Podcasts about mindfulness mode podcast

Bruce Langford: Authenticity is the Pathway to Enlightenment Bruce Langford is a mindfulness speaker, writer, life coach, consultant, and founder of the Mindfulness Mode Podcast. He has extensive experience in bullying prevention, enabling him to help people who have been bullied or who experience self-bullying. He has delivered more than 1,700 live presentations and his writings have appeared in numerous publications. Welcome to the Conscious Millionaire Show for entrepreneurs,  who want to create an abundant future for themselves and humanity. Heard by millions in 190 countries.  Join host, JV Crum III, as he goes inside the minds of Millionaire Entrepreneurs and World-Class Business Experts. Do you want to put more money in the bank, create a powerful impact, and enjoy a purposeful life? This is the podcast for you! Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,000 episodes and millions of listeners in 190 countries. Join us as a regular listener to get money-making secrets on how you can grow your business and profits faster!

Bruce Langford: Authenticity is the Pathway to Enlightenment Bruce Langford is a mindfulness speaker, writer, life coach, consultant, and founder of the Mindfulness Mode Podcast. He has extensive experience in bullying prevention, enabling him to help people who have been bullied or who experience self-bullying. He has delivered more than 1,700 live presentations and his writings have appeared in numerous publications. Welcome to the Conscious Millionaire Show for entrepreneurs,  who want to create an abundant future for themselves and humanity. Heard by millions in 190 countries.  Join host, JV Crum III, as he goes inside the minds of Millionaire Entrepreneurs and World-Class Business Experts. Do you want to put more money in the bank, create a powerful impact, and enjoy a purposeful life? This is the podcast for you! Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,000 episodes and millions of listeners in 190 countries. Join us as a regular listener to get money-making secrets on how you can grow your business and profits faster!

Bruce Langford: Authenticity is the Pathway to Enlightenment Bruce Langford is a mindfulness speaker, writer, life coach, consultant, and founder of the Mindfulness Mode Podcast. He has extensive experience in bullying prevention, enabling him to help people who have been bullied or who experience self-bullying. He has delivered more than 1,700 live presentations and his writings have appeared in numerous publications. Welcome to the Conscious Millionaire Limitless Performer Show for service and tech entrepreneurs who want to create limitless wealth, make a limitless impact, and enjoy a limitless life. Heard on the Conscious Millionaire Network by millions in 190 countries. Join host, JV Crum III, as he unlocks the human potential secrets of how to evolve your consciousness to create limitless results with today's featured guest. Like this Podcast? Get every episode delivered to you free! Subscribe in iTunes. Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here! Inc Magazine called our Conscious Millionaire Show one of the "Top 13 Business Podcasts". Conscious Millionaire Network has 3,500+ episodes and has been heard by over 100 million in 190 countries. Join us as a regular listener to get human potential secrets to become a Limitless Performer!

Join me as The Awesome Bruce Langford and I discuss various ways leaders, employees, and people can live their best lives, professionally and personally, by simply moving and a couple of other life-impacting tips!!!For over a decade, Bruce Langford has impacted the world as the host of his Podcast, Mindfulness Mode, and as a Mindfulness Coach servicing both corporations and individuals; teaching mindfulness techniques. His training as an educator and his work in the education sector has proven to enhance morale, effort, and satisfaction in the workforce. Take a listen to the powerful nuggets Bruce has to share and enjoy your evolution!Find out more and connect with Bruce: https://www.brucelangford.ca/Mindfulness Mode Podcast: https://www.brucelangford.ca/all-episodes/All the info you want or need for You Evolving Now: https://youevolvingnow.com/

I just really wish you the very best, Mindful Tribe. I wish that you feel this amazing feeling in your life of calm focus, and happiness. And that's because way back in 2015, when I started the Mindfulness Mode Podcast, one of my goals was that through mindfulness, I would be able to help you, my listener, learn how to experience calm, focus, and happiness. And that's why I chose that as my tagline; reach new heights of calm focus and happiness. I've been learning the subtle details of mindfulness along with you, Mindful Tribe. I've been learning from all my fantastic guests, and I've learned that it's important to understand about our emotions. That we have to live with our emotions, and to welcome and open to our emotions. That's pretty much where it all starts. Understanding that when we suppress our emotions, that's not a good thing. It's not healthy to suppress your emotions, push them away, do things so that we can just ignore them pretend they're not there. That's certainly something I've done a lot in my life. I've learned from my guests that many people push away their emotions. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify A Book Being grateful is an important part of my life. Is this important to you, Mindful Tribe? It's great when you can truly allow yourself to appreciate whatever is in your life. a book called, ‘Letting Go; The Pathway of Surrender', by David R. Hawkins. What a great book. A number of guests on my show have recommended David Hawkins. This is only one of the books in the series, and I'm absolutely enjoying it. One of my favorite books, which has to do with letting go is called ‘The Surrender Experiment', by Michael A Singer. Quite a few of my guests have suggested this book as well. This book is written like a novel and each chapter ends with a cliffhanger and it's very much an easy-read. It's about the how the author makes a decision early in his life, to simply let go; he makes this decision that he's going to lead his life by letting go and letting things unfold naturally, and basically to say yes, to whatever presents itself. And he decides to meditate a lot and have meditation as a central part of his life and use meditation as a way that he will deal with most aspects of his life. And it's really fascinating how things turn out. So if you haven't read this, I would recommend it. A Wish My holiday wish for you is that you are able to notice and embrace your emotions, whatever they are. Some of our emotions, of course, can be very painful. The emotions of fear, anger, and bereavement, you know, if you've lost a loved one in your life, I truly feel for you. It's really important to embrace these emotions. Also, besides learning to embrace the emotions, my holiday wish for you is that you would be able to genuinely ask yourself, these three questions. And the three questions can make a massive difference in your life as to how you process your emotions, and whether you actually do process your emotions. Hold a Pen Before I tell you what the three questions are, I just want to say that, one of the things I've learned is that the most effective and most life changing things that I've learned in my life have been the simplest. As humans, we tend to over complicate things, we tend to think that for something to be effective, and really worthwhile. It has to be something that either costs a lot of money or takes a lot of time to learn, or is just very difficult to comprehend it. Well, actually, I think in some ways, the opposite is true. Sometimes some of these things are very, very simple. And the person who teaches this process of focusing on these three questions, suggests you pick up a pen and hold it. He says, just hold the pen loosely. Then he says okay, release it and drop it. Easier Than You Think That's how easy it actually is to let go of your emotion that's holding you back. Simply let go of what's bothering you. This method is taken from the Sedona Method, and that's at sedona.com. This is something that I learned from Hale Dwoskin, the man who teaches the Sedona Method. I interviewed Hale Dwoskin back in July of 2020. The episode was # 570. So you can go to MindfulnessMode.com/570, and you can hear Hale on that episode. He is a New York Times bestselling author of ‘The Sedona Method', and he's featured in a movie called Letting Go. You'll learn more about him if you listen to that episode. This method called The Sedona Method was invented first by Lester Levinson and he wrote a book called, Happiness is Free and It's Easier Than You Think. This is a five book series. The teachings boil down to three questions. What Bothers You? Think to yourself, is there a situation in your life that really irritates you, that really bothers you. Do you realize that you're thinking about this a lot? Maybe there's a person in your life, that that really rubs you the wrong way? Or maybe someone at work irritates you? Maybe you think about this person a lot and you wish that they weren't in your life. Start with this focus of, what is this thing that is bothering you? Listen to the episode to hear the three questions. Finding Peace So I encourage you to just consider these three questions. And in my opinion, that's a holiday gift is to help you understand that peace, for all of us can lie in the answers to these three questions. Calm focus, and happiness can be achieved by answering these three questions. Calm focus and happiness can also be achieved in other ways, too. I mean, there are a number of ways you can find peace in your life. Self-hypnosis is one of the tools that has really worked for me and made a big difference. The thing about hypnosis is that it works for nearly every issue. Hypnosis is incredible. I am so fortunate to be a trained hypnotist so I can help other people. But I can help myself, I can do self hypnosis, and understand that hypnosis works for almost anything that is holding you back or causing you angst, whether you're not sleeping well. Whether you have a lot of fear, you have a bad habit that you just really want to release, you want to let go of it? Well, Self Hypnosis will help you do that. And maybe it's trauma or pain or motivation, you know, you just can't get motivated for something. Well, hypnosis can help. 27 Ways? My hypnosis teacher Erica Flint taught me that hypnosis can help with almost every issue (Erica on Mindfulness Mode). Maybe you've tried 27 ways to quit smoking, and then the 28th way was hypnosis, and that worked for you. Well, hypnosis works for many people, including me. When so many other things didn't work, no matter what you've tried already, hypnosis can be the answer you're looking for. So I have been very grateful to have worked with quite a few different clients throughout 2021 and we've met with success. Suggested Resources Book: Letting Go: The Pathway of Surrender by Daniel R. Hawkins Book: The Surrender Experiment by Michael A Singer Book: The Sedona Method by Hale Dwoskin Book: Happiness is Free and It's Easier Than You Think by Lester Levinson App: Insight Timer Related Episodes Calmness and Certainty with Hale Dwoskin Mind Your Other Mind; Erika Flint Unlearn Anxiety & Depression; Dr. Joe Luciani Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Bruce Langford works full-time in the field of mindfulness as a consultant and life coach. He is the host and creator of the Mindfulness Mode Podcast where he interviews people from all walks of life who use mindfulness to stay centered and grounded.     At one time, Bruce lived with a high level of anxiety, but as he began to apply mindfulness strategies, his anxiety became minimal. Bruce's extensive background for over a decade in bullying prevention equips him, through mindfulness, to inspire employees to replace self-bullying and judgmental behaviors, with a strong desire for cooperation and respect. Bruce is now hired by companies to improve corporate culture by replacing stress and anxiety with team spirit and self-respect. As a result of his trainings, employee sick time declines, general wellness improves, and profits increase. Bruce has delivered more than 1,700 live presentations and his writings have appeared in numerous publications.   Contact Bruce: Website LinkedIn Facebook Instagram Twitter

JV Crum III Interviews Bruce Langford on how to use mindfulness to discover your true purpose in life. Bruce explains his TIME acronym and how it relates to finding your purpose in life using mindfulness and meditation. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.consciousmillionaire.com Website: www.MindfulnessMode.com Podcast: Conscious Millionaire Podcast Book: Conscious Millionaire by JV Crum III (Free Download) Meaning of Mindfulness To You I define mindfulness as living in the moment and thinking in the moment. If I'm focusing on the past I know that is going to pull me away from my purpose and from the focus that I really need to have. If I'm worrying about the future and what might be coming up tomorrow, or even in a few minutes, then that's pulling me away from the present moment and from being a mindful person. To me, being mindful is living in the moment and also not being judgmental. It's so easy for us as humans to be judgmental of other people and of other situations. It is really a natural part of being human. But when I do that, I notice it and I pull myself back from it. Your First Thoughts About Purpose When I was around 11 years old I started thinking of time passing, the importance of time, and what that meant. What was that concept of time? I remember so clearly that I would spend time reflecting on what certain things meant in the world. And that's one of the reasons why I use the TIME acronym. Time has everything to do with mindfulness, of course. Thoughts About Your Purpose Throughout my life I have had a dream where I'm leaving my body and I'm rising up and looking down and seeing myself down there on earth. I'm looking at myself from this incredible position way up in the universe. That is what gave me the perspective that I'm here for a reason. That reason is to help other people find their purpose and to use aspects of mindfulness to do that, to help them understand how they can do the work, how they can reach out to others because of that TIME acronym. Learn from authors, learn from speakers, learn from friends, surround yourself with like-minded people. And as you're moving on your journey in life, you will understand more of what your purpose really is from other people who are looking for similar answers. The TIME Acronym The T is about together. And I think for too much of my life, I felt like I had to do it myself. That was a real learning step for me. And so I teach other people that you can do this together with other like-minded people. The I is Inner work. You must do the inner work. You need to write, you need to explore those thoughts that are running through your mind. You need to give yourself the time and space to really understand what's important in life. A lot of times we don't spend enough time in nature and that will help us get clear on our goal and life's direction and understand what our true purpose is because it's not going to come all at once. A lot of it comes to me through writing. So that inner work is incredibly important. M is meditation. I feel like everybody meditates in their own way. You might have been taught formally. You might do TM, transcendental meditation. Meditation is a huge part of this picture. And you can use an app like the calm app that will help you learn how to meditate. There's Insight Timer where you can get yourself a meditation teacher right there on the app. You need to start. You need to take action. Maybe you've never meditated, or maybe you have meditated sporadically, but I really feel it's important to meditate on a regular basis. Make it part of your routine, part of your habit, make meditation a part of your life. That is just so integral to what you do and how you think. E is Exercise. Move your body. Make sure that you're not stagnant. Make sure to move every day. Your body is created to move and some of your biggest revelations will come to you when you move. Your brain starts to operate differently when you move. Related Episodes 000 Bruce Langford: Mindfulness, Bullying and a Passion for Helping Others 316 It's About Giving Says Conscious Millionaire JV Crum III 478 The Tables Are Turned Today With Bruce and Benjamin Langford Our Sponsor Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Rock Thomas is the Worlds #1 Whole-Life-Success Expert, bestselling author, and host of the #IAmMovement Podcast. From farm boy to real estate and business guru, mentor and self-made millionaire, Rock has studied one-on-one with the worlds best teachers: Tony Robbins, Jack Canfield, Wayne Dyer, Robert Herjavec and more, on his mission to inspire others to create their best life, on their terms. His Goalcast video alone was viewed by over 100 million people. Using tools and strategies that are proven, Rock now teaches people how to create financial freedom by leveraging their purpose and passions to live not just a successful life, but a fulfilled one. Founder of the #IAmMovement, he is known as the man who redefines lives. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.RockThomas.com Podcast: Rock Your Money, Rock Your Life Book: Epic Life Blueprint by Rock Thomas YouTube: @RockThomas email: rock@rockthomas.com Most Influential Person Tony Robbins / Amandi Gerri Effect on Emotions When emotions go up, intelligence goes down. What emotions do I actually want to experience? If I'm going to go golfing, what emotions to I want at play? Do I want to be playful, serious, competitive? I chose my emotions before I go out. When I don't chose my emotions, I'm reactionary. When I go into a meeting I chose my emotions ahead of time, like, I'm going to be direct, or forthcoming, or conciliatory. So I do my best to chose my emotions off a menu before an event. Thoughts on Breathing Through yoga, there's always breathing through the nose and out. Through my meditation practice I learned ways to breathe. I've done some work with Wim Hof and learned about increasing the oxygenation to the cells. I also recently did some work with Dr. Amy who taught me how to breathe again through my belly. Suggested Resources Book: Letting Go: The Pathway of Surrender by Dr. David Hawkins Book: The Untethered Soul by Michael A. Singer Book: The Surrender Experiment by Michael A. Singer App: Calm Bullying Story Recently I started a company with a few friends and I ended up getting bullied out of the company. When I was having a corporate meeting at a board table, my girlfriend was in the other room and she could hear what was going on. When I came out I said, ‘that was a bit of a tough meeting'. She said, ‘honey, that wasn't a tough meeting, you just got gang-banged'. They were really out to get blood. They had this calculated. The biggest thing I've learned is to slow down. The slow way is the fast way. Hire slow, fire quick. Get into partnerships slowly. Related Episodes 359 Turn Fear into Health, Wealth and Happiness; Fearvana Author; Akshay Nanavati 284 Discover The Better Brain Solution With Dr. Steven Masley 175 Quantum Healing and NLP For Transformational Change; Beth Sutherland Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books Support Our Sponsor Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com

John Robertson helps leaders navigate crises and build culture. He is referred to as a workforce wellness and culture alignment specialist, working in the field of forward-thinking leadership. John provides guidance to develop a values-anchored framework based on trust and mindful centered communication. He has over 30 years experience in crisis intervention, leadership, and culture transformation, and has worked with clients in numerous communities, first responders, First Nations, and international trauma and crisis boards service. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.Fortlog.co Most Influential Person My wife Effect on Emotions When it comes to dealing with people in crisis, it's pretty simple for me to come in as some distant professional, and sometimes that means to show no emotion. My journey has taught me that sometimes that's the worst thing to show as a professional. Sometimes things just stink and there's nothing we can do. I still remember doing a death notification of a woman, her son was in college, an only child and her husband had died in the country that she had come from. She was telling me about her son. All I could think of was, this poor woman. And I can remember tearing up and part of my journey is, big boys don't cry. My heart really ached for her. It allowed me to be with her. And it was a newspaper article, a couple of weeks later, that I cut out and gave to my wife because in the newspaper there was a thank you and it was written on the worst day of my life. I spent the early morning hours with an angel. My wife didn't believe it was me at first, but when I connected who that person was with her on the worst day of her life. What did I learn about mindfulness and about being present, about not being cognitive but not being a jellyfish just to own what I'm really experiencing and then addressing my mindset to say, I can't fix this, so I am going to be with her and just hear her stories. This is where mindfulness can be a very subjective definition. For me, mindfulness allows me to be present in that moment with that mindset that says, what is the best thing that I can do right now to help. Thoughts on Breathing Here's where my dark humour gets me into problems. Do not start smoking. However, I teach deep breathing from the smoking perspective because smokers do three things that we have to learn: 1. they take a break, 2. they are outside with social support, and 3. they're doing deep breathing exercises. A smoker who might be really stressed as they are exhaling will blow rings. That even slows the exhale down more. The smoke break principle is the triangle model:  inhale for 5, hold for 5, exhale for 5. Suggested Resources Book: n/a App: www.MindfulnessMode.com Bullying Story I sucked my thumb till I was seventeen. I quit during the summer when I was a junior forest ranger up in northern Ontario. I was bullied for sucking my thumb to the point where the school would call my parents and say that if I didn't stop sucking my thumb, I would be bullied more. Having sucked my thumb for that long, I believe that it prepared me to deal with opposition in a way that doesn't always beat me down. Related Episodes Finding Bliss In Times Of Crisis; Moneeka Sawyer 444 Live The Life You Love With Victim To Victor Author, Nick Santonastasso 225 A Place Called Earth Founder, Cameron Brown Our Sponsor Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.TheFreedomPromise.com Book: The Freedom Promise: Seven Steps To Stop Fearing What Food Will Do TO You and Start Embracing What Food Will Do FOR You by Mindy Gorman-Plutzer Most Influential Person Louise Hay Effect on Emotions Mindfulness allows me to now give myself permission to feel my emotions. I don't fear them, I feel them. And I let them pass through. And I have learned to give myself that space and that grace to not always have to feel wonderful. Perfection is only a perception and it's usually not rooted in reality. Thoughts on Breathing Breathwork grounds us. I believe that it's virtually impossible to be truly mindful without being grounded. Proper breathwork, conscious deep breathing, also activates the parasympathetic part of our brains which is part of our central nervous system. It regulates so many functions of our body and when we're in the parasympathetic state, also known as rest and digest, we are doing just that. Our bodies are in the flow. Suggested Resources Book: You Can Heal Your Life by Louise Hay Book: The Freedom Promise: Seven Steps To Stop Fearing What Food Will Do TO You and Start Embracing What Food Will Do FOR You by Mindy Gorman-Plutzer App: Calm / BrainTap Bullying Story I bullied myself for so many years. I belittled my needs. I bullied myself into believing that I wasn't enough as I was. I bullied myself in such a way that belittled my needs for food and proper nourishment. I thought that I could buy my ‘enough', by denying myself. That for me was a form of bullying and self-betrayal. It wasn't until I went through that dark period that brought me to this period of light and self-discovery did I realize that until I found my enough and reclaimed it. As I said in the book, the freshly baked brownie, the glass or two of wine, the new pair of shoes, was never going to do it. What I needed to do was to dig deep and find what I like to refer to as my sacred space of solitude where I could dig deeper than myself. For me that became my higher power, my deepest self where I knew I was safe. And what does someone who is bullied want? They want to feel safe. They want to feel they belong. If you think about the bully, the bully is really a coward. My bully was my eating disorder self who needed me to believe that I needed her or else I couldn't function. That is what a bully does. Related Episodes 408 Be A Mindful Eater With Fresh Food Alchemist, Julie Ward 399 Change Your Food Mindset With Artful Eating; Karina Melvin 254 Conquer Your Food Demons With Help From Lorraine Crowston Our Sponsor Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Mitzi Perdue is the co-author, along with Mark Victor Hansen of How to Be Up in Down Times. She is a science writer and a health writer. She holds a BA with honors from Harvard University and an MPA from the George Washington University. Mitzi combines the experiences of three long-time family businesses. Her father Ernest Henderson co-founded the Sheraton Hotel Chain and her late husband Frank Perdue was the second generation in the poultry company that today operates in more than 50 countries. She herself founded CERES Farms in 1974. In 2019 she founded WIN THIS FIGHT, STOP HUMAN TRAFFICKING. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MitziPerdue.com Book: How to Be Up in Down Times, by Mitzi Perdue Mark Victor Hansen and Preston Weekes Most Influential Person Mother Theresa Effect on Emotions I've loved the idea of controlling emotions. Some you can't. If you have a child who's ill, I don't know what to do about that. But of ordinary garden variety things, I think it's a question of will. I think, do I let that get to me? Then I think, that's their problem. Thoughts on Breathing Breathing I consider so important that I've been taking lessons with a voice coach about deep breathing. When things are really tough, if you can take a deep breath, (My breath is purple in my imagination), and you breathe it out, it takes away tension and other stuff. Suggested Resources Book: Ask by Mark Victor Hansen and Crystal Dwyer Hansen App: Insight Timer Bullying Story I have been in many jobs during my lifetime that have been dominated by men. You can imagine that a lot of bullying came my way, so how did I handle it? Here's where it gets a little bit off-beat. If you criticized me in some way and it's going to make me better, I embrace it, I love it, I'll act on it. If you're just bullying me or if you're being critical because you think you can get away with it, you don't exist for me. You just don't exist. I'm not going to let you get under my skin. Related Episodes Personal Development for Success; Thais Gibson 418 Mind-Body Healing Using The Vibrational UPgrade System; Alison J. Kay 166 Create a Nurturing, Mindful Space With Million Dollar Decorating Host James Swan Support Our Sponsor Are you a healer, coach or mentor? Use hypnosis in your practice to help others stop struggling with their deep-rooted issues with mindset or fears. Would you like to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Simon Lovell is a super high performance and emotional intelligence coach for successful CEOs, Entrepreneurs and Leaders that holds people accountable and heals their relationships, self-sabotage, and mindset struggles so they can live their happiest lives. Simon Lovell went from a bullied teen, addicted to drugs, alcohol, gambling and then built his own million dollar company, but he still wasn't happy. After healing his childhood trauma he now helps CEOS and entrepreneurs become fulfilled through this proven six week transformational process called The Super High Performance Formula. He is the author of The Black Ball: Does Anybody Else Have a Secret? and has been featured on Entrepreneur and Forbes. Simon is also the host of the Unshakeable Leaders podcast. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.simonlovell.com Podcast: Unshakeable Leaders Book: The Black Ball: Does Anybody Else Have A Secret? What Does Mindfulness Mean To You? Mindfulness means being aware of bringing ourselves back home to ourselves. Connecting with our body. I call it the Universal Slap. It's a reminder from the universe that we need to bring ourselves back to ourselves. Suggested Resources Book: The Black Ball: Does Anybody Else Have A Secret? Bullying Story One of my first bullying events was when I was about 6 years old and it was through a teacher at school. Imagine a classroom of 20 children and the energy of that room is green, green being positive. So you're 6 years old and you're in this room playing and you're talking about the Simpsons. Then a teacher who is very angry, comes into the room and says, ‘wipe that smile off your face, Lovell'. He shames me in front of the other kids at a key developmental age. This happened multiple times. I am now creating a story that says, I'm not good enough, what's wrong with you, you're bad. When it comes to your present life, that interruption of energy from green to red, when I'm being shamed by the teacher, it's called hyper arousal. It's that hyper arousal that sends you into fight or flight. If that doesn't get resolved, you will continue to live a life where, when I'm 13 years old and I'm in a shower room being bullied by a rugby kid, now based on the earlier event, do I now stand up to the bully in the shower room, or do I cower? I cower. Related Episodes Emotional Intelligence 4 Change With Robin Hills 203 Experience Less Stress By Being Aware of Your Emotions Says Joshua Spodek 156 Use Mindfulness As A Consciousness Says Market-LIke-A-Nerd Guru, Amanda Goldman-Petri Support our Sponsor Are you a healer, coach or mentor? Use hypnosis in your practice to help others stop struggling with their deep-rooted issues related to mindset or fears. Get new skills to help your clients. Hypnosis can help your clients reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Welcome to the Conscious Millionaire Show for entrepreneurs who want to build a high-profit business that makes an impact! Make Your First Million, with your Host, JV Crum III…  Bruce Interviews JV on Mindfulness Bruce Langford is a mindfulness speaker, writer, life coach, consultant, and founder of the Mindfulness Mode Podcast with over 2 million listeners. Bruce has extensive experience in bullying prevention, enabling him to help people who have been bullied or who experience self-bullying. He has delivered more than 1,700 live presentations. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes And, download your free gift today... Born to Make Millions Empowerment Audio - Click Here! Please help spread the word. Subscribing and leaving a review helps other entrepreneurs and business owners find our podcast… grow a high-profit business that makes an impact. Conscious Millionaire Network has over 2,000 episodes and millions of listeners in 190 countries. Our original Conscious Millionaire Podcast was named in Inc Magazine as one of the Top 13 Business Podcasts!

Welcome to the Conscious Millionaire Show for entrepreneurs who want to build a high-profit business that makes an impact! Make Your First Million, with your Host, JV Crum III…  Bruce Interviews JV on Mindfulness Bruce Langford is a mindfulness speaker, writer, life coach, consultant, and founder of the Mindfulness Mode Podcast with over 2 million listeners. Bruce has extensive experience in bullying prevention, enabling him to help people who have been bullied or who experience self-bullying. He has delivered more than 1,700 live presentations. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes And, download your free gift today... Born to Make Millions Empowerment Audio - Click Here! Please help spread the word. Subscribing and leaving a review helps other entrepreneurs and business owners find our podcast… grow a high-profit business that makes an impact. Conscious Millionaire Network has over 2,000 episodes and millions of listeners in 190 countries. Our original Conscious Millionaire Podcast was named in Inc Magazine as one of the Top 13 Business Podcasts!

Mark Victor Hansen and Crystal Dwyer Hansen have recently published a co-written book called ASK! The Bridge From Your Dreams To Your Destiny. Crystal Dwyer Hansen is an international speaker, researcher, corporate consultant, author, and entrepreneur who travels the world with her husband, best-selling author and entrepreneur Mark Victor Hansen, speaking, inspiring, and teaching leadership.Mark Victor Hansen is an American inspirational and motivational speaker, trainer and author. He is best known as the founder and co-creator of the Chicken Soup for the Soul book series. Chicken Soup for the Soul books are one of the most successful publishing franchises in the world today, with more than 500 million books sold internationally and more than 100 licensed products. Crystal and Mark . Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.AskTheBookClub.com Book: Ask: The Bridge From Your Dreams To Your Destiny by Mark Victor Hansen and Crystal Dwyer Hansen  Most Influential Person Mark says Crystal is the most influential person in his life. Effect on Emotions Crystal says mindfulness has affected her emotions tremendously. It helps me realize that whatever is going on outside of me that's causing me to feel these things can always be questioned and it's not necessarily the truth. If I go inside and be still with myself, then I can find the truth.   Thoughts on Breathing Mark's thoughts on breathing: Breathing is everything because breathing brings you back to center. I wrote a forward to a book called Three Deep Breaths, by Thomas Crum. Three breaths are what you need to take before you go into meditation, I believe. It relaxes you, it centers you, and you get in touch with your soul, the essence of who you are, the god in you, that's what I believe.  Suggested Resources Book: Molecules of Emotion: The Science Behind Mind-Body Medicine by Candace B. Pert App: Ask – The Book Club (www.AskTheBookClub.com) Bullying Story When I was in 8th grade I got a ride to school with the minister in this purple car. It was embarrassing to go to eighth grade in a purple car. We arrived at school and I had grown so tall, so fast. I was the tallest kid in class at 6′ 4″ and 13 years old. I was gangly and uncoordinated. I wrote to the radio station, WLS in Chicago. Wrote to the Great Pumpkin, who would answer every kid's question. My question to him was, Dear Great Pumpkin, my name is Mark Victor Hansen, I go to Webster Junior High School, I'm in Eighth grade, I'm 6′ 4″ and too tall for my class and I'm uncoordinated. So we're in the car with 6 kids and this question comes over the radio. He says, I'm going to tell you what to do today, Mark. “Cut off your head and carry it to school in a paper bag.” Every kid kept asking me, where's my bag.   Related Episodes 133 Connect With What Is Bigger Than Ourselves Suggests Conscious Millionaire Author JV Crum III Using The Success Principles During Challenging Times; Jack Canfield 301 Live Your Purpose With Author Leah Weiss Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Dr. Hassan Tetteh is a surgeon specializing in heart/lung transplants and is also the author of 5 books, his current publication entitled “The Art of Human Care”. This beautiful book answers the question, how can we change the world throughhealing. Illustrations by his daughter and Dr. Tetteh's personal life-altering, near-death story explain how his life journey profoundly affected his approach to health care and ultimately led to The Art of Human Care theory. Currently, Dr. Tetteh is a Thoracic Staff Surgeon for MedStar Health and WRNMMC and most recently served as Command Surgeon for the National Defense University. During the interview, Dr. Tetteh explains how his experiences helped him embrace the mind-body-spirit​ connection. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.doctortetteh.com Book: The Art of Human Care by Dr. Hassan Tetteh Most Influential Person Victor Frankl, Author of Man's Search For Meaning Effect on Emotions I have been uncharacteristically called an atypical cardiac surgeon. In the operating room, everyone always says, how come he's so calm. That calmness is because of mindfulness. Just taking time, having peace and presence of mind. That's how mindfulness has impacted me. It's given me a great amount of equanimity at times of duress. Thoughts on Breathing Mindfulness is very central and it's foundational to keeping myself centered and I also believe it helps to regulate my heart rate. I wear a sensor watch so I'm always proud of myself when my resting heart-rate is in the 40's. Sometimes I can get it down to 41 or 42. I'm also a runner so I should qualify that. I don't take any beta blockers. It's my way of saying to myself, I'm doing well. Suggested Resources Book: The Alchemist by Paulo Coelho Book: The Art of Human Care by Dr. Hassan Tetteh App: Any timer app. Bullying Story I got my son to learn how to meditate at a young age so he could use mindfulness in his life. He embraced mindfulness and found a lot of value from it. I remind him now that he's in the stress of high school with a rigorous curriculum that he should use it as a way to bring himself back to present. It will give him the calm and the space to look at the world and understand how you fit into life holistically. Mindfulness gives me the opportunity to have gratitude and that has been very helpful. Related Episodes 116 Be A Go-Giver and Recognize Ego, Speaker Bob Burg 329 The Body Whisperer Will Give You Your Body Back; Erin Burch Define Your Values For Conscious Success; Dr. John Demartini Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests. Get your digital copy now at  MindfulnessMode.com/top12books

Nathen Aaren is an Entre-tainer and funding expert for heart-centered entrepreneurs. He helps them merge all of their passions into one life mission to plan, fund, and build their dream businesses. He's raised over one million dollars per client and worked with Fortune 500 companies and Grammy Award winning artists including The Olympics, CBS Sports, Lil Wayne, and Adidas. He is also a podcast producer and has produced two podcasts which charted #1 on iTunes. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.nathen.tv Youtube: www.youtube.com/nathen Instagram: www.instagram.com/NathenTV Phone or Text Nathen: 310-807-1998 Mention Mindfulness Mode Podcast for a free 15 minute consultation Most Influential Person Jess Littman, Mindfulness Coach Effect on Emotions Mindfulness has given me the ability to explore my emotions without judgment and basically understand the temperature, size and space of each emotion and allow me to be ok with that emotion so that I can release the emotions that are unnecessary with love. Thoughts on Breathing Breathing is incredible. I personally have a feeling that the reason the cold showers give me so much energy is not just because of the temperature, but because they cause me to start breathing so deeply. So breathing is the key and if you are ever in such a panic state that you cant even conceptualize the idea of meditating, forcing yourself to breathe is the emergency solution. Suggested Resources Book: The Power of Now by Eckhart Tolle App: Calm / Headspace Bullying Story When you break down bullying, it's a human being that is looking for some sort of validation or attention or love, and through their recklessness, as a lot of us are as kids, just having fun, laughing, crazy, just doing whatever we do, we find something that gets peoples’ attention. Think about a little baby who is trying to get attention and then it knocks something over and the mom responds. Then the kid starts laughing and now realizes that if it knocks stuff over, it’s going to get the attention and the validation it wants. The same thing happens in school. I genuinely think that the reason that someone is bullying, especially in younger years, has little or nothing to do with an actual issue or problem or pain that they’re having in their lives and other times it does have a lot to do with them expressing some other pain or challenge they’re dealing with maybe at home. That being said, the main thing that I’ve experienced was that person in Los Angeles taking advantage of me as a young person who was motivated and driven to be successful in the music industry. Related Episodes 166 Create a Nurturing Mindful Space; James Swan 154 Mindfulness To Deal With Anxiety; Jake Heilbrunn 263 Conscious Communications For Radical Change; Mary Shores Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Wade Lightheart is a 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian. He is a former Mr. Universe Competitor and host of The Awesome Health podcast. Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. He majored in Sports Science at the University of New Brunswick and has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.BioOptimizers.com Podcast: The Awesome Health Podcast Most Influential Person Dr. David Hawkins, author of Power Vs. Force Effect on Emotions Mindfulness is great. It's allowed me to first recognize the positive emotions as well as the negative emotions in my life and seek out ways to mitigate the negative and accentuate the positive. [show-notes-emotions] Thoughts on Breathing Breathing is something I practice every morning. Breathing is unusual. You can do it without thinking or with thinking. It's probably the most under-represented form of health optimization there is. I think you can achieve almost anything through great breath-work. [show-notes-breathing] Suggested Resources Book: Power Vs. Force: The Hidden Determinants of Human Behavior by David Hawkins Book:  Letting Go: The Pathway of Surrender by David Hawkins App: Braintap Bullying Story There was a situation that took place about 18 years ago when I was getting ready for the world championships. I was at single digit body fat, really low. Body fat so low that you could see the muscles contract in my face when I ate. The diet my coach had me on at the time involved rice cakes. This person comes up to me and says, you can't eat rice cakes, you'll get fat. I wasn't that mindful at the moment. Related Episodes 444 Live The Life You Love; Nick Santonastasso 336 Be Bold and Never Be Old; Rico Caveglio 367 Moving In Mindful Motion; Diana Seeger Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books  

Robin Hills is the director of Ei4Change, a company specialized in emotional intelligence, positive psychology and neuroscience. He is the Author of two books on the topic and his educational programs on resilience and emotional intelligence are the most comprehensive education that’s out there – his material is used in educational establishments in South Africa and India. Robin has taught more than 70,000 students in 175+ countries and has delivered keynote speeches at conferences across the world including at Harvard University. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: www.ei4change.com Website: www.ei4change.com Most Influential Person David Bowie Effect on Emotions Being more mindful and more aware of my emotions and the impact it has on me and other people is the way in which I work with mindfulness and emotional intelligence. Sometimes I don't get it right.  Thoughts on Breathing If I stop breathing I stop living, so I feel that appropriate use of breath and concentration on breath is very useful in terms of mindfulness. If I have 5 minutes, 10 minutes, or 10 seconds, I think to myself, now is the time to focus on my breathing and I can have a mindful minute.  Suggested Resources Book: The 7 Habits of Highly Effective People by Steven Covey Book: The Authority Guide to Emotional Resilience in Business by Robin Hills Book: The Authority Guide to Behaviour in Business by Robin Hills App: Hayday Farming App Bullying Story I had an experience around the concept of bullying. About 10 years ago I was doing some research with a colleague of mine who works with EI4Change, Doug Haynes. Doug and I were researching this concept of resilience. Everybody was talking about resilience, but what does it mean? We put together something called, Images of Resilience. Later, we set about designing and creating cards that supported the field of bullying. We covered confidence and assertiveness and rising to the challenge, with a knight fighting a dragon. Both of the cards have now been integrated into the coaching toolbox. This has resulted in wonderful, cathartic conversations around bullying in organizations, schools, and industry.    Related Episodes 414 Mental and Emotional Growth; Karen Millsap 312 Understand Your Emotions; JP Glossinger 311 Become The Steward of Your Emotions; Mellisa Seaman 264 Creative Marketing With Diane Curran 036 Get Into Your Feelings; Don Hutcheson Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Bruce Langford has been an entrepreneur and musician all his adult life. He quit his day job in 2005 to become focused full time on the prevention of bullying. Working as a presenter and program creator in the bullying field, led Bruce to become a mindfulness coach and teacher. Bruce also hosts the Mindfulness Mode Podcast, where he shares the concept of mindfulness with the mainstream world Bruce Langford is a Mindfulness consultant who is hired by companies to improve employee work-life balance by replacing stress and anxiety with the team spirit and self-respect. His extensive background in bullying prevention equips him, through mindfulness, to inspire employees to replace self-bullying and judgmental behaviors, with a strong desire for cooperation and respect. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ https://twitter.com/nishantgar

Welcome to the Conscious Millionaire Show for entrepreneurs who want to build a high-profit business that makes an impact! Make Your First Million, with your Host, JV Crum III…  Bruce Langford: How being Mindful Increases Your Bottom Line Bruce Langford works full-time in the field of mindfulness as a consultant and life coach. He is the host and creator of the Mindfulness Mode Podcast where he interviews people from all walks of life who use mindfulness to stay centered and grounded. At one time, he lived with a high level of anxiety, but as he began to apply mindfulness strategies, his anxiety became minimal. Skip ahead several years and he now teaches many of these same strategies. His background in the field of bullying prevention gives him a unique perspective because of the connection between self-sabotage, bullying, and mindfulness. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes And, download your free gift today... Get the High Performer Formula to Make Millions – Click Here! Please help spread the word. Subscribing and leaving a review helps other entrepreneurs and business owners find our podcast… grow a high-profit business that makes an impact. Help your friends Become a Conscious Millionaire! They will thank you for it. Conscious Millionaire Network has over 2,000 episodes and 12 Million Listeners in 190 countries. Our original Conscious Millionaire Podcast was named in Inc Magazine as one of the Top 13 Business Podcasts!

Welcome to the Conscious Millionaire Show for entrepreneurs who want to build a high-profit business that makes an impact! Make Your First Million, with your Host, JV Crum III…  Bruce Langford: How being Mindful Increases Your Bottom Line Bruce Langford works full-time in the field of mindfulness as a consultant and life coach. He is the host and creator of the Mindfulness Mode Podcast where he interviews people from all walks of life who use mindfulness to stay centered and grounded. At one time, he lived with a high level of anxiety, but as he began to apply mindfulness strategies, his anxiety became minimal. Skip ahead several years and he now teaches many of these same strategies. His background in the field of bullying prevention gives him a unique perspective because of the connection between self-sabotage, bullying, and mindfulness. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes And, download your free gift today... Get the High Performer Formula to Make Millions – Click Here! Please help spread the word. Subscribing and leaving a review helps other entrepreneurs and business owners find our podcast… grow a high-profit business that makes an impact. Help your friends Become a Conscious Millionaire! They will thank you for it. Conscious Millionaire Network has over 2,000 episodes and 12 Million Listeners in 190 countries. Our original Conscious Millionaire Podcast was named in Inc Magazine as one of the Top 13 Business Podcasts!

Laura Di Franco wants to help you write brave words that help heal the world. With three decades of expertise in holistic physical therapy, a third-degree black belt and eleven books, she’s known as the champion of entrepreneurs who want to grow their health-based practices. She’s the owner of Brave Healer Productions and she’s ready to get your message into the world in a bigger way. Visit Laura at www.BraveHealer.com Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Brave Healer Productions Website: LauraDiFranco.com Blog: https://lauradifranco.com/blog/ Book: The Ultimate Guide to Self-Healing by Laura Di Franco Most Influential Person Her Taekwondo Master Effect on Emotions “The worst triggery kind of emotions, I feel now I can move through honor and get to the other side of quicker.” Thoughts on Breathing “It is my quickest way to body fullness.” Suggested Resources Book: The Ultimate Guide to Self-Healing by Laura Di Franco Book: The New Earth by Eckhart Tolle App: Calm Bullying Story “When the first viral blog happened for me, that's exactly what happened. I had a comment section and I was in reaction mode for way too long. “ “I worked it out, I spoke with people, I reached out about how I was feeling. I practiced mindfulness as best as I could even in my most triggered place” Related Episodes Relax and Heal with Sound; Ian Morris Heal Yourself With Inner Bonding: Dr. Margaret Paul 265 Traditional and Alternative Healing; Michelle Chalfant Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Hale Dwoskin is the New York Times best-selling author of “The Sedona Method,” and is featured in the movie, “Letting Go.” He is the CEO and Director of Training of Sedona Training Associates, an organization that teaches courses based on the emotional releasing techniques inspired by his mentor, Lester Levenson. He is also one of the 24 featured teachers of the book and movie phenomenon, The Secret, as well as a founding member of The Transformational Leadership Council. For over four decades, he has regularly been teaching “The Sedona Method” to individuals and corporations throughout the world and has been leading coach trainings and advanced retreats since the early 1990s. He is also the co-author with Lester Levenson of “Happiness Is Free: And Its Easier Than You Think!” (a five-book series). Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: Sedona.com Book: The Sedona Method by  Hale Dwoskin Book: Happiness is Free by Hale Dwoskin Most Influential Person Robert Adams, a follower of Ramana Maharshi, Spiritual Teacher Effect on Emotions “My relationship to my emotions; Harmonious.” “Emotions still arise from time to time but I don't identify with them and they don't stick around. The Sedona method totally transformed my relationship with emotions.” Thoughts on Breathing “The more you let go, the more you're breathing.” Suggested Resources Book: Talks with Ramana Maharshi Book: Silence of the Hearts by Robert Adams Book: I Am That by Nisargadatta Maharaj Book: The Sedona Method by  Hale Dwoskin Book: Happiness is Free by Hale Dwoskin App: I Release Bullying Story “I was pretty introverted. I remember being bullied so often in elementary. At the time, I didn't know what to do about it so I tried to just avoid the bullies. Related Episodes 385 Master Your Inner Game; John Marshall Roberts 449 Outer Order To Bring On Inner Calm; Gretchen Rubin Bring Calm To Your Troubled Mind (Meditation) Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Kat Houghton is helping to provide wearable systems to counter anxiety and depression. Kat has always been fascinated by the intersection of technology and psychology and she is now actively engaged in designing and testing systems to facilitate positive behavior change in a variety of populations. She co-founded ilumivu in 2009 (ilumivu.com) to provide software systems to researchers and clinicians to capture human data and deliver just-in-time interventions. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: ilumivu – Software for Humanity Website: ilumivu.com LinkedIn: Kat Houghton TedXTalk: Rights of Nature Most Influential Person Her first meditation teacher Effect on Emotions “Mindfulness helped me become aware of my emotions especially the unpleasant ones. I can sense it quicker than before that it doesn't just explode out of me.” Thoughts on Breathing “Breathing is a huge part of it. It is my bridge and anchor.” Suggested Resources Book: Power of Now by Eckhart Tolle App: Muse Suggested Resources Book: The Power of Now by Eckhart Tolle App: Muse www.choosemuse.com Related Episodes 367 Moving In Mindful Motion; Diena Seeger 347 Muse Brain-Sensing Headband Creator, Chris Aimone 321 Staying Mindful In A World Of Technology; Robert Plotkin Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Bruce Langford is a mindfulness speaker, writer, life coach, and consultant and he's the founder of the Mindfulness Mode Podcast, a show with over 2.1 million downloads. Bruce has extensive experience in bullying prevention, enabling him to help people who have been bullied or who experience self-bullying. Bruce has delivered more than 1,700 live presentations and his writings have appeared in numerous publications. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: 45 Minute Training Webinar www.StandUpNowBlueprint.com Podcast: www.MindfulnessMode.com Most Influential Person Brian Tracy Related Episodes 000 Bullying and a Passion For Helping Others; Bruce Langford 126 Children and Mindfulness Weekends With Bruce & Clem Harrod 478 The Tables Are Turned Today With Bruce and Benjamin Langford Free Gift Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.

Sheena Cantar helps you create wealth and grow it in every area of your life including finances, relationships, business, health, and happiness. Sheena works alongside Bob Proctor, making sure her clients get phenomenal results in 6 months. She has always been fascinated with the intricacies of mindset and how it can be altered in order to achieve success. As we’ll discover in this interview, Sheena has been deeply immersed in mindfulness for years. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Contact Sheena: Get A Free Leaflet – Text your name + the number 8 to 0044-7494-592-046 to get your free gift Get the Movie – “How Thoughts Become Things” (This is an affiliate Link, Bruce Langford will receive a payment if you purchase through the above link. Most Influential Person Bob Proctor Effect on Emotions Mindfulness has given me harmony and balance. I'm not saying I haven't cried, but I can observe myself now rather than being in it. And sometimes I go, you know what, I'm happy being sad today. Thoughts on Breathing Breathing pulls you into center, doesn't it? I've noticed that, you're not doing the breathing. Who's breathing you? When you're lying or sitting there, feeling your chest rise up and down, who is breathing you? If you tried to consciously stop breathing, you'd have to breathe again. Who's doing that? Suggested Resources Book: The Power of Now by Eckhart Tolle Book: Power Vs. Force by David R. Hawkins Book: Love Mastery by Don Miguel Ruiz Audio Book: The Silva Ultramind System App: Soultime Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Bruce Langford has been an entrepreneur and musician all his adult life. He quit his day job in 2005 to become focused full time on the prevention of bullying. Working as a presenter and program creator in the bullying field, led Bruce to become a mindfulness coach and teacher. He believes when we focus on respect, bullying will decline. Bruce also hosts the Mindfulness Mode Podcast, where he shares the concept of mindfulness with the mainstream world.https://mindfulnessmode.com

Debra Wanger is an actor, singer, and certified wellness coach, who has performed in theaters and cabarets across the U.S. Debra helps actors and creatives connect mind, body, and spirit through her holistic approach to acting. She's a sought-after public speaker and talent manager where she’s helped guide the careers of top Hollywood names including Donald Sutherland, Halle Berry, and Antonio Banderas. Debra draws wisdom from decades of working as an actor, talent manager, and lifestyle coach. Her book The Resilient Actor: How to Kick-Ass in the Business Without it Kicking Your Ass was an Amazon bestseller. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.DebraWanger.com Book: The Resilient Actor: How to Kick-Ass in the Business Without it Kicking Your Ass by Debra Wanger Book: The Resilient Actor's Workbook and Planner by Debra Wanger BONUS: Contact Debra through her website at mail at Debra Wanger dot com. Inquire about receiving a complimentary audiobook of The Resilient Actor Most Influential Person Emily Fletcher (who runs the Zeva School of Meditation – www.ZevaMeditation.com Effect on Emotions The biggest thing is with the presence and being able to take my brain back when the thoughts and the monkeys highjack my brain. Mindfulness is a way for me to calm myself, get centered, and reclaim my brain. Thoughts on Breathing Breathing is huge. That's where I tell people to start, actually. That's the least expensive and lowest impact way is to just breathe through your nose. When our sympathetic nervous system takes over and we are feeling like there's a threat, we are not breathing well and we're panting or moving our chest just to reclaim breathing by taking slow deliberate breaths through our nose and telling our body it's safe, I'm in charge, I'm okay, no one's chasing us, we're safe. That is where it all begins. Breathing is where it's at, baby! Suggested Resources Book: Any books by Rick Hanson www.RickHanson.net Book: The Resilient Actor: How to Kick-Ass in the Business Without it Kicking Your Ass by Debra Wanger Book: The Resilient Actor's Workbook and Planner by Debra Wanger Book: Audio Version of The Resilient Actor is Available App: www.Nucalm.com (It's a whole system) App: www.ChooseMuse.com (A headband to help you meditate) Bullying Story When I was eleven years old I lost my first friend to suicide. She was twelve years old. I remember I had gone to one of my first funerals and it was the first time I had ever been in a Catholic church … I remember seeing this family completely destroyed. My mother made the choice for me to go back to school that day. … There were some boys in my class who noticed that I was different (I was still wearing my funeral clothes). I told them that I'd been to a funeral and they started making fun of me. They started saying horrible things which I now know in hindsight as my adult self is that they were trying to deal with an unimaginable situation. [They said things like] … she probably took one look at you and jumped out the window just looking at your face. They said horrible things and I was in such shock or so insecure that I just took it. I didn't fight back or say anything. Now, I would tell the teacher, or I would stand up and say ‘you guys are being first-class jerks. I went through a horrible situation. How dare you make fun of someone who's in such a horrible situation?' Related Episodes 326 Fast Track Your Acting Career with Valorie Hubbard 009 Dancing And Acting Dreams; JJ Flizanes 371 Mindful Money Abundance with Morgana Rae Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook outlines each of the top books recommended by guests on the show. Get your free digital copy now at  MindfulnessMode.com/top12books

Mathieu Jang is hooked on helping people think outside the box, and especially if that box has anything to do with our educational system. He has helped people shove aside conventional ways of thinking, and taught them to build lives of freedom by increasing their income to 6, 7, and 8 figures. Mathieu, known simply as, ‘Jang’ is highly sought after as a marketing strategist and consultant. He co-founded one of the world’s most well-known affiliate marketing education platforms, called the Affiliate Institute. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Affiliate Institute Website: mathieujang.com Podcast: @mathieujang Most Influential Person Kameron George – Business Partner, and First Mentor Effect on Emotions “I don't think it's affected my emotions, I think it helped me managed them a little better.” “My natural mode was if I feel an emotion, and if it's anger, it's an immediate reaction. Now, If I just wait and observe it long enough, it just goes away.” Thoughts on Breathing “Breathe in for four, hold for four. Breathe out for four, hold for four.” Suggested Resources Book: Becoming Supernatural by Dr. Joe Dispenza App: Muse, Calm Bullying Story “I was bullied and I witnessed a lot of it with other kids.” “Mindfulness could've helped me cope and deal with it a little better.” “The only reason I tried weed was to be accepted and not picked on.” Related Episodes 140 Start Doing With Gary Leland 274 Mind, Body and Spirit With John Stix Episode Transcript Note: The following transcript is a draft transcript, and as such, may contain computer-generated mistranslations. Free Gift Become more focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get yours now at  MindfulnessMode.com/top12books

Greg Schmaus is a Holistic Health Coach and Licensed Massage Therapist. His work focuses primarily on coaching clients with various physical, mental, and emotional challenges. With the use of nutrition, meditation, mindfulness, exercise, and lifestyle coaching, Greg has been a guide for countless clients on their healing journey. Greg's work was inspired by his own healing journey, overcoming obsessive-compulsive disorder using these holistic healing modalities. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.ghsTraining.co Instagram: https://www.instagram.com/ghs_training/ Most Influential Person Paul Chek www.ChekInstitute.com Effect on Emotions Mindfulness has allowed me to be more aware of my emotions and has allowed me to experience my emotions with less judgment. Thoughts on Breathing Breathing is our anchor to the present moment. You can't breathe in the past or the future so any time we connect with our breath, we connect with the present moment. Breathing also bridges the mind and the body, so when we connect with our breath, we create harmony between the mind and the body. Suggested Resources Book: Anything by Alan Watts, Osho, Thich Nhat Hanh App: I don't use apps for mindfulness but I've heard www.Calm.com is good and also the Sam Harris app www.WakingUp.com Bullying Story When I was growing up I was very quiet. I never really spoke and when I was a child I was made fun of for being very quiet. At the time, I didn't really notice how much it affected me because I was a very good athlete so my mode of expressing myself was always through my physical body. At the time I didn't really think all that much of it. Fast forward to my adult years and even up to this day, I notice any time that I want to express myself, speak in front of a group doing teaching or workshops or even doing podcasts, I notice that wounded child still coming up for me that was made fun of for never speaking. When I look back at that experience and work with clients that have been bullied, it is understanding that whoever the bully is, is really ultimately a bully to themselves. Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books Related Episodes Have a Positive State of Mind To Start The Morning Urges Fitness and Mindset Coach, Ian Ryan Movement, Meditation and Mindfulness with Courtney Townley

Adam Lewis Walker is a Leadership & New Media Speaker and 2 x Best-selling Author. He hosts the top-ranked podcasts ‘The TalkXcelerator' and ‘Awaken Your Alpha' interviewing the world’s elite minds in over 400 episodes since early 2014. A former teacher and international pole-vaulter, Adam was attempting to reach the Olympics in 2008 when his career was cut short by a freak accident. Adam gave the TEDx talk Awaken Your Alpha, How to Rise Up and has been featured in The Huffington Post, ESPN, PodFest, Influencers Radio and many more. In 2018 “Awaken Your Alpha – Tales & Tactics To Thrive” also became an international bestseller on it's release. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.TalkXcelerator.com Website: www.AYAlpha.com Instagram: @AdamLewisWalker Podcast: TalkXcelerator: How To Get A TedX Talk Podcast: Awaken Your Alpha: Tales and Tactics To Thrive by Adam Lewis Walker Most Influential Person Seneca – Lucius Annaeus Seneca and also known simply as Seneca was a Roman Stoic philosopher, statesman, and dramatist. Effect on Emotions “Adversity happens to us all so for me, it's not a shock when it happens. I'm more aware now.” Thoughts on Breathing “I'm a big believer of move and breathe. I'd like to walk to the gym and practice my breathing with my steps.” Suggested Resources Book: The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday Book: Awaken Your Alpha: Tales and Tactics to Thrive by Adam Lewis Walker App: Pomodoro Apps like Focus Planner Focus Keeper Bullying Story “I was a very little guy in school. I was the smallest guy, by far. One guy would always come up to me and punch me in the arm. I did not punch back.” “They also force me to swear but I did not do it because it is uncool to not swear.” Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Bruce Langford is a Mindfulness Life Coach and founder of the highly acclaimed Mindfulness Mode Podcast. Through his consulting, Bruce helps professionals, corporate employees, entrepreneurs, team leaders, and CEOs decrease anxiety and stress, by helping them change their mindset and improve their work-life balance. Having spent 14 years working in the field of bullying prevention, Bruce realizes that many individuals actually bully themselves, resulting in self-sabotaging behaviors. Bruce has invested in various forms of real estate during the past eighteen years. In this episode we talk about: Bruce walks us through the ultimate bliss mediation.   You have to hear this!  I now use this every day to keep me blissful no matter what. You can reach Bruce at mindfulnessmode.com To listen to the Real Estate Investing for Women Podcast go to: https://blissfulinvestor.com/podcast To listen to other EXTRA shows like this one, go to RealEstateInvestingForWomenExtra.com ------------------------------------------------------ Learn how to create a consistent income stream by only working 5 hours a month the Blissful Investor Way. Grab my FREE guide at http://www.BlissfulInvestor.com

Join Dan and Bruce as they discuss strategies to fight feelings of stress and anxiety during the COVID-19 quarantine. Bruce Langford is a Life and Mindset Coach who uses mindfulness techniques to help bring them confidence and happiness. You can find him at mindfulnessmode.com   Mindfulness Mode Podcast

Bruce Langford is a Mindfulness Life Coach and founder of the highly acclaimed Mindfulness Mode Podcast. Through his consulting, Bruce helps professionals, corporate employees, entrepreneurs, team leaders, and CEOs decrease anxiety and stress, by helping them change their mindset and improve their work-life balance. Having spent 14 years working in the field of bullying prevention, Bruce realizes that many individuals actually bully themselves, resulting in self-sabotaging behaviors. Bruce has invested in various forms of real estate during the past eighteen years. In this episode we talk about: Using the BEAM method to staying blissful What to focus on right now, even when things are difficult The most important thing to remember about being blissful You can reach Bruce at mindfulnessmode.com To listen to the EXTRA portion of this show go to RealEstateInvestingForWomenExtra.com ------------------------------------------------------ Learn how to create a consistent income stream by only working 5 hours a month the Blissful Investor Way. Grab my FREE guide at http://www.BlissfulInvestor.com

About Bruce Langford: Bruce Langford is a mindfulness speaker, writer, life coach, consultant, and founder of the Mindfulness Mode Podcast. Bruce has extensive experience in bullying prevention, enabling him to help people who have been bullied or who experience self-bullying. Bruce has delivered more than 1,700 live presentations and his writings have appeared in numerous publications.In this episode, Jennie and Bruce discuss: Mindfulness as a way to combat bullying from outside and within.The importance of evaluating and challenging the negative “stuff” going on in our lives.Employing the methods in A.M.E.N. (Aiding other people, Meditation, Exercise, and Nature) to ground and calm yourself in trying timesHow refilling your cup gives you something to pour into others.Key Takeaways: Helping others when you are feeling helpless is one of the best things you can do to ease your anxiety.Shake off any worries about meditating, you can do it!Find the exercise that works for you, and get your body moving.No matter what you're doing, remember to breathe, because those deep breaths feed us."Nature is something that truly feeds us. And sometimes we forget because we're living these busy lives full of all kinds of activities and we forget to just stop and look at a leaf stop and look at a tree and think of how miraculous it is that it even exists." —  Bruce LangfordCOVID19 Calm Guided MeditationConnect with Bruce Langford:Twitter: https://twitter.com/brucelangfordFacebook: https://www.facebook.com/mindfulnessmode/Instagram: http://instagram.com/brucelangfordWebsite: https://mindfulnessmode.com/LinkedIn: https://www.linkedin.com/in/brucelangford/Email: bruce@mindfulnessmode.com CONNECT WITH JENNIE:Facebook: https://www.facebook.com/badassdirectsalesmasteryInstagram: https://www.instagram.com/badassdirectsalesmastery/Website: https://badassdirectsalesmastery.com/ Show: https://badassdirectsalesmastery.com/blog/YouTube: COMING SOON!LinkedIn: https://www.linkedin.com/in/levelupcoachllc/Email: jennie@badassdirectsalesmastery.com  Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

JJ Flizanes is an author, coach and podcast host of The Fit 2 Love Podcast Show. JJ is vibrant and determined and she’s a great connector of people. She is also an expert on the Law of Attraction and has been personally practicing this law for over twenty years, enabling her to help others move through their pain and frustrations. JJ is hosting an upcoming event in January 2020 in California called Releasing What Weighs You Down. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info The Book: The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame Website: www.fit2love.tv Podcast: Fit To Love on Itunes Event: www.ReleasingWhatWeighsYouDown.com  This event takes place on Jan 10-12, 2020 in Scotts Valley, California (near Santa Cruz and San Jose) The Conversation… Bruce: How do you feel that mindfulness dovetails in with the law of Attraction? JJ: Hand in hand. Just be in a state of allowing and that's what the Law of Attraction is about, it's about a state of allowing. They're not 100% the same but they're needed and they both co-exist at the same time all the time. Bruce: When was the first time have you heard and learned about the Law of Attraction? JJ: The first time I really understood the Law of Attraction on a different level about it was in 2002. My life coach at the time sent me an Abraham Hicks CD. When I heard “You are the creator of your own reality”, that really hit me pretty hard. Bruce: What are your thoughts on the movie The Secret? JJ: I think it did a good job of making people aware of the Law of Attraction but it did not do a good job explaining the power behind it. Bruce: What are some of the tools that you use when someone first comes to you and seek out your coaching? JJ: I run a 30-day manifestation challenge. I develop guided visualizations, meditations, that people can use. Bruce: What are the biggest hurts and pains that people have who are coming to you for help. JJ: Relationship is a big one. I have a lot of people who want to work on their relationship. Do you want to hear more about their conversation? Listen to the episode to learn more! Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Peter Montoya is the financial industry’s go-to guru on marketing & branding, now he’s the CEO of ThriveUnion – an organization whose mission is to fulfill a need in modern society, helping people go from meaningless isolation to purposeful belonging. Though Peter struggled through school with undiagnosed ADHD, he was admitted to and graduated from the University of California Irvine in Political Science. Post-college he became a traveling speaker and salesman, chalking up over 3000 presentations and living in over 22 major cities. Peter went on to found a successful advertising agency and software platform, dedicated to financial service professionals. He quickly became the industry guru, writing numerous books, including one of his best selling works “The Brand Called You”. Peter is a truly fascinating and multi-faceted guy, with decades of experience in speaking to audiences about his business knowledge, inspirational journey, and human behavioral insight. He now pursues his passion for empowerment and community building, shedding light on society’s growing loneliness epidemic through his visionary organization, ThriveUnion. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: ThriveUnion Website: https://thriveunion.org Facebook Group: Facebook.com/groups/ThriveUnion/ Youtube: youtube.com/ThriveUnion Book: The Brand Called You Most Influential Person Sam Harris Effect on Emotions “It has made me a lot more calmer and relaxed.” Thoughts on Breathing “To me if you want to get calm, it starts with your breath.” Suggested Resources Book: Waking Up: A Guide to Spirituality Without Religion by Sam Harris App: Waking Up: A Meditation App Bullying Story “I did bully one time and it was one of my sincerest regrets in my life. I was bullying him as a way to make myself feel better.” Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

One day when Bruce Langford was working as the music teacher for a school, he witnessed a student being bullied in the school yard. A spark of anger lit within him and activated within him a whole new purpose—to teach students about mindfulness so that bullying would no longer happen. Bruce visited hundreds of schools sharing the message of mindfulness and empathy to overcome the epidemic of school bullying, and that led to teaching mindfulness to people of all ages through his top-rated iTunes podcast, Mindfulness Mode. Bruce is now hired by companies to improve corporate culture and has given over 1700 live presentations. Watch this episode for a discussion about how mindfulness and empathy can help activate an entire generation toward much-needed change in the world. FREE: Waves of Content Meditation www.mindfulnessmode.com/wavesofcontent LISTEN: Mindfulness Mode Podcast https://mindfulnessmode.com/category/podcast/ More about Bruce Langford Bruce Langford works full-time in the field of mindfulness as a consultant and life coach. He is the host and creator of the Mindfulness Mode Podcast where he interviews people from all walks of life who use mindfulness to stay centered and grounded. At one time, Bruce lived with a high level of anxiety, but as he began to apply mindfulness strategies, his anxiety became minimal. Bruce's extensive background for over a decade in bullying prevention equips him, through mindfulness, to inspire employees to replace self-bullying and judgmental behaviors, with a strong desire for cooperation and respect. Bruce is now hired by companies to improve corporate culture by replacing stress and anxiety with team spirit and self-respect. As a result of his trainings, employee sick time declines, general wellness improves, and profits increase. Bruce has delivered more than 1,700 live presentations and his writings have appeared in numerous publications. Connect with Bruce: Mindfulness Mode Podcast https://mindfulnessmode.com/category/podcast/ Web   https://mindfulnessmode.com/ Facebook   https://www.facebook.com/BruceALangford Facebook   https://www.facebook.com/mindfulnessmode/ Instagram  https://www.instagram.com/brucelangford/ Twitter   https://twitter.com/BruceLangford LinkedIn https://www.linkedin.com/in/brucelangford/   YOUR GUIDE TO SOUL NECTAR – KERRI HUMMINGBIRD SAMI I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. If you don't want to settle for anything less than a life of passion and purpose, book a Discovery Call and let's talk! Schedule today! http://bit.ly/2CpFHFZ FREE GIFT: The Love Mastery Game, an oracle for revealing your soul's curriculum in every day challenges. http://www.kerrihummingbird.com/play Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling something is missing inside? Do you feel disrespected and like your wisdom is being dismissed? Do you have a hard time asking for what you need? You may benefit from healing the Mother Wound and reconnecting with the Divine Mother for love. Find out more at www.motherwoundbook.com You may be a member of The Second Wave, here to uplift human consciousness from the inside out by healing patterns of suffering that run through your ancestry. Find out about “The Second Wave: Transcending the Human Drama” and receive a guided meditation at www.thesecondwave.media READ an Excerpt from the Award-Winning memoir, Awakening To Me.

Chris is the Founder and CEO of Interchanges, a strategic digital marketing agency, that has generated 1.4 Billion dollars of revenue for their clients over the past 19 years. Chris' company has worked with medium-sized businesses all the way up to Fortune 500 companies. Colo CSX, Lamborghini, Palace Resorts and Hard Rock hotels are all happy clients to name a few. He is also the Founder and Head Performance Coach of Live Large Coaching. Chris' true passion is helping people get from where they are in life to where they want to be. Chris believes that there are 3 stages of life that should be rigorously pursued: Moving from survival to stability, stability to success and success to significance. He has helped his students start successful businesses, get out of debt, improve their relationships, get promoted, believe in themselves and take massive action towards their dreams in life. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Live Large Academy Website: LiveLargeAcademy.com Instagram: https://www.instagram.com/coachchrispatterson/ Youtube: Chris Patterson Daily Most Influential Person Zig Ziglar and his Dad Effect on Emotions “I think we're out of synch if emotions are running our lives.” “I can't stress the importance of mindfulness just for happiness alone.” Thoughts on Breathing “Mindfulness apps got these breathing excersices.” “It brings the heart rate down, gives you a sense of peace both mind and body.” Suggested Resources Book: See You at the Top by Zig Ziglar App: Calm Bullying Story “I changed from being the one who's being the bullied to being the one who bullied the bullies.” Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Steve Anderson has spent his career helping the insurance industry understand how to use emerging technologies. For the last 25 years, he has crossed the nation speaking at places like SAFECO, (AAA), and Nationwide, to name a few. Steve has a Masters Degree in Insurance Law and was invited to be an original “thought leader/influencer” on LinkedIn, representing the insurance industry. He now has over 340 thousand followers on the platform. Steve’s recent book, The Bezo’s Letters, is an intelligent and insightful look at the 14 Principles Jeff Bezo used to grow Amazon at lightning speed. Steve is also a writer/contributor to multiple publications and is skilled at analyzing the implications of what’s happening in the insurance industry. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: steveanderson.com Book: The Bezos Letters Podcast: The Digital Broker Podcast Most Influential Person His wife, Karen Anderson, and Jeff Bezos Effect on Emotions “It has helped the lows and it keeps me grounded in what I know to be true.” “A lot of that is being grateful even in the midst of trials.” Thoughts on Breathing “There's an app on my watch and it reminds me to take two minutes to just breathe and relax.” “It helps the busyness and frenetic pace, which sometimes can take over, and helps me relax a bit.” Suggested Resources Book: Mental Wealth App: Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Julie Potiker is a mindfulness teacher, having created ‘Mindful Methods for Life; a system that rewires the brain for greater happiness and resilience. She has helped bring the science behind mindfulness to people in all walks of life. She is the author of the book, Life Falls Apart But You Don’t Have To. Julie believes that a self-compassion practice warms up a mindfulness practice. She advocates that self-compassion teaches you how to actively comfort and soothe yourself when you feel bad. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spreaker / Spotify Contact Info Website: www.MindfulMethodsForLife.com Twitter: @MindfulMethodsForLife Facebook: @MindfulMethodsForLife (Checkout Mindful Methods For Life FB Group) Podcast: Balanced Mind With Julie Potiker Julie's Book: Life Falls Apart But You Don’t Have To Most Influential Person Rick Hansen (https://www.rickhanson.net/) Effect on Emotions I'm more integrated. My inside matches my outside and I'm more balanced Thoughts on Breathing Breathing calms us all down. It lowers our heart-rate and our blood pressure Suggested Resources Book: BALM: The Loving Path To Family Recovery (BALM=Be a Loving Mirror) This book is about Addiction Book: Buddha's Brain / Hardwiring Happiness / Resilient – All books by Rick Hansen Book: Life Falls Apart But You Don’t Have To by Julie Potiker App: Insight Timer www.InsightTimer.com Bullying Story In seventh grade, I was standing at my locker and two girls, both named Ellen, were walking together arm-in-arm, they came up to me and they stopped and looked at me and said, ‘we don't like your outfit'. Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Chris Burres is an engineer who, along with his partner, confirmed their findings on Carbon 60 (C60), a Nobel Prize-winning technology originally meant for military defense now sought out by global mega-corporations. Chris is currently on a mission to make his C60 product accessible to everyone who wants to live a healthier, pain-free life longer than they ever expected. Chris is not a mad scientist, but he could be mistaken for one. He has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy Improv Artist, Oil and Gas Explosives and Competitive Soccer, to name a few. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MyVitalC.com Listeners receive $15.00 off your first order with the coupon code 'mindfulness'. Most Influential Person Patrick Wanis http://www.PatrickWanis.com Effect on Emotions My many talks with my friend, Patrick Wanis have helped me with my emotions. Thoughts on Breathing My son has ADHD and it was tough for me to go down this path and define that he has ADHD. He'll get in these mindset states where I'll grab him and do slow breathing with him to change his state. Suggested Resources Book: Mindset: The New Psychology of Success by Carol S. Dweck App: n/a Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Klee Irwin is the founder of the organization, Quantum Gravity Research and is on a mission to share an understanding of space, time, matter, energy and consciousness. Klee is also the founder of an award-winning natural supplement company called Irwin Naturals. Klee has invested in a wide range of people and causes including Change.org, Upworthy, Donors Choose, and Singularity University. In his book ‘Pain Nation' he discusses how the miracle molecule of the cannabis plant helps with medical conditions spanning from chronic pain and epilepsy to cancer, anxiety, and depression. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: http://www.KleeIrwin.com Book: Pain Nation: Sick, Stressed, and All F*cked Up: Is CBD the Cure? by Klee Irwin Most Influential Person Justin Rosenstein (An early employee at Facebook and Google) He did a talk on Love In Business Effect on Emotions Mindfulness has helped me to feel my emotions. [This is] part of what probably helped me reach success when I was running hard and fast to build my company from age 26 to age 44, before I quit business to become a full-time physicist. I found it helpful to be unemotional. Thoughts on Breathing I've been playing around with my own practice. It takes me about 10 minutes. It's called Lujong. I learned it and have been modifying it. I do five stretching movements. I time it with my breath. I do my breath real slow. I try to close the aperture in my throat a little bit so that the velocity of air when I'm breathing in hits my vegas nerve. That sends a relaxation impulse into my body. I'm playing with the extent of my inhalation and exhalation. Suggested Resources Book: n/a App: www.Unplug.app Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Mindfulness is being aware of your thoughts, why you're doing what you're doing, it's about living in the moment, realizing that you're okay and enjoying life at the same time. It's about realizing that you don't have to be focused on the past or the future. Of course, you can think about them once in a while; we're not going to ignore things that happened and not learn from them but the problem is that sometimes we focus way too much on what has happened in the past or worry way too much about what might help in the future. Mindfulness is focusing on the moment and being aware of your thoughts. - Bruce Langford   Please leave us a review at http://reviewourpodcast.com Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo R   This week, I am joined by Host of the Mindfulness Mode Podcast, Speaker, and Co-Author of Cracking The Success Code, Bruce Langford. We actually met at the Growth Now Movement and I was so inspired by his talk on self-love that I knew I had to bring him on the show to share what he knows.    In today's episode, you'll learn all about: His life story and how he's now helping people bring more self-love into their life. Why fitness and nutrition are such a small piece of the puzzle when it comes to being healthy. Why people have such a hard time why they're bullying others or not taking care of themselves enough. The fact that we're all being bullies to ourselves and how we can change that by how we deal with it. Focusing on being quiet with yourself and what really matters to you and how to deal with your emotions. How he helps people who struggle with or are afraid of meditation and sitting still with their feelings. Why we should choose to be happy now rather than seek it or see it as an accomplishment because we will never have this moment in our lives again.   Cracking The Success Code Click here to get your own copy of Cracking The Success Code How to Crack The Success Code is a task that humanity has reflected on from time immemorial. The sages and philosophers of every generation have pursued this question with unrelenting determination because everybody is looking for the answer - regardless of their field. So, who has the answer? Has this book found the "Silver Bullet?" The answer to this eternal enigma may vary for each one of us according to our definition of success. However, in this book, these Celebrity Experts(r) render their conclusions based on their proven experiences and core principles. Their answers are based on their firsthand knowledge versus academic hypotheses or philosophical assumptions. So, if you decided to learn more about success and achievement in your world, where would YOU look for the answers? The "nuggets of wisdom" that the Celebrity Experts(r) in this book offer us look at a world that is new and unfamiliar economic territory for us all. They have "been there and done it." They provide practical answers to these questions. Brian Tracy, for example, looks at changes that the business world and culture have experienced over the past hundred years, and, based on his knowledge and wide experience, projects how people will need to think and perform in the future to achieve success. This kind of visionary thought will enlighten and guide those who wish to achieve successful or outstanding accomplishments. We are therefore left with the options of spending our lives trying to "reinvent the wheel" on our own, or we can use the proven experience of people like these Celebrity Experts(r) to Crack The Success Code for us. Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit. - Conrad Hilton   About Bruce Langford Bruce Langford became an entrepreneur in 2003 when shocked by the bullying he observed, he transitioned from being a teacher to a full-time advocate of bullying prevention. He founded the company, ‘Stand Up Now’ to share the message that respect can replace bullying. Bruce is also the host of the podcast, ‘Mindfulness Mode’ where his goal is to share how mindfulness can increase calm, focus and happiness for everyone, and ultimately reduce bullying.     Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you     What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 9:30 About our guest today - Bruce Langford 11:00 His life story and how he's now helping people bring more self-love into their life. 13:00 Why fitness and nutrition are such a small piece of the puzzle when it comes to being healthy. 14:20 The connection between loving ourselves and loving other people. 16:00 His own experience with bullying growing up and witnessing it first-hand and in his family. 20:00 How he found his actual voice after going to a voice therapist. 24:00 His life as a music teacher and how helping bullied students led him down a new path to full-time supporting them. 29:00 Why people have such a hard time why they're bullying others or not taking care of themselves enough. 33:00 The fact that we're all being bullies to ourselves and how we can change that by how we deal with it. 34:30 Focusing on being quiet with yourself and what really matters to you and how to deal with your emotions. 36:30 How he helps people who struggle with or are afraid of meditation and sitting still with their feelings. 37:50 It's okay to have fear because fear is a part of being human. 41:00 His daily routines and habits that he's created for himself. 42:00 Why cold showers and sensations including the Wim Hof method are good for the mind and body. 46:00 His other daily self-care practices including movement and nutrition. 51:00 What mindfulness actually means to him. 52:10 A healthy method to be aware of our thoughts, emotions, and worries. 54:20 Why we should choose to be happy now rather than seek it or see it as an accomplishment because we will never have this moment in our lives again. 55:00 Why happiness is not about the physical things we have in our life but about deciding to be happy. 58:50 Our job as humans to figure out what makes us happy. 1:06:00 Final comments with Rob and Devon. 1:08:30 Let us know if you want to do a Coaching Call episode with us! 1:09:00 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Learn more about the Sky Fit Challenge Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out  our  other  latest  podcast  episodes: Autumn Smith: Heal Your Gut, Skin, and Mental Health Through Paleo  - Ep. 253 Biohack Your Health: Easy Experiments To Try Now | Coaching Call - Ep. 254 Connect with Bruce Langford via: Email at bruce@mindfulnessmode.com   JOIN THE SKY FIT CHALLENGE! CLICK HERE TO LEARN MORE The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable. Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.   Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics! Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America. Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 255 with Bruce Langford - Why Mindfulness Is Vital For A Healthy Life!  We hope you have gained more knowledge on how to be a healthier you.

Ayn Cates Sullivan is a writer With a Masters and Doctorate in Literature from Columbia University and King's College London. She’s written a series of books called “Legends of the Grail” which was written to inspire and empower the contemporary reader who wishes to remember how to live harmoniously with the Earth. The series is designed to help us restore and embrace the qualities of the feminine that have been lost in most cultures and religions. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: ayncatessullivan.com Book: Legends of the Grail Blog: http://ayncatessullivan.com/blog/ Most Influential Person A.H. Almaas Effect on Emotions If I'm feeling anger, then in some way I need strength When  I feel fear, that's usually a sign that I have to back off Our emotions are important but I think what it really is about is learning to feel Thoughts on Breathing Breathing is life Suggested Resources Book: Luminous Night's Journey Book: Anam Cara Book: Legends of the Grail Bullying Story John Patrick was filling up the car and this guy comes over yelling at him. He looked at the guy and started laughing and he said have a good day and got back in the car. He said now I know my mindfulness is working! Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Welcome to Conscious Millionaire Epic Achiever Podcast, with your Host, Marcus Aurelius Anderson... Bruce Langford: Using Mindfulness in Business and Life Bruce Langford has been an entrepreneur and musician all his adult life. He quit his day job in 2005 to become focused full time on the prevention of bullying. Working as a presenter and program creator in the bullying field, led Bruce to become a mindfulness coach and teacher. He believes when we focus on respect, bullying will decline. Bruce also hosts the Mindfulness Mode Podcast, where he shares the concept of mindfulness with the mainstream world. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Conscious Millionaire Epic Achiever Podcast is an entrepreneurial, business, and mindset show that reveals the secrets of the world's Entrepreneur Epic Achievers. Join Marcus Aurelius Anderson as he goes inside the minds of the world's most successful entrepreneurs, athletes, authors, and experts who teach you how they turned their greatest Adversities into their most Epic Wins.  And, download your free gift today... Get the High Performer Formula to Make Millions – Click Here! Please help spread the word. Subscribing and leaving a review helps other entrepreneurs and business owners find our podcast… and turn their big impact into their First Million. They will thank you for it.   Conscious Millionaire Network has over 1,800 episodes and 12 Million Listeners in 190 countries. Our original Conscious Millionaire Podcast was named in Inc Magazine as one of the Top 13 Business Podcasts!  

Welcome to Conscious Millionaire Epic Achiever Podcast, with your Host, Marcus Aurelius Anderson... Bruce Langford: Using Mindfulness in Business and Life Bruce Langford has been an entrepreneur and musician all his adult life. He quit his day job in 2005 to become focused full time on the prevention of bullying. Working as a presenter and program creator in the bullying field, led Bruce to become a mindfulness coach and teacher. He believes when we focus on respect, bullying will decline. Bruce also hosts the Mindfulness Mode Podcast, where he shares the concept of mindfulness with the mainstream world. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Conscious Millionaire Epic Achiever Podcast is an entrepreneurial, business, and mindset show that reveals the secrets of the world’s Entrepreneur Epic Achievers. Join Marcus Aurelius Anderson as he goes inside the minds of the world’s most successful entrepreneurs, athletes, authors, and experts who teach you how they turned their greatest Adversities into their most Epic Wins.  And, download your free gift today... Get the High Performer Formula to Make Millions – Click Here! Please help spread the word. Subscribing and leaving a review helps other entrepreneurs and business owners find our podcast… and turn their big impact into their First Million. They will thank you for it.   Conscious Millionaire Network has over 1,800 episodes and 12 Million Listeners in 190 countries. Our original Conscious Millionaire Podcast was named in Inc Magazine as one of the Top 13 Business Podcasts!  

Dr. Gary Salyer is an expert in attachment theory and through that expertise, he helps people understand how their brains are causing their life experiences. He has developed a theory of how people create loving relationships. He’s studied under some of the most brilliant minds in the relationship field, including Drs. John and Julie Gottman, Daniel Siegel and Terry Real. He is the author of ‘Safe To Love Again’ and is the creator of the Safe to Love Again Workshop as well as the Extraordinary Couples and Extraordinary Singles Retreats. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.GarySalyer.com Book: www.SafeToLoveAgain.com Most Influential Person Dan Siegel www.DrDanSiegel.com Effect on Emotions Mindfulness has calmed me down and I can be a type A, so that's a good thing. Thoughts on Breathing Breathing is how I reset my system. It tells me I can be safe with something. It helps me get into my body and that's the one thing I wasn't allowed as a child. Breathing is a wonderful reminder that my body is my partner. Suggested Resources Book: Safe To Love Again by Gary Salyer Book: Rewire Your Brain For Love by Marsha Lucas App: Oprah and Deepak App https://chopracentermeditation.com/mobileapp Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This free 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Welcome to Conscious Millionaire Epic Achiever Podcast, with your Host, Marcus Aurelius Anderson... Bruce Langford: Using Mindfulness in Business and Life Bruce Langford has been an entrepreneur and musician all his adult life. He quit his day job in 2005 to become focused full time on the prevention of bullying. Working as a presenter and program creator in the bullying field, led Bruce to become a mindfulness coach and teacher. He believes when we focus on respect, bullying will decline. Bruce also hosts the Mindfulness Mode Podcast, where he shares the concept of mindfulness with the mainstream world.  SUBSCRIBE IN ITUNES And, download your free gift today... Get the High Performer Formula to Make Millions – Click Here! Please help spread the word. Subscribing and leaving a review helps other entrepreneurs and business owners find our podcast…and turn their big impact into their First Million. They will thank you for it. Conscious Millionaire Epic Achiever Podcast is an entrepreneurial, business, and mindset show that reveals the secrets of the world’s Entrepreneur Epic Achievers. Join Marcus Aurelius Anderson as he goes inside the minds of the world’s most successful entrepreneurs, athletes, authors, and experts who teach you how they turned their greatest Adversities into their most Epic Wins.   Conscious Millionaire Network has over 1,800 episodes and 12 Million Listeners in 190 countries. Our original Conscious Millionaire Podcast was named in Inc Magazine as one of the Top 13 Business Podcasts!  

Dan Lok is a kickass global educator and business magnate who teaches eager students in over 130 countries how to be successful in life and business. He’s led global movements to redefine modern education and to help his students develop high-income skills, unlock true financial confidence and master their financial destinies. Dan has been an opening TEDx speaker twice and is an international best-selling author of over a dozen books. Dan's newest book is called Unlock It: The Master Key To Wealth, Success, and Significance. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.DanLok.com Website: www.UnlockItBook.com Dan Lok on YouTube: https://www.youtube.com/danlok Podcast: The Dan Lok Show https://danlokshow.com/ Dan Lok TV: https://danlok.com/dan-in-media/ Book: Unlock It: The Master Key to Wealth, Success, and Significance by Dan Lok Most Influential Person My wife, Jennie Effect on Emotions To me, mindfulness equals self-awareness. When you are self-aware, even when things are not going the way that you want, [it's important] that you don't get too hung up and you are not having emotional ups and downs. Thoughts on Breathing I meditate once every two or three days and I empty my mind and just focus on my breathing. Because of my martial arts training, breathing is a big part of what I do. [Breathing is important] even when you're speaking & communicating, using your voice, projecting from the diaphragm. Suggested Resources Book: Unlock It: The Master Key to Wealth, Success, and Significance by Dan Lok App: N/A Paper and Pen “Simplicity is the ultimate sophistication.” – Dan Lok Bullying Story I was bullied every week [during school years]. One day I was in the cafeteria. I was eating my lunch that my mom had made for me. This kid came over and grabbed my hair and yanked my head back. He yelled at me, “why are you looking at me like this”. I wasn't looking at him. He said, “you wanna fight?” I was a skinny little guy of 110 pounds and I didn't want to fight. So he had his friends with him and he dragged me by the hair, out of the cafeteria, all the way out to the playground area. This happened in front of a lot of people because it was lunchtime. Then he beat the crap out of me. He had me on the ground and was kicking me. Then he yelled, “don't you look at me again.” Then he made some racist comments and walked away. I was crying and there were bruises and blood. I was so afraid. I went home to my mom and she asked me why I got into fights. I didn't even want to explain. I was getting beat up for no reason. I didn't know the language and I had no friends. There was a lot of resentment and a lot of anger. It was a very difficult time. Free Gift Read the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your free digital copy now at  MindfulnessMode.com/top12books

Maggie Kelly is a Certified Mindful Life Coach and Meditation Instructor. Her method of incorporating mindfulness and meditation into her coaching sessions is what truly sets her apart for others. Maggie is also the host of the Life Illuminated podcast, is a public speaker, owns a meditation center in San Diego, California and is in the process of writing her first book. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Satsang House Website: https://satsanghouse.net Blog: https://satsanghouse.net/maggies-blog Podcast: https://itunes.apple.com/us/podcast/life-illuminated/id1386597844?mt=2 Facebook: https://www.facebook.com/reawakenedlife Most Influential Person Thich Nhat Hanh Effect on Emotions I'm steady, even, a lot predictably calm Thoughts on Breathing Breathwork is part of the eight limbs of yoga Pranayama and breathwork is an integral part of meditation and can be meditation in itself Suggested Resources Book: The Heart of Buddhist Teaching App: The Insight Timer Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Marcus Aurelius Anderson is an inspiring speaker, executive coach and author of the new book, The Gift of Adversity. While serving in the United States Army, Marcus was seriously injured; paralyzed as he prepared to deploy with 10th Mountain Light Infantry Division. After a life-saving surgery, Marcus was filled with gratitude but unable to walk. His injury was the wake up call he needed to begin to live his life with true purpose. Now having overcome some of those health issues, Marcus teaches others how to take actionable steps in order to live life to the max. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: marcusaureliusanderson.com Facebook: https://www.facebook.com/marcusaureliusanderson/ Book: The Gift of Adversity Most Influential Person Guro Dan Inosanto Effect on Emotions Mindfulness has allowed me to differentiate what's real and what's imagined. What's the reality and what's fear. It can help you step out of the situation, look at it logically, be mindful of what's really going on and not what my ego or my emotions are telling me to do. By doing that, it allows me to have clarity. Thoughts on Breathing It's very important for meditation. Recently this year, I started doing Wim Hof breathing. When I'm done working out, I do the cold shower and do Wim Hof breathing. It kickstarts my day for sure. Suggested Resources Book: Thick Face, Black Heart: The Warrior Philosophy for Conquering the Challenges of Business and Life by Chin-ning Chu App: Tabata Timer Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Sarah Centrella is known as the premier vision board expert and her new upcoming book, 'Future Boards', will share her expertise with the world. As a master life coach, she’s worked with professional athletes in the NBA and NFL, WAGS and thousands of people from around the world, helping them manifest their dreams. She regularly leads workshops for clients such as: Pinterest, Nike, BMW, Xerox, Quaker Oats, Thrive Global, NBA Wives Association and many others. Sarah has been featured by The Wall Street Journal, ABC NEWS, The New York Times, Good Morning America and many others. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.sarahcentrella.com Book: Future Boards: How To Create A Vision Board To Get Exactly The Life You Want by Sarah Centrella (To be released in July 2019) Virtual Book Tour: https://www.sarahcentrella.com/my-books Instagram: https://www.instagram.com/sarahcentrella/ Twitter: https://twitter.com/sarahcentrella Most Influential Person Oprah Effect on Emotions Mindfulness allows you to control your emotions Like, imagine that. Oh my god, I don't have to be on a roller coaster anymore. That's amazing. I control how I perceive things. I don't have to have anxiety anymore, I control that. Thoughts on Breathing That's a good one. Breathing is something that I need to be better at quite honestly. It's something that I'm consciously getting better at. I practice hot yoga and that's a great place for me to remember to breathe. I also am a big proponent of what I call 'power mottos'. Some mottos that give you power in a moment, especially when you're feeling weak or powerless. I combine those with deep breaths. Fifteen or twenty seconds of doing that and you're going to feel like a new human. It is such a powerful tool. Suggested Resources Book: Hustle Believe Receive: An 8-Step Plan to Changing Your Life and Living Your Dream by Sarah Centrella Book: Future Boards: How To Create A Vision Board To Get Exactly The Life You Want by Sarah Centrella (To be released in July 2019) App: Done (A daily reminder) Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Today I'm Casting The Pod with my friend Bruce Langford. . Bruce is the creator and host of the Mindfulness Mode Podcast. He’s also a Mindfulness Life Coach and corporate consultant who helps professionals, entrepreneurs, team leaders, parents and CEOs decrease anxiety and stress by helping them change their mindset. . Listen in as Bruce and I discuss: . Why he decided to launch a podcast. . The first time he realized that his message was actually being heard. . The one thing he is doing now with his show that he wishes he had been doing all along. . His best advice for someone that is getting ready to launch their own podcast. . Here is how you can connect with Bruce: www.mindfulnessmode.com  . If you want to join our FREE PODcastermind community head on over to www.LaunchFixGrow.com  

Jason Linett is a hypnotist who has hypnotized more than a quarter of a million people, teaching many of them to use his system of rapport and modeling, helping them understand what professional athletes and top business performers do differently. Jason speaks to groups around the world and offers hypnotic-success-coaching to share how people in business can put his WORK SMART principles and strategies to use. Rather than just hypnotize you to become more successful, he will help you de-hypnotize the misconceptions, fears, doubts, and ineffective strategies that are holding you back. Jason's process isn't magic, but his results are definitely magical. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.JasonLinett.com Book: Work Smart Business Podcast: Work Smart Hypnosis Most Influential Person Steve Martin, Actor. https://www.stevemartin.com/ Effect on Emotions I would say it affected my ability to respectfully call myself out, if I'm in that stressful mode. To recognize that even that stressful mode, anger, resentment, anxiety, whatever it may be, is a moment that from my language is already hypnotic in nature. Let's use a simple definition of a word that some people would have connotations of, the word trance. That's a loaded word, but my definition is rather simple: When internal perception carries more meaning than external reality. So that mindful moment just to take a deep breath, observe the environment that I'm actually in, become aware of my body occupying space is often that number one strategy to solve whatever stress or frustration may be there. Thoughts on Breathing You always get to bring your breath with you, and as long as you're breathing, you're going with the old George Burns line that I woke up in the morning, I read the obituaries, I didn't see my name, it was going to be a good day. But it has that ability to centralize the focus of the breathing and even at times to play with breathing that, from an almost hypnotic standpoint, to play with taking that breath and moving that in to a part of the body just dissolves away whatever stress or unresourceful emotion would be there. Suggested Resources Book: Work Smart Business: Lessons Learned from Hypnotizing 250,000 People and Building a Million-Dollar Brand by Jason Linett Book: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Sherife is an artist with a very unique perspective. When asked the question 'Who are you?' he replied: I'm god. And I'm not saying that in the sense like I'm the religious god, what I'm saying is, who I am truly is beyond the physical, and that being is hard to describe in words, because the potential of that soul or that spirit is so vast, it's endless. You're an infinite being, and if you're an infinite being, there's no way to really sum up in a few words who you actually are. Being able to go to sleep, having a dream, living in another dimension, coming back into this dimension and living out that dream, or having predictions of things, seeing the future, out of body experiences, there's so much to me as far as what I can do as a human being, it's hard to really sum it up. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spreaker / Spotify Contact Info Website: N/A Podcast: No Most Influential Person Not a specific person, just nature. Effect on Emotions I was able to feel my thoughts. You know, when I monitor my thought, I'll say, okay, you know what? I'm not going to go any further to hurt myself or to hurt anyone else because I know that, in order for me to evolve will become better, I have to give up. But see, you gotta have a passion for these things. So I've always had a passion for it. So, the more mindful I became of my own thoughts and what I was doing at the time, it helped me snap out of it. And you know, sometimes I look back at the good deeds I've done for so many people and I fall in love with myself, you know, I've fallen in love, and it makes me more mindful. So in the middle of an argument, sometimes I can stop and tell a person, 'Hey, I love you' and people are scared to say that word today. You know, it's like a nightmare just to say that word. People are so afraid of it. Thoughts on Breathing Well, you know, the brain needs oxygen. Oxygen is a part of the ethos of the plants. And when you breathe in these, um, I mean we've get, when you breathe in the oxygen these plants are giving off, it's not just a cycle. It's not just what happens. This air that we breathe from these plants is communication. You received the oxygen from the plant. You inhale and when you exhale it's carbon. That carbon goes back into the plant. Then the plant knows now what you need to heal yourself, if you got cancer or if you got a liver problems. So now in turn, what the plant does is start growing fruits and vegetables for certain parts of our illnesses. It's no coincidence that the plant produces fruits and vegetables for certain parts of our body. That's not a coincidence, that's from the carbon that we breathe out. The plant knows now because, the oxygen that the plant has set out actually went into the bloodstream. The blood carries the oxygen to the brain, the muscles. And that has helped me heal. Definitely. You know, so when we exhale out, the plant takes that information back in. It's like oxygen has spied on your body by the oxygen traveling through your blood and through your kidney. Then you look at pecans and certain nuts you'll see that some nuts look like the brain, you know, and some foods are like different parts of our body, but that's not by accident. That's because the oxygen that we're breathing, the ether, the things that we shared with plants and stuff, it's important for us to breathe. You know? So when Shifu told us to breathe from the stomach and inhale, exhale, and you know, dealing with Tai Chi, that helped me a lot. Suggested Resources Book: The Celestine Prophecy: An Adventure by James Redfield App: Youtube (Chanting Shaolin Monks) Bullying Story Oh yeah. Well, you know, I was always fighting when I was young because I was picked on a lot. And so I learned how to become a bully myself at times. I'll tell you what, I was bullying somebody and that person turned out to be handicapped, you know, I'm teasing the person talking about them real bad. And then when they opened their mouth to respond to me, I found out that person was handicap, that that person couldn't really speak. And that hurt me. It hurt me really bad because see, that person was innocent. And when that person went to speak to me, when they turned around and talked to me and they sounded so crippled inside. I was really hurt because they can't defend themselves. It was a girl I was just picking on, but she would be considered ugly in today's society because she doesn't match up with the average models and so, she's not ugly to me, but by average standards that people would normally say she's ugly because she don't look like Beyonce or look like any other model out there. So, I had to tell her I love her. She's beautiful. I apologized to her and then she gave me thumbs up like she, you know, like, okay, we cool. She accepted it. Yes. And that made me feel so much better. It eased me because I walked away, but, you know, I just couldn't accept what happened, what just took place. So I had to apologize to her and everything. Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Kremena is a yoga teacher and self-taught entrepreneur. She is founder and owner of YorYoga.eu, which allowed her to combine her passion for yoga with a corporate career. She teaches others how to achieve balance and self-awareness by incorporating yoga practice in their lives. Her flair for teaching and organizing weekly yoga classes, special workshops and events was what motivated her to contact more yoga professionals to join her mission of sharing yoga with working professionals.Her realistic, straight-up, and modern attitude has made her a favorite teacher in both Amsterdam and The Hague. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spreaker / Spotify Contact Info Website: www.yoryoga.eu Retreats: https://yoryoga.eu/packages Email: YorYoga.eu@gmail.com Most Influential Person My mom. Effect on Emotions Many people say I'm super emotional. Sometimes I even cry in my classes and some students get disappointed if it didn't happen to cry in that specific class. And I'm like, guys, come on. It's not a competition about who makes me cry. It's just emotions are something that come through your body and it's better to let them manifest, then go and be there and be present with all those things that happened, the good, the bad, the ugly. Everything that happens is there, and cultivating that awareness and sitting with yourself sometimes is a very, very good experience and sometimes it's not. Being aware of your emotions is a big deal of practicing mindfulness because sometimes those uncomfortable moments where you're realizing you're still dealing with some stuff or where you get the most Aha moments where things just really come to you and you're aware that you still have to deal with this unsorted business. With mindfulness you can name them, you can make sure that you know are present and you can still choose what you want to do with those emotions. Thoughts on Breathing Breathing is super essential. I. I always say in a yoga classes, the first five minutes is [crucial]. Call it whatever you want, but connecting to that inhale and exhale, there is no better way to really be in the present moment. It's just as simple as that. It's deeper inhales, longer exhales and everything comes into place. All the thoughts before that needs to happen to this breath really doesn't have any importance in anything that will have to happen after it. It's not there yet, so that one breath that you have, each and every time is the only thing we have, but it does take time to notice that it's really true. Suggested Resources Book: The Power of Now by Eckhart Tolle App: The Breathing App Bullying Story When I was growing up in Siberia, (I didn't even think of it being as bullying), but I had a difficult time speaking to kids in school and I would be mocked and maybe few accidents where it was proper bullying now that you know it. The way I handled it was maybe not the best way, but kids are mean. And you start thinking, oh, I should have a thicker skin and just become tougher and don't cry and don't show weaknesses. And there was a moment where you really have to put the shield and to make sure that no one can come close to you. And it manifests it in many ways. It's not the only the way you do one thing is the way you do everything. So it's only recently I started realizing actually there are some childhood traumas there that I need to be dealing with. Mindfulness helped me to just be present with the uncomfortable feelings. These are things from more than 30 years ago. in Yoga we speak about letting go a lot, but it's actually a very difficult act. The task requires awareness and you can cultivate that awareness by simply meditating or being mindful about it. And as a child, I don't think I would have had those capacities, but as a grownup I can heal and I can understand and I can do the work of healing right now. Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

John Marshall Roberts is an applied behavioral scientist, musician and acclaimed expert on visionary leadership. John has been blowing minds for good causes since he released his 2008 book "Igniting Inspiration: A Persuasion Manual for Visionaries." In 2012 he cracked the Voice Code, a disruptive equation which shows the natural laws that govern human thinking. Since then, he's been immersed in the challenge of making this discovery accessible, while leading a tribe of heretics to change the world from the inside out. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spreaker / Spotify Contact Info Website: www.WorldViewThinking.com Book: The Voice Code: Master Your Inner Game by John Marshall Roberts Book: Igniting Inspiration: A Persuasion Manual for Visionaries by John Marshall Roberts Most Influential Person Albert Einstein Effect on Emotions Mindfulness has helped me learn to have more decision, freedom between stimulus and response. Given the energy I have in my life right now and the borders I'm pushing, it's helped me not be trigger-happy. That's all right though, life has a way of teaching us these lessons. I got punched in the head a bit for mouthing off. Thoughts on Breathing Breathing is about releasing and remembering. We have a thought, a good or bad thought, it doesn't matter, we often get so caught up in the content of the thought, we don't realize that if the thought were a pen, we're squeezing the crap out of that pen. I can hold the pen, or I can loosen it, keep in in my palm, or I can drop it. So this muscle of being able to hold with conscious intent, our thoughts and experiences without clinging and just let them go for a minute, that's powerful. I think breathing allows that. For me, the exhale is a way for me to release the grip on the content of my experience. Suggested Resources Book: Anger: Wisdom for Cooling the Flames by Thich Nhat Hanh Book: The Conscious Universe: Part and Whole in Modern Physical Theory by Menas Kafatos and Robert Nadeau Book: The Voice Code: Master Your Inner Game by John Marshall Roberts App: I Ching Bullying Story I'm sure I was bullied in ways I didn't understand at the time. I certainly have always stuck up for the underdog. I've come to understand that we do a lot with energy that we're not always responsible for. I once had a job at a design company and the woman had a sadistic quality and she would turn on people. She could be nice one day and not the next. It was that culture of fear. It could get kinda dark. There were a lot of girls who would get together and have therapy sessions downstairs. I confronted her about that in a calm way. I wasn't attacking, I was just saying, sometimes you turn and it feels like there's a serial killer in the room and it makes me feel real unsafe. I don't know if mindfulness would have helped because I think I was mindful. It was an interesting moment because she was all tough and cold and then she got really quiet and said, do you mind if I cry for a minute. And then we hugged and all. It was like she was vulnerable. There was such a weak, fragile little child underneathe that cruelty, which is true of all bullies by the way, that it was shocking. Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Layne Dalfen is the Founder of The Dream Interpretation Center in Montreal, and a lecturer at Concordia University. After studying dreams for 45 years, Layne says, decoding and understanding your dreams is an opportunity to propel your problem-solving skills. The solutions to any problem are the dreams, and if we know how to tap into this resource, anyone can gain insight and clarity about relationships, work, family, and life.  Layne has been a member of The International Association for the Study of Dreams (IASD) since 1997, where she has had the opportunity to lecture in The US, Canada and Europe. Contact Info Website: www.HaveAGreatDream.com Blog: https://haveagreatdream.com/blog-articles-of-dreams Youtube: https://www.youtube.com/playlist?list=PLL2xpOL7AxYkXd647XG7_RK0Y7UFW5QwK Book: Have A Great Dream: The Workbook by Layne Dalfen Most Influential Person Champa Cyr-Ratanatray, Yoga Teacher from Montreal  https://ashtangamontreal.com/champa-cyr-ratanatray/ Oprah Effect on Emotions I never exercised. I've had different phases in my life, but then I went for way too long without any exercise. And now I've been consistent for almost five years and I still have the same person when the doorbell rings because I have the trainer come to me because I still don't trust that I'm going to go there, but when that bell rings, the same Layne still shows up and I greet her with love because I don't want to answer the door, but I am mindful and so that is how I use my mindfulness. I say, you're going to answer the door dear, and you're going to do the workout and you're going to be happy after it's done. And that to me is how I use mindfulness during my waking life. Thoughts on Breathing I guess it's similar to what happens for me in a meditation when the thoughts are scattered and they're all over the place. It always comes back to the breath. I don't see for me that much difference in that coming back to the breath is the same thing as saying it's okay girl, answer the door. It's getting back to the breath about my intention. The intention is everything. Suggested Resources Book: Radical Acceptance: Embracing Your Life With The Heart of a Buddha by Tara Brock App: Calm Bullying Story I have four daughters. I lost my eldest daughter about two years ago. There is a 20 years spread between my kids, they run from 45 all the way down to 25. When the older girls were young, I remember that one of them had a kid that was bullying her like crazy at school and the mindfulness mode that I used with my daughter, it didn't change the situation, but it sure changed how she felt about herself because, what I said was there's always something that we don't know. There's a blind spot that all of us have. And how do we know, for example, whether maybe her parents had a big fight this morning before she went to school. Maybe she has a parent who's screaming at her and maybe she's walking around with that so we don't know what's going on for someone else. We're blind to it and it's so nice to not take something personally and instead be thinking, wow, I wonder what's going on for that person that makes her be the way she is. Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books  

Mel Schwartz is a psychotherapist, marriage counselor and  corporate leadership consultant. He is the author of The Art of Intimacy, The Pleasure of Passion and his newest book, The Possibility Principle: How Quantum Physics Can Improve the Way You Think, Live, and Love. Mel practices in Westport, Connecticut and Manhattan and works with individuals across the world. Mel is a member of the Society for Consciousness Studies and has been a keynote speaker at Yale University. His TEDx talk, Overcoming Anxiety, is receiving over 1500 views per day. Contact Info Website: www.MelSchwartz.com Podcast: The Possibility Podcast With Mel Schwartz - http://melschwartz.com/possibility-podcast Blog: A Shift of Mind Blog - http://melschwartz.com/blog/ TedX Videos: http://melschwartz.com/talks/ Most Influential Person David Bohm, quantum physicist. Effect on Emotions I believe that mind or a thought in motion, (thought and feeling) are inextricably linked. My bias is that thought probably occurs first, although we may not see it, or be aware of it. So I have learned that when I'm in a particular mood, whether elevated or deflated, if I check in as to what was the last thought I had, I can find the thought that set up the feeling. Now the thing is, once you have the feeling, that feeling then will summon up more similar thoughts, which is why we tend to cycle up or down. But there are different words and labels that we put to describe human experience. So we think of thought being from the neck up. I can't say it resides there and we think of feeling as being in the gut, and who knows. But what we call thought and feeling are different aspects of the same whole. Think about a coin. The head and tail aren't separate. They are different aspects of the coin. Thought and feeling I see as different aspects of human consciousness Thoughts on Breathing Breathing is not sufficiently part of my mindful practices. It's something I need to work on. I tend to reside in my spirit and in my mind. My work is to develop more awareness in my body and to be more conscious and mindful of my breathing. So to the point of embracing vulnerability and sharing your truth. That's work I still need to do Suggested Resources Book: Read Alfred North Whitehead, the philosopher, 19th century. Also read author, David Bohm. App: Spotify - When I need a break from thinking, and from the things that impact me and don't allow my center, I'll turn on spotify and listen to music which will still me and quiet me. Bullying Story This has come up in a number of circumstances around bullying in my work as a therapist. Take an individual in a marriage where one person felt bullied by the other, and in this case atypically. Perhaps it was the man who felt bullied. Now, why was he allowing and tolerating the bullying? Because his self worth, self esteem was questionable. So when other than someone physically bullying you and them being twice your size and in the moment not knowing what to do about it, bullying is often emotional and verbal. When it is such, the question is, if I am tolerating it, why? It reflects back to my core issue with myself. Do I value myself? What do I deserve? What stories and narratives am I telling myself about the bullying and why I might endure it. The story might be, if it happened to a child, if I told mom and dad, they'll be angry at me because I didn't stand up for myself. Or the story might be, the word will get out and then I'll feel embarrassed or ashamed. We make up stories. We have to penetrate the stories we tell ourselves and come to the authentic truth, which is what's my fear? No, we are taught to act strong and to avoid vulnerability. That is a misunderstood and misinformed belief. Acting strong is acting, it's weak. Embracing my vulnerability means that I'm sharing who I am, what my self doubts and fears and insecurities are, and that means I'm not worried about you judging me. That is authentic self esteem. Culturally self esteem is misunderstood. I call what we do other esteem. So you ask a parent, what will give your child good self esteem? Well, if they're popular and they're great in sports and they get great grades, that doesn't give you self esteem. So what we do is we betray our authentic sense of self to manipulate things so that others will like us or approve of us. But when we do that to an extreme, we don't develop a core sense of self. That will lead to allowing bullying. Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at www.MindfulnessMode.com/top12books  

Guest Bruce Langford: “For over a decade, I've been teaching, practicing and studying mindfulness. Trained as an educator, I worked in the school system for 16 years and saw first-hand how mindfulness improves morale, effort, and satisfaction in the workforce. Shocked by the amount of bullying being swept under the carpet, I transitioned in 2003 from teaching at a school, to empowering teachers and students who participated in my ‘Respect & Anti-Bullying' training programs where Mindfulness played an integral role. I've now presented over 1,840 live presentations and created content for dozens of training programs. You can listen to me share thoughts and insight on mindfulness, approaching 400 guests on my Mindfulness Mode Podcast." Please share a “Wow”  When I knew I would become a podcaster and began planning to create a podcast on how people from all walks of life use mindfulness to become more calm, focused, and happy. I was wowed by the instant success of the Mindfulness Mode podcast and wowed by the number of high profile guests who request on a daily basis to be featured on the show. Please share a “Whisper”  When I knew I would transition from being a teacher into bullying prevention work. There were a number of whispers in the months before the transition actually happened. What do you want listeners to know about you?  I coach people, helping them become mindful, focused, and grounded.  I have a Top Ranked iTunes Podcast called Mindfulness Mode. Your Business or Profession or Organization or Project  Mindfulness Mode Podcast and Mindfulness Coaching for Work/Life Balance  Listener Incentive or Special Offer  “Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast.” This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books Website www.MindfulnessMode.com Social Media links www.facebook.com/brucealangford www.twitter.com/brucelangford www.instagram.com/brucelangford www.linkedin.com/brucelangford  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  Our Podcast PSA for this episode highlights StopBullying.gov “Updates on how you can take action to stop bullying. Parents, kids, educators & communities all play a role.”  Visit them online: https://www.stopbullying.gov (a US based resource) https://www.facebook.com/StopBullying.Gov @StopBullyingGov

Ralph Sanchez is the author of The Diabetic Brain In Alzheimer's Disease, a book that connects the dots between type 2 diabetes, type 3 diabetes and Alzheimer's disease. Ralph has spent nearly two decades intensively researching the risk factors of Alheimer's and his passion is sharing his insights on the AD pandemic and how it can possibly apply to your own risk for cognitive decline as you age. Contact Info Website: www.TheAlzheimersSolution.com Free Discovery Session (See Top of Home Page) Podcast: The Diabetic Brain Podcast Series https://www.thealzheimerssolution.com/intro-to-the-diabetic-brain-podcast-series/ Book: The Diabetic Brain In Alzheimer's Disease by Ralph Sanchez Most Influential Person Ram Daas www.RamDaas.org  and the Seva Foundation www.Seva.org Effect on Emotions Mindfulness has made me more present. It's about understanding those emotions and having nothing attached to them; allowing them to be. It's not about shoving those emotions away. It's about seeing those emotions and being present with them and just allowing them to have their light. Not to be attached to what they are or what I'm feeling about them. Thoughts on Breathing Whenever I get into an emotional state, the first thing I start doing is noticing my breathing. A mindfulness practice is usually centered upon noticing your breath and your belly rising and falling. The first thing I do when i get tense or stressed or really upset, I start really feeling my breathing. The worst thing you can do in those moments is to get into shallow breathing. Suggested Resources Book: Be Here Now by Ram Daas Book: How Can I Help? by Ram Daas Book: Grist For The Mill by Ram Daas App: N/A I think 'Community' is the best tool for those wanting to embrace a mediation practice. Bullying Story I had some experiences as a child where I was bullied a little bit. I was a smaller guy, and of course, you know people will pick on you because you're smaller sometimes. I had good friends and they were always around to help take care of me if it was needed. I was  really good at standing up for myself. One time I was up the block from where I used to live in Santamonica. I saw this guy walking quickly down the sidewalk and he had a dog on a leash. It was a smaller dog and he was almost dragging it. The dog was suffering. I thought, this was not right, so I stopped him and said, what the hell are you doing, this dog is not able to keep up with you. I had the presence to intervene and I really made it a point that what he was doing was not okay. I think he heard it. He was very upset about something. What I regret was that I didn't take more control because he continued on. I thought afterwards, he might have just continued on with that and I thought I should have done more. I had the presence, which is all about being in mindfulness mode, to do something, but I felt I could have done more. When I think back to being present, or not being present, it's about being fully present to actually see the experience through to a conclusion somehow and now just let it take on it's own life. Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at www.MindfulnessMode.com/top12books

Arlene Battishill is a Business Dominatrix. She broke all the rules to become the highly sought-after consultant she is today. She shares the brutal truth of what it means to sell online and how you can have brilliant success no matter how big or small you are. Arlene used her nerves of steel when she appeared on the TV show Shark Tank promoting her brilliant motorcycle riders’ protective and fashionable gear called GoGo Gear. She is the best-selling author of Retail Shock Therapy: A Prescription For What Ails Your Online Sales. If you feel stuck in your business or your life, Arlene may just be your recipe for success. Contact Info Website: www.ArleneBattishill.com Podcast: What's Your Next Move: http://arlenebattishill.com/podcast-episodes/ Facebook: https://www.facebook.com/ArleneBadAssBattishill Facebook: https://www.facebook.com/thebusinessdominatrix/ Most Influential Person None Effect on Emotions Oh my God. Mindfulness has been absolutely huge because in the most stressful situations in life, which are all compliments of being an entrepreneur. My emotions have allowed me to self-regulate and to keep myself as calm as possible in every situation and I faced some pretty traumatic circumstances in my business and in my life and I've always looked at them in a way where it's, what do we need to do? What's my next move in this situation? So mindfulness has been critical for me. Thoughts on Breathing Like I said before, if I couldn't ride my bike, I wouldn't be able to breathe and breathing was really critical to my being able to deal with my debilitating flying anxiety. I think breathing, more than anything else, is the number one thing that people must be doing when they are trying to get of themselves. Suggested Resources Book: Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Jeffrey M. Schwartz Book: Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain App: Listening to music Bullying Story When we talk about bullying, I won't say that I experienced bullying in the way we see it today. When I was in high school I was in a situation where I had people threatening me and this was in the seventies. I grew up in Detroit and there were was a lot of racial conflict at that time. There was a TV show called Roots that came on. It was a mini-series with LaVar Burton, I think in 1976 or 1977. There was tremendous conflict between the African American students and the white students in all of the schools in Detroit because we had come out of the race riots and the violence of the police against African Americans in the late sixties. And we moved into the seventies and we experienced something called white flight where a judge ruled that all of the city schools must be integrated or desegregated. So now they were busing white kids into black schools and black kids into white schools. And the amount of violence that was going on in the schools at that time was just unheard of. And I was one of the white students that was taken out of an all-white school. This was completely random. It's just like they picked your name out of a hat and you had to go. And so I was taken out of an all-white high school and moved over to an all-black high school and there were six white kids in my graduating class. And I had an instance where I was in a locker room. I was asked to come be the token on the basketball team and I couldn't play basketball to save my life. But there I was and apparently, some kids had done something and they got in trouble for it and they thought I told on them. So one of the other basketball players came over and she grabbed one of these metal cages where we would put our clothes in lockers and she picked it up and started shoving it in my face. You know, saying that I was the one who did it. And I kept pleading with her saying, I didn't do it, I didn't do it, but when you're in a situation like that you know, you're guilty until further proven guilty. What I knew in that moment is I had been, up till that moment in my life, someone who was very much a diplomat, even though I'm telling everybody to f**k off, it was always around doing the right thing and you never caused harm to people. And I was very much about justice and making sure that people treated each other properly. And I spent most of my time in that situation, pleading with her to get her to understand who I was and to see me properly and to know that I would never do something like that because that's just not who I am. But the circumstances were such that it was such an incendiary environment that there was nothing I could do. And so the remainder of the year I was pretty much alienated from the rest of the students and I'd try and engage them, but you know, there was nothing I could do. And so I just kind of went about my business, but I think the thing with mindfulness and a situation like that is when you know yourself well enough and you feel really rock solid in who you are and you have a moral compass and a guide that is all about knowing what it is the right thing to do in a situation. I didn't have a real problem with that because I always knew who I was and maybe that's why early on I could tell people to go f**k off because, you know, they were not going to tell me something and they're not gonna blow smoke up my ass. I wasn't going to have any part of it because I knew exactly what they were doing. And so that, that's been kind of a guiding principle for me throughout my whole life, which is all about being mindful of other people and behaving in a way that's respectful of them and always working toward finding a way where we can work together so that everybody wins. Because I don't believe that it's beneficial in life for people to lose as a result of what someone else has done. Competition is one thing, but when people are losing in life because somebody else gets to win, that doesn't work for me. Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at www.MindfulnessMode.com/top12books

Sandra Millers Younger helps people build personal resilience as a result of a tragedy she experienced. In 2003, she lost her home and nearly her life in a catastrophic California wildfire. Her book about the disaster, “The Fire Outside My Window,” is praised by Amazon reviewers and studied by top-level emergency professionals. After the fire, Sandra discovered personal resilience is both a natural strength and a skill set we can build like a muscle. Combining her own experience with leading academic research, she developed The ComeBACK Formula™—five common-sense practices that transform disaster into opportunity and loss into legacy. Sandra now shares her resilience-boosting message as an international speaker and frequent media guest. Contact Info Website: www.SandraYounger.com For A Free Gift: www.ComeBackFormula.com  Get the Comeback Formula Guidebook which includes all of the five steps of the ComeBACK Formula with some exercises you can use right now and moving forward to implement these resilience building practices into your life. Most Influential Person Richard Rohr, Author Effect on Emotions I will say very briefly that for much of my life because of childhood influences, I was plagued by anxiety and even depression and mindfulness has enabled me to realize that most of that came from distorted thinking. That was not anything relevant to the moment that in the moment I was just fine and all of that other talk, self talk was really not even true. I didn't have to pay attention to that and that really has, has helped me be much more content and I'm secure, emotionally. Thoughts on Breathing Breathing is so easy and in fact, when I give keynotes and workshops on the ComeBACK formula, this is one of the practices that I recommend because it's easy and it's nonthreatening. There are all kinds of different ways as you know, that are projected to do this and recommended, but if you just focus very simply on taking a deep breath in and holding it for just a second and then letting it out, it does calm us down. It's a physiological as well as mental and emotional intervention and it's totally self guided and possible. So breathing slowly and consciously and mindfully is a great, great practice. Suggested Resources Book: Everything Belongs: The Gift of Contemplative Prayer by Richard Rohr App: Focus@Will also Headspace Bullying Story I have been very fortunate in my life not to have been the subject of bullying to a great extent. I already mentioned that there was that manager who was probably the closest that I came to bullying. She was out of control. The more I think about this in this mindful moment, the more I think that really was bullying. She was bullying the entire team, our entire office and eventually to the degree that she got bounced out of her position. But not before she did a lot of damage. And that was before the fire. It was before I was able to learn these deeper lessons and I didn't really handle it well. There was a time that I remember I was kind of toe to toe yelling. I mean, we were yelling back and forth. It was that bad. Well, how can I not say I've never been bullied when I'd forgotten about this? Okay. So you brought it back and if I had been more mindful, certainly in she had been more mindful that never would've happened. You know, I think mindfulness also leads us to compassion because if we're mindful of not just what's going on in the here and now with us, but with others around us, we can see the situation more from their perspective even if we don't agree with that perspective. And certainly there was not a lot of that. So had I been more mindful in those days, I probably would have let a lot more of that slide. I would not have been so personally offended and, and defending myself, which really didn't do any good. Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

"Everybody needs mindfulness... And so many of us grow up without knowing what it is." In 2003, Bruce was a music teacher who got tired of seeing bullying swept under the rug. He put together a bullying and mindfulness program/production, and took his show on the road. Listen as we chat about how Bruce's program evolved, how we incorporate mindfulness into our lives, our kids, our businesses and more! Highlights: 05:06 I share my middle/high school bullying experience 08:10 We chat about New Media Summit and my mindset shift between two events 10:15 I share -- and we discuss -- my oldest child's bullying story 13:00 When I stopped putting up with bullying in my first marriage 18:14 Mindfulness in my entrepreneurial journey 19:46 Creating stories and chronic worrying 30:35 Bruce's mindfulness during his transition from teaching to entrepreneurship 47:00 Sometimes you just need to keep up with the flow Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp354.

Bruce Langford is the host of the highly acclaimed podcast Mindfulness Mode.  In this episode we will discuss: Mindfulness & investing - what's the connection? How to deal with the fear associated with investing? Property management overwhelm - what to do? What sort of property investment is right for me? Tell me a story about one of your memorable investments. What are your top 3 ways to maintain your level of mindfulness?   Bruce Langford is a Mindfulness Life Coach and founder of the highly acclaimed Mindfulness Mode Podcast. Through his consulting, Bruce helps professionals, corporate employees, entrepreneurs, team leaders, and CEOs decrease anxiety and stress, by helping them change their mindset and improve their work-life balance. Having spent 14 years working in the field of bullying prevention, Bruce realizes that many individuals actually bully themselves, resulting in self-sabotaging behaviors. Bruce has invested in various forms of real estate during the past eighteen years.  Learn more about Bruce by going to: www.mindfulnessmode.com  Bruce@mindfulnessmode.com To get your free gift from Bruce, go to: An empowering one-sheet to post on your desk to remind you to be mindful and joyful, and the strategies to get you there. www.mindfulnessmode.com/calm Follow Bruce at: fb: brucealangford twitter & ig: @brucelangford linkedin: https://www.linkedin.com/in/brucelangford/

Bruce Langford works full-time in the field of mindfulness as a consultant and life coach. He is the host and creator of the Mindfulness Mode Podcast where he interviews people from all walks of life who use mindfulness to stay centered and grounded. At one time, he lived with a high level of anxiety, but as he began to apply mindfulness strategies, his anxiety became minimal. Skip ahead several years and he now teaches many of these same strategies. His background in the field of bullying prevention gives him a unique perspective because of the connection between self-sabotage, bullying, and mindfulness. Are you a coach, consultant, or service-provider who is tired of feeling stuck or you just don't know which step to take next? Get instant access to JV's 7-Figure Formula with the exact steps in the exact order to Make Your First Million. Download it by clicking here now. Like this Podcast? Then get every episode delivered to YOU!  Subscribe in iTunes Please help spread the word. Subscribing and leaving a review helps other business owners and entrepreneurs find our podcast…and make their big difference. They will thank you for it.   Conscious Millionaire Podcast: With over 1,000 episodes and 12 Million Listeners in 190 countries, this is the podcast for coaches, consultants and service-providers who want to get more clients, make more money, and create a bigger difference and impact. Named by Inc Magazine as one of the Top 13 Business Podcasts for 2017!  

Bruce Langford works full-time in the field of mindfulness as a consultant and life coach. He is the host and creator of the Mindfulness Mode Podcast where he interviews people from all walks of life who use mindfulness to stay centered and grounded. At one time, he lived with a high level of anxiety, but as he began to apply mindfulness strategies, his anxiety became minimal. Skip ahead several years and he now teaches many of these same strategies. His background in the field of bullying prevention gives him a unique perspective because of the connection between self-sabotage, bullying, and mindfulness. Are you a coach, consultant, or service-provider who is tired of feeling stuck or you just don't know which step to take next? Get instant access to JV's 7-Figure Formula with the exact steps in the exact order to Make Your First Million. Download it by clicking here now. Like this Podcast? Then get every episode delivered to YOU!  Subscribe in iTunes Please help spread the word. Subscribing and leaving a review helps other business owners and entrepreneurs find our podcast…and make their big difference. They will thank you for it.   Conscious Millionaire Podcast: With over 1,000 episodes and 12 Million Listeners in 190 countries, this is the podcast for coaches, consultants and service-providers who want to get more clients, make more money, and create a bigger difference and impact. Named by Inc Magazine as one of the Top 13 Business Podcasts for 2017!  

Corporations that implement mindfulness training have experienced increased ROI by as much as 27% due to higher productivity, decreased sick leave and reduced employee turnover. It only makes sense that when we’re calm and grounded, our performance improves. Mindfulness affords us the clarity to choose the right path and allows us to course-correct when challenges arise. During his 14-year career in bullying prevention, Bruce Langford discovered that we often bully ourselves, engaging in self-sabotaging behaviors that erode our confidence and happiness. Bruce began to incorporate mindfulness techniques to help students in a variety of bullying situations identify their blocks and overcome the fears that were holding them back. In August of 2015, Bruce launched a podcast with the intention of sharing the value of mindfulness with a wider audience. Two years later, Mindfulness Mode is on the list of Top 35 Podcasts to Watch in 2018 as well as the iTunes Top 50 in the self-help category. Beyond the podcast, Bruce is a Mindfulness Life Coach, helping professionals, corporate employees, entrepreneurs, team leaders and CEOs decrease their anxiety and stress through mindfulness. Today he joins Emerald to explain how he leverages the practices of meditation and journaling to achieve clarity. Bruce shares the story behind the Mindfulness Mode Podcast, discussing how reconnecting with his initial inspiration gave him courage in moments of fear and how mindfulness informed the process. He offers advice around discerning between overwhelm and fear, employing breathing and focus exercises, and using accountability partners to stay on track. Listen in for Bruce’s insight on how mindfulness relates to money and the value of mindfulness in the corporate setting. What You Will Learn How Bruce uses meditation and journaling to achieve clarity The success of the Mindfulness Mode Podcast How having a plan gave Bruce the courage to plow through moments of fear The value in reconnecting with your original inspiration How mindfulness allowed Bruce to adjust his timeline for the podcast launch How Bruce discerns between overwhelm and fear Why you should ‘listen to the fear’ and move forward anyway How we bully ourselves when it comes to money How Bruce’s podcast led to mindfulness coaching The value of mindfulness in the corporate setting Increase in the bottom line Improved happiness of employees How Bruce employs breathing and focus exercises in his coaching practice Bruce’s challenges around ‘letting go’ as an entrepreneur How Bruce leverages accountability partners to stay on track How Bruce celebrates achievements by connecting with nature Bruce’s advice around the art of listening to yourself and others Connect with Bruce Langford Mindfulness Mode Bruce’s Free Gift Resources Podcast Movement Love-Based Goals: Your Guide to Living Your Purpose & Passion  by Michele Pariza Wacek Connect with Emerald GreenForest Emerald’s Website Emerald on LinkedIn Emerald on Twitter This episode is sponsored by the Creative Age Consulting Group. Men - Is it time NOW for you to make your mark? Visit timetomakeyourmark.com to apply for an invitation-only consultation.

A fellow podcaster, mindfulness coach, host of The Mindfulness Mode Podcast, Bruce Langford came onto The Path Hunters Podcast to chat about his journey and why mindfulness is important for people to learn.  The things we spoke about is  Bruce's journey from the very beginning as a teacher The importance of meditation  

Mark Taylor has the tables turned when Bruce Langford, host of the Mindfulness Mode Podcast, interviews Mark about music, education and podcasting. Get an inside look on why the Education on Fire podcast is so important to Mark. www.EducationOnFire.com (https://www.educationonfire.com/home/) http://mindfulnessmode.com/ (http://mindfulnessmode.com/)   (https://www.educationonfire.com/032-bonus-episode-bruce-langford-interviews-mark/bruce-langford-240x274/) Support this podcast

Bruce Langford is a Mindfulness Life Coach and founder of the highly acclaimed Mindfulness Mode Podcast. Bruce helps professionals, entrepreneurs, team leaders, parents and CEOs decrease anxiety and stress, by helping them change their mindset. Having spent 10 years working in the field of bullying prevention, Bruce realizes that many individuals actually bully themselves, resulting in […] The post Using Mindfulness to Ease the Stress and Anxiety of Cancer, With Bruce Langford appeared first on The Colon Cancer Podcast.

This week I have another really interesting, wonderful guest. His name is Bruce Langford. He works as a full time mindfulness coach, speaker and podcaster. In 2003, he became passionate about helping bullied children when he saw the negative effects of bullying in school where he taught. Bruce left the teaching profession and became a full time entrepreneur doing anti-bullying, respect and mindfulness presentations nationally and internationally. The connection between bullying and mindfulness is clear. Bullying declines when mindfulness is prevalent. Bruce is also the co-writer with Brian Tracy of the bestselling book, Cracking the Success Code. You can listen to him each week on his wonderful podcast called the Mindfulness Mode Podcast. Sign up for the latest episode at www.drjoetatta.com/podcasts.   Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: drjoetatta.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn

Bruce Langford is a Mindfulness advocate and founder of the Mindfulness Mode Podcast. Previously a bullying prevention presenter, Bruce gradually integrated mindfulness concepts into his programs, now working full-time in the field.  Inspirational quote (shared on air) – When you realize there is nothing lacking, the whole world belongs to you - Lao Tzu My Seven Chakras listeners are eligible for a FREE audible audio book download when they try audible for 30 days! To start listening NOW, click here. Learn more about Bruce at http://mindfulnessmode.com/calm Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

Dr. Paul Jenkins specializes in positivity. He is a psychologist who provides you with an owner's manual for your brain. His wisdom and insight will help you understand your mind so you can let it work more effectively on your behalf. Through his writing and speaking, Dr. Paul loves to help his followers get an iron grip on powerful pathological positivity principles that make an immediate difference in their lives. Constantly using his creative juices to help others, Dr. Paul also has a podcast called 'Live On Purpose Radio', where he calls himself 'The Shrink Who Expands Your Life'. Contact Info Website: www.DrPaulJenkins.com Podcast: Live on Purpose Radio Most Influential Person George Clason (Author of The Richest Man in Babylon) Effect on Emotions It makes all the difference. We can get trapped in depression and anxiety. And folks, I'm a trained professional psychologist and a participating member of planet earth, of the human race and so I get to feel these things too. Even as a trained professional, the feelings that I have; this is part of the powerful effect of mindfulness. These feelings that I have are perfect and completely consistent with the way my mind is doing those two processes we talked about today; evaluation and creation. And you're never wrong about the way you feel. Thoughts on Breathing Breathing; I recommend it every day! Breathing is something that I teach my clients as a way to calm the limbic system response. There are structures in your brain including the amygdala that create a fight or flight response and in the meantime we experience threat. The easiest way and the quickest way that we have a lot of control over is to engage in conscious, deliberate, breathing exercises. This has a calming effect on the limbic system of the brain and reverses some of the chemical processes that are going on that allow us to get back into mindfulness mode. When the limbic system is triggered it actually changes the blood flow in the brain and makes those higher cognitive areas of the brain less accessible to us. Suggested Resources Book: My Story by Elizabeth Smart Book: The Art of Significance: Achieving The Level Beyond Success by Dan Clarke App: Feed Your Happy Advice for Newbie You've already started [to discover mindfulness] ... you're listening to this episode! Subscribe to the Mindfulness Mode Podcast. Read, associate with people. I've had several colleagues and people I've interviewed who have called back to the same principle that you will be most like the people you hang out with. Look at the five people who hang out with the most. What kind of a mode are they in? Are they in mindfulness mode? Are they in positivity? And if not, can you surround yourself with people who are? So read, associate, listen. Pay attention to the input your putting into your mind. And the daily news is not the best way to remain mindful.

Mike Blejer...ah! I. Love. This. Man. Yes he's cute, but he's also the perfect combination of a soul, very kind and very funny. And we both believe empathy is so important in life. Mike is a podcast host, comic, political activist and has great hair. I did an episode of his Spare Min show which you can listen to here: https://www.sparemin.com/ep08-pleasure-wmike-blejer/ And download the spare min app and talk to Mike! You can find ALL things Mike Blejer at www.mikecomedy.com. And follow in on Facebook: https://www.facebook.com/mikeblejer. Shows I'm guesting on this week: THE BUSINESS BUILDING ROCKSTARS SHOW with NICOLE HOLLAND http://bbrshow.com/podcast/114-matt-marr-of-the-dear-mattie-show-on-how-wonder-woman-oprah-winfrey-helped-him-rock-his-biz/ and THE MINDFULNESS MODE PODCAST with Bruce Langford: http://www.mindfulnessmode.com/See omnystudio.com/listener for privacy information.

Jean Caton is a business coach specializing in helping women who are emerging leaders in STEM related careers. STEM is the acronym for Science, Technology, Engineering and Math. Jean blazed the trail as a women in Corporate America, specifically New York City in the 1980's. She finds that women moving into this STEM space can find the transition to be particularly challenging. Jean is also an expert at helping her clients establish confidence and she partners with professionals to help develop strategies for managing tough situations, difficult people, and high levels of overwhelm.Contact InfoWebsite: www.CoachJeanCaton.com Facebook/ColorMyWorldConfidentPodcast: Color My World ConfidentMost Influential PersonBruce Langford and Eckhart TolleEffect on EmotionsIt has calmed that intensity big time. I'm much more at ease with what I'm doing. Even if I'm busy and there's a lot going on I do it in a more easy way, just more flow. I have more calm and more flow. If I do start speeding in the mind, and going somewhere else, I know I can call on that and come back to it. Even just in my mind, I'm in the car, or with all the people or whatever, they don't know what's going on in my mind. I just focus a little bit on my breath and calm myself back down and reduce that intensity, kind of on the go.Thoughts on BreathingI just focus a little bit on my breath and calm myself back down and reduce that intensity, kind of on the go.Suggested ResourcesBook: Presence by Aimee CuddyApp: IPhone Timer (I set a nice quiet chime to go off)Advice for Newbie The most important thing is that if you are a woman experiencing overwhelm, you need to do something for yourself. The first thing you may say is, 'I don't have the time'. People get on a vicious cycle with looking after their children, husband, demanding job. Women have taken on these really big jobs in the last twenty or thirty years, but they didn't take away very much. They still try to be the perfect wife/mother and homemaker. I would say you must make time for your mindfulness and find a resource, listen to the Mindfulness Mode Podcast, or find any other mindfulness website or resource and just try it. Make the time. A lot of women do yoga, or other kinds of moving meditations or swimming. This will pay back a hundred fold.Suggested Resources Free Download - The 5 Mistakes Women Make That Cause Their Careers to Fail. Get it at www.CoachJeanCaton.com Free 30 Minute Sample Coaching with Jean after downloading the above. Get it at www.CoachJeanCaton.com

"The more we are willing to reach out and help each other, the better the world will be." -- Bruce Langford  Bruce Langford is not only the host of the Mindfulness Mode Podcast, but he is also a life coach and mindfulness counselor. Stay in this moment, because Bruce is going to help us wrap our minds around our microphones and be more calm, focused and intentional podcasters! Podcasting Smarter Tips From Bruce: Three ways podcasters can be more mindful: 1. Meditate daily. 2. Use the power of habit and read the book, Power of Habit. 3. Make it a professional thing, and take it seriously. Don't strive for perfection. 80% is usually good enough to get things done, and move on to the next project. Don't let perfection be your excuse not to launch. Don't be afraid to request interviews from big name guests such as best selling authors. Be sure to do a little extra research, so you can approach from a place of knowledge. Preparation is a way to calm to your mind in times of stress and nervousness. Be prepared, and have back-up plans in place.  Must-Listen To Episodes of The Mindfulness Mode Podcast:  1. Episode 000: Mindfulness, Bullying, and A Passion for Helping Others 2. Episode 003: PJ Dixon: Inspiration And Wisdom To Make Your Day Amazing   You can listen to The Mindfulness Mode Podcast on Podbean, Stitcher, and iTunes. You can also find Bruce on Facebook and Twitter. 

Bruce Langford believes in mindfulness and it's power to help people. He became an entrepreneur in 2003 when, shocked by the bullying he observed; he transitioned from being a teacher to a full-time advocate of bullying prevention. He founded the company, ‘Stand Up Now' to spread the message that when we all focus on respect, bullying will decline. Bruce is also host of the podcast, ‘Mindfulness Mode' where his goal is to share how mindfulness can increase calm, focus and happiness for everyone, and ultimately reduce bullying. On today's episode of The Game Changer Podcast, I have the pleasure of speaking with Bruce Langford, a former school teacher, whose mission it is to stop the bullying he saw happening in schools. In our discussion, Bruce speaks to the value of his program on mindfulness and meditation, and how it greatly lowers bullying both internally and externally. If you have followed my blog or podcast for any amount of time, you know what an avid supporter I am in having a daily meditation practice. I don't believe it's as much about how long you meditate each day, but rather, how you wind up leading a more mindful way of life through this practice over time. So when that internal critic shows up, we become much quicker at squelching it, and instead focusing on what helps us to reach our greatest, highest good. Now imagine learning mindfulness and meditation at a young age, and how different your life would be as an adult. I hope you enjoy this conversation as much as I did, as it brings a different and positive perspective to a very challenging problem. How to connect with Bruce: email: bruce@mindfulnessmode.com and his The Mindfulness Mode Podcast: www.mindfulnessmode.com Best Advice: You are what you think. Change your thoughts and you change your life. What you believe to be true: You need to go in your own direction. You need to make your own way. Thanks for Listening and Subscribing! Also, for my blogs (my take on every episode) go to: www.innernorthstar.com and receive my free eBook with my appreciation for joining the tribe! Thank you so much for joining me on this episode. If you have some feedback you'd like to share, leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see to the left of this post. Also, please leave an honest review for The Game Changer Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you're there, don't forget to subscribe to the show on iTunes to get automatic updates!

Bruce Langford believes in mindfulness and it's power to help people. He became an entrepreneur in 2003 when, shocked by the bullying he observed; he transitioned from being a teacher to a full-time advocate of bullying prevention. He founded the company, ‘Stand Up Now' to spread the message that when we all focus on respect, bullying will decline. Bruce is also host of the podcast, ‘Mindfulness Mode' where his goal is to share how mindfulness can increase calm, focus and happiness for everyone, and ultimately reduce bullying. On today's episode of The Game Changer Podcast, I have the pleasure of speaking with Bruce Langford, a former school teacher, whose mission it is to stop the bullying he saw happening in schools.  In our discussion, Bruce speaks to the value of his program on mindfulness and meditation, and how it greatly lowers bullying both internally and externally. If you have followed my blog or podcast for any amount of time, you know what an avid supporter I am in having a daily meditation practice. I don't believe it's as much about how long you meditate each day, but rather, how you wind up leading a more mindful way of life through this practice over time.  So when that internal critic shows up, we become much quicker at squelching it, and instead focusing on what helps us to reach our greatest, highest good. Now imagine learning mindfulness and meditation at a young age, and how different your life would be as an adult. I hope you enjoy this conversation as much as I did, as it brings a different and positive perspective to a very challenging problem.   How to connect with Bruce:  email: bruce@mindfulnessmode.com  and his The Mindfulness Mode Podcast:  http://www.mindfulnessmode.com (www.mindfulnessmode.com)   Best Advice:   You are what you think.  Change your thoughts and you change your life.   What you believe to be true:  You need to go in your own direction.  You need to make your own way.   Thanks for Listening and Subscribing! Also, for my blogs (my take on every episode) go to: http://www.innernorthstar.com (www.innernorthstar.com) and receive my free eBook with my appreciation for joining the tribe! Thank you so much for joining me on this episode. If you have some feedback you'd like to share, leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see to the left of this post. Also, https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&ls=1 (please leave an honest review for The Game Changer Podcast on iTunes)! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don't forget to https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&ls=1 (subscribe to the show on iTunes) to get automatic updates!   Support this podcast

Bruce Langford has been a presenter and writer in the field of Bullying Prevention for over a decade and that has led him to the field of mindfulness. He is now a Mindfulness Coach and Podcast host of Mindfulness Mode Podcast. Bruce is adamant that the world will be a better place as more people begin to embrace the practice of mindfulness. Show notes at http://hellotechpros.com/bruce-langford-unplugged/ Sponsors Minio Cloud Storage - Store photos, videos, VMs containers, log files or any blob of data as objects.

Bruce Langford has been an entrepreneur and musician all his adult life. He quit his day job in 2005, to become focused full time on the prevention of bullying. Working as a presenter and program creator in the bullying field, led Bruce to become a mindfulness coach and teacher. He believes when we focus on respect, bullying will decline. Bruce also hosts the Mindfulness Mode Podcast, where he shares the concept of mindfulness with the mainstream world.

Bruce Langford became passionate about bullying prevention more than ten years ago and left his successful career as a teacher to write programs, present and teach on the topics of respect, bullying and mindfulness. Bruce has presented at thousands of schools and businesses on child focused bullying and workplace bullying. Bruce also hosts the Mindfulness Mode Podcast where he shares the message that mindfulness can be used by everyone to increase concentration, productivity and a sense of calm.   http://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS). With a focus on biomechanics, JJ has lectured for The Learning Annex and as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center. She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.

Today we have a very special relaxation and gratitude meditation, which is so important during this holiday time of year. This meditation is led by Bruce Langford, Host of the Mindfulness Mode Podcast, and today's guest on our shoe. To hear Bruce's interview, or more meditations from me, or our guests, Visit our Inspire Nation Show or InspireNationShow.com. And if you like this meditation please do us a HUGE holiday favor, and rate and review our show on iTunes. It's the #1 way to send your love our way, and to help others to find the show! Thank you so much!!! I send love. I send light. I send patience. And many, many blessings your way. Namaste. Peaceful Guided Gratitude Meditation To Help You Stay in a Place of Gratitude & Happiness Even Over the Holidays | Bruce Langford - Mindfulness Mode Podcast | Inspiration | Spirituality | Spiritual | Self-Help

Tis the season now, for shopping, parties, family, loved-ones and sometimes long-lines, unhappy campers, sometimes, overwhelming stress. If this sounds like your life right now, don't worry, you're not alone, but do we have the show for you! Today we'll be talking with Mindfulness Expert and Podcaster Bruce Langford, who has the Mindfulness Mode Podcast and co-authored a chapter of the Success Code with Brian Tracy. We'll talk about breathing into your days, staying in the now, and how you can use mindfulness to move past the chaos and stress this time of the year often brings. Plus we'll talk a bit about bullying, what really happened to Rudolph, and how Santa stood up for his elves! Topics and Questions Include: How do you stay sane during the holiday season? How did you get into Mindfulness? How did you start the Mindfulness Mode podcast? How can one use mindfulness for stressful situations –or as a child to prevent bullying? How do you bring gratitude into your day? Why gratitude and fear can not co-exist in the same place at the same time. How to build up the confidence muscle or build your success gene. Why is the breath so important? Why are mantras so important? The power of brainwashing yourself! How do you stay centered ---the eye of the storm--- even when there's craziness around? What's the power of a staircase? How Pat Flynn, smartpassiveincome makes every moment count Why Wayne Dyer's words mean so much. The importance of embracing our humanity Mindfulness tips for parents and their kids Why experiences with our kids matter more than gifts What it means to go Gazunga! The power of a kind word The power of a lead in. The power of laughter For More Info Visit: www.InspireNationShow.com Discover How to Stay Happy, Joyful & Sane, Over the Hectic & Crazy Holiday Season Through Simple Mindfulness Tips! Bruce Langford, Host Mindfulness Mode Podcast | Inspiration | Motivation | Career | Meditation | Spirituality | Thanksgiving | Self-Help

Bruce Langford became passionate about bullying prevention more than ten years ago and left his successful career as a teacher to write programs, present and teach on the topics of respect, bullying and mindfulness. Bruce has presented at thousands of schools and businesses on child focused bullying and workplace bullying. Bruce also hosts the Mindfulness Mode Podcast where he shares the message that mindfulness can be used by everyone to increase concentration, productivity and a sense of calm. JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS). With a focus on biomechanics, JJ has lectured for The Learning Annex and as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center. She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.

Luis Congdon is passionate about helping others , whether in relationships or with on-line businesses. Saying he had a challenging youth is an understatement. His mother was a cocaine addictand was murdered when Luis was five. Homeless for three years, Luis was finally adopted by an American family who unfortunately divorced a short time later, leaving Luis frustrated and confused. All this hardship gave Luis a deep desire to understand love, healthy relationships and the concept of mindfulness.Contact InfoEmail: LuisCongdon@gmail.com (mention you heard Luis on Bruce's Mindfulness Mode Podcast and you will receive a personal response.)Podcast: Lasting Love Connection and Thriving LaunchWebsite: www.LastingLoveConnections.com www.PodcastersSecretWeapon.com www.ThrivingLaunch.comMost Influential PersonMy (adoptive) mother.Effect on EmotionsSlowing down and creating some space between my sensations and my reactions or my impulses.Thoughts on BreathingBreathing is responsible for seventy per cent of the toxic release in our bodies. It outperforms toxic dump of emotions and actual toxins in our body. It outperforms any other practice or way that our body releases toxins. Taking time to deepen your breath and breath into your stomach and really breathing into where two-thirds of our lungs exist produces in our body a sense of calmness. It also triggers the mind and the vagus nerve in the mind that everything is safe.Suggested ResourcesBook: Conscious Loving: The Journey to Co-Commitment by Gay HendricksApp: Pranayama Free - A meditation App which tells you when to breath.Advice for Newbie Start Simple. Meditation has become a very convoluted practice, a complicated system. Close your eyes, breath and see what happens.

Hi, I’m Bruce Langford. I’m a teacher, bullying prevention advocate, and podcaster. Mindfulness Mode Podcast is my way of sharing with you what I’ve learned through helping thousands of bullied teens, adults and children over the past 12 years. I want to connect with you, provide content that matters to you, I want to make your life better, and share with you how you can have more calmness and more focus in your life. I’d love to hear from you. Let me know who you’d like me to interview and what you think of the 2-day a week show, with episodes approximate 30 minutes long on Mondays and Thursdays. My email is bruce@mindfulnessmode.com. Mindfulness has changed me. I’m a lot more relaxed and more focused than I used to be. One of the things I love about mindfulness is the scientific side to it. There are quite a few scientists out there studying the brain and human behaviors, there are more and more studies showing that mindfulness changes neuro-pathways in the brain, proving to the science community why this works. Experts like, Dr. Zindal Segal, who’s a professor at the University of Toronto, specializing in mood disorders and depression. In his TedX talk, he explains the science behind using mindfulness to help people deal with stress and achieve mood balance. I believe The Mindfulness Mode Podcast will be interesting and valuable for you. I’ve interviewed so many successful people who share their personal views on mindfulness. You can’t help but learn from them. That’s why I say you’ll reach new heights of calm, focus and happiness by listening in. Our Mindfulness Mode guests are people from all walks of life who’ve experienced the benefits of mindfulness first-hand. You’ll hear them talk about the changes they experienced in their lives, the way they used mindfulness to move forward, and how you can practice mindfulness much like they do. If you go to mindfulnessmode.com, you’ll be able to click on the podcast link and subscribe. If you subscribe, it’ll help us stay on the air and create lots more episodes. If you like it, we’d be thrilled if you were inclined to leave a 5 star review and oh …. we’ll mention you at the top of an upcoming show. Like I said. I’d love to hear from you. Please subscribe to the show, and download the episodes. Listen in and give me your feedback. You can email me here. In the meantime, Stay In the Mode.