Podcast appearances and mentions of melissa monte

Melissa Monte is the founder of Mind Love and creator of transformational programs who helps bridge the gap between personal development knowledge and real-world implementation.Through her popular podcast, digital courses, and membership community, Melissa guides successful professionals to create lasting change by combining spiritual growth with scientific understanding. Her work is evolving into nonprofit status in 2025 to create even broader impact.Melissa's success in growing Mind Love to millions of downloads while maintaining authentic connection with her audience demonstrates the power of lived experience in personal development. Her transition from Vice President of a startup to becoming a trusted voice in mindset and positive energy shows how combining wisdom with practical application can create meaningful transformation for both leader and community.Here's where to find more:https://mindlove.comhttps://instagram.com/mindlovemelissa___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Episode hosted by Melissa Monte of The Mind Love Podcast: Do you ever catch yourself thinking, “Damn, why does my brain keep screwing me over?” Maybe you're stuck in an anxiety spiral, or you can't kick that habit you've been trying to ditch for years. Trust me, I've been there, and it's a special kind of hell. Here's a wild thought: What if everything we think we know about our brains is completely backwards? Most people have the wrong expectations of meditation… and actually meditation is kind of the antithesis of meditation. And transcendental meditation helps you get to that state. Non judgment. Non attachment. No expectations. Letting go. And sometimes, even moments of bliss. Our guest is Dr. Tony Nader, one of the godfathers of transcendental meditation and basically an expert in consciousness. And I know I know… consciousness doesn't mean a whole lot unless you're deep into spirituality. But what about tapping into infinite creativity, higher potential, more energy, and just carrying bliss throughout your day? This episode is going to make you rethink everything you thought you knew about your mind. We Will Learn: *How consciousness, not your brain, is the primary creator of your reality. *The secret to meditation's deep rest and wakeful alertness. *How transcendental meditation can transform your brain functions, improve your physiological age, and even alter your DNA. Connect with Melissa Monte: Website https://www.mindlove.com Podcast Instagram https://instagram.com/mindlovepodcast Melissa's Instagram https://instagram.com/mindlovemelissa Facebook https://facebook.com/mindlovepodcast X https://x.com/mindlovemelissa YouTube https://youtube.com/@mindlove Original episode link: https://www.mindlove.com/podcast/higher-consciousness-transcendental-meditation Connect with Dr Tony Nader: To order Dr Tony Nader's book Consciousness Is All There Is: https://www.drnaderbooks.com or use your favorite bookseller. Website https://www.drtonynader.com Instagram https://instagram.com/drtonynader Facebook https://facebook.com/DrTonyNader YouTube https://youtube.com/@DrTonyNader X https://x.com/DrTonyNader TikTok https://tiktok.com/@drtonynader

How has everyone been doing? because I have been going through it. September was the most challenging month of my responsible-adult-chapter of my life. It tested every ounce of my resilience and every spiritual tool I've ever preached about. It was the kind of month that makes you question if the universe has a personal vendetta against you. Grief, fear, and raw survival instincts hit me all at once. Here's what I've discovered: in most cases, it's not about rising above or avoiding certain experiences, but instead, radically changing how you experience them. Instead of spiraling in the storm, you dance in the rain. So in this episode, I'm about to share the story of my month filled with loss, terrifying medical chaos, natural disasters, and the business decision that forced me to navigate it all while literally evacuating my family to safety. And I'm also going to share how I'm dealing with it all, because I am still currently in it… what I'm learning, how I'm processing, what I'm leaning into and out of, and my personal healing tools. Links from the episode: Show Notes: https://mindlove.com/369 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike "C-Roc" invites the transformative coach, speaker, and podcast host, Melissa Monte, to share her remarkable journey from a decade-long downward spiral to a life of purpose and self-love. Melissa's story is one of resilience, self-discovery, and triumph over addiction. Melissa opens up about her struggles with alcohol, party drugs, and destructive relationships, delving into the darkest moments that eventually led her to rock bottom. The turning point came when she realized the need to break free from the toxic patterns and redefine her life. As she narrates her evolution from a chaotic past to a purpose-driven present, Melissa shares valuable insights into the power of self-awareness, inner healing, and finding one's true purpose. Listeners will gain inspiration from her vulnerability and strength as she discusses the challenges of letting go of addictive behaviors and stepping into a journey of self-love. The episode also explores Melissa's transition from a corporate job to entrepreneurship, detailing the pivotal moments that led her to start the acclaimed podcast, Mind Love. Mike and Melissa engage in a candid conversation about growth, resilience, and the importance of facing one's shadows for personal transformation. Listeners can expect an episode filled with wisdom, authenticity, and actionable takeaways as Melissa Monte shares her empowering story of reclaiming her life and helping others do the same. Whether you're on a similar path of self-discovery or seeking inspiration for positive change, this episode is a must-listen. Website: https://www.mindlove.com/ Social Media Links/Handles: https://www.instagram.com/mindlovemelissa https://www.facebook.com/mindlovepodcast/ https://www.linkedin.com/in/mindlovemelissa/

Melissa Monte, a lifelong learner, is an esteemed mindset coach, insightful speaker, and celebrated host of the award-winning podcast, Mind Love. Her podcast, which was named the 2022 Podcast of the Year, ranks among the top .05% across 70 countries, solidifying her as a recognized figure in human psychology.   In addition to her podcast, Melissa also creates masterclasses on mindfulness and business, providing a comprehensive approach to personal and professional growth. Mind Love was nominated for best health podcast in 2020, and Melissa herself was nominated as best podcast host in 2021.   In this episode, Melissa Monte joins the BriteVibe podcast to discuss the importance of emotional health and how to live happier, healthier lives. Melissa explains that our brains have a natural negativity bias, which can hold us back from experiencing positivity and joy. She emphasizes the need for intentional actions to counteract this bias and give our minds the love they deserve.    Tune in to learn more about cultivating emotional well-being and keeping the bright vibe in your life.   Connect with Melissa Monte Website: mindlove.com Instagram: instagram.com/mindlovemelissa Facebook: https://www.facebook.com/mindlovepodcast/ Podcast: https://mindlove.com/applepodcasts   Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe   [00:01:36] Giving our minds that love.  [00:03:42] Processing trauma and helping others. [00:07:48] Severe eating disorder.  [00:14:39] Inner state affecting outer state.  [00:29:43] Processing emotions in real time.  [00:32:09] A higher frequency in life.  

Richard Lang interviewed by Melissa Monte, of Mind Love, December 30, 2022. https://www.mindlove.com/podcast

Join Melissa and Amanda as they discuss:How Melissa built the top podcast of 2022, MindLove from scratchHow our own growth can fuel our business growthHow authenticity is critical to resilienceResourceshttps://mindlove.com/premiumhttps://instagram.com/mindlovemelissaCome to our event on January 17th:https://www.eventbrite.com/e/474101469257SUMMARY:On this episode of Unleashing YOUR Great Work, we are diving deep with Melissa Monte. Melissa is a mentor, speaker, and podcast host of “Mind Love”, where she helps people give their minds a little love (which we ALL need). Melissa believes that her Great Work comes from the evolution of someone she was mentally ignoring and subduing for years: herself. She guides us through and shows an immensely beautiful amount of vulnerability to her 10-year downward spiral where she had to find the strength to push back against the walls that were closing in on her mental well-being.Half of her life, Melissa built 100% of her life around everyone else and the core being of who she really was. However, through the struggles, Melissa came to realize that the more vulnerable she is what she needs, the more she can move forward. She works with her personal goals, fights brain negativities, and scratches her own itches first in order to help the world around her.We may not realize that we are all struggling with such similar things, and yet we still believe our struggles are so unique and no one will understand. However, the basis of what we as human beings go through is so immensely similar than we may realize. Melissa expands her Great Work to the minds of others, helping people not only to expand their minds with care and self-love, but also with guidance to see outside the bubble that they themselves or society has created for them.About the Guest:Melissa Monte is a mindset mentor, speaker, and podcast host. After a 10 year downward spiral, she became obsessed with understanding the power of the mind and used what she learned to rebuild her life.Now, through her popular podcast Mind Love, she helps tens of thousands of people each month give their minds a little love to think, feel and live well.Mind Love has won multiple awards and is a top mental health podcast in over 70 countries and has been featured in Forbes, Harper's Bazaar and NYC Journal.About the Host: Dr. Amanda Crowell is a cognitive psychologist, speaker, podcaster, author of Great Work, and the creator of the Great Work Journals. Amanda's TEDx talk: Three Reasons You Aren't Doing What You Say You Will Do has received more than a million views and has been featured on TED's Ideas blog and TED Shorts. Her ideas have also been featured on NPR, Al Jazeera, The Wall Street Journal, Quartz, and Thrive Global. Amanda lives in New Jersey with her husband, two adorable kids, and a remarkable newfiepoo named Ruthie. She spends her days educating future teachers, coaching accidental entrepreneurs, and speaking about how to make progress on Great Work to colleges and corporate teams. To book Dr. Crowell to speak or inquire about coaching, check out amandacrowell.com or email amanda@amandacrowell.com.Website: amandacrowell.comBook:

How often do you check in to see if you are still on the right path?In this episode, I'm joined by Melissa Monte, a certified yoga teacher and Reiki healer. She also is certified in accelerated freefall skydiving, a student of meditation, and a mindfulness practitioner. Melissa is one of today's influential and thought-provoking explorers of mindset and positive energy. She's known for her ability to reduce and explain complex ideas with humor and clarity in a way that deeply connects with a wide audience.Throughout this episode, Melissa shares a story from her chaotic early 20s and the lessons she learnt. She'll also share how she started her business and what led her to start it. Additionally, she shares the importance of cultivating good habits and the impact this has had on her over the years. Tune in to Episode 140 of Uncover Your Magic and hear how Melissa transformed and found her life's purpose.In This Episode, You Will LearnMelisssa's early life experiences (09:49)How Melissa turned her life around (19:44)Why you need to constantly check in with yourself (25:27)Melissa shares how her morning routines impact her life (30:19)How changing habits helped Melissa stay sobber (39:05)Connect with Melissa FacebookInstagramWebsiteLet's Connect!WebsiteFacebookInstagram Hosted on Acast. See acast.com/privacy for more information.

Addiction affects more than just an individual's mind, body, and soul it impacts their children and relatives heavily. As you walk through your journey of sobriety, I want you to identify your progress over the last 6 months and see where you are in journey of self-love. Are you indulging less or more in your habit? Why do I have to practice this walk daily? When will I finally get to a place where I'm not dependent anymore? Could it be that you are already here but have not stopped at the moment to recognize your growth and your strength? Listen as Melissa Monte and I discuss the abstract place where you may not easily see yourself. Melissa Monte is a mindset mentor, speaker, and podcast host. She became obsessed with learning what makes us humans tick after spending a decade being a guinea pig for bad decisions. Through raw stories and inspiring interviews, her podcast Mind Love highlights the incredible role of the mind to think, feel and live well. Mind Love is a top mental health podcast in over 70 countries and has been featured in Forbes, Harper's Bazaar and NYC Journal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Feedback with EarBuds, the podcast recommendation podcast. Our newsletter brings you five podcast recommendations each week according to a theme, and curated by a different person. Our podcast is an audio version of the newsletter.Subscribe to the newsletter here: http://eepurl.com/cIcBuHThis week's theme is Self-Acceptance & Self Love. The curator is Melissa Monte, a speaker, mindset coach, and podcaster.Why did Melissa choose this theme? "Our relationships with ourselves have a huge impact on how we live our lives. They're the lens through which we interpret our external world and shape our reality. When we see ourselves through a lens of love and acceptance, we can see the world around us in the same way."This week's episode of Feedback with EarBuds is brought to us by QCODE Media.Their summer slate of fiction podcasts has a little something for everyone!Bloodthirsty Hearts, a supernatural comedy, started QCODE's summer slate, followed by Narcissa, a dark romantic thriller starring Dianna Agron. And next up is Cupid, a rom-com musical starring Diego Boneta, Naomi Ackie, and more! Learn more: https://qcodemedia.com/We are also sponsored by Class Action Podcast: Class Action, hosted by Katie Phang, trial lawyer, Anchor, and Host for MSNBC and Peacock, is a 12-part podcast series that will track a diverse cast of outstanding law students who are battling it out in mock trial competitions across the country. Listen: https://www.classactionpod.com/We are also sponsored by Dot Com's The Hacking podcast: Hackers may feel far away, but could be in your computer this very second… Join Katie Puckrik as she burrows amid the 0s and 1s to meet the cyber insiders and open our eyes to a dangerous new reality. Listen: https://pod.link/1589936008Links mentioned in this episode:- Skye Pillsbury's newsletter: https://thisisthesqueeze.substack.com/- Pod Bible: https://podbiblemag.com/wp-content/uploads/2022/07/PodBible022_KermodeMayo.pdfFind this week's podcast recommendation list here: https://www.earbudspodcastcollective.org/selfacceptance-selflove-podcastsHere are this week's podcast picks from Ilina:- Mind Love Podcast- The Highest Self Podcast- Awesome Inside Out- Aubrey Marcus- Hidden BrainThis week's podcast spotlight is Measure for Measure from Ministry of Ideas.Measure for Measure is a limited series from the Ministry of Ideas. Measurement is the fundamental grammar of our lives. Each episode looks at a unit of measure -- from the depth of the ocean to the queerness of a comedian. Listen: https://www.ministryofideas.org/measure_______________________________________________Apply to have your podcast spotlit: https://www.earbudspodcastcollective.org/podcast-spotlightsSubmit to our Community section: https://962udey3mps.typeform.com/to/zZadg6y2EarBuds Blog: http://earbuds.audio/blogCurate a list: https://www.earbudspodcastcollective.org/earbuds-podcast-curators-formFollow us on Twitter @earbudspodcol: https://twitter.com/EarbudsPodColFollow us on Facebook at EarBuds Podcast Collective: https://www.facebook.com/earbudspodcastcollectiveFollow us on Instagram @earbudspodcastcollective: https://www.instagram.com/earbudspodcastcollective/Website: http://earbuds.audio/Tee Public: https://www.teepublic.com/user/earbuds-podcast-collective

"I go through a rolodex of perspectives and pick the most empowering one" -Melissa Monte Melissa Monte returns to the podcast! Melissa is the host of the newly voted 2022 Best Podcast - Mind Love. Today we are going to talk about levels of perspective, channeled texts, reincarnation, the nature of reality, consumption vs. creativity, the higher self, and more Melissa talks about her approach to examining and reconsidering beliefs, and how to go about picking ones that are the most empowering. We talked channeled texts, community organization, the nature of reality and the Matrix, what is separation and duality, and interesting perspectives on current events. Quotes "I go through a rolodex of perspectives and pick the most empowering one" -Melissa Monte "The way to heal separation is not through more separation" -Melissa Monte "You can respond in a way you prefer to what you don't prefer"-Melissa Monte Continue the adventure: Mind Love Melissa's website Melissa on Facebook Melissa on Twitter Melissa on Instagram You'll also love these episodes: Melissa Monte | Learning and Open-Mindedness Beth Weinstein | Psychedelics, Sacred Medicines, and Business Charles Eisenstein | The More Beautiful World Our Hearts Know is Possible Ditte Young | Telepathy, Animal Communication, Autism, and More… Liz Coyles | Human Design for Business, Relationships, Parenting, and more… Ashley Wiegand | Using Neurofeedback for Peak Performance Robert Waggoner | The Wild World of Lucid Dreaming Eileen Day McKusick | Tuning The Human Biofield, The Electric Universe, Biomimicry Business Models, and more! Darin Olien | Superfoods, Sustainability, Sovereignty, Systems, and More Dr. James Hardt | Brainwaves, The Force, Creativity, Kundalini, ESP and more Jim Fortin | Transforming your Life with Brain Science, Ancient Wisdom, and Psychology Dawson Church | How Consciousness Creates Material Reality, EFT Tapping, Eco Mediation, and more Michael Thornhill | Founder of Casa Galactica, Ayahuasca Retreat Center, on Healing Trauma and Channeling Interdimensional Beings

Victoria: Hey everyone, it's Sensei Victoria Whitfield here, your journey partner in business, welcoming you back to episode198 of the Journeypreneur Podcast. This is your source for channeled holistic stress management techniques, guidance, inspiration and motivation to stay on your path to rapid financial ascension and massive impact as a conscious entrepreneur. The title of this podcast episode is Love Yourself and Make Mistakes.   So in this podcast episode, I have the honor and pleasure of getting to introduce you to my new friend Melissa Monty from mind love.com And the mind love podcast. Welcome to the podcast goddess. Melissa: I'm so excited to be here. I'm already pumped up from our previous conversation, so I'm excited. Yeah. Oh   Victoria: My gosh. So that was amazing. So everyone like if you have not yet checked her out on my love calm you can find my podcast with her whenever she's whenever it's posted. I'm gonna wing it where we're at in time space reality as we're recording this thing. But I'm so grateful to have been a guest on the mind love podcast and I wanted to return the love because Melissa is pretty awesome. And I wanted to share her with all of you. So with that being said, Melissa, I know you're amazing. And you have like a pretty good understanding and I'm pretty cool too. But for all my listeners, this may very well be the first time that they're getting to hear about you and what you do in the world. Could you please in your own words, introduce yourself what what you do but especially what are the three things that you're known for? Could you tell us? Melissa: Yeah, well, what I've been known for has evolved as I've evolved, but what the thing that has been the the recurring thing the through line through all of it is mindset shifts. So every ever since I was a young child, I have for some reason felt the urge the enthusiasm to help people look at things a different way I before I ever knew what self development was like when I was in grade school. I remember just kind of seeing people struggle with their problems and realizing I could see it from a different point of view and I would facilitate a mindset shift. I did not realize that that I was doing until way later on in life when I started having to do it for myself, because isn't it so much easier to show to be the reflection for someone else's mindset shift than to put it forth at ourselves? Yeah, a lot of my healing and my growth came to figure out how to apply that to myself as well. The other things I'm known for now are my marketing background.    Even though I am a mostly in the world of mindset coaching. Marketing is just the way my grew a million downloads just the first year and it's also how I help other people launch their businesses and give them ideas for how to grow from nothing. So marketing is still there and finding purpose. And so finding purpose can be either that entrepreneur journey of like, what can I figure out? How can I figure out how to get paid for doing what I love. And for some people it can also be just that finding the meaning and every day maybe they are sticking with their corporate job and it means what it means to them, but they need to find that purpose in another way. So the finding purpose, marketing and mindset shifts are my three top things I love. - Let's talk about it! - Thanks for stopping by! While you're here, let me ask you a question: Do you ever feel like you're having a hard time sustaining the level of energy you need in order to keep up with the demands of your business? Or do you find yourself struggling to stay consistent with your self care - like meditation, movement, and nutrition - because you're so busy and distracted at work? Searching for safe spaces to celebrate your wins and work through your sh*t as an energy sensitive entrepreneur? If that resonates, know this: you are in the right place; in fact your intuition has lead you here to the gateway for your next breakthrough: GO HERE NOW.

We're kicking off 2022 by recapping some of our favorite episodes from the past three seasons. In six special podcast episodes, we'll highlight some of the best tips and advice from our previous guests. In this second bonus episode, we're exploring the different ways you can prioritize yourself. In this episode, you'll hear from: Murray Hidary, composer, visual artist, and founder of MindTravel Puneet Nanda, founder of GuruNanda Melissa Monte, mindset coach and host of the podcast Mind Love Annie Tevelin, founder of SkinOwl and host of the podcast, Off the Record Colleen Christensen, RD, nutritionist, and founder of No Food Rules   Tune in to learn some valuable self-care tips relating to meditation, aromatherapy, intuitive eating, wellness rituals, and balancing life's obligations. These wellness pioneers will empower you to take valuable steps towards prioritizing your well-being starting today! Murray Hidary, composer, visual artist and founder of MindTravel www.mindtravel.com/ @murrayhidary @MindTravelMusic Puneet Nanda, founder of GuruNanda www.gurunanda.com @gurunanda.official Melissa Monte, Mindset coach, host of MindLove www.mindlove.com @mindlovemelissa Annie Tevelin, founder of Skin Owl, host of Off the Record podcast  www.skinowl.com @skinowl Colleen Christensen, RD, nutritionist, founder of No Food Rules https://colleenchristensennutrition.com  @no.food.rules Josephine Atluri www.jatluri.com @josephineratluri

Host of the “Mind Love” Podcast and Mindset Coach, Melissa Monte, joins us to talk about committing to your dreams, not being afraid to mess up in life, and so much more juicy empowering stuff! In this raw (and hilarious) conversation, we dive into topics like… How to use limitations as guideposts Don't be afraid to make the wrong choice Committing to your dreams in a simple way Empowering self-discovery questions to try Knowing yourself and living by your preferences Do labels help us or hurt us? Giving yourself grace Connect with Melissa: mindlove.com Join Kelsey's 2022 Radical Self-Love Retreat: kelseyaida.com/retreat Join Lynnsey's AYM membership: https://bit.ly/AlignMembership SPONSORS AND PERKS:  Get a FREE 1 year supply go Vitamin D and 5 FREE travel packs of Athletic Greens (with first purchase): athleticgreens.com/vibin Get 40% off your first Thrive Market order plus a FREE gift: thrivemarket.com/vibin $15 off your first month of Nutrafol plus FREE shipping on every order: nutrafol.com promo code "vibin" Get 20% off your first Bomboas purchase: bombas.com/vibin

Melissa Monte, famous mindset mentor and podcaster, understands what it's like to be burdened by addictions, having paid for the consequences with a chunk of her early 20s. So when Melissa finds out her alcohol binging might turn into a full-blown addiction and the untold truths about alcohol, she decides it's about time to call it quits. In this episode, Melissa elaborates on her big decision to stop drinking alcohol; she explains why she is quitting alcohol, the boundaries she set to affect this decision, and the impact it has had on her life. Further into this episode, Melissa shares on: Top 3 nontoxic go-tos for when the troubles and heaviness of the world begin to weigh on her heart. The importance of understanding opposite opinions. The untold truths about alcohol.  Inherent programming that justify unhealthy patterns For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-225 Get the Pause Breathwork App: https://pausebreathwork.com/app Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/ The Sam Skelly Show combines personal development, deep conversations, and humor shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

On today's health episode, I am joined by Melissa Monte.   Melissa is a mindset coach and host of the popular podcast, Mind Love. She is an influential and thought-provoking explorer of the mindset and positive energy who teaches people the tools she used to overcome challenges in her own life.    Tune in to hear Melissa and I discuss: The role of the mind in creating a life you love waking up for How to dissipate the overwhelm Acquiring the tools needed to overcome challenges https://mindlove.com @mindlovemelissa

LOVED our conversation about KNOWING what we know and HOW to know that! How many times do you think you want to do something, only to do it and find out you were disappointed, drained, used? When we learn to listen to our knowing, we can be in OUR flow, not give our best selves away to situations or people that aren't aligned with our truth. Even if we DON'T know if we want to say yes to a date, a night out, a new job offer... Melissa shares many ways to create a healthy time out boundary so that you can sit in the discomfort and really listen to what's true for you. We agree that the discomfort is a GIFT or healing, growth and empowerment. Soon you'll get to a place of knowing what feels or sounds good and take charge of your calendar, time and energy. New motherhood has been a gift for Melissa to read books, but not define her unique journey based on someone's ideas but instead her own intuition. Her already amazing communication with her husband has deepened giving each other grace, remember to not take it personally when someone's 'hangry' and listening to each of their higher selves. You will LOVE these simple yet profound shifts and rich questions to ask yourself to create a life you love waking up to... even with a 3 month old! xox --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz  Gentlemen - End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com Ladies - Be irresistible. Feel sacred. Attract him now. Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability Featuring music by: 4 Chambers - written by Aeone / BMI Published by Angleterre Music /BMI

Sister, I hate to break it to you but "bad" decisions are just part of life. You dated the person who wasn't good for you. You stayed in the job that you hated with the terrible boss. You got into the numbing out cycle of addiction. You keep looking for something outside yourself for validation and love. Well, Sister, I'm here today with an incredible guest to talk about accepting all these parts of ourselves - and then choosing to shift them into purpose.  Melissa Monte considers herself a guinea pig for bad decisions. And today she has a wildly successful business and podcast that helps us to turn our lives around when we tune in and find ourselves in a place we don't want for ourselves. Today, Melissa and I are talking about: How we can find ourselves feeling lost after experiencing trauma, and how when we don't address those things they come out in other ways, and how we can then rewire our brains FOR our own benefit.  Melissa's personal story of growth, and how she realized she was in a better place after a series of traumatic events but that she was not much happier. And then, of course, what she did about that! How Melissa turned some of the most traumatic things that have ever happened to her - like going to jail for someone else's crime - into her purpose. What analysis paralysis is and how we can get out of that cycle. How to go inside and investigate the feelings and emotions we have without it being so scary (hint, it's never not scary...) And so much more.  About Melissa Monte:  Melissa Monte is a mindset coach and host of the podcast Mind Love. After spending a decade being what she calls a "guinea pig for bad decisions," she became obsessed with learning what makes us humans tick. Now she teaches people the tools that turned her life around. Through raw stories and inspiring interviews, her podcast Mind Love highlights the incredible role of the mind in creating a life you love waking up for. Learn more about Melissa and her work here.  Instagram:@mindlovemelissa | @mindlovepodcast Facebook: www.facebook.com/mindlovemelissa/ Twitter: @mindlovemelissa Website: www.mindlove.com MindLove Podcast: www.mindlove.com/podcast Connect with Carin Rockind:  Follow Carin on Instagram (http://www.instagram.com/carinrockind) Sign Up for Goddess Getaway MIAMI or Goddess Getaway PARIS! (www.mygoddessgetaways.com)  Join the PurposeGirls Facebook Group (https://www.facebook.com/groups/PurposeGirlsGroup/) Subscribe to the PurposeGirl Newsletter (https://carinrockind.com/newsletter) Visit The PurposeGirl Website (http://www.purposegirl.com/) Buy Carin's Quote Book – Wonderful You!  (https://amzn.to/3wEKa1o) Thanks for listening, love! Let's change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

When Melissa Monte's first sexual assault happened as a teenager, a chain of events happened in a short period of time including the death of a good friend and her father. She tried to overpower it with positivity, and earn love from others, but didn't heal the core trauma wounds. Her turning point was when she attracted a relationship with a man who was abusive, afflicted by addiction and dishonesty, and she ended up being arrested and given a felony for *his* choices because she rescued him. Making one tiny good decision at a time, Melissa was able to realize the power of the mind to change the reality of her life. Now she is the host of the Mind Love Podcast and a mindset coach, and she helps her audience and clients to learn the tools that turned her life around. Watch this interview for a transparent, vulnerable share that will open your heart to let go of judgements of self and others, and take the journey to love. LISTEN: The Mind Love Podcast https://bit.ly/3gzQimd FREE GIFT: The Morning Mind Love Daily Email www.mindlove.com More About Melissa Monte Melissa Monte is a mindset coach and host of the podcast Mind Love. After spending a decade being what she calls a guinea pig for bad decisions, she became obsessed with learning what makes us humans tick. Now she teaches people the tools that turned her life around. Through raw stories and inspiring interviews, her podcast Mind Love highlights the incredible role of the mind in creating a life you love waking up for. Connect with Melissa: Web: https://www.mindlove.com/ Podcast: https://www.mindlove.com/podcast/ Facebook: https://www.facebook.com/mindlovepodcast Instagram: https://www.instagram.com/mindlovepodcast/ Twitter: https://twitter.com/mindlovemelissa LinkedIn: https://www.linkedin.com/in/themelissamonte/   YOUR GUIDE TO SOUL NECTAR - KERRI HUMMINGBIRD SAMI I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. If you don't want to settle for anything less than a life of passion and purpose, book a Discovery Call and let's talk! Schedule today! http://bit.ly/2CpFHFZ FREE GIFT: The Love Mastery Game, an oracle for revealing your soul's curriculum in every day challenges. http://www.kerrihummingbird.com/play Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling something is missing inside? Do you feel disrespected and like your wisdom is being dismissed? Do you have a hard time asking for what you need? You may benefit from healing the Mother Wound and reconnecting with the Divine Mother for love. Find out more at www.motherwoundbook.com You may be a member of The Second Wave, here to uplift human consciousness from the inside out by healing patterns of suffering that run through your ancestry. Find out about “The Second Wave: Transcending the Human Drama” and receive a guided meditation at www.thesecondwave.media READ an Excerpt from the Award-Winning memoir, Awakening To Me.  

When Melissa Monte's first sexual assault happened as a teenager, a chain of events happened in a short period of time including the death of a good friend and her father. She tried to overpower it with positivity, and earn love from others, but didn't heal the core trauma wounds. Her turning point was when […]

Melissa Monte is one of today's influential and thought-provoking explorers of the mindset and positive energy. She's known for her ability to obtain and explain complex ideas with humor and clarity. In this episode, Melissa shared her journey on how and why she started doing the Mind Love podcast. She imparts with us valuable lessons that she has learned and shared with the community. It took her months to know her purpose. When she finally got it, she was confident in that decision because of the belief that every aspect of it comes from a perspective of who she was. Subscribe! If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Connect with Melissa: https://www.melissamonte.com/ https://www.instagram.com/mindlovemelissa/ https://twitter.com/mindlovemelissa https://www.mindlove.com/ Special Guest: Melissa Monte.

Today on Sense of Soul, we have the host of the popular podcast “Mind Love,”  Melissa Monte. She is an entrepreneur and former VP of Marketing and has applied her strategic mindset to achieve explosive growth. Today she is a new mother, a certified yoga teacher and reiki healer, spreading her light on her successful podcast that has reached #2 in her category on Apple Podcasts. Mind Love is a top Mental Health Podcast in 29 countries. Forbes named her show the #1 Podcast for your Life and Career. Harper's Bazaar called it a “must listen.” She's been invited to share the stage with top influencers in podcasting like Pat Flynn, Jordan Harbinger and today on Sense of Soul, she's spilling her secrets! On Melissa's Mind Love podcast you will find similar topics as Sense of Soul like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… she is raw, no fluff and no BS. Helping to raise the collective conscious for the greater good… and create a badass legacy along the way. You can learn more about Mind Love podcast www.mindlove.com Please join Mande and Shanna Saturday August 7th at 9am MT on Sense of Soul FB, for an exciting announcement to our listeners! Visit our website www.mysenseofsoul.com for the latest! Don't forget to Rate 5 Stars, Review and Subscribe! Thank you!  

Melissa Monte A keynote speaker, entrepreneur, and the host of the popular podcast “Mind Love”. Melissa is obsessed with learning what makes us humans tick. After spending too long as a guinea pig for bad decisions, she learned first hand how to undo a downward spiral. She's now spent the last 16 years exploring methods of improving the human condition. Top Takeaways Hitting rock bottom undeniably put her life in such a tumultuous state, but has definitely brought her into a place she never imagined. Indeed, life can be hard, but in time, everything will fall into place. To love ourselves, it is important to constantly seek introspection to keep ourselves in check. Be accountable for your mistakes. Don't let your failures affect what you are capable of. Subscribe! If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Melissa Monte.

Why have some people thrived while others struggled during the pandemic? How do containment strategies like repetitive lockdowns and physical distancing affect the mind? As mental health cases reach all-time records worldwide, today we discuss pandemic trauma.  Joining us are Melissa Monte, mindset mentor and host of the popular podcast Mind Love, ranked #1 on Forbes' Podcasts for Your Life and Career, Professor Andrea Danese, clinical scientist expert in childhood trauma and trauma-related psychopathology at Kings College Research Facilities, and Zahra Sheikh, Head of Diversity and Inclusion at Pictet Asset Management. This discussion is moderated by Isabelle von Ribbentrop, Global Head of Branding, Advertising and Sponsoring at the Pictet Group.  

THE STREAM OF DAVID PODCAST Channeled Spiritual Guidance & Law of Attraction Advice David is joined by Melissa Monte, creator and host of the popular Mind Love Podcast. Melissa shares how she overcame multiple obstacles in her life, including sexual assault, addiction, and the loss of her father at a young age. Her journey through suffering to thriving as a spiritual creator and new mom will inspire you. Since neither David or Melissa shy away from challenging topics, they also dive into current events, including the COVID vaccine, trangender people playing competitive sports, and even mask shaming. Prepare for an open-minded exploration of current-day life! Tya is a practice for all humanity and we are thrilled to share these teachings for all who subscribe to The Stream of David podcast and other public offerings! To learn more about The Tya Practice click here: https://thestreamofdavid.com/tya/ Join Our Free Facebook Group: http://bit.ly/JoinTheTYAGroup Download our Tya Code Worksheet: https://bit.ly/TyaCodeWorksheet Leave us a review: http://bit.ly/LoveForTSOD Namaste Melissa Monte: Website: mindlove.com Sign up for The Morning Mind Love Instagram @mindlovemelissa

In this episode, Melissa shared some profound insights with us from some very impactful life experiences, including loss of her father, a friend to suicide, two sexual assaults, an eating disorder and even being falsely charged with a very serious crime.  Melissa has a depth of knowledge and a warmth of comprehension of what it's like to go through some of the most difficult experiences of life.  She shared with us some ways to process our feelings as well as establishing tools to raise our vibration and energy levels.  Enjoy some wonderful, insightful thoughts and conversation... And don't miss Melissa's Mind Love podcast as well as MindLove.com!

#067 - What would you say if I told you I had a plan to get one million downloads in your first year as a podcaster? Well, I obviously can't guarantee your numbers, but I can share the path that Melissa Monte of the Mind Love Podcast took to get there. Let's start you down the right path today!Mentioned in this Episode:Mind Love (Website)Mind Love (Podcast)Text MORNING to 33777Smart Passive IncomeDon't Get Overwhelmed, Keep Moving Forward (Episode 64)Guest Contact InfoTwitter (@mindlovemelissa)Facebook (@mindlovepodcast)Instagram (@mindlovepodcast)Show Contact InfoTwitter (@podbetterpod)Instagram (@podbetterpod)Facebook (@ThePodcastersGuild)Host Contact InfoTwitter (@asamatterofmatt)Instagram (@asamatterofmatt)Music licensed from purple-planet.com Support the show (https://ko-fi.com/podcastbetter)

In this episode, Helena Bowen —speaker coach and speech writer— will help us understand how we can translate even the most technical things into understandable and relatable content through storytelling. Helena is an expert in this area. She helps leaders communicate ideas in front of the public so that they pay attention and stay connected. She particularly works with people who give TED or TEDx talks. If you want to improve your podcast or speeches more, then this is one episode you definitely don't want to miss. The importance of speeches and talks to position yourself as an industry leader. The 3 pillars of building audiences. Why storytelling works so well. 3 components in making technical information engaging. Common sources for reverse engineering stories you can use. Issues that make stories unengaging. How details can play a huge part. Tips for using or modifying technical language. Adapting TED or TEDx structures into audio formats. Tips to become a leader in any industry by using the power of your voice. Links Helena Bowen Website Helena Bowen Instagram Helena Bowen TikTok TEDx Webinar Registration Page Speakeasy Sales Page What's your speaking superpower Quiz The Top TEDx Clichés & How to Avoid Them Guide Get Booked to Speak at TEDx Guide Related Episodes: 5 Reasons Why You Should Be Specific With Your Content Topics A 9-step Roadmap To Create A Great Health And Wellness Podcast with Melissa Monte

#74: Melissa Monte is a professional podcaster whose show Mind Love Podcast has amassed over 2 million downloads.Melissa is sharing podcast growth secrets in this episode. Learn to get more subs, ratings, get press, monetize, sponsorships, and MORE in this episode designed to help you grow your podcast.https://www.mindlove.com/https://www.melissamonte.com/Join the FREE Community: https://www.facebook.com/groups/marksavantmedia

#002 - Enjoy this conversation with Mindset Mentor, Melissa Monte and hear her story of how she found her purpose despite challenges and how it lead her to starting her own successful podcast Mind Love.In this episode you will learn:how to recognize if you have a limiting belief and how they're tied to our emotions how you can use the Law of Attraction and transform negative experiences into beneficial beliefshow to follow your own intuition toward your passionhow to hone your circle of influence in order to see what's possible for youa process for understanding your own triggers and subconscious fears that are driving youhow vulnerability and showing up authentically can actually help release shame and lead to feeling more freeIf you're interested in learning more about Melissa and her podcast Mind Love, use the links below: Website: https://www.mindlove.comFacebook: https://www.facebook.com/mindlovemelissaInstagram: https://www.instagram.com/mindlovemelissa/Thanks for listening and please subscribe to the show. Music provided by “Farm” Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Impostor Syndrome. Most coaches, if not all, have experienced it, even the best of the best. But what exactly is this Impostor Syndrome?  How does it affect your practice as a coach and the way you approach your audience? To answer these questions, we've invited Hailey Rowe to share with us her expertise on this topic. Hailey is a business coach for health and wellness professionals. In her work, she has seen how impostor syndrome gets into the way of life and health and wellness coaches, consultants, and course creators and she has helped them overcome it. Hailey shares with us her own experience with impostor syndrome, the signs you need to be aware of and some useful tips and recommendations to face it. Make sure you have pen and paper at hand because this episode is packed with actionable tips. Let's dive in! Impostor Syndrome in the context of creating online content Impostor syndrome manifests when online coaches and content creators question themselves and their capacity to share their knowledge. They have doubting questions in their mind such as: Am I enough to be doing this? Am I a true expert? Who am I to be saying these things and giving advice? Who would want to listen to me? When you doubt you aret good enough, it can definitely come across in the content you are creating. It can get in the way of what you want to say, share, or even of you taking action and putting yourself out there. Preparing to face impostor syndrome as an online coach At some point in your business you'll have to face impostor syndrome. That's why you need to prepare yourself for it. Here are some questions that will help you with that process: 1. Why am I feeling this way? Sometimes you are just feeling the impostor syndrome because you would feel more confident if you had more experience behind you or a certification. Find ways to start building your confidence and start getting more experience so that that transfers into your content and you start feeling like an expert. You can get more experience by offering free coaching calls or taking a certification program. 2. What else is true? Every business problem starts with a thinking or paradigm problem. You have to change the way you think. Ask yourself: what else is true? If you have things you've gone through, stories you could share – it's probably going to help somebody else.  Ask yourself what else is true. Typically, you have a lot more value to bring than you think. Think about how you can give value to people, how you can share experiences, what does your audience need to hear today, and how you can be supportive to them. Signs of impostor syndrome Here are the 3 common signs that you are going through impostor syndrome: Loud negative thoughts — As you're writing a post, recording a video, or creating content, negative thoughts go through your head such as “no one will want to consume my content”. Comparing yourself to others — Looking at yourself as inferior and telling yourself that someone else is better than you. Not taking action in your business — You have a negative voice in your head hesitating to step or move forward. If you are overwhelmed with impostor syndrome, get some help. If you let impostor syndrome stop you and keep you stuck, it will be an expensive journey. It will keep you from showing up for your audience, being seen, getting clients, growing, and being able to become more confident. Common causes of impostor syndrome Social media – In social media, we see everybody in their best. It changes the perception of what is normal. So we often compare ourselves to others. Having Type A personality – When you have this type of personality, you always want everything to be perfect.  In short, perfectionist people are just more prone to feeling impostor syndrome. Lack of experience or education – This can actually work for you or against you. If you use this to your advantage, you'll get yourself more professional development to overcome this. People in your life – Ask yourself: Do you have people who are supportive and cheering you on? Or do you only have people who doubt and put you down? 2 Recommendations for preventing external criticism from feeding impostor syndrome When you create content online, you will be receiving feedback from your audience all the time. Sometimes, the criticism you receive is useful to get better at what you do, but there will also be negative comments that could restrain you to continue with your content creation. Nevertheless, there are some things you can do to prevent this criticism to hold you back in serving your audience: Have a reset ritual – When you receive criticism, having something that you can fall back on when you need to have a fast resilience rate / bounce back rate is so important. Have something you do on the days you feel rejection, something that cheers you up and brings you back to your mission and brings your energy back. Be mindful of the criticisms you receive. Some are constructive while some are subjective and just not true about you. Don't wallow on it. Separate yourself and your identity from your business - If somebody has something negative to say about your business or content, that is about your business. It's not about you as a person. Don't overthink, overanalyze, or add more drama to the situation. Always remind yourself to look at the facts. Is there any truth to it? How can you respond to this and come out from an empowering place? Instead of seeing the negative, use impostor syndrome to your advantage. Feeling impostor syndrome can be an indicator of things you want or need to learn. It can lead to your growth so you can eventually become the next best version of yourself. When you experience it yourself, you also become more relatable to your audience.  3 Tips or strategies for reducing impostor syndrome when it comes to creating online content Think about your top 3 topics or ways that you can serve your audience that you feel really confident about. Something you know or have experienced and overcome yourself. Focus on what makes you feel good and excited. Do journal prompts. Try to look at your setbacks and challenges in a different way. Ask yourself what your ideal client would like to hear or how you can share lessons, stories and experiences with them without making it about yourself. If impostor syndrome is really holding you back, get a coach or a community to help you. It is important that you talk to somebody about it.  Put yourself in an environment that is supportive. Changing your environment is so underrated but it's so important if you want to change the way you behave and act. Create an environment that supports how you can be more confident.   While imposter syndrome is commonly seen in the earlier stages of building yourself as a coach, it gets quieter as you grow and get better. This is because you are also facing a learning curve and, thus, you feel very vulnerable at that point in your business. But always remember that there are people who will get value from what you are doing. One of the best things you can do for yourself is commit to making your vision and mission to help people bigger than your doubts and your fears around imposter syndrome. Have you ever experienced imposter syndrome when creating your content? What did you do to face it? Please share your thoughts with us at audiencecoach.com/contact and also on Instagram at @audience.coach. Links Hailey Rowe Website Hailey Rowe Instagram Health Coach Nation Facebook Page Health Coach Nation Podcast Avail her FREE training today! Type A and B Personality — Simply Psychology   Related episodes: How Podcasting Can Make You A Better Coach 5 Reasons Why You Should Be Specific With Your Content Topics A 9-step Roadmap To Create A Great Health And Wellness Podcast with Melissa Monte

Look, I GET IT. 2020 has been A LOT to navigate. That's why I brought today's guest to the show, Melissa Monte. Melissa is an incredible speaker and host of the Mind Love podcast where she helps people find their passion and purpose (amazing). In our conversation together, we get into the tools that you need to emotionally handle the chaos of this year. We jam on values, beliefs, developing compassion for other people's beliefs, and how to reverse patterns of self-destruction.    About Melissa Monte:Melissa Monte is one of today's influential and thought-provoking explorers of the mindset and positive energy. She's known for her ability to educe and explain complex ideas with humor and clarity, in a way that deeply connects with a wide audience. On her popular, heartfelt podcast “Mind Love,” she discusses mindset shifts, energy frequencies and modern mindfulness through raw stories, personal experience and inspiring interviews. Melissa's ability to connect with her audience is largely due to what some call an extreme amount of life experience. She was a victim of sexual assault, twice. She suffered the loss of a close friend by suicide. She lost a parent from lymphoma. For ten years, she was consumed by a dangerous eating disorder, that led to chronic intestinal damage, both of which she overcame against the odds. And she was emotionally trapped in a manipulative relationship with a sociopath that ultimately landed her in jail for someone else's crime. Melissa Monte is a certified yoga teacher and reiki healer. She's also certified in Accelerated Free Fall Skydiving and she's a student of meditation and mindfulness practices. Melissa started her career in digital media and was the Vice President of a startup when she fully realized her passion of helping people become their best selves. Her countless hours of research and self-experimentation contribute to her vast knowledge of improving the human condition. She lives in Santa Monica with her husband; they have a dog named Maverick Danger that fills their hearts. She spends her free time doing yoga, slacklining, and drinking matcha lattes by the beach.   Inside this episode, Melissa shares: What makes Melissa feel most alive  How you need to interact more with the world Why you have to stay strong in your controversial views Her mindset on allowing your values to be concrete but your beliefs to be flexible How you can cultivate deeper compassion and curiosity for other people's beliefs Melissa's process for what she does when she gets triggered How to reverse self-destruction patterns   You can find more about Melissa at:Website | Instagram | Podcast Links:Dear Fat People MORNING MIND LOVE (You can also text “MORNING” to 33777 to sign up)   Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

Welcome to episode 1 of my first ever podcast! This week's episode is about finding your personal power to say no those in your life who are draining you and finding that balance and boundary with those you love. We talk about hyping yourself up, getting your mind and body prepared, what to say, and how important saying "no" can be. This podcast was created for YOU. To aid you in your journey to become the best version of YOU that there is. Developing new techniques and finding new tools to help you increase your soul radiating radius! Self growth and improvement in all areas including personal and professional bonds/relationships, self esteem and self love, and strengthening the power which your mind alone holds.Take a moment and go follow/like my new Facebook page! I will be posting daily updates, previews to episodes, as well as more resources to help you grow as an individual.https://www.facebook.com/thisisyourlifepodcast/Melissa Monte's Mind Love: https://open.spotify.com/show/4OVK5npjxhDawRy5AUhoTr?si=2tQVf1dyTSSEJa_GhjA7-A

In this episode we have Melissa Monte, host of the Mind Love podcast, a show that focuses on stories and strategies for self transformation. She is particularly mindful in the way she structures her episodes and delivers her interviews, and you can notice it in every new release. Melissa shares her knowledge on creating podcast interviews that leave strong footprints in the minds of her listeners. Some of the key points she covers are how to come up with new podcast ideas, how to pick the right guests and how to make an emotional connection with your listeners through your content. For complete shownotes go to audiencecoach.com.

This week I'm elated to feature the fabulous Melissa Monte who shares her expert tips on how to build a super successful podcast, speak on stages, and create a business model that supports your dream lifestyle. ... Melissa Monte is a mindset coach and host of the podcast Mind Love.  After spending a decade being what she calls a guinea pig for bad decisions, she became obsessed with learning what makes us humans tick.  Now she teaches people the tools that turned her life around. Through raw stories and inspiring interviews, her podcast Mind Love highlights the incredible role of the mind in creating a life you love waking up for.  Website: https://mindlove.com Instagram: https://Instagram.com/mindlovemelissa The Morning Mind Love: https://mindlove.com/morning-mind-love  

In this episode of the Dudes n Beer Podcast host Christopher Jordan welcomes public speaker, mentor and host of the popular Mind love podcast, Melissa Monte, to the show to discuss the topic of self-empowerment and the importance of keeping a positive personal outlook. During stressful times people tend to become hyper-vigilant, more on guard and more than ever tend to focus on negative forces. While this is based in the primal instinct of self-preservation, and what has helped of survive for millennia, can we as people begin to not only hijack, but reverse this detrimental way of thinking during this critical time of global Pandemic? How can we learn to shift our ways and forms of thought to focus on positive things instead of the negative that surrounds us daily?!Melissa Monte is one of today's influential and thought-provoking explorers of the mindset and positive energy. She's known for her ability to educe and explain complex ideas with humor and clarity, in a way that deeply connects with a wide audience.On her popular, heartfelt podcast “Mind Love,” she discusses mindset shifts, energy frequencies and modern mindfulness through raw stories, personal experience and inspiring interviews.Join the Dudes n Beer podcast as we explore the world of self-growth and manifestation in the world around us with speaker, mentor and host Melissa Monte of the Mind Love podcast.The Dudes n Beer podcast is a proud member of the HC Universal Network family of podcasts. Visit our LISTEN LIVE page and join the conversation.

In this episode of the Dudes n Beer Podcast host Christopher Jordan welcomes public speaker, mentor and host of the popular Mind love podcast, Melissa Monte, to the show to discuss the topic of self-empowerment and the importance of keeping a positive personal outlook. During stressful times people tend to become hyper-vigilant, more on guard and more than ever tend to focus on negative forces. While this is based in the primal instinct of self-preservation, and what has helped of survive for millennia, can we as people begin to not only hijack, but reverse this detrimental way of thinking during this critical time of global Pandemic? How can we learn to shift our ways and forms of thought to focus on positive things instead of the negative that surrounds us daily?! Melissa Monte is one of today’s influential and thought-provoking explorers of the mindset and positive energy. She’s known for her ability to educe and explain complex ideas with humor and clarity, in a way that deeply connects with a wide audience. On her popular, heartfelt podcast “Mind Love,” she discusses mindset shifts, energy frequencies and modern mindfulness through raw stories, personal experience and inspiring interviews. Join the Dudes n Beer podcast as we explore the world of self-growth and manifestation in the world around us with speaker, mentor and host Melissa Monte of the Mind Love podcast. The Dudes n Beer podcast is a proud member of the HC Universal Network family of podcasts. Visit our LISTEN LIVE page and join the conversation.

In this episode of the Dudes n Beer Podcast host Christopher Jordan welcomes public speaker, mentor and host of the popular Mind love podcast, Melissa Monte, to the show to discuss the topic of self-empowerment and the importance of keeping a positive personal outlook. During stressful times people tend to become hyper-vigilant, more on guard and more than ever tend to focus on negative forces. While this is based in the primal instinct of self-preservation, and what has helped of survive for millennia, can we as people begin to not only hijack, but reverse this detrimental way of thinking during this critical time of global Pandemic? How can we learn to shift our ways and forms of thought to focus on positive things instead of the negative that surrounds us daily?! Melissa Monte is one of today’s influential and thought-provoking explorers of the mindset and positive energy. She’s known for her ability to educe and explain complex ideas with humor and clarity, in a way that deeply connects with a wide audience. On her popular, heartfelt podcast “Mind Love,” she discusses mindset shifts, energy frequencies and modern mindfulness through raw stories, personal experience and inspiring interviews. Join the Dudes n Beer podcast as we explore the world of self-growth and manifestation in the world around us with speaker, mentor and host Melissa Monte of the Mind Love podcast. The Dudes n Beer podcast is a proud member of the HC Universal Network family of podcasts. Visit our LISTEN LIVE page and join the conversation.

In this episode of the Dudes n Beer Podcast host Christopher Jordan welcomes public speaker,  mentor and host of the popular Mind love podcast, Melissa Monte, to the show to discuss the topic of self-empowerment and the importance of keeping a positive personal outlook. During stressful times people tend to The post DnB Ep 285: Positivity in the Time of Covid with Melissa Monte appeared first on Dudes n Beer Podcast.

Listen along as Dan talks with Melissa Monte about keeping a positive attitude through unexpected adversities. Melissa offers insight into keeping an open mind when life doesn’t go our way and how we can look for opportunities in each season. You can find Melissa at:   https://www.mindlove.com/

Overcoming rape, losing a friend to suicide and a parent to lymphoma, falling into an eating disorder, escaping an abusive relationship, and then going to jail for someone else’s crime…. All lead Melissa down the path to becoming a life coach. This story is going to blow your mind. In this episode host Sarah Anne […]

Overcoming rape, losing a friend to suicide and a parent to lymphoma, falling into an eating disorder, escaping an abusive relationship, and then going to jail for someone else’s crime…. All lead Melissa down the path to becoming a life coach. This story is going to blow your mind. In this episode host Sarah Anne sits down with life coach Melissa Monte, to discuss how through the power of the mind and shifting her thinking, she was able to break free of self-sabotage and move into positive action, while becoming obsessed with learning what makes us tick as humans. In this conversation, Melissa shares how she discovered how to cultivate self-love, forgiveness, radical responsibility, and the tools needed to create a refined life so you too can face any challenge with courage and resilience.

Melissa Monte is back with Mario for another conversation. In this episode they talk about the power of staying flexible with our perspectives, beliefs, and approach in life. Melissa talks about when she was growing up how she trained herself to see things from various perspectives so that she could find the thing that was best for her. They also talk about how she utilizes this approach in various aspects of her life today. Melissa Monte is one of today’s influential and thought-provoking explorers of the mindset and positive energy. She’s known for her ability to educe and explain complex ideas with humor and clarity, in a way that deeply connects with a wide audience. On her popular, heartfelt podcast “Mind Love,” she discusses mindset shifts, energy frequencies and modern mindfulness through raw stories, personal experience and inspiring interviews. Melissa’s ability to connect with her audience is largely due to what some call an extreme amount of life experience. She was a victim of sexual assault, twice. She suffered the loss of a close friend by suicide. She lost a parent from lymphoma. For ten years, she was consumed by a dangerous eating disorder, that led to chronic intestinal damage, both of which she overcame against the odds. And she was emotionally trapped in a manipulative relationship with a sociopath that ultimately landed her in  jail for someone else’s crime. Melissa is a certified yoga teacher and reiki healer. She’s also certified in Accelerated Free Fall Skydiving and she’s a student of meditation and mindfulness practices. Melissa Monte started her career in digital media and was the Vice President of a startup when she fully realized her passion of helping people become their best selves. Her countless hours of research and self-experimentation contribute to her vast knowledge of improving the human condition. She lives in Santa Monica with her husband; they have a dog named Maverick Danger that fills their hearts. She spends her free time doing yoga, slacklining, and drinking matcha lattes by the beach. Connect with Melissa at MindLove.com and follow her on Facebook, Twitter, and Instagram.

Melissa Monte joined Mario on 10 Minute Mindset to have a conversation about how she uses her limitations to guide her in new directions toward success. Melissa tells the story that led her into entrepreneurship and how overcoming the challenges and the stigma that came with it not only made her stronger, but also allows her to give back to others from experience in a positive way. Melissa Monte is one of today’s influential and thought-provoking explorers of the mindset and positive energy. She’s known for her ability to educe and explain complex ideas with humor and clarity, in a way that deeply connects with a wide audience. On her popular, heartfelt podcast “Mind Love,” she discusses mindset shifts, energy frequencies and modern mindfulness through raw stories, personal experience and inspiring interviews. Melissa’s ability to connect with her audience is largely due to what some call an extreme amount of life experience. She was a victim of sexual assault, twice. She suffered the loss of a close friend by suicide. She lost a parent from lymphoma. For ten years, she was consumed by a dangerous eating disorder, that led to chronic intestinal damage, both of which she overcame against the odds. And she was emotionally trapped in a manipulative relationship with a sociopath that ultimately landed her in  jail for someone else’s crime. Melissa is a certified yoga teacher and reiki healer. She’s also certified in Accelerated Free Fall Skydiving and she’s a student of meditation and mindfulness practices. Melissa Monte started her career in digital media and was the Vice President of a startup when she fully realized her passion of helping people become their best selves. Her countless hours of research and self-experimentation contribute to her vast knowledge of improving the human condition. She lives in Santa Monica with her husband; they have a dog named Maverick Danger that fills their hearts. She spends her free time doing yoga, slacklining, and drinking matcha lattes by the beach. Connect with Melissa at MindLove.com and follow her on Facebook, Twitter, and Instagram.

I have always believed that if I could make a list of all the reasons why I was grateful, then I could just manifest all kinds of self love, money and other things I didn't have in my life. Then eventually, they would show up in my life and I could truly live like I was grateful. But it's much bigger than that and when done properly and consistently, it really can make a difference. I can tell you, it's definitely impacted mine. But it's definitely a mindset that needs to be developed as consistently as possible, and this episode talks about how I'm trying to make this work for my ADHD brain.Thoughts on GratitudeMessage we're told with our ADHDGratitude as an on-going practiceGratitude connected to abundance Staying in the presentLooking at all you have in your life nowTakeaway tipsBedside NotebookGratitude JarGratitude 365Resources:Connect with me:On IG: https://www.instagram.com/theadhdgoodlifeOn FB: https://www.facebook.com/adhdgoodlife Site:  https://www.wellnessandwhiteboards.com Click for my ‘Building Self Worth' freebie: https://bit.ly/35zfy57 Podcasts (on Apple Podcasts)Mindlove with Melissa Monte#likeawoman podcast with Rebecca T. DicksonSupport the show (https://www.patreon.com/theadhdgoodlife)

A strategic mindset can achieve explosive growth. Melissa Monte joins me for today’s Marketing Speak to share her fascinating success story. Melissa is the host of the hugely popular Mind Love podcast. Forbes named her show the #1 Podcast for your Life and Career. Now she’s spilling her secrets. Melissa and I talk about how to get your foot in the door, start a life-changing business, and pave the way for success. Disclaimer: it’s not all rainbows and butterflies. Tune in! The show notes, including the transcript and checklist to this episode, are at marketingspeak.com/233

Catherine is here today with Melissa Monte. Melissa Monte is one of today's influential and thought-provoking explorers of the mindset and positive energy. She's known for her ability to educe and explain complex ideas with humour and clarity, in a w...

Catherine is here today with Melissa Monte. Melissa Monte is one of today's influential and thought-provoking explorers of the mindset and positive energy. She's known for her ability to educe and explain complex ideas with humour and clarity, in a way that deeply connects with a wide audience. On her popular, heartfelt podcast Mind Love - Melissa's ability to connect with her audience is largely due to what some call an extreme amount of life experience. She was a victim of sexual assault, twice. She suffered the loss of a close friend by suicide. She lost a parent from lymphoma. For ten years, she was consumed by a dangerous eating disorder, that led to chronic intestinal damage, both of which she overcame against the odds. And she was emotionally trapped in a manipulative relationship with a sociopath that ultimately landed her in jail for someone else's crime. Melissa Monte started her career in digital media and was the Vice President of a start-up when she fully realized her passion of helping people become their best selves. Her countless hours of research and self-experimentation contribute to her vast knowledge of improving the human condition. Find Out More About Melissa Monte Visit Melissa's Website Follow Melissa Monte on Facebook Connect with Melissa on Twitter @mindlovemelissa Follow Melissa Monte on Instagram @mindlovemelissa It's time to tune into this one very inspirational human being. ENJOY!!

Melissa Monte started her career in digital media and was the Vice President of a start-up when she fully realized her passion of helping people become their best selves. Her countless hours of research and self-experimentation contribute to her vast knowledge of improving the human condition.

Melissa Monte is a speaker and host of the wildly popular podcast Mind Love. In this episode, Melissa dives deep into her life story to explain exactly how she followed inspiration to create her podcast and to allow love and acceptance to flow into everything she does. It's truly inspiring. Please follow this podcast, leave a review and add a comment! Learn about Joshua's Unlimited Abundance Bootcamp here: For more Joshua info visit us: www.theteachingsofjoshua.com Free Friends of Joshua Facebook Group Check out the Joshua Live Podcast Follow me on Instagram Check out the Joshua Live Podcast Follow me on Instagram

A testament to the impact our mindset has on our ability to heal, Melissa Monte beat the odds to overcome and thrive FAR beyond the challenges that life put in her way. Suffering from emotional and physical trauma, Melissa used mindfulness to target and treat her trauma for a healthy life. A certified yoga teacher, reiki healer and student of meditation and mindfulness, Melissa helps others become the best version of themselves through her MIND LOVE podcast. On today's episode, Melissa joins Serena to discuss her experience with mind expansion and mindset and how she utilizes these tools as she moves through life and faces self-sabotaging tendencies.     LEARN more about Melissa Monte: Website: https://www.mindlove.com/ IG: @MindLovePodcast TW: @MindLoveMelissa FB: @MindLovePodcast   LEARN more about Serena Poon: Website: https://www.serenaloves.com/ IG: @chefserenapoon TW: @chefserenapoon FB: @chefserenapoon   SUBSCRIBE to SERENA LOVES TV: https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw

We’re joined by special guest Melissa Monte, host of Mind Love podcast, which has been featured in Forbes and Harper’s Bazaar. Melissa started her podcast as a way to align her love of speaking and passion for modern mindfulness. Tune in to discover  Melissa’s journey, from humble beginnings as an inexperienced podcaster to now having the top mental health podcast in 29 countries. We’re lifting the lid on what it takes to build, grow and scale a successful podcast, from equipment set-up to mindset shifts. If you are struggling to find your big passion or have dreamed of starting a podcast, Melissa will leave you feeling inspired to take action.    This episode is brought to you by The Société. Join the community and learn how to start and scale your business at bossbabe.com/connectbuildgrow.    Sign up for your 1:1 30-min podcast strategy session with Melissa Monte: calendly.com/mindlove/clarity-call   Podcast Equipment: Audio-Technica ATR2100 USB Cardioid Dynamic USB/LXR Microphone - https://amzn.to/39TvZLD NEEWER Microphone Boom Scissor Stand - https://amzn.to/2FC7wfF DragonPad USA Pop Filter - https://amzn.to/2FBX8Vh On-Stage MY-420 Studio Microphone Shock Mount - https://amzn.to/2Nf5eaw    Podcast Hosting Companies: Libsyn - https://libsyn.com/   Recording Software: Garage Band Audacity - https://www.audacityteam.org/ Freelance Podcast Producers: Fiverr - https://www.fiverr.com/ Upwork - https://www.upwork.com/

We all want to live better lives. In this special episode, host Keith McArthur brings back 8 of his favorite guests to ask them to share the most important life lesson they’ve ever learned. We’ll hear from Melissa Monte, Michael Levitt, Lara Casanova, Amy E. Smith, Jeff Grace, Karen Mangia, Preethaji and Larry Bilotta. Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page and our Self-Help Book Club on Facebook Find us on Pinterest, Instagram and YouTube Purchase 18 Steps to Own Your Life HERE Purchase Winning Resolutions HERE Episode 86 Show Notes [00:00] Welcome and Intro [1:45] Karen Mangia Don't Postpone Joy Karen Mangia is author of Success With Less: Releasing Obligations and Discovering Joy. She calls herself a recovering overachiever. Karen first appeared in Episode 75: Achieve More by Doing Less. [4:10] Jeff Grace: Hard Work + Self-Delusion = Success Jeff is a Hollywood actor, director, and writer. He’s also the creator and host of the Self-Obsessed podcast. He first appeared in Episode 72: When Self Help Becomes a Cult. He interviewed me on Episode 85: New Year's Resolutions.  [8:20] Melissa Monte: Love Yourself Right Melissa is host of the excellent Mind Love podcast. She also appeared in Episode 66: Escape Your Life's Prisions. [12:30] Amy E. Smith: Stand in Your Own Shoes Amy is a coach, writer, and speaker and she hosts the Joy Junkie podcast.  Amy’s first appearance on the My Instruction Manual podcast came just a couple of months back in Episode 81: How To Stop Worrying What Other People Think. [14:50] Preethaji: Nurture Connections with Others Preetha Krishna — better known as Peethaji — is an Indian spiritual and philosophy teacher. She is co-author of The Four Sacred Secrets. She first appeared in Episode 77: Getting Out of Stress and Into a Beautiful State.  [16:36] Michael Levitt: Take Care of Yourself First Michael is author of 369 Days: How to Survive a Year of Worst Case Scenarios and he hosts the Breakfast Leadership podcast. Michael first appeared in Episode 67: Becoming a Winner by Losing Everything. [17:54] Lara Casanova: Follow Your Heart's Footprints Lara is author of Grief, Grace and Gratitude. She first appeared in Episode 69: The Art of Grief. [21:10] Larry Bilotta: Until We're Truly Hurt, We're Not Ready to Learn Larry Bilotta is a relationship expert who first appeared on Episode 78: How To Save Your Marriage.

Are you currently in growth mode? Growing your business, your podcast, your follower count, your relationships etc. ?Being deep inside of a season of growth can really stretch you and lead you to a place where deeply caring for yourself feels like another to-do or something that drops in priority on your list... If, of course, you’re not mastering your mind and showing it love ;) Mindset is ERRYTHANG and your mindset will directly impact the relationship you have with yourself and how you are BEing inside of the seasons of DOing. Today’s guest, Melissa Monte, is about to drop in with some Mind Love for you and shine some light on the relationship between mindset and personal wellness. Melissa  is a mindset coach and host of the podcast Mind Love.  After spending a decade being what she calls a guinea pig for bad decisions, she became obsessed with learning what makes us humans tick. Now she teaches people the tools that turned her life around. Through raw stories, personal experience, and inspiring interviews, her podcast Mind Love highlights the incredible role of the mind in happiness, health, and success.In this episode we talk on all things mindset (of course), morning routines, practicing supreme self-care, prioritizing your health & well-being as an entrepreneur and the importance of creating a strong personal awareness.  In This Episode: Meet today’s guest, Melissa Monte [ 2:15 ] Launching a podcast [4:23] The journey to self-awareness [4:40] Returning to your drive & purpose [8:30] Taking care of yourself in a season of doing [11:50] Morning routine [13:30] Sleep hygiene [22:40] Connecting to your own needs [31:50] Knowing yourself in order to fulfill yourself [36:00] Mind Love [37:00] Closing messages [42:40] Links & Resources Mentioned: Connect with Melissa here: Melissa's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Course here: Vitamin You Course

Life has its way of revealing who we really are inside. Sometimes, it throws us a number of curveballs, making us hit rock bottom. When we do pick ourselves up and climb over the mess, we find ourselves discovering the potentials we have overlooked. In this episode, Amy Vetter sits down with the host of […]

Life has its way of revealing who we really are inside. Sometimes, it throws us a number of curveballs, making us hit rock bottom. When we do pick ourselves up and climb over the mess, we find ourselves discovering the potentials we have overlooked. In this episode, Amy Vetter sits down with the host of the popular podcast, Mind Love, Melissa Monte. Having gone through her own share of struggles, Melissa shares her raw journey of hitting rock bottom to transforming her life by finding happiness from the inside. She gives tips for how to overcome shame and unhappiness by being intentional with what you want to cultivate from the inside. This episode talks about sensitive topics that may affect you or those you love. If you or anyone you care about needs help from any of the topics discussed in this episode, there is a national helpline to support you, or you can find locations near you for recovery – SAMHSA 1-800-662- HELP – or find a preferred support center near you.

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Within the first year of launching her podcast, Mind Love, Melissa Monte had 1 million downloads.  This is not the norm...and neither is she.  Which I am convinced is exactly why she has had such success.   During our conversation, Melissa walks us through how she started, launched and grew her podcast by thinking outside the box.   First, she got clear about who she was, her passions and her gifts...a step that we can easily skip over because it requires us to STOP and do the internal work.   Once she did, she went through Pat Flynn’s podcasting course, which gave her the practical steps on how to launch a podcast.   But Melissa’s differentiated herself by practicing creative thinking.  She bounced her ideas off of others, she created content that was a little different than what was out there, she gave herself a launch date and made an event out of it, which gave her accountability to take action.   And she tried many things along the way that gave her visibility, always looking at her metrix so she was strategic about her next moves.   There is SO much value in this episode and I can’t wait for you to listen! You can find out more about Melissa and sign up for her daily email, the Morning Mind Love here: https://www.mindlove.com/

Have you hit a rock bottom in your life or find yourself questioning who you are?   Join Ash this week as she talks with Melissa Monte a speaker, entrepreneur, and host of the Mind Love Podcast all about how to find yourself.  Learn 4 steps to follow to make a long-lasting change in your life.  Listen in to learn a powerful exercise to practice awareness in your thought patterns and limiting beliefs and how to remove these unwanted thought patterns.  Melissa shares her path into and out of rock bottom and the valuable lessons she learned along the way.  Finding yourself is a life journey and Melissa shares insightful findings into connecting more fully with who you authentically are.  Part of understanding who you are in accepting the parts of you you know is through building confidence.  One of the best ways to build confidence is through self-care and personal commitment.  Self-love practices are more than getting a message, listen in as Ash and Melissa share alternative ideas.  The beauty is, with self-love your confidence will grow and the ability to connect with yourself more deeply. Do you live in a place of indecision?  Melissa discusses how to get out of it and step into taking action.  And if that isn’t enough, don’t forget to stick around for post-episode notes with Ash!   In This Episode You Will Learn: What to do when you are at rock bottom to get out and make the most of your experience. How to make goals from inspiration versus fear. How to identify your limiting belief(s) and how to manage them.   Resources: Loving What Is by Byron Katie   Where to Find Marina Battista: @mindlovemelissa www.mindlove.com Mind Love Podcast   Promotion: Want to unlock the best career path for you?  Visit youturnpodcast.com/clarity

In a world of non-stop hustle, we often find ourselves maxed out in day to day life. All of the little things we say ‘YES’ to without realizing how it’s killing us inside. Most of us are guilty of fulfilling the needs of others while disregarding what fills us up… what fuels our spirit and what quenches our thirst for life. Like in an airplane, you must first put the mask on yourself before your loved ones. What good are you to others if you’re failing to devote time for personal growth? Coach Chris sits down with Mind Love podcast host Melissa Monte to share an insightful conversation about the POWER and FREEDOM in saying the word ‘No,’ being bolder and how life changing that can be. If you’re causing yourself pain by suppressing what you want most just to please the needs of others and make their feelings more important than your own, get ready to Fill Your Cup and begin acting on your own ambitions and dreams!   "It's our relationship with our self and how many of us sit there and spend time before we start doing a lot of work on ourselves to sit there and say 'what really lights me up, what are my triggers, what are the things I hate doing'..." and "It's really hard to have motivation to do anything if you don't know why you're doing and that includes those little intricacies within any mission." -Melissa Monte   Time Stamps 3:10 Melissa’s story – loss of loved ones, disorders and bad relationships 7:45 What Melissa has learned most by Oversharing and Connecting with her audience 10:30 People pleasing and not being CLEAR about what you want most 13:30 Logging your thoughts, goals, feelings to move you towards real growth 16:30 Emotions rooted in childhood – how this hugely impacts our decisions as adults 22:45 The biggest influences in kid’s lives – What builds true resilience in young people? 25:00 Are young people today MORE or LESS resourceful than our Grandparents? 30:00 Allowing yourself to be more connected in conversation 32:20 Saying NO doesn’t have to be mean or rude – how to deliver the WHY with your NO 35:55 Scheduling ‘Yourself’ In TO DO the things that Fill You Up Most 40:00 Is our brain hardwired to focus on the negatives? To identify with defeat and negativity first? 43:00 What can we learn from kids - living and seeing the world more like children 44:20 Melissa’s husband does the Human Flag

Melissa Monte is a speaker, mindset mentor and host of the popular podcast Mind Love. Melissa is obsessed with learning what makes us humans tick. After spending too long as a guinea pig for bad decisions, she learned first hand how to undo a downward spiral. She’s now spent the last 10 years exploring methods of improving the human condition. Through raw stories, personal experience, and inspiring interviews, her podcast Mind Love highlights the incredible role of the mind in happiness, health and success. Where do our self-destructive tendencies come from? • What are the less severe ways we are self-destructing we may not realize?  • Why is self-love so hard for most people? • What do we get wrong about self-love? • How do we start loving ourselves more?  • What are the consequences if we keep neglecting ourselves? • Can we radically reinvent ourselves? And how?

Melissa Monte's podcast "Mind Love", like Positive Head, is all about empowering thoughts and beliefs, and in this episode Melissa shares details of the life journey that led her to talk about self-love, consciousness and other spiritually-aligned topics, with a particular focus on the power of vulnerability and raw honesty that has helped fuel her success.

Podcasting has proven its success in digital marketing as the primary source of audio content. This medium has helped a number of entrepreneurs to establish their voice and build authority and relationships. One that will shed light on this conquest is Melissa Monte, the host of the popular podcast Mind Love, a podcast that's all about raw stories, personal experiences, inspiring interviews, and highlighting the incredible role that the mind plays in happiness, health, success, and love. A former corporate VP turned entrepreneur and yogi, Melissa takes us into her podcasting journey, from the unforgettable perks to the mistakes and a-ha moments. A self-proclaimed seeker, she touches on how creating audio content helped her business grow and cultivated a mindset and gives the best tips to producing and monetizing your podcast. Love the show? Subscribe, rate, review, and share!Here's How » Join the Binge Factor community today:thebingefactor.comFacebookInstagramLinkedInPinterestYoutube

Melissa Monte entered her own personal prison when she was sexually assaulted at a party at 15 years of age. She masked the pain with drinking, drugs, bad relationships, and an eating disorder. She didn’t know how to break free. But incredibly, the path for Melissa to escape her demons came when was stuck for a week in a physical jail. Melissa is the creator and host of the excellent Mind Love podcast. She joins us in this episode of the My Instruction Manual podcast to outline the steps she took to escape from the prisons of her life. This episode also features our nutrition contributor Michelle Jaelin who takes us through her own personal instruction manual for life. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page and our Self-Help Book Club on Facebook Find us on Pinterest, Instagram and YouTube Download a free copy of 18 Steps to Own Your Life by clicking HERE Purchase Winning Resolutions HERE Episode 66 Show Notes [00:00] Welcome and Intro [2:37] Featured interview with Melissa Monte Melissa Monte is creator and host of the Mind Love podcast. In this conversation, Keith and Melissa discuss: How Melissa's life went from sunshine to darkness at 15 years What Melissa learned about herself during the eight days she spent in jail How asking herself questions helped Melissa to turn her life around The importance of feeling our feelings Becoming a more positive person by surrounding yourself with positive people [24:40] Melissa's Instruction Manual 1. What are the habits you maintain every day to stay happy and healthy?  Her morning routine, which includes meditation, movement, singing and writing in her gratitude journal  2. What personal development book do you recommend? I Am The Wordby Paul Selig 3. Favorite personal mantra / inspirational quote  "If you're not consciously creating, you are consciously deteriorating." - Melissa Monte 4. What's your one guilty pleasure? The Bachelor 5. When your time comes, how do you want to be remembered?  As someone who helps people realize their power Where to find Melissa Website + Podcast: Mindlove.com [32:25] Nutrition contributor Michelle Jaelin shares her instruction manual for life Michelle Jaelin is both a trained artist and a Registered Dietitian who is known as The NutritionArtist. She appears regularly as in newspapers, magazines and on television as an expert in healthy eating. 1. If you had to pick one music album as the soundtrack to your life, what would it be? An eclectic mixtape with songs in multiple languages, because of her interest in different cultures. 2. What's one personal development myth you want to dispel? That you can make everything better with positive thinking alone 3. Name one unusual or surprising gadget you couldn't live without. Her alarm clock, which slowly lights up and slowly gets louder 4. What does a "bad day" look like to you and what are the steps you take to turn it around?   A day where nothing goes right. She turns her day around by making her goals as small as possible. 5. What is your biggest goal or wildest dream? Grow her business to the point where she can hire someone to work for her full time. Where to find Michelle: Twitter: @nutritionartist  Instagram: /nutritionartist Facebook: /nutritionartistRD

Melissa Monte is mindset coach and the host of the popular podcast, Mind Love. Not long ago, Melissa was spiraling. She was bulimic, self-destructive and had no sense of self-love. The darker her inner world became, the more her outer world seemed to follow. Now she teaches other people the tools that turned her life around. Through raw stories, personal experience, and inspiring interviews, her podcast Mind Love highlights the incredible role of the mind in happiness, health, and success.

Melissa Monte is a mindfulness coach, certified yoga teacher and reiki healer. She and Bridget reminisce about how they met on a party bus of 40 women heading to Vegas and reflect on surviving a series of rock bottoms from sexual assaults to eating disorders, to the loss of loved ones. Melissa shares her insights into why trying to fix a terrible relationship was a way of trying to prove her own self-worth, the felony charge that path led her to, and the fact that you can’t cushion somebody’s rock bottom without going down with them. Melissa and Bridget discuss why they’re both so grateful for the twists and turns in their lives that knocked them off their straight & narrow paths in their youths, how it led them to the journeys of self-discovery they’ve been on, the amazing things that life experience can teach you, and retraining negative thought loops. Melissa explains the importance of understanding that the message you’re bringing to the world is not going to be for everybody and that what matters is the people you’re connecting with. Check out her podcast Mind Love, in which she discusses mindset shifts, energy frequencies and modern mindfulness. She pursues her passion of helping people become their best selves on her website mindlove.com. For questions, comments or topic requests contact us at: walkinswelcomequestions@gmail.com

Melissa Monte is a mindfulness coach, certified yoga teacher and reiki healer. She and Bridget reminisce about how they met on a party bus of 40 women heading to Vegas and reflect on surviving a series of rock bottoms from sexual assaults to eating disorders, to the loss of loved ones. Melissa shares her insights […]Sponsored by Calm Join the conversation and comment on this podcast episode: https://ricochet.com/podcast/walk-ins-welcome-bridget-phetasy/melissa-monte-believes-the-opposite-of-self-love-is-self-destruction/.Now become a Ricochet member for only $5.00 a month! Join and see what you’ve been missing: https://ricochet.com/membership/.Subscribe to Walk-Ins Welcome w/ Bridget Phetasy in Apple Podcasts (and leave a 5-star review, please!), or by RSS feed. For all our podcasts in one place, subscribe to the Ricochet Audio Network Superfeed in Apple Podcasts or by RSS feed.

 “There is still so much to be discovered.” – Melissa Monte Today you get to hear a uniquely collaborative episode that I co-host with Melissa Monte of the heartfelt podcast Mind Love. Melissa is a certified yoga teacher and reiki healer. She's also certified in Accelerated Free Fall Skydiving and is a student of meditation and mindfulness practices. Her passion is helping people to become their best selves. Melissa's friends refer to her as a chameleon; she's able to fit in and get along with different people in myriad situations and contexts. In this episode, we discuss our personal experiences, beliefs, dreams, and how we handle our everyday personal struggles and interactions with our partners. This episode will inspire you to learn and live with an open mind. What you'll learn in this episode: The power of open-mindedness How to make your brain work for you How to “train” your significant other How to “manage our human”   Quotes: “I looked at life like a video game where you have to level up your character.” – Melissa Monte “I try to structure, as much as possible, so then I have room for big things in my life.” – Melissa Monte “There is still so much to be discovered.” – Melissa Monte “I think right now we're in this point of understanding that a lot needs to change.” – Melissa Monte “Again, it's going back to taking care of your human.” – Melissa Monte   Continue the Adventure Mind Love Instagram  

Change feels hard. I get it. Often, it feels hard because we're going about it the wrong way. Our tendency is to focus on changing our actions and our choices. What this approach overlooks is the simple fact that our thoughts drive our choices. Conscious or subsconscious, a series of thoughts predede our choices and talk us into or out of whatever decision we make. If you don't change your thoughts, it will continue to be mighty hard to change your choices. Of course that begs the question: HOW? Most of us feel like our thoughts arise so quickly & automatically that they're nearly impossible to change. It sounds nice in theory "just think differently!" but how do we turn that into a daily practice? That is the entire focus of today's practical episode with modern mindfulness expert and host of the Mind Love podcast, Melissa Monte. Don't miss this one! https://primalpotential.com/560/ In today's episode I mentioned that you can download my Hormones & Fat Loss Guide for free. Click here to get your copy! Resources: Melissa Monte & Mind Love podcast Learn more about the 12 Weeks to Transformation & get on the wait list for the Spring 2019 group! Thrive Market is my go-to for money saving foods (and personal care products) that make me feel my best! Click here to register & get a free 30-day trial and save 25% on your first order! My travel staples include: Artisana Coconut Butter Travel Packets Epic Bars Macadamia nuts Follow me on Instagram and share your wins!

Melissa Monte is the host of the popular podcast, Mind Love. Not long ago, Melissa was spiraling. She was bulimic, self-destructive and had no sense of self-love. The darker her inner world became, the more her life seemed to follow. Melissa had the outer life experiences that could understandably justify the darkness of her inner world—she was sexually assaulted, twice; she struggled with a destructive eating disorder for 10 years; her best friend committed suicide; she lost a parent from lymphoma; she was emotionally trapped in a manipulative relationship that ultimately landed her in jail for someone else’s crime—however, it was ultimately through changing her mind about her perception of her experiences and her Self that she turned her life around. Now, through her podcast, Mind Love, she teaches other people the many tools that she used to light up her inner world. In this interview she shares raw stories about her past, what she did to move through it, how she is still processing parts of it, and how she has turned it into her purpose and life’s work.   IN THIS EPISODE WE TALK ABOUT: How your life reflects your mindset Opening your mind + expanding your possibilities through inner work Melissa’s background and what led her to do the deep inner work Some of the tools Melissa used to change her mind Why it is important to be patient with yourself while unpacking trauma How she navigates the “unpacking” now Plus much more…   RESOURCES FROM THIS EPISODE  Mind Love Podcast Catch Melissa on Instagram Catch Mind Love Podcast on Instagram   LET’S CONNECT Website: Bryannadee.com Instagram: @bryanna_dee Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/

Self-educated through reading countless books, surviving harrowing life experiences, and utilizing dogged determination, Melissa Monte knows the ropes of what it takes to live your truth.  She is the hostess behind the super popular, heartfelt podcast “Mind Love” with over 150,000 downloads per month and is an explorer of mindset shifts and positive energy.  Plus, she is just witty and fun!  Come on in and enjoy this uplifting chat with Melissa Monte!

Are you overwhelmed by all of the ideas on how to scale up your business? Ready to put your brain to work for you and start levelling up? Lucky for all of you out there ready to flip the switch on your mindset and create the business you envision, I am back this week with more Entrepreneurs like you who have done it and are living their truths everyday in their Epic Businesses! Tune in as Melissa Monte and Wendy Gentry share their views from my signature training program, Epic Success Academy, and their experiences as they have put their new knowledge to the test in their successful businesses! They have neural-hacked their way through challenges in their Entrepreneurial Paths and have become stronger and happier Goal-Crushing Ninjas! Melissa has surpassed her goals in her MindLove Podcast where she teaches her listeners on modern mindfulness and how to live out their best lives. She is building her business from the inside out and credits Epic Success Academy with providing the structure to allow her to do so. This alumna pushed past her self-doubt to crush her 100K downloads/month goal and reached 150K, with nothing stopping her on her way up! Next up is Wendy from the soon-to-be-launched Start with Love podcast! Her podcast focuses on teaching fellow professionals to perform better and to create coaching programs for your Tribe that work! With years of experience and education in professional development, she is a Connector who tapped into her brain and used the Epic Success Academy teachings to break free from the traditional route. She is excited to bring her genius online! Melissa and Wendy have put in the work to take their thoughts off autopilot and rewrite the stories that held them back for too long! Once again, I am honored to have the opportunity to catch up with 2 former students and hear all about how they are hardwiring their success and achieving their Epic goals! The biggest takeaways from today’s episode are: -      “All of a sudden, I had so much less to mentally take note of” Laying out all of your to-do list items is a freeing experience. A Brain Dump allows you to separate out the clutter and zero in on the essentials. Once you outline your plans, you can take yourself off autopilot and prioritize your tasks based on your goals. [4:57] -      “When you do it, it becomes a superpower” Pull out your limiting beliefs from your subconscious by writing them down and actually see them in front of you. You may be aware of them, but they are still in control of your life and business until you confront them and rewrite them to align with your goals. Your gift is too valuable to be held back by these old stories! [6:51] -      “Your mind doesn’t know what you’ve already accomplished” Craft your mindset from a place where you’re already successful. Set yourself up for success by thinking that you have already reached that goal, that next level, and now you are just walking towards it. Rewire your brain to think ahead and think positive about your entrepreneurial goals. The rewards from this mental shift will play out in your business and flow over to your life. [24:05]  Harness the power of your brain to shift your mindset and create your desired reality. Show up authentically in your business and rewrite the stories that are stopping you from crushing your goals. They have been in control of your actions for too long! Check out Melissa’s MindLove podcast and connect with her to bring more mindfulness into your life! Follow Wendy’s journey at @WendyAnnGentry and stay tuned for her Start with Love podcast launch on October 26th! ________________________________________________________ The doors are now open for my signature course, the Epic Success Academy. You will learn to how to harness the power of your mind to grow your business through neuro-Achievement. This is what 7-Figure successful entrepreneurs already know how to do ...and you can too. You can check out all the details at http://drshannonirvine.com/joinesa2018 Catch up on last week’s episode to hear thoughts from two other alumni Carl Allen and Melanie McGrice on the Epic Success Academy!

On this episode, you will learn from overcoming your fears to silencing the chatter of your head as I bring you the best of The Inspiring Talk podcast from past one year. Thank you for your support and love.  Time Stamps: 01:47 Manish Pharasi on how to create long lasting permanent changes. 07:20 Kiruba Shankar on why most people are afraid to take a leap of faith in jumping from job to entrepreneurship. 09:15 Chitra Jha, Author of book, The Art and Science of Meditation on Clearing your mind from inner chatter. 15:55 Akshay Nanavati shares his insights on overcoming your fear and thriving. 21:09 Melissa Monte talks about navigating through difficult situations in your life. 25:00 Serial entrepreneur Avelo Roy shares the most misconception millennials have about entrepreneurship.  29:22 Shalabh Sahai, founder of iVolunteer talks about the importance of failure and his personal failures. 36:00 Dorothy Anne shares her insights on crowdfunding success. Want to start your own podcast? I can help you launch your very own podcast right from coming out with idea to publishing episode number one. Join my SIX weeks long online group podcast coaching program. Read More. http://theinspiringtalk.com/podcastcoaching    Follow the Inspiring Talk on Facebook http://theinspiringtalk.com/facebook  Twitter http://theinspiringtalk.com/twitter  Instagram http://theinspiringtalk.com/instagram    One Last thing.... It really means a lot to me if you could subscribe to this podcast and write a nice review as I love reading them and hear from you: Apple Podcast | Google Podcasts | Castbox | Stitcher    http://theinspiringtalk.com/itunes  http://theinspiringtalk.com/google   

Melissa's Podcast: https://mindlove.com Mind Love http://learntruehealth.com/mind-love Having a positive mindset is sometimes tricky when we are overwhelmed with problems and challenging situations. Even when it feels hopeless, we can still learn how to push ourselves to embrace a positive mindset. My guest Melissa Monte is such a fantastic person.  She survived the worst situations all because of a positive mindset, and she’ll teach us how to do that in the episode. Traumatic Years Although Melissa Monte had a great childhood, her life took a drastic turn when she experienced several traumas during her teens. Melissa Monte was raped twice, her close friend committed suicide, and her dad passed away. Melissa Monte and her mom had different ways of coping.  Her mom was part of a book club. So, even if Melissa Monte dealt with her traumas by partying a lot in college, she managed to borrow books from her mother occasionally. But it wasn’t enough to help her fix her issues or have a positive mindset. “Because of ignoring some of those issues I was dealing with, it started to manifest in my life in other ways. I developed a dangerous eating disorder. And I was a bulimic for eight years,” said Melissa Monte. She added, ” I was also attracting negative people. Plus, I found myself in jail for my ex-boyfriend’s crime, which led to a two-year legal battle. When I hit rock bottom, I knew I had to do something.” Baby Steps Melissa Monte said she took baby steps by reading books, following advice from successful people, and applied it to her life. She says it was not an overnight change, but more like a decade of growth. As time went one, Melissa Monte felt that it started to become essential for her to share the things she did. Because apparently, people started asking and noticing significant differences in her. Hence, Melissa Monte did some steps to realize her full purpose. “Everything has been different in the last year. Because everything feels so much more meaningful to me. It’s easier to keep my goals now and keep making progress. That’s how Mind Love podcast came about. It’s sharing tips that changed my life,” Melissa Monte said. Learning To Forgive Melissa Monte says the first thing about having a positive mindset is learning how to forgive. In her case, Melissa Monte’s parents divorced young. Although she has a great stepdad, she felt resentful towards her real dad. When Melissa Monte’s dad was diagnosed with cancer, that’s the time she made more effort to connect. One of the things that surprised her was a large number of homeless people came to her father’s funeral. That’s the moment of clarity that added to Melissa Monte’s guilt of never understanding. Hence, she felt that the first step to a positive mindset and change was to forgive herself for that. “Forgiveness is such a big part of any change. Because without forgiveness, you will only be repeating negative thought patterns in your head all the time. You’re going to be talking yourself down,” explains Melissa Monte. Melissa Monte did the same thing with the suicide situation. She revealed that her friend said he was going to commit suicide years before. But Melissa Monte, who was then only 15 years old, didn’t take it seriously.  She thought it was the typical teenagers’ way of getting attention. For the longest time, she blamed herself and learned to drink because of that tragedy. “Everything is a process, and I realize how important it is to have compassion for yourself. Once I did, that opened the door for all the other changes that mean a lot to me,” said Melissa Monte. “Like finding the passion or understanding of how the brain works and working with that. All the little things add up.”  Developing Habits Melissa Monte says that one of the books that helped her was the Power of Habit, by award-winning New York Times reporter Charles Duhigg. Because at her lowest point, Melissa Monte was just taken over by so many harmful habits like bulimia. “Bulimia is a series of activities that you do over and over again, and it is a habit that takes over your life. And it’s like a psychological disorder,” Melissa Monte said. “I also used to bite my nails until they bled. It was my biggest insecurity, and I couldn’t figure out how to stop.” But when Melissa Monte started to read about changing and disrupting these circuits that you put your brain into, something just clicked. She began to experiment on what works for her. “I think the biggest thing that started to influence my changes were developing positive routines positively. Try to do the replacement method and change one small thing that’s doable,” said Melissa Monte. Changing Her Diet One thing Melissa Monte gave up was coffee and switched it to Macha latte instead. The same thing happened with regards to changing her diet. She went vegan and started making small steps like changing breakfast. “Eggs was the last thing I gave up. I make a lot of things in bulk because I don’t like buying processed foods,” said Melissa Monte. “Making food with a pressure cooker is good. I often make beans and quinoa, keep in the fridge while my husband often makes superfoods scramble with kale.” Self Journal The very first thing that Melissa Monte added to her routine that was helpful is her 5-minute gratitude journal. She recommends the journals from Best Self. Melissa Monte writes to focus on the right things happening in her life. Because ultimately, she says our brain starts seeking things to be grateful for throughout the day, and then they shift your focus. It also makes you aware to have a positive mindset. “Journaling allows you to write down lessons learned. It forces you to acknowledge where you could have done better and keep track of your wins and accomplishments. Journaling also sometimes helps you look back and see how far you’ve come,” Melissa Monte said.  Good Support System To develop a positive mindset and build personal growth, it is advisable to get yourself surrounded by people who can make you be the best version of you.  Melissa Monte found herself enjoying the company of the people participating in Toastmasters International. Toastmasters International is an organization where people are encouraged to speak to an audience about a variety of topics. According to Melissa Monte, many of the participants have inspiring stories that can serve as tools for your growth. “So many of us start to practice something and keep doing it over and over. People say practice makes perfect but not always. The right kind of practice makes perfect,” said Melissa Monte. She adds, “I’m a strong believer in being selective on who you spend time with. Because people are either going to lift you up or drag you down. That’s probably one of the biggest things I noticed from my growth. It’s cool when you find your light and shining. And it’s infectious.” Another great organization is We Quilt. They have chapters in Los Angeles, New York, and San Francisco. We quilt an organization where women uplift each other. Being Patient Melissa Monte again stresses that results are not seen overnight.  She says everything might feel fake at first. And that when you first make a change, it might feel phony building a new habit. But then she also says you have a limited amount of energy so use it wisely. Just don’t let energy vampires suck that out of you. “Not everyone is meant to be around forever, and people have their purpose up to a certain time. It’s ok to let go of not only people but also new habits if it doesn’t make you grow,” said Melissa Monte. Shark Bait Test Melissa Monte shares that one of the biggest game changers for her was the Shark Bait Test where you write a letter to a bunch of people that you know. In Melissa Monte’s case, she wrote to eleven people from different walks of her life. She asked them what they saw in her, and what her superpower was. Melissa Monte feels this was one of her most significant aha moments to finding her Mind Love podcast. Six people wrote almost the same word that Melissa Monte was supposedly good at. So, Melissa Monte did the work to figure out what her perfect little path would be.  “I used to think that just because I was always learning, that it was automatically being applied to my life. You have to make time to apply it,” said Melissa Monte. She adds, “Be thankful for the journey no matter what you’re going through. You might not realize the purpose of something until even ten years down the road. Just trust the process.” Mindfulness To further connect with yourself, Melissa Monte suggests picking three things each day that you are thankful for. It forces you to be more strategic on those things that can move you towards your goal rather than just picking what’s more comfortable. “Mindfulness is a big part of my life. I’ve been meditating for twenty minutes every day. This helps clear your head and define stillness,” Melissa Monte explains. “It’s been scientifically proven that people who meditate, basically have more control over their emotions.” Mind Love Podcast Melissa Monte’s Mind Love podcast aims to dive deep into your inner self really and how you should feel about yourself. Being mindful can also help us have a healthier sex life. So many emotions go through our body. When we know how to be open and communicate with our partner, that positivity can radiate and strengthen our feminine power. One book that Melissa Monte recommends reading is Pussy: A Reclamation. The book goes into the history of women and stresses that women have been powerful beings from the beginning of time. “We carry the energy that creates life, and we create life with our body. There are so many powerful things. It’s important to share these stories and remind women of their power. Show them they’re not alone,” said Melissa Monte. She adds, “It is important to share stories with people and help somebody else through it. If you have come out at the other end of that struggle, you must help people. Throw a lifeline to those people who are at the beginning of that tunnel. Pull them with you. It’s how we evolve as a species even faster.”  Bio Melissa Monte is one of today’s influential and thought-provoking explorers of the mindset and positive energy.  Melissa’s has lived through what some call extreme life experience, suffering multiple traumas in a short period, which eventually manifested into a dangerous eating disorder and chronic intestinal damage.  Her countless hours of research and self-experimentation guided by her desire to heal her body and mind contribute to her vast knowledge of improving the human condition.  On her popular, heartfelt podcast “Mind Love,” she discusses mindset shifts, modern mindfulness and the universal truths of success through raw stories, personal experience, and inspiring interviews. Get Connected With Melissa Monte! Mind Love Facebook – Melissa Monte Facebook – Mind Love Twitter – Mind Love Melissa Twitter – Mind Love Podcast Instagram – Mind Love Melissa Instagram – Mind Love Podcast Best Self Journals Toastmasters International Pussy: A Reclamation We Quilt Recommended Readings by Melissa Monte The New Psychocybernetics by Maxwell Mantz     I Am The Word – Paul Selig  The Book of Mastery – Paul Selig ************************************ Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ************************************ Become A Health Coach-Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: https://bit.ly/2wgkLOU Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ************************************ Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here! http://FreeYourAnxiety.com/webinar ************************************ Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ************************************ I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ************************************ Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ************************************ If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ************************************ Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ************************************ Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ************************************ Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe

MELISSA MONTE, MIND LOVE Podcast Host and Entrepreneur who is making massive waves right now, joins us to explain ... What is MIND LOVE and why it's a necessity for us all today! Modern Mindfulness and mindset for todays entrepreneurs. MELISSA MONTE explains how she has always 'gone against the grain' but it wasn't until she faced some pretty serious 'hardships' in life, that she finally began to harness the power of the mind. And find her personal GIFT - once and for all !   "Your intuition will never make you feel scared, worried and anxious, that's your MIND" - "Your Intuition will always nag you until you begin to follow your dreams and desires" .. AND YOU WILL !!  

Today we will learn: How and why anxiety affects your whole life How to effectively form new habits 3 techniques to eliminate anxiety, whether it’s around a specific event, the outlook of your day or the span of your life Check out this episode and it's show notes on MindLove's Site: https://mindlove.com/033 The MindLove podcast’s Instagram and Twitter is: @mindlovepodcast   Eliminating Anxiety http://learntruehealth.com/eliminating-anxiety Eliminating anxiety is such an essential component for achieving success and happiness. But a lot of people still have no idea that anxiety is a significant deterrent. Anxiety has become the number 1 mental health issue in the United States. Studies show that one-third of the American adult population usually experience anxiety-related issues. And the results are not surprising because anxiety affects a lot of things.  I guested recently on Melissa Monte’s Mind Love Podcast where I talked about eliminating anxiety techniques as well as tips on creating healthy habits and rewiring your brain. This episode will teach you how to rewire our brain, form positive habits, think happy thoughts, react better and learn faster. Childhood Years I was a very sickly child when I was about six years old during the 80s. That time, my mother was working hard and tended to take a lot of antibiotics or medicines instead of resting. My mother ended up getting candida and yeast overgrowth. She felt horrible and irritable aside from dealing with brain fog. That usually happens when we take a lot of antibiotics because it kills all this good biome and bacteria. Discovering Natural Medicine Soon enough, my mother found a Naturopathic Doctor and took me along as well. After a battery of tests, that doctor declared that I was allergic to milk, wheat, yeast, and sugar. There were supplements that he created and got both my mother and me on a diet. Our new diet was gluten-free, grain-free, sugar-free, dairy-free and had lots of vegetables. The new diet would consist of anything from fruits, vegetables, legumes, nuts, beans, some fish, and some chicken. It sounds boring, but my health improved significantly. In fact, I had so much energy and didn’t get sick anymore.  Rebel Years Like the typical teenager, I decided to rebel when I was 13 years old. It was not long after that I lost my health. By the time I was 19 years old, I was pre-diabetic. I also developed PCOS and was told that I’d never have kids. By the time I was 26 years old, I was suffering from monthly chronic infections that needed antibiotics.  I also had chronic adrenal fatigue and became a full-blown diabetic. It was a hard time for me because it was also during this period that my mother passed away. I lost myself, my emotional body and mental body. In an attempt to find a way to heal, I discovered Neuro-linguistic programming. Neuro-linguistic Programming (NLP) Neuro-linguistic programming is a way of communicating, psychotherapy and personal development that started in the 1970s. It has incredible tools that can make you mentally stronger. You can become stronger by letting go of negative emotions. Let go of limiting decisions and create the person you know you are without all the garbage and baggage. Neuro-linguistic programming helps you let go of a lot of guilt and shame. A Better Place So, in becoming a Master Practitioner and Trainer of Neuro-linguistic programming, Timeline Therapy, Hypnosis, and Health Coaching, I healed my heart. As far as dieting is concerned, I tried a lot of diets and failed because I realize the nutrition factor was missing. Then I found Natural Medicine again seven years ago. Becoming a Health Coach was very fulfilling because I helped clients heal naturally and work on things like eliminating anxiety. In fact, I personally never realized I had anxiety until I learned not to have it anymore. My life is different now.  I was able to conceive naturally to a healthy baby boy who is now three years old. And doing this podcast gives me so much joy knowing I am helping to educate a lot of people. Understanding Anxiety Some techniques can help change things to achieve specific goals in life. Such as treating phobias, depression, learning disorders and eliminating anxiety. Anxiety, in particular, can be different for everybody because we are so different from our belief system.  But remember, anxiety is not a negative emotion. Sometimes, anxiety is associated with anger.  And anger is healthy when it is anger at the moment. Why? Because it helps us get motivated to do something somehow. So, it’s healthy to process it and let it go immediately. Looking at it from another perspective, an unconscious mind is communicating emotions to us. In Touch With Emotions Sometimes, our emotions come from unresolved memories from the past. It can also be negative beliefs about ourselves which we have to resolve. Anxiety helps us focus on what we want. You see, the body cannot tell the difference between what is imagined and what is real. There’s a study conducted wherein there were three controlled groups of people. The first group was taught simple 5-finger piano exercises. Those people never played the piano before. The second group was tasked to imagine playing the piano with one hand. Then the third group was made to play the piano without any prior lessons. Each exercise lasted for thirty minutes. For the first two groups, results showed that they were three times more expressive than people who just aimlessly played the piano. Those who imagined playing the song and those who played the song to the body and the brain happened to produce the same result. The study proved that those who just imagined over and over again, have just as much improvement as those who practiced. Now the problem with anxiety is that people who don’t understand why we have anxiety, go to a doctor.  The doctor would then and put patients on drugs which eventually alters the chemistry of the body. But then people would usually say they still felt anxious. This is because they always focus on what they don’t want. And when this happens, you are triggering your stress response over and over. That’s why our body can’t heal. And when stress isn’t adequately addressed, it can sometimes lead to cancer.  Being Aware Of Symptoms Physical symptoms should be regarded as a warning signal to investigate the root of whatever is going on. Because people aren’t just born with anxiety. Relief from some things doesn’t mean that any actual feeling has occurred. It’s usually just suppressing it. I firmly believe we can reverse almost everything with Natural Medicine. Although I appreciate drugs for emergency medicine, there are some situations when drugs are not necessary. For example, for chronic illness, you should not see a medical doctor. This also goes for the time when we have emotions we want to resolve. Anxiety Freedom Relief Technique This particular eliminating anxiety technique focuses on what you do want. Mainly, you want to send a message to your body that we are now at a safe place. It is actually what NLP is, which is understanding how our neurology works. First of all, think of about that future event that stresses you out and get in touch with that. Gauge it on a scale of 1 to 10, with one being the lowest. Then imagine how much anxiety do you feel right now. Close your eyes and float above your timeline. Float for 15 minutes past the successful completion of the event to which you have anxiety from. You need to imagine the successful completion. Then think about what level is your anxiety now. Usually, 95% of listeners at this point no longer have anxiety. Because they were obvious on what they were anxious about. They went through 15 minutes past the successful completion which told their body that the threat is gone now. That’s how you turn off that stress response. As for the remaining 5%, those are usually the people who didn’t imagine the success. Some people imagine the completion. They did not envision the root reason why they have anxiety in the first place. So, an effective way of eliminating anxiety is by going 15 minutes past the completion of your life.  And have a positive mindset. Motivate yourself to think that your life is going to work out. Duration Usually, it takes between 21 and 60 days to make or break a habit. Learn the art of habit stacking. One way is to pick something you do every day and stick to that. It’s a lot easier adding to your routine than it was to create it in the beginning. Intentionally focus on what you want. And why does it happen?  Well, because there’s part of the brain called the reticular activating system. It’s part of our brain’s filter system that allows us to get what we want. Plus, it can’t tell the difference between a negative and a positive. In other words, it helps us get what we don’t want. Hakalau Hakalau means Peripheral Vision and Expanded Awareness in the Hawaiian language.  It is also known as The Learning State. It’s all about becoming aware of your peripheral vision. There are exercises you can do every day to develop your peripheral vision and your awareness. It teaches you to step away and become an observer, to learn to slow things down and think before reacting.  Free Your Anxiety Webinar To know more about techniques for eliminating anxiety, do check out my website and click on the link to join my free webinar. It’s a great resource if you want to dive deeper into learning long-term techniques in eliminating anxiety, fear, and stress for good. Mind Love Podcast – Eliminating Anxiety episode Mind Love Website Learn True Health – Free Your Anxiety Webinar Get Connected With Melissa Monte ( Mind Love Podcast)! Website ITunes Facebook Mind Love Listeners Facebook Group Instagram Twitter   ************************************ Become A Health Coach-Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ************************************ Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here! http://FreeYourAnxiety.com/webinar ************************************ Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ************************************ If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ************************************ Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ************************************ Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ************************************ I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ************************************ Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ************************************ Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! 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What makes a habit or routine in your life a good one? Well, for me… it's one that helps keep you on track and living your BEST life. The ones that uplift you, nourish your mind body soul and spirit. It's the daily, little choices that shape who you are. My guest today is Melissa Monte, the host of the Mind Love podcast and she's simplifying how to set habits & routines to help you live your best life. IN THIS EPISODE, YOU WILL LEARN: • What are energy frequencies and how do you boost yours? • What part does “disruption” play in squashing your limiting beliefs? • What is a “Power List” and how does it work, simply? Her story of childhood trauma and overcoming a eating disorder, depression and anxiety is incredibly powerful and I hope you find simple, practical tips if you struggle from mental health issues as well. I dare say EVERY creative entrepreneur will hit a slump (big or small) at some point in their business. Let's start a conversation on mental health, get to the core of what's REALLY going on and start the path towards healing. Together. Show notes available with all LINKS mentioned here:https://thesimplifiers.com/podcast/019-melissa-monte/

In this episode, Melissa Monte, the podcast host of Mind Love -  a podcast where she shares her dedication to mindfulness, inspiring interviews and her personal experiences. Melissa dives into how she came to trust the universe and let go of her limiting beliefs.

#318: Power-Up Podcasting student Melissa Monte shares the strategy behind the successful launch of her show, Mind Love, tips for taking action, and what she's learned in her journey so far. Podcast show notes available here: https://www.smartpassiveincome.com/session318

Melissa Monte embodies resilience and the attitude needed to both face suffering and overcome it. She honestly talks about the many experiences such as sexual abuse, eating disorders and the loss of loved ones that have the capacity to cripple people. However, Melissa pushes back and uses them as stepping stones to being a light in this world. She also hosts a podcast called Mind Love which is excellent and worth your time!   We are very anxious to hear YOUR feedback at our first jump into this and want to hear the good and bad so we can keep doing the right things correctly and correct the things we are not. Please contact us at sean@thecometothetablepodcast.com for any and all feedback, comments, show suggestions and the like.  You can find us, listen and subscribe on iTunes, Spotify, Google Play Music, TuneIn, Sound Cloud, iHeart Radio and Cast Box. You can also like our Facebook Page  and join our Facebook Group.   As well as follow us on Instagram & Twitter A special thanks to the musical talent of our friend and guest of the show David HaLevy for writing and performing the sound to our intro and outgoing music.  Check out the Ruach Guitar Facebook Page he makes by hand and plays as well as on Instagram.   We are very humbled and grateful for this personal touch to the show and cherish it greatly.   תודה David!

Melissa was raped twice as a teenager, lost her friend to suicide and dad to cancer. She got addicted to drug, became alcoholic and suffered from severe bulimia for almost a decade. She has faced a lot of challenges in her own life. It seemed impossible for her to come out of all this. She was surrounded by wrong kind of people, dating a meth addict and going down the wrong path in life.  On this episode, Melissa shares her story of bouncing back and thriving. She is a certified Yoga teacher and reiki healer. She is also a host of Podcast called Mind Love where she discusses mindset shifts, energy frequencies and modern mindfulness through raw stories, personal experience and inspiring interviews.    Some Questions I ask Melissa: What was the first thing that you did when you wake up the morning  How hanging out with right kind of people helps you in one's growth? What are your non-negotiables while selecting whom you wanna spend time with? How do you get over your past? What does your visualization practice looks like?   Time Stamps: 03:55 Melissa shares how beautiful her childhood was. 04:24 She talks about traumas that hit her as a teenager. 06:50 How she kept planting seeds of hope and started on a new journey. 09:22 Melissa shares about the very first thing that she did on first day of her new journey. 11:18 She talks why letting go of people who are dragging you down is very important. 19:10 Melissa shares how she deals with the thoughts of her past and don't let it affect her present. 31:55 She shares how taking ownership in life helps you in not becoming victim of situation or challenges you faced in your life. 35:28 Her story of crashing into Obama's election dinner party. 40:12 Enlightening Round Want to start your own podcast or want help in editing your podcast? I can help you launch your very own podcast right from coming out with idea to publishing episode number one. See the details of the services I have to offer.    Full Shownotes: http://theinspiringtalk.com/melissa-monte  Subscribe, Rate and Review the show on: Apple Podcasts Stitcher CastBox on Android Play Music Follow The Inspiring Talk podcast on Facebook Twitter Instagram   Music: Point of View by Nicolai Heidlas

Melissa Monte started her career in digital media and was the Vice President of a startup when she fully realized her passion of helping people become their best selves. Her countless hours of research and self-experimentation contribute to her vast knowledge of improving the human condition. Melissa is the host of the very popular podcast titled “Mind Love”. She lives in Santa Monica with her husband; they have a dog named Maverick Danger that fills their hearts and she spends her free time doing yoga, slacklining, and drinking matcha lattes by the beach. https://www.mindlove.com/ https://www.plaidforwomen.com/audio-post/helping-others-best-selves/    

Melissa MonteWe are wrapping up our conversation with Melissa Monte from Episode 121.Melissa Monte is one of today’s influential and thought-provoking explorers of the mindset and positive energy. She’s known for her ability to educe and explain complex ideas with humor and clarity, in a way that deeply connects with a wide audience.She was a victim of sexual assault, twice! She suffered the loss of a close friend by suicide, struggled with bulimia, lost a parent to lymphoma and even spent time in jail because of an ex-boyfriend.You wouldn’t think any of that when you speak with her, because of how much positive energy she exudes. Today, Melissa hosts Mind Love podcast. Mind Love is a show about creating a positive mindset to pursue the life that will make you happy and fulfilled.In This Episode Hitting setbacks when your past wants to haunt you - New Zealand trip Importance of positive routines Identify and replace your limiting beliefs A physical tips on getting out of your tunnel vision and anxiety Know what your core pillars are in your beliefs, stand for themResources and LinksVisit Melissa’s website MindLove.comListen to Mind Love Podcast on iTunes, StitcherRead The Mastery of Love by Don Miguel RuizThe Power by Rhonda ByrneConnect with UsEmail: info@beyondtherut.comVoicemail: 361-596-3788Twitter: Twitter.com/beyondtherutFacebook: Beyond the Rut

Melissa MonteMelissa Monte is one of today’s influential and thought-provoking explorers of the mindset and positive energy. She’s known for her ability to educe and explain complex ideas with humor and clarity, in a way that deeply connects with a wide audience.She was a victim of sexual assault, twice! She suffered the loss of a close friend by suicide, struggled with bulimia, lost a parent to lymphoma and even spent time in jail because of an ex-boyfriend.You wouldn't think any of that when you speak with her, because of how much positive energy she exudes. Today, Melissa hosts Mind Love podcast. Mind Love is a show about creating a positive mindset to pursue the life that will make you happy and fulfilled.In This Episode Did Jim Carrey really break Melissa's toe? Discovering the common denominators, principles, for living How energy is something that you cultivate We are constantly changing either towards the life we want or the life others decide for us Who have you surrounded yourself with?Resources and LinksVisit Melissa's website MindLove.comListen to Mind Love Podcast on iTunes, StitcherRead The Mastery of Love by Don Miguel RuizThe Power by Rhonda ByrneConnect with UsEmail: info@beyondtherut.comVoicemail: 361-596-3788Twitter: Twitter.com/beyondtherutFacebook: Beyond the Rut

Melissa has been through a lot. Rape, losing her dad to lymphoma, surviving 8 years of bulimia, dating a meth addict who robbed houses, going to jail and a DUI to name the highlights. Now Melissa has her own website: Mind Love, healed her eating disorder, becoming open-minded with all the characteristics of a successful person. A morning routine, taking cold showers, meditation and a vegan lifestyle help her maintain her positivity and bounding energy. --- Send in a voice message: https://anchor.fm/the-naked-podcaster/message Support this podcast

Finding Happiness And Worthiness has been a lifelong journey for Melissa Monte and as a result helps others find theirs. Melissa is probably one of todays top influential and thought-provoking explorers in mindset and positive energy. She will also dive into complex ideas with humor and clarity, in a way that deeply connects with people. Read More The post 39 – Happiness And Worthiness: A Journey From The Rabbit Hole With Melissa Monte appeared first on The Thought Hackers.

Ep. 001: Welcome to the first episode of Mind Love – the podcast by Melissa Monte that helps you unlock the power of your mind and become your highest self. Today, Melissa talks about her inspiration for the podcast and what to expect from the show! She gets deep real fast... we're in the trust tree, right? Show notes: https://mindlove.com/001 I love Sign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lymphedema is the accumulation of a particular kind of fluid, typically in one part of the body. Lymph is the protein-rich body fluid that accumulates when the lymphatic system for fluid transport is damaged.Fluid transport is one very important component, but many do not realize that the lymphatic system is part of the immune system. It fulfills the function of ‘immune trafficking,’ the process whereby infection-fighting cells can be mobilized to the tissues that require assistance.Melissa Monte, a Stoughton Hospital Occupational Therapist, is here to discuss how Stoughton Hospital can help if you've been diagnosed with Lymphedema.