Podcasts about midlife reinvention

What If You're Not Starting Over, But Waking Up?Midlife Reinvention, Courage & Trust with Elizabeth ElfenbeinWhat if the life you've worked so hard to build no longer feels like the life you're meant to live?For Elizabeth Elfenbein, founder of Under the Sisterhood, reinvention didn't begin with a perfectly mapped-out next chapter. It began with an unraveling.After decades of success in advertising, Elizabeth made the courageous decision to leave behind both a career and a marriage that had defined so much of her life. She describes it as jumping off the mountain without knowing where she would land.What followed wasn't simply starting over.It was an awakening.In this powerful and deeply honest conversation, Elizabeth and I explore what happens when we stop looking outside ourselves for answers and begin listening to the voice within. We talk about uncertainty, courage, identity, trusting your gut, and why sometimes the things that unravel us create the space we need to discover who we are.Elizabeth also shares how her own desire to reclaim her voice became the spark for Under the Sisterhood, a global storytelling platform dedicated to ensuring that women's lived experiences are seen, heard, valued, and documented.And now that mission is expanding in an exciting new way through the Under the Sisterhood documentary, which premiered this week in New York City. I had the incredible privilege of being part of the film and celebrating its premiere alongside Elizabeth and an inspiring community of women.✨ In this episode, we explore:

When do you actually get to call yourself a homesteader? Is there some committee that sends you a certificate?

Today we're talking to a guest who helps professionals with personal alcohol concerns create a new relationship with alcohol withalcohol moderation coaching as an alternative to abstinence-only treatment. My guest today is Michele D. Perron. Michelle was originally a guest on Ep 134 of my sister podcast, the Women in the Middle Entrepreneurs, which is about the reality of running your business after 50. Her story of resilience is so compelling and interesting, I couldn't resist sharing here as well. Michele's career path has been quite a diverse, unusual journey. Learn More Here!

Fan Mail: Tell Wendy how you're saying yes to yourself!Cognac Jewellery School Foundation Week: Dates in May, July, August and September 2027 phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations-2027Cognac Jewellery School Intermediate Week: May, July, and September 2027 phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-intermediate-2027Kathryn Henry spent a decade beside her wife through a grueling cancer battle, walking away from her corporate career to be fully present for it. After her wife passed, small, inexplicable things like dimes, turning up in impossible places, became something she couldn't write off as coincidence. That became the title of her memoir, A Dime to Say I Love You. They explore:What happened on a rain-soaked mountain trail in Japan that turned a moment of "what did I get myself into" into the clarity to finish writing the bookThe difference between knowing something intellectually and knowing it in every cell of your body, and why only one of those actually changes how you liveHow childhood trauma decades earlier shaped the spiritual practice she now leans on to process both grief and reinventionKathryn's story isn't about grief resolving into peace on a tidy timeline. It's about learning to recognize the signs that were there all along, and letting them pull you forward instead of trying to explain them away.Connect with Kathryn:Get her book, A Dime to Say I Love You: amazon.com/dp/B0F787W89L?tag=syty-20Website: KathrynHenry.comInstagram: instagram.com/kathryn.m.henryLinkedIn: linkedin.com/in/henrykathrynReferenced in this Episode:Man's Search for Meaning by Viktor Frankl: amazon.com/Mans-Search-Meaning-Beacon-Classics/dp/080701883X?tag=syty-20________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

What happens when the toolkit that built your success stops working for the life you actually want to live? In this episode, Brad Cooper sits down with Kathy Robinson — former Wall Street veteran and chief audit executive turned author and coach — for a wide-ranging, rabbit-trail conversation about reinventing the next phase of life.After 33 years in corporate (18 on Wall Street, 15 at a Fortune 250 company), Kathy walked away at 55 — a full decade before she'd planned. Here she unpacks the messy, unmapped "liminal space" between chapters and why high achievers can't think their way through it: they have to feel their way forward.Along the way, Brad and Kathy dig into doing "the wrong work the right way" versus "the right work the wrong way," why success can be the very thing that traps us, how longevity has quietly rewritten the entire retirement playbook, and why the smartest move isn't burning the ships — it's running parallel until you're certain. Whether you're 37 or 72, dreaming of "someday" or standing at the edge of a leap, this conversation offers a grounded, honest map for finding purpose in the years you didn't used to count on.Kathy's advice for anyone feeling the pull but held back by responsibility: stay until you're certain, don't do anything reckless, and remember — it's not binary.Website:  https://athenawellness.comFree PDF: The Sage Discovery Kit: A Field Guide to Your Future SelfBook:  Walking with the Sage, A Story of Leaving Everything to Find MoreInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

New Friends, New Possibilities: Who We Become Through Friendship After 50 with Stacey Tessa K. BattatWhat if some of the most meaningful friendships of your life are still ahead of you?After 50, so much can change. Kids leave home. Careers shift. Relationships evolve. Our priorities change. And sometimes, the friendships that once fit perfectly no longer fit the women we're becoming.But what if these transitions aren't simply endings?What if they're invitations to open new doors?In this episode of Reinvention Rebels, Wendy sits down with Stacey Tessa K. Battat, author of The Five Doors of Friendship and co-host of The Open Nesters podcast, for a joyful and thought-provoking conversation about friendship after 50, reinvention, and the people who help us discover new possibilities in ourselves.When her children began leaving home, Tessa rejected the idea of becoming an “empty nester.” Instead, she embraced being an open nester, choosing to see this new stage of life through a lens of curiosity and possibility.And friendship became a powerful part of that opening.Tessa shares how new friends can become unexpected mirrors, introducing us to parts of ourselves we may not have discovered otherwise. She also gets real about the other side of friendship: recognizing when relationships no longer fit and giving ourselves permission to let go.In this episode, Wendy and Tessa explore:

What happens when the life that looks successful from the outside no longer feels like yours?For Lisa Pulliam, that realization came while standing on a beach in South Texas.She had built a successful business, led a team of more than 2,000 consultants and customers, spoken on major stages, and checked many of the boxes we're told represent success.But behind the accomplishments, Lisa was burned out.Her health was suffering. Her marriage was strained. One of her children was struggling. And somewhere in the relentless striving, performing, achieving, and showing up for everyone else, Lisa realized she had lost touch with herself.In this deeply personal episode of Casa De Confidence, Julie DeLucca-Collins sits down with Lisa for a conversation about burnout, people pleasing, midlife reinvention, motherhood, grief, social media, finding purpose, and what Lisa calls "the journey back to me."Lisa shares why she believes peace is an essential measure of success, how she began separating her worth from her accomplishments, and why sometimes the most courageous thing we can do is become quiet enough to hear ourselves again.They also explore Lisa's 30-day social media experiment, her practice of "Soul Time," morning pages, learning to surrender what we cannot control, and why the second half of life may actually become our most meaningful chapter.In This EpisodeThe moment Lisa realized her successful life wasn't working anymoreWhat burnout can look like when everything appears fine from the outsideWhy achievement and accomplishment don't necessarily create peaceHow people pleasing contributes to burnoutSeparating your identity from what you accomplishWhy Lisa deleted social media from her phone for 30 daysWhat happened when she stopped reaching for her phone every morningLisa's "Soul Time" practice for reconnecting with yourselfThe power of silence, mindfulness, nature, and morning pagesCarrying emotional "bricks" that were never yours to carryMotherhood, grief, surrender, and letting go without losing yourselfWhy feeling your emotions is part of healingRediscovering purpose in the second half of lifeWhy small moments can create enormous meaningWhat Lisa wishes she could tell her 40-year-old selfMemorable Quotes"If in the middle of that there is no peace, then I say there is no success.""You are enough just as you are.""Feeling our feelings is the beginning of healing.""Surrendering is an act of trust.""Until you breathe your last breath on this planet, there is a purpose for you."

What if the goal of midlife isn't to get back to who you were—but to become someone you love even more? This week, I sit down with Heidi Powell for a raw, powerful conversation about reinvention, grief, perimenopause, body image, motherhood, and what it really takes to transform from the inside out. Heidi opens up about why she no longer wants to "go back" to a younger version of herself—and why she's more grounded, compassionate, authentic, and at peace today. We talk about: • Why keeping promises to yourself changes your confidence • What perimenopause teaches us about our bodies • Breaking free from comparison and chasing your younger self • Grief, healing, and becoming more fully YOU • Raising teenagers with honesty and unconditional love • Why your best years may actually be ahead of you   If you're in a season of change and wondering who you're becoming, this conversation is for you.   You don't need to go back. You get to become.     Join the Energy Institute Today: https://info.theenergyexam.com/the-energy-institute Subscribe To My Newsletter: https://moira-kucaba.kit.com/ Learn more about MAKE Wellness Peptides:  https://meet.makewellness.com/?referral=74249EEEC5 Learn more about becoming an Affiliate: https://themakeexperience.com/74249EEEC5 Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802 Free Resources: https://moira-kucaba.kit.com/freebielibrary

Have you ever quietly wondered, “There has to be more than this?” If you're navigating midlife reinvention and wondering what's next, this conversation is for you. In this episode of She Shift: Conversations for Women in Midlife, Pamela Stone sits down with Lillie Jones-Perry, Executive Producer of Full Figure Fling, for an honest conversation about confidence, purpose, body image, overcoming old labels, and finding the courage to show up fully in midlife. Lillie shares her journey of refusing to let age, size, or other people's expectations determine what's possible for her. Together, Pamela and Lillie explore what it means to rediscover yourself, embrace who you are today, and move confidently toward your next chapter. In This Episode, You'll Discover How to rebuild confidence in midlife Why old labels don't have to define your next chapter How body image can shape the way women see themselves Why it's never too late to pursue something new How showing up authentically can open new possibilities Why your size, age, or past doesn't determine what's next 3 Key Takeaways You Can Act On Today 1. Speak to yourself differently. Look in the mirror and say, “I love me, all of me.” Confidence starts with changing the conversation you have with yourself. 2. Stop allowing old labels to make today's decisions. What someone said about you years ago doesn't get to determine who you become next. 3. Give yourself permission to take up space. You don't have to wait until you lose weight, feel completely confident, or have everything figured out. Show up as the woman you are right now. Meet Lillie Jones-Perry Lillie Jones-Perry is an Executive Producer, Writer, Actress, creative strategist, project manager, educator, and civic advocate who uses storytelling as a catalyst for social change. As Executive Producer of Full Figure Fling, she is part of creating space for fuller-figured women to be seen, celebrated, and represented. Through her creative and community work, Lillie champions authentic storytelling, purposeful leadership, and the power of owning your voice. Pamela's Takeaway What stayed with me from this conversation is that reinvention doesn't require us to become someone else. Sometimes the shift is finally giving ourselves permission to fully become the woman who has been there all along. Midlife isn't the time to shrink because of our age, our size, our past, or other people's expectations. It's an opportunity to rediscover what we want, reignite what we've put aside, and confidently rise into what's next. Continue Your Shift with:

In this episode we celebrate Lammas which occurs every year around this time.  This year it's on August 1st but the theme is evergreen, really.  Lammas is the first harvest festival on the Celtic Wheel of the Year, and a moment that has Rose thinking about the Empress archetype in Tarot, women over 50, and why so many of us are terrible at receiving what we've already built.In this episode of Chat Off The Mat, Rose shares a childhood memory of making tomato sauce with twenty relatives in a Brooklyn kitchen every September — an unofficial harvest ritual long before she had language for it. She connects that memory to Lammas, a festival not about planting or tending, but about pausing to receive what has already grown.Rose explores the Empress card in Tarot — a woman who sits on her throne surveying her kingdom, looking both back at what she's built and forward to what's still ahead — and explains why "Empress" became her chosen archetype for women in their wisdom years, rather than "crone." She talks honestly about her own struggle to let herself feel finished, the cultural pressure to always ask "what's next," and why quiet harvests — trusting yourself, setting a boundary, healing, choosing your own peace — deserve recognition just as much as visible ones.The episode closes with a Royal Invitation: a short guided practice for sitting on your own throne, reflecting on what's grown in your life, and releasing what no longer fits before planting anything new.In this episode:The Celtic Wheel of the Year and the meaning of LammasWhy Rose chose the Empress archetype over "crone" for women 50+Letting go of what no longer serves youA guided Royal Invitation practice for receiving your harvestFind Rose: rosewippich.com | rosewippich.substack.comThis episode — and everything Rose teaches — grows out of her book, Empress Rising: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. If the Empress archetype speaks to you, start there. Rose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.

Have you ever stood in front of your closet and thought, “I have nothing to wear” — when really, you just don't feel like yourself anymore? In this episode of The Midlife Makeover Show Wendy Valentine sits down with Mary Michele Nidiffer, The Visibility Stylist™, to talk about how the simple act of getting dressed can help you reclaim your identity and step fully into being seen. Mary Michele shares the mirror moment that changed everything for her, why “getting back to” your old body (and old wardrobe) keeps you stuck, and how style becomes a tool to find your way home to yourself. You'll learn why confidence often follows style — not the other way around — and how to dress for the woman you're becoming, not the one you used to be. If you've been feeling invisible in midlife, consider this your permission slip to shine.✨ What You'll Learn•     Why style isn't superficial — it's a powerful tool for confidence, identity, and visibility•     How to stop trying to “get back to” your old body and dress for who you are right now•     The one question to ask yourself every morning (and it's not “how do I look?”)•     How your personal coloring becomes a roadmap to the shades that make you glow•     Why the thing that makes you unique is exactly what makes you unforgettable

Become the Architect of Your Own Life: Rewriting Your Midlife BlueprintWhat if the blueprint you've been following was never really yours?So many of us arrive in midlife living lives shaped by expectations we never consciously chose. We followed the blueprint we inherited about success, relationships, work, aging, and who we were supposed to become. But what happens when that blueprint no longer fits?In this solo episode of Reinvention Rebels, Wendy invites you to become the architect of your own life by questioning the assumptions you've been living by and intentionally rewriting your midlife blueprint. Through personal stories, honest reflection, and practical encouragement, she explores what midlife reinvention really looks like: not becoming someone new, but remembering who you've been all along.If you're navigating a life transition, embracing your second chapter, or wondering what's next after 50, this episode will remind you that it's never too late to redesign a life that feels authentically your own.✨ What You'll Hear in This Episode:

Hey Revitalized Womanhood listeners! I'm so excited to share this incredible conversation with you because it's a powerful reminder that it's never too late to reinvent your life. If you've ever felt stuck, questioned your purpose, or wondered if your best years are behind you, this episode will inspire you to believe that your next chapter can be your most meaningful one yet. Joining me today is Wendy Valentine, author of the #1 Amazon New Release Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play, creator of the FREEDOM at Midlife program, and host of The Midlife Makeover Show. After experiencing divorce, menopause, job loss, overwhelming debt, and becoming an empty nester all at the same time, Wendy made the courageous decision to stop living on autopilot and start creating a life aligned with who she truly wanted to become. Today, she empowers women around the world to embrace midlife as a fresh beginning instead of a crisis, proving that life only gets better when you choose yourself. In our conversation, Wendy shares her deeply personal story of moving from rock bottom to breakthrough and the mindset shifts that helped her transform fear into freedom. We talk about why so many women stay stuck in old stories, how embracing imperfections can unlock confidence, and why waiting for the "perfect time" is often what keeps us from living the life we truly desire. Wendy also shares practical tools from her book, including her Freedom Method, the importance of setting healthy boundaries, and how to stop living for everyone else's expectations so you can start designing a life that feels authentic, joyful, and fulfilling. Whether you're navigating a major life transition or simply feeling the pull toward something more, this conversation offers encouragement and practical wisdom to help you move forward with confidence. If you're ready to let go of fear, rewrite your story, and embrace the next chapter of your life with purpose and courage, this episode is for you. Connect with Wendy: Website: https://wendyvalentine.com/ Instagram: https://www.instagram.com/hellowendyvalentine/ Podcast: https://podcasts.apple.com/us/podcast/the-midlife-makeover-show-women-over-40-menopause/id1609342417 Book: https://wendyvalentine.com/womenwakingup Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

Why do we keep getting triggered by the same thing, over and over, no matter how much therapy or self-help we try? In this episode, Rose sits down with JJ Flizanes — transformational empowerment strategist, best-selling author, and creator of the Empowering Minds Network — to unpack the Core Wound Map, a framework built from Imago Relationship Therapy that identifies the top three wounds and beliefs quietly running your life. JJ and Rose talk about why talk therapy alone often isn't enough, how core wounds like abandonment, devaluation, and control show up in relationships and self-sabotage, the link between chronic pain and repressed emotion, how astrology can be used as a mirror for understanding yourself and the people you love, and why so many women stop themselves right at the edge of investing in their own transformation. This is a conversation about trading guesswork for a map — and finally understanding what you're actually trying to heal.In this episode:What a Core Wound Map is and why identifying your wounds comes before healing work, not afterThe five most common core wounds: abandonment, devalued, controlled, ignored, smotheredWhy anger is almost always a mask for sadness or fearThe difference between "what happened to me" and "what's happening for me" — and why that shift changes everythingHow chronic pain (like back pain) can be a signal of repressed emotion, not just a physical issueAstrology as a tool for understanding yourself and the people closest to youThe four limiting beliefs (from Gay Hendricks' The Big Leap) that keep women capping their own successWhy so many women won't invest in themselves — and what that reveals about self-worthJJ's Rewire program, Date Your Body, and Healing the Mother Wound retreatAbout JJ Flizanes: JJ Flizanes is a transformational empowerment strategist, best-selling author, and creator of the Empowering Minds Network. Drawing on Imago Relationship Therapy, astrology, and mindset work, she helps people identify and rewire the core wound patterns that keep them stuck — in relationships, in self-worth, and in their ability to receive success. Learn more at jjflizanes.com.Topics covered: Core wounds, Imago Relationship Therapy, self-sabotage, limiting beliefs, mindset shifts, astrology and self-understanding, manifestation, chronic pain and repressed emotion, self-worth, women in transition, Empress archetypeConnect with JJ Flizanes ✨ The deeper work lives on Substack and in my book.Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.If you're ready to stop fading and start reigning, meet me there. Substack LinkRose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.

Description:What if your biggest breakthrough hasn't happened yet?In this joyful and deeply encouraging conversation, Jen sits down with comedian, author, actress, and beloved storyteller Leanne Morgan to talk about dreams, disappointment, perseverance, and the surprising possibilities waiting for us in midlife.As part of our Sacred Yes: Reclaiming Joy in Midlife series, we're bringing back one of our most-loved episodes because Leanne's story embodies everything this season is about: saying yes to possibility, trusting your own timeline, and refusing to believe that life's best chapters belong exclusively to youth.Before sold-out tours, bestselling books, Netflix specials, and national recognition, Leanne spent decades raising children, caring for family, performing in comedy clubs, and quietly holding onto a dream that seemed increasingly unlikely. Then, in her fifties, everything changed.With her trademark humor and warmth, Leanne shares what it was like to keep showing up long after many people would have given up. She reflects on motherhood, caregiving, marriage, becoming a grandmother, and the surprising freedom that comes with getting older.Most of all, she reminds us that there is no expiration date on becoming who we're meant to be.Over this delightful hour, Leanne will regale you with charming hard-won life lessons including:● Why success arriving later can be a gift● The power of perseverance through disappointment● The balancing act of holding dreams, caregiving, and family life all with care● How humor helps us survive hard seasons● Why comparison is a thief of joy● The freedom that comes with embracing your own timeline● What it means to trust that what's meant for you won't miss youIf you've ever wondered whether you've missed your chance, whether it's too late to pivot, or whether your most joyful years are already behind you, Leanne has a message for you:You are not behind. You are not too late. Your story is still unfolding.Thought-provoking Quotes:★ "I always just knew it was going to happen... I knew there were people out there going through the same thing I'm going through. I just didn't know how to reach them." — Leanne Morgan ★ "I really try to be present and enjoy it, because what a gift after all these years. It's just like icing on the cake, really." — Leanne Morgan ★ "I hope they take away: use humor to get you through hard times. I think it's the best thing that could ever happen to anybody, to be able to laugh through the bad times." — Leanne Morgan ★ "I've got to be me. I've got to do what I've got to do. If y'all love me or if you don't, it's okay." — Leanne Morgan Resources Mentioned in This Episode:➢ What in the World?!: A Southern Woman's Guide to Laughing at Life's Unexpected Curveballs by Leanne Morgan - https://www.leannemorgan.com/book➢ I'm Every Woman (Netflix Special) - https://www.netflix.com/title/81688708➢ You're Cordially Invited (Amazon MGM Studios) - https://www.amazon.com/gp/video/detail/B0D9WF53QX➢

At 75, Deborah Santana Proves It's Never Too Late to Choose YourselfMany people first came to know Deborah Santana through her 34-year marriage to legendary musician Carlos Santana. But as the former CEO of the Santana organization, a philanthropist, author, and lifelong advocate for women and girls, Deborah has built an extraordinary legacy of her own.In this heartfelt conversation, Deborah shares what happened when she made the courageous decision to leave her marriage—not because it was easy, but because it was no longer authentic. What followed was a profound journey of healing, self-trust, freedom, and discovering who she was always meant to become.At 75 years old, Deborah reminds us that it's never too late to choose yourself, trust your intuition, and create a life that feels deeply aligned with your values and purpose.Whether you're navigating midlife, rebuilding after divorce, searching for greater purpose, or simply wondering what's next, this conversation will leave you feeling hopeful, inspired, and ready to take your own next step.✨ In this episode, you'll discover:

In this episode, Joseph Graham sits down with Stacey Anderson — author, midlife reinvention mentor, and founder of Figureoutable Living. Stacey helps people design their next chapter using better questions, intentional action, and even AI as a thought partner instead of waiting for the “perfect time.”Together, they dive into what it really means to reinvent yourself in midlife, how curiosity unlocks transformation, and why your next chapter might be closer than you think.Midlife Reinvention — how to pivot with purpose and clarityBetter Questions — the secret to unlocking new possibilitiesIntentional Action — small steps that lead to big changeAI as a Thought Partner — using technology to design your next chapterFigureoutable Mindset — why you're more capable than you realizeWebsite: https://www.figureoutableliving.com Instagram: https://www.instagram.com/stacey.m.anderson Community: https://www.skool.com/figureoutableliving/about Facebook: https://www.facebook.com/staceyanderson35 Books: https://www.amazon.com/author/staceyandersonWebsite: joegrahamreal.com Instagram: @joegrahamreal Podcast: The Joseph Graham Show Work With Joe: Sales coaching • Brand strategy • Content systemsAvailable on Spotify, Apple Podcasts, and all major platforms.

What if midlife isn't the beginning of the end—but the beginning of the most meaningful chapter of your life? In this episode of The Real Dish, Mareya invites you to pick up the pen and become the author of your next chapter. Whether you're navigating menopause, an empty nest, a career pivot, divorce, caregiving, or simply feeling the pull toward something more, this conversation will help you stop living on autopilot and start intentionally designing a life that reflects who you've become. You'll discover why so many women feel stuck in midlife, how the stories we've been telling ourselves shape our future, and why this season isn't a crisis—it's an invitation to reinvent yourself with clarity, confidence, and purpose. In this episode, you'll learn: Why midlife is a plot twist—not the final chapter. How your identity and self-talk may be keeping you stuck. The difference between drifting through life and designing it with intention. The FOUNDATION framework for creating your next best chapter. Simple, practical steps to build momentum and embrace change with confidence. If today's conversation resonates with you and you're ready to stop wondering what's next and start creating it, I'd love to invite you to join FOUNDATION: Write Your Next Best Chapter—my six-week guided coaching experience designed to help you gain clarity, create a vision, and build a roadmap for your next season of life. Learn more and reserve your spot at TheRealDish.com. Because your story isn't over. In fact, the best chapter may still be waiting to be written and I look forward to guiding you through it, together.

“You are responsible for your own actions, your own behaviors, your own reactions. You cannot control the actions, reactions of others.” — Donna JohnsenTwenty-three years. That's how long Donna Johnsen was with her husband when an unplanned divorce rewrote everything she thought she knew about her own life. This week on Her Story Unscripted, she shares what happened when the identity she'd built inside a marriage suddenly wasn't there to stand on anymore.Donna Johnsen talks with me about the messy, real work of rebuilding — journaling her way through the rumination, reading a memoir that gave her permission to stop performing grace, and eventually finding her way to humor as a way to heal out loud instead of hide. We also get into what it's like helping teenagers navigate a divorce without projecting your own feelings onto theirs, and the almost-empty nest she's facing now that her kids are grown.If you've ever felt like you were standing at the edge of a cliff, unable to go back and scared to go forward, this conversation is for you. New episodes every Thursday on all major podcast platforms.Connect with Heather: WebsiteFacebookInstagramLinkedInYouTubeTimestamps00:46 Introduction — Heather welcomes Donna Johnsen.07:48 Donna opens up about the unplanned end of her 23-year relationship.10:15 The memoir that gave her permission to move beyond society's expectations after divorce.13:02 Why she started journaling in her Notes app to stop the constant rumination.17:30 How humor became part of her healing journey.31:19 Navigating teenagers through divorce and letting them have their own feelings.40:33 The almost-empty nest, midlife reinvention, and becoming "Mama D."42:22 Where to connect with Donna Johnsen. About Donna JohnsenDonna Johnsen is the voice behind Laugh Lines and Life Goals, where she shares an honest, funny, and refreshingly unfiltered take on midlife, motherhood, and reinvention. After an unplanned divorce ended a 23-year relationship, Donna turned to journaling — and eventually to social media — as a way to process what she was going through, and has since built a community of women who find comfort in her humor and her honesty. She's the mom of two, with one child already away at college and the other headed there this fall.Pinterest Facebook Instagram LinkedIn Support the show

Fan Mail: Tell Wendy how you're saying yes to yourself!In this episode, Wendy sits down with Angela Burk, author of The Real Girl's Guide to Midlife. Angela spent decades saying yes to everything—yes to things she didn't want to do, yes to explanations and justifications, yes to everyone else's needs before her own. Then she hit a wall. Not one explosive moment, but a gradual awareness that she'd lost parts of herself in the process of trying to be everything to everyone. So she started saying no. And her life changed.They explore:How saying no is actually saying yes to yourself, and why "no" is a complete sentence that needs no explanationBreaking patterns rooted in decades of modeled behaviors and old stories about who you're supposed to beThe simple power of speaking your truth out loud: even saying it to yourself in an empty room interrupts a thought pattern and shifts your entire trajectoryAngela's philosophy centers on one core truth: you are not broken; you've just been operating from old blueprints. Midlife is an invitation to get real about what's working and what isn't. Rest isn't weakness. Boundaries aren't selfish. Your voice matters. And the messy middle part—the part nobody talks about—is where the actual transformation happens.Connect with Angela:Get her book, Real Girls Guide to Midlife: Hot Takes, True Stories, and Fearless Advice from Women Who've Lived It & Experts Who Get It: amazon.com/Real-Girls-Guide-Midlife-Fearless/dp/1959009338?tag=syty-20realgirlsguidetomidlife.comInstagram: instagram.com/realgirlsguide55/Referenced in this Episode:Episode 281: Aging Gracefully Vs. Aging Helplessly | Dr. Sofia Din: buzzsprout.com/1872382/episodes/18782263 A Widow's Fire: An Intimate Memoir of Heartbreak, Survival, and Moving Forward by Diane Pike Heiler: amazon.com/Widows-Fire-Intimate-Heartbreak-Survival/dp/B0F67HJ3HW________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

From Bestsellers to Barbells: A Former Editor's Midlife Reinvention Before she was coaching women through strength training and hormone shifts, this week's guest was deep in the world of book publishing and public relations. Today, she's a holistic midlife and menopause coach based in Greenwich, CT, and a Studio Leader at Life Time in Harrison, NY. Over the past decade, she's helped women of all ages reclaim their health through fitness, nutrition, and mindset work. In this episode, we talk about the career pivot that took her from editing manuscripts to coaching bodies and minds, what she wishes more women understood about perimenopause and menopause, and why strength training looks different (and matters more) in midlife. We also get into the mindset piece. How do we separate what's actually happening to our bodies hormonally from the stories we tell ourselves about aging, energy, and capability. Whether you're in the thick of menopause, anticipating it, or just curious what a truly holistic approach to midlife health looks like, this conversation is full of practical, grounded wisdom. Hilary Rifkin is a 61-year-old former book editor and public relations executive. She has spent  the last decade empowering women of all ages through fitness, nutrition and mindset coaching. Hilary is now  a holistic midlife and menopause coach based in Greenwich, CT. She is also Studio Leader at Life Time in Harrison, NY.  Find Yonni & Heather here https://www.herhealthcompass.com/

What happens when a man over 50 realizes his next chapter should be built around work that actually means something to him?Shawn Miller's path from gym owner to premium tequila ambassador is a useful reminder that reinvention does not have to mean starting from zero. It can mean taking decades of business experience, hard-earned judgment, and personal curiosity, then applying them to something with purpose and passion.In this conversation, Shawn shares how his work with producer-owned agave spirits brands led him deep into Mexico, authentic storytelling, G4 tequila, artisanal mezcal, and the families behind the craft.Listeners will discover:Why passion after 50 needs a deeper reason than personal interest.How business skills can be redirected into more meaningful work.What separates authentic agave spirits from mass-produced tequila.Listen for a practical shift in how to think about reinvention, work, and staying engaged in the second half of life.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook

What happens when a successful podcaster walks away at the height of her influence to answer a call from her 19-year-old self holding a paintbrush?In this episode of Chat Off the Mat, Rose sits down with Monica Rodgers — coach, spiritual practitioner, rites of passage guide, and former host of The Revelation Project podcast — who returned to art school at 53 to study medicine painting. That decision cracked open an entirely new way of helping women meet the parts of themselves they've abandoned.Monica and Rose dive deep into feminine archetypes (the Wise Woman, the Empress, the Wounded Maiden, the Muse), the medicine painting process as a mirror for the inner world, shamanic study as a path through shadow work, and why "unbecoming" who the world told us to be is the real work of midlife.Key Topics:Monica's transition from podcasting to studying medicine painting at age 54The revelation project and the power of inner truth and courageHow art serves as a mirror for meeting fractured parts of oneselfArchetypes, including the wise woman and wounded maiden, and their shadow counterpartsThe significance of the heroine's journey versus the hero's journeyIncorporating shamanic practices to deepen shadow work and inner healingBreaking societal rules and stories of scarcity to reclaim personal sovereigntyPractical tools: Women's Bill of Rights and creating new stories with desire workThe importance of community and guides in navigating women's rites of passageTimestamps:In this episode:(01:24) Monica's two-year sabbatical and the revelations that came from finally slowing down(04:26) Returning to art school at 53 — a new adventure, a new identity(04:48) Medicine painting as a mirror: meeting the perfectionist, the exile, the fractured parts of self(08:30) The layered painting process taught by her teacher Shiloh Sophia — from intention to muse(11:20) Archetypes at work: the Wise Woman, the Crone, the Empress(12:38) The Wounded Maiden — the shadow archetype that quietly runs so many women's lives(19:54) The myth of Inanna as a blueprint for the feminine descent-and-return journey(20:39) Monica's shamanic studies — Celtic lineage, indigenous influence, and working with the shadow(26:38) The "story of scarcity" and why true prosperity starts with realizing we are enough(30:27) How Monica works with women one-on-one and in circles like her "Unbecoming" group containerAbout Monica RogersMonica Rodgers is a catalyst, companion, and mentor for awakening women. A seasoned coach, former podcaster, spiritual practitioner, and intentional creativity facilitator, she helps women investigate and transform the conditions keeping them from being seen, heard, and fulfilled.As a seasoned coach, podcaster, spiritual practitioner, and Intentional Creativity™ facilitator, Monica supports women with teachings, tools, and practices that support embodiment, authenticity, and leadership.Through storytelling, timeless wisdom teachings, and creative expression, she interrupts the trance of unworthiness, helping women trust themselves,dismantle limiting beliefs, and reclaim their inner guidance while activating their true potential.Connect with Monica:Instagram: Revelation WomanWebsite & Free Gift: Women's Bill of RightsExtra inspiration:Explore your archetypes, integrate shadow work, and craft your new story—Monica's journey exemplifies the powerful transformation that awaits. ✨ The deeper work lives on Substack and in my book.Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.If you're ready to stop fading and start reigning, meet me there. Substack LinkRose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.

What if the answers you've been searching for don't come from doing more?In this reflective solo episode, Wendy shares what she's been discovering by slowing down, creating space, and becoming more present in her own life.After years of staying busy, solving problems, and constantly moving toward the next thing, she's learning that not every moment needs to be fixed. Some moments simply need to be felt.From driving a little slower to taking quiet walks and finding unexpected clarity while working in the yard, Wendy explores how creating space has helped her hear her own voice more clearly and begin coming home to herself in a deeper way.If you've ever felt like you've been rushing through your own life, this episode is an invitation to pause, breathe, and discover what might be waiting for you in the quiet.In this episode, you'll hear:

Welcome to the FIRST EVER How To Fail Roundtable - a format we enjoyed so much we might just keep it. Today, Elizabeth is joined by broadcaster, actor, author and comedian Mel Giedroyc, and presenting powerhouse AJ Odudu for a candid conversation about body confidence, midlife reinvention and self-acceptance. Brought to you by Dove Whole Body Deodorant, they discuss navigating public scrutiny, aging, personal experiences of the menopause and the importance of friendship.  Together, they explore how honesty, resilience and everyday rituals can help us feel more confident and comfortable in our own skin. ✨ IN THIS EPISODE:  00:00 Intro 02:39 Mel on body confidence 05:50 AJ on self appreciation 06:53 Freshness and shoot day hacks 09:08 Mel career and live TV 11:46 Screen scrutiny and representation 18:05 Midlife reinvention begins 22:15 The Power of Invisibility 23:51 Slowing Down to Go Deeper 24:58 AJ on Reinvention and Grief 27:32 Daily Rituals as Survival 28:45 Perimenopause Reality Check 30:47 HRT and Finding Relief 33:46 Owning ‘No' and the Crone Era 35:42 Women Supporting Women Finale

What if the move most men never make in midlife is the one that changes everything?Greg Scheinman has had two seven-figure exits — one acquired by Disney CEO Michael Eisner. He's coached over 100 executives, completed HYROX Nationals, and at 53 is in the best shape of his life. But things weren't always that way. Greg has been through alcoholism, depression, the loss of his father at 17, and hit rock bottom twice. What he found on the other side became the Midlife Mail — a weekly newsletter followed by over 50,000 men who are done going through the motions. In this episode, Greg joins Jon and Will to talk about the one move most men in midlife never make: releasing instead of adding. Dropping the old titles, the ego armor, the relentless accumulation of achievement — and designing the life you actually want.IN THIS EPISODE:1.  Why midlife is about releasing, not reinventing — and what that actually looks like in practice2.  The Six F's framework: redefining success around Family, Fitness, Finance, Food, Fashion, and Fun3.  Conformity, complacency, and redundancy — the three traps keeping most men stuck4.  Show me your calendar, I'll show you your priorities: the design-over-default framework5.  Why knowledge doesn't make you better — and the one thing that actually doesFollow Greg Scheinman:-Website: https://gregscheinman.com-Newsletter, Podcast & More: https://midlifemale.com-Instagram: https://www.instagram.com/gregscheinman/ (@gregscheinman) GET MORE FROM MTM:Text MTM to 33777 — free weekly newsletterSubscribe & Episodes: https://mentalkingmindfulness.com/FREE APP: https://focusnowtrainingapp.com/FREE Assessment: https://focusnowtraining.com/assessment-pageA2A COURSE:12 modules on attention, presence & performance. Self-paced. Built for people who hate the word mindfulness.https://focusnowtraining.com/a2a-courseBRING FNT TO YOUR TEAM:Custom training for your organization. In-person or online.https://focusnowtraining.com/contact-usProduced by Robert Lopez | https://www.cratesaudio.com/

My guest this episode is Annabel Youens, a novelist who left a long career in tech to return to her first love: writing fiction. Her work explores midlife reinvention, creativity, nature, and the courage it takes to stop putting off the life you meant to live. She also brings a business founder's discipline to indie publishing, treating authorship not just as a creative act but as a serious enterprise. Find more author advice, tips, and tools at our Self-publishing Author Advice Center, with a huge archive of 2,000+ blog posts, and a handy search box to find key info on the topic you need. We invite you to join our organization and become a self-publishing ally. About the Host Howard Lovy is an author, developmental editor, and writing coach with a long career in journalism and publishing. He works with writers at many stages of their careers, with a focus on helping them develop their ideas and strengthen their work while preserving their unique voices. He lives in Northern Michigan. About the Guest Annabel Youens writes mythic fiction where the change is the magic. Thread Traveller—a Kirkus Best Indie Book of 2025 and a 2026 CANREADS Award finalist—is her debut novel, written at forty-seven after twenty years of building tech companies. She was employee number eleven at Abebooks.com and co-founded two global startups before returning to her first love: storytelling. She lives on Vancouver Island and writes a Substack called Saved by the Spell on midlife, motherhood, and mushrooms. Find her at annabelyouens.com and on BookTok.

Midlife Reckoning: Rock the Boat, Choose Yourself with The Selfish Year Author Valerie JonesWhat happens when you realize the life you've built no longer fits?In this powerful conversation, Wendy sits down with Valerie Jones, author of The Selfish Year, coach, entrepreneur, and host of The Selfish Woman Podcast, to explore what it really means to choose yourself in midlife.After decades of being the good girl, people pleaser, and selfless woman who always put everyone else first, Valerie reached a breaking point. Living in a beautifully restored apartment in Spain with her second husband, she had everything she thought she wanted. Yet she was deeply unhappy.That realization sparked a life-changing experiment:What if she spent one year being selfish?What followed transformed her life, her work, and her understanding of self-trust.Together, Wendy and Valerie discuss:

What happens when the life you've built falls apart?For author, yoga teacher, and speaker Sheri Broussard, the answer wasn't giving up.It was rising.In this heartfelt conversation, Sheri shares the deeply personal story behind her new book, She Rises High: A Journey Through the Mud to Find Your Strength, Power, and Voice. Together, Julie and Sheri explore healing after divorce, overcoming shame, breaking free from people-pleasing, setting boundaries, and learning how to choose yourself after years of putting everyone else first.Sheri opens up about surviving two divorces, rebuilding her identity, confronting lifelong guilt and shame, and discovering that true healing begins when we stop blaming others and start doing the inner work.This episode is a powerful reminder that your story isn't over, no matter how difficult the chapter may seem.In This EpisodeThe moment Sheri knew her life needed to changeWhy people-pleasing keeps women stuckHealing from divorce and heartbreakBreaking free from shame and guiltLearning to choose yourself without apologyThe importance of boundaries in healingHow faith supported Sheri's journeyBuilding healthy habits before crisis hitsThe surprising self-confidence ritual that changed everythingWhy midlife can become your greatest season of growthMemorable Quotes"Freedom is being able to be who I am without apology.""What is for me will find me.""You can either stay the victim, or you can choose to become the victor.""Pick yourself first."Connect with Sheri BroussardWebsite and meditation resources available through Sheri's website.

Dr. Sian Proctor grew up the daughter of a NASA hidden figure, with the stars in her sights until a pair of glasses at age fourteen seemed to close the door on her dream of becoming a military aviator. She kept reaching anyway, pursuing a career in geoscience and science communication, coming agonizingly close to NASA selection before receiving a rejection that sent her life in a different direction. In this episode, Dr. Sian Proctor talks about the long, winding road from that childhood dream to becoming the first Black woman to pilot a spacecraft; hitting a low point after a painful divorce; and the unexpected creative awakening that ultimately launched her to space. And once she got there, she did what she's always done: made art. Chapters: 00:00.360 Welcome to She Pivots 02:10.280 A NASA Legacy and Childhood Dreams 06:30.800 From Science to Education: Finding a New Path 08:09.440 The PhD Journey: Overcoming Obstacles 18:56.148 NASA's Rejection: A Turning Point 25:14.800 An Astronaut on Earth 31:13.840 COVID, Creativity, and Space Postcards 34:54.760 The Winning Ticket: A Fateful Announcement 40:28.440 Training and Launch: A Dream Realized 42:29.800 Creating Art in Zero Gravity 44:59.560 The Transformative Power of Earthlight 46:52.719 Pivoting Again: Professor, Astronaut, Artist 47:57.320 Low Point to Launch 49:51.719 Closing Thoughts 50:57.559 Podcast Credits Keep up with Space Poet on Instagram @drsianproctor and her website ​​https://space2inspire.art/ Be sure to subscribe so you never miss a pivot story, leave us a rating (it really helps!), and share this episode with a woman in your life who you think needs a little inspiration. She Pivots is a podcast created by host Emily Tisch Sussman to highlight influential women voices, share stories of bold career moves, and inspire women with interviews about career reinvention and how personal pivots can redefine professional success. Join our Substack community! Subscribe here for exclusive content and to connect with other pivoters: shepivots.substack.com Learn more about the inspiring women in our pivoter community by following us on instagram @ShePivotsThePodcast, and check out our website shepivotspod.com for resources and updates. She Pivots is proud to be an iheart podcast.Support the show: https://www.shepivotsthepodcast.com/See omnystudio.com/listener for privacy information.

At 70 years old, Jeff broke four ultra-distance cycling world records in a single day, and he did it after training for only a few months. On this episode of The Upgraded Man Podcast, host Chris Anderson sits down with the record-breaking cyclist, former aerobatic pilot, and performance coach to take apart one of the most common excuses men hide behind: a lack of motivation. Jeff makes the case that motivation is overrated, and that the real engine behind a life of achievement is learning to enjoy the process, set the right goals, and pivot without shame when something stops serving you. In this episode, you will learn: Why motivation is overrated and enjoying the process is what actually sustains long-term effort The difference between quitting and "pivoting," and why Jeff reframes walking away as a strength rather than a failure How to set goals that are "50 percent believable" so they never become a to-do list or a pipe dream The four-stage path to mastery: discovery, training, practice, and teaching, and how to copy it from a skill you already have Why complacency is the real enemy, and the rare moments when it actually works in your favor How a safety net makes a career or life pivot responsible instead of reckless What overtraining taught Jeff about the gap between hating an activity and hating how it makes you feel Why writing down your strengths and challenges gives your goals real power Jeff is a cycling and performance coach who has set multiple records through the World Ultra Cycling Association, competed for years as an aerobatic pilot, and raised roughly $15,000 for his local Parkinson's community. His approach blends decades of athletic experience with a coaching philosophy focused on building people up, not just making them faster. Learn more and connect with Jeff at JeffsCoaching.com. If this conversation pushed you to reconsider something you have been avoiding, subscribe to The Upgraded Man Podcast, leave a review, and share this episode with a man who is ready to pivot. This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️ PODCAST: Subscribe and listen on all major platforms⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bukky Onifade is a Midlife Reinvention Coach, International Speaker, Author and Founder of Coached by Bukky, where she helps professional women aged 45+ turn major life transitions into purposeful, profitable second acts. Her work centers on a powerful reframe: Midlife is not a crisis; it's a creative threshold. On this episode, we talk about identity shifts, burnout, grief, divorce and the quiet dissatisfaction many high-achieving women experience after “doing everything right." Before relocating to the United States from Ireland, Bukky built a strong media presence in the United Kingdom. She has written for Huffington Post, contributed to national and local publications and served for several years as a recurring contributor on BBC Radio, including their Sunday newspaper review program. Her book, Plan Your Life, was published in 2011 but will be re-published in the near future.Rather than hustle culture or performative motivation, she offers listeners permission, perspective and practical clarity, helping women translate decades of life and career capital into aligned businesses, meaningful work and grounded success.Bukky was born in Nigeria and moved to the U.K. before coming to the U.S. Learn more and follow Bukky:www.coachedbybukky.comhttps://www.instagram.com/coachedbybukky/https://www.facebook.com/bukky.olaleye/https://www.linkedin.com/in/bukkyonifade/https://www.pinterest.com/coachedbybukky/

You might think midlife reinvention starts with a vision board. Actually, it starts with clearing out what no longer belongs. If your spaces are holding the weight of who you used to be, this conversation with certified life and organizing coach Tracy Hoth will show you exactly where to begin. Tracy and I explore the profound connection between your physical spaces and your capacity to design a life that fits you now. Tracy shares why identity, not clutter, is the first real obstacle, and how shifting what you believe about yourself unlocks the ability to let go. Together, we dig into practical systems, the emotional side of downsizing and inherited belongings, and the surprising ways that organizing your home spills over into how you show up in your relationships, your business, and your sense of self. Whether you’re downsizing after a major life transition, sorting through a loved one’s belongings, or simply ready to stop walking past the same pile every morning, this episode meets you with warmth, humor, and a clear place to start. In this episode, you'll discover: Why the identity you hold about yourself — “I'm a collector,” “I'm a piler,” “I'm just messy” — is the invisible wall between you and the spacious life you're designing Tracy's S.P.A.C.E. method (Sort, Purge, Assign Homes, Contain, Energize) and how to use it on anything — your closet, your inbox, your digital files, even your mind How to approach decluttering like a project with a start and end date so it stays contained and actually gets finished The research on clutter and cortisol: why your body is responding to the mess even when your mind says it's fine The 15-minute declutter challenge: a free tool Tracy created that makes more progress possible than you think and builds the momentum to keep going How small organizing wins ripple outward into decision-making, relationships, and the courage to take the next step in your reinvention About Tracy Hoth Tracy Hoth is a certified life and organizing coach helping women simplify their homes, lives, and businesses through practical systems and mindset shifts, so they can focus on what matters most. As the host of the top 1% globally ranked Organized Coach Podcast, she empowers women to declutter with confidence, create systems that last, and step into the role of Organized Life CEOs. Her signature S.P.A.C.E. method makes organizing feel accessible, doable, and even joyful — no matter where you're starting from. Connect with Tracy Website: simplysquaredaway.com Podcast: The Organized Coach Podcast Resources & links mentioned: The Life-Changing Magic of Tidying Up by Marie Kondo Tracy's free 15-Minute Declutter Challenge: simplysquaredaway.com/declutter The Organized Coach Podcast Design Your Life, Your Way – next steps: Learn more about working with Gloria Grace Rand: EngageWithGloria.com Join the Soulful Women’s Network community: facebook.com/groups/soulfulwomensnetwork Get my free Personal Power Archetype Quiz: bit.ly/PersonalPowerQuiz If this episode spoke to you, leave us a review. Follow/subscribe to the podcast so you never miss an episode. Share this with a friend who’s been meaning to tackle the clutter — or the grief behind it. Connect with me on LinkedIn @GloriaGraceRand to continue the conversation about midlife, meaning, and living on purpose. Soul Invitation: Look around the space you’re in right now. Ask yourself: does this space reflect who I'm becoming or who I used to be? That's your starting place.

In this episode, I'm joined by Ryan McGuigan, whose life, from the outside, looked like a success. He had built a thriving business from scratch, was engaged to be married, enjoyed financial stability, and seemed to be living the life many men aspire to. But beneath the surface, something felt wrong.As the physical demands of his work took their toll and cracks began to appear in his relationship, Ryan found himself facing a reality he hadn't expected. Within a short space of time, his engagement ended, he moved into a shared house just months before turning 40, and the identity he had spent years building began to unravel.In this honest and thought-provoking conversation, Ryan shares the shame, anxiety and loss of identity that followed, how he struggled with the gap between how his life looked and how it actually felt, and the surprising discovery that helped him rebuild his confidence and sense of purpose. We explore what happens when the roles, relationships and achievements we rely on for our self-worth disappear and why many men find themselves questioning everything in midlife.In this episode we discuss:Why success on paper doesn't always lead to fulfilmentThe hidden impact of identity loss after relationship breakdownHow shame and fear can keep men stuckWhy many men struggle when life doesn't go to planThe difference between external success and internal self-worthHow guided meditation helped Ryan reconnect with what really matteredWhat he learned about purpose, confidence and starting againWhy it is never too late to redesign your lifeIf you want to find out more about Ryan and listen to a free 30-minute meditation, visit his website: https://ryanpaulmcguigan.com/. 

Frances Whiting has spent almost 30 years writing her beloved Sunday column in Queensland’s Sunday Mail. But behind a career built on telling other people’s stories, some of the biggest chapters in her own life arrived later than expected. On this episode of the Stellar podcast, Frances reflects on becoming a mother in her 40s, publishing her first novel at 46, the runaway success of her latest book The Nocturnals at 61, the reader letter that moved her deeply, and why it is never too late to start again. You can buy Frances Whiting’s new novel The Nocturnals via the link in our show notes or at any good bookstore. Watch the full episode with Frances Whiting here. Something To Talk About is a podcast by Stellar, hosted by Sarrah Le Marquand. Find more from Stellar via Instagram @stellar, TikTok @stellar_aus, or stellarmag.com.au.See omnystudio.com/listener for privacy information.

What if midlife awakening isn't about having all the answers?What if it's about finally telling yourself the truth?In this deeply personal solo episode, Wendy reflects on her own midlife awakening and the long journey toward self-trust, listening to her body, and no longer explaining away what she knew deep down.For years, she became a master at minimizing discomfort, rationalizing away red flags, and convincing herself that things were "fine." Sound familiar?This episode explores the quiet ways many women lose touch with themselves through people pleasing, self-abandonment, and the habit of putting everyone else's needs ahead of their own.Wendy shares:✨ Why awakening has its own timing

If you're in midlife and feeling stuck, numb, exhausted, or like you "should be fine"… this episode is for you.   In Part 2 with Alli Arruda, we go way beyond social media strategy and into the real stuff most people never share: rock bottom, grief, sobriety, resilience, and the identity shifts that create true reinvention—in life, motherhood, business, and leadership.   We talk about why rock bottom can become a turning point (not a life sentence), how to train your brain to notice wins even on hard days, and why the same framework that saves you in sobriety also builds success in entrepreneurship: get in the room, learn from people ahead of you, and do the work even when it's uncomfortable.   In this episode, you'll learn: • Why "How am I winning?" rewires your brain (even when life is messy) • What "identity lag" is—and why it makes you feel behind • How rock bottom becomes fuel (and why the mountaintop won't teach you what pain will) • The mindset shift that turns grief into purpose • Why mentorship + community accelerates healing AND business growth • The truth about confidence: why it's often a faith problem, not an insecurity problem • How to stop letting your story keep you stuck—and start using it as your mission  

Midlife Reinvention, Caregiving & Betting on Yourself with Renée WhiteWhat does it mean to keep evolving in midlife — especially when life asks more of you than you ever expected?In this thoughtful and deeply personal episode of Reinvention Rebels, Wendy Battles talks with sociologist, academic leader, and longtime friend Renée White about caregiving, leadership, identity, self-trust, and the courage to leave spaces that no longer serve you. From caring for parents with dementia to stepping into leadership roles she never planned to pursue, Renée shares how curiosity, discernment, and community helped her continue evolving through every chapter of midlife reinvention.Together, Wendy and Renée explore what it means to bet on yourself, move toward possibility instead of simply running from discomfort, and embrace the concept of Sankofa — bringing the wisdom of your past forward as you continue becoming who you are meant to be.In this episode you'll hear:✨ Why curiosity has been the through-line of Renée's midlife reinvention journey

What happens when being the “nice one” starts costing you your voice?In this honest solo episode of Reinvention Rebels, Wendy Battles reflects on a lifetime of people-pleasing—and the midlife wake-up call that made her realize it was no longer working. At 61, she shares what it looks like to stop smoothing things over, start speaking her truth, and choose herself more intentionally.If you've ever said yes when you meant no…this episode will meet you right where you are—and gently invite you to take one small step toward a more honest, aligned life.✨ In this episode, you'll hear:

Today you'll discover insight into how writing a book can instigate insight into your own reinvention, especially when it's about midlife women. My guest today is Jennifer Oko. Jennifer Oko is the author of four books of fiction and nonfiction. Her memoir Lying Together: My Russian Affair was twice named an "Editor's Choice" by The New York Times Book Review. Her novels include Gloss, a satire of morning television hailed as "a rare treat" by The Chicago Tribune; Head Case, a comic mystery about psycho-pharmaceutical trafficking. Learn more: https://suzyrosenstein.com/podcast/ep-457-rewriting-the-story-a-novelists-midlife-reinvention-with-jennifer-oko/

If you're here for weight loss… this might piss you off (in the best way

What if your best decade is still ahead of you? At 62, broadcaster and healthy aging expert Liz Earle is fitter, stronger, and happier than ever.In this chat with Fearne, Liz shares how she went from overwhelmed, overweight, and exhausted during perimenopause, to thriving in her 60s. She shares the small lifestyle shifts that transformed her health, and why women in midlife shouldn't feel selfish moving themselves up the priority list.Fearne and Liz dig into the science of aging well, including the power of sunlight (and whether we should be wearing SPF year-round!), and why we should be prioritising sleep and strength training.Plus, what happened when Liz's younger boyfriend took her clubbing for the first time at 60 years old...?Liz's book, How To Age, is out now.Listen to Liz's podcast, Age Better, here!If you liked this episode of Happy Place, you might also like:Naomi WattsCallie BeatonPoorna Bell Hosted on Acast. See acast.com/privacy for more information.

Feeling like something in your life is off - but not sure what comes next? In this episode of Reinvention Rebels, Lisa Murphy shares how she reinvented her life in her 50s through a bold career change, sobriety, and a three-month travel adventure. It's an inspiring conversation about midlife reinvention, mindset, and redefining success after 50. ***What does midlife reinvention really look like?For many women, it begins with a quiet realization that something in life no longer fits.After spending 20 years in media, Lisa realized she was burned out and craving something more meaningful.Instead of ignoring that inner voice, she followed it—leaving corporate life, becoming a certified life coach, launching the 50 Forward Club, and embracing a life focused on joy, fulfillment, and adventure.Her story is a reminder that reinventing yourself after 50 doesn't require having everything figured out.It simply requires the courage to begin and  taking the first brave step.In this episode you'll hear:

In this episode of The Matt Feret Show, Johanna Danaher—former Pfizer executive turned reinvention coach—dives into what really happens when high achievers face major life transitions like layoffs, retirement, or burnout. Moving beyond the glossy “start over” narratives seen online, Johanna shares practical insights on identity loss, emotional preparedness, and why staying busy can actually hold you back. The conversation explores how to redefine success on your own terms, set boundaries, navigate uncertainty, and design a next chapter that aligns with your values—without ignoring real-life responsibilities like family and finances. If you've ever wondered “Who am I without my job?” this episode offers an honest, actionable roadmap forward.My website with more Medicare resources, books, courses, and more: https://prepareformedicare.comI recommend my wife's Medicare insurance agency, but there's never any obligation or pressure to work with her team. Here's more information if you're interested: https://brickhouseagency.comThe Matt Feret Show is about thriving in midlife, retirement, and beyond. Each week, Matt shares smart conversations on Medicare, Social Security, retirement planning, health, wealth, wellness, caregiving, and life after 50.Explore more episodes and sign up for The Matt Feret Newsletter: TheMattFeretShow.comNeed Medicare help? Book a no-obligation consultation: BrickhouseAgency.comWatch full episodes on YouTube: The Matt Feret ShowSubscribe on Apple, Spotify, or YouTube for more insights on wealth, wisdom, and wellness in retirement. Hosted on Acast. See acast.com/privacy for more information.

This one is real-time.I'm in my car, because in the middle of building my next level some upperlimiting shit hit and we have to go to an eye appointment 

Reinvention after 50, second act careers, confidence in midlife, and personal growth are at the heart of this empowering episode of Casa De Confidence.Julie DeLucca-Collins sits down with Jacqueline R. Robinson, founder of Second Act Inspirations, to talk about what it really means to create a second act lifestyle—not just a new career, but a new way of living, thinking, and showing up in the world.After being downsized at 55 following a 27-year corporate career, Jacqueline made a bold decision: instead of settling, she chose to rediscover herself. What followed was a journey of creativity, courage, and confidence that led her to build a platform dedicated to helping women over 50 reclaim their identity and purpose.This conversation is a must-listen for any woman navigating midlife transitions, identity shifts, or the desire to start again.

I Choose Me! In this inspiring podcast episode, Jennie Garth discusses her new book I Choose Me and she opens up about midlife reinvention, overcoming limiting beliefs, and learning to prioritize herself. Jennie shares candid insights on divorce, motherhood, mental health, and rebuilding confidence, while exploring tools like radical acceptance, the “We'll See Method,” and self-reflection. She also offers empowering advice on dating after divorce, embracing vulnerability, and finding purpose, encouraging women to let go of fear, trust themselves, and create a more intentional, fulfilling next chapter. Show Notes/Links: www.hotflashescooltopics.com Find Out More About Us! Website [http://hotflashescooltopics.com/ Mail :hotflashescooltopics@gmail.com Instagram https://www.instagram.com/hotflashesandcooltopics/ Facebook : www.facebook.com/hotflashescooltopics YouTube https://www.youtube.com/@HotFlashesCoolTopics Pinterest https://www.pinterest.com/hcooltopics/ We would REALLY appreciate a review - Thank you! Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review

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In this solo episode of Reinvention Rebels, Wendy Battles shares what 422 straight days of movement taught her about midlife health, strength training, metabolism, and navigating midlife body changes at 61.A little over a year ago, she made a quiet decision: to start showing up for her body every day.Not perfectly. Not obsessively. But consistently.What followed wasn't just a physical shift, but a powerful mindset transformation about what's actually possible in midlife.Because reinvention doesn't always happen in one big leap.Sometimes it happens through hundreds of small decisions to show up.If you've ever felt frustrated or confused by your changing midlife body, this episode will open your eyes to a more empowering way forward.In This Episode

What happens when you finally decide to choose yourself?At 63, Sable Ryan made a bold decision that changed everything. After losing her government job, she packed up her life and moved to Panama sight unseen, trusting her instincts and her resilience to guide her forward.What began as a personal leap toward freedom eventually became a powerful mission. Today, Sable helps Black women over 40 explore life abroad, build financial stability, and create community beyond borders.In this inspiring conversation, we explore what it really takes to bet on yourself, face fear, and pursue a life that aligns with who you truly are.Sable's story is a reminder that reinvention doesn't require certainty. It requires action.In this episode, you'll hear: