Podcasts about midlife reinvention

What would you attempt if you stopped letting age define your limits?

What if the life you really want isn't lost—it's just buried under expectations? Today's guest is activist, author, and founder of Moms Demand Action, Shannon Watts. On the pod, she shares what it takes to reclaim your voice, reconnect with your purpose, and live a life lit by your own desire. We talk about identity, burnout, blowback, and what it means to start a fire at any age.You'll Learn: -How to reconnect with your true desires (not just the ones you were taught to want)-The difference between obligation and purpose and how to stop confusing the two-The real cost of staying quiet and how to move through the fear of being seen-What Shannon's “fire formula” is and how to use it to find purpose at any age-How to let go of an identity that no longer fits and begin to reinvent yourself Shannon Watts is the founder and former leader of Moms Demand Action—one of the largest grassroots movements in the country, dedicated to ending gun violence and creating safer communities.  She's also a speaker, community leader and author of the beautiful new bookFired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age. More on Shannon

This Is What Reinvention Really Looks Like! When Jennifer Polt walked away from her high-level corporate job to become a full-time influencer and confidence coach, she had a plan. What she didn't plan for? Her husband leaving just three weeks later. In this honest, funny, and deeply inspiring conversation, Jen—known online as Making Up for Glossed Time—shares the full arc of her midlife reinvention. From starting her platform during the pandemic to navigating heartbreak, launching her coaching business, and dancing in sequins for millions online, she's built a brand rooted in self-expression, style, and substance—and she's not afraid to show the messy middle. If you've ever wondered what it really takes to reinvent yourself after 50, this episode is for you.  

What if the biggest challenges in your life weren't meant to break you....but to relaunch you?  In today's episode, I sit down with Hilary DeCesare - coach, speaker, and creator of the 3HQ Method - for a deeply honest conversation about what it really takes to rise again in midlife.  From her own vulnerable story of starting over to the tools she uses to help women reconnect with their power, Hilary brings both heart and fire.  She even takes me through her signature 'Tune-In' process live on the podcast - and yes, it works.  If you've ever felt stuck, lost, or like you're getting in your own way, this episode is your sign. There's a path forward, and it doesn't require perfection - just presence, alignment, and a little courage.  Plus, Hilary is offering listeners an exclusive 50% off code to her Relaunch Into A Rich Life Event, happening this September! Details inside the episode and linked below.  Relaunch to a Rich Life Conference with Hilary DeCesare  Use code 'ValerieJ50' to get 50% off Ruby & Platinum tickets.  Get your free copy of the Tune-In method Register for Fed Up to On Fire - June 19th  Pre-Order my book, The Selfish Year: The Power of Putting Yourself First 

Are you craving a reset but terrified of burning it all down? Same. In this vulnerable (and slightly spicy) episode, I'm sharing what it really looks like to reinvent your life after 50—with ADHD in the mix.We'll talk messy action, nervous system regulation, the myth of clarity, and why you're not broken (no matter how many times you've pivoted). If you've ever considered going back to school, starting a new business, or just ditching it all to become a Buddhist psychologist… this one's for you.✨ What we cover:Why clarity comes after action (not before)The myth of the “midlife crisis” and what to do insteadHow ADHD changes the reinvention gameStructure, nervous system support, and sustainable self-trustA vision for becoming your badass 70-year-old self

What if the real glow-up in midlife has nothing to do with wrinkle creams—and everything to do with finally showing up unapologetically as yourself?Meet Sherri Dindal, better known as The Real Slim Sherri—the blue-haired, tattooed, profanity-positive powerhouse who's become a viral voice for women over 40. With over 5 million followers, Sherri's raw, hilarious, and brutally honest takes on menopause, midlife identity shifts, and societal invisibility have struck a nerve—and built a movement.After 26 years in a male-dominated investigative career, Sherri walked away with no backup plan. What followed? A wildly successful boutique, a clean skincare brand tailored for menopausal skin (Wholesome Hippie), and an accidental TikTok empire born out of a post-COVID haze. Oh—and now she's headlining sold-out comedy shows across the country on her Gen X Takeover Tour.She never planned this life. She never thought she was funny. And she definitely never expected midlife to be the beginning of everything.From parenting through “second puberty” (ahem, menopause), to the sacred ritual of quiet mornings with coffee, Sherri's message is refreshingly clear: 

Sadiqa, my guest's mother, was fifteen years old when she became a mother for the first time as part of an arranged marriage in Baghdad, Iraq in 1955. She was a wonderful mother but Sairan thought a bit too cautious which is very common for a teenager to think. Having a more conservative husband, Sadiqa loved all of her children equally and would often do anything for them. She was more lenient that her husband. My guest was one of seven children, safely nestled in the middle of the large group of children.With no formal education, she never did any professional training, she was beautiful, had a wonderful sense of humor and did everything for her children as her husband travelled frequently for business. In Sairan's mind, her mother "had seven PHD's because she raised seven wonderful children, each one unique.Unfortunately, Sadiqua died unexpectedly at fifty-eight years old and Sairan wasn't able to introduce her first child to her mother in person.Sairan is a Business Strategist and Engineer but she also is helping people unpack their hidden gem. Often, we think we are happy-working, taking care of the family, seeing friends, etc. But, Sairan, who was born in Bagdad and now an Iraqi American citizen, learned many life lessons at 26 years old  when she came to the United States with her big American dreams. Today, she's a mom, entrepreneur and very successful engineer, but she's come to appreciate the belif of making and impact in the workd and that obstacles can be overcome. "Voices of Truth" is a compilation of engaging speakers sharing their stories of impact. Sairan is on the the contributing authors.As one can expect, being so far away from family, at such a young age, had it's challenges and heartbreak. And it was such an honor to hear Sairan share stories of her mother. Unfortunately, things didn't work out as planned back in 2002 but I'm grateful that Sairan felt comfortable opening up to me.My guest has launched another career where she's helping middle aged women and men take their next steps in life to figure out who they are, what they want to do with their lives and what kind of impact they want to have on the world.I received wonderful emails from Sairan including these wonderful tidbits about her mother. She wrote "my relationship with my mother has been both foundational and transformative. She was a woman of quiet strength and resilience, and while our bond wasn't always expressed through words, her actions taught me the value of perseverance, integrity, and grace under pressure. She laid the groundwork for the woman I've become—both as an engineer and a business strategist—by modeling the power of showing up fully, even when the odds are stacked against you.I was drawn to your podcast because I believe these stories matter. The influence of our mothers or female role models often shapes our identity in powerful, often subtle, ways. I wanted to share insights on how that influence—especially in midlife—can become a springboard for reinvention. For many women, midlife feels like a cross roads. But with the right mindset, it can be a launch pad.  That's a message I hope will inspire your audience to reflect on their own journeys and the women who helped shape them."There are many wonderful stories that Sairan shared with me. I hope you enjoy this episode. And take a part of  Saduqa with you where ever you go. SOCIAL MEDIA:LINKEDIN: Sairan Aqrawi, M.Sc.INSTAGRAM: sairanaqrawiEngineering Innovator | Leadership Strategist | Transformational Team Lead | Communication Specialist | Team Performance ExpertWashington Metropolitan Area Transit Authority (WMATA)The George Washington University - School of Engineering & Applied ScienceWashington DC-Baltimore Area Contact infoLet's Set Up a Meeting    T AN IMPACT IN THE WORLD / AND THAT  “OBSTACLES CAN BE OVERCOME”. "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests are open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".Check out our website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloLink to website and show notes: https://shltmm.simplecast.com/Or Find SHLTMM Website here: https://shltmm.simplecast.com/Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother

You fed up yet?  Good. That means the fire's here.  In this solo episode, I take you deep into a recent moment where I finally said enough - and buried the version of me who kept mothering everyone but herself.  I walk you through the raw energy behind my new free live event, Fed Up to On Fire, and I soft launch the mantra that's reshaping my movement:  Thank You. Fuck You. I'm Free.  You'll learn how to alchemize frustration into fuel, how to ride the wave of your own rage without drowning in it, and why being fed up isn't a breakdown - it's the beginning of your rise.  If you've been swallowing your truth, people-pleasing your way into exhaustion, and waiting for permission to be selfish, this is your invitation.  Let it burn.  CLICK HERE to join Fed Up to On Fire. June 19th. 

Age Boldly: Rachel Lancaster on Midlife, Menopause & MagnificenceWhat if a midlife diagnosis could change your life for the better?At 41, Rachel Lankester was told she was in early menopause—and it rocked her world. But instead of letting it define her, Rachel turned this life-altering news into fuel for transformation. Her journey became the spark for Magnificent Midlife, a global movement empowering women over 40 to challenge ageism, rewrite the menopause narrative, and step boldly into their next chapter.In this inspiring episode, Rachel shares how curiosity and self-belief helped her flip the script—from shattered dreams to powerful purpose. We explore the myths that hold women back, the beauty of embracing our unique midlife strengths, and why menopause can be a gateway to deeper confidence, leadership, and authenticity.If you've ever felt stuck, overlooked, or unsure of what's next, Rachel's story will reignite your belief in what's possible—no matter your age.

This isn't a wellness chat about sobriety.  This is a full-body transmission from inside The Altared State - my 30-day ritual of choosing presence over performance, power over numbing, and pleasure that doesn't need permission.  In this unfiltered episode, I walk you through Days 1 to 6 of the journey. From moss to molasses, from mocktails to jalapeno clarity. I talk about the shame women carry around craving intoxication, and the radical act of becoming the substance we've been reaching for.  If you're tired of outsourcing your aliveness, if you're ready to burn the rules, feel the power, and live at full volume - this one's for you.  It's raw. It's real. It's a little unhinged.  Welcome to The Altared State.  I want to hear what stirred in you.  Email me at valerie@valeriejonescoach.com and tell me what this brought up.  Subscribe to Substack here 

Send us a textYou ever get that nagging voice saying, This isn't it? That “oh crap” moment where you realize you've been climbing the wrong mountain? That's exactly what happened to my guest today, Henry Oliver—former policy wonk turned style blogger and unapologetic vibe curator.Yep, Henry ditched the government life to dive headfirst into what actually lit him up: writing, personal style, and, let's be real, loafers. This episode is a total permission slip to pivot hard, even if you've invested years (or decades!) going in one direction.We get into why midlife reinvention doesn't have to be a crisis—it can be a party. And Henry breaks down the subtle but powerful difference between asking, “What do I want to do? ” vs. “Who do I want to be? ”If you've ever felt stuck or like your life is technically fine but secretly soul-sucking—this one's for you. You'll laugh. You'll think. You'll probably Google “good tweed jackets.” Henry's got that effect.What's Inside:How Henry made a major midlife career pivot (and what helped him finally take the leap)The identity crisis that can come with “success”Why style isn't shallow—it's a portal to authenticityA powerful reframe for asking, “What do I really want? ”So, real talk—Are you living a life that actually feels like you? Or are you just playing a role you fell into 10 years ago and forgot to question? If you've been craving a fresh start—or even just a fresh vibe—this episode might be the sign you needed. I want to hear your thoughts: if you could change one thing about your life right now, what would it be? DM me on Instagram and let's talk plot twists.Mentioned In This Episode:Henry Oliver's blog (The Common Reader)Registration is now open for the Membership ExperienceOonagh Duncan (@oonaghduncan) on InstagramFit Feels Good Goals, Grit and some Woo Woo Shit with Oonagh Duncan 

What happens when two women who've lived, led, and learned through fear, reinvention, and transformation meet for the first time? In this moving episode of Just Press Record, Nancy Burger and Julia Duthie share personal stories about stepping into the spotlight — one at 14, the other at 40 — and unpack what it really means to live authentically. From coming out later in life to healing childhood wounds, this conversation is packed with wisdom, honesty, and humor. Whether you're navigating career shifts, personal identity, or just trying to figure out how to show up fully, this one's for you.Topics Covered:The role of fear in personal growth and creative expressionNancy's story of overcoming stage fright at 40Julia's experience coming out at 50 and living authenticallyHow childhood experiences shape our adult narrativesThe link between vulnerability, leadership, and trustWhy being yourself everywhere is a superpowerHelping younger generations build confidence and resilienceThe power of storytelling, music, and embracing change

In this fun and frank conversation, I welcome back Britt Frank—licensed psychotherapist, speaker, and author of The Science of Stuck and her new book Align Your Mind: Tame Your Inner Critic, and Make Peace with Your Shadow Using the Power of Parts Work. We explore the empowering intersection of Internal Family Systems (IFS) and shadow work, reframing our inner critic as a misguided protector, not a predator. Britt offers brilliant insights on how parts work allows us to embrace the fullness of who we are—including our compulsive habits, younger selves, and the traits we've tried to exile. Together, we dive into the potency of perimenopause and midlife as a rebirth—an invitation to reclaim our true essence and align with our deepest values. This conversation is a rallying cry to honor your wholeness, connect with your parts, and live from unapologetic authenticity.   ✨ What We Explore Together Shadow work means reconnecting with everything that's true about you—including your gifts. Internal Family Systems (IFS) is not separate from shadow work—it is shadow work in practice. The inner critic can become your internal coach when you understand it's trying to protect you. Our compulsive behaviors are survival strategies, not character defects. Reparenting your younger parts creates emotional momentum and deep healing. Midlife is not a decline—it's an initiation into your second becoming. Self-worth does not kill ambition. In fact, the more full of self-love you are, the more you can create. Connect with Britt: WebsiteInstagram Ready to align with your wholeness and reclaim your truth? Grab Britt's new book Align Your Mind and begin a powerful new relationship with your inner world.   Connect with Me: Newsletter  nancylevin.com Instagram Facebook  

Tamsen Fadal is an Emmy Award-winning journalist, author, filmmaker, and a fearless advocate for women in midlife. After three decades in the spotlight as a news anchor, she made a bold pivot, stepping away from the desk and into a movement. She’s the executive producer of the groundbreaking PBS documentary The M Factor: Shredding the Silence on Menopause, a film that has reached over a million women across 42 countries. And if that wasn’t enough, she’s just released her latest book, How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, which is shaping up to be the guidebook women have long been waiting for. This conversation explores the transformative journey of menopause, the importance of community, shared experiences, and the need for open discussions about women's health. We have a deep conversation on the challenges and opportunities that arise during midlife, the significance of reinvention, and the creation of supportive networks. Takeaways Menopause is often misunderstood and not openly discussed. The journey of menopause can be a shared experience among women. Creating a supportive community is essential for women going through menopause. The documentary 'The M Factor' aims to change the narrative around menopause. Celebrating midlife is crucial; it's not the end but a new beginning. Reinvention at midlife can be daunting but is also an opportunity for growth. Women should embrace their health and well-being during menopause. Mentorship and inspiration from other women can guide the journey. Open conversations about menopause can help break the stigma. The future of women's health discussions should include all stages of life. Chapters 00:00 – Transforming the Narrative Around Menopause 03:02 – The Journey of Discovery: Understanding Menopause 06:00 – Building a Community: The Power of Shared Experiences 09:02 – Creating Change: The Making of The M Factor 12:04 – Celebrating Midlife: Embracing the New Narrative 14:59 – Reinvention at Midlife: Embracing Change 17:56 – The Importance of Community and Support 20:58 – Navigating the Challenges of Menopause 24:11 – Finding Inspiration and Mentorship 27:09 – The Future of Women's Health Conversations Watch the whole episode here: https://youtu.be/OPeQwEFOlmMSee omnystudio.com/listener for privacy information.

What happens when you quiet the doubts, follow your curiosity, and bet on yourself in midlife?At 62, Diane Britt Smith is doing just that—redefining retirement and stepping boldly into a new second act career as a commercial actor and model. In this empowering first guest episode of Season 7, Diane shares how she transitioned from traditional work to chasing red carpet dreams, with encouragement from her actor sons and a fierce belief in her own potential.Diane's midlife reinvention story is a masterclass in embracing change with joy, taking smart risks, and living with intention. Whether you're navigating life after retirement or dreaming of a bold next chapter, this episode is for you.We talk about:✅ How she moved from “can I really do this?” to confidently booking gigs

Episode #126. In this episode, I'm joined by Emma Grey—bestselling author of The Last Love Note and Pictures of You. Emma shares her remarkable journey from dreaming of writing as a teenager in Australia to finally becoming a full-time novelist in her 50s. She opens up about how writing became a healing path through personal grief after losing her husband, and how her books, now international bestsellers, are helping others navigate their own stories of love and loss. We talk about embracing rejection as part of the process, finding courage to keep showing up for your creative dreams, and why it's never too late to start—or start again. This is such a powerful conversation about persistence, healing, and letting creativity unfold on its own timeline. If you've been doubting your dreams, I hope Emma's story reminds you—it's never too late. Connect with Emma Grey: Website Instagram

In this short but powerful solo episode, I'm kicking off a brand-new season of Reinvention Rebels with a personal reflection on what it really means to bet on yourself in midlife.At 55, I decided to take a chance on something that lit me up — starting this very midlife podcast — even though I had no guarantees it would succeed. That one bold move launched a reinvention journey I couldn't have imagined, opening doors to new opportunities, from creating cybersecurity videos (totally unexpected!) to saying yes to my midlife health journey, now 98 days strong.Through that commitment, I've gained more midlife confidence, more energy, and a body that feels stronger and more joyful. In just 7 minutes, I'll share how betting on myself has transformed my life — and why I believe it's never too late for you to say yes to yourself and embrace your own midlife transformation.Plus, you'll get a sneak peek at what's ahead this season — real stories of women over 50 who are stepping into possibility, defying self-doubt, and showing the world what reinvention really looks like.

This week's guest ultrarunner Megan Eastwood is a portrait of perseverance. She's lived through trauma, battled eating disorders, and been flattened by perimenopause. Through it all, she's learned, grown, evolved, and ultimately thrived. Now 55 and postmenopausal, Megan is out in nature every week, running, climbing, skiing, snowboarding, kayaking, basically anything she can do outdoors. She's completed numerous multi-day running events, where she generally posts top five in her age group, and currently has her sights set on 70.3 Ironman triathlon events. We talk all about her journey and learnings and what she wants other women like her to know.Megan Eastwood never considered herself athletic. She was the girl no-one wanted on their sports team at school. Now 50+ she's finding the confidence to see what her body is capable of.She found ultra trail running in the UK in her early 20s, but an eating disorder ended any sports activity by the age of 30. Through career, marriage, and raising a family, she hit 39, overweight and not even able to run around the block. She knew she couldn't enter her 40s like this and started running again. Living in Vancouver, Canada she quickly found the ultra-marathon scene.Perimenopause hit hard. Like many women she couldn't understand why everything was going wrong. She dug into research and resources and turned her situation around. Her message to anyone struggling to stay fit through menopause is keep going (and strength train), you will come through the other side eventually.Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Career transitions take a lot of energy. How do you ensure you're putting your energy in the right direction, to avoid regrets later? How can you use your work purpose to amplify your voice? In this episode we speak to certified career and life transitions coach, and host of the Midlife Reinvention podcast, Kavita Ahuja. Kavita shares her journey of finding her Ikigai (reason for being), what it means, and why it matters in transitions.   01:34 Understanding Ikigai and Its Origins 02:38 Finding Her Ikigai 03:41 The Four Elements of Ikigai 04:45 Applying Ikigai in Career Transitions 08:04 Overcoming Self-Doubt and Imposter Syndrome 12:50 The Importance of Taking Action 27:02 Conclusion     ✅ Connect with Kavita Ahuja: Complimentary 45 minute Breakthrough Session - to help uncover your blocks, your visions for yourself, and your Ikigai Career & Life Fulfillment Quiz - takes less than a minute to complete, and will give you a score of your level of fulfillment in your career & life and what that means for you Website: It's My Time Now Coaching LinkedIn Facebook/Instagram Podcast: The Midlife Reinvention   ✅ Take the Quiz 'Do You Speak Like a High-Impact Leader?': https://myassertiveway.outgrow.us/highimpactleader    ✅ Free Newsletter: https://assertiveway.com/newsletter/   ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:   http://assertiveway.com/workshops Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

If you feel drained, depleted, and like no matter how much rest you get, you're still exhausted....you're not alone!  You're not tired because life is hard.  You're tired because you're stuck performing.  Performing as the nice girl.  Performing as the easygoing woman.  Performing to keep the peace and please everyone.  This is women's burnout hiding in plain sight - and nobody's talking about it.  In this episode, I reveal the real reason you're so exhausted (spoiler alert: it's not your to-do list), how 'being nice' is slowly draining your energy, and how to stop people pleasing so you can reclaim your power.  You'll learn:  Why performing makes women invisible and miserable  How the good girl identity keeps you stuck in burnout  What to do to stop being nice and start being real  How to recover your energy and step into your selfish era  You don't need more rest. You need to stop performing.  If you're exhausted and over it, this episode will show you how to break free and start living for YOU.  Sign up for Glow Notes!  Check out my guest spot on The Divorce Survival Guide Podcast!   

Send us a textWelcome to The Church of Kreis Podcast — where artistry meets authenticity.In this episode, Tony Award-winner Levi Kreis reframes midlife as a sacred season of becoming. Instead of a crisis, what if midlife is a powerful pause — a time of spiritual growth, personal reinvention, and deep self-acceptance?Levi shares honest reflections on aging, identity, and letting go of who we thought we had to be. With humor, storytelling, and Gen X perspective, he invites listeners to embrace midlife as a fertile space for creativity, clarity, and courageous change.Whether you're navigating a personal crossroads, recovering your voice, or simply craving meaningful conversation — this episode is your permission to slow down, trust the process, and ripen in your own time.

What happens when the life you built starts to feel like one you never really chose? At 50, Erin Keating landed in a hospital bed—burned out, disconnected, and forced to face some hard truths. In this raw and energizing episode, she joins Dr. Diane to talk about midlife reinvention: leaving behind the roles that drain you and stepping into a life that lights you up. They cover everything from post-40 sexual disconnection to rewriting the rules on pleasure, purpose, and power. If you're navigating menopause, divorce, or just feeling stuck—this conversation is a bold reminder: it's never too late to want more. More from Erin:

You know that moment when you're holding it all together with duct tape and hustle—but inside, you're bone tired and wondering why you still feel off even though you have so much to be grateful for?Amberly Lago is a bestselling author, speaker, and resilience coach who's survived the kind of trauma that would wreck most people—sexual abuse, addiction, 34 surgeries, and chronic pain that literally has the nickname “the suicide disease.”We talk about what happens when gratitude starts masking the real healing that needs to happen. I challenge Amberly on what it means to bypass our pain with toxic positivity—and her response is honest, powerful, and packed with tools.You'll hear:How to recognize when burnout gets mislabeled as lazinessAmberly's PACER Method (Perspective, Acceptance, Community, Endurance, Rest)What to do when gratitude feels like a guilt tripHow to reset when your nervous system is friedThe real reason connection isn't optional (especially for high performers)Why joy isn't fluffy—it's earnedAmberly is the real deal. This one stays with you.⏱ Notable Timestamps04:00 – Why Amberly left LA: trauma + safety07:00 – Lessons in grit from early life12:30 – The motorcycle crash that changed everything24:00 – Alcoholism, chronic pain, and the moment of reckoning35:20 – Gratitude vs bypassing: when enough isn't enough47:05 – The PACER framework breakdown59:45 – Being a Joy Sparker + redefining connection1:01:30 – Unstoppable Success Summit info

What if a tiny idea cooked up in your kitchen at 56 turned into a national beauty brand—and sparked a bold midlife reinvention?That's exactly what happened to Angel Cornelius, a healthcare administrator turned beauty entrepreneur who's transforming how midlife women care for and celebrate themselves. Now in her 60s, Angel is the visionary founder of Maison 276, a pro-age beauty brand on a mission to normalize aging, support our evolving beauty needs, and help us love the skin we're in.In this empowering episode of Reinvention Rebels, Angel shares her inspiring story—from DIY beauty experiments to being featured on QVC—and what she's learned along the way about trusting herself, taking risks, and building a brand rooted in authenticity and community.Key Highlights:

What do you do when life throws you two cataclysmic curve balls in a short period of time that fracture your whole identity? My guest today is Lucy Melville. Lucy is a widow, and mother of three young people. Her husband Brian died of stage IV lung cancer in July 2023 just 6 weeks after diagnosis whilst her youngest child was still at school. Just one year after losing her husband, Lucy was unexpectedly made redundant from the job that kept her functioning through her grief.  In this moving and emotional interview, Lucy talks us through the surreal process of finding out about Brian's diagnosis and navigating the speed of his illness and ultimately his death just a short time later. She describes the impact on her and her children of losing the husband and father they adored, and then being rocked again by dealing with both an empty nest as her children left home, and the compounded grief of losing the job (and second ‘work family') that had kept her steady through her bereavement.  Lucy talks honestly about how isolated, invisible, and abandoned she felt at this time in her life, but also the subsequent reinvention after her long dark night of the soul, and finding hope and renewed sense of identity through her new business venture River Light Press.  Listen in to hear Lucy's advice for anyone grappling with difficult times right now, and be inspired by her heroine's journey to light and a new life.  You can find Lucy at https://www.linkedin.com/in/lucymelville and River Light Press at https://www.aurorametro.com/river-light-press/  If you enjoy the podcast please help us grow by sharing this episode with someone who might need to listen or writing us a review. You can also find me at www.thetripleshift.org and www.managingthemenopause.com or connect with me at https://www.linkedin.com/in/emmacthomas/

There comes a time in midlife when everything we've built begins to unravel — relationships shift, careers lose their meaning, our energy is depleted, and we're left wondering “Who am I now?” In this raw and reflective episode, Kaleah shares her personal journey through burnout, the collapse of a decades-long career, and the deeper spiritual awakening that followed. This is a story of midlife reinvention — the sacred shedding of old identities, the confusion and pain of not knowing what's next, and the quiet emergence of a new self aligned with soul truth. Learn how the process of molting, like a caterpillar shedding its skin, mirrors our own transformation. Explore the powerful archetype of the Queen — the woman who is no longer defined by others, but instead rises to claim her life on her own terms. Whether you're walking through your own dark night of the soul or simply feeling the inner stirrings of change, this episode offers a reminder: your breakdown is not the end. It's the beginning of something new.

What if the key to rocking midlife with more confidence, joy, and ease was already within you? Spoiler alert: it is! And that key is self-compassion—a powerful superpower that can transform how you navigate midlife and beyond.Dr. Ellen Albertson knows this firsthand. A fierce and fabulous 60+ Reinvention Rebel, she's mastered the art of self-compassion to fuel her many reinventions. From overcoming midlife insecurities to stepping boldly into new possibilities, she's proof that self-compassion is the foundation for reinvention success.In this inspiring episode, Dr. Ellen shares how embracing self-compassion can help you rewrite old stories, quiet self-doubt, and create a life that truly lights you up.We talk about: ✨ Why self-compassion is the ultimate midlife superpower ✨ How self-compassion acts as both a parachute and a life vest ✨ The #1 reason self-compassion should be your first step in reinvention ✨ A simple 3-step practice to strengthen your self-compassion muscle ✨ The surprising link between self-compassion and body confidence ✨ How to reframe fear into excitement to fuel your dreamsMidlife is full of change, but with self-compassion on your side, you can embrace the journey with more ease and possibility. Tune in and discover how to make self-compassion your secret weapon for reinvention!

When the Nest Empties, What's Next?The silence can be overwhelming when a once-busy home suddenly feels too quiet. If you've ever wondered, Who am I now? Where do I fit in my child's life—and in my own? Allie Hill, author of The Girlfriend's Guide to Empty Nesting, knows this transition firsthand. When her daughter left for college, she felt like she took her heart and purpose with her. In this funny, heartfelt and honest conversation, Allie shares how she moved from loss to renewal—rediscovering her own identity, passions, and purpose.We dive into the emotional rollercoaster of empty nesting, the surprising opportunities this phase brings, and practical ways to strengthen relationships, build new connections, and embrace the next chapter with confidence.If you're navigating this shift (or see it on the horizon), this episode will remind you: Your best years aren't behind you—they're just beginning. Listen now!You can find the Girlfriend's Guide to Empty Nesting wherever you buy books.You can find Allie Hill at:InstagramWebsiteSend us a text_________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll empower women in midlife to renovate their reality and step into the life they truly desire.Rémi Gibbs is the author of Renovate Your Reality, a book for women about thriving and finding joy in midlife.  She is a certified life coach and positive psychology practitioner with a Master of Arts in Organizational Management. Remi has a background in the hospitality industry and corporate events.As a lifelong learner, Remi is passionate about sharing her knowledge and empowering women to transform their lives. Growing up as the only child of two divorced, alcoholic parents, she overcame challenges that shaped her resilience and deepened her belief in our ability to rewrite our stories, no matter where we come from.As an advocate for women and all sentient beings, Remi dedicates her work to helping others thrive. Whether coaching clients, writing or hosting retreats and workshops, she inspires women to embrace authenticity, self-love, and the courage to create a fulfilling life.She is also a co-host of the podcast Conversations on Life, Work, & Love.Connect with Remi  Here: FB: https://www.facebook.com/renovatedrealities/IG: @remi.gibbsLI: www.linkedin.com/in/remigibbsBook: https://a.co/d/6WiYgzzWebsite: www.renovatedrealities.comGrab the freebie here: www.renovatedrealities.com===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Attn: The Flamingo Frenzy March Madness Flash Sale is in FULL SWING

If you're a midlife woman, chances are you've thought about your greying hair—whether to embrace it, color it, or figure out what's next. Sound familiar?

Who says you can't reinvent yourself as you age?Imagine feeling invisible after retirement, only to find yourself on runways and magazine pages, redefining what it means to be beautiful at 74. Revolutionizing the fashion industry is no small feat, but Carolyn Doelling is doing just that by strutting into the modeling world in her 70s with a fearless flair. Join us as we uncover Carolyn's remarkable journey of reinvention, where she challenges age-old stereotypes and radiates confidence from the runway to major fashion events. Her mission is clear: to shatter conventional beauty standards while amplifying the visibility and representation of older Black women. Through her story, you'll learn how:Carolyn's boldness has turned heads and inspired countless women to embrace their personal style with self-assurance.her adventure began with a simple yet powerful decision—to refuse societal invisibility post-retirement and channel her vivacious spirit into the world of high-end fashion. her efforts highlight the significant influence and spending power of women over 50. she's on a mission not only to redefine beauty but to awaken industries to the untapped potential and vibrancy of older generations. But it isn't just about fashion; Carolyn's story reverberates with messages of wellness and vitality. From overcoming pandemic-related habits to kickboxing at 74, her commitment to health and joy is infectious.Key Takeaways:Reinvention at Any Age: Carolyn's journey proves it's never too late to pursue new passions.

The truth about turning 40? It's a f*cking glow-up. Confidence starts feeling as natural as breathing—until society tries to drag us off our pretty pink cloud. But guess what? We're not having it. In this unfiltered, hilarious, and wildly empowering episode, bestselling author and no-BS truth-teller Cara Alwill sits down with PR powerhouse Gwen Wunderlich to spill the real tea on life after 40. We're talking sex, perimenopause, making (and keeping) money, and stepping into your full power as a woman in business—all with zero apologies. If you're ready to own this era of your life like the main character you are, hit play. Because this is the conversation every woman over 40 needs to hear.

About Chip Conley:Chip Conley is a renowned entrepreneur, best-selling author, and dynamic speaker celebrated for his innovative approach to leadership and hospitality. He founded Joie de Vivre Hospitality, transforming a single boutique hotel into the second-largest boutique hotel brand in the United States. In 2013, he joined Airbnb as Head of Global Hospitality and Strategy, mentoring its Millennial founders and guiding the company to become the world's most valuable hospitality brand. Inspired by his own midlife journey and experiences, Chip co-founded the Modern Elder Academy (MEA) in 2018, the world's first midlife wisdom school. Located in Baja California, MEA helps individuals navigate midlife transitions and cultivate a renewed sense of purpose. In this episode, Dean Newlund and Chip Conley discuss:Happiness, Wisdom, and Emotional Growth in the Second Half of LifeThe role of emotional intelligence in aging and leadershipCultivating awe and wisdomRedefining aging and the midlife experienceSocial infrastructure and community building Key Takeaways:The "U-curve of happiness" shows that after hitting a low point around age 47-50, people often experience increasing happiness due to emotional intelligence and growing contentment.Midlife can be seen as a chrysalis for personal transformation, offering opportunities to repurpose one's life rather than succumbing to societal narratives of crisis.Viewing friendship as a practice, with intentional deep conversations and emotional openness, strengthens connections and provides resilience during challenges.Reframing aging involves shifting from a negative perception of decline to a positive focus on growth, allowing midlife to become a transformative period for cultivating wisdom, discovering purpose, and fostering meaningful connections. "Our painful life lessons are the raw material for our future wisdom.” — Chip Conley Connect with Chip Conley:  Website: https://chipconley.com/ & https://www.meawisdom.com/Email: chip@chipconley.comBook: https://chipconley.com/my-books/LinkedIn: https://www.linkedin.com/in/chipconleysf/   See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Show notes by Podcastologist: Hanz Jimuel AlvarezAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Join us for a heartfelt celebration of midlife reinvention, as we wrap up season six of the Reinvention Rebels podcast with inspiring stories of women who have boldly redefined their lives in midlife and beyond.We're revisiting the empowering journeys of remarkable individuals like Mimi Ison, who challenges ageist stereotypes in relatable ways, and Kim Duff Selby, who fearlessly launched a new career in commercials in her mid-60s. These stories remind us that our potential is limitless, regardless of age.As we highlight Bettina Peets and her outdoor adventure company fostering midlife self-worth, and Guler Cortis with her Sexy at 60 show, you'll find yourself inspired by the vibrant possibilities that aging can bring. Through these stories, we learn the importance of embracing our current stage in life with confidence and courage.Throughout this special episode, we explore themes of resilience, self-discovery, and the power of owning our awesome in midlife and beyond. It's a walk down memory lane with our season 6 guests - all inspiring, all powerful, all who have stepped into their own.Hear from Dixie Lincoln Nichols, who empowers menopausal women to bet on themselves, and Kate Wells, a hormone expert on a mission to help reignite sexual desire during menopause. Angie Litvinoff encourages us to celebrate ourselves, while Wendy Hutchinson shares insights on reimagining midlife friendships. And this is just scratching the surface of my amazing guests.This episode serves as a powerful reminder that reinvention has no limits, and we can all embrace new adventures and shine our light in the world. Join us as we continue this journey of inspiration and self-discovery together.After listening, I invite you to listen to each of these guest's full reinvention stories on reinventionrebels.com.Mentioned in this episode:Magic Mind: Ready to build your mental wealth in 2025? Get 45% off the Magic Mind bundle (Magic Mind mental performance shot and sleep performance shot) with with my link: https://magicmind.com/rebelsJANHow to reinvent in midlife:

Ever wondered why life feels so different when you hit 40? In this episode of The Wellness Revolution Podcast, I sit down with Jenna Capozzi to explore the transformative journey of midlife transitions. From laughing about unexpected menopause moments to diving into deep conversations about rediscovering your purpose, we unpack what it really means to reinvent yourself with confidence after 40.   Jenna shares her own journey from Hollywood producer to purposeful mentor, offering a refreshing perspective on how to navigate career changes, tackle perfectionism, and embrace your authentic self in this new chapter. We discuss why the 40s often trigger a desire for change and how to channel that energy into meaningful transformation.   Resources Mentioned: Join the FREE Divorced to Dollars Workshop on January 21st and 23rd: https://products.ambershaw.com/divorcedtodollars Download the Leader Builder Network Workbook: https://leadwithjenna.com/ Check out Jenna's retreats: https://www.jennacapozzi.com/retreats Higher Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket   What We Discuss: "Is this all there is?" Finding your second act after 40 How to make space for you while doing it all Why women need community more than ever Hollywood's hidden life lessons How to start owning your power in midlife Turning your network into net worth   Key Takeaways: "If you've ever helped someone else, then you're a leader. I don't care if it's one person, five people, ten people..." "I think what happens in this midlife is you're sort of shedding these false ideas of who you need to be or how you need to be."   Find more from Jenna Capozzi: Website: https://www.jennacapozzi.com/   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Are you ready to make 2025 your year to thrive? In this episode of The BraveHearted Woman Podcast, Dawn Damon shares five (5) game-changing mindset shifts to help midlife women reclaim their spark, crush their goals, and embrace their best selves. From ditching outdated beliefs about aging to prioritizing self-care and wellness, this is your guide to starting the year with purpose and power.If you're tired of feeling stuck and ready to step boldly into a new chapter, this episode is for you. Hit play now and discover how to make 2025 your most vibrant year yet!Timestamps:0:00 - Intro1:08 - New year, new you!2:52 - Mindset Reset #1: It's never too late.4:41 - Mindset Reset #2: Prioritize yourself.6:35 - Mindset Reset #3: Ditch outdated beliefs about aging.8:23 - Mindset Reset #4: Stop comparing yourself to others.10:14 - Mindset Reset #5: Listen to your health.12:06 - Here's your challenge for 2025!Quotations:"It's never too late to have another goal, to have another dream, to set another opportunity in front of you to reach for.""Every chapter of your life is filled with opportunity. Believe that.""Your age is not a liability. It is your superpower.""You can't pour from an empty container. Self-care is not selfish; it's necessary.""Comparison is the thief of joy. Celebrate your unique journey and practice gratitude for where you are right now.""Midlife is not the end. It's a powerful beginning.""Your best self is waiting for you. She's cheering you on, saying, 'You got this!'"Resources:

In this episode, fitness coach Jill Lewis joins us to discuss how women can thrive in the empty nest stage while continuing to embrace their role as mothers. Jill shares her expertise on rediscovering passions, building supportive communities, and prioritizing self-care during this transformative phase. Tune in for practical tips and inspiration to help you create a vibrant, fulfilling life after parenting. Jill's Resources: Jill's IG Host of the Live Your Best Midlife Podcast Jill's Website    Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

 What if this year wasn't about fixing yourself but about finding yourself? What if midlife could be the most vibrant, fulfilling chapter of your life, a happy new year? Midlife can be the most vibrant, fulfilling chapter of your life - if you approach it with the right mindset. This week, episode 40 of Pleasure in the Pause is about midlife reinvention tools for 2025! Want to Make 2025 Your Most Vibrant Year Yet?I've recorded a powerful North Star Visualization to guide you step-by-step through finding your true direction. In this short guided visualization, you'll uncover your North Star—a guiding vision that aligns your actions with your values, passions, and dreams.

"I've always taken the position of owning it all – good, bad, and indifferent," says Regina Young, a former model and now host of the Team Time Midlife Edition podcast. From the runways of New York to the corporate world of pharmaceuticals, Young's story is one of continuous learning and adaptation. Discover how she transitioned into podcasting and get her tips on how to embrace midlife changes with grace and empowerment. “Dream a little. Dream a lot,” she says. “Go on and write a list about your midlife bucket list."   Time Stamps: (02:07) Growing up in Philadelphia (and idolizing Cher) (03:35) How Young started out in modeling (08:16) Young's first reinvention (13:43) Reinventing as a podcast host (16:05) Why it's important to be a continuous learner (17:44) How to deal with the changes in midlife (20:17) There's so many people who are devastated by their body changes (23:39) How to find out where you're stuck and then find a source to move forward (26:07) Creating a midlife bucket list   Links Podcast Facebook Instagram FREE GIFT! 31 Badass Tips for Launching Your Reinvention Connect with Lesley Jane Seymour & CoveyClub: Website Instagram LinkedIn Join CoveyClub If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join us at CoveyClub.com. Until next time, keep reinventing!    

The Jen Marples Show episode 190 is here!If you're ready to shake things up and pivot into something new or change up your business in 2025, this episode is for you! It's time to embrace the power of reinvention and unlock your true potential! In this solo episode, I'm walking you through eight proven steps to navigate your midlife pivot with clarity, confidence, and a renewed sense of purpose.Whether you're contemplating a career change, exploring a new passion, or simply seeking to rediscover yourself, these actionable strategies will empower you to take control of your midlife journey. Discover how to silence the doubts, silence the noise, and tune in to your authentic desires. There will never be a perfect time, so why not now? I don't want you sitting on your dreams!8 Empowering Steps to Reimagine Your Midlife:Spending time alone.Getting the right help.Doing things that bring you joy.Assessing your strengths & passions.Getting feedback.Trusting your intuitionTaking courageous action.Aligning with the right people.Your next chapter is waiting for you!Jen Says: You're Not Too F***ing Old! To Pivot! Learn more about Jen Marples at https://www.jenmarples.comWant to work with Jen? Book a complimentary 20-minute call HERE. Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTubeSubscribe to Jen's NewsletterUnedited AI Transcript Here

On this episode, I am joined by Kavita Ahuja, a certified women's career and life transition coach and the founder of It's My Time Now Coaching. As someone who made a significant career shift herself, Kavita brings a unique perspective on helping women navigate midlife transformations. The discussion reveals that women 55 and up represent one of the fastest-growing demographics experiencing divorce, often due to a yearning for more fulfilling, aligned lives.Kavita shares her journey from a 25-year corporate career to pursuing her passion for empowering women. She emphasizes viewing midlife transitions not as crises but as opportunities to uncover and harness untapped potential. By detailing her process, which includes identifying strengths, passions, and values, Kavita offers listeners a roadmap to rediscovery and reinvention.The conversation also touches on women's prevalent doubts when making significant life changes. Kavita underscores the importance of overcoming these external and internal critics to pursue a more fulfilling path. She introduces the concept of the "inner mentor," a future version of oneself who guides us toward our goals and aspirations.Listeners will also learn about Kavita's podcast, The Midlife Reinvention, which shares inspiring stories of everyday women who have successfully navigated their transformations. Explore how midlife can be a launchpad for new beginnings filled with passion and purpose, and discover practical tools and tips for embarking on your own journey of reinvention.About the Guest:Kavita Ahuja, Certified Women's Career and Life Transitions Coach, Podcast Host of the popular podcast The Midlife Reinvention, and Founder of It's My Time Now Coaching, is dedicated to empowering women to transition into work and a life that aligns with their strengths, passions, and values. Her mission is to guide women to become more fulfilled, confident and motivated, so they can achieve clarity on their next steps, and transform uncertainty into an energizing next chapter. Through her proprietary coaching methodology called the Pyramid of Reinvention,® Kavita takes her clients through a proven system of rediscovery, culminating in Inspired Action. She is all-too familiar with the challenges that arise as we transition in different phases of our lives. At the age of 52, Kavita herself transitioned from a successful corporate pharmaceutical career spanning 25 years to rediscover herself and find her next true calling - to help women find theirs! Kavita is an IPEC Certified coach (CPC), an Energy Leadership Index Master Practitioner (ELI-MP), with an MBA from the Rotman School of Management and an undergraduate degree in Biology from the University of Toronto. As a Canadian of East Indian descent, Kavita's passion extends to celebrating the rich tapestry of cultures and traditions that unite us. Residing in Toronto, she is also diligently working on the publication of her first book, “It's My Time Now!”For Kavita's gifts:Free 45 minute Breakthrough Call: https://calendly.com/itsmytimenowcoaching/45-minute-discovery-call Life & Career Fulfillment Quiz: https://go.itsmytimenowcoaching.com/quiz-websiteTo connect with Kavita:LinkedIn: https://www.linkedin.com/in/kavita-ahuja-coach/ Facebook: https://www.facebook.com/itsmytimenowcoaching Instagram: https://www.instagram.com/itsmytimenow.coaching/ YouTube: https://studio.youtube.com/playlist/PL6IgpeSXR8jgi7FplIN7lssODTaYuO-Tm/videosAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of...

In this episode, Sara Davison talks with Michelle Ford, host of Two Women Chatting, about rediscovering confidence and purpose in midlife. They discuss navigating empty nests, building meaningful connections, and embracing bravery. Michelle shares practical tips on reinvention, fulfilling relationships, and the secrets to a lasting marriage. A must-listen for anyone ready to embrace their next chapter!Find more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Midlife Reinvention with Susan Butler Did you know that nearly 70% of Americans have less than $1,000 in savings? Susan Butler's approach could change that for anyone, no matter their age!   Susan Butler is an independent holistic Certified Financial Planner™ professional who specializes in simplifying finances and helping clients feel comfortable and engaged in creating their financial plans. Susan takes the time to understand her clients' current situations and unique visions for the future. She thoroughly analyzes and coaches them on the planning needed to achieve their goals while guiding them through the entire process, including adapting to life changes over subsequent years. She collaborates with other advisors to ensure everyone is on the same page. Holistic financial planning is at the heart of Susan's approach. She considers all aspects of her clients' lives, lifestyles, finances, and behavioral finance to build trust and long-term relationships. Her practice goes beyond the technical side of investing, focusing holistically on her clients' goals, retirement, transitions, legacies, and desired lifestyles. Susan is especially passionate about coaching women, particularly those who are single, divorced, or widowed, helping them navigate difficult transitions. She also works with couples, helping them understand and appreciate their differing approaches and attitudes toward money, finance, and retirement planning. Her holistic approach integrates life planning with all areas of financial planning, including retirement, taxes, investments, insurance, philanthropy, estate, and legacy planning. As a practicing Certified Financial Planner™ professional, Susan brings a higher level of training and expertise. Her CFP® certification reflects her commitment to the highest standards of ethics and integrity. Body Transformation System! https://modere.io/NbOyU2 Mindset Manifestation Mastermind in Playa Del Carmen, Mexico https://wellnessmarketingltd.com/mindset-manifestation-mastermind/ To learn more about Rebecca… https://www.rebeccaelizabethwhitman.com/#home https://everydaywomantv.com/tv_shows/the-balanced-beautiful-and-abundant-show/ Channel(s):  The Biz World Channel  THE EMBC NETWORK  The Fit and The Fab Premium Roku Broadcast  THE GLAMOUR CHANNEL  The iHealth Channel  THE MOROCCO CHANNEL  THE PODCASTERS CHANNEL boxcast.tv Link: https://boxcast.tv/view/midlife-reinvention-with-susan-butler-qgzcjnio4gnvjt3ep4dh

Unlock the secrets of midlife reinvention with Joe Hoy, the dynamic force behind HoyFit and the Midlife Makeover Summit. At the age of 30, Joe's insights offer a refreshing perspective on empowering women, especially as they navigate the challenges of menopause. Together, we explore how small, consistent steps can lead to significant breakthroughs, helping women redefine their narratives beyond societal confines while embracing a growth-oriented mindset. Joe's dedication shines through as he shares his passion for helping women break free from the dieting cycles that often dominate this stage of life.Discover a refreshing "no perfection policy" in our discussion on weight loss approaches, where we uncover the potential pitfalls of relying solely on GLP-1 medications without sustainable lifestyle changes. By emphasizing the importance of exercise and muscle maintenance, we steer the conversation towards informed decision-making for long-term success. Joe's expertise guides us through the complexities of weight management, highlighting how rapid weight loss without concurrent lifestyle adjustments can hinder rather than help.The future of fitness is a realm of personalized solutions and sustainable habits. We journey through evolving trends, from tailoring workouts to individual energy levels to reimagining dieting practices with a focus on whole foods. Joe and I delve into innovative concepts like the 11-minute workout, making fitness accessible and enjoyable for everyone. As we wrap up, our shared mission to inspire and support midlife women is underscored by the mantra that it's never too late to embark on a transformative journey towards health and confidence. Connect with us for ongoing support and remember, it's time to start your impossible.https://www.joe@hoyefit.comSupport the show

S3 Ep11 Episode Shownotes:“There is no midlife crisis. It's not a crisis. You reborn your skills and talent after [your kids] leave. Because now, you have the wisdom and the time. You can start your own. This is the best time!” —Sairan Aqrawi Raise your hand if you've ever felt stuck in a midlife rut. Or maybe you're craving a fresh start after your kids leave, but you're not sure where to begin. Well, in this week's episode, we are talking about midlife priceless, a time to ditch the “crisis” mindset and shed old identities, embrace new passions, and uncover the extraordinary within the ordinary.  Meet Sairan Aqrawi, a certified coach who specializes in guiding midlife women to find their hidden gems and ignite their entrepreneurial spirit. With a background as a full-time engineer and a passion for mentoring, Sairan empowers her clients to navigate the priceless years with confidence and joy. And if we're willing to lean on it, midlife can actually offer a unique opportunity to reinvent ourselves and live with purpose. Tune in as Sairan shares her insights on her role as an engineer, her journey to the US, the transition to coaching, the importance of being a role model, the power of finding one's purpose, the pursuit of fulfillment, and the courage to embrace new challenges.Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:01:30 Sairan's Career Journey 05:14 Transition to Coaching and Writing12:56 The Importance of Being a Role Model27:35 The Power of Fulfillment and Joy30:24 It's the Midlife!34:03 Midlife Crisis and Finding Purpose40:01 Overcoming Fear and Embracing Challenges in MidlifeConnect with Sairan: Sairan Aqrawi, M.Sc. is an accomplished Engineering Innovator and Leadership Strategist with over a decade of experience at the Washington Metropolitan Area Transit Authority (WMATA). With a strong background in Systems Integration Engineering, she excels in engineering design, quality assurance, and compliance with industry standards. Sairan is passionate about leadership development and effective communication, as well as empowering individuals and teams through mentorship and training. She holds a Master's degree in Engineering & Technology Management from George Washington University and a Bachelor's in Civil Engineering from the University of Mosul. Sairan is also an Associate Certified Coach (ACC) and actively volunteers with organizations like Stand Beside Them, Inc. and the Center for Women in Engineering at George Washington University. LinkedInInstagramSupport the show

Living your best life in midlife isn't just a nice idea—it's totally within reach. Kavita Ahuja, a Women's Career and Life Transitions Coach and host of The Midlife Reinvention podcast, joins me in talking about finding purpose and joy in this powerful life stage. She shares her own journey of leaving a career that didn't feel right to create something truly meaningful and fulfilling. We dive into the Japanese concept of "ikigai," a beautiful way to uncover what lights you up and aligns with your strengths and values.   Kavita gets real about the emotional hurdles we all face during big transitions and why having a supportive community makes all the difference. Her six-step Pyramid of Reinvention is packed with practical tips to help you create the life you've been dreaming about—starting right now. Plus, we chat about how to invite more positivity into your life and why small shifts can have a huge impact. If you've been feeling stuck or wondering what's next, this conversation will leave you inspired and ready to take action.   Before we wrap up, I have to share something I'm so excited about - Stress Less Mastery. With the holidays just around the corner, this is the supplement you need to bask into the magic of the season  without battling stress and holiday tension. It's available to you this Black Friday for a limited time only at a discounted price of $29.95 with free shipping. Visit https://metabolicblueprint.com/ to secure your orders today.   Key Timestamps: [05:41] Women choose purpose over certainty. [08:53] Menopause boosts creativity. [12:42] Ikigai unites love, skills, and purpose. [14:50] Integrative health awareness grows. [20:04] Women prioritize others first. [22:49] Rediscover strengths and overcome obstacles. [26:18] Life shifts reveal priorities. [30:41] Women seek support; men hesitate. [34:09] Core Energy Coaching: seven levels. [36:35] Energy comes from passion and purpose. [39:24] Career-life quiz brings clarity.   Memorable Quotes: "The best way to do that is to figure out your now and not live in the past or worry about the future." — Kavita Ahuja "If you're living your reason for being, you wake up in the morning and you just want to get up and do it. And you're not dragged, you're not feeling resentment for the work that you have to go to. You're feeling passion, you're feeling happiness." — Kavita Ahuja   Links Mentioned: Estro Balance Mastery (Get 10% off first order): https://metabolicblueprint.com/pod10/ Stress Less Mastery https://metabolicblueprint.com/   Connect with Kavita Ahuja: Website: https://itsmytimenowcoaching.com/ Instagram: https://www.instagram.com/itsmytimenowcoaching/ Facebook: https://www.facebook.com/itsmytimenowcoaching 45-Minute Discovery Call: https://calendly.com/itsmytimenowcoaching/45-minute-discovery-call Career & Life Fulfillment Quiz: https://go.itsmytimenowcoaching.com/quiz-podcast   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Rebecca Whitman, the Magnetic Abundance Mentor, and international best-selling author, graduated with honors from Princeton University. She was awarded Life Coach of the Year and Empowered Woman of the Year by International Association of Top Professionals. “USA Today” rated her in the top 5 entrepreneurs to watch in 2024.  She hosts the top .5% globally ranked “Balanced, Beautiful, and Abundant” podcast, which won the Positive Change Award. Her philosophy divides life into 7 Pillars of Abundance which include: spiritual, physical, emotional, romantic, mental, social, and financial. She helps people achieve balance within these seven areas, so they can experience more fun and freedom in life!  She has been featured in “New York Weekly,” “Miami Magazine,” and “LA Weekly” magazines.  In addition to her appearances on ABC and CBS, she has guested on over 100 podcasts. She has given keynote speeches at Columbia University and UCLA; and has shared virtual stages with renowned thought leaders, Grant Cardone, Jack Canfield, and Les Brown.#SelfImprovement#PersonalGrowth#EntrepreneurLife#SuccessMindset#MotivationalBody Transformation System!https://modere.io/NbOyU2Mindset Manifestation Mastermind in Playa Del Carmen, Mexico https://wellnessmarketingltd.com/mindset-manifestation-mastermind/To learn more about Rebecca…https://www.rebeccaelizabethwhitman.com/#homehttps://everydaywomantv.com/tv_shows/the-balanced-beautiful-and-abundant-show/

Join host Anjel B Hartwell on this transformative episode of "Wickedly Smart Women" as she engages in an enriching conversation with Kavita Ahuja, a certified women's career and life transitions coach, podcast host, and founder of "It's My Time Now" coaching. In this episode, Kavita shares her powerful journey of leaving a 25-year corporate pharmaceutical career to find her true passion in coaching and empowering women. Listen in as Kavita introduces her "Pyramid of Reinvention," a six-step framework designed to guide individuals through career and life transitions. The steps include rediscovering oneself, visioning the future, overcoming obstacles, building confidence, taking action, and seeking accountability. Kavita offers invaluable advice on embracing multiple options, understanding personal feelings towards decisions, and viewing these choices as gifts rather than burdens. Highlighting a quote from Marianne Williamson, "Your playing small doesn't serve the world," the conversation delves into how internal motivation, external support, and financial stability play critical roles in transitioning careers. Kavita emphasizes the importance of patience, passion, and the strategic pursuit of side hustles to ensure a smooth and successful transition. The episode also explores the significance of support systems, relationships, and the moments that trigger life reevaluation, culminating in decisive changes towards more fulfilling lives. An inspirational success story is shared, showcasing a client who discovered her passion for wine and art, transforming her career and achieving personal happiness. Be inspired by Kavita's insightful perspective on turning fear into excitement, the importance of internal reflections, and her empowering journey of growth and self-discovery. Anjel also introduces the "Wickedly Smart Women Start Smart 30 Day Intensive" program and offers a free roadmap guide for high-achieving women contemplating a shift from corporate life. Tune in to this episode to discover actionable steps to align your work and life with your strengths, passions, and values. Visit itsmytimenowcoaching.com for more information on Kavita Ahuja's coaching services and engage with our vibrant community at wickedlysmartwomen.com. Don't forget to subscribe, rate, and review our podcast!   What You Will Learn  How do you currently go about ensuring your decisions are in line with your own values and goals? How crucial do you think a support system and financial stability are when planning a career transition, as described by Kavita? Can you think of a side hustle or small step you might take towards exploring a new passion? Kavita's "Pyramid of Reinvention" involves six steps. Which step do you find most challenging or most intriguing, and why? Reflecting on personal triggers for career changes, what kind of major life events or gradual realizations have prompted you to reevaluate your life direction? Can you recall a time you transformed fear into excitement during a big change in your life? The episode highlights Marianne Williamson's quote: "Your playing small doesn't serve the world." How does this quote resonate with you personally? Can you think of a time you held back, or alternatively, a time you decided not to 'play small'? Kavita mentions discovering one's "Ikigai" as part of self-reinvention. What do you believe is your current “reason for being” and how did you come to understand it? How has community support or feedback influenced your professional or personal development? Have you ever engaged with a community of like-minded individuals during a significant life transition? What practical steps can be taken to mitigate financial risk when pursuing a new career or passion?   Connect with Kavita Ahuja Kavita's website Jennifer Ginty on LinkedIn Resources Apply to Qualify for Enrollment in the Wickedly Smart Women's Start Smart 30 Day Intensive™ Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com