The Power of Storytelling

Cathy Heller - author, podcast host, and spiritual teacher - joins the show to share her incredible journey from mindfulness to building a life of purpose, peace, and prosperity. Through powerful stories, she explores the difference between chasing success and living in alignment with your soul. Discover how energy, intention, and storytelling shape your reality and why true abundance begins within. A heart-opening conversation that will shift your mindset and reconnect you to what truly matters. Cathy's Instagram: https://www.instagram.com/cathy.heller/?hl=en   How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    And if you want to grow your business through storytelling - check out my new book with global sales and storytelling strategist Arif Isikgun - StorySeller here: www.nicolarowley.com/storyseller-the-book   Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/theseensafelysociety Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Motivational speaker and rising media personality Jaxon Feeley shares his courageous journey of transitioning from female to male while working as a prison officer. In this powerful conversation, Jaxon opens up about facing fear, embracing vulnerability, and the freedom that comes with being unapologetically yourself. His story is one of resilience, empathy, and the ripple effect of leading by example—showing us all that real change begins with one brave decision. Jaxon's Website: https://jaxonfeeley.com/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

In this episode, Nicola talks to Natalie Potts,  a results-driven coach who's passionate about the idea of messaging being the most important part of a business and your marketing angle. It can completely change how potential customers view you. Connect with Natalie: https://www.linkedin.com/in/nataliepotts/?originalSubdomain=uk Natalie's Instagram: https://www.instagram.com/nataliepottsstrategist/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Psychologist and leadership coach Beju Solanki shares how reframing your mindset can transform your business and personal success. From why you should stop saying you're "busy" to overcoming self-doubt and excuses, Beju unpacks the hidden barriers that hold people back. He shares his journey from psychology lecturer to global sales leader and entrepreneur, revealing key insights into performance, leadership, and getting out of your own way. Connect with Baiju: https://www.linkedin.com/in/baijusolanki-performance-psychologist/?trk=pulse-article_more-articles Baiju's Instagram: https://www.instagram.com/baijusolanki/?hl=en How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Trigger Warning: This episode discusses topics related to grief, loss, bereavement, and serious illness, including the passing of loved ones and personal experiences with cancer. If these topics are sensitive or triggering for you, please listen with care or seek support as needed. Holistic life and grief coach Lisa Heacock shares her deeply personal journey of navigating immense loss, from losing 12 loved ones in two years to facing a life-changing cancer diagnosis. She opens up about grief's unpredictability, the power of healing, and how she now helps others move from loss to living. Lisa's Website: https://holisticlifecoaching.org.uk/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Lucy Mccaraher, co-founder of Rethink Press and founder of Book Magic AI, shares her journey from a lifelong love of books to revolutionising business publishing. She explains why every entrepreneur should write a book, how AI can enhance the writing process (without replacing your voice), and the power of storytelling in business. Discover expert tips on structuring your book, overcoming writer's block, and using your book to boost credibility and attract opportunities. A must-listen for anyone ready to turn their knowledge into a powerful asset! BookMagic's Website: https://bookmagic.ai/ Lucy's LinkedIn: https://www.linkedin.com/in/lucymccarraher/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Paula Carnell shares her extraordinary journey from a thriving art career to becoming a leading voice in bee conservation. After a life-changing illness left her bedridden, Paula discovered the healing energy of bees—sparking a passion that led her to revolutionize beekeeping practices. Now on a mission to protect bees and educate the world, she reveals how understanding these vital creatures can transform our environment and our health. A story of resilience, discovery, and the deep connection between nature and well-being. Paula's Website: https://paulacarnell.com/ Paula's Instagram: https://www.instagram.com/paula.carnell/?hl=en How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Stylist to the stars Michelle Barrett shares her journey from dressing celebrities like Katy Perry to helping everyday people feel confident in what they wear. Discover how a well-curated capsule wardrobe can boost self-esteem, save time and money, and reduce fashion waste. Michelle offers expert tips on decluttering, choosing colors that work for you, and embracing outfits that truly reflect your personality. A must-listen for anyone looking to elevate their style and feel great in their clothes! Michelle's Website: https://capsuleclosetstylist.com/author/michellebarrett/ Michelle's Instagram: https://www.instagram.com/capsule_closet_stylist/?hl=en How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Jessica Rhodes is the founder of Interview Connections, the world's first podcast booking agency, established in 2013. Since its inception, the agency has booked over 30,000 podcast interviews for more than 800 clients, solidifying its reputation as the leading podcast guesting agency. Discover how podcasts could become a huge part of your marketing angle and why they're so powerful, but first you have to have a compelling story to tell, that's the hardest part. Connect with Jessica Rhodes: https://www.linkedin.com/in/jessica-rhodes-9a291020/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Tess Cope shares her powerful journey from growing up during Northern Ireland's Troubles to helping leaders embrace self-awareness and heal unprocessed trauma. She discusses her transformative “mirror moment,” her competitive running career, and the unique way she uses horses to guide clients toward personal and professional breakthroughs. Discover how aligning with your true self can positively impact not only your leadership but also your entire life. A compelling conversation on self-leadership, resilience, and creating a ripple effect of change. Connect with Tess: https://www.linkedin.com/in/tesscope/ Tess' Website: https://thetransformationagency.com/author/tess-cope/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com   How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Join global sales expert Arif Isikgun and Nicola as they reveal how storytelling can revolutionise sales and business success. From Arif's beginnings in the beauty industry to training global brands, discover how emotional connection and authenticity create lasting impressions. Learn why stories matter, how to craft yours effectively, and how this skill can transform your business and life. Take part in Nicola & Arif's Clarity Challenge: https://go.njrpr.com/clarity-challenge/ Connect with Arif: https://www.linkedin.com/in/arifisikgun/   How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Shari Teigman, performance mentor and creative strategist, shares her journey of transformation from a traditional life to embracing her true maverick self. In this episode, Shari discusses the power of unpacking limiting beliefs, understanding personal patterns, and building a life aligned with authenticity and creativity. Connect with Shari: https://www.linkedin.com/in/shariteigman/ The Clarity Challenge: https://go.njrpr.com/clarity-challenge/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Career expert Graeme Jordan shares insights on the art of CV writing, understanding your worth, and communicating your achievements. Learn why keeping your CV up-to-date is vital, how to highlight your skills, and why even business owners need a clear record of their accomplishments in this episode. Graeme's Website: https://graemejordan.com/ Connect with Graeme: https://www.linkedin.com/in/graeme-jordan/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Author and memoir expert Wendy Dale shares her journey from publishing her first memoir to creating the Memoir Engineering System. Wendy dives into the challenges of memoir writing, the importance of structure and plot, and how a well-crafted story connects with readers. Whether you're writing to leave a legacy or aiming for publication, Wendy offers valuable guidance for bringing your life's story to the page. Memoir's are an amazing way to tell your story, so how do you get those words onto the page? Find out today. Need help with memoir writing? Check out this link: https://www.geniusmemoirwriting.com/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Featured in Stylist Magazine and Psychologies Georgie is a Nervous System Strategist with a foundational focus on nervous system regulation. Recognised for her ability to help high achievers identify that overwhelm, mounting health challenges, and the feeling of never doing enough are signals from their nervous systems, she enables clients to create the foundation for sustainable success and growth, both personally and professionally. With over a decade of experience as an Individual Design Coach in health, fitness, and lifestyle, Georgie's work naturally evolved to include nervous system regulation. Her SHIFT Life Design System™ challenges high achievers to build sustainable success by listening to their bodies, creating the mental clarity, creativity, and energy needed to thrive in both business and life. Georgie's Instagram (Don't miss out on her opportunity!): https://www.instagram.com/georgieshearsstrategist/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Helen McCue, founder of Moments Candles Co. and Scale Franchise Agency, shares her inspiring journey from banking to entrepreneurship. Discover how she turned a maternity leave hobby into a thriving business, leveraged franchising expertise to scale, and faced challenges like perimenopause with resilience. Helen's story illuminates the power of self-discovery, adaptability, and creating a lasting impact through business and life. Moment Candles Co Website: https://www.momentscandlesco.com/ Moments in Business Website: https://momentsinbusiness.com/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Monique Sveinsson is the founder of Perfect Planner Company. She shares her remarkable journey from a career in West End stage management to creating a thriving business. Discover how Monique turned personal tragedy into inspiration, leveraging her organisational skills to empower others through planners and tools for life, business, and gratitude. A story of resilience, innovation, and finding balance between family and entrepreneurship. Perfect Planner Company's Website: https://perfectplannerco.com/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Kaddy Thomas is the founder of Carers Collective and Elijah's Hope, both very empowering organisations. Kaddy shares her inspiring journey of resilience, from overcoming personal adversity and her child's adversity to championing the role of carers. Discover how she turned her experiences into advocacy, empowering carers and raising awareness for their vital contributions. Her story highlights the power of determination, compassion, and using personal challenges to drive meaningful change. Carer's Collective Website: https://www.carers-collective.co.uk/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Tiffany Rosik is the founder and CEO of TGR Management Consulting, a champion for empowering women in business, and the author of That's Not the Help I Need. In this episode, Nicola dives into Tiffany's incredible journey from corporate consultant to entrepreneur, tackling topics like overcoming workplace glass ceilings, redefining success as a working mum, and setting boundaries that work for you. Packed with practical advice and empowering insights, this conversation is a must-listen for any woman ready to take her career to the next level. Link in with Tiffany: https://www.linkedin.com/in/tiffanyrosik/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

When you're building your business, it's easy to forget about your exit strategy, so where should you start investing your profits? In this episode, Nicola is joined by Cannon Carr, Regional Director of EP Wealth Advisors to discuss where you should be putting your money as you build. EP Wealth Advisors Website: https://www.epwealth.com/ Connect with Cannon: https://www.linkedin.com/in/cannon-carr/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

With the tragic loss of Liam Payne, grief is in the lens of the media, but how can you deal with that grief? In this episode, Nicola is joined by Dipti Solanki as she explains how to deal with grief with various methods and her journey to understanding it. Dipti's Website: https://diptisolanki.com/ Connect with Dipti: https://uk.linkedin.com/in/dipti-solanki-62483415 How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Have you felt the worst pain imaginable? Losing a parent is extremely hard, for Tania, losing her mum unknowingly started a new journey for her. In this episode, Nicola speaks to Tania about her journey from feeling the worst pain imaginable to being resilient enough to change her career drastically for long-term gains. Connect with Tania: https://www.instagram.com/freedomwithtania/reels/?locale=gb&hl=am-et Tania's Website: https://www.taniakingmohammad.com/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Who is your main inspiration? Have you ever had a pivotal moment that changed the rest of your life? Who was at the forefront of that change? (Sorry for the onslaught of questions btw!) In this episode, Nicola speaks to Washington Ali, who's mother changed the trajectory of his life after a lot of turbulence early on. He now helps leaders to shake off self-doubt, embrace confidence, and make smart decisions that boost their happiness and profits. Connect with Washington: https://www.linkedin.com/in/washingtonali How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Is your partner dragging you down or raising you up? They're probably the person you spend the most time with, so you need to make sure they're raising you up! In this episode, Nicola is joined by Danny and Katie Bloomfield to discuss how their relationship is so good for business. Danny and Katie's Facebook: https://www.facebook.com/DKBHomesLtd/?locale=en_GB How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

What could be the impact of talking to children from a younger age?  In this episode, Nicola is joined by Sam Squire, he was an aspiring footballer before being told "nope"!  It was a hard lesson, but helped him find his purpose through youth work. He now connects future talent to forward thinking businesses through his CIC. Inspire 2 Ignite Website: https://www.inspire2ignite.co.uk/ Conversation Blocks: https://www.inspire2ignite.co.uk/inspire-2-ignite-launches-innovative-product-pioneering-the-future-of-educational-gaming-and-intergenerational-communication/ Sam's LinkedIn: https://www.linkedin.com/in/sam-squire-43308619b/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

In this episode, Nicola sits down with Annie Bennett, someone who understands the power of hope more than most. Despite being diagnosed with incurable cancer, Annie shares how she continues to find happiness and maintain hope, offering an inspiring perspective on resilience and positivity. Find Annie Bennett: https://anniebennett.co.uk/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Do you sometimes feel like you have an "inner knowing", or a "higher self"? Like you're being given guidance or help? Anne-Louise helps business owners and high achievers connect with universal energy for unstoppable growth.   Anne's Website: https://annelouiseharbutt.com/ Anne's LinkedIn: https://www.linkedin.com/in/annelouiseharbutt/?originalSubdomain=uk Anne's Facebook: https://www.facebook.com/annelouiseharbuttintuitivecoaching/   How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Are you looking to become a storyteller yourself? Maybe Neil will be the person to persuade you. In this episode, Nicola is joined by Neil Gordon, he's a fellow storyteller and if you need help with your story, or book, maybe Neil can help! Neil's Website: https://neilcanhelp.com/ Neil's E-Mail: Neil@Neilcanhelp.com How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Andrea's story is an interesting one that involves a high powered career with lots of money, complete burn out, ME, a stroke and a slow recovery. In this episode,  Andrea Rainsford explains to Nichola how her experiences have brought her crystal clear purpose. Andrea's LinkedIn: https://www.linkedin.com/in/andrea-rainsford-business-growth-expert/ Women Winning in Business Group: https://www.facebook.com/groups/1990955377761340/?locale=en_GB How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

What are you going to leave behind? What will people remember you as? In this episode, Nicola speaks to Kayleigh Greenacre, who supports female business owners become iconic leaders. Kayleigh's Instagram: https://www.instagram.com/kayleighgreenacre/   How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

We talk a lot about resilience, but it's importance can't be understated! Sandra Garlick MBE has been rock bottom a couple of times and reacted by being a little more awesome than before!  During this chat you'll hear how about how Sandra went from the benefits office with no qualifications, to become a respected solicitor who started her own disruptive law firm...then how she fell out of love with the law and found her true purpose.  Sandra's Website: https://womanwho.co.uk/   How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Are you treating everyone around you with respect and with kindness?  In this episode, Nicola is joined by Debbie Waite, who's looking to grow leaders and businesses through their people using the simple act of kindness. Debbie's LinkedIn: https://www.linkedin.com/in/debbie-waite-coach/ Debbie's Website: https://www.strongerinsideandout.com/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Suzy Walker is an explorer, she went out of her way to set up a new life for herself, travelling the country and finally settling down...  In this episode, Nicola speaks to Suzy about having the freedom to do what you want and how fulfilling it can feel, she also explains her journey with her son and when the darker times took hold. Join Suzy: https://heartleap.substack.com/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Have you ever found yourself in a situation where you feel like you just can't see the light at the end of the tunnel? It's there, it'll just take some time to get there. Holly Matthews was a childhood actress who's still around. Holly's partner Ross was diagnosed with a rare brain cancer at a younger age than most, it was a huge shock and it came with a grieving process, but because of this death she's started to make some real change in the world. Holly's Website: https://www.iamhollymatthews.com/ Connect with Holly: https://www.linkedin.com/in/iamhollymatthews/?originalSubdomain=uk How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

You sleep everyday, but what's your quality of sleep like? Is it good enough to be maximising your body, mind and your business brand? In this episode, Nicola speaks to Helen Cummings about sleep and it's importance in everyday life, along with how sleeping can be shaped by how you grew up. Helen's Instagram: https://www.instagram.com/helenyourbabysleepexpert/ Helen's LinkedIn: https://www.linkedin.com/in/helencummingsyourbabysleepexpert/ Helen's Website: https://yourbabysleepexpert.co.uk/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find Nicola here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Most Children's books are created by adults..... but not any more! J W B Rowley is 9 years old, and decided he wanted to be an author 4 years ago.  He's tirelessly worked on his first book (often way past bedtime

Is the universe trying to tell you to stop and look around you? To really take things in? Think about it, maybe you've seen some signs recently? In this episode, Nicola is joined by Alison Goodwin, who went through a truly shocking injury and used that to propel herself and her business forwards. Like many, Alison also suffers with a fear of public speaking, they discuss this in detail. Connect with Alison: https://www.linkedin.com/in/contactalisongoodwin/ The Online Business Association Website: https://theonlinebusinessassociation.com/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Are you the face of your brand? Every person has individual characteristics and if you and your brand aren't taking advantage of this, you could be missing a trick! Nicola is joined by Deep Bajwa, who put her face to her brand and it rocketed her career.  During this episode she shares some priceless business insights. Find Deep on Insta: https://www.instagram.com/deepbajwastrategist/ The Luxury Business Lounge: https://www.facebook.com/groups/theluxurybusinesslounge How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Facebook adverts seem outdated don't they? Are we really sure though? Katie Colella see's huge growth when working with facebook ads... so maybe there's value in looking at them for your business! In this episode, Nicola and Katie delve into the world of advertising as they unpack why sending ads to Meta (Facebook and Instagram) have garnered the best results for Katie. Katie's Website: https://katiecolellasocial.co.uk/ Connect with Katie: https://www.linkedin.com/in/katiecolellasocial/?originalSubdomain=uk   How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Do you remember how imaginative you used to be as a child? How interested and curious you were in EVERYTHING around you? That's faded with time, right? How can we get it back? In this episode, Fenella explains why refinding that fascination is so important and why she's determined for people to rediscover it. Fenella's Website: www.fenellahemus.com Insta: https://www.instagram.com/fenella_hemus_nlp_training/   How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

As business owners, sometimes we need to make difficult decisions and pivot.   Naomi is proof that you can do that and become even more successful with it.  She left her 9-to-5 to setup a bar/events venue which had to change during lockdown.  During this chat with Nicola you'll hear how it became a bakery which employed 20 staff, but then needed to change again! Naomi's LinkedIn: https://www.linkedin.com/in/iamnaomicrose/ Insta: https://www.instagram.com/iamnaomicrose/   How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Are you able to have those conversations that you'd rather avoid in your relationships? Maybe you don't agree with something your partner is doing? Instead of letting it fester, have that talk. In this episode, Nicola is joined by Eve Stanway, a Divorce and Break Up Coach who's always been interested in the people around her, even at a young age.   We know where she is today, but how did she get here, and what's her story?  You'll find out during this chat. Connect with Eve Stanway: https://www.linkedin.com/in/evestanway/?originalSubdomain=uk Eve's Website: https://evestanway.co.uk/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Regina spent years in corporate working with household brands in tech and design.  It wasn't until she went solo and ran her own business that she realised she'd always hidden parts of her personality in order to represent the brands she'd worked with.   Now she's fully unleashed

As business owners, it's easy to bury our heads in the sand, when it comes to some of the less "sexy" elements, like finance! Jo is a "Profit First Strategist" and helps her clients be more profitable.  After the financial crash in 2008 when her business went very wrong, she dusted off, changed her angle, and has been flying ever since.   During this chat with Nicola, you'll hear Jo's story, and the importance of relationships to her business success. Jo's Insta: https://www.instagram.com/financialgrowthacademyuk/ (Don't request her on LinkedIn, she can't remember the password to login!) How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Taking a breath is something that we take for granted every single day... But if we knowingly start taking breaths and reflecting, the good stuff can happen! In this episode, Nicola is joined by Suzy Ashworth, and they talk about the power of reflection, and the awesomeness of life! Suzy's Members Club Free Trial for 14 days: https://suzyashworth.com/nicola Suzy's Website: https://suzyashworth.com/ Connect with Suzy: https://www.linkedin.com/in/suzy-ashworth-3103509/?originalSubdomain=uk How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Talking about sex and intimacy can be taboo, but Sarah is very open about it, and believes we should all be.  In this episode, Nicola is joined by Sarah Rose Bright - a sex and intimacy coach - as they go into detail about why we should be talking about intimacy more. Sarah's Website: https://www.sarahrosebright.co.uk/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Do you worry about your weight, how much you're eating and how much you exercise? "Start thinking about the quality of what you eat rather than the amount that you eat"; is just one tips that Claire Jones has for you, HIT PLAY to hear more ▶ Your One Life Website: https://www.youronelife.co.uk/ Claire's Instagram: https://www.instagram.com/youronelifeuk/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Your level of  self-confidence will affect your impact on the world. In this episode, Julie Bale discusses her problems with weight whilst growing up and how hypnotherapy saved her and why self-confidence is key.  Julie's Website: https://www.hypnotherapyforperformance.com/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Are your dreams high in the sky? You're likely to face some rejection on the road to success, but never give up - that's a lesson that Akeem Shannon had to learn firsthand. In this episode, Nicola is joined by Akeem as he explains his story, going from being bullied in school, to being the best sales-person in his region.... to owning his own 8 figure company! Get Flipstik: https://www.getflipstik.com/ Need a Motivational Speaker?: https://www.akeemshannon.com/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Sometimes it can feel like you're on top of the world and suddenly it comes crumbling down! If this happens, how can you rebuild? In this episode, Nicola is joined by Emma Johnson as she explains how to not just rebuild, but also how you can improve on your previous situation. Emma's Website: https://emmajohnsonandco.com/ Emma's Instagram: https://www.instagram.com/emmajohnsonandco/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Are you getting enough and the best sleep ? If not, Tanessa is the person for you. In this episode, Nicola is joined by Tanessa Shears as they delve into the negative effects of the clocks going forward for daylight savings and how to sleep better. Tanessa's Website: https://tanessashears.com/ Tanessa's LinkedIn: https://www.linkedin.com/in/tanessashears/?originalSubdomain=ca The Power of When Quiz: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com