Podcasts about anxiety reset method

In this episode, Georgie explores the deep, often tangled topic of self-worth - why we attach it to things like body image, male attention, success, or relationships, and how to finally begin unhooking from it. She shares her own personal experience of tying self-worth to external milestones like book launches and TV appearances - and the emotional crash that can follow once the moment passes. If you've ever felt your worth rise and fall based on how you're perceived or what you've achieved, this is for you. You'll learn Georgie's 3-step approach to accessing your inherent, untouchable self-worth - including the mindset shifts and subconscious work needed to move from fragile confidence to a grounded sense of inner value. Plus, an exciting announcement: The Anxiety Masters Retreat is taking place this September in Byron Bay! Tune in for all the details on this transformative in-person experience for women ready to go deeper with their healing journey.   Explore The Anxiety Masters 5-Day Byron Bay Retreat (4 spots left) -  https://georgiecollinson.com/byronbayretreat   Join me for Mindset May, the 21-Day Challenge using our new track Anxious To Grounded, you can start anytime in May -  https://anxiety-reset.mykajabi.com/mindsetmay2025     Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books

In this heart-opening episode, I'm joined by Laura Behnke, and I'll be honest — her story moved me to tears. Laura's journey is one of resilience, vulnerability, and quiet strength. Listening to her share so openly was its own kind of healing, and I know it will touch you too. A gentle note: We do discuss Laura's experience with an unexpected cancer diagnosis. If this is a sensitive topic for you, please use your own intuition and discernment about whether now is the right time to listen. Sometimes hearing stories like Laura's can bring incredible awareness and a deeper sense of hope. In this beautiful conversation, we explore: ✅ Laura's journey from TV sports anchor to sharing her real story ✅ Navigating a cancer diagnosis while caring for her 7-month-old daughter ✅ How vulnerability carried her through life's biggest curve balls ✅ Redefining success, womanhood, and resilience after profound life shifts Laura doesn't come with advice or steps to follow — she simply shares her truth. And in that, she offers something so powerful: the reminder that you are not alone. I'm deeply proud to bring you this episode. I hope it opens your heart as much as it did mine. Let's dive in. ----- Connect with Laura 

In this solo episode, Georgie shares a raw and real update on life lately - navigating the uncomfortable, expansive in-between that so many of us find ourselves in. From letting go of her Unshakeable program, to moving house, to sitting with big life transitions and emotional waves, this is an honest reflection on what it means to pause, recalibrate, and stay grounded as an Anxiety Master when clarity hasn't landed yet. She also introduces Mindset May - a 21-day challenge designed to help you shift anxious thinking, rewire your beliefs, and reclaim a calm grounded state working with your subconscious. This episode is a warm invitation to know you're not alone, soften to your humanness, and remember that the in-between is where real transformation happens.   Join me for Mindset May, the 21-Day Challenge using our new track Anxious To Grounded, starting on May 1st -  https://anxiety-reset.mykajabi.com/mindsetmay2025   Get the Anxiety Reset Toolkit now at the introduction rate of $297 AUD before it goes up by $100:  https://anxiety-reset.mykajabi.com/anxiety-reset-toolkit   Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books

Anxiety is often seen as something to fear, feel shame about and ‘manage'—but what if we could reset our idea around what anxiety is telling us and make it our friend? Today I'm joined by the gorgeous Georgie Collinson - a leading anxiety therapist, specialising in high-functioning anxiety. With a unique, holistic mind-body-soul approach, Georgie blends her expertise as an anxiety mindset coach, clinical hypnotherapist, and qualified naturopath to help high-achievers break free from self-doubt and overwhelm.Georgie has helped thousands worldwide through her Anxiety Reset® online programs, and hosts the chart-topping Anxiety Reset® Podcast. She's also an the author of The Anxiety Reset Method. Her work has even caught the attention of Oprah Daily and Oprah's Book Club, cementing her place as a thought leader in this space. In this episode, we explore what's really driving high-functioning anxiety, how perfectionists can break free from stress cycles, and why true resilience isn't about pushing harder—it's about learning to thrive with confidence and calm. Let's meet Georgie!Find Georgies books HEREAnd for more information about Georgie, check out these places;-Website: Georgie CollinsonInstagram:   Georgie CollinsonLinkedin: Georgie CollinsonFacebook: Anxiety Reset CommunityPodcast: Anxiety Reset PodcastHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- 

This week, I'm joined by Pat Divilly, a breathwork facilitator and deep coach trained in body-based trauma release work - and with none other than Dr. Gabor Maté. Pat brings a grounded, powerful perspective on a topic many of us tend to avoid but absolutely need to explore - Shadow Work. We all have parts of ourselves we'd rather not see - the insecurities, hidden judgments, and unresolved pain we tuck away in the shadows. Yet, when we get curious about our shadow side, we can unlock a whole new level of self-awareness and emotional freedom. In this transformative conversation, we explore: - The difference between your persona and your shadow - The benefits of doing shadow work and why it's so worth your time - How to begin practising shadow work in your own life - How to avoid getting lost in your shadows and instead use this work for healing and empowerment Pat also shares insights from his powerful book, “Shadow Work: A practical guide to embracing your shadow side, tackling shame and transforming pain into power.” This episode will open your eyes to what's really going on beneath the surface—and how that awareness can be the key to true transformation. Let's dive in. Connect with Pat Divilly

In this episode, Georgie explores the hidden cost of hyper-independence—especially for women with high-functioning anxiety. If you've ever felt like you have to do it all yourself, struggle to ask for help, or find it hard to truly receive love and support, this one's for you. Georgie unpacks 7 subtle but powerful signs you might be stuck in a hyper-independent pattern, and shares the deeper emotional roots behind it. She also offers gentle, practical steps to begin softening those walls, reconnecting with your inner child, and rewriting the belief that needing others makes you weak. It's time to let go of the pressure and start saying yes to support.   Get the Anxiety Reset Toolkit now at the introduction rate of $297 AUD before it goes up by $100:  https://anxiety-reset.mykajabi.com/anxiety-reset-toolkit   Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books

In this episode, I introduce you to my beautiful friend and team member, Natana Mann. Natana supports our programs with monthly breathwork classes, guiding you to connect with your inner voice - that loving, wise compass we all have within us. Many people believe that intuition is reserved for psychics or highly intuitive individuals, but the truth is, every single one of us has access to this inner wisdom. When you're feeling uncertain, overwhelmed, or unsure of your next step, your inner voice can provide the clarity and answers you need. In this conversation, we explore: What is the Inner Voice? How to hear your inner voice and access your intuition - even when you're anxious How Inner Voice work can transform your life and help you master your anxious mind Natana also shares her personal journey with the inner voice, and I open up about my own experiences. Plus, you'll hear the story of how we met when I went through Inner Voice Facilitation Training and how this work has deeply impacted my life. If you've ever struggled to trust yourself or felt disconnected from your inner guidance, this episode is for you. Let's dive in. Connect with Natana Mann LinkedIn: https://www.linkedin.com/in/natanamann/ Need more anxiety support?

In this powerful episode of Before You Bloom, I sit down with Georgie Collinson, Anxiety Therapist, bestselling author, and creator of The Anxiety Reset Method, to unpack the complexities of relationship anxiety : what it is, why it happens, and how to overcome it.For years, Georgie Collinson looked like she had it all together, she was successful, driven, and in control. But behind the scenes, she was battling relentless anxiety, overthinking every decision, and feeling trapped in a cycle of self-doubt and perfectionism. Georgie shares how past experiences, societal conditioning, and deep-seated fears (of loss, rejection, feeling trapped, or losing oneself) shape the way we navigate love and relationships. Through practical tools and mindset shifts, Georgie reveals how learning to trust, let go, and open your heart is the key to experiencing more secure, fulfilling relationships.If you've ever felt consumed by worry in relationships, struggled to tell the difference between anxiety and red flags, or found yourself stuck in cycles of overthinking, this episode is for you.

Have you ever been in a relationship where you asked “am I settling?”What about am I losing myself, what if I’m not good enough and is this type of relationship normal? Sometimes, particularly if you might be a bit of an anxious person already, it can be really hard to tell the difference between relationship anxiety and genuine red flags or signs that you might actually not be compatible. Today we have anxiety therapist, host of The Anxiety Reset Podcast and author Georgie Collinson joining us to speak about the work she’s done for her new book ‘Master your relationship anxiety.”Georgie’s previous book, The Anxiety Reset Method, reached international success when it was picked for Oprah’s Book Club in 2023 and was featured on Oprah Daily. We’re going to be speaking about why exactly are you feeling anxious in love, what anxiety is trying to tell you, the four types of relationship anxiety and how it may prevent us from being our best selves in relationships. We speak about: How relationship anxiety differs from generalised anxiety The difference between actual red flags and anxious tendencies Why we keep having the same relationship patterns and how to break them The 3 stages of love: base love, chaotic love and expansive love How to stop being attracted to people who are bad for you What ‘learned helplessness’ is A healthy relationship is not boring, settling or dull You can find more from Georgie like her new book ‘master your relationship anxiety’ and her Instagram You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! Xx See omnystudio.com/listener for privacy information.

In this episode, Georgie shares a powerful behind-the-scenes moment from this week's live masterclass—just hours before going live, she was unexpectedly attacked by a dog. Instead of spiralling into fear, she used the exact tools she teaches to release the shock from her body and show up grounded, calm, and in her power. She dives into the transformation from Anxiety Battler to Anxiety Master, and how mastering your anxiety creates true emotional freedom. Plus, an exciting announcement: the Anxiety Reset Toolkit is officially here! Tune in for an inspiring, real-time story of resilience and learn how you can take the next step in your own anxiety reset journey.   Get the Anxiety Reset Toolkit now at the introduction rate of $297 AUD before it goes up by $100:  https://anxiety-reset.mykajabi.com/anxiety-reset-toolkit   Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here: https://georgiecollinson.com/books

In this episode, I'm joined by Dr. Joseph Pizzorno - one of the world's leading authorities in science-based natural medicine. He's a naturopath, educator, researcher, and author of more than 10 books, including several that were part of my own university studies in Naturopathy and Nutrition. Dr. Pizzorno's influence is global, and it was such an honour to have this insightful conversation with someone whose work has shaped the way we understand natural health and healing. We explore: How environmental toxins and nutrient deficiencies can contribute to anxiety The importance of going back to the basics for optimal wellbeing How the body speaks to us through symptoms - and how it has the power to heal itself The latest wisdom from five decades of naturopathic research A grounded take on supplements, biohacking, and the wellness trends that come and go This episode will shift your perspective on anxiety, health, and healing - and leave you with empowering tools to support your body and mind more naturally and intentionally. Let's dive in. Connect with Dr. Joseph Pizzorno Website: https://www.drpizzorno.com Books: The Toxin Solution, Encyclopedia of Natural Medicine, and more available online. ------------------------------------------------------------ Need more anxiety support?

Are you struggling with relationship anxiety? That persistent, pervasive doubt, fear or worry about your significant other. In this conversation, on the Power Of Women Podcast, Georgie Collinson, a leading anxiety therapist, discusses the complexities of high functioning anxiety, its triggers, and the journey of self-discovery and healing. She emphasises the importance of understanding anxiety as a signal for personal growth and the connection between anxiety and fear.Georgie addresses the intricacies of relationship anxiety and highlights the significance of self-awareness and understanding societal influences on our perceptions of relationships. She highlights the need for open communication and support in romantic partnerships, as well as the challenges women face in navigating these dynamics. Ultimately, the conversation serves as an invitation to embrace vulnerability and foster deeper connections. KEY TOPICS: 00:00 – Introduction - Understanding High Functioning Anxiety06:42 Common Triggers of Anxiety15:02 The Connection Between Anxiety and Fear22:56 Understanding Relationship Anxiety29:41 Navigating Relationship Dynamics New podcast episodes drop every Monday to power your week. WHO IS GEORGIE COLLINSON?Georgie Collinson is Australia's leading anxiety therapist, specialising in high-functioning anxiety. She's known for her entirely holistic mind body-soul approach, uniquely drawing upon her experience and skills as an anxiety mindset coach, clinical hypnotherapist and qualified naturopath and nutritionist. She's helped thousands of clients worldwide through her online programs to master their anxious mind, is author of The Anxiety Reset Method, featured on Oprah's Book Club, & her latest book is Master Your Relationship Anxiety.FIND GEORGIE AT:Website https://georgiecollinson.com/Instagram https://www.instagram.com/georgiethenaturopath CONNECT WITH DI & POWER OF WOMEN: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/ Instagram https://www.instagram.com/power_of_women_podcast/ Contact https://powerofwomen.com.au/contact/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking content. Follow the podcast, share the episodes & hit that subscribe button so you never miss an episode.Subscribe on YouTube: https://www.youtube.com/channel/UCeuAx74qUBrHxaQPEnxRpTw?sub_confirmation=1Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590 CREDITS:Sound Design: Daryl Missen - www.vinilo.com.au DISCLAIMER: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm joined by Stefanos Sifandos, partner to Christine Hassler, who I interviewed just a few weeks ago. If you haven't listened to her episode yet, I highly recommend checking it out! Stef brings a powerful masculine perspective to many of the topics we explored with Christine. Together, they co-host the Be The Queen program, offering both feminine and masculine insights into relationships, making their approach truly unique and transformative. Stef shares his deeply personal journey—overcoming childhood struggles, battling suicidal thoughts, and working through unhealthy relationship patterns. His story is a testament to the power of healing, growth, and inner work. If you've ever felt stuck in self-doubt, struggled with receiving love, or wanted to build stronger, healthier relationships, this episode is for you. ✨ This episode explores: The benefits of doing your inner work Why receiving love is so difficult for women Shifting from self-hate to self-acceptance Crucial advice for creating healthier, happier relationships We also discuss how relationships play a critical role in our nervous system health. Feeling safe and supported by those around us is essential for reducing anxiety in the long term.

In this episode, I'm thrilled to speak with the fantastic Master Coach Christine Hassler. With nearly two decades of coaching experience, Christine brings a wealth of wisdom and expertise to the table, particularly for women feeling stuck and frustrated in their dating and relationship journey. If you've ever felt exhausted by the ups and downs of dating, wondering if there's something wrong with you or why you keep hitting roadblocks in love, this episode is for you. I also share my personal experience working with Christine during a challenging time in my own love life—because even healers need healing too. Christine offers powerful insights into the anxiety and pressure many women face in their pursuit of meaningful relationships. She explores how we can stop blaming ourselves, tap into the feminine power of surrender, and step into a more magnetic, empowered version of ourselves. This episode explores: How to end the anxiety of dating and the “relationship game” The importance of releasing the belief that something is wrong with you How to access and embrace the feminine power of surrender Becoming your most magnetic, empowered self in dating and relationships Christine is also hosting a free 3-day workshop called Love Magnet—the perfect opportunity if love feels like a challenging area in your life. Plus, for those ready to dive deeper, her Be The Queen program offers a step-by-step, supportive journey to embodying your most radiant self in love. Links Mentioned in This Episode: Access the free Love Magnet workshop and Be The Queen program: www.christinehassler.com/georgie This conversation is full of practical wisdom, heartfelt moments, and plenty of inspiration to transform your approach to dating and relationships. Tune in now and discover how to create a love life filled with ease, empowerment, and joy. Connect with Christine Website: https://christinehassler.com/ Podcast: https://christinehassler.com/podcast/ Instagram: @christinehassler ------------------------------------------------------------   Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH  

In today's episode of Consciously Alive, Phoebe Greenacre is joined by Australia's leading Anxiety Therapist, Georgie Collison. Specialising in high-functioning anxiety, Georgie has helped thousands of women worldwide to gain control. You may also recognise Georgie as the host of the chart-topping Anxiety Reset® Podcast and the author of The Anxiety Reset Method. We dive into all things anxiety, relationships, cultivating safety and how to master your anxious mind.Highlights from this episode include: The link between your attachment style, relationship anxiety, and early childhood experiencesThe four types of anxiety that can arise in relationshipsHow to distinguish between normal relationship challenges and anxiety that requires attention or interventionPractical self-regulation techniques to help you gain clarity, stay calm, and feel more in control when anxiety surfaces in your relationshipHow nutrition impacts your ability to process anxiety and why you should consider a two week trial of no caffeine Why blood sugar regulation is essential for anxiety management and how hormonal fluctuations can impact your emotional well-beingHow relationship anxiety can intensify during the newborn phase due to sleep deprivation and the pressures of parenthood, plus simple strategies to navigate this critical period.How to strike a balance between personal growth and involving your partner, and how to discern when it's an individual issue versus something to address togetherWhat safety in a relationship looks and feels likeHow to be supportive and helpful if your partner is experiencing relationship anxiety A powerful mindset shift to help you feel empowered and break free from relationship anxiety patternsHow to manage imbalances in a relationship when one person has more needs or expectations than the otherCONNECT WITH GEORGIE COLLINSON:Connect with Georgie on InstagramCheck out Georgie's websitePre-order Georgie's new book ‘Master Your Relationship Anxiety'CONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CourseSign up for Phoebe's FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

In this episode, I'm delighted to be joined by Alison Armstrong—bestselling author of The Queen's Code and Keys to the Kingdom, educator, and creator of the widely acclaimed Understanding Men and Understanding Women transformational online series. For decades, Alison has helped men and women better understand each other by asking the profound question: “What if no one is misbehaving—including you?” She explores the fundamental differences in how men and women think, act, and communicate, offering simple, partnership-based solutions to improve intimacy and connection. Known for her insight, sense of humor, and ability to articulate the human experience, Alison guides us toward deeper compassion for ourselves and others. If you've ever found yourself frustrated, wondering why he just doesn't do the thing, slipping into patterns of nagging or complaining, and feeling like he isn't showing up the way you'd like—this episode is for you. Alison helps us see men in a whole new way, challenging the expectations that they should think and feel like we do. This episode explores: Unlocking the most common misunderstandings between men and women Why it feels like your man doesn't care or pull his weight How to communicate effectively to reduce conflict The key to identifying and sharing your needs with your partner This conversation is full of “aha” moments. Some insights may trigger you—but if you listen with an open mind, it might just open your heart and transform your relationships. Tune in and discover how understanding the good reasons behind behaviour can lead to greater connection, harmony and overall less anxiety. Connect With Alison:  Instagram: @thealisonarmstrong Website: https://www.alisonarmstrong.com/   ------------------------------------------------------------   Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

In this episode, Georgie is thrilled to speak with the fabulous, inspiring, and iconic Samantha Wills. Known for her multidisciplinary creativity, Samantha is a writer, speaker, educator, and renowned jewellery designer. Her memoir, Of Gold & Dust, is a captivating account of her rise as a company founder, blending professional insights with deeply personal stories. Most recently, she has turned her attention to fostering creativity in others, releasing her first children's book, Marigold's Magic Stars, which encourages readers to embrace their imaginative potential. Georgie and Samantha dive deep into the power of creativity—not just as a tool for professional success, but as a profound antidote to anxiety and stress. Samantha shares how creativity has been her guiding compass, a place of rest and resilience in life's overwhelming moments. Her perspective is an inspiring reminder of how following that inner nudge or passion can lead to personal fulfilment and transformation. Samantha covers: How to make time for creativity when life is overwhelming Advice to handle the critics and naysayers Fostering your creativity to support anxiety and stress Inspiration to follow your intuition, even when it isn't logical Whether you're a seasoned creative, someone with a quiet dream waiting to be realised, or someone who feels disconnected from creativity, this episode offers wisdom, motivation, and a call to reconnect with the creative spark within you! Connect with Samantha Website: https://samanthawills.com/ Books: https://samanthawills.com/books Instagram: @samanthawills   ------------------------------------------------------------   Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

In this episode, Georgie is thrilled to welcome back Elena Rossi, a renowned female libido specialist with over 15 years of experience in the field of female sexuality. Elena returns to the podcast four years after her first appearance in 2020, as an even deeper well of wisdom on all things related to libido, intimacy, and the challenges we may face in our sex lives. From answering questions on orgasm and low sexual interest to unpacking insecurities, anxiety, and doubts in the bedroom, Elena brings so much to the table. Her insights go beyond just sex; they touch on how our intimate lives serve as a barometer for our nervous system, relationship dynamics, and overall sense of safety. Elena and Georgie explore the following questions: What are we most anxious about in our sex lives? Is it possible to bring back the spice in a relationship? What's really behind low libido in women? What does safety in a relationship actually mean? This conversation goes to unexpected places, delivering golden nuggets of wisdom and practical takeaways. Whether you're curious or seeking deeper understanding, Elena's expertise will leave you feeling both enlightened and empowered!   Connect with Elena:  Website: https://elenarossiofficial.com/new-about-elena/ Courses: https://elenarossiofficial.com/courses/ - Use the discount code “GEORGIE” for $200 off courses! Instagram: @elenarossiofficial_ Substack https://elenarossi.substack.com/   ------------------------------------------------------------   Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

Chris & Filly are joined with Georgie Collinson, one of Australia's leading Anxiety Therapists for women with high-functioning anxiety. I came across Georgie on Instagram when a client shared one of Georgie's reels with me, and I'm like: “Georgie, we are speaking the same language!!” Georgie is also a naturopath & nutritionist, and really “gets” that it takes a holistic body-mind approach, including healing the inner child, to break-free from anxiety and health issues. We loved our chat with Georgie - she is real, honest, authentic, and such a sweetie! About Georgie Collinson Georgie is…Georgie Collinson is Australia's leading anxiety therapist, specialising in high-functioning anxiety. She's known for her entirely holistic mind-body-soul approach, uniquely drawing upon her experience and skills as an anxiety mindset coach, clinical hypnotherapist and bachelor degree-qualified naturopath and nutritionist. She's helped thousands of clients worldwide through her online programs to master their anxious mind and is host of the chart-topping Anxiety Reset® Podcast. She's deeply committed to helping high-achieving, type-A perfectionists stop struggling with anxiety and crippling self doubt using The Anxiety Reset® Method, so they can create the resilience they need to thrive with confidence and awaken their inner calm. In today's episode, Georgie talks to Chris & Filly about: Her own high-functioning anxiety, how she developed patterns of over-achieving and perfectionism based on childhood programming, and how she overcame anxiety The pressure and expectations we are learned as children, and put on ourselves as adults Common body system imbalances that show up with anxiety - gut health, sex hormones, adrenals and the nervous system Why telling an anxious person - who already believes there's something fundamentally wrong with them - that they have a lifelong disorder is feeding anxiety How “surrendering” guides you towards ultimate liberation & what it looks like to surrender Show Note Links: Find out more about Georgie here Grab Georgie's free Anxiety Masterclass here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this episode, Georgie is joined by Jordanna Levin—astrologer, bestselling author of Make It Happen, Higher Love, and Make You Happen, and host of the hit astrology podcast Lunar Lover. Known for making big ideas fun and relatable, Jordanna uses her background in journalism to bring warmth, wit, and a down-to-earth approach to spirituality. As a trained astrologer, she helps people connect with themselves through her books, podcast, and personal natal chart readings. This episode focuses on Jordanna's new book, All Signs Point to You, and how it can help us navigate anxiety by understanding the astrological forces at play. Jordanna shares how these signs and planets may be influencing us and how they can shape our life experiences in unique ways. Jordanna shares: How astrology can be your healing game-changer What your chart can tell you about your anxiety What evolutionary astrology is What Jordanna says to non-believers This episode will show you how astrology can be an incredible tool for self-love and a powerful ally in your journey of self-development, growth, and healing! Connect with Jordanna: www.jordannalevin.com @jordannalevin Lunar Lover Podcast New Book: All Signs Point To You    --------------------------------------------------------------------------------------- Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH    

In this episode, Georgie is joined by the wonderful Carla Wrenn. Carla is a highly experienced Naturopath and was honored as the 2023 Australian Traditional Medicine Society Practitioner of the Year. With a Bachelor of Health Science in Naturopathy and multiple diplomas, Carla's expertise extends to Integrative Oncology, Autoimmune Diseases, and Functional Medicine. Carla is committed to providing exceptional care, especially in managing complex and chronic conditions. Carla and Georgie explore the anxiety that often accompanies chronic or complex health issues—especially when you're experiencing a wide range of symptoms, but all the tests are coming back negative. We'll even touch on the unsettling question: is it all in my head? Carla specifically shares: What to do when all your tests say you're "fine", but you're not fine What's the difference between a complex health issue and health anxiety? Understanding medical gaslighting Getting the most out of your supplement plan This episode dives into the realm of health anxiety and the challenges that come with it. Find out more about Carla's work: https://www.carlawrenn.com/ https://www.instagram.com/carlawrenn/ --------------------------------------------------------------------------------------- Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

In this episode, Georgie is joined by the inspiring Venetia La Manna, a passionate fair fashion campaigner. Through her creative use of social media, Venetia challenges fashion brands on their environmental impact and unethical practices, often organising actions against Big Fashion tackling the tough issues affecting our planet and its people. As a co-founder of Remember Who Made Them, Venetia advocates for a solidarity economy in fashion, amplifying garment makers' voices. In 2023, she presented "The Fast Furniture Fix" for BBC Radio 4 and was featured in Channel 4's "Inside Shein." Her work has appeared in HUNGER and ELLE, with contributions to Shado and The Independent. This is a great episode for those experiencing eco-anxiety, particularly about plastic and fast fashion. Venetia shares insights on: How the average person can make a difference Managing everyday environmental anxiety Causes you can get involved in now to help Shifting from hopelessness to inspiration about our planet's future Feeling helpless can be common, but Venetia offers practical steps to empower us to take action and make a difference! An episode not to be missed. To find out more about Venetia and her work: Instagram: https://www.instagram.com/venetialamanna/ Tiktok: https://www.tiktok.com/@venetialamanna Say No To Shien Campaign: https://www.instagram.com/saynotoshein/ / saynotoshien.com Podcast on Circular Economy: Building A Justice-Led Circular Economy with Liz Ricketts The Or Foundation: https://theor.org/ / https://www.instagram.com/theorispresent ----------------------------------------------------------------------------------- Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

In this episode, Georgie continues on with part four of her 5-part Anxiety QuickStart, a special series of episodes designed to help you make a leap forward in your anxiety journey, for those who are battling anxiety and feel helpless as to where to begin and what direction to take. Part Four guides you through the crucial elements of the Anxiety Reset Method you need to know in order to make progress with anxiety. Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

In this episode, Georgie is joined by Dr. Moira Bradfieild, founder of Intimate Ecology clinical and education services along with over 20 years of clinical experience as a Naturopath, educator, and researcher. Specialising in recurrent vaginal infections, hormonal health, and the genitourinary microbiomes, Moira is dedicated to promoting optimal health in sustainable ways. She holds a PhD from Griffith University, focusing on the vaginal microbiome and recurrent vulvovaginal candidiasis (recurrent thrush), along with degrees in Naturopathy and Acupuncture from Southern Cross University. An extensive lecturer, Moira is passionate about breaking down stigmas and ensuring comprehensive intimate health care. Georgie and Moira delve into all things vaginal infections, discussing: The link between anxiety, feelings of shame and chronic infections What is and isn't normal down there Understanding recurrent UTIs or thrush What's the best underwear to wear? You'll love this episode not only for its personal insights but also for its potential to help support the women in your life. To find out more about Dr. Moira and her work: Instagram: @intimateecology Website: https://intimateecology.com.au/ To find out more or sign up to the My Vaginal Microbiome: Breaking the cycle of Recurrent Thrush Webinar tomorrow (26/06/2024) click here ----------------------------------------------------------------------------------- Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH  

In this episode, Georgie is joined by the fabulous Ruby Warrington for her second appearance on the Anxiety Reset Podcast!   Last time Ruby joined Georgie for a thought-provoking discussion on the sober curious movement, delving into our complex relationship with alcohol. This time, we embark on another powerful conversation as we delve into Ruby's new area of focus, a topic deeply resonant with many women: the choice of whether or not to have children. This episode delves into the intricate process of questioning and considering whether parenthood aligns with our lives, navigating through societal stigmas, self-judgment, and external scrutiny that often accompany this journey of self-discovery. Ruby shares that given the current state of the planet, environmental challenges, and the fast-paced nature of society, many women find themselves at a point in life where burnout feels increasingly prevalent. Join Georgie and Ruby as they dive into: A conversion we ALL need to have Why are more women choosing a childfree life? What if you're not sure about having kids? Diving into the stigma, judgements and doubts about becoming a mother This podcast is a must-listen for women at every stage of life—whether you're already a mother, aspiring to be one, or if motherhood simply isn't part of your path. Wherever you find yourself on your journey, you'll discover validation and profound insights in this potent and essential conversation Check our Ruby's website and offerings: https://www.rubywarrington.com/ Get a copy of Ruby's book 'Women Without Kids': https://www.rubywarrington.com/books/women-without-kids/ Follow Ruby on IG: @rubywarrington Celebrating being Childfree: A Retreat for Non-Parents: https://www.rubywarrington.com/events/ ------------------------------------------------------------------ Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

In this episode, Georgie is joined by Sarah Rusbatch, a certified wellness coach, grey area drinking coach, and the bestselling author of "Beyond Booze." Throughout the episode, Sarah shares profound wisdom and insights into understanding the impact of alcohol and how these effects are often normalised in our society. Even if you don't identify as an alcoholic, this episode is for those curious about how alcohol might be influencing their anxiety, health, wellbeing, and overall life. Sarah's motto is "the goal isn't to be sober; the goal is to love yourself so much that you don't need to drink." Topics discussed in this episode include: Reasons why someone who isn't an "alcoholic" might choose to stop drinking. How to recognize if your drinking habits might be problematic. Practical steps for those interested in exploring sobriety. Potential benefits of abstaining from alcohol for managing anxiety. This episode delivers some tough love but offers a valuable opportunity to contemplate whether giving up alcohol could lead to positive changes in your life, particularly as it relates to using alcohol as a coping mechanism for anxiety and overwhelm. Check our Sarah's website and offerings: https://sarahrusbatch.com/ Get a copy of Sarah's book 'Beyond Booze': https://sarahrusbatch.com/beyond-booze Follow Sarah on IG: @sarahrusbatch Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

In this episode, join Georgie as she sits down with the incredibly inspiring Laura Gassner Otting. Laura is not just a motivational speaker or a national bestselling author; she's a 'Success Architect', reshaping our societal perspective on success. With a niche for helping individuals navigate life's challenges, her work delves into the intricacies of success, shedding light on both its appeal and its hidden pitfalls. Her latest book, Wonderhell, challenges the notion that success guarantees happiness. Through insightful exploration, Laura reveals the weight of potential that accompanies success—the relentless pursuit of bigger goals, faster pace, and increased hunger, often leading to uncertainty, self-doubt, anxiety, and stress. Laura shares: How do you keep going after you've had success? Why so many of us need permission to be ambitious What's the new definition of success we can live by The secrets to creating your own luck in life This episode is guaranteed to leave you feeling energised, motivated and empowered to move forward through the anxiety!  Check out Laura's website: https://www.lauragassnerotting.com/ Follow Laura on Instagram: https://www.instagram.com/heylgo/ Take the Wonderhell Quiz: https://wonderhellquiz.com/ Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

In this episode, Georgie shares with you the answer to a question she is asked very frequently by women battling anxiety: am I a lost cause? Maybe you've seen your family members never get better. Maybe you've been told by an authority figure or health professional that you're going to be suffering with this anxiety for the rest of your life. Maybe you've already tried everything to help yourself... this is the episode for you.   Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass  Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn  US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH  DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.

In this episode, Georgie is joined by the incredible Nawal Mustafa, better known as The Brain Coach over on Instagram. Nawal is a Clinical Neuropsychology PhD candidate and has a dedicated following of 1.5 million individuals who deeply resonate with her insightful content centred around mental health. One of Nawal's main areas of expertise is guiding individuals to improve their productivity and conquer the hurdles of procrastination. Throughout this episode, Nawal shares her own story around the most challenging experience of her life and what helped her cope. This insightful conversation explores: Common reasons behind procrastination struggles Distinguishing between perfectionism and genuine procrastination Coping mechanisms for overcoming productivity challenges Practical advice applicable to enhancing interpersonal relationships   There is something for everybody in this episode! Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass  Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn  US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH  DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.

In this episode, Georgie helps you take care of that mean inner critic driving your anxiety, perfectionism and self-made pressure. She shares where the inner critic comes from and how motivating ourselves and others from shame and judgement never really works. In fact, there's a much better, far more fun way to get where we want to go in life!   Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass  Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn  US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH  DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.

Did you know that anxiety and stress are the number one reason people struggle to sleep? This week on the Sleep by Shea podcast, Shea speaks with Naturopath & Author of The Anxiety Reset Method, Georgie Collinson. In this chat Shea and Georgie talk about high functioning anxiety - what is it? Do you have it? How can you support yourself if you call into this category? All your questions will be answered, all whilst receiving some great advice on prioritising rest in your life.You can find Georgie on Instagram @georgiethenaturopath Follow The Goodnight Co here: Facebook Group:⁠ ⁠The Goodnight Community⁠⁠ Website:⁠ ⁠thegoodnightco.com.au⁠⁠ Instagram:⁠ ⁠@thegoodnightco⁠⁠ Facebook:⁠ ⁠TheGoodnightCo

In this episode, Georgie is joined by the incredible Jonathan Robinson to delve into the transformative and healing potential of MDMA. Jonathan is a seasoned expert with over thirty years of research in personal development and the human psyche, a career as a psychotherapist, best-selling author, professional speaker, and frequent guest of Oprah and CNN. In his latest book, "Ecstasy as Medicine: How MDMA Therapy Can Help You Overcome Trauma, Anxiety, and Depression... and Feel More Love," Jonathan reveals the latest advancements in MDMA therapy, showcasing how this cutting-edge medicine is rapidly transforming lives in as little as a single day! This episode dives into: The breakthrough healing of MDMA Are there dangers or risks to trying MDMA therapy How is MDMA different to magic mushrooms? What happens in a typical MDMA therapy session? If you've exhausted various healing approaches and believe you've tried it all, this episode is sure to provide a fresh perspective on a drug that has often been misrepresented as more harmful than helpful. You can order Jonathans new book from Amazon here: https://www.amazon.com/Ecstasy-Medicine-therapy-Overcome-Depression/dp/B0CL5D9C69/ Explore Jonathans MDMA 8 Week Facilitator Training here: https://findinghappiness.com/healing-with-mdma-8-week-training/ Explore Jonathans website here: https://findinghappiness.com/       Need anxiety support? Apply for a 30-minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie takes you out of your usual thinking patterns into a new perspective on life, on yourself and what's possible for you. She helps you set a vision for yourself and shares what the community responded with when she asked: What would you do if you woke up with zero anxiety tomorrow? The reponses might surprise you!   Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass  Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn  US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH  DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.

In this episode, Georgie speaks with Emma Maidment, a renowned yoga and meditation teacher, writer, and podcaster. Emma has dedicated over 16 years to studying these ancient traditions. Her diverse experience in the corporate world, when combined with this knowledge, has transformed her into an inspiring leader within the health and wellness space. Emma is particularly passionate about assisting mothers in reclaiming their power, using the initation of motherhood as a portal for growth. Through her current business, Flow States Collective, she supports women to find flow through meditation and community, creating an environment especially for mothers to thrive. This episode dives into: Why do so many mothers struggle to find the balance? How did Emma become the strongest she's ever been, after kids? Dealing with the backlash of sharing positive birth stories It is truly possible to thrive through motherhood. Emma shares with us how! If you are on your own journey of navigating the experience of motherhood or even in your preconception journey, you'll find so much value within Emmas story. To connect with Emma you can find her on Instagram emmamaidment_ To dive deeper into Emmas offerings check out her business page Flow States Collective  Need anxiety support? Apply for a 30-minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie guides you through how to stop procrastination if it has become a habit for you, why it happens and what might be the deeper cause behind it. She shares how you can help yourself weave more meaning, passion and impact into the work that you do, while being kinder to yourself and reducing anxiety at the same time.   Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.

In this episode, Georgie is joined by the incredible trauma specialist Frank Anderson MD - an author, psychiatrist, therapist and speaker who's spent the past three decades studying neuroscience and trauma treatment. Frank's mission is centred around bringing more love, compassion and unity to the world, which begins with healing trauma. Specialising in neuroscience and trauma treatment with Internal Family Systems (IFS) therapy, Frank also previously worked as a psychiatrist at the Trauma Center in Boston under the direction of Bessel van der Kolk. He shares a unique, compassionate and evidence based approach to resolving complex and dissociative trauma. Throughout this episode: Frank shares his insights on our global mental health crisis Discussion around the different types of trauma behind anxiety Frank explains Internal Family Systems, his preferred approach to trauma-healing Is anyone "too far gone" or "too broken" to access healing? An incredibly inspiring conversation to help understand how trauma can impact the body, mind and our emotional states, especially when it comes to anxiety. Franks personal memoir “To Be Loved” - A Story of Truth, Trauma and Transformation will be available from 7th May 2024 and can be pre-ordered here. You can find Frank through instagram @frank_andersonmd, his website https://frankandersonmd.com/ and order his books here. Need anxiety support? Apply for a 30-minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie has a lot to say if you're feeling not so great about Christmas, whether it's bringing up grief or disappointment, family conflict or social pressure. You'll hear special insights into understanding what might be happening on the subconscious level if you experience PMS, irregular cycles or painful periods. She also has a beautiful, inspiring story to share about releasing her own powerlessness, journeying through her subconscious mind and exploring ancestral healing.   The book referenced in this episode is called "Hormonal" by Eleanor Morgan.   Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.

In this episode, we dive into Georgie Collinson's transformative journey as Australia's #1 holistic anxiety therapist, hypnotherapist, nutritionist, and naturopath. Known for her groundbreaking "Anxiety Reset Method" and acclaimed book, Georgie empowers individuals to conquer anxiety through practical, results-driven approaches based on personal experiences and a wealth of expertise. We discuss her holistic approach, addressing the three components of anxiety, holistic self-regulation strategies, adaptogens for stress resilience, and signs of high-functioning anxiety. Georgie's talent lies in awakening people to the unsustainable nature of their 'normal,' sparking a powerful conversation on empowerment, setting boundaries, and practical daily steps for balance. If you're navigating stress, anxiety, and a demanding schedule, this episode offers insights, mindset shifts, and actionable steps toward reclaiming balance. Tune in for a powerful change in your lifeStay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/healing-anxiety-holistically-with-georgie-collinson/Follow us on instagram: @oneelevenhealthFollow us on TikTok: @oneelevenhealthLearn more: https://oneelevenhealth.com

In this episode, Georgie speaks with the fabulous Dr. Uma Naidoo, also known as the “Mood Food MD”. Dr. Naidoo is a Harvard trained psychiatrist, professional chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Finding her niche in nutritional psychiatry, Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food. Her new book Calm Your Mind with Food explores the latest science on the connection between diet and anxiety, uncovering how to effectively use food and nutrition as an essential tool for calming the mind. Throughout this episode Georgie and Dr. Naidoo dive into: Understanding the power of food in relieving anxiety Uncovering the biggest myths about nutrition and mental health Advice for those who want to eat well, but don't like cooking Dr. Uma shares her favourite anxiety-calming foods You can find more about Dr. Uma Naidoo and subscribe to her newsletter through her website https://umanaidoomd.com/ or instagram @drumanaidoo Pre-order Calm Your Mind With Food available December 26th. Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH  

In this episode, Georgie is here to support you through the end of year mayhem and all that stress that could arrise, so that you can end 2023 feeling like you're thriving! You'll hear five helpful stress hacks that will save you energy, time and your sanity. Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.

In this episode, Georgie speaks with relationship coach Monica Yearwood. Monica works with women who are ready to recover from toxic relationship patterns, helping them lose their attraction to narcissistic partners, toxic relationships and emotionally unavailable people. Monica not only shares insights around what it's like to be in a relationship with a narcissistic partner, but more importantly turns the focus towards the personality types that these kinds of partners target and how this may overlap with high-functioning anxiety. Monica shares: Why is it that so many powerful, confident and successful women end up in narcissistic relationships? What are the red flags and green flags to look out for in dating and relationships? What differentiates an abusive relationship from just “normal relationship problems”? How to lose attraction to emotionally unavailable, toxic people Busting common myths about narcissists in society An important episode for every woman to hear, if not for you personally, potentially for someone you love. You can find Monica on Instagram or TikTok @iammonicayearwood or through her website https://monicayearwood.org/ Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.

In this episode, Georgie teaches you the concept of The Anxiety Volcano to help you get more honest with yourself, so you can move forward in your life. The Anxiety Volcano can lead to panic attacks, chronic anxiety, burn out and other problems, if not managed properly. Once you understand this, navigating life gets a whole lot easier!   Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH   DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.

Today I'm talking nerdy with Georgie Collinson about narcissism and how to recover from a relationship with someone who has highly narcissistic traits or Narcissistic Personality Disorder. In this conversation we're diving into what narcissism actually is and isn't given how much that word is thrown around online, how to become more adept at identifying narcissistic people in your life or in your past relationships, how NPD develops, the types of individuals who are particularly vulnerable to relationships with narcissists, and how to recover from relationships with them. Georgie Collinson is Australia's leading anxiety therapist, specializing in high-functioning anxiety. She's known for her entirely holistic mind-body-soul approach, drawing upon her experience and skills as an anxiety mindset coach, clinical hypnotherapist, naturopath and nutritionist. She's deeply committed to helping high-achieving, type-A perfectionists stop struggling with anxiety and crippling self doubt using The Anxiety Reset® Method, so they can create the resilience they need to thrive with confidence and awaken their inner calm.Before you dive in, I would love it if you could hit pause and leave us a 5 star review and a written review on whatever platform you're listening on. In doing so, you help get this podcast into the ears and brains of more people like you. Episode Resources:Follow Georgie on InstagramGrab her book The Anxiety Reset Method hereListen to the Anxiety Reset Podcast on Spotify and Apple PodcastsApply for a 1:1 Coaching Conversation with Alex hereTALK NERDY ON INSTAGRAMLEARN MORE: www.alexnashton.comJoin Alex's free challenge: 5 Days to Overcome Anxiety

In this episode, Georgie provides a free and exclusive sneak-peek at her popular Cultivating Confidence Workshop, which is one of the bonuses you'll have access to if you join us live for the Ultimate Anxiety Reset Online Retreat to celebrate the release of Georgie's book The Anxiety Reset Method across North America. You're also invited to join Georgie for a one-time Online Retreat for women with high-functioning anxiety who want to finally stop battling anxiety, so they can step into inner calm & confidence without wasting YEARS in therapy... Claim your place for the Ultimate Anxiety Reset Online Retreat here: https://anxiety-reset.mykajabi.com/ultimateretreat   Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH   DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to become your calmest, most confident self.

In this episode, Georgie shares a personal life update on her experiences in Byron Bay and what's coming next, while also telling a story of learning to live in an environment of daily danger. Life in Australia, especially on the Central East Coast, is about living amongst poisonous snakes that are deadly to humans and pythons that want to eat your pets. Is there something about snakes that we are misunderstanding? Is there something in fear that can be further explored? Is there a gift here we've been blinded to, hidden in the mystery?   The Animal Communicator Documentary is here: https://www.youtube.com/watch?v=T2vhV63lx2k Learn more about the Into The Cocoon Bali Retreat here: https://georgiecollinson.com/retreat   Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH   DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to become your calmest, most confident self.

OCTSOBER FILES Episode 2How to manage anxiety without alcohol. Maz chats to aurthor and anxiety coach Georgie Collinson about how alcohol impacts anxiety and how to cope with anxious feelings without alcohol. You can get a copy of Georgie's book The Anxiety Reset Method here: https://georgiecollinson.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode Georgie speaks with her dear friend and breakup coach Dorothy Johnston for a very honest and raw conversation around the heartbreak that comes from wanting something so bad yet feeling as though your dreams have been lost. Dorothy so bravely shares her own journey around the reality of life's disappointments and how to move through these challenges with grace, even during the midst of grief. In this vulnerable conversation, Georgie and Dorothy explore: How can you still believe in your dreams when all hope seems lost? What to do when you want a baby more than anything and baby just isn't here yet? What are the realities of ectopic pregnancy and miscarriage no one talks about? Advice for moving through the biggest heartbreak of your life with grace If you are on a journey of navigating difficulties in conceiving or even just the challenges of wanting something so much in your life, you'll find value within Dorothy's story. You can find out more about Dorothy @breakupcoachdorothy or through her website https://dorothyabjohnson.com/ TRIGGER WARNING: Contains graphic details about going through a miscarriage. Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to become your calmest, most confident self.

In this episode, Georgie discusses the different ways that high-functioning anxiety can most prominently show up and why it is so common, but certainly not the healthiest way we can be living our precious lives.   Learn more about the Into The Cocoon Bali Retreat here: https://georgiecollinson.com/retreat   Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH   DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to become your calmest, most confident self.

In this special episode of the Phoenix Rising Podcast, we're diving into the topic of women's health as I share parts of my past conversations with Madeline MacKinnon (ep: 86), Dr. Bradley Campbell (ep: 80), Dr. Jenny Schmidt (ep: 84), and Georgie Collinson (ep: 92).  Menopause and hormonal health. Supporting your hormones with food. The importance of bone health and adrenal health. The roles of estrogen and progesterone in a woman's body. Key minerals and supplements to support women's health. The dangers of veganism for women and their hormones. Supporting our mental health through perimenopause and menopause. Natural ways of birth control. Understanding your cycle as a woman. Natural ways to bring progesterone back after menopause. Regulating your nervous system for better health. Natural ways to support your adrenals. Why breakfast and protein is key for women's health. The power of natural sunlight exposure. When cold plunges are helpful for women. Avoiding endocrine disruptors. Guest Bio: Madeline Mackinnon is a passionate nutritionist with ten years of experience helping women to recover from debilitating hormone imbalances. To pursue her mission, Madeline founded Natural Hormone Healing because she believes women need a holistic, day-to-day strategy to balance their hormone health and fertility without synthetic hormones or medications. She is known for her popular hormone-balancing cooking classes she teaches live across Canada. In addition, she has supported women worldwide through her premier one-on-one online Hormone Healing coaching program and her Hormone Nutrition School. Madeline's Hormone Cookbook Instagram Full episode Dr. Bradley Campbell is a holistic physician based out of Chicago, IL, USA. He is Robin-Hooding healthcare back to the masses. He stands for truth, justice, love, and free speech. Dr. Campbell believes that we all deserve a life of vitality.  His goal is to build a compassionate, lifelong relationship with each patient.  Rather than specializing in one area of the body, and seeing all patients as having issues in that area, Dr. Campbell combines all of your history, symptoms, and body systems into one cohesive picture. Dr. Campbell grew up nearby in Lake Forest and Naperville, IL, and majored in Saxophone Performance at Illinois Wesleyan University. He received his Doctor of Chiropractic degree from National University of Health Sciences. Aside from playing music, he enjoys reading, cooking, and spending time with family, friends, and his Irish Setter, Albus Dumbledore. Instagram YouTube https://www.drbradleycampbell.com/ Full episode Dr. Jenny Schmidt is a naturopathic doctor in Calgary. Her practice focuses on women's health including perimenopause, menopause, anxiety, fertility, and healthy aging. Instagram Full episode Georgie is a Certified RTT® Hypnotherapist, Anxiety Mindset Coach, Inner Voice Facilitator, and bachelor degree-qualified Naturopath and Nutritionist. She's helped hundreds of clients worldwide through her online programs to master their anxious mind, and is the host of the chart-topping Anxiety Reset® Podcast. She's deeply committed to helping career-driven women step out of anxiety and fear using The Anxiety Reset® Method so they can thrive with confidence and pursue their heart's desires. She just released her book The Anxiety Reset Method. Instagram Podcast Georgie's Book Full episode SHARE THE MAGIC.  If you enjoyed this episode and it spoke to your soul in some way today, please be sure to take a screenshot, share it on Instagram, and tag me @lisa__hillyer. Also, please be sure to leave us a review and a five star rating if you're loving what we are doing. #phoenixrising Join the Phoenix Rising Patreon Portal Subscribe to Lisa's mailing list Let's connect on:  Instagram and Youtube. Sponsors: MADELINES HORMONE COOKBOOK REWILDING ROSES APOTHECARY | Use code PHOENIX for 25% off WILD WHOLISTIC | Use code LISA for 10% off

In this episode, Georgie speaks to women's empowerment coach Emily Pereira. Emily is also the bestselling author of the memoir “The Quest” and co-founder of Sunrise Mountain Retreats in Costa Rica. Coming from a place of exhaustion and anxiety, Emily shares how she navigated her life's biggest breakdown moments in order to create her dream jungle life. Emily Shares: - What steps do you take when everything goes wrong? - Which food group works as medicine for fertility and energy? - What guidance do you need as you follow your own quest? You can find out more about Emily @emily_begins  or through her website https://emilypereira.com/ Check out the incredible Sunrise Mountain retreat sanctuary here Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn  

In this episode, Georgie discusses the overlap between high-functioning anxiety and ADHD for those who feel they relate to both groups of symptoms. She also talks about the joy of bringing the desires and dreams of your inner child to your current adult reality. This episode is for you if you've been wondering - is it anxiety or is it ADHD? Do check out the work of Dr Gabor Mate and Stolen Focus by Johann Hari for more information on ADHD. Fact check: Polar bears are capable of traveling 30 km (19 miles) or more per day for several days (not thousands, as was said in the episode). Regardless - it's a lot!   Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH   DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to become your calmest, most confident self.

In this episode, Georgie speaks to the incredible Dr. Sara Kuburic, also known as The Millennial Therapist. Dr. Kuburic is an existential psychotherapist who is about to release her latest book, "It's On Me," which delves into the unvarnished truths about ourselves and the challenging concept of self-loss. In this engaging conversation, your host Georgie takes a deep dive into various topics with Dr. Kuburic: - Navigating the sometimes tricky waters of social media and maintaining your mental health while consuming online content. - Practical tips to enhance your dating experiences and make them more fulfilling. - Insights on how to remain authentic within the context of a relationship. Join us as we explore the nuances of self-loss and self-awareness. Let's dive into the show! You can find Dr Sara Kuburic @millennial.therapist and pre-order her new Book It's On Me at all good bookstores, it's out September 19th.   Need anxiety support? Apply for a 30-minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn  

In this episode, Georgie shares a new technique for no longer desiring the coping mechanism that is harmful to you, such as yearning for the attention of an emotionally unavailable romantic partner or obsessing over the ice-cream in the freezer. In this way, you can naturally metabolise your desires, rather than lying to yourself and forcing yourself to not want what you want.   Sign up for my new FREE Instant Calm Meditation here: https://anxiety-reset.mykajabi.com/instantcalm   BALI RETREAT: https://georgiecollinson.com/retreat   Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

In this episode, Georgie shares a vision of the kind of world anxiety has the potential to call us toward, with a perspective on it that draws out wisdom rather than more fear. Enjoy the birds in the trees and relax into your heart for this one...   Sign up for my new FREE Instant Calm Meditation here: https://anxiety-reset.mykajabi.com/instantcalm   Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

In this episode, Georgie speaks to those who have been called too sensitive, too emotional and too much. What if you're not too sensitive? What if you've got every right to be upset, angry or disappointed? What if you're not actually anxious in a “disordered” way, but responding perfectly healthily to a disordered society? This is the validation and truth you need to hear this week for more self-acceptance and inner calm.   Sign up for my new FREE Instant Calm Meditation here: https://anxiety-reset.mykajabi.com/instantcalm   Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

Join me in conversation with Georgie Collinson - Australia's #1 anxiety therapist, clinical hypnotherapist and naturopath. She's creator of The Anxiety Reset Method and the secret weapon to high-performing perfectionists that are finding their inner calm. Georgie's confidence crumbled at a point when her home life was plunged into turmoil. She suddenly became a chronic ‘worrier' with an inner narrative that everything was out of control. And in order to create control - perfectionism overtook her life; from food and health through to work and her career. Her drive for ‘perfect' looked well intentioned and like she was striving for a ‘healthy' life, but inside, everything was far from balanced and calm. What you'll learn: -Bust the misconceptions about high-achievers -How you can still achieve everything you want to, without feeling stressed and suffering your way to the top -Why ‘hustle-culture' is damaging us all -How you CAN have everything without struggling -Where does that fear come from? And how can you step away from it? And what if you're saying - I'm not anxious, but I relate to this mindset fear… You need to listen! Where can you find Georgie? @georgiethenaturopath The Anxiety Reset Podcast The Anxiety Reset Method Connect with me on Instagram: ⁠⁠https://www.instagram.com/iamjennaholloway/⁠⁠ Blind Spots: on-demand free training to unlock your unique invisible blocks holding you back from your next level of success and income in your business. www.jennaholloway.com/stepup To instantly pull yourself back from overwhelm, download my Bounce Back From Scarcity Meditation for just £5: ⁠https://www.jennaholloway.com/bounce-back⁠ Grab my FREE quickstart guide, the Higher Self System. It's going to teach you how to turn your aspirations into reality whilst feeling good. Stopping all the push energy and actually earning more with less effort. ⁠https://www.jennaholloway.com/higher-self-system⁠

In this episode, Georgie is back with psychologist and Sunday Times bestselling author, Dr Sophie Mort to speak about habit change and getting unstuck. Getting to bed earlier, stopping scrolling on our phones, ending emotional eating… They speak about why is it that we have so much trouble breaking our habits? Dr Soph shares: What are the steps to outsmart your brain? Is it possible to override the "all or nothing" mentality? Can this be applied to breaking anxious habits? If you are looking for a way to get unstuck and change your behaviour, this is the episode for you.  Follow @_DrSoph, her website drsoph.com and check out Dr Soph's new book (Un)stuck at your favourite bookstore.   Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn  

In this episode, Georgie helps you figure out what's really causing that social anxiety and how you can change it. What a lot of people don't realise is that social anxiety isn't just something that you have to manage... there's a reason that you are experiencing it and it can be shifted at a deep level, so that your body no longer reacts with awkwardness and anxiety, so that your mind doesn't go blank and you can actually have a great time at social events and out in public. Need anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

In this episode, Georgie sits down with kinesiologist Sara Jean from In Flow Wellness to explore her personal journey with anxiety and how it stemmed from self-gaslighting. Sara and Georgie met during a Bhakti yoga retreat in Bali and connected on their shared experience.  She speaks about: - How to know if you're creating anxiety by gaslighting yourself? - Sarah's story of how anxiety was guiding her all along - What is kinesiology and how can it help you to feel calm and balanced? - A simple trick from kinesiology to soothe anxiety at home This episode is a raw and honest exploration of an important topic that affects so many. Don't miss out on the opportunity to gain a deeper understanding of self-gaslighting anxiety with the invaluable wisdom of Sara Jean. Tune in now! You can find out more about Sara @inflowwellness_  and on her website: https://www.inflowwellness.com.au And her course Awaken Your Soul Medicine here     Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn  

In this episode, Georgie talks about something that has been coming up repeatedly with her clients recently. It is the wound at the root of high-functioning anxiety, that has usually been developing for years, since childhood. She explains how this perpetuates the cycle, keeping you stuck in that experience over and over again.   Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie speaks to Steph Lowe, a mother, Nutritionist, yogi and founder of The Natural Nutritionist. During our conversation, we dive deep into the topic of iron levels and their potential impact on anxiety. Steph sheds light on the signs and symptoms to watch out for to determine if your iron levels are low, and how this might be connected to anxiety. We also explore how to interpret your iron levels and understand the results of a blood test. But what if you're struggling to increase your iron levels? Don't worry, Steph has you covered. She shares valuable insights on what to do when you find it challenging to raise your iron levels and provides practical tips to support your journey. For more incredible resources and information, be sure to check out Steph on Instagram @thenaturalnutritionist and visit her website at https://thenaturalnutritionist.com.au/.     Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this week's episode I chat with Georgie Collinson, anxiety mindset coach and author of The Anxiety Reset Method. In this episode we chat about some of the subconscious techniques that we can use to help manage high functioning anxiety. Listen to Georgie podcast The Anxiety Reset Podcast.Listen to a previous episode of Lunar Lover with Georgie Collinson. Follow Georgie on Instagram @georgiethenaturopath Reserve your spot for Embodying Your Natal ChartBook in for a Natal Chart Reading with JordannaFollow Lunar Lover on Instagram @lunar__loverFollow Jordanna on Instagram @jordannalevin Lunar Lover is always grateful for your generosity towards keeping this podcast running. Get Bonus episodes and exclusive workshops when you become a paid subscriber https://plus.acast.com/s/lunar-lover. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Georgie explains why mindset matters so much in the journey of transforming the way you experience anxiety in your life. She shares the story of a time in her life when she literally felt like her future was a black hole and there was no way the anxiety would end. Changing her mindset was the beginning of everything getting better.   Join the Mindset May Challenge here: https://anxiety-reset.mykajabi.com/mindsetmay2023 Apply to become a private client: http://bit.ly/anxietyreset The Anxiety Reset Method book is available now in all good bookstores across Australia. You can order the book online in Australia here: booktopia.kh4ffx.net/3Pbokn International book orders can go through here: https://www.readings.com.au/product/9781922863423/anxiety-reset-method--georgie-collinson--2023--9781922863423

In this podcast episode,Andrew Mellen speaks with Georgie Collinson, an expert at addressing anxiety and author of the newly released book, The Anxiety Reset Method. As a hypnotherapist, anxiety mindfulness coach, naturopath, and nutritionist, Georgie is committed to helping people step out of anxiety and fear so they can thrive with confidence and pursue their heart's desires. In the conversation, Andrew and Georgie discuss the importance of having a regular morning routine that includes meditation and other grounding practices to improve mental and physical health.Key takeaways:A regular morning routine, including meditation, can help improve mental and physical healthCreating space for emotions rather than numbing them can help in managing anxietyOvercoming the anxiety of decluttering and organizing involves creating a clear vision, cultivating a reward system, and identifying the root cause of fear through self-inquiry and speaking to your inner child.Andrew and Georgie provide valuable insights and practical tips for managing anxiety, creating a morning routine, and decluttering your life. By implementing the advice given in this episode, you can achieve greater peace of mind and live a more fulfilling life. So, tune in to this episode and start taking steps towards a happier and healthier you!

Join us for an insightful episode of the Anxiety Reset podcast, where we sit down with Madeline MacKinnon, a highly knowledgeable nutrition consultant and women's health coach from NaturalHormoneHealing.com. Madeline delves into the complex world of food and nutrition, providing valuable insights into hormone types, imbalances, and how these can affect anxiety levels. Throughout the episode, Madeline expertly debunks common nutritional myths, highlighting the impact of certain popular diets on hormone balance. Her wealth of knowledge is shared generously, providing listeners with practical tips and advice to support their hormone health. Madeline's latest book, The Hormone Type Cookbook, is packed with delicious, hormone-friendly recipes designed to support optimal health and well-being. So, if you're curious about the world of nutrition and how it relates to your hormones and anxiety, be sure to tune in and join the conversation! You can find Madeline @naturalhormonehealing and on her website https://naturalhormonehealing.com/ Order her book The Hormone Type Cookbook https://naturalhormonehealing.com/book/ _______________________________________________________ The Anxiety Reset Method book is available now in all good bookstores across Australia. Australian Orders online can be made here: booktopia.kh4ffx.net/3Pbokn Free Masterclass for women with High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Apply for a free Anxiety Relief Call to explore becoming a private client: http://bit.ly/anxietyreset Follow Georgie on Instagram @georgiethenaturopath  

Feeling anxious? Do you drink to dissipate those feelings of anxiety? Yeah, I did that too. If you have anxiety, and no other way to manage than alcohol, you're not alone, that was me in 2014! In this in depth conversation Maz chats to an anxiety expert, Georgie Collinson, author of The Anxiety Reset Method, to unpack what anxiety is, how we can cope with anxiety without alcohol and why drinking can make it worse, even though sometimes alcohol can seem to ease anxiety. Find out some practical tools you can use to manage anxietyHear what Maz started doing to help her feel more calm Understand how alcohol increases our anxietyFind out what an expert suggests you do if you are feeling anxious.Super practical and a must listen for anyone who feels a bit anxious, with or without alcohol. You can buy Georgie's book by visiting: https://georgiecollinson.com/About Georgie: Qualified nutritionist and naturopath hypnotherapist and anxiety mindset coach Georgie Collinson will guide you to towards building unstoppable self-belief deep self-love and unshakeable inner confidence - step by step over the course of 12 weeks. Hosted on Acast. See acast.com/privacy for more information.

Realms of Anxiety. Finding the Power Within to Find a Loving Path. Mastering the Anxious Mind. In this episode, I'm joined by Georgie Collinson as we dive into her work as a hypnotherapist, naturopath, and Anxiety Mindset Coach and what led her to the work she does today. We discuss all the realms of anxiety and how they can show up in our world.  How anxiety manifests as children and young adults. The role of perfectionism and anxiety. Finding the power within, coming back to your humanity, and trusting yourself in the uncertainty. Working with our physiology, body, and mind to guide us back to a more loving path and the truest version of ourselves. Changing the stories we tell ourselves to overcome anxiety. How anxiety shows up in the body. Hormones and their impact on anxiety. Strengthening your resilience shield. Supporting your hormones naturally and with supplementation in order to reduce anxiety. There is wisdom in anxiety and it can be the pain portal to our highest healing. Coming back to our truth and developing a tolerance for discomfort to navigate anxiety.Food, gut health, and anxiety. The importance of nourishing your body when navigating anxiety. How different diets impact anxiety and your body's stress response. Leaning into your intuition with food and movement. Tools for dealing with anxiety.  The rise of anxiety in a post-pandemic world.Screens and anxiety. A sneak peek at Georgie's book, the Anxiety Reset Method. Love is where all of the answers are.  Guest Bio: Georgie is a Certified RTT® Hypnotherapist, Anxiety Mindset Coach, Inner Voice Facilitator, and bachelor degree-qualified Naturopath and Nutritionist. She's helped hundreds of clients worldwide through her online programs to master their anxious mind, and is the host of the chart-topping Anxiety Reset® Podcast. She's deeply committed to helping career-driven women step out of anxiety and fear using The Anxiety Reset® Method so they can thrive with confidence and pursue their heart's desires. She just released her book The Anxiety Reset Method. Instagram: @georgiethenaturopath Podcast: The Anxiety Reset Podcast Book: https://www.readings.com.au/product/9781922863423/anxiety-reset-method--georgie-collinson--2023--9781922863423 SHARE THE MAGIC.  If you enjoyed this episode and it spoke to your soul in some way today, please be sure to take a screenshot, share it on Instagram, and tag me @lisa__hillyer. Also, please be sure to leave us a review and a five star rating if you're loving what we are doing. #phoenixrising Join the Phoenix Rising Patreon Portal. Subscribe to Lisa's mailing list. Let's connect on:  Instagram and Youtube. Sponsors: WILD HOLISTIC | Use code LISA for 10% off at https://wildwholistic.com?sca_ref=3666298.AHHDQrvkCW WAANDS | Use code LISAHILLYER for 10% off at https://waands.com/discount/LISAHILLYER?ref=uFAPr2L1Tsvh18 CONSCIOUS ITEMS | https://consciousitems.com?sca_ref=2774344.d9ibNDnXlL&utm_source=affiliates&utm_medium=organic&utm_campaign=2774344 HEALY | http://www.heartsoulhealthwellness.com/healy-links

In this episode, Georgie guides you around dealing with sudden changes in plans and unexpected curve balls. You know those times in life where it doesn't matter how well you plan, everything still goes wrong? This happened to Georgie a few weeks ago and she wants to share what she did instead of going into full blown anxiety about it. You can get a ticket to The Anxiety Reset Experience in Sydney here: https://anxiety-reset.mykajabi.com/offers/dTtXQ2xC Join the Mindset May Challenge here: https://anxiety-reset.mykajabi.com/mindsetmay2023 Apply to become a private client: http://bit.ly/anxietyreset The Anxiety Reset Method book is available now in all good bookstores across Australia.

In this episode of the Anxiety Reset podcast, Georgie speaks to Erin Claire Jones all about Human Design. Erin is a Human Design guide, teacher and leadership coach who uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential.    If you are new to Human Design, it is a synthesis of ancient wisdom and modern science that sheds light on a person's energetic makeup, as well as specific tools you can use to live at their happiest, healthiest, highest potential. It doesn't change who you are; it teaches you who you are. It offers insight into what's possible, and highlights the significance of understanding and living as the fullest expression of yourself.   Erin shares her perspective on what is possible for you and explains: - What is Human Design and where did it come from? - How is Human Design useful for working with anxiety? - Where do we start with understanding our Human Design chart? - The five different Human Design types - Are some Human Design types more prone to burnout?   If you are looking to understand yourself better and gain more insight on how to work in alignment with your human design, this is a great episode to start with.   Go follow Erin @erinclairejones and @humandesignblueprint If you'd like to look up your Human Design, check out humandesignblueprint.com Get your HD Blueprint, a personalized guide to your unique design: https://humandesignblueprint.com/buy-a-blueprint-book/ Use the code RESET for 10% off! And if you are wanting to take it deeper and study human design, check out https://humandesignblueprint.com/blueprint-pro/     _______________________________________________________ The Anxiety Reset Method book is available now in all good bookstores across Australia. Australian Orders online can be made here: booktopia.kh4ffx.net/3Pbokn International Orders can be made here: https://www.bookdepository.com/Anxiety-Reset-Method-Georgie-Collinson/9781922863423 Free Masterclass for women with High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Apply for a free Anxiety Relief Call to explore becoming a private client: http://bit.ly/anxietyreset Follow Georgie on Instagram @georgiethenaturopath

BE Better: Better Reading's new Self-Development & Wellness podcast – Anxiety Mindset coach, Georgie Collinson speaks to Jane Tara about her book, The Anxiety Reset Method, which is a 12-week program for those with high functioning anxiety. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Georgie shines the light on the signs of emotional abuse in relationships - whether they are romantic, siblings, parent-child, colleagues at work or friendships. Emotional abuse can be subtle and insidious, and it could be happening in your relationships without you being fully aware of it. Is that relationship emotionally abusive, and how is this impacting anxiety for you?   You can get a ticket to The Anxiety Reset Experience in Sydney here: https://anxiety-reset.mykajabi.com/offers/dTtXQ2xC   The Anxiety Reset Method book is available now in all good bookstores across Australia. Australian Orders online can be made here: booktopia.kh4ffx.net/3Pbokn International Orders can be made here: https://www.bookdepository.com/Anxiety-Reset-Method-Georgie-Collinson/9781922863423

In this episode I have a chat with Georgie Collinson - Anxiety mindset coach, hypnotherapist and degree-qualified nutritionist and naturopath. As a recovering perfectionist and proud high achiever, Georgie was once the prime example of someone with high-functioning anxiety. Searching for answers, she discovered a lasting breakthrough for herself and her clients: a holistic mind–body approach that considers anxiety and stress arising from thoughts, food, gut health, hormones and lifestyle. She developed this into the Anxiety Reset® Method, and her successful online Anxiety Reset Program. We chat about:- How Georgie's parents divorced when she was 19 yo and how this affected her - Mastering your anxious mind- Awareness of being driven to belong and having the choice to be able to choose the life you want to live- Children and anxiety and ADHD- Anxiety can really rule someone's life with crippling self doubt and it can impact our health, our relationships and our career. Part of this is that as human beings we crave certainty in life- Anxiety is a good thing - why is this? - The voice inside your head is not real. We are not our thoughts.- We chat about Georgie's holistic approach when it comes  to getting life changing results with high functioning anxiety through mindset, thoughts, beliefs, trauma release, gut health, hormones, nutrition, lifestyle and intuition.If you would like to reach out to Georgie you can contact her on:Instagram: @georgiethenaturopathPodcast: Host of the Anxiety Reset PodcastPurchase Georgies book : The Anxiety Reset Methodhttps://www.booktopia.com.au/the-anxiety-reset-method-georgie-collinson/book/9781922863423.html?source=pla&gclid=CjwKCAjw586hBhBrEiwAQYEnHao_g5QxnWACNWfVAeA55BpHb_rh5WykCL0JEmavdTHjBfPF7uqmHxoC6dMQAvD_BwESupport the show

I've got a couple of questions for you…  Do you always fill your to-do list with unrealistic expectations?  Do you find it difficult to relax and let go?  If you answered yes to either of those questions you might have high functioning anxiety. On today's episode Allira is joined by Georgie Collinson Anxiety Mindset Coach, Naturopath and Nutritionist who shares with us her own experiences with anxiety and her tips resetting an anxious mind.  THE END BITS Georgie's book The Anxiety Reset Method is out now!  Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Georgie Collinson Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In today's episode we are joined by Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist, to discuss anxiety. We look at high functioning anxiety in particular and navigate the mastery, rather than the eradication. Georgie takes us through her Anxiety Reset Method so you can take positive action towards creating a life full of joy and power and master your anxious mind. Let's dive in. Visit https://www.stephlowe.com/podcasts/427 for show notes, episode transcripts and more.

In this episode of the Anxiety Reset podcast, Georgie speaks to Sheryl Paul, Jungian counsellor and author of one of Georgie's personal favourite books, the Wisdom of Anxiety. This episode is all about the gift of anxiety and its message to you.   In this episode, Sheryl shares: The two cultural myths that create anxiety What exactly is a highly sensitive person? What is a healthy attachment in relationships? The ecosystem of nervous systems in family groups Are you in the wrong relationship or is it just anxiety?   This episode is a dream come true for Georgie, she can't wait for you to listen to it!   Sheryl's website and blog is conscious-transitions.com and you can follow her @wisdomofanxiety You can find her course Open Your Heart - A 30-Day Course to Feel More Love and Attraction for Your Partner here and you can also listen to her podcast Gathering Gold.  Check out her book The Wisdom of Anxiety at all good bookstores.   __________________________ The Anxiety Reset Method book is available now in all good bookstores across Australia.   Australian Orders online can be made here: booktopia.kh4ffx.net/3Pbokn   International Orders can be made here:  https://www.bookdepository.com/Anxiety-Reset-Method-Georgie-Collinson/9781922863423   Free Masterclass for women with High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass   Apply for a free Anxiety Relief Call to explore becoming a private client: http://bit.ly/anxietyreset   Follow Georgie on Instagram @georgiethenaturopath  

In this episode, Georgie celebrates the release of her new book The Anxiety Reset Method. She personally reads the opening chapter to give you an insight into the book, which she created to be a guide that coaches your anxious mind and brings you back to your true self. It's a 12-week, easy to follow process for people with high-functioning anxiety. Each purchase of the book is a huge support to Georgie's work, so to those who already have their copy - thank you, thank you!   The Anxiety Reset Method book is available now in all good bookstores across Australia.   Australian Orders online can be made here: booktopia.kh4ffx.net/3Pbokn International Orders can be made here: https://www.bookdepository.com/Anxiety-Reset-Method-Georgie-Collinson/9781922863423

Georgie Collinson is an Anxiety Mindset Coach, hypnotherapist, nutritionist and naturopath.As a recovering perfectionist and proud high-achiever, Georgie was once the prime example of high-functioning anxiety. Searching for answers, she finally discovered a lasting breakthrough for herself and her clients with a holistic mind-body approach that considers anxiety and stress from the thoughts you think, the food you eat, your gut health and your hormones in the context of your lifestyle.In this episode Lyndi & Georgie chat all things anxiety. What your body is trying to tell you when you are feeling anxious, the relationship between food and anxiety, and the power of movement. If you struggle with anxiety, get extra support. You'll be so glad you did. We love BeyondBlue for information. Highly recommend starting by speaking to a GP who can refer you to get extra support.Want more of Georgie?Find her on Instagram,  check out The Anxiety Reset Podcast or read her brand new book The Anxiety Reset Method. 

Georgie Collinson is an anxiety mindset coach, naturopath, nutritionist, and hypnotherapist and is known as an anxiety expert. She is passionate about helping people liberate themselves from high-functioning anxiety and understanding who they are beyond their minds. Georgie has released her first book, The Anxiety Reset Method, and shares how to create a Resilience Shield against the triggers of anxiety. She also shares how understanding hormones, gut health, and stimulants like caffeine can poke holes in our resilience shield.  Best of all, we talk about the message your anxiety might have for you if you were to treat it as the messenger it really is.  Tune in to hear how your anxiety may just have a message for you. We explore:  1. The power of spirituality and intuition to overcome fear and anxiety 2. Taking practical steps to protect yourself from feeling triggered by life events 3. Unlocking the root cause of anxiety and learning to love and comfort your scared inner child.   Connect with Georgie Collinson  @georgiethenaturopath on Instagram, The Anxiety Reset Podcast, or at www.georgiecollinson.com. Find The Anxiety Reset Method book here.   Ways to go deeper:  Grab a copy of Follow Your Heart: Simple daily ritual for honing your intuition. Join the Guided membership for monthly forecasts and to go deeper into your guidance practice. Learn more about how you can work with Helen.   Don't miss an episode: Be sure to sign up to my Monday emails for more insights, information and inspiration at helenjacobs.co. Subscribe to be notified of new episodes.

Okay. Hear us out. Hypnotherapy isn't all pendulums and falling asleep. For some people it's an actual tool that's helped them overcome their anxiety and traumatic past.  Georgie Collinson is an Anxiety Mindset Coach, RTT Hypnotherapist, Naturopath and Nutritionist who swears by the practise. As a convert herself, hypnotherapy helped her to overcome her own struggles. She joins Allira to breakdown the stigma and science behind the very woo-woo practise.  THE END BITS  You can pre-order Georgie's book The Anxiety Reset Method now! Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Allira Potter Guest: Georgie Collinson Producer: Mikayla Floriano Audio Producer: Leah Porges  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode, to celebrate 200 episodes, it's time to thank YOU! In honour of the amazing community we have created through regular podcast listeners like you and Instagram (@georgiethenaturopath), you'll hear from five women who have worked with Georgie. Each of these women followed the Anxiety Reset Method and were asked to share their top tips and pieces of advice they learnt, loved and use all the time. You'll find new insights to help you take steps forward with high-functioning anxiety. Check out The Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram

In this episode, Georgie speaks to the feeling of being uncomfortable and anxious in the body and skin you're in. She shares a valuable practice to help you move through your own body insecurities and inspiring words to have you jumping up to do try this out asap! Because you might not know, you have a hidden gift to offer others by doing the work on your body image struggles. To view The Body Image Workshop and other live event replays, as well as master your anxious mind with the Anxiety Reset Method all-in-one, join the 90-day Anxiety Reset Program: https://anxiety-reset.mykajabi.com/anxietyresetprogram

In the interest of our nervous systems during Virgo Season may I present you with an episode that will help you understand and manage your anxiety by looking at it from a more holistic perspective. I chat to Georgie Collinson an Anxiety Mindset Coach, RTT Hypnotherapist, Naturopath and Nutritionist who is helping women with that perfectionistic, pressure-fuelled high-functioning anxiety to master their anxious mind. After years of struggling with her own high-functioning anxiety in her early 20s, she finally discovered a lasting breakthrough with a holistic, combined approach. This developed into the Anxiety Reset Method, a system that works with anxiety from the thoughts you think, the food you eat, the state of your gut health, your hormones and lifestyle. Originally from Melbourne, Australia, Georgie operates completely online and works with clients around the world. You can learn more about her work on Instagram @georgiethenaturopath or listen to The Anxiety Reset Podcast.Follow Lunar Lover on Instagram @lunar__lover Follow your host Jordanna on Instagram @jordannalevinBecome a Lunar Lover member Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In this episode, Georgie talks about where medication fits into The Anxiety Reset Method and your journey to mastering your anxious mind. Have you been wondering what Georgie the naturopath thinks about taking medication? Disclaimer: none of the views expressed or information in this episode is from a medical doctor. Please always consult your primary healthcare practitioner before making any changes to your medication, and note this discussion is for education and information purposes only. Sign up for The Anxiety Reset Program: https://anxiety-reset.mykajabi.com/anxietyresetprogram

Welcome to another episode on the podcast!On this episode I share an incredible conversation with Georgie Collinson.Georgie is a Anxiety Mindset Coach, Clinical Hypnotherapist, Naturopath and Nutritionist. Helping busy women to master their anxious mind using the Anxiety Reset Method.In this episode we dive deep into:All things AnxietyHow it effects our life and whyBut also the benefits to understandGeorgie's experience with high functioning anxietyWhat influences your anxietyHow to thrive with anxietyWhat is an anxiety attack VS panic attackAnxiety is not a weaknessHow emotions are judged in society And so much more!There was so much goodness and wisdom in this episode.I really enjoyed this episode and I hope you do too!(Also - you can watch the full video episode on YouTube! )Connect with Georgie:Instagram | Website------------------------------------------Download my new app: SALĀApply for 1 on 1 mentorship with me:http://bit.ly/work-with-carlo------------------------------------------Connect with me on:Instagram: http://bit.ly/carlo_cirillo Youtube: https://www.youtube.com/c/CarloCirilloLinks to all events and media: https://www.liinks.co/carlo_cirillo----------------------------------------Podcast Sponsor: Sacred Cacao10% off your orderCode: "CARLO10"www.sacredtaste.comEVA HOME$100 off your orderCode: "CARLO_CIRILLO"www.eva.com.au

Hiii friends :) Get ready for today's episode because (yes this is not a typo) we are going to decompress WHILE talking about high-functioning anxiety with Georgie Collinson. I am not joking, she really made it quite exciting. I even feel relaxed LOL (but still buckle up because it was mind blowing LOL) What does high-functioning anxiety look like?Why is it so difficult to calm ourselves down when in this state, and what is a better alternative?How can we change our relationship with anxiety?We get into all of this and more!Georgie Collinson is an Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist, helping busy women to achieve balance in mind, body and business. As a recovering perfectionist and proud high-achiever, Georgie was once the prime example of high-functioning anxiety. Searching for answers, she finally discovered a lasting breakthrough for herself and clients with a holistic mind-body approach that considers anxiety and stress from the thoughts you think, the food you eat, your gut health, your hormones and lifestyle. This developed into The Anxiety Reset Method, the structural basis of Georgie's online programs. Originally from Melbourne, Georgie spends much of her time by the beach on the Mornington Peninsula, where she is running online group programs, producing The Anxiety Reset Podcast, and working privately with clients around Australia and the world. She hosts gut health retreats in Byron Bay, and is currently writing her first book. Georgie's mission is to be an example to women that life doesn't have to be this way. There is so much confidence, flow and balance available to us in our lives, and we don't need to sacrifice our goals. There's so much more to our lives than anxiety will let us believe, and we all deserve to have it all and more.It truly was such a pleasure to have her on!You can find more about Georgie and her work via the following:  Podcast - Anxiety Reset Podcast on Apple Podcasts Instagram - Georgie Collinson | Anxiety (@georgiethenaturopath) • Instagram photos and videos Website - www.georgiecollinson.com My Information: Instagram: @decompress_with_jess • Instagram photos and videos Email:  Decompresswithjess@yahoo.com

In this episode, Georgie revisits the very first episode of the Anxiety Reset Podcast, running through the key fundamentals of the Anxiety Reset Method. There's also a very special announcement of Georgie's latest new offerings to help you become an Anxiety Master! To sign up for the Anxiety Reset Program: https://anxiety-reset.mykajabi.com/anxietyresetprogram To join the Anxiety Masters Membership: https://anxiety-reset.mykajabi.com/anxietymastersmembership

In this episode, I am joined by Georgie Collinson as we discuss high functioning anxiety. We talk all about how it affects us, how it sometimes defines our identity and may be influenced by genetics and education. Georgie also shares with us things we can do to tackle anxiety in a practical way, from monitoring hormones, sleep, nutrition to our gut biome. You'll learn all about the Anxiety Reset Method as well as the Resilience Shield and how to fix the holes we have in it. Georgie Collinson is an Anxiety Mindset Coach, Naturopath and Nutritionist with a Bachelor of Health Science. Her training includes counselling, clinical research and teaching meditation. She's with the Australian Natural Therapists Association, a professional body that only accepts fully trained, high quality health practitioners. You can find her at https://georgiecollinson.com/ and on social media https://www.instagram.com/georgiethenaturopath/ Check out our website itsnotacrisis.com and don't forget to follow us on @ItsNotACrisisPodcast on both Instagram and Facebook for more content. We always love hearing from you, so drop a DM to say "hi" or email us at info@itsnotacrisis.com Don't forget...It's NOT a crisis!

In this episode, I am joined by Georgie Collinson as we discuss high functioning anxiety. We talk all about how it affects us, how it sometimes defines our identity and may be influenced by genetics and education. Georgie also shares with us things we can do to tackle anxiety in a practical way, from monitoring hormones, sleep, nutrition to our gut biome. You'll learn all about the Anxiety Reset Method as well as the Resilience Shield and how to fix the holes we have in it. Georgie Collinson is an Anxiety Mindset Coach, Naturopath and Nutritionist with a Bachelor of Health Science. Her training includes counselling, clinical research and teaching meditation. She's with the Australian Natural Therapists Association, a professional body that only accepts fully trained, high quality health practitioners. You can find her at https://georgiecollinson.com/ and on social media https://www.instagram.com/georgiethenaturopath/ Check out our website itsnotacrisis.com and don't forget to follow us on @ItsNotACrisisPodcast on both Instagram and Facebook for more content. We always love hearing from you, so drop a DM to say "hi" or email us at info@itsnotacrisis.com Don't forget...It's NOT a crisis!

This week on Episode 6 of the Spiritual Diaries Clair speaks with Georgie Collinson.Georgie is a bachelor-degree qualified gut health expert, nutritionist and anxiety mindset coach. With her complete mind-gut-lifestyle Anxiety Reset Method, she helps her clients achieve phenomenal results.I am so grateful the Georgie and I crossed paths, she is such a beautiful soul and I look forward to many more meaningful chats like this one.Enjoy Clair x

Georgie Collinson is an Anxiety Mindset Coach, Gut Health Expert & Nutritionist. After years of struggling with her own anxiety in her early 20s and finding no relief from conventional methods, she finally discovered a lasting breakthrough with a holistic, combined approach. This developed into the Anxiety Reset Method, a system that considers anxiety from the thoughts you think, the food you eat, the state of your gut health, your hormones and lifestyle. Originally from Melbourne, Australia, Georgie operates completely online and sees clients around the world. You can learn more about her work on Instagram @georgiethenaturopath or at www.georgiecollinson.com and sign up for the free Calm In 5 Days email challenge.