Release of gas from the upper digestive tract through the mouth
POPULARITY
Burping your home involves opening windows and doors to let the outdoor air in to get rid of toxins inside. We met Delphine Farmer, an atmospheric chemist at Colorado State University who studies indoor air, at a house in Westminster, to learn what to consider. Then, a mother works to balance child care with her dream of working in healthcare. And composer Grace Hale returns to her alma mater to premiere her new chamber piece, "Colored Glass" at the Colorado College Summer Music Festival.
The German trend for airing your house even in the depths of winter has become a TikTok trend, but does it actually make a home healthier?
Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube If you have ever finished a round of EFT tapping and found yourself yawning uncontrollably, you are not imagining things. In 18 years of working with clients, this question lands in my inbox almost every single month. It is actually one of the top search terms that brings new readers to TappingQandA.com. TL;DR / Key Takeaways Yawning, burping, and stomach gurgles after a tapping round are all signs that your body shifted out of fight-or-flight mode and into its natural rest-and-restore state. The human nervous system operates in two distinct modes: the sympathetic nervous system (fight or flight) and the parasympathetic nervous system (rest and digest). EFT tapping moves you from the first into the second. When the digestive system comes back online after a stress response, it produces physical signals including yawns, burps, farts, and stomach rumbles. You do not need to yawn for tapping to have worked. The absence of a yawn is not evidence that nothing changed. These physical responses are among the most common questions people search before finding this site, which tells us that tappers everywhere share this experience and wonder what it means. Why Do I Yawn After Tapping? The Short Answer Yawning after a round of EFT tapping means your nervous system just made a real, measurable shift. It moved out of sympathetic activation (the stress state) and into parasympathetic activation (the recovery state), and your body is announcing that transition out loud. EFT (Emotional Freedom Techniques), commonly called tapping, involves tapping on specific acupressure points on the face and upper body while focusing on an emotional issue. Some of the earliest peer-reviewed research on tapping demonstrated that it reduces cortisol, the primary stress hormone produced during fight-or-flight activation. When cortisol drops and the sympathetic response de-escalates, the parasympathetic nervous system takes over. That handoff produces a cascade of physical changes, and yawning is one of the most visible. Key insight: "The yawn is your body's way of resetting its state. It is the system literally changing shape from the inside to signal that the danger has passed." What Are the Sympathetic and Parasympathetic Nervous Systems? The human nervous system runs in two modes that cannot operate simultaneously. Your body is always choosing between them based on its read of your environment. The sympathetic nervous system governs fight or flight. When the brain perceives a threat, physical or emotional, it floods the body with adrenaline and cortisol. Heart rate climbs. Pupils dilate to take in more visual information. Oxygen is pushed to your limbs so you can run or fight. Digestion shuts down almost entirely, because processing food is a waste of resources when a threat is nearby. Some people experience the extreme version of this when they go blank before a presentation or job interview. The capillaries in the brain constrict as oxygen is rerouted to the muscles, which is why all the answers you forgot come flooding back the moment you walk out the door and the threat passes. The parasympathetic nervous system governs rest, repair, and digestion. Heart rate drops. Pupils contract to sharpen focus. The digestive system powers back on. Growth and maintenance processes resume. You can learn more about how the nervous system connects to emotional healing in Pod #482, where I talked through the full picture with Dr. Jen Cincurak, a naturopathic doctor whose work centers on nervous system maturation and somatic tools including tapping. Why Tapping Triggers the Shift from Stress to Rest Tapping moves the body from sympathetic to parasympathetic activation by sending a calming signal through the acupressure system while you hold a stressful thought or feeling in mind. The combination of cognitive focus and physical tapping interrupts the fight-or-flight loop. Key insight: "What tapping does is give the nervous system new information. It says: you can be present with this emotion without being in danger because of it." The early body of scientific research on tapping, including studies that measured cortisol in saliva before and after sessions, showed measurable decreases in the stress hormone within a single session. That biological change is not metaphorical. It is the same shift the body makes when a frightening situation resolves and you let out a long exhale. Tapping makes it available on purpose, for emotional material the nervous system has been holding in stress mode for days, months, or years. For a deeper look at the evidence behind why tapping produces these effects, Why Tapping Works: Six Evidence-Based Premises covers the research base in plain language. What Causes the Yawning, Burping, and Stomach Gurgles? When the parasympathetic nervous system takes over, every system that was put on hold during the stress response comes back online at once. That re-activation is not silent. The yawn is a physical resetting of the throat and airway, part of the body recalibrating its breathing pattern as it relaxes. It is not about being sleepy (though it can feel that way). It is the airway itself changing shape as surrounding muscles release tension. The burps, farts, and stomach gurgles are the digestive system restarting. During fight or flight, digestion goes essentially offline. The moment the parasympathetic system takes over, digestion turns back on like an engine starting up after sitting cold. It makes noise. It produces gas. That is not a malfunction. That is the machinery doing exactly what it is supposed to do. This connects to broader patterns around what happens in the body during emotional healing, a topic I explored in depth with Julie Schiffman in an early episode on physical body signals. Does Not Yawning Mean Tapping Did Not Work? No. The absence of a yawn after tapping does not mean nothing happened. Key insight: "The yawn is one sign that the shift occurred. It is not the only sign, and its absence is not evidence of failure." Yawning signals the sympathetic-to-parasympathetic transition when it is large enough to produce a physical response, but subtler or more gradual shifts may not trigger visible physical signals. Some sessions produce a quiet settling rather than a dramatic physical announcement. Some people rarely yawn at all, regardless of what their nervous system is doing. I have worked with clients who felt genuinely deflated after a session because they did not yawn the way they had in earlier rounds. They assumed that meant the session did not work. In most cases, they had already done significant work on the issue previously, and the remaining shifts were quieter. Quieter does not mean smaller. If you are wondering whether your tapping is actually producing results, Pod #703 on why you might feel worse after a round of tapping addresses exactly that concern in detail. Other Physical Signs That Tapping Is Working Yawning is the most commonly noticed signal, but it belongs to a larger family of parasympathetic indicators. After a productive tapping round, you might also notice a deep sigh or a long exhale that seems to come out of nowhere. A shift in the weight of your shoulders or a release of tension in your jaw. A brief wave of tiredness as the nervous system moves out of high alert and the body relaxes toward its resting state. Occasionally a sudden need to use the bathroom, which is the GI tract re-engaging. None of these are problems. They are the body doing its job, communicating in the language it was designed to use. If you have ever felt oddly emotional right after a round of tapping and wondered whether something went wrong, Pod #695 on why you feel sad after tapping walks through the same nervous-system logic applied to emotional release. The Five Stress Responses and What They Mean for Tapping Most people know fight or flight, but the sympathetic nervous system actually produces five distinct stress responses, sometimes called the five Fs: fight, flight, freeze, flop, and fawn. Fight and flight are the most familiar. Freeze is what happens when the threat is so overwhelming that movement seems impossible. Flop is a more extreme collapse response. Fawn is the social version, appeasing and accommodating to neutralize the threat through relationship. All five of these states share the same underlying biochemistry: cortisol, adrenaline, constricted digestion, elevated heart rate, redirected blood flow. And all five can be the state your nervous system is carrying when you sit down to tap on an emotional issue. Key insight: "Every one of those five stress responses is the body trying to keep you safe. Tapping gives the system the signal that the danger has passed and it is safe to stand down." This is why tapping can produce the same yawning and digestive reset regardless of whether the original stress was acute fear, chronic people-pleasing, or old frozen shock. The body's exit route from all five states runs through the same parasympathetic doorway, and the yawn on the other side is the same yawn. What to Do When You Notice These Physical Signals After Tapping When you notice a yawn, a burp, or a gurgle during or after tapping, you do not need to do anything special. Simply acknowledge it as confirmation that your nervous system is responding. A few practices that support this process: Pause after the physical signal. When you yawn or feel a release, give yourself 30 seconds to breathe and let the shift settle before moving on. Notice what changed emotionally. After the signal, check in with the issue you were tapping on. Does it feel different? Smaller? More distant? This is your informal SUDS (Subjective Units of Distress Scale) check, which is the standard 0 to 10 measure of emotional intensity used in EFT. Do not chase the yawn. Tapping longer or harder specifically to produce more yawning is unnecessary. If the yawn happened, the shift happened. Trust it. Keep a short log. Some tappers find it helpful to note physical signals alongside their emotional observations after a session. Over time this builds self-knowledge about how your particular nervous system signals change. If you want a structured way to use tapping consistently and build on these kinds of shifts day by day, 365TappingLessons.com offers a full year of guided sessions built around exactly this kind of body-informed practice. Frequently Asked Questions Why do I yawn so much when I do EFT tapping? Yawning during or after EFT tapping is your nervous system shifting from sympathetic activation (fight or flight) to parasympathetic activation (rest and digest). This shift causes a physical reset in the throat and airway, which produces yawning. Frequent yawning during tapping typically means your sessions are moving significant stored stress through your system. Is yawning after tapping a good sign? Yes. Yawning after tapping is a positive indicator that your nervous system made a genuine transition from a stress state into a recovery state. It is not coincidence. It is the body responding to the biochemical shift that tapping creates. What does it mean when my stomach gurgles during tapping? Stomach gurgles during tapping mean your digestive system is coming back online after being suppressed by a stress response. During fight or flight, digestion essentially shuts down to conserve energy. When tapping moves you into a parasympathetic state, digestion restarts and produces audible sounds. This is a healthy, normal response. Does not yawning mean tapping is not working? No. You can have a highly effective tapping session with no yawning at all. Yawning signals the parasympathetic shift when it is large enough to produce a visible physical response, but subtler shifts may not trigger it. Judge the effectiveness of a session by how the emotional issue feels afterward, not by whether you yawned. Can tapping make you feel tired? Yes, and for a good reason. Coming out of a sustained stress state, even a low-grade chronic one, requires the nervous system to recalibrate. When the parasympathetic system takes over after tapping, the body sometimes relaxes into a brief wave of tiredness. This is normal and typically passes within a few minutes. What are the five F stress responses and how does tapping address them? The five stress responses are fight, flight, freeze, flop, and fawn. All five are expressions of the sympathetic nervous system triggered by perceived danger. Tapping works across all five because it addresses the underlying biochemistry (cortisol, adrenaline, restricted digestion) rather than any one specific behavioral expression of stress. Is there research showing tapping reduces the stress response? Yes. Some of the earliest peer-reviewed studies on EFT measured cortisol levels before and after tapping sessions and found significant reductions within a single session. This physiological evidence supports what tappers report experientially: that tapping produces a measurable shift in the body's stress state, not just a change in perspective.
First it was JP, now Roger has joined in
Watch This Episode On YouTubeLet's all wish happy birthday to filmmaker Victoria Trow, whose film ERUCTATION (2026) won big at SXSW this year -- not at all surprising once you watch it.That said, when you first read about it, at least for me, it was...a film about what? Burping? Then you watch it and realize you're in the hands of an ultra-talented admaker and filmmaker for six quick minutes that makes you know right away that she's going far.Her attention to detail, use of color and sound, all make ERUCTATION and Victoria one of my favorite films -- and guests -- of the year. Happy birthday, Victoria! Hope today is a great one.In this episode, Victoria and I discuss:how excited she was to attend SXSW this year, even before knowing her film would win!;her start in filmmaking and all of the things that led up to the incredible cinematic experience of her film;the evolution in her thinking from considering herself just a writer to directing films;what part of advertising work she dislikes;the crazy reactions to watching ERUCTATION or even just hearing about the topic;how hard it is to get comedy right in advertising;why the incredible 6 minute run time for ERUCTATION;does she read reviews for her films?the essential palette to the film and the amazing sense of place;her approach to going to SXSW;what's next for her and jumping between narrative and documentary.her advice for indie filmmakers and work with Charli XCX;artists compartmentalizing their talents -- they shouldn't!Victoria's Indie Filmmaker Highlights: Mike Egan; Victor GabrielMemorable Quotes:"15 years in advertising and 15 years plotting my escape."" And then this project literally burped in my face, so I thought maybe this is the one to try it.""Do you wanna make a documentary about burping? They would laugh like you are now. And then I think. yeah, I just wanna make something fun and dumb and make something that can be beautiful."" Let's make a burp joke, but treat it seriously with reverence." "This should feel like Portland in the rain.""Don't be afraid to talk about your ideas."Links:Follow Victoria On InstagramVictoria's Website
In this Ask Me Anything episode, Dr. Will Cole and his clinical team answer listener questions on high LDL and what labs give a clearer picture than total cholesterol alone. They unpack how PCOS, Hashimoto's, and liver function can influence lipid markers and what to ask your doctor to run. They also cover low ferritin with pernicious anemia, B vitamin labs, and why absorption matters just as much as what you take. Plus: missed estradiol patches and spotting, “burping your house” for healthier indoor air, and a social media debate on GLP-1 medications. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Same night out —way better morning with Cheers. For a limited time our listeners are getting 20% off their entire order by using code WILLCOLE at CheersHealth.com #Cheers #adMANUKORA.com/WILLCOLE to save 31% plus $25 worth of free gifts. Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. This is a great way to find your favorite LMNT flavor, or share with a friend. Get yours at DrinkLMNT.com/artoeingwell.Visit eatright.org/everytable to learn more and find a nutrition and dietetics professional.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send a textResilience doesn't always look like powering through. Sometimes it looks like turning the lights down, telling the truth about what your body is doing, and letting yourself be held long enough to finally let go.We sit down with Andonia Fthenakis, a multidisciplinary artist and integrative healing arts practitioner specializing in sound and vibrational therapy. Together, we unpack how ritual and sound healing can help women rebuild inner authority, especially when life feels like it's collapsing from the inside out. We talk about why authentic release matters, what it takes to create nervous system safety, and how community practices like moon circles give us a way back to ourselves through movement, breath, voice, and vibration.We also get practical about how to begin if you're new to this world. What should you look for in a sound bath or spiritual practitioner? How do you use discernment when you're in crisis and just need help? And how do you reconcile earth-based tools like crystals, incense, and ceremony with a religious background without turning any path into dogma? We share grounded ways to listen for “true north,” care for your energetic hygiene, and step into spring with real cleansing, including a simple but powerful burning ritual for releasing what you're done carrying.Andonia also shares a defining resilience story: choosing a home birth without family approval, holding steady in her choice, and reclaiming “my body, my choice” as a lived spiritual practice. If you're craving more trust in yourself, deeper community, and a more embodied relationship with healing, this conversation will meet you there. Subscribe, share this with a friend who needs it, and leave a review so more listeners can find these stories and tools.Resources:Join Andonia's Whattsapp Group Ecstatic Healing Long IslandFollow her on Instagram: https://www.instagram.com/akouie.alchemy/Visit Andonia's Website: https://www.akouie.com/Upcoming Offerings from Andonia:Training in Sound Healing & Vibrational Therapy CertificationSun, Mar 22 Akouie Healing Arts Space Support the showBuy your copy of Elena's book "Grieve Outside the Box"Follow on IG @elenabox
Jason's life has been changed forever by beavers, solo theater-going is gaining momentum, house burping is hot, and OSCARS: What to expect from this year's telecastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 154: Naked Flying and Spring is teasing us... but is it really sweater weather yet?In this lively episode, Laura dives headfirst into some of the most curious modern trends around—Naked Flying, House Burping, Secret Decluttering, Reverse Burglary, and even a Sweet Potato Cheese recipe that has everyone intrigued. Boomers, have you heard of any of this? Laura explains it all with enthusiasm and detail, leaving Jean equal parts amused and amazed.Online dating takes a nostalgic turn as personal ads in newspapers make a comeback—former Tinder users, consider yourselves officially passé. The ladies also confess their shared love of wandering grocery store aisles just to browse.Laura navigates life with a finger injury, practicing everyday tasks with her non-dominant hand and hoping it boosts her brainpower.Jean reflects on her evolution from Book Lady to happy Church Lady, complete with a delicious soup-and-chili lunch. Crock Pots are coming out, and spring is on the way!Follow us and join the fun! We're on Instagram, X, and Facebook: @OKBoomerPod
See omnystudio.com/listener for privacy information.
Have you ever walked into your home and felt the air was a little… stale? Maybe a bit heavy, dusty, or holding onto yesterday's dinner? You might not realise it, but your house needs to “burp.”House burping simply means opening doors and windows to create cross-flow ventilation so fresh air can move through your home. Not just a cracked window — real airflow. Even ten minutes a day can make a noticeable difference.When you live in a home (with humans, pets, cooking, showers and heaters running), moisture builds up. That moisture turns dust into grime, increases the risk of mould, and traps smells in soft furnishings and paint. If clutter is present, airflow is even more restricted — which means more stagnant air, more dust settling, and more odour lingering.When you open windows regularly, you improve air quality, reduce moisture, and make mould less likely. You also disturb settled dust while decluttering, which is exactly why ventilation matters when you're tidying.There's a psychological shift too. Fresh air and natural light change how you see your space. You notice dust on the mirror. You feel more motivated to wipe it down. Light reveals what's been hiding behind closed blinds. Airflow reduces that oppressive, boxed-in feeling clutter can create.Try opening several windows across your home for ten minutes in the morning. Let your house breathe. You might find it easier to clean, clearer to think, and lighter in your space.You may also like to listen to these episodes:Reducing VolumeBlame EntropyJoin my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupThank you to my sound engineer, Jarred from Four4ty Studio Hosted on Acast. See acast.com/privacy for more information.
Dr. Vikram Niranjan joins Emile Donovan to discuss whether the trend actually makes a home healthier.
Wer hat gestaubsaugt? Was riecht denn hier so? Und warum riecht es auch im Wasser?
Dermot's monologue on Thursday
House Burping and Hour O Rage on News Radio KKOBSee omnystudio.com/listener for privacy information.
House Burping full 326 Thu, 29 Jan 2026 17:16:24 +0000 M4LwoLMxNcYOcdajdDbukdwrsRHPeoHs comedy The Wake Up Call comedy House Burping The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne
There's a new TikTok trend where people are airing out their house.See omnystudio.com/listener for privacy information.
MONDAY HR 3 Monster Sports - NFL. Super Bowl is set, Seahawks vs. Rams. What is going on with Orlando Magic? The costs of going to a concert is out of control? Burping your house! Doomscrolling. Nerdy news sneak peak.
MONDAY HR 3 Monster Sports - NFL. Super Bowl is set, Seahawks vs. Rams. What is going on with Orlando Magic? The costs of going to a concert is out of control? Burping your house! Doomscrolling. Nerdy news sneak peak.See omnystudio.com/listener for privacy information.
This week on The Bend Show from the “house burping” home trend to dumb outdoor criminal stories and how winter weather can trigger migraines. Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News! Home Trends, Outdoor Headlines & Health Impacts of Winter Weather House Burping: Why Some Homeowners Are Opening Windows in Winter Even as winter temperatures plunge, a growing number of homeowners are opening their windows on purpose — a trend known as “house burping.” The idea comes from a long-standing German practice called lüften, which simply means airing out your home to improve indoor air quality. Air quality experts say it can actually be healthy. Letting in fresh air helps reduce moisture, mold, carbon dioxide, and indoor pollutants — especially important since Americans spend about 90 percent of their time indoors. In Germany, lüften is so common that some rental agreements even require tenants to open windows regularly. The practice has gone viral in the U.S., with social media users sharing routines like airing out the house first thing in the morning, after cooking or showering, or after guests leave. There are downsides, though. Critics say opening windows in winter can hurt energy efficiency and drive up heating costs. Experts recommend keeping it short — about ten minutes is all it takes. So while it may feel counterintuitive, a quick blast of cold air could help keep your home healthier — just don't leave those windows open too long. Reference: https://www.today.com/life/what-is-house-burping-benefits-rcna255170 Outdoors Hunting & Fishing Dumb Crimes According to Outdoor Life, A former Alaskan guide with a long history of wildlife violations has once again been found guilty—this time for crimes tied to his commercial fishing business. Fifty-one-year-old Michael Patrick Duby of Juneau was convicted by a jury on January 15 of multiple charges, including falsifying commercial fishing records, selling fish taken for personal use, fishing out of season, and harvesting clams without a permit. Duby's record of fish and game violations stretches back more than 20 years. In 2012, he received one of Alaska's harshest sentences for wildlife crimes after a federal investigation found he illegally killed and sold protected birds. That case, along with other state offenses, cost him his hunting and sport fishing privileges, landed him in prison, and resulted in tens of thousands of dollars in fines. After losing those privileges, Duby shifted into commercial fishing, saying it was still his passion. But prosecutors say the pattern continued. His most recent convictions stem from actions in 2019 and 2020 while operating Genesis Seafoods, including felony charges for falsifying harvest records and reckless endangerment for selling untested clams. State prosecutors have described Duby as someone unable to stop breaking fish and game laws. His wife, who was charged as an accomplice and is a state fish and game operations manager, was acquitted. Patrick Duby represented himself at trial and is scheduled to be sentenced in May. Reference: https://www.outdoorlife.com/conservation/alaska-poacher-turned-commercial-fisherman-convicted/ Bronze Bighorn Stolen from Kuiu HQ—And the Getaway Didn't Go as Planned Two masked thieves targeted the Kuiu headquarters in Dixon, California, but their bold plan hit a snag—they couldn't fit what they stole into their car. In the early morning hours of December 31, surveillance video shows the suspects sawing a life-sized bronze bighorn sheep statue off its concrete base using a battery-powered saw. After tipping the heavy statue over, the pair struggled to load it into the backseat of what appears to be a Chrysler 300. When that didn't work, they left the scene, returned about 15 minutes later with a luggage cart, and wheeled the statue away. Police believe the bronze ram was later cut into smaller pieces so it could be transported and likely sold for scrap. The statue, nicknamed “Rocky,” had been installed outside Kuiu's headquarters just months earlier, in June of 2024. Bronze scrap currently sells for only a few dollars per pound, but thefts of bronze artwork are reportedly on the rise. Kuiu has released the surveillance footage and is offering a $5,000 reward for information leading to an arrest. The case is being handled by the Dixon Police Department, and the company says the response online has been immediate and overwhelming. Reference: https://www.outdoorlife.com/conservation/thieves-steal-kuiu-sheep-statute/ Missouri Offers $15,000 Reward in Bull Elk Poaching Case Missouri conservation officials are asking for the public's help after a bull elk was illegally shot and killed at Peck Ranch Conservation Area in southern Missouri. The Missouri Department of Conservation is offering a fifteen-thousand-dollar reward for information leading to an arrest and conviction. The adult bull elk was discovered the morning of November 26, 2025, lying dead in an open field with a gunshot wound to the left shoulder. Investigators say evidence at the scene shows the shooter drove a vehicle directly into the field toward the elk, then circled back onto a gravel trail and left the area at a high rate of speed. Tire tracks entering and exiting the field were clearly visible. Photos submitted by members of the public helped narrow down the timeline. One photo shows the elk alive and grazing around 5:15 the evening before. Another photo taken just after 8:00 the next morning shows the animal dead in the same field. The case is being handled through Missouri's Operation Game Thief program, which emphasizes that poaching hurts wildlife conservation efforts and the hunters who follow the law. Anyone with information is urged to call 800-392-1111. Tips can be made anonymously, and conservation officials say even small details could help bring the person responsible to justice. Reference: https://www.outdoornews.com/2026/01/20/missouri-offers-15k-reward-for-help-in-elk-poaching-case/ How Winter Weather Can Trigger Migraines — and What You Can Do As winter weather settles in, doctors say colder temperatures and changing weather patterns may be triggering more migraines. According to a Cleveland Clinic headache specialist, sudden shifts in barometric pressure can create pressure changes in the sinuses, which may set off migraines in people who are already prone to them. Extreme cold can also be a factor. For those sensitive to winter temperatures, simply being out in frigid air can increase the chances of a migraine starting. There are steps you can take to help prevent winter-related migraines. On very cold days, staying indoors when possible can help. If you do head outside, bundle up — especially covering your head and neck to limit cold exposure. Doctors also recommend keeping migraine medications with you, so you can treat symptoms early. Beyond the weather, lifestyle habits matter. Getting enough sleep, staying active, managing stress, and addressing anxiety or depression can all play a role in reducing migraine frequency. And if migraines start interfering with daily life, Cleveland Clinic experts say it's time to talk with your doctor, who can help find the right treatment plan to better manage symptoms through the winter months. Reference: https://newsroom.clevelandclinic.org/2026/01/02/winter-weathers-impact-on-migraines OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff ‘Tigger' Erhardt & Rebecca ‘BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/
Do you ever "burp" your house? T. Hack does!
Major snowstorm to his the US. US House panel votes to hold Clintons in contempt over Epstein subpoenas. "Burping' your home. Surfer injured in fourth shark attack in Australian state in 48 hours. Oscar nominations. Vance to visit Minneapolis amid ICE crackdown.
It's Hot to Go with the Oscar Nominations, Blake and Justin Latest and Olivia Rodrigo. We play 4 and No More and explain house burping. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More snow. More cold. Repeat. After shoveling a bit yesterday when I got home from work, it decided to snow some more in the afternoon and now I've got to shovel again today when I get out of here. In the news this morning, a Delta flight had to return to the gate after de-icing fluid leaked into the plane and soaked a passenger, a man is accused of posing as an ICE agent & breaking into someone's home, WinterFest in Green Bay is canceled because of winter, and a list of things Goodwill won't take. In sports, the Bucks lost to the Thunder last night, the Badger men's basketball team plays tonight against Penn State, the Brewers traded Freddy Peralta to the Mets, a look at this weekend's AFC & NFC Conference Championship games, and the 49ers are putting on their tinfoil hats! It's "National Hot Sauce Day", and it's also Hypothetical Thursday. Jean's question for Brian was: "Would you rather freeze to death or burn to death?" And Brian's question for Jean was: "Do you believe in heaven & hell and what do you think they look like?" Elsewhere in sports, a rundown of this Saturday's UFC 324 card, former sideline reporter Michele Tafoya is running for Senate in Minnesota, and a 4 year-old girl is getting death threats because of her NFL picks on social media. We talked about what's on TV today/tonight and we also discussed Bret Michaels' response to the claim that he wanted 600% more money than the rest of Poison for a possible 40th Anniversary tour. Plus, the Super Bowl is only a few weeks away and they are already filming & leaking some of the ads you're going to see during the game. A couple of things are trending right now, including "house burping"…which is just opening the doors & windows throughout the year & getting some fresh air inside…and "Whimsy"…which is people trying to be more carefree in 2026. Great story about a cook at Texas Roadhouse who helped save a couple from a car wreck and just received an incredible reward for his heroics! Plus, another story about a dog that was missing who's now been reunited with his original owner. Office Cora also joined us this morning to talk about what she's up to this weekend in the 715. And in today's edition of "Bad News with Happy Music", we had stories about a man in NH who's accused of breaking into people's residences and pouring queso on their furniture, a #FloridaMan who tried stealing a bunch of wine & steaks by shoving them down his pants, a female prison guard who was banging an inmate and attempting to sneak drugs into the lock-up, and a dude who shut off his heat in his apartment to save money & ended up with an ice castle instead.See omnystudio.com/listener for privacy information.
BURPING YOUR HOUSE 012226 by 101.9POR
Tuesday 5pm Hour: On the DeRush-Hour, Jason goes "In Depth" with Dr. Tyler Schipper from UST's economics department - why did the markets tank today, and what does it mean going forward? Then - have you participated in the 2016 trend on social media? And why are those crazy Germans requiring home owners to do some "house burping"?! (Photo by Thomas Lohnes/Getty Images)
Jason talks about a social media trend where people are sharing memories from 2016 - have you seen it? Then why are those crazy Germans requiring "house burping"?!
Grandma G-Force and Mindy are back from their spelunking trip to Italy, and they've brought back a souvenir! A extremely rare type of salamander known as an olm! It's the who, when, where, why, how and WOW of subterranean aquatic salamanders! Check Wow in the World activities at https://bit.ly/3V5YCgw. Originally aired 5/13/24.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
House burping, ad consumption, and food prices!- h1 full 2270 Thu, 15 Jan 2026 20:30:26 +0000 133JWw07Nwfdz7Jr7SNr8OIEjFOVXmKD comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government House burping, ad consumption, and food prices!- h1 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False https://player.amperwavepodcasting.com?fe
Join Eric, @CSIBillCrane, @TimAndrewsHere, @Autopritts, @JaredYamamoto, Greg, and George LIVE on 95.5 WSB from 3pm-7pm as they chat about the return of the streetcar, crazy Trump stuff, vomit sherpas, and so much more! *New episodes of our sister shows: The Popcast with Tim Andrews and The Nightcap with Jared Yamamoto are available as well!
If you're easing back into routine after the holidays, this episode shares simple, low-effort wellness habits that actually make a difference—without pressure, extremes, or a full reset. In this episode, we had a fun catch-up over the holiday celebrations, and ONE BIG ANNOUNCEMENT. From there, we dove into the low-lift habits we're prioritizing this year to feel better day-to-day without overhauling their lives. Think small, supportive practices like drinking tea, eating breakfast, walking after meals, tongue scraping, and creating calm at home. If you're craving a softer, more sustainable approach to wellness right now, this episode is a grounded place to start. What You'll Learn In this episode, we discuss: Life updates and reflections coming out of the holidays What "low-lift wellness" actually means Simple habits that support digestion, energy, and nervous system health Why eating breakfast matters more than skipping to "reset" Letting wellness fit into real life—not the other way around Chapters 00:00 - Preview 01:27 - Holiday Catch Up + Kira's Engagement 24:38 - Starting the Day with Tea: Nervous System Support & Hydration 30:03 - Level Up Your Oral Hygiene with Tongue Scraping 32:17 - Walking After Meals to Improve Digestion, Bloating, Blood Sugar Regulation, Fresh Air, and more 36:43 - The Big Six: Lymphatic Massage for Circulation & Detox Support 40:37 - Blue Light Blockers to Support Circadian Rhythm 45:26 - Delaying Phone Use in the Morning for Better Focus 50:27 - "Burping the House": Improving Air Quality at Home 54:50 - Why Eating Breakfast Within One Hour After Waking Up Still Matters 01:03:32 - Healing Frequencies for Focus, Calm & Concentration Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/wellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/kiraiskk/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod (https://www.instagram.com/wellnesseffectpod/) to stay up-to-date with the latest episodes and tips.
Anna missed her companies holiday party for the first time in 15 years and is a little self conscious about it. Raven almost wishes he couldn't make it. Anna and Raven dive into interesting things companies do for their holiday parties. What do you have in common with Leonardo DiCaprio? Anna quizzes Raven on what he does and doesn't have in common with the actor. Raven claims its a lot more than it actually is. Suspicious... But not illegal. Raven is suddenly very suspicious of everyone who walks by his house that he doesn't recognize. Anna and Raven come to terms with the fact that almost everyone does things that are suspicious but not necessarily against the law. House burping. We're bringing it into 2026. More simply, were opening our windows more. Letting inside air outside and fresh air inside has many more benefits than expected, especially in the winter. Burp your house. Its one of the last few days to nominate your pup to win our “Plump pup” award! Head to AnnaandRaven.com and sign your dog up for a chance to win a Petco gift card. The contest is almost over, so hurry up! Anna and Raven talk to our finalist's mom, Lia. Anna's daughter, Dakota is having her first bus troubles. Anna is definitely raising an strong independent woman with her response to the situation. Anna and Raven dive into some other bus situations. Lot of life lessons happen there. A lot of concern is arising in the NHL about not sending their players to the Olympics due to the current state of the ice they are providing. The winter Olympics are quickly approaching. And an oddly trending jacket we're not too sure about. Rebecca's holiday party happens late in January because she works in the restaurant industry. She doesn't want her husband, Nate, to come this year. Last year, he was embarrassingly drunk and even though he swears not to drink or act out this year, she just thinks to save face he should sit this one out. He thinks she's overreacting. Her co-workers will make fun of him, not her! Plus, he'll be designated driver and it'll be fun! She still just doesn't want to feel uncomfortable. Aubaney has a chance to win $2300! All she has to do is answer more pop culture questions than Raven in Can't Beat Raven!
Send us a textIt gives us great pleasure whenever we, your frail and flawed FC2.0 co-hosts, can offer some small pearl that will enhance the life of our merry band of loyal listeners. Get your notepads out, kids; once we figured out how to burp our houses we realized that the beauty of a burp is how well it travels beyond a simple expression of an uncooperative digestive system. We hope you agree. In fact, we hope you feel empowered to explore the nearly infinite ways you can burp up the value of your every day life.
When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites. In this replay episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, brings back a historical lecture given by the founder of The Nutritional Therapy Association, Gray Graham. Gray discusses the optimal function of digestion in a way you've never heard it explained. Listen to this, then come back tomorrow to catch the next episode as Gray explains digestive dysfunction. Optimal digestion is crucial for vitality. It ensures that the body efficiently breaks down food into nutrients, which are then absorbed and utilized for energy, growth, and cellular repair. Proper digestion supports a strong immune system, maintains a healthy gut microbiome, and helps prevent gastrointestinal disorders. Additionally, it plays a significant role in mental health, as the gut is often referred to as the "second brain" due to its impact on mood and cognitive function. Therefore, maintaining optimal digestion is vital for promoting physical and mental health, enhancing quality of life, and preventing chronic diseases. The follow-up to yesterday's explanation of how digestion works when functioning optimally, today's episode continues along the journey of digestion, explaining that if someone is not properly digesting their food, they will not be able to absorb and assimilate the nutrients from the foods they are eating, regardless of how healthful those foods are. Gray walks you through "Digestive Hell" – the myriad of diseases, conditions, and other unpleasantries that arise from a suboptimal digestive system. Every cell in an organism's tissues, organs, and systems relies on the ability to absorb nutrients from food properly. Factors such as stress, poor eating habits, gallbladder removal, and reduced stomach acid (HCl) levels can hinder digestion. Given the critical role of nutrition in maintaining healthy cells, any disruption in digestion can be harmful in various ways. A dysfunctional digestive system catalyzes a domino effect, impacting the functioning of other bodily systems. Topics Discussed: – Recap of optimal digestion – Start of digestive dysfunction – "Where's 'Digestive Hell'?" – Distraction, stress, sympathetic state – Pancreatic amylase – Dysbiosis, yeast, pathogens – It's all about acid/pH levels – Macronutrient degradation – Inputs for the production of HCl – Things that cause hypochlorhydria (stress, too much protein, zinc, other nutrient deficiencies, allergies…) – Dr. Jonathan Wright, Heidelberg Test, hypochlorhydria, pH for proper hormone function, and enzymatic action – Pasteur vs. Bechamp / Microorganisms vs. Terraine (Which is to blame?) – H. pylori – Heartburn, acid reflux, GERD, ulcers – Homework/experiment – Incomplete digestion, whole food particles in the small intestine – Gallbladder, bile, fats, cholecystokinin, liver, fat-free or low-fat diet as the cause of gallstones and gallbladder dysfunction, cholecystectomy (gallbladder removal) – Burping up fish oil and delayed-release fish oil – Undigested proteins, microvilli, leaky gut/gut permeability, immune dysfunction – Dr. Natasha Campbell-McBride, healing her autistic child, GAPS Diet – Large intestine/colon, ileocecal valve, dysbiosis, inflammation, diverticulitis, irritable bowel, Crohn's disease, celiac disease/gluten reactivity, hormones/endocrine system, enzymes, heart health, allergies, butyric acid, and foul-smelling feces ________________________________________ Thanks for listening! If you like what you're hearing, please don't forget to subscribe and give us a five-star rating!
00:00 - What's going on with IndiGo Airlines? 25:17 - Desi people buy in bulk34:50 - Sikh Baby Names 39:38 - Indy is a DAD!44:33 - What's gone wrong so far?47:56 - Sleep-deprived parents 55:06 - Indy the Poo Whisperer 01:01:27 - Post birth reflections01:10:53 - New Baby Gurdwara Etiquette: what NOT to do!01:12:36 - Burping a baby 01:16:37 - Thanks for the loveFollow Us On:Tik Tok - https://bit.ly/indy-and-dr-tik-tokInstagram - http://bit.ly/indy-and-dr-instaFacebook - http://bit.ly/indy-and-dr-facebookSpotify - http://bit.ly/indy-and-drAlso available at all podcasting outlets.#indigio #indigoairlines #newparents
Thanksgiving Parades And Turkey Burping (11/26/25) by 96.5 WKLH
What the if all bodies of water on Earth were fizzy like soda? In the real world, Seneca Lake in New York produces mysterious underwater booms called "Seneca guns" that scientists think come from occasional gas pockets, but nobody knows for sure. But in our imaginary world where every lake constantly fizzes like champagne, Chicago would relocate to the mountains as Lake Michigan burps methane clouds all day long. New York and London would move to higher ground, while only brave "soda dwellers" would live at water level like Mad Max characters in vans by the river. Niagara Falls would transform into a methane-harvesting factory with enormous vacuum cleaners shipping gas to Texas for barbecue. Cities would rebuild on mountainsides and clifftops, everyone would construct homes on stilts near shores, and Mentos would become weapons of mass destruction capable of triggering lake explosions. Based on "Why is this lake burping?" published in The New York Times on Oct. 8, 2025: https://www.nytimes.com/2025/10/08/nyregion/seneca-lake-guns-drums.html?unlocked_article_code=1.vU8.hjhV.kfNyB5WcMwSr&smid=url-share --- Find out more about Gaby's science fiction short story! Here are the links for the anthology. The physical copy can be ordered here : https://www.neonhemlock.com/books/luminescent-machinations-queer-tales-of-monumental-invention The ebook can be ordered here: https://www.neonhemlock.com/ebooks/luminescent-machinations-queer-tales-of-monumental-invention
In this special episode, Jim sits down with Vito for a fun chat about everything from The Beatles to Rizal — and yes, even burping! Vito talks about his own podcast Puddy Rock, his favorite music, and morning routines.Join jimandsaab.com to get exclusive perks! Each donation goes to helping children with cerebral palsy.
Welcome Problemistas! We're happy you could join us. It's problem solving time again. 0:30 - Jeff and Alex share updates on recent events. 25:33 - Question 1 - Do men find it gross when women burp?29:45 - Question 2 - He does too much for me. I'm itchy!41:15 - Question 3 - I don't care... but what do I wear in front of my ex?50:38 - Question 4 - Passion and sex in your 60's. Record Your Question for Jeff and Alex : https://www.therapyjeff.com/podcastKeep up with Alex at https://alexandramoskovichpsychotherapy.comJeff's TikTok: https://www.tiktok.com/@therapyjeffJeff's Instagram: https://www.instagram.com/therapyjeffListen to more podcasts like this: https://wavepodcastnetwork.comGo to https://www.zocdoc.com/solved to find and instantly book a top-rated doctor today!DISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
From Behind The BarCast (podcast for bartenders and drinkers alike)
Dr. Pepper or water? Bad opening lines, rock paper scissors goat, Tybee defeats Johnson City TN. Wagon Wheel is a menace. Burping in front of customers, ok or nah. Macedonian or Greek? Full send crash out just for laughs. https://linktr.ee/FromBehindTheBarcast
Well despite some rough rocky landing of the plane due to Chest's audio cutting out we did it. We have made it to the end of Frieren! One more ep and we have finished S1. Join us as we discuss Spartan Races, Burping-but-pretending-like-you're-throwing-up, and of course, Anime here on 3DTAA!If you want to reach out, leave a comment or find us on Substack (substack.com/@3dtaa), X (the artist we wish was still named Twitter) (x.com/3DTAA), or email us! (threedadstalkingaboutanime@gmail.com)Check our site for random other stuff! - https://threedadstalkingab.wixsite.com/website(Disclaimer: We are not a spoiler-free show; listen at your own risk to the episodes and shows that are discussed.)
The 365 Days of Astronomy, the daily podcast of the International Year of Astronomy 2009
Hosted by Dr. Jacinta Delhaize, Dr. Tshiamiso Makwela & Dr. Daniel Cunnama. In this episode of The Cosmic Savannah, our hosts speak with Dr. Eli Kasai from the University of Namibia. Dr. Kasai shares his inspiring journey of establishing the astronomy department at the University of Namibia, and his work on blazars using SALT and the Cherenkov Telescope Array. He also discusses the exciting African Millimetre Telescope project and Namibia's active role in the global astrophysics community, along with efforts to engage the public through the mobile planetarium. We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs. Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too! Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations. Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.
The Alan Cox Show
The Alan Cox ShowSee omnystudio.com/listener for privacy information.
Make Up or Break Up - Burping & Venmo Hosted on Acast. See acast.com/privacy for more information.
Burping during a comedy set, one time fans, what moms do all day, and how to deal with crying babies in public… On the net, it's a positive. ----- JOKES FOR HUMANS TOUR: https://johncristcomedy.com/tour/ 5/9 - Oklahoma City, OK 5/10 - Shreveport, LA 5/11 - Hattiesburg, MS SUMMER BREAK 9/19 - Grand Rapids, MI 9/20 - Fort Wayne, IN 9/21 - Paducah, KY 9/26 - North Charleston, SC 9/27 - Macon, GA 9/28 - Hiawassee, GA 10/2 - Evansville, IN 10/3 - Dayton, OH 10/4 - Peoria, IL 10/10 - Knoxville, TN 10/11 - Greenville, SC 10/16 - York, PA 10/17 - Detroit, MI 10/18 - Cleveland, OH 10/24 - Birmingham, AL 10/25 - Chattanooga, TN 11/7 - Boise, ID 11/8 - Spokane, WA 11/9 - Tacoma, WA 11/20 - Abilene, TX 11/21 - San Antonio, TX 11/22 - Tyler, TX 11/23 - Austin, TX 12/5 - Phoenix, AZ 12/6 - Santa Rosa, CA 12/7 - Redding, CA 12/11 - South Bend, IN 12/12 - Munhall, PA 12/14 - Buffalo, NY ----- Catch the full video podcast on YouTube, and follow us on social media (@netpositivepodcast) for clips, bonus content, and updates throughout the week. ----- Email us at netpositive@johncristcomedy.com ----- FOLLOW JOHN ON: Instagram Twitter TikTok Facebook YouTube ----- SUPPORT OUR SPONSORS ROCKET MONEY: Stop wasting money on things you don't use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to https://RocketMoney.com/netpositive AG1: Get a FREE gift with your first order at https://DrinkAG1.com/netpositive to get started with AG1's Next Gen and and notice the benefits for yourself. GOODR: Pick up a pair at https://goodr.com/NETPOSITIVE and use code NETPOSITIVE for FREE SHIPPING ----- PRODUCED BY: Alex Lagos / Lagos Creative
Listeners told us that eating baby carrots or telling lies can bring on the hiccups. Burping or kissing can make them stop. Um, what? (First published in 2023.) Guests: Tyler Cymet, chair of medicine at The Chicago School, and Ali Seifi, professor of neurosurgery at the University of Texas Health Science Center San Antonio For show transcripts, go to vox.com/unxtranscripts For more, go to vox.com/unexplainable And please email us! unexplainable@vox.com We read every email. Support Unexplainable by becoming a Vox Member today: vox.com/members Learn more about your ad choices. Visit podcastchoices.com/adchoices
Introducing the All Def SquADD Cast show “Versus". It's a podcast with the OG SquADD! Each week, the SquADD will debate topics and vote at the end to see what wins. Versus airs every Monday and you can download and listen wherever podcasts are found. Special Guest Keysha E. Chinedu Unaka Herman Wrice This Week We Discuss Burping Every 30 Seconds vs. Farting Every Minute Everyday Is Saturday vs. Everyday Is Sunday Bungee Jump In An Empty Canyon vs. Skydive Over Water S/o To Our Sponsors Better Help https://Betterhelp.com/SQUADD 10% Off Your First Month
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Anonymous: Hi Dr Cabral. I'm looking for advice to help my 8 year old daughter. She had a verucca last year that was persistent, it eventually cleared up with over the counter treatment. The verucca has come back this year and is really not shifting & it appears to be getting worse/larger. I have tried taping it, shop bought treatments and home remedies using garlic etc. What would you recommend? Thank you for sharing all of your wisdom. Kirsten: Hi Dr. C! Thank you so much for what you do! I enjoy listening to your podcasts daily! I took the MTHfr test and I was told that I carry one abnormal copy of two Mthfr genes. It looks like I am heterozygous for both.. Can you explain to me what this means and what I need to do to treat it please? I also have Hashimotos but not sure if that's connected or not.Thank you! Angie: Hello Dr. Cabral,My recent lab results indicate platelets low at 147 which is concerning. Gi Doctor said i have at two low labs and she is not concerned since it's a trend with prior labs. What could be wrong and what is your suggestion for a resolution ? Other labs - which are concerning Hemoglobin @16.5 (high) HCT @50 (high) Glucose @101 (high) And diagnosed with IBS.I appreciate any guidance. Thank you for all you do ! Christina: Hi Dr. Cabral! First, thank you for your generosity with your knowledge & time & the team you have built around you. I'm so grateful for the community. Now to the question: 3 months ago I started eating chicken and beef again after 15 years of a pescatarian diet. I have noticed that since that time, my frequency of burping has increased. I thought maybe my microbiome and digestive system needed time to adjust, but also thought by 3 months it would have subsided. This is the only change I've made in my diet; all other habits are the same - sleep, frequency of workouts, environment, supplements, etc. The burps come on suddenly which can be sort of embarrassing and if I try to hold them in, it causes acid reflux. What do you suggest I do? Julianna: Hello! Thank you for reviewing my situation. I am female, age 22. As many women my age, I have been dealing with acne for a while, but got much worse around age 20 (didn't have much of a problem in high school). It appears to be fungal and comedonal acne all the time and some cystic acne around my period. Many small spots on my chin, forehead, and nostril area, sometimes in the area above my top lip. I've seen a dermatologist for the past 2 years, on Doxycycline pills, tretinoin cream, and clindamycin lotion. This helped clear my skin pretty well but not completely. I recently stopped all of these, I want to find more natural solutions to whatever is causing the acne, and the acne has, of course, come back. I try to eat clean and use low-tox products. What can I do to solve this? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3327 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!