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Want to tell me something? Send me a text!Here are three things that will help you start fasting today. These things will help it make easy for you enjoyable, and you can feel healthy and lose weight by intermittent fasting.I learned these three things from Jackie and Jen Stevens and I wanted to share them with you. These are proving things that will make your fasting. Super Duper easy. Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book
Want to tell me something? Send me a text!Are you avoiding visiting your sister just because you don't want to be a burden to her well listen to this episode to to help you change how you look at it.Just like with anything, we can either change how we're thinking about it or we can keep the way we're thinking about it, but we can make it means something else. Listen to this episode to see how I coach this client on visiting her sister and how I apply it to my intermittent fasting and hunger.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book
Want to tell me something? Send me a text!Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book
Want to tell me something? Send me a text!What if you're jealous of your kid?Is it normal to be jealous of your kid? What do you do? Do you judge yourself? Do you move on? Do you pretend you're not jealous? Listen to this episode to work through that with me togetherJackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book
Want to tell me something? Send me a text!Are you struggling finding an answer to a problem either to you your health problems or relationships or work well I was struggling with finding an idea for a trip and this is what happened to listen to the episode to really see how this can help you with your problem.Sometimes, we can only discover what we truly want by first exploring and rejecting the wrong options, as the process of trial and error helps clarify our desires-whether it's choosing a trip destination, a job, or any important decision. So, instead of getting discouraged when things don't feel right, embrace each step as part of the journey toward finding the right answer, and don't give up even if it takes time.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book
Want to tell me something? Send me a text!Are you having trouble starting to work out like I did?Well listen to this episode to find out how exactly I started working out regularly and other cool things I did with this new habit stacking and I learned from James clear who wrote Atomic Habits check out his book here.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book
Want to tell me something? Send me a text!I used to think that I can't do fasting because it is so strict.Now I love it because it is so flexible I eat whatever I want whenever I want it and I also fast at least 18 hours a day. Listen here to find out exactly how flexible it can be.You can learn more about how flexible it is on Jackie's podcast here.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book
Want to tell me something? Send me a text!Are you surprised you are worried late at night? Are you surprised your kid pissed you off again by not eating his food?Are you totally surprised by whatever reaction you're having to the same thing that happened last week? If that's the case listen to this episode because you will definitely have one of these packages and I believe it is our job to get to know our little packages so that we're no longer surprisedJackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book
Want to tell me something? Send me a text!It's not what you think. It's actually part of life - we need to feel our negative emotions and by doing that we will lose weight. Listen to the episode to find out exactly how. Inspired by Louis Hay in my own experiences.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book
Want to tell me something? Send me a text!Is being a stay at home mom enough? Well, i'm trying it on and seeing how it feels.I often looks for another person to be an example of what i want (or don't want) and use that as permission to allow myself to start doing that thing(try One Meal a Day fasting option) or stop doing something(going to parent teacher interviews).SO this time i decided to be that person first of being a stay at home mom and feeling that IT IS ENOUGH. What do you need permission for right now? What do you wish you could see an example of and feel it is ok to be that way? Well you can start that before you find that permission, just give yourself that permission now. Be that example for yourself now.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book
Want to tell me something? Send me a text!If you are curious about intermittent fasting or eating one meal day this episode is for you!I am on my IF journey, eating one meal a day and losing weight slowly but surely and enjoying all the food while doing it. Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Fast. Feast. Repeat.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book
We're diving into the complexities of raising boys during a transformative time in history with our special guest, Ruth Whippman. Ruth is an acclaimed author whose latest book, BoyMom, masterfully blends memoir, cultural critique, and reporting. In this episode, we explore: Brain Development: The differences in brain development between boys and girls, highlighting why baby boys need more intensive caregiving in their early months and how these differences impact emotional regulation and attachment. Cultural and Social Influences: Insights into contemporary boyhood, including the evolution of feminism, the #metoo movement, and the nature vs. nurture debate in the development of boys versus girls. Emotional and Relational Intelligence: The importance of teaching boys emotional intelligence and relational skills to mitigate the report of a loneliness epidemic that teen boys and young adult men are facing. Early Attachment Relationships: Understanding the importance of early attachment relationships and how they set the blueprint for future interpersonal skills and emotional well-being. Practical Parenting Strategies: Realistic advice for parents on how to foster empathy, emotional intelligence, and strong moral values in boys, moving beyond traditional gender norms. Join us for this enlightening and heartfelt episode as we delve into the essential work of redefining masculinity and creating a more emotionally inclusive world for our boys. LEARN MORE ABOUT RUTH: https://www.ruthwhippman.com/ GET RUTH'S LATEST BOOK: BoyMom: Reimagining Boyhood in the Age of Impossible Masculinity CHECK OUT ADDITIONAL RELATED EPISODES:
How Vanessa made it through 2020 as a mother, wife, and mompreneur and how certain things from 2020 were actually a blessing in disguise.https://www.etsy.com/shop/TurnthePaigeJournals/IG - @baum.life.style
In this video, the brave team interviews Author and Speaker, Rhonda Stoppe who will share some tips for how single and married moms can raise their son(s) to be kind, considerate good men. A lot of times when we talk about raising a son to be a good man, the focus is on how to raise him right. But there's also a lot you can do as a mom - or even if you're not the mother - that will help him grow up into an amazing human being. Raising sons to be good men is not always easy, so enjoy this video for ideas and inspiration from a woman who has done it-- go from mom to becoming his first and most important teacher, and what he'll need from us in order for him to become his best self.
Meet Supermom Shannon Brown as she shares her experience of a year in Supermom School. Be sure to check us out at Supermomschool.com to join us yourself this year!
Today we have the outstanding Carla Gates from The Gates Familia. A familia of four who has taken over Tik-Tok in every single way, shape and form. From their Latin Mondays to raising bilingual kids, we all agree that their 15 second clips are essential in our lives. Talking about being essential, not only is she a nurse, she is a mom of two young boys who are as energetic and caring as she is. Today's episode we talk more in depth about motherhood, favorite moments, realistic advice and lots of love.
On the heels of International Women's Day we are chatting with yet another amazing and inspiring woman. A mother of two, an Educator, Researcher and soon to be Doctor, Sabrina Razack joins us to talk about gender inequality, breaking down the patriarchy and ways society needs to shift its mindset to be more inclusive. With Sabrina and Lauren both being mothers of boys we talk about the importance of educating their sons about gender equality, the type of language used when talking about women and how more men need to advocate for women's rights and that starts with the conversations we have at home with our kids. Sabrina has also worked with the Canadian Association for Canadian Women and Sport where she designed programs and resources for newcomers and Racialized females. At the University of Toronto she is a third-year PhD scholar in the graduate program for Kinesiology & Physical Education, Collaborative Specialization in Women & Gender Studies. Cheers to girl power! Follow Sabrina @becauseofhersports Follow us @herspective_podcast Thank you to our sponsor VitalityMD. Use promotional code HERSPECTIVE100 for $100 off the O-shot or Viveve treatments. Book a consultation at www.vitalitymd.com. Thank you to our sponsor House of Hayla for supporting HERspective. Use coupon code HERSPECTIVE20 for 20% off your first order of any Generation ll shoes from www.houseofhayla.com
On this episode, Bonnie & Renee welcome special guests Sarah Perry and Trish Waldron, two moms on either end of raising trios of boys. We talk about what it's like to be the only female in a houseful of men, particular parenting challenges, and some of the sweetness and humor that only sons can bring to a home.
On episode 46, Daisy continues to bring light into this “Quarantine time” by bringing you stories that inspire and can be a resource for you to make the best out of this Universal shift. Daisy invites Suzanne Michael, premiere event planner and caterer, to have an insightful conversation on how to get creative in the kitchen when struck by a pandemic. Suzanne and Daisy get real on how in March her thriving business was unexpectedly brought to a complete stop since weddings, sporting events and big celebrations were all cancelled due to COVID-19. Suzanne speaks her mind (and heart) between laughs and tears on how she had no choice but to use her creativity to pivot her business to serve others. She began offering special holiday menus for Mother’s day, Cinch de Mayo (which sold out in 24 hours) then began offering catering services direct to homes; such as at home private chef services and group cooking classes with pre-meal kits. Tune in and see how Suzanne can cater to you needs! Moms if you need a break in the kitchen, or getting ready to celebrate a special event, contact Suzanne on her instagram @suzannemichaelevents If this podcast was helpful to you... Daisy would love to hear from you. Rate & Review This Girl podcast, so that it continues to grow and bring you the stories that matter most to YOU! For More details about This Girl podcast, visit Daisy Blanchard on instagram @pocketfulofdaisy or website: http://www.pocketfulofdaisy.com
As a very proud #momofboys, This Girl Daisy is stoked about bringing you an extraordinary mom of four boys, all the way from Hawaii, that has dedicated the past 10 years writing and advocating about being a “BOY MOM”! Daisy is ecstatic about introducing Monica Swanson a wife, mom, author, blogger, and podcast host passionate about encouraging moms who are raising boys in today's world. In this episode, Daisy and Monica share a heartfelt burning desire to help and enlightened moms about the trials and rewards on raising boys into noble men. Monica shares with us her journey on how her blog post “What a teenage boys needs most from his mom” went viral, and led her to write the book “Boy Mom” and the creation of “Boy Mom” podcast dedicated to talking about all things boys: puberty, video games, family, middle school, son’s college application journey, and so much more. Monica shares her wisdom to raise boys to become honrable men you need to emphasize these 4 main pillars: Love, respect, trust and grace! During this month of May, both Daisy and Monica celebrate moms and asks that they give themselves lots of grace! There is not a perfect formula but love, respect and trust will prevail with a sprinkle of faith! As part of Daisy’s Mother’s day celebration for #momofboys, she invites you all to join her in reading Monica’s book, “Boy Mom: What Your Son Needs Most From You” where you will find practical advice and faith based truths to help moms equip their boys in twelve areas she's found they most need guidance to grow up well. Subscribe, write a review, and you have a chance to win a copy of "BOY MOM" as a gift from Daisy to you! Buy your BOY MOM book today: https://monicaswanson.com/boymombook/ For this Girl podcast listeners, Monica has offered a free companion resource to share with your listeners, if you’d like to do that. It’s “7 weekly habits to build deeper connections with your kids” and includes a printable weekly chart to help moms stay on track. https://monicaswanson.com/7habits/ If you are seeking honest conversations and fun loving boy-mom moments and wisdom, visit Monica Swanson at www. monicaswanson.com on her instagram, website, and tune in to her https://monicaswanson.com The Boy Mom Podcast: https://podcasts.apple.com/us/podcast/the-boy-mom-podcast-with-monica-swanson-and-friends/id1468061855 Facebook: https://www.facebook.com/TheGrommom Instagram: https://www.instagram.com/monicaswanson_/ For More details about This Girl podcast, visit Daisy Blanchard on instagram @pocketfulofdaisy or website: http://www.pocketfulofdaisy.com If this podcast was helpful to you – write Daisy a review, that’s how This Girl podcast continues to up the charts!
This Girl Daisy continues to shed light with an optimistic approach to this Universal Shift that the world is currently experiencing . In the mist of the suffering; we are also witnessing the beauty of humanKIND, rising up to spread kindness all over the world (in fact, Daisy wishes the news would cover more of those stories). Therefore, This girl was captivated to introduce to you Marly Q. Casanova an inspirational speaker, award-winning event creator, non-profit coach and philanthropist on a mission to inspire people to PARK (Perform Acts of Random Kindness) worldwide. At the early age of 10, Marly Q discovered she had the “superpower” of kindness. Marly Q shares her personal story (once featured on the TEDx platform) about how a teacher inspired her and since then she has been on a lifelong mission to inspire others to spread Kindness. In a very fun and candid conversation, Daisy and Marly Q discuss how we all have a superpower but it sometimes takes the leap of faith, courage and lots of hard work to follow your purpose and passion. But once you do follow your passion, it is a game changer that can change your life and make a big difference in the world. Marly Q is know for her acronyms, it is no coincidence that her non-profit PARK project stands for Perform Acts of Random Kindness. Her mission is to be the spark that motivates people to spread kindness. She also recently launched her own podcast, TIME to be Kind (and yes, there is an acronym – Time stands for - This Is My Experience!). In her podcast, she interviews people that are performing “random” acts of kindness and making a difference in our world. Her superpower is contagious and I highly recommend if you are looking for a way to give back and get involved to share your kindness, become a member of her Qrew and be a PARKer. I invite you to visit her at www.MarlyQ.com and on her instagram @MarlyQ Marly Q's Vision: a World where Everyone Performs Acts of Random Kindness - share the hashtags every time you spread kindness - #wePARK If this podcast was helpful to you – write Daisy a review, that’s how This Girl podcast continues to grow and bring you the stories that matter to YOU! For More details about This Girl podcast, visit Daisy Blanchard on instagram @pocketfulofdaisy or website: http://www.pocketfulofdaisy.com
Friend of the Show Stacy Dymalski stops by to chat about her pandemic birthday, stay at home comedy and her cool story writing challenge that starts in April. Find her on Facebook: https://www.facebook.com/stacy.dymalski https://www.facebook.com/search/top/?q=stacy%20dymalski%20entertainment&epa=SEARCH_BOX Instagram: https://www.instagram.com/stacy_dymalski/IMDB: https://www.imdb.com/name/nm1936553/?ref_=nv_sr_srsg_0
This Girl Daisy is inspired more than ever to serve her listeners with beneficial information that can best serve you during this extraordinary SHIFT we are all experiencing while in Quarantine and battling COVID-19. In this episode, Carolina Marrelli, One of Miami's Premier Holistic Health Coaches who specializes in helping women to get more energy and clear up digestive discomforts, joins Daisy for a lively conversation on how to keep you and your family healthy by BOOSTING your immune system. Carolina’s holistic approach to staying healthy is very practical and realistic for all of us to put into practice daily. She educates us on how the immune system works so that we can better understand the importance of practicing the basic health habits (taking a bath, washing your hands, eating a balanced diet). However, there is more you can do while at home to BOOST your immune system. Carolina reiterates, what we all have been hearing in the news about being militant (even if you are home) about washing your hands, staying home and living the social distancing; but in lieu of COVID-19, she arms us with tips and tools on how best to BOOST our immune system which is the best way to protect ourselves and our family from this virus. The tips may seem basic for some such as catch up on your sleep! However, the average American only sleeps 5 to 6 hours, when the recommend amount of sleep is least 8 hours a day. Sleep can be a total game changer becoming healthier. Tune in and get a quick coaching on how you can live a healthier lifestyle during unimaginable times. She looks at this shift in time, similar to a life changing experience in her life as “a GIFT that just came to us in really ugly wrapping paper!" If you are interested in more details on how to BOOST your health, she has a great blog at https://www.equibalancehealth.com/blog/coronavirusor Also check out this rock star on Instagram @CarolinaRMarrelli If you have been yearning to work on YOUR HEALTH, start today! Now in April, Carolina has created a virtual group coaching to help woman transform their health. Starts Wednesday, April 1 – Class will be virtual at 8pm. Topics covered will be: gut health, mindset, personal private session, e-book and so much more! Book your spot today at https://www.equibalancehealth.com/shop/group-coaching If this podcast was helpful to you – Send Daisy a review to let her know what you’d like to hear about next, that’s how This Girl podcast continues to grow and bring you the stories that matter to YOU! For More details about This Girl podcast, visit Daisy Blanchard on instagram @pocketfulofdaisy or website: http://www.pocketfulofdaisy.com
John is more perfect than perfection. Sarah leaves her siblings to die. James really likes salad. MomofBoys is a wet blanket. Tiny gets scammed. Jed's wife-to-be is worried about her marriage medicine. Nathan's daughter tries to rip out her teeth. Nate's wife is too old to attract a pedophile and Sara hears from God in a text message.
John is more perfect than perfection. Sarah leaves her siblings to die. James really likes salad. MomofBoys is a wet blanket. Tiny gets scammed. Jed's wife-to-be is worried about her marriage medicine. Nathan's daughter tries to rip out her teeth. Nate's wife is too old to attract a pedophile and Sara hears from God in a text message.
John says The Lion King sucks. Amedly speaks Spanish. Andrew wins a crappy remote. Elizabeth has a crazy friend. Noah's co-worker sees monkeys in his phone pics. Wii has a leaky bladder. Becca goes over the hill. Luke dials 911. MomofBoys talks to a crazy lady and Phil tries to scare an owl out of his church.
John says The Lion King sucks. Amedly speaks Spanish. Andrew wins a crappy remote. Elizabeth has a crazy friend. Noah's co-worker sees monkeys in his phone pics. Wii has a leaky bladder. Becca goes over the hill. Luke dials 911. MomofBoys talks to a crazy lady and Phil tries to scare an owl out of his church.
This week our stories share a common theme: something not being where it belongs. Momofboys has and experience with shark flavored ice. Courtney looses and finds a remote control. Mike has a run-in with a deer. Austin sees a guy go in the wrong bathroom. Fred shares a sink with an old man. Delaina uses her bare feet to stop her bike. Steve pepper sprays himself and Trevor is mad that his sister didn't come to the graduation.
This week our stories share a common theme: something not being where it belongs. Momofboys has and experience with shark flavored ice. Courtney looses and finds a remote control. Mike has a run-in with a deer. Austin sees a guy go in the wrong bathroom. Fred shares a sink with an old man. Delaina uses her bare feet to stop her bike. Steve pepper sprays himself and Trevor is mad that his sister didn't come to the graduation.
Max is still on a nap boycott and Beth is starting to lose it. Ilana and Beth talk about forgiveness and how to avoid buying counterfeit items on Amazon. links: https://www.huckleberrysleep.com/
After having a few episodes without an “end of podcast” question Ilana challenges Beth to spend an entire podcast asking her questions! Ilana’s kids have some major milestones and the girls briefly discuss who should be allowed in the delivery room.
Ilana finds a list of questions that you should NEVER ask a pregnant woman...and asks them all to Beth! Beth finds an article about things that are more painful than childbirth in order to convince herself that labor won't be so bad!
Ilana watches the life changing documentary "A Plastic Ocean" on Netflix right before Earth Day and changes her life! Beth and Ilana talk about easy, no mother effort ways to minimize your carbon footprint. Links: "A Plastic Ocean" The Final Straw Keychain Package Free
Ilana makes it through an entire "screen free" day with a malfunctioning child and lives to tell the tale. Beth indulges in milk shakes, hot chocolate, endless plates of food, prenatal massages and a "no-bathroom" 3 mile walk on her baby moon.
Beth and Ilana discuss the horrible state of maternity leave in America and the implications it has on a new mother. Beth wonders if her baby will be obsessed with crime and cults due to her love of all crime related podcasts and Ilana tries to get Beth to narrow down her baby name list.
Ilana talks about her "perfectly imperfect" snow day with her two inquisitive boys and Beth ponders the gestational periods of the rhino and elephant as compared to her own!