Podcasts about krakow

City in Lesser Poland, Poland

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Latest podcast episodes about krakow

Guy Benson Show
BENSON BYTE: Emmanuel Macron SLAPPED in Public? Kennedy Weighs in

Guy Benson Show

Play Episode Listen Later May 28, 2025 19:19


Kennedy, host of the Kennedy Saves The World podcast, joined The Guy Benson Show today to reflect on her recent trip to Poland with Guy, Mollie Hemingway, Emily Compagno, and Mary Katharine Ham. After visiting concentration camps, Kennedy described her visceral reaction to pro-Hamas protestors back in Krakow, where her and other ladies on the trip called out the protestors vile behavior. Kennedy also weighed in on the now-viral moment when Brigette Macron slapped President Emmanuel Macron while deboarding a plane, which prompted absurd Russian disinformation theories (again) from the media. Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Klimovitch - Children's Chassidic Tales
202. The Ramo Saves The City Of Krakow From Eating Treif

Klimovitch - Children's Chassidic Tales

Play Episode Listen Later May 15, 2025 10:25


Episode #202: The Ramo Saves The City Of Krakow From Eating Treif

Adjusted Reality
Sleep Smarter, Feel Better: The Critical Link Between Sleep and Mental Health with Dr. Barry Krakow

Adjusted Reality

Play Episode Listen Later May 14, 2025 56:05


In this enlightening episode of Adjusted Reality, we welcome renowned sleep medicine specialist and author Dr. Barry Krakow to explore the powerful connection between sleep and mental health. With over 30 years of groundbreaking research, Dr. Krakow has pioneered efforts to understand how treating sleep disorders can dramatically improve mental well-being, especially for those facing mental health challenges.Join Dr. Sherry McAllister and Dr. Krakow as they dive into key topics from his latest book, Life Saving Sleep: New Horizons in Mental Health Treatment. Discover what inspired his life's work, the importance of sleep posture, the most common myths about sleep, and practical insights on how to recover from a poor night's rest. If you've ever wondered how your sleep might be affecting your mood, focus, or emotional health, this episode is for you!In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

HARDtalk
Radosław Sikorski, Foreign Minister of Poland: dealing with the growing threat from Russia

HARDtalk

Play Episode Listen Later May 13, 2025 22:58


Kasia Madera speaks to Radosław Sikorski, the Foreign Minister of Poland.As a key, long-term ally to Ukraine, Poland has played a pivotal role in supporting its neighbour following the full-scale invasion by Russia in 2022.Mr Sikorski talks about the growing threat Poland, as well as Europe, faces from Russia, and follows his country's decision to close the Russian consulate in Krakow.The move was made in response to a shopping centre fire in Warsaw last year, that Poland blames on Moscow. The Kremlin has dismissed the accusation as completely without foundation - it accuses Poland of hostility, and describes relations between the countries as deplorable.Mr Sikorski also gives his take on the prospect of a lasting ceasefire in Ukraine, the involvement of the US President Donald Trump, and the future of NATO.The Interview brings you conversations with people shaping our world, from all over the world. The best interviews from the BBC. You can listen on the BBC World Service, Mondays and Wednesdays at 0700 GMT. Or you can listen to The Interview as a podcast, out twice a week on BBC Sounds, Apple, Spotify or wherever you get your podcasts.Presenter: Kasia Madera Producers: Lucy Sheppard, Ben Cooper Editor: Emma RipponGet in touch with us on email TheInterview@bbc.co.uk and use the hashtag #TheInterviewBBC on social media.

VOV - Việt Nam và Thế giới
Tin quốc tế - Ba Lan trục xuất các nhà ngoại giao, đóng cửa lãnh sự quán Nga tại Krakow

VOV - Việt Nam và Thế giới

Play Episode Listen Later May 13, 2025 2:06


VOV1 - Ba Lan đã tuyên bố trục xuất ba nhà ngoại giao từ lãnh sự quán Nga tại Krakow. Động thái này diễn ra sau khi Ba Lan cho rằng có bằng chứng cho thấy tình báo Nga đã dàn dựng vụ tấn công đốt phá một Trung tâm thương mại ở Vacsava vào tháng 5 năm ngoái.

AP Audio Stories
Poland orders closure of Russian consulate in Krakow, citing arson attack blamed on Moscow

AP Audio Stories

Play Episode Listen Later May 12, 2025 0:42


AP correspondent Charles de Ledesma reports Poland has ordered the closure of a Russian consulate, citing an arson attack blamed on Moscow.

West Coast Cookbook & Speakeasy
West Coast Cookbook & Speakeasy River City Hash Mondays 12 May 25

West Coast Cookbook & Speakeasy

Play Episode Listen Later May 12, 2025 64:00


Today's West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, River City Hash Mondays is now available on the Spreaker Player!Starting off in the Bistro Cafe, Stephen Miller insists Trump has to suspend habeas corpus because the Supreme Court doesn't understand the law.Then, on the rest of the menu, a probation officer in Oregon was fired for using a Nazi salute at work but an arbitrator restored his job; Trump fired the chief of the US Copyright Office days after she prevented Musk from using copyrighted work without permission as fair use for his artificial intelligence network; and, Elizabeth Holmes may be the face of one of the 21st century's most famous fraud cases, but that isn't stopping her partner from doing something incredibly brazen.After the break, we move to the Chef's Table where Poland ordered the closure of the Russian consulate in Krakow, citing an arson attack blamed on Moscow; and, the Supreme Court of Argentina has discovered archives linked to Hitler's Nazi regime.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live Player​Keep Your Resistance Radio Beaming 24/7/365!"I was never a spy. I was with the OSS organization. We had a number of women, but we were all office help." -- Julia ChildBecome a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.

UBC News World
Krakow Entry-Level Career Opportunities In Business Development: TTEC Is Hiring

UBC News World

Play Episode Listen Later May 12, 2025 2:49


TTEC in Krakow is growing and they have a wealth of new entry-level career opportunities for enthusiastic, hard-working team players who want to grow along with them.Check out their available positions at https://www.ttecjobs.com/en/location/krakow-city-jobs/44028/798544-858786-3094802/4 TTEC City: Greenwood Village Address: 6312 S. Fiddler's Green Circle Website: https://www.ttecjobs.com/en

360 on History Podcast
The Trumpet Call of Krakow

360 on History Podcast

Play Episode Listen Later May 9, 2025


St. Mary's Trumpet Call or Hejnal is a traditional, five-note Polish bugle call closely bound to the history and traditions of Kraków. It is played every hour on the hour, four times in succession in each of the four cardinal directions, by a trumpeter on the highest tower of the city's Saint Mary's Basilica.

Let's Be Saints!
3/21, Friday of the Second Week of Lent

Let's Be Saints!

Play Episode Listen Later May 3, 2025 5:49


POLAND PILGRIMAGE: Mass in the private chapel of the Archbishop of Krakow; site of the priestly ordination of Pope St. John Paul IIHistory was changed because of what transpired on this floor. A young man who knew his identity as a beloved son chose to bet his life on the gospel of Jesus Christ. Karol Wojtyla lived free from fear and concern for what others think. He lived free from the spirit of the world, because he lived the song of the World Youth Day celebration which he himself started: “Jesus Christ, you are my life!”

Rabbi Dovid A. Gross
Oraysa – He’aros On the Weekly Sugya – Taanis 2a – Minhag Krakow Not To Announce Morid HaTal (Rav Yosef Nechemia Kornitzer)

Rabbi Dovid A. Gross

Play Episode Listen Later May 2, 2025 30:35


Israel and You
Coach Dale Brown's Story About Auschwitz

Israel and You

Play Episode Listen Later Apr 24, 2025 27:47


Today is Yom HaShoah, Holocaust Remembrance Day. Listen now to the words of Coach Dale Brown describing his trip to the death camp, Auschwitz, in Krakow, Poland.Aaron also discusses the 2,000-year longing of the Jewish people to return to their homeland, Israel. After the Holocaust, the doors to Israel were opened, and Jewish survivors returned to the land they had heard of for centuries.

Thinking Elixir Podcast
250: EEF Elections and Security

Thinking Elixir Podcast

Play Episode Listen Later Apr 22, 2025 14:23


News includes EEF board elections with voting beginning May 9th, Gleam v1.10.0 enhancing security with SBoMs and SLSA build provenance, an AshAuthentication vulnerability with mitigation steps, the Elixir Secure Coding Training project finding a permanent home at the EEF, announcements for both ElixirConf US 2025 in Orlando and ElixirConfEU in Krakow with speaker lineup, and more! Show Notes online - http://podcast.thinkingelixir.com/250 (http://podcast.thinkingelixir.com/250) Elixir Community News https://paraxial.io/ (https://paraxial.io/?utm_source=thinkingelixir&utm_medium=shownotes) – Paraxial.io is sponsoring today's show! Sign up for a free trial of Paraxial.io today and mention Thinking Elixir when you schedule a demo for a limited time offer. https://erlef.org/blog/eef/election-2025 (https://erlef.org/blog/eef/election-2025?utm_source=thinkingelixir&utm_medium=shownotes) – EEF board elections announced with important dates - candidacy submissions by May 8th, voting open May 9-16th. https://x.com/TheErlef/status/1911847956308959650 (https://x.com/TheErlef/status/1911847956308959650?utm_source=thinkingelixir&utm_medium=shownotes) – Gleam v1.10.0 will ship with Build SBoMs and SLSA build provenance for all release artifacts and Docker images, improving visibility into dependencies and software supply chain security. https://x.com/theerlef/status/1910348770514006242 (https://x.com/theerlef/status/1910348770514006242?utm_source=thinkingelixir&utm_medium=shownotes) – The "Elixir Secure Coding Training (ESCT)" project has been transferred to the Erlang Ecosystem Foundation for a more permanent home and maintainership. https://bsky.app/profile/davelucia.com/post/3lmcqhzoc7c26 (https://bsky.app/profile/davelucia.com/post/3lmcqhzoc7c26?utm_source=thinkingelixir&utm_medium=shownotes) – Dave Lucia shares information about the ESCT project transfer from Podium to TvLabs and ultimately to the EEF. https://github.com/erlef/elixir-secure-coding (https://github.com/erlef/elixir-secure-coding?utm_source=thinkingelixir&utm_medium=shownotes) – An interactive cybersecurity curriculum designed for enterprise use at software companies using Elixir. https://github.com/phoenixframework/phoenix/pull/6184 (https://github.com/phoenixframework/phoenix/pull/6184?utm_source=thinkingelixir&utm_medium=shownotes) – Fix for Plug.Debugger screen which was showing ANSI codes in HTML. https://github.com/phoenixframework/phoenix/pull/6194 (https://github.com/phoenixframework/phoenix/pull/6194?utm_source=thinkingelixir&utm_medium=shownotes) – Fix for the Phoenix installer's incorrect application of custom variants in tailwind v4. https://github.com/team-alembic/ash_authentication/security/advisories/GHSA-3988-q8q7-p787 (https://github.com/team-alembic/ash_authentication/security/advisories/GHSA-3988-q8q7-p787?utm_source=thinkingelixir&utm_medium=shownotes) – AshAuthentication vulnerability published with mitigation steps - update packages, set requireinteraction to true, and add confirmroute above auth_routes. https://elixirconf.com/ (https://elixirconf.com/?utm_source=thinkingelixir&utm_medium=shownotes) – ElixirConf US 2025 is open for submitting talks and workshops in Orlando. Talk submissions due April 29, workshop submissions due April 15. https://x.com/elixirconf/status/1907843035544826137 (https://x.com/elixirconf/status/1907843035544826137?utm_source=thinkingelixir&utm_medium=shownotes) – Announcement for ElixirConf US 2025 in Orlando with deadlines for talk and workshop submissions. https://x.com/ElixirConfEU/status/1911747531953832323 (https://x.com/ElixirConfEU/status/1911747531953832323?utm_source=thinkingelixir&utm_medium=shownotes) – ElixirConfEU Speakers were announced for the upcoming conference in Krakow, Poland. https://www.elixirconf.eu/#tickets (https://www.elixirconf.eu/#tickets?utm_source=thinkingelixir&utm_medium=shownotes) – Ticket information for ElixirConfEU - 250 Euros for virtual ticket, 600 Euros for in-person ticket. https://www.elixirconf.eu/#keynotes (https://www.elixirconf.eu/#keynotes?utm_source=thinkingelixir&utm_medium=shownotes) – Keynote information for ElixirConfEU in Krakow, Poland, May 14-16 (training on May 14, regular sessions on May 15-16). Do you have some Elixir news to share? Tell us at @ThinkingElixir (https://twitter.com/ThinkingElixir) or email at show@thinkingelixir.com (mailto:show@thinkingelixir.com) Find us online - Message the show - Bluesky (https://bsky.app/profile/thinkingelixir.com) - Message the show - X (https://x.com/ThinkingElixir) - Message the show on Fediverse - @ThinkingElixir@genserver.social (https://genserver.social/ThinkingElixir) - Email the show - show@thinkingelixir.com (mailto:show@thinkingelixir.com) - Mark Ericksen on X - @brainlid (https://x.com/brainlid) - Mark Ericksen on Bluesky - @brainlid.bsky.social (https://bsky.app/profile/brainlid.bsky.social) - Mark Ericksen on Fediverse - @brainlid@genserver.social (https://genserver.social/brainlid) - David Bernheisel on Bluesky - @david.bernheisel.com (https://bsky.app/profile/david.bernheisel.com) - David Bernheisel on Fediverse - @dbern@genserver.social (https://genserver.social/dbern)

Murder In The Hudson Valley
Face Mask & Skin Suit

Murder In The Hudson Valley

Play Episode Listen Later Apr 22, 2025 25:10


Two shockingly similar murders happened around the same time in Krakow, Poland.

Radio Hekmatane | رادیو حکمتانه
38. شعر بلند ناظم حکمت (به زردیِ کاه)

Radio Hekmatane | رادیو حکمتانه

Play Episode Listen Later Apr 20, 2025 43:17


سفر با قطار، یکی از تصاویر دائماً تکراری در آثار ناظم است؛ این شعر مهمترین و بهترین نمونه‌های ادبیات جهان است. شعر «به زردی کاه»، از سیصد خط و "به ورا تولیاکوا" تقدیم شده. 1961 در دوران سفرش از ورشو، کراکوف، پراگ، مسکو، پاریس، هاوانا و دوباره مسکو نوشت؛ آنچه وحدت را در شعر رقم میزند، سرعت فوق العاده‌ی گذر زمان بر انسان است؛ ریتم قطار و تکرار نقش یک زن که روی تختخواب طبقه زیرین کوپه‌ی قطار خوابیده. اشتیاق سیاسی با میل جنسی و وهم و در رویایی درهم می‌آمیزند؛ و در بخش دوم شعر، زمانی که ناظم با عابدین دینو، دوست صمیمی‌اش در پاریس درباه‌ی علم مدرن و عرفان قرون وسطایی بود صحبت میکنند، میتواند یادآور نثر بلز ساندرار نویسنده‌ی قرن نوزدهمی فرانسوی باشد.«خوشبختی» را می‌توانی نقاشی کنی عابدین؟نه تصویر سیب‌ها را بر دستمالی سفیدو نه تصویر مادری را که کودک فرشته‌رویش را شیر می‌دهد!می‌توانی «تصویر هزار هراز شکر امروز را هم دیدمو دیگر غمی ندارم» را نقاشی کنی؟«خوشبختی» را می‌توانی نقاشی کنی عابدین؟کلمۀ «آزادی» را اما بدون دروغ؟کاری از حامد کیان______________Traveling by train is one of the most recurring images in Nazim's works; this poem is one of the most important and best examples of world literature. The poem "To the Yellowness of Straw" consists of three hundred lines and is dedicated to "Vera Tolyakova". He wrote it during his 1961 trip from Warsaw, Krakow, Prague, Moscow, Paris, Havana and back to Moscow; what creates unity in the poem is the extraordinary speed of time passing on a person; the rhythm of the train and the repetition of the role of a woman sleeping on a bed in the lower floor of the train compartment. Political passion is mixed with sexual desire and illusion in a dream; and in the second part of the poem, when Nazim talks with Abedin Dino, his close friend in Paris, about modern science and medieval mysticism, it can be reminiscent of the prose of Blaise Cendrars, a 19th-century French writer. Hosted on Acast. See acast.com/privacy for more information.

Rorshok Poland Update
POLAND: Disruptions at Civic Platform Event & more – 17th April 2025

Rorshok Poland Update

Play Episode Listen Later Apr 18, 2025 10:42 Transcription Available


Presidential debates, a ban on taking photos of some infrastructure, the Polish Climate Summit, Easter preparations, a music festival in Krakow, and much more!Thanks for tuning in!Let us know what you think and what we can improve on by emailing us at info@rorshok.com. You can also contact us on Twitter & Instagram @rorshokpoland Like what you hear? Subscribe, share, and tell your buds.Rorshok Updates: https://rorshok.com/updates/We want to get to know you! Please fill in this mini-survey: https://forms.gle/NV3h5jN13cRDp2r66Wanna avoid ads and help us financially? Follow the link: https://bit.ly/rorshok-donate

MDR KULTUR Features und Essays
Eine Totenmesse für Karol Wojtyla – Meine Reise zum Papstbegräbnis

MDR KULTUR Features und Essays

Play Episode Listen Later Apr 18, 2025 54:48


Als Papst Johannes Paul II. stirbt, fährt die Leipziger Schriftstellerin Kathrin Aehnlich sofort nach Rom. Es ist ihre erste Begegnung mit der Ewigen Stadt. Die Reise wird zur Reflexion über Freiheit, Glauben und Sein.

CERIAS Security Seminar Podcast
Richard Love, Russian Hacking: Why, How, Who, and to What End

CERIAS Security Seminar Podcast

Play Episode Listen Later Apr 16, 2025 57:47


The purpose of Russian hacking and their concept of cyber war is conceptually and practically different from Western strategies.  This talk will focus on understanding why Russia uses cyber tools to further strategic interests, how they do it (by examining the 2016 interference in the U.S. presidential election and the NotPetya cases), and who does it. About the speaker: Dr. Richard Love is currently a professor at NDU's College of Information and Cyberspace and recently served as a professor of strategic studies at U.S. Army War College's (USAWC) School of Strategic Landpower and as assistant director of the Peacekeeping and Stability Operations Institute from 2016-2021. From 2002 to 2016, Dr. Love served as a professor and senior research fellow at NDU's Institute for National Strategic Studies / WMD Center.  He is an adjunct professor teaching law, international relations, and public policy at Catholic University and has taught law and policy courses at Georgetown, the Army Command and General Staff College, the Marshall Center, and the Naval Academy, among others.  He holds a Ph.D. in International Relations and Security Studies from the University of New South Wales in Australia (2017), an LLM from American University School of Law (2002), and a Juris Doctor in Corporate and Security Law from George Mason University School of Law. His graduate studies in East-West relations were conducted at the Jagellonian University in Krakow, Poland, and the University of Munich, in Germany.  His undergraduate degree is from the University of Virginia.

BierTalk
BierTalk English 38 - Interview with Jamie Bogner, cofounder & editorial director of Craft Beer & Brewing Magazine, USA

BierTalk

Play Episode Listen Later Apr 12, 2025 64:51 Transcription Available


In this episode, we travel from Poland to the United States as we sit down with Jamie Bogner—co-founder and editorial director of Craft Beer & Brewing Magazine and host of the Craft Beer & Brewing Podcast. Jamie's journey into beer journalism is as fascinating as the industry itself. From his early days in media to helping shape one of the most influential beer publications in the U.S., he has witnessed the evolution of craft beer culture firsthand. We explore the impact of beer media, the rise of Polish craft brewing, and the latest trends shaping the industry—including the fine balance between tradition and innovation. But Jamie's story isn't just about beer. Having lived in New York City in 2001, he experienced 9/11 firsthand—a moment that not only shaped his life but also reinforced the power of community and resilience in the face of adversity. That same spirit of togetherness can be found in the beer world, where brewers and beer lovers rally around each other in tough times, whether facing economic challenges or global crises. And of course, no BierTalk episode is complete without a beer in hand! We sample some exceptional Polish brews, discuss the influence of beer media, and reflect on the role of storytelling in keeping beer culture alive.

Daybreak
Daybreak for April 11, 2025

Daybreak

Play Episode Listen Later Apr 11, 2025 51:26


Friday of the Fifth Week of Lent Commemoration of St. Stanislaus of Krakow, 1030-1079; after ordination, he was appointed preacher and archdeacon to the bishop of Krakow, and then became bishop of Krakow himself in 1072; during an expedition against the Grand Duchy of Kiev, Stanislaus became involved in the political situation of Poland; he attacked the evils of the peasantry and the king, especially the unjust wars and immoral acts of King Boleslaus II; the king repented, but reverted to his old ways; Stansislaus resumed his criticisms despite threats of treason and death; finally, he excommunicated the king, who ordered soldiers to kill the bishop; they refused, so the king killed Stanislaus with his own hands Office of Readings and Morning Prayer for 4/11/25 Gospel: John 10:31-42

HIListically Speaking with Hilary Russo
Ep186 - Survival and Legacy: A Holocaust Survivor's Story Through Generations

HIListically Speaking with Hilary Russo

Play Episode Listen Later Apr 10, 2025 67:54


It's not often you meet a 96-year-old who is still working hard to make the world a better place. But for Ben Lesser, a Holocaust survivor who lived through the atrocities of the Krakow ghettos and concentration camps, silence is not an option. As Ben puts it, he has a responsibility to share his story “to keep this world from acquiring amnesia.”⁣ In this episode, his daughter Gail joins him, because this conversation is not just about the past—it's about the future. This episode doesn't sugarcoat. You'll hear about Ben's experience during the Holocaust and the moment that made him open up and begin sharing his story for the betterment of humanity. How mindset and miracles kept him alive. What sparked him to write a book, start the Zachor Holocaust Remembrance Foundation, and encourage the next generation to shout out and choose love—so we never forget.⁣ ⁣ TRIGGER WARNING: This episode contains extremely sensitive material⁣ ⁣ Connect with Ben, Gail or the Zachor Holocaust Remembrance Foundation⁣ https://www.ZachorFoundation.org⁣ https://www.facebook.com/ZachorFoundationBenLesser⁣ https://www.instagram.com/zachor18⁣ ⁣⁣ Living a Life that Matters: From Nazi Nightmare to American Dream by Ben Lesser⁣ https://amzn.to/3RJgc94⁣ ⁣ As an Amazon Affiliate, I may earn commissions⁣ ⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ JOIN ME ON SUBSTACK https://substack.com/@hilaryrusso ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com

KindlED
Episode 65: Know and Tell, The Power of Narration. A Conversation with Karen Glass.

KindlED

Play Episode Listen Later Apr 9, 2025 54:45 Transcription Available


Karen Glass discusses the power of narration in education, sharing her journey from homeschooling mom to Charlotte Mason education expert and author of "Know and Tell: The Art of Narration."• Narration is simply telling back what you've learned, a natural human activity we use to build relationships• Charlotte Mason's educational philosophy centers on two key principles: "children are born persons" and "education is a science of relations"• Narration develops multiple cognitive skills including comprehension, memory, ordering of thoughts, and communication• The progression of narration moves from oral telling (ages 6-9) to written narration (10-12) to formal composition (junior high and high school)• Narration can be applied to any subject and take many forms—oral, written, artistic, dramatic, or even through building models• Children don't always enjoy narration, but it works effectively regardless, developing communication skills that serve students throughout life• Special needs children can benefit from narration through alternative expressions like drawing, building, or dramatic play• The mental processes involved in narration help students build connections between subjects and with their prior knowledgeAbout our guestKaren Glass has been studying and learning about Charlotte Mason's philosophy of education since 1994. She homeschooled her four children who are now all adult graduates, but her passion for this life-giving view of education has not diminished and she welcomes opportunities to share it with others. She has spoken at homeschool conferences, taught online classes, conducted teacher training at schools, and served as an adjunct professor to teach college-level classes. She is the author of several books based upon Charlotte Mason's ideas, including Consider This, Know and Tell: The Art of Narration, In Vital Harmony, and most recently Much May Be Done with Sparrows. After living in Krakow, Poland for almost 25 years, she now lives in rural Indiana where she continues to read, learn, teach, and write.Connect with KarenOrder Know and TellLearn more about Karen's workGot a story to share or question you want us to answer? Send us a message!About the podcastThe KindlED Podcast explores the science of nurturing children's potential and creating empowering learning environments.Powered by Prenda Microschools, each episode offers actionable insights to help you ignite your child's love of learning. We'll dive into evidence-based tools and techniques that kindle young learners' curiosity, motivation, and well-being. Got a burning question?We're all ears! If you have a question or topic you'd love our hosts to tackle, please send it to podcast@prenda.com. Let's dive into the conversation together!Important links:• Connect with us on social • Get our free literacy curriculum Interested in starting a microschool?Prenda provides all the tools and support you need to start and run an amazing microschool. Create a free Prenda World account to start designing your future microschool today. More info at ➡️ Prenda.com or if you're ready to get going ➡️ Start My Microschool

Vatican Insider
COMMEMORATING POPE ST. JOHN PAUL 20 YEARS AFTER HIS DEATH

Vatican Insider

Play Episode Listen Later Apr 6, 2025 28:00


On April 2 we marked the 20th anniversary of the death of Pope St. John Paul at 9:37 pm on April 2, 2005, vigil of Divine Mercy Sunday, the new name given to the Second Sunday of Easter by John Paul! To commemorate that day and those years I have prepared a special about a man – a priest, a pope and a saint. It is about a life and legacy, seen through my memories and those of Cardinal Pietro Parolin, secretary of State, Cardinal Stanislaw Dziwisz, secretary to John Paul for 40 years, now archbishop emeritus of Krakow, Poland, and Polish Cardinal Konrad Krajewski, papal liturgical ceremonial official under John Paul and now, papal almoner under Francis.

Catholic
VATICAN INSIDER -040525- COMMEMORATING POPE ST. JOHN PAUL 20 YEARS AFTER HIS DEATH

Catholic

Play Episode Listen Later Apr 4, 2025 27:30


On April 2 we marked the 20th anniversary of the death of Pope St. John Paul at 9:37 pm on April 2, 2005, vigil of Divine Mercy Sunday, the new name given to the Second Sunday of Easter by John Paul! To commemorate that day and those years I have prepared a special about a man – a priest, a pope and a saint. It is about a life and legacy, seen through my memories and those of Cardinal Pietro Parolin, secretary of State, Cardinal Stanislaw Dziwisz, secretary to John Paul for 40 years, now archbishop emeritus of Krakow, Poland, and Polish Cardinal Konrad Krajewski, papal liturgical ceremonial official under John Paul and now, papal almoner under Francis.

360 on History Podcast
Podcast Episode 117 l Krakow: A Medieval Town

360 on History Podcast

Play Episode Listen Later Apr 4, 2025 10:25


Podcast Episode 117 is all about Krakow, A Medieval Town in Poland that used to be its royal capital back when Krakow was on the trade routes.

Cities and Memory - remixing the sounds of the world

"The sound of the bells playing in the background created an eerie feeling that I wanted to expand on. I used effects such as chorus and reverb to make the bells sound more dissonant and ghost-like. I felt that this sound worked well as a build up to something much more heavy, so I created a metal composition that uses the sound of these bells to provide atmosphere for." Stare Miasto, Krakow reimagined by Henry Svageris. ——————— This sound is part of the Sonic Heritage project, exploring the sounds of the world's most famous sights. Find out more and explore the whole project: https://www.citiesandmemory.com/heritage

Out Of Office: A Travel Podcast

On this episode of Out Of Office: A Travel Podcast, the boys head to Krakow, the intellectual heart of Poland. The city is home to beautiful churches, endless Pope John Paul II memorabilia, one of the oldest universities in the world (Copernicus attended), and moving remembrances of Jewish citizens killed in the Holocaust. Plus, a quick detour to the historic Wieliczka Salt Mine. Things We Talked About on Today's Episode: Schengen Area: https://dailypassport.com/what-is-the-schengen-area/ Remains of the Ghetto wall https://g.co/kgs/ammrVVz Oskar Schindler's Enamel Factory https://muzeumkrakowa.pl/en/branches/oskar-schindlers-enamel-factory MOCAK https://en.mocak.pl/ https://www.instagram.com/prosciuttko_/?hl=en

Captain Flashman: Defender of the Universe
War And A Piece Of My Mind

Captain Flashman: Defender of the Universe

Play Episode Listen Later Mar 25, 2025 29:53


Send us a textWith Captain Flashman double-drugged and nothing more than a love slave to the whims of Queen Cerulean, he led her forces against Dr Commander, Dr Krakow's rescue army. However Major Tom escaped and arrived at the last second with vital information that could turn the tide of the battle. Will Major Tom be able to save Dr Commander, Dr Krakow and her rescue army? And will Eve and Captain Credo ever regain their freedom from the drudgery of slavery in the kitchens of Queen Cerulean?Episode Website  To keep up to date on all Captain Flashman news, follow him on Facebook and Instagram.This episode stars: Gene Abella as Captain Credo and Morris the GuardMelyssa Ade as Earl the GuardKristina Agosti as Queen CeruleanSam Agro as The Announcer and Chief Magician CarlSean Browning as Captain Flashman and Major TomDave Healey as Khan The Cruel, a Soldier and The Stuffed-Up SponsorVicki Jenkins as Dr Krakow and Princess HaloAnn McDougall as Eve ArdenMusic by Jeff RosenthalProduced, Directed and Written by Dave HealeyEpisode Recorded, Mixed and Soundscape Design by Dave HealeyIntro and Outro Designed by Dave Healey and Dylan Shropshire and Mixed by Dylan Shropshire.© Dave Healey 2025                                    Support the showCaptain Flashman Fighting Evil Since 2023

Jacksonville's Morning News Interviews
3/25 - JMN LIVE ON LOCATION - HISTORIES IN HAND

Jacksonville's Morning News Interviews

Play Episode Listen Later Mar 25, 2025 11:51


Louis Post, a contributor to the current exhibit "Histories in Hand," details the significance of some family artifacts - candlesticks, a wine cup, and a spice box - that belonged to his father's parents. At the time of the Nazi occupation in Krakow, his father buried these items, and later recovered them after being liberated from a labor camp. The items represent a continuity from Louis's family past, through his father, to his future, through his sons, and they represent symbolic traditional use in prayers, holiday sacrements, and traditional sabbath practices. The use of these objects to tell family histories, and recount the tragedies of the Holocaust, have an emotional cost, as they represent not just his family's story, but MANY family stories, particularly families that are no longer present - and how people can be dehumanized. These objects remind us of their personhood, that they were here and they were significant.

Maino and the Mayor
Frank & Karl

Maino and the Mayor

Play Episode Listen Later Mar 24, 2025 44:32


Frank Hermans from Let Me Free swings by the show to talk about his latest show coming to the Meyer Theater. It's called King of Krakow. The run starts on April 3rd and runs through the 19th. The show features Amy Riemer (as Angel of Angelica), Lisa Borley (as Wack Job), Sarah Galati (as Sarah the Italian), Tom Verbrick (King Brezinski), Paul Evansen (as Pauly Pencil Neck), Pat Hibbard (as Tick-Tock), Blake Hermans (as Stooley), Frank Hermans (as Lard Face). Sounds like another great time! Then Karl Loewenstein from Sturgeon Spirits in Oshkosh joins from our WISS studios. Sturgeon Spirits is part of our Maino & The Mayor's Top Craft Pick promotion. Karl is the founder and president of Sturgeon spirits, and is passionate about the craft and traditions of distilling. He retired from a 21-year career teaching history at UW Oshkosh in January 2024 and believes in community, sustainability, and spirited living. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guests: Frank Hermans, Karl Loewenstein

Unique Israeli Tours
Bus to Krakow  Derech Poland Trip Part 6

Unique Israeli Tours

Play Episode Listen Later Mar 24, 2025 25:34


Bus to Krakow  Derech Poland Trip Part 6

Unique Israeli Tours
Krakow  Derech Poland Trip Part 7

Unique Israeli Tours

Play Episode Listen Later Mar 24, 2025 64:03


Krakow  Derech Poland Trip Part 7

5 Good News Stories
Scotland is NOT banning cats!

5 Good News Stories

Play Episode Listen Later Mar 23, 2025 5:06


Johnny Mac shares five good news stories. First, the Scottish government reassures the public that there are no plans to ban cats despite concerns over their impact on wildlife. Next, Krakow's fire-spitting dragon sculpture takes a break due to high gas consumption. In New York, a zoo auctions artwork created by its animals. An opossum in Nebraska eats an entire Costco chocolate mousse cake and requires rehabilitation. Finally, thousands of chopsticks spill onto a California highway, creating a humorous traffic hazard. Enjoy these feel-good stories and share the joy with friends! 00:11 Scottish Government Clarifies Cat Ban Rumors01:28 Krakow's Fire-Spitting Dragon Takes a Break02:23 New York Zoo's Animal Art Auction02:52 Nebraska Opossum's Chocolate Mousse Cake Adventure04:17 California Highway Patrol's Chopstick CleanupUnlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visitcaloroga.com/plus. No plug-ins needed!  You also get 20+ other shows on the network ad-free!    

CEU Podcasts
Symbolic Capital and a Saintly Bishop in Medieval Poland

CEU Podcasts

Play Episode Listen Later Mar 17, 2025


In this interview, Grzegorz Pac, Professor at the Faculty of History of the University of Warsaw, discusses his on-going research into the cult of saints and canonisation in Medieval Poland.  Through a case study of the canonisation of St Stanislaus of Krakow, Grzegorz focusses on how a saint, particularly a popular and highly venerated saint, could confer symbolic capital onto a specific church, diocese and individual bishops or archbishops.  And in turn, how this symbolic capital offers the beneficiaries greater status and power within the ecclesiastical hierarchy.  In addition, Grzegorz considers how the medieval process of canonisation, while becoming more formalised, was more difficult and less effective in the newly Christianised regions peripheral to the centre of Christianity in Rome.This podcast is part of a series of interviews covering central Europe in the medieval period for MECERN and CEU Medieval Studies.

Sleepy
402 – The Trumpeter of Krakow

Sleepy

Play Episode Listen Later Mar 16, 2025 56:00


Zzzz . . . Sleep deeply while Otis reads "The Trumpeter of Krakow" by Eric P. Kelly zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/sleepyfree and use code "sleepyfree" to get FREE Salads for two months plus 50% off your first box. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

The John Batchelor Show
#NUKES: POLAND, SOUTH KOREA. HENRY SOKOLSKI, NPEC.

The John Batchelor Show

Play Episode Listen Later Mar 15, 2025 8:55


#NUKES: POLAND, SOUTH KOREA. HENRY SOKOLSKI, NPEC. 1895 KRAKOW

2 Paleys on a Pod
Tetzaveh and Aesthetics with Jonathan Ornstein

2 Paleys on a Pod

Play Episode Listen Later Mar 7, 2025 60:34


Our friend Jonathan Ornstein, CEO of the Jewish Community Center of Krakow, joins us this week to discuss leadership, Zelensky, King Charles, Auschwitz, and of course, the Parsha, Tetzaveh! This one is full of details like how to adorn the High Priest's breast plate and kill the sacrificial ram. Plus, find out what Jonathan really thought of the award-winning film, "A Real Pain," which took place in Poland.We recorded in a high rise Manhattan apartment and some sirens can be heard, adding to the dramatic landscape of our city. For more information on JCC Krakow, please visit: friendsofjcckrakow.org

Hotel der Woche - Der Hotel-Podcast von reisen EXCLUSIV
Polen: Garamond Krakow - A Tribute Portfolio Hotel

Hotel der Woche - Der Hotel-Podcast von reisen EXCLUSIV

Play Episode Listen Later Mar 2, 2025 19:03


Boutique-Hotel am Rande der Altstadt Krakaus mit dem besonderen Flair der Zwanziger Jahre

The Locher Room
From London to Auschwitz Robert Desmond's Mission to Educate and Inspire Through Ride for the Living

The Locher Room

Play Episode Listen Later Feb 25, 2025 59:15


“We are cycling away from the gates of death to the gates of life.”Don't miss a powerful episode of Conversations with Alan featuring Robert Desmond, who joins us from Poland.11 years ago, Robert set out on a solo bike ride from London to Auschwitz, determined to honor Holocaust victims and educate others about what intolerance can lead to. Along the way, he formed a profound friendship with Marcel Zielinski, who, as a small child, walked alone and afraid from Auschwitz-Birkenau to Krakow nearly 79 years ago. Marcel's story serves as a powerful reminder of the journey from darkness to light—from leaving Auschwitz scared and alone to the celebration of Jewish life's rebirth in Krakow today.What began as Robert's personal mission grew into Ride for the Living, an annual event uniting hundreds of people from around the world—survivors, supporters, and families—on a symbolic journey from Auschwitz to Krakow. This ride honors the past while celebrating the resilience, survival, and renewal of Jewish life.In our conversation, Robert will share his deeply personal journey and reflect on the profound impact of Ride for the Living, a ride that transformed his life and the lives of so many others. We'll also discuss the urgent need to educate future generations about the Holocaust amid rising antisemitism and Holocaust denial, and how this ride helped inspire the powerful documentary For the Living.Listen to this moving conversation that highlights the journey from darkness to light and the importance of honoring those who came before us while committing to a brighter future.

Father Simon Says
Jesus and Authority - Father Simon Says - February 24, 2025

Father Simon Says

Play Episode Listen Later Feb 24, 2025 51:13


(3:03) Bible Study: Wisdom is the ability to apply knowledge. Jesus casts out demons because he had authority. Sirach 1:1-10 Mark 9:14-29 (22:22) Break 1 (24:01) Letters: Can you still bring dinner to the priests on Sunday? Question about turning the other cheek in regards to domestic abuse? Why did the NAB translation remove fasting from Jesus' statements? What does it mean when I offer up my suffering? (38:31) Break 2 (39:47) Word of the Day: Ligare (44:36) Phones: Kevin-confused about St. Faustina comment about angel hovering over Krakow. Didn't St. Faustina die before WWII Teresa-Could we go to 2 Masses in a day?

Kids In The Pit
Jesse Krakow - Shudder to Think / The Shaggs - Kids in the Pit Podcast Episode 142

Kids In The Pit

Play Episode Listen Later Feb 23, 2025 40:46


I was kinda sick and out of it, but thankfully Jesse was full of energy and that helped so much!

Talking Sleep
Defining Well Treated Obstructive Sleep Apnea

Talking Sleep

Play Episode Listen Later Feb 21, 2025 45:44


In this episode, host Dr. Seema Khosla tackles a critical question in sleep medicine: What defines "well-treated" obstructive sleep apnea? Joined by Dr. Barry Krakow, a pioneering sleep medicine physician, the discussion explores the nuanced approach to assessing sleep apnea treatment beyond traditional metrics.  Discover insights into clinical endpoints for evaluating OSA treatment, the complex relationship between upper airway collapsibility and anxiety, and innovative strategies for patients with challenging sleep disorders. Dr. Krakow shares his unique perspectives on PAP therapy, including approaches for patients with PTSD and the potential role of behavioral interventions. 

The Retirement Success in Maine Podcast
Why Getting Better Sleep is the Key to Aging Better with Barry Krakow, MD

The Retirement Success in Maine Podcast

Play Episode Listen Later Feb 19, 2025 50:05


Ep 107: Today's episode of The Retirement Success in Maine Podcast touches on a topic that impacts every single one of us but often doesn't get the attention it deserves: sleep. As retirees seek to live healthier, more fulfilling lives, getting good-quality sleep is often overlooked as a critical key to success in aging well. In this episode, we'll explore why improving sleep quality is one of the most powerful ways to boost physical, emotional, and cognitive health in retirement. We'll uncover how better sleep helps prevent memory decline, manage stress, and even reduce risks for chronic illnesses like heart disease. From identifying common but overlooked sleep disorders, like sleep apnea, to practical strategies for achieving restorative, high-quality sleep, this episode will provide actionable insights for our listeners. So, if you're ready to learn how prioritizing sleep can unlock more energy, clearer thinking, and greater vitality in retirement, stay tuned! We've got a fantastic expert to guide us through why sleep truly is the key to aging better. Chapters: Welcome, Dr. Barry Krakow! [2:55] What happens to our bodies when we experience bad and broken sleep over time? [11:20] How can we emphasize quality sleep over quantity of sleep? [19:34] What are common disruptions that prevent people from achieving critical sleep stages? [35:49] Where can people start tonight to improve their sleep quality? [42:53] How will Dr. Barry Krakow find his personal Retirement Success? [45:14] Episode conclusion. [47:45]

Easy Stories in English
The Dragon of Kraków (Pre-Intermediate)

Easy Stories in English

Play Episode Listen Later Feb 18, 2025 32:55


A dragon is terrorising the city of Kraków, but one man has a way to defeat it. It won't take strength, though, but wisdom. Go to EasyStoriesInEnglish.com/Krakow for the full transcript. Get episodes without adverts + bonus episodes at EasyStoriesInEnglish.com/Support. Your support is appreciated! Level: Pre-intermediate. Genre: Myths & Legends. Vocabulary: Prove yourself, Terrorise, Flame, Flesh, Wisdom, Strength, Wander, Cobbler, Device, Sulphur, Powder. Setting: Fairytale. Word Count: 1901. Author: Ariel Goodbody. Learn more about your ad choices. Visit megaphone.fm/adchoices

Albert Camus Radio
Dr. Heffernan Address to the Albert Camus Society 2023

Albert Camus Radio

Play Episode Listen Later Feb 13, 2025 32:12


In this episode you will hear Professor Heffernan of Merrimack College discuss reader response to Meursault inThe Stranger. Dr. Heffernan will take you on a tour of his previous work on The Stranger and then engage in a discussion of the reading of Meursault as a character in Camus' work.This episode is the last in the series bringing you the addresses give to The Albert Camus Society in 2023 held in Krakow, Poland.

Jewish History Soundbites
Rav Yomtov Lipmann Heller the Tosafos Yomtov

Jewish History Soundbites

Play Episode Listen Later Feb 8, 2025 40:35


As someone who experienced the upheavals of both the Thirty Years War, as well as the Khmelnytsky uprisings of 1648-49 (Tach Vitat), Rav Yomtov Lipman Heller (1579-1654) lived and led his people during an auspicious time. Much of his early rabbinical career was spent in Prague. Much of his travails were recorded by him, in a unique and rare rabbinical autobiography entitled Megillas Eivah. As the author of many popular Torah publications, he was accused of blasphemy against the Church in one of his writings and was arrested on trumped up charges. This was due to dissent within his own community regarding a progressive income tax which was imposed by the imperial authorities in order to fund the Thirty Years War. He was arrested and initially sentenced to death, but ultimately his sentence was reduced to a hefty fine, as well as foregoing his rabbinical position in Prague. He was later restored to his glory as rabbi of Krakow, where he spent his last years rehabilitating the community in the wake of the Khmelnytsky massacres. As a protection against future tragedies, he famously composed a special Mi Shebeirach to be recited in honor of those who abstain from talking in shul.   Cross River, a leading financial institution committed to supporting its communities, is proud to sponsor Jewish History Soundbites. As a trusted partner for individuals and businesses, Cross River understands the importance of preserving and celebrating our heritage. By sponsoring this podcast, they demonstrate their unwavering dedication to enriching the lives of the communities in which they serve. Visit Cross River at https://www.crossriver.com/   Subscribe to Jewish History Soundbites Podcast on: PodBean: https://jsoundbites.podbean.com/ or your favorite podcast platform Follow us on LinkedIn, Twitter or Instagram at @Jsoundbites For sponsorship opportunities about your favorite topics of Jewish history or feedback contact Yehuda at:  yehuda@yehudageberer.com  

The Daily Poem
Zbigniew Herbert's "The Salt of the Earth"

The Daily Poem

Play Episode Listen Later Feb 5, 2025 10:57


Poet's don't typically compete for “coolest book cover,” and it's probably because Zbigniew Herbert won years ago. Today's poem is his tender look at poverty, pleasure, and irretrievable loss. Zbigniew Herbert was born on October 29, 1924, in Poland in the city of Lvov, which is now a part of the Ukraine. His grandfather was an Englishman who settled in Lvov to teach English. His father, a former member of the Legions that had fought for restoration of Poland's independence, was a bank manager. Herbert's formal education began in Lvov and continued under German occupation in the form of clandestine study at the underground King John Casimir University, where he majored in Polish literature. He was a member of the underground resistance movement. In 1944, he moved to Krakow, and three years later he graduated from the University of Krakow with a master's degree in economics. He also received a law degree from Nicholas Copernicus University in Torun and studied philosophy at the University of Warsaw under Henryk Elzenberg.During the 1950s, Herbert worked at many low-paying jobs because he refused to write within the framework of official Communist guidelines. After widespread riots against Soviet control in 1956 brought about a political “thaw,” Herbert became an administrator at the Union of Polish Composers and published his first collection, Struna swiatla [The Chord of Light] (Czytelnik, 1956). The book immediately placed him among the most prominent representatives of the “Contemporaries” (young poets and writers associated with the weekly Contemporary Times).In 1957, Herbert published his second collection of verse, Hermes, pies i gwiazda [Hermes, the Dog and the Star] (Czytelnik). Four years later, he published his third book of poems, Studium przedmiotu [Study of the Object] (Czytelnik, 1961). In 1968, his Selected Poems, translated into English by Czeslaw Milosz and Peter Dale Scott, was released in both the United States and England, making Herbert one of the most popular contemporary poets in the English-speaking world. In 1971, he released the first Polish edition of Selected Poems.Herbert's 1983 collection, Raport z oblezonego miasta i inne wiersze [Report from the Besieged City] (Instytut Literacki), dealt with the ethical problems Poland faced while under martial law. The book was issued simultaneously through an emigré publishing house and as an underground edition in Poland. He also published a number of essay collections and works of drama. In 1962, he released his famous work, Barbarzyńca wogrodzie [Barbarian in the Garden] (Czytelnik), which was eventually translated into numerous languages.Herbert's numerous awards include the Kościelski Foundation Prize, the Austrian Lenau Prize, the Alfred Jurzykowski Prize, the Herder Prize, the Petrarch Prize, the Bruno Schulz Prize, and the Jerusalem Prize for the Freedom of the Individual in Society.Herbert was a coeditor of the poetry journal Poezja from 1965 to 1968 but resigned in protest of antisemitic policies. He traveled widely throughout the West and lived in Paris, Berlin, and the United States, where he taught briefly at the University of California, Los Angeles. He died in Warsaw on July 28, 1998.-bio via Academy of American Poets This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dailypoempod.substack.com/subscribe

Nick Carrier's Best You Podcast
Fix Your Sleep: The Surprising Link Between Breathing and Insomnia with Dr. Barry Krakow

Nick Carrier's Best You Podcast

Play Episode Listen Later Feb 3, 2025 44:31


In this episode of The Best You Podcast, I sit down with Dr. Barry Krakow, a renowned sleep medicine specialist, to uncover the groundbreaking connection between breathing and sleep quality. Dr. Krakow challenges conventional wisdom about insomnia, revealing how improper breathing—rather than racing thoughts—is often the culprit behind sleep struggles. With insights from the latest research and actionable advice, this episode is your guide to understanding and improving your sleep.Here's what we covered:● Why nasal breathing is essential for falling asleep and staying asleep.● The real reasons behind insomnia and how to address them effectively.● How to train yourself to breathe better for improved sleep quality.● The dangers of relying on sleeping medications and why they don't enhance sleep quality.● Practical steps you can take today to transform your sleep patterns.If you're ready to wake up feeling refreshed and energized, this episode is a must-listen.www.nickcarrier.com/drbarrykrakowbestyou Topics Discussed:How To Sleep Better 04:52What Is Insomnia 12:32Sleep Disordered Breathing 17:19Could Ambien Cause Brain Damage? 26:36Links:www.barrykrakowmd.comLife Saving Sleep - Bookhttps://fastasleep.substack.com/Schedule a Free Health Consultation with Nick today at www.nickcarrier.com 

Wellness at the Speed of Light
Life Saving Sleep Secrets with Dr Barry Krakow

Wellness at the Speed of Light

Play Episode Listen Later Jan 27, 2025 112:18


Is Upper Airway Resistance Syndrome (UARS) robbing you of your health? In this eye-opening episode, Dr. Sinicropi sits down with Dr. Barry Krakow, author of Life Saving Sleep, to uncover the hidden world of UARS—a stealthy sleep disorder that's often ignored or misdiagnosed. From chronic fatigue to brain fog, anxiety, and metabolic disruptions, UARS wreaks havoc in ways you might not expect. Dr. Krakow explains why standard sleep studies often miss UARS and shares how advanced diagnostic tools, like esophageal pressure monitoring and RERA detection, can make all the difference. He also breaks down why BiPAP therapy may outshine CPAP for UARS patients, offering a more comfortable, effective treatment option. This conversation is packed with actionable insights, including lifestyle tips, treatment innovations, and how to advocate for the care you deserve.

The Because Fiction Podcast
Episode 396: A Chat with Liz Tolsma

The Because Fiction Podcast

Play Episode Listen Later Jan 14, 2025 30:57


Sometimes authors have to to extreme lengths to share their stories with their readers. Liz Tolsma learned about a part of her family history she'd never known, traveled to Poland, learned more, and then braved a horrible cold to come on the podcast to tell us all about it. Listen in and learn more about What I Left for You. note: links may be affiliate links that provide me with a small commission at no extra expense to you.  Book three in the Echoes of the Past Series, What I Let for You offers a look into the little-known history of the Lemko people of the Carpathian mountain ranges. From their persecution, the way they were driven away from homes and land, and then the near extermination during and after WWII Poland, their rich and heartbreaking history is the foundation for Liz's most recent release.   What I Left for You by Liz Tolsma  A Family's Ties Were Broken in Poland of 1939   1939 Helena Kostyszak is an oddity—an educated female ethnic minority lecturing at a university in Krakow at the outbreak of WWII. When the Germans close the university and force Jews into the ghetto, she spirits out a friend's infant daughter and flees to her small village in the southern hills. Helena does everything in her power to protect her family, but it may not be enough. It will take all of her strength and God's intervention for both of them to survive the war and the ethnic cleansing to come.   2023 Recently unengaged social worker McKenna Muir is dealt an awful blow when a two-year-old she's been working with is murdered. It's all too much to take, so her friend suggests she dive into her family's past like she's always wanted. Putting distance between herself and her problems might help her heal, so she and her friend head on Sabbatical to Poland. But what McKenna discovers about her family shocks everyone, including one long-lost family member. Also in the Echoes of the Past Series: What I Would Tell You What I Promise You Don't forget to watch out for When the Sky Burned. Learn more about Liz on her WEBSITE and follow her on GoodReads and BookBub. Like to listen on the go? You can find Because Fiction Podcast at: Apple  Castbox  Google Play Libsyn  RSS Spotify Amazon and more!