Mystic Mother

Because the only moment we have is right now. I'm your host Sarah: registered yoga and meditation teacher, childbirth educator and doula, home birth Mama, procrastinator turned consistency queen, and creator of the Mystic Mother portal. A place where women in all seasons of motherhood can connect for ideas, strength and inspiration to remember your POWER. To remember your unique magic. To remember your true nature and ability to alchemize and live in harmony with yourself and the wise woman within. To remember your soul and hear her voice. This is your time. To recharge and reconnect your head to your heart. This episode is all about getting clear about the small actions you need to take daily in order to create the habits which will feed and cultivate the life your are dreaming of. If you fail to plan you plan to fail. It's so damn true. I hate to say it, but it is. We are creatures of habit and if we aren't paying attention our energy will leak into actions that are not in support of who we want to be. Our energy will literally be sucked from us by unconscious thoughts and actions that are not in true alignment with what we want, rather they are manifestations of patterns and programs we have been conditioned with. Sometimes these are healthy and sometimes not so much. Take the time to get clear about what you need to do each day to feel accomplished and good about yourself so that you can have the tools to take the thinking out of the equation and just follow the plan that gives you satisfaction. This is what builds momentum and subsequently boosts your motivation to evolve and grow yourself. Having a morning ritual and a bedtime ritual is so crucial! IT WILL SERIOUSLY CHANGE YOUR LIFE. Nothing changes if you don't. It's true. And it's the little actions you take repetitively that culminate the big changes over time. Rome was not built in a day. One block at a time. Time block that is (pun intended). Thank you for joining me here today and for taking this time for yourself. I hope you enjoy the show! If this message moves you: please take a second to like, share and subscribe! Connect with me at www.Instagram.com/mysticmotherbirthservices and reach out to get your copy of my time block ritual planner printable PDF! I can't wait to hear from you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mystic-mother/message Support this podcast: https://anchor.fm/mystic-mother/support

Trying something new today. Let's open out hearts to God's love directly. You can connect with me here www.Instagram.com/mysticmotherbirthservices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mystic-mother/message Support this podcast: https://anchor.fm/mystic-mother/support

What Would You Do If You Could Stop Giving A F*** About Being Perfect? I would sing. Here's a new song, uncut and raw with all the imperfections of an idea being born—inspired by time travel, integrating my shadow, rewriting the past and including the wise words of my mentor and soul sister Allison Graham. Connect with us on Instagram @mommy.meditate and @alivealignedallison --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mystic-mother/message Support this podcast: https://anchor.fm/mystic-mother/support

www.Instagram.com/mommy.meditate --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mystic-mother/message Support this podcast: https://anchor.fm/mystic-mother/support

www.Instagram.com/mommy.meditate --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mystic-mother/message Support this podcast: https://anchor.fm/mystic-mother/support

Www.Instagram.com/mommy.meditate --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mystic-mother/message Support this podcast: https://anchor.fm/mystic-mother/support

Www.calendly.com/mommy-meditate --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mystic-mother/message Support this podcast: https://anchor.fm/mystic-mother/support

Breathe In...Breathe Out --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mystic-mother/message Support this podcast: https://anchor.fm/mystic-mother/support

Aligning with your menstrual cycle. Regulate your period. Go with the flow. Powerful AF Ritual to bring you transformation and ENERGY every single month. Journal questions and guided meditation. Listen! This is my favorite show yet! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mystic-mother/message Support this podcast: https://anchor.fm/mystic-mother/support

Book a Call Stalk my Insta feed Connect on Facebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mystic-mother/message Support this podcast: https://anchor.fm/mystic-mother/support

Breathe In Breathe Out --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mystic-mother/message Support this podcast: https://anchor.fm/mystic-mother/support

Work with Me Get to Know Me Better --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mystic-mother/message Support this podcast: https://anchor.fm/mystic-mother/support

Book a Call Send me a message Stalk my feed --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mystic-mother/message Support this podcast: https://anchor.fm/mystic-mother/support

Book a Call Connect on Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mystic-mother/message Support this podcast: https://anchor.fm/mystic-mother/support

Center, and connect with your breath--set your intention to open your heart to receive the mantra that will best serve you now. 1. Write down a negative thought or feeling you have. Example: "There's no point in recording this podcast everyday because nobody cares." 2. Draw a single line through that sentence--cancelling it as false. 3. Reconstruct the first sentence into a positive truth. This is rewiring your brain (rewriting your script)! Example: "It's important for me to share my podcast so that I can turn my transformation into many transformations and serve many people." Boom! Writing a mantra is that simple!  The sanskrit mantra I shared is: Ong Namo Guru Dev Namo It means: Truth is my name, truth is who I am. If you would like help with creating your mantra, go to www.calendly.com/mommy-meditate to book a call with me. Sending you so much peace, love and tranquility. Until next time. PLEASE LIKE AND SHARE - HELP ME CREATE A RIPPLE EFFECT

Planning Tools: 1. Zoom-in - break down your goal into daily action steps 2. Use a planner - protect your time 3. Set Boundaries and communicate them Mental Tools: 1. Celebrate - acknowledge your small wins everyday 2. Say NO - rewrite your script 3. Mantra - say it out loud before you get out of bed everyday --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mystic-mother/message Support this podcast: https://anchor.fm/mystic-mother/support

Nobody's perfect...that is a fact. We all get triggered and more often than not, it's by our closest loved ones. This is what I do when I get triggered and make the mistake of reacting harshly to someone I love. Listen in to hear the story and stay til the end for a guided meditation to help you move through this with the people in your life who you have a hard time with. Happy New Year. May you nurture your relationships with empathy and compassion so they grow and deepen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mystic-mother/message Support this podcast: https://anchor.fm/mystic-mother/support

Do you have a self sabotaging script you need to rewrite? Are you sure your destined for more than wiping the occasional toddler poop off the wall? Me too Mama, me too! But perfectionism is consistency's arch nemesis. The good news is, we're in this together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mystic-mother/message Support this podcast: https://anchor.fm/mystic-mother/support

Let's talk about consistency... Nothing changes if you don't. How can you build confidence, while improving your consistency? Intuitive Action Start Before You're Ready Learn how to be codependent on YOURSELF. Stop blaming life and the people around you. Life is happening FOR you, not to you. --- Send in a voice message: https://anchor.fm/mystic-mother/message Support this podcast: https://anchor.fm/mystic-mother/support

How to Heal Anxiety and Indecision By Surrendering to Soul Wisdom - Moving Out of Fear and Into Trust - Trusting Yourself - Listening to Your Gut Will Heal Your Life. There is a whole world of wisdom within you that is always available when you get still, get quiet and listen. Begin to connect with your breath and your intuition will become louder and louder. Your ability to ignore the voice within will become harder and harder. It's like pandora's box. Once you know, you can't unknow. Connect with YOU. --- Send in a voice message: https://anchor.fm/mystic-mother/message Support this podcast: https://anchor.fm/mystic-mother/support

Listen to the wise voice within. I promise, she is there! She is waiting for you to tune into her frequency and head her messages for you. She knows what you need. And She is always available to guide you. Building trust in yourself and letting go of self doubt and indecision. Healing anxiety through building a relationship with your intuition. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mystic-mother/message Support this podcast: https://anchor.fm/mystic-mother/support

When we get quiet--we make space for the messages our soul needs to grow. When we get still--we make space for our perspective to broaden which allows us to be more flexible. This flexibility allows room for forgiveness and grace. Often times, we think of God as being "out there." We think of the answers we need, the solutions for our problems being "out there." We feel like we have to seek them out, find the right book, find the right doctor, the right therapist--the right pair of spanx. But the truth is, the messages you need are already within you. While the books, doctors, therapists are great tools to help you--they can only show you what is already inside.  The more we learn, the more our perspective will shift and we will continue to see and understand things differently than we had previously. We are living out patterns and habits until we become to aware of them that we can break free and shift into a new way of being. Why do we want to shift into a new way of being or thinking? Because if we are unhappy with the way things are and the way we feel--in order to feel better we need to change. Nothing changes if you don't. Connect with me on instagram @mysticmotherbirthservices and see what my clients are saying! As always, thank you for taking this time to recharge. You deserve to feel good. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mystic-mother/message Support this podcast: https://anchor.fm/mystic-mother/support

Are you tweaking from all the stuff and clutter post Christmas?! I sure am. Listen to learn how you can overcome the anxiety and overwhelm. Transform your mindset to a place of gratitude as you prepare to transition your home to the next chapter of settling into winter. Just think in just about a month it will be time to start your tomato seedlings and before you know it spring will be here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mystic-mother/message Support this podcast: https://anchor.fm/mystic-mother/support

Christmas has always been a magical, special time in my life--especially as a child. The excitement and anticipation was almost too much to contain. As I laid out the presents for my daughter under our tree I was overcome with emotion and felt so much gratitude for my Mom and just how incredible she made Christmas for me and my brothers. We did not have a lot of money growing up. My Mom was so dang frugal and resourceful and CREATIVE, looking at our Christmas mornings you would never have known the challenges my parents overcame and just how much they sacrificed for us. Eternally grateful and remembering that we are enough. We've done enough. It's not about the things, it's about the magic we shine forth from our hearts sharing Christmas morning with each other and creating the family memories that live forever. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mystic-mother/message Support this podcast: https://anchor.fm/mystic-mother/support

You are enough! You are worthy! MEDITATION STARTS AT 8 min 35 seconds in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mystic-mother/message Support this podcast: https://anchor.fm/mystic-mother/support

Finding the courage to be more than a mother. Remembering who you are beyond your babies. Establishing your identity beyond that of “mother” Have you lost yourself? Your passion? Your art? Who is the woman behind the adorable kids? What does she love? What is she passionate about? Creators block is cured by doing. When you feel like you don't know where to start, just start somewhere. Stop waiting for things to be perfect, for you to have more time, for there to be less noise in the background. Start now and let yourself be imperfect. Let yourself be messy. Let yourself play. Let yourself experiment. Ask your heart...what does She need to feel whole again? Postpartum anxiety and depression and the early years of raising babies take so much out of us. What do you need to do to put some back in. What do you need to do to refill your cup with some joy. With some flow. With some passion. With some love and creativity. With some sense of individuality. Who do you want to be? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mystic-mother/message Support this podcast: https://anchor.fm/mystic-mother/support

You want the benefits of meditation—the calm feeling, peace in your heart, relief from the relentless thoughts and to-do lists. Have a listen for a few ways you can meditate without sitting like a buddha statue in silence trying like heck not to scratch that itch on your nose. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mystic-mother/message Support this podcast: https://anchor.fm/mystic-mother/support

It's hard to care for everyone else when you haven't cared for you first! But often times the need for self care can be met with some negative self talk like the notion that it's somehow “selfish” to care for YOU. This is straight up BS and I'm giving you permission right now to unlearn that programming which is blocking you from your peace, your joy and ultimately your personal growth and success. Rewrite that story Mama. Do it for you. Do it for your kids. Do it for the world. You deserve to care for yourself. But rewriting that mental script doesn't happen overnight. It's meditations like these, with repeating affirmations that bypass and overwrite that old BS script with a new high vibe script that will quite literally raise your frequency on the spot and ignite your next level self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mystic-mother/message Support this podcast: https://anchor.fm/mystic-mother/support