Podcasts about mind love

Episode 157: Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-scriptStories are some of the most powerful marketing tools you have in your business. But a lot of people feel like their story isn't anything special or exciting… they don't have a dramatic rags-to-riches story, or an experience of hitting rock-bottom and then working their way to the top.In this episode, Melissa Monte tells us how to take your life experiences and turn them into powerful, impactful stories that are relevant to your audience and move them into action.About Melissa Monte: Melissa is the host of Mind Love, a top-ranked podcast with over 7 million downloads, where people share the unfiltered parts of their stories—the ones that shaped them the most.After taking a felony charge for a crime she didn't commit (thanks to a boyfriend's burglary ring), she spent years hiding her past—until she realized the stories we fear most are the ones that hold the most power.Now, through her podcast, speaking, and Story Love™, she helps entrepreneurs, coaches, and thought leaders turn their personal stories into movements that create impact, connection, and revenue.Check Out Melissa's AI “Story Alchemist”: https://mindlove.com/storyConnect with Melissa:https://mindlove.com https://instagram.com/mindlovemelissa https://tiktok.com/mindlovemelissa https://www.linkedin.com/in/mindlovemelissa/Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-script✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazerTikTok: https://www.tiktok.com/@digitaltrailblazerTwitter: https://twitter.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer

Beatle proteges Badfinger were an Apple band that simultaneously produced some of the finest pop/rock of their era while beset by management malfeasance leading directly to their decimation by suicide. It was fifty years ago that Pete Ham, their songwriter responsible for “No Matter What,” “Day After Day” and “Baby Blue” and co-writer with Tommy Evans of “Without You” took his life at 27. Only a few months before, he and the band recorded one final album (at Apple Studios), Head First. Multi-instrumentalist and singer/songwriter Bob Jackson, the group's newest addition, was fully on board with the project, which went unreleased at the time but through his determination, was tracked down and fully realized in late 2024. In this conversation, Bob discusses his tenure in the band alongside Pete, Tommy, Mike Gibbins and the late Joey Molland, as well as his work with them through the years that followed as well as the lasting impact of the two tragedies. Official band site: https://badfingeruk.com/home Episode 304 playlist: https://youtube.com/playlist?list=PLWJwXBl8_fsf5tniBjOirCrKE-SSQL7z8&si=Oqa0_xKDPi3ds6s0 The Autumn 1974 UK tour setlist:The Winner Blind Owl Suitcase In the Meantime/Some Other Time Gotta Get Out of Here I Don't Mind Love is Easy King of the Load Andy Norris Give It Up Get Away

Melissa Monte is the founder of Mind Love and creator of transformational programs who helps bridge the gap between personal development knowledge and real-world implementation.Through her popular podcast, digital courses, and membership community, Melissa guides successful professionals to create lasting change by combining spiritual growth with scientific understanding. Her work is evolving into nonprofit status in 2025 to create even broader impact.Melissa's success in growing Mind Love to millions of downloads while maintaining authentic connection with her audience demonstrates the power of lived experience in personal development. Her transition from Vice President of a startup to becoming a trusted voice in mindset and positive energy shows how combining wisdom with practical application can create meaningful transformation for both leader and community.Here's where to find more:https://mindlove.comhttps://instagram.com/mindlovemelissa___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Happy Monday to y’all lets start the week right with some vibes: Its like Christmas! Steph brought prezzies for the boys Super Baby Rocco is out the gate Calling subway in Taupo to reward them with a prize Contact Givaway What personalised number plate would we all get and use for a year? When did you get lost as a kid? Sexy Objects with Harrison Inside Harrison's Mind Love ya! Sean, Steph & Harrison x Follow our new insta @edgearvos

This month, "Love Stinks!" continues on We Drink & We Watch Things, and this week we're plunging headfirst into the surreal heartache of Eternal Sunshine of the Spotless Mind. Forget roses and chocolates, we're exploring the messy, beautiful, and ultimately devastating landscape of lost love with Joel and Clementine.Grab a drink - we recommend The Blank Slate - and listen to Mackenzie & Lemar dig into Michel Gondry's mind-bending masterpiece, serving up a potent cocktail of existential dread and bittersweet nostalgia. Prepare for a deep dive into the film's fragmented narrative and the raw, vulnerable performances that still resonate years later. We're not just scratching the surface; we're delving into the psychological complexities, the dreamlike visuals, and the gut-wrenching questions about memory and identity.Whether you're a hopeless romantic, or just someone who's ever wondered what it would be like to erase a painful memory, join us for a thought-provoking discussion that will leave you questioning the very nature of love and loss. We're blending cinematic analysis with our own unfiltered reflections, making this a must-listen for anyone who's ever dared to love, and tried to forget.If you prefer to watch our ugly mugs, this episode VIDEO is live on YouTube AND Spotify!Follow us on Instagram and TikTok to get ep sneak peaks and find out what's coming next. DM us what you want to hear about next or email us at wedrinkandwewatchthingspod@gmail.com.

Big news… Mind Love has a brand-new look!

Dr. Erika and Nurse Blue talk about the healing power of self love. We ask the question, “Do you really know how to love yourself?” We are not talking about the self love focused on the external you, but the radical self-love focused on the internal you. We discuss how judgment, jealousy, and comparison causes you to think you are not good enough and makes you feel bad about yourself. We share strategies to go deeper into a loving relationship with yourself that heals. Dr. Erika has been working with individuals for 25 years supporting their healing journey and can help you foster self0 love. Coach with Dr. Erika - www.healthyminds.expert, The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual format. Try a free week membership at www.soulhealthcommunity.com -

We will learn:  How to uncover the "bright spots" in your life to reveal your true essence and unearth your unique purpose Secrets for balancing personal goals with real-world demands How to conquer discomfort with grace and gain the power to expand your boundaries Do you ever look at other people, smiling, happy, thriving, and think, why does it look so easy for them? Here I am struggling, stressed out, overthinking, overwhelmed, spinning my wheels, and she just glides through life with such ease. I've come to believe it's all about purpose. When you've got that bigger purpose in your life, you actually know what that purpose is, and you move toward it a little bit each day; things just start to flow. Imagine living a life where every decision and every action aligns with your deepest values and passions. It's not just about satisfaction; it's about thriving in your truest form. That's what it's like to be aligned with your dharma.  So, that's our focus today – how to inch closer to our purpose every day. Our guest is Suneel Gupta. He is on the faculty at Harvard University and the author of “Everyday Dharma: 8 Essential Practices for Finding Joy in What You Do.” Also, now is the perfect time for this episode because doors are open for the founding group of Mind Love's brand-new SoulStrength Activation. This program is an opportunity to work with me in a small group. This is the most intimate and exclusive program yet. Over 3 months, We'll access your inner power, reprogram your mind for unshakeable self-belief, and create the life that truly fulfills you. Links from the episode: Show Notes: https://mindlove.com/334 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike "C-Roc" invites the transformative coach, speaker, and podcast host, Melissa Monte, to share her remarkable journey from a decade-long downward spiral to a life of purpose and self-love. Melissa's story is one of resilience, self-discovery, and triumph over addiction. Melissa opens up about her struggles with alcohol, party drugs, and destructive relationships, delving into the darkest moments that eventually led her to rock bottom. The turning point came when she realized the need to break free from the toxic patterns and redefine her life. As she narrates her evolution from a chaotic past to a purpose-driven present, Melissa shares valuable insights into the power of self-awareness, inner healing, and finding one's true purpose. Listeners will gain inspiration from her vulnerability and strength as she discusses the challenges of letting go of addictive behaviors and stepping into a journey of self-love. The episode also explores Melissa's transition from a corporate job to entrepreneurship, detailing the pivotal moments that led her to start the acclaimed podcast, Mind Love. Mike and Melissa engage in a candid conversation about growth, resilience, and the importance of facing one's shadows for personal transformation. Listeners can expect an episode filled with wisdom, authenticity, and actionable takeaways as Melissa Monte shares her empowering story of reclaiming her life and helping others do the same. Whether you're on a similar path of self-discovery or seeking inspiration for positive change, this episode is a must-listen. Website: https://www.mindlove.com/ Social Media Links/Handles: https://www.instagram.com/mindlovemelissa https://www.facebook.com/mindlovepodcast/ https://www.linkedin.com/in/mindlovemelissa/

Melissa Monte, a lifelong learner, is an esteemed mindset coach, insightful speaker, and celebrated host of the award-winning podcast, Mind Love. Her podcast, which was named the 2022 Podcast of the Year, ranks among the top .05% across 70 countries, solidifying her as a recognized figure in human psychology.   In addition to her podcast, Melissa also creates masterclasses on mindfulness and business, providing a comprehensive approach to personal and professional growth. Mind Love was nominated for best health podcast in 2020, and Melissa herself was nominated as best podcast host in 2021.   In this episode, Melissa Monte joins the BriteVibe podcast to discuss the importance of emotional health and how to live happier, healthier lives. Melissa explains that our brains have a natural negativity bias, which can hold us back from experiencing positivity and joy. She emphasizes the need for intentional actions to counteract this bias and give our minds the love they deserve.    Tune in to learn more about cultivating emotional well-being and keeping the bright vibe in your life.   Connect with Melissa Monte Website: mindlove.com Instagram: instagram.com/mindlovemelissa Facebook: https://www.facebook.com/mindlovepodcast/ Podcast: https://mindlove.com/applepodcasts   Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe   [00:01:36] Giving our minds that love.  [00:03:42] Processing trauma and helping others. [00:07:48] Severe eating disorder.  [00:14:39] Inner state affecting outer state.  [00:29:43] Processing emotions in real time.  [00:32:09] A higher frequency in life.  

In this episode, I interview Dr. Whitney McFadden, a women's psychiatrist and neuroscientist dedicated to helping women develop a relationship with their body and intimacy with their physical and emotional connection.  Whitney joined a powerful women's group and saw the impact of this work on health and wellbeing. After seeing the transformation in her own life, she saw an opportunity to share this with women committed to living their life differently, healthy, aligned, and thriving. *Trigger warning: In this episode, we mention having a suicidal partner. If you or someone close to you is in crisis, help is available by calling 988 or going to 988lifeline.org. In this episode, we chat about:  -navigating red flags early on in dating -love bombing and what that can look like -understanding when you are being triggered by past events and may be projecting that onto your current experience -mental health struggles & how to get a gauge when someone you're dating may be struggling -how to navigate within the relationship if you or your partner is struggling with mental health issues -what Whitney has learned from her clients -how we feel about having all your eggs in one basket -one of the things I uncovered in therapy recently Get in touch with Whitney here:  www.Instagram.com/mcwhit2  Get in touch with me here: www.instagram.com/oftheessencewithliz oftheessencewithliz@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/oftheessencewithliz/message

Three key things we will learn are: What happens when we let a void replace our sense of purpose? And more importantly, what can we do to not just fill, but fulfill this space How to get clear on the inner narratives that are holding stuck energy A journey into the heart of 'tapping' Have you ever found yourself caught in the same loop? Repeating the same patterns or thoughts. The same emotional blocks and self-doubt replaying like a broken record, no matter how hard you try to change the tune? Most of us are stuck in this rhythm. We live in a world where chaos seems to rule, and negative self-talk becomes second nature. It's life as we know it - the status quo. But here's the thing, the status quo isn't enough anymore. What if you could live your life free of all that, feeling into your limitless potential? And what if the key to unlock this freedom is literally at your fingertips? Today we're diving into the transformative power of ETF, aka Emotional Freedom Techniques, otherwise known as tapping. Our guest is Valerie Greene, inspiration life coach and EFT practitioner. She credits EFT for saving her life. Not only did she come out stronger, but she now helps others break through their stuck energy. With her roots in working closely with the US Military community, she has empowered more than 3,000 people to chart their own paths of personal growth. For our Mind Love members, we have a special treat in store. This month's membership masterclass is an immersive 5-part video series designed to help you bring the power of tapping into your own lives. You can find out more at mindlove.com/membership. Links from the episode: Show Notes: https://mindlove.com/307 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How self-inquiry can help us see ourselves more clearly How crisis and disaster can be liberating How our shadow parts can be a guide for growth You know that feeling, right? When you're stuck in the loop of worries, imagining all sorts of disastrous scenarios, and feeling your anxiety rise. Or when you find yourself catastrophizing, blowing the tiniest things completely out of proportion. There's an ancient wisdom that's been around since the time of the ancient Greeks that might help you rewire this negative thinking. It's about altering our perspective for the better, just as we like to do it here at Mind Love. This wisdom finds its roots in Stoicism, and it's a little thing known as "premeditation." But, it's more than just a trick - it can be life-changing. So today, we're diving into all that Stoicism has to offer us with Mark Matousek. He is an award-winning author, teacher, and speaker whose work focuses on transformative writing for personal, professional, and spiritual development. He is the founder of The Seekers Forum, an online community for writing and self-inquiry, and the author of eight books, including “Lessons From an American Stoic: How Emerson Can Change Your Life.” Links from the episode: Show Notes: https://mindlove.com/306 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Richard Lang interviewed by Melissa Monte, of Mind Love, December 30, 2022. https://www.mindlove.com/podcast

On today's episode, researchers in Japan have designed an AI that can read the human mind, a new hacking tool using ultrasonic waves may just be around the corner, and NASA's supersonic X-59 aircraft may bring back commercial supersonic flights.    Every Friday, join hosts MJ Banias and Stephanie Gerk as they roundup the latest science and tech stories from the pages of The Debrief. From far-future technology to space travel to strange physics that alters our perception of the universe, The Debrief Weekly Report is meant for the dreamers who love the science and technology of the future.   For the articles discussed in this week's episode, visit The Debrief at: https://thedebrief.org/   Follow The Debrief on Twitter: https://twitter.com/Debriefmedia Follow MJ Banias on Twitter: https://twitter.com/mjbanias Follow Stephanie Gerk on Twitter: https://twitter.com/stephgerk   Have something to tell us? Email the show at: weeklyreport@thedebrief.org

We will learn: The role of forgiveness in personal growth and healing, and how it can be applied to both oneself and others.  The importance of vulnerability and authenticity in giving and receiving advice.  How to use writing as a tool for self-reflection and personal growth.  Do you ever feel regret or even shame about your past? Things you've said or done, or even previous versions of yourself? Today we're learning how to embrace our mistakes and our complexities with a little more grace. Our guest is Cheryl Strayed. She is the author of the number one New York Times bestseller “Wild: From Lost to Found on the Pacific Crest Trail,” which has sold more than 4 million copies worldwide and was made into an Oscar-nominated major motion picture starring Reese Witherspoon. Her other bestselling book “Tiny Beautiful Things” is currently being adapted for a Hulu television show that will be released this week. We cover so much in this episode and it's actually one of my favorite Mind Love interviews ever. Links from the episode: Show Notes: https://mindlove.com/290 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

What is drama in a relationship? What is true unconditional love? A Healing Peace identifies the signs of a troubled relationship while exploring the benefits of unconditional love. Troubled relationships occur in and out of the workplace. Learn how godly principles can create harmony in very difficult situations. Do not forget to subscribe

Hoe kan het toch dat je soms zo goed weet waar bepaalde gedachten en gedrag vandaan komen en dat je je er niet door hoeft te laten leiden, maar toch lukt het je niet om dat ook daadwerkelijk te doen? In deze podcast leg ik het uit. Tot slot vertel ik over een breathwork sessie die ik samen met Jiska van den Brink van Mindlove organiseer op vrijdag 10 februari van 11:00-12:00. Via onderstaande link kun je je hiervoor aanmelden voor slechts €7,50 ex BTW. Je ontvangt achteraf een opname die onbeperkt beschikbaar blijft. https://tinekezwart.plugandpay.nl/checkout/breathwork

Join Amanda to explore:Why people struggle with new year resolutionsHow to set resolutions that are grounded in the absolute fact that we are good enough exactly as we areThree questions to help you discover what would help you create deeper meaning and purpose.Have you noticed that some people really dislike New Year's resolutions? I used to find this very perplexing, but I think I've figured it out. When we look at our resolutions as opportunities to create deeper meaning and purpose in our lives, our resistance can melt away. Resources Mentioned:Grab the guide to answer these questions for yourself! https://amandacrowell.com/ep52/Click here to get your own copy of Amanda's book, Great Work.Come to our event on January 17th: https://www.eventbrite.com/e/474101469257Melissa's Membership page: Mindlove.com/premiumAnita's Hyperactive Imagination Podcast: https://www.hyperactiveimagination.comAbout The Host:Dr. Amanda Crowell is a cognitive psychologist, speaker, author and coach changing our perspective on the world of work. It IS possible to do Great Work-- launch a successful business, make a scientific discovery, raise a tight-knit family, or manage a global remote team-- without sacrificing your health, happiness, and relationships.Amanda is the Author of the book, Great Work: Do What Matters Most Without Sacrificing Everything Else, and the creator of the Great Work Journals. Amanda's TEDx talk has received more than a million views and has been featured on TED's Ideas blog and Ted Shorts. Her ideas have also been featured on NPR, Al Jazeera, The Wall Street Journal, Quartz, and Thrive Global.Thanks for listening!Thanks so much for listening to the Unleashing Your Great Work Podcast! If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favorite podcast app.Leave us a tip to Support The Podcast!Leave us an Apple Podcasts reviewRatings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

Join Melissa and Amanda as they discuss:How Melissa built the top podcast of 2022, MindLove from scratchHow our own growth can fuel our business growthHow authenticity is critical to resilienceResourceshttps://mindlove.com/premiumhttps://instagram.com/mindlovemelissaCome to our event on January 17th:https://www.eventbrite.com/e/474101469257SUMMARY:On this episode of Unleashing YOUR Great Work, we are diving deep with Melissa Monte. Melissa is a mentor, speaker, and podcast host of “Mind Love”, where she helps people give their minds a little love (which we ALL need). Melissa believes that her Great Work comes from the evolution of someone she was mentally ignoring and subduing for years: herself. She guides us through and shows an immensely beautiful amount of vulnerability to her 10-year downward spiral where she had to find the strength to push back against the walls that were closing in on her mental well-being.Half of her life, Melissa built 100% of her life around everyone else and the core being of who she really was. However, through the struggles, Melissa came to realize that the more vulnerable she is what she needs, the more she can move forward. She works with her personal goals, fights brain negativities, and scratches her own itches first in order to help the world around her.We may not realize that we are all struggling with such similar things, and yet we still believe our struggles are so unique and no one will understand. However, the basis of what we as human beings go through is so immensely similar than we may realize. Melissa expands her Great Work to the minds of others, helping people not only to expand their minds with care and self-love, but also with guidance to see outside the bubble that they themselves or society has created for them.About the Guest:Melissa Monte is a mindset mentor, speaker, and podcast host. After a 10 year downward spiral, she became obsessed with understanding the power of the mind and used what she learned to rebuild her life.Now, through her popular podcast Mind Love, she helps tens of thousands of people each month give their minds a little love to think, feel and live well.Mind Love has won multiple awards and is a top mental health podcast in over 70 countries and has been featured in Forbes, Harper's Bazaar and NYC Journal.About the Host: Dr. Amanda Crowell is a cognitive psychologist, speaker, podcaster, author of Great Work, and the creator of the Great Work Journals. Amanda's TEDx talk: Three Reasons You Aren't Doing What You Say You Will Do has received more than a million views and has been featured on TED's Ideas blog and TED Shorts. Her ideas have also been featured on NPR, Al Jazeera, The Wall Street Journal, Quartz, and Thrive Global. Amanda lives in New Jersey with her husband, two adorable kids, and a remarkable newfiepoo named Ruthie. She spends her days educating future teachers, coaching accidental entrepreneurs, and speaking about how to make progress on Great Work to colleges and corporate teams. To book Dr. Crowell to speak or inquire about coaching, check out amandacrowell.com or email amanda@amandacrowell.com.Website: amandacrowell.comBook:

Addiction affects more than just an individual's mind, body, and soul it impacts their children and relatives heavily. As you walk through your journey of sobriety, I want you to identify your progress over the last 6 months and see where you are in journey of self-love. Are you indulging less or more in your habit? Why do I have to practice this walk daily? When will I finally get to a place where I'm not dependent anymore? Could it be that you are already here but have not stopped at the moment to recognize your growth and your strength? Listen as Melissa Monte and I discuss the abstract place where you may not easily see yourself. Melissa Monte is a mindset mentor, speaker, and podcast host. She became obsessed with learning what makes us humans tick after spending a decade being a guinea pig for bad decisions. Through raw stories and inspiring interviews, her podcast Mind Love highlights the incredible role of the mind to think, feel and live well. Mind Love is a top mental health podcast in over 70 countries and has been featured in Forbes, Harper's Bazaar and NYC Journal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This conversation completes the series of The Christ State of mind. The message is Love Divine. Please Subscribe:manifestonpurpose.netBecome a supporter of this podcast: https://www.spreaker.com/podcast/manifest-on-purpose--4746925/support.

About Iona Holloway: Iona is a creative inner work coach, #1 best selling author, a former All American Athlete, and the voice behind Soul Breathwork. She helps high performers clear blindspots and shift from precious to prolific in their life, work, and relationships, and has helped some of them get off anxiety meds and heal from eating disorders. Her story of recovery is incredible She has been featured on platforms including Entrepreneur, Thinx, and Creative Mornings. She has also been featured in podcasts, including The Unmistakable Creative and Mind Love. Iona is deeply committed to delivering real value to listeners. What We Discuss In This Episode: Why Iona believes breathwork is better than meditation. Breathwork as a Swiss army knife to help you think clearer, love deeper and sleep like a rock. Why do so many people pretend to meditate? What are the biggest blind spots most women have? Why is creative block fake… so many people have it? How to conduct a Soul Dig to reclaim your body, worth, and power. Goodbye anxiety! How to clear stress with breathwork in 5 minutes flat. Why breathwork might be more potent than ten years of therapy.  Resources from Iona Holloway: Book: Ghost: Why Perfect Women Shrink:  https://www.amazon.com/Ghost-Why-Perfect-Women-Shrink/dp/1544517181/ref=sr_1_1?keywords=ghost+-+why+perfect+women+shrink&qid=1659547353&sr=8-1   Connect with Iona Holloway:  Website: https://www.bravething.co LinkedIn: https://www.linkedin.com/in/ionaholloway Instagram: https://www.instagram.com/ionaholloway/?hl=en   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Your Mind Doesn't Love You Until You Love It! Naturally your mind is designed to keep you safe and in your comfort zone. The mind will not encourage you to try new things unless you consciously show and tell the mind.

Today I go solo to give you some key things that helped me survive this monstrous year. It is all about a higher quality of life, my beloveds.www.laniseantoineshelley.com@lantoines@youngadopteeJournel Prompt:What am I feeling this way?What can I do to shift this circumstance?Write 5 things that you're grateful for. Write 5 lessons that you are learning from this situation.Mind Love:https://www.mindlove.com/Cathy Heller:https://www.dontkeepyourdayjob.com/To Be Magnetic:https://tobemagnetic.com/expanded-podcastCold/Fever:1 Whole lemon1 tsp of Turmeric powder or fresh root2 TBS of Apple Cider Vinegar1 Whole onion (cut in quarters1 packet of Gypsy Cold tea6 lobes of garlic (eat one piece raw)1 TBS of ginger rootPinch of clovesBring to a boil and simmer for 15 minutes & flourish!

I talk about ways that I regulate my nervous system! Build a tool kit that calms you

I talk about the importance of surrender, the need to control people and situations! Compassion for yourself and others. Empathy is what will save us! Empathy for ourselves and others

We're kicking off 2022 by recapping some of our favorite episodes from the past three seasons. In six special podcast episodes, we'll highlight some of the best tips and advice from our previous guests. In this second bonus episode, we're exploring the different ways you can prioritize yourself. In this episode, you'll hear from: Murray Hidary, composer, visual artist, and founder of MindTravel Puneet Nanda, founder of GuruNanda Melissa Monte, mindset coach and host of the podcast Mind Love Annie Tevelin, founder of SkinOwl and host of the podcast, Off the Record Colleen Christensen, RD, nutritionist, and founder of No Food Rules   Tune in to learn some valuable self-care tips relating to meditation, aromatherapy, intuitive eating, wellness rituals, and balancing life's obligations. These wellness pioneers will empower you to take valuable steps towards prioritizing your well-being starting today! Murray Hidary, composer, visual artist and founder of MindTravel www.mindtravel.com/ @murrayhidary @MindTravelMusic Puneet Nanda, founder of GuruNanda www.gurunanda.com @gurunanda.official Melissa Monte, Mindset coach, host of MindLove www.mindlove.com @mindlovemelissa Annie Tevelin, founder of Skin Owl, host of Off the Record podcast  www.skinowl.com @skinowl Colleen Christensen, RD, nutritionist, founder of No Food Rules https://colleenchristensennutrition.com  @no.food.rules Josephine Atluri www.jatluri.com @josephineratluri

Ralph and I get together to talk about the sensational Archive 81. I know we said that Long Shadows will be dedicated to literature but Archive 81 hits all of the weird fiction notes so we decided to release an episode on the regular stream for you guys to check out.   Intro:     “Long Shadows” – composed and recorded by Mike Hill Outro:   “All in my Mind” – Love and Rockets

Vandaag rauwe praat met Jiska van den Brink van Mindlove.nl. Hoe kust ervaren in een turbulente periode? Jiska deelt haar verhaal, praktische tools en begeleid je in een check-in meditatie. In deze meditatie kun je de energie voelen shiften. Dus ik nodig je uit om mee te doen. Persoonlijk heb ik een verrijkend maar hectisch weekend gehad. Ook hier deel ik meer over in deze aflevering. Enjoy! --- Insta Jiska: https://www.instagram.com/mindlove.nl/ Insta Patrick: https://www.instagram.com/patrickwoord/ Online koffiedate? Boek een gratis 1-op-1 clarity call: https://calendly.com/patrickwoord/claritycall

Just in time for Valentine's Day - we discuss love languages. What are they? Should we try to figure ours out? Dakota Family Services Therapist Christy Wilkie joins us for "Piece of Mind" the last Tuesday of each month at 1:10pm on KFGO 790 AM, 94.1 & 104.7 FM.  See omnystudio.com/listener for privacy information.

Here's a link to the survey: https://mindlove.com/survey Thank you so much for supporting Mind Love! See omnystudio.com/listener for privacy information.

What if you could send from your brain straight to a camera? In the 1960s, a man named Ted Serios and a psychiatrist named Dr. Jule Eisenbud set out to prove to the world that it could be done.

On today's health episode, I am joined by Melissa Monte.   Melissa is a mindset coach and host of the popular podcast, Mind Love. She is an influential and thought-provoking explorer of the mindset and positive energy who teaches people the tools she used to overcome challenges in her own life.    Tune in to hear Melissa and I discuss: The role of the mind in creating a life you love waking up for How to dissipate the overwhelm Acquiring the tools needed to overcome challenges https://mindlove.com @mindlovemelissa

LOVED our conversation about KNOWING what we know and HOW to know that! How many times do you think you want to do something, only to do it and find out you were disappointed, drained, used? When we learn to listen to our knowing, we can be in OUR flow, not give our best selves away to situations or people that aren't aligned with our truth. Even if we DON'T know if we want to say yes to a date, a night out, a new job offer... Melissa shares many ways to create a healthy time out boundary so that you can sit in the discomfort and really listen to what's true for you. We agree that the discomfort is a GIFT or healing, growth and empowerment. Soon you'll get to a place of knowing what feels or sounds good and take charge of your calendar, time and energy. New motherhood has been a gift for Melissa to read books, but not define her unique journey based on someone's ideas but instead her own intuition. Her already amazing communication with her husband has deepened giving each other grace, remember to not take it personally when someone's 'hangry' and listening to each of their higher selves. You will LOVE these simple yet profound shifts and rich questions to ask yourself to create a life you love waking up to... even with a 3 month old! xox --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz  Gentlemen - End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com Ladies - Be irresistible. Feel sacred. Attract him now. Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability Featuring music by: 4 Chambers - written by Aeone / BMI Published by Angleterre Music /BMI

Sister, I hate to break it to you but "bad" decisions are just part of life. You dated the person who wasn't good for you. You stayed in the job that you hated with the terrible boss. You got into the numbing out cycle of addiction. You keep looking for something outside yourself for validation and love. Well, Sister, I'm here today with an incredible guest to talk about accepting all these parts of ourselves - and then choosing to shift them into purpose.  Melissa Monte considers herself a guinea pig for bad decisions. And today she has a wildly successful business and podcast that helps us to turn our lives around when we tune in and find ourselves in a place we don't want for ourselves. Today, Melissa and I are talking about: How we can find ourselves feeling lost after experiencing trauma, and how when we don't address those things they come out in other ways, and how we can then rewire our brains FOR our own benefit.  Melissa's personal story of growth, and how she realized she was in a better place after a series of traumatic events but that she was not much happier. And then, of course, what she did about that! How Melissa turned some of the most traumatic things that have ever happened to her - like going to jail for someone else's crime - into her purpose. What analysis paralysis is and how we can get out of that cycle. How to go inside and investigate the feelings and emotions we have without it being so scary (hint, it's never not scary...) And so much more.  About Melissa Monte:  Melissa Monte is a mindset coach and host of the podcast Mind Love. After spending a decade being what she calls a "guinea pig for bad decisions," she became obsessed with learning what makes us humans tick. Now she teaches people the tools that turned her life around. Through raw stories and inspiring interviews, her podcast Mind Love highlights the incredible role of the mind in creating a life you love waking up for. Learn more about Melissa and her work here.  Instagram:@mindlovemelissa | @mindlovepodcast Facebook: www.facebook.com/mindlovemelissa/ Twitter: @mindlovemelissa Website: www.mindlove.com MindLove Podcast: www.mindlove.com/podcast Connect with Carin Rockind:  Follow Carin on Instagram (http://www.instagram.com/carinrockind) Sign Up for Goddess Getaway MIAMI or Goddess Getaway PARIS! (www.mygoddessgetaways.com)  Join the PurposeGirls Facebook Group (https://www.facebook.com/groups/PurposeGirlsGroup/) Subscribe to the PurposeGirl Newsletter (https://carinrockind.com/newsletter) Visit The PurposeGirl Website (http://www.purposegirl.com/) Buy Carin's Quote Book – Wonderful You!  (https://amzn.to/3wEKa1o) Thanks for listening, love! Let's change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

When Melissa Monte's first sexual assault happened as a teenager, a chain of events happened in a short period of time including the death of a good friend and her father. She tried to overpower it with positivity, and earn love from others, but didn't heal the core trauma wounds. Her turning point was when she attracted a relationship with a man who was abusive, afflicted by addiction and dishonesty, and she ended up being arrested and given a felony for *his* choices because she rescued him. Making one tiny good decision at a time, Melissa was able to realize the power of the mind to change the reality of her life. Now she is the host of the Mind Love Podcast and a mindset coach, and she helps her audience and clients to learn the tools that turned her life around. Watch this interview for a transparent, vulnerable share that will open your heart to let go of judgements of self and others, and take the journey to love. LISTEN: The Mind Love Podcast https://bit.ly/3gzQimd FREE GIFT: The Morning Mind Love Daily Email www.mindlove.com More About Melissa Monte Melissa Monte is a mindset coach and host of the podcast Mind Love. After spending a decade being what she calls a guinea pig for bad decisions, she became obsessed with learning what makes us humans tick. Now she teaches people the tools that turned her life around. Through raw stories and inspiring interviews, her podcast Mind Love highlights the incredible role of the mind in creating a life you love waking up for. Connect with Melissa: Web: https://www.mindlove.com/ Podcast: https://www.mindlove.com/podcast/ Facebook: https://www.facebook.com/mindlovepodcast Instagram: https://www.instagram.com/mindlovepodcast/ Twitter: https://twitter.com/mindlovemelissa LinkedIn: https://www.linkedin.com/in/themelissamonte/   YOUR GUIDE TO SOUL NECTAR - KERRI HUMMINGBIRD SAMI I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. If you don't want to settle for anything less than a life of passion and purpose, book a Discovery Call and let's talk! Schedule today! http://bit.ly/2CpFHFZ FREE GIFT: The Love Mastery Game, an oracle for revealing your soul's curriculum in every day challenges. http://www.kerrihummingbird.com/play Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling something is missing inside? Do you feel disrespected and like your wisdom is being dismissed? Do you have a hard time asking for what you need? You may benefit from healing the Mother Wound and reconnecting with the Divine Mother for love. Find out more at www.motherwoundbook.com You may be a member of The Second Wave, here to uplift human consciousness from the inside out by healing patterns of suffering that run through your ancestry. Find out about “The Second Wave: Transcending the Human Drama” and receive a guided meditation at www.thesecondwave.media READ an Excerpt from the Award-Winning memoir, Awakening To Me.  

Melissa Monte is one of today's influential and thought-provoking explorers of the mindset and positive energy. She's known for her ability to obtain and explain complex ideas with humor and clarity. In this episode, Melissa shared her journey on how and why she started doing the Mind Love podcast. She imparts with us valuable lessons that she has learned and shared with the community. It took her months to know her purpose. When she finally got it, she was confident in that decision because of the belief that every aspect of it comes from a perspective of who she was. Subscribe! If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Connect with Melissa: https://www.melissamonte.com/ https://www.instagram.com/mindlovemelissa/ https://twitter.com/mindlovemelissa https://www.mindlove.com/ Special Guest: Melissa Monte.

Today on Sense of Soul, we have the host of the popular podcast “Mind Love,”  Melissa Monte. She is an entrepreneur and former VP of Marketing and has applied her strategic mindset to achieve explosive growth. Today she is a new mother, a certified yoga teacher and reiki healer, spreading her light on her successful podcast that has reached #2 in her category on Apple Podcasts. Mind Love is a top Mental Health Podcast in 29 countries. Forbes named her show the #1 Podcast for your Life and Career. Harper's Bazaar called it a “must listen.” She's been invited to share the stage with top influencers in podcasting like Pat Flynn, Jordan Harbinger and today on Sense of Soul, she's spilling her secrets! On Melissa's Mind Love podcast you will find similar topics as Sense of Soul like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… she is raw, no fluff and no BS. Helping to raise the collective conscious for the greater good… and create a badass legacy along the way. You can learn more about Mind Love podcast www.mindlove.com Please join Mande and Shanna Saturday August 7th at 9am MT on Sense of Soul FB, for an exciting announcement to our listeners! Visit our website www.mysenseofsoul.com for the latest! Don't forget to Rate 5 Stars, Review and Subscribe! Thank you!  

Melissa Monte A keynote speaker, entrepreneur, and the host of the popular podcast “Mind Love”. Melissa is obsessed with learning what makes us humans tick. After spending too long as a guinea pig for bad decisions, she learned first hand how to undo a downward spiral. She's now spent the last 16 years exploring methods of improving the human condition. Top Takeaways Hitting rock bottom undeniably put her life in such a tumultuous state, but has definitely brought her into a place she never imagined. Indeed, life can be hard, but in time, everything will fall into place. To love ourselves, it is important to constantly seek introspection to keep ourselves in check. Be accountable for your mistakes. Don't let your failures affect what you are capable of. Subscribe! If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Melissa Monte.

Why have some people thrived while others struggled during the pandemic? How do containment strategies like repetitive lockdowns and physical distancing affect the mind? As mental health cases reach all-time records worldwide, today we discuss pandemic trauma.  Joining us are Melissa Monte, mindset mentor and host of the popular podcast Mind Love, ranked #1 on Forbes' Podcasts for Your Life and Career, Professor Andrea Danese, clinical scientist expert in childhood trauma and trauma-related psychopathology at Kings College Research Facilities, and Zahra Sheikh, Head of Diversity and Inclusion at Pictet Asset Management. This discussion is moderated by Isabelle von Ribbentrop, Global Head of Branding, Advertising and Sponsoring at the Pictet Group.  

Do you want to live a fulfilling life with less stress and more energy? Today I cover how to discover and create your perfect life in as little as 5 minutes a day with the Perfect Life Meditation system I developed. I explain in PLAIN language how this heartfelt and intuitive system of creating lasting habits gets you results.  What is the Perfect Life Meditation Method? Do you feel stressed, stuck, sad, tired, or frustrated? Do you just want more out of life, your relationships, or better health?The Perfect Life Meditation is a transcendent practice that combines modern methods and traditional techniques so you can discover that you already have and can create the perfect life of your dreams. It allows you to go beyond your habitual mental chatter and step into compassion, forgiveness, gratitude, and build your future life and your upcoming day that takes you inward and outward leaving you feeling more connected, more energetic and less stressed in as little as 5 minutes a day, or in its accelerated form in just 20 minutes a day. Ancient wisdom mixed with modern science has led to this compilation of the most effective techniques to get you into the present and allow you to let go of the past so you can architect your perfect future.The Perfect Life Method is comprised of the following components:Relaxing the MindLove and CompassionGratitudeForgivenessYour Future LifeYour Perfect DayYour Way of BeingConnecting with the outer world Bio: Justin Wenck, Ph.D. is an expert in working with the most complex system and programming in the world: Your Mind. He began with computers over 25 years ago, earning a doctorate in Electrical Engineering. 15 years ago he became dedicated to unlocking the magic of the mind using modern scientific methods and traditional yoga and meditation techniques. His mission is to make it easy for anyone to learn simple, yet transformative tools so they can experience a life of less stress, more energy, and passion. If you're in the Sacramento area and want to learn how to transform your life in as little as 5 minutes a day to be less stressed, more energetic, and living from the heart. Sign ups for my Perfect Life Meditation workshop are now open.Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at  JustinWenck.com, Facebook, Instagram, or LinkedIn!

#002 - Enjoy this conversation with Mindset Mentor, Melissa Monte and hear her story of how she found her purpose despite challenges and how it lead her to starting her own successful podcast Mind Love.In this episode you will learn:how to recognize if you have a limiting belief and how they're tied to our emotions how you can use the Law of Attraction and transform negative experiences into beneficial beliefshow to follow your own intuition toward your passionhow to hone your circle of influence in order to see what's possible for youa process for understanding your own triggers and subconscious fears that are driving youhow vulnerability and showing up authentically can actually help release shame and lead to feeling more freeIf you're interested in learning more about Melissa and her podcast Mind Love, use the links below: Website: https://www.mindlove.comFacebook: https://www.facebook.com/mindlovemelissaInstagram: https://www.instagram.com/mindlovemelissa/Thanks for listening and please subscribe to the show. Music provided by “Farm” Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Welcome to episode 1 of my first ever podcast! This week's episode is about finding your personal power to say no those in your life who are draining you and finding that balance and boundary with those you love. We talk about hyping yourself up, getting your mind and body prepared, what to say, and how important saying "no" can be. This podcast was created for YOU. To aid you in your journey to become the best version of YOU that there is. Developing new techniques and finding new tools to help you increase your soul radiating radius! Self growth and improvement in all areas including personal and professional bonds/relationships, self esteem and self love, and strengthening the power which your mind alone holds.Take a moment and go follow/like my new Facebook page! I will be posting daily updates, previews to episodes, as well as more resources to help you grow as an individual.https://www.facebook.com/thisisyourlifepodcast/Melissa Monte's Mind Love: https://open.spotify.com/show/4OVK5npjxhDawRy5AUhoTr?si=2tQVf1dyTSSEJa_GhjA7-A

In this episode of the Dudes n Beer Podcast host Christopher Jordan welcomes public speaker, mentor and host of the popular Mind love podcast, Melissa Monte, to the show to discuss the topic of self-empowerment and the importance of keeping a positive personal outlook. During stressful times people tend to become hyper-vigilant, more on guard and more than ever tend to focus on negative forces. While this is based in the primal instinct of self-preservation, and what has helped of survive for millennia, can we as people begin to not only hijack, but reverse this detrimental way of thinking during this critical time of global Pandemic? How can we learn to shift our ways and forms of thought to focus on positive things instead of the negative that surrounds us daily?!Melissa Monte is one of today's influential and thought-provoking explorers of the mindset and positive energy. She's known for her ability to educe and explain complex ideas with humor and clarity, in a way that deeply connects with a wide audience.On her popular, heartfelt podcast “Mind Love,” she discusses mindset shifts, energy frequencies and modern mindfulness through raw stories, personal experience and inspiring interviews.Join the Dudes n Beer podcast as we explore the world of self-growth and manifestation in the world around us with speaker, mentor and host Melissa Monte of the Mind Love podcast.The Dudes n Beer podcast is a proud member of the HC Universal Network family of podcasts. Visit our LISTEN LIVE page and join the conversation.

Triggered much? Let's face it, we all have triggers that make us feel "off" or at worst make us blow up and hurt relationships. Either way, triggers disturb our peace and they won't go away until we look at it straight in the eye, receive healing, and start believing truth. You don't get rid of triggers (trauma, fears) over night, but you can have a game plan on what to do when you are triggered! Let me tell you some practical steps and lead you in this weeks guided meditation.

Podcasting has proven its success in digital marketing as the primary source of audio content. This medium has helped a number of entrepreneurs to establish their voice and build authority and relationships. One that will shed light on this conquest is Melissa Monte, the host of the popular podcast Mind Love, a podcast that's all about raw stories, personal experiences, inspiring interviews, and highlighting the incredible role that the mind plays in happiness, health, success, and love. A former corporate VP turned entrepreneur and yogi, Melissa takes us into her podcasting journey, from the unforgettable perks to the mistakes and a-ha moments. A self-proclaimed seeker, she touches on how creating audio content helped her business grow and cultivated a mindset and gives the best tips to producing and monetizing your podcast. Love the show? Subscribe, rate, review, and share!Here's How » Join the Binge Factor community today:thebingefactor.comFacebookInstagramLinkedInPinterestYoutube

What makes a habit or routine in your life a good one? Well, for me… it's one that helps keep you on track and living your BEST life. The ones that uplift you, nourish your mind body soul and spirit. It's the daily, little choices that shape who you are. My guest today is Melissa Monte, the host of the Mind Love podcast and she's simplifying how to set habits & routines to help you live your best life. IN THIS EPISODE, YOU WILL LEARN: • What are energy frequencies and how do you boost yours? • What part does “disruption” play in squashing your limiting beliefs? • What is a “Power List” and how does it work, simply? Her story of childhood trauma and overcoming a eating disorder, depression and anxiety is incredibly powerful and I hope you find simple, practical tips if you struggle from mental health issues as well. I dare say EVERY creative entrepreneur will hit a slump (big or small) at some point in their business. Let's start a conversation on mental health, get to the core of what's REALLY going on and start the path towards healing. Together. Show notes available with all LINKS mentioned here:https://thesimplifiers.com/podcast/019-melissa-monte/

www.DrEdithUbuntu.com / www.SuperWellness.com ~~~ When it comes to mastering our lives, mastering our MINDS, have you noticed that "just Think Positive" doesn't really work? What if we chose to LOVE every thought instead? Join us for a recent LIVE training about the power of Loving all our thoughts, even the stressful and negative ones. Questions & Topics explored: * Why just "think positive" doesn't always work? * "HEAL" documentary on Mind-body-spirit connection. Highly recommended! * "It's not just that disease starts in the mind. It's that everything starts in the mind." Marianne Williamson (in HEAL) * 5% of our thoughts and beliefs are conscious, 95% is subconscious. * Consider how our world's greatest problems today, are related to the shadow/negative aspects of our collective mind? * How can we unconditionally LOVE all aspects ourselves - even the stressful and negative thoughts? * Highly recommended book: “The Seven Principles of Making Marriage Work" by John Gottman * Key takeaways - "The Four Horsemen" and a "healthy" Ratio of Positive vs. Negative interactions * How to cultivate a healthy relationship/marriage with ourselves? * Notice - how do you talk with yourself everyday? * Finding the deep wisdom underneath our stressful/negative thoughts * Inquiry practice - such as "The Work of Byron Katie" * Learning from nature - we can make use of everything. Turning compost into flowers. Enjoy! Let us know what you think. What are some challenges or triumphs you've experienced around this? Leave a comment below and let's support one another as a community! Interested in joining the September SuperWellness Retreat? For more info, visit www.SuperWellness.com/Retreat/