More Than Just a Type

In this episode, I dive into Sarah Miller's North Node (The direction of your life purpose and joy!)  Your North Node in Astrology is the place we look that tells us where you're headed in this lifetime, and your South Node is all about where you've been and what energy to let go of so that you can live the most joyful and fulfilled life.  If you want to pull up your North Node information before diving into this episode, you can find it here: https://astro.cafeastrology.com/natal.php  Scroll down and look where it says North Node or 'True Node'. You'll want to look for the sign and house placement by scrolling near the bottom of the page. Also, take note of where it says your South Node Sign. If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Links Mentioned In This Episode: To get your chart and discover what sign and house your North Node is: https://astro.cafeastrology.com/natal.php  Sign up for our FREE Masterclass to discover your soul purpose! Click HERE   Other Helpful Links: Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato   THANK YOU SO MUCH FOR TUNING IN! XX

Sarah Miller is a Hypnotherapist, Subconscious Mindset Coach, Soul Purpose Specialist, and Human Design Reader. In this episode, Sarah dives deep into Human Design and how it can help you discover your life purpose. She also dives into my personal chart!  If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Links Mentioned In This Episode: To get your chart: myhumandesign.com Sign up for our FREE Masterclass to discover your soul purpose! Click HERE Connect with Sarah on Instagram: @sarandipitycoaching   Other Helpful Links: Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato   THANK YOU SO MUCH FOR TUNING IN! XX

Replay from the Diabetes Unsensored podcast; it's SO good that I had to share it here! Jemaine Finlay is a Naturopath specializing in women's happiness, health, and hormones! (BHSc.Nat) She is also a specialist in Mindset, Confidence & Behaviour (NLP). If you take something away from this episode today, please let us know and leave us a quick review! x If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Links Mentioned In This Episode: Learn More About Jemaine: https://jemainefinlay.com/ Connect with Jemaine on Instagram: the.happynaturopath   REPLAY from the Diabetes Unsensored Podcast: https://podcasts.apple.com/us/podcast/diabetes-unsensored/id1574518129  Diabetes Unsensored on Instagram: @diabetesunsensored   Other Helpful Links: Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato Thank you so much for tuning in! XO

My top tips when it comes to finding a good endocrinologist that you LOVE, and that has your back through thick and thin (and how I found mine). If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!  Helpful Links: Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato Thank you so much for tuning in! XO

Ben is a registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood sugars so you can eat the foods you love, do the things you love and live life on YOUR terms, NOT diabetes' terms. If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!  Links Mentioned in This Episode: Learn more about Ben and how to work with him: https://www.yourdiabetesinsider.com/  Connect with Ben on IG: https://www.instagram.com/manoftzeel/  Ben's YouTube channel: https://www.youtube.com/@yourdiabetesinsider  Other Links: Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato Thank you so much for tuning in! XO

Sarah Miller is a Subconscious Mindset Coach, Soul Purpose Specialist, and Human Design Reader, and she's also been living with type 1 diabetes for over 11 years! In This Episode, You'll Learn: How Sarah manages diabetes while traveling (she's been traveling to a new country every month over the last 8 months!) Goals for the NY and Sarah's tips to get started with achieving your goals this year All things diabetes, life, Human Design, discovering your purpose....and all of the things in between. Guarantee you'll relate to this episode so hard! If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!  Links Mentioned in This Episode: Look up your Human Design Chart: https://www.myhumandesign.com/get-your-chart/  Connect with Sarah on IG: https://www.instagram.com/sarandipitycoaching/  Discover Your Dharma Quiz: https://www.dharmaarchetypequiz.com/dharma-archetype-quiz/   Helpful Links: Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato Thank you so much for tuning in! XO

Where I've found the best place to put my cgm (and the worst) for best accuracy, and also, these spots allow accuracy to last beyond 10 days (for Dexcom) in my personal experience. I would love to know where you've found to be the best place to put YOUR cgm so far?? If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Helpful Links: Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato   Thank you so much for tuning in! XO

Subscribe to this podcast, so you don't miss when Barbara joins us to share all the details on training your dog to be a diabetic alert dog, but for now, here's what I have learned and some simple things you can focus on to get started! If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Helpful Links: About Barbara and her training method and courses: https://nobst1method.com/  Keystone Handler Academy on Instagram: @keystonehandleracademy Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato   Thank you so much for tuning in! XO

The real question is, do YOU expeirence insecurities because of diabetes? If the answer is yes, then you'll probably relate to this episode so hard. If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Helpful Links: Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato   Thank you so much for tuning in! XO

Omg we totally went full circle. As I went to upload this episode, I realized the last episode posted in September 2021 was also about purpose. May this episode brighten your day and bring more sparkle to your life. If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Helpful Links: Learn more about Taja: www.tajacato.com  Discover your life's purpose and joy: https://tajacato.com/index.php/services/  Connect with Taja on IG: @tajacato   Links Mentioned in This Episode: FREE download - Discover your North Node sign in Astrology (the area that tells us the direction you're headed in life): FREE download   Thank you so much for tuning in! XO

You know when you feel like you're just trudging through life and your fitness goals seem so out of reach? you feel stagnant and brain foggy, like - wtf??! you're not alone. In this episode I share some tips on how cultivating more purpose into your daily activities can help so that you can increase motivation and successfully achieve your goals both physically and in life.    If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Helpful Links: Be the first to know when the doors open to the #1, best selling course, Fat Loss for Type 1's! Click Here Take the quiz to discover your macros and calories for fat loss: tajacato.com/calories  Join the Diabetes Unsensored community: @diabetesunsensored   Links Mentioned on This Episode: North Nodes: dubinet.com Cafe Astrology https://astro.com/   Ways to Connect with Taja: on Instagram: @Tajacato on Clubhouse  @TajaCato by email: info@tajacato.com    Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.   THANK YOU SO MUCH FOR TUNING IN! XOXO

In this solo episode Taja leans into how taking care of your inner world can shift the world around you and 2 simple ways to take care of your body when life feels out of alignment.    If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Links Mentioned on This Episode: Be the first to know when the doors open to the #1, best selling course, Fat Loss for Type 1's! Click Here Take the quiz to discover your macros and calories for fat loss: tajacato.com/calories  Join the Diabetes Unsensored community: @diabetesunsensored   Ways to Connect with Taja: on Instagram: @Tajacato on Clubhouse  @TajaCato by email: info@tajacato.com    Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.   THANK YOU SO MUCH FOR TUNING IN! XOXO

In this solo episode Taja shares how to prioritize fitness when you're feeling overwhelmed. If you're feeling this than this episode can help.   If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Links Mentioned on This Episode: Take the quiz to discover your macros and calories for fat loss: tajacato.com/calories    Ways to Connect with Taja: on Instagram: @Tajacato on Clubhouse  @TajaCato by email: info@tajacato.com    Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.   THANK YOU SO MUCH FOR TUNING IN! XOXO

Traveling can be stressful enough let alone traveling WITH diabetes! tbh I've gotten some blow back about pre-boarding a flight early because of diabetes because even though diabetes is defined as a "disability" we're technically ABLE to do anything. I used to feel weird about using diabetes to pre board a flight early because I felt it was taking away from those who actually are unable and need the extra assistance AND after my luggage being lost and being stuck in a foreign country for much longer than planned I now have a different outlook on the whole pre boarding thing because we SHOULD have the right to have our medication with us at all times (and all of our back up diabetes supplies) JIC! Also, if you didn't know that diabetes is defined as a disability now ya know (weird saying it out loud I know). In this episode I share everything you need to know if you've ever thought you might like to use diabetes to pre board your flight early. It's actually pretty easy! Lastly - I did not mention on this episode, but because we have diabetes we also have the ability to request our flying companion to sit next to us on the flight should we need any assistance (which in most cases we wouldn't but if your flight is full and you don't have your seats selected ahead of time and you want to sit with whomever you're traveling with than you can totally make it happen!) Thx beetus! lol.   If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Links Mentioned on This Episode: Take the quiz to discover your macros and calories for fat loss: tajacato.com/calories    Ways to Connect with Taja: on Instagram: @Tajacato on Clubhouse  @TajaCato by email: info@tajacato.com    Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.   THANK YOU SO MUCH FOR TUNING IN! XOXO

In this episode Taja shares her TOP tip for preventing high blood sugar after her workouts. Not only that, but you'll hear other people living with type 1 diabetes weigh in on this topic and share their tips for preventing highs after exercise!   If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Links Mentioned on This Episode: Take the quiz to discover your macros and calories for fat loss: tajacato.com/calories    Ways to Connect with Taja: on Instagram: @Tajacato on Clubhouse  @TajaCato by email: info@tajacato.com    Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.   THANK YOU SO MUCH FOR TUNING IN! XOXO

What you'll learn in this episode: Both Sarah and Taja's stories and their personal diabetes journey, how it started and how it's going How Sarah and Taja met What inspired Diabetes Unsensored and what to expect on this podcast! What exactly IS Diabetes Unsensored? it's a supportive space where we chat about the stuff that nobody talks about but everyone goes through in relation to diabetes. Join us, Diabetic soul sisters on opposite sides of the globe Sarah Miller and Taja Cato, for real, raw and relatable conversations about common limiting beliefs that people living with diabetes face and to hear stories and personal experiences (we don't hold back!) and to learn how to overcome the obstacles and live a full and free life with diabetes. With every episode our mission is to empower you and help you to feel less alone living with diabetes. We are honest, open and we are committed to lifting each other up and experiencing this diabetes journey right alongside with you! Here, we bring you fun, hilarious, heartfelt conversations and we're excited to connect with you and continue learning, growing and sharing experiences in real time. Join us for new episodes weekly! Diabetes Unsensored on iTunes   Diabetes Unsensored on Spotify (available on all platforms).   If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Links Mentioned on This Episode: Take the quiz to discover your macros and calories for fat loss: tajacato.com/calories  Diabetes Unsensored on Instagram: @diabetesunsensored Diabetes Unsensored: THE podcast   Connect with Taja: on Instagram: @Tajacato on Clubhouse  @TajaCato by email: info@tajacato.com    Connect with Sarah: on Instagram: @sarandipitycoaching   Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.   THANK YOU SO MUCH FOR TUNING IN! XOXO

What you'll learn in this episode: Both Sarah and Taja's stories and their personal diabetes journey, how it started and how it's going How Sarah and Taja met What inspired Diabetes Unsensored and what to expect on this podcast! What exactly IS Diabetes Unsensored? it's a supportive space where we chat about the stuff that nobody talks about but everyone goes through in relation to diabetes. Join us, Diabetic soul sisters on opposite sides of the globe Sarah Miller and Taja Cato, for real, raw and relatable conversations about common limiting beliefs that people living with diabetes face and to hear stories and personal experiences (we don't hold back!) and to learn how to overcome the obstacles and live a full and free life with diabetes. With every episode our mission is to empower you and help you to feel less alone living with diabetes. We are honest, open and we are committed to lifting each other up and experiencing this diabetes journey right alongside with you! Here, we bring you fun, hilarious, heartfelt conversations and we're excited to connect with you and continue learning, growing and sharing experiences in real time. Join us for new episodes weekly! Diabetes Unsensored on iTunes   Diabetes Unsensored on Spotify (available on all platforms).   If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Links Mentioned on This Episode: Take the quiz to discover your macros and calories for fat loss: tajacato.com/calories  Diabetes Unsensored on Instagram: @diabetesunsensored Diabetes Unsensored: THE podcast   Connect with Taja: on Instagram: @Tajacato on Clubhouse  @TajaCato by email: info@tajacato.com    Connect with Sarah: on Instagram: @sarandipitycoaching   Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.   THANK YOU SO MUCH FOR TUNING IN! XOXO

In this solo episode Taja shares what's been going on in her personal life, being a nomad and what she's been doing as of late. If you've been feeling like you've been struggling a little bit or feel like you'd like some clarity in your life this episode is a must listen

In this episode we dive into the difference between high volume vs low volume foods and why it's important for fat loss. ALSO! let's break the stigma around "eating smaller portions" is better because that's a limiting belief in itself.  You CAN eat lots of food as long as it's the RIGHT foods and in this episode we talk about which foods and this one simple trick: high volume and how less isn't always more supportive of your goals.   If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   How to Connect with Taja: on Instagram: @Tajacato on Clubhouse  @TajaCato by email: info@tajacato.com    Links mentioned on this episode: calculate your macros and calories for fat loss: http://tajacato.com/calories    Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.   THANK YOU SO MUCH FOR TUNING IN! XOXO

At her core, Taylor Daniele likes to think of herself as a creative force trying to make her own space. Nowadays, she hosts and facilitates conversations that ask us to go inward to understand our "why". From her podcast "Healing In Hindsight” that focuses on the experience of being a millennial with diabetes, to being your unapologetic self with her live stream show “Is there room for me?”.  She has worked with health and wellness organizations like Beyond Type 1, Healthline.com, and the Almost30 Podcast. She is your tough love soundboard and motivation bestie."   If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   How to Connect with Taja: on Instagram: @Tajacato on Clubhouse  @TajaCato by email: info@tajacato.com    How to Connect with Taylor: https://www.instagram.com/justtaylordaniele/ https://www.twitch.tv/justtaylordaniele https://www.youtube.com/channel/UCsraESO9aJqLcS9yIIhlCIQ www.taylordaniele.com   Healing In Hindsight https://www.instagram.com/healinginhindsight/ www.facebook.com/healinginhindsight/ www.healinginhindsight.com https://apple.co/3vlBnko   Links mentioned on this episode: calculate your macros and calories for fat loss: http://tajacato.com/calories    Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.   THANK YOU SO MUCH FOR TUNING IN! XOXO

In this episode Taja shares one method to maintaining your weight loss goal using her client, Sharon, as an example. In this episode you'll learn: Why sustainable weight loss is important and what it means What to do next after you achieve your weight loss goal Sharon has lost a total of 12lbs and now she's ready to maintain her weight and what steps we're taking to ensure that she successfully maintains her goal weight without gaining the weight back! Sharon's biggest fear now is gaining the weight back so we're taking it slow and doing a reverse diet back to maintenance What maintenance means for you and how you can successfully maintain your weight loss goal, too.   If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Ways to Connect with Taja: on Instagram: @Tajacato on Clubhouse  @TajaCato by email: info@tajacato.com    Links mentioned on this episode: calculate your macros and calories for fat loss: http://tajacato.com/calories    Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.   THANK YOU SO MUCH FOR TUNING IN! XOXO

In This episode Taja answers a question from Instagram: "Thoughts on what to test by Dr. to help promote weight loss? (example: test for underlying disorders that might be stalling or preventing the weight loss process".)   If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Ways to Connect with Taja: on Instagram: @Tajacato on Clubhouse  @TajaCato by email: info@tajacato.com    Links mentioned on this episode: calculate your macros and calories for fat loss: http://tajacato.com/calories    Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.   THANK YOU SO MUCH FOR TUNING IN! XOXO

You probably already know that staying hydrated is important but do you know how much water you should actually be drinking per day for YOUR body? Tune in to learn this simple method.  If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Ways to Connect with Taja: on Instagram: @Tajacato on Clubhouse  @TajaCato by email: info@tajacato.com    Links mentioned on this episode: calculate your macros and calories for fat loss: http://tajacato.com/calories    Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.   THANK YOU SO MUCH FOR TUNING IN! XOXO

Taja answers a listeners question about working out in the AM versus PM and what to think about when it comes to blood sugar management. If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Ways to Connect with Taja: on Instagram: @Tajacato on Clubhouse  @TajaCato by email: info@tajacato.com    Links mentioned on this episode: calculate your macros and calories for fat loss: http://tajacato.com/calories    Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.   THANK YOU SO MUCH FOR TUNING IN! XOXO

Solo episode where Taja shares her personal feelings around navigating relationships and how to tame the diabetes mood swing beast. If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Ways to Connect with Taja: on Instagram: @Tajacato on Clubhouse  @TajaCato by email: info@tajacato.com    Links mentioned on this episode: calculate your macros and calories for fat loss: http://tajacato.com/calories    Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.   THANK YOU SO MUCH FOR TUNING IN! XOXO

In this episode Nina asks: "Taja, I'm struggling to lose weight and find motivation. I've gained so much weight and I don't feel confident in my skin. I don't even want to leave the house. I don't know what to eat and I want to lose 30lbs. Can you suggest something to help me? Thanks so much!" If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Ways to Connect with Taja: on Instagram: @Tajacato on Clubhouse  @TajaCato by email: info@tajacato.com    Links mentioned on this episode: calculate your macros and calories for fat loss: http://tajacato.com/calories    Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.   THANK YOU SO MUCH FOR TUNING IN! XOXO

Solo episode with Taja as she shares a story that will shift your perspective and the fine line between Accepting and Settling.  If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Ways to Connect with Taja: on Instagram: @Tajacato on Clubhouse  @TajaCato by email: info@tajacato.com    Links mentioned on this episode: calculate your macros and calories for fat loss: http://tajacato.com/calories    Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.   THANK YOU SO MUCH FOR TUNING IN! XOXO

If you’ve been waiting for the right time to start your fitness journey this solo episode with Taja might just be exactly what you need to hear today.

Welcome to this segment of Diabetes Unsensored! (Episode 5). Have you ever google searched "diabetes"?? In this episode you'll hear us chat about diabetes related images and our personal thoughts and experiences regarding the image and stigma surrounding diabetes.   Join Sarah Miller and I for a fun conversation about diabetes. Sarah Miller is a mindset coach and she has been living with type 1 diabetes for over 11 years. If you enjoy this episode please leave us a 5-star rating or review and let us know what you enjoy most about this episode! All you have to do is click here (scroll down on your device and tap the stars to rate the podcast or tap to leave a quick review). When you take the time to rate and review it helps to expand the reach of this podcast and makes it possible for more people to find this show and benefit from listening, too. Your support means so much, thank you!!   Links Mentioned On This Episode: Calculate your macros and calories for fat loss: http://tajacato.com/calories    Connect with Taja: on Instagram: @tajacato on Clubhouse: Taja Cato

Welcome to this segment of Diabetes Unsensored! (Episode 4). Join Sarah Miller and I for a fun conversation about diabetes. Sarah Miller is a mindset coach and she has been living with type 1 diabetes for over 11 years. In this episode you'll hear us chat about the belief that "I can't seem to stick to any diet or exercise routine because of my diabetes".   If you enjoy this episode please leave us a 5-star rating or review and let us know what you enjoy most about this episode! All you have to do is click here (scroll down on your device and tap the stars to rate the podcast or tap to leave a quick review). When you take the time to rate and review it helps to expand the reach of this podcast and makes it possible for more people to find this show and benefit from listening, too. Your support means so much, thank you!!   Links Mentioned On This Episode: Calculate your macros and calories for fat loss: http://tajacato.com/calories    Connect with Taja: on Instagram: @tajacato on Clubhouse: Taja Cato

Sarah Petti has been living with type 1 diabetes since 2005. She is an expert in spiritual wellness, type 1 diabetes, astrology and she is an integrative nutrition health coach and yoga and meditation teacher and a Doula in training. In this episode you'll hear us discuss astrology, type 1 diabetes, burnout, how she overcame diabetes burnout and diabulimia plus diabetes complications, get the inside scoop about her doula training (so exciting!) and the use of cannabis and psilocybin and the effects on blood sugars, just to name a few topics. If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   How to Connect with Taja: On Instagram: @tajacato On Clubhouse

Welcome to this segment of Diabetes Unsensored! (Episode 3). Join Sarah Miller and I for a fun conversation about diabetes. Sarah Miller is a mindset coach and she has been living with type 1 diabetes for over 10 years. In this episode you'll hear us chat about the belief that "I should be used to diabetes by now" ????!!   If you enjoy this episode please leave us a 5-star rating or review and let us know what you enjoy most about this episode! All you have to do is click here (scroll down on your device and tap the stars to rate the podcast or tap to leave a quick review). When you take the time to rate and review it helps to expand the reach of this podcast and makes it possible for more people to find this show and benefit from listening, too. Your support means so much, thank you!!   Links Mentioned On This Episode: Calculate your macros and calories for fat loss: http://tajacato.com/calories    Connect with Taja: on Instagram: @tajacato on Clubhouse: Taja Cato

Solo episode with Taja as she shares her top experience when traveling and moving to a new country (not just across the country lol) and tips so that you can travel the world and move wherever you wish without worrying about diabetes! the world is your oyster even with diabetes.

Welcome to this segment of Diabetes Unsensored! (Episode 2). Join Sarah Miller and I for a fun conversation about diabetes. Sarah Miller is a mindset coach and she has been living with type 1 diabetes for over 10 years. In this episode you'll hear topics related to limiting beliefs and hear our own personal experiences on dating with diabetes and wearing bionic parts, just to name a few.   If you enjoy this episode please leave us a 5-star rating or review and let us know what you enjoy most about this episode! All you have to do is click here (scroll down on your device and tap the stars to rate the podcast or tap to leave a quick review). When you take the time to rate and review it helps to expand the reach of this podcast and makes it possible for more people to find this show and benefit from listening, too. Your support means so much, thank you!!   Links Mentioned On This Episode: Join Fat Loss for Type 1's: www.diabeticfitnessworld.com/join    Connect with Taja: on Instagram: @tajacato on Clubhouse: Taja Cato

In this episode we talk about 2 patterns that actually get in the way of achieving your your fitness goals and how to overcome them. If you enjoy this episode please leave a 5-star rating or review and let me know what you enjoy most about this episode! All you have to do is click here (scroll down on your device and tap the stars to rate the podcast or tap to leave a quick review). When you take the time to rate and review it helps to expand the reach of this podcast and makes it possible for more people to find this show and benefit from listening, too. Your support means so much, thank you!!   Links Mentioned On This Episode: Fat Loss for Type 1's program: www.diabeticfitnessworld.com/join    Connect with Taja: on Instagram: @tajacato on Clubhouse: Taja Cato

Welcome to this new segment: Diabetes Unsensored! (Episode 1). Join Sarah Miller and I for a fun conversation about diabetes.   Sarah Miller is a mindset coach and she has been living with type 1 diabetes for over 10 years. In this episode you'll hear topics related to limiting beliefs and hear our own personal experiences on dating with diabetes and wearing bionic parts, just to name a few.   If you enjoy this episode please leave us a 5-star rating or review and let us know what you enjoy most about this episode! All you have to do is click here (scroll down on your device and tap the stars to rate the podcast or tap to leave a quick review). When you take the time to rate and review it helps to expand the reach of this podcast and makes it possible for more people to find this show and benefit from listening, too. Your support means so much, thank you!!   Links Mentioned On This Episode: Save your seat for my free online training, "How to Lose Fat With Type 1 Diabetes" CLICK HERE Ep 137: Overcoming Limiting Beliefs and Increasing Insulin Sensitivity Through a Plant Based Diet w/ Sarah Miller Ep 142: Transforming My Own Limiting Belief Around Diabetes w/ Sarah Miller   Connect with Taja: on Instagram: @tajacato on Clubhouse: Taja Cato

So. I'm currently cutting weight and these things have recently come up for me personally and I want to share them with you because if you're currently on your own weight loss journey these things are important reminders that you won't want to forget. If this episode inspires you in some way please don't forget to leave a 5-star rating and/or review and let me know what your biggest takeaway is or what you enjoy most about this podcast. When you take the time to rate and review this podcast it helps expand the reach and makes it possible for other people to find this podcast and benefit from listening, too. All you have to do is click here and scroll down on your device and tap the stars to rate the podcast or click to leave a quick review! Thank you SO much for your support of this show! xoxo   Links Mentioned On This Episode: Calculate your calories and macros for fat loss: www.tajacato.com/calories Be the first to know when the doors open to my Fat Loss program: www.diabeticfitnessworld.com/join Episode w Sarah Miller   Ways to Connect with Taja On Instagram: @tajacato join Diabetes Unsensored talks on Instagram Live every Wednesday @ 5pm PT to chat about the stuff nobody likes to talk about but everyone goes through On Clubhouse: Taja Cato @tajacato hosting Type 1 Diabetes and Beyond chats every Wednesday morning at 8am PT - come join! (audio only so come wearing your PJ's nobody will know) ;) By email: info@tajacato.com www.tajacato.com   Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and time sensitive content! xo   THANK YOU SO MUCH FOR TUNING IN! XO

If you find this episode helpful please leave a 5-star rating and/or review that way it will help to expand the reach of this podcast and other people will be able to find this show and benefit from this episode, too. All you have to do is click here. (scroll down on your device and tap the stars to rate or tap to leave a quick review and let me know your biggest takeaway or what you enjoy most about this podcast). Thank you so much for your support of this show! You're the best! xoxo   Questions Answered In This Episode: Q1: "How to get enough protein on a vegan diet?" Q2: "What should my macros be to lose weight?" Q3: "What is my take on high fat and blood sugar management?"   Links Mentioned In This Episode: 1st Phorm protein powder (use this link to receive free shipping + when you purchase using my link I get a commission which means I can buy more of the products I love and share them w/ you!) Calculate your calories and macros for weight loss: Click HERE.   Connect with Taja: On Instagram: @tajacato (send me a dm I'd love to connect w/ you!) On

I take Spanish classes one time per week on Thursday's. It's my favorite day of the week after Monday. But my Spanish class is so much more than learning Spanish and in the middle of a very busy week my teacher, Miguel, shared something that I REALLY needed to hear and I want to share it with you incase you need to hear it, too. If you enjoy this episode today or it inspires you in some way please don't forget to leave a 5-star rating or review and let me know what you enjoy most. When you take the time to rate the podcast it helps other people find the show and benefit from listening, too. All you have to do is click here: How to rate the podcast? scroll down on your device and tap the stars to rate the podcast. Not sure how to leave a review? scroll down on your device and tap to leave a quick review and let me know what your biggest takeaway is from this episode or what you enjoy most about this podcast. It only takes a few seconds, just click here. Thank you SO much for your support of this show!   Connect w/ Taja: Every Wednesday @ 5pm los angeles time on Instagram LIVE: @tajacato come chat about the stuff nobody likes to talk about but everyone goes through ;) you know, things like..."diabetes makes me fat, a burden, unloveable, limited...etc. etc" On Clubhouse

Okayyyy real talk: over the last 22yrs of living with type 1 diabetes I’ve had my fair share of limiting beliefs that I’ve overcome. You know, things like... “Diabetes is a turn off a burden a liability an inconvenience" AND "Diabetes makes me unattractive fat weird different broken unloveable limited” (...just to name a few.

If this episode inspires you in some way I'd love to hear and know your biggest takeaway! Scroll down on your device and click to leave a quick 5-star review and let me know what you enjoy most. If you enjoy this podcast pls don't forget to leave a 5-star rating by scrolling down on your device and tapping the stars to rate the podcast. This way more people can find the show :) All you have to do is click here. Thank you so much for your support of this show! xoxo   Links Mentioned In This Episode: Click Here to enter for your chance to WIN the highly transformational, best selling program Fat Loss for Type 1's 3rd anniversary launching March 2021! Click Here to discover your macros and calories to lose weight   Have you subscribed to this podcast yet? If not please subscribe here so you don't miss out on weekly episodes and bonus content   THANK YOU SO MUCH FOR TUNING IN! XO

Shauna works from home on her laptop and she has gained 30lbs since the pandemic started. When Shauna first started her weight loss journey she was struggling and it wasn't just the extra weight that she gained physically, it's how the extra weight made her feel about herself emotionally and she was struggling with her self image and confidence.  In this episode you'll learn exactly what Shauna is doing to lose the weight and how she has already lost 7lbs of body fat and increased her insulin sensitivity as a result and how you, too, can apply these things to your own fitness journey so that you can successfully achieve your weight loss goal.   If you enjoy this episode and it inspires you in some way I'd love to know and hear your biggest takeaway! Scroll down on your device to leave a quick 5-star review and let me know what you enjoy most :) And if you enjoy this podcast please don't forget to tap the stars to rate the podcast because that way more people can find this show and benefit from hearing this content, too. All you have to do is click here. Thank you so much for your support of this show!    Links Mentioned On This Episode: Click Here to enter for your chance to win my fat loss for type 1's program for free! Want to know how many calories and macros you should consume per day to achieve your weight loss goal? click here to take my quiz and find out!   Connect w/ Taja: On Instagram: @tajacato by e-mail: info@tajacato.com    Have you subscribed to this podcast yet? If not please subscribe here so you don't miss out on weekly episodes or bonus content.   THANK YOU SO MUCH FOR TUNING IN! XOXO

Rachel has been living with type 1 diabetes for 23 years and she is an RN, CDCES and Coach for women living with type 1 diabetes using an approach that helps promote hormone health which in turn make blood sugar management a lot easier and more predictable. A big focus of Rachel's is educating on the impact menstrual cycle hormones have on blood sugars and she specializes in helping women with type 1 diabetes. Her interest in women's health as it relates to diabetes started after overcoming a longgggg period of burnout. (she was sitting through lectures in nursing school and had a bit of an AHA moment).  She lives with her long-term partner who also lives with T1D and he's been inspirational in showing her that she can live with tight control pretty easily. However, living with a male T1D also showed her how much easier they have it in regards to lack of hormone fluctuations (he really doesn't have to consider all the things us women do when it comes to monthly cycles!) Oh, and Rachel also eats a plant based diet!   In This Episode You'll Learn: How your menstrual cycle affects your periods, how to manage blood sugars around the different phases of your menstrual cycle, what to eat during your cycle, hormones, basal testing.. and more! :)   If you enjoyed this episode and it inspires you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of this episode on your device, post it on your Instagram stories and tag me@tajacato and Rachel @givemesomesugardiabetes :) If you feel called to do so, please leave me a 5 star review and let me know what you enjoy most about this episode, it'll only take a few seconds. Your reviews help other people find this podcast and benefit from hearing this content, too. To leave me a review all you have to do is click here  scroll down on your device and tap the stars to rate the podcast. Thank you so much for your support of this show!   How to Connect with Rachel: On Instagram: @givemesomesugardiabetes On YouTube: click here To Learn More about Rachel and for Coaching resources: www.givemesomesugar.coach   Links Mentioned On This Episode: Luteal phase meal plan: this is the phase where insulin resistance is the highest and people may find it difficult to keep those meal spikes in check. This is just a sample of meals that I recommend eating during this time: https://www.givemesomesugar.coach/lutealplan Hormone Assessment: helps the user check in to see how their period health may be affecting blood sugars (too much estrogen, too much progesterone, etc.):https://www.givemesomesugar.coach/hormones/ Calculate Your Calories and Macros for Weight Loss: http://tajacato.com/calories    Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato   Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes.   THANK YOU FOR TUNING IN!

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. scroll down on your app and leave me a 5-star review and let me know what you enjoy most. All you have to do is click here.  When you take the time to rate and review this podcast it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo   Questions Answered In This Episode: Q1: "How do you get rid of sugar cravings? I want it all the time. More insulin makes me hungrier." Q2: "I run low all the time...how do you make this work for you? Q3: "How many calories should I be eating? I'm starting to track macros again!" Q4: "How long did your transformation take?" Q5: "How do you get all that protein everyday? I get like 20 grams. What do you think about shakes?"   Links mentioned In this episode: EP 134: How Many Carbs I Eat Per Day (and My Favorite Sources of Protein) 1st Phorm protein powder: Click here to get free shipping   Helpful links and resources: Enter for your chance to WIN my Fat Loss for Type 1's program - Click Here.   Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato   Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes   THANK YOU FOR TUNING IN!

Sarah is Australian and she's been living with type 1 diabetes for just over 10 years and has been Plant-Based for just over 1.5 years. Sarah is a lived experience turned Neuro-linguistic Programming (NLP), Theraputic Applied Percussion (TAP), and Mindset Coach on a mission to help other humans be the best human they can be using the tools and techniques she's learnt through personal experience over the years, plus her training and intuition. She uses the term "lived experience" because it means that she's more than likely lived it, which as a coach she feels is important to convey so that people know she's not only coming from a place of empathy, but a place of understanding thanks to first hand experience. Before becoming a coach she was a radio announcer and artist manager in the music Industry.   We also talk about: Sarah's diagnosis story NLP and common limiting beliefs around diabetes Mindset The things that hold us back and how to bust through obstacles Tapping into the subconscious mind and overcoming limiting beliefs Emotions and how most limiting beliefs aren't what we think they are Sarah shares a fun and simple exercise on emotions to get started and build awareness so that you can uncover limiting beliefs and create a success mindset! Sarah's journey to eating a plant based diet What Sarah eats in a day Plant based protein food sources Tips to getting started eating a plant based diet How Sarah has increased her insulin sensitivity through a plant based diet   If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of this episode on your device, post it on your Instagram stories and tag me and Sarah: @tajacato and @sarandipitycoaching :) If you feel called to do so, please leave me a 5 star review and let me know what you enjoy most about this episode, it'll only take a few seconds. Your reviews help other people find this podcast and benefit from hearing this content, too. To leave me a review all you have to do is click here  scroll down on your device and tap the starts to rate the podcast. Thank you so much for your support of this show!   How to Connect with Sarah: On Instagram: @sarandipitycoaching On Facebook: Sarandipitycoaching To join Sarah's FREE 5 Day Self-Discovery Challenge: click here To join Sarah's Plant Based diabetes community on Facebook: click here For coaching info: click here   Plant Based Links Mentioned on This Episode: Plant Proof Podcast: Simon Hill  Mastering Diabetes The Plant-Based Diabetic Community (TPBDC)   To Connect with Taja: On Instagram: @tajacato By e-mail: info@tajacato.com  Click here to enter for your chance to WIN the Fat Loss for Type 1's program!   Have you subscribed to this podcast yet? if not, please make sure to subscribe here so you don't miss out on weekly content and bonus episodes.   ♡ THANK YOU FOR TUNING IN ♡

In This Episode You'll Learn: Why I left California Making the right decisions My realization during the pandemic Why I'm jumping in even though it's not a 10/10 Weighing your options Things to consider when making a big change   If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo   Links Mentioned on This Episode: Click here to enter for your chance to WIN my Fat Loss for Type 1's program for free!   Other helpful links and resources: How to Lose Weight with Type 1 Diabetes free Audio training and eBook: click here to download for free! Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes   THANK YOU FOR TUNING IN!

Whatever season you're in if you're on your own fitness journey this episode proves to be powerful with transformative insights and tips from fellow type 1's that are so relatable and can support you along your journey so that you can successfully achieve your fitness goals with type 1 diabetes and manage blood sugars every step of the way!   If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo   Connect with Chad Okuma: EP 58. Chad Okuma on Achieving Your Weight Loss Goal, Staying Motivated and Living Life Without Limitations With Type 1 Diabetes Instagram: @chadokuma   Connect with Christy Magana EP 59. Christy Magana on Taking Control of Diabetes and Staying on Track With Your Diet and Fitness Goals Instagram: @lashes.and.leggings   Links Mentioned on This Episode: Click Here to enter for your chance to WIN the complete Fat Loss for Type 1's program!   Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato   Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes   THANK YOU FOR TUNING IN!

What You'll Learn In This Episode: How many carbs I eat per day My favorite sources of protein An easy way to hit your daily protein target if you're struggling   If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo   Links Mentioned on This Episode: 1st Phorm  Enter to WIN my Fat Loss for Type 1's program - click here   Connect w/ me on IG, let's be friends! @tajacato   Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes   THANK YOU FOR TUNING IN!

In This Episode You'll Learn: What percentage should my macros be? 40, 30, 30?? How to properly set your macro percentages to live a healthy lifestyle The Top TWO things you must know when calculating the right percentage of protein, fat and carbs your body needs each day If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo   Links Mentioned In This Episode: 1st Phorm Supplements   Connect with me on Instagram @tajacato   Resources: Click here to WIN the complete Fat Loss for Type 1's program    Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes   THANK YOU FOR TUNING IN!

Protein is an essential macronutrient meaning, the body requires a minimum amount of protein each day. In this episode you'll learn why protein is so important especially if your goal is weight loss and also how protein can affect blood sugars. NOTE: There are many resources online to find information on how much protein your body needs individually but as a general rule of thumb protein is usually set between 0.8-1.2 g/lb for fat loss. If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo   Got questions? shoot me a message on Instagram and I'm happy to answer :) @tajacato   Links Mentioned on This Episode: Enter to WIN the complete Fat Loss for Type 1's program - Click Here Check out 1st Phorm supplements - Click Here   Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes   THANK YOU FOR TUNING IN!

What's a diabetes related question you have that you can't find the answer for? (or have had before and now have the answer to!) Take a screenshot of this episode and TAG me on your Instagram stories or send me a DM and let me know! @tajacato There's seriously so much that we can learn from each-other!!   If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo   Links Mentioned on This Episode: Enter to WIN the complete Fat Loss for Type 1's program. Just click here.   Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato   Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes   THANK YOU FOR TUNING IN!