Podcasts about midlife reinvention

Air Date - 24 February 2026In this soulful conversation, Beth Myers shares the wisdom of living from your R.E.A.L.™ Self and how reinvention becomes possible when we honor our past, ground into the present, and consciously co-create the future. Explore energy, confidence, and what it truly means to thrive in midlife.BIO:Midlife Reinvention Guide Beth Myers is a natural-born soul guide who walks beside women on their journey of transformation.Drawing on decades of experience as an educator, school counselor, and coach, she empowers women to release limiting stories, reclaim their inner light, and rediscover the joy within.Merging her compassionate guidance and energy mastery tools, Beth supports women to remember their REAL™ truth (Real Empowerment Allows Love.™), co-create their next chapter, and rise with confidence.Beth, and her partner Kim Gore, founders of U2CanThrive.com know first-hand what it takes to transform your life from surviving to thriving. Their combined life experiences—from Beth's three decades in education and Kim's sales and leadership background–led them to consciously reinvent their lives to create their dream life.Today they travel the country in their ‘rolling home', exploring, connecting, speaking, and creating sacred community gatherings with other lightworkers as they go—both in person and virtually. The are passionate about guiding women to discover adventure in their own lives and to become deliberate cocreators of their dreams using mindset, belief and energy clearing, and compassionate guidance and coaching. Learn more at https://u2canthrive.com/ and join their Midlife Reinvention Community on Facebook.Facebook Fan/Biz Page: https://www.facebook.com/U2CanThrivewithBethandKimInstagram: https://www.instagram.com/u2canthrivewithbethandkim/#BethMyers #InspiredConversations #LindaJoy #Women #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversationsConnect with Linda Joy https://linda-joy.com/ and her YouTube channel, https://www.youtube.com/@linda-joySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Midlife doesn't mean surrendering your strength, energy, or confidence — even if it sometimes feels that way.In this empowering conversation, I'm joined by health coach Adrian Mamikonian to explore what it really means to create midlife body freedom. We talk about letting go of outdated food and fitness rules, building lean muscle in a sustainable way — and why starting imperfectly is often the most powerful first step.If you've felt frustrated by midlife body changes, discouraged by shifting hormones, or stuck in old narratives about what's “normal,” this episode will remind you that you have more control than you think — and more options than you've been told.✨ In This Episode, You'll Hear:

What happens when career burnout slowly erodes your identity, energy, and mental health even in a stable, pension-backed role? After decades in city planning, Cathy realized that job security wasn't worth sacrificing her wellbeing. In this episode, she shares how she confronted scarcity beliefs, walked away from stability, and rebuilt her life around autonomy and alignment.   What you'll learn How to recognize when burnout is tied to identity, not just workload Why job security and pensions can become avoidance mechanisms The hidden cost of masking and over-functioning at work How scarcity beliefs influence career decisions What it really takes to leave a "stable" job and rebuild on your own terms   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation   Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes Changing Careers (When You Don't Know Your Next Job Title) (Spotify / Apple Podcasts) Executive Burnout: Making A Midlife Career Change (Spotify / Apple Podcasts)  

I want to hear your thoughts about the show and this episode. Text us here...What does reinvention really look like in midlife?In this powerful episode of Casa De Confidence, Julie sits down with Amy Stone for an honest conversation about confidence, visibility, identity shifts, and stepping into leadership without abandoning who you've been.This episode explores:Reinvention after 40Confidence building for women leadersNavigating personal growth and career transitionsVisibility mindset and overcoming self-doubtEmotional intelligence in leadershipCourage, identity, and next-level expansionAmy shares insights about what it takes to evolve without shrinking, how to step into your voice, and why showing up before you feel ready is often the bravest move you can make.If you are a woman entrepreneur, executive, coach, or creative navigating growth in midlife, this conversation will resonate deeply.Because confidence isn't a personality trait. It's a practice.Support the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this linkIf you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. We love ...

What happens when you say yes to something that terrifies you?This week on the podcast, Lise Thorne @walking_this_way and I talk about saying yes before you feel ready, body acceptance, money confidence, and why women must stop staying small.I'm joined by refreshingly honest content creator Lise Thorne , who is also the founder of The Money Conversation and Welcome Home Project, to talk about rebuilding confidence in midlife.Just before turning 40, Lise boarded a plane to Thailand for a Muay Thai retreat. She almost didn't get on that flight. That decision became the foundation for a new relationship with movement, self-belief and identity.If you're navigating midlife change, struggling with confidence, or wanting to feel more in control of your money — this episode is practical, honest and empowering.Confidence isn't something you wait for.It's built. Decision by decision.Lise is a real power house and another great example of what we can achieve when we step out of our own way.Keypoints-02:18 – The Airport Tears Why Lise almost didn't get on the plane to Thailand.06:40 –Saying Yes Before You Feel ReadyThe identity shift that comes from doing the scary thing anyway.11:25 – Movement as a Mental Health ToolWhy even small physical action changes your state.15:10 –Body Confidence vs Body AcceptanceWhy acceptance can feel more honest — and more powerful.19:45 –Becoming an “Athlete” at 20+ StoneChallenging stereotypes and redefining what strength looks like.24:30 – The £100,000 Investing LessonThe financial decision that changed everything.29:10 – Why Women Must Join the Money ConversationClosing the financial confidence gap.33:45 – Pressure, Midlife & Modern WomanhoodCareer, body, family — and choosing not to shrink.38:20 – The Welcome Home ProjectSupporting vulnerable single mothers and refugee families in practical ways.43:10 –What Confidence Really IsAction first. Certainty later.45:55 – Final ReflectionsWhy growth rarely feels glamorous — but always builds strength.Go and follow ⁠@walking_this_way to keep up to date with their progress.If this conversation resonated with you:Subscribe to Liberté – Free to BeLeave a rating or reviewShare it with a woman who might need to hear it todayThe more women who find this podcast, the more confidence, courage, and permission we can spread.✨ See you next week for another inspiring conversation.Keep being fabulousRachel x

Hi friend! How are your New Year's priorities going? Mine are going well, but just being honest, this midlife reinvention thing is HARD. However, I'm learning that just because it's challenging doesn't mean it can't be enjoyable. So, let's chat about that.

Are you feeling stuck in midlife, unsure of your next move, and overwhelmed by the pressure to figure everything out?Midlife transitions often bring discomfort and urgency, pushing people toward either impulsive decisions or paralysing overthinking. This episode offers a grounded alternative, perfect if you're craving direction but feel unsure where to begin.Discover why asking big life questions might be keeping you stuck, and what to ask instead.Learn how to create a flexible, time-bound "container" that reduces pressure while allowing exploration.Understand the kind of real-world action that brings clarity, without needing dramatic life changes.Listen now to learn a practical, compassionate process that helps you shift from stuck to steady movement, without needing all the answers first.˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

After 25 years in corporate America, Jen Polt took the biggest risk of her life - quitting her executive job to become a full-time content creator and confidence coach. Three weeks later, her husband told her he didn't want to be married to her anymore. Instead of retreating, she used this devastating moment to build something even bigger and discovered that confidence isn't a personality trait - it's a practice.In this powerful conversation, Jen shares the raw truth about reinvention in midlife, why vulnerability became her superpower, and how going viral at 50 taught her that age is just a number when it comes to chasing your dreams. We dive deep into what it means to practice confidence like a muscle, how to handle people who can't grow with you, and why being "selfish" might be the most generous thing you can do.In this episode, you'll learn:[08:30] The moment Jen realized she might actually be an influencer (spoiler: it involved the F-word and 40,000 new followers)[12:45] Why her boss told her "you're onto something" and became her biggest cheerleader for quitting[18:20] The kitchen island conversation that changed everything (and why timing is everything when someone doesn't believe in your dreams)[25:10] The "emotional Heisman" that strong women unconsciously give people (and why it's blocking the love we actually crave)[31:40] How a makeup disaster became content gold and why authenticity beats perfection every time[36:15] The childhood exercise that will remind you who you were before the world got in the way[42:50] Why "only let someone tell you they don't love you one time" became her new life mottoHere are the resources mentioned in the show:Jen's Confidence Clubhouse Follow Jen @makingupforglossedtime on InstagramJoin the Launchpad ProgramApply for the Iconic MastermindAre you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews  InstagramFollow Flourish & Thrive Facebook

What if the very thing people told you was “too much” about you was actually your greatest gift?In this soulful conversation, Wendy talks with Oneika Mays — meditation teacher, storyteller, and author — about what it really means to bet on yourself in midlife. Oneika shares how she moved from 20 years as a bookseller to teaching mindfulness (including groundbreaking work at Rikers Island), and how grief ultimately gave her the permission to pursue her lifelong dream of writing.At 54, Oneika is stepping fully into a creative life — with a debut book on the way and a TV pilot already winning awards. Her story is a powerful reminder that reinvention is not one bold leap, but a series of brave choices to trust yourself again and again.If you've ever been told you're “too much,” this episode is for you.What you'll hear in this episode

In this episode we're joined by Midlife Reinvention Architect and host of the Reinvention Rebels Podcast, Wendy Battles. Wendy reveals why even the most accomplished women still find themselves waiting for permission to take their next bold step and shares how we can move from a peacekeeping mindset to a state of internal authority.Tune in to learn:Why authority isn't something that's granted by others—it's something you claim for yourself from the inside out.The secrets to escaping the "Matrix-like" trap of waiting for an okay from bosses, family, or society before moving forward.How to navigate the transition from chronic people-pleasing to leading with the deep conviction you've spent decades cultivating.Practical ways to build your "Reinvention Dream Team" and why speaking your tiny nuggets of ideas out loud is the key to building real momentum.It's time to stop shrinking and start owning the brilliance of your actual, evolving life!Free Gift: Do It Scared GuideDo It Scared gives you a mindset roadmap for turning fear into forward momentum. Through three powerful shifts and reflective prompts, it helps you recognize your courage, take meaningful action despite uncertainty, and build self-trust — so you can step into your next chapter with confidence and clarity.Wendy's Giveaway Contribution: Midlife Reinvention from the Inside OutMidlife Reinvention from the Inside Out is an audio-based mindset experience designed to help women move from self-doubt and uncertainty to clarity, confidence, and self-trust. Through eight powerful lessons, Wendy guides listeners to release limiting beliefs, reconnect with their values and voice, and create meaningful change from the inside out.Connect with Wendy: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

“Midlife is not the beginning of the end — it's the beginning of alignment.”Today, I'm in this milestone of 200th episodes of The BraveHearted Woman Podcast, and I'm reflecting on nearly five years, 200 conversations, and countless lessons I've learned while walking alongside brave, bold women navigating midlife. This episode is both a celebration and a heartfelt message to every woman who feels stuck, hesitant, or afraid to step into her next season.I share what 200 episodes have taught me about midlife transformation, reinvention, and confidence — starting with this truth: playing small always costs more than being brave. Midlife is not the beginning of the end; it's the beginning of alignment. It's a season where clarity increases, courage is required, and ignoring your calling becomes more painful than answering it.In this solo episode, I talk honestly about fear — how it whispers, sounds reasonable, and keeps so many women delaying their dreams. I address the lies that tell us it's too late, that our best years are behind us, or that someone else is more qualified. I've learned that fear, not age or lack of resources, is the real enemy of midlife growth and purpose.I also share what I've witnessed in hundreds of interviews with courageous women: women who have faced abuse, loss, incarceration, health challenges, menopause, career upheaval, and identity shifts — yet still chose bravery. I've learned that courage isn't a personality trait; it's something we cultivate through small, faithful decisions made one step at a time.This episode speaks directly to women over 40 and 50 who are longing for clarity, confidence, and purpose. Whether you're considering a midlife career change, starting over at 50, launching a business, or redefining success and joy in this season, I remind you that there is no perfect time — only the decision to move forward.As I reflect on 200 episodes, I talk about consistency, obedience, and showing up even when it felt uncomfortable or uncertain. I share why regret is far heavier than the risk of trying, why we don't outgrow our calling, but we do outgrow our containers, and why endings are often necessary for new beginnings in midlife.This episode is an invitation to stop waiting, stop shrinking, and stop negotiating with fear. You don't need to leap — you just need to decide. One brave step can change the entire trajectory of your life.After 200 episodes, my question to you is the same as it's always been: Is it time for you to find your brave and live your dreams?Timestamps:0:00 - Intro1:11 - This is my 200th episode!!1:52 - Why our brains resist change3:33 - How midlife is not the end, but a new beginning5:09 - Lesson #1: Playing small always costs more than being brave7:18 - Lesson #2: Many midlife women decide to play small9:36 - Lesson #3: Many women are afraid to be invisible in midlife transition12:20 - Lesson #4: Midlife women can do hard things14:29 - Lesson #5: There is no right time19:40 - Lesson #6: You don't outgrow your calling20:53 - Questions to ask yourself todayQuotations:“Procrastination has a price tag, and many women are paying for it with their calling.”“Courage is not a personality trait; it's something you cultivate.”“Regret is heavier than the risk of doing something afraid.”“Brave doesn't mean reckless — it means responsive to the calling you feel.”“One obedience step can change the...

I want to hear your thoughts about the show and this episode. Text us here...What happens when a high-achieving leader stops performing and starts returning to herself?In this powerful episode of Casa De Confidence, Julie sits down with leadership coach, writer, and former Fortune 100 executive Jan Turner for a deeply human conversation about burnout, reinvention, creativity, and what it truly means to live a fierce life.After spending nearly three decades leading multi-billion-dollar businesses, Jan experienced multiple life-altering burnout moments that forced her to confront patterns of perfectionism, over-responsibility, and self-abandonment. Instead of pushing through, she chose a braver path: slowing down, reconnecting with creativity, and redefining leadership from the inside out.Together, Julie and Jan explore:Why burnout is not a badge of honor for high-achieving womenHow creativity and play are essential tools for regulation and healingThe hidden leadership patterns that keep women stuck and exhaustedWhy vulnerability is not weakness, but a powerful leadership skillWhat it means to live and lead fiercely in midlife and beyondJan also shares the story behind her mother's parting message, “Live a Fierce Life,” and how it continues to shape her work today.Free Gift: Jan is offering listeners her Fierce Weekly Reset, a simple and powerful guide to reset your energy, priorities, and mindset each week. Visit jan-turner.com.If you're a woman navigating leadership, transition, burnout, or a desire to return to yourself, this episode will meet you exactly where you are.Support the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

Inside, Albiona explores:→ Why it's never the strangers we're afraid of—it's the people we know and love→ The gremlins that told her she was "too old" for TikTok and "too much" for sharing her truth (and what happened when she did it anyway)→ Why we'll always choose a familiar hell over an unfamiliar heaven—and how to establish safety from within instead→ How resistance and fear are actually pointing you toward your next breakthrough→ The questions to ask yourself right now: Where am I hiding? Where am I playing small? Where am I choosing safety over truth?Albiona also shares a powerful conversation with a business owner who froze at the idea of showing her face on social media, and the breakthrough moment that followed.This episode isn't just for creators or entrepreneurs. It's for anyone who's ever felt the pull to try something new but stopped themselves because of what others might think. It's for the person who wants to write, speak, create, ask, or simply show up more fully—but keeps choosing safety over truth.If you've been waiting for permission to do the thing that scares you, this is it.Resources & Links:Connect with Albiona:→ Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching→ Follow Albiona on Instagram - @theparentingreframe→ Join Albiona's Paid Substack Community - https://theparentingreframe.substack.comLoved this episode?Please rate, review, and share it with someone who's been playing small, hesitating to start something new, or waiting for the "right time" to be seen in their truth.We're all learning to push past the fear, embrace the unknown, and step into the full magic of what we're capable of.Until next time,Albiona

What if midlife isn't a decline, but your greatest opportunity yet?In this powerful episode of Conversations with Rich Bennett, Rich sits down with Broadway performer, bestselling author, and speaker Troy Horne to talk about reinvention, resilience, and redefining success after 40. From starring on Broadway in Rent to co-creating a number-one youth basketball podcast with his son, Troy shares how unexpected turns can become life-changing breakthroughs.They dive into fatherhood, mental toughness, creativity, and Troy's newest book, Middle Management, which helps people rediscover clarity, purpose, and momentum in the second half of life. This is an honest, inspiring conversation for anyone feeling called to start again, try something new, or finally give themselves permission to go all-in.Send us a textVote for us herePaul Applegate – Edward JonesPaul offers No Cost No Obligation Retirement Check Ups and Consultations.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Permission to Begin Again in Your 60s (or at Any Age): Trusting Yourself in MidlifeWhat does it really mean to give yourself permission to begin again—especially in midlife?In this solo episode, Wendy explores why permission is often the first act of reinvention, how trusting yourself changes everything in your 60s (or at any age), and why midlife can be a powerful awakening rather than a crisis.She shares personal reflections on self-trust, pivoting, hormonal shifts, and choosing a bigger, juicier life—plus gentle prompts to help you notice where you might be waiting for permission.If you've ever felt stuck, unsure, or afraid to change direction, this episode is your reminder that you're allowed to begin again—right now.✨ In this episode, Wendy shares:

What if midlife wasn't a crisis—but a catalyst?

Kristy Halvorsen's memoir Perfect Unfolding chronicles her departure from a 14-year firefighting career and “normal” life for solo, off-grid Airstream travel. Crossing North America, she finds resilience, healing, and unexpected connection. The book releases January 21, 2026. Coddiwomple Now LLC City: Green Cove Springs Address: 411 Walnut Street Website: https://perfectunfolding.com/ Phone: +1 941 321 4738 Email: Kristy@Kristyh.com

Send us a textJoin the Midlife with Courage™ podcast as host Kim chats with Michelle Folan, a midlife health and nutrition coach. Discover Michelle's inspiring journey from the corporate world to coaching and podcasting, and learn valuable tips on midlife health, science-backed strategies, and the importance of self-care.- Michelle Folan's career transition- Importance of health and wellness in midlife- The role of science-backed strategies- Personal stories of courage and transformation00:00 Welcome to Midlife with Courage00:17 Introducing Michelle Folan: A Journey to Health Coaching00:38 Michelle's Career Transition and Podcasting Journey03:49 Embracing Courage: Leaving the Corporate World06:18 Supporting Midlife Women: Michelle's Coaching Approach13:09 The Importance of Science-Backed Strategies17:24 The Importance of Muscle Maintenance17:49 Empowering Midlife Women18:58 Prioritizing Self-Care20:28 Overcoming Social Judgments21:31 Introduction to the Podcast21:51 Health and Wellness Topics23:42 The Role of GLP-1 and Peptides26:20 Long-Term Health Strategies30:01 Connecting with Michelle30:43 Final Thoughts and EncouragementIf you want to check out Michelle's podcast Asking for A Friend, click HERE.Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now! PUT ME ON THE WAITLIST!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She's talking to me,” there's a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what's next. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link ...

In this episode of Healthy Mind, Healthy Life, host Sayan sits down with author and indie publisher Annabel Youens to challenge the “go it alone” hero narrative and explore the heroine's journey, where healing and success grow through community. This conversation is for anyone feeling burned out by hustle-first stories, navigating a midlife identity shift, or craving a more grounded path to purpose. You will hear how stories shape mental health, why collaboration reduces loneliness, and how self-trust can return when you listen inward. About the Guest: Annabel Youens is the author of the debut speculative novel Thread Traveler and the founder of Sortline Press, publishing transformation stories for women in midlife. She previously spent 25 years in tech entrepreneurship, including an early role at AppBooks.com. Key Takeaways: Notice where the “solo hero” mindset is isolating you Reframe midlife as a second-act doorway, not a breakdown Ask: What did your 17-year-old self want that you postponed Create a daily practice that helps you hear your inner voice Replace “winning” with “collaborating” in one real-life situation How to Connect With the Guest: Website: https://linkly.link/2Ksbq  Substack: Saved by the Spell Book: Thread Traveler (available wherever books are sold) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Are you feeling the weight of the new year already, wondering if you can keep going in a role that no longer fits?If you're in your 40s or 50s and standing at a crossroads in your career or identity, the return to routine after the holidays can reignite a quiet inner pressure: the sense that something needs to change, but you're unsure where to begin. This episode offers a grounded path forward.Discover the power of a simple 90-day map to help you transition with clarity and confidence.Learn how to move from overthinking to meaningful, focused action with just three essential prompts.Understand why a small, real-world experiment can be the key to unlocking your next chapter, without the overwhelm of long-term planning.Start your year with clarity. Press play now and map your next 90 days with purpose.˚Book your Midlife Transition Map session: https://personaldevelopmentmasterypodcast.com/mentor˚Conversations and insights on career transition, career clarity, midlife career change and career pivots for midlife professionals, including second careers, new ventures, leaving a long-term career with confidence, better decision-making, and creating purposeful, meaningful work.˚Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

Are you navigating a major life transition, especially in midlife, and struggling with uncertainty, identity shifts, or unmet expectations?In this heartfelt and deeply insightful episode, Hans Wilhelm returns to explore the spiritual perspective on transitions, especially during midlife. If you're facing change and feel lost without a clear direction, this conversation offers both comfort and guidance. Whether you're leaving a long-held career or questioning your next move, Hans shares timeless wisdom that helps you reconnect with your inner joy and higher self.Discover how following your inner joy can become your most reliable compass through uncertainty.Learn why unmet expectations create suffering—and how to reframe them to regain emotional freedom.Embrace practical techniques to shift from self-pity to empowerment and align with your soul's purpose.Tune in now to uncover how life transitions can become profound spiritual awakenings when you listen to your inner guidance.˚KEY POINTS AND TIMESTAMPS:00:00 - Introduction, podcast mission and welcoming Hans Wilhelm02:11 - Setting the theme: midlife transitions and lack of clarity04:11 - Following inner joy as guidance from the higher self11:57 - Joy as a beacon and introducing expectations13:50 - Turning painful expectations into preferences and trusting life's plan20:29 - Escaping victimhood: silver linings and the three-positives practice25:41 - Midlife transitions and loosening the grip of old identities28:16 - Gratitude for past careers and letting go of professional labels35:06 - Service as the highest form of love and purpose in later life39:07 - Karma, everyday service, and closing reflections on gratitude˚MEMORABLE QUOTE:"Unfulfilled expectations are the basis of all our physical pain, our mental pain, anything that doesn't work the way we expect it to.”"˚VALUABLE RESOURCES:First conversation with Hans Wilhelm: https://personaldevelopmentmasterypodcast.com/520˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Conversations and insights on career transition, career clarity, midlife career change and career pivots for midlife professionals, including second careers, new ventures, leaving a long-term career with confidence, better decision-making, and creating purposeful, meaningful work.˚Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a midlife career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

Michael Carr's story challenges us: Are we truly living, or just surviving our own success?Michael achieved everything he thought he wanted: fashion design success, recognition, the lifestyle of his dreams. Then at 35, it all crashed. Business partnership dissolved. Apartment gone. Friends vanished. But this devastating breakdown became his breakthrough. Growing up on a North Carolina tobacco farm, Michael spent decades proving his worth while crippling anxiety shadowed his success. "Everything I ever wanted came true," he reveals. "And that's when everything broke down." Through his Vis-Ability Alignment Method, Michael now helps others dissolve unconscious patterns in days rather than decades. Stop managing triggers. Start releasing them. The difference? Freedom. Michael Carr—The Mind Alchemist—helps people discover and dissolve the unconscious patterns keeping them stuck, anxious, and disconnected. After nearly four decades managing teams of over 570 people in high-pressure environments, Michael appeared successful on the outside while battling crippling anxiety within. His breakthrough came from releasing—not managing—the hidden beliefs driving his resistance. Through his signature Vis-Ability Alignment Method, Michael guides clients to transform inner resistance into clarity and authentic connection in days rather than decades. He lives in California and offers transformational coaching at michaelcarrcoaching.com.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) The Breaking Point: Success and Collapse(03:27) From Tobacco Farm to Fashion Designer(10:25) The Abandoned Child: Origin of the Wound(20:42) Anxiety Beneath the Achievements(37:13) MidLife Transition Mastery Ad(36:16) The Fashion Industry and Creative Loss(58:43) Releasing Triggers vs. Managing Them(1:02:27) Authentic Strength Ad(1:11:44) The Vis-Ability Alignment Method(1:24:11) Practical Tools: Journaling and ConnectionLike, subscribe, and send us your comments and feedback.Resources:Website: https://www.michaelcarrcoaching.com/LinkedIn: https://www.linkedin.com/in/michaelcarrcoachingFree 45-minute Breakthrough Session: Available via website booking linkCoaching Method: The Vis-Ability Alignment MethodEmail Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

Information about my guest Terri Hanson Mead:About MeWHO THE HELL IS TERRI? Terri Hanson Mead is a tiara-wearing, champagne-drinking, midlife troublemaker on a mission to help women over 40 blow up the boxes they were told to live in. She's a former life sciences IT consultant and angel investor turned reinvention advocate, helicopter pilot, and award-winning author of Piloting Your Life.After nearly 25 years in IT consulting for life sciences companies, Terri realized she'd been living by someone else's rules. So she changed the game, ditched the script, rewrote her story, and now helps other women do the same. She speaks truth about the messy middle of midlife including career pivots, empty nests, changing bodies, evolving relationships, and helps women reclaim their power on their own damn terms.WHAT MAKES HER DIFFERENT (AKA WHY YOU WANT HER ON YOUR STAGE OR PODCAST)Radical Realness: Talks openly about identity crisis, imposter syndrome, and the WTF moments of reinvention and living as a woman over 40 in a patriarchal societyPermission Slip Provider: Gives women full-body yeses to take up space, make noise, and burn the "shoulds"Action Meets Attitude: It's not just inspiration, it's a call to DO the damn thingImpossible-to-Categorize Credentials: Former life sciences consultant. Helicopter pilot. Angel investor. Midlife adventurer. (Try putting that in a box.)Laugh-Out-Loud Smart: Think Brené Brown or Mel Robbins meets your funniest, most fearless friend, with receipts and a flight planSTREET CRED

Stuck? Good. That means you're ready. Ashley Jablow shares how getting laid off became the best "career gift" she never wanted, and how she turned that crash into clarity. We talk about discovering who you are now, designing instead of fixing your life, and why "reinvention" beats "midlife crisis" every time. Ashley breaks down her Four Steps of Life Design, Discover, Define, Imagine, Iterate, and how micro-steps can pull you out of autopilot and back into possibility. It's a hopeful, honest roadmap for anyone who's ever looked around and thought, "Is this really it?" Website: www.lifedesignschool.co/kit Website: www.wayfinderscollective.com/intensive LinkedIn: www.linkedin.com/in/ashleyjablow Instagram: www.instagram.com/ashleyjablow   Timestamps: 00:00 — Cold Open & Intro 04:00 — Why Happiness Isn't Constant (and That's Okay) 07:05 — Laid Off After "I've Arrived": The Wake-Up Call 10:25 — The Power of Onlyness: Owning Your Unique Story 13:52 — Stop Fixing Your Life. Start Designing It. 16:20 — The Four Steps of Life Design (Discover, Define, Imagine, Iterate) 23:41 — Midlife Crisis or Midlife Reinvention? 26:18 — The Real Risk of Staying Stuck 32:52 — The Learning Loop: Plan → Act → Update 40:12 — Clarity vs Certainty: The Mistake Every Leader Makes

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy talks with Jill White, former educator turned business strategist and mentor for spiritually-driven women. Jill shares her journey of leaving a successful career in school leadership to build a business that aligns with her values, and helps other women do the same. Through faith, reinvention, and deep inner work, she's learned how to turn purpose into a sustainable path that supports both impact and rest.They explore:How to recognize when life (or faith) is nudging you toward reinventionThe courage it takes to leave a successful path and trust where you're being ledWhat it means to build a career and life that reflects your true callingTune in for an inspiring conversation about letting go of “shoulds,” honoring your calling, and creating a life, that feels like home.Connect with Jill:OverflowCoaching.coLinkedInReferenced in this Episode:Episode 214 with Veronica DeraleauEpisode 178 with Jessica Hickman-Woolcott________________________________________________________________________________________ Say YES to joining Wendy for her: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated France Trips Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

What happens when worthiness and success become inseparable? Megan Arneson shares her journey from Silicon Valley hustle culture to founding Fuck the Hustle, a community for burned-out high-achievers. After quitting her corporate job at 24 post-9/11 to move to the woods, Megan got pulled back into the cycle—burning out completely before breaking free. She vulnerably discusses the "good girl" programming that drove her hustle, canceling her wedding, and the transformation from proving herself to embodied leadership. "Hustle comes from this drive to prove we're worthy," she explains. Her story offers hope: simple grounding practices, nervous system work, and reconnecting with inherent worth can break the cycle.Megan Arneson, MBA is a trauma-informed Executive Coach and founder of Fuck the Hustle, a private community for high-achieving founders and corporate leaders navigating reinvention. Through her book, her membership community, transformational retreats, and her signature "The Nervous System is Your Strategy" workshop, Megan helps high-achievers recognize and break free from burnout cycles. Her work goes beyond surface-level mindset tools, centering instead on embodied, nervous-system-led practices that build true resilience. Megan's work equips women to move from proving and over-functioning into leading with sovereignty, clarity, and flow.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) Opening and Introduction(03:15) Post-9/11: Quitting Corporate for the Woods(08:23) The Hustle-Worthiness Connection(13:23) The Pattern: Blowing Up Life Repeatedly(20:11) MidLife Transition Mastery Ad (24:35) Running Towards Your Calling(34:51) Getting Quiet and Listening to Inner Voice(41:10) Burnout Warning Signs and Nervous System Safety(45:00) Transition Mastery Coaching Ad (53:51) Living Your Gift vs. Proving Worth(55:46) Final Advice: Get Outside Without a GoalLike, subscribe, and send us your comments and feedback.Resources:https://www.linkedin.com/in/meganarneson/https://www.youtube.com/@FucktheHustlehttps://fuckthehustle.co/Email Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones:Dec 17: How to Host a New Year's Eve PartyThe Entertaining with Ease BundleIn this episode, Wendy talks with Cassy Williamson, speaker, leadership coach, and author of Unapologetic: A Journey to Living Boldly, Loving Fiercely, and Being Nothing But Yourself. Cassy shares her mission to help women stop dimming their light, unlearn the habit of “earning” their worth, and show up fully as who they are — at work, at home, and in every relationship. With humor and heart, she and Wendy explore what it means to be unapologetically whole, even when life feels messy.They explore: The difference between “earning your worth” and “dimming your light” — and how to stop doing both Why your “best yes” sometimes looks like saying no, walking away, or closing a chapter How learning to ask for help (and receive it) can expand your capacity for connection, courage, and joyTune in for an energizing reminder that you don't need to shrink to fit someone else's version of enough — you already are.Connect with Cassy:Get her book: Unapologetic: A Journey to Living Boldly, Loving Fiercely, and Being Nothing but YourselfCassyWilliamson.comInstagram @cassy__williamsonLinkedInReferenced in this Episode:The Power of 8 Minutes________________________________________________________________________________________ Say YES to joining Wendy for her: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated France Trips Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

In this special episode of the Second Act Success Podcast, business coach, author, and host Shannon Russell celebrates an incredible wave of second act authors who published books in 2025—right alongside her own book, Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life.Shannon spotlights powerful new releases from friends and former guests including Lisa Morton (Aligned at Home), Heike Yates (Pursue Your Spark), Gregory Andrus (A Walk Along the Jersey Shore), Sara Conklin (Fundamentally Frugal), Gina Riley (Qualified Isn't Enough), Liz Alterman (You Shouldn't Have Done That, Clare Casey's Had Enough, A Different Type of Poison), Cindy Bertram (California Fork & Spoon), Maude McDonald (Retro Quilts), and Liz Mugavero (Claws Out). You'll hear how each author used their second act, career change, or creative pivot to turn lived experience into pages that inspire, heal, and empower others.Whether you've secretly dreamed of writing a book, starting a business, or launching your own creative project, this episode is your loving nudge that it's absolutely possible—especially in midlife.In this episode, you'll learn:How ordinary women (and one Jersey Shore storyteller!) turned their second act into published booksWhy sharing your story, expertise, or creativity can open new doors in career, business, and lifeThe mindset shifts and courage it takes to say a big, bold “YES” to authorshipBook recommendations in home alignment, wellness, money, career transitions, mystery fiction, quilting, food, and photographyHow your own second act might be the next book, podcast, or business the world is waiting forIf you've ever thought, “Maybe I could write a book someday…” let this episode be your sign. Press play, grab the book list in the show notes, and get inspired to start your own second act story.SHOW NOTES:https://secondactsuccess.co/226Tell us what you think and what you want to hear on the podcast! You are listening to the Top 2% globally ranked podcast Second Act Success!CONTACT Shannon and share your feedback about what you'd like to hear on the podcast! https://secondactsuccess.co/contact Book a FREE Strategy Call with host and business coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyWork with Shannonhttps://secondactsuccess.co/coaching FREE Resourceshttps://secondactsuccess.co/resources READ Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life https://startyoursecondact.com. LISTEN to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessLinkedIn- https://www.linkedin.com/in/shannonrussellcoach *Want to be a guest on Second Act Success Podcast? Send Shannon Russell a message on PodMatch,...

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy welcomes Tammara Gardner for a powerful conversation about midlife reinvention, desire as a compass, and the courage it takes to step out of the life you built and into the one you truly want. After more than twenty years in corporate law, Tammara chose to follow an inner calling that led her toward personal development, writing, teaching, and supporting women through transformational shifts. Together, they explore what it looks like to leave the familiar “line,” embrace a new chapter with intention, and reconnect with the desires that have been waiting beneath the surface.They explore:How desire becomes a guide for midlife reinvention and personal expansionWhat it takes to step out of the “line” and let go of lives that no longer fitThe 12 Guiding Stars System and how it helps women align with what they truly wantTune in and hear the honest, inspiring conversation behind what it really takes to follow desire into the next chapter of your life.Connect with Tammara:On Instagram @12starstammaraTammaraGardner.comGet her book: The 12 Guiding Stars SystemReferenced in this Episode:The Third Door: The Mindset of Success by Alex Banayan________________________________________________________________________________________ Say YES to joining Wendy for her: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated France Trips Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

What happens when you're addicted to violence itself? John Graham shipped out on a freighter at 16, made the first ascent of Denali's North Wall at 20 (never repeated), and faced death dozens times—loving every minute. By 28, nothing mattered except his next dangerous adventure. Then came Vietnam. Setting up a firing squad during the 1971 Easter Offensive in Hue, ordering deaths of teenagers, John broke down weeping. Through encounter groups, he discovered the compassionate man beneath his "John Wayne image." At the UN, he used those warrior qualities for good—risking his career to help end apartheid. For 40 years with the Giraffe Heroes Project, he's inspired courage worldwide. "Pick up the corner of the rug you can pick up."John Graham is a leader of the Giraffe Heroes Project, inspiring courage globally for 40 years. A former US Foreign Service Officer for 15 years, he risked his career at the UN to help end apartheid in South Africa. From shipping out on a freighter at 16 to the first ascent of Denali's North Wall at 20, John transformed from adrenaline-addicted adventurer to global peacebuilder—negotiating with the Khmer Rouge, working on Israel/Palestine peace efforts, and saving the Everglades. Author of four books including the memoir "QUEST." Harvard and Stanford graduate.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) The Firing Squad That Changed Everything(03:11) Vietnam: City of Hue and the Easter Offensive(08:55) Encounter Groups and Finding the Nice Guy(15:21) From Violent Adventurer to UN Peacemaker(19:39) MidLife Transition Mastery Ad(21:39) Double-Crossing the Government to End Apartheid(32:15) Listen to Your Heart—Walk in the Woods(37:20) Meeting Ann Medlock and the Giraffe Heroes Project(41:02) Transition Mastery Coaching Ad(42:47) Who is the Giraffe Project for?(51:17) Breaking Free From False Identity(56:04) Connect With John GrahamLike, subscribe, and send us your comments and feedback.Resources:Personal Website: johngraham.orgGiraffe Heroes Project: giraffe.orgSocial Media: "Badass Granddad" on TikTok, Instagram, YouTube (search "badass granddad" with two D's)Books by John Graham:"QUEST: Risk, Adventure, and the Search for Meaning" (memoir, also available as audiobook)"Stick Your Neck Out: A Street-smart Guide to Creating Change in Your Community and Beyond""Denali Diary" (first-person account of the first ascent of Denali's North Wall)"Outdoor Leadership"Email Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

Stuck in the back-and-forth about starting something new? Let's be real—if you're in your 40s or 50s, starting a career change or midlife career change, a business, or a huge fitness goal can feel terrifying. You might even think you've "missed your chance." I'm here to say: NOPE!

After my GLP 1 Journey, I realized Health is Wealth! I'm tackling the ultimate challenge: building true freedom. It's not just about money—it's about a complete self improvement or healthy lifestyle upgrade!If you're OVER 40 and feeling restless after doing all the things, this Channel Rebrand is for you. We're moving Beyond Weight Loss to focus on the holistic 40+ GLOW UP Era (mindset, home organization, side hustles, and finding peace). I'm sharing the "why" behind the shift and what this next chapter looks like!Time is precious, life is short. Are you ready to unlock your best life even in your 40+ with a GLP-1?⏳You're not alone!

In this heartfelt Community Conversation, Angel Miraya joins Shelly to talk about the complicated, beautiful season of midlife where multiple roles collide—mom, grandmother, daughter, caregiver, and woman rediscovering her own purpose. Angel shares how running four half-marathons in 28 days became a spiritual reset, how she's supporting her daughter through single motherhood, and why perspective, community, and prayer are everything.Her story offers encouragement for every woman navigating transitions she didn't expect, holding joy and grief at the same time, and learning to trust God with the pieces of life that feel too heavy to carry alone.Key Takeaways:You can hold joy and grief together—midlife is full of bittersweet moments.Allowing yourself to feel your emotions helps you process change instead of pushing through it.Intentional prayer creates space for perspective, peace, and God's guidance.Surrender isn't passive—it's choosing to trust God with outcomes you can't control.Supporting adult children looks different in every season, and grace is required on both sides.Grandmotherhood brings unexpected gifts and healing for the parts of motherhood you didn't get to experience.Perspective determines whether you see your responsibilities as burdens or as opportunities to love and serve.Community—safe friends who pray with you and for you—makes all the difference in a demanding season.Small daily shifts in obedience, kindness, or encouragement create a legacy bigger than any milestone.God often answers prayers in ways we didn't expect, but His timing is always intentional and good. Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

I ditched the hustle! ✨ After my GLP-1 journey, I realized that Health is Wealth—and embracing a healthy lifestyle was the real win. Turning 48 sparked my biggest POWER MOVE: midlife reinvention and Identity Shifting.Now, I'm building true FREEDOM in my 40s—not just financially, but through self improvement, better nutrition, and sustainable healthy habits and balancing entrepreneurship. This journey is all about women's health, practical health tips, and living with intention.If you're ready for a lifestyle upgrade, this one's for you

So many of us grow up hearing: “Save every penny,” or “Don't waste money.” But what happens when those kinds of money stories start holding us back?In this heartfelt episode of XO Conversations, Dr. Rishma Walji sits down with Cammie Doder and Sandi Bragar, co-hosts of the Money Tales Podcast, to explore the emotional and practical sides of money. ✨ How childhood money stories shape adult decisions

“You're not too late, and you're not too old — your midlife is your moment to rise.”In this episode of The BraveHearted Woman Podcast, I am with Deborah Weed, a creative visionary and founder of The Self-Worth Initiative. Together, they dive into a transformative story of resilience, self-discovery, and rediscovering purpose in midlife.After years as a high-powered branding executive, Deborah's life took a drastic turn when a medical misdiagnosis left her bedridden for three years. But what could have been her breaking point became her breakthrough. Through faith, creativity, and courage, Deborah found her way back — not just to health, but to her authentic self-worth.Deborah shares how understanding the difference between self-esteem and self-worth changed everything, and how she now helps midlife women reclaim their power through storytelling, creativity, and heart-centered living. From her award-winning book If Only to her upcoming musical Paisley's Fashion Forest, Deborah reminds us that it's never too late to rise, reinvent, and live with purpose.If you've ever felt out of alignment, lost your voice, or wondered whether your best years are behind you — this inspiring conversation will reignite your confidence and remind you that your second act can be your best act.Timestamps:0:00 - Guest Intro2:03 - The BraveHeart Story of Deborah Weed from corporate success to 3 years bedridden6:42 - The penny that saved her life9:22 - Self-esteem VS self-worth10:59 - How creativity transformed Deborah's life13:36 - The story behind her creative works20:00 - Deborah's #1 tip for midlife womenQuotations:“Self-esteem is what you do; self-worth is who you are.” – Deborah Weed“When you can't do anything, that's when you discover your true worth.” – Deborah Weed“Creativity is the bridge between pain and purpose.” – Deborah Weed“Failure means you tried and planted a seed. Regret means you never even let it grow.” – Deborah Weed“God is the water — just step out of the way and watch what blooms.” – Deborah Weed“Your second act can be your best act yet.” – Dawn DamonResources:

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy talks with C. Vicki Gold, author of Aging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults. Drawing from decades of experience as a physical therapist, Vicki shares two simple frameworks—her ABCs for movement and mindset—that help women build strength, stability, and self-awareness as they age. With humor and heart, she reminds us that caring for our bodies and our outlook are inseparable parts of living well at every stage of life.They explore:Vicki's ABC approach to movement and how small, intentional actions support lifelong mobilityThe mindset ABCs that encourage self-responsibility, adaptability, and gratitudeWhy it's never too early—or too late—to create habits that keep you strong, balanced, and wellThis conversation is a reminder that aging well isn't about doing more—it's about doing what matters with care, presence, and intention.Connect with Vicki:LinkedInThera-Fitness.comGet her book: Aging Safely, Wisely, and WellReferenced in this Episode:SYTY Ep 195 with Maria WatsonAtomic Habits by James Clear________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright House LinkedinWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Naomi Watts is an Academy Award-nominated actress, producer, and entrepreneur who's learned that some of life's greatest roles come with age. She joins Hoda for an honest conversation about resilience, reinvention, and embracing womanhood in all its seasons… from navigating loss and rejection to finding her voice as an advocate for menopause awareness. Naomi opens up about launching her wellness brand, Stripes, writing her book “Dare I Say It,” and why she believes it's never too late to get started. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Summary:Somewhere between raising kids, managing careers, and caring for everyone else, joy can quietly slip off the calendar. In this heartfelt conversation with Emily Schickli, founder of Mind Body Dharma, we explore how starting a passion project—something creative, meaningful, and just for you—can reignite your joy and sense of purpose in this next chapter.Emily shares her own story of walking away from burnout in the tech world and how a simple spark of curiosity led to a new, life-giving path. You'll learn how a passion project is different from a hobby, self-care routine, or side hustle—and why it can become a devotional practice that restores your energy and clarity in midlife.Key Takeaways:A passion project isn't about hustle or money—it's about meaning, creativity, and fulfillment.Joy is a spiritual discipline—it reconnects you to who God created you to be.Purpose isn't found, it's created through consistent, life-giving action.Following your curiosity can help you uncover your next chapter without overhauling your whole life.Next Week:In Part 2, we'll get practical—Emily shares a 3-minute nervous-system reset, small “bite-size experiments” to help you start, and simple boundary habits that protect your joy.  Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

This is episode 1900, friends! Ten years of conversations about our money, our fears, our growth, and the power that comes when we take control of our financial lives. I can't think of a better guest to mark this milestone than my longtime friend and former colleague, Tracy Byrnes.Tracy and I go way back to our early days in broadcast journalism, when we reported from the floor of the New York Stock Exchange and hustled to make our voices heard in a male-dominated industry. These days, Tracy is using her voice and expertise as a Certified Divorce Financial Analyst (CDFA) to help women, especially those in midlife, regain control of their finances and their futures after divorce.In this episode, we talk about:Why so many smart, capable women feel ashamed about not knowing enough about money — and how to change that.The biggest financial mistakes women make during and after divorce, from clinging to the family home to rushing big money decisions.How to rebuild your financial confidence post-divorce — and why sometimes the best move is to pause, breathe, and rent before you buy.And how women can safeguard themselves in marriage — even the happiest ones — by asking the right questions and making sure both partners know where the money is.To reach Tracy, you can connect with her on LinkedIn or email her tbyrnes@lebenthal.com Hosted on Acast. See acast.com/privacy for more information.

Space to Dream Retreats: What if your next season wasn't about doing more, but dreaming bigger? Whether you're craving rest, adventure, or soul-nourishing connection, there's something beautiful waiting for you. Book your space to dream today.Say Yes! Summit: November 4th & 5th | 4:00 - 7:00 PM ET | $47Join us for an exclusive 2-day virtual summit where I'm bringing together 7 incredible women who have shared their wisdom, breakthroughs, and transformational journeys on the podcast.Featuring Nancy DeLosa, Christine Santos, Sheridan Ruth, Jennifer Wilson, Rebecca Arnold, Karen Bartholomew & Marla Mervis-HartmanGet your ticket here.Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy hosts retreat founder Chelsea Ross, creator of Goddess Retreats. Chelsea shares her journey of rediscovering alignment, cultivating ease, and embracing the power of slowing down after decades of productivity. Together, they explore what it means to create space for reinvention, presence, and intentional living in midlife.They explore:The art of creating space—why slowing down is often the most courageous next stepHow presence, play, and ritual reconnect us to our feminine wisdomTrusting life to meet you halfway through alignment, intention, and surrenderTune in for a soulful reminder that ease, joy, and purpose are waiting when you make space to say YES to yourself.Connect with Chelsea:GoddessRetreats.comInstagram @goddessretreatsGoddess Retreats on FacebookYouTube________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright House LinkedinWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

The invisible woman still leaves quite a gap when she disappears. You might not have seen her smoothing your path this morning, ensuring clean clothes, full bellies, and petrol in cars. She paid bills, kept WiFi flowing, Netflix streaming, remembered gym renewals and doctor's appointments—putting herself last on every list. Until she doesn't. When the invisible woman packs her bags and buggers right off, suddenly her space becomes blindingly clear. Meet Monique van Tulder—mum, wife, woman who forgot to live her life. She took a grown-up gap year, went to change lightbulbs, and didn't return for months. Her sons call it "the time mum got mad and took off." She calls it life-changing—saving her marriage by renegotiating it entirely. You can find Monique's book A Grown Up's Gap Year here and her podcast here. THE END BITS: Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Guest: Monique van Tulder Host: Holly Wainwright Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio Producer: Tina Matolov Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

Shelly shares the real story behind her family's move from Dallas to Boise—how a quiet nudge became a series of brave, practical steps. This episode is a hand on your shoulder for midlife women who feel the tension between a “good life” and an aligned next chapter. You'll feel seen, supported, and walk away with a simple rhythm to make confident, faith-forward decisions (without blowing up your life overnight).Key Takeaways:You're not alone. Wanting “different” in midlife doesn't make you ungrateful—it makes you honest.The regret test helps: Picture porch-you at 80. What would you regret not trying?Four-word prayer to steady you: Direction • Clarity • Discernment • Courage.Start tiny (coffee date, not wedding): One low-risk step (email the realtor, DM a mentor, write 5 bullets) creates momentum and clarity.Collect breadcrumbs: Log confirmations and roadblocks—patterns will guide timing and reduce second-guessing.Expect wobbly nights: Hard seasons don't mean wrong decisions; look for “God-winks” and practical mercies along the way.There's always a paper to sign: When it's time, take the leap. Let your fear of staying stuck be smaller than your faith to move.Action beats overthinking: God often confirms in motion.Scripture anchor: Proverbs 3:5–6 — Trust before certainty; paths straighten as you walk. Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

✨ Episode Description  Sometimes the most powerful thing we can do in midlife isn't doing at all...it's pausing. In this episode, I share how an unexpected weekend with my closest friends reminded me of the beauty of slowing down, accepting help, and finding clarity through connection. If you've been feeling stuck, this one's your invitation to take a breath and reset.

In this heartwarming episode, we sit down with Jan Smith, a culinary expert with 17 years of professional test kitchen experience, who is launching her own food lab and studio, 'Square Biscuit.' Jan shares her journey of resilience, overcoming personal challenges, and her passion for Southern cooking.   Our conversation delves into her career at Southern Living, memorable cooking experiences, and her inspirations behind Square Biscuit. Join us as we celebrate Jan's courage and creative spirit, and get ready to be inspired by her stories and delicious wisdom.   Mentioned in this episode:   https://www.squarebiscuitstudio.com/ https://www.tiktok.com/@squarebiscuitstudio https://www.instagram.com/squarebiscuitstudio https://www.facebook.com/squarebiscuitstudio     Hermit Bars The Story: Y'all, this is my most-requested recipe! I do not know how many times I have shared it with others. My mom started making these years and years ago and they are easy and have that perfect blend of bright spiciness! Ingredients: ¾ cup butter, softened ½ cup sugar ½ cup firmly packed brown sugar 1 large egg, beaten ¼ cup molasses 2 cups plus 2 tablespoons all-purpose flour 2 teaspoons baking soda 1 ½ teaspoons ground cinnamon 1 teaspoon ground ginger ¾ teaspoon ground cloves ¼ teaspoon salt ½ cup raisins Vegetable cooking spray Additional sugar   Instructions: Preheat oven to 350°. Beat butter at high speed of an electric mixer in a medium bowl until creamy; gradually add sugars beating well. Add egg and molasses; beat well. Combine flour and next 5 ingredients in a medium bowl; stir well. Gradually add to butter mixture, mixing well. Stir in raisins. Coat fingers with vegetable cooking spray. Press mixture into an UNGREASED 15-x10-x1-inch baking pan. (Recoat fingers with cooking spray as needed.) Sprinkle top with additional sugar. Bake at 350' for 11-14 minutes or until very golden. Let cool. Cut into bars. Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.               00:00 Welcome and Introduction 00:49 Meet Jan Smith: A Journey of Resilience 02:20 Jan's Culinary Adventures and Inspirations 13:44 The Birth of Square Biscuit 15:31 Challenges and Triumphs 26:25 Future Aspirations and Final Thoughts 28:17 Closing Remarks and Disclaimers  

Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:Paris Christmas Markets Dec. 4-9, 2025Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy talks with Laura G. Patac, aa seasoned leader and creative storyteller on a mission to help others own and share the stories that shaped them.They explore: The inner critic, perfectionism, and the fear of getting it wrong Why women often hesitate to share their stories—and what shifts when they do How writing can help you process, heal, and show up more fully in your own lifeThis is a powerful conversation for anyone ready to stop hiding and start honoring their story, on the page and beyond.Connect with Laura:Get her book: Stories with PurposeLinkedIn -DM #sayyestoyourselfpodcast to her on LinkedIn to get The Story FrameworkReferenced in this Episode:On Our Best Behavior by Elise Loehnen________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright House LinkedinWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

What does it really mean to reinvent yourself—and do it with style? Meet Gwen Gottlieb, content creator and founder of Gwen Lives Well, the lifestyle brand inspiring women to embrace fashion, wellness, travel, and life with an ageless attitude. After years in corporate PR and marketing, Gwen pivoted into blogging and social media, building a brand that's bold, sassy, and all about living well. She's partnered with powerhouses like L'Oreal, QVC, Walmart, and Chicos, while staying authentic, funny, and true to herself. In this episode, Gwen shares: ✨ The secret to embracing reinvention at any age 

In this episode, Jen Hatmaker shares her journey of how to Heal after loss and embrace new beginnings. She opens up about grief, growth, and the importance of community while navigating midlife changes and codependency. Her story is a reminder that you can Heal even in the most disruptive seasons of life. This interview dives deep into what it means to rebuild yourself after loss, from embodying practices like meditation to setting boundaries with time and energy. Whether you're searching for ways to Heal, move forward, or find joy after loss, this episode offers tools and hope for personal growth and transformation. Read the show notes for today's episode at terricole.com/764