Redemption Fitness And Beyond

Dan talks with Melissa about Bad Bitches Losing Weight and how she coaches her clients to discover the root causes of weight gain, addictions, and bad habits. You can find Melissa and her podcast at: https://melissaronda.co

Today Dan talks with Dennis Simsek about overcoming anxiety. Listen along as they discuss the differences between physical and mental anxiety and what you can do to overcome anxiety during these times of uncertainty. You can find Dennis at:  https://theanxietyguy.com/   https://www.amazon.com/Fuck-Coping-Start-Healing-Anxiety-ebook/dp/B086JBWCXX/ref=sr_1_2?keywords=the+anxiety+guy&qid=1585581284&sr=8-2

Listen along as Dan talks with Melissa Monte about keeping a positive attitude through unexpected adversities. Melissa offers insight into keeping an open mind when life doesn’t go our way and how we can look for opportunities in each season. You can find Melissa at:   https://www.mindlove.com/

Dan talks with Gabrielle of inspiringhoney.com about holding onto our faith in difficult times, leading our children by example, and a mish-mash of other topics. You can find Danielle at:   https://www.inspiringhoney.com/

Dan talks with Jamie Caporosso, the Keto Daddy, about the keto diet. Listen along as Jamie explains what ketosis is and dispels some popularly held myths. You can find Jamie and his book, Easy Keto 123, at:    https://ketodaddy.com/ https://www.facebook.com/Ketodaddycom-189599494914904/

Dan talks with Scott Rammage about The Brotherhood of Fatherhood, the Level Method, and being intentional. You can find Scott at:   https://www.facebook.com/brotherhoodofatherhood/ https://podcasts.apple.com/us/podcast/brotherhood-of-fatherhood/id1506798772   For more info on the Level Method: https://www.levelmethod.com/

Today Dan talks to Registered Dietitian, Certified Intuitive Eating Counselor, and Nutrition Therapist Corinne Dobbas about similarities and differences in how they help guide clients to a healthier lifestyle. Listen along as Corinne explains how she uses alternate strategies to measure client successes. You can find Corinne and her Podcast, Body Image Podcast at: https://corinnedobbas.com/   Intuitive Eating-https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=sr_1_3?crid=24E7CGNW71NFP&dchild=1&keywords=intuitive+eating&qid=1591277641&sprefix=Intuitive+Ea%2Caps%2C214&sr=8-3   Health at Every Size- https://www.amazon.com/Health-At-Every-Size-Surprising/dp/1935618253/ref=sr_1_2?crid=3INBILH9VBYTZ&dchild=1&keywords=health+at+every+size&qid=1591277788&sprefix=Health+at%2Caps%2C179&sr=8-2

Listen along as Dan talks to Travis Youngs about being aware of your social media presence as a business owner and the way we can start to heal the damage brought about by social injustice. Travis shares his insights and experiences as a black man in America. You can find him at:  https://www.instagram.com/tyoungs23/

Dan interviews Anthony about the importance of living an active and healthy lifestyle and not focusing on fad diets to achieve your health goals. Listen in as they discuss Anthony’s latest experiment-100 Days of Ice Cream! You can find Anthony at: https://absandicecream.com/about-2 https://www.youtube.com/channel/UCxcJm8xdpG8iTalp6cP9BDg https://www.instagram.com/absandicecream/

Dan and Brian discuss the importance of Vitamin D and it’s roll in strengthening your immune system, how your health is your best weapon against Covid-19, and lifestyle choices that optimize your health. You can find Brian at:

Dan and Jonathan talk about expense planning for reaching your fitness goals and strategies for making healthy lifestyle changes while keeping track of your expenses. Find Jonathan at:  https://www.choosefi.com/

Join Dan and Tay for a check-in.  Freya makes an appearance.

This Friday Dan talks to Andrew Charlesworth, he is the owner of CrossFit Tuebor. A member of the CrossFit Seminar Staff, And many more awesome things.  Follow him here: https://www.instagram.com/andrewcharlesworth1/

Join Dan as he is joined by best selling Author and Former Secret Service Member Gary Byrne: Check Gary out here: https://www.facebook.com/GaryByrneAuthor/

Join Dan and Justin as they talk about how we can drive personal growth home during this virus. Justin's IG:  https://www.instagram.com/jutt34/ Growth Podcast: https://podcasts.apple.com/us/podcast/growth-now-movement-with-justin-schenck/id1086471656

Join Dan and Taylor as they talk through the conspiracies of COIVD-19 and laugh about the COIVD CORN!

Join Dan on a quick car ride at the end of a rough day to hear 3 things that Dan does to get out of a rut when the bad days pop their heads in.33

Motivation is tough this to come by for some people these days. Join Dan as he gives a few tips for that today!

Dan and Taylor talk about body insecurity and coaching, the positive side effects for the gym staff and clients that have come from the shutdown, making financial decisions during the current crisis, and Dan’s new support group for dads, Super Dads Academy. 

Dan talks with dad, author, podcaster, and social worker, Matt Distefano,  about Jesus’ ministry of grace and controversial theological concepts that cause hurt, anger, and division in the Church. You can find Matt at:   http://www.allsetfree.com   https://heretichappyhour.com/   https://thebonfiresessions.podbean.com/

Join Dan and Sean as they discuss Sean’s background in media network sports and the evolution of the Crossfit games. You can find Sean on his two podcasts and social media below: Talking Elite Fitness Podcast Two Brain Radio Podcast Seans Instagram

Join Dan and Bruce as they discuss strategies to fight feelings of stress and anxiety during the COVID-19 quarantine. Bruce Langford is a Life and Mindset Coach who uses mindfulness techniques to help bring them confidence and happiness. You can find him at mindfulnessmode.com   Mindfulness Mode Podcast

Listen along as Dan and Robert discuss ways to reduce your exposure to the Coronavirus, what some of the new studies are reporting, and what it takes to produce a vaccine. Robert is a graduate student at MSU awaiting his Ph.D. in Pharmacology and Environmental Toxicology. 

Rick and Dan discuss the challenges of gym ownership during the current health crisis, the value of privately owned gym membership vs. large franchises, and what you can do at home to keep your physical and emotional health on track. Rick is a personal trainer, weight-loss specialist, strength coach, and nutritionist based in Michigan. You can find him here: Nutrition Coaching Facebook Instagram

Dan and Taylor talk about how to embrace a bad situation.  Fitness and weight loss may be put on the temporary back burner in today's climate but self-improvement and personal growth certainly are not.  Dan talks about a controversially Facebook post and he gets fired up and rants for a few minutes.   Don't allow yourself to become emotionally crippled due to COVID-19 Join our Facebook Group here: Social Fitness From a Distance

Kat is a Wife, Mother, Author and Podcaster who has accomplished many great things in her life of faith. Join Dan as he talks with Kat about some of the challenges she has faced in her life. She has a wonderful story. Check Katt here: Instagram Pencils and Lipstick Podcast https://katcaldwell.com/

Dan and Taylor have been on lockdown for 11 days and it's getting wild in here.  Dan talks about weight loss and baby robin eggs, Taylor talks about her sanity as a stay at home mom and they both laugh a lot.   Make sure you follow the 5 daily habits sheet to get on rhythm in your life in lockdown right here and join Social Fitness From a Distance HERE

This week Dan got a chance to chat with Mark Crandall from the Purpose Chasers Podcast. We got to talk about how to not rush process, beat yourself up and how to CRUSH your goals. It doesn't matter if you are looking for weight-loss, fitness, business development or just a general better feeling in life, this episode is for you.   If you want to check Mark out make sure to go to the Purpose Chasers Podcast and see what Mark is all about.

On day 1 of Self-Quarantine, I spent 30 minutes or so chatting with a friend of mine, Sam Karoll of Xplore Nutrition. We talked about his journey from owning a gym to selling that gym and running a successful online nutrition business.   If you are looking for weight-loss, health, or general fitness and nutrition tips during this time of solitude, check today's show out. You can find Sam Karoll on Facebook or check out his company and what they do you can do that here: 3 Ways To Meal Prep Nutrition Program Walk-Thru

Join Eric Nevins and I from the Halfway There Podcast as we talk about climbing out of the dark places.    His website is https://ericnevins.com/jesus-willing-8-day-experience/

A man who started out on a weight-loss journey found a passion for helping other people lose weight and change their lives. Adam has a wild story about how he got started on this journey of self-improvement.  Adam had an incredible podcast that can be found here: https://podcasts.apple.com/us/podcast/the-million-pound-mission-podcast/id1138490044 Adam has a live event that I will be attending; you can grab tickets here: https://www.transformationcoach.me/registration-btown

Taylor and I talk about our current weight-loss journey. We discuss our lifestyle challenge, and how to live in a world full of sick people. We are back to fitness 3 times a week as well. Come be a part of our happiness.   Join us for episode 18.

I got a chance to talk to a good friend of mine who is a fitness trainer and has worked with hundreds of weight loss clients, Robert Eaton. We talked about how self-improvement only happens when you commit to yourself. Robert worked his way out of drug addiction and lost over 130 pounds in the process. We talk about motivation, health, and Christianity a bit as well. Make sure to check this episode out! You can find Robert here: https://www.facebook.com/Fit4FT/

I got a chance to talk with Rob about his journey into the Podcasting and Personal Training world. We also covered why template challenge diets are tough to execute for a client, and how to give a client what they need (Life Coaching) versus what they want (Workouts).  Rob and his wife Devon host a Top-Ranked Podcast called "Open Sky Fitness Podcast."  Make sure to check out his podcast HERE. You can also join his FREE Podcast group HERE.

Noel and I chat about how we can use our bodies to glorify God with health and fitness.  In Christianity, we're blessed with one body, Noel and I talk about ways to use CrossFit while increasing our fitness. This would be a great conversation starter for church groups, trainers, and everyday Christians. Noel is affiliated with Acts 29 and is a Pastor at Riverview Church in Holt, Mi.  You can find Noels Website Here, His Twitter Here His Books Here

David grew up thinking God was calling him into full-time ministry. However, as he continued to explore his faith as a career path, he found that his calling was to show the love of God through his profession as a financial advisor.  

Taylor and I talked about getting started for real with her postpartum comeback! We talked about eating the appropriate amount of food, scaling workouts and barbell class! Make sure to check it out.    If you want to get a free meal plan make sure to join that here: https://www.facebook.com/groups/coachdanfree/

This conversation was my favorite podcast to record so far.  I got to pick the brain of Matt Boyles who is creating a MASSIVE movement for Gay, Bi, and Trans men all around the world. I was excited to get to talk about how we both get painted into these big caricatures from society.  Check it out and let us know what you think.  ---Dan. You can connect with Matt here: www.instagram.com/fitteryouglobal www.twitter.com/fitteryouglobal www.facebook.com/fitteryouglobal

Today Taylor and I had a chance to sit down and chat with Ruby George. She is the COO of the American Grid Association, and the Director of Operations for the Florida Grid League. We talked about all things Grid and their plan to continue to grow the sport. Check out the American Grid Association Here: https://americangridassociation.com Check out the Florida Grid League Here: https://thefgl.com

Dan and Taylor talk with Sophie (Dans youngest sister) about the stresses of living as a christian in todays social media high school and college climate.

Dan talks with Taylor about the last 2 years. The highs, the lows, and everything in between!  The journey has been wild for Redemption Fitness but it has been so fun. 

Taylor and Dan chat about the last couple weeks and the challenges they have faced since bringing Axel into the world. 

Dan chats with Lloyd about his transformation and how a lot stayed the same except the scale.

Taylor let Dan do a solo interview with a guest today named Justin Wassom. It got a little rowdy with a few naughty words but we are all adults.  Listen in as Justin talks through Izzy being born and the struggles they faced as she was in the NICU. 

Join us as we have Coach Richard Barrios and Coach Jennah Grey on to talk about their 20 fitness tips for 2020.  We hope you enjoy! Link to the tips: https://docs.google.com/document/d/1DQ2PQiWABo8tDX2_MiesKobqYRnKsd6rgiz3Eu4_4vw/edit?usp=sharing

Join Dan and Taylor on a dinner date in the hospital room.

This week Dan and Taylor talk about macronutrients, AKA Macros! They are protein, Fats and Carbs and they are what calories are made of. Dan talks about how he uses Macros to help clients lose weight. 

This week we welcome Zach and Carolyn Deitrich to Redemption Fitness and Beyond Podcast. We talk about faith and fitness primarily. Many tangent conversations are had along with many laughs. We hope you enjoy.

This week Taylor and Dan chat through the differences between her 2 pregnancies, Dans perception of the pregnancies and the basics of calories and what they mean for you.