Midlife Worthy Moms

Feeling lost in your relationship with your adult children? You're not alone. In this episode, Kim shares the mission and five core values that guide Midlife Discoveries and can transform how you show up in every relationship.Discover why understanding your values is crucial for setting healthy boundaries and stopping the cycle of walking on eggshells around your grown kids. Kim breaks down the five core values: Love Supernaturally, Embrace Authentic Truth, Empower Through Self-Compassion, Transform Through Mind Renewal, and Create Connection Through Understanding.You'll learn practical ways to implement these values daily and understand how they connect to the L.O.V.E. M.E.N.D.S. framework. Whether you're dealing with estrangement or just want a stronger relationship with your adult children, this episode will help you rediscover who you are and what you stand for.Your worth isn't determined by how your adult children respond to you.Grab Your Free Course and Motivational Book: 10 Top Common Parenting Pitfalls and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

Are you tired of carrying around anger about your adult child like a heavy stone in your chest? In this episode, we're talking about something most moms don't want to admit - how we accidentally feed our anger every single day, making it bigger and more consuming.Kim shares how being consumed by resentment can actually turn into finding genuine peace. You'll discover why seeking out other angry moms actually makes things worse, how chronic anger is literally damaging your health, and a simple 3-step approach to start releasing the fury that's been eating you alive.This isn't about excusing bad behavior or pretending everything is fine. This is about taking back your power and choosing peace over being right. If you're ready to stop letting anger control your life and start feeling good in your own body again, this episode is for you.Grab Your Free Course and Motivational Book: 10 Top Common Parenting Pitfalls and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

Continuing their candid conversation, Kim and Meghann explore deeper aspects of their relationship in this follow-up episode. They discuss their different approaches to spirituality, with Meghann sharing her recent journey toward faith after years of resistance. The conversation touches on family dynamics with in-laws, the importance of invitations even when you expect a "no," and maintaining calm during difficult conversations. Meghann offers valuable advice to moms wanting to connect with their adult children, emphasizing patience and self-control. With honesty and humor, they even address past tensions around tattoos and piercings, demonstrating how their relationship has grown through understanding and acceptance.Grab Your Free Course and Motivational Book: 10 Top Common Parenting Pitfalls and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

In this milestone

Grab Your Complementary Ticket to the Graceful Midlife Mom Conference Here:  https://www.midlifediscoveries.com/GracefulJoin Kim, certified life coach and midlife mom mentor, for a heartfelt conversation about the challenges and unexpected joys of midlife motherhood. In this special 99th episode, Kim addresses the negative thoughts that often plague empty nest moms and offers a refreshing perspective on this transformative season of life. Discover how your relationship with your adult children can evolve into something beautiful and how your own journey of self-discovery is just beginning. Plus, get exclusive details about the upcoming Graceful Midlife Mom Conference featuring 28 experts ready to help you step into your power. Whether you're struggling with an estranged relationship or simply adjusting to your changing role, this episode offers hope, practical wisdom, and a special Mother's Day gift just for you.Grab Your Free Course and Motivational Book: 10 Top Common Parenting Pitfalls and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

Grab your Free Ticket to the Graceful Midlife Mom Virtual Conference Here: https://www.midlifediscoveries.com/GracefulWhen relationships with adult children become strained or distant, anger often feels like a justified response to our pain. But what if that anger is actually preventing the very connection we crave? In this heartfelt episode, Kim explores the destructive power of holding onto resentment toward our grown children and offers a compassionate roadmap for moving forward. She shares personal insights about how anger can contaminate all our relationships, warns about the danger of finding community in spaces that nurture bitterness rather than healing, and introduces a practical three-step process for transforming that energy into something that serves you better. Whether you're experiencing full estrangement or just feeling the growing pains of an evolving relationship with your adult child, this episode offers hope, understanding, and actionable wisdom for every mom who's ready to choose freedom over fury.Grab Your Free Course and Motivational Book: 10 Top Common Parenting Pitfalls and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

Link to the L.O.V.E. M.E.N.D.S. Framework:  https://www.midlifediscoveries.com/LOVEIn this heartfelt Easter weekend episode, Kim Damon introduces the transformative L.O.V.E. M.E.N.D.S. framework – a powerful approach for mothers struggling to connect with their adult children. Drawing from her personal journey of reconnection after years of strained relationships, Kim shares how shifting your focus from fixing your child to healing yourself can repair even the most fractured family bonds. Learn the nine essential elements that make up this life-changing framework, each supported by scripture and practical wisdom. Whether you're walking on eggshells around your grown children, feeling sidelined during holidays, or experiencing the pain of low or no contact, this episode offers a roadmap to rebuilding connection while rediscovering your own worth. Kim's compassionate guidance provides hope that no matter where you are on the journey, healing is possible when you begin with mending your own heart first.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

Do you measure your worth by how often your adult children call or visit? Do you feel a deep ache when they choose to spend holidays elsewhere? In this heart-opening episode, Kim tackles the painful misconception that our lovability depends on our grown children's ability to show us love. Drawing from personal experience and biblical wisdom, she introduces the revolutionary concept of "The Mirror Effect" – understanding that others' capacity to love reflects their story, not your value. Listen as Kim shares transformative insights about separating your inherent worth from your children's actions, setting healthy boundaries without desperation, and finding profound peace that doesn't depend on external validation. Whether you're experiencing strained relationships or simply want deeper connections with your adult children, this episode offers the compassionate guidance you need to move from feeling rejected to standing unshakeable in your God-given worth. Your journey to peace starts here.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

In Episode 95 of the Midlife Worthy Moms Podcast, Kim tackles the painful habit of comparison that leaves so many empty nest moms feeling inadequate and heartbroken. When we compare our relationships with our adult children to others' seemingly perfect family connections, we unknowingly damage the very relationships we long to nurture. Kim shares personal stories of falling into the comparison trap and offers five practical steps to break free. Discover how to transform comparison into genuine connection, how to recognize social media's dangerous illusions, and how to find peace in your unique empty nest journey. This episode offers both compassion and concrete strategies for moms who feel left behind or sidelined by their grown children.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

What if the harsh way you talk to yourself is actually creating distance between you and your adult children? In this heart-opening episode, Kim reveals how our inner "mean girl" self-talk triggers anxiety, defensiveness, and disconnection in our most precious relationships. Through personal stories and practical wisdom, you'll discover how changing your inner dialogue can break the cycle of tension and misunderstanding with your grown kids. Kim shares a simple three-step process for replacing critical self-talk with gentle words that heal, along with morning and evening practices to make this shift stick. Whether you're experiencing low contact with your adult children or just feeling that growing sense of walking on eggshells around them, this episode offers hope and tangible steps toward authentic reconnection. The path back to your child's heart might begin with the words you whisper to yourself.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

When distance grows between you and your adult child, finding the right words to bridge the gap can feel impossible. In this heartfelt episode, I share insights on how thoughtful, well-crafted letters can begin the healing process in strained relationships with grown children. Drawing from personal experience and coaching wisdom, I explore the importance of checking your own emotional readiness before reaching out and understanding your child's communication preferences. We'll identify four common mistakes that sabotage well-intentioned messages and provide a clear framework for creating letters that express growth, take responsibility, and open doors to reconnection without pressure. Whether you're experiencing low contact or complete estrangement, this episode offers practical guidance for expressing love in ways that promote healing rather than widening the divide. Perfect for any mom yearning to restore connection with her adult child.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

Ever wonder why you feel so hurt when your adult child doesn't call? Or why you respond with silence, anger, or people-pleasing when tensions rise with your grown kids? In this eye-opening episode, Kim explores the "Toddler Brain" - those emotional patterns we developed between ages 4-7 that still drive our reactions today. Discover how your earliest beliefs affect your current relationship with adult children, why emotional processing matters, and practical steps to break free from these patterns. This isn't about fixing your kids - it's about healing yourself to create the connection you've been missing.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

Ever feel like you're the only one trying to maintain a relationship with your adult child? In this heartfelt episode, we explore how consistency in our connection efforts can slowly rebuild bridges that feel broken beyond repair. Just like a GPS doesn't abandon you when you miss a turn, you don't have to give up when reconnection gets messy. Learn how to hold two emotions at once – the pain of rejection alongside the determination to keep showing up. Discover why trust is built through small, reliable actions over time, not grand gestures. Whether you're experiencing strained communication, painful distance, or complete estrangement, this episode offers practical wisdom for staying the course while respecting boundaries. You'll hear real stories from moms who persevered through the silence and eventually saw breakthrough. If you're tempted to give up on reconnection, this message will renew your hope and strengthen your resolve.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

In a world that jokes about men's midlife crises but overlooks women's profound midlife transitions, this episode shines a light on the unique challenges faced by moms in their 40s, 50s, and beyond. What happens when hormonal changes, empty nests, shifting family dynamics, and identity questions all collide at once? Host Kim explores the tendency for midlife moms to sideline their own emotional experiences while continuing to nurture everyone else. With warmth and understanding, she invites listeners to consider what genuine self-compassion might look like during this significant life passage. Whether you're just entering this transition or deep in its waters, this conversation offers validation, practical wisdom, and a reminder that you're not alone. Discover how treating yourself with the same kindness you extend to others isn't selfish—it's necessary for navigating midlife with grace, authenticity, and even unexpected joy.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

In this heartfelt episode, we dive deep into the challenging journey of healing a mother's heart when relationships with adult children become strained. If you've ever felt the weight of anger threatening to turn into bitterness, this episode is for you. Through biblical wisdom and practical insights, we explore how to acknowledge our feelings while preventing them from creating deeper wounds. Learn how to take those first crucial steps toward healing, not just for your relationships, but for your own heart. This episode offers hope and practical guidance for every mom who's ready to move from hurt to healing.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

In this heartfelt episode, we explore the journey from emotional unavailability to genuine connection for moms of adult children. Through relatable metaphors and practical guidance, we address the pain of feeling disconnected from grown children and the fear of vulnerability that often holds us back. The episode outlines the signs of emotional unavailability, from avoiding deep conversations to perfectionism, while offering hopeful strategies for transformation. Key focuses include developing self-awareness, practicing healthy emotional expression, and setting loving boundaries. The message emphasizes that becoming emotionally available isn't about guaranteeing outcomes but creating possibilities for deeper relationships with our adult children and ourselves.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

Do you ever feel like you've lost your sense of power since your children have grown? In this heartfelt episode, we explore the complex emotions surrounding personal power, especially for moms navigating relationships with adult children. I share my own journey of resistance to feeling powerful and unpack the limiting beliefs that hold us back. Whether you're feeling sidelined by your grown children's choices or walking on eggshells around family gatherings, this episode offers a fresh perspective on reclaiming your power - not through control, but through self-worth and intentional connection. Join me as we discover what true power looks like for moms in midlife.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

Do you find yourself biting your tongue around your adult children, afraid that speaking up might push them further away? In this heartfelt episode, we dive deep into why conflict avoidance, though tempting, might actually be creating more distance in your relationship. Learn practical, loving ways to break free from the cycle of silence and build authentic connections with your grown children. Whether you're dealing with holiday tensions, feeling sidelined, or walking on eggshells, this episode offers hope and practical strategies for moving from fear to genuine connection.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

Do you find yourself constantly falling short of your ideal vision of happiness? In this enlightening episode, we explore the profound difference between accidental and intentional happiness, and why comparing ourselves to our "perfect" goals often leaves us feeling defeated. Through personal stories and practical wisdom, we'll discover a powerful perspective shift that can transform how you measure progress in your relationships, personal growth, and daily joy. Learn why living in "the gap" keeps you stuck, and how embracing "the gain" can open doors to genuine happiness and deeper connections with your grown children.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

Have you been lying awake at night wondering how your family drifted apart? In this heartfelt episode, we dive deep into the raw truth about family division - from political differences to social media's impact on our relationships. As your coach and fellow mom, I'm sharing my perspective on why families drift apart and, more importantly, how we can begin healing. You'll discover why today's world seems more divided than ever and learn the timeless solution that can bridge any gap. Whether you're feeling isolated from your grown children or walking on eggshells during family gatherings, this episode offers hope and practical wisdom for your journey toward reconnection.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

Are you living with the painful reality of a grown child who's chosen silence? In this heartfelt episode, we explore the complex reasons behind adult child estrangement and provide gentle guidance for moms struggling with this challenging journey. Whether you're walking on eggshells or haven't heard from your child in years, this episode offers practical insights and compassionate strategies for navigating the path forward. Learn how to recognize patterns, create safe spaces, and take meaningful steps toward healing - all while honoring both your journey and your child's.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

Ever feel like you're trapped in a cycle of negative thoughts about your relationship with your adult child? In this heart-opening episode, we dive deep into understanding how our limiting beliefs shape our reality as empty nest moms. I'll share powerful insights about how these beliefs form, why they've served us in the past, and most importantly – how to transform them into empowering truths that can heal your relationship with your grown child. If you've ever felt "not good enough" or like you're walking on eggshells around your adult children, this episode will give you practical tools to shift those patterns and reconnect with both yourself and your family.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

Feeling stuck in the new year resolution cycle when it comes to your relationship with your adult children? In this episode, we explore why traditional goal-setting often fails and how to transform those good intentions into lasting connections. You'll discover practical strategies for breaking free from the "eggshell walk," healing emotional setbacks, and creating meaningful moments with your grown children. Whether you're struggling with distance or disconnection, this episode offers hope and actionable steps for nurturing the relationship you desire. Join me as we unpack the real reasons resolutions fail and learn how to build bridges that last far beyond January.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

Special events, milestones and the holiday season brings a unique set of challenges for moms of grown children. Whether you're preparing for in-person celebrations or managing the emotions of being apart, this episode provides heartfelt strategies for navigating these meaningful moments. Join Kim as she shares compassionate guidance for setting intentions, maintaining boundaries, and finding joy—regardless of your circumstances. Learn how to show up as your authentic self while fostering meaningful connections with your adult children during holidays and milestone events. This episode offers practical wisdom for transforming potentially stressful family gatherings into opportunities for personal growth and genuine connection.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

Join host Kim as she weaves a touching story about Christmas trees, family traditions, and the unexpected lessons they teach us about motherhood. Through candid stories of toppling trees, unwanted spiders, and treasured ornaments, this episode reveals a deeper truth about how we handle change and create new meaning in our lives. Whether you're facing an empty nest this holiday season or struggling to find joy in changing family dynamics, this heartfelt episode offers hope and practical wisdom for every mom feeling lost in the tinsel. Kim shares her personal journey from heartache to healing, showing how even our most challenging moments can lead to beautiful transformations. You'll discover how to honor your past traditions while embracing new ways to experience holiday joy – all while staying true to yourself and the real meaning of Christmas.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

Are your thoughts keeping you awake at night, especially when it comes to your relationship with your adult children? In this eye-opening episode, we dive into the fascinating science behind our daily thoughts and discover why some of them seem to play on repeat – especially the challenging ones. As your midlife mom coach, I share a surprising perspective on negative thinking that might just change how you view your mental chatter. You'll learn why your brain operates the way it does and, more importantly, how to transform those persistent thoughts that keep you stuck. Whether you're struggling with overthinking or feeling disconnected from your grown children, this episode offers practical wisdom and a fresh perspective on finding peace. Get ready to understand your mind better and discover the path toward emotional balance and renewed self-worth.Sign up for this Free Workshop coming soon on Thursday, December 12, 2024 at 6pm Central Time.  Grab your ticket here: https://www.midlifediscoveries.com/POCGrab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

Do you find yourself spiraling into emotional turmoil when your adult child doesn't return your calls? Or feel a deep ache when they choose to spend holidays elsewhere? In this episode, we dive into understanding the hidden triggers that intensify the pain in your relationship with your grown child. You'll discover why certain situations hit so hard, how to recognize your emotional patterns, and most importantly, practical steps toward healing. Whether you're experiencing occasional tension or deep estrangement, this episode offers hope and practical wisdom for every mom yearning to rebuild connection with her adult children.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

In this heartfelt episode of the Midlife Worthy Moms Podcast, host Kim tackles the complex emotions many moms face during Thanksgiving. Whether you're separated from family, anxious about gatherings, or struggling to find joy in the season, this episode offers practical tools for transforming your holiday experience. Kim introduces a powerful 12-week gratitude practice, starting with a personal gratitude letter and evolving into daily reflection exercises. She provides thoughtful prompting questions to help listeners identify sources of genuine thankfulness in their lives and shares strategies for creating meaningful holiday experiences regardless of circumstances. The episode beautifully weaves together scientific research on gratitude's benefits with practical applications, all while acknowledging the very real challenges many moms face during the holidays. Concluding with scripture from 1 Timothy 4:4, this episode serves as both a comfort and a guide for anyone seeking to cultivate authentic gratitude this Thanksgiving season.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

Ever wonder why your apologies don't seem to land with your adult children? In this eye-opening episode, we explore the delicate art of making meaningful apologies that can transform your relationship. Learn why blanket "sorry" statements might be doing more harm than good, and discover powerful alternatives that can help rebuild trust. Whether you're struggling to connect or just want to strengthen your bond, this episode offers practical wisdom for every mom ready to take their relationship to the next level.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

Ever find yourself lying awake at night, haunted by those nagging "what if" questions about your relationship with your adult children? You're not alone. In this powerful episode, we dive deep into how these fears shape our actions and hold us back from healing. Learn how to transform your biggest worries into stepping stones for growth and discover why staying in your comfort zone might be the riskiest choice of all. Whether you're navigating estrangement or struggling to connect with your grown children, this episode offers practical wisdom and heartfelt encouragement for every mom ready to face her fears and find her path forward.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

Ever feel like your emotions are running the show, especially when it comes to your relationship with your adult children? In this powerful episode, Kim dives deep into understanding the complex layers of our emotional responses as moms. Whether you're struggling with feeling sidelined, rejected, or just disconnected from your grown children, this episode offers practical strategies for processing your emotions in a healthy way. Kim shares personal insights and professional wisdom about how understanding our own emotional patterns can transform our relationships. You'll discover why some common responses to emotions might be holding you back and learn valuable techniques for creating deeper connections with your adult children. This episode is perfect for any mom who wants to move from emotional reactivity to meaningful relationship building.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

Are you burying your pain instead of investing in healing your relationship with your adult child? In this powerful mini-episode, we dive deep into the parable of the bags of gold from Matthew 25:14 and how it mirrors our journey as moms of grown children. Just like the servants who were given gold according to their abilities, we've been entrusted with precious relationships. Some of us invest and see our relationships grow, while others bury their hurt and wait for change. Through personal insight and biblical wisdom, we explore the cost of avoiding difficult emotions and the rewards of doing the inner work. If you're feeling stuck, waiting for your adult child to change while your pain turns to bitterness, this episode offers a gentle but profound wake-up call. Discover how investing in yourself and your healing can lead to the meaningful connection you desire with your grown children.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

Let's go further in this part II of mindsets with the Midlife Worthy Moms Podcast. In this eye-opening episode, we explore how well-intentioned messages about success and failure can unintentionally create a fixed mindset in ourselves and our children. Discover the origins of these messages, their impact, and most importantly, learn practical strategies to shift towards a growth mindset - no matter your age. Whether you're dealing with your own fixed mindset beliefs or hoping to influence your adult children, this episode offers compassionate insights and actionable tips. Join us as we uncover the power of perseverance, the beauty of challenges, and the transformative potential of embracing a growth mindset in midlife and beyond.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

Discover the transformative power of a growth mindset in this eye-opening episode of the Midlife Worthy Moms Podcast. Host [Your Name] delves into the difference between fixed and growth mindsets, exploring how this simple shift in thinking can revolutionize your relationship with your adult children. Through relatable examples and practical strategies, you'll learn how to recognize fixed mindset thoughts, challenge them, and embrace a perspective that fosters personal growth and stronger family connections. Whether you're feeling rejected, sidelined, or stuck in difficult family dynamics, this episode offers hope and actionable steps to help you navigate the challenges of midlife motherhood. Tune in to unlock the potential for positive change in your life and relationships.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

Are you struggling to connect with your adult child? Do you feel rejected, sidelined, or like you're walking on eggshells around them? In this powerful episode of Midlife Worthy Moms, host Kim delves into the challenging topic of accountability in relationships with grown children. Discover the four pillars that can transform your connection: self-reflection, forgiveness, mending, and positive influence. Kim shares personal insights, practical exercises, and heartfelt advice to help you navigate the complex emotions and dynamics of evolving parent-child relationships. Whether you're experiencing low contact or simply want to improve your bond, this episode offers hope, understanding, and actionable steps towards reconnection. Join us for an empowering journey of self-discovery and relationship renewal that every midlife mom needs to hear.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

In this eye-opening episode of Midlife Worthy Moms, we dive deep into the world of the inner critic - that nagging voice that often sabotages our relationships with adult children. Discover how this unseen force creates a cycle of ruminating thoughts, shame, and internal drama that can drive a wedge between you and your grown kids. But don't worry, this isn't just about identifying the problem. We'll equip you with practical strategies to calm the inner chatter, challenge negative self-talk, and cultivate a kinder inner voice. Whether you're feeling disconnected from your adult children or simply want to improve your relationship with yourself, this episode offers valuable insights and actionable steps. Tune in to learn how taming your inner critic can lead to more authentic, fulfilling connections with your loved ones.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

Welcome to episode 67 of Midlife Worthy Moms with your host, Kim! In today's episode, we dive deep into a common struggle among moms of adult children—the pressure to handle every situation the same way as other moms. Are you feeling weighed down by comparisons or judgment? Wondering why other moms seem to have it all together while you're navigating conflict with your grown kids? We'll explore how each mom's unique personality influences how she approaches parenting, based on the Enneagram framework. This episode sheds light on the differences between us, helps you understand where empathy and connection can grow, and reminds you that you are not alone in this journey. Tune in to uncover how to navigate conflict, embrace your individuality, and build stronger connections with your adult children.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

In this powerful continuation of our Ladder to Reconnection series, we dive deep into crafting a personalized strategy for rebuilding relationships with your adult children. Discover how to create an effective action plan tailored to your unique situation, complete with self-care strategies and obstacle-busting techniques. Learn the art of celebrating small victories and the importance of continuous assessment and adjustment. Whether you're feeling sidelined, rejected, or walking on eggshells around your grown kids, this episode offers practical, empathetic guidance to help you move forward. Join us as we explore how to transform feelings of heartbreak and anger into purposeful steps towards reconnection. This episode is your roadmap to reclaiming your self-worth and nurturing the relationship you've always dreamed of having with your adult children.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

In this empowering episode of Midlife Worthy Moms, we tackle the heart-wrenching challenge of feeling disconnected from your adult children. Discover how to recognize when you're stuck in patterns of inaction or chaotic attempts at reconnection. Learn about the innovative Ladder Method, a step-by-step approach to creating a plan of action that can help rebuild those precious family bonds. Whether you're experiencing low contact, no contact, or just feeling sidelined in your grown child's life, this episode provides practical strategies to help you move forward with hope and purpose. Join us as we explore how to break free from feelings of rejection and desperation, and start climbing towards a more fulfilling relationship with your adult children. It's time to embrace your worth as a mom and take meaningful steps towards the connection you desire.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

Let's explore the fascinating world of the Enneagram with Kim from Midlife Discoveries. In this eye-opening episode, Kim unravels the mystery of the nine personality types and how understanding them can revolutionize your relationship with your adult children. Whether you're feeling disconnected, struggling with communication, or simply wanting to deepen your bond, this episode offers invaluable insights. Kim explains how the Enneagram reveals your core motivations, fears, and relationship patterns, providing a roadmap to better self-awareness and stronger connections. Learn how this powerful tool is integrated into the Worthy Moms program and discover practical strategies for using Enneagram wisdom in your daily life. If you're a mom seeking to bridge the gap with your grown kids, this episode is your first step towards more fulfilling relationships. Tune in and start your journey to becoming a more understanding, connected, and worthy mom.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

In this eye-opening episode of the Midlife Worthy Moms Podcast, let's discuss the thorny issue of expectations we hold for our adult children. She explores why these expectations often lead to disappointment and offers a revolutionary approach: being 100% responsible for the relationship. Through relatable examples and practical advice, Kim guides listeners on a journey of self-discovery, showing how letting go of the "instruction book" for our grown kids can lead to more fulfilling relationships. Whether you're struggling with unanswered texts or missed family dinners, this episode provides the tools to transform your perspective and find peace in your role as a mom of adults. Tune in for a heartfelt discussion that will leave you feeling empowered and worthy.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

In this eye-opening episode of the Midlife Worthy Moms Podcast, host Kim introduces a revolutionary approach to improving relationships with adult children and in-laws. Drawing parallels between the excitement of new romance and family dynamics, she explores how the principles of dating can transform challenging connections. With warmth and understanding, Kim guides listeners through practical strategies to reignite curiosity, foster genuine interest, and bring out their best selves in family interactions. This fresh perspective offers hope and actionable advice for moms struggling to connect with their grown children or feeling sidelined in family gatherings. Whether you're dealing with strained relationships or simply want to deepen your bond with adult children, this episode provides the tools to start a new chapter in your family story. Tune in for a heartwarming and inspiring journey towards more fulfilling family relationships.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

In this powerful episode of the Midlife Worthy Moms Podcast, host Kim dives deep into a topic many mothers of adult children struggle with but rarely discuss openly: anger towards their grown kids. With compassion and insight, Kim explores the root causes of this anger, its potential to transform into destructive bitterness, and the behaviors it can trigger that further damage parent-child relationships. But this isn't just about identifying problems – Kim offers hope and practical strategies for managing these complex emotions, rebuilding trust, and fostering healthier connections with adult children. Drawing from personal experience and her work with countless moms, Kim provides a roadmap for transformation and healing. Whether you're dealing with occasional frustration or long-term estrangement, this episode offers valuable insights and encouragement for every mom seeking to improve her relationship with her adult children.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

In this eye-opening episode of the Midlife Worthy Moms Podcast, host Kim unveils two powerful techniques that can revolutionize your relationship with your adult children: The Pause and Reflect Method and The 30-Second Reframe. Discover how these simple yet effective strategies can help you navigate challenging conversations, defuse tensions, and create deeper connections with your grown kids. Kim shares personal experiences and practical examples to illustrate how these methods work in real-life situations. Whether you're dealing with frequent cancellations, disagreements over life choices, or simply struggling to maintain a positive relationship, this episode offers valuable insights and actionable steps. Learn how to shift from reactive responses to thoughtful communication, opening up new possibilities for understanding and connection. Don't miss this game-changing episode that could transform your approach to parenting adult children.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

Welcome to episode 59 of the Midlife Worthy Moms podcast! Today, let's dive into the often-challenging terrain of conversations with adult children. Have you ever found yourself at a loss for words, struggling to connect? We explore why these conversations can be so difficult and provide you with practical, open-ended questions to break the ice and foster meaningful dialogue. In a world where yes or no answers are the norm, we discuss how to step outside of these constraints and engage in deeper, more fulfilling conversations. We address the anxiety that comes with one-word responses and offer strategies to bridge gaps, whether due to differences in interests, personalities, or past conflicts. Tune in for compassionate advice, real-life anecdotes, and actionable tips to help you reconnect and strengthen your relationships with your adult children.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

In this heartfelt episode of the Midlife Worthy Moms podcast, Kim dives into the often-overlooked topic of memory discrepancies between parents and their grown children. With warmth and empathy, she explores why our adult children might remember their childhood differently than we do, or sometimes not at all. Drawing from personal experiences and psychological insights, Kim breaks down three main reasons for these memory differences: how we process experiences, how we retain information, and how we access memories. She reassures listeners that it's entirely normal for family members to have varying recollections of shared events, offering a comforting perspective for empty nest moms who may feel hurt or confused by their children's different memories. Kim's conversational tone and relatable examples make complex concepts accessible, helping moms understand the science behind memory formation and recall. She emphasizes the importance of being open to different perspectives and not taking memory discrepancies personally. This episode is particularly valuable for moms struggling to connect with their grown children, as it provides a framework for understanding and accepting these differences. Kim concludes with practical advice on how to navigate conversations about shared memories, encouraging moms to approach these discussions with curiosity and kindness. Ultimately, this episode aims to foster better understanding and communication between empty nest moms and their adult children, promoting healing and connection in these important relationships.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

In this heartfelt episode of the Midlife Worthy Moms podcast, Kim explores the complex layers of loss that we all experience throughout our lives. With warmth and empathy, she explores how seemingly small losses can accumulate over time, creating a heavy emotional burden that may suddenly tumble down like a game of Jenga. Kim shares insights on various types of losses, from job changes and divorces to the subtle shifts in holiday experiences as our children grow up.Drawing from her own experiences, Kim offers a compassionate perspective on grief stacking and encourages listeners to approach their own losses – and those of others – with understanding and empathy. She emphasizes the importance of building a strong foundation to navigate life's challenges, highlighting her faith as a crucial element in finding purpose through difficult times.The episode provides practical advice for processing emotions, normalizing feelings, and finding opportunities for growth amidst loss. Kim also addresses the unique challenges of understanding and supporting our grown children through their own layers of loss, reminding listeners that we can't always know or fix everything our kids experience.With gentle guidance and relatable examples, Kim invites empty nest moms to embrace self-compassion, forgiveness, and a renewed perspective on life's transitions. This episode serves as a comforting reminder that while loss is inevitable, it can also be a catalyst for personal growth and deeper connections.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

Welcome to the Midlife or the Moms Podcast, Episode 56: Navigating Relationships with Difficult People. In this insightful episode, where we discuss the challenges of dealing with those rough-around-the-edges individuals who seem to push all our buttons. Whether it's family members we can't avoid or people we need to maintain relationships with for the sake of our children, this episode offers practical strategies for managing these complex interactions.Kim breaks down various types of difficult personalities, including gossipers, complainers, know-it-alls, screamers, nosy bodies, passive-aggressive individuals, toxic people, and narcissists. For each type, she explores their motivations and provides actionable advice on how to respond effectively.Drawing from personal experiences, including her own journey of transforming a challenging relationship with her mother, Kim offers a compassionate perspective on why people behave in difficult ways. She emphasizes that their behavior often stems from their own struggles and insecurities, rather than being a reflection on us.Listeners will learn valuable techniques for maintaining boundaries, redirecting conversations, and responding calmly to provocative behavior. The episode highlights the importance of empathy and understanding, while also encouraging listeners to protect their own emotional well-being.Key takeaways include:Recognizing that difficult behavior is often not personalTechniques for responding calmly and assertivelyThe importance of setting clear boundariesStrategies for avoiding codependent relationship patternsHow to offer empathy without getting drawn into dramaWhether you're dealing with a gossipy friend, a passive-aggressive colleague, or a family member with narcissistic tendencies, this episode provides the tools you need to navigate these relationships with grace and self-respect. Kim reminds listeners that while we can't control others' behavior, we can control our responses and protect our own peace of mind.This episode is particularly relevant for empty-nest moms struggling to connect with grown children, offering insights that can help heal and strengthen these important relationships. By the end of the podcast, listeners will feel empowered to face difficult personalities with renewed confidence and understanding.Join us for this enlightening discussion on managing challenging relationships and discover how to maintain your serenity in the face of others' difficult behavior. It's time to transform your approach to those tough personalities in your life and find a path to more harmonious interactions."Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

Welcome to the Midlife Worthy Moms Podcast, Episode 55: Believing the Impossible. This thought-provoking episode delves into the challenges many midlife mothers face when trying to reconnect or improve relationships with their adult children or other family members.We explore three key reasons why we often struggle to believe that positive change in these relationships is possible. I'll share personal anecdotes and insights to illustrate how fear, confusion, and limiting beliefs can hold us back from pursuing our desires and dreams - not just in family relationships, but in various aspects of life.The episode provides a compassionate look at the common pitfalls midlife mothers may encounter when trying to mend or strengthen familial bonds. These include getting stuck in patterns of confusion, fearing failure to the point of avoidance or procrastination, and grappling with deeply ingrained limiting beliefs from various sources - including generational and societal influences.Listeners are encouraged to challenge their assumptions and resist the urge to compare their family situations to idealized versions they may see on social media. The host stresses the importance of authenticity and self-honoring in the journey toward better relationships.In the latter part of the episode, the host outlines a practical exercise to help listeners clarify their relationship goals and develop a resilient mindset. This includes identifying desired results, necessary actions, emotional states, and potential obstacles along with strategies to overcome them.The podcast wraps up with an empowering message about the value of persistence and the willingness to fail in pursuit of our dreams. It reminds listeners that those who keep trying, despite setbacks, are the ones most likely to succeed in the end.This episode of Midlife Worthy Moms offers a blend of emotional support, practical advice, and motivational encouragement for mothers navigating complex relationships with adult children. It's a valuable resource for anyone seeking to believe in the possibility of positive change and willing to do the inner work necessary to achieve it.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

As moms, we all know the pain of struggling to connect with our grown children. Those feelings of heartbreak, desperation, and even guilt when the relationship isn't what we hoped it would be. In this powerful episode of the Midlife Worthy Moms podcast, we dive deep into the concept of "flying monkeys" and how it relates to mending fractured bonds with our adult kids.Remember the Wicked Witch of the West from The Wizard of Oz with her army of winged monkeys doing her evil bidding? Well, there's a new use of this metaphor that's extremely relevant for moms like us. "Flying monkeys" now refers to well-meaning friends and family members who get in the middle of our conflicts with our grown children, often making things worse despite their good intentions.As someone who has personally experienced the damage flying monkeys can inflict, even unintentionally, I want to arm you with the knowledge to avoid these painful situations. We'll explore the difference between people who deliberately intervene on your behalf to criticize your child or make them feel guilty, and those who accidentally get sucked into the drama out of a desire to help.Tune in and learn what you can do to promote healing in your mother-child relationship.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

Hey there, midlife mama. Are you feeling a little lost in your journey as a mother to adult children? Maybe you're struggling to maintain that deep, meaningful connection you once had, or perhaps you're facing the heartache of a strained relationship. Well, I'm here to tell you that you're not alone.In this special episode of the Midlife Worthy Moms podcast, we're celebrating growth, transformation, and the incredible journey we're on as moms. I'll be sharing my own story of navigating the challenges of parenting adult children, from the fear and confusion of watching them deploy with the Marines to the struggle of rebuilding our relationships when they returned home.But here's the thing - as hard as it may be to believe, there is hope. Ten years ago, I never could have imagined the place my family is in today. We've worked through obstacles, learned to communicate better, and even collaborated on this very podcast cover (with a little playful teasing from my son to his sister, of course). The journey hasn't been easy, but through it all, I've discovered strategies that have brought peace to my heart and my home. And now, I want to share those with you.In this episode, we'll also be celebrating some of our most popular episodes from the past year, covering topics like people-pleasing, negotiating fairness with adult children, giving advice (or learning not to), navigating relationships with in-laws, and letting go of the desire to change our grown children's behavior. But more than just a highlight reel, this episode is a testament to the transformative power of doing the inner work and applying practical strategies to our relationships. I'll be sharing the story of a former client who, like me, has seen incredible changes in her life and connections with her children since embarking on this journey.So if you're ready to feel a little less stressed, a bit more understood, and a whole lot more empowered to embrace your worth as a midlife mom, then this episode is for you. And if you're craving an even deeper dive into self-discovery and transformative growth, I invite you to visit my website and join our community of worthy moms.Remember, mama - you are not alone. Your worth is unshakable, and you have the power within you to create the life and relationships you've always dreamt of. So take a deep breath, give yourself a little hug, and let's celebrate this beautiful, messy, incredible journey together.Join me for this heartfelt episode filled with laughter, and a whole lot of love. Because you, my friend, deserve to feel seen, heard, and valued every step of the way.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/