Podcasts about more than just

Reaching 1,000 podcast episodes is one of those milestones that feels impossible when you're recording episode one. Yet here we are — one thousand conversations, one thousand opportunities to learn, one thousand chances to help someone become a little better than they were yesterday. When Rob started Building Better Developers nearly a decade ago, the goal wasn't to build a massive content platform or chase download numbers. It was simpler than that: help developers grow, build better careers, work more effectively, and never stop learning. The Power of Small Improvements One theme we've returned to again and again is that meaningful growth rarely comes from a single breakthrough. It comes from consistency — a better habit, a better conversation, a better question, a better decision. The same philosophy that helps developers improve their craft is what got us to 1,000 episodes. Not because we had a master plan. Not because we knew exactly where this would go. But because week after week, episode after episode, we showed up and shared what we were learning. The same way great software gets built: one iteration at a time. More Than Just a Podcast Over the years, Building Better Developers has grown into articles, videos, interviews, challenges, and a community of people who genuinely care about getting better at what they do. We've covered software architecture and Agile practices, leadership and career growth, AI, entrepreneurship, burnout, communication, and team dynamics. Languages have evolved. Frameworks have come and gone. Entire development ecosystems have appeared almost overnight. But one thing has stayed constant: the need for developers willing to learn. Tools change. Technology changes. The ability to think, adapt, communicate, and grow never goes out of style. Thank You for Being Part of the Journey Whether this is your first episode or you've somehow been here for all 1,000 — thank you. For listening, for sharing episodes with coworkers and friends, for the emails and feedback, and for challenging us to think differently. Building Better Developers has always been a conversation, not a broadcast. Every message and discussion has helped shape what we cover and where we go. This milestone belongs as much to our listeners as it does to us. The Next 1,000 If there's one thing a thousand episodes has taught us, it's that there is always more to learn. AI is reshaping how we build software. Teams are adapting. Developers are finding new ways to create value. The future will look different from the past decade — but our mission stays the same. Keep learning. Keep growing. Keep helping developers build better careers and better lives. Here's to the next milestone. And as always — keep building better. Stay Connected: Join the Developreneur Community

Hannele Yki-Järvinen, MD, FRCP - MASH Matters – and It's More Than Just a Metabolic Disease

A Day in the Life of a Real Estate Agent: What Really Happens Behind the Scenes When most people think about real estate agents, they picture open houses, sold signs, property tours, and closing day celebrations. What they don't see is everything that happens behind the scenes. During a recent episode of Talk Real Estate Roundtable, Sharon McNamara and Melissa Wallace pulled back the curtain on what a typical day in real estate actually looks like. Spoiler alert: there really is no such thing as a "typical" day. No Two Days Are Ever the Same One of the biggest misconceptions about real estate is that agents spend their days simply showing homes and attending closings. In reality, every day brings a new challenge, a new opportunity, and often a completely unexpected situation. Real estate professionals wear many hats throughout the course of a single day: Marketing specialist Negotiator Project manager Problem solver Coordinator Customer service representative Photographer's assistant Contractor liaison Event planner Counselor And sometimes all before lunchtime. A carefully planned schedule can change in an instant with a phone call, inspection issue, delayed contractor, last-minute showing request, or unexpected client concern. Preparing a Home for the Market Takes Time Many buyers and sellers only see the finished product when a listing appears online. What they don't see are the days or sometimes weeks of preparation leading up to launch day. Before a property ever hits the market, listing agents are often coordinating: Professional photography Drone photography Floor plans Staging consultations Decluttering recommendations Contractor scheduling Landscaping improvements Painting and repairs Flooring installation Septic inspections and Title V requirements Marketing materials and brochures Every detail matters. A simple delay from a contractor or photographer can impact an entire marketing timeline. Successful agents constantly adjust schedules, coordinate vendors, and keep everyone moving toward the same goal. Open Houses Don't Set Themselves Up One of the more visible parts of real estate is hosting open houses, but even that involves far more work than most people realize. Before an open house begins, agents are often: Loading signs into their vehicles Creating and attaching balloons Mapping sign placement routes Monitoring weather conditions Preparing property information sheets Coordinating with sellers Confirming marketing and advertising By the time visitors arrive, hours of preparation have already taken place. The goal is to create a welcoming experience while ensuring buyers can easily find the property and gather the information they need. Real Estate Is a Business of Constant Pivoting If there was one word that described the episode, it would be "pivot." Schedules change. Contractors get delayed. Photographers become unavailable. Clients need immediate assistance. Offers arrive unexpectedly. Problems surface without warning. A real estate professional's ability to adapt and solve problems quickly is one of the most valuable skills they bring to a transaction. While clients may only see the final result, agents are often coordinating multiple moving parts behind the scenes to keep everything on track. The Unexpected Happens Real estate is ultimately about people, and every property has a story. Sometimes agents walk into situations they never could have anticipated. During the show, the team discussed a recent property showing that presented serious health and safety concerns. While unusual, experiences like these highlight the reality that agents are often navigating difficult circumstances while helping their clients make informed decisions. Whether it's a challenging property condition, an unexpected repair issue, or a complicated family situation, agents are constantly assessing, advising, and helping clients determine the best path forward. More Than Just a 9-to-5 Job One of the most important takeaways from the conversation was that real estate is not a traditional nine-to-five career. Clients may need assistance: Early in the morning During evenings On weekends During vacations During holidays Real estate happens when it happens. An accepted offer doesn't wait until Monday morning. A showing request doesn't always arrive during business hours. An issue with a transaction may require immediate attention regardless of what's on the calendar. Being available, responsive, and proactive is part of what separates a full-time real estate professional from the rest. Building Relationships Beyond the Transaction One of the things that sets great agents apart is their network of trusted professionals. Need a painter? An electrician? A landscaper? A flooring contractor? A septic professional? A moving company? Experienced agents spend years building relationships with reputable local professionals who can help clients before, during, and after a transaction. Being a resource for clients extends far beyond buying or selling a home. The Reward Makes It Worth It Despite the challenges, shifting schedules, and occasional surprises, real estate remains one of the most rewarding professions. Helping families move into the next chapter of their lives, assisting first-time buyers achieve homeownership, helping sellers transition into a new phase of life, and guiding clients through major decisions is what makes the work meaningful. Every day is different. Every transaction is unique. And while the public often sees only the highlight reel, there's an entire world of preparation, coordination, communication, and problem-solving happening behind the scenes. The next time you see a "For Sale" sign or attend an open house, remember that countless hours of work helped make that moment possible. At Boston Connect Real Estate, every move should be a moving experience and that commitment starts long before a home ever hits the market. Watch our live video on Youtube!

Hannele Yki-Järvinen, MD, FRCP - MASH Matters – and It's More Than Just a Metabolic Disease

Hannele Yki-Järvinen, MD, FRCP - MASH Matters – and It's More Than Just a Metabolic Disease

Hannele Yki-Järvinen, MD, FRCP - MASH Matters – and It's More Than Just a Metabolic Disease

Hannele Yki-Järvinen, MD, FRCP - MASH Matters – and It's More Than Just a Metabolic Disease

Hannele Yki-Järvinen, MD, FRCP - MASH Matters – and It's More Than Just a Metabolic Disease

There's a growing body of evidence that shows loneliness and isolation is an issue for an increasing number of people. And one of the solutions - connection with others - is often is easier said than done. So, in this episode, student journalists from Edith Cowan University bring us stories about people trying to connect to the world and, just as importantly, helping others to do the same.Hosts: Isla Tomlinson and Francess WaddellStories:'The Fine Line' - Reporter: Isla Tomlinson'To The Rescue' - Reporter: Francess Waddell'Social Beings' - Reporter: Ava Tovalaro'You're Not Alone' - Reporter: Ellie Palmer'Trailblazers' - Reporter: Georgie Cleaver 'More Than Just a Shed' - Reporter: Sophie MinorganAudio editor / Sound design: Isla TomlinsonEpisode Executive Producer: Monty Sangar Supervising Producer: Simon BradyMusic:  ‘Betelgeuse' / Kunal Shingade‘Come Back Home' / OlexyPhoto (social media):  'Network' / Gerd Altmannhttps://pixabay.com/users/geralt-9301/More stories from The Junction:https://junctionjournalism.com/

Part 1: More Than Just a Stroll...

Your mental health walks are already so good for you. But what if they could take you even deeper, settling your nervous system, quieting your mind, and leaving you feeling more like yourself? In this episode, I share the benefits of bringing somatic mindfulness to your mental health walks and walk you through exactly how to do it. (No guided meditation in this one, just warm, practical teaching you can take straight outside with you.) In this episode of Somatic Healing Meditations, we explore why somatic mindfulness is so regulating, how it builds emotional resilience and interoceptive awareness over time, and how it opens up your capacity to notice the small moments of beauty and ease that are available on almost every walk. I also share simple, accessible ways to practice it so you can try it on your very next walk. Perfect for nervous system regulation, emotional resilience, mindful walking, and deepening your mental health walk practice In this episode: Why Your Mental Health Walks Need Somatic Mindfulness How Somatic Mindfulness Regulates Your Nervous System How Somatic Mindfulness Builds Interoceptive Awareness Somatic Mindfulness Helps You Notice More Glimmers Somatic Mindfulness is More Than Just a Wellness Practice How to Practice Somatic Mindfulness on Your Walk Conclusion + Reflections Related: More Somatic Regulation Exercises Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Big Money, Big Changes, and Why AJ Dybantsa Picked BYU AJ Dybantsa and just declared for the NBA draft.  We discuss why AJ Dybantsa picked BYU. He’s likely top NBA prospect, and he is reportedly earning millions to play in Provo. Dr. Matthew Bowman, author of Game Changers, dives into the modern reality of college sports and its collision with BYU’s historical values. We explore the massive shifts brought about by NIL (Name, Image, and Likeness) deals and how BYU continues to rely on its unique religious culture to recruit top talent. https://youtu.be/EGf8Tya3aQw 0:00 Why AJ Dybantsa Picked BYU 8:45 Protests Against BYU/Recruiting 15:27 Money, Religion, & Sports Don't miss our other discussions with Matthew. https://gospeltangents.com/people/matthew-bowman Copyright © 2026 Gospel Tangents All Rights Reserved The NIL Revolution and the End of the “Student-Athlete” For decades, the NCAA heavily enforced strict amateurism rules—sometimes to absurd lengths, such as penalizing a player for putting cream cheese on a bagel provided by a coach, or suspending players if a fan took them out to dinner. However, recent lawsuits, spearheaded by former players like Ed O’Bannon, have completely dismantled this restrictive system. Today, athletes can legally profit from their likeness and sign massive endorsement deals. Through BYU’s NIL collective “The Royal Blue,” as well as sponsorships like Crumbl Cookies, AJ Dybantsa is set to make around $5 million to play at BYU. More Than Just a Paycheck While the massive payday is undeniable, Dybantsa’s family stated they requested the exact same monetary offer from all the schools recruiting him—including heavyweights like Kansas and Arkansas—so that his final decision wouldn’t strictly be about the highest bidder. Ultimately, Dybantsa chose BYU because of its strong emphasis on family and its supportive environment. His parents, Ace and Chelsea, actually toured the campus first and were highly impressed by what they saw. This family-centric appeal isn’t just for players. Head coach Kevin Young left a highly promising NBA career trajectory to coach at BYU, specifically because the university environment offered a better work-life balance for his family, including not having to work on Sundays. Navigating Race and Religion on Campus let’s look at the complicated history of race in BYU athletics. During the Ernest Wilkinson era in the 1960s and 70s, the school faced federal investigations and intense protests—such as the Wyoming 14 incident—over its virtually all-white teams and the church’s racial priesthood ban. It wasn’t until the last decade that BYU fielded its first all-black starting five in basketball. Today, recruiting has shifted in fascinating ways. While BYU has historically struggled to recruit Black athletes due to the cultural difficulties of the Honor Code, the university is increasingly finding success by recruiting religious non-LDS players. Many Muslim athletes, for instance, find the Honor Code’s strict ban on alcohol perfectly aligned with their own faith. Dybantsa, whose parents have Catholic roots from the Congo and Jamaica, similarly found BYU’s faith-based environment appealing. Other religious players, like Eastern Orthodox athletes, have also explicitly praised the school for supporting their strong personal faith. The Struggle for BYU’s Soul As BYU competes in the Big 12, it faces a philosophical crossroads. Some Ivy League schools chose to stop chasing athletic scholarship money, allowing their sports programs to recede into purely amateur, educational endeavors. But BYU has taken a different path. The university is now grappling with the tension between its original religious mission and the modern reality of operating what critics call “professional teams with schools attached”. To dive deeper into the fascinating intersection of big money, faith, and the future of BYU athletics, catch the full episode on Patreon.com/GospelTangents! Don't miss our other discussions with Matthew. https://gospeltangents.com/people/matthew-bowman Copyright © 2026 Gospel Tangents All Rights Reserved

In this high-energy episode of Tall Boy Radio, our host Beans dives headfirst into a world of hidden containers, GPS coordinates, and urban exploration. While most people might call it a hobby, after five minutes with this week's guest, it's clear that Geocaching is a lifestyle, an obsession, and a global scavenger hunt rolled into one.Joining Beans in the studio is none other than Jason Hale, better known to the outdoor community as "The Halemeister." As the face of the popular YouTube channel Geocaching with the Halemeister, Jason brings a staggering level of expertise to the table—boasting over 20,000 finds and having personally placed hundreds of hides for others to discover.The Man Behind the MapThe conversation kicks off with Jason's origin story. Beans explores how a simple curiosity turned into a YouTube channel that now serves as a beacon for "cachers" worldwide. Jason shares what it's like to film his adventures and the community spirit that keeps him trekking through woods and city streets alike.More Than Just a Tupperware in the WoodsJason breaks down the staggering variety of caches out there. The duo discusses:Traditional Caches: The classic "bread and butter" of the game.Multi-Caches: The mental marathons that lead you through several waypoints.Mystery & EarthCaches: Where geocaching meets geography lessons and complex puzzles.The Treasure (SWAG): From "trackables" that travel the globe to the simple joy of finding "Signature Items" left by other players.Pro-Tips and The "Halemeister" Survival KitWith 20,000 finds under his belt, Jason has seen it all. He offers listeners an exclusive masterclass in "The Find," including:Essential Gear: Why you should never leave home without a "Telescopic Mirror," a "Power Bank," and the ever-important "Tweezer" for those pesky micro-logs.Stealth Mode: How to look for a cache in a crowded public area without looking like a secret agent (or a total weirdo)...and the more relaxed rural cachesHide Like a Pro: Jason shares his philosophy on what makes a "Good Hide" versus a "Bad Hide," emphasizing creativity and respect for the environment."It's not just about the numbers; it's about the places I never would have stood if there wasn't a little plastic box waiting for me there." — Jason HaleWhether you're a "Muggle" who has never heard of the game or a veteran with a thousand finds, this episode is packed with wit, wisdom, and the infectious enthusiasm of two guys who truly appreciate the thrill of the hunt.Check out Jason's videos(10) Geocaching with Halemeister - YouTubetallboyradio.com

Jesus, More Than Just the Greatest Example to Live By | John 13:1-17Believe & Live: Learning to Love God With All My Heart from the Gospel of JohnThe Gospel of John reveals Jesus so that we might believe and have life to the full. As we encounter Christ, our hearts are renewed to receive His grace, trust Him fully, and live in wholehearted response to His love, mission, and glory. Let's learn and embrace Jesus' definition of life together.Speaker: Phillip Brown

Alex Yu is a real estate team leader and coach out of Orange County, California who's spent 21+ years learning what it really means to serve the right people — not just more people. In this conversation, Alex and Ryan get into the surprising parallels between real estate and the video business, particularly around audience clarity, the danger of copying other people's content strategies, and why being authentically yourself online is actually your biggest competitive advantage. It's a refreshingly honest conversation from someone who's made the expensive mistakes so you don't have to. Key Takeaways "Everyone is my client" is a trap. If you're trying to speak to everyone, you're resonating with no one. Getting specific about who you serve — and why — is what makes your content and your marketing actually work. Copying someone else's strategy is like copying a copy of a copy. Alex's analogy of a house key that gets worse with each duplicate is spot on: by the time you're doing a watered-down version of what worked for someone else in a different market, it's barely opening any doors for you. 100 targeted views can outperform 100,000 random ones. If you only need 10 new clients, the math on "going viral" doesn't add up — what you actually need is the right 100 people watching, not the largest possible audience. Video builds trust while you sleep. Alex makes the case that video lets you pre-qualify (and disqualify) potential clients before they ever book a call — saving you hours and shortening the sales cycle with the people who do reach out. About Alex Yu Alex Yu is a real estate team leader and coach based in Orange County, California, with over 45 years of roots in the area and a background that includes managing bank-owned assets for JP Morgan Chase during the 2008 financial crisis. These days, he leads a lean, high-performing team — proving that fewer, better people beats a big headcount every time. Alex is passionate about helping business owners get clear on who they serve, build cultures worth showing up for, and use video to grow their brand authentically. In This Episode [00:00] Welcome to the show! [04:23] Meet Alex Yu [06:19] More Than Just a Lead [13:12] Having the Right Team [16:04] Hiring and Firing [21:25] Good Work Culture [26:44] Being Your Authentic Self [38:07] Benefits of Being On Video [48:27] Connect with Alex [48:51] Outro  Quotes "When they're called leads, and they're called transactions, and they're called deals, that kind of diminishes what the life change is. And I think that's actually the biggest mistake I see." — Alex Yu "If you have a house key and you make a copy of it, the second copy is not so good. The third copy based on the second copy is worse. Pretty soon you're so far removed that it doesn't even open the doors you want anymore." — Alex Yu "There's a third of people that are going to work with you no matter what — they love you. There's a third that don't like your face, your voice, whatever — they'll never work with you. And then there's another 33% that just don't know you yet." — Alex Yu "Video can be an amazing time saver. People watch your brand video, they get to know you, they decide whether or not you're somebody they want to work with — and if they save you the time of not booking a discovery call, that's the ROI." — Ryan Koral "It's not always about income. It's about figuring out what is important to you and then doing more of it — and knowing at the end of the day that the income is going to be part of this." — Alex Yu Guest Links Find Alex Yu online Follow Alex Yu on Instagram Links Find out more about the Studio Sherpas Mastermind Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Join the Studio Sherpas newsletter    

Was Epstein just a man… or an image?In this episode of Nephilim Death Squad, Raven and TopLobsta are joined by The Biblical Hitmen to break down one of the most unsettling angles of the Epstein case — not just the crimes, but the symbolism, narrative, and “image” surrounding Jeffrey Epstein.The conversation moves beyond surface-level conspiracy into deeper territory: how Epstein is portrayed, what his image represents in media, and whether he functions as a kind of archetype within elite power structures.The crew explores how narratives are constructed, how figures like Epstein become symbols of control, corruption, and hidden networks, and whether there's a deeper spiritual or psychological layer to the way these stories are presented to the public.Topics include:The idea of Epstein as an “image” vs a personMedia framing and narrative controlSymbolism and archetypes in elite circlesPower structures and hidden networksPsychological vs spiritual interpretations of the Epstein storyWhy certain figures become cultural focal pointsBlending theology, conspiracy analysis, and cultural commentary, this episode asks a bigger question:

A Community Comes Together to Honor Local Excellence Fresh off a Parisian adventure, Kaleigh Fincham returns to the Top of Virginia region with renewed energy and a mission: to orchestrate one of the Chamber's most meaningful events of the year. As Director of Events for the Top of Virginia Regional Chamber, Kaleigh joins host Janet Michael on "The Valley Business Today" to unveil the details of the 2026 Greater Good Awards, presented by Valley Health. More Than Just an Awards Ceremony The Greater Good Awards stand apart from typical business recognition events. Rather than simply celebrating success, this gathering honors the individuals and organizations whose vision, leadership, and dedication actively strengthen the region's quality of life. "This event is a little different," Kaleigh explains. "It really shows the community at its finest and celebrates the outstanding individuals and businesses whose vision, leadership and hard work strengthened the quality of life in our region." Scheduled for March 12th at Shenandoah Valley Golf Club, the semi-formal evening event runs from 5:30 to 9:00 p.m. However, prospective attendees need to act quickly—tickets sell out rapidly, and Kaleigh warns that availability may be extremely limited by the time listeners tune in. The Theme: Gathering Gratitude This year's theme, "Gathering Gratitude," reflects the heart of what makes this event special. Kaleigh crafted the concept around the idea of pausing amid busy schedules, growing businesses, and packed calendars to recognize those making genuine differences in the community. "It's about taking that pause in the middle of busy schedules, growing businesses, and full calendars," Kaleigh shares. "Overall, just basically coming together as a community to recognize the people and organizations who are making a real difference here in the top of Virginia region." The theme resonates particularly well with presenting sponsor Valley Health, whose daily work embodies the spirit of community service. Kaleigh draws parallels between the healthcare provider's mission and the awards' purpose: "I think about the hands of doctors and nurses in our communities, the way they show up every single day for our families, our neighbors, and our businesses. It's a powerful example of how people come together in service of something bigger than themselves." Valley Health: A Partner in Community Excellence Chris Rucker, Chief Administrative Officer for Valley Health, joins the conversation to discuss why his organization continues to serve as the presenting sponsor year after year. His perspective reveals the deeper connection between healthcare and community prosperity. "Healthcare is an essential part of every community," Chris emphasizes. "It's an essential part of what determines the success and the livability and the trajectory of growth, the prosperity in every community." As the region's largest employer, Valley Health views its role as extending beyond patient care to include being a positive role model for other organizations. Moreover, Chris highlights Valley Health's extensive community involvement, which often happens behind the scenes. "We have some relationship and some involvement with just about every nonprofit organization in the community," he notes. The organization's mission of serving the community by improving health requires partnerships, collaboration, and avoiding redundancy—values that align perfectly with the Greater Good Awards' celebration of community impact. Eight Categories of Excellence The 2026 Greater Good Awards recognize achievement across eight distinct categories, each highlighting different aspects of community contribution: Small Business of the Year nominees include Capon Valley Bank and Summit Events, representing entrepreneurial spirit and local economic vitality. Large Business of the Year features First Bank, Shenandoah University, and Timber Ridge School - organizations whose scale allows them to make substantial community investments through volunteering, product donations, and strategic partnerships. Nonprofit of the Year acknowledges Access Independence, Winchester CCAP, and NW Works for their dedication to serving community needs. With nine to ten initial nominations, this category demonstrates the region's robust nonprofit sector. Entrepreneur of the Year celebrates Kelly Botta with Smartypants Medicine and Will Sparrow with Blue Bay Tech/Shallow Creek Electrical for their innovative business ventures. Citizen of the Year honors Kimberly Wilt with United Way of Northern Shenandoah Valley, Tamara Green from Frederick County Department of Social Services, and Tracy Fitzsimmons of Shenandoah University for their individual community contributions. Emerging Leader Award recognizes rising stars Emily Windle from Winchester City Council Ward Two, Lauren Clouse from Winchester Rescue Mission, and Mario Wisdom with Crystal Clear Business Solutions—individuals just beginning their careers but already making significant impacts. Career Pathways Impact Award, recently renamed from the CTE Award, broadens its scope to include educators, CTE instructors, workforce development professionals, training providers, and community partners. This year's nominees are Devon Smith with Frederick County Public Schools, Michael Diaz with Virginia Works, and Sarah Weinstein with Winchester Public Schools. Finally, the Lifetime Community Impact Award remains shrouded in mystery. Unlike other categories, this recipient's identity stays secret until the evening of the event, creating an element of surprise and anticipation. "You've had to put your time in," Kaleigh notes. "Absolute dedication at its finest." The Selection Process: Rigorous and Fair The path to nomination involves more than popularity. Kaleigh receives nominations from various sources—Chamber members, community members, and even self-nominations from businesses and individuals. However, getting nominated represents just the first step. A committee composed of past Chairs of the Top of Virginia Regional Chamber Board reviews all submissions against specific criteria. These include community involvement, ethics and character, leadership, creativity, growth, and for businesses, economic impact. Additionally, nominees must maintain good standing as Chamber members for at least three years. "We want the meat, not just, 'Oh, this person or this business is great to work for, work with,'" Kaleigh emphasizes. "We want the details." She encourages nominators to provide facts, numbers, and supporting documentation to help the committee make informed decisions. The rigorous process ensures the awards maintain their significance. "They're trying to bring the significance of the award ceremony back," Kaleigh explains, noting that without clear criteria, recognition risks becoming merely a popularity contest. Community Participation Opportunities While sponsorship opportunities have closed, community members can still contribute to the event's success through silent auction donations. Kaleigh welcomes creative contributions beyond standard gift cards—themed baskets, experience packages, travel opportunities, or unique local offerings that will capture bidders' attention. Janet herself offers to create an auction package featuring a guest appearance on "The Valley Today," complete with an orange microphone. Interested donors can contact Kaleigh at kfincham@regionalchamber.biz or call the office at 540-662-4118 extension 16. The deadline for auction item donations is Monday, March 9th, and Kaleigh offers to pick up items directly from businesses. A Partnership That Extends Beyond One Night The conversation reveals that Valley Health's relationship with the Chamber extends far beyond the Greater Good Awards. Kaleigh notes their involvement in Business at the Bloom, the Community Leadership Program, and the recently added Arising Leadership Program for high school juniors and seniors. "We greatly appreciate our partnership with Valley Health because it's not just this event that I've worked with individuals from Valley Health," Kaleigh shares. This ongoing collaboration demonstrates how meaningful partnerships strengthen the entire community ecosystem. Chris acknowledges the value of these diverse connections: "The number of nonprofits demonstrates, in my mind, and I'm sure to your listeners, just how many people are out there that really have care and passion to serve their community and whatever their particular area of interest is." Additional Sponsors Make It Possible While Valley Health serves as presenting sponsor, the event requires support from multiple community partners. Kaleigh gives special recognition to First Citizens Bank, YHB, Zwiesel Fortessa Tableware Solutions, City National Bank, and CNB Bank for their sponsorship commitments. Many of these organizations return year after year, demonstrating their belief in the event's community impact. The Bigger Picture Throughout the conversation, a central theme emerges: recognition matters. Being nominated alone represents a significant honor, as it means someone in the community values your contributions enough to put your name forward. Winning amplifies that recognition, but participation in the evening creates something equally valuable—a collective pause to appreciate the good work happening throughout the region. "Simply showing up is important," Kaleigh reflects. "So the night is about gratitude, but for work being done, for the partnerships being formed, for the impact that happens when we gather together as a community. It's not just an award ceremony. We all come together in gratitude and we, at the end of the day, strengthen as an entire region." As tickets dwindle and the March 12th date approaches, the Top of Virginia region prepares to gather in gratitude, celebrating not just individual achievements but the collective spirit that makes the community thrive. In a world that often rushes past moments of appreciation, the Greater Good Awards create space to pause, recognize, and honor those who make the region a better place to live, work, and grow. For those interested in attending, tickets remain available at regionalchamber.biz, though Kaleigh cautions they won't last long. The dress code calls for semi-formal attire in colors like sage green, gold, and champagne—fitting for an evening dedicated to celebrating the golden contributions of community champions.

More Than Just a Day Off Exodus 20:8-11

Have you ever fallen victim to a RAT attack? No, not the furry kind, a Remote Access Trojan attack.  I'm discussing how cybercriminals use social engineering to target victims, and the real-world impact these threats can have on your investment accounts and personal information. I reveal the latest tactics scammers use, and, most importantly, offer practical tips to help you recognize warning signs, safeguard your accounts, and minimize your risk, whether you're an individual managing your retirement nest egg or a business owner overseeing company assets.  You will want to hear this episode if you are interested in... [00:00] What is a RAT attack? [02:45] Avoid clicking unknown links. [06:28] Preventing fraud through active monitoring. [09:44] Enhancing network security strategies. [10:48] Tips for staying secure online. The Escalating Threat of RAT Attacks There are an estimated 2,200 cyberattacks every day, or one every 39 seconds. Global financial damages from cybercrime are projected to rise from $9.5 trillion (2024) to an estimated $10.5 trillion in 2025. It's no longer a matter of if, but when, the next attack will happen. How a RAT Attack Unfolds Most RAT attacks begin with "social engineering", that is, psychological manipulation designed to get you to act against your best interest. This can look like an email or text from what appears to be a trusted company (think Schwab, Amazon, or EZ Pass), urging you to click a link or download an attachment. Do not click these links or download unknown files, even if the message creates a sense of urgency or familiarity. Even a simple PDF can be the Trojan horse that installs malware without you noticing. Once delivered, the RAT malware quietly installs itself, evading your detection. It can come bundled with software downloads, or even through "drive-by" downloads, just visiting a compromised website can infect your device without any clicking at all. More Than Just a Headache Recently, cybercriminals hacked a client's phone and attempted to transfer money from their investment account. Because my team actively monitors accounts and receives real-time alerts from Schwab, we caught the fraudulent activity before funds were lost. But not everyone is so lucky, if hackers compromise your credentials and accounts aren't closely watched, money could be transferred out, leaving you to face a lengthy investigation to recover your hard-earned savings. Simple Habits for Preventing Attacks Most successful attacks don't involve sophisticated hacking, they leverage human error. Train yourself (and if you're a business owner, your staff) to recognize phishing emails and suspicious texts. Verify unexpected requests directly with the company, never through the provided links. Lock Down Access Implement "least privilege" access, using strong, unique passwords and two-factor authentication for every account. For investment platforms and email, enable notifications for any account activity, so you're alerted instantly to suspicious changes. Secure remote connections with a Virtual Private Network (VPN) and avoid unsecured public Wi-Fi. If you must work remotely, use your cell phone's secure hotspot rather than free Wi-Fi at a coffee shop. And never log on to bank or brokerage accounts on shared or public networks. Monitor and Layer Security Constant vigilance is your shield. Regularly monitor account activity and set up a system of alerts. Layer your security by combining access controls, firewalls, and regular updates. Always verify new contacts or software installations, adopt a "zero trust" mindset: trust, but always verify. Stay One Step Ahead No single solution can prevent all RAT attacks, but a combination of awareness, good digital habits, and layered security makes a world of difference. Being informed is your best defense. Activate two-factor authentication, review your notifications and account alerts, and approach every digital interaction with a healthy dose of skepticism. Resources Mentioned Retirement Readiness Review Subscribe to the Retire with Ryan YouTube Channel Download my entire book for FREE Connect With Morrissey Wealth Management  www.MorrisseyWealthManagement.com/contact   Subscribe to Retire With Ryan

A New Era for the SportsPlex On a snow covered Thursday afternoon in Winchester, Virginia, the sounds of laughter and plastic paddles echo through the newly transformed PklPlex. What was once a multipurpose arena hosting basketball, floor hockey, and volleyball has evolved into something entirely different—six championship-quality indoor pickleball courts that are drawing players from teenagers to octogenarians. Owners Tammy LaCroix and Mike Turpin spent over a year searching for the perfect location to open their pickleball club they tell host Janet Michael and co-host Justin Kerns on a recent episode of The Valley Today. After encountering numerous zoning issues with other buildings, they finally connected with the owner of the Winchester SportsPlex last summer. The facility, located at 221 Commonwealth Court just off Interstate 81 in Kernstown, wasn't being used to its full capacity. Consequently, they negotiated a lease for half the building and got to work transforming it into the region's premier indoor pickleball destination. Building Something Special The transformation wasn't simple. First, the team stripped the arena down to bare concrete, removing the old plastic tiles that had served multiple sports. Then, they brought in specialized equipment to prepare the surface for what would become elite-level courts. Using Laykold—a company trusted by USTA tennis facilities worldwide—they applied a seven-layer painting process with sand built into each layer for optimal traction. Moreover, the PklPlex stands out as one of the only facilities on the East Coast to feature plexiglass barriers surrounding the courts. Unlike traditional chain-link fencing, these transparent walls allow spectators to watch every moment of play from the comfortable lounge area. This design choice creates an inviting atmosphere where families can relax on couches, enjoy snacks, and observe players at every skill level. More Than Just a Sport Pickleball's explosive growth didn't happen by accident. Mike, a lifelong tennis player, explains that the pandemic created a perfect storm for the sport's popularity. People desperately needed outdoor exercise combined with social interaction, and pickleball delivered both. Unlike tennis, which takes years to master, newcomers can learn the basics in just 15 to 20 minutes. Furthermore, the sport's accessibility sets it apart. The court measures roughly half the size of a tennis court, players use lightweight paddles instead of heavy rackets, and the wiffle ball moves slower than a tennis ball. Additionally, the "kitchen"—a designated area near the net where players cannot spike the ball—prevents aggressive play and keeps the game friendly. Games only go to 11 points, making matches quick and allowing for frequent rotation among players. Building Community One Game at a Time What truly distinguishes the PklPlex is its emphasis on community. Tammy has created a tiered system of drop-in play sessions with delightfully creative names: Fresh Pickles for beginners, Paddle Rangers for intermediate players, Kitchen Masters for advanced players, and Court Commanders for the elite. Players register online through the Court Reserve app, which shows exactly who else will be playing. The system works brilliantly. Each court accommodates six registered players—four playing while two wait. Every 15 minutes, players rotate, ensuring everyone gets equal court time. When a session fills up, Tammy simply opens another court. Throughout the day, her phone constantly dings with messages as players coordinate their visits. Ages and Stages The membership roster tells an impressive story. Members range from 17 to 80 years old, and recently, the facility's oldest and youngest members faced off across the net. Both held their own, chatting and laughing throughout the match. This intergenerational appeal makes pickleball unique among sports. Families particularly love the flexibility. While members must be 17 or older to play independently, younger children can join their parents on private courts. Parents regularly book courts to play with their kids for an hour, creating quality family time. Meanwhile, high school and college students enjoy a special $5 drop-in rate, compared to the standard $15 visitor fee. No Experience Required For newcomers intimidated by trying a new sport, the PklPlex removes every barrier. The facility provides loaner paddles and balls, eliminating the need for upfront equipment purchases. Professional instructors offer lessons for those seeking to advance their skills, while Frederick County Parks and Recreation runs beginner classes on-site. Most importantly, the culture welcomes absolute beginners. When new players arrive, experienced members actively help them learn rather than dominating the court. Tammy recalls watching an 80-year-old woman with double hip replacements join a game. Despite limited mobility, she possessed an incredible serve from her tennis background. Other players adapted their game to include her, hitting balls within her reach and celebrating her contributions. Perfect for Visitors Justin (Winchester Tourism) emphasizes the facility's appeal for travelers. The Court Reserve app allows visitors from anywhere in the country to find local clubs, check schedules, and book courts before they arrive. Whether someone has two hours to burn on a rainy day or wants to maintain their pickleball routine while traveling, the PklPlex accommodates them. The facility operates Monday through Friday from 8 AM to 10 PM, offering both drop-in sessions and private court rentals. A well-stocked pro shop carries paddles, balls, and accessories for those who want to purchase their own gear. Additionally, the lounge area features ping pong and cornhole—both free to use—making it a complete recreational destination. The Addiction Factor Mike makes a bold claim: "Put a paddle in your hand—it's magic. You'll be addicted to pickleball." He insists he's never met anyone who tried the sport and didn't fall in love with it. The evidence supports him. One member stops by the desk daily to tell Tammy and Mike, "You have given me so much joy." During the grand opening over Christmas break, hundreds of people showed up for free play. Many have since become regular members. Even Mike admits that after working 10 to 15 hours at the facility, he'll be walking out the door when someone asks if he wants to play a game. His answer is always yes. A Sport Named After a Dog Perhaps the most charming detail about pickleball is its origin story. The sport has nothing to do with pickles. Instead, a family in Washington state created the game in the 1980s, and their dog was named Pickles. That simple fact somehow makes the sport even more endearing—a backyard invention that has grown into a nationwide phenomenon, bringing communities together one game at a time. For Winchester residents and visitors alike, the PklPlex offers something increasingly rare: a genuinely inclusive activity where 17-year-olds and 80-year-olds compete on equal footing, where strangers become friends within minutes, and where the only requirement for entry is a willingness to try something new.

A Homecoming Story Suzanne Soliday has come full circle. After opening Suzanne's Studio in Woodstock back in 2018, relocating to Florida in 2021, and continuing her artistic passion in Titusville, she's now back where it all began. In this Tourism Tuesday episode of The Valley Today, host Janet Michael and cohost from Shenandoah County Tourism, Kary Haun sit down with Suzanne at her freshly reopened studio on West Court Street to explore what makes this creative space so special. Recording on a Friday afternoon with no snow on the ground—yet bracing for a major winter storm by Tuesday—the trio dives into Woodstock's thriving arts scene and the unique experiences awaiting both locals and visitors. More Than Just a Studio Suzanne's Studio isn't your typical paint-and-go craft shop. Instead, it's a community hub where creativity meets connection. "It's not just where you grab a trinket, and you sit and paint, and you leave," Suzanne explains. "We really want them to have an experience." That philosophy permeates everything the studio offers. From the moment guests walk through the door, Suzanne focuses on creating memories, teaching techniques, and helping people discover abilities they didn't know they had. In fact, she admits that her favorite customers are those who claim they're "not artists"—because watching them surprise themselves brings her the greatest joy. A Creative Menu The studio offers an impressive array of artistic mediums. First and foremost, pottery painting remains the foundational offering, allowing children and adults alike to paint on bisque that's then fired into ceramic keepsakes. However, Suzanne has expanded the menu considerably since her Florida days. Glass fusion has emerged as a standout addition. Positioned somewhere between mosaics and stained glass, this technique allows participants to score and cut glass, create designs, and watch as everything fuses together in the kiln to create three-dimensional pieces. Moreover, Suzanne is pushing the boundaries by incorporating ceramic paints with glass, opening up entirely new creative possibilities. Beyond these core offerings, the studio also features fiber arts, where colorful wool gets poked into fabric using simple needles to create soothing, therapeutic art pieces. Additionally, canvas painting remains a favorite, complete with 70 easels available for mobile events at vineyards and other venues. Furthermore, screen art offers a hybrid experience between clay and canvas, using heavy-body texture medium and templates to create surprisingly easy yet impressive results. Classes, Camps, and Community Events Despite being back in Woodstock for less than 30 days at the time of recording, Suzanne has already hit the ground running with a robust schedule. The upcoming Cozy Mug workshop promises to teach four different techniques for creating personalized drinkware. Meanwhile, "Kids Create Like the Great Artists" invites young creators to make their own paint from eggs and chalk, then paint in the style of masters like Gauguin. Looking ahead, spring break camp runs every morning from 9:00 to 11:30 during public school break. Unlike typical craft projects with popsicle sticks and googly eyes, these camps focus on "high-end art" that kids can proudly take home in hand-painted canvas bags. Similarly, summer brings themed camps including Madagascar Camp in June, Campfire Fun in July, and Glam Ranch in August specifically designed for girls ages 12-15. Throughout the year, workshops range from creating nightlights and framed cardinal mosaics to bookshelf sun-catchers and candle screens. Notably, some events—like the bookshelf sun-catcher workshop—have already sold out, demonstrating the community's enthusiasm for these creative opportunities. Perfect Partnerships Suzanne enthusiastically credits Shenandoah County Parks and Recreation, particularly Teresa Funkhouser, for helping launch the business. "Without them, I probably wouldn't have been able to launch this business because they really sold my classes for me," she acknowledges. This partnership continues, with the studio now hosting classes previously offered through Parks and Rec. Additionally, the studio's location just off Court Square positions it perfectly within Woodstock's vibrant downtown ecosystem. Guests can easily grab coffee at Flour to Fork, pick up cupcakes from local bakeries, or browse books at Bonfire Bookstore before or after their creative sessions. In fact, Suzanne actively encourages cross-promotion, suggesting customers buy books at Bonfire then create matching bookshelf sun-catchers at the studio. The studio accommodates up to 50 people in the main space or 20 in the private back room, making it ideal for birthday parties, team-building events, date nights, or girls' weekends. Furthermore, while the studio is working on obtaining an ABC license, private events can currently bring their own wine and beer, creating the perfect atmosphere for adult creativity. Woodstock's Artistic Renaissance Kary paints a picture of Woodstock's flourishing arts community that extends well beyond Suzanne's Studio. Colloquia Arts, a brand new gallery just north of Court Street, hosts monthly shows with receptions. Meanwhile, VECCA features an artist-in-residence working in the window and monthly art shows, typically with receptions on the first Saturday. Additionally, Bonfire Bookstore has launched the Fire Starter Review, an elevated talent show and performance series that Kary describes as "pretty amazing." This concentration of creative energy makes Woodstock a genuine destination for art lovers. As Kary notes, "It's a beautiful place to be and an inspiring place to make art." Winter Wonderland Activities While the podcast focuses heavily on arts and culture, Kary ensures listeners know about Shenandoah County's winter recreation opportunities. With eight wineries scattered throughout the county—the highest concentration in this region of Virginia—visitors can enjoy cozy fireplaces, live music, and special weekend events while gazing out at snow-covered vineyards. Cave Ridge Vineyard's heated igloos offer a particularly magical experience, providing warmth and comfort while creating the feeling of sitting in a winter wonderland. Similarly, Bryce Resort delivers skiing, snowboarding, ice skating, snow tubing, and snowshoeing opportunities, with equipment rentals and ski school available for beginners. For those who prefer to stay warm, the Copper Kettle provides food, drinks, and a cozy atmosphere. Celebrating Small Business Success The conversation concludes with well-deserved recognition for The Buttercup, recently named Small Business of the Year by the local chamber. This award highlights the strength of Shenandoah County's small business community and the dedication of entrepreneurs who make the region special. Planning Your Visit Suzanne's Studio welcomes walk-ins Wednesday through Saturday from 10:00 AM to 6:00 PM during winter months, with expanded hours coming in summer. The studio also opens whenever school is out, recognizing that families seek creative activities during breaks. Interested visitors can explore the full calendar of workshops and classes at suzannes-studio.net, follow along on Facebook at Suzanne's Studio LLC, or check Instagram @suzannestudiollc. For broader Shenandoah County tourism information, including winery events, live music schedules, and seasonal activities, Kary directs everyone to visitshenandoahcounty.com. The Bigger Picture Ultimately, this Tourism Tuesday episode reveals something deeper than just promotional content. It showcases how small businesses like Suzanne's Studio create ripple effects throughout their communities—fostering creativity, building connections, supporting other local businesses, and giving both residents and visitors meaningful experiences that transcend simple transactions. As Suzanne eloquently puts it, when people leave her studio feeling accomplished and encouraged, "it makes them better people when they go out into the world." That philosophy of pouring kindness and encouragement into others creates a better community for everyone—one handmade mug, fused glass piece, and painted canvas at a time.

Recapping The Dead Files “Am I Crazy?” (Season 1 Episode 6) which aired 2011. This week, we kick off Season 7 by revisiting “Am I Crazy?”, a case that asks a familiar question with an uncomfortable twist: is the homeowner losing her grip on reality, or uncovering a long-buried truth no one wanted exposed?In Great Falls, Montana, Kelly believes she's being contacted by the spirit of Valeria Gibson, a woman erased from the historical record and dismissed in death as “hysterical.”Through dreams, intuition, and a growing pile of unsettling clues, Kelly uncovers a story that doesn't match the official version, and medium Amy Allan corroborates that story.As Steve Dischiavi digs for missing blueprints, vanished records, and suspicious inconsistencies, a pattern emerges: when women tell the truth, history has a habit of calling them unstable. But three women—Valeria, Kelly, and Amy—tell the same story across time.She's not crazy. She's just not being believed.So… is this a haunting? A cover-up? Or both?So, grab your Nespresso, and join us where… The Activity Continues. Content Warning:We didn't find anything we thought deserved a content warning, but we will use colorful language. I don't see that changing. Chapter Markers 00:00:00 Intro00:00:36 Hello and Welcome! 00:08:05 Sidequest: Bougie Coffee00:09:30 Overview00:11:36 Segment 1 – The Set Up00:15:02 Sidequest: Home Reno, Frugal Husbands, and Ghost Pets00:36:11 Sidequest: Ableist Garlic00:37:49 Ad Break 00:37:49 Segment 2 – Diggin' Tru - The Investigation00:47:17 Segment 3 – The Reveal00:58:20 Research and Rabbit Holes00:59:52 Sidequest: Your New Phrase “What the Munga?”01:04:23 Valeria gets her spotlight01:19:12 Next week Episode links:Nespresso pod maker: https://amzn.to/49FpsngPeet's Coffee: https://amzn.to/49FkRBBParis Gibson: Man of Mystery: https://visitgreatfallsmontana.org/paris-gibson-man-mystery/Great article, More Than Just the Founder's Wifehttps://www.greatfallshistorymuseum.org/blog/valeria-gibson-more-than-just-the-founders-wifeThe Dead Files Official Podcast: https://pod.link/1642377102Amazon links could generate a small commission to us at no cost to you. The Activity Continues is a paranormal podcast where soul friends Amy and Megan chat about true crime, ghost stories, hauntings, dreams, and other paranormal stuff including the TV show, The Dead Files. Our recaps are full of recurring jokes about recurring tropes. We also occasionally do interviews with people from the paranormal world, with the goal of learning from others. We think you'll really benefit from the things these people have to say.This episode was recorded on January 11, 2026, and released on January 22, 2026. Disclaimer:This podcast is in no way affiliated with Warner Brothers, HBOMax, the Travel Channel, Painless TV, or the TV show The Dead Files or any of its cast or crew. We're just fans who love the show and want to build a community of like-minded people who would enjoy hanging out and discussing the episodes and similar content. Credits:Hosted by: Amy Lotsberg and Megan SimmonsProduction, Artwork, and Editing: Amy Lotsberg at Collected Sounds Media, LLC. https://www.collectedsounds.com/Theme song. “Ghost Story” and segment music by CannelleBackground music: “Beyond the Stars” by Chris Collins Engage!Our website, https://www.theactivitycontinues.com/ Leave us a Voicemail: https://www.theactivitycontinues.com/voicemail/ (might be read on the show)Newsletter sign-up: https://www.theactivitycontinues.com/newsletter          Join us on Patreon: https://www.patreon.com/theactivitycontinuesWe're on (almost) all the socials too @theactivitycontinues SEND US YOUR PARANORMAL STORIES!Email: theactivitycontinues@gmail.com and maybe it will be read on the show!Voicemail: https://www.theactivitycontinues.com/voicemail/ to leave a message and maybe it will be played on the show! BE OUR GUEST!Are you a The Dead Files client, or a paranormal/spiritual professional, and are interested in being interviewed on our show? Let us know by filling out our guest form:https://www.theactivitycontinues.com/guests/intake/ Affiliates/SponsorsPlease see our Store page for all the links for all our current affiliates. https://www.theactivitycontinues.com/store/ Thank you for listening, take care of yourselves. We'll see you next time!If you want to hear us early and ad-free EVERY week, become a Patron, join our Ghosty Fam and get bonus exclusive episodes! https://www.patreon.com/theactivitycontinuesSupport this podcast at — https://redcircle.com/the-activity-continues/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A Winter Tradition Takes Root Frederick County's beloved Restaurant Week returns for its fifth anniversary, bringing 26 diverse eateries together for a week-long celebration of local flavor. Running from January 26th through February 1st, 2026, FredCo Eats has evolved from a modest 15-restaurant launch into a cornerstone event that strengthens the entire regional food economy. In this episode of The Valley Today, host Janet Michael welcomes Wendy May, Marketing Manager for the Frederick County Economic Development Authority, and Dan Myers, owner of Paladin Bar and Grill, to discuss how this initiative has transformed the local dining landscape. Recording from Paladin's original Stephens City location, the trio explores what makes this year's event particularly special. From COVID Recovery to Community Catalyst The story behind FredCo Eats reveals a strategic response to challenging times. Wendy explains that the Economic Development Authority launched the program five years ago as the region emerged from the pandemic. At that time, the organization recognized a critical gap in their community relationships—they needed stronger connections with local restaurants and agricultural producers. Rather than creating a standalone event, however, the EDA developed FredCo Eats as an umbrella brand. This approach allows the initiative to serve as a messaging hub that elevates existing efforts across the entire food economy, from farm crawls to agricultural conferences. Now, the brand is expanding into a standalone website at fredcoeats.com, which will launch in March as a comprehensive resource for anyone looking to start, scale, or expand a food or beverage business in the region. Diverse Dining Options for Every Palate This year's lineup demonstrates remarkable variety in both cuisine and participation style. Restaurants can choose from three categories: multi-course menus, meal deals, or promotional discounts. This flexibility ensures that food trucks, cafes, and fine dining establishments can all participate in ways that make sense for their operations. Among the multi-course menu participants, diners will find Carrabba's Italian Grill, Clem's Kitchen, Curry Cuisine, P2 at Woolen Mill, Paladin, Sal & Gino's, and Vault and Cellar. Meanwhile, meal deal options include Blue Ridge Baking Company, Daily Buzz Cafe (at both Middletown and Stephens City locations), Donut Dive food truck at Weber's Nursery, and Franklin's Smokin Barnyard, also operating from Weber's parking lot. Additionally, the roster features Jordan Springs Market, Laurel Cafe at Laurel Ridge Community College, Mi Ranchito, Paco's Market and Paco's Mexi Mart, Pan D Endz Jamaican Cuisine, Poblanos, Shaffer's Barbecue and Market, both Shawnee Springs Market locations, and West Oaks Farm Market. Rounding out the list, Bam Bam's Barbecue food truck, Italian Touch, and Touch of Italy offer percentage-off promotions. The Original Gangsters Eight establishments have participated every single year since the program's inception, demonstrating their commitment to the community initiative. Both Paladin locations, Vault and Cellar, Daily Buzz, Jordan Springs Market, Paco's Market, Shaffer's Barbecue, and Bam Bam's Barbecue have been there from day one. Paco's journey particularly exemplifies the growth Restaurant Week has witnessed. Starting as a food truck called Paco's Tacos during the first event, the business has since expanded to include Paco's Market and later Paco's Mexi Mart - a testament to how local food businesses can thrive with community support. Local Sourcing Takes Center Stage Dan shares his enthusiasm about this year's special approach at Paladin. For the fifth anniversary, his team is focusing heavily on local sourcing, partnering with West Oaks Farm Market for beef, Spring Valley Greens, obtaining mushrooms from his cousin Jessica Neff at Apple Hill Farm, and incorporating microgreens from Robbie D's operation. Furthermore, Dan reveals that Paige Cross at Farm to Fork (formerly Flour and Water) in Woodstock supplies all the bread for Paladin's restaurants—a behind-the-scenes collaboration that many diners never realize exists. These partnerships not only enhance menu quality but also circulate dollars throughout the local economy. The Stephens City location will feature meatballs, cast-iron cornbread, and locally sourced ingredients, while P2 in Clearbrook will offer a completely different, yet similar menu, including scotch eggs, bruschetta, mushroom carbonara, and duck—proteins that rarely appear on local menus.  More Than Just a Meal Restaurant Week offers participants the chance to win prizes through a passport program. Diners who collect stamps from three or more participating restaurants can enter drawings for prize packs, with each additional stamp beyond three counting as an extra entry. The more restaurants you visit, the better your chances of winning. Passports are available for download and printing at fredcoeats.com, with limited physical copies available at participating restaurants and the Winchester Frederick County Convention and Visitors Bureau. If diners forget to get a stamp, they can submit a photo or receipt as proof of their visit. Beyond individual participation, the event encourages businesses to support one another. Realty companies and other local businesses often bring lunch back to the office or take their teams out during Restaurant Week, creating a "biz-to-biz" camaraderie that strengthens the entire community. Strategic Timing and Lasting Impact The decision to schedule Restaurant Week during the last week of January proves strategic on multiple levels. This timing addresses the natural lull that restaurants experience after the holiday season but before Valentine's Day, providing a much-needed boost during slower months. Moreover, it gives diners a compelling reason to venture out during cold, dark winter evenings when staying home feels more appealing. For restaurant owners like Dan, the event creates exciting internal dynamics as well. His teams at the Stephens City and Clearbrook locations engage in friendly competition throughout the week, tracking which location sells more of each menu item. This competitive spirit energizes staff and drives creativity in menu development. Wendy notes that over the five years, Restaurant Week has fostered genuine relationships among participating restaurants. What began as simple cross-promotion has evolved into restaurant owners visiting each other's establishments, trying menus, meeting staff, and building lasting professional connections that extend well beyond the event itself. Looking Ahead As FredCo Eats enters its sixth year of planning, the initiative continues expanding its mission. The upcoming fredcoeats.com website will serve as a central hub connecting aspiring food entrepreneurs with resources from the county, state, and federal levels, including financing options, contacts at the Extension office, the Small Business Development Center, and the Virginia Department of Agriculture and Consumer Services. This evolution reflects the program's broader vision: creating a sustainable ecosystem where homesteaders can learn to scale their backyard operations, food trucks can transition to brick-and-mortar locations, and established restaurants can continue growing—all while maintaining the unique character that makes Frederick County's food scene special. Registration for future Restaurant Weeks remains open year-round, with the event consistently scheduled for the last Monday of January. As Wendy emphasizes, the more the community supports local establishments, the more these businesses can thrive and maintain the distinctive flavor that sets Frederick County apart. For complete menus, participating restaurant details, and passport downloads, visit fredcoeats.com and follow the event on Facebook and Instagram using #FredCoEats and #FredCoEatsRW.

In this heartfelt Christmas episode titled "More Than Just a Baby," Pastor Gale Kragt and Stephanie Butler reflect on the true meaning of Christmas through scriptures like John 1:14, Isaiah 9:6, and Philippians 2:6-7. They discuss how Jesus is not just a good man or prophet, but God come in the flesh. Pastor Gale and Stephanie share their own cherished Christmas memories and acknowledge that the holiday season can also be a challenging time for many. They encourage listeners to reach out to those in need and share God's love. For more resources, visit www.scchealingbegins.com or contact us at share@healingbeginsradio.com.To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

What if the biggest mistakes I made in Hawaii weren't about what I did, but how I showed up?After 200 episodes and 30 trips, I'm sharing seven hard-won lessons that changed how I experience Hawaii and travel everywhere else.You'll walk away with a clearer sense of what respect really means, why slowing down creates better memories, and how to see Hawaii as more than just a backdrop.

In this episode, Megan Kerrigan and Annabelle dive into the connection between enjoyment and progress in Irish dance. They chat about how, when the fun starts to fade, dancers often find themselves making more mistakes, losing focus, and feeling mentally drained, not because they aren't capable, but because they're exhausted. Together, they explore why enjoyment is such an important part of learning, how pressure can quietly build over time, and why taking small mental breaks can make a huge difference. Chapters: 00:36 – Why Christmas Rest Matters for Dancers 02:42 – Annabelle's Christmas Training Habits 04:19 – The “More Is More” Mindset in Irish Dance 06:30 – Mental Fatigue & How It Shows Up in Dancing 09:17 – Gaining Perspective: Why Stepping Back Helps You Improve 11:12 – How Reflection Helps Dancers & Parents Reset for the New Year 15:16 – Resetting Habits & Breaking the “Always Training” Loop 18:02 – Letting Your Goals Breathe & Realigning What You Want 21:16 – Why Growth Happens When You Stop Forcing It 22:10 – Remembering You're More Than Just a Dancer 23:50 – Inside the Gold Club Christmas Challenge 26:41 – Planning Your Christmas Break & Prioritising Rest 28:34 – Final Thoughts & What's Coming in January ⭐ Join the Gold Club

In this episode, I sit down with doula Bonnie Walker, who's been supporting families for over 23 years. We dive into how birth has shifted over the decades.Bonnie brings a wealth of experience and shares what she's learnt and why there truly isn't one “right” way to give birth. It's an inspiring, down-to-earth conversation about birth, the body, and the many beautiful and unpredictable paths people take to meet their babies.You can find out more about Bonnie and her work here. Want to hear more? Listen to our other episodes!Vaginal Examinations in Labour: What You Need to KnowDo The Inner Work: Why Birth Prep is More Than Just a PlanChristine's Positive Hospital Birth Story

In this episode of the Pop That Mumma Podcast, I sit down with Dr Melanie Jackson, a brilliant midwife and maternal health advocate, to chat about vaginal examinations (VEs) during labour. We discuss what they're for, how they relate to cervical dilation and birth progress, and why they're such a common yet often misunderstood part of maternity care.Dr Jackson shares her insight into the risks, benefits, and alternatives to routine VEs, and we talk about informed consent and why you always have the right to say no. We also explore how the body naturally progresses in labour, what evidence-based care really looks like, and how expectations around cervical dilation can sometimes do more harm than good.If you're pregnant and planning for birth, this episode will help you feel more confident and informed!To find out more about Dr Melanie and her work, follow her on social media here. Be sure to check out her amazing podcast, The Great Birth RebellionA special thanks to our sponsor, Bugaboo. You can find all the products mentioned in this episode.Donkey 5 Dragonfly Fox 5 RenewYou can check out their full range of products on their website.Want to hear more? Check out our other episodes! Do the Inner Work! Why Birth Prep is More Than Just a Plan What Happens When You Lose (and Find) Yourself in Motherhood: Beyond “Enjoying It While It Lasts”How Exercise Transforms Pregnancy, Labour and Recovery

Send us a textHave you ever been asked, "What is your calling?" In Episode 344, Dr. Arianna Molloy, author of "Healthy Calling: From Toxic Burnout to Sustainable Work," shares her research and helps us answer that question from a beautiful place of understanding and maturity.In this episode, we reframe calling as a living relationship with God, grounded in community and guided by humility, rest, and gratitude. I also unveil a new monthly format that helps us metabolize ideas, practice spiritual skills, and cultivate sustainable rhythms.Drawing from Dr. Arianna's work on healthy calling, we unpack a practical triad for a sustainable life of purpose: dialogue with God that starts our mornings, interaction that turns trust into action, and maintenance that gently course‑corrects when we drift. We name the third key player—community—and show how burnout ripples outward, while healthy rhythms multiply good in every direction. Along the way, we get honest about enforced rest, health scares, and the sobering gift of learning to move from rest rather than toward it.Humility anchors the conversation. Not self‑erasure, but clear awareness of strengths and weaknesses without fixation. Not hustle, but a lifestyle of learning and the courage to unplug. Gratitude then becomes humility in motion—remembering whose we are, who we are, and who is in charge. Visit Dr. Arianna Molloy's website: Learn MoreOrder Dr. Arianna's book: Healthy CallingWatch Dr. Arianna: Meaningful Work; Should You Put Your Phone Down?; What it Means to Walk Humbly With God; More Than Just a JobSupport the showSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

In this episode, Tanya Eklund shares her inspiring journey to becoming a published children's book author with her debut story, I'm More Than Just a Warthog.Written from the heart, Tanya's book explores the important themes of bullying, belonging, and the power of kindness. Through a heartfelt and relatable story, she encourages young readers to embrace who they are and to lead with compassion and courage—even in the face of adversity.I'm More Than Just a Warthog invites meaningful conversations between children, parents, and educators about empathy, inclusion, and standing up for what's right.This project wouldn't have been possible without the incredible partnership and guidance of Denise Summers, whose support helped bring Tanya's vision to life in the most meaningful way.Tanya's inspiring debut is available now on Amazon.

Send us a textDr. Arianna Molloy, author of "Healthy Calling: From Toxic Burnout to Sustainable Work," shares on "calling burnout" and why it hurts more than standard exhaustion. Regular burnout says, "I don't like what I'm doing anymore." Calling burnout says, "I don't know who I am anymore." To find our way back, she offers a practical, research-backed posture of healthy humility: know your strengths and weaknesses without being ruled by either; live as a learner who isn't threatened by not knowing; and practice the capacity to walk away, rest, and remember you're not God. This is not self-erasure. It's a return to sanity, a way to steward gifts without becoming indispensable to them.We also explore communication as a healing balm for homes and teams. Truthful, kind, and clear messages—spoken, written, and nonverbal—repair trust faster than endless clarification by text. Simple rhythms like visual voice messages, shared gratitude at the table, and sabbath touchpoints keep relationships tender and resilient. Along the way, gratitude emerges as humility in action: a daily reorientation that dissolves cynicism and turns ordinary messes into moments of meaning.If you're a mom, leader, creative, or caregiver wondering how to serve without losing yourself, this conversation offers a grounded path forward. Subscribe, share with a friend who needs courage today, and leave a review to help more heartlifters find their way back to the Caller.Visit Dr. Arianna Molloy's website: Learn MoreOrder Dr. Arianna's book: Healthy CallingWatch Dr. Arianna: Meaningful Work; Should You Put Your Phone Down?; What it Means to Walk Humbly With God; More Than Just a JobSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

What really happens after birth? In this powerful and honest episode, I sit down with doula and childbirth educator Caitlin Wilder to talk about the raw, unfiltered realities of postpartum life. As mums of two with completely different journeys, we open up about breastfeeding struggles, sleepless nights, emotional ups and downs, and the challenge of finding ourselves again after birth.Caitlin shares her heartfelt insights on hormonal shifts, relationship changes, and why communicating your needs as a new mum can make all the difference. Together, we explore the power of slowing down, asking for support, and embracing the messiness of motherhood.If you're pregnant, preparing for postpartum, or in the thick of those early newborn days this episode will remind you that you're not alone. Tune in for real talk, reassurance, and a gentle reminder that it's okay to take things one moment at a time.You can find out more about Caitlin and her work here. A special thanks to our sponsor, Bugaboo. You can find all the products mentioned in this episode below.Donkey 5 Dragonfly Fox 5 RenewFind out about their full range of products here. Want to hear more? Check out our other episodes!Moving Through Pregnancy: How Exercise Transforms Pregnancy, Labour and RecoveryBeyond “Enjoying It While It Lasts”: What Happens When You Lose (and Find) Yourself in MotherhoodDo the Inner Work! Why Birth Prep is More Than Just a Plan

This is a preview of a premium Design Better episode. Visit our Substack to hear the whole interview, for bonus content, and more: ⁠https://designbetterpodcast.com/p/fitz-and-the-tantrums With the 150th official episode of Design Better, we've got something special for you. For many of us, if we haven't had creative success by our 40's, we feel like we may have missed the boat. But Michael “Fitz” Fitzpatrick of Fitz and the Tantrums didn't achieve pop star status until he was well into his 40's, and now that he's in his 50's he feels like he's just getting started. Haven't heard of Fitz and the Tantrums? Yes you have...their hit single "HandClap" has rocked stadiums at sporting events around the world. In our conversation, Fitz reveals how the band prototypes their live performances and why constraint has been essential to their creative evolution. He talks to us about the parallels of songwriting and product design, the importance of reading the room—whether it's 50 or 50,000 people—and why the best performances, like the best designs, create space for the audience to become co-creators. Fitz also opens up about how even after achieving his creative dreams, there was an emptiness that he struggled with, and where he found true happiness. Bio Michael “Fitz” Fitzpatrick (born Michael Sean Fitzpatrick on July 21, 1970) is a French-American musician, singer, and songwriter best known as the frontman and creative force behind the indie pop and neo-soul band Fitz and the Tantrums. Born in Montluçon, France and raised in Los Angeles, Fitzpatrick studied vocal music in high school and later attended the California Institute of the Arts, where he explored experimental film. Before forming his own band, he worked behind the scenes as a sound engineer, collaborating with producer Mickey Petralia. In 2008, Fitzpatrick bought a used church organ for fifty dollars and wrote “Breakin' the Chains of Love” that same night — the song that would inspire the creation of Fitz and the Tantrums. As lead vocalist and keyboardist, he helped the group rise quickly with their debut album Pickin' Up the Pieces (2010), which drew praise for its blend of Motown soul, indie pop, and modern energy. Subsequent albums such as More Than Just a Dream and their self-titled 2016 release, featuring the breakout hit “HandClap,” cemented the band's place in the modern pop landscape.

What happens when good intentions toward biblical faithfulness lead to legalistic bondage? In this episode, we're unpacking MORE THAN JUST the growing trend of Torah-keeping, feast day observance, and dietary codes among modern believers. Our returning guest, Dr. R.L. Solberg, takes us deep into his new book The Law, The Christ, The Promise—a verse-by-verse apologetic study of Galatians that lays out the dangers of blending Old Covenant rituals with New Covenant freedom. From practical theology to table fellowship, from legalism to love, this conversation is rich, nuanced, and deeply encouraging for anyone wrestling with law, liberty, and living out their faith in Christ.Grab the book here-->https://amzn.to/3SDCcmhDr. R.L. Solberg's website is: https://thebiblicalroots.org

Alrighty, good morning, good afternoon, and good evening, my fellow Note Jedis! This is Scott Carson, your friendly neighborhood Note Guy, back with another episode that's gonna knock your socks off! Today, we're diving headfirst into the world of AI and how it's changing the game for note investors.In this episode, we're talking about the AI Clone War—not the Star Wars kind, but the kind that's actually gonna make you money! I'm showing you how to leverage artificial intelligence to level up your due diligence, find deals, and take your note investing business to the next level.The Rise of AI: We discuss how AI is transforming the world, from editing podcasts to creating videos, and most importantly, helping you understand and learn about note investing!YouTube University vs. Structured Learning: I share a conversation about how simply listening to podcasts isn't enough—you need a structured approach to truly master note investing.The AI Clone Advantage: I'm showing you how to use my AI clone to get information at your fingertips, pulling from our YouTube videos, podcast episodes, and classes!More Than Just a Chatbot: This isn't your average chatbot. My AI clone can answer your questions, provide personalized insights, and even help you with your branding and marketing!What the AI Knows: From foreclosure processes in all 50 states to licensing requirements and deal analysis, my AI clone is packed with knowledge!Real-Time Q&A: I demonstrate how to have a live conversation with my AI clone, asking questions and getting tailored responses on the spot!Unlocking Private Capital: See how the AI clone can help you raise private capital for your note deals, with a tailored 90-day plan and investor webinar outline!Finding the Right Deals: Learn how to identify the best deals in your target markets, with specific tips for Texas, Florida, Ohio, and more!The Long Game: We emphasize the importance of using this technology for the long term, building a more accurate and effective clone for your business!Taking Action: It's a reminder to go put this clone on your side as an asset so you make things happen in your new business or your existing note or real estate business.So, there you have it, folks! Another action-packed episode that's gonna leave you feeling like a true Note Jedi! Go forth and conquer, and may the AI be with you! Don't forget to like, subscribe, and share the love, and check out delphi.ai/scottcarson to chat with my clone! Peace out!Watch the Original VIDEO HERE!Book a Call With Scott HERE!Sign up for the next FREE One-Day Note Class HERE!Sign up for the WCN Membership HERE!Sign up for the next Note Buying For Dummies Workshop HERE!Love the show? Subscribe, rate, review, and share!Here's How »Join the Note Closers Show community today:WeCloseNotes.comThe Note Closers Show FacebookThe Note Closers Show TwitterScott Carson LinkedInThe Note Closers Show YouTubeThe Note Closers Show VimeoThe Note Closers Show InstagramWe Close Notes PinterestGet Signed Up For the WCN Membership HERE!

In “Warp is The LTL Network of the Future”, Joe Lynch and Daniel Sokolovsky, the Co-Founder and CEO of Warp, discuss how Warp's technology-powered freight network is modernizing LTL logistics across the U.S. by connecting shippers, cross-docks, and carriers through a single operating system to enable flexible, efficient, and highly visible freight movement. About Daniel Sokolovsky Daniel Sokolovsky is the Co-Founder and CEO of Warp, a technology-powered freight network modernizing LTL logistics across the U.S. He grew up in the world of freight. His parents ran a courier business, so missed ETAs, late-night scrambles, and broken systems were part of daily life. By 18, he was already dispatching drivers and has been obsessed with fixing freight ever since. Before Warp, Daniel founded Jitsu, a gig economy parcel network that now moves millions of packages across the U.S. That experience showed him and Co-founder Troy Lester how broken traditional LTL freight really was: zero visibility, constant delays, and rigid systems that didn't match the pace of modern retail. Warp was born out of that frustration and built to fix it, with real-time data, predictive routing, and a connected network. Daniel brings deep operational expertise and a relentless drive to rebuild logistics from the inside out. About Warp Warp is a technology-powered freight network focused on modernizing LTL logistics in the U.S. By connecting shippers, cross-docks, and carriers through a single operating system, Warp enables flexible, efficient, and highly visible freight movement. Built by veteran logistics operators like Daniel Sokolovsky, Troy Lester, Chris Reeves and Bill Bence who saw the limitations of legacy networks firsthand, Warp is designed for real-world complexity where delays ripple, stores need replenishing fast, and freight can't afford to go dark. With real-time tracking, AI-powered routing, and a versatile national fleet of 53' carriers, box trucks, and cargo vans, Warp helps brands move freight faster, carriers operate leaner, and retailers stay stocked. Built by the people who've lived the breakdowns and decided to fix them, Warp is redefining how LTL freight works. Key Takeaways: Warp is The LTL Network of the Future In “Warp is The LTL Network of the Future”, Joe Lynch and Daniel Sokolovsky, the Co-Founder and CEO of Warp, discuss how Warp's technology-powered freight network is modernizing LTL logistics across the U.S. by connecting shippers, cross-docks, and carriers through a single operating system to enable flexible, efficient, and highly visible freight movement. The "Lived Experience" Advantage: Built by logistics industry veterans who "lived the breakdowns," this isn't a theoretical solution from a tech outsider. The company was born from a deep understanding of the real-world complexities and frustrations of freight. This operational expertise is a key differentiator. Solving Traditional LTL's Core Problems: This new, technology-powered network directly addresses the fundamental challenges of traditional LTL services. Warp provides faster, more reliable transit times and uses a simplified pricing structure that eliminates the complex freight class system and unexpected accessorial charges, leading to drastically reduced invoice issues. Real-Time Data and AI are Game-Changers: The network uses real-time tracking and AI-powered routing to solve common LTL problems. This technology allows for predictive routing and provides exceptional visibility throughout the entire journey, eliminating the "dark" periods where freight status is unknown. This data accuracy also helps to mitigate issues stemming from inaccurate shipping data from shippers. Modern Retail Needs a Modern Freight Solution: Traditional LTL systems are not equipped to handle the pace and demands of modern retail. This solution moves freight faster and ensures stores remain stocked. Damage is also very rare because freight is never stacked, which is a common practice for traditional LTL carriers that have increased freight handling. A Versatile and Connected Fleet: The company utilizes a versatile national fleet that includes 53′ carriers, box trucks, and cargo vans. This flexibility allows the network to adapt to different freight sizes and delivery needs. Driver assist and liftgates, typically extra costs, are standard for all shipments. The network also welcomes freight brokerage business. More Than Just a Carrier—A Network: The company's vision is to be "The LTL Network of the Future." It's a technology-powered network that redefines how LTL freight works, helping brands move freight faster and carriers operate leaner. Learn More About Warp is The LTL Network of the Future Daniel Sokolovsky | Linkedin Warp | LinkedIn Warp The Warp Story with Daniel Sokolovsky Modernizing Distribution with Daniel Sokolovsky An Alternative to LTL with David Lynch The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. The Logistics of Logistics Podcast: Google, Apple, Castbox, Spotify, Stitcher, PlayerFM, Tunein, Podbean, Owltail, Libsyn, Overcast Check out The Logistics of Logistics on Youtube

What does it take to keep people laughing while tackling tough topics—and why does humor open unexpected doors for influence?In this episode, Natalie welcomes Ben Price, widely known as Australia's Best Impersonator. With more than 200 voice impressions in his repertoire, Ben shares how a childhood talent led him to national TV, comedy tours, and street outreach. From his journey on Australia's Got Talent to his performances at faith-based events, Ben brings a unique blend of entertainment, authenticity, and thoughtful storytelling. He discusses the importance of balancing humor with conviction and gives listeners a behind-the-scenes look at impersonating figures like Donald Trump, Joe Biden, Elon Musk, and Robert De Niro. Whether you're curious about managing a room or staying grounded in your values, this episode delivers laughs and insight in equal measure.[00:01 - 05:00] The First VoiceHow mimicking a friend at age 10 sparked a lifelong skillWhy church performances played a key role in his developmentThe significance of support from family and community[05:01 - 10:16] Australia's Got TalentWhat changed his mind about going on the showHow being humbled reshaped his motivationWhy faith became the foundation for navigating success[10:17 - 15:49] Characters, Controversy, and ComedyHow Ben chooses which voices to performThe importance of equal-opportunity humorWhat audiences reveal about cultural moments[15:50 - 21:31] More Than Just a JokeWhy some crowds are easier than othersHow Ben handles pushback and offenseThe need to stand firm in personal values without losing connection[21:32 - 26:16] Humor With a Higher PurposeWhat the importance of laughter means in dark or hard momentsHow Ben uses comedy for community and street outreachWhy his performances are about more than laughsQuotes:“Comedy comes from the Lord. Laughter is good medicine.” - Ben Price “I don't want to offend some people. I want to offend everybody—equally.” - Ben PriceConnect with Ben:Instagram: https://www.instagram.com/benpricecomedy/?hl=enLEAVE A REVIEW + help someone empower their businesses through collaboration, innovation, and transformation by sharing this episode or clicking here to listen to our previous episodes.Check Natalie's new book, SET IT ON FIRE: The Art of Innovation, available now at setitonfire.coThese are proven solutions to advance your leadership and innovation process. Check out our website innovationmeetsleadership.com, or connect with me on Linkedin, Facebook, Instagram, Twitter, and Youtube.Don't forget to subscribe and leave a 5-star review. Let's go transform something!

Which sports moment had you screaming at the TV? Did your team make the list? Drop your faves—or worsts—in the comments.Welcome back to the Locker Room — where raw takes, bold debates, and locker room realness collide. This week, we're diving into the wild world of Dumb Moves in Sports! From bonehead plays and bad intel to “who told them that was a good idea?” moments, no sport is safe.This isn't just about fails—it's about shining a light on the moments that define sports culture… and coming out smarter on the other side. Strap in—it's about to get real, raw, and ridiculously fun.This is more than a conversation—it's a culture check. Whether you're a sports parent, former athlete, coach, or just someone who misses the old days of neighborhood games and honest competition, this one will hit deep.Black in Sports – Because It's More Than Just a Game… It's the Culture.

​ @COUSINJAYLIVE  is a viral content creator and founder of the Dream Squad, known for his comedic skits, pranks, and collaborations with the Nelk Boys. Beyond entertainment, he's now leading a streaming content house in Miami and rebranding to show more of his real, thoughtful personality. ————————————————————

How do you move beyond the shallow "How's it going?" to have conversations that build deep, meaningful connections? In this insightful episode of the Ninja Selling Podcast, Rob Nelson sits down with one of the Ninja world's OG's and a master of communication, Erik Zimmerman. As a Ninja Selling Coach, Leadership Coach, Instructor, and Leadership Instructor, Erik brings a wealth of experience and a passion for elevating the art of conversation. Erik shares his philosophy on why he's not a fan of generic pleasantries and how he has intentionally engineered his approach to asking questions that unlock the stories, dreams, and challenges in people's lives. This episode is a deep dive into the nuances of Ninja Habit #8 (50 Live Interviews), moving beyond simply checking a box to creating genuine engagement. Learn the framework for asking better questions: eliminate yes/no queries, use open-ended prompts, let the last answer guide your next question, and get comfortable with silence. Discover powerful, specific questions like, "What are you most looking forward to?" and how to use follow-up questions to uncover details that allow you to create "wow" experiences for your clients. Erik provides actionable advice and role-play examples that will help you transform your daily interactions, deepen your relationships, and truly change the way you view the world—and how the world views you. Join the community of 16,000+ Ninjas on the Ninja Selling Podcast Facebook Group for more valuable insights, collaboration, and networking opportunities! Leave a voicemail at 208-MY-NINJA if you'd like to offer more direct feedback. Be sure to check out Ninja Selling Events for upcoming installations and other events, and if you'd like personalized help in achieving your goals, visit Ninja Coaching to connect with one of our fantastic coaches.   Episode Highlights: Introducing Erik Zimmerman: Ninja Coach, Instructor, and "Master Questionnaire" Moving Beyond "How's It Going?": The Problem with Shallow Questions The Goal of a Great Question: Making the "Film Inside People's Head" Start Rolling The Framework for Asking Better Questions: Curiosity, Open-Ended Prompts, and Active Listening The Power of Your Reaction: How You Respond to an Answer Drives the Conversation Going Deeper with Ninja Habit #8: It's More Than Just 50 "Check-Ins" The Role of a "Client Customer Patient Engagement Consultant" Specific, Actionable Questions to Start Meaningful Conversations The "What Are You Most Looking Forward To?" Question and Its Versatility The Importance of Silence: Giving People Space to Think and Share Using FORD and Record to Create "Wow" Experiences Getting Better at Asking Questions: Practice, Reps, and Listening Key Takeaways: "Stop pretending like you care and just care. If you go into conversations caring, that will be huge." "I want this tape inside people's head... called their life to start rolling. I want to hear what's in their head and what's in their heart." "Each question, whenever possible, each question is embedded in the answer of the previous question." "First think about being in the relationship business and the real estate business will follow." "How many questions does it take before I would add somebody to my warm list?" "The more the person that's answering the question recognizes my questions are getting more specific, most of the time they sort of... read the room." "The questionnaire should be talking no more than 20% of the time. And let's get the person that's hearing the questions to be talking 80% of the time." "If you want to get better at anything, what do you do? Practice, practice, practice... Want to be a better question asker? Ask more questions, get more reps, and then really listen to the answer." "A great starting place [question is], 'What are you most looking forward to?'" "When you ask a good question, be okay with silence."   Links: Website: http://www.NinjaSelling.com/Podcast  Email: TSW@NinjaSelling.com  Phone: 1-800-254-1650  Podcast Facebook Group: http://www.facebook.com/TheNinjaSellingPodcast  Facebook: http://www.facebook.com/NinjaSelling  Instagram: @NinjaSellingOfficial LinkedIn: https://www.linkedin.com/company/ninjaselling  Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public  Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/

The tools are there. The support is available. But many officers still don't reach out. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore why so many first responders are afraid to use their Employee Assistance Program (EAP)—and how to shift the culture of silence around seeking help (Amazon Affiliate).

The Locker Room with topics that shape the past, present, and future of the game. Whether you were raised on AAU bus rides, Friday night lights, or the blacktop at the rec center—this one hits home.

Season 5:  Creatine: Why It's More Than Just a Gym Supplement  Episode 109 Creatine is having a major moment—with claims around brain health, energy, strength, and even healthy aging. But does science support the buzz? In this episode, I'm joined by registered dietitian and performance nutrition expert Dana White, MS, RD, to break down what creatine really does, who it may benefit, and what's fact vs. fiction. Whether you're an athlete, aging gracefully, or just supplement-curious, this episode has something for you.   Resources: http://danawhitenutrition.com/   ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet, Keri Gans, takes a straightforward and sometimes controversial approach to current health and nutrition issues. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram, TikTok,YouTube: @kerigans   This episode was produced by Darian MacDonald    

The Superhero Show Show #582Spider-Man Reveals His Real IdentityThe Superhero Show Show: “The Lizard King” Reveals Spider-Man's Real Identity and a Life-Changing ProposalThis week on The Superhero Show Show, the hosts cover one of the most emotional and game-changing episodes of Spider-Man: The Animated Series—Season 4, Episode 10, “The Lizard King.” Not only does Peter battle a monstrous uprising underground, but he also takes a massive personal step forward. In a move that fans have waited seasons for, Peter finally reveals Spider-Man's real identity to Mary Jane Watson. And that's just the beginning.A Reptilian Uprising Meets Emotional TurmoilThe episode begins with the return of Dr. Curt Connors, once again transformed into the Lizard. This time, he's not alone. He's leading a community of mutated lizard people, threatening the balance between the surface world and the underground. Peter dives into the conflict, knowing that stopping Curt won't just be a physical challenge—it will be emotional as well.Curt, slipping between his human and reptilian sides, still remembers Peter's secret. The possibility of Connors exposing Spider-Man's real identity creates extra pressure. The hosts highlight how this tension—both internal and external—drives the episode forward.A Secret Revealed and a Ring OfferedMidway through the episode, the show takes a surprising turn. Peter makes a bold decision and reveals his identity to Mary Jane. Instead of reacting with fear or anger, she listens. She accepts him—not just as Spider-Man, but as Peter Parker. According to the podcast crew, this scene is one of the most heartfelt and honest in the series.Then comes the proposal. After years of hiding the truth, Peter asks Mary Jane to marry him. The hosts love how the moment balances superhero stakes with personal vulnerability. Mary Jane says yes, adding a joyful milestone to an already powerful episode.Family Support and Genuine EmotionThe celebration continues as Peter and Mary Jane share their engagement with Aunt May and Aunt Anna. May responds with joy and pride, thrilled to see Peter growing into a loving, responsible man. Meanwhile, Anna expresses concern but ultimately supports her niece's choice. The contrast between the two aunts adds realism and depth to the scene.The hosts praise this balance of superhero drama and family dynamics. It's rare for animated shows to give this much emotional weight to personal relationships. Yet this episode does it flawlessly.More Than Just a Hero“The Lizard King” doesn't just deepen Spider-Man's rogues' gallery. It pushes Peter into a new chapter of his life. By revealing Spider-Man's real identity and proposing to Mary Jane, he stops hiding from the people he loves most.This week's episode of The Superhero Show Show celebrates that growth. Whether you're tuning in for the monster battles or the relationship milestones, you'll find plenty to enjoy. Join the hosts as they break down how this episode changes everything—not just for Spider-Man, but for Peter Parker as well.Links and ResourcesMissed our previous episodes of Spider-Man the Animated Series? Catch up!Want To dive deeper? Here are some research links nerds!Spider-Man the Animated Series

Tera sits down with Vanessa Marin, licensed sex therapist and CEO of Vanessa Marin Sex Therapy, to explore how our early messages around sex shape our adult relationships—and how we can reclaim joy, freedom, and connection in the bedroom. Vanessa shares her personal journey of unlearning shame, learning how to speak up for her needs, and rewriting her sexual story. From navigating body confidence to overcoming a sex-negative upbringing, this conversation is a powerful reminder that healing is possible—and your pleasure matters. Whether you're struggling with desire, communication, or emotional intimacy, Vanessa's insights will leave you encouraged, empowered, and equipped.Links and Resources:Download the Core Emotion Wheel: ⁠⁠https://connectioncodes.co/get-the-cew⁠⁠Find out how to become a Certified Coach: ⁠⁠https://connectioncodes.co/certified-coaching⁠⁠Find a coach: ⁠⁠https://connectioncodes.co/all-coaches⁠⁠Vanessa Marin on Instagram: https://www.instagram.com/vanessaandxander/?hl=enWebsite: https://vmtherapy.com/Chapters:00:00:00 – A Warm Welcome + A Quick Note on Therapy00:00:50 – Meet Vanessa Marin: Sex Therapist, Real Talker, Freedom Fighter00:01:39 – Growing Up Silent: How Shame Shaped Our Sexual Narratives00:04:32 – From Shame to Liberation: Vanessa's Personal Turning Point00:06:11 – The Call to Sex Therapy: Where Curiosity Meets Calling00:11:01 – Kids, Chaos & Connection: Keeping Intimacy Alive in Parenthood00:17:21 – Desire Decoded: What Your Libido Might Be Telling You00:23:02 – Let's Talk Initiation: Who Starts, Why It Matters00:29:42 – Spicing It Up: Creating a More Playful Sexual Menu00:30:09 – What Actually Works for You? Redefining Sexual Connection00:31:13 – Vanessa's Go-To Tools & Practices for Better Sex00:32:58 – Sex Positions: Myths, Pressure & What to Let Go Of00:33:26 – Fresh Energy: How to Stay Curious in Long-Term Love00:36:16 – Permission to Laugh: Why Playfulness Belongs in the Bedroom00:42:38 – Too Busy for Sex? Why Prioritizing It Changes Everything00:46:55 – It's More Than Just the Act: The Deeper Value of Sex00:47:52 – Orgasm Isn't the Goal: Navigating Challenges Without Shame00:50:38 – Where Emotional Safety Meets Sexual Connection

Today, I want to discuss the elephant in the room - and that is the economic unease that we're all feeling, and particularly, how it's impacting our industry. We're going to talk about what's behind the economic unease and how it is impacting both the construction and decorating worlds differently. It's not just about the rising tariffs, it's about who the buyer is that you are targeting. I've been in this industry long enough to have weathered storms like this before, so I want to reassure each of you that there are ways to protect your businesses, your profits, and your bottom line, so that you can come out strong on the other side. Join my upcoming workshop, How to Price Construction Projects When You're More Than Just the Designer: https://www.reneedevignierdesign.com/pricing Join the waitlist for my course here: https://www.reneedevignierdesign.com/construction-management-interior-designers  Find the full shownotes at: https://devignierdesign.com/the-projects-are-out-there 

Unlocking the Truth Behind Gluten-Free Living – It's More Than Just a Diet Are you struggling with health issues that seem impossible to solve? Have you ever wondered if going gluten-free could be the answer? In this post, we'll dive deep into my personal journey, the undeniable health benefits of a gluten-free lifestyle, and why it's so much more than just a diet change. My Journey to Discovering the Power of Living Gluten-Free For over 15 years, I suffered from chronic migraines. They were so debilitating that I had to give up my career as a dental hygienist. The bright lights were unbearable, often making me vomit or even pass out from the pain. Desperate for relief, I went back to school to become an OB/GYN sonographer, just to work in the darkness of an ultrasound room. But the migraines continued. When my daughter Chanelle was two years old, her health took a terrifying turn. She was dangerously underweight, her belly was swollen, and her hair began falling out in large clumps. Doctors feared the worst: cancer, leukemia, even kidney failure. After countless tests, the answer finally emerged—Chanelle had celiac disease. As I supported Chanelle through her gluten-free journey, something incredible happened. My own symptoms started to fade. The constant migraines, fatigue, and brain fog all began to lift. That's when I realized that celiac disease had likely been the root cause of my health problems all along. The Top Health Benefits of Going Gluten-Free The truth is, going gluten-free is about so much more than just cutting out a protein. Here are some of the incredible benefits people experience: Reduced Inflammation: Eliminating gluten can alleviate joint pain, improve digestion, and reduce overall inflammation throughout the body. Better Digestive Health: No more bloating, gas, diarrhea, or discomfort. Many find relief from chronic digestive issues. Enhanced Energy Levels: Going gluten-free can lead to better sleep, sharper focus, and more sustained energy throughout the day. Clearer Skin: Fewer breakouts, reduced redness, and healthier, glowing skin. Mental Clarity: No more brain fog! Improved cognitive function and clearer thinking are common benefits. Overcoming Skepticism on Your Gluten-Free Journey Making a drastic lifestyle change often leads to doubt and skepticism from others—or even yourself. But here's the truth: Going gluten-free isn't a trend or a fad. It's a legitimate health decision that can transform your life. If you're feeling resistance from family or friends, try these tips: Educate Yourself: The more you know about celiac disease and gluten sensitivity, the better you can explain your journey to others. Share Your Why: When you communicate why you're going gluten-free, people are more likely to understand and support your decision. Stick to Your Decision: Confidence in your choice will encourage others to respect your lifestyle. Practical Steps to Thrive on a Gluten-Free Diet Learn how to read labels and avoid hidden sources of gluten. Find safe gluten-free alternatives for your favorite foods. Prepare meals at home to avoid cross-contamination. Educate yourself about celiac disease and gluten sensitivity. Join supportive communities that understand your journey. Ready to Thrive? Join My Gluten-Free Programs! Are you ready to take your gluten-free journey to the next level? Check out my Gluten Free Transformation Programand Healthy Challenge (AIP) at glutenfreewithcoral.com. These programs are designed to help you thrive and feel your absolute best. Share Your Story Have you experienced the benefits of going gluten-free? Share your journey in the comments below or connect with me on social media. Your story could inspire someone else to find the healing they need. Subscribe, Share, and Stay Inspired Don't forget to subscribe to my podcast Gluten Free You and Me to continue learning and growing. And if you found this post helpful, share it with someone who needs to hear it! ---- Get Coral's Gluten Free Product and Brand Guide HERE Learn more about the programs I offer  Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others. For more resources, visit my website HERE! Follow me on your favorite social media platforms  Instagram Facebook Private FaceBook Group Pinterest TikTok

Based on his book More Than Just the Talk, Jonathan McKee explains how parents can move beyond just having “the talk” with their kids, to engaging them in ongoing conversations about sex including purity, pornography and more. Receive the book More Than Just the Talk by Jonathan McKee and the audio download of the broadcast "Finding God's Love in Marriage and Life" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you've listened to any of our podcasts, please give us your feedback.