STOP FIGHTING WITH YOUR SON

Want to tell me something? Send me a text!I have insulin resistance and I have been fasting for two months and I have experimented with eating carbs for two months and now I am moving on to lower carbs to eliminate insulin resistance. Join me in this journey of getting healthy and trying one thing at a time trial and error.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!Louise, he changed my life thanks to her. I feel safe I feel like I'm good enough and I can really trust people and I can really trust myself. Listen to this episode to find out exactly how she changed my life and my favourite thoughts that I adopted from her.I think that the universe brings me only good. It is safe to be me only good lies before me I love an approval myself. It's OK that this happened. I love an approve of myself.You can check out her book heal your life here. This is the book that I have and I love and this will help you heal the child inside of you.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!Here are three things that will help you start fasting today. These things will help it make easy for you enjoyable, and you can feel healthy and lose weight by intermittent fasting.I learned these three things from Jackie and Jen Stevens and I wanted to share them with you. These are proving things that will make your fasting. Super Duper easy. Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!Are you avoiding visiting your sister just because you don't want to be a burden to her well listen to this episode to to help you change how you look at it.Just like with anything, we can either change how we're thinking about it or we can keep the way we're thinking about it, but we can make it means something else. Listen to this episode to see how I coach this client on visiting her sister and how I apply it to my intermittent fasting and hunger.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!I was afraid to get my son a phone. I did not want to lose him. Don't be scared if that's you. It's not so bad. Listen to this episode to find out exactly what happened after I got him a phone and what I had to go through to get myself to adjust.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!This episode for you is for you if you really really can't stand your neighbor.Is there someone who you just can't stand right now? Well listen here to hear my favourite story from Ajahn Brahm and his awesome book "Don't worry be grumpy." Check out his book. I love love love his book. Listen to what happened to me after I read the story to my twins and what happened with my friend. This will help you get along with the person who's driving you crazy.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!I had a friend tell me that she feels like she's getting dementia because she can't remember anything is that you? Are you forgetting all the things you have to do during the day?Do you have a bunch of Post-it notes in your car, in your purse and a calendar at home? let's talk about this. Let's organize better together.Here's my inspiration from Brooke Castillo and her Monday Hour One program.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!Are you feeling bad you don't like something?Are you feeling bad that you said no to someone or are you apologizing for something hat's just true about you?Well, listen to this episode to work through it together with me as I share all the things that I am accepting about myself and no longer apologizing for be unapologetically yourself.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!What if you're jealous of your kid?Is it normal to be jealous of your kid? What do you do? Do you judge yourself? Do you move on? Do you pretend you're not jealous? Listen to this episode to work through that with me togetherJackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!Are you struggling finding an answer to a problem either to you your health problems or relationships or work well I was struggling with finding an idea for a trip and this is what happened to listen to the episode to really see how this can help you with your problem.Sometimes, we can only discover what we truly want by first exploring and rejecting the wrong options, as the process of trial and error helps clarify our desires-whether it's choosing a trip destination, a job, or any important decision. So, instead of getting discouraged when things don't feel right, embrace each step as part of the journey toward finding the right answer, and don't give up even if it takes time.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!Are you having trouble starting to work out like I did?Well listen to this episode to find out how exactly I started working out regularly and other cool things I did with this new habit stacking and I learned from James clear who wrote Atomic Habits check out his book here.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!I used to think that I can't do fasting because it is so strict.Now I love it because it is so flexible I eat whatever I want whenever I want it and I also fast at least 18 hours a day. Listen here to find out exactly how flexible it can be.You can learn more about how flexible it is on Jackie's podcast here.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!Are you surprised you are worried late at night? Are you surprised your kid pissed you off again by not eating his food?Are you totally surprised by whatever reaction you're having to the same thing that happened last week? If that's the case listen to this episode because you will definitely have one of these packages and I believe it is our job to get to know our little packages so that we're no longer surprisedJackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!It's not what you think. It's actually part of life - we need to feel our negative emotions and by doing that we will lose weight. Listen to the episode to find out exactly how. Inspired by Louis Hay in my own experiences.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!Instead of waiting to feel better to start doing something, do it backwards start feeling better and then do something.Of course I give a couple of examples of my own and hope that you apply them to yourself and your own things but my main take away for you is please don't wait to feel better to start doing something just start doing something by feeling better and then you'll feel better before during and after.Feel lighter and then start fastingFeel stronger and then start working outFeel organized and then organize your lifeFeel helpful and then help a friendThis way you get to feel good before during and after, so don't wait to feel better to start doing something feel better first and then do somethingJackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!Are you a stay at home mom? me too.Would you rather be doing anything else? No, me neither. There is no other place I would rather be than being home taking care of my kids and my family, but I do get bored sometimes cleaning and cooking and driving and feeding and washing and doing it all over again and so I came up with a solution for my boredom. Listen to this episode to find out and start doing it yourself today.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!Sharing my crazy so you don't feel so crazy"My own family doesn't like me."" There's something wrong with me." "I can't relate to them here. "I am nagging again. God I hate when I do that." If you've ever thought thoughts like these than this episode is for you I share some of my crazy emotions and thoughts and get to the bottom of what is actually creating them and then I'm hoping to help you so you don't feel so lost in your own emotions Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!Is being a stay at home mom enough? Well, i'm trying it on and seeing how it feels.I often looks for another person to be an example of what i want (or don't want) and use that as permission to allow myself to start doing that thing(try One Meal a Day fasting option) or stop doing something(going to parent teacher interviews).SO this time i decided to be that person first of being a stay at home mom and feeling that IT IS ENOUGH. What do you need permission for right now? What do you wish you could see an example of and feel it is ok to be that way? Well you can start that before you find that permission, just give yourself that permission now. Be that example for yourself now.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!If you are curious about intermittent fasting or eating one meal day this episode is for you!I am on my IF journey, eating one meal a day and losing weight slowly but surely and enjoying all the food while doing it.   Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Fast. Feast. Repeat.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Request a topic- Send me a text!What are you thinking about your thinking? does it feel good? listen to my examples and use this too eliminate some of your misery! FEEL BETTER TODAY, Sign up for a Free Mini SessionTired of fighting? Book your free mini session to feel better today and finally stop fighting.#stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

Request a topic- Send me a text!One day you are judging one person and the next you are doing the exact same thing you were judging them for. FEEL BETTER TODAY, Sign up for a Free Mini SessionTired of fighting? Book your free mini session to feel better today and finally stop fighting.#stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

Request a topic- Send me a text!Have you ever felt that way? then listen to this and feel better today.FEEL BETTER TODAY, Sign up for a Free Mini SessionTired of fighting? Book your free mini session to feel better today and finally stop fighting.#stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

Request a topic- Send me a text!From Viola Davis's book "Finding Me" I read a quote "All I got is me and that is enouogh" and I talk about this quote in the episode. Listen up.FEEL BETTER TODAY, Sign up for a Free Mini SessionTired of fighting? Book your free mini session to feel better today and finally stop fighting.#stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

Request a topic- Send me a text!"Life is speeding up""I am not keeping up""i'm old and fat"FEEL BETTER TODAY, Sign up for a Free Mini SessionTired of fighting? Book your free mini session to feel better today and finally stop fighting.#stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

Request a topic- Send me a text!All day long you go in and out of Fear and Trust. Fear feels bad, trust feels good. Be curious where you are and when and why. Listen to my examples.FEEL BETTER TODAY, Sign up for a Free Mini SessionTired of fighting? Book your free mini session to feel better today and finally stop fighting.#stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

Request a topic- Send me a text!I hated my blanket but lived with it for years. why? Because I was not fully set on solving all of my problems, big or small. FEEL BETTER TODAY, Sign up for a Free Mini SessionTired of fighting? Book your free mini session to feel better today and finally stop fighting.#stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

Request a topic- Send me a text!Get curious about what rules you have that no longer serve you. listen to 3 of my examples about food, tennis and this podcast.FEEL BETTER TODAY, Sign up for a Free Mini SessionTired of fighting? Book your free mini session to feel better today and finally stop fighting.#stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

Send us a textTake a vacation from trying to be better. You are good enough as you are.  Take a break by reading these awesome books:"Finding me" by Viola Davis"Endurance: Shackleton's Incredible Voyage"  By Alfred Lansing "A Good Wife: Escaping the Life I Never Chose" by Meg Masters and Samra Zafar"Adrift: Seventy-Six Days Lost at Sea" by Steven Callahan"Fighter: Defying the NHL Odds" by Aaron VolpattiFEEL BETTER TODAY, Sign up for a Free Mini SessionTired of fighting? Book your free mini session to feel better today and finally stop fighting.#stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

Send us a textThis is it. The way things are right now for you - this is as good as it gets. Let me explain. Listen up.FEEL BETTER TODAY, Sign up for a Free Mini SessionTired of fighting? Book your free mini session to feel better today and finally stop fighting.#stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

Send us a Text Message.FEEL BETTER TODAY, Sign up for a Free Mini SessionTired of fighting? Book your free mini session to feel better today and finally stop fighting.#stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

Send us a Text Message.If you are not careful you might get what you asked for but not exactly what you want.  Listen to what happened recently and what i have learned. TO be more specific.FEEL BETTER TODAY, Sign up for a Free Mini SessionTired of fighting? Book your free mini session to feel better today and finally stop fighting.#stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

Send us a Text Message.What do you wish you were good? And have you accepted it or are you judging yourself for it? I have just accepted one of my weaknesses and i wish i had been aware of it earlier, so that i can accept it sooner. FEEL BETTER TODAY, Sign up for a Free Mini SessionTired of fighting? Book your free mini session to feel better today and finally stop fighting.#stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

Send us a Text Message.Are you depending on him to be happy? Listen to this episode to see how to approach this and how to live with it and learn from it. FEEL BETTER TODAY, Sign up for a Free Mini SessionTired of fighting? Book your free mini session to feel better today and finally stop fighting.#stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

Send us a Text Message.However you want to show up for our kids there is one important factor you must include in order to be successful at it.Listen to hear what's missing from this equetion.FEEL BETTER TODAY, Sign up for a Free Mini SessionTired of fighting? Book your free mini session to feel better today and finally stop fighting.#stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

Send us a Text Message.Another question that can cause us a lot of pain is this one.   Mainly because we want them to be different, to do it right, to do it my way, the right way. I share the lessons that i've learned from Brooke Castillo and Byron Katie on how to deal with other people.However you deal with this the goal is to feel good about them.  So whether it is through acceptinig them and their faults or by realizing they have no faults the goal is always the same, to feel good about them. Reconnect with Your Son, Sign up for a Free ConsultationTired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

Send us a Text Message.In this episode I have one strong message for you and it is my mission to keep on delivering it to you in all the different forms as i can.  If you find this helpful please share this with others and give me a review so that others can find this podcast.  Reconnect with Your Son, Sign up for a Free ConsultationTired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

Send us a Text Message.Are you finding your job hard? being a mom hard? parenting hard? anything else hard? then listen to this. of course as usual i share my own example of making things hard and easy. Do this exact process to make things easier for yourself  Reconnect with Your Son, Sign up for a Free ConsultationTired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

Send us a Text Message.If you have switched jobs or projects and you keep thinking you are not doing enough then this episode is for you.  The truth is it doesn't matter which job or project you are doing the 'not enough' mindset comes with you to every job you do.   So listen up. Reconnect with Your Son, Sign up for a Free ConsultationTired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

Send us a Text Message.Stop nagging, fighting, controling, helicopter parenting and generally freaking out by doing this technique i suggest. Of course i always bring you my own example of how i do it. do it with me.  Reconnect with Your Son, Sign up for a Free ConsultationTired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

Send us a Text Message.If you compare yourself to other people and feel bad, listen to this. This will help. Reconnect with Your Son, Sign up for a Free ConsultationTired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

Send us a Text Message.If you are looking forward to that coffee or lunch with a friend but don't get a chance to do it, here is what i recommend.  Incorporate this into your life and be one step closer to connecting with yourself and better taking care of yourself. Reconnect with Your Son, Sign up for a Free ConsultationTired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

Send us a Text Message.Stress equals meaning equals happinessThe more stress the happier the person.Stress is highly correlated with a greater sense of meaning in life. When twins were little I wanted the challenge to take care of them at night, felt like I belonged with them and felt happier being with them even thought it was more challenging.How is that true in your life?What strsss do you want to include and why? Why would. You rather do it and be stressed than NOT do it and be not stressed.Choosing to be a stay at home mom even thought it is super challenging and stressful. But super meaningful to me and I would rather be here stressed out than in some office cubicle doing something that has zero meaning to me. This podcast has a lot of meaning to ME even thought it is stressful to put myself out there share my stories, doubt myself, question myself and feel vulnerable, but I would rather do it than not BECAUSE It means a lot to me to know that this will be helpful to at least one other person out there bozo I know how helpful it was to me  when I listed to a podcast or read a blog./Dinners realiziing I would rather scramble and do last minute adjustments and cook 3,4 different options for the kids that order in or do fast food. I would rather be stressed out over picky eaters and being bad at this and how hard this cooking job is than pick up fast food. I choose this stress over the other stress of feeding them less nutritious meals but seemingly less work and less stress in making the meal. Ha I would actually be rather doing that than this! Hah I didn't realize I was choosing it.  Reconnect with Your Son, Sign up for a Free ConsultationTired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

Send us a Text Message."I learned a lot about myself" by goinig through this experiency, any experience is only step 1.  Step 2 is your reaction to it. What is your reaction to what you learned? Love? acceptance? Denial? Judgement? Laughter?Awareness is always the first step too learning, and after learning we can either accept ourselves or turn out back on ourselves. listen to my examples of what i have learned and noticed in my reactions.  Reconnect with Your Son, Sign up for a Free ConsultationTired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

Send us a Text Message.All moms need to practice this when it feels really hard, bad, shameful, painful.  Give yourself encouragement for the obvious things, simple things, bare minimum things we are doing to be able to power through our worst moments.  Reconnect with Your Son, Sign up for a Free ConsultationTired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

Painful comparisons. I talk about how I walked myself through this and the answers that are available to all of us. I expose the biggest lie that causes our pain and how to deal with it.  Reconnect with Your Son, Sign up for a Free ConsultationTired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

This one takeaway will help all of us to life a happier, better, more efficient life. Reconnect with Your Son, Sign up for a Free ConsultationTired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

Reconnect with Your Son, Sign up for a Free ConsultationTired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

Reconnect with Your Son, Sign up for a Free ConsultationTired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

1. It's understandable . Take time to feel it, cry if you need to. 2. Whats h works case scenario? And is it likely to happen? Have you done everything to prevent it from happening? Yes then comforted. 3. Once we took time to process it and comfort our fears we can take a step back and remember that our feelings come from our thoughts. Our thoughts of worst case scenarios . NOT your action of leaving baby or baby staying with someone else. So if our thoughts are I can be making a Mistake. I am a bad mom.I shouldn't be leaving my daughter.They are just sentences in our head: Words we think that are made up and not the truth . Then we can realize we can pick any thought likeThis makes me a good mom.This is exactly what my daughter needsI should be leaving my daughter because of this and this. I am doing the right thing. Reconnect with Your Son, Sign up for a Free ConsultationTired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation

This has made a huge difference for me and deserves a whole episode.  When planning your week, day, to do list - YOUR BREAK should be the first to go in. Listen to my story of learning that over and over again.  Reconnect with Your Son, Sign up for a Free ConsultationTired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family. Reconnect with Your Son,Sign up for a Free Consultation