vision to evolve with time >> How to design your life and show up for yourself  >> Energy management hacks for xmas season  More free resources for you: ⁠HEAL YOUR FEMININE ENERGY GUIDE⁠ ⁠FEMININE LEADERSHIP PLAYBOOK⁠ ⁠RECEIVE MY WEEKLY NEWSLETTER⁠ ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ ⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠ Offerings for you: BLACK WEEK SPECIALS - save up to 75% off my most popular programs! JOIN MY FEMININE LEADERSHIP MASTERMIND IN 2024    ⁠GET MENTORED IN A 1-1 SETTING (LONG OR SHORT)⁠ ⁠GET CERTIFIED AS A LIFE + SUCCESS COACH⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love. I am rooting for you, always. xx

With the fall/winter holidays and festivities upon us, I felt it was a great time to reshare Episode 41 - How to Manage Overwhelm as a Highly Sensitive Woman with Coach Justina Butler. Even if you do not identify as highly sensitive or an overachiever as discussed, this will give you some tips and insight on how to keep yourself emotionally in check, plus how to better understand the highly sensitive people in your life. You can connect with Justina on Instagram at ⁠@freewoman.podcast⁠ and check out her podcast - ⁠Good Girl Free Woman: Healing Codependency & Emotionally Destructive Relationships⁠ on Apple podcast and Spotify.  Original Episode Description: Are you easily overwhelmed more times than you'd like? Do you consider yourself a sensitive person? Are you also highly ambitious or an overachiever? If you could say yes, or even maybe, to any of these questions, then this episode is for you. Today's podcast is an interview with Emotional Resilience Coach Justina Butler, who is certified and trained to help free sensitive and ambitious women from blocks, keeping them stuck in emotional overwhelm and self-sabotage In this episode, we talk about the following: Handling overwhelm as a highly sensitive ambitious woman Learning how to lead yourself through your emotions Why you should rethink trying to multi-task Understanding your emotional triggers Respecting your personal boundaries And more! To connect with Desiraé Ofori across the web, visit www.dekelisartstudio.com/connect or email at Desirae.Ofori@gmail.com

It's possible to go after your biggest goals without driving yourself to burnout. Today's guest is a friend of mind that has brought a whole new perspective on what it can look like to keep your wellbeing a priority while taking on the world. Robin Long is the Founder and CEO of Lindywell, has a top awarded pilates app, is a mom of 4, and recently launched her incredible book Well to the Core. She has built such an impressive business with a large team, is making a massive impact, and she shares so openly what building it all has looked like and that it's possible to create your biggest dreams in life without the toxic side of hustle culture. We talk about how to decide what a sustainable pace looks like for you in your current season, and how to have a healthy balance between gratitude and wanting more.  HIGHLIGHTS   02:30 What is the sweet spot between grateful for where we are vs wanting more? 06:00 As an ambitious woman, what's your personal relationship with wanting more and having gratitude? 13:15 Why is it so important for you as a mom to share messages about body image? 17:00 The power of learning the tools to take care of your mental health for you AND your kids. 18:45 What high performing people and entrepreneurs need to avoid burnout and thrive. 22:15 Do you think you could have grown the big business you've grown a different way? 28:00 How can we keep our wellbeing a priority while conquering the world? 32:45 What is a recent powerhouse moment you are proud of?   RESOURCES + LINKS Listen our previous episode with Robin - What It Really Takes to Grow Your Business at Each Phase, Holding Your Vision While Listening To Your Customers and Lliving The Balanced Life with Robin Long   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Follow Robin: @robinmarielong | @wearelindywell Order the book - Well to the Core   Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

You know you're tenacious. You know you have great ideas, BUT you get tired, you're frequently overwhelmed, and you don't see much tangible progress. Are you REALLY an ambitious woman? Join Dr. Seida Hood, Vision Architect & Licensed Therapist, in this episode sharing 6 signs that you're an ambitious woman!Ready to ditch hustle culture and launch your dream program or service using The Visionary Blueprint™ in 90 days? Take the 24K Vision Assessment to find out how close you are to launching your big vision and where to go next!Grab your complimentary resources here!

After 10 years in social, digital and brand strategy for female-focused companies, I launched Mother Untitled as a community to empower the ambitious woman during a career pause or shift for family life. Mother Untitled is a digital media platform committed to empowering women pausing or shifting career to focus on family life. Meet My Guest: WEBSITE: MotherUnited.com INSTAGRAM: @motheruntitled

Do you show up like you have everything put together, but you secretly feel anxious, are hard on yourself, and feel stressed out on the inside? You may be living with high-functioning anxiety!   Nadia is a licensed therapist and has been helping women who live with high-functioning anxiety for over a decade. Having gone through some traumas herself and experienced anxiety and depression in the past, she has also chosen to incorporate some holistic methods into the traditional clinical approach of dealing with anxiety. Working with women who struggle day to day with their anxiety has shown Nadia a deeper understanding that this is not just about ticking off a list of symptoms or looking at the official diagnosis. It's also nervous system regulation and learning how to be an ambitious woman who *also* has love, compassion, and gentleness for herself.  High-functioning anxiety is also often rooted in deeper subconscious issues like a lack of self-worth. That's why Nadia advocates for holistic mental and emotional wellness so that women can continue to thrive while also taking the time to care for their overall well-being. Tune in to this episode to find out more about what high-functioning anxiety looks like, how to deal with it, and how to calm down - even if you're a highly ambitious woman. "Self-awareness is not just a tip. It's also a practice that we have to do consistently because we're always changing. Our lives are always changing. It's a journey.”  - Nadia Fiorita   In this episode, Nadia and Sloane talk about: What high functioning anxiety means and what it looks like When it's time to start seeking professional help The value of looking at someone as a human being instead of just looking at a diagnosis The difference between coaching and therapy How therapy could help in getting clarity on different aspects of life, even without being diagnosed with a condition The importance of self-awareness in reaching your goals How to deal with overthinking The impact that self-worth has in learning how to trust oneself and knowing yourself fully The pros and cons of being ambitious and how to balance it all out The role that nutrition has in mental wellness Tips for regulating the nervous system …and more!   Resources Mentioned:  Grab your Food Freedom Journal here   Connect with Nadia Florita: Instagram Website   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What's holding you back from releasing the (emotional & mental) weight? Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective

“Life doesn't always give you that opportunity to go back and, you know, kind of make amends for the regrets. And so, just live a life that is filled with grace."  - Dr. Cheryl Wood   I hope you enjoy this juicy conversation with the inspirational Dr. Cheryl Wood, renowned speaker, author, and coach! In this episode get down to the nitty-gritty about…. Reframing setbacks as opportunities for personal growth. Finding strength in vulnerability and extending compassion to others. Building a strong network of mentors and support systems to fuel success.   Together, Cheryl and I explore her transformative journey of embracing your inner strength and unleashing your true potential. She shares her personal story of overcoming adversity and offers powerful insights and practical strategies to help listeners tap into their own power within.   Connect with Cheryl: Follow her on Instagram, Twitter, or Linked In @cherylempowers . Grab your FREE copy of Dr. Cheryl Wood's worksheet 20 Principles for Prioritizing Your Purpose.   If you thought this episode was juicy... Check Episode 124: Breaking Family Expectations and Creating an Abundance Money Mindset with Impact Maya Elious. Apple | Spotify Episode 121: How to Make Peace with Abandonment Issues, Rejection, Guilt and Shame with Allyson Byrd is just as delicious.  Apple | Spotify You'll enjoy Episode 89: Being an Ambitious Woman, Building Your Business with Love & Ease, and Finding Your Support Squad with Jadah Sellner.  Apple | Spotify   Question:  How can embracing vulnerability and sharing our stories empower us to connect with others and inspire positive change? Join the conversation on Instagram @thebravetable!    Grab your limited edition MERCH while it's available here! Thatsuckednowwhat.com/shop   We love hearing your feedback! To express our gratitude we're giving away six That sucked, now what? companion affirmation or conversation decks. How do you enter? Send a screenshot of your juicy 5-star review to support@globalgrit.co.

Last year, around this time, when things in Canada started to re-open, I found myself looking around at what other people were wearing, and felt like a FISH out of water. It turns out somewhere in the last few years, we've gone from bikini bottoms to thong bottoms. And no-one sent me the memo. Sometimes it feels like there's a secret club that knows the trends, and I clearly am not on the email list. Staying up to date on fashion feels like a second job, and it's hard to know how and where to stay up-to-date on trends and we wind up feeling lost.  Fashion and style also can be seen as superficial, as something that's optional, or “froo-froo” and not taken seriously. That's why I'm so excited to be joined today by Tamara Mainardi, a Style Curator, which if you're out of the loop like me, means a Personal Stylist to talk about the DEEPER meaning of fashion, style and how we can feel confident in our clothes and take it to the rest of our lives including our goals. Why does this matter?  Because you've got ONE life my friend, and whether you decide to go full thong on the beach, or not, I want YOU to feel confident, have FUN, feel GREAT in your body, and be ready to play with how you present yourself with the world. Get ready to feel excited about dressing yourself, expressing yourself, and feel inspired and ready to have FUN with style. Episode Shownotes: www.lisamichaud.com/podcast/86 

What are some common marriage struggles for high-achieving women? The post Building a Business and Nurturing an Inter-Dependent Relationship as an Ambitious Woman with Jen Kem | EU 173 appeared first on Empowered and Unapologetic.

Hi beautiful souls, welcome to episode 137 of the Awakened CEO Podcast! Are you an ambitious woman who enjoys and is creating success in your career? In this episode, I share how you, as an ambitious female, can THRIVE in your relationship with the masculine. I discuss the reasons why you may feel like your partner isn't stepping up as the masculine in your relationship, and/or why he isn't available to go deep emotionally with you. I also share how you can create polarity in your relationship again, spice things up, and relax so you can also be taken care of and provided for (which is the true feminine desire). If your partner is willing to do the work, you can totally reignite polarity between the two of you. And if you're single, this episode will also inform you on how to thrive in a relationship when your man comes into your world! Enjoy! If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jasminelipska Sending you lots of love! Get Good Girl to BADASS: https://jasminelipska.thrivecart.com/ggtb/ All my Masterclasses: Click here. Book "Grow Your Authority": https://jasminelipska.com/grow-your-authority Let's connect on Instagram: instagram.com/jasminelipska Website: https://jasminelipska.com Work With Me: https://jasminelipska.com/1-1-coaching Enrol into LOVED: https://jasminelipska.com/loved Join my email community here to receive love letters and exciting updates.

As you rise inside your business, your standards need to rise with you. Unfortunately, it's common to end up in a co-dependent relationship with your business. At one point you needed to hustle and build the ground work. But as you build more success, that energy no longer serves you. Today's episode will dive into how to fuel your fire of ambition without getting burned. Tune in to learn about the… -Balance of finding inner peace without stunting your growth. -Importance of checking in with yourself with what you need. -Power of understanding where your energy is needed and where you feel the most fulfilled. -Releasing the “beginner-business-owner” mindset and empowering yourself to become the CEO. If you are looking to get to your next level, it requires you to pour back into yourself

Are you easily overwhelmed more times than you'd like? Do you consider yourself a sensitive person? Are you also highly ambitious or an overachiever? If you could say yes, or even maybe, to any of these questions, then this episode is for you. Today's podcast is an interview with Emotional Resilience Coach Justina Butler who is certified and trained to help free sensitive and ambitious women from blocks keeping them stuck in emotional overwhelm and self-sabotage. In this episode we talk about the following: Handling overwhelm as a highly sensitive ambitious woman Learning how to lead yourself through your emotions Why you should rethink trying to multi-task Understanding your emotional triggers Respecting your personal boundaries And more! You can connect with Justina on Instagram at @justinabbutler , learn more about her coaching practice here and check out her podcast Hello Justina: For the Sensitive & Ambitious Woman on Apple podcast and Spotify. To connect with Desiraé Ofori across the web visit www.campsite.bio/desiraeofori or email at Desirae.Ofori@gmail.com

Listen in to hear how I embrace the intelligence of my cyclical feminine nature *and* take action from a space that allows me to do LESS while creating MORE. Soo good! -- WORK WITH ME

When it comes to building a business, we've long heard entrepreneurs talk about the value of hustling, grinding, and working 80-hour weeks to “get sh*t done”. And while this might result in success, it also often ends in burnout. What if there were another way? One where you could build a business from your feminine essence, where you allow yourself to pivot and follow your joy, and where you surround yourself with a team of people who want to see you flourish. Well, loves, in this super inspiring episode of The Brave Table, my guest Jadah Sellner has so many nuggets of wisdom for all you ambitious women out there building your empire — and how to do it on your terms with ease and flow.  Jadah Sellner is a bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and host of the Lead with Love® podcast. She's the author of SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life. She's also the co-author of the best-selling book Simple Green Smoothies where over one million people have embraced this simple and healthy habit.   Here's a taste of what we get into… - Finding and honoring your limits of “enough”  - How to cultivate bravery in just 10 seconds - Using social media to build your community - Saying NO to hustle culture  - Following your instinct when it's time to pivot - How to find your support squad and cope with “micro-rejections” - And so much more If you loved this episode, make sure you check out…  - Jadah's new book, SHE BUILDS, at www.shebuilds.com  - Find her on Instagram @jadahsellner  - Visit her website at https://jadahsellner.com/ - Episode 42: Taking Ownership of Your Life and Reframing Your Reality with Emily Hirsh - Episode 70: How To Be Brave in Creating Deep Friendships and Meaningful Support Circles - Episode 82: Shifting Identities, Discovering Your Brand, and Balancing Motherhood With Being a Boss with Jennifer Kem P.S. We talk about finding your support squad in this episode, and I have just the tool to help! When you pre-order 3 copies of my upcoming book, That Sucked. Now What? You'll get my FREE how-to guide for creating deeper friendships & leading your own Support Soul Posse. Grab your copies and juicy bonuses here, available for a limited time!

Today's guest, who is rounding out our 3 part interview series on stress & overwhelm, is Megan Eddinger! She's a podcaster, freelancer, mama, and wife who is here to chat with us about those BUSY seasons that can result in us feeling a lotta stress, overwhelm, and anxiety. In this interview, we talk about juggling all the things and wearing many hats, how to proactively and triage those stressful moments, prioritizing, and sneaky ways that we can get stressed out! Megan brings so much perspective, insight, and tactical ways we can manage our stress and overwhelm, so you're going to LOVE this interview if you're in that season where it's aligned but a lot! Also, Megan is passionate about helping moms embrace the chaos & find themselves in the process, so if you're a mom, go connect with Megan on Instagram at: @thenobsmama. She has some free resources in the link of her bio. So, head on over and say hi! ***P.S: My voice is very muffled because I had some tech issues. Megan E's voice is very clear, which is what matters most in this case because you can soak up all the juiciness that she has to offer! 

On this episode, Martha is joined by the Co-Host of Fox & Friends First Carley Shimkus to talk about Meghan Markle's new Spotify podcast and how it is always important to be ambitious.   Later, they talk about Hailey Bieber's perspective on marriage, and how it may not always be the right move to plan everything ahead.   Follow Martha on Twitter: @MarthaMacCallum Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 3 of 4: Motherhood, the Ultimate Game Changer In this episode of Oh My Heath ... There's HOPE! Jana talks with Elisabeth Wygant. Dr. Wygant, is a Functional Nutrition Expert, the founder of Elisabeth Wygant Wellness, speaker, and host of the Thrive Mama! Podcast, wife, and mother of two little ladies. Her specialty is empowering busy working mamas feeling overwhelmed, fatigued and short on time, to be more present, gain work-life balance, and lead healthy lifestyles. She utilizes her signature method, FLOURISH, to guide clients through mindset, gut health, functional nutrition, tailored supplement support, nutrient panels, and so much more! Her true passion in life is inspiring women to fill their cups and recognize that it is never too late to invest in themselves and their health! She has been featured in Best Holistic Life Magazine, Thrive Global, Parade Magazine, Authority Magazine, Medium; and on Oh My Health...There is Hope, The Balanced Woman Podcast, and The Ambitious Woman podcasts.   This 30-minute episode is on: 1) So, tell me about your experience with the labor and delivery of your firstborn? 2) What was it like to go through postpartum anxiety shortly after having your first baby? 3) Now, with your second baby, was there anything that happened during your pregnancy or after her birth? 4) Being that you breastfed your babies, was this difficult for you to navigate while working full-time? 5) What was the breaking point for you after all of this transpired?   This episode is about: In this episode, Jana and Dr. Wygant discuss the labor and delivery of her firstborn. Her second baby and a different experience. Breastfeeding in the workplace. Get in touch with Dr. Wygant: https://elisabethwygant.com/ @elisabethwygantwellness www.facebook.com/elisabethwygantwellness https://www.linkedin.com/in/dr-elisabeth-wygant-206779201/ Free How Happy Are Your Hormones Quiz: https://bestholisticlife.info/Hormonalquiz Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Episode 2 of 4: Career of a Lifetime…   In this episode of Oh My Heath ... There's HOPE! Jana talks with Elisabeth Wygant.   Dr. Wygant, is a Functional Nutrition Expert, the founder of Elisabeth Wygant Wellness, speaker, and host of the Thrive Mama! Podcast, wife, and mother of two little ladies. Her specialty is empowering busy working mamas feeling overwhelmed, fatigued and short on time, to be more present, gain work-life balance, and lead healthy lifestyles. She utilizes her signature method, FLOURISH, to guide clients through mindset, gut health, functional nutrition, tailored supplement support, nutrient panels, and so much more!   Her true passion in life is inspiring women to fill their cups and recognize that it is never too late to invest in themselves and their health! She has been featured in Best Holistic Life Magazine, Thrive Global, Parade Magazine, Authority Magazine, Medium; and on Oh My Health...There is Hope, The Balanced Woman Podcast, and The Ambitious Woman podcasts.   This 30-minute episode is on: 1) What did it feel like to be offered the position as the pharmacy manager at the pharmacy you originally started at? 2) What were some of your experiences when you originally started your career? 3) Did you get any pushback from other providers when you started questioning the status quo? 4) How did you stay true to your beliefs with so much flak from other health care providers? 5) What else was going on at this time that made you feel stuck in this profession?   This episode is about: In this episode, Jana and Dr. Wygant discuss what it felt like to finally get the job of a lifetime. Her experience with it and how she navigated through it as a new mom.   Get in touch with Dr. Wygant: https://elisabethwygant.com/ @elisabethwygantwellness www.facebook.com/elisabethwygantwellness https://www.linkedin.com/in/dr-elisabeth-wygant-206779201/   Free Offer Happy Hormone's Quiz: https://bestholisticlife.info/Hormonalquiz   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Part 4 of 4: My Purpose, My Legacy In this episode of Oh My Heath ... There's HOPE! Jana talks with Elisabeth Wygant.   Dr. Wygant, is a Functional Nutrition Expert, the founder of Elisabeth Wygant Wellness, speaker, and host of the Thrive Mama! Podcast, wife, and mother of two little ladies. Her specialty is empowering busy working mamas feeling overwhelmed, fatigued and short on time, to be more present, gain work-life balance, and lead healthy lifestyles. She utilizes her signature method, FLOURISH, to guide clients through mindset, gut health, functional nutrition, tailored supplement support, nutrient panels, and so much more!   Her true passion in life is inspiring women to fill their cups and recognize that it is never too late to invest in themselves and their health! She has been featured in Best Holistic Life Magazine, Thrive Global, Parade Magazine, Authority Magazine, Medium; and on Oh My Health...There is Hope, The Balanced Woman Podcast, and The Ambitious Woman podcasts.   This 30-minute episode is on: 1) How long have you been working with women in this capacity? 2) What was it that led you to guide women in this way? 3) Would you say that your girls are why you have pivoted? 4) What advice would you give a woman who is struggling with advocating for herself? 5) What is your ultimate goal when it comes to your life's work?   This episode is about: In this episode, Jana and Dr. Wygant discuss her work with women and what led her to help and guide in this capacity. How her daughters were pivotal in leading her on her journey. And what her ultimate goal is for her life's work.   Free Happy Hormone's Quiz: https://bestholisticlife.info/Hormonalquiz   Get in touch with Dr. Wygant: https://elisabethwygant.com/ @elisabethwygantwellness www.facebook.com/elisabethwygantwellness https://www.linkedin.com/in/dr-elisabeth-wygant-206779201/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Episode 1) Humble Beginnings    In this episode of Oh My Heath ... There's HOPE! Jana talks with Elisabeth Wygant.   Dr. Wygant, is a Functional Nutrition Expert, the founder of Elisabeth Wygant Wellness, speaker, and host of the Thrive Mama! Podcast, wife, and mother of two little ladies. Her specialty is empowering busy working mamas feeling overwhelmed, fatigued and short on time, to be more present, gain work-life balance, and lead healthy lifestyles. She utilizes her signature method, FLOURISH, to guide clients through mindset, gut health, functional nutrition, tailored supplement support, nutrient panels, and so much more!   Her true passion in life is inspiring women to fill their cups and recognize that it is never too late to invest in themselves and their health! She has been featured in Best Holistic Life Magazine, Thrive Global, Parade Magazine, Authority Magazine, Medium; and on Oh My Health...There is Hope, The Balanced Woman Podcast, and The Ambitious Woman podcasts.   This 30-minute episode is on: 1) What was it like growing up with a sister who was born with a chronic illness? 2) Have you always been so passionate about guiding others? 3) How did you know you wanted to become a pharmacist? 4) What was it like developing such a strong desire to go to school for pharmacy? 5) Did you keep in touch with the owner of the independent pharmacy you job shadowed?   This episode is about: In this episode, Jana and Dr. Wygant discuss what it was like growing up with a sister who has a chronic illness, her passion for guiding and helping others, and why she became a pharmacist.   Free Offer: Happy Hormone's quiz: https://bestholisticlife.info/Hormonalquiz Get in touch with Dr. Wygant: https://elisabethwygant.com/ @elisabethwygantwellness www.facebook.com/elisabethwygantwellness https://www.linkedin.com/in/dr-elisabeth-wygant-206779201/   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Welcome back to the Shamelessly Ambitious Podcast! The last time I recorded a personal-update podcast was when we had lived in Costa Rica for just one week. Well, now we have officially been here for over a month and I can honestly say that Costa Rica has changed our lives (for the better). It has changed our life, how we experience life, how we experience one another…it has literally changed everything, including what our future gets to look like.    Costa Rica to me is the definition of doing it differently. And it has been a full embodiment of all the things that I have preached, taught, and fully felt in my soul – which is that you don't have to do things like everybody else in order to have the success that you deeply desire.    Thanks for listening. Thanks for being here.     TOPICS DISCUSSED   Why Costa Rica has been the embodiment of doing things differently for me Our dream of living abroad and why we didn't do it sooner What I realized about motherhood since we arrived in Costa Rica My life-long search for a home and what that looks like for me now Our exciting plans for the next few months The two things I want you to take away from this episode An invitation to come and join me in Italy CONNECT WITH ASH   Instagram: @ashmcdonald Website: ashmcdonaldmentoring.com   THE ACCELERATORS   If you're liking what you're hearing, you'll LOVE my Accelerators. The Accelerators are intimate & expansive containers each featuring an in-person retreat in a unique location.   DM the words ‘PODCAST ACCELERATOR' to @ashmcdonald on Instagram to snag a very special discount for podcast listeners only. We can chat about all the juicy details you need to know!    The Accelerators look a little different right now >> the next opportunity to join me, IN PERSON, is happening at a special retreat in ITALY, this October 2022, that I'm hosting with my dear friend (and real-life therapist!!) Andi Johnson. CLICK HERE FOR MORE: https://ashmcdonald.thrivecart.com/revival-retreat/      POTENT   I've already hosted this program once & it was so popular I'm bringing it back for a second round! Attract clients with ease, show up on social media with clarity and confidence, and create the most potent & magnetizing content aligned with your personal energy & cyclical power.    Social media is SUCH an incredible platform and when you truly feel that way on the inside, it is reflected on the outside. You'll notice the ease with which aligned connections flow to you when you find yourself loving the space you're holding online.   You'll feel EXCITED to show up on social media, confident in who are & what you offer, totally aligned with what you're sharing and why you're sharing it, in love with the process of selling, and find yourself with an inbox overflowing with the most soul-aligned clients ever.    AUGUST 1-7 VOXER INTENSIVE {daily trainings, real-time coaching, live support}   ENROLL HERE: https://ashmcdonald.thrivecart.com/potent-round-2/ 

Feeling down about the “success” of your business? Stuck in a vicious cycle of wondering what the heck you're doing wrong and questioning whether or not you should just give up? Well before you do that, listen to this episode, because I know exactly how you're feeling! And I'd be willing to bet that you are closer than you think to your next MAJOR breakthrough in business! In this episode, I'm giving you some real talk about: A personal IN REAL TIME story about my most recent biz launch Dealing with disappointment and making it mean something about usThe importance of resiliency and how it's going to help make your wildest dreams come trueHow to give yourself a reality check a HUGE confidence boostFinding the right support system to lean on in those moments of uncertaintyAnd checking in with your future self AFFIRMATION “I am TRANSFORMING! I have the power to change, learn, and grow”  Love the Journey to Limitless Podcast?Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” Showing your support for the podcast is SO appreciated and I definitely don't want it to go unnoticed!  Want to learn more about creating (and LIVING) a limitless life? Come join the FUN over in the Journey to Limitless Podcast CommunityConnect with Court on Instagram: @journeytolimitless_Apply for the Side Coaching Biz Academy: https://www.jtl-lifecoaching.com/SidecoachingBizAcademy–Podcast Editor & Strategist: @episodeready