Talk Sweaty To Me

WE'RE BACK, BITCHES! Guys, you'll hear a bit in the beginning about my struggles with this podcast last year but we are here and we are ready to fuckin go. I also realized upon listening back that the sound quality is actually nowhere near as bad as I thought it was and I downloaded a new recording software that may help but ANYWHOOO I am so thrilled to be back with you all and it seems like in the last couple months, I've been reminded what this podcast means and why I'm here and it feels incredible to be back into my happy place. Season 3 is going to be the best yet and I'm stoked to be doing it with you all. This episode is a journey down memory lane for 2023. Blake tried guessing all the things I mentioned and he reminded me of so many that I missed but obviously I wasn't fitting it all into one hour. It was a hell of a year and I kinda went through it this year, not gonna lie. But we made it and I;m honestly so stoked for 2024. Cheers to a new year of growth, of new episodes, of growing this community, and meeting more of you. I love you so much Say it back Xoxo Support the showDownload, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit @shopsweatnationwant to suggest a topic? talksweatypodcast@gmail.com Want to help support and sponsor the podcast? Click the link below! https://www.buzzsprout.com/1580620/supporters/newside note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Im gonna piss some people off with this one But we all know my goal is to keep it real with you all and if I upset someone by being honest...oops.  In all seriousness, I think playing devil's advocate here can help show you what is or what isn't working for you and can help guide you in the direction of finding what is going to help you the most. We deep dive into my own journey, what I see frequently as a group fitness instructor, and why the results might not be happening the way you want. Take a listen, share with your friends, remember the takeaways, and let me know your thoughts love you mean it xoxo Support the showDownload, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit @shopsweatnationwant to suggest a topic? talksweatypodcast@gmail.com Want to help support and sponsor the podcast? Click the link below! https://www.buzzsprout.com/1580620/supporters/newside note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Sweat Nation!We're sneaking back into the early days of TSTM and giving you guys a weekend recap and life update.  ALSO the latest on the V chronicles and finally closing the chapter- WE DID IT! LMK what you think about these types of episodes- they'll be fun plugs in between the info episodes! You never know what kind of juicy deets you'll hear here PS PS correction: it was not Luke BRYAN it was Luke COMBS (I'm not a country gal - idk who tf anyone is, okay?)  Sweat Nation Merch Support the showDownload, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit @shopsweatnationwant to suggest a topic? talksweatypodcast@gmail.com Want to help support and sponsor the podcast? Click the link below! https://www.buzzsprout.com/1580620/supporters/newside note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Happy Wednesday my dudes! I am in no way any expert when it comes to this stuff but I can share MY experience and  give you the resources to start your own journey when it comes to tracking your cycles and being more in tune with what is happening internally! Honoring our body is the most fulfilling thing you can do for yourself and in my opinion, is a huge confidence builder.  Here is my basic rundown of our cycle, how to handle it, how to track it, how to train, etc. I hope you guys love it! Sweat Nation Merch Wild Al appAAVIA app Oura Ring Support the showDownload, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit @shopsweatnationwant to suggest a topic? talksweatypodcast@gmail.com Want to help support and sponsor the podcast? Click the link below! https://www.buzzsprout.com/1580620/supporters/newside note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Babes. We're growin' up. & by growing up, I mean we're drinking water *in between* each shot of tequila that we're doing when we're inevitably going out every weekend. But in all seriousness, you guys have kinda listened to me grow up over the last couple years and that's literally so cute. But we know I approach things a little differently now and this podcast is finally turning into what it was originally intended for.We touched on this topic last year and it was one of the most popular episodes. OS wer'e doing a grown up, glow up, healthy girl version and I hope you can take something away from this episode, apply it, and have the hottest girl summer ever. Some links I promised you :  Smoker's toothpaste Supergoop glow oil Wild Al cycle tracker for performance 28 cycle tracking app Classpass 1 month free Mich Ultra Movement Live w/ Loud Luxury July 12 (code ULTRACLT) Semper Laser 8 free Sessions tell em I sent ya !  Simple Modern 40 oz tumbler Support the showDownload, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit @shopsweatnationwant to suggest a topic? talksweatypodcast@gmail.com Want to help support and sponsor the podcast? Click the link below! https://www.buzzsprout.com/1580620/supporters/newside note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Hey hey my dudes! This episode is long overdue and i'm pretty hype about it, TBH! Less of a "greens are stupid" and more of a "the marketing behind greens is awful". Think of this as a guide to picking, using, and learning to love your greens- for what they're meant for. Listen all the way throuhg, learn how to decipher nutrition facts and ingredient lists, and remember that key phrases are MEANT to market to vulnerable humans and women! As promised, I have tagged the following below:LUX FIT's website and app, Bloom Green Alani Nu Greens Athletic Greens (AG1) & EBoost Link (code lilygfit20)Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showDownload, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit @shopsweatnationwant to suggest a topic? talksweatypodcast@gmail.com Want to help support and sponsor the podcast? Click the link below! https://www.buzzsprout.com/1580620/supporters/newside note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

What up, my dudes ??!Pretty stoked about this one, ngl. I met Stacy through a networking group here in CLT and we've had a few amazing convos around alcohol, sobriety, and sober curiosity. Some of you may know that I have toyed with the idea a couple times but i'm currently experimenting with sobriety and we discuss our experience, our journeys, our relationships with alcohol, and what we think the future looks like for alcohol.*Neither of us are medical doctors, professionals, or counselors. If you or someone you know is struggling with addiction, I encourage you to reach out to a resource center near you https://americanaddictioncenters.org/alcoholism-treatment/support How much do we love Stacy??Find her on Tik Tok: @stacyqmcfallIG: @stacyqmcfall support her biz! @themadperkDownload, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit @shopsweatnationwant to suggest a topic? talksweatypodcast@gmail.com Want to help support and sponsor the podcast? Click the link below! https://www.buzzsprout.com/1580620/supporters/newside note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

A highly requested episode! You guys followed along on a JOURNEY, dudes. You heard it all, you were invested, and you watched the stories unfold. Fast forward 2 years and Mr. Ferrari is still #1 in my heart and some of those losers are still up to their shenanigans. Most of them, I couldn't even tell you if they still live here or not, but others, oh boy, do I have updates. Is any of this information relevant to my life? Absolutely not. Do I care what any of these people are doing with their lives? Nope. That's why in preparation for this episode, I had to do some social media digging to even find them, let alone tell you what's happening with them.  I still get messages all the time about some of these characters as new listeners are catching up and I love to know that it is still relatable content, even if it is a closed chapter and so far in the past. My goal from day 1 was to keep it real, keep it relatable, and keep you comin back xoxo   PS HELP (you'll know when you listen) Download, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit @shopsweatnationwant to suggest a topic? talksweatypodcast@gmail.com Want to help support and sponsor the podcast? Click the link below! https://www.buzzsprout.com/1580620/supporters/newside note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

My BFFS ARE HERE!!! My gals Sydney and Anna are here with me to break this shit down. THANK EFFING GOD I have this platform, honestly.  The amount of obsession, research, detail, and time that has been dedicated to this GD scandal... The second that I found out about this, I jumped into action. I immediately started back at Season 1 Episode 1. I have had dreams about this shit, I have talked to anyone who will listen, my life has been CONSUMED. I have re-watched every single MFing episode AGAIN, I have listened to every interview and podcast, I have scoured the internet and social media for every detail and theory, and we're here to break down every. last. detail. Get out your wine, your spicy marg, or your mocktail, and buckle the eff up. We're goin' in. Stay tuned for part 2 after the reunion and let's riot ✊

Y'all are gonna COME for me for this one... I know I'm going to rub some of you the wrong way, I know plenty of people will strongly disagree with these thought and opinions but IT NEEDED TO BE SAID!! Say what you want, feel how you feel, but definitely don't ever discredit someone for living life on their terms. Don't ever shame anyone for their choices or beliefs. Let me know your thoughts on this one (or don't) and share with anyone you think needs to hear it! Download, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit @shopsweatnationwant to suggest a topic? talksweatypodcast@gmail.com Want to help support and sponsor the podcast? Click the link below! https://www.buzzsprout.com/1580620/supporters/newside note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

BEING AN ADULT IS SO WEIRD, BRO !!!! Honestly there are so many aspects of adulthood that are weird and uncomfy but one of the strangest : making friends. Something we learn as children and do our whole lives becomes such an uncomfortable thing as we get older. Especially as a female, especially if you move somewhere new, and especially if you're someone like me who is constantly focused on evolving and improving. This was a highly requested subject and i'm so glad I waited until now to cover it. We dive deep into meeting new people, becoming friends, ENDING friendships, setting boundaries, and keeping them. SO many good nuggets in this one and a huge shoutout to my girlies for being the best in the world ! Share this episode to someone who needs it. Maybe your bff who moved somewhere new, your girl gang, or someone who you want to be friends with ! Download, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit @shopsweatnationwant to suggest a topic? talksweatypodcast@gmail.com Want to help support and sponsor the podcast? Click the link below! https://www.buzzsprout.com/1580620/supporters/newside note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Ya girl LOVES a routine, honestly. She's a planner, she's habitual, she's a runner, she a track star. But srsly, routines changed my life. Being "high maintenance"?  A compliment. You mean I take the time and energy to take care of myself and better my life? Damn right. But let's be honest, we can't all have 67 step routines complete with hot/cold therapy, meditation, journaling, aroma therapy, butterfly gardens, and running a marathon. We just can't. Here is my list of habits and routines that I personally love, stick to, and have changed my life. We all have different lifestyles, but I leaned all of mine from others- let's learn from each other :) Eboost Energy Drinks & Preworkout- code lilygfit20 saves you $$ ! Dish Bliss Meal Services Classpass 1st month free Download, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit @shopsweatnationwant to suggest a topic? talksweatypodcast@gmail.com Want to help support and sponsor the podcast? Click the link below! https://www.buzzsprout.com/1580620/supporters/newside note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

oooof a heavy one. I've never spoken publicly on this and it's a tough pill to swallow and I'm getting real vulnerable here, but I want people to remember that we're all human at the end of the day. We're all out here just trying to do our best. In this episode, I get real and honest about my binge eating disorder, where I am in recovery, my triggers, how it developed, and where we're still not hitting the mark in the fitness influencer space. We've improved drastically but we can always grow and learn and I want consumers to be aware of the dangers and be informed enough to make their own educated decision. Problem is, I am still trying to overcome my fears and disordered eating habits. I am still trying to heal and recover. I am still trying to gain the confidence around food to share my reality. We get raw, we get real, we get honest, You know the drill. Download, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit @shopsweatnationwant to suggest a topic? talksweatypodcast@gmail.com Want to help support and sponsor the podcast? Click the link below! https://www.buzzsprout.com/1580620/supporters/newside note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Happy January, babes. SO many different challenges, resolutions, lifestyle changes, and personal choices being made this time of year. I wanted to bring this topic to light to spark the conversation.Do you love who you become after you've been drinking? Are you enjoyable to the people around you? Do you find yourself questioning what you said or did after a night out? Why?Why is this the norm? We've created this expectation around social drinking and partying, and I think we should talk about it frankly. More importantly, I think we should talk about it with the people in our lives. This episode isn't about shaming anyone, it isn't about making anyone feel bad or about any form of judgement or assumption. I'm sure some of you listened back in the early stages of this podcast and thought I was a fucking idiot. You probably still do. Rightfully so. This is about growth, self reflection, and personal relationships. Share with anyone you think should hear it  I love you (say it back)stretch.hydrate.make good choices. xoxoDownload, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit @shopsweatnationwant to suggest a topic? talksweatypodcast@gmail.com Want to help support and sponsor the podcast? Click the link below! https://www.buzzsprout.com/1580620/supporters/newside note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Download, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit @shopsweatnationwant to suggest a topic? talksweatypodcast@gmail.com Want to help support and sponsor the podcast? Click the link below! https://www.buzzsprout.com/1580620/supporters/newside note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

I wrangled up all of my favorite products over the last year and talked deets to help you pick some of your first purchases of the New Year. These are my tried and true all time favs and products that I 100% believe are worth it. Links are below for each item in order of mention.ClassPass- use this link and get your first month of free classes!Beast Health Blender- the aesthetic AND powerful blender of my dreams. https://rstyle.me/+IsPfjHqqZpwAe7umELuA3wHey Harper Shop Jewelry - sweat proof, shower proof, hypoallergenicEllie Vail Jewelry-be sure to catch the Friday sample sales! Adidas Ultraboost 21 - I always size down a half size in adidas!Greens Powder- the one I use and feel is the most bioavailable and no sugars, GF, vegan, toxin free"Glow" Hyaluronic acid powder -drink by itself or in your greens or smoothiesGlow Sunscreen Intensive Renewal Serum -my holy grail daily moisturizerThe Ordinary Glycolic Acid Toner - be sure not to use this one too frequently Glossier "You" Perfume - the most fresh, clean, bright smell My Pinterest Platform Converse High Tops - linking the cheap knock off ones below in white White Amazon VersionPowerbeats -in the most gorgeous colorSpice Magnets - everyone's fav and i'm hella OCD about how they are orgnanized Charging Dock Wine Glasses -these aren't exact, but similar to mine Celine Mini - truly my fav and THE most classic bag ever Louis Vuitton Cross Body -worth the investment- so versatile and convenient Podcasts:The Skinny Confidential Him & Her Note To Self with Payton SartainBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

WE HAVE A FUNCTIONING MIC!!!She is large and in charge and more importantly, functional.We are finally back in action after an obnoxious ass hiatus and SIX failed episode releases. I almost said fuck it i'm out but like, I could never. (We all know I tried) But babes I made a MASSIVE announcement today and we're gonna chat a lil about that, deep dive into my decision, and we are going to talk next moved for ya girl.I rushed to get this episode out bc babes, our first Healthy Bitch Club meeting is in just 2 weeks. Get ur shit together like FFS. JK but forreal.Well I love you and you'll hear from me again later this week and then  a million more times after that ! I love you (say it back)stretch.hydrate.make good choices. xoxo Download, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit @shopsweatnationwant to suggest a topic? talksweatypodcast@gmail.com side note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up 

Hiya folks Its summer time and the thighs are out, baby. It's a scorching 100 degrees in NC this week so ya girl is in full swing summer mode. Do I have "summers off" nope. Do I still have to go to my job everyday (and sweat my ass off on the way) ? Yup. Does anything in my life change just because it's summer? Nope. BUT summer is fun af and summer has a way of adding some additional quality to life so we love it, k?I like to be in a bikini and drinking or in my car with sunglasses on and windows rolled down. These things bring me happiness. I LOVE SUMMER SUMMER SHOULD BE FUN (any summer house lovers in here...? no? k.) This episode is my guide to the  ultimate hot girl summer. If you were a season 1 listener then you know that my last two summers were the literal definition of single hot girl summers. BUt just because I'm in a relationship doesn't mean I can't still have a hot ass girl summer. This is your to do list of 10 things to live your best, happiest, healthiest, hottest summer of all.Take notes, babes.Please share this episode, let everyone know we're back, download, follow, and MAKE SURE you are following the podcast IG @talksweatypodcast I love you stretch.hydrate.make good choices. xoxo Download, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit want to suggest a topic? talksweatypodcast@gmail.com side note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

I'm back, bitches. You thought you could get rid of me? JOKES ON YOU I ain't leavin!!!! But srsly, hi. I've missed you all so much and I could NOT be more thrilled to be back with you all. We are back and better for season 2 with changes, updates, and a brand new LLC.I am so proud of what this podcast became and I can not wait to continue to grow with you all and dive deeper into what I originally intended to do with this platform. Episode 1 is dedicated to just updating you, filling you in on life, my routine, fitness, and all the happenings currently. Please share this episode, let everyone know we're back, download, follow, and MAKE SURE you are following the podcast IG @talksweatypodcast I love you stretch.hydrate.make good choices. xoxo Download, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit want to suggest a topic? talksweatypodcast@gmail.com side note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

This one is a little heavy, folks. BUT we HAVE to talk about this shit! If you haven't watched MAID on Netflix, go. Now. If not for yourself, for the victims in your life.This show is so important in so many ways, but starting this conversation about abusive relationships was major for me. What started as a casual girls night turned into a real, adult conversation about our trauma and reality of the world we live in. I want to dive deeper into the show, my reactions, and some moments that triggered me. We need to speak openly about these things and if you don't have friends in your life that you can talk to about this, hi. It's me. That's what I am here to do. I am here to be your voice and insight into the abusive world of toxic relationships. Love that for me. But in all seriousness, I hope this episode brings you comfort, brings you some perspective, and showcases that I can be a real human sometimes :/Download, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit  side note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

Babes, I got you I am FULLY aware how overwhelming the wonderful world of fitness is, whether you're a fitness newbie trying to figure wtf HIIT stands for or you're a seasoned vet just looking to mix it up a bit, we're going to tackle it together By now, we hopefully know that I think motivation is bullshit (its literally episode # 14) so you're not going to wake up one morning and just have all the discipline in the world to work out everyday for the rest of your life.You're just not. Sorry. BBUTTTT we can start somewhere- and that's exactly what we're going to doPlease take this and apply it. Please take my advice. Or don'tBut don't come to me in 6 months bitching because "you're fat and gross and hate working out" - your words, not mineSorry, sis. I tried to help. But seriously I hope this helps get that first step out the door and into a  beautiful, healthy new world for you. One thing at a time. Baby steps. Ilysm xoxo Download, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit  side note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

hiya, Sweat Nation! Remember that time when this podcast was going to dive into my dating life a lil bit but *also* be a helpful resource for all things health and fitness?!lol, samereally took a turn there for a second, huh?but honestly, you guys were SO invested- gotta give the people what they want that being said, IM A TRAINER!Fitness, heath, and wellness is *kinda* my thing!I have so many things i want to talk to you guys about so were going to start tackling these topics one at a time but like, plz listen. (see what i did there??)Plz Iisten is going to be a mini series that I revisit every so often I have curated a long list of habits, pet peeves, and situations that trainers see all the time tht NEED TO STOP!Ill be addressing a few of them each episode of this mini series and I encourage all fellow coaches and trainers to continue to submit these topics! we love you, want to keep you safe, and are always striving to see you progress on your fitness journey- plz listen! Download, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit  side note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

SWEAT NATION!!!omg babes I have missed you so so hard I mean, for cereal. I have missed this shit But ya girl has a LIFE and a BOYFRIEND?!!!? who tf am i I am so fucking happy and like, I know how obnoxious it is to be around one of those couples but like, we are that couple.AND I FUCKIN DESERVE IT, OKAY??!?!?!?To formally introduce him to you and give you a taste of who he is, I wanted to share this story with you and give you a glimpse into who he is and what YOU deserve, friends. This podcast was never meant to be strictly about my love life, but damn you guys are into itI say this because I want to make it clear that this will be the last episode about my relationship for awhile #1, I don't want to be obnoxious. I'm in a relationship, i'm happy, we get it. #2, there is SO much more I want to talk about! So don't get grossed out and be like ew omg this is annoying never listening againI promise- this isn't going to be a Lily&Ferrari podcast, k?k.love youuuuxoxo gossip girl Download, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit  side note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

She's dropping a bomb, Sweat Nation. Not only is she dropping a bomb, but this episode will go down in Talk Sweaty history. You'll have to wait until the end, but she is PUTTING HERSELF OUT THERE and sharing this big moment with Sweat Nation. You've all stood by me through my phases and stages and I'm ready for you to stand by me for this one too. This ones big. And we're making moves publicly. Download, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit  side note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

IM ALIVE!!!Life happens, man. This is why I never made any timeline promises! BUT here is the FINAL update on Mr Red Flag because even more, even *juicier* shit went down after the last episodeEnjoy, Sweaty Bitches ;) Download, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit  side note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

Here you go, folks.The sequel to the Red Flag chroniclesThe second and more recent update to the soap opera that is the situation with Mr. Red Flag and 383270395 more reasons that I don't want anything to do with his toxic ass. I'm interested to see what our future looks like in terms of running into each other everywhere/ now having a million mutual friends/ me now being friends with his...We'll see. I know he won't do shit But at the end of the day, I met some amazing people, I learned a lot, and I got to make even more progress in my healing and growth and that's all we can ask for, right?Right.Love you, babes. xoxo Download, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit  side note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

Remember that time I told you guys I liked someone?? No you don't. You guys... no. Just no. What even was this entire last month of my life??? I'm just gonna scratch March and April is already GREAT, ok???But in all seriousness, whew. What a whirlwind of month. More than half of it is a blur. I had to go through my pictures in my phone to make sure I even had the right order of events, here.This is Part 1 to a 2 part episode covering the details and the grand exit of the one and only (thank god) Mr. Red FlagGrateful as always for my strength in these situations, my growth, my past, and proud of myself in this stage of life.Even more grateful for all the new people I have in my life- something really beautiful came from this and it made every annoying situation 10000% worth it See ya in there, babes. Let me know what you think xoxo Download, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit  side note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

Alexa, play "Crush" by Mandy Moore...YOU GUYSSSSSSSUGHHHHHHI like someone. I am *enjoying* a ~~man~~ ???!?!What is happening?? It came outta nowhere and I was not ready. Very blindsided over here but i'm into it.Mr. Red Flag has won me over and even though I had decided it was over like, 5 days ago, here I am. Excited to see him tomorrow night and so excited for him and his big stuff happening tomorrow. Like, what???? Who am I???I don't know what to do here, folks. I haven't liked a guy in a really long time. I'm a little rusty in the feelings department and I don't know what to do with my hands. (Actually, yes I do. That's one of the few things I am comfortable with in this situation ;)) Things are good and heading in the right direction and I don't know what to do with that information. Do I jump? Do I throw myself out of a moving vehicle? Do I panic and run away? HELPWell, cheers to the fact that i'm still capable of having feelings and probably getting hurt. Stay tuned for that episode...PLEASE let me know what you think about this one and share! I love you all so much Download, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit  side note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

Sweat Nation!Hello hello I am alive- barely.Ya girl has been WILIN' for a minute... i've been very heavily influenced (and influencing) the new man in my life and i am UNWELL.But here we areI will be breaking down allll the juicy deets in other episodes, but in the meantime, do I have a STORY FOR YOUThe absolute fucking audacity of these men, ladies n gents. I am continuously blown away by these creatures. This is just a fun story that I wanted to share with you all because its hilarious and also mind-blowingThere is so much for us to chat about in the upcoming weeks and I can't wait to fill you all in on what's been happening in my train wreck of a life PLEASE let me know what you think about this one and share! I love you all so much Download, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit  side note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

SOSMy world's have collided. I am unwell. I am *stressing* I KNEW when I started this that eventually, sharing my personal and dating life was going to catch up to me and bite me in the ass, but I didn't expect it to catch up to me *this* fast. The universe woke up yesterday and chose CHAOS for me. Love this. Love this journey for me. Ugh. Well, here's my tea. It's not like, piping hot, but its definitely *spicy*. Like, a dirty chai with almond milk. Hot, not iced.  Extra shot of espresso. This episode I REINTRODUCE Mr. New Year. You heard me, he's back. BACK AT IT AGAIN.But I promise you all- I will not be falling this time. Our dynamic and our chemistry will never go away but we're keeping it in the friend zone this time, ladies n gents. BUT my world's have collided, and chaos has ensued.  A main character finding out about another main character. Not good. Thanks for NOTHIN, universe. Whatever. Learn from my mistakes, folks. love you xoxo Download, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit  side note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

Okay ladies and gents here it isI KNOW someone is going to come for me for this one but you KNOW I'm rightThis is for the garbage ones. This is for the ones that deserve the treatment. For my ladies who are in "situationships" and don't know what to do with that fuck boy of yours, for my ladies who just need to get your *petty* out of your system- here. we. go. I KNOW I'm toxic. I KNOW I am promoting toxic behavior -but we only need to act like this towards the men who do it to us.PLEASE do not ruin the last few good ones out there  love you xoxo Download, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit  side note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

Get in, losers. We're going to build-a-man workshopIn this episode, we get to down to the deets on everything I want in a man (I am fully aware that this fantasy man doesn't exit- but a girl can dream, right??) from the superficial f*ck buddy requirements,  all the way down to the *actual* requirements for a relationship ( i literally just gagged when i typed that word) We'll break it all down, talk girth and length, height and weight, humor and love language. I also took this as an opportunity to introduce you all to my roster & their code names- former place holders, once upon a times, and future contenders. Men LOVE having a roster until a woman has one and then the *audacity* !!!!!I have been called out SO many times by dudes being so confused with the fact that I have one AND talk about it, like they weren't just talking about theirs with fucking brad like, 2 hours ago.STFU, Kyle, and get over yourself. I'm a woman who says all the truths about women that you don't want to hear and I'm sorry I'm better at being a fuck boy than you are. Take notes. enjoy!love you xoxo Download, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit  side note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

I've saisd it before and i'll say it again- motivation is bullshit. You want something in life? Get after it. No matter how out of reach it may seem. no matter how un-motivated you may feel, no matter what it takes, fucking work.A shorter episode for a lil' pep talk.We all need it sometimes. Let's get un-stuck and start working our asses off.love you xoxo Download, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit  talksweatypodcast@gmail.comside note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

None of us know what tf we want, honestlyThis episode is actually hilarious because from the beginning to the end of the episode, you can hear me make realizations in real time and understand *even more so* that I have no idea what the hell i'm doing or how to deal with this. BUT this bad boy has some insight into my current dating life, some cringe moments, some real talk when it comes to what we all want and how to get it, and at the *very* end, some HOT TEA.love you xoxo Download, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit  side note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

You want your man to do something?Tell him.It's time to own who the fuck you are, its time to own what it is you need and what you want, and it's time to ask for it. Stop waiting around waiting for people to act a certain way and getting disappointed when they don't, when you haven't expressed that idea or concept. You know what that makes you? Kind of an asshole. Don't be an asshole. Download, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit  side note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

**first and foremost: i want to correct myself!! i mention "my mom cheated on my dad"...No! My dad cheated on my mom. It is VERY important to me that I correct that before you even listen to this episode. whew. sorry mom. woof this one is heavy.Never in a million years did I think I would cry on a public platform, especially when talking about my POS ex, but the reality is: it's really sad. (I also did NOT expect to get emotional, it just kinda came out) My divorce story is a long one and a nasty one and while I do NOT like being this vulnerable, I think it's important to share the ugly and dark sides to teach, to grow, and to learn. I'm not ashamed of my story. I'm not full of regret. I'm proud that I allowed love in to my life and I am proud that I walked away and became a better, stronger, happier woman because of it. Let me know what you think, don't go looking for him on the internet, but we can all agree that humans suck, right?Download, subscribe, follow, call me, beep me if you wanna reach me @talksweatypodcast @lilygfit  side note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

Ever wondered how I balance multiple men?No? ok.(I know you have) In this episode, I teach you all how to filter through dating apps and how to choose who you match with, how to balance more than one man at a time, and how to handle them. We hold the power, ladies. We know it, they know it, everyone knows it. Until someone steps tf up and makes an honest woman out of me, i'm going to keep practicing these tactics and living my best life. Download, subscribe, follow, call me, beep me, if you wanna reach me. @talksweatypodcast@lilygfit side note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

Hey hun! I am absolutely LOVING being a bOsS bAbE and I would love to give you your own business like me!! we've all gotten one of those, right? Right. Some people really ruin it for the rest of us, but there's wrong ways and right ways to run your business. If you're asking me, that is. I was an MLM hater. BIG TIME. Like, I talked mad shit. But here I am living my best life and being obsessed with what I do. In this episode, we discuss what changed my mind, the constant hate and judgement I get, and why i really don't give a fuck. Hopefully this resonates with some of you or opens up your eyes and minds to the reality of network marketing. Share, download, subscribe, and tag me! @talksweatypodcast @lilygfit side note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

Welp ive been MIA because ive been INFECTED. Yep, ya girl has covid. We're going to be ok, but yikes. But on a real note, I want to talk about MOVING ON.  I hear people all the time talk about people who have hurt them and we get so caught up in "letting them know were doing ok" that we end up giving them way more power than we should/ they deserve. This episode is for the girls who never shut the fuck up about their ex or their last break up.If you need to find them, they can usually be found drinking margs and talking about how all men are garbage (ive been guilty of this- don't get me wrong) You need to hear this. It might hurt your feelings a bit, but its time to grow tf up Share this episode, download, subscribe, write a review, and tag me on social! @talksweatypodcast@lilygfitside note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

Sweeties, babies, girly pops, boo things, honey buns... we all need to hear this harsh truth sometimes. Myself included. I am all about some confidence and demanding 10/10 behavior, but we can't demand that if we aren't performing accordingly ourselves.This episode is meant to be a lil friendly reminder when we need it the most. This episode was made to be sent to your girlfriends who need to hear it. Send this to the one who needs it. Listen to it weekly to remember and hold yourself accountable. If you haven't already, listen to ep.6- the prequel to this thought process. love you always xoxo Message me, email me, call me, beep me, if you wanna reach me- I want to hear your thoughts on this episode. What do we think?side note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

Hey Sweat Nation! Ive been MIA for about a week bein a hustlin' ass bitch, but we back! In this episode, we dive into the oddities of dating as a 26 year old divorcee in the middle of a pandemic, how to set emotional boundaries for yourself and your relationship, and *shocker*, some harsh realities and truths that auntie Lilz is here to serve ya. We can't demand what we cant give in return, we can't expect perfection when we're a work in progress, and we can't expect your dream man to be the next dude you match with on bumble, baby. Get real! I love you all Message me, email me, call me, beep me, if you wanna reach me- I want to hear your thoughts on this episode. What do we think?side note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

The highly anticipated sequel to the V story. It's as wild as you can imagine....and I need your help! Message me, email me, call me, beep me, if you wanna reach me- I want to hear your thoughts on this episode. What do we think?side note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

All EpisodesDeleteSweat Nation, I've been there. Ive done it all. From the extreme dieting to the disordered bingeing... my ups and downs haven't been pretty. Just like anything else though, I learned from it and i'm here to share all of the ins and outs to help us find what "healthy" is and how to get there without being miserable. Maybe we address some stigmas and social media trends that are horrid, while we're at it. See ya in there xoxo Message me, email me, call me, beep me, if you wanna reach me- I want to hear your thoughts on this episode. What do we think?side note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

Strap. Up, bitches. This is it. It's the one. Part 1 of the juicest story you have ever heard in your entire life. I don't know if soap opera writers could come up with this shit. I can not wait to let you all in to this one. This will be numerous episodes and this is all the forecasting you need. Character line up, backstory, and details. Oof this is gonna be good. Can't wait to hear your guesses! xoxo Message me, email me, call me, beep me, if you wanna reach me- I want to hear your thoughts on this episode. What do we think?side note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

Here. We. Go, Sweat Nation. The content you've been waiting for. I am fully aware that many of you are here solely to hear the juicy deets of my love life (or lack thereof), and I aim to please. Story #1 of the Lily's dating chronicles...buckle up, bitches. You are in for a train wreck. We're going to go through some questionable hinge prompts, tragic details of a failed romance, and the *drama* that is my dating life. This is only one story of many and they get worse- trust me. Grab your coffee, your champagne, or your tequila (or a bottle of water cause you bitches need to stay hydrated) and cheers to dating in 2020(1). Update: after recording this episode I did discover that I *am* in fact blocked on social media (aw, RATS!) and he is 100% one of the guys who consistently gave me shit about how active i was on social media. BYEEEEEThe tiktok girl i was talking about- so accurate. : https://www.tiktok.com/@ameliasamson?lang=enMessage me, email me, call me, beep me, if you wanna reach me- I want to hear your thoughts on this episode. What do we think?side note: ever wanted to launch a podcast? Have a topic you absolutely LOVE chatting about? Start the podcast, sis. Buzzsprout gets your show listed in every major podcast platform. You'll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Follow the link below and receive a $20 amazon gift card when you sign up https://www.buzzsprout.com/?referrer_id=1553341

Welcome, Sweat Nation! I am so stoked to have you here in our new little love bubble! ( I almost called it a sweat bubble but that made me gag). Cheers to new beginnings and becoming the best humans that we can be! Buckle up, enjoy the ride, and let's see what 2021 has to offer us. 

Welcome, ya sweaty bitches! I am SO excited to be starting this journey with you all and i can't wait to dive in! Subscribe, share, and tag! xoxo