Podcasts about midlife reinvention

The invisible woman still leaves quite a gap when she disappears. You might not have seen her smoothing your path this morning, ensuring clean clothes, full bellies, and petrol in cars. She paid bills, kept WiFi flowing, Netflix streaming, remembered gym renewals and doctor's appointments—putting herself last on every list. Until she doesn't. When the invisible woman packs her bags and buggers right off, suddenly her space becomes blindingly clear. Meet Monique van Tulder—mum, wife, woman who forgot to live her life. She took a grown-up gap year, went to change lightbulbs, and didn't return for months. Her sons call it "the time mum got mad and took off." She calls it life-changing—saving her marriage by renegotiating it entirely. You can find Monique's book A Grown Up's Gap Year here and her podcast here. THE END BITS: Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Guest: Monique van Tulder Host: Holly Wainwright Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio Producer: Tina Matolov Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

What if midlife wasn't a crisis but a calling? When entrepreneur Janet Lewis hit that inevitable midlife “what now” moment, she didn't retreat or play it safe. She reinvented herself. After decades in e-commerce and corporate consulting, she traded the hustle for human connection and built a thriving network that's redefining how women in business support each other. In this episode, Janet joins me to talk about what it really takes to pivot in midlife and build something meaningful. We dig into the messy middle between who you were and who you want to become and what it takes to make that leap without losing your mind, your money, or your confidence. Together we explore: • How to recognize when it's time for a change and what to do about it • The truth about midlife fear, reinvention, and finding purpose after forty • Why women need to stop discounting their worth and start charging like grown-ass professionals • How to build a network that is based on collaboration, not competition • The importance of boundaries, community, and showing up even when you don't feel ready Janet's story is proof that midlife isn't the end of opportunity. It's the sweet spot where wisdom, experience, and courage finally meet. Her pivot from running an online business to creating a thriving women's community shows that when you lead with purpose and connection, everything else follows. So if you've ever looked around your life and thought, “Is this it?” consider this your sign. Reinvention doesn't require starting over. It just asks that you finally start showing up as yourself. Have a listen to Janet Lewis - Founder, Business Owner, Connectiavist and Eternal Optimist

Shelly shares the real story behind her family's move from Dallas to Boise—how a quiet nudge became a series of brave, practical steps. This episode is a hand on your shoulder for midlife women who feel the tension between a “good life” and an aligned next chapter. You'll feel seen, supported, and walk away with a simple rhythm to make confident, faith-forward decisions (without blowing up your life overnight).Key Takeaways:You're not alone. Wanting “different” in midlife doesn't make you ungrateful—it makes you honest.The regret test helps: Picture porch-you at 80. What would you regret not trying?Four-word prayer to steady you: Direction • Clarity • Discernment • Courage.Start tiny (coffee date, not wedding): One low-risk step (email the realtor, DM a mentor, write 5 bullets) creates momentum and clarity.Collect breadcrumbs: Log confirmations and roadblocks—patterns will guide timing and reduce second-guessing.Expect wobbly nights: Hard seasons don't mean wrong decisions; look for “God-winks” and practical mercies along the way.There's always a paper to sign: When it's time, take the leap. Let your fear of staying stuck be smaller than your faith to move.Action beats overthinking: God often confirms in motion.Scripture anchor: Proverbs 3:5–6 — Trust before certainty; paths straighten as you walk. Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

✨ Episode Description  Sometimes the most powerful thing we can do in midlife isn't doing at all...it's pausing. In this episode, I share how an unexpected weekend with my closest friends reminded me of the beauty of slowing down, accepting help, and finding clarity through connection. If you've been feeling stuck, this one's your invitation to take a breath and reset.

If you've been craving a more soulful connection to your body, your intuition, and the way you lead your life—this episode is a breath of fresh air. It's not just about horses. It's about coming home to you. I'm so delighted to bring you today's deeply moving conversation with transformational coach and equine guide, Sue Willoughby, founder of Willoughby Coaching and host of the Midlife Strategies for Badass Women podcast. This episode explores something I've been fascinated by for years: the intuitive, spiritual, and healing power of horses—and how they reflect back to us the truth of who we are. My closest friends are horse women. I love the whole intuitive aspect of horses and how they teach us the importance of being grounded, authentic, and transparent. From my early mentor Kendall Summerhawk's teachings in her book Brilliance Unbridled, to Sue's equine-assisted coaching practice, I've witnessed again and again how horses become sacred mirrors of our inner lives. They teach us about leadership, presence, boundaries, and the wisdom of being in a "herd"—a community where everyone matters and connection is everything. Sue brings her lived wisdom, humor, resilience, and story to this episode in a way that's both grounding and inspiring. She shares candidly about her path: ·      Growing up in hardship and learning to self-soothe through her bond with horses ·      Coming out gay as a young woman and navigating her identity through decades of growth and reinvention ·      Saying yes to risk, creativity, and change—leaving behind a 6-figure job to follow her calling ·      How skydiving became the metaphor (and literal leap!) into her next career And at the heart of her message is this powerful truth: Horses are intuitive, present, and emotionally honest. When we partner with them, they help us become the same. You'll also learn: What equine-assisted coaching actually looks like in practice Why Sue believes working with horses is not just healing—but life-changing for many women in midlife How horses sense and reflect back our incongruence, helping us re-align with our intuition The power of somatic awareness in decision-making Her involvement in the documentary film Rescued Hearts and what it revealed to her about communal healing Sue's work guides women from feeling burned out and boxed in to becoming resilient, radiant, and unshakable. Sue's secondary focus and passion is real estate and podcasting. She teaches real estate investors and realtors how to build a podcast platform for their brand. She's offering you a robust free workbook and download to begin that journey for yourself.  Links below. Tune in now on Spotify, Apple, Amazon Music, YouTube or iHeart Radio. Let this be your invitation to reinvent your success metrics through presence, community, and intuitive trust. Resources + Links: FB: willoughbycoaching Instagram: sue_willoughby LinkedIn: suewilloughby -Sue's newsletter, tips: https://willoughbycoaching.com -Download Sue's free gift in our Portal of Joy: Podcasting for Real Estate Pros” Series + Companion Workbook. Access in the Portal of Joy https://marladiann.com/podcast/portal Exclusive access to all 21 episodes of Podcasting for Real Estate Pros: Attract Clients, Build Trust, and Stand Out in a Crowded Market—along with the official Companion Workbook to guide your journey. The lessons apply to any entrepreneur ready to add podcasting to their marketing arsenal. Loved this episode? Unlock all the tools, downloads, and featured guest resources at the Portal of Joy: https://marladiann.com/podcast/portal Book your Soul-Led Next Chapter call with Marla: https://tinyurl.com/soul-led-call

In this heartwarming episode, we sit down with Jan Smith, a culinary expert with 17 years of professional test kitchen experience, who is launching her own food lab and studio, 'Square Biscuit.' Jan shares her journey of resilience, overcoming personal challenges, and her passion for Southern cooking.   Our conversation delves into her career at Southern Living, memorable cooking experiences, and her inspirations behind Square Biscuit. Join us as we celebrate Jan's courage and creative spirit, and get ready to be inspired by her stories and delicious wisdom.   Mentioned in this episode:   https://www.squarebiscuitstudio.com/ https://www.tiktok.com/@squarebiscuitstudio https://www.instagram.com/squarebiscuitstudio https://www.facebook.com/squarebiscuitstudio     Hermit Bars The Story: Y'all, this is my most-requested recipe! I do not know how many times I have shared it with others. My mom started making these years and years ago and they are easy and have that perfect blend of bright spiciness! Ingredients: ¾ cup butter, softened ½ cup sugar ½ cup firmly packed brown sugar 1 large egg, beaten ¼ cup molasses 2 cups plus 2 tablespoons all-purpose flour 2 teaspoons baking soda 1 ½ teaspoons ground cinnamon 1 teaspoon ground ginger ¾ teaspoon ground cloves ¼ teaspoon salt ½ cup raisins Vegetable cooking spray Additional sugar   Instructions: Preheat oven to 350°. Beat butter at high speed of an electric mixer in a medium bowl until creamy; gradually add sugars beating well. Add egg and molasses; beat well. Combine flour and next 5 ingredients in a medium bowl; stir well. Gradually add to butter mixture, mixing well. Stir in raisins. Coat fingers with vegetable cooking spray. Press mixture into an UNGREASED 15-x10-x1-inch baking pan. (Recoat fingers with cooking spray as needed.) Sprinkle top with additional sugar. Bake at 350' for 11-14 minutes or until very golden. Let cool. Cut into bars. Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.               00:00 Welcome and Introduction 00:49 Meet Jan Smith: A Journey of Resilience 02:20 Jan's Culinary Adventures and Inspirations 13:44 The Birth of Square Biscuit 15:31 Challenges and Triumphs 26:25 Future Aspirations and Final Thoughts 28:17 Closing Remarks and Disclaimers  

Nick Shelton retired from oil and gas at 49 thinking he'd won the race, only to find himself fading into invisibility. Everyone thought he had it made, but inside he felt profoundly alone. "I felt like Marty McFly watching himself disappear from the Polaroid—still alive, but fading away," he shares. Through hitting the wall hard, Nick developed the Reset Button framework to help others navigate the painful transition from achievement-based identity to purpose-driven living. His "be the angel" philosophy transformed emptiness into daily meaning. What happens when you die to your first life and consciously create your second? Nick's journey offers both validation and practical hope.Nick Shelton is a bestselling author, TEDx speaker, and former petroleum chemist who retired from oil and gas at 49, only to discover that freedom without purpose can feel like a slow collapse. That crisis led him to create The Reset Button, a six-phase reinvention framework for accomplished men navigating retirement and major life transitions. Nick is also author of "An Introvert's Guide to World Domination" and has spoken on stages globally. With candor and practical insight, he helps high achievers reset their lives in ways that feel true, grounded, and alive again.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.onlineIn This Episode: (00:00) Opening: Why Retire at 49?(11:03) Identity Built on Achievement(16:41) Midlife Transition Mastery Ad(24:51) Be the Angel Philosophy(33:17) The Reset Button Framework(43:27) Creating Your Second Life(50:46) Transition Mastery Coaching Ad(52:03) The Moment Everyone Thinks You Won(59:06) Taking the Smallest Step Forward(01:09:41) Closing and ResourcesLike, subscribe, and send us your comments and feedback.Resources:Website: https://resettheman.com/ LinkedIn: https://www.linkedin.com/in/nicholasleonshelton/ Email Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

We're bombarded with headlines about the “downside” of midlife - wrinkles, weight gain, and waning energy. But here's the truth: this season isn't just about loss, it's about renovation. In this episode, we sit down with Louise Neil, Women's Career Empowerment Strategist and founder of Menomentum, a movement reshaping how menopause is understood and supported in the workplace. Louise knows firsthand what it's like to hit pause, pivot, and rebuild a life that actually fits. From stepping away from a successful career to launching a movement, Louise shares how she learned to stop staying too long in places that didn't fit, and how menopause became the unexpected catalyst for self-discovery. We dig into: Why menopause isn't just a personal milestone - it's a workplace, cultural, and economic issue. How to tell the difference between burnout, stress, and hormonal shifts. Why symptom tracking can change everything. How to rewrite your midlife story - with confidence and clarity. Because let's face it - women in midlife are in their prime, not their decline. And the more we talk about what's really going on, the more power we take back — at work, at home, and in our own heads. If you've ever felt the itch to “renovate your life,” this one's for you.

In this energizing episode of the Authors on Mission podcast, host Danielle Hutchinson sits down with Troy Horne—Broadway performer turned bestselling author—to explore how reinvention, collaboration, and courage can shape a powerful second act.Troy shares how writing for his son led to a series of impactful books, including The Basketball Bible and the Mental Toughness series. Now, with his upcoming release Middle Management, he's helping midlife readers rediscover purpose and direction.

Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:Paris Christmas Markets Dec. 4-9, 2025Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy talks with Laura G. Patac, aa seasoned leader and creative storyteller on a mission to help others own and share the stories that shaped them.They explore: The inner critic, perfectionism, and the fear of getting it wrong Why women often hesitate to share their stories—and what shifts when they do How writing can help you process, heal, and show up more fully in your own lifeThis is a powerful conversation for anyone ready to stop hiding and start honoring their story, on the page and beyond.Connect with Laura:Get her book: Stories with PurposeLinkedIn -DM #sayyestoyourselfpodcast to her on LinkedIn to get The Story FrameworkReferenced in this Episode:On Our Best Behavior by Elise Loehnen________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright House LinkedinWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Send us a textThis week I'm joined by the wonderful Margaret De-Petro - psychotherapist, hypnotherapist, NLP coach and spiritual guide. Margaret has such a powerful way of helping women reframe midlife, not as the end of something, but the beginning of a completely new chapter.In our conversation we talk about how to step into your wisdom, move beyond the feeling of being invisible, and find the courage to create the life you really want. Margaret also shares her perspective on food, energy, and nourishment, and why self-care at this stage is so much more than bubble baths and candles.She leaves us with two really practical pieces of advice you can start using today if you're feeling stuck or unsure of your next steps.If you're ready to connect with your own midlife goddess energy, this episode is full of inspiration and encouragement.If you'd like to support the show you can buy me a coffee - your support helps me create content that inspires and empowers you to live a healthier life. Thank you! ❤️https://buymeacoffee.com/amandaryderAmanda Ryder Registered Nutritional Therapist ~ Author of Feel good for Menopause @amandarydernutritionhello@amandaryder.co.ukwww.amandaryder.co.uk

In this inspiring episode of Behind Her Boom, host Amber sits down with Shannon Mann—better known as Oysters to Pearls on Instagram—to dive into the beauty, challenges, and transformations of midlife. With a vibrant community of over half a million followers, Shannon has become a trusted voice for women navigating their 40s, 50s, and beyond.From her beginnings as a wellness-focused creator to building a lifestyle brand that blends fashion, clean living, and candid conversations on midlife topics—including menopause, sexual health, and self-care—Shannon shares how vulnerability and authenticity became her greatest strengths. A breast cancer survivor, she opens up about how social media became both a safe space and a platform for healing, while also offering support to thousands of women seeking guidance on nutrition, plant-based living, fitness, and mindset shifts.Packed with practical wellness tips, empowering insights, and a refreshing take on thriving at every age, this episode is a must-listen for anyone seeking inspiration to embrace life's seasons with strength, style, and joy.

On this episode of GenX Journeys, Paul welcomes Shellie Stark—creative entrepreneur, guided meditation instructor, and host of the brand-new Seen & Supported podcast. Shellie opens up about becoming a caregiver for her mom during and after the pandemic, how she gradually lost pieces of herself, and the exact steps she used to find her way back. We dig into practical tools Gen Xers can use right now—especially those caring for aging parents while juggling everything else. What we cover How caregiving can slowly make you disappear—and how to notice it  Shellie's 3 core tips to begin finding yourself again: Ask for help (use your voice, say “yes” to support) Regulate your nervous system (simple 5-count box breathing) Small, consistent self-care (10 minutes to breathe, step outside, a routine that makes you feel good) Building community when you don't think you have one (family, friends, friends-of-loved-ones) Daily non-negotiables: affirmations on sticky notes, short morning meditation, hydration, Scripture, scheduling connection time, getting outdoors Shellie's clean beauty brand IHP Beauty (I Have Peace Beauty)—why she created toxin-free products after an allergic reaction, and how beauty begins within  Connect with Shellie Stark Website: https://www.shelliestark.com/ YouTube: Seen & Supported with Shellie Stark Instagram: @iamshelliestark Twitter/X: @iamshelliestark LinkedIn: https://www.linkedin.com/in/shellie-stark-6b493227a  

What does it really mean to reinvent yourself—and do it with style? Meet Gwen Gottlieb, content creator and founder of Gwen Lives Well, the lifestyle brand inspiring women to embrace fashion, wellness, travel, and life with an ageless attitude. After years in corporate PR and marketing, Gwen pivoted into blogging and social media, building a brand that's bold, sassy, and all about living well. She's partnered with powerhouses like L'Oreal, QVC, Walmart, and Chicos, while staying authentic, funny, and true to herself. In this episode, Gwen shares: ✨ The secret to embracing reinvention at any age 

Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:Paris Christmas Markets Dec. 4-9, 2025Wendy would love to hear from you! DM her on Instagram @phineaswrighthouse or email her at hello@phineaswrighthouse.com.Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.What happens when someone truly sees you, and helps you find your voice?In this reflective and heart-opening episode, Wendy is joined by Kristine Gasbarre, a bestselling author and legacy writer who has helped shape hundreds of stories behind the scenes. This conversation honors the women who helped Kristine find her voice, from her high school English teacher to the matriarchs who shaped her sense of identity, and explores how storytelling can connect us across generations.They explore:Why being witnessed is one of the greatest gifts a woman can receiveThe teachers, mentors, and matriarchs who help shape our identityHow sharing your story can become an act of healing and legacyThis episode is a tribute to the women who light the way and a reminder that your story is always worth telling.Connect with Kristine:Get her book: Show, Don't TellHer Podcast: What the WomanInstagram @krissy.gq________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

In this episode, Jen Hatmaker shares her journey of how to Heal after loss and embrace new beginnings. She opens up about grief, growth, and the importance of community while navigating midlife changes and codependency. Her story is a reminder that you can Heal even in the most disruptive seasons of life. This interview dives deep into what it means to rebuild yourself after loss, from embodying practices like meditation to setting boundaries with time and energy. Whether you're searching for ways to Heal, move forward, or find joy after loss, this episode offers tools and hope for personal growth and transformation. Read the show notes for today's episode at terricole.com/764

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.What if the voice holding you back… wasn't even yours?In this inspiring and soul-nourishing conversation, Wendy is joined by Sue Erhart, author of Lose Your Inner Critic for Good. After years of following the rules, chasing success, and trying to please everyone else, Sue found herself burnt out, unfulfilled, and disconnected from her own joy. Through deep inner work, spiritual reawakening, and learning to trust herself again, she transformed her life from the inside out.They explore:How to recognize the voice of your inner critic, and stop mistaking it for truthWhat changes when joy becomes a non-negotiableThe magnetic power of owning your desires and releasing the performanceThis is a conversation for anyone ready to release perfectionism, reclaim their joy, and rewrite their next chapter with intention.Connect with Sue:Get her book: Lose Your Critic for GoodSueErhart.comLinkedInReferenced in this Episode:Boundary Boss by Terri Cole________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

What would you do if someone told you that your best years were behind you? That your dreams had an expiration date? That becoming older meant becoming invisible?In this deeply personal solo cast, Rose shares the real story behind writing her book Empress Rising. What started as a conversation with a brilliant woman in her 50s who felt "useless" became a calling to challenge everything we've been told about aging as women. Rose opens up about her own journey from breast cancer diagnosis at 49 to becoming a yoga instructor, podcast host, and author in her 60s—proving that our most powerful years might just be beginning.Key Topics CoveredThe conversation that changed everything: meeting a successful woman who felt useless in her 50sHow we've internalized limiting narratives about aging and worthRose's personal transformation after breast cancer diagnosis at 49The cultural myth of retirement at 65 vs. today's extended lifespansWhy older women are revered as wisdom keepers in other culturesThe ripple effect: how women stepping back affects younger generationsThe quiet revolution happening as women redefine their later chaptersEmpress Rising launches soon! Sign up at rosewippich.com to be notified when the book becomes available and to stay tuned for other offerings around women rising and supporting women."Remember your wisdom is your crown and your experience is your power."IT'S TIME.....TO WEAR THE CROWN - Empress RisingSend us a Text Message! Support the showJOIN THE ROYAL WAIT LIST! Sign up to receive exclusive bonus content and VIP access for the launch of my new book in October!

Have you ever felt stuck between self-doubt and self-trust? In this week's solo episode of the Reinvention Rebels podcast, I'm diving into how we can build our boldness muscle—one small step at a time.I know a little about midlife boldness because I'm in a season of practicing it myself. I'm doing some things scared and learning to trust my own voice. It's not always easy, but it's worth it.Here's what you'll discover in this episode:✨ How self-doubt shows up and why it's often part of the reinvention process ✨ The difference between playing it safe and betting on yourself ✨ My journey from launching this podcast five years ago (with zero experience!) to winning a Women Who Podcast  Magazine podcast award this year ✨ How stepping onto a big stage at a cybersecurity leadership summit helped me uncover my love of speaking and empowering others ✨ Why building your boldness muscle is one of the most powerful ways to fuel your midlife reinventionIf you've ever wondered how to move from hesitation to action, or from second-guessing to self-belief, this episode is for you.

In this deeply personal episode, I share a journal entry I wrote just weeks before dropping my boys off at college, closing my business, grieving friendship shifts, and walking through the final days of my mother-in-law's Alzheimer's journey.This isn't a strategy session. It's an honest reflection on what it feels like to let go of everything familiar—and face the silence that follows. I call it The Void—and if you've ever been there too, I hope this episode helps you feel seen, supported, and a little less alone.Whether you're grieving a role, a relationship, or just sitting in a season of waiting, this conversation is for you.Key Takeaways:You're not the only one feeling lost after the kids leave or the business endsLetting go isn't failure—it's often the first step of obedienceSometimes the hardest part isn't what we lose—it's the quiet space left behindYou can't out-strategize surrender or hustle through heartbreakGod is still working—even when life feels foggy, slow, or silentThe daily things (walks, dishes, dinner) are sacredIt's okay to just be here, to breathe, and to trust His timing Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://resources.shellyniehaus.com/midlifeWomen Entrepreneurs In Prayer Call - https://resources.shellyniehaus.com/prayercall

Steffani LeFevour shares that manifestation isn't magic—it's mindset. Learn how to create life on your terms. Why do some prayers go unanswered while others manifest with ease? The difference may surprise you. Manifestation mentor and happiness coach Steffani LeFevour joins me on Asking for a Friend to share how women in midlife can stop asking and start becoming—rewriting their stories to create the life they truly desire.Steffani's journey is both raw and inspiring. After losing her sister at 11 and growing up with an alcoholic father, she spiraled into self-sabotage before discovering the spiritual tools that helped her climb what she calls “the mountain” toward happiness. Her story reminds us that reinvention isn't a crisis—it's an opportunity.In this episode, you'll discover: ✅ The five power tools—thoughts, words, feelings, beliefs, and stories—that shape your reality ✅ Steffani's four-step manifestation framework for lasting transformation ✅ The “New Reality Formula” that aligns your energy, beliefs, and actions ✅ Practical routines and self-care practices to shift out of negativity and into possibilityWhether you're facing a career change, relationship challenges, or simply craving more joy in daily life, Steffani's perspective will challenge you to take back your power. As she says, “All the peace is available. All the joy is available—if you choose it.”

Midlife coach Sue Willoughby coaches Erin through making a final decision on divorce, how to date in your 40s and what is holding her (and you) back from living an unapologetically, authentic life!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At 62, I'm publishing my first book challenging society's narrative about women after 50. "Empress Rising" rejects the notion that we should fade into invisibility and instead embraces our power as women who rule our own lives with wisdom earned through experience.• Written because women over 50 are often told to slow down, step aside, and become invisible• Inspired by seeing brilliance, wisdom, and power in women in their 50s-80s• Developed the "Empress" concept as an alternative to the limiting "crone" archetype• The Empress rules in her own right, sits on her throne because she's earned it• Share vulnerable personal stories including breast cancer, toxic relationships, and becoming a yoga teacher at 55• Every woman has stories of courage, resilience, and reinvention that deserve celebration• Writing this book at 61 because I finally have the clarity and courage to speak my truth• Message that women are not "old" or "too late" regardless of age• Your empress years aren't coming—they're here now"An Empress is a woman who rules in her own right. She sits on her throne not because someone gave her permission, but because she's earned her place there through every triumph and challenge she's faced."Rose's book "Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging" launches October 16thJoin the waitlist for "Empress Rising" on my website at rosewippich.com. Let's straighten our crowns and step into our power together.Send us a Text Message! Support the show Sign up now to receive exclusive bonus content and VIP access for the launch of my new book in October!

What if your boldest chapter begins after 65?At a time when many people are winding down, Sheila Agnew chose to bet on herself and step into an entirely new path — becoming a personal trainer at 65 and inspiring older adults to embrace strength, confidence, and possibility.Now, at 74, Sheila is thriving! She's living proof that it's never too late to dream bigger, start fresh, and shine brighter. But her story isn't just about fitness. It's about faith, resilience, and the quiet power of small steps that lead to extraordinary transformation.In this conversation, Sheila shares how a chance encounter at a local gym led her to uncover a passion for helping older adults reach their fitness goals, why she believes in starting small, and how even life's hardest moments — including a battle with early-stage breast cancer — became opportunities for growth, purpose, and deeper joy.If you've ever thought it's “too late” to make a change, this episode will challenge that belief and ignite your own possibilities.What You'll Learn in This Episode:✨ Reinvention at Any Age – How Sheila reinvented herself at 65 and became a thriving personal trainer

In this honest and heartfelt episode, I'm pulling back the curtain on a big shift—one that's been quietly unfolding behind the scenes for months. From turning 50 to launching our twins to college and stepping into the role of caregiver, this season of life has brought deep reflection, unexpected pivots, and a call to let go of what no longer fits.If you've ever felt stuck, disoriented, or unsure of what's next, you're not alone. This episode is for the woman navigating change and wondering if it's time to release what once worked to make room for something new.

Say YES! to France! Here is not one, but two opportunities to join Wendy in France. Get all the details and reserve your spot below:Paris Christmas Markets Dec. 4-9, 2025Cognac Jewellery School May 2-9, 2026The Say YES Summit is coming!Join us November 4-5, 1–4 PM EST for a virtual gathering designed to help you say YES to the next season of your life—with courage, joy, and unapologetic self-trust. Get your ticket here! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy talks with Sheridan Ruth, a somatic practitioner and teacher, about nervous system healing, emotional clarity, and the practice of committing to yourself. Sheridan opens up about what happens when life doesn't unfold the way you imagined and shares how rooting into the body allows women to release control and choose what truly feels nourishing.They explore: The pain of realizing when life or relationships don't look the way you expected The shift that happens when you choose how you want to feel each day How nervous system awareness opens the door to clarity, alignment, and emotional freedomThis is a must-listen for anyone ready to release control, reconnect with their body, and say yes to what truly feels nourishing.Connect with Sheridan:On Instagram @_sheridanruth_SheridanRuth.comGet her book: Somatic Intelligence for SuccessReferenced in this Episode:The Dance of Anger by Harriet Lerner, Ph.DDiscover your Human Design________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

What if the life you're living isn't truly yours, but just a role you've been cast to play?Many of us follow a script handed to us by society. Career success, family, stability - only to one day feel a deep emptiness inside. This episode explores how to recognise when you're stuck in a life that doesn't align with your true self and how to break free from the roles you've been conditioned to play.Discover the surprising moment that shattered Ray Martin's CEO identity and launched him into 14 years of soul-searching and backpacking.Learn the transformative power of becoming your own observer, and how this shift can reduce suffering and elevate self-awareness.Understand how "confirmation signals" can guide major life decisions and help you trust your intuition during uncertain transitions.Tap play to uncover the insights that can help you turn personal crisis into a path of purpose, peace, and profound authenticity.˚KEY POINTS AND TIMESTAMPS:02:13 - Ray Martin's Background and Pre-Sabbatical Life05:54 - Personal Crisis and Life Transformation07:34 - Unexpected Acting Experience and Identity Revelation09:12 - Decision to Take a Sabbatical13:09 - Exploring Asia and Self-Discovery17:36 - Navigating Life's Transition and Neutral Zone19:17 - Vipassana Meditation and Inner Transformation23:28 - Confirmation Signals and Intuitive Decision-Making30:27 - Becoming Your Own Observer38:08 - Finding Authenticity and Life's True Path42:30 - Closing Insights and Advice to Younger Self˚MEMORABLE QUOTE:"Trust that the universe has your back—just go where your energy takes you, and don't worry, it will all be all right in the end."˚VALUABLE RESOURCES:Ray's book: https://lifewithoutatie.com/˚To explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

What if the thing you've been dreaming about doesn't fall apart…but actually works out?So often in midlife, we get stuck in a cycle of “what if it fails?” thinking. What if people judge me? What if I'm too old? What if I'm not ready?But here's the game-changing question I want you to hold close: What if it works out?In this solo episode of Reinvention Rebels, I'm exploring how shifting the question changes everything in your midlife reinvention journey. Instead of focusing on fear, you can root yourself in possibility and courage.✨ In this episode, I share:Why our brains are wired to default to fear, and how to break the cycleA personal story about flipping my perspective from doubt to daringThe profound nugget that helped me win a Women Who Podcast Award (Mary Newell's reminder that she is her own heroine at 75)How you can start building your own “what if it works out” mindset todayBy the end of this episode, you'll feel empowered to see your reinvention through a whole new lens, one that reminds you that the best is yet to come.

Episode DescriptionBeing selfish isn't wrong—it's essential. In this episode of Doing Life Different, divorce coach and author Valerie Jones (“Val”) joins Lesa Koski for a raw, authentic conversation about why women must reclaim the word selfish to thrive after divorce, during midlife transitions, and beyond. Discover how prioritizing yourself leads to deeper connections, stronger faith, and greater service to others.Val shares her journey of “The Selfish Year,” how she broke free from people-pleasing, and why midlife is the perfect invitation to reinvent your life. If you've ever felt guilty for putting yourself first, this conversation will help you shift your mindset, embrace your worth, and live with joy and purpose.Keywords used naturally: selfish women, empowerment after divorce, midlife reinvention, self-care for women, healing after divorce.Timestamps(00:00) Introduction: Why selfish isn't a dirty word for women(05:10) Val's story: Two divorces, breaking cycles, and her “sofa moment”(12:45) What “The Selfish Year” taught Val about self-care and service(20:32) Midlife reinvention: Women in their 40s, 50s, and 60s rewriting their story(28:05) People-pleasing, perfectionism, and the masks women wear(35:40) Micro changes: How to build courage and create inner safety(44:18) Becoming the queen of your life (or daughter of the King)(53:12) Authenticity, humility, and learning to connect without fear(59:50) Final reflections on joy, faith, and living differentlyKey TakeawaysBeing “selfish” is actually the pathway to deeper service, joy, and peace.Midlife is an invitation to reinvent your life and align with your true self.People-pleasing often hides fear and prevents real connection.Small “micro changes” help build courage and rewire old patterns.Identity is key: embracing being the queen of your life or daughter of the King transforms mindset and confidence.Guest BioValerie Jones is a women's empowerment coach, podcast host, and author of The Selfish Year. After navigating two divorces and healing from an emotionally abusive marriage, Val redefined her life by choosing herself for the first time. She now helps women after divorce and midlife transitions break free from people-pleasing, reclaim their identity, and step into their power. She hosts The Selfish Woman Podcast and leads retreats and coaching programs worldwide.Resource LinksValerie Jones Website & Coaching: https://valeriejones.ca/The Selfish Year (Book): https://valeriejones.ca/theselfishyearThe Selfish Woman Podcast: https://podcasts.apple.com/us/podcast/the-selfish-woman/id1598491354Free “Queen of Your Life” Assessment: [insert link]Connect with Lesa Koski: https://lesakoski.comTags/Keywordsselfish women, empowerment after divorce, midlife reinvention, self-care for women, healing after divorce, people-pleasing, perfectionism in women, midlife mindset, women over 40 podcast, women's empowerment...

Ready for a fall getaway? Come experience the magic of New England foliage with a farm stay at the Phineas Wright House. Reserve your spot here.Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.In this episode, Wendy talks with Judy Henderson, a woman who served 36 years of a life sentence before receiving clemency and walking free in 2017. Today, Judy is a speaker, advocate, and living testament to the power of never giving up on yourself.They explore: How Judy went from hopelessness to self-leadership behind bars The pivotal moments that changed her sentence - and her life What freedom really means after decades of incarcerationJudy's story will challenge what you believe about second chances and remind you that it's never too late to rewrite the story of your life.This episode is your proof that hope is never wasted—and that the next chapter can be your most powerful yet.Connect with Judy:Get her book: When the Light Finds UsJudyAnnHenderson.com________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

If you've been feeling the pull to stop playing small, own your desires without apology, and step into your most magnetic, unapologetic self — this episode is your guide. After my episode 6 Habits to Awaken Your Dark Feminine Energy became my most downloaded episode ever (with three times more downloads than any other), I knew we had to go deeper. And in our 40s, the dark feminine isn't just an archetype — it's an initiation. In this episode, I'm sharing 7 powerful steps to help you reclaim your dark feminine energy as you transition into your most sovereign era. We'll explore: ✨ What dark feminine energy really is — beyond the TikTok trend, and why it's so potent in midlife ✨ How to acknowledge your shadows so they empower you instead of controlling you ✨ Why your desires are divine instructions (and how to stop apologizing for them) ✨ An innovative practice called Energy Draping to consciously choose the frequency you radiate each day ✨ How to use your Lilith placement in astrology as a map to your unique dark feminine blueprint ✨ The role of mystery, boundaries, and bold action in becoming magnetic ✨ My top book recommendations to deepen your embodiment of this energy Whether you're brand new to the concept of the dark feminine or you've been walking this path for years, these steps will help you fully embody your power — not in a way that's aggressive or performative, but in a way that's deeply rooted, magnetic, and unapologetically yours. Links & Resources Mentioned in This Episode:

Your glow-up isn't just about skin, style, or fitness — it starts in your mind. In this episode of Feminine & Ambitious, I'm sharing the exact glow-up habits for the mind that every woman over 40 needs to feel sharp, sexy, and magnetic. You'll learn how to wake your brain up from autopilot, keep it alert and adaptable through neuroplasticity, and create a daily lifestyle that fuels mental clarity, confidence, and creativity. I'll walk you through: The two powerhouse supplements for brain health and energy after 40 (Creatine + CoQ10) — and why no one's talking about them for women. How to dopamine detox and break free from stimulation overload. The “No Phone First Hour” ritual that protects your mood, focus, and nervous system. My favorite brain workout habits — from Audible books to learning something new every day. Why saunas, red light filters, and breaking your routine are essential for mental beauty. Because here's the truth: a woman who invests in her mind is magnetic at every age — and unstoppable in her 40s. If this conversation speaks to you, you'll love my course Goddess Glow Up — the signature method to reset your hormones, reclaim your radiance, and reignite your life. It's your midlife beauty blueprint for your mind, body, and soul.

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Send us a textOkay so… you know how you sometimes hear someone drop a sentence like, “Oh, I can't make it that week; I'll be racing horses across Mongolia,” and you're like WAIT WHAT NOW? That's basically been me for years every time my friend Callie King casually mentions her life.So in this episode, I finally scratch that itch and go full nosy bitch mode. Because Callie is one of those people who lives so boldly and so intentionally that you kinda want to hate her, except she's also really chill and generous and has zero ego about it. Like, this woman has lived in a Chevy Tracker with her dog, owns multiple income properties, built an adobe house in Mexico by hand, and manifested a partner straight off her dream board. And she makes it all look effortless.But here's the thing. None of this happened because she was born rich or “just lucky.” It's mindset. It's values. It's choosing freedom over fear, again and again and again.We talk about how to make bold, “unreasonable” choices even when your bank account says nope, how to check yourself when you're operating from hustle-and-grind scarcity mode, and what it actually means to create a life that feels like yours.This episode is a wake-up call, but like, the loving kind. The kind with pancakes and a puppy and a side of "You're capable of so much more than this."What's Inside:How Callie built a wildly unconventional life (without a trust fund or tech-bro energy)Why your mindset around money might be what's actually keeping you stuckThe difference between taking action from fear vs. fun (and why it matters)What it really looks like to manifest a partner (hint: she didn't just light a candle and hope)So, yeah. If you've been dreaming about selling everything, living in a treehouse, or just getting the hell out of a life that no longer fits, this might be the episode you didn't know you needed.Spoiler alert: You don't need a five-year plan. You just need to start.Mentioned In This Episode:HorseClass on FacebookHorseClass on InstagramCallie on InstagramByron Katie's “The Work”Dr. Joe DispenzaOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Have you ever felt the nudge to try something new…but weren't sure you were ready? In this solo episode, I'm sharing what it really looks like to bet on yourself in midlife — even when you don't have it all figured out. Reinvention isn't about having the perfect plan, it's about trusting the next right step, embracing the unknown, and showing up with curiosity.I'll share what's unfolding in my own reinvention story (yes, another one!) and how making small, soul-led bets is helping me build confidence, clarity, and momentum. Spoiler alert: it's messy, meaningful, and totally worth it.Whether you're just beginning to dream again or already mid-plot twist, this episode will remind you:You don't need to have it all figured out to take the first step.In this episode, I talk about:Why reinvention is a process, not a finish lineHow small “bets” on yourself can lead to big breakthroughsA peek into my current (still-unfolding) reinventionEncouragement for anyone feeling stuck, uncertain, or hesitantThe power of self-trust, even in the unknownResources & Links:

About Chip Conley:Chip Conley is a renowned entrepreneur, best-selling author, and dynamic speaker celebrated for his innovative approach to leadership and hospitality. He founded Joie de Vivre Hospitality, transforming a single boutique hotel into the second-largest boutique hotel brand in the United States. In 2013, he joined Airbnb as Head of Global Hospitality and Strategy, mentoring its Millennial founders and guiding the company to become the world's most valuable hospitality brand. Inspired by his midlife journey and experiences, Chip co-founded the Modern Elder Academy (MEA) in 2018, the world's first midlife wisdom school. Located in Baja California, MEA helps individuals navigate midlife transitions and cultivate a renewed sense of purpose. In this episode, Dean Newlund and Chip Conley discuss:Happiness, Wisdom, and Emotional Growth in the Second Half of LifeThe role of emotional intelligence in aging and leadershipCultivating awe and wisdomRedefining aging and the midlife experienceSocial infrastructure and community building Key Takeaways:The "U-curve of happiness" shows that after hitting a low point around age 47-50, people often experience increasing happiness due to emotional intelligence and growing contentment.Midlife can be seen as a chrysalis for personal transformation, offering opportunities to repurpose one's life rather than succumbing to societal narratives of crisis.Viewing friendship as a practice, with intentional deep conversations and emotional openness, strengthens connections and provides resilience during challenges.Reframing aging involves shifting from a negative perception of decline to a positive focus on growth, allowing midlife to become a transformative period for cultivating wisdom, discovering purpose, and fostering meaningful connections. "Our painful life lessons are the raw material for our future wisdom.” — Chip Conley Connect with Chip Conley:  Website: https://chipconley.com/ & https://www.meawisdom.com/Email: chip@chipconley.comBook: https://chipconley.com/my-books/LinkedIn: https://www.linkedin.com/in/chipconleysf/ See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Show notes by Podcastologist: Hanz Jimuel AlvarezAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

We're rewinding to one of our most inspiring chats on Two Women Chatting with the brilliant Andrea McLean - bestselling author, broadcaster and midlife reinvention queen.In this episode, Andrea gets real about the internal monologue of a midlife woman - from the fear of saying "no", to feeling small, stuck, or suddenly invisible. She talks candidly about loneliness, starting over, and creating a roadmap for life's big decisions (even when they lead to gloriously messy detours).And yes - we absolutely discuss the time she was interviewing Oprah Winfrey while battling excessive nervous sweating, so intense she had to pad her armpits with pantyliners. Now that's what we call menopause multitasking!

Join Divya Parekh for an illuminating conversation with Dr. Cristina Leira, a global expert in neuroscience, symbolic psychology, cultural intelligence, and AI. From training Navy SEALs to exploring the transformative power of symbolism, Cristina has spent her life decoding how the brain rewires for resilience, purpose, and reinvention.Beyond Confidence is broadcast live Tuesdays at 10AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Beyond Confidence TV Show is viewed on Talk 4 TV (www.talk4tv.com).Beyond Confidence Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/beyond-confidence--1885197/support.

Jennie Garth is best known to Gen-Xers for her iconic role playing Kelly Taylor on the megahit television series Beverly Hills 90210.  Fans of the show may remember Kelly's pivotal “I Choose Me” episode (airing thirty years ago this past May) when she stood between dreamboats Brandon and Dylan and declared that she was choosing herself.  Jennie shaped an entire era of pop culture, and now, at fifty-two, she is embracing an incredible new chapter of life—one filled with bold conversations about aging, empowerment, self-love, and the beautiful messiness of midlife. Through her thought-provoking “I Choose Me” podcast and a forthcoming memoir of the same name, Jennie is using her platform to champion other women over fifty by challenging outdated narratives around aging and sparking empowering conversations. Today, Jennie, Jen and Amy talk about what choosing yourself looks like on a normal day, and what it means to be graduate beyond our growing family years into a more independent space where a new age of self-discovery is possible because, as Jennie reminds us, choosing “you” isn't selfish—it's the most powerful act of self-respect. Thought-provoking Quotes: “It was through my conversations with fans, whether it was on social media. or at autograph events that I kept hearing, ‘I didn't know I could choose me until Kelly Taylor told me it was an option.'” – Jennie Garth “If I had gone to college and lived a normal life, then I would have learned things that I didn't actually end up learning until I was in my forties and fifties. So now I'm just searching like, ‘What did I miss and how can I be better? How can I learn more about myself?'” – Jennie Garth “You look around on social media and you see other people's lives and think, ‘My God, they have it all figured out.' And I just never felt like that personally.” – Jennie Garth “Loving yourself is a journey and it's imperative to your wellbeing.” – Jennie Garth “I don't want to please people by being what they want me to be or fitting into this character's shoes. I love acting and I'll never not love acting. But I had to take the bull by the horns and take control of my life.” – Jennie Garth “Competition amongst women was real. It was just part of the  world I grew up in. I had to be better than the next girl. What a waste of so much precious time and energy. I used to be intimidated by other women's success or knowledge or position. I kick myself for all the years of lost opportunity of that kind of camaraderie and connection with other women. I feel it so strongly now. It's something that can never be quieted again,” – Jennie Garth Resources Mentioned in This Episode: Beverly Hills, 90210 (1990-2000) - https://www.imdb.com/title/tt0098749/ Tori Spelling - https://www.instagram.com/p/DKAANczu145/?hl=en I Choose Me Women's Summit 2025 - https://jenniegarth.com/pages/i-choose-me-movement I Choose Me: Chasing Joy, Finding Purpose & Embracing Reinvention by Jennie Garth - https://amzn.to/44d8eMM Me by Jennie Garth QVC Collection - https://jenniegarth.com/pages/me-by-jennie-garth Feeding America - https://www.feedingamerica.org/partners/entertainment-council/jennie-garth American Heart Association - https://www.heart.org/en/health-topics/at-the-heart-of-it-with-nancy-brown/the-power-of-positivity-with-jennie-garth Guest's Links: Website - https://jenniegarth.com/ Instagram - https://www.instagram.com/jenniegarth/ Twitter - https://x.com/jenniegarth Facebook - https://www.facebook.com/jenniegarth TikTok - https://www.tiktok.com/@officialjenniegarth Podcast - https://jenniegarth.com/pages/i-choose-me-podcast Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Can one quiet moment change everything you thought your future would be?When Mikelann Valterra sat across from her husband at their favorite sushi spot, she didn't plan to end her marriage with a handshake. But that one act, quiet and deeply human, cracked open the life she had built and forced her to rebuild it from scratch. At 40, with her son by her side, she moved into her childhood bedroom and began the long, messy, and ultimately beautiful work of becoming herself again.For anyone who has felt like their future disappeared in a single moment, this conversation offers hope, healing, and a reminder that starting over is never the end.Three powerful takeaways from Mikelann's story:Starting over is possible, even when everything feels lostCreativity can become a lifeline in healingMoney stories carry power, and you can learn to rewrite yoursListen to the episode to hear how Mikelann turned heartbreak into a whole new rhythm.www.thelifeshiftpodcast.comMikelann Valterra, MA, AFC, is a money coach, financial recovery expert, author, and Argentine tango dancer who helps women in midlife reclaim their lives after divorce. After a painful split left her with $7,000 in debt and no financial foundation, Mikelann confronted her childhood money story and rebuilt from the ground up, moving into her high school bedroom at 40 and slowly rebuilding her life and her confidence. For over 25 years, she's been a respected voice in financial psychology, offering practical tools to reduce money anxiety and transform earning, saving, and spending habits. Her latest book, Rise Above the Money Fog, is available now.Connect with Mikelann: Website: seattlemoneycoach.com Medium: Read her story LinkedIn: linkedin.com/in/mikelannvalterra Instagram: @seattlemoneycoachMore from The Life Shift Podcast:To listen in on more conversations about pivotal moments that changed lives forever, subscribe to The Life Shift on Apple Podcasts or wherever you listen. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review!⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: patreon.com/thelifeshiftpodcastSubscribe to the newsletter: thelifeshiftpodcast.com/newsletterFeatured in FeedSpot's Top 60 Life-Changing Podcasts: podcast.feedspot.com/life_changing_podcastsConnect with me: Instagram: @thelifeshiftpodcast Facebook: facebook.com/thelifeshiftpodcast Twitter: @thelifeshiftpod YouTube: bit.ly/thelifeshift_youtube LinkedIn: linkedin.com/company/thelifeshiftpodcast Website: thelifeshiftpodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tom travels to Jenkintown, Pennsylvania, to visit friend and fellow reinvention expert Brian Balthazar — former HGTV executive, Today Show producer, stand-up comic, and co-host of Human vs. Hamster on Max. They talk about launching Kathie Lee & Hoda, Brian's unexpected pivot from TV exec to napkin entrepreneur, and how midlife “menopause” (for men) is real. This episode is full of unexpected career turns, heartfelt confessions, and the kind of laughs that come from two friends who have seen behind the curtain of fame... and lived to tell about it.

What happens when two bold midlife women stop asking “Who am I to do this?” and start asking “Why not me?” You get Midlife Private Parts—a revealing, empowering new anthology that explores the raw, real, and often unspoken truths about midlife womanhood.In this episode of Reinvention Rebels, I'm joined by the dynamic duo Dina Aronson and Dina Alvarez, co-editors of Midlife Private Parts: Revealing Essays That Will Change the Way You Think About Age.Together, we dive into: ✨ Why visibility matters more than ever in midlife ✨ How Instagram helped both Dinas build creative courage and community ✨ The surprising paths that led them from law and journalism to storytelling and book publishing ✨ Why collaboration can be a powerful force in reinvention ✨ What they learned emotionally and spiritually through collecting and editing stories from women around the worldWe also explore the themes of the book—everything from menopause and reinvention to grief, dating, and feeling invisible—with honesty, humor, and heart.

She came to America with $100, no job, and no clue how to turn on the shower—Now she's The Swearing Therapist helping others to heal out loud!⏯️ Hit play on her power anthem! Hear Zulma's story come to life in her personal theme song, And Still I Rise — a fierce, fearless tribute to the woman who turned pain into power. Zulma B. Williams didn't follow the rules—and she sure as hell didn't follow society's timeline. In this unforgettable conversation, Zulma takes us from her childhood in Argentina to her decision to move to America at 31 years old. But that is just the beginning... We explore exactly what it's like to move to another country without speaking the language. We hear about the struggles of life, including her battle with cancer. But we also get to cheer alongside her as she graduates with her master's in social work at 51 years old to then launching her own unapologetic private practice as The Swearing Therapist.If you've ever felt like it's “too late,” or that starting over is only for the young, Zulma's story will completely rewrite what you think is possible.What You'll Walk Away With:Permission to start again—whether you're 30, 50, or beyondPractical truths on doing hard things: immigrating, grieving, healing, and buildingReal-talk reminders that your voice, your story, and your dreams are still valid—f-bombs includedListen now to get fired up by the one and only Swearing Therapist—and finally believe it's not too late for you to start over, too.MENTIONED LINKS & RESOURCES

In this episode, I'm sharing my story of how I went from a broke stay-at-home mom to six-figure entrepreneur - with no plan.  No degree, no career, no clear path. Just three kids, a toxic marriage and divorce, an empty bank account, and the choice to become the woman I wanted to be.  I'm sharing how I rebuilt my life, claimed my power, and created everything I have today - without a roadmap.  And why waiting for the path to appear is the thing keeping you stuck.  If you're ready to stop waiting and start BECOMING: Listen now.  FIRESTARTER begins July 1. Stop people-pleasing and start living for YOU. You don't need a plan but you DO need guidance. Spend two weeks this summer igniting your future.  CLICK HERE to join Firestarter   

What would you attempt if you stopped letting age define your limits?

What if the life you really want isn't lost—it's just buried under expectations? Today's guest is activist, author, and founder of Moms Demand Action, Shannon Watts. On the pod, she shares what it takes to reclaim your voice, reconnect with your purpose, and live a life lit by your own desire. We talk about identity, burnout, blowback, and what it means to start a fire at any age.You'll Learn: -How to reconnect with your true desires (not just the ones you were taught to want)-The difference between obligation and purpose and how to stop confusing the two-The real cost of staying quiet and how to move through the fear of being seen-What Shannon's “fire formula” is and how to use it to find purpose at any age-How to let go of an identity that no longer fits and begin to reinvent yourself Shannon Watts is the founder and former leader of Moms Demand Action—one of the largest grassroots movements in the country, dedicated to ending gun violence and creating safer communities.  She's also a speaker, community leader and author of the beautiful new bookFired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age. More on Shannon

This Is What Reinvention Really Looks Like! When Jennifer Polt walked away from her high-level corporate job to become a full-time influencer and confidence coach, she had a plan. What she didn't plan for? Her husband leaving just three weeks later. In this honest, funny, and deeply inspiring conversation, Jen—known online as Making Up for Glossed Time—shares the full arc of her midlife reinvention. From starting her platform during the pandemic to navigating heartbreak, launching her coaching business, and dancing in sequins for millions online, she's built a brand rooted in self-expression, style, and substance—and she's not afraid to show the messy middle. If you've ever wondered what it really takes to reinvent yourself after 50, this episode is for you.  

What if the real glow-up in midlife has nothing to do with wrinkle creams—and everything to do with finally showing up unapologetically as yourself?Meet Sherri Dindal, better known as The Real Slim Sherri—the blue-haired, tattooed, profanity-positive powerhouse who's become a viral voice for women over 40. With over 5 million followers, Sherri's raw, hilarious, and brutally honest takes on menopause, midlife identity shifts, and societal invisibility have struck a nerve—and built a movement.After 26 years in a male-dominated investigative career, Sherri walked away with no backup plan. What followed? A wildly successful boutique, a clean skincare brand tailored for menopausal skin (Wholesome Hippie), and an accidental TikTok empire born out of a post-COVID haze. Oh—and now she's headlining sold-out comedy shows across the country on her Gen X Takeover Tour.She never planned this life. She never thought she was funny. And she definitely never expected midlife to be the beginning of everything.From parenting through “second puberty” (ahem, menopause), to the sacred ritual of quiet mornings with coffee, Sherri's message is refreshingly clear: 

Age Boldly: Rachel Lancaster on Midlife, Menopause & MagnificenceWhat if a midlife diagnosis could change your life for the better?At 41, Rachel Lankester was told she was in early menopause—and it rocked her world. But instead of letting it define her, Rachel turned this life-altering news into fuel for transformation. Her journey became the spark for Magnificent Midlife, a global movement empowering women over 40 to challenge ageism, rewrite the menopause narrative, and step boldly into their next chapter.In this inspiring episode, Rachel shares how curiosity and self-belief helped her flip the script—from shattered dreams to powerful purpose. We explore the myths that hold women back, the beauty of embracing our unique midlife strengths, and why menopause can be a gateway to deeper confidence, leadership, and authenticity.If you've ever felt stuck, overlooked, or unsure of what's next, Rachel's story will reignite your belief in what's possible—no matter your age.

This week's guest ultrarunner Megan Eastwood is a portrait of perseverance. She's lived through trauma, battled eating disorders, and been flattened by perimenopause. Through it all, she's learned, grown, evolved, and ultimately thrived. Now 55 and postmenopausal, Megan is out in nature every week, running, climbing, skiing, snowboarding, kayaking, basically anything she can do outdoors. She's completed numerous multi-day running events, where she generally posts top five in her age group, and currently has her sights set on 70.3 Ironman triathlon events. We talk all about her journey and learnings and what she wants other women like her to know.Megan Eastwood never considered herself athletic. She was the girl no-one wanted on their sports team at school. Now 50+ she's finding the confidence to see what her body is capable of.She found ultra trail running in the UK in her early 20s, but an eating disorder ended any sports activity by the age of 30. Through career, marriage, and raising a family, she hit 39, overweight and not even able to run around the block. She knew she couldn't enter her 40s like this and started running again. Living in Vancouver, Canada she quickly found the ultra-marathon scene.Perimenopause hit hard. Like many women she couldn't understand why everything was going wrong. She dug into research and resources and turned her situation around. Her message to anyone struggling to stay fit through menopause is keep going (and strength train), you will come through the other side eventually.Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy