Sleep By Shea

Welcome back to the Sleep by Shea podcast, this is the last episode in our 3 part series brought to you by Sealy Posturepedic, a brand synonymous with quality sleep. In the final installment of this series, Shea is going to talk you through how to set up your perfect sleep environment. Packed with tips, tricks and of course, the science behind these decisions, you'll be given step by step advice on what you need to do to prepare for relaxation and good quality sleep.  To learn more about the Sealy Posturepedic Sleep Census head to https://www.sealy.com.au/sleep-census/ We hope you enjoy this episode! Follow The Goodnight Co here: ● Facebook Group: ⁠The Goodnight Community⁠ ● Website: ⁠⁠⁠thegoodnightco.com.au⁠⁠⁠ ● Instagram: ⁠⁠⁠@thegoodnightco⁠⁠⁠ ● Facebook: ⁠⁠⁠TheGoodnightCo

Comfort is KEY when it comes to getting good quality sleep. This week on the Sleep by Shea podcast, we are continuing our series brought to you by Sealy Posturepedic, a brand synonymous with quality sleep. In this episode Shea is joined by Emily Graham who is a Director at Sealy Posturepedic and Dan Green, the Head of Research and Development. Together, they shed some light on the latest innovations relating to the important role your mattress plays when it comes to getting good quality sleep and your overall sleep experience. To learn more about the Sealy Posturepedic Sleep Census head to https://www.sealy.com.au/sleep-census/ We hope you enjoy this episode! Follow The Goodnight Co here: ● Facebook Group: ⁠The Goodnight Community⁠ ● Website: ⁠⁠thegoodnightco.com.au⁠⁠ ● Instagram: ⁠⁠@thegoodnightco⁠⁠ ● Facebook: ⁠⁠TheGoodnightCo

Welcome back to the Sleep by Shea podcast. Over the next 3 weeks, we've got some really exciting new episodes to share with you. We've partnered with Sealy Posturepedic, a brand synonymous with quality sleep, to bring you a special series sponsored by their recent Sleep Census. In today's episode, I'm joined by Sleep psychologist Dr Hailey Meaklim. We're  unpacking some of the reasons you might be waking with sleep disturbances and some common factors that might be preventing you from feeling really refreshed. We are unpacking the science behind sleep, some actionable insights and help you pave the way for nights filled with restorative rest.  To learn more about the Sealy Posturepedic Sleep Census head to https://www.sealy.com.au/sleep-census/ We hope you enjoy this episode! Follow The Goodnight Co here: ● Facebook Group: ⁠The Goodnight Community⁠ ● Website: ⁠thegoodnightco.com.au⁠ ● Instagram: ⁠@thegoodnightco⁠ ● Facebook: ⁠TheGoodnightCo

Today we bring you another deep-dive into the Sleep by Shea archives a favourite episode with Dr Drew Dawson. We have spoken a lot about the impact of shift work and sleep over on @thegoodnightco Instagram and we know it's a topic that people are very interested in. So whether you are a shift worker, or you know one....this episode is a great one! Did you know that above 16% of the population are shift workers? In this episode, we welcome Dr Drew Dawson back to talk about the negative associated effects shift work has on our circadian rhythm, and lifestyle factors which influence our overall health. Dr Drew and I talk through the actionable steps you can take, today, to help you promote a better sleep routine. It's a slippery slope to a life of fatigue if you're a shift worker, but there are things you can be doing to make your lifestyle healthier, and easier on your body. Stay tuned to find out what you can be doing, today! Follow The Goodnight Co here. Blog: ⁠Shift work and sleep⁠ Facebook Group: ⁠The Goodnight Community⁠ Website: ⁠www.thegoodnightco.com.au⁠ Instagram: ⁠@thegoodnightco⁠ Facebook: ⁠TheGoodnightCo

We know what you're thinking…'we've heard this episode', you're right! We wanted to share this favourite episode from the archives of 2023. We've been talking the importance of rest and slowing down a lot recently and we know the importance of slowing down to support your sleep. So enjoy this episode while we work behind the scenes to bring something very special to you in a few weeks. Follow The Goodnight Co here: • Facebook Group:⁠⁠ ⁠The Goodnight Community⁠⁠⁠ • Website:⁠⁠ ⁠thegoodnightco.com.au⁠⁠⁠ • Instagram:⁠⁠ ⁠@thegoodnightco⁠⁠⁠ • Facebook:⁠⁠ ⁠TheGoodnightCo

Sophie Scott is BACK on the Sleep by Shea Podcast! Joining us for our new season, Shea and Sophie are discussing the big topic of stress and anxiety and its impact on sleep.Did you know that stress and anxiety is considered to be the number one reason why people struggle with sleep? In this episode Shea and Sophie look at the science behind the way stress and anxiety impacts your brain. They unpack some great suggestions on how to help yourself reduce the impact of stress on your sleep in order to avoid burn out.Sophie is an Associate Professor at Notre Dame University, an author & TEDx Speaker! She is passionate about helping people optimise their mindset and mental health. You can find her on Instagram @sophiescott2 More on Sophie here: sophie@sophiescott.com.au Follow The Goodnight Co here: Facebook Group:⁠ ⁠The Goodnight Community⁠⁠ Website:⁠ ⁠thegoodnightco.com.au⁠⁠ Instagram:⁠ ⁠@thegoodnightco⁠⁠ Facebook:⁠ ⁠TheGoodnightCo

Did you know that anxiety and stress are the number one reason people struggle to sleep? This week on the Sleep by Shea podcast, Shea speaks with Naturopath & Author of The Anxiety Reset Method, Georgie Collinson. In this chat Shea and Georgie talk about high functioning anxiety - what is it? Do you have it? How can you support yourself if you call into this category? All your questions will be answered, all whilst receiving some great advice on prioritising rest in your life.You can find Georgie on Instagram @georgiethenaturopath Follow The Goodnight Co here: Facebook Group:⁠ ⁠The Goodnight Community⁠⁠ Website:⁠ ⁠thegoodnightco.com.au⁠⁠ Instagram:⁠ ⁠@thegoodnightco⁠⁠ Facebook:⁠ ⁠TheGoodnightCo

This week on the Sleep by Shea Podcast, Shea is joined by TWO special guests - Laura and Lynn from The Divorce Course Podcast. Laura and Lynn join Shea in talking all things marriage & divorce! Divorce is listed as one of the biggest stressors a person can go through, so it's no wonder it can wreak havoc on your sleep.Whether you're going through a divorce yourself, know someone who is going through a divorce or just want some advice on how to care for yourself during difficult times, this episode isn't one to miss! Follow Lynn and Laura: www-thedivorcecourse.com.au insta- @thedivorcecourse Follow The Goodnight Co here: Facebook Group: ⁠The Goodnight Community⁠ Website: ⁠thegoodnightco.com.au⁠ Instagram: ⁠@thegoodnightco⁠ Facebook: ⁠TheGoodnightCo

Welcome back to Episode 2, Season 13 of the Sleep by Shea Podcast. This is a jam-packed episode where Shea speaks with our favourite Podcast regular, Dr. Michael Breus, known as The Sleep Doctor.In this episode, Shea and Dr Breus cover a number of big topics such as sleep apnoea & snoring, the impact of stress and anxiety on sleep, melatonin and relaxation!If you're struggling with your sleep and not sure where to start, you've found it!Don't forget you can follow Dr Breus on Instagram @thesleepdoctor or head to his website www.sleepdoctor.com for more practical support with your sleep. Enjoy! Follow The Goodnight Co here: Facebook Group: ⁠The Goodnight Community⁠ Website: ⁠thegoodnightco.com.au⁠ Instagram: ⁠@thegoodnightco⁠ Facebook: ⁠TheGoodnightCo

Lael Stone is a Speaker, Educator, Author…she has a passion for helping parents understand their children, helping adults process their own childhood trauma and creating education systems that value emotional awareness.In the first episode back for Season 13, Shea speaks with Lael about compassion. What is compassion? How do we become more compassionate firstly to ourselves and then to others and how does this help us sleep? These are all topics that the two discuss when unpacking the important role that feeling safe can play when it comes to our sleep (particularly falling asleep).This season of the Sleep by Shea Podcast is jam packed with amazing guests, and Lael is absolutely no exception. You can find Lael on Instagram @laelstone Follow The Goodnight Co here: Facebook Group: ⁠The Goodnight Community⁠ Website: ⁠thegoodnightco.com.au⁠ Instagram: ⁠@thegoodnightco⁠ Facebook: ⁠TheGoodnightCo

How do you feel about the idea of self care? Are you getting enough or is it low on your priority list? This week on the Sleep by Shea Podcast, Shea talks to Megan Luscombe, Relationship Educator and Coach. Before they unpack the tie between your intimate relationship and sleep, they deep dive into the importance of self love and why it's pivotal for you to love yourself in order to have a healthy and happy relationship. Shea and Megan discuss the impact sleep can have on relationships, especially in more stressful seasons of life. This episode is a great one for both men and women, giving you advice on how to prioritise your relationship in today's busy world! follow Megan on Instagram meganluscombe_ where you can learn more about her coaching sessions and Self-love workshop. You can also visit www.meganluscombe.com.au Follow The Goodnight Co here: Facebook Group:⁠ ⁠The Goodnight Community⁠⁠ Website:⁠ ⁠thegoodnightco.com.au⁠⁠ Instagram:⁠ ⁠@thegoodnightco⁠⁠ Facebook:⁠ ⁠TheGoodnightCo

Isn't motherhood a rollercoaster? Especially those early days - everything you thought you knew about yourself gets turned upside down and there's a of time you feel like you're going through the motions. This week on the Podcast, Shea speaks with Zoey Blaskey, a Transformational Coach and host of the popular UK based Podcast, The Motherkind Podcast. In this episode, they unpack tools to help you navigate the transformation of motherhood. Shea and Zoey discuss the idea of "self care," Zoey introduces Shea to the idea of "energy management" to replace the fundamentals of what you might consider self care. So no matter what stage you're at in your motherhood journey, this is an episode not to be missed. Follow Zoe on insta: zoeyblaskey or www.motherkid.co Follow The Goodnight Co here: Facebook Group:⁠ ⁠The Goodnight Community⁠⁠ Website:⁠ ⁠thegoodnightco.com.au⁠⁠ Instagram:⁠ ⁠@thegoodnightco⁠⁠ Facebook: ⁠ ⁠TheGoodnightCo

Dr Breus is back on the Sleep by Shea Podcast! For season 12, Shea and Dr Bruess are tackling a big topic...teenagers and sleep! Whether you're having to drag your teenager out of bed at 9am, or you're struggling to get them to sleep before midnight, teenager sleep can be complicated. The teenage years are difficult for any parent to navigate, but adding in screens, stress from school and the accessibility to sleep aids and raising kids today can be even harder. So if you've got a teenager in your life (or soon to have one), this is the episode for you! Follow Michael Breus: thesleepdoctor.com Follow The Goodnight Co here: Facebook Group: ⁠The Goodnight Community⁠ Website: ⁠thegoodnightco.com.au⁠ Instagram: ⁠@thegoodnightco⁠ Facebook: ⁠TheGoodnightCo

In this episode of the Sleep By Shea podcast, Shea speaks with Dr Louise Newson. A leading expert on menopause, GP and the founder of the free menopause support app, Balance, based in the UK. Driven by her passion to further the conversation about perimenopause and menopause, Dr Newson gives her insightful perspective on the impact of this topic on women. In particular, Shea and Dr Newson talk about Hormone Replacement Therapy (HRT). So if you've been wondering if HRT might be for you, then this episode is not to be missed. Enjoy! Follow Dr Louise Newson at: balance-menopause.com On Insta: @menopause_doctor Follow The Goodnight Co here: Facebook Group: ⁠The Goodnight Community⁠ Website: ⁠thegoodnightco.com.au⁠ Instagram: ⁠@thegoodnightco⁠ Facebook: ⁠TheGoodnightCo

Life is busy, whether it's motherhood, business, school, friends, family, a busy workload - there is always something that might keep your mind racing. This week on the podcast, Shea speaks to Meditation Coach, business owner and mother, Claire Robbie. They deep dive into the positive impact that a regular meditation practice can have on your physical, emotional and spiritual wellness. They discuss regulating your nervous system and slowing down each day through intentional and mindful choices. Claire talks about how we accumulate stress throughout the day, and without finding ways to slow down and remove this stress...there are going to be ongoing negative impacts to your sleep. In todays society that is filled with hustle culture and a "go go go" mentality, this is an episode not to be missed, especially if you're craving the ability to slow down and be more present within your day. Find Claire Robbie on Insta: @clairerobbie. She is also the Director of The School of Modern Meditation: @wearesomm_ and the Creator of We Are The Wagon: @nobeerswhocares Follow The Goodnight Co here: Facebook Group:⁠ ⁠The Goodnight Community⁠⁠ Website:⁠ ⁠thegoodnightco.com.au⁠⁠ Instagram:⁠ ⁠@thegoodnightco⁠⁠ Facebook:⁠ ⁠TheGoodnightCo

Have you seen Melissa Kupsch on Instagram? You might know her as "thathomeopath". Homeopathy is a topic close to Shea's heart, and during this chat with Melissa the two deep dive the magic of homeopathic medicine. From what it is, who can benefit from it and the impact homeopathic medicine could have within your home....this is an episode not to be missed! If you're looking at approaching your health and wellbeing in a more natural, holistic, yet science based way....then homeopathic medicine is for you. Follow Melissa on Insta: @thathomeopath Follow The Goodnight Co here: Facebook Group:⁠ ⁠The Goodnight Community⁠⁠ Website:⁠ ⁠thegoodnightco.com.au⁠⁠ Instagram:⁠ ⁠@thegoodnightco⁠⁠ Facebook:⁠ ⁠TheGoodnightCo

Welcome to Season 12 of the Sleep by Shea podcast! This season we have a fantastic range of guests to speak with Shea about so many different topics relating to mental health, sleep habits, women's health, relaxation and so much more. On today's episode Shea speaks with Sophie Scott, an Associate Professor at Notre Dame University, a Ted X speaker and Mental Wellbeing Advocate, who helps people achieve performance and productivity by reducing stress, anxiety and preventing burn out. Stress, anxiety, burnt out....they're all common in today's society. Sophie and Shea take a look at the impact workplaces, and what you can do if you think you might be heading towards burn out yourself. Find Sophie Scott on insta: @sophiescott2 or sophiescott.com.au Follow The Goodnight Co here: Facebook Group: ⁠The Goodnight Community⁠ Website: ⁠thegoodnightco.com.au⁠ Instagram: ⁠@thegoodnightco⁠ Facebook: ⁠TheGoodnightCo

Do you have a teen or tween young lady in your life? If you're currently in the throws of raising a young woman, you probably already know the challenges that come with teenage girls. But for our final episode of Season 11, Shea is talking to Barbara Thompson from the Self Care Studio. Barbara is passionate about working with women, especially teenagers, and helping them build and maintain healthy relationships with themselves. So if you've got a teenage girl in your life that you want to support build better habits within herself, especially around sleep, then this isn't an episode to be missed. Learn more about Barbara and the services that she provides to women and teenage girls; selfcarebybarbarathompson.com.au or Instagram: self_care_studio Follow The Goodnight Co here: Facebook Group: ⁠The Goodnight Community⁠ Website: ⁠thegoodnightco.com.au⁠ Instagram: ⁠@thegoodnightco⁠ Facebook: ⁠TheGoodnightCo

Ed McLeish is just your typical, every day Aussie guy. He has a great life, friends, family and job he loves. He's busy, social, and this year, Ed made the decision to really focus on his overall health and wellbeing. While working on his own professional development, Ed realised that he was letting his poor quality sleep get in the way of living a completely happy, healthy and well rested life. But unlike other typical Australian men, Ed decided to tackle his sleep issue head on, which lead him to booking a series of Sleep Consultations with Shea. This Men's Health Week, we are celebrating the importance of Men's Health, in particular, building healthy habits by speaking with Ed. It's been a few months since Ed's initial consultation with Shea, so he comes to this interview with hindsight, excitement and a new lease on his sleep habits. Enjoy! Follow The Goodnight Co here: Facebook Group: ⁠The Goodnight Community⁠ Website: ⁠thegoodnightco.com.au⁠ Instagram: ⁠@thegoodnightco⁠ Facebook: ⁠TheGoodnightCo

To finish up the Between the Sheets mini-series, this week on the Sleep by Shea podcast, Shea and Charlotte discuss the topic of menopause! Shea and Charlotte tackle the huge topic of sexual wellness, desire and libido. Perimenopause and menopuase is another huge hormonal milestone that signifies a big change to your sexual landscape. Shea and Charlotte talk about different ways to prioritise intimacy, wellness and self love during this next phase of your life. Follow Hall of Harper: ⁠⁠hallofharper.com⁠⁠ Insta: ⁠⁠@hallofharper⁠⁠ Follow The Goodnight Co here: Facebook Group:⁠ ⁠The Goodnight Community⁠⁠ Website:⁠ ⁠thegoodnightco.com.au⁠⁠ Instagram:⁠ ⁠@thegoodnightco⁠⁠ Facebook:⁠ ⁠TheGoodnightCo

Calling all mother's- this one is for you! This week on the Between the Sheets mini-series of the Sleep by Shea podcast, Shea and Charlotte from Hall of Harper delve into the topic of how motherhood impacts your sex life. Charlotte gives some insight into the physical and emotional changes of motherhood and how this can impact your sense of sexual wellness. The biggest take away in this episode? You're not alone when it comes to your own motherhood journey and sexual wellness and there is always a way to prioritise getting your intimate relationships back on track! Follow Hall of Harper: ⁠⁠hallofharper.com⁠⁠ Insta: ⁠⁠@hallofharper⁠⁠ Follow The Goodnight Co here: Facebook Group:⁠ ⁠The Goodnight Community⁠⁠ Website:⁠ ⁠thegoodnightco.com.au⁠⁠ Instagram:⁠ ⁠@thegoodnightco⁠⁠ Facebook:⁠ ⁠TheGoodnightCo

This week on the Sleep by Shea Podcast, Shea is joined again by Charlotte O'Sullivan from Hall of Harper. The topic of discussion is sexual desire and libido! How much time do you reserve for your intimate relationship in your life? In such a busy world sometimes it's difficult to prioritise intimacy and sex. But getting your sexual wellness into check is just like getting your sleep into check - you need to make it a priority! So have a listen to Shea and Charlotte discuss the importance of the two and just how to bring a priority back to it in your life. Follow Hall of Harper: ⁠hallofharper.com⁠ Insta: ⁠@hallofharper⁠ Follow The Goodnight Co here: Facebook Group: ⁠The Goodnight Community⁠ Website: ⁠thegoodnightco.com.au⁠ Instagram: ⁠@thegoodnightco⁠ Facebook: ⁠TheGoodnightCo

Over the next four weeks on the Sleep by Shea podcast, Shea speaks with Charlotte O'Sullivan, the co-owner of QLD based Sexual Wellness Boutique, Hall of Harper. During this first episode, Shea and Charlotte take a deep dive into the relationship between your sleep space and your sexual intimacy. Did you know your bedroom should be reserved for two things - sleep and sex? At the moment your bedroom might be filled with distractions, but Shea and Charlotte are here to explain to you why you should be stripping it back and keeping your space reserved for these two important areas of your life. Follow Hall of Harper: hallofharper.com Insta: @hallofharper Follow The Goodnight Co here: Facebook Group: ⁠The Goodnight Community⁠ Website: ⁠thegoodnightco.com.au⁠ Instagram: ⁠@thegoodnightco⁠ Facebook: ⁠TheGoodnightCo

On today's episode we are talking sleep - burnout and fatigue with naturopath Jules Galloway. With 62% of Australian workers reported being burned out it is an area that we need to delve into and uncover what is driving this rise of burnout and fatigue and how can we try to reverse this. Sleep plays such a big role in this landscape and it is the ongoing quest to balance these two parts to reduce burnout and fatigue and help people live in optimal health and wellness through great sleep. If you find yourself continuously waking in the morning and feeling un-refreshed or like you have been hit by a bus, then you might find some golden nuggets in this chat. More on Jules Galloway: julesgallowayhealth or julesgalloway.com Follow The Goodnight Co here: Facebook Group: ⁠The Goodnight Community⁠ Website: ⁠thegoodnightco.com.au⁠ Instagram: ⁠@thegoodnightco⁠ Facebook: ⁠TheGoodnightCo

Do you struggle to fall asleep? You're super tired, but jump into bed and just can't find yourself able to drift off? On today's episode Shea breaks down some reasons why you might be faced with this struggle and some simple things you can do to get your best night sleep! Follow The Goodnight Co here: Facebook Group: ⁠The Goodnight Community⁠ Website: ⁠thegoodnightco.com.au⁠ Instagram: ⁠@thegoodnightco⁠ Facebook: ⁠TheGoodnightCo

This week Shea speaks to Thea O'Connor who is a productivity and wellness advisor and coach, specialising in menopause at work! The conversation about menopause, especially in the workplace has often been taboo, but Thea is leading the way to bring it into the mainstream arena. In this conversation, Thea and Shea cover a wide range of topics about menopause and the work place and Thea comes armed with some really interesting and important case studies on the topic. Want to learn more from Thea? visit : https://www.thea.com.au/menopause-at-work/education/the-orca-effect/ or contact Thea on enquiries@thea.com.au Follow The Goodnight Co here: Facebook Group: ⁠The Goodnight Community⁠ Website: ⁠thegoodnightco.com.au⁠ Instagram: ⁠@thegoodnightco⁠ Facebook: ⁠TheGoodnightCo

Do you find yourself making excuses about the amount of sleep you get each night? You're able to prioritise exercise and eating well, but you can't quite nail your sleep routine? This week, Shea will be looking at why sleep is such an important part of your health. Did you know that over 40% of Australian's don't get enough sleep? This has a huge impact on the health and productivity of our nation. If you're ready to take control over your sleep habits and start to feel better about the amount of sleep you're getting each night, then this solo episode with Shea is for you! Follow The Goodnight Co here: Facebook Group: ⁠The Goodnight Community⁠ Website: ⁠thegoodnightco.com.au⁠ Instagram: ⁠@thegoodnightco⁠ Facebook: ⁠TheGoodnightCo

With school holidays just around the corner I am joined today by Steph Gouin from Sleep by Steph. Steph is a registered nurse, Mum of 3 children and helping families thrive through providing simple and straightforward advice and techniques to help their babies and children sleep! It was such a pleasure to talk with Steph as we are equally as passionate about helping the world thrive through gaining an awareness of how to get good sleep and implement this day after day. If you are heading into the school holidays and looking for a few gentle reminders on good sleep practices for your family then this is the episode to listen to!  Follow Steph: ⁠info@sleepbysteph.com.au Follow The Goodnight Co here: Facebook: thegoodnightco Facebook Group: ⁠The Goodnight Community⁠ Website: ⁠thegoodnightco.com.au⁠ Instagram: ⁠@thegoodnightco

 Waking up and struggling to fall back asleep? Here are some of the reasons why, and what you can do to solve the problem.. Follow The Goodnight Co here: Facebook Group: ⁠The Goodnight Community⁠ Website: ⁠thegoodnightco.com.au⁠ Instagram: ⁠@thegoodnightco⁠ Facebook: ⁠TheGoodnightCo

Dealing with sleep deprivation, anxiety, or any other sleep-related issues? Before reaching for the sleeping medication, make sure you listen to this episode. Shea chats with Brisbane-based Naturopath Katherine Maslen, who provides practical, holistic solutions to help achieve optimal health and happiness through sleep. So, sit back, relax, and get ready to learn about the natural ways to enhance your sleep and live your best life! Follow Katherine: www.theshiftclinic.com Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: thegoodnightco.com.au Instagram: @thegoodnightco Facebook: TheGoodnightCo

It's something that every female will eventually experience, but did know that peri-menopause and menopause has only recently been recognised as a health 'trend?' The topic of perimenopause, menopause and post menopause are no longer taboo topics. A look back at when Shea sat down with Media Personality and out and proud peri warrior Shelly Horton to chat everything Menopause and of course how this stage of life affects sleep and wellness. Follow Shelly here: Website: dontsweatit.com.au Instagram: @Shellyhorton1 Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: thegoodnightco.com.au Instagram: @thegoodnightco Facebook: TheGoodnightCo

As a little gift to our sleepyheads, we're sharing a meditation by Carlee McGee designed to "calm". There's never been a more important time to find calm in the chaos of our lives, with the Australian Institute of Health and Welfare's finding 20% of Australian adults experienced a mental illness in the past 12 months. Whether you're facing anxiety or depression, or you just need a little bit of zen, tune into this episode to create calm with us. Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: thegoodnightco.com.au Instagram: @thegoodnightco Facebook: TheGoodnightCo

Why do we wake up every night? Dr Barry Krakow has the answers. An MD and board-certified internist and sleep medicine specialist, Dr Krakow has worked in the field of sleep research and clinical sleep medicine for more than 30 years, pioneering innovative techniques for the treatment of chronic sleep disorders. In this week's episode, Shea and Dr Krakow discuss common sleep disorders and look at holistic approaches to improve poor sleep habits rather than intervening with medications. A great podcast to listen to if you are currently suffering from sleep problems and looking for holistic medicine and concepts to improve your sleep. More from Dr Barry Krakow: barrykrakowmd.com Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: thegoodnightco.com.au Instagram: @thegoodnightco Facebook: TheGoodnightCo

Have you ever told yourself that you'll catch up on those lost zzz's you missed out on following a busy week? We're sorry to break it do you, but banking sleep is a myth! In this episode, Shea is talking about why banking sleep is a complete myth and detrimental to your health! Life is busy, we get it! In a day and age where chronic sleep loss is common, Shea talks about why it's so important to start prioritising your sleep as a non-negotiable and how to create your sleep routine to help you perform at your best. Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: thegoodnightco.com.au Instagram: @thegoodnightco Facebook: TheGoodnightCo

Did you know that your dental health has a direct relationship with your quality of sleep, and vice versa?! In today's episode, Shea talks with Dr Adam Teo, a Brisbane based dentist specialising in the field of Dental Sleep Medicine. Dr Teo shifted his career focus to the treatment of patients suffering from obstructive apnea and snoring issues. As well as being a part of the Australian Dental Association, Dr Teo is a member of the Australasian Sleep Association and Sleep Health Foundation, all the while looking beyond just the teeth and gums at the bigger picture, the person attached to the teeth and gums as it relates to your general health. More about Dr Adam Teo: qdst.com.au Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: thegoodnightco.com.au Instagram: @thegoodnightco Facebook: TheGoodnightCo

Chances are, you've thought these five words before: "But when things slow down..." Maybe you've even added some more words at the end: "But when things slow down... I'll have more time to myself... take that holiday... I'll have better sleep..." Thoughts like those point to a problem: You're too busy. You're running yourself into the ground. And unfortunately, your sleep is suffering. You can't stumble into having a balanced life, it's something that has to be practiced. In this week's podcast Shea talks with Jacqui Lewis, founder of The Broad Place a global school for creativity, clarity and consciousness. Shea and Jacqui talk about why slowing down is important and discuss practical ways you can slow down, a great listen if you're new to meditation, or find meditation challenging. For more on Jacqui thebroadplace.com.au or Insta: thebroadplace Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: thegoodnightco.com.au Instagram: @thegoodnightco Facebook: TheGoodnightCo

Do you have intentions to reduce your stress levels this year? To slow down and focus on improving your sleep? Have you considered incorporating yoga into your daily routine? Yoga practice is a fantastic way to reduce stress and in turn, improve sleep. If you are new to yoga, then this podcast is perfect for you. Join Shea and owner of Brisbane-based yoga mat manufacturer Yogat, Carolyn Cook who talks everything yoga, what kinds of yoga are best for sleep and where to start for those new to the practice. For more on Carolyn: Yogat.com.au Insta: yogat_au Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: thegoodnightco.com.au Instagram: @thegoodnightco Facebook: TheGoodnightCo

Results from the 2022 Australian Sleep Awareness Week Survey are in and it's very apparent Australians are not getting enough sleep. In this first episode of Season 10, Shea talks with one of The Goodnight Co's favourite guests, The Sleep Doctor, Dr Michael Brues about these Sleep Stats, discuss some great tips and solutions to reset poor sleep habits from 2022 and hit the ground running with a better approach to sleep in. More from Dr Michael Brues: thesleepdoctor.com Insta: thesleepdoctor Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: www.thegoodnightco.com.au Instagram: @thegoodnightco Facebook: TheGoodnightCo

Are you going through perimenopause and wondering if you will ever feel like your thriving again? It's hard to thrive and be positive when their is so much stigma around this stage of life for women. So what if we ditched the stigma and see this next stage of life as something beautiful and exciting? In today's episode, Shea chats with Health Coach and Personal Trainer Tania Dalton about the Daily Habits to practice to optimise health and happiness throughout this time of your life. It's time to drop the negative notion of menopause and see it as a positive transition to a new chapter of life. Follow Tania at beautifulmidlife.com and on Instagram: taniadalton Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: www.thegoodnightco.com.au Instagram: @thegoodnightco Facebook: TheGoodnightCo

Have you tried traditional meditation but struggle to switch off? It can be hard to find your quiet space in this busy world. This is where Sound Healing could be the answer for you. This form of meditative therapy can help reduce tension, stress and even pain, leading to a better night's sleep. The afterglow of sound and music is a personal and sensory experience and with Sound Healing, one can experience relaxing brain waves and even fall asleep through their practice. In today's episode I chat with Matty, the founder from Sound Healing to talk about the benefits of Sound Healing and how this form of meditation improves sleep. More about Sound Healing at www.soundhealingaustralia.com Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: www.thegoodnightco.com.au Instagram: @thegoodnightco Facebook: TheGoodnightCo

Did you know the risk of cardiovascular disease increases significantly during menopause due to a drop in estrogen levels, which are believed to protect the heart. Menopausal women are also at greater risk of medical conditions like Type 2 Diabetes due to their tendency to gain weight during menopause. Luckily, physical activity during and after the menopausal period is thought to be of great benefit for women during this time of their life, as embracing a healthy lifestyle can keep your heart healthy and offset the risk of disease. In this week's episode we delve into the benefits of being active throughout menopause and talk to Nat Evans, a Brisbane-based Menopause Personalist Trainer specialist. We are looking forward to hearing her tips to living an active life through menopause Follow Nat on Instagram: healthcoachnat00 Facebook: menopauseheealthandfitness.com.au Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: www.thegoodnightco.com.au Instagram: @thegoodnightco Facebook: TheGoodnightCo

We do so much to make our skin look great in the morning. Many of us would follow a skincare routine and our bathroom counters are likely cluttered with everything from 10-step skin care to the most recent makeup haul and products promising to decrease wrinkles and brighten complexion. But what about good old fashioned beauty sleep. Sleep is one of the main pillars of health, and if we aren't getting enough of it, our skin reflects that. Did you know sleep is when some of the most important internal — and epidermal — recovery takes place! In this episode Shea is joined by Registered Nurse and Dermal Therapist Madilyn Wolens also known as The Functional Nurse. Tune in as they cover the benefits of a good night's sleep and how this affects the skin. Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: www.thegoodnightco.com.au Instagram: @thegoodnightco Facebook: TheGoodnightCo

Hot flushes, night sweats, weight gain. If you're going through menopause, these 3 things are at the forefront of your mind, at least a few times a day. 85% of women experience sleep disrupting hot flushes or night sweats during menopause. A decline in estrogen causes these symptoms while decreasing progesterone levels also affect the body's production of melatonin (AKA the sleep hormone). So how can you get good quality sleep as your body makes these hormonal change? On this episode of The Goodnight Show, Shea is joined by Dr Joanna Sharp, a Menopause Specialist and online practitioner for Juniper, to discuss all things sleep and menopause! Shea and Joanna discuss why women have difficulty sleeping during menopause, how a lack of sleep can worsen menopause symptoms in a vicious cycle, and the burning question: How to sleep better through menopause! Follow Dr Joanna on Instagram: @myjuniper and www.myjuniper.com Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: www.thegoodnightco.com.au Instagram: @thegoodnightco Facebook: TheGoodnightCo

When people experience stress during the day, they are more likely to have trouble falling asleep and report poor sleep quality that night. The lack of sleep in turn can lead to more stress, it's a vicious cycle. So how do we break this cycle? In today's episode, Shea is joined by Stephanie Hinton, a qualified Naturopath and women's health educator who is passionate about women's hormonal health, nutrition and stress management. Stephanie's goal is to help people understand their individual health needs so they can feel their best. Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: www.thegoodnightco.com.au Instagram: @thegoodnightco Facebook: TheGoodnightCo

Menopause is a journey with no clear start or end point, odd diversions, and an estimated time of arrival that could span years. It can be tricky to navigate without the knowledge of exactly what is going on hormonally inside your body throughout each stage. Menopause is certainly a trip and needless to say, you could use some turn-by-turn directions and well as some solutions to some of the negative and bothering symptoms thanks to our declining hormone levels. On this episode of Sleep By Shea, Meah Robertson, accredited naturopath and founder of Fem21, joins Shea to chat about hormones throughout the various stages of menopause, how they affect your sleep, and ways you can restore the balance for optimal health and wellbeing. Follow Meah on Instagram @fem21 and www.fem21.com Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: www.thegoodnightco.com.au Instagram: @thegoodnightco Facebook: TheGoodnightCo

Did you know that according to Feng Shui principles, the bed is the most important piece of furniture in your home. The bedroom should be a place of rest, romance, and relaxation—and nothing else. Since we tend to spend upward of eight hours a day in this sacred space, we should try to maximize its feng shui to its fullest potential. In today's episode, Shea is joined by Feng Shui specialist and Interior Designer Lucy Turner from Citrus Jing to talk all things Feng Shui in the home and bedroom and how it can affect sleep. Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: www.thegoodnightco.com.au Instagram: @thegoodnightco Facebook: TheGoodnightCo

It's something every female will eventually experience, but did you know peri-menopause and menopause has only recently been recognised as a health 'trend?' With the introduction and celebration of World Menopause Day October 18th, the topic of perimenopause, menopause and post menopause are no longer taboo topics. Join is for our first episode in our dedicated menopause series where Shea sits down with media personality and out and proud peri warrior Shelly Horton to chat everything menopause and of course, how this stage of life affects sleep and wellness. Follow Shelly here: Website: dontsweatit.com.au/ Instagram: @Shellyhorton1 Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: thegoodnightco.com.au Instagram: @thegoodnightco Facebook: TheGoodnightCo

Have you heard of bio-hacking to better your sleep? Did you know you can hack you daytime routine to best improve your sleep at night. In today's episode, Shea is joined by Richard Game, a Functional Medicine Practitioner and Physiotherapist to discuss hacks to best improve sleep. Richards approach to bio-hacking for sleep starts in the AM from the moment of waking and sticking to a routine. We love his approach of creating simple habits, starting small with the habits and develop more habits and not trying to change things all at once. Richard is also the General Manager of BEYOND, the health and wellness centre opening early next year by Total Fusion that is dedicated to helping their members optimise their health and feel their best everyday. Learn more about bio-hacking and BEYOND in today's episode. Connect with Richard on Linkedin Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: www.thegoodnightco.com.au Instagram: @thegoodnightco Facebook: TheGoodnightCo

Finding it hard to get your beauty sleep? You're not alone! Recent studies found over half of Australian's reported having at least one chronic sleep issue. Sleep is critical to our overall health and wellbeing, but how far would you go to get a good night's sleep? In this episode, Shea sits down with Dr. Suzanna Graham, a medicinal cannabis specialist to discuss the benefits of cannabis on preventing insomnia and improving sleep quality. Follow Suzanne on Instagram @atlusgroupau and atlus.com.au Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: www.thegoodnightco.com.au Instagram: @thegoodnightco Facebook: TheGoodnightCo

At The Goodnight Co. we are huge believers in self care and prioritising you for a healthier and happier self. Whether it's ensuring you get enough sleep at night or stepping outside to move your body, self-care is vital for building resilience toward the stressors in your life and essential to improving your physical, mental and emotional wellbeing. In today's episode, Shea sits down with busy entrepreneur, Kelly Jamieson who has built her business, Edible Blooms around her love for gift giving and creating joy. Tune in as we discuss her positive experience through the Covid boom and how she manages to fit in self care during her busy schedule. Follow Kelly on Instagram @edibleblooms.au and www.edibleblooms.com.au Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: www.thegoodnightco.com.au Instagram: @thegoodnightco Facebook: TheGoodnightCo

We've all been there. Sleep deprived because we're excessively worrying about the stressful situations in our lives. The truth is, anxiety and sleep are intimately linked and the number one cause of sleep problems. The less sleep you get, the more anxious you feel. The more anxious you feel, the less sleep you get. It's a vicious cycle that may find hard to break. On this episode, Shea is joined again by the world's leading sleep doctor, Dr. Michael Breus, to delve deeper into the link between stress, anxiety and sleep, and gives us some strategies to incorporate into our regular sleep routine to improve our relationship with sleep. Follow Michael on Instagram @thesleepdoctor and at thesleepdoctor.com Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: www.thegoodnightco.com.au Instagram: @thegoodnightco Facebook: TheGoodnightCo