Podcasts about krakow

Where in the world am I? Eurail Travel planning   Hi there, I'm Dr. Mary Travelbest. I'm in San Diego now, sharing my best travel ideas and working on another book for you to enjoy: 5 Steps to Solo Travel, Part C. I'm about to launch on a 90-day trip around the world.   Listener Story Spotlight I want to tell you about a listener named Kristen. Kristen loves to travel. She recently received a Fullbright Scholarship and took a trip with her husband and sons to a foreign country, Portugal, for several months. She's full of great travel ideas and will be helpful as I continue to travel and make my adventures more mobile. She's encouraging me to keep going in my travels and is a professor in Southern California. Quick fire FAQ: The FAQ for today is:  Do you find that air travel dries your sinuses? Do you get dry and scratchy throats afterward? Yes, it happens. Let's talk about how to rid yourself of this in advance.    How to avoid the dryness of airline flights? The answer:   My solution is Saline Nasal Spray. I bought the 1.5-oz size for $4.00, which will last my entire trip. Before you get dry sinuses, squirt some in each nostril and then relax as it goes to work. What are the ingredients? Water, sodium chloride, disodium phosphate, benzyl alcohol, sodium phosphate, and benzalkonium chloride. Water and salt. There are three ways to use it: Squeeze twice in each nostril, and it delivers a spray, a stream, and a drop upside down. Take your pick. 60-second confidence challenge   Advice for Active Seniors :  “There is no shame in prioritizing and slowing down vs. overdoing. Most injuries happen when people are rushing. “Go slower, arrive sooner” is a helpful mantra.”  (Ellen McCabe) If you like today's Confidence Challenge, Chapter 2 of my book dives deeper buy it on Amazon or https://www.5stepstosolotravel.com   See Book A for addressing all of these items.   Today's destination is Eurail Travel Planning I said: You are traveling in Europe in the Summer of 2025. You arrive in Athens, Greece, then go to Krakow, Warsaw, Poland, Estonia, Finland, Sweden, Norway, and Denmark, and end in Edinburgh, Scotland, where you leave the EU. You will travel for five weeks. How many days will you want to use the Eurail pass for trains and ferries? Plan the trip, including seat fees and senior discounts with these countries, and suggest other places that would be a good stopping point or worth seeing. I am a solo woman in my prime. Include a mention of the low-cost airlines that I should take when not on the train or ferry.   Answer:   1  Where a Eurail day genuinely saves you money Below is every leg: (a) scenic or pricey at full fare and (b) covered or discounted by the pass if the trip is a low-fare train, like under $10.regional hop, we skip the past day and just pay cash—why burn powder you might need later?    1  Day 3 Athens → Kalabaka  €3 IC seat  Sunset over Meteora cliffs—worth the four-hour train.  2  Day 5 Kalabaka → Thessaloníki  free (regional) No supplement, but one more travel day.  3  Day 9 Krakow → Oświęcim (return) free (regional) Auschwitz day trip; counts once.  4  Day 11 Krakow → Warsaw (EIP)  ~PLN 35 ≈ €8  High‑speed, mandatory seat.  5  Day 13 Warsaw → Gdańsk or Toruń (optional)  PLN 3 ≈ €0.70 Use if you “dive” north.  6  Day 16 Tallinn → Helsinki ferry  deck = free; cabin = ‑20 %  Tallink Silja It counts oas ne travel day.  7  Day 17 Helsinki → Tampere & back  €0–€6 VR seat  Eurail Pendolino; book in app.  8  Day 19 Helsinki o/night ferry → Stockholm  deck = free; cabin –20 % Same Tallink perk.  9  Day 21 Stockholm → Uppsala (return)  €0 (regional) Same‑day out‑and‑back.  10  Day 22 Stockholm → Gothenburg  ≈ €7 SJ seat  Eurail Community 3 h X2000.  11  Day 23 Gothenburg → Oslo  free No reservations.  12  Day 25 Oslo → Bergen  ≈ NOK 50 ≈ €4 seat Bergensbanen panorama.  13  Day 26 Bergen → Flåm train + Nærøyfjord boat  boat covered A rail‑and‑fjord combo.  14  Day 30 Copenhagen → Roskilde day‑trip  ≈ €9 seat  Eurail Vikings have & an easy return.  15  Day 32 Edinburgh → Inverness  £0–£5 seat UK still in the Eurail network.   * Fees are 2ᵈ ‑class, summer 2025 published rates.   Total Eurail travel days = 15 – the cap of the 15‑days‑in‑2‑months Senior Global Pass  2  What about the long, awkward gaps? Why wrestle with two‑day rail marathons when a 90‑minute hop costs less than your hostel?   Segment Suggested airline(s) Typical July fare if bought 3 mo ahead Thessaloníki ✈ Krakow Ryanair, Aegean €55–€85 Warsaw ✈ Tallinn airBaltic, LOT, Ryanair €45–€90 Bergen ✈ Copenhagen Norwegian, SAS €65–€110 Copenhagen ✈ Edinburgh easyJet, Ryanair, Norwegian €40–€80   Question: could you train Thessaloníki→Krakow via Budapest? Yes—but it burns 2‑3 pass days plus €30‑€45 in night‑train supplements. The low‑cost flight is simply cheaper and quicker.   3  Five‑week skeleton itinerary   Week Base & ideas Safety‑first extras for a 65‑yr‑old solo traveler  1 Athens 3 d – dawn Acropolis, Plaka food walk → train to Meteora 2 d (monastery sunsets) → Thessaloníki 2 d for Byzantine walls & waterfront. Central hotels near Syntagma & Aristotelous squares; use the eat taxi app after dark.  2 Fly to Krakow 3 d (+ Auschwitz) → Warsaw 2 d → optional day to Toruń or Gdańsk. Women‑only dorms at Greg & Tom (Krakow) and OkiDoki (Warsaw); trains arrive before dusk.  3 Fly to Tallinn 2 d → ferry to Helsinki 3 d with day‑trip to Tampere—Telliskivi creative city, Suomenlinna flat walks; Bolt taxis for late returns.  4 Night ferry to Stockholm 3 d (+ Uppsala) → train to Gothenburg 2 d → rail to Oslo 2 d. Stockholm hostel “City Backpackers” has curtained bunks; carry Rail Planner live‑trip link to share location.  5 Oslo‑Bergen rail & fjords 3 d → Fly to Copenhagen 3 d (+ Roskilde) → Fly to Edinburgh; finish with Highlands loop 4 d (Inverness, Aviemore hikes) before departure. Fjord cruise boats have good handrails; Scottish B&Bs offer single rooms beside stations.   4  Is the pass still worth it? That's $200-250 saved, plus the flexibility to reroute if wildfires, strikes, or your whims intervene.   5  Quick checklist before you lock it in Buy the Senior Global Pass (15 days/2 months) before prices rise.   Book the four trains with limited seats (EIP Poland, X2000 Sweden, Bergensbanen, Copenhagen reservations) as soon as reservations open—usually 60–90 days in advance.   Use the Rail Planner app to activate travel days on the morning you board; keep two blanks until the very end in case you shuffle plans.   Flights: watch Friday flash sales on Ryanair/Norwegian; they routinely drop

Irish digital marketing agency Vroom Digital has been recognised at the 2025 European Search Awards, taking home two category wins for work delivered in partnership with EPIC The Irish Emigration Museum. The awards ceremony took place earlier this month in Krakow, Poland, bringing together Europe's leading agencies to celebrate innovation in digital search and performance marketing. Recognised as a benchmark of excellence across the industry, the European Search Awards honour outstanding work in SEO, paid media, and digital PR. Vroom Digital took home two major awards for standout campaigns created in partnership with EPIC The Irish Emigration Museum. Competing against agencies from across Europe, the team secured Best Use of PR in a Search Campaign for The Love Story Before 'Love Story': Driving Links Through PR & Storytelling, a campaign that paired emotional narrative with a strategic digital PR approach. They also won Best Use of Social Media in a Search Campaign for The EPIC Untold Story Behind Fairytale of New York, which tapped into nostalgia and platform-specific creative to drive engagement and boost search visibility. Both campaigns were executed in close collaboration with EPIC The Irish Emigration Museum, combining emotional storytelling, strategic PR, and targeted digital distribution to drive meaningful engagement and improve search performance. Shane Curtin, CEO & Founder of Vroom Digital, said, "We're incredibly proud to see these campaigns recognised on a European stage. It's a true testament to the strength of our partnership with EPIC and their creative partners, Public House, and the collaborative thinking that drives success on all sides. At Vroom, we've built a team that thrives on delivering culturally relevant, performance-led campaigns - and these awards reflect our commitment to meaningful storytelling that delivers real results. Working with EPIC gave us the opportunity to push creative and strategic boundaries, and to show the impact that smart, well-executed digital - across PR and paid media - can truly have when driven by insight and intention." The agency continues to strengthen its reputation for delivering integrated digital campaigns that balance creativity with performance. These European Search Award wins follow recent recognition at The Spider Awards, Ireland's longest-running digital awards, where Vroom received the Grand Prix and Best in Storytelling award. Vroom Digital delivers tailored SEO, Paid Media, and Digital PR strategies that help clients cut through the noise, build a stronger online presence, and drive measurable growth. See more stories here.

Send us a textIn our last episode the still double-drugged Captain Flashman and Queen Cerulean defeated Dr Krakow and her rescue army by freezing them with a Ring Bomb. Queen Cerulean then ordered Chief Magician Carl to unfreeze Dr Krakow but before doing so, he learned that his newly adopted son, Carl Jr. had died. Embittered, Carl unfroze Dr Krakow and reunited her with Eve, hoping to use Dr Krakow for his own purposes. However once together, Eve and Dr Krakow began to plan their escape. Will Eve and Dr Krakow make good on their escape plans? Will captain Flashman remain double-drugged and the love slave of Queen Cerulean? And will Captain Credo ever return to our adventure? There's only one way to find out… for those of you slow on the uptake, that means you need to listen to the newest episode to find out. Episode Website: https://captainflashmandefenderoftheuniverse.buzzsprout.comTo keep up to date on all Captain Flashman news, follow him on Facebook and Instagram.This episode stars: Gene Abella as Captain Credo and Morris the GuardMelyssa Ade as Earl the Guard and the CookSam Agro as the Announcer and Chief Magician CarlSean Browning as Captain FlashmanDave Healey as the Stuffed-Up Sponsor and Khan the CruelVicki Jenkins as Dr Krakow and Princess HaloJane Luk as Queen CeruleanAnn McDougall as Eve Arden and Un-Named GuardMusic by Jeff RosenthalProduced, Directed and Written by Dave HealeyAssociate Producer Vicki Jenkins Episode Recorded, Mixed and Soundscape Design by Dave HealeyIntro and Outro Designed by Dave Healey and Dylan Shropshire and Mixed by Dylan Shropshire.© Dave Healey 2025Support the showCaptain Flashman Fighting Evil Since 2023

An Irish airline has announced a new based aircraft and three additional routes at Shannon Airport. Ryanair has confirmed that its fourth based aircraft at the facility will enable it to run services to Lapland, Madeira and Madrid from Winter 2025/26. Extra flights have also been added to existing routes to Alicante, Edinburgh, Krakow, Lanzarote, Manchester and Wroclaw. The announcement is expected to boost Ryanair's annual passenger numbers through Shannon per annum by 20%, or 100,000, to over 1.6 million, while supporting 1,500 local jobs. The airline's Irish Growth Plan states its intention to boost its Shannon passenger numbers to three million and its number of aircraft to six by 2030. Ryanair Chief Commercial Officer Jason McGuinness has been telling Clare FM's Seán Lyons only a shift in national aviation policy can bring about a further increase in passenger traffic through the Midwest base.

In this episode of the Hurdy Gurdy Travel Podcast, Justin Vacula and co-host Darren Remsberg dive into Justin's affordable travel experiences using credit card points and miles. The episode features a detailed trip report on Justin's recent visit to Krakow, Poland, highlighting how he used credit card rewards to minimize costs. They discuss accommodations, local attractions, transportation, and practical tips for maximizing points. Justin also shares details about upcoming meetups and conferences, along with offering insight on leveraging points for future travels. Practical advice and personal anecdotes make this a valuable listen for anyone interested in budget travel strategies. 00:00 Introduction to Hurdy Gurdy Travel Podcast 00:44 Krakow Poland Trip Report Begins 01:46 Booking and Travel Logistics 04:26 Navigating Newark and Toronto Airports 10:00 Exploring Business Class on Lot Polish Airlines 13:28 Arrival and Train Journey to Krakow 18:50 Staying at Hyatt Place Krakow 22:04 Exploring Krakow and Surroundings 25:14 Salt Mine Experience and Lord of the Rings Cosplay 26:07 Travel Tips and Recommendations for Poland 29:24 Exploring Japanese Culture in Poland 30:15 Using Credit Card Points for Dining 32:29 Safe Solo Travel in Poland 32:54 Navigating Flights and Airports 44:31 Upcoming Travel Plans and Events 48:14 Supporting the Podcast and Final Thoughts -- Main website, including episode transcripts: https://hurdygurdytravelpodcast.com Referral links: https://hurdygurdytravel.com/donate-referral-links/ CardPointers affiliate link: https://cardpointers.com/hurdygurdytravel Join me for in-person meetups I host in Willow Grove, PA: https://www.meetup.com/phillymilesandpoints/ SubscribeStar: https://www.subscribestar.com/hurdy-gurdy-travel SoundCloud: https://soundcloud.com/hurdygurdytravelpodcast Apple Podcasts: https://podcasts.apple.com/us/podcast/hurdy-gurdy-travel-podcast/id1489093490 YouTube: https://www.youtube.com/channel/UC8EcIcoNU1HK4KKhQtTkAWw Stitcher: https://www.stitcher.com/podcast/hurdy-gurdy-travel-podcast Google Play: https://www.play.google.com/music/listen?u=0#/ps/l5bmuntd4wpvtklvg42ejg42ejg4apiu Facebook: https://www.facebook.com/HurdyGurdyTravelPodcast Twitter: https://twitter.com/HGTravelPodcast Instagram: http://www.instagram.com/justinvacula Copy and paste the podcast RSS feed -- http://feeds.soundcloud.com/users/soundcloud:users:706382626/sounds.rss -- to listen on your favorite podcast-playing platform!

Kennedy, host of the Kennedy Saves The World podcast, joined The Guy Benson Show today to reflect on her recent trip to Poland with Guy, Mollie Hemingway, Emily Compagno, and Mary Katharine Ham. After visiting concentration camps, Kennedy described her visceral reaction to pro-Hamas protestors back in Krakow, where her and other ladies on the trip called out the protestors vile behavior. Kennedy also weighed in on the now-viral moment when Brigette Macron slapped President Emmanuel Macron while deboarding a plane, which prompted absurd Russian disinformation theories (again) from the media. Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode #202: The Ramo Saves The City Of Krakow From Eating Treif

In this enlightening episode of Adjusted Reality, we welcome renowned sleep medicine specialist and author Dr. Barry Krakow to explore the powerful connection between sleep and mental health. With over 30 years of groundbreaking research, Dr. Krakow has pioneered efforts to understand how treating sleep disorders can dramatically improve mental well-being, especially for those facing mental health challenges.Join Dr. Sherry McAllister and Dr. Krakow as they dive into key topics from his latest book, Life Saving Sleep: New Horizons in Mental Health Treatment. Discover what inspired his life's work, the importance of sleep posture, the most common myths about sleep, and practical insights on how to recover from a poor night's rest. If you've ever wondered how your sleep might be affecting your mood, focus, or emotional health, this episode is for you!In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Kasia Madera speaks to Radosław Sikorski, the Foreign Minister of Poland.As a key, long-term ally to Ukraine, Poland has played a pivotal role in supporting its neighbour following the full-scale invasion by Russia in 2022.Mr Sikorski talks about the growing threat Poland, as well as Europe, faces from Russia, and follows his country's decision to close the Russian consulate in Krakow.The move was made in response to a shopping centre fire in Warsaw last year, that Poland blames on Moscow. The Kremlin has dismissed the accusation as completely without foundation - it accuses Poland of hostility, and describes relations between the countries as deplorable.Mr Sikorski also gives his take on the prospect of a lasting ceasefire in Ukraine, the involvement of the US President Donald Trump, and the future of NATO.The Interview brings you conversations with people shaping our world, from all over the world. The best interviews from the BBC. You can listen on the BBC World Service, Mondays and Wednesdays at 0700 GMT. Or you can listen to The Interview as a podcast, out twice a week on BBC Sounds, Apple, Spotify or wherever you get your podcasts.Presenter: Kasia Madera Producers: Lucy Sheppard, Ben Cooper Editor: Emma RipponGet in touch with us on email TheInterview@bbc.co.uk and use the hashtag #TheInterviewBBC on social media.

VOV1 - Ba Lan đã tuyên bố trục xuất ba nhà ngoại giao từ lãnh sự quán Nga tại Krakow. Động thái này diễn ra sau khi Ba Lan cho rằng có bằng chứng cho thấy tình báo Nga đã dàn dựng vụ tấn công đốt phá một Trung tâm thương mại ở Vacsava vào tháng 5 năm ngoái.

AP correspondent Charles de Ledesma reports Poland has ordered the closure of a Russian consulate, citing an arson attack blamed on Moscow.

Today's West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, River City Hash Mondays is now available on the Spreaker Player!Starting off in the Bistro Cafe, Stephen Miller insists Trump has to suspend habeas corpus because the Supreme Court doesn't understand the law.Then, on the rest of the menu, a probation officer in Oregon was fired for using a Nazi salute at work but an arbitrator restored his job; Trump fired the chief of the US Copyright Office days after she prevented Musk from using copyrighted work without permission as fair use for his artificial intelligence network; and, Elizabeth Holmes may be the face of one of the 21st century's most famous fraud cases, but that isn't stopping her partner from doing something incredibly brazen.After the break, we move to the Chef's Table where Poland ordered the closure of the Russian consulate in Krakow, citing an arson attack blamed on Moscow; and, the Supreme Court of Argentina has discovered archives linked to Hitler's Nazi regime.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live Player​Keep Your Resistance Radio Beaming 24/7/365!"I was never a spy. I was with the OSS organization. We had a number of women, but we were all office help." -- Julia ChildBecome a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.

TTEC in Krakow is growing and they have a wealth of new entry-level career opportunities for enthusiastic, hard-working team players who want to grow along with them.Check out their available positions at https://www.ttecjobs.com/en/location/krakow-city-jobs/44028/798544-858786-3094802/4 TTEC City: Greenwood Village Address: 6312 S. Fiddler's Green Circle Website: https://www.ttecjobs.com/en

St. Mary's Trumpet Call or Hejnal is a traditional, five-note Polish bugle call closely bound to the history and traditions of Kraków. It is played every hour on the hour, four times in succession in each of the four cardinal directions, by a trumpeter on the highest tower of the city's Saint Mary's Basilica.

POLAND PILGRIMAGE: Mass in the private chapel of the Archbishop of Krakow; site of the priestly ordination of Pope St. John Paul IIHistory was changed because of what transpired on this floor. A young man who knew his identity as a beloved son chose to bet his life on the gospel of Jesus Christ. Karol Wojtyla lived free from fear and concern for what others think. He lived free from the spirit of the world, because he lived the song of the World Youth Day celebration which he himself started: “Jesus Christ, you are my life!”

Today is Yom HaShoah, Holocaust Remembrance Day. Listen now to the words of Coach Dale Brown describing his trip to the death camp, Auschwitz, in Krakow, Poland.Aaron also discusses the 2,000-year longing of the Jewish people to return to their homeland, Israel. After the Holocaust, the doors to Israel were opened, and Jewish survivors returned to the land they had heard of for centuries.

News includes EEF board elections with voting beginning May 9th, Gleam v1.10.0 enhancing security with SBoMs and SLSA build provenance, an AshAuthentication vulnerability with mitigation steps, the Elixir Secure Coding Training project finding a permanent home at the EEF, announcements for both ElixirConf US 2025 in Orlando and ElixirConfEU in Krakow with speaker lineup, and more! Show Notes online - http://podcast.thinkingelixir.com/250 (http://podcast.thinkingelixir.com/250) Elixir Community News https://paraxial.io/ (https://paraxial.io/?utm_source=thinkingelixir&utm_medium=shownotes) – Paraxial.io is sponsoring today's show! Sign up for a free trial of Paraxial.io today and mention Thinking Elixir when you schedule a demo for a limited time offer. https://erlef.org/blog/eef/election-2025 (https://erlef.org/blog/eef/election-2025?utm_source=thinkingelixir&utm_medium=shownotes) – EEF board elections announced with important dates - candidacy submissions by May 8th, voting open May 9-16th. https://x.com/TheErlef/status/1911847956308959650 (https://x.com/TheErlef/status/1911847956308959650?utm_source=thinkingelixir&utm_medium=shownotes) – Gleam v1.10.0 will ship with Build SBoMs and SLSA build provenance for all release artifacts and Docker images, improving visibility into dependencies and software supply chain security. https://x.com/theerlef/status/1910348770514006242 (https://x.com/theerlef/status/1910348770514006242?utm_source=thinkingelixir&utm_medium=shownotes) – The "Elixir Secure Coding Training (ESCT)" project has been transferred to the Erlang Ecosystem Foundation for a more permanent home and maintainership. https://bsky.app/profile/davelucia.com/post/3lmcqhzoc7c26 (https://bsky.app/profile/davelucia.com/post/3lmcqhzoc7c26?utm_source=thinkingelixir&utm_medium=shownotes) – Dave Lucia shares information about the ESCT project transfer from Podium to TvLabs and ultimately to the EEF. https://github.com/erlef/elixir-secure-coding (https://github.com/erlef/elixir-secure-coding?utm_source=thinkingelixir&utm_medium=shownotes) – An interactive cybersecurity curriculum designed for enterprise use at software companies using Elixir. https://github.com/phoenixframework/phoenix/pull/6184 (https://github.com/phoenixframework/phoenix/pull/6184?utm_source=thinkingelixir&utm_medium=shownotes) – Fix for Plug.Debugger screen which was showing ANSI codes in HTML. https://github.com/phoenixframework/phoenix/pull/6194 (https://github.com/phoenixframework/phoenix/pull/6194?utm_source=thinkingelixir&utm_medium=shownotes) – Fix for the Phoenix installer's incorrect application of custom variants in tailwind v4. https://github.com/team-alembic/ash_authentication/security/advisories/GHSA-3988-q8q7-p787 (https://github.com/team-alembic/ash_authentication/security/advisories/GHSA-3988-q8q7-p787?utm_source=thinkingelixir&utm_medium=shownotes) – AshAuthentication vulnerability published with mitigation steps - update packages, set requireinteraction to true, and add confirmroute above auth_routes. https://elixirconf.com/ (https://elixirconf.com/?utm_source=thinkingelixir&utm_medium=shownotes) – ElixirConf US 2025 is open for submitting talks and workshops in Orlando. Talk submissions due April 29, workshop submissions due April 15. https://x.com/elixirconf/status/1907843035544826137 (https://x.com/elixirconf/status/1907843035544826137?utm_source=thinkingelixir&utm_medium=shownotes) – Announcement for ElixirConf US 2025 in Orlando with deadlines for talk and workshop submissions. https://x.com/ElixirConfEU/status/1911747531953832323 (https://x.com/ElixirConfEU/status/1911747531953832323?utm_source=thinkingelixir&utm_medium=shownotes) – ElixirConfEU Speakers were announced for the upcoming conference in Krakow, Poland. https://www.elixirconf.eu/#tickets (https://www.elixirconf.eu/#tickets?utm_source=thinkingelixir&utm_medium=shownotes) – Ticket information for ElixirConfEU - 250 Euros for virtual ticket, 600 Euros for in-person ticket. https://www.elixirconf.eu/#keynotes (https://www.elixirconf.eu/#keynotes?utm_source=thinkingelixir&utm_medium=shownotes) – Keynote information for ElixirConfEU in Krakow, Poland, May 14-16 (training on May 14, regular sessions on May 15-16). Do you have some Elixir news to share? Tell us at @ThinkingElixir (https://twitter.com/ThinkingElixir) or email at show@thinkingelixir.com (mailto:show@thinkingelixir.com) Find us online - Message the show - Bluesky (https://bsky.app/profile/thinkingelixir.com) - Message the show - X (https://x.com/ThinkingElixir) - Message the show on Fediverse - @ThinkingElixir@genserver.social (https://genserver.social/ThinkingElixir) - Email the show - show@thinkingelixir.com (mailto:show@thinkingelixir.com) - Mark Ericksen on X - @brainlid (https://x.com/brainlid) - Mark Ericksen on Bluesky - @brainlid.bsky.social (https://bsky.app/profile/brainlid.bsky.social) - Mark Ericksen on Fediverse - @brainlid@genserver.social (https://genserver.social/brainlid) - David Bernheisel on Bluesky - @david.bernheisel.com (https://bsky.app/profile/david.bernheisel.com) - David Bernheisel on Fediverse - @dbern@genserver.social (https://genserver.social/dbern)

Two shockingly similar murders happened around the same time in Krakow, Poland.

سفر با قطار، یکی از تصاویر دائماً تکراری در آثار ناظم است؛ این شعر مهمترین و بهترین نمونه‌های ادبیات جهان است. شعر «به زردی کاه»، از سیصد خط و "به ورا تولیاکوا" تقدیم شده. 1961 در دوران سفرش از ورشو، کراکوف، پراگ، مسکو، پاریس، هاوانا و دوباره مسکو نوشت؛ آنچه وحدت را در شعر رقم میزند، سرعت فوق العاده‌ی گذر زمان بر انسان است؛ ریتم قطار و تکرار نقش یک زن که روی تختخواب طبقه زیرین کوپه‌ی قطار خوابیده. اشتیاق سیاسی با میل جنسی و وهم و در رویایی درهم می‌آمیزند؛ و در بخش دوم شعر، زمانی که ناظم با عابدین دینو، دوست صمیمی‌اش در پاریس درباه‌ی علم مدرن و عرفان قرون وسطایی بود صحبت میکنند، میتواند یادآور نثر بلز ساندرار نویسنده‌ی قرن نوزدهمی فرانسوی باشد.«خوشبختی» را می‌توانی نقاشی کنی عابدین؟نه تصویر سیب‌ها را بر دستمالی سفیدو نه تصویر مادری را که کودک فرشته‌رویش را شیر می‌دهد!می‌توانی «تصویر هزار هراز شکر امروز را هم دیدمو دیگر غمی ندارم» را نقاشی کنی؟«خوشبختی» را می‌توانی نقاشی کنی عابدین؟کلمۀ «آزادی» را اما بدون دروغ؟کاری از حامد کیان______________Traveling by train is one of the most recurring images in Nazim's works; this poem is one of the most important and best examples of world literature. The poem "To the Yellowness of Straw" consists of three hundred lines and is dedicated to "Vera Tolyakova". He wrote it during his 1961 trip from Warsaw, Krakow, Prague, Moscow, Paris, Havana and back to Moscow; what creates unity in the poem is the extraordinary speed of time passing on a person; the rhythm of the train and the repetition of the role of a woman sleeping on a bed in the lower floor of the train compartment. Political passion is mixed with sexual desire and illusion in a dream; and in the second part of the poem, when Nazim talks with Abedin Dino, his close friend in Paris, about modern science and medieval mysticism, it can be reminiscent of the prose of Blaise Cendrars, a 19th-century French writer. Hosted on Acast. See acast.com/privacy for more information.

Presidential debates, a ban on taking photos of some infrastructure, the Polish Climate Summit, Easter preparations, a music festival in Krakow, and much more!Thanks for tuning in!Let us know what you think and what we can improve on by emailing us at info@rorshok.com. You can also contact us on Twitter & Instagram @rorshokpoland Like what you hear? Subscribe, share, and tell your buds.Rorshok Updates: https://rorshok.com/updates/We want to get to know you! Please fill in this mini-survey: https://forms.gle/NV3h5jN13cRDp2r66Wanna avoid ads and help us financially? Follow the link: https://bit.ly/rorshok-donate

Als Papst Johannes Paul II. stirbt, fährt die Leipziger Schriftstellerin Kathrin Aehnlich sofort nach Rom. Es ist ihre erste Begegnung mit der Ewigen Stadt. Die Reise wird zur Reflexion über Freiheit, Glauben und Sein.

The purpose of Russian hacking and their concept of cyber war is conceptually and practically different from Western strategies.  This talk will focus on understanding why Russia uses cyber tools to further strategic interests, how they do it (by examining the 2016 interference in the U.S. presidential election and the NotPetya cases), and who does it. About the speaker: Dr. Richard Love is currently a professor at NDU's College of Information and Cyberspace and recently served as a professor of strategic studies at U.S. Army War College's (USAWC) School of Strategic Landpower and as assistant director of the Peacekeeping and Stability Operations Institute from 2016-2021. From 2002 to 2016, Dr. Love served as a professor and senior research fellow at NDU's Institute for National Strategic Studies / WMD Center.  He is an adjunct professor teaching law, international relations, and public policy at Catholic University and has taught law and policy courses at Georgetown, the Army Command and General Staff College, the Marshall Center, and the Naval Academy, among others.  He holds a Ph.D. in International Relations and Security Studies from the University of New South Wales in Australia (2017), an LLM from American University School of Law (2002), and a Juris Doctor in Corporate and Security Law from George Mason University School of Law. His graduate studies in East-West relations were conducted at the Jagellonian University in Krakow, Poland, and the University of Munich, in Germany.  His undergraduate degree is from the University of Virginia.

In this episode, we travel from Poland to the United States as we sit down with Jamie Bogner—co-founder and editorial director of Craft Beer & Brewing Magazine and host of the Craft Beer & Brewing Podcast. Jamie's journey into beer journalism is as fascinating as the industry itself. From his early days in media to helping shape one of the most influential beer publications in the U.S., he has witnessed the evolution of craft beer culture firsthand. We explore the impact of beer media, the rise of Polish craft brewing, and the latest trends shaping the industry—including the fine balance between tradition and innovation. But Jamie's story isn't just about beer. Having lived in New York City in 2001, he experienced 9/11 firsthand—a moment that not only shaped his life but also reinforced the power of community and resilience in the face of adversity. That same spirit of togetherness can be found in the beer world, where brewers and beer lovers rally around each other in tough times, whether facing economic challenges or global crises. And of course, no BierTalk episode is complete without a beer in hand! We sample some exceptional Polish brews, discuss the influence of beer media, and reflect on the role of storytelling in keeping beer culture alive.

Friday of the Fifth Week of Lent Commemoration of St. Stanislaus of Krakow, 1030-1079; after ordination, he was appointed preacher and archdeacon to the bishop of Krakow, and then became bishop of Krakow himself in 1072; during an expedition against the Grand Duchy of Kiev, Stanislaus became involved in the political situation of Poland; he attacked the evils of the peasantry and the king, especially the unjust wars and immoral acts of King Boleslaus II; the king repented, but reverted to his old ways; Stansislaus resumed his criticisms despite threats of treason and death; finally, he excommunicated the king, who ordered soldiers to kill the bishop; they refused, so the king killed Stanislaus with his own hands Office of Readings and Morning Prayer for 4/11/25 Gospel: John 10:31-42

It's not often you meet a 96-year-old who is still working hard to make the world a better place. But for Ben Lesser, a Holocaust survivor who lived through the atrocities of the Krakow ghettos and concentration camps, silence is not an option. As Ben puts it, he has a responsibility to share his story “to keep this world from acquiring amnesia.”⁣ In this episode, his daughter Gail joins him, because this conversation is not just about the past—it's about the future. This episode doesn't sugarcoat. You'll hear about Ben's experience during the Holocaust and the moment that made him open up and begin sharing his story for the betterment of humanity. How mindset and miracles kept him alive. What sparked him to write a book, start the Zachor Holocaust Remembrance Foundation, and encourage the next generation to shout out and choose love—so we never forget.⁣ ⁣ TRIGGER WARNING: This episode contains extremely sensitive material⁣ ⁣ Connect with Ben, Gail or the Zachor Holocaust Remembrance Foundation⁣ https://www.ZachorFoundation.org⁣ https://www.facebook.com/ZachorFoundationBenLesser⁣ https://www.instagram.com/zachor18⁣ ⁣⁣ Living a Life that Matters: From Nazi Nightmare to American Dream by Ben Lesser⁣ https://amzn.to/3RJgc94⁣ ⁣ As an Amazon Affiliate, I may earn commissions⁣ ⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ JOIN ME ON SUBSTACK https://substack.com/@hilaryrusso ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com

Karen Glass discusses the power of narration in education, sharing her journey from homeschooling mom to Charlotte Mason education expert and author of "Know and Tell: The Art of Narration."• Narration is simply telling back what you've learned, a natural human activity we use to build relationships• Charlotte Mason's educational philosophy centers on two key principles: "children are born persons" and "education is a science of relations"• Narration develops multiple cognitive skills including comprehension, memory, ordering of thoughts, and communication• The progression of narration moves from oral telling (ages 6-9) to written narration (10-12) to formal composition (junior high and high school)• Narration can be applied to any subject and take many forms—oral, written, artistic, dramatic, or even through building models• Children don't always enjoy narration, but it works effectively regardless, developing communication skills that serve students throughout life• Special needs children can benefit from narration through alternative expressions like drawing, building, or dramatic play• The mental processes involved in narration help students build connections between subjects and with their prior knowledgeAbout our guestKaren Glass has been studying and learning about Charlotte Mason's philosophy of education since 1994. She homeschooled her four children who are now all adult graduates, but her passion for this life-giving view of education has not diminished and she welcomes opportunities to share it with others. She has spoken at homeschool conferences, taught online classes, conducted teacher training at schools, and served as an adjunct professor to teach college-level classes. She is the author of several books based upon Charlotte Mason's ideas, including Consider This, Know and Tell: The Art of Narration, In Vital Harmony, and most recently Much May Be Done with Sparrows. After living in Krakow, Poland for almost 25 years, she now lives in rural Indiana where she continues to read, learn, teach, and write.Connect with KarenOrder Know and TellLearn more about Karen's workGot a story to share or question you want us to answer? Send us a message!About the podcastThe KindlED Podcast explores the science of nurturing children's potential and creating empowering learning environments.Powered by Prenda Microschools, each episode offers actionable insights to help you ignite your child's love of learning. We'll dive into evidence-based tools and techniques that kindle young learners' curiosity, motivation, and well-being. Got a burning question?We're all ears! If you have a question or topic you'd love our hosts to tackle, please send it to podcast@prenda.com. Let's dive into the conversation together!Important links:• Connect with us on social • Get our free literacy curriculum Interested in starting a microschool?Prenda provides all the tools and support you need to start and run an amazing microschool. Create a free Prenda World account to start designing your future microschool today. More info at ➡️ Prenda.com or if you're ready to get going ➡️ Start My Microschool

On April 2 we marked the 20th anniversary of the death of Pope St. John Paul at 9:37 pm on April 2, 2005, vigil of Divine Mercy Sunday, the new name given to the Second Sunday of Easter by John Paul! To commemorate that day and those years I have prepared a special about a man – a priest, a pope and a saint. It is about a life and legacy, seen through my memories and those of Cardinal Pietro Parolin, secretary of State, Cardinal Stanislaw Dziwisz, secretary to John Paul for 40 years, now archbishop emeritus of Krakow, Poland, and Polish Cardinal Konrad Krajewski, papal liturgical ceremonial official under John Paul and now, papal almoner under Francis.

On April 2 we marked the 20th anniversary of the death of Pope St. John Paul at 9:37 pm on April 2, 2005, vigil of Divine Mercy Sunday, the new name given to the Second Sunday of Easter by John Paul! To commemorate that day and those years I have prepared a special about a man – a priest, a pope and a saint. It is about a life and legacy, seen through my memories and those of Cardinal Pietro Parolin, secretary of State, Cardinal Stanislaw Dziwisz, secretary to John Paul for 40 years, now archbishop emeritus of Krakow, Poland, and Polish Cardinal Konrad Krajewski, papal liturgical ceremonial official under John Paul and now, papal almoner under Francis.

Podcast Episode 117 is all about Krakow, A Medieval Town in Poland that used to be its royal capital back when Krakow was on the trade routes.

"The sound of the bells playing in the background created an eerie feeling that I wanted to expand on. I used effects such as chorus and reverb to make the bells sound more dissonant and ghost-like. I felt that this sound worked well as a build up to something much more heavy, so I created a metal composition that uses the sound of these bells to provide atmosphere for." Stare Miasto, Krakow reimagined by Henry Svageris. ——————— This sound is part of the Sonic Heritage project, exploring the sounds of the world's most famous sights. Find out more and explore the whole project: https://www.citiesandmemory.com/heritage

On this episode of Out Of Office: A Travel Podcast, the boys head to Krakow, the intellectual heart of Poland. The city is home to beautiful churches, endless Pope John Paul II memorabilia, one of the oldest universities in the world (Copernicus attended), and moving remembrances of Jewish citizens killed in the Holocaust. Plus, a quick detour to the historic Wieliczka Salt Mine. Things We Talked About on Today's Episode: Schengen Area: https://dailypassport.com/what-is-the-schengen-area/ Remains of the Ghetto wall https://g.co/kgs/ammrVVz Oskar Schindler's Enamel Factory https://muzeumkrakowa.pl/en/branches/oskar-schindlers-enamel-factory MOCAK https://en.mocak.pl/ https://www.instagram.com/prosciuttko_/?hl=en

Send us a textWith Captain Flashman double-drugged and nothing more than a love slave to the whims of Queen Cerulean, he led her forces against Dr Commander, Dr Krakow's rescue army. However Major Tom escaped and arrived at the last second with vital information that could turn the tide of the battle. Will Major Tom be able to save Dr Commander, Dr Krakow and her rescue army? And will Eve and Captain Credo ever regain their freedom from the drudgery of slavery in the kitchens of Queen Cerulean?Episode Website  To keep up to date on all Captain Flashman news, follow him on Facebook and Instagram.This episode stars: Gene Abella as Captain Credo and Morris the GuardMelyssa Ade as Earl the GuardKristina Agosti as Queen CeruleanSam Agro as The Announcer and Chief Magician CarlSean Browning as Captain Flashman and Major TomDave Healey as Khan The Cruel, a Soldier and The Stuffed-Up SponsorVicki Jenkins as Dr Krakow and Princess HaloAnn McDougall as Eve ArdenMusic by Jeff RosenthalProduced, Directed and Written by Dave HealeyEpisode Recorded, Mixed and Soundscape Design by Dave HealeyIntro and Outro Designed by Dave Healey and Dylan Shropshire and Mixed by Dylan Shropshire.© Dave Healey 2025                                    Support the showCaptain Flashman Fighting Evil Since 2023

Frank Hermans from Let Me Free swings by the show to talk about his latest show coming to the Meyer Theater. It's called King of Krakow. The run starts on April 3rd and runs through the 19th. The show features Amy Riemer (as Angel of Angelica), Lisa Borley (as Wack Job), Sarah Galati (as Sarah the Italian), Tom Verbrick (King Brezinski), Paul Evansen (as Pauly Pencil Neck), Pat Hibbard (as Tick-Tock), Blake Hermans (as Stooley), Frank Hermans (as Lard Face). Sounds like another great time! Then Karl Loewenstein from Sturgeon Spirits in Oshkosh joins from our WISS studios. Sturgeon Spirits is part of our Maino & The Mayor's Top Craft Pick promotion. Karl is the founder and president of Sturgeon spirits, and is passionate about the craft and traditions of distilling. He retired from a 21-year career teaching history at UW Oshkosh in January 2024 and believes in community, sustainability, and spirited living. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guests: Frank Hermans, Karl Loewenstein

Krakow  Derech Poland Trip Part 7

Bus to Krakow  Derech Poland Trip Part 6

Johnny Mac shares five good news stories. First, the Scottish government reassures the public that there are no plans to ban cats despite concerns over their impact on wildlife. Next, Krakow's fire-spitting dragon sculpture takes a break due to high gas consumption. In New York, a zoo auctions artwork created by its animals. An opossum in Nebraska eats an entire Costco chocolate mousse cake and requires rehabilitation. Finally, thousands of chopsticks spill onto a California highway, creating a humorous traffic hazard. Enjoy these feel-good stories and share the joy with friends! 00:11 Scottish Government Clarifies Cat Ban Rumors01:28 Krakow's Fire-Spitting Dragon Takes a Break02:23 New York Zoo's Animal Art Auction02:52 Nebraska Opossum's Chocolate Mousse Cake Adventure04:17 California Highway Patrol's Chopstick CleanupUnlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visitcaloroga.com/plus. No plug-ins needed!  You also get 20+ other shows on the network ad-free!    

Zzzz . . . Sleep deeply while Otis reads "The Trumpeter of Krakow" by Eric P. Kelly zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/sleepyfree and use code "sleepyfree" to get FREE Salads for two months plus 50% off your first box. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

#NUKES: POLAND, SOUTH KOREA. HENRY SOKOLSKI, NPEC. 1895 KRAKOW

Our friend Jonathan Ornstein, CEO of the Jewish Community Center of Krakow, joins us this week to discuss leadership, Zelensky, King Charles, Auschwitz, and of course, the Parsha, Tetzaveh! This one is full of details like how to adorn the High Priest's breast plate and kill the sacrificial ram. Plus, find out what Jonathan really thought of the award-winning film, "A Real Pain," which took place in Poland.We recorded in a high rise Manhattan apartment and some sirens can be heard, adding to the dramatic landscape of our city. For more information on JCC Krakow, please visit: friendsofjcckrakow.org

Boutique-Hotel am Rande der Altstadt Krakaus mit dem besonderen Flair der Zwanziger Jahre

“We are cycling away from the gates of death to the gates of life.”Don't miss a powerful episode of Conversations with Alan featuring Robert Desmond, who joins us from Poland.11 years ago, Robert set out on a solo bike ride from London to Auschwitz, determined to honor Holocaust victims and educate others about what intolerance can lead to. Along the way, he formed a profound friendship with Marcel Zielinski, who, as a small child, walked alone and afraid from Auschwitz-Birkenau to Krakow nearly 79 years ago. Marcel's story serves as a powerful reminder of the journey from darkness to light—from leaving Auschwitz scared and alone to the celebration of Jewish life's rebirth in Krakow today.What began as Robert's personal mission grew into Ride for the Living, an annual event uniting hundreds of people from around the world—survivors, supporters, and families—on a symbolic journey from Auschwitz to Krakow. This ride honors the past while celebrating the resilience, survival, and renewal of Jewish life.In our conversation, Robert will share his deeply personal journey and reflect on the profound impact of Ride for the Living, a ride that transformed his life and the lives of so many others. We'll also discuss the urgent need to educate future generations about the Holocaust amid rising antisemitism and Holocaust denial, and how this ride helped inspire the powerful documentary For the Living.Listen to this moving conversation that highlights the journey from darkness to light and the importance of honoring those who came before us while committing to a brighter future.

(3:03) Bible Study: Wisdom is the ability to apply knowledge. Jesus casts out demons because he had authority. Sirach 1:1-10 Mark 9:14-29 (22:22) Break 1 (24:01) Letters: Can you still bring dinner to the priests on Sunday? Question about turning the other cheek in regards to domestic abuse? Why did the NAB translation remove fasting from Jesus' statements? What does it mean when I offer up my suffering? (38:31) Break 2 (39:47) Word of the Day: Ligare (44:36) Phones: Kevin-confused about St. Faustina comment about angel hovering over Krakow. Didn't St. Faustina die before WWII Teresa-Could we go to 2 Masses in a day?

I was kinda sick and out of it, but thankfully Jesse was full of energy and that helped so much!

In this episode, host Dr. Seema Khosla tackles a critical question in sleep medicine: What defines "well-treated" obstructive sleep apnea? Joined by Dr. Barry Krakow, a pioneering sleep medicine physician, the discussion explores the nuanced approach to assessing sleep apnea treatment beyond traditional metrics.  Discover insights into clinical endpoints for evaluating OSA treatment, the complex relationship between upper airway collapsibility and anxiety, and innovative strategies for patients with challenging sleep disorders. Dr. Krakow shares his unique perspectives on PAP therapy, including approaches for patients with PTSD and the potential role of behavioral interventions. 

Ep 107: Today's episode of The Retirement Success in Maine Podcast touches on a topic that impacts every single one of us but often doesn't get the attention it deserves: sleep. As retirees seek to live healthier, more fulfilling lives, getting good-quality sleep is often overlooked as a critical key to success in aging well. In this episode, we'll explore why improving sleep quality is one of the most powerful ways to boost physical, emotional, and cognitive health in retirement. We'll uncover how better sleep helps prevent memory decline, manage stress, and even reduce risks for chronic illnesses like heart disease. From identifying common but overlooked sleep disorders, like sleep apnea, to practical strategies for achieving restorative, high-quality sleep, this episode will provide actionable insights for our listeners. So, if you're ready to learn how prioritizing sleep can unlock more energy, clearer thinking, and greater vitality in retirement, stay tuned! We've got a fantastic expert to guide us through why sleep truly is the key to aging better. Chapters: Welcome, Dr. Barry Krakow! [2:55] What happens to our bodies when we experience bad and broken sleep over time? [11:20] How can we emphasize quality sleep over quantity of sleep? [19:34] What are common disruptions that prevent people from achieving critical sleep stages? [35:49] Where can people start tonight to improve their sleep quality? [42:53] How will Dr. Barry Krakow find his personal Retirement Success? [45:14] Episode conclusion. [47:45]

A dragon is terrorising the city of Kraków, but one man has a way to defeat it. It won't take strength, though, but wisdom. Go to EasyStoriesInEnglish.com/Krakow for the full transcript. Get episodes without adverts + bonus episodes at EasyStoriesInEnglish.com/Support. Your support is appreciated! Level: Pre-intermediate. Genre: Myths & Legends. Vocabulary: Prove yourself, Terrorise, Flame, Flesh, Wisdom, Strength, Wander, Cobbler, Device, Sulphur, Powder. Setting: Fairytale. Word Count: 1901. Author: Ariel Goodbody. Learn more about your ad choices. Visit megaphone.fm/adchoices

As someone who experienced the upheavals of both the Thirty Years War, as well as the Khmelnytsky uprisings of 1648-49 (Tach Vitat), Rav Yomtov Lipman Heller (1579-1654) lived and led his people during an auspicious time. Much of his early rabbinical career was spent in Prague. Much of his travails were recorded by him, in a unique and rare rabbinical autobiography entitled Megillas Eivah. As the author of many popular Torah publications, he was accused of blasphemy against the Church in one of his writings and was arrested on trumped up charges. This was due to dissent within his own community regarding a progressive income tax which was imposed by the imperial authorities in order to fund the Thirty Years War. He was arrested and initially sentenced to death, but ultimately his sentence was reduced to a hefty fine, as well as foregoing his rabbinical position in Prague. He was later restored to his glory as rabbi of Krakow, where he spent his last years rehabilitating the community in the wake of the Khmelnytsky massacres. As a protection against future tragedies, he famously composed a special Mi Shebeirach to be recited in honor of those who abstain from talking in shul.   Cross River, a leading financial institution committed to supporting its communities, is proud to sponsor Jewish History Soundbites. As a trusted partner for individuals and businesses, Cross River understands the importance of preserving and celebrating our heritage. By sponsoring this podcast, they demonstrate their unwavering dedication to enriching the lives of the communities in which they serve. Visit Cross River at https://www.crossriver.com/   Subscribe to Jewish History Soundbites Podcast on: PodBean: https://jsoundbites.podbean.com/ or your favorite podcast platform Follow us on LinkedIn, Twitter or Instagram at @Jsoundbites For sponsorship opportunities about your favorite topics of Jewish history or feedback contact Yehuda at:  yehuda@yehudageberer.com  

Poet's don't typically compete for “coolest book cover,” and it's probably because Zbigniew Herbert won years ago. Today's poem is his tender look at poverty, pleasure, and irretrievable loss. Zbigniew Herbert was born on October 29, 1924, in Poland in the city of Lvov, which is now a part of the Ukraine. His grandfather was an Englishman who settled in Lvov to teach English. His father, a former member of the Legions that had fought for restoration of Poland's independence, was a bank manager. Herbert's formal education began in Lvov and continued under German occupation in the form of clandestine study at the underground King John Casimir University, where he majored in Polish literature. He was a member of the underground resistance movement. In 1944, he moved to Krakow, and three years later he graduated from the University of Krakow with a master's degree in economics. He also received a law degree from Nicholas Copernicus University in Torun and studied philosophy at the University of Warsaw under Henryk Elzenberg.During the 1950s, Herbert worked at many low-paying jobs because he refused to write within the framework of official Communist guidelines. After widespread riots against Soviet control in 1956 brought about a political “thaw,” Herbert became an administrator at the Union of Polish Composers and published his first collection, Struna swiatla [The Chord of Light] (Czytelnik, 1956). The book immediately placed him among the most prominent representatives of the “Contemporaries” (young poets and writers associated with the weekly Contemporary Times).In 1957, Herbert published his second collection of verse, Hermes, pies i gwiazda [Hermes, the Dog and the Star] (Czytelnik). Four years later, he published his third book of poems, Studium przedmiotu [Study of the Object] (Czytelnik, 1961). In 1968, his Selected Poems, translated into English by Czeslaw Milosz and Peter Dale Scott, was released in both the United States and England, making Herbert one of the most popular contemporary poets in the English-speaking world. In 1971, he released the first Polish edition of Selected Poems.Herbert's 1983 collection, Raport z oblezonego miasta i inne wiersze [Report from the Besieged City] (Instytut Literacki), dealt with the ethical problems Poland faced while under martial law. The book was issued simultaneously through an emigré publishing house and as an underground edition in Poland. He also published a number of essay collections and works of drama. In 1962, he released his famous work, Barbarzyńca wogrodzie [Barbarian in the Garden] (Czytelnik), which was eventually translated into numerous languages.Herbert's numerous awards include the Kościelski Foundation Prize, the Austrian Lenau Prize, the Alfred Jurzykowski Prize, the Herder Prize, the Petrarch Prize, the Bruno Schulz Prize, and the Jerusalem Prize for the Freedom of the Individual in Society.Herbert was a coeditor of the poetry journal Poezja from 1965 to 1968 but resigned in protest of antisemitic policies. He traveled widely throughout the West and lived in Paris, Berlin, and the United States, where he taught briefly at the University of California, Los Angeles. He died in Warsaw on July 28, 1998.-bio via Academy of American Poets This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dailypoempod.substack.com/subscribe

In this episode of The Best You Podcast, I sit down with Dr. Barry Krakow, a renowned sleep medicine specialist, to uncover the groundbreaking connection between breathing and sleep quality. Dr. Krakow challenges conventional wisdom about insomnia, revealing how improper breathing—rather than racing thoughts—is often the culprit behind sleep struggles. With insights from the latest research and actionable advice, this episode is your guide to understanding and improving your sleep.Here's what we covered:● Why nasal breathing is essential for falling asleep and staying asleep.● The real reasons behind insomnia and how to address them effectively.● How to train yourself to breathe better for improved sleep quality.● The dangers of relying on sleeping medications and why they don't enhance sleep quality.● Practical steps you can take today to transform your sleep patterns.If you're ready to wake up feeling refreshed and energized, this episode is a must-listen.www.nickcarrier.com/drbarrykrakowbestyou Topics Discussed:How To Sleep Better 04:52What Is Insomnia 12:32Sleep Disordered Breathing 17:19Could Ambien Cause Brain Damage? 26:36Links:www.barrykrakowmd.comLife Saving Sleep - Bookhttps://fastasleep.substack.com/Schedule a Free Health Consultation with Nick today at www.nickcarrier.com