Midlife Confidence

Our lives are continually unfolding, sometimes in surprising ways. My life coaching background has helped me navigate some big changes in the past year, and I'm happy to share a new podcast I'm doing now. Listen in to learn more and hear the first episode of the O Remember Podcast. I hope you will come with me on this new journey!Links The O Remember Podcast is available on all major podcast platforms, including Apple Podcasts here. Email: vauna@orememberpodcast.com Insight Timer App: Vauna Davis Instagram: @orememberpodcast  Website: orememberpodcast.com  Music by Chris Collins, https://indiemusicbox.com

Are you constantly feeling like you don't have enough time or you're wasting time? You might have a condition called time insecurity. Listen and see if you have these symptoms so you can recognize why you're suffering. You'll learn to diagnose the signs of time scarcity and time guilt.Show notes:Vauna's Instagram   @vaunadavisVauna's website – Join my email list hereEmail vauna@vaunadavis.com

Understanding your story about time is the beginning of a healthier new relationship with it. Here are 11 questions about your time story to explore:1.       What do I think about time?2.       Do I feel like I have enough time?3.       Why don't I have enough time?4.       What have I tried to do to manage my time? How has that worked for me?5.       What 3 emotions do I feel about time?6.       What do I think about myself and how I use my time?7.       Do I believe I've used my time well? When did I or didn't I?8.       What are the best things I've done with my time? 9.       What do I regret most about how I've used my time so far?10.     What do I really want to do with my time but don't do yet?11.     What are the most rewarding things I could do with the rest of my time on earth? Vauna's Instagram   @vaunadavisEmail vauna@vaunadavis.com

What if we could stop fighting with time and finally use it for what is was created for? Time management & productivity training can only get us so far. To truly feel at peace with time, you have to go to a deeper level – your relationship with time. God created time and gave us all of it we need to do what we're here to do. Once you get your time beliefs right, then managing your time is the final skill to using your time on earth well. This is the first episode in a series exploring how to create the best mindset around time.Show Notes Vauna's Instagram   @vaunadavis Email vauna@vaunadavis.com

We all have quiet phases, when we feel the need to retreat from being so busy and think about how to rebalance our lives. It may feel indulgent, but it's important! I'm going through a quiet phase myself – maybe you'll relate to some of this too.In this episode: We have many doorways to use to shift our emotional state Our mind, our body, and our spirit all need some re-alignment at times Just a few degrees off will cause us to miss our destination Links:  Dieter F. Uchtdorf, Matter Of a Few Degrees, April 2008 General Conference of the Church of Jesus Christ of Latter-day Saints The Fresh 20 meal plans Show notes: Vauna's Instagram   @vaunadavis Vauna's website – Join my email list here Email vauna@vaunadavis.com

Mike and I are celebrating 39 years together, so we're sharing a little of the reality of marriage in midlife. We've all heard lots of marriage advice, but by this point we take it with a grain of salt! We're not a perfect example of marriage by any means, but we're sharing what our experience is like now. Maybe you'll relate to some of this too. In this episode: Learning to listen only to hear what is true for the other person Letting each other just be who they are Don't play the other person's game Show notes: Vauna's Instagram   @vaunadavis Vauna's website – Join my email list here Email vauna@vaunadavis.com

Being a parent of adult children is a sacred responsibility - and a challenge! But unlike all the wonderful support we had while raising young kids, there are very few people helping us figure this out. My guest, Pamela Henkelman, is here to change that. She helps Christian moms navigate their changing roles with their adult children through intimacy with God. Join us for a conversation about surrendering our adult children, watching our kids go through hard times, letting married children cleave to their spouse, and the new experience of being an in-law. It all comes with this stage of parenting - and we do best by learning to let go and let God. In this episode: Let's normalize times when our kids are wrestling with faith What to do when you regret your parenting missteps in the past Pamela's own journey of discovering her life purpose Guest Bio:Pamela Henkelman is an enthusiastic encourager with a passion to speak, write, and coach.  She believes all of life flows from our loving union with God. She helps Christian moms navigate their changing roles with their adult children through intimacy with God.Pamela's favorite way to connect with her readers is through her monthly Mid-life Motherhood 101 letter and her bi-weekly blogs.  If you'd like to receive some love in your inbox, hop on over to her website. Grab her free guide, Five Ways to Support your Adult Child. Pamela's Instagram @phenkelman Links:The Midlife Purpose Project Course – Bloom in that purposeful life that's been calling to you!Vauna's Instagram   @vaunadavisVauna's website – Join my email list hereEmail vauna@vaunadavis.com

This visualization was first shared in Episode 71. I'm reposting is here as a stand-alone meditation that you can return to whenever you need a reminder to de-stress. Sometimes we let pressure build because we aren't aware of it until we're ready to explode. What if we had something to remind us to release the stress before it makes us miserable? Take a break with the Reset Meditation and imagine what it could be like to continually recover and reset to a state of well-being and peace.Vauna's Instagram   @vaunadavisVauna's website – Join my email list hereEmail vauna@vaunadavis.com

We're kind of like an Instant Pot – pressure builds up, and we need to release it regularly so we don't explode into outbursts, illness, and breakdowns. What are your pressure release practices that allow stress and tension to release continually, and keep you out of the danger zone? The first thing is to be aware that stress is growing, and then take time to release it and reset. In this episode: In midlife, we deserve extra attention, extra care and extra time to recover from stress. What is the tension trying to tell us? The Reset Meditation (also published as a bonus). Links:6 Things You Need To Recover From Every Day, Benjamin Hardy, PHDVauna's Instagram   @vaunadavisVauna's website – Join my email list hereEmail vauna@vaunadavis.com 

By midlife we have a lifetime of experience and insight - it's the perfect time to pause, recognize what is working and integrate it into our life. The first step is to slow down all the consuming for now. What if you already know what you need to know? What if you already know enough? We can integrate what we already have and use it to contribute something only we can do.In this episode: Keep the treasure, toss the trash Less consuming, more producing The Soup Story - an analogy for midlife integration Links: Vauna's Instagram   @vaunadavis Vauna's website – Join my email list here Email vauna@vaunadavis.com

When you're busy and distracted, you forget how sweet, meaningful, and beautiful your life is. Taking time to step back and watch yourself from a distance helps you see that you really are the star of your story. Take a break with the Movie Meditation to become a compassionate observer of your own legendary life. The visualization is also published as a bonus stand-alone meditation – The Movie Meditation [Bonus for 69]Show notes: 5 Simple Practices: For A Lifetime Of Joy, Amaya Pryce Vauna's Instagram   @vaunadavis Vauna's website – Join my email list here Email vauna@vaunadavis.com

This visualization was first shared in Episode 69. I'm republishing it here as a stand-alone meditation that you can return to whenever you need a reassuring perspective on your life.When you're busy and distracted, you forget how sweet, meaningful, and beautiful your life is. Taking time to step back and watch yourself from a distance helps you see that you really are the star of your story. Take a break with the Movie Meditation to become a compassionate observer of your own legendary life. Show Notes 5 Simple Practices: For A Lifetime Of Joy, Amaya Pryce Vauna's Instagram   @vaunadavis Vauna's website – Join my email list here Email vauna@vaunadavis.com

One of the most basic principles of living a more peaceful life is understanding what is - and what isn't - in our control. As a teacher, Michael Ann gets opportunities to practice this every day. In part 2 of coaching with Michael Ann, she shares how the coaching experience has already helped her feel more at ease, more herself, and more in charge of how she responds. She's finding that taking charge of her thoughts and feelings in the classroom allows her actions to come naturally from a place of love. Best of all in a few weeks she went from feeling so overwhelmed and discouraged to feeling lighter and sensing the possibility of things getting better. Join us and see how you can lighten up by letting go of control. You can hear part 1 in episode 65, Redefining What Works with Michael Ann. Show notes:Vauna's Instagram   @vaunadavisVauna's website – Join my email list hereEmail vauna@vaunadavis.com

Learn 1 practical thing you can do to help your children build an identity that serves them well and builds your relationship at the same time! This is good for children of any age from 0-99 – we never grow out of this need. So listen in to learn more about how you can spend a little time that will reap exponential rewards for a lifetime. This is part 2 of 2 episodes with LaMonte Wilcox and McKelle Wilcox – be sure to listen to episode 66, Release Your Adult Children from Painful Patterns. In this episode: Kids are here to teach us that life can be fun Our brain is a success machine Our children want to know WHY we love and respect them Show notes: Fulfill Life Yourself Website Vauna's Instagram   @vaunadavis Midlife Confidence Coach website Email vauna@midlifeconfidencecoach.com

If you have grown-up children - or children of any age - what would you be willing to do to help them live their best, most rewarding life? For sure we would sacrifice immense amounts of time, energy, and resources. Even better, what if it wasn't that hard? My guests today, Lamonte Wilcox and his daughter McKelle Wilcox, raise the possibility that releasing ourselves from the patterns we picked up when we were young can allow our children (even adult children!) to live free from the limiting patterns we passed down. Join us for part 1 of 2 episodes of this promising conversation about unraveling generational patterns and healing ourselves and our families in the process. In this episode: We all developed patterns passed down in our families The way that you release them from it, is you first become released yourself It's not about coaching or teaching our kids but showing them our new self Show notes: Fulfill Life Yourself Website Vauna's Instagram   @vaunadavis Midlife Confidence Coach website Email vauna@midlifeconfidencecoach.com  

Join my friend Michael Ann and I today as we do some coaching on a big challenge she's facing. She's a seasoned teacher who is having an unexpected and bewildering teaching experience this year. You'll hear how Michael Ann slows down and starts coming up with some really great insights as she redefines what it means to connect with her students. We've all faced similar feelings of loss and disconnection through a move, getting settled in a new job or having kids leave home – any changes in our life that leave us feeling disoriented for a while. When things that used to work, don't work so well anymore. It's a good time to ask ourselves some deep questions about what will work now.In this episode: Giving ourselves some space and compassion in new situations Questioning the assumptions our brain offers to us Deciding how we want to feel in a situation Show notes: Vauna's Instagram   @vaunadavis Midlife Confidence Coach website Email vauna@midlifeconfidencecoach.com

We all have insights that come to us about how we can experience life better, and times when we envision achieving a goal so clearly. We're so excited about it! Then our life and our mind are so busy that we forget and lose touch with it. That radiant light dims, that clarity gets fuzzy. And then your life just doesn't reach the level that seemed so clear and possible in the moment. It doesn't have to be that way! I'll walk you through my system for keeping those powerful insights top of mind where they can actually keep me motivated and guide my life. In this episode: Creating your own Compass What's in my Compass – what do you want in yours? You don't have to do this perfectly to get big results from it  Show notes: The Passion Test: The Effortless Path to Discovering Your Life Purpose by Chris Attwood and Janet Attwood Vauna's Instagram   @vaunadavis Midlife Confidence Coach website Email vauna@midlifeconfidencecoach.com

Most of us in midlife have experienced trauma at some time in our lives. My guest today, Stephanie Olson, shares her story of childhood trauma. It led to some rough years in young adulthood until she found her way back to herself with God's help. Now she is living a purposeful life by using her painful experiences to reach out to help others. Midlife is a good time for us to consider if past trauma is holding us back today, and if we're ready to heal it.In this episode: Making peace with our age Stephanie's work and how it has been evolving over time We may not realize we've experienced trauma when we compare our experience to others Links: Reach Stephanie: Stephanie@stephanieolson.com Stephanieolson.com  Set Me Free Project Vauna's Instagram   @vaunadavis Midlife Confidence Coach website Email vauna@midlifeconfidencecoach.com  

How do you know if you received an answer to prayer and did the right thing? If you've ever thought that following God's guidance means that everything should work out smoothly and then felt confused when it didn't, I've got a couple of stories from my own life to share with you. I think about answers to prayer differently now, in a way that gives much more space for our real human experience along the way. And it allows for God to provide something even more meaningful than what we asked for. In this episode: Sometimes in midlife we've had some prayer experiences that leave us a little faith-scarred. What I learned from two very different moving experiences Not making assumptions about what a prayer means Show notes: Vauna's Instagram   @vaunadavis Midlife Confidence Coach website Email vauna@midlifeconfidencecoach.com

Sometimes we need to hear from another woman in midlife the we can relate to - how she has come to feel more confident now than ever by knowing who she is and what she loves, and to find meaning in life. So welcome to my friend and guest Rebecca Welling, who shares what she loves about being in midlife now. Her journey took her through raising 5 children (including triplets), taking 10 years to finish her degree, dealing with the sudden silence of an empty nest, and finding fulfillment in becoming a Medicare expert (yes, all kinds of work can be fulfilling!) Stay with us and you'll hear some astonishing triplet stories at the end. In this episode: Empty Nest Syndrome: Losing our identity as a busy mom Helping our daughters find themselves earlier than we did Work can be a place to find meaning in becoming an expert and mentoring others Holding on to God as faith develops through a lifetime Show notes: Vauna's Instagram   @vaunadavis Midlife Confidence Coach website Email vauna@midlifeconfidencecoach.com

Have you ever felt guilty because you wanted to do something with your life that doesn't fit what you think is an approved, worthy purpose - like building schools in South America or making quilts for refugees? If so, you're suffering from purpose guilt. So listen in! Let's release that shame and let you get on with creating a meaningful life by doing what you really want to do.In this episode: Purpose guilt come from what we're thinking is approved and worthy A meaningful purpose doesn't have to be volunteering for a humanitarian cause The 3 elements a purpose needs to have Show notes: Vauna's Instagram   @vaunadavis Midlife Confidence Coach website Email vauna@midlifeconfidencecoach.com

Have you ever struggled to know if or when you should stop doing something or end something? That's what's happening for me this week, so listen in to hear how it's going. The truth is that living a meaningful life unfolds one step at a time, and sometimes knowing when to stop something is just as important as knowing when to start. We might need to direct our energy into the one thing we want to make progress on.In this episode: Being drawn in too many directions reduces the progress we make in any of them The fear and judgment of being labelled a quitter The end of the Reach 10 era Show notes: Vauna's Instagram   @vaunadavis Midlife Confidence Coach website Email vauna@midlifeconfidencecoach.com

How would it feel to be in alignment in your life? What if your thoughts, your feelings, and your actions were all lined up and going in the same direction to reach your goals? I've gained some insight about life alignment from – surprise! – getting my teeth straightened up. Let's talk about the value of  incremental progress, commitment to the process, and vision for the final result. In this episode: Recognizing when you're out of alignment and might need some professional help Trusting your ability to change and grow Discomfort is evidence of progress  Show notes: Vauna's Instagram   @vaunadavis Midlife Confidence Coach website Email vauna@midlifeconfidencecoach.com

As we seek deep meaning and purpose at this time in our life, spiritual imagination is a practice that can help you envision your most fulfilling and powerful life. In my experience spiritual imagination can change our reality by actually shifting our thoughts and feelings, leading us to take action and create the results we want. So come along with me for a belief walk …In this episode: An intentional vision that helps me honor and trust my grown-up kids journeys Inviting God to co-create our life with us, through spiritual imagination We might as well imagine the best possible outcome since the future is all a story anyway Show notes: Vauna's Instagram   @vaunadavis Midlife Confidence Coach website Email vauna@midlifeconfidencecoach.com

Do you keep a report card in your head? One that usually shows that you got a C- or unsatisfactory in some life skill or personal quality or something? Who wrote that report card, and why are you still using it to judge yourself? Now that we're grownups, we get to decide what success looks like for us and let go of comparing ourselves to others. In this coaching session with Emily, you'll hear how she is learning to create her own report card for what she wants out of her education as she returns to school for a Master's degree - after 20 years as a full-time mom. (3 of 3 with Emily)In this episode: How coaching has influenced her for the past 2 years How it could be good for her children to see her return to school Respecting your own gifts Show notes: Vauna's Instagram   @vaunadavis Midlife Confidence Coach website Email vauna@midlifeconfidencecoach.com

What you really want when you wish you had more money, is actually a certain feeling that you think more money would give you. That's the main point of today's coaching session with my awesome friend Emily. It turns out that one of the reasons she wants to get a degree and become a therapist is to have her own money to spend without guilt. We dive in to why it's more powerful if she creates that feeling of freedom and independence now instead of waiting. So if you have expectations and wishes around money, this is for you! (2 of 3 with Emily)In this episode: We all have a relationship with money If we've trained our brain to worry about money it will keep doing it even if we get more money – until we intentionally change that pattern Keys of a healthy money relationship in marriage Show notes: Vauna's Instagram   @vaunadavis Midlife Confidence Coach website Email vauna@midlifeconfidencecoach.com 

For mothers, when the time comes to create some more space in your life for your own growth and goals, it creates a new – and sometimes uncomfortable – dynamic with your children. Finding the balance between meeting their needs and your own can be tricky! Mom guilt can create self-doubt unless you're aware and intentional about what's best for everyone involved. Listen in to this coaching session with Emily, a mom of 7 who is starting an educational journey to become a therapist. (1 of 3 with Emily)In this episode: Choosing to not go on a guilt trip Giving yourself permission to meet your needs Being an example to your family of pursuing your interests and caring for your family too Show notes: Vauna's Instagram   @vaunadavis Midlife Confidence Coach website Email vauna@midlifeconfidencecoach.com

Sometimes in midlife we can come down with a condition called purpose anxiety! It's when we stress over figuring out what our mission should be and how to make it happen. What if designing your destiny could be more fun? Listen in to hear about how you can make living a purposeful life simpler and easier by engaging in small micro-missions. In this episode: What is purpose anxiety and why do we get it? Examples of micro-missions Both volunteer and for-profit work can be life-changing and valuable Show notes: Vauna's Instagram   @vaunadavis Midlife Confidence Coach website Email vauna@midlifeconfidencecoach.com

We've all been confused and overwhelmed before by projects or situations that seem complicated with a lot of things to figure out, and a lot of things to do. In this coaching session with my guest client, Bonnie, we talk about ways to tame the overwhelm step-by-step just like a dot-to-dot puzzle. Not only that, but we dismantle her old painful story about how hard her project is and rewrite a new story that is more reassuring and energizing. Bonnie has some great insight of her own to share with you too. So don't miss this conversation because you're going to learn something about motivating yourself for sure. So when you're overwhelmed … just start with dot number one. (3 of 3 with Bonnie)In this episode: Bonnie's most painful thought that kept creating overwhelm Getting clarity on a big decision about continuing to keep working in a contract position or not Show notes: Bonnie's website Works for Her Vauna's Instagram   @vaunadavis Midlife Confidence Coach website Email vauna@midlifeconfidencecoach.com

While a to-do list is helpful to manage the actions you take, a belief plan goes even deeper. It helps you feel the way you need to feel in order to do what you want to do. It's a living guide that grows with you and builds your confidence and motivation. You'll hear how gathering powerful thoughts and saving them in a belief plan will help Bonnie with her goals. When self-doubt is slowing you down … build a better belief system to rev up your progress. (2 of 3 with Bonnie.)In this episode: Awareness of tension in your body and how that affects your mind Why Bonnie is better for her audience than Harvard professors Your unseen dream team Show notes:Bonnie's website Works for Her Vauna's Instagram   @vaunadavis Midlife Confidence Coach website Email vauna@midlifeconfidencecoach.com

Listen to some real-life coaching with my guest client Bonnie Porter as she gains confidence to share her experience as a career coach by creating a course for women. Some of her thoughts about her age and all the things that need to be done have slowed her progress. We talk about how to see herself as in the top 1% of people in her stage of life and how to be kinder to herself. When you feel your age is a drawback … see your experience as an asset.In this episode: 3 questions to ask yourself to get out of limiting beliefs about your age Maybe we have a big advantage because our brains weren't raised on screens! The “Warning: I Shall Wear Purple” poem!  Show notes: Bonnie's website Works for Her Vauna's Instagram   @vaunadavis Midlife Confidence Coach website Email vauna@midlifeconfidencecoach.com

Purpose is integrating who you are with what you do. So the key to living a purposeful life is not just finding something you are passionate about – it's also essential know who you are, so you understand what your role can be in that passion. Yet often in midlife women feel that they've lost themselves. Now is the perfect time to reenvision who you are and who you want to be so you can step into that personal legacy.In this episode: 7 reasons why a clear sense of your identity can help you step into your destiny Signs you're disconnected from yourself The Beach Meditation for Embracing Your Future Show notes: Vauna's Instagram Midlife Confidence Coach website Email vauna@midlifeconfidencecoach.com

This visualization was first shared in Episode 49. I'm republishing it here as a stand-alone meditation that you can return to whenever you need hope that everything works out for you in the future. Let's take a walk on the beach.

Being overwhelmed doesn't just happen to us – we create this feeling with our own thoughts. This is good news, because it means we can also get out of this state with the power of our thoughts. In today's coaching session with my guest client, Chris, we dive into practical ways for her to stop feeling overwhelmed by all she wants to do around the house. Our brains are innately wired toward thinking about everything at once when tackling a project or problem, but this isn't always effective! It serves us better to focus on the smallest next step. (3 of 3 episodes with Chris.) In this episode: Micro-actions and micro-decisions create energy and momentum Enjoying the process not just the outcome The story of my son's Kindergarten teacher training the kids to build habits before teaching the ABCs Show notes: Vauna's Instagram   @vaunadavis Midlife Confidence Coach website Email vauna@midlifeconfidencecoach.com

Most of us are afraid we'll make the wrong decision. In this coaching session with my guest client, Chris, she revealed how her fear of regret is keeping her paralyzed by indecision.  You'll learn 5 ways we can confidently decide on our next step instead!  If you want to feel better about making decisions, this is for you. (2 of 3 episodes with Chris.)In this episode: The wrong decision is obvious You can decide not to regret your decisions Build confidence that you can handle regret Show notes: Vauna's Instagram @vaunadavis Midlife Confidence Coach website Email vauna@midlifeconfidencecoach.com

If there are emotions that you don't like to feel and are avoiding, then you're missing out on the healing release of those feelings. This visualization was first shared in Episode 46, and I'm republishing it here as a stand-alone meditation that you can return to whenever you need a reminder that all our feelings have value and deserve attention. So let's take a break together and honor our divinely created emotions.

We all have some home project that we aren't getting done! You'll relate to this coaching session with my guest client, Chris. She's wanted to organize and decorate her house for years, but she's been stuck not making the progress she'd like. As we talk about why that might be, it becomes clear that emotional obstacles are keeping her from getting motivated. We finish this episode with a visualization that will help you with emotional awareness. (1 of 3 episodes with Chris.)In this episode: Using the CTFAR model to understand Chris's fears Chris's 2 big obstacles: Decision regret and overwhelm The Puppy Emotions Meditation Show notes: Vauna's Instagram Midlife Confidence Coach website Email vauna@midlifeconfidencecoach.com

Have you ever felt like it’s too late to start something new and meaningful now? Listen to Kristen Jenson’s story and you won’t think that any more! When Kristen saw a need that wasn’t being met, she wrote 2 books for kids on a social issue. They became Amazon best-sellers and have been translated into 7 languages. This was a completely new thing for her, and she started it when she was past 50! Now she’s helped hundreds of thousands of children around the world. Now that’s a project with purpose. Kristen Jenson is the author of the Good Picture Bad Pictures series of books and founder of Protect Young Minds.In this episode: Kristen’s story of seeing a need and writing the books. Take it one step at a time. It’s worth it to take time to do your best work. Links: Good Pictures Bad Pictures: Porn-Proofing Today's Young Kids Good Pictures Bad Pictures Jr.: A Simple Plan to Protect Young Minds Protect Young Minds website  Protect Young Minds Facebook Instagram: @protectyoungminds Show notes: Let's connect on Instagram! Midlife Confidence Coach website Email vauna@midlifeconfidencecoach.com

Women over 40 have so much to offer because of our life experience, but sometimes we're still trying to find our authentic voice and have the courage to speak up both in personal relationships and in public. Let's talk about how you can find your voice at any age. Speak up for yourself, trust yourself, and be authentic about who you are. How will you start nurturing your own one-of-a-kind voice?In this episode: Do you feel worthy to speak? You have a voice. Your voice is powerful, and it needs to be heard. Speaking up gives others permission to do the same. 3 keys to finding your voice:  Love your authentic self Speak your truth Share your message Show notes: Let's connect on Instagram! Midlife Confidence Coach website Email vauna@midlifeconfidencecoach.com

The best asset we have to make a contribution and live a purposeful life is our own mind. We have so many options for learning new things now!

Creativity is a form of growing and self-expression. Listen in to learn why creativity can be an integral, fulfilling aspect of living your purpose in midlife.

When you feel like you can’t find time to make progress on things that are deeply important to you … learn how to say no to the people and projects that are overtaking your time.

Some of the most limiting thoughts we have in midlife are “I'm behind,” “I wasted time,” and “It's too late.” But don’t worry! God built in extra time for you to get where you need to go.

When you’re wondering how to support your grown up kids… imagining their best future can be just what they need.

When you’re wondering how to support your grown up kids … taking a step back can be just what they need.

Our biggest challenges often lead to finding a deeply purposeful way to serve others. That’s definitely true for my guest, my very own sister Trina Limpert.

When loose ends make you feel unfinished and incomplete ... tie them up with intentional action.

When you don’t have a vision for where you want to go … start with the one thing that would make everything else ok.

What is it that we’re really seeking when we’re longing to find our purpose?

When you feel stuck and can't move on because you aren’t making a decision ... free yourself with a choice.

When you sense your mind and body slowing down … it’s a good time for your infinite spirit to take the lead.