Podcasts about hormone nutritionist

Do you feel like you don't even have the energy to start healing? Today I share 3 simple strategies to help you start feeling better. You just need to pick one and your body will thank you! Ready to start healing with a custom roadmap for your thyroid? Start Here

I share today my secret KGN Food Reintroduction that my most successful clients follow while healing their hormones and thyroid. It is one-of-a-kind and effective while hitting goal weight and getting off meds. There are 3 unique levels and I go into all of this today! Ready for a transformation of a lifetime while living your best life? Start today!

My client Rachel shares her experience inside KGN University while healing her Hashimoto's in our year long program. She has lost over 26 pounds, 7", while thriving, and is almost off her thyroid meds! She shares hot tips for adovacting to get the care you deserve to make this all happen!

Guest speaker Dietitian Casey Farlow is a Perimenopause specialist, sharing insight on symptoms and management so to live best life. Perimenopause can start as early as age 35! You can find Casey Farlow on IG here as Perimenopause.Nutritionist

Our guest and member, Maria, shares how she not only lost 22 pounds in just 6 weeks, but eliminated brain fog and returned to the Dr with major improvements in her thyroid panel. Listen to here her story and the tips she personally provides! Ready to start healing too? Learn more here

I commonly get asked, "what does it look like to maintain once I've reversed my condition" or "do I have to be this restrictive forever???" We answer all the maintenance questions today!  Need support along with customization and weekly meal plans? Get it here.

Want to know how to lose more weight?! Today I'm sharing my #1 strategy for helping hundreds of women with a hormone and thyroid condition reach their long-term weight loss goal.  For weekly meals plans, coaching and training, join KGN University to support you reaching your goals faster!

Do you struggle with a slow metabolism? Perhaps your Dr said it's due to "getting older." Perhaps the diet initially worked and then it stopped?! You're not alone! Today we chat about how to boost your metabolism with 4 strategies I use personally with clients who have hit goal weight and gotten off of thyroid meds. Join the membership here for the proven framework!

I'm spilling the beans and sharing my greatest kept secret on the 4 Phased Thyroid Healing Journey of losing the weight, feeling great and getting off thyroid meds! This is the proven framework I've used with thousands of members and you can have this too! Get the support and accountability in the 4 Phased Thyroid Healing Journey by joining KGN University today! Get 40% off your first month using promo code: KGN40 Two episodes mentioned in this show to refer to: Should I fire my Dr  & Fasting 101

Host Pina Crispo is joined by Miranda Popen, Hormone Nutritionist and Certified Nutrition Coach, to discuss how can one have a Symptom Free Period. Learn all the tips and tricks shared by Miranda which will surely help you have a better period cycle.

I provide 8 Tips on How to know if you have a great Dr or one you need to say goodbye to. It can feel intimidating to stand up for your self and advicate for your health. It is key to confidently do so and while in good company. Want to confidently walk into the doctor's office knowing what to expect? We dive deeper on this in KGN University, so that you feel well equiped and on an equal playing field.

Join us today as guest expert in Mindset & Stress, Lyndsay Gilson, shares some powerful insight on minset along with helpful tips! Mindset is a core foundation of Keto Girl Nutritionist. Knowing the right strategy is the first half, the rest is mindset!  You can find Lyndsay at: Instagram  & Website.  She is also a guest expert in the KGN University Membership going LIVE and providing valuable training with Q/A.

The summer slump is real! Coming out of summer, and then realizing "ugh, I didn't meat my goals and I feel blah." I will be providing 3 helpful hacks including mindset and meal prep to help ease you back in gently! Routine is amazing, but taking gentle actionable steps to see effective results are key! Click here to grab my NEW 14 Day Thyroid Reset Course!

Monika Eva, Holistic Practitioner, and Hormone Nutritionist, is back for another juicy discussion about hormones, women's health, and weight loss. Today we're diving into estrogen and progesterone, two key sex hormones that play a big role in your overall health. Tune in to learn how to achieve hormone harmony in your body through simple nutrition and lifestyle tweaks! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I look forward to connecting!

Today we chat about "to be or not to be" in ketosis with a hormone and thyroid condition, and what exactly that looks like. Click here to purchase the blood ketone and glucose kit. Get 10% off using promo code: KETOGIRL Join the KGN University Membership TODAY!

Today we are chatting about why you may have stopped losing weight following the Keto Girl Method, how to troubleshoot it, and discussed what the difference was in a weight plateau vs a set-point weight. Feeling like you need support and accountability with monthly trainings, meal plans, & community? Join KGN University today!

Today we are chatting about how 90% of women with Hypothyroidism do in fact have this according to the research. In fact, by testing your TPO Antibody lab, you could discover it up to 10 years before even receiving any thyroid diagnosis. Ready to receive the support with all the training and meal plans to help you heal your thyroid condition? Click here.

In this week's episode of The Balance with Britt Podcast, Britt chats with Samantha Gladdish, a Hormone Nutritionist, with a speciality in metabolic and thyroid health. If you have been thinking that you need to power-up your metabolism, OR if you feel like your metabolism isn't quite where you would like it to be, make sure you tune into this week's episode In this episode Britt and Samantha cover;Samanthas story with autoimmune Hashimotos, metabolism impacts and more Why metabolism is MORE than just weight lossHow the thyroid governs metabolism and the metabolic igniterLifestyle habits that damage your metabolism Tricky metabolism marketing and thinking critically about products offering quick fixesLearning to tune in and trust yourself and the whispers your body is sending youThyroid testing to focus on and OPTIMAL ranges vs NORMAL (non diseased) rangesThyroid supporting food and nutrients Macronutrients for healthy metabolismSnag a spot in Samanthas Protein Power Comprehensive 4-week Program designed SPECIFICALLY for women seeking a transformative solution to regain control over their bodies and live  for $10 OFF with code HOLISTICBRITT.  Connect with Britt

Are eggs bad?! We discuss the current research on eggs and break it down on whether it's inflammatory or anti-inflammatory based on your hormone or auto-immune disease. Join KGN University here and get weekly meal plans with training + community!

This week, we're tackling the big topic of female hormones! Our expert guest, Monika Eva, is a Double Board Certified Holistic Health Practitioner and Hormone Nutritionist. She's helped thousands of women rebalance their hormones through the use of holistic nutrition & functional testing so they can release stubborn weight, regain energy & libido and return to feeling sexy & confident in their skin inside out! https://www.monikaeva.com/hormoneassessment for free preliminary hormone assessment and follow on IG/send a DM @ https://www.instagram.com/monikaeeva To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I look forward to connecting!

Today I chat about the difference and similarities between Mindful and Intuitive eating, and how it really does play a role in how you utilize it in healing your hormone and thyroid condition.  Join KGN University Membership here.

Toda we talk about the thyroid and supplements. How do you know what supplements to take and when? Here is my blog to read about the supplements.  Ready to get to the root of your thyroid condition? Join the KGN University Membership today by clicking here.

Today we talk about how it's medically possible to get off thyroid meds. As long as you have a thyroid, you can absolutely get off and stay off; even if you've been on meds for 30+ years! The key? We talk all about that and stay till the end to find out just how short it takes. To join the KGN University Membership, click here. Get 40% off your first month with code: KGN40

Do you want to release weight, regain your energy and libido, and most importantly, feel sexy and confident in your own skin inside and out? It's time to take control of your well-being and step into the vibrant, empowered version of yourself you know is possible.I proudly present to you The Balanced Body Podcast, the ultimate destination for women on a journey to rebalance their hormones, heal their gut, and rediscover their inner confidence, energy, and vitality.I'm your host, Monika Eva, a double board certified Hormone Nutritionist dedicated to helping women frustrated with traditional healthcare find the answers they've been searching for.In this podcast, we'll dive deep into the world of hormone health, gut healing, and total body transformation. My mission is to provide you with expert insights, actionable advice, and inspiring success stories to guide you on your path to lasting change.Join me as I also interview top experts in the fields of hormone health, nutrition, gut healing, and overall wellness. You'll gain access to tips, strategies, and a supportive community of women who, like you, are ready to regain their energy, libido, and confidence, while releasing weight and embracing a sexy and confident self from the inside out.Are you ready to embark on a journey of transformation? Subscribe to The Balanced Body Podcast today and take the first step towards becoming the best version of yourself. Your transformation begins now.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake a free preliminary hormone assessment here:https://www.monikaeva.com/hormoneassessmentLearn more about The Balanced Body Method here:https://www.monikaeva.com/tbbm

Today we are chatting about the 3 phases of reversing your thyroid condition, for GOOD! This is the proven method I use with clients who have lost 10, 20, 50+ lbs, regained their energy, and got off thyroid meds and continue to maintain this after years! You can have this too!  My special offer is 40% off your first month when you join KGN University membership. Click here to lock in this temporary offer!

Today's guest on The Breaking Up With Anxiety™ Podcast is Jasmin! She's a mom of three incredible humans, a Registered Nurse, and a Hormone Nutritionist, helping women balance their hormones so they can lose weight sustainably, regain energy, and 'fix' their periods. Jasmin understands the frustrations many women face when told by their doctors that there's ‘not much' that can be done about their symptoms - hearing things like, "It's your age, It's in your genes, This is just what happens, Everything looks good on paper." With over 17 years of experience in the healthcare space, Jasmin is here to challenge that narrative and help women take their power back, finding natural solutions as they learn to replenish their bodies and balance their hormones to feel their best. In this episode, Jasmin and I discuss the lack of education around women's health and hormones, the necessity for women to truly understand their bodies and take control of their health, the limitations of bloodwork from medical doctors, how to make sustainable changes in health habits, the importance of supporting liver health for effective hormone balance, how sluggish detox pathways, thyroid health, adrenal function, and inflammation contribute to low energy levels in women, and also explore understanding the underlying causes of symptoms rather than simply suppressing them, simplifying meal prep, building balanced meals, and so much more! You can find Jasmin on Instagram @blackwoodnutrition or click here to check out her work https://linktr.ee/Jasmin.Blackwood – – Get my free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets Join my Breaking Up With Anxiety™ The Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety Let's hang out on Instagram! @tay.gendron Website: www.taygendron.com – – If you'd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered! – – Looking for a transcript for this episode? CLICK HERE!

We chat about the 4 tips on how to lose your first 10 lbs successfully, in a manner that makes it sustainable and consistent. Weight loss looks different for someone with a hormone and thyroid condition. Need more support? Join my NEW Membership: KGN University! Click here to learn more.

EPISODE 155: Increase Libido and Regulate Hormones Naturally with Lucy LibidoLucy Libido is a Hormone Nutritionist and best selling other that helps women balance hormones and regain libido without drugs.In this episode we talk about growing up in Utah in the 80s and 90s, living a prescribed life. We talk about how things have changed and what shaped our life.We talk about what happens when your hormones are out of balance and some natural tips to regulate your hormones. Several things can be affecting your libido from prescriptions you are on, birth control, shame, stress and more. We give some tips to increase your libido along with some products.Lucy talks about natural oils and how you can use them to help with your libido, staying hard, and regulating your hormones. We also talk about how to deal with feelings of depression.There are many products and ingredients that can affect your hormones, we talk about some of those ingredients to be aware of like fragrances, phosphates, parabens, but there are so many more.Lucy shares a bunch of recipes and oils to heal naturally which you can find in her book, Lucy Libido Says there's an Oil for That!Oils Mentioned in this episode:Oils recommended for LUBE - cypress for circulation AND clary sageDe-stressing and calming oil - ValorLibido, fertility, or PMS - Progessence plusOther Topics:How to deal with mood swings and feelings of depressionBirth control options and negative side effectsTips to increase sex drive and have funCheck out Lucy here and grab her freebie - How to get THAT off your “to-do” list, and onto your “to-want” list.Lucylibido.comFacebook.com/groups/LucyLibidoSayshttps://www.instagram.com/lucylibido/What ingredients to avoid in lube?Zeno estrogensSynthetic fragrances - parabéns - phosphatesPetroleum jellyFlo App mentioned - https://flo.healthSome Birth control options - nuva ring, IUD, calendar method along with condomsListen to my TedX Talk Here - Break out of Shame, Own your Confidence - https://bit.ly/WhyjudgeConnect with me on IG - @sexybizbabe5 Steps to Mind Blowing SEX ➡️➡️FREE Workshop & WAITLIST for my Signature Sexy Goddess Course - https://bit.ly/sexygoddesschallenge

Today we chat about how to align your goals while enjoying your holiday and vacation! It is possible to enjoy eating what you love while feeling great and staying on track! If you'd like accountability and support to personalize it, apply here!

Today I provide 3 incredible tips to help you ACTUALLY trust your body again while losing consistent weight, feeling great, and getting off thyroid medication.  As always, grab my FREE 3 day meal plan here Ready to have support & accountability? Apply Here

This week on The Balance with Britt Podcast, I chatted with Amy from Unbridled Holistic Health.  Amy is  your high vibe guide to taking control of your hormones and falling in love with your body.  We dove deep into hormone health, burnout, and all the good stuff in between. Episode Highlights:1. Decoding Burnout  Amy gave me the lowdown on burnout—how to spot it, what it feels like, and those four phases that can seriously resonate with so many of us. Trust me, you don't want to miss this part.2. Let's Talk Cycle Syncing We touched on cycle syncing, breaking it down for anyone who hasn't heard of it before. Amy explained the different phases of our cycle and why men and women are on different hormonal wavelengths. It was mind-blowing!3. Syncing Your Cycle to Beat Burnout Amy got real about how syncing your cycle can be a game-changer in your burnout recovery. It's all about riding the wave of your natural cycle—she really opened my eyes to this whole approach.4. Say No to "Hustle" Culture We chatted about the whole "push through" and "hustle" culture. Amy broke down how toxic it can be for our bodies. She had some awesome tips on how to say goodbye to the hustle and hello to a healthier work-life balance.5. Hormonal Hacks for Productivity Amy spilled the beans on these cool productivity hacks that revolve around our hormones. I never realized how much our hormones affect our productivity. Mind. Blown.6. Where to Start with Cycle Syncing For anyone wanting to dip their toes into cycle syncing, Amy had some great starting points. She made it sound so doable, like something anyone could try.Connect with Amy with the links below

Today we talk about all things pertaining to inflammation. When it comes to a hormone and thyroid condition, the root is getting to the inflammation in the gut. Whether you struggle with weight gain, body aches and pains, fertility, thyroid disease, etc...it all comes back to an inflammation issue. Ready to have support and customization to get to the root for once and for all? Click here

Today I am talking about the 3 BIGGEST weight loss myths, specifically geared for women. Age is just a number. The reason you're not losing weight has very little to do with how old you're getting, and more with the hormonal imbalances that have developed and are compounding, taking a toll on your health and wellness. Grab my FREE 3 day meal plan linked here.

Today I talk about how the Keto Girl Method is unlike any other diet you've ever done. It is a mindful, anti-inflammatory approach that is based on the 3 types of Hypothyroidism & Hashimoto's: Insulin Resistance, Inflammation, & Adrenal Fatigue. It is specifically designed to help women lose consistent weight while managing symptoms and reducing/getting off thyroid meds. Want to discover your thyroid type? Take the quiz and I'll provide a custom video along with a 3 day menu based on your type. https://ketogirlnutritionist.com/thyroid-quiz-type/

This week, Joy chats with Samantha Gladish, a Hormone Nutritionist, with a speciality in metabolic and thyroid health. She is author of the Amazon bestseller, The 30-Day Hormone Solution and the host of one of Canada's top-rated podcasts, The Wellness Witch. She is the founder of HolisticWellness.ca; a website dedicated to helping women optimize their health and hormones. In her spare time, you can find her baking up delicious healthy treats in her kitchen and getting woo-woo with tarot cards, plant medicine and diving into spiritual growth. In this episode Samantha dives deep into plant medicines such as ayahuasca and psilocybin and how they can be used to access your intuition and spirituality. She shares her experiences in ceremony with these plant medicines and the amazing lessons she has learned along the way. You'll love how Samantha weaves the scientific with the experiential in this episode!  If you have ever been curious about plant medicines and whether they might be right for you, then you won't want to miss this episode. So settle in with your favourite cuppa tea and get ready to dive into the mystical world of plant medicines.    Episode Highlights: Why Samantha evolved her focus from solely hormonal health to embodying the woo woo of the Wellness Witch.  Her relationship with spirituality and astrology.  How slowing down and blocking out the noise helped her connect with spirit.  The power of nature for soothing the nervous system. An explanation of ayahuasca, DMT, and spiritual experiences.  How ayahuasca can physically support the body as well as spirit.   Samantha's experiences in ayahuasca ceremony. Why each ceremonial experience is unique to the individual. The connection between DMT and plant medicine healing.  How ayahuasca allowed her to access parts of herself to deeply heal.  Why integrating what comes up in ceremony is crucial for healing. The biggest lesson she learned from ceremony.  Plant medicine safety.  Why ayahuasca medicine needs to be passed down through a lineage.  What is psilocybin and how it's used as plant medicine.  How psilocybin is prepared in ceremony & Samantha's experiences with it.  How psilocybin & ayahuasca affect the body differently.  The difference between taking psilocybin in ceremony or as a microdose.  Her experience in ceremony with her husband.  The importance of finding a safe person to guide your ceremonies.  How her experiences with plant medicine have allowed her to connect to her intuition more deeply.  Who shouldn't take plant medicines.    Resources: Samanatha on Instagram Samantha's Website The 30 Day Hormone Solution Book Sign up for her Newsletter Wellness Witch Podcast Hormone Healing Programs Samantha on Facebook Samantha on YouTube   More about Joyous Health: ·   Check out our award-winning blog Joyous Health ·   Check out  Joy's bestselling cookbooks ·   Sign up for the Joyous Health newsletter ·   Follow Joyous Health on Instagram ·   Find Joyous Health on Facebook ·   Learn more about The Joyous Health Business Program ·   Check out our full line of Natural & Organic Haircare and Body Care. ·   Join Joy's Hair Care Challenge at Natural Hair Care Challenge ·   Explore Joyous Health Kids at Joyous Health Kids  

In this first episode, I share my story and how I came about developing the Keto Girl Method for women with a hormone and thyroid condition. I touch on my weight loss and mental health struggle, and how it played a huge part in helping women with hormone and thyroid conditions find freedom. Watch this short video to learn more about me and how I can help you live your most FREE life here:https://ketogirlnutritionist.com/application-option/ Grab the FREE 3 day meal plan to lose 2-5 lbs Here:https://ketogirlnutritionist.ck.page/6c5f2e7528   Come Say “Hi” on Instagram @keto.girl.nutritionistl: https://www.instagram.com/keto.girl.nutritionist/                      

In this weeks episode, Britt chats with Maddie Battle, who is a Hormone Nutritionist specializing in helping women clear their skin and fix their periods after the birth control pill.In this weeks episode, Britt & Maddie chat all about the benefits of living your life in alignment with your cycle, and what that can mean. If you have been thinking abut cycle syncing, make sure you listen in on this weeks episode! In this weeks episode listen in as Britt & Maddie chat about;What cycle syncing isMaddies personal health story with hormone imbalanceThe types of benefits can we see with incorporating cycle syncing into our routineSyncing your cycle to your workoutsFoods to focus on during different phases of your cycleSeed cycling and how to do it Cycle syncing if you have an irregular or missing periodThe challenges of cycle syncing if you're on birth controlWhat is one thing you can do today if you're thinking about cycle syncingConnect with Maddie on Instagram at @balancewithmaddie or check out her Birth Control Support Freebie that she offers HERE!Connect with Britt

Samantha Gladish is a Hormone Nutritionist, business mentor, the author of the Amazon Bestseller, The 30 Day Hormone Solution. She is the host of the podcast, The Wellness Witch, a top-rated podcast in Canada. She has her hands in so many things, which I love, but they all kind of go back to this hormone nutrition wellness. Today we talk about her growth journey and how sometimes what you don't know ends up being your biggest teacher. We talk about being scared to take action when we aren't sure of all the steps and the full picture, but that at some point we have to stop learning and step into action.  She's passionate about working from a place of alignment, ease, and flow. Sign me up for that!    Before you go!  I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.  To find out more about my GROUP COACHING or to sign up go here Find more about and connect with Samantha:  https://www.instagram.com/samantha_gladish/  https://www.instagram.com/holisticwellnesswitch/ 

Have you ever felt overwhelmed by all the things you need to do and buy for your health? Or how about all the things you need to avoid? No heavy metals, only filtered water, you need by organic, do this program, buy this fitness tracker....it can get to be a lot. In this episode Andrea, founder of Balance Made Simple, and Estelle about how to keep these items and actions in their place and focus on mastering the basics of health and how to do it in a cost-effective way. Links in the Show Workout Builder Freebie Youtube Video: How Canola Oil is Made Affiliate Links Thrive Marketplace Perfect Supplements (use code "estelle" for 10% off) Work and Connect with Andrea Instagram Website Back to the Basics Program Work with Estelle All Services Apply for 1:1 Training Join the Strong with Estelle Membership Estelle's Socials Website Instagram TikTok --- Support this podcast: https://anchor.fm/estelle-olson/support

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   Monika Eva joins me in this episode, and we geek out about nutrition and hormones. Monika is a Hormone Nutritionist who has helped over a thousand women rebalance their hormones so they can release weight, regain their energy & libido and feel sexy and confident in their body inside out. She also certifies health and fitness coaches in holistic hormone coaching. ~ We Discuss~   Women being dismissed  Hormone Testing Cortisol - What is it and what should its pattern look like Stress and the effect it has on your body Weight gain and how to heal your body Why you cannot pour from an empty cup ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~Connect With Monika~   Website: www.monikaeva.com Instagram: @monikaeeva Facebook: Monika Eva    

In the episode I chat with Ben Jones. Ben is a US Army Veteran, he has a B.S in Dietetics and Nutrition. Hormone Nutritionist for Men and owns 8x Fit Body Bootcamps in AZ. In this episode we chat about: 1. Building a franchise 2. His story and entreprenuership 3. Hormones and fat loss   Loved this episode and hope you do too!    Follow Ben - Click here   If you enjoyed this episode please rate and review!   

In this episode, we have Alex Adele King  from Nutrition Moderation,  a Certified Nutrition Practitioner who's passion is to help you with the side effects of the pill, cycle syncing and balancing your hormones.   Alex is such a wealth of information when it comes to EVERYTHING related to hormone health and period health. In this episode Britt and Alex chat all about castor oil packs! If you have no idea what a castor oil pack, and are curious how they work, make sure you check into this episode! In this episode they break down ;What are castor oil packsWhat castor oil packs are helpful withWhere you can apply castor oil packsWho should and who should not use castor oil packs Tips for buying good quality  castor oilThe history of castor oil packsAlex client success storiesHow to do a castor oil pack and how often Alex mentioned castor oil pack brand Queen of Thrones in this episode.Books about castor oil packsThe Oil that Heals by William A. McGareyIf you're interested in connecting with Alex, connect with her on Instagram @nutritionmoderation or on her website. You should definitely check out her Cycle Syncing Course: Synced if you are finally looking to beat your painful periods, come off of the pill, or rely less on Advil and heating pads during "that time of the month". If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (

This conversation taught me so much with the Wellness Witch Herself, Samantha Gladish.    Follow her and learn more from her at:   WELLNESS WITCH PODCAST   Follow her at: https://www.instagram.com/holisticwellnesswitch/ And https://www.instagram.com/samantha_gladish/     COUPON CODES 50% off ALL courses this week only use coupon code HOLIDAY50 Check out all courses here: https://www.briatheperiodwhisperer.com/courses $100 off my famous hormone healing analysis use coupon code HAPPYHORMONES Check it out here: https://www.briatheperiodwhisperer.com/offers/npKsoDmN/checkout    ***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program   Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK?typeform-source=linktr.ee   This Program is designed to help:   If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into 2023 feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be Space is limited apply today! 

In today's episode, I interview Samantha Gladish about what it means to be naturally nourished & trusting your body again.Samantha Gladish is a Hormone Nutritionist and author of the Amazon bestseller, The 30-Day Hormone Solution. She is also the host of one of Canada's top-rated podcasts, The Wellness Witch. She is the founder of HolisticWellness.ca; a website dedicated to helping women heal their metabolism and optimize their thyroid health. Her passion for business is an extension of her work as a Health Coach, which led her to develop her own online business mentorship program for practitioners and nutritionists. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious healthy treats in her kitchen.Topics covered in today's show are:Sam's journey with hashimotosWhat your thyroid says about your healthTesting vs listening to your symptomsWhat does it mean to be naturally nourishedHow to get back to your roots with food and healthWhat is metabolic health and why it's crucial for women who want to thriveSam has created a brand new program helping women heal their metabolism, optimize their thyroid, and balance their hormones called Naturally Nourished.I have enrolled in it and it's fantastic, I highly recommend you enroll as a founding member before the investment goes up.If you're in the U.S, you can get it here:https://lesyaholzapfel--holisticwellness.thrivecart.com/naturally-nourished-usd/Canada peeps, click here: https://lesyaholzapfel--holisticwellness.thrivecart.com/naturally-nourished-cad/Follow Samantha Gladish:Podcast:https://podcasts.apple.com/ca/podcast/the-wellness-witch-podcast/id1384009171Instagram: instagram.com/holisticwellnesswitch

In today's episode, I interview Samantha Gladish about what it means to be naturally nourished & trusting your body again.Samantha Gladish is a Hormone Nutritionist and author of the Amazon bestseller, The 30-Day Hormone Solution. She is also the host of one of Canada's top-rated podcasts, The Wellness Witch. She is the founder of HolisticWellness.ca; a website dedicated to helping women heal their metabolism and optimize their thyroid health. Her passion for business is an extension of her work as a Health Coach, which led her to develop her own online business mentorship program for practitioners and nutritionists. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious healthy treats in her kitchen.Topics covered in today's show are:Sam's journey with hashimotosWhat your thyroid says about your healthTesting vs listening to your symptomsWhat does it mean to be naturally nourishedHow to get back to your roots with food and healthWhat is metabolic health and why it's crucial for women who want to thriveSam has created a brand new program helping women heal their metabolism, optimize their thyroid, and balance their hormones called Naturally Nourished.I have enrolled in it and it's fantastic, I highly recommend you enroll as a founding member before the investment goes up.If you're in the U.S, you can get it here:https://lesyaholzapfel--holisticwellness.thrivecart.com/naturally-nourished-usd/Canada peeps, click here: https://lesyaholzapfel--holisticwellness.thrivecart.com/naturally-nourished-cad/Follow Samantha Gladish:Podcast:https://podcasts.apple.com/ca/podcast/the-wellness-witch-podcast/id1384009171Instagram: instagram.com/holisticwellnesswitch

In today's podcast episode, I am joined by Hormone Nutritionist, Barbara Madimenos, to talk about her hypothalamic amenorrhea journey and why having your period (and ovulating!) is crucial for bone health. Connect with Barbara on Instagram: @barbaramadimenos Barbara's links: https://stan.store/BarbaraMadimenos Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's

I am a certified Hormone Nutritionist and founder of The Period Lab. My mission is to help women live their optimal life in synchronicity with their hormonal cycles. This mission was born from my own personal experiences as a former professional figure skater. No one ever took the time to break down the uniqueness of my female body with me and more specifically my hormones and the impact they had on my entire wellbeing. So education is key to my approach because I want you to know the “whys”, the “what's” and the “how's” about your bodily functions. I dream of a future where all walks of life have access to the best hormonal health care imaginable, because everybody deserves to look and feel their best. APP MIRANDA MENTIONED IN THIS EPISODE: https://www.floka.co/ MEET MIRANDA AT HER EVENT THIS WEEKEND AUG 20 '22 : KNIX + THE PERIOD LAB

This episode is for you if you struggle with fatigue and burnout and want to balance your hormones. In this episode, Samantha Gladish identifies simple strategies to optimize both through nutrition and lifestyle. We dive into how the hormones are connected and what is really happening when you experience adrenal fatigue. It's so important to prioritize yourself, emphasize down-time, and manage stress. Learn how stress is the foundation of thyroid, adrenal fatigue, and overall hormonal balance.      We will dive into: What is adrenal fatigue?  Symptoms associated with adrenals/thyroid The importance of managing stress The connection between the adrenals and the thyroid  What a thyroid healing diet looks like Weight struggles and what factors are at play Lifestyle strategies to healing hormones   As a Hormone Nutritionist, Samantha Gladish specializes in helping women optimize their metabolism, overcome burnout and heal their thyroid. Samantha's passion and excitement for helping women live healthier, happier lives comes across in everything she does. She has a knack for taking complicated nutrition and health information and delivering it in a way that is accessible, easy to understand and informative. She is the Amazon best-selling author of The 30-Day Hormone Solution and host of the popular podcast, The Wellness Witch.   Links:  Website: https://dranirostomyan.com/ Instagram: @holisticwellnessfoodie  Gift: Free 5-Day Sugar Detox - https://holisticwellness.ca/sugardetox   For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review! Do you feel like you are living with hormonal chaos? Check out how these 5 herbs can start you on your journey to hormone harmony. Click here to download your free guide.

Hormone Nutritionist Emily Detrick joins the show to talk nutrition and the female hormones, specifically the effects of spending too much time in a calorie deficit.@littleraeofhealthFind more of Emily's content hereClick Here To Become a VIP member (Join DK's coaching app here)SHOP DKFITNESS MERCH HEREwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Exercise, diet, and sleep. Are we utilising all three of these key health pillars? Often we prioritise exercise and diet due to the obvious impacts they have on health. They are tangible things and changes we can make relatively easily. Maintaining a good diet and frequent exercise routine is great - but without a healthy sleep schedule, we will never achieve optimal wellbeing. On this episode of The Goodnight Show, Shea is joined by Women's Health and Hormone Nutritionist, Solaine Douglas to discuss how sleep and nutrition impact each other, and the role our hormones play in our ability to get a good night's sleep. Solaine provides an insight into how a lack of sleep can directly impact our diet choices and exercise routine, and why it is crucial to sleep well each night. Our overall health comes down to 3 key things - how we maintain good sleep, which leads to healthy diet, and energy for exercise. Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: www.thegoodnightco.com.au Instagram: @thegoodnightco Facebook: TheGoodnightCo

In this episode of the Holistic Women's Health podcast, Alex talks with Sheradyn Dekker. Sheradyn is a Qualified Gut & Hormone Nutritionist, with a Masters in Nutrition and Postgraduate studies in Functional Diagnostic Nutrition. Having spent years battling chronic IBS, bloating, missing periods, adult acne & food intolerances, she now educates women on how to address the underlying cause of these symptoms. In this episode, we talk about Sheradyn's health history, functional testing, IBS, foods to eat and foods to avoid, stress, sleep, supplements and so much more. Connect with Sheradyn: - Instagram: www.instagram.com/sheradyn_functionalnutrition/ - Website: https://sheradyndekker.com/ - Gut Health Solution Program: https://sheradyndekker.com/gut-and-hormone-solution-program/ Connect with Alex: - Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services - Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast) - Instagram: @nutritionmoderation - TikTok: https://www.tiktok.com/@nutritionmoderation - Website: www.nutritionmoderation.com

“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh Guest Introduction:  Thank you so much for being here, friends. Do you ever feel like you are waiting on a permission slip to live the life you want? If you answered yes, then you are in the right place. Each week I interview coaches and spiritual explorers, from all walks of life about beginnings, endings and the messy bits in between. Self-love, well-being and mindset are at the heart of our conversations. Because once you change the inside, the outside will begin to change as well. Welcome to Exploring the Seasons of Life, a podcast for women with a big heart on a spiritual journey. I'm your host Cindy MacMillan I help midlife women navigate the seasons of their life and stop waiting for permission to live the life they want. Before I introduce my guest today, I wanted to let you know I am planning a workshop in December called Your Next Season Re-Imagined. Go out to my website CynthiaMacMillan.com and sign up for my newsletter Exploring SoL. Be the first to know when it's announced. I am delighted to introduce my guest. Heather Burnett is a 46-year-old mom, friend, Health Coach, and coffee enthusiast who happens to be the author of Rebel Keto, and the founder of the Word to Your Mother Blog.  Here's a glimpse of our conversation: Hi, Heather. Thanks so much for joining me today.   4:14 My journey to create Word to your Mother Blog, in my research and trying to make it better and myself better. I discovered the world of health coaching.  6:07 I've lost a total of over 150 pounds at last count, the healthy way and kept it off. And I did it slowly and gradually. Whereas back in 2000, I did it way too fast, when it was too much of a shock to my system. This time I did it with a healthy mindset.  11:44 If you go out and you have a meal, and you're enjoying time with your daughter, you're enjoying family at Thanksgiving, there are a lot of indulgences that come with that, strike a balance, don't beat yourself up because you enjoyed a piece of chocolate pie, or cornbread dressing that wasn't specially made to be, quote unquote healthy. Balance it out the next day by eating a healthy amount of vegetables and fruits and hydrating.  20:51 Give yourself grace. Don't beat yourself up. Move on. Do better the next day.  26.43 I would have to say almond flour. It's like a miracle ingredient if you're watching carbohydrates, you can make breads and cookies and things. It substitutes for a lot of that good old fashioned southern food using blanched almond flour. And it was a game changer for me.   30:59 My favorite thing that I did, and you haven't asked me this, but was the Keto Shrimp and Grits. I researched the recipe, I took a bunch of different original recipes that were not healthy, and just played with it until I came up with something that my family asked for. They asked for the healthy version.  You can find Heather Burnett at:  Website Instagram Facebook  If you LOVED this conversation with Heather Burnett you'll also love the conversations we had with: Your Clutter is a Teacher with Star Hansen 5 Tips to Better Sleep with Kelly Murray Women's Brain Health and Neuro-Nutrition with Tonya Keane Gut and Hormone Nutritionist, Sheradyn Dekker Self-care and Showing up in our Lives with Gina Bell  Thanks for listening! If you enjoyed this episode and you'd like to help support the podcast, please share it with others, post about it on social media, or head over to iTunes to subscribe, rate, and leave a review. Leaving a rating and review helps to improve rankings in iTunes, it shows engagement which may attract sponsors and is essential for the podcast to be discovered by new listeners + it would mean the world to me. 

Irrelevant of the stage of your life that you're at, your hormones are likely going to be a significant conversation at some point. Be it birth control, fertility health, perimenopause or menopause, the world we are in unfortunately lends itself to being highly disruptive to the natural state of our hormones. Not ideal but this is the world we've created… the good thing is we can create a better world for you, one that supports your hormonal health and that prioritises a state of natural balance within all of your cells and one way to begin that journey is by listening to this episode!In This Episode We Cover:The nutritional deficiencies caused by the hormonal birth control pillThe nutritional recovery that is necessary after the pill (especially for those planning to have kids)The diet and nutrition that helps support the recovery of women's hormones across the board***Join the Facebook Group Here: https://www.facebook.com/groups/IntermittentFastingForHealth/***--SOCIAL MEDIA--Samantha GladishWebsite: https://holisticwellness.ca/Instagram: https://www.instagram.com/holisticwellnessfoodie/Podcast: https://open.spotify.com/show/1J6t2JfcK8jYmrwccVmlmL?si=3HxT4kFaSQG6lfqMMqOkcQ&dl_branch=1--MATTY LANSDOWNJoin the Facebook Group Here:https://bit.ly/IntermittentFastingForHealthInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

“The outer conditions of a person's life will always be found to reflect their inner beliefs.” ~James Allen Guest Introduction:  Welcome to Exploring the Seasons of Life, a podcast for women with a big heart on a spiritual journey. I'm your host Cindy MacMillan and I'm joined today by Stephanie Lora Bearce. Each week, I interview coaches and spiritual explorers from all walks of life about beginnings, endings and the messy bits in-between. Self-love, well-being, and mindset are at the heart of our conversations because once you change the inside, the outside will begin to change as well.  This is the second interview in a self-care series called Life in Full Bloom: Living From the Inside Out where we talk about Journaling, Self-Awareness, Mindfulness, Forgiveness, Limiting beliefs, Creativity, Boundaries and Joy. We will use these topics as a springboard into a deeper self-care discussion. I am super excited to dig deep with my guests and start building our self-care foundation brick by brick. Hey friends, welcome back to another episode of Exploring the Seasons of Life podcast. I am delighted you are here and thanks for hanging out with me. I can't wait to share today's guest. Stephanie Lora Bearce is The Anxiety & Empowerment Coach for entrepreneurs looking to make a big impact on the world. She left her “secure” Education career in 2018 for the adventure and freedom of entrepreneurship, and never looked back. Her mission is to help other entrepreneurs overcome anxiety and fear and step into their power to scale their business beyond their wildest dreams. Here's a glimpse of our conversation: Stephanie, welcome to the podcast.  4:20  All of these double standards and ways that it's just really kept us as women from being able to feel free to embrace our fullest potential.  4:58  So your Inner Bad Bitch is that part of you that that's your inner truth, it's who you truly are connecting to that part of yourself that is unapologetic, free, excited about life, you know, pursues the relationships that feel good to her, she sets boundaries, which is so important.  7:14 I think that people when they think about personal growth and things, they imagine that it has to be this like giant realization, one after another and huge earth-shattering movements and things but like, really, the magic with growth and with transforming your life happens in the small moments and the baby steps that you take, just how do I move the needle forward? 1% for myself today, and that's how you build that foundation.  8:51 And becoming a curious observer is literally like bird watching your own life; quietly taking a step back. And just witnessing without that judgment and shame and self-pressure, that's all it is.  15:52  And, you know, the sexy side of self-care is those like pampering days, and all of that, but there's a not so sexy side of self-care, which is, you know, doing the dishes, and making sure that you're paying your bills, and all those things that we don't necessarily want to do, but help us live a more on purpose and in the moment life, because when we avoid that, like not so sexy side of things, it actually takes us out of the present. You can find Stephanie Lora Bearce at: Website Facebook Instagram  If you enjoyed this conversation with Stephanie Lora Bearce you might also enjoy these other episodes. Spiritual Business Coach and the Founder of The Soul Clean Company, Jessie Chiang Self-care and Showing up in our Lives with Gina Bell Gut and Hormone Nutritionist, Sheradyn Dekker Creativity and Asking the Question “What if?” with Heather Kraft  Thanks for listening! If you enjoyed this episode and you'd like to help support the podcast, please share it with others, post about it on social media, or head over to iTunes to subscribe, rate, and leave a review. Leaving a rating and review helps to improve rankings in iTunes, it shows engagement which may attract sponsors and is essential for the podcast to be discovered by new listeners + it would mean the world to me.  Here's How to Leave a Review in iTunes From Your Phone  1. Launch the Apple Podcast app on your iPhone or iPad. 2. Tap the Search icon (on the bottom right) and search for “Exploring the Seasons of Life.” 3. Tap the album art. 3. Scroll down to Ratings & Reviews. 5. At the bottom of the page tap on “Write a Review”. 6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login. 7. You'll then have the option to rate us on a scale of 1-5 stars, with 5 being the best. Tap the Stars to leave a rating. 8. Enter a review title and submit a brief honest review. 9. Tap Send.  Thanks again, Until next time live inspired!

Reilly chats with Gut and Hormone Nutritionist Kiara Orbe about building up resilience within our bodies to mitigate stressors, all of the toxins we are exposed to throughout our lives, and how we can use food. nutrients, vitamins and minerals to support our overall wellbeing. Find Kiara at msha.ke/_kiaramariewellness on Instagram @__kiaramariee join the Facebook Group and listen to Kiara's podcast The Human Experience everywhere you listen to podcasts! Get 10% the Queen of the Thrones Castor Oil Pack at drmarisol.com/with code KMW

Celeste London shares her insights on food plays a major role in health and what you attract into your life.

“A ruffled mind makes a restless pillow.” ~ Charlotte Brontë Guest Introduction:  Welcome to Exploring the Seasons of Life, a podcast for women with a big heart on a spiritual journey. I’m your host Cindy MacMillan and I’m joined today by Kelly Murray. Each week, I interview coaches and spiritual explorers from all walks of life about beginnings, endings and the messy bits in-between. Self-love, well-being, and mindset are at the heart of our conversations because once you change the inside, the outside will begin to change as well.  Hey friends, welcome back to another episode of Exploring the Seasons of Life podcast.   Kelly Murray is a certified adult sleep coach and award-winning pediatric sleep consultant. She helps uber busy professionals, just like you, get the one thing that is holding you back from achieving ultimate world domination: consistent, lush, deep, sleep.  Here’s a glimpse of our conversation: Welcome to the podcast Kelly.  4:55 Once I figured that out and addressed it my life completely changed. I was better rested. I had a ton more patience; I was enjoying motherhood again. And I saw the biggest change in my son, he was hitting his developmental milestones more quickly, and was just such a happier child, although he was really happy to begin with. So, I decided after that to become certified as a sleep consultant to help other moms in a similar situation.  7:31 We want to have a sleep sanctuary to sleep in and so many people do all those things, but they're still not seeing results. And to me, that's like a check engine light that's on your car. It's telling you that there's something off with your body physically.  9:33 I think there's always a mind-body component to anyone's insomnia. If they're experiencing chronic sleep issues. You know, it's normal to have a sleepless night here and there. If you're under abnormal stress, you know, say you have a tight deadline at work or you're waiting for some test results. Of course, that's going to impact your sleep. Because whenever we're stressed, our bodies produce cortisol, which is the alert hormone. And so the more cortisol you have in your system, the more alert you're going to be. And that's going to impact your sleep. So stress definitely plays a key role and insomnia.  15:33 So the first thing starts with your morning routine, I always recommend that my clients get out of their house and get outside for two to 10 minutes within an hour of waking up. Because what that does is it sends a signal to your brain that it's daytime.  19:13 And then after you take your bath or shower you do your hygiene. Then do something relaxing that you really enjoy. You know, such as reading a book or listening to a podcast or a book on tape, doing maybe some stretching, praying, meditating, and just find some time to like really unwind before you get into bed. And then don't get into bed until you're you feel like sleep is knocking you on the shoulder. Because you should feel like you're ready to fall asleep before you jump in your bed. You can find Kelly Murray at: Website Facebook Instagram  If you enjoyed this conversation with Kelly Murray might also enjoy these other episodes in the Stress Awareness series for April. 4 Tips to Handling Stress in a Healthy Way with Alisha Crothers Spiritual Business Coach and the Founder of The Soul Clean Company, Jessie Chiang Gut and Hormone Nutritionist, Sheradyn Dekker Anxiety Coach and Imposter Syndrome Educator, Heather Rider Women’s Brain Health and Neuro-Nutrition with Tonya Keane Make sure to visit our website, CynthiaMacMillan.com, where you can subscribe to the show on iTunes, Stitcher, or Spotify so you’ll never miss a show. While you’re at it, if you found value in this show we’d appreciate a rating on iTunes – or if you’d simply tell a friend about the show, that would help us out too.  Until next time live inspired!

What a season! What a brilliant bunch of women! I couldn't have asked for more caring, generous, informative women to be on my podcast & share their stories, as well as nuggets of gold for your to listen to and incorporate into your daily life. I hope you learnt something about your gut health, your periods, your hormone imbalance, and that as a Gut & Hormone Nutritionist, I could empower & educate you on why we ALWAYS question our health! If you are ready to go from symptoms to solutions, remember you can always book a free health chat with me (as I am an online nutritionist), here. Looking forward to seeing you in Season Two!  See omnystudio.com/listener for privacy information.

On today's show I am sitting down with Jenn Pike, who is a Hormone Nutritionist, Author & Brilliant Entrepreneur.I have to admit, I didn't know a lot about Jenn and her work before our conversation, but I am sitting here completely blown away by how brilliant and genuine this woman is. Many of you have been patiently awaiting this episode, and now I know why. Jenn is a true visionary.In addition to opening up about her many successes as a business owner of over 15 years, Jenn is also pulling back the curtains to share the challenges and tougher moments that brought her to where she is today.Opening & ultimately selling her brick and mortar Pilates studio,Reaching burnout multiple times,& failing to give her family her best energy…This is just SOME of the realness that Jenn and I are sharing in today's conversation.If you don't know Jenn, she is…A Best-Selling Author of The Simplicity ProjectCreator of 2 revolutionary women's health online courses -- The Hormone Project and Synced.Creator of 3 sensational video-based movement programs - Rock Solid Booty, Sleeveless Strength, and Fit Fierce and Fluid.Host to Simplicity TV on YouTubeShe's also a Holistic Expert for Breakfast Television, Global, CHCH, Rogers TV and she writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun.3 VISIONARY TAKEAWAYS FROM OUR CONVERSATION: Before we started recording, Jenn and I were talking about “the dips” that business owners so often experience, but don't always share. You know, those low moments in a day (which occur almost everyday in my workday if I am being honest) when you just feel like “it's not working”. Yes, even Jenn has those moments! She talks about a technique she uses, which is simply tapping in & taking a pause. Removing the earbuds, taking some deep breaths, and asking “why isn't this working”. This is something I am going to implement immediately, as I find that I tend to experience moments like this at least a few times per week!Second, I loved her perspective on closing her studio and how she sees it as a completion and not a failure. I think it's so important for all of us to adopt this mindset shift when one chapter of our life closes and another opens. It's not failure, it's not something to regret, it's simply a completion that is preparing you for what's next.Finally, I appreciate how Jenn is transparent about the challenges that come alongside opening a Brick & Mortar studio. She said it was the hardest and most rewarding 5 years of her life, while she owned and operated her fitness studio. When she shared how tough it was in terms of finances, managing her team, dealing with landlords… it reminded me that it's so important to support our brick & mortar shop owners when possible. They make our communities what they are, add vibrancy to our communities, and they deserve to be celebrated.p.s. Whenever you're ready, here are 3 ways that I can support you...Join me on Instagram for “behind-the-scenes” stories, strategies & the occasional slip-up, click here if we're not connectedReady to make your first (or next!) $50,000 in business? Explore how The Visionary Method Business Coaching Experience can accelerate your growth. We begin Feb 15th 2021.Feeling lost, confused or overwhelmed when it comes to starting an online business? Book a free (re)vision call with me and I'll offer you customized recommendations on how to get “unstuck” so you can live a life filled with joy, happiness & fulfillment.

In this episode I'm sharing with you all my secrets to reduce PMS. These are the tips I share with my clients who suffer from PMS, PCOS, endometriosis, acne, cysts, cramps, missing periods, and everything in between. If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services Connect with me! Instagram: @nutritionmoderation Facebook: NutritionModeration Website: www.nutritionmoderation.com