Past Level 50

This is my final episode for Past Level 50. I think I've said plenty. My transition is taking me in other directions and I want to focus on my business Mel's Pod at The Cedar Chest of Pearland. I am still on most social media platforms. Please follow me and let me know that you followed me from the podcast. I loved every second of podcasting and might make appearances on Naked Onion Mystery Tours with Edith Ivey Rosenblath if she'll have me! Hahahaha! I am on TikTok until we're not. (Iykyk) find me here: mel_on_tiktok Kitty Rebellion and I are still on our LIVE on Thursday 3:30pm CST. I am in Instagram @Mel Chavez. The place that you will easily find me is Facebook. Yes, I'm there. I have a store LIVE on Monday at 12:15 for our Mystery Monday. It's a blast. Searching for Mel's Pod or Mel Chavez will work. Thank you for everything. See you soon…byyyeeee

Stop buying fast fashion just because it's cheap and disposable. Watch the Brandy Melville documentary on HBO MAX. It will change your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pastlevel50withmel/message

Jasmine is a podcaster on J&A: The Unfiltered Mental Health Podcast- to get you emotionally unfucked. Find her and Alexander on your favorite podcast platform. This episode is to introduce you to the world of women in their 50's. We talked about ex-husbands, stupid male doctors, flooding, food and everything else that makes us who we are. She is amazing and has filled my Mexican meals with extreme spiciness. Enjoy!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pastlevel50withmel/message

It seems complicated when we have extended families. The exes, their families, the children, the step children and the bonus children. Kitty Rebellion shared her story last Thanksgiving and I had to have her share it with you. Listen to this episode if you think that celebrating with the new or additional family members may be unbearable. She brings a new perspective to celebrating with everyone, Listen to discover who she carved the turkey with and know that you too can accomplish those feats as well. Kitty Rebellion can be found everywhere as a podcaster, a creator and as a woman defending and inspiring women to stand strong and be seen and heard. Find Kitty Rebellion on TikTok and YouTube. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pastlevel50withmel/message

It's Thanksgiving and we're out celebrating with our family and friends. It's all fun and games until it's not. This episode is for you! Listen and laugh. You might find a new strategy to help you cope with dealing with these difficult individuals. Laura Bytheway is the creator of the amazing podcast: THE POST-NARC LIFE PODCAST. She is a certified Life Coach and Narcissism Specialist. She has seen the drama of the holidays and she's here to help with tips, inspiration and coaching to help us celebrate with joy and gratitude. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pastlevel50withmel/message

Laura Bytheway is a Post Narc Life Coach, Podcaster, Speaker and genuinely a woman who is helping women retrain their mind out of old habits and guiding them to new behaviors. We met at the PodGals Experience and I knew we had to talk. I read her Instagram posts and each one awakens experiences. On October 20, she posted this on her Instagram and my epiphany began. I'm using her words: “Here's a big thing that makes a narcissistic a narcissistic… and its not gaslighting, shaming, blaming, guilting, or lack of empathy (but they definitely do those) What distinguishes a true narc from others is this: They are willing to do things others aren't willing to do. Like use their own kids as pawns in a divorce…Or run around telling everyone lies about you just to make it seem like you're the bad guy. But here's the ONE thing that they are absolutely UNWILLING to do no matter what…That you can start doing RIGHT NOW to get freedom, create peace and start building the life you actually want. FEEL the emotions you have been unwilling to feel. Face the grief, the loss the shame, the emptiness. Allow them in your body without numbing, deflecting, avoiding or make them go away. That's right, it's that simple. You just feel your heavy, painful emotions. Just be willing to allow them. A narcissist will literally do anything but that. But this is where your true power begins. Learning this skill is just the beginning #PostNarcLife Find Laura, follow her here: PODCAST: The Post Narc Life INSTAGRAM: Laurabytheway --- Send in a voice message: https://podcasters.spotify.com/pod/show/pastlevel50withmel/message

Misty is on TikTok. She paints, sculpts and creates digital art. She is often on a TikTok LIVE talking about creating something new and takes us on the it's process. The rapport has always positive and she manages to make me feel inspired to create something with fabric. Misty and I talked about recording an episode on this podcast. Initially, I thought we were going to talk about creating art but the conversation changed. Listen to her message and know that you are never alone in your personal journey. Follow Misty on TikTok at Misty-DesignsbyMistyBlue. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pastlevel50withmel/message

I know when I am alone in my thoughts I have moments of epiphany. These moments can easily be used to plan things out, they can also be used to validate what I may be wanting to work on. Sometimes I just procrastinate. To make an actual change I feel that I have to be honest with what I'm feeling. This honesty requires a voice. And it requires me to connect the voice to an action and get results. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pastlevel50withmel/message

I made off like a facial bandit at the @txpodcastergals experience. I met so many amazing women podcasters and fantastic vendors. Natalia Castille from ACPS MedSpa honored me with the grand prize. This is the list. 1. ZO Skin Health Daily Power Defense 2. ZO Skin Health Complexion Renewal Pads 3. SkinCeuticals Phloretin CF Prevent 4. SkinMedica Rejuvenating Hydrator 5. Alastin SkincareGentle Cleanser 6. Alastin Skincare ReSurface Skin Polish 7. Alastin Skincare HA Immerse Serum 8. 2 Lip balms 9. SkinMedica travel tote 10. A $25 coupon. Thank you Natalia Castille, LMT, SS @nataliacastille --- Send in a voice message: https://podcasters.spotify.com/pod/show/pastlevel50withmel/message

In life, we know more or less when we will be born, unless there's a special circumstance. In death, we never know. I was celebrating my birthday a week ago and I am celebrating with a different perspective because I want to embrace my friends and family in every gathering for the future. With the passing of Susie and Walter, I have come to realize that we never know when we will leave this earth. So my thought for you is… embrace each day, embrace those you love, embrace the celebrations, and embrace your self along the way. Thanks for listening. With love, Mel --- Send in a voice message: https://podcasters.spotify.com/pod/show/pastlevel50withmel/message

So many times I have caught myself, saying, “I could never do that”! But with 57 years of experience and knowledge, I now know that this phrase is a temporary setback that can be changed. These three stories can explain to you that the mindset and actions are two different things. I hope that one of these stories will resonate with where you are right now. Please reach out if you would like to share your story on this podcast you can reach me at pastlevel50@yahoo.com Alicia Elatassi The Tx Podgals Experience will be October 7 from 11 am to 2 pm. Get your tickets through the website or on her Instagram txpodcastergal Also, find The Naked Onion Mystery Tours on your favorite pod platform. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pastlevel50withmel/message

I just started watching the Mary Tyler Moore Show and I'm hooked. As a child I remember waiting for these shows to come on it was 1970 I was four years old but I knew what was on and looked forward to what was on television. But back in 1970 if you missed an episode you missed it. Now I know where to find it and I can watch an entire series and binge watch everything. So my question for you is which series have you watched from beginning to end? What did you enjoy? And where did it take you. I love that I can find a show watch it from beginning to end and enjoy at my own leisure. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pastlevel50withmel/message

The Glow Up happens to women. It can occur at any time. Changes in any capacity can stir up emotions, With this evolution, women are better prepared to exit the stage that they have been in. Relationships, careers, empty nest, change in health, death of a loved one, retirement. It can be anything. I hope this episode finds you an leaves you different. I'm not an expert but I am a Level 56 woman with a keen sense of observation. Follow me on any platform. Mel the Podcaster on Facebook. Past Level 50 Podcast on Instagram and Mel On Tiktok. I appreciate your insight and feedback on Spotify and your favorite podcast platform. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pastlevel50withmel/message

There was an estate sale across the street on Thursday, Friday, Saturday and Sunday. Saturday was really busy. There was traffic coming from both directions and people were walking on sidewalks because there was no where to park. During this commotion, I saw two puppies, trying to dodge cars, run away from people and they looked really scared. Immediately, I went out and I scooped up these two pups and held them while I sat on my front porch swing. I hope you enjoy this episode, find me at pastlevel50@yahoo.com. Feel free to leave your feedback and your experiences. Also you can help me by subscribing to this podcast on your favorite podcasting platform. Thanks for listening and I really do appreciate you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pastlevel50withmel/message

Today was an amazing day. I was able to help a crew of people clean out a house. There were two other women in this house. We all bonded. We all had piles of things to take home and it was amazing. Listen to this episode and maybe find a way to do something fun today I did just that. I was sweating. I was all dusty and I had a blast. Thanks for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pastlevel50withmel/message

Hiiiiiiieeeeee!!!!! This episode is to help you be an amazing guest in any future podcast episodes. I have had situations where my dogs are barking, and I've had to interrupt the episode and start at a point where I can delete the barking of the dogs. Things happen, people knock on the door, and my dogs have to defend their territory, but if someone is opening a soda can or whipping up eggs, or walking away from the phone or flushing a toilet, these are not acceptable. I know as a listener people do not want to hear that. I asked my friend Edith to assist me and be the bad guest on this mini episode. We kept it short and we hope that you found humor and laughter while learning that every sound on an episode is probably accidental. Thanks for listening and I hope that you appreciate every sound that you hear from now on ha ha. See you soon. Byyyyyeeeeeee!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pastlevel50withmel/message

Are you a mother? Then you know that motherhood is a forever experience. Listen to this episode and join in on the driveway with those two young women in Scottsdale, Arizona. Comment, like, share and listen to more episodes of Past Level 50 with Mel the Podcaster. Find me on TikTok, Facebook and Instagram. Emali me at pastlevel50@yahoo.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/pastlevel50withmel/message

This episode deals with toxic positivity. It's everywhere you look. On shirts, on wall art, in television shows and movies, everywhere. I grew up with toxic positivity, it was a constant in my childhood and young adult life. I think Gen Xers have dealt with toxic positivity, and now can recognize it for what it's worth. Life is not always “good vibes only.” I'm 56 now and I can see it. I can recognize it and I can get past it. This episode has played in my head for days. I watched BEEF on Netflix with Ali Wong and I related to Amy's character on so many levels. I could see how George her husband character in the show shut her up with his strong sense of toxic positivity. So many people in my life shut me down and hushed me up with their toxic positivity. So many times I was told you're crazy, calm down, and really calm and to look for a silver lining. Being told that things happen for a reason or to accept it because things could be worse were the adult's way of coping. I hope this episode will guide you to understanding toxic positivity and identifying when it is in your face. Thanks for listening. See you soon. Bye! Contact me at pastlevel50@yahoo.com or find me on Instagram at Past Level 50 Podcast. I'm still on Facebook under Mel the Podcaster. But, I'm all about TikTok these days at Mel_on_Tiktok --- Send in a voice message: https://podcasters.spotify.com/pod/show/pastlevel50withmel/message

Alisha Reitz, also known as AngelishFit on TikTok is my guest today. She created a life mastery program for women over 35. Step Into Your Power addresses mindset, confidence, relationships, nutrition and movement. This program also includes an exercise program and a community where members can engage with her and with each other in this contained group. She is inviting women to attend a free online confidence mastermind class. Sign up at hoo.be/AngelishFit IG:@AngelishFit TikTok: @angelishfit --- Send in a voice message: https://podcasters.spotify.com/pod/show/pastlevel50withmel/message

This is a grandmother story about alterations done on clothing. A quarter inch was always the standard for those individuals who were never happy with the initial fitting. There were many men and women who assigned my grandmother and extra layer of work. They left happily as they gave her more of a task to their garment. She happily looked at their article of clothing as it hung in the hallway. A quarter of an inch was so minuscule but they asked for the extra service. These people were told the task would be completed. They felt validated in how amazing the garment was after the quarter inch was altered and when my grandmother told them that they were right…a quarter inch made all the difference. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pastlevel50withmel/message

In this episode, Mel the Podcaster takes you on a journey of actually sitting down and making a plan for your self-care. In this plan, she will guide you through your past self care, which maybe wasn't so positive and also the items on that you thought were self care, and that you've left behind. Also self care now in the present, and also for the final segment, self-care for the future. Within the episode, Mel, the podcaster introduces you to her other podcast, called The Naked, Onion, Mystery Tours, where she speaks candidly with Kitty Rebellion, Edith, the Producer and Coach Kitty. This episode is branched off of that original episode on NOMT. You're going to find that you are not alone in this journey of self-care and the guidance that you may need along the way #SelfCare #TakingCareOfYourself #YouAreAnIndependentWoman #Self care is on you #NakedOnionMysteryTours #MelThePodcaster #WomenEmpoweringWomen #WomanPodcaster #WomanForYourHealth #ereschingona #YouAreYourOwnAlly #TakeCareOfYourself #YouAreInChargeOfYou You can find me on TikTok, Instagram, Facebook and I am now using my YouTube channel. Find The Naked Onion Mystery Tours Podcast for a follow-up to this episode.The Women will inspire you on your self-care journey. Find Kitty Rebellion, Edith the Producer and Coach Kitty on TikTok. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pastlevel50withmel/message

In this episode, Mel talks about having patience and grace. In a line, a man cut in front of her and she was in disbelief. But because of the disbelief, she did not have time to respond negatively. A positive situation occurred, and she along with the man learned a lesson. #PastLevel50 #WomenPodcaster #WomenOver50 #womensupportingwomen #RetiredLife #WomanOnAMicrophone #WomanPodcaster --- Send in a voice message: https://podcasters.spotify.com/pod/show/pastlevel50withmel/message

If you have ever thought of traveling but have fear of not knowing where to start, this is the episode for you. Amarilis from Ace Travels will show you how to take a quality trip and how to experience the culture, the food and the people. Amarilis is a cohost with Coach Carmen on the podcast Eat Well Travel Often. If you've been reluctant on making those plans for an amazing trip she will show you exactly where to get started. I hope you enjoy this episode and let me know if this inspired you to make any travel plans for 2023. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pastlevel50withmel/message

Find Coach Ang at www.coachangatwell.com/links. I found Coach Ang Atwell yesterday and was just blown away because she is the type of woman that I would've loved to have listened to as a young mom when I was in my 30s. I didn't have this and I'm hoping that now I can bring that to you and to show you that having a life coach is something that some of us may need. January 15 might just be an introduction to what you may need. The three pillars of self love, mindset and accountability were just enough for me to listen to what she had for this New Year New Vibe Workshop. Bonus at the end…See you Soon!!

Coach Kitty from TikTok and from 757 Lifestyle Walkers is here to teach us, to motivate us and to inspire us to make a change for ourselves. I had the opportunity to meet, although not in person, Coach Kitty. We record on the Naked Onion Mystery Tours podcast with Edith the Producer and Kitty Rebellion. I am Mel the Podcaster and and when we get together it's four women coming together from all over the United States. Coach Kitty and I joined the podcast a few months ago and I remember looking at her TikTok thinking wow here's a woman with such an amazing story. This story I feel was shared at the perfect time because Coach Kitty was a bit vulnerable. you can experience that bit of vulnerability when she talks about entering her first competitive walking race and I know her, I could that sense, that bit of fear in the newness of something that maybe she felt a different level in competing. I am really happy that we chose this time to talk to everyone. I am hoping that this episode will convince you to get started today instead of waiting for January 1. Do it now.

Kiki is a little dog that I met during the Thanksgiving holiday 2022. I had never been around an older female dog. She was seven years old and in human years that puts her close to a 50-year-old woman. Upon spending so much time with Kiki I noticed all of the Resemblances that I had with her. We had so much in common that I had to write the list down just to recognize and except these commonalities between myself and a dog. I recorded this on December 1, 2022. As the year ends I have come to observe what I am grateful for and what resembles my life as a 56 year old woman. Kiki became a part of the gratitude, acceptance and the love I feel for the dogs in my life.

Bipolar disorder is something that most of us don't know how to handle. I had the opportunity to speak with Edith the Producer from NOMT, Naked Onion Mystery Tours Podcast. She has dealt with bipolar disorder and has used nutrition to guide her through most of her symptoms. Edith takes us with her on this emotional journey. She talks about episodes and her symptoms. Our job as listeners today is to listen and to understand a little part of her journey as she holds our hand as we walk along with her. While I am not an expert I did have to do some research: The National Alliance on Mental Illness NAMI. If you need help contact the NAMI hotline at 1-800-950-6264 or 1-800 950 NAMI.

Dara Zycherman from Less Equals More will help you change your life. Can you imagine find a calmness and getting freedom from all of your stuff. She will help you through her Ultimate Guide to Simplifying Your Home and by making room for your life in the step-by-step workbook to turn your life‘s chaos into clarity calm and peace. Dara offers in person organizing. She is a minimalist lifestyle coach and she will guide you through this online. It is amazing! The Less Equals More plan is in steps: the step first is free! Wow, it's a free consultation. Step two is to work together on your project and step three is to enjoy your simplified life Amazing, that sounds perfect for me. So if you need to look her up just look up Dara Zycherman she has TEDTalks that you can listen to. She has content on Facebook Instagram and on YouTube so find her at www.whylessequalsmore.com

Toxic people can make the work environment unbearable. Over 20 years ago I worked with a woman who made my life almost a living torturous hell. She observed me and evaluated me over 30 times during a school year. I happily left the district because of her and went on to work in another district for the next 16 years of my career. Today I ran into her and she literally sucked the energy out of the room for me. I knew that I had to leave that room because of how I felt about her. The anxiety I felt made me want to run away but hey I'm 56 years old so I gracefully walked out. I didn't say hello. I didn't stick around to catch up and I'm so happy I made that choice. If you have ever had a toxic coworker this episode is for you. I hope you enjoy it. See you soon. Bye!

If you've ever thought of involving yourself in mat Pilates, this is the opportunity you have been looking for. Aevie and I spoke about diet lies, diet culture her journey for her weight loss. She took us along in her Pilates experience and this is the class to introduce you to her journey and being a part of a tribe that will lead you to finding the truth about exercise and the food connection. Find Aevie and her mat Pilates challenge at movewithaevie.gr8.com You can find her on Instagram and Facebook at movewithaevie. Register for this Mat Pilates Challenge or ask any questions through email movewithaevie@gmail.com

Find her on all of the platforms! Aevie Vielma is a Certified Pilates Instructor at Club Pilates. She is on Facebook as Ashley Vielma. I get to follow her in my classes and she guides us in finding our bodily connections to support our daily Pilates movements. She lost 60 pounds but she was not on a diet. She has a YouTube channel that will guide you toward an introduction in mat Pilates. If you have questions or need wellness support contact her at movewithaevie@gmail.com

Gradually, loneliness crept into my life. I didn't notice this stranger until I almost didn't recognize my behavior. It took a TikTok therapist, Dr. Elena Sherwood, to ask the grand question: Do you suffer from loneliness? Sniffling, I thought…yes. I listened to her and realized that I had changes to make. This is the beginning of that journey.

Kitty Rebellion is a TikTok Enthusiast who will make you look at yourself as she brings knowledge to light from the seat of her Jeep. She asks the big questions and allows you to see the answers in a clear manner. She is the co-producer of the Naked Onion Mystery Tours along with Edith the Producer, Coach Kitty and myself. Kitty Rebellion stands up for herself and will enable you to trust yourself to stand up for yourself along your journey as a woman of today.

T. from _mysocalledlife_ needed a backup TikTok account called dontbeapendeja2.0 to keep up with the haters and the repetition of questions from trolls. She speaks up for Latina/o community. She has no fear when she continually has to repeat the same answers for those attacking her and for what she represents. You need to listen to this episode to understand why aguas frescas and brown eye liner are the talk of TikTok. She shares her valuable knowledge on how to handle these types of people on TikTok.

When I retired from teaching in a large elementary school to being at home, I was feeling very lonely. We were still in a pandemic so I dealt with life in a virtual way almost like everyone else. Then, I couldn't handle the sadness that was setting in as well. I headed to the Senior Center in my town, and signed up. These are my recent experiences. If you ever feel lonely, reach out and do something about it. There are places to help seniors. I know, because i am one. Find me on pastlevel50@yahoo.com if you need help. You can also find me on TikTok at Mel the Podcaster. I look forward to hearing from you!

I evolved 28 years to wear yoga pants on the daily. In 1988, I had to wear customary school teacher clothing. Monday through Friday 200 days a year, slacks, covered shoulders and panty hose with closed toe shoes. I was held back with rules about jeans and school shirts. We had to wait around for jean tickets, pay $40 for extra jean days and if we were lucky we had free jean days on a printed calendar. I wear black yoga pants and Flojo flip flops daily because I can. I'm a rebellious middle aged retired teacher who wears yoga pants everywhere and I won't change for anyone.

I am so excited to have you here for Dr. Elena Sherwood. She is a retired therapist who decided to inspire others with seeking their own pattern of resilience. She wrote a book titled: Greatness Finds a Way. Finding our way in our own authenticity is a struggle as a GenXer. I felt alone in this difficult conversation but she has guided me and informed me that we are all dealing with this issue. She feels it's a bit morbid to talk about our death bed but really, by that time, it's too late. Move things now and do things while you can. Climb that mountain, do what moves you and discover that courage you need to find the path that best suits your journey.

If you are from Texas or have ever thought that you know anything about Texas, you need to listen to Jorge Mata. He shares his insight on how different Texas cities are from each other. His voice on the personification of tacos, brisket and the Texas highways is so enlightening. The Rio Grande Valley, Corpus Christi, Kingsville, the King Ranch, Houston, San Antonio and Austin… no one is safe! He compares tacos, Whataburger, HEB, HEB products and the why Buc-ees is the best shopping experience and potty break along the Texas freeways. Catch him on TikTok or find VIVA TEXAS on Instagram. He is worth every second you spend on his content.

Paloma Nopal and Rubella Pox are two amazing creators who fascinated me. I watched their videos and knew that I had to watch more. Join in this episode to discover how they create and share their insight with the world through TicTok. You can find them here today. Enjoy.

Walk, hop, skip or dance. Every step counts towards your goal. Move today and your body might hurt tomorrow but in the end, isn't it all worth it? Find me on TikTok for the latest.

Menopause, Pap Smear, Woman's Wellness Exam, Post-Menopause, Mammogram. If any of these terms resonate with you today, this episode is for you.

GenX stories that will make you wonder why things were the way we were. I wished I was a dog and I told my grandmother. She told me to shut up and not say crazy things.

I'm a product of the 60s and 70s. We had such a unique upbringing. Often, the subject of going to a therapist comes up. Seriously, I have given it some thought, but I really don't think that a therapist is knowledgeable in dealing with the issues that come up with a GenX person.

I asked this question a week ago and the answers are all over the place. Those old black and white sitcoms made it look like the norm but it was not happening at my house in Kingsville, Texas! Were you sent to bed, put to bed or tucked in with a hug and a kiss? I need to know!!! Share your experiences!

This episode deals with being a product of GenX. Our grown-ups were working and we had so much free time. Luckily we came out alive!!

Today, I'm all I'm my mom's business. She and I had so many ideas and dreams of places we would go to and visit. We talked about going to Vegas, New Orleans, you name it, we wanted to go. But as time went on…we didn't do the all the things we wanted. Don't do this to yourself. Get out there and make those plans. Time goes by sooo fast.

Anyone and anything can come up in these episodes.

I brought the year in as passively as possible. The new year will BE. It'll just BE. Follow Chance_Charlie_Chico on Instagram. Happy New Year. Próspero Año Nuevo.

Everywhere I look, I see those words. On tee shirts, home decor and advertisements, they are just part of the Thanksgiving setting. So, I ask you, “What are you grateful for today?” Share your thoughts with the world. We need some insight.

I was shamed for my silver hair choice. I've carried this story in my heart for 4 months. Shaming has been dosed out to me since my childhood. It hurt then and if I allowed it, it could have hurt now. If you or someone you know is being shamed, please leave your anonymous message at pastlevel50@yahoo.com. Names will be changed to protect the victims.

Usually during the summer weeks, I often thought about all of these amazing things I wanted to do during the break. This time, I jumped right on in and did them.