Podcasts about midlife reinvention

Description:What if your biggest breakthrough hasn't happened yet?In this joyful and deeply encouraging conversation, Jen sits down with comedian, author, actress, and beloved storyteller Leanne Morgan to talk about dreams, disappointment, perseverance, and the surprising possibilities waiting for us in midlife.As part of our Sacred Yes: Reclaiming Joy in Midlife series, we're bringing back one of our most-loved episodes because Leanne's story embodies everything this season is about: saying yes to possibility, trusting your own timeline, and refusing to believe that life's best chapters belong exclusively to youth.Before sold-out tours, bestselling books, Netflix specials, and national recognition, Leanne spent decades raising children, caring for family, performing in comedy clubs, and quietly holding onto a dream that seemed increasingly unlikely. Then, in her fifties, everything changed.With her trademark humor and warmth, Leanne shares what it was like to keep showing up long after many people would have given up. She reflects on motherhood, caregiving, marriage, becoming a grandmother, and the surprising freedom that comes with getting older.Most of all, she reminds us that there is no expiration date on becoming who we're meant to be.Over this delightful hour, Leanne will regale you with charming hard-won life lessons including:● Why success arriving later can be a gift● The power of perseverance through disappointment● The balancing act of holding dreams, caregiving, and family life all with care● How humor helps us survive hard seasons● Why comparison is a thief of joy● The freedom that comes with embracing your own timeline● What it means to trust that what's meant for you won't miss youIf you've ever wondered whether you've missed your chance, whether it's too late to pivot, or whether your most joyful years are already behind you, Leanne has a message for you:You are not behind. You are not too late. Your story is still unfolding.Thought-provoking Quotes:★ "I always just knew it was going to happen... I knew there were people out there going through the same thing I'm going through. I just didn't know how to reach them." — Leanne Morgan ★ "I really try to be present and enjoy it, because what a gift after all these years. It's just like icing on the cake, really." — Leanne Morgan ★ "I hope they take away: use humor to get you through hard times. I think it's the best thing that could ever happen to anybody, to be able to laugh through the bad times." — Leanne Morgan ★ "I've got to be me. I've got to do what I've got to do. If y'all love me or if you don't, it's okay." — Leanne Morgan Resources Mentioned in This Episode:➢ What in the World?!: A Southern Woman's Guide to Laughing at Life's Unexpected Curveballs by Leanne Morgan - https://www.leannemorgan.com/book➢ I'm Every Woman (Netflix Special) - https://www.netflix.com/title/81688708➢ You're Cordially Invited (Amazon MGM Studios) - https://www.amazon.com/gp/video/detail/B0D9WF53QX➢

At 75, Deborah Santana Proves It's Never Too Late to Choose YourselfMany people first came to know Deborah Santana through her 34-year marriage to legendary musician Carlos Santana. But as the former CEO of the Santana organization, a philanthropist, author, and lifelong advocate for women and girls, Deborah has built an extraordinary legacy of her own.In this heartfelt conversation, Deborah shares what happened when she made the courageous decision to leave her marriage—not because it was easy, but because it was no longer authentic. What followed was a profound journey of healing, self-trust, freedom, and discovering who she was always meant to become.At 75 years old, Deborah reminds us that it's never too late to choose yourself, trust your intuition, and create a life that feels deeply aligned with your values and purpose.Whether you're navigating midlife, rebuilding after divorce, searching for greater purpose, or simply wondering what's next, this conversation will leave you feeling hopeful, inspired, and ready to take your own next step.✨ In this episode, you'll discover:

In this episode, Joseph Graham sits down with Stacey Anderson — author, midlife reinvention mentor, and founder of Figureoutable Living. Stacey helps people design their next chapter using better questions, intentional action, and even AI as a thought partner instead of waiting for the “perfect time.”Together, they dive into what it really means to reinvent yourself in midlife, how curiosity unlocks transformation, and why your next chapter might be closer than you think.Midlife Reinvention — how to pivot with purpose and clarityBetter Questions — the secret to unlocking new possibilitiesIntentional Action — small steps that lead to big changeAI as a Thought Partner — using technology to design your next chapterFigureoutable Mindset — why you're more capable than you realizeWebsite: https://www.figureoutableliving.com Instagram: https://www.instagram.com/stacey.m.anderson Community: https://www.skool.com/figureoutableliving/about Facebook: https://www.facebook.com/staceyanderson35 Books: https://www.amazon.com/author/staceyandersonWebsite: joegrahamreal.com Instagram: @joegrahamreal Podcast: The Joseph Graham Show Work With Joe: Sales coaching • Brand strategy • Content systemsAvailable on Spotify, Apple Podcasts, and all major platforms.

What if midlife isn't the beginning of the end—but the beginning of the most meaningful chapter of your life? In this episode of The Real Dish, Mareya invites you to pick up the pen and become the author of your next chapter. Whether you're navigating menopause, an empty nest, a career pivot, divorce, caregiving, or simply feeling the pull toward something more, this conversation will help you stop living on autopilot and start intentionally designing a life that reflects who you've become. You'll discover why so many women feel stuck in midlife, how the stories we've been telling ourselves shape our future, and why this season isn't a crisis—it's an invitation to reinvent yourself with clarity, confidence, and purpose. In this episode, you'll learn: Why midlife is a plot twist—not the final chapter. How your identity and self-talk may be keeping you stuck. The difference between drifting through life and designing it with intention. The FOUNDATION framework for creating your next best chapter. Simple, practical steps to build momentum and embrace change with confidence. If today's conversation resonates with you and you're ready to stop wondering what's next and start creating it, I'd love to invite you to join FOUNDATION: Write Your Next Best Chapter—my six-week guided coaching experience designed to help you gain clarity, create a vision, and build a roadmap for your next season of life. Learn more and reserve your spot at TheRealDish.com. Because your story isn't over. In fact, the best chapter may still be waiting to be written and I look forward to guiding you through it, together.

“You are responsible for your own actions, your own behaviors, your own reactions. You cannot control the actions, reactions of others.” — Donna JohnsenTwenty-three years. That's how long Donna Johnsen was with her husband when an unplanned divorce rewrote everything she thought she knew about her own life. This week on Her Story Unscripted, she shares what happened when the identity she'd built inside a marriage suddenly wasn't there to stand on anymore.Donna Johnsen talks with me about the messy, real work of rebuilding — journaling her way through the rumination, reading a memoir that gave her permission to stop performing grace, and eventually finding her way to humor as a way to heal out loud instead of hide. We also get into what it's like helping teenagers navigate a divorce without projecting your own feelings onto theirs, and the almost-empty nest she's facing now that her kids are grown.If you've ever felt like you were standing at the edge of a cliff, unable to go back and scared to go forward, this conversation is for you. New episodes every Thursday on all major podcast platforms.Connect with Heather: WebsiteFacebookInstagramLinkedInYouTubeTimestamps00:46 Introduction — Heather welcomes Donna Johnsen.07:48 Donna opens up about the unplanned end of her 23-year relationship.10:15 The memoir that gave her permission to move beyond society's expectations after divorce.13:02 Why she started journaling in her Notes app to stop the constant rumination.17:30 How humor became part of her healing journey.31:19 Navigating teenagers through divorce and letting them have their own feelings.40:33 The almost-empty nest, midlife reinvention, and becoming "Mama D."42:22 Where to connect with Donna Johnsen. About Donna JohnsenDonna Johnsen is the voice behind Laugh Lines and Life Goals, where she shares an honest, funny, and refreshingly unfiltered take on midlife, motherhood, and reinvention. After an unplanned divorce ended a 23-year relationship, Donna turned to journaling — and eventually to social media — as a way to process what she was going through, and has since built a community of women who find comfort in her humor and her honesty. She's the mom of two, with one child already away at college and the other headed there this fall.Pinterest Facebook Instagram LinkedIn Support the show

Fan Mail: Tell Wendy how you're saying yes to yourself!In this episode, Wendy sits down with Angela Burk, author of The Real Girl's Guide to Midlife. Angela spent decades saying yes to everything—yes to things she didn't want to do, yes to explanations and justifications, yes to everyone else's needs before her own. Then she hit a wall. Not one explosive moment, but a gradual awareness that she'd lost parts of herself in the process of trying to be everything to everyone. So she started saying no. And her life changed.They explore:How saying no is actually saying yes to yourself, and why "no" is a complete sentence that needs no explanationBreaking patterns rooted in decades of modeled behaviors and old stories about who you're supposed to beThe simple power of speaking your truth out loud: even saying it to yourself in an empty room interrupts a thought pattern and shifts your entire trajectoryAngela's philosophy centers on one core truth: you are not broken; you've just been operating from old blueprints. Midlife is an invitation to get real about what's working and what isn't. Rest isn't weakness. Boundaries aren't selfish. Your voice matters. And the messy middle part—the part nobody talks about—is where the actual transformation happens.Connect with Angela:Get her book, Real Girls Guide to Midlife: Hot Takes, True Stories, and Fearless Advice from Women Who've Lived It & Experts Who Get It: amazon.com/Real-Girls-Guide-Midlife-Fearless/dp/1959009338?tag=syty-20realgirlsguidetomidlife.comInstagram: instagram.com/realgirlsguide55/Referenced in this Episode:Episode 281: Aging Gracefully Vs. Aging Helplessly | Dr. Sofia Din: buzzsprout.com/1872382/episodes/18782263 A Widow's Fire: An Intimate Memoir of Heartbreak, Survival, and Moving Forward by Diane Pike Heiler: amazon.com/Widows-Fire-Intimate-Heartbreak-Survival/dp/B0F67HJ3HW________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

From Bestsellers to Barbells: A Former Editor's Midlife Reinvention Before she was coaching women through strength training and hormone shifts, this week's guest was deep in the world of book publishing and public relations. Today, she's a holistic midlife and menopause coach based in Greenwich, CT, and a Studio Leader at Life Time in Harrison, NY. Over the past decade, she's helped women of all ages reclaim their health through fitness, nutrition, and mindset work. In this episode, we talk about the career pivot that took her from editing manuscripts to coaching bodies and minds, what she wishes more women understood about perimenopause and menopause, and why strength training looks different (and matters more) in midlife. We also get into the mindset piece. How do we separate what's actually happening to our bodies hormonally from the stories we tell ourselves about aging, energy, and capability. Whether you're in the thick of menopause, anticipating it, or just curious what a truly holistic approach to midlife health looks like, this conversation is full of practical, grounded wisdom. Hilary Rifkin is a 61-year-old former book editor and public relations executive. She has spent  the last decade empowering women of all ages through fitness, nutrition and mindset coaching. Hilary is now  a holistic midlife and menopause coach based in Greenwich, CT. She is also Studio Leader at Life Time in Harrison, NY.  Find Yonni & Heather here https://www.herhealthcompass.com/

What happens when a man over 50 realizes his next chapter should be built around work that actually means something to him?Shawn Miller's path from gym owner to premium tequila ambassador is a useful reminder that reinvention does not have to mean starting from zero. It can mean taking decades of business experience, hard-earned judgment, and personal curiosity, then applying them to something with purpose and passion.In this conversation, Shawn shares how his work with producer-owned agave spirits brands led him deep into Mexico, authentic storytelling, G4 tequila, artisanal mezcal, and the families behind the craft.Listeners will discover:Why passion after 50 needs a deeper reason than personal interest.How business skills can be redirected into more meaningful work.What separates authentic agave spirits from mass-produced tequila.Listen for a practical shift in how to think about reinvention, work, and staying engaged in the second half of life.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook

What if the answers you've been searching for don't come from doing more?In this reflective solo episode, Wendy shares what she's been discovering by slowing down, creating space, and becoming more present in her own life.After years of staying busy, solving problems, and constantly moving toward the next thing, she's learning that not every moment needs to be fixed. Some moments simply need to be felt.From driving a little slower to taking quiet walks and finding unexpected clarity while working in the yard, Wendy explores how creating space has helped her hear her own voice more clearly and begin coming home to herself in a deeper way.If you've ever felt like you've been rushing through your own life, this episode is an invitation to pause, breathe, and discover what might be waiting for you in the quiet.In this episode, you'll hear:

Welcome to the FIRST EVER How To Fail Roundtable - a format we enjoyed so much we might just keep it. Today, Elizabeth is joined by broadcaster, actor, author and comedian Mel Giedroyc, and presenting powerhouse AJ Odudu for a candid conversation about body confidence, midlife reinvention and self-acceptance. Brought to you by Dove Whole Body Deodorant, they discuss navigating public scrutiny, aging, personal experiences of the menopause and the importance of friendship.  Together, they explore how honesty, resilience and everyday rituals can help us feel more confident and comfortable in our own skin. ✨ IN THIS EPISODE:  00:00 Intro 02:39 Mel on body confidence 05:50 AJ on self appreciation 06:53 Freshness and shoot day hacks 09:08 Mel career and live TV 11:46 Screen scrutiny and representation 18:05 Midlife reinvention begins 22:15 The Power of Invisibility 23:51 Slowing Down to Go Deeper 24:58 AJ on Reinvention and Grief 27:32 Daily Rituals as Survival 28:45 Perimenopause Reality Check 30:47 HRT and Finding Relief 33:46 Owning ‘No' and the Crone Era 35:42 Women Supporting Women Finale

What if the move most men never make in midlife is the one that changes everything?Greg Scheinman has had two seven-figure exits — one acquired by Disney CEO Michael Eisner. He's coached over 100 executives, completed HYROX Nationals, and at 53 is in the best shape of his life. But things weren't always that way. Greg has been through alcoholism, depression, the loss of his father at 17, and hit rock bottom twice. What he found on the other side became the Midlife Mail — a weekly newsletter followed by over 50,000 men who are done going through the motions. In this episode, Greg joins Jon and Will to talk about the one move most men in midlife never make: releasing instead of adding. Dropping the old titles, the ego armor, the relentless accumulation of achievement — and designing the life you actually want.IN THIS EPISODE:1.  Why midlife is about releasing, not reinventing — and what that actually looks like in practice2.  The Six F's framework: redefining success around Family, Fitness, Finance, Food, Fashion, and Fun3.  Conformity, complacency, and redundancy — the three traps keeping most men stuck4.  Show me your calendar, I'll show you your priorities: the design-over-default framework5.  Why knowledge doesn't make you better — and the one thing that actually doesFollow Greg Scheinman:-Website: https://gregscheinman.com-Newsletter, Podcast & More: https://midlifemale.com-Instagram: https://www.instagram.com/gregscheinman/ (@gregscheinman) GET MORE FROM MTM:Text MTM to 33777 — free weekly newsletterSubscribe & Episodes: https://mentalkingmindfulness.com/FREE APP: https://focusnowtrainingapp.com/FREE Assessment: https://focusnowtraining.com/assessment-pageA2A COURSE:12 modules on attention, presence & performance. Self-paced. Built for people who hate the word mindfulness.https://focusnowtraining.com/a2a-courseBRING FNT TO YOUR TEAM:Custom training for your organization. In-person or online.https://focusnowtraining.com/contact-usProduced by Robert Lopez | https://www.cratesaudio.com/

My guest this episode is Annabel Youens, a novelist who left a long career in tech to return to her first love: writing fiction. Her work explores midlife reinvention, creativity, nature, and the courage it takes to stop putting off the life you meant to live. She also brings a business founder's discipline to indie publishing, treating authorship not just as a creative act but as a serious enterprise. Find more author advice, tips, and tools at our Self-publishing Author Advice Center, with a huge archive of 2,000+ blog posts, and a handy search box to find key info on the topic you need. We invite you to join our organization and become a self-publishing ally. About the Host Howard Lovy is an author, developmental editor, and writing coach with a long career in journalism and publishing. He works with writers at many stages of their careers, with a focus on helping them develop their ideas and strengthen their work while preserving their unique voices. He lives in Northern Michigan. About the Guest Annabel Youens writes mythic fiction where the change is the magic. Thread Traveller—a Kirkus Best Indie Book of 2025 and a 2026 CANREADS Award finalist—is her debut novel, written at forty-seven after twenty years of building tech companies. She was employee number eleven at Abebooks.com and co-founded two global startups before returning to her first love: storytelling. She lives on Vancouver Island and writes a Substack called Saved by the Spell on midlife, motherhood, and mushrooms. Find her at annabelyouens.com and on BookTok.

Midlife Reckoning: Rock the Boat, Choose Yourself with The Selfish Year Author Valerie JonesWhat happens when you realize the life you've built no longer fits?In this powerful conversation, Wendy sits down with Valerie Jones, author of The Selfish Year, coach, entrepreneur, and host of The Selfish Woman Podcast, to explore what it really means to choose yourself in midlife.After decades of being the good girl, people pleaser, and selfless woman who always put everyone else first, Valerie reached a breaking point. Living in a beautifully restored apartment in Spain with her second husband, she had everything she thought she wanted. Yet she was deeply unhappy.That realization sparked a life-changing experiment:What if she spent one year being selfish?What followed transformed her life, her work, and her understanding of self-trust.Together, Wendy and Valerie discuss:

What happens when the life you've built falls apart?For author, yoga teacher, and speaker Sheri Broussard, the answer wasn't giving up.It was rising.In this heartfelt conversation, Sheri shares the deeply personal story behind her new book, She Rises High: A Journey Through the Mud to Find Your Strength, Power, and Voice. Together, Julie and Sheri explore healing after divorce, overcoming shame, breaking free from people-pleasing, setting boundaries, and learning how to choose yourself after years of putting everyone else first.Sheri opens up about surviving two divorces, rebuilding her identity, confronting lifelong guilt and shame, and discovering that true healing begins when we stop blaming others and start doing the inner work.This episode is a powerful reminder that your story isn't over, no matter how difficult the chapter may seem.In This EpisodeThe moment Sheri knew her life needed to changeWhy people-pleasing keeps women stuckHealing from divorce and heartbreakBreaking free from shame and guiltLearning to choose yourself without apologyThe importance of boundaries in healingHow faith supported Sheri's journeyBuilding healthy habits before crisis hitsThe surprising self-confidence ritual that changed everythingWhy midlife can become your greatest season of growthMemorable Quotes"Freedom is being able to be who I am without apology.""What is for me will find me.""You can either stay the victim, or you can choose to become the victor.""Pick yourself first."Connect with Sheri BroussardWebsite and meditation resources available through Sheri's website.

Dr. Sian Proctor grew up the daughter of a NASA hidden figure, with the stars in her sights until a pair of glasses at age fourteen seemed to close the door on her dream of becoming a military aviator. She kept reaching anyway, pursuing a career in geoscience and science communication, coming agonizingly close to NASA selection before receiving a rejection that sent her life in a different direction. In this episode, Dr. Sian Proctor talks about the long, winding road from that childhood dream to becoming the first Black woman to pilot a spacecraft; hitting a low point after a painful divorce; and the unexpected creative awakening that ultimately launched her to space. And once she got there, she did what she's always done: made art. Chapters: 00:00.360 Welcome to She Pivots 02:10.280 A NASA Legacy and Childhood Dreams 06:30.800 From Science to Education: Finding a New Path 08:09.440 The PhD Journey: Overcoming Obstacles 18:56.148 NASA's Rejection: A Turning Point 25:14.800 An Astronaut on Earth 31:13.840 COVID, Creativity, and Space Postcards 34:54.760 The Winning Ticket: A Fateful Announcement 40:28.440 Training and Launch: A Dream Realized 42:29.800 Creating Art in Zero Gravity 44:59.560 The Transformative Power of Earthlight 46:52.719 Pivoting Again: Professor, Astronaut, Artist 47:57.320 Low Point to Launch 49:51.719 Closing Thoughts 50:57.559 Podcast Credits Keep up with Space Poet on Instagram @drsianproctor and her website ​​https://space2inspire.art/ Be sure to subscribe so you never miss a pivot story, leave us a rating (it really helps!), and share this episode with a woman in your life who you think needs a little inspiration. She Pivots is a podcast created by host Emily Tisch Sussman to highlight influential women voices, share stories of bold career moves, and inspire women with interviews about career reinvention and how personal pivots can redefine professional success. Join our Substack community! Subscribe here for exclusive content and to connect with other pivoters: shepivots.substack.com Learn more about the inspiring women in our pivoter community by following us on instagram @ShePivotsThePodcast, and check out our website shepivotspod.com for resources and updates. She Pivots is proud to be an iheart podcast.Support the show: https://www.shepivotsthepodcast.com/See omnystudio.com/listener for privacy information.

At 70 years old, Jeff broke four ultra-distance cycling world records in a single day, and he did it after training for only a few months. On this episode of The Upgraded Man Podcast, host Chris Anderson sits down with the record-breaking cyclist, former aerobatic pilot, and performance coach to take apart one of the most common excuses men hide behind: a lack of motivation. Jeff makes the case that motivation is overrated, and that the real engine behind a life of achievement is learning to enjoy the process, set the right goals, and pivot without shame when something stops serving you. In this episode, you will learn: Why motivation is overrated and enjoying the process is what actually sustains long-term effort The difference between quitting and "pivoting," and why Jeff reframes walking away as a strength rather than a failure How to set goals that are "50 percent believable" so they never become a to-do list or a pipe dream The four-stage path to mastery: discovery, training, practice, and teaching, and how to copy it from a skill you already have Why complacency is the real enemy, and the rare moments when it actually works in your favor How a safety net makes a career or life pivot responsible instead of reckless What overtraining taught Jeff about the gap between hating an activity and hating how it makes you feel Why writing down your strengths and challenges gives your goals real power Jeff is a cycling and performance coach who has set multiple records through the World Ultra Cycling Association, competed for years as an aerobatic pilot, and raised roughly $15,000 for his local Parkinson's community. His approach blends decades of athletic experience with a coaching philosophy focused on building people up, not just making them faster. Learn more and connect with Jeff at JeffsCoaching.com. If this conversation pushed you to reconsider something you have been avoiding, subscribe to The Upgraded Man Podcast, leave a review, and share this episode with a man who is ready to pivot. This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️ PODCAST: Subscribe and listen on all major platforms⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bukky Onifade is a Midlife Reinvention Coach, International Speaker, Author and Founder of Coached by Bukky, where she helps professional women aged 45+ turn major life transitions into purposeful, profitable second acts. Her work centers on a powerful reframe: Midlife is not a crisis; it's a creative threshold. On this episode, we talk about identity shifts, burnout, grief, divorce and the quiet dissatisfaction many high-achieving women experience after “doing everything right." Before relocating to the United States from Ireland, Bukky built a strong media presence in the United Kingdom. She has written for Huffington Post, contributed to national and local publications and served for several years as a recurring contributor on BBC Radio, including their Sunday newspaper review program. Her book, Plan Your Life, was published in 2011 but will be re-published in the near future.Rather than hustle culture or performative motivation, she offers listeners permission, perspective and practical clarity, helping women translate decades of life and career capital into aligned businesses, meaningful work and grounded success.Bukky was born in Nigeria and moved to the U.K. before coming to the U.S. Learn more and follow Bukky:www.coachedbybukky.comhttps://www.instagram.com/coachedbybukky/https://www.facebook.com/bukky.olaleye/https://www.linkedin.com/in/bukkyonifade/https://www.pinterest.com/coachedbybukky/

You might think midlife reinvention starts with a vision board. Actually, it starts with clearing out what no longer belongs. If your spaces are holding the weight of who you used to be, this conversation with certified life and organizing coach Tracy Hoth will show you exactly where to begin. Tracy and I explore the profound connection between your physical spaces and your capacity to design a life that fits you now. Tracy shares why identity, not clutter, is the first real obstacle, and how shifting what you believe about yourself unlocks the ability to let go. Together, we dig into practical systems, the emotional side of downsizing and inherited belongings, and the surprising ways that organizing your home spills over into how you show up in your relationships, your business, and your sense of self. Whether you’re downsizing after a major life transition, sorting through a loved one’s belongings, or simply ready to stop walking past the same pile every morning, this episode meets you with warmth, humor, and a clear place to start. In this episode, you'll discover: Why the identity you hold about yourself — “I'm a collector,” “I'm a piler,” “I'm just messy” — is the invisible wall between you and the spacious life you're designing Tracy's S.P.A.C.E. method (Sort, Purge, Assign Homes, Contain, Energize) and how to use it on anything — your closet, your inbox, your digital files, even your mind How to approach decluttering like a project with a start and end date so it stays contained and actually gets finished The research on clutter and cortisol: why your body is responding to the mess even when your mind says it's fine The 15-minute declutter challenge: a free tool Tracy created that makes more progress possible than you think and builds the momentum to keep going How small organizing wins ripple outward into decision-making, relationships, and the courage to take the next step in your reinvention About Tracy Hoth Tracy Hoth is a certified life and organizing coach helping women simplify their homes, lives, and businesses through practical systems and mindset shifts, so they can focus on what matters most. As the host of the top 1% globally ranked Organized Coach Podcast, she empowers women to declutter with confidence, create systems that last, and step into the role of Organized Life CEOs. Her signature S.P.A.C.E. method makes organizing feel accessible, doable, and even joyful — no matter where you're starting from. Connect with Tracy Website: simplysquaredaway.com Podcast: The Organized Coach Podcast Resources & links mentioned: The Life-Changing Magic of Tidying Up by Marie Kondo Tracy's free 15-Minute Declutter Challenge: simplysquaredaway.com/declutter The Organized Coach Podcast Design Your Life, Your Way – next steps: Learn more about working with Gloria Grace Rand: EngageWithGloria.com Join the Soulful Women’s Network community: facebook.com/groups/soulfulwomensnetwork Get my free Personal Power Archetype Quiz: bit.ly/PersonalPowerQuiz If this episode spoke to you, leave us a review. Follow/subscribe to the podcast so you never miss an episode. Share this with a friend who’s been meaning to tackle the clutter — or the grief behind it. Connect with me on LinkedIn @GloriaGraceRand to continue the conversation about midlife, meaning, and living on purpose. Soul Invitation: Look around the space you’re in right now. Ask yourself: does this space reflect who I'm becoming or who I used to be? That's your starting place.

In this episode, I'm joined by Ryan McGuigan, whose life, from the outside, looked like a success. He had built a thriving business from scratch, was engaged to be married, enjoyed financial stability, and seemed to be living the life many men aspire to. But beneath the surface, something felt wrong.As the physical demands of his work took their toll and cracks began to appear in his relationship, Ryan found himself facing a reality he hadn't expected. Within a short space of time, his engagement ended, he moved into a shared house just months before turning 40, and the identity he had spent years building began to unravel.In this honest and thought-provoking conversation, Ryan shares the shame, anxiety and loss of identity that followed, how he struggled with the gap between how his life looked and how it actually felt, and the surprising discovery that helped him rebuild his confidence and sense of purpose. We explore what happens when the roles, relationships and achievements we rely on for our self-worth disappear and why many men find themselves questioning everything in midlife.In this episode we discuss:Why success on paper doesn't always lead to fulfilmentThe hidden impact of identity loss after relationship breakdownHow shame and fear can keep men stuckWhy many men struggle when life doesn't go to planThe difference between external success and internal self-worthHow guided meditation helped Ryan reconnect with what really matteredWhat he learned about purpose, confidence and starting againWhy it is never too late to redesign your lifeIf you want to find out more about Ryan and listen to a free 30-minute meditation, visit his website: https://ryanpaulmcguigan.com/. 

Frances Whiting has spent almost 30 years writing her beloved Sunday column in Queensland’s Sunday Mail. But behind a career built on telling other people’s stories, some of the biggest chapters in her own life arrived later than expected. On this episode of the Stellar podcast, Frances reflects on becoming a mother in her 40s, publishing her first novel at 46, the runaway success of her latest book The Nocturnals at 61, the reader letter that moved her deeply, and why it is never too late to start again. You can buy Frances Whiting’s new novel The Nocturnals via the link in our show notes or at any good bookstore. Watch the full episode with Frances Whiting here. Something To Talk About is a podcast by Stellar, hosted by Sarrah Le Marquand. Find more from Stellar via Instagram @stellar, TikTok @stellar_aus, or stellarmag.com.au.See omnystudio.com/listener for privacy information.

What if midlife awakening isn't about having all the answers?What if it's about finally telling yourself the truth?In this deeply personal solo episode, Wendy reflects on her own midlife awakening and the long journey toward self-trust, listening to her body, and no longer explaining away what she knew deep down.For years, she became a master at minimizing discomfort, rationalizing away red flags, and convincing herself that things were "fine." Sound familiar?This episode explores the quiet ways many women lose touch with themselves through people pleasing, self-abandonment, and the habit of putting everyone else's needs ahead of their own.Wendy shares:✨ Why awakening has its own timing

If you're in midlife and feeling stuck, numb, exhausted, or like you "should be fine"… this episode is for you.   In Part 2 with Alli Arruda, we go way beyond social media strategy and into the real stuff most people never share: rock bottom, grief, sobriety, resilience, and the identity shifts that create true reinvention—in life, motherhood, business, and leadership.   We talk about why rock bottom can become a turning point (not a life sentence), how to train your brain to notice wins even on hard days, and why the same framework that saves you in sobriety also builds success in entrepreneurship: get in the room, learn from people ahead of you, and do the work even when it's uncomfortable.   In this episode, you'll learn: • Why "How am I winning?" rewires your brain (even when life is messy) • What "identity lag" is—and why it makes you feel behind • How rock bottom becomes fuel (and why the mountaintop won't teach you what pain will) • The mindset shift that turns grief into purpose • Why mentorship + community accelerates healing AND business growth • The truth about confidence: why it's often a faith problem, not an insecurity problem • How to stop letting your story keep you stuck—and start using it as your mission  

Midlife Reinvention, Caregiving & Betting on Yourself with Renée WhiteWhat does it mean to keep evolving in midlife — especially when life asks more of you than you ever expected?In this thoughtful and deeply personal episode of Reinvention Rebels, Wendy Battles talks with sociologist, academic leader, and longtime friend Renée White about caregiving, leadership, identity, self-trust, and the courage to leave spaces that no longer serve you. From caring for parents with dementia to stepping into leadership roles she never planned to pursue, Renée shares how curiosity, discernment, and community helped her continue evolving through every chapter of midlife reinvention.Together, Wendy and Renée explore what it means to bet on yourself, move toward possibility instead of simply running from discomfort, and embrace the concept of Sankofa — bringing the wisdom of your past forward as you continue becoming who you are meant to be.In this episode you'll hear:✨ Why curiosity has been the through-line of Renée's midlife reinvention journey

What happens when being the “nice one” starts costing you your voice?In this honest solo episode of Reinvention Rebels, Wendy Battles reflects on a lifetime of people-pleasing—and the midlife wake-up call that made her realize it was no longer working. At 61, she shares what it looks like to stop smoothing things over, start speaking her truth, and choose herself more intentionally.If you've ever said yes when you meant no…this episode will meet you right where you are—and gently invite you to take one small step toward a more honest, aligned life.✨ In this episode, you'll hear:

Today you'll discover insight into how writing a book can instigate insight into your own reinvention, especially when it's about midlife women. My guest today is Jennifer Oko. Jennifer Oko is the author of four books of fiction and nonfiction. Her memoir Lying Together: My Russian Affair was twice named an "Editor's Choice" by The New York Times Book Review. Her novels include Gloss, a satire of morning television hailed as "a rare treat" by The Chicago Tribune; Head Case, a comic mystery about psycho-pharmaceutical trafficking. Learn more: https://suzyrosenstein.com/podcast/ep-457-rewriting-the-story-a-novelists-midlife-reinvention-with-jennifer-oko/

In this episode of The Body Pod, we sit down with professional dancer, choreographer, and entrepreneur Randi Strong — a So You Think You Can Dance Season 5 top-five finalist turned Olympic choreographer — for an honest, inspiring conversation about what it really looks like to build a life you love at every age. Randi walks us through her full journey, from training as a young girl and performing at Radio City Music Hall, to landing on national TV and taking her choreography all the way to the 2026 Milan Winter Olympics. But beyond the highlight reel, she gets real about the moment she realized her body was changing in her 30s, and how instead of fighting it, she pivoted with purpose — ultimately carving out a first-of-its-kind niche as a movement and dance coach for elite competitive figure skaters, including Olympic gold medalist Alysa Liu. For midlife women navigating shifting bodies and changing careers, Randi's story is proof that your most impactful chapter doesn't have to be behind you.Randi talks candidly about body confidence, physical longevity, and how movement and dance can be a lifelong tool for health, joy, and vitality at every age. Randi dives deep into the role that mindset, morning routines, and daily meditation have played in her mental and physical wellbeing — topics that resonate deeply with women who are learning to prioritize themselves. She shares how she went from burnout and uncertainty to building a thriving business on her own terms, and why slowing down to invest in your inner health was the key to her outer success. From setting boundaries and managing stress to showing up for yourself when life gets overwhelming, this conversation is equal parts practical wellness advice and deeply relatable real talk for women in the middle of their own reinvention.Whether you're a woman in midlife questioning your identity, struggling with your relationship to your body, or simply looking for permission to start over and dream bigger — this episode is for you. Randi Strong proves that aging doesn't mean shrinking; it means refining. Her message around movement as medicine, self-trust, and building a life aligned with who you are now (not who you were at 22) will leave you feeling fired up, seen, and ready to take up space.

If you're here for weight loss… this might piss you off (in the best way

In this special collaborative episode, Kim Benoy, host of Midlife with Courage, and Rose Wippich, host of Chat Off The Mat come together for an honest and empowering conversation about what it truly means to navigate midlife with courage, sovereignty, and self-trust.Together, they explore the identity shifts that many women experience in midlife—when traditional roles begin to change and new possibilities emerge. This conversation invites women to reflect on their purpose, reclaim their energy, and step into greater visibility with confidence and authenticity.In This Episode, We Discuss:Identity shifts and reinvention in midlifeReturning to yourself after years of caregiving and responsibilityThe importance of energetic boundaries and self-careFinding purpose and meaningful work in your next chapterVisibility, voice, and being seen in midlife and beyond, and more!Midlife is a turning point—not a decline.It is a time to reassess priorities, rediscover passions, and reconnect with your inner wisdom.You are allowed to redefine success.Success may look like meaningful connections, personal fulfillment, creative expression, or simply living in alignment with your values.Your voice matters.Many women feel invisible in midlife, yet this stage of life holds immense wisdom and leadership potential.Boundaries protect your energy.Learning when to say no—and how to care for yourself—is essential for long-term well-being and vitality.It's never too late to begin again.Dreams can evolve, resurface, or be reimagined at any stage of life.Connect with Kimhttps://www.midlifewithcourage.com/Midlife with Courage™ CommunityA welcoming place to build meaningful connections, gain confidence, and navigate midlife with courage and clarity.Kim Benoy is a retired Registered Nurse turned podcast host, speaker, and passionate connector of midlife women. Through her Midlife with Courage™ Podcast, she inspires and motivates women over 40 to embrace change, rediscover their strength, and live their next chapter with purpose, confidence, and courage.✨ The deeper work lives on Substack and in my book.Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.If you're ready to stop fading and start reigning, meet me there. Substack LinkRose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.Connect with Rose:

What if your best decade is still ahead of you? At 62, broadcaster and healthy aging expert Liz Earle is fitter, stronger, and happier than ever.In this chat with Fearne, Liz shares how she went from overwhelmed, overweight, and exhausted during perimenopause, to thriving in her 60s. She shares the small lifestyle shifts that transformed her health, and why women in midlife shouldn't feel selfish moving themselves up the priority list.Fearne and Liz dig into the science of aging well, including the power of sunlight (and whether we should be wearing SPF year-round!), and why we should be prioritising sleep and strength training.Plus, what happened when Liz's younger boyfriend took her clubbing for the first time at 60 years old...?Liz's book, How To Age, is out now.Listen to Liz's podcast, Age Better, here!If you liked this episode of Happy Place, you might also like:Naomi WattsCallie BeatonPoorna Bell Hosted on Acast. See acast.com/privacy for more information.

Feeling like something in your life is off - but not sure what comes next? In this episode of Reinvention Rebels, Lisa Murphy shares how she reinvented her life in her 50s through a bold career change, sobriety, and a three-month travel adventure. It's an inspiring conversation about midlife reinvention, mindset, and redefining success after 50. ***What does midlife reinvention really look like?For many women, it begins with a quiet realization that something in life no longer fits.After spending 20 years in media, Lisa realized she was burned out and craving something more meaningful.Instead of ignoring that inner voice, she followed it—leaving corporate life, becoming a certified life coach, launching the 50 Forward Club, and embracing a life focused on joy, fulfillment, and adventure.Her story is a reminder that reinventing yourself after 50 doesn't require having everything figured out.It simply requires the courage to begin and  taking the first brave step.In this episode you'll hear:

In this episode of The Matt Feret Show, Johanna Danaher—former Pfizer executive turned reinvention coach—dives into what really happens when high achievers face major life transitions like layoffs, retirement, or burnout. Moving beyond the glossy “start over” narratives seen online, Johanna shares practical insights on identity loss, emotional preparedness, and why staying busy can actually hold you back. The conversation explores how to redefine success on your own terms, set boundaries, navigate uncertainty, and design a next chapter that aligns with your values—without ignoring real-life responsibilities like family and finances. If you've ever wondered “Who am I without my job?” this episode offers an honest, actionable roadmap forward.My website with more Medicare resources, books, courses, and more: https://prepareformedicare.comI recommend my wife's Medicare insurance agency, but there's never any obligation or pressure to work with her team. Here's more information if you're interested: https://brickhouseagency.comThe Matt Feret Show is about thriving in midlife, retirement, and beyond. Each week, Matt shares smart conversations on Medicare, Social Security, retirement planning, health, wealth, wellness, caregiving, and life after 50.Explore more episodes and sign up for The Matt Feret Newsletter: TheMattFeretShow.comNeed Medicare help? Book a no-obligation consultation: BrickhouseAgency.comWatch full episodes on YouTube: The Matt Feret ShowSubscribe on Apple, Spotify, or YouTube for more insights on wealth, wisdom, and wellness in retirement. Hosted on Acast. See acast.com/privacy for more information.

This one is real-time.I'm in my car, because in the middle of building my next level some upperlimiting shit hit and we have to go to an eye appointment 

Reinvention after 50, second act careers, confidence in midlife, and personal growth are at the heart of this empowering episode of Casa De Confidence.Julie DeLucca-Collins sits down with Jacqueline R. Robinson, founder of Second Act Inspirations, to talk about what it really means to create a second act lifestyle—not just a new career, but a new way of living, thinking, and showing up in the world.After being downsized at 55 following a 27-year corporate career, Jacqueline made a bold decision: instead of settling, she chose to rediscover herself. What followed was a journey of creativity, courage, and confidence that led her to build a platform dedicated to helping women over 50 reclaim their identity and purpose.This conversation is a must-listen for any woman navigating midlife transitions, identity shifts, or the desire to start again.

I Choose Me! In this inspiring podcast episode, Jennie Garth discusses her new book I Choose Me and she opens up about midlife reinvention, overcoming limiting beliefs, and learning to prioritize herself. Jennie shares candid insights on divorce, motherhood, mental health, and rebuilding confidence, while exploring tools like radical acceptance, the “We'll See Method,” and self-reflection. She also offers empowering advice on dating after divorce, embracing vulnerability, and finding purpose, encouraging women to let go of fear, trust themselves, and create a more intentional, fulfilling next chapter. Show Notes/Links: www.hotflashescooltopics.com Find Out More About Us! Website [http://hotflashescooltopics.com/ Mail :hotflashescooltopics@gmail.com Instagram https://www.instagram.com/hotflashesandcooltopics/ Facebook : www.facebook.com/hotflashescooltopics YouTube https://www.youtube.com/@HotFlashesCoolTopics Pinterest https://www.pinterest.com/hcooltopics/ We would REALLY appreciate a review - Thank you! Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/LadsAnonPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this solo episode of Reinvention Rebels, Wendy Battles shares what 422 straight days of movement taught her about midlife health, strength training, metabolism, and navigating midlife body changes at 61.A little over a year ago, she made a quiet decision: to start showing up for her body every day.Not perfectly. Not obsessively. But consistently.What followed wasn't just a physical shift, but a powerful mindset transformation about what's actually possible in midlife.Because reinvention doesn't always happen in one big leap.Sometimes it happens through hundreds of small decisions to show up.If you've ever felt frustrated or confused by your changing midlife body, this episode will open your eyes to a more empowering way forward.In This Episode

Victoria Lee Starr, a spiritual outlaw and midlife reinvention guide, shares her transformative journey and insights on healing, trusting intuition, and embracing life's sacred changes. Discover how microdosing, breathwork, and nature can facilitate deep healing and personal sovereignty. Victoria guides women through the sacred season of midlife reinvention, helping them reclaim self-trust, inner safety, and their authentic power. Using transformational breathwork, guided microdosing support, somatic ritual, and emotional excavation, her work meets women in the places most avoid… the unraveling, the burning, the falling apart…and transforms those moments into a becoming. Find Victoria: https://www.instagram.com/victorialeestarr/ https://www.facebook.com/victorialeestarr https://www.tiktok.com/@victoria.lee.star?_r=1&_t=ZT-94Rp1a4LkMg www.linkedin.com/in/victoria-starr-68495a280 Learn more about your ad choices. Visit megaphone.fm/adchoices

Victoria Lee Starr, a spiritual outlaw and midlife reinvention guide, shares her transformative journey and insights on healing, trusting intuition, and embracing life's sacred changes. Discover how microdosing, breathwork, and nature can facilitate deep healing and personal sovereignty. Victoria guides women through the sacred season of midlife reinvention, helping them reclaim self-trust, inner safety, and their authentic power. Using transformational breathwork, guided microdosing support, somatic ritual, and emotional excavation, her work meets women in the places most avoid… the unraveling, the burning, the falling apart…and transforms those moments into a becoming. Find Victoria: https://www.instagram.com/victorialeestarr/ https://www.facebook.com/victorialeestarr https://www.tiktok.com/@victoria.lee.star?_r=1&_t=ZT-94Rp1a4LkMg www.linkedin.com/in/victoria-starr-68495a280 Learn more about your ad choices. Visit megaphone.fm/adchoices

After three months away, Dr. T is back—and this episode is your reminder that growth in midlife doesn't come from having it all figured out.It comes from starting anyway.In this deeply personal episode, Dr. T takes you behind the scenes of building Revival Women's Health from the ground up—what it looked like, what it required, and what it taught her about navigating uncertainty in midlife.Because here's the truth:There was no perfect plan.No perfect timing.And definitely no moment where everything felt “ready.”But there was a decision.And everything followed from there.In This Episode, You'll Learn:What it really looks like to build something new in midlifeWhy waiting for clarity and confidence can keep you stuckHow to move forward even when things feel uncertainThe 3 Midlife Lessons That Changed Everything:✨ 1. The decision comes before the confidenceYou don't wait to feel ready—you decide, and the confidence builds from there.✨ 2. You don't need the whole plan—just the next stepOverthinking keeps you stuck. Progress comes from taking one aligned step at a time.✨ 3. Midlife is not meant to be done aloneCommunity is not a luxury—it's a lifeline.A Line to Remember“I didn't feel ready. I didn't feel confident. But I made the decision—and the confidence came after.”Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Women's Health @joinrevival.Georgia listeners! Dr. Miller has created the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, visit us at Revival Women's Health in Decatur, GA. joinrevival.co

Talk to KimThis week, Kim talks with Tina Coleman—author, speaker, and reinvention guide—about moving from Iowa to Mexico, getting sober after deep loss, and using solo travel as a catalyst for healing and courage. Tina shares how writing her book, “50 Fabulous and F-able,” grew from her fear of turning 50 into a roadmap for midlife reinvention, covering confidence, practical planning (wills/life insurance), menopause support, and self-care. She explains why women shouldn't wait for others to travel, how small steps build bravery, and her vision for international sanctuaries where midlife women can feel safe, supported, and empowered.You can learn more about Tina on her WEBSITE.  Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.***************************************************Ready for more meaningful conversations?Courage to Connect gives you four simple, powerful tips to help you feel confident, present, and truly connected—no matter who you're talking to.Because deeper connection starts with one conversation.Grab your copy today and start connecting on a deeper level. COURAGE TO CONNECT****************************************************Are you a midlife woman who feels stuck? Are you missing something but don't know what? I can help!Grab this Finding Your Passion Mini-Course today to find simple steps toward your amazing midlife!****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life....

What happens when you finally decide to choose yourself?At 63, Sable Ryan made a bold decision that changed everything. After losing her government job, she packed up her life and moved to Panama sight unseen, trusting her instincts and her resilience to guide her forward.What began as a personal leap toward freedom eventually became a powerful mission. Today, Sable helps Black women over 40 explore life abroad, build financial stability, and create community beyond borders.In this inspiring conversation, we explore what it really takes to bet on yourself, face fear, and pursue a life that aligns with who you truly are.Sable's story is a reminder that reinvention doesn't require certainty. It requires action.In this episode, you'll hear:

Midlife for women often raises questions about identity, energy, and direction. In this episode of Wellness Junkies, Amy Sherman shares wellness tips and thoughtful conversation with author and The Midlife Makeover Show podcast host, Wendy Valentine. Their discussion explores how women in midlife can step out of survival mode and begin building lives that feel more aligned with who they are today.This episode centers on honest storytelling and relatable wellness conversations that reflect what many women quietly experience. Wendy describes how a series of personal challenges pushed her to rethink the path she was on. Instead of continuing through the same patterns, she started focusing on small daily choices that helped her rebuild confidence and clarity. These changes led her toward a new direction that included writing, speaking, and creating a podcast that supports women navigating midlife transitions.Amy and Wendy focus on realistic change rather than quick fixes. They discuss practical wellness tips that support long term growth, including simple wellness routines like meditation, movement, time outdoors, and quiet reflection. The conversation also explores boundaries and self respect, two areas that often come into focus during midlife as women reassess how they spend their time and energy.You will also hear relatable self-care conversations about confidence, mindset, and learning to become your own support system. The episode closes with a lighter discussion that includes approachable wellness beauty tips and everyday rituals that help women feel their best.If you are looking for grounded guidance and wellness tips that fit real life, this episode offers relatable experiences and a reminder that meaningful change in midlife often begins with small daily decisions.Episode Breakdown:00:00 Welcome to Wellness Junkies and Meet Wendy Valentine02:30 Grief, Recovery, and Learning to Give Yourself Grace05:21 Midlife Reinvention and the Breakdown That Changed Everything16:13 Midlife Awakening, Purpose, and Knowing When to Pivot23:26 The B3 Method for Confidence, Identity, and Personal Growth31:31 Boundaries, People Pleasing, and How to Stop Abandoning Yourself42:29 Curly Hair Tips, Wellness Beauty Tips, and Daily Wellness Routines47:36 Meditation, Morning Wellness Routines, and Daily PeaceConnect with Wendy Valentine:Visit Wendy's websiteFollow Wendy on Instagram Read Women Waking Up by Wendy ValentineShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:Shop everything mentioned: https://shopmy.us/collections/4252219 ELEMIS | Superfood Glow Priming MoisturizerIT COSMETICS | Celebration Foundation IlluminationLANCÔME | Cils Booster XL Enhancing Lash & Mascara PrimerLANCÔME | Hypnôse Drama Waterproof MascaraGRANDE COSMETICS | GrandeBROW 2-In-1 Tinted Brow Gel + Brow Enhancing Serum - MediumCLINIQUE | Almost Lipstick Bundle: Black Honey + Pink Honey + Nude HoneyMOROCCANOIL | Curl Defining CreamMOROCCANOIL | Restorative Hair MaskMOROCCANOIL | Hydrating ConditionerDEVACURL | No-Poo Decadence Zero Lather Cleanser For Ultra-Rich MoistureDEVACURL | One Condition Original Rich Cream ConditionerBUMBLE AND BUMBLE. | Curl 3-In-1 ConditionerBUMBLE AND BUMBLE. | Curl Moisturizing ShampooShop more of my favorite products here: https://shopmy.us/amynsherman⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Fan Mail: Tell Wendy how you're saying yes to yourself!Explore Wendy's bespoke experiences in 2026: Space to Dream: Workshops Around the World    Edinburgh July 6-10 Walnut Grove Cookery Aug. 27 - Sept. 2.   More Trips & ExperiencesIn this episode, Wendy sits down with Johanna Danaher, leadership coach and founder of Anchor to Aspire, who helps leaders shift from reacting to choosing. After 25 years in corporate HR, Johanna reinvented herself as a solopreneur coach, building a business around the paradox of the ocean: you must be anchored in yourself to aspire to greatness.They explore:Why every unaligned yes is a no to something that matters moreHow to shift from inner critic (beating yourself up) to inner coach (asking deeper questions)Why creating ritual and ceremony around tasks you avoid makes them easier to doThis is a conversation about choosing joy even in chaos, holding paradox without toxic positivity, and learning how to talk to ourselves in ways we'd talk to someone we love. Stop critiquing yourself. Start coaching instead.Connect with Johanna:Instagram @anchortoaspireLinkedInFacebookAnchortoAspire.com________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Somewhere between responsibilities, careers, raising kids, and trying to hold life together… many of us stopped asking a very important question:What actually brings me joy?In this week's Pool Podcast episode of MEfirst Midlife Badassery, I'm recording from my favorite place — the pool — talking about why joy might actually be one of the most powerful tools for transformation.From joining a watercolor group to experimenting with alter egos, exploring creativity, and remembering the things we loved as kids… this episode is about giving yourself permission to try things again.Midlife reinvention doesn't have to be serious all the time.Sometimes it starts with joy.And sometimes the first step is simply asking yourself what lights you up.In This Episode• Why joy is a powerful part of personal transformation• How creativity helps unlock new identities• The concept of alter egos and stepping into future versions of yourself• Rediscovering childhood joy (inspired by The Artist's Way)• Why midlife is the perfect time to experiment and try new things• How small adventures can reconnect you to your purposeYour Challenge This WeekAsk yourself:What did I love doing when I was younger that I haven't done in a long time?Try one small thing this week that sparks curiosity, creativity, or joy.You might be surprised what happens next.Episode Timestamps00:00 Recording the podcast from the pool02:00 Why joy matters on the transformation journey05:00 Alter egos and identity creation09:00 Everyday adventures and creativity14:00 Finding what lights you up in midlife19:30 Loch Ness Addie and the joy of the water24:00 Expanding joy and trying new things28:00 Your challenge: rediscover joyWatch the Pool Podcast on YouTubeYou can watch this episode (and follow my everyday adventure experiments) over on YouTube.Search Midlife Badassery with Addie Beall or follow the links in my community.If you're a midlife woman ready to reinvent your life, reconnect to yourself, and surround yourself with other badass women doing the same work…Come join us inside the Midlife Badassery community.Weekly Challenges inside our SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)Instagram @addiebeall_namaslayer

If you're in the mood to commiserate with a couple of close friends about the indignities of aging, love in midlife, life at Princeton in the 90s, how to get in shape for running, and more, this is the book for you. Hear from the leading Black and Jewish co-author team Alli Frank and Asha Youmans who call themselves “the Will and Grace of race” in Run for Your Life, Callie Kingman.Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Check out the Z.I.P. membership program—Zibby's Important People! As a Z.I.P., you'll get exclusive essays, special author access, discounts at Zibby's Bookshop, and more. Head to zibbyowens.com to subscribe or upgrade and become a Z.I.P. today!** Follow @totallybookedwithzibby on Instagram for more about today's episode. (Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Hosted on Acast. See acast.com/privacy for more information.

Strong on the Inside, Magnetic on the Outside: Midlife Self-Trust What if the most powerful reinvention move you could make isn't louder, bigger, or more visible…but quieter?In this solo episode of Reinvention Rebels, Wendy shares a reflection on self-trust in midlife—and how becoming strong on the inside can make your life magnetic on the outside.The episode begins with a small moment: Wendy deciding not to do an Instagram Live.Not because she couldn't. But because she chose alignment over obligation.That choice sparked a reflection on the role self-trust plays in reinvention.Wendy shares the moment the words “Reinvention Rebels” first appeared to her—long before she knew how to start a podcast—and how trusting that quiet knowing changed the trajectory of her life.This episode explores the difference between head trust and heart trust, and why meaningful reinventions often begin with a whisper we choose to believe.Because real magnetism doesn't come from charisma or hustle.It comes from coherence—when who you are inside aligns with how you show up in the world.If you're rebuilding trust with yourself, this conversation will meet you where you are.⭐ In This Episode Wendy shares:• Why self-trust is built through repetition, not dramatic moments • The difference between head decisions and heart decisions • The intuitive moment that sparked the Reinvention Rebels podcast • Why magnetism is really about coherence • How keeping small promises to yourself builds the self-trust muscle 

In the 1990s, Glenn Jarvis was living in London working for a very powerful American corporation called Enron. He was under a huge amount of stress at work, when his mental health began to spiral downwards.In the late 1990s Australian Glenn Jarvis won a job in London with Enron, a giant American energy and investment corporation. Life was exhilarating and he made lots of friends.But after a time Glenn began to notice some very odd transactions at Enron.Giant amounts of money were flooding in to the company that simply couldn't be accounted for.Glenn took it up with with his bosses, but they didn't want to know.In part because of the questions he was asking, Glenn's reputation at work began to change, and his mental health began to deteriorate.He had a psychotic episode, and spent the next 2 years in and out of mental health units in Australia and the UK.Eventually he found himself back in town of Queanbeyan where he grew up, with no job, no money, and few friends who understood what he'd been through.His family stuck by him, but things were difficult, and he ended up in supported accommodation.Across the road from where he was living was a local Bowling Club. He would go there and buy a single beer most nights, and eventually befriended some of the regulars.With the help of these elderly friends, and meaningful work, Glenn began a slow and painstaking climb back into an entirely different kind of life.

Midlife doesn't mean surrendering your strength, energy, or confidence — even if it sometimes feels that way.In this empowering conversation, I'm joined by health coach Adrian Mamikonian to explore what it really means to create midlife body freedom. We talk about letting go of outdated food and fitness rules, building lean muscle in a sustainable way — and why starting imperfectly is often the most powerful first step.If you've felt frustrated by midlife body changes, discouraged by shifting hormones, or stuck in old narratives about what's “normal,” this episode will remind you that you have more control than you think — and more options than you've been told.✨ In This Episode, You'll Hear:

What happens when career burnout slowly erodes your identity, energy, and mental health even in a stable, pension-backed role? After decades in city planning, Cathy realized that job security wasn't worth sacrificing her wellbeing. In this episode, she shares how she confronted scarcity beliefs, walked away from stability, and rebuilt her life around autonomy and alignment.   What you'll learn How to recognize when burnout is tied to identity, not just workload Why job security and pensions can become avoidance mechanisms The hidden cost of masking and over-functioning at work How scarcity beliefs influence career decisions What it really takes to leave a "stable" job and rebuild on your own terms   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation   Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes Changing Careers (When You Don't Know Your Next Job Title) (Spotify / Apple Podcasts) Executive Burnout: Making A Midlife Career Change (Spotify / Apple Podcasts)  

After 25 years in corporate America, Jen Polt took the biggest risk of her life - quitting her executive job to become a full-time content creator and confidence coach. Three weeks later, her husband told her he didn't want to be married to her anymore. Instead of retreating, she used this devastating moment to build something even bigger and discovered that confidence isn't a personality trait - it's a practice.In this powerful conversation, Jen shares the raw truth about reinvention in midlife, why vulnerability became her superpower, and how going viral at 50 taught her that age is just a number when it comes to chasing your dreams. We dive deep into what it means to practice confidence like a muscle, how to handle people who can't grow with you, and why being "selfish" might be the most generous thing you can do.In this episode, you'll learn:[08:30] The moment Jen realized she might actually be an influencer (spoiler: it involved the F-word and 40,000 new followers)[12:45] Why her boss told her "you're onto something" and became her biggest cheerleader for quitting[18:20] The kitchen island conversation that changed everything (and why timing is everything when someone doesn't believe in your dreams)[25:10] The "emotional Heisman" that strong women unconsciously give people (and why it's blocking the love we actually crave)[31:40] How a makeup disaster became content gold and why authenticity beats perfection every time[36:15] The childhood exercise that will remind you who you were before the world got in the way[42:50] Why "only let someone tell you they don't love you one time" became her new life mottoHere are the resources mentioned in the show:Jen's Confidence Clubhouse Follow Jen @makingupforglossedtime on InstagramJoin the Launchpad ProgramApply for the Iconic MastermindAre you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews  InstagramFollow Flourish & Thrive Facebook