Podcasts about Selby

Neil Robertson und Nutcharut "Mink" Wongharuthai haben das World Mixed Doubles gewonnen, das erste Männer-Frauen-Doppelturnier seit knapp 30 Jahren.  Im Endspiel in Milton Keynes setzte sich das Duo gegen die bis dahin ungeschlagenen Mark Selby und Rebecca Kenna durch. Kathi Hartinger und Christian Oehmicke besprechen das Turnier, nicht nur hinsichtlich der Ergebnisse, sondern auch im Hinblick auf den Spaßfaktor und die möglichen Auswirkungen auf Damen-Snooker. Von oben nach unten - und umgekehrt Während Judd Trump und Ng On Yee einen Traumstart in das Turnier erwischten, fanden sich Neil Robertson und Mink nach Tag 1 am Tabellenende wieder. Eins wurde aber schnell klar: Das Duo aus Selby und Kenna harmonierte am besten und dominierte die Gruppenphase mit drei Siegen aus drei Spielen. An Tag 2 legten Robertson und Mink allerdings mit einem 4:0 gegen Trump/On Yee ein Mega-Comeback hin und zogen noch vor den knapp dahinter liegenden Ronnie O'Sullivan und Reanne Evans ins Finale ein. Am Ende siegt der Spaß - und Robertson/Mink In diesem traf man auf Selby und Kenna, die sich auch direkt den ersten Frame mit einem Century holten. Insgesamt gab es drei 100er Breaks an diesem Wochenende, davon zwei von Mark Selby, dem sein Nacken keinen Strich durch die Rechnung machte. Doch vor allem Mink erwischte einen starken zweiten Tag und so holte sich Robertson und die Thailänderin am Ende den Titel, auch wenn das angesichts des Spaßfaktors und der Bedeutung für Frauen-Snooker fast in den Hintergrund rückte. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten.

(9/24/22)—We begin with highlighting Goldie's Bagels in Columbia MO and J. Selby's in St. Paul for their programs of giving a free meal to anyone who asks for one—nice charity! At Goldie's there's a “neighbor account” where customers can contribute; what a great idea! The Big Interview is an encore of my October 2021 interview…

Your mind and body work together to bring you joy. What you do everyday adds up! Set some little but good habits to a happy life. LifeTumbled.com "Uncover Your Great Potential" Whitnie on Instagram. https://www.instagram.com/trainwithwhitnie/

Article read by Kurush Dordi

This week, we go back to a much different time, with a man who had his first boxing match in 1891, after learning to fight against "hobos" in train cars at age 13! He wasn't some boring, old timey guy, though. He was a scammer, and a flamboyant fighter, who did many things for the first time. He invented "your shoes are untied", then knocking someone out, when they looked down. He employed thumbtacks. He was a part of fixed fights. He did it all. Including appearing in many silent films, and even teaching Charlie Chaplin to box. All of this leads to a terrible murder, of course. A murder that sends him to prison, where he does more interesting things! A wild trip down a black & white lane!!Run away from home at 13, become the first showboat of boxing, and try to convince the police that the woman you're having an affair with actually stabbed & shot herself with Charles "Kid" McCoy!!Check us out, every Tuesday! We will continue to bring you the biggest idiots in sports history!! Hosted by James Pietragallo & Jimmie Whisman Donate at... patreon.com/crimeinsports or with paypal.com using our email: crimeinsports@gmail.com Get all the CIS & STM merch at crimeinsports.threadless.com Go to shutupandgivememurder.com for all things CIS & STM!! Contact us on... twitter.com/crimeinsports crimeinsports@gmail.com facebook.com/Crimeinsports instagram.com/smalltownmurderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2011 British National Champion, 3 X Commonwealth Games medalist, 2013 World Team Championship winner with England, and a tremendously successful PSA career which saw him win 13 titles and reach world #9, Daryl Selby can retire from the PSA a very happy man. Daryl talks at length about his squash career and the aforementioned accomplishments, including which one he holds dearest. We also get into the upcoming season, who his odds on favorites are on the men's and women's sides, England winning the men's World Junior Team Championship, and a tremendous anecdote about playing golf with British Open legend Tom Watson.

Do all the stuff characters in Nightmare on Elm Street movies do to stay awake gang-- it's THE DA VINCI CODE! The horses welcome back Ellen Selby and then immediately start apologizing to Ellen Selby for making her watch this movie again. Our thoughts? Unscramble the phrase "adaline slipknots wrought" for our review! (Answer: "we all took naps during this")

Guests include Zach Selby, Washington Commanders, Jeff Kolpack, Forum of Fargo-Moorhead, Sam Herder, Hero Sports, and Sam Goetzinger, WDAY Sports. Watch Hot Mic with Dom Izzo weekday mornings from 9 to 11 on WDAY XTRA and streaming live at Inforum.com.

This week Aidy is joined by Broadcast Journalist, Keiligh Baker and Amanda Selby from Drink With Me - a platform for like-minded lovers of wine, whiskey, spirits and more. Listen to hear Aidy's hack to get free Champagne on flights, Keiligh's 'gangster' crab story and Amanda's two Martini rule! Thank you to Franklin & Sons for sponsoring this podcast. Creating remarkable, great-tasting drinks that turn the ordinary moment into an extraordinary one.

The Final 53 Have Been Chosen. Who Made The Cut... And Who Didn't?On the newest edition of THE Sidelines Washington Podcast brought to you by the Sidelines Sports Network, Host Parker Hamlett is joined by SPECIAL GUEST & friend of the show, Washington Commanders Senior Staff Writer, Zach Selby to talk his new show "Snacking With Selby", the media's return to the locker room, Brian Robinson Jr update, waiver wire update, and reacting to the FINAL 53 man roster!Get 20% OFF @manscaped + Free Shipping with promo code SSNWFT at MANSCAPED.com! #ad #manscapedpodUse Promo Code: SSNWFT at https://prizepicks.com TODAY for a 100% deposit bonus match!Use Promo Code: SSNSPORTS21 for an additional 20% off your next purchase at https://www.homage.com TODAY! Leave a rating or review on apple, Spotify, or wherever you find your podcasts, for ALL things Sidelines WFT, click the link below! LinkTree: https://linktr.ee/Sidelines_WFT#SidelinesWashington #SSN #TakeCommand #AD #Homage #PrizePicks #Youtube #Podcast #Manscaped

It's finals time. Selby and X run through the details of Finals Footy Fantasy and preview week 1 of the finals. For more podcasts across the AFL finals, including game-by-game previews and team reveals, join Magic Up via your Finals Footy Fantasy account.

The boys are joined by Zach Selby to preview Washingtons last preseason game vs the ravens such as, if the starters will play, position battle to watch, and an update on injuries. Then we're joined by Adam Aniba to discuss their biggest concerns heading into the season and much more!!Support the show

We have a special episode for y'all! T.J. Zuppe was kind enough to join us for a live show on Twitch! T.J. runs the Selby is Godcast with Zack Meisel, a FANTASTIC podcast focused on Guardians baseball. As a former writer for The Athletic, T.J. has a unique way of being objective towards the game while maintaining a true fan spirit. We picked his brain on EVERYTHING we could think of in relation to the current team state. Rosario, Gimenez, Naylor, Miller...you name it, we talked about it. One of our favorite shows we've done yet. We've officially been brough on by Network 216 to be their flagship Guardians podcast. Check out @Network_216 on twitter, or network216ohio.com for all of your Cleveland sports cravings! We're sponsored by Underdog Fantasy. Check out Underdog for all your daily fantasy sports games and use code 216 when you signup to get your first deposit matched up to $100! Want to talk baseball with us? You can find us on twitter! Zac is @zachary_buckeye, Chuck is @Chuck63618910, and the podcast account is @AtTheCornerPod. We're always active and looking to talk ball with fans and grow the love of the game, and you can send any of the three accounts your questions you want answered. All music used in this podcast is owned by NoCopyrightSounds OR licensed for use from the owner. You can find the links to NCS music below: Song: Elektronomia - Energy [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/energy Watch: http://youtu.be/fzNMd3Tu1Zw --- Support this podcast: https://anchor.fm/atthecorner/support

By popular demand, we take on starting your own business or side hustle!We're joined by the lady who's founded her own wellbeing business and ridden the wave of entrepreneurship - Abi Selby. Together, Zoe, Georgia and Abi answer your questions on imposter syndrome, facing judgement from others, trade unions, hiring staff, boundaries, losing motivation, and so much more.Listen by clicking ‘Play', subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas, this has been an Insanity Podcasts production. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

1:12 - Training Camp 5 at 5PM: Ron Rivera, Jack Del Rio & Bobby McCain at the podium 12:37 - Guest: Commanders Staff Writer Zach Selby on biggest concerns for the Commanders and what's been the best surprise for him this Training Camp 24:34 - Calls/tweets: What are you most hopeful for this season for the Commanders 35:27 - Real Things People Said in a Mic: Aaron Rodgers on his WR core, Stephen A. Smith mocks Commanders + Jack Del Rio discusses twitter hiatus

Endlich wieder Snooker in Deutschland, endlich wieder Snooker in Fürth. Das European Masters fing am Dienstag an und brachte interessante Ergebnisse. Leider mussten schon wieder einige von den "großen" Jungs die Koffer packen und einer war erst gar nicht erschienen, aber die Zuschauerinnen und Zuschauer bekamen trotzdem schon eine ganze Menge großen Sport zu sehen. Kathi Hartinger und Andreas Thies haben Tag 1 zusammengefasst. Am Anfang müssen sie aber über zwei Spieler sprechen, die nicht dabei waren. Ronnie O'Sullivan zog aus medizinischen Gründen zurück, sein Ellbogen macht ihm wohl zu schaffen. Hossein Vafaei dagegen hatte Visums-Probleme und konnte deswegen nicht in Franken aufschlagen. Dabei war, aber nur kurz, Mark Selby. Der unterlag in seiner ersten Runde glatt Yuan Sijun mit 2-5 und konnte sich gleich wieder verabschieden. Auch Lukas Kleckers und Luca Brecel mussten schnell die Heimreise antreten. Dagegen ist David Grace eine Runde weiter. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten.

This week we welcome Booker-longlisted Selby Wynn Schwartz, whose debut novel After Sappho is a fountain of fleeting fragments that together depict in lush psychical detail the lives of a group of lesbian women in turn-of-the-20th-century Europe. Except Selby Wynn Schwartz does not just tell the story of these women, or even retell it, but—inspired by the splintered remains of Sappho's poetry—reinvents the very form of the novel, turning it into something more diffuse, more choric and more radical.*SUBSCRIBE NOW FOR BONUS EPISODESLooking for Friends of Shakespeare and Company read Ulysses? https://podfollow.com/sandcoulyssesIf you want to spend even more time at Shakespeare and Company, you can now subscribe for regular bonus episodes and early access to Friends of Shakespeare and Company read Ulysses.Subscribe on Patreon here: https://www.patreon.com/sandcoSubscribe on Apple Podcasts here: https://podcasts.apple.com/fr/podcast/shakespeare-and-company-writers-books-and-paris/id1040121937?l=enAll money raised goes to supporting “Friends of Shakespeare and Company” the bookshop's non-profit, created to fund our noncommercial activities—from the upstairs reading library, to the writers-in-residence program, to our charitable collaborations, and our free events.*Selby Wynn Schwartz is the author of The Bodies of Others: Drag Dances and their Afterlives, a 2020 Finalist for the Lambda Literary Award in LGBTQ Nonfiction. Her creative work has appeared in Speculative Nonfiction, Lammergeier, and Passages North; her first novella, A Life in Chameleons, won the 2021 Reflex Press Novella.Adam Biles is Literary Director at Shakespeare and Company. Buy a signed copy of his novel FEEDING TIME here: https://shakespeareandcompany.com/S/9781910296684/feeding-timeListen to Alex Freiman's Play It Gentle here: https://open.spotify.com/album/4gfkDcG32HYlXnBqI0xgQX?si=mf0Vw-kuRS-ai15aL9kLNA&dl_branch=1 Get bonus content on Patreon Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Endlich wieder Snooker in Deutschland, endlich wieder Snooker in Fürth. Das European Masters fing am Dienstag an und brachte interessante Ergebnisse. Leider mussten schon wieder einige von den "großen" Jungs die Koffer packen und einer war erst gar nicht erschienen, aber die Zuschauerinnen und Zuschauer bekamen trotzdem schon eine ganze Menge großen Sport zu sehen. Kathi Hartinger und Andreas Thies haben Tag 1 zusammengefasst. Am Anfang müssen sie aber über zwei Spieler sprechen, die nicht dabei waren. Ronnie O'Sullivan zog aus medizinischen Gründen zurück, sein Ellbogen macht ihm wohl zu schaffen. Hossein Vafaei dagegen hatte Visums-Probleme und konnte deswegen nicht in Franken aufschlagen. Dabei war, aber nur kurz, Mark Selby. Der unterlag in seiner ersten Runde glatt Yuan Sijun mit 2-5 und konnte sich gleich wieder verabschieden. Auch Lukas Kleckers und Luca Brecel mussten schnell die Heimreise antreten. Dagegen ist David Grace eine Runde weiter. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten.

In recent events, this triple threat ventured into a new category - comedy. Selby was a panelist at the 'Roast of Khanyi Mbau' and from what we hear, she slayed! Listen to the inside scoop and scandals on how this roast actually worked:

Selbeyonce Mkhize aka Selby is undoubtedly the life of any party with her bubbly, fabulous, and loving personality. She is an award-winning radio presenter, has a passion for acting, and is a fan favourite in Mzansi. With all of Selby's exciting projects and appearances, we had to jump at the chance of interviewing her. Listen to some real talk about who Selby is:

Pete takes you on a six minute Selby special of a rant. Why oh why did Brendan Rodgers only make one substitution and then blame fatigue for conceding the equaliser against Brentford? Pete also sets the tone for a less than optimistic chat about transfers (remember them?) followed by a preview of Saturday's game against Arsenal.

George Carmi is joined with Commanders.com writer Zach Selby, and Ref the District's Trevor Stores. The three catch up on the latest from the Washington Commanders Training Camp, including the release of DL Coach Sam Mills and Carson Wentz's good day. #Commanders #nfl #takecommand Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I talk to London Broncos Kaye Selby

Washington Commanders staff writer Zach Selby is here to discuss training camp one week from the team's NFL Preseason game against the Carolina Panthers. We discuss the quarterbacks and how starter Carson Wentz is adapting, improvements from Taylor Heinicke, and how rookie Sam Howell is doing in the NFL. Then, we turn to the defense as rookies Phidarian Mathis, Percy Butler, and Christian Holmes have all made impacts along with linebacker Jamin Davis, while Kendall Fuller is the star of camp! Finally, a look at receivers fighting behind Terry McLaurin and Jahan Dotson, like Dax Milne, one of Selby's favorites up to this point. Find and Follow Locked On Commanders: Apple: https://apple.co/2YHegGc Spotify: https://spoti.fi/3mHG7ye Audacy: https://bit.ly/2YDl7jE Stitcher: https://bit.ly/3IcmdUK Google Play: https://bit.ly/34JEKKq Locked on Washington Commanders has the latest reaction, news, and player interviews from the organization with this daily podcast from DC & national sports personality Chris Russell and co-host David Harrison. You can also catch Chris with his co-host Pete Medhurst on The TEAM 980 & the Audacy App from 9 A- NOON ET and at Command Post Magazine. David can be found covering the Washington Commanders in writing as well, as a part of Sports Illustrated's family of sites. Follow Chris and David on Twitter, where they share the latest news and analysis about the Washington Commanders, and interact with fans of the team! Chris Russell: https://twitter.com/Russellmania621 David Harrison: https://twitter.com/DHarrison82 #WashingtonCommanders #HTTC #NFL Support Us By Supporting Our Sponsors! Dave Download the Dave app from the App store right now for an Extra Cash account and get up to 500 dollars instantly. For terms and conditions go to dave.com/legal. Instant transfer fees apply. Banking provided by Evolve. Member FDIC. BetterHelp It's not a crisis line, it's not self-help, it's professional therapy done securely online, available to people worldwide. And they have a special offer for my listeners: get 10% off your first month at Betterhelp.com/LockedOn Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The boys are joined by Logan Paulsen to recap Commanders Training Camp, Curtis Samuels injury, and Carson Wentzs inconsistency. Then we're joined by Commanders writer Zach Selby to get answers on the Kick/Punt Returner, Camp standouts, and much more!!Support the show

Episode 096 featuring Nikki Selby What an honor to sit with Ms. Selby talking about her time through the Navy as a SAR Corpsman, into Flight Nursing, and into retirement and pursuing all the hobbies time didn't allow for. Tune in for a spectacular episode. @fly_girl_rn @the.vanguard.project Sponsors: Eberlestock - call Tucker at the Retail Store (208) 424-5081 Black Rifle Coffee // code 'VANGUARD' 20% off Mountain Primal Meat Co. // code 'VANGUARD' for 15% off Bravo Concealment // code: 'TheVanguard10'

After a stellar academic career, graduating Magna-cum-laud from Lafayette College and later completing the Women's Leadership Forum at the Harvard Business School, she has worked in key leadership positions at The Guggenheim Museum, The Metropolitan Opera, and the New York Botanical Gardens.  In 2015 she came to Sarasota to spearhead the Marie Selby Botanical Gardens master plan. Upon completion, its aim is to become: “A world-class destination for plant research, conservation, and environmental education” all while preserving the wonderful 49-year history of this beloved institution. My guest today is Jennifer Rominiecki, President & CEO of https://selby.org (The Marie Selby Botanical Gardens) In this episode, Jennifer shares … How Jennifer heard about the Selby opening from her home in New York and what most intrigued her about the position How she leads the much-needed renovations at Selby while managing the inevitable conflict it causes Why the Historic Spanish Point was brought under the Selby umbrella A great exhibit running from July to September you really should attend … and much … much … more I'm so glad you stopped by today as it is my hope that you will listen, learn and connect! https://www.facebook.com/selbygardens/ (Facebook) https://twitter.com/SelbyGardens (Twitter) https://www.instagram.com/selbygardens/ (Instagram)

Quincy discusses the latest rumors on the Guardians Trade Deadline approach and marvels at Bryan Shaw. Zack Meisel and T.J. Zuppe's amazing podcast on the Guardians is The Selby is Godcast! The episode referenced on today's show is here: https://podcasts.apple.com/us/podcast/a-missed-chance-in-chicago/id1307353864?i=1000571093849 Check out amazing, sustainably-made bedding at www.sheetsgiggles.com and use the code "GUARDIANS" at checkout to save 15%. It's a company that shares Quincy's values of love, laughter and caring for the people around you. Please like, rate, review, subscribe and download! Follow us on Twitter at @GuardianFancast and email the show at quincy@guardiansfancast.com Music provided by purple-planet.com. Intro song is licensed and purchased from pond5.com.

Guests include Eric Bunnell- Hot Mic Producer, Drew Trafton- WDAY Assistant News Director, Zach Selby- Washington Commanders Staff Writer, Jake Kava- NDSU defensive end, and Cody Mauch- NDSU offensive tackle. Watch Hot Mic with Dom Izzo weekday mornings from 9 to 11 on WDAY XTRA and streaming live at Inforum.com. Follow Hot Mic on Twitter: @HotMicWDAY InForum is proud to be a part of the Trust Project. Learn more at thetrustproject.org  

Quentin Johnson reviews After Sappho by Selby Wynn Schwartz, published by Text Publishing.

The boys are joined by Commanders Staff writer Zach Selby to breakdown Terry Mclaurins extension, Brian Robinson compared to AP, and Washingtons win total for this season. Then we're joined by Jeff Miles to hear about his trip to Fedex Field for the "Command the Canvas" project  that hes involved in!Support the show

Guests include Jeff Kolpack- Forum of Fargo-Moorhead, Zach Selby - Washington Commanders Staff Writer, and Dillon Vogt - tallest man in North Dakota aka WDAY StormTRACKER Meteorologist. Watch Hot Mic with Dom Izzo weekday mornings from 9 to 11 on WDAY XTRA and streaming live at Inforum.com. Follow Hot Mic on Twitter: @HotMicWDAY InForum is proud to be a part of the Trust Project. Learn more at thetrustproject.org

On today's episode of the RecruitingDaily Podcast, William Tincup speaks to Kareem from Selby Jennings about making recruiting more human.What's next for many of us is changing. Your company's ability to hire great talent is as important as ever – so you'll be ready for whatever's ahead. Whether you need to scale your team quickly or improve your hiring process, Greenhouse gives you the right technology, know-how and support to take on what's next.

The Big Moment. What is Jesus' Big Moment? Find out with guest preacher Brett Selby in a replay of our 9:45am sermon from June 12, 2022.

Seeing sales in a new light: Ex global business director Gillian Selby talks about the impact of taking a collaborative approach to sales, and elevating your business as one unit, rather than seeing sales as a stand alone entity. She explores the value of having a service mindset approach, as opposed to a company seeing themselves as the experts and expecting clients to come to them. She explains the longer term value of wanting to be of service to people; going out and meeting them where they are; listening first to establish the needs they may have. This may mean a slightly slower take off in terms of sales, but will lead to much higher revenue and return. The cost of client acquisition is high, and Gillian looks at how a business can increase the sustainability of their client relationships, looking for a longer term investment in clients, rather than the "sales-driven" approach, which may be quicker but is less sustainable in terms of client relationships. The entire company needs to be included in this type of approach, and the sales team need to be involved in more than just selling.   Watch the full episode on YouTube: https://www.youtube.com/watch?v=GO-_NWAqePU   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gillian-selby/ Website: http://www.gunnmcqueen.com/ Email: gillian@gunnmcqueen.com     Helping SME's build resilient, high performing teams and businesses, quickly, so they can innovate, deliver, and thrive.   The SME's I work with typically struggle/suffer/ with one or more of these challenges: - no clear strategy - dysfunctional team dynamics - not knowing their vision or mission - feeling stuck and procrastinating - business not growing - leadership challenges   If you want support in helping your organisation thrive, do get in contact with me: https://www.julianrobertsconsulting.com

Who Is The Holy Spirit? Dr. Andrew Selby - Pentecost Sunday - 06.05.22 by St. Aidan's Anglican Church, KC

Guests include Jeff Kolpack, Forum of Fargo-Moorhead, Zach Selby, Washington Commanders Staff Writer, and Josh Allmaras, Kindred Track and Field Coach. Watch Hot Mic with Dom Izzo weekday mornings from 9 to 11 on WDAY XTRA and streaming live at Inforum.com.

Does it matter where on the body someone cuts, whether on typically more visible sites such as the forearm and wrist, or in typically more concealed areas, such as the upper arm and torso? Is there a relationship between where someone cuts on their body and their likelihood of continuing to engage in the behavior? In this episode, Dr. Gardner discusses her research on the psychology of self-injury location and where on the body one chooses to self-injure as well as intrapersonal (emotional) reasons and interpersonal (social) reasons for engaging in self-injury and self-harm.Learn more about Dr. Gardner and her work at https://www.uclan.ac.uk/academics/dr-kathryn-gardner, and follow her on Twitter @KathrynJGardner. Below are links to some of her research referenced in this episode: Gardner, K. J., Bickley, H., Turnbull, P., Kapur, N., Taylor, P., & Clements, C. (2020). The significance of site of cut in self-harm in young people. Journal of Affective Disorders, 266, 603-609.Gardner, K. J., Paul, E., Selby, E. A., Klonsky, E. D., Mars, B. (2021). Intrapersonal and interpersonal functions as pathways to future self-harm repetition and suicide attempts. Frontiers in Psychology, 12, 688472. Follow Dr. Westers on Instagram and Twitter (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter (@ITripleS).The Psychology of Self-Injury podcast has been rated #5 by Feedspot in their "Best 20 Clinical Psychology Podcasts" and by Welp Magazine in their "20 Best Injury Podcasts."

It's hard to eat just one potato chip. And for some entrepreneurs, it's equally hard to run just one Pedego Electric Bike store.  Once the first one is up and running, there's a drive for more. That's certainly the case with this week's guest, Zach Selby, who opened his first shop almost on a whim.  Having taken over the family business of machining aircraft parts and moved it to Utah, he still longed for something a bit more fun and people oriented. So he found a small retail location and rented it without even being sure what he'd do there. Until eBikes appeared on his radar.  "I got to the machine shop at 4am and found I couldn't wait to get to the bike shop" explains Zach. "So I just kept going and growing both." Recently opening his 5th Pedego store in Utah.  "They're just so darn fun," smiles Zach. Particularly the way he does them, with a full blown bar attached to his latest store in South Jordan called The Recharge Pub and Grub.  Who says you can't have your cake and eat it too?

Commanders Insider Zach Selby gives us some insights from rookie mini camp and what we could expect to see from OTA's this week. Also, he shares something we may not know about Carson Wentz which rookie the coaches are really high on. Plus, we talk about the potential plans for a new stadium in Woodbridge, VA . --- Send in a voice message: https://anchor.fm/dc-tweet-team-podcast/message

Welcome, My name is Tracey Cook and this is the podcast series Victim to Victory.         This series gives a voice to those who have overcome challenges in all forms, that dare greatly to share their real stories,  that have seen hope and rose above those adversities to become victorious, to go on to support and inspire others to do the same.Teresa Fink is a network marketer, an affiliate marketer, and online marketing specialist. She helps stay-at-home moms create cash flow from home without having to leave their children and enter the workforce.She is a contributing author to two best-selling compilation books, including the recently published, Life by Design: How to Create the Life and Business You've Always Wanted. She is also working to self-publish a children's picture book.Teresa is an empty nest mom of 4 adult children, and lives in southcentral Kansas with her husband of 29 years. She is also the proud “Grams” to an adorable toddler grandson.Connect with Teresa Here:https://www.facebook.com/teresa.s.finkto receive the 7 simple lifestyle tweaks to living happier and healthier in 90 daysVictim to Victory: Subscribe and comment to enter into the monthly LIVE draw to WIN access to the Brand Your Story Podcast Creator Course valued at over $1667    https://traceycook.gopages.co/brandandpodcast   Want to be a guest? Apply at www.traceyleecook.com

The boys are joined by 2 of the best who cover the Washington Commanders!Support the show

TJ Zuppe, cohost of the "Selby is Godcast", joined Mike "Chico" Bormann and spoke on Franmil Reyes' struggles saying it's a valley right now but still sees thunder in his bat as he goes up and down the Guardians lineup card to see who's performing in the early season for Cleveland Thursday night on "Chico After Dark."

There's big money on mobile home parks, and our guest today definitely made millions in the space.   Frank Rolfe is an investor in mobile home parks for almost 30 years. Along with his business partner, they are the fifth-largest mobile home park owners in the United States. In this episode, Frank examines the changes in the mobile home park industry over the last three decades, including the increasing demand for affordable housing. He also tackles the differences between the mobile home and RV industry, and the current opportunities and challenges in the market.     [00:01 - 08:24] Mobile Home Parks Then and Now Frank discusses his background and how he was at the right place at the right time The changes in the industry over time Financing is easier and interest rates are historically low Demand for affordable housing is higher Lower production of mobile homes   [08:25 - 13:46] Why Don't We See More Mobile Home Parks? It's harder to buy mobile homes vs stick build The stigma surrounding mobile home parks Challenges with zoning and legislation Frank on what killed mobile home parks in the 50s and 60s   [13:47 - 21:12] Comparing the Mobile Home Park and RV Park Industries How PR and marketing made the RV business more successful Cities are more amenable to RV park developments The appeal of RV parks to boomers and millennials The impact of COVID   [21:13 - 22:07] Closing Segment Reach out to Frank!  Links Below Final Words Tweetable Quotes   “It's a basic fact of life. The average American has a horrible stigma against mobile home parks around the residence. And nobody wants a park to go up near where they live, or even a business they own.” - Frank Rolfe   “If you wanted to build one today, what you would have to do is you'd have to go way out in the countryside where there are no people to complain, where there are no zoning laws, and then you have no municipal water, no municipal, sewer, and no customers. So what's the purpose of building that?” - Frank Rolfe   “If you wanted to destroy all mobile home parks, it's simple. Just bring back mass prosperity. And then no one needs mobile, home parks, they just all go buy custom homes wherever they can… But I don't see that happening.” - Frank Rolfe   -----------------------------------------------------------------------------   Connect with Frank! Head over to mhu.com for more mobile home info now!   Connect with me:   I love helping others place money outside of traditional investments that both diversify a strategy and provide solid predictable returns.     Facebook   LinkedIn   Like, subscribe, and leave us a review on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on.  Thank you for tuning in!   Email me → sam@brickeninvestmentgroup.com Want to read the full show notes of the episode? Check it out below:   Frank Rolfe  00:00 I fully understand why as a homeowner, you know, it's a basic fact of life. The average American has a horrible stigma against mobile home parks around the residence. And nobody wants a park to go up near where they live, or even a business they are. If you simply go to Zillow and look at the single-family home price next to a park, it's about half of what it is a block away. Same home, right?   Intro  00:21 Welcome to the How to Scale Commercial Real Estate Show. Whether you are an active or passive investor, we'll teach you how to scale your real estate investing business into something big.     Sam Wilson  00:33 Frank Rolfe has been an investor in mobile home parks for almost 30 years and has owned and operated hundreds of mobile home parks during that time. He is currently ranked with his partner Dave Reynolds as the fifth largest mobile home park owner in the United States. Frank, welcome to the show.   Frank Rolfe  00:48 Hey, thanks for having me.   Sam Wilson  00:49 Pleasure is mine. Three questions I ask every guest who comes on the show: in 90 seconds or less, where did you start? Where are you now? How did you get there?   Frank Rolfe  00:55 Where did I start? I started off straight out of Stanford trying to do a business school application and back then you would start a business to have a good application. That's how I started my billboard company. So that was my early origins of being an entrepreneur. Where am I now? Well, I'm now I'm fifth-largest owner, with my partner, Dave Reynolds of mobile home parks in the United States. So you know, we've done a lot of scaling over the last 40 years of being in business for myself.   Sam Wilson  01:24 Yeah, that's absolutely fantastic. And the last question is, maybe we'll spend the rest of this episode talking about it. How did you get there?   Frank Rolfe  01:31 Basically, how I got there was working like an absolute maniac for most of the time. Obviously, having a good strategy, some businesses, you can expand and others you cannot. And then finally, just being outright lucky, because there's plenty of guys with more ability than I've got, who just were not in the right place at the right time.   Sam Wilson  01:50 Yeah, it's funny, I was talking, I was having dinner with some guys the other day, big finance guys. And somebody brought up that idea that some of it's just luck. It's just you beat in the right place at the right time. They're like, man, there's more truth to that than you realize that it's just you're desperate the right place the right time, and it worked out. So that's really interesting. The mobile home park and the RV park space has really changed here, I'd say in the last 10 to 15 years, it's gained a lot of attraction, a lot of attention from not just individual investors, but also, as you will know, from institutional investors, what have been the changes most dramatic and noticeable to you, and how has it impacted your business?   Frank Rolfe  02:31 Well, the biggest change, of course, has been financing, because when I got in at 25 years ago, in the mid-90s, you could not get back that. So every deal you tried to do the number one hurdle you had was getting financing. Banks hated that. Nobody liked it. And when normally you would end up with seller finance, you try to cobble together something with seller financing. And the sellers were amenable because they knew there was no bank debt. That's the one big shift today deals rarely go on bankable right back in the 90s. Everything was on bankable. So that's when Biggie the other one has been just the appetite for affordable housing. You know, we've said over the last nine quarters, each quarter, we broke the record of the prior quarter as far as sales. And what's going on is just the nation's housing industry has actually gotten nuts on pricing. And so we're producing houses at a price range of you know, in the 300,000s. And so there's so many people who cannot get into the housing market. It's insane. And while with our industry, you don't own both home and land, you do at least own home, and you have some land, unlike apartments. So we're kind of this crossover product between apartments, which don't give you that single-family home lifestyle at all. We're kind of like a step between that and actual normal, single-family.   Sam Wilson  03:44 What, so yeah, the bankability of things has changed. You know, the interest in the space too. I mean, cap rates in mobile home park, as far as I understand, I don't own any mobile home parks. From an outsider's view. It just looks like they just keep compressing. How are people finding value right now?   Frank Rolfe  04:00 Well, they're not really compressing, what they're doing is they're going down, but people are still having to buy a spread between the interest rate and the cap rate. Thanks for not nuts in our industry and office buildings, retail centers back in the day. People were doing crazy financing, right? Just 110%, LTV 1% interest. People have never on the lending side been that nutty. So you know, we have to get loans and to have loans, we have to have a 1.2x coverage ratio to the mortgage, a lot of bank stress test our mortgages, they'll say what happens if you lost 10% of your revenue? So what you're saying is interest rates are historically very low. Even today. They're at roughly 4% t many mobile home park deals. When I got into business they were at seven right so you know, it's not like in our industry that the cap rates are unsustainably whacked out, but the big difference has been that interest rates are low. Another factor is you know, in our industry, the big narrative is that our lot rents are crazy, stupid low. which when you even say that I get nothing but hate mail, but it's just a fact. And you know, our national mobile home park lot rent is 280 a month average apartments, I think it's 1600 a month, right? So our pricing is stupid. And institutional buyers are buying the stuff up, they're raising the rents up significantly because they're stupid. And because the rates cannot remain, I mean, most of these parks today at the current rates, you're better off just bulldozing them, there's a million uses for the land better than a mobile home park. So as institutional guys go in and drive the rents up, the banks and the appraisers have taken note how easy it would appear to be 100% occupied at 280 rent and still be 100% occupied at a 580 rent. So they're starting to factor in perhaps the first or second read increase into their appraised value. So that's the other phenomenon you're seeing. Because last time, when we buy a park, we're not even looking at mom and pops cap rate, because mom and pop is running that business so poorly. It's a joke, what the banks and the appraisers and sophisticated buyers are doing is looking at the raw material and what they can make out of it.   Sam Wilson  05:59 That's a really clear explanation. I think that makes a lot of sense, you know, that I hadn't really considered as How are you guys are seeing it through the bank, through the appraisers' eyes, versus, you know, maybe what mom and pop are putting together on it. Are you guys buying actively right now?   Frank Rolfe  06:14 Yes. We're always buying. We have periods in which we buy more than others. But we've never had a period in which we were not buying.   Sam Wilson  06:21 What does opportunity look like for you right now?   Frank Rolfe  06:24 Well, our tastes have changed significantly over the years, right? Both Dave and I, when we started out, we didn't start out together. We were actually competitors. In the old days, our deals were very, very rough and tumble what we'd call heavy-lift turnarounds. So I was buying parks that were often half-empty, totally screwed up, water leaks running down the streets, stuff like that. So as Dave. Today, because of our size, we're trying to do add on to our portfolio, what we call portfolio builders, which are nicer properties that help the overall value. But at the same time, we still do heavy lift turnarounds. Now the one style we're not as in tune with today, as you were before, are ones in which you have to do massive lot filling by bringing in homes. And that's because home prices have gone up nearly doubled during COVID. So while it was fun to fill lots and 30,000 homes, not as much fun at 60,000 a home.   Sam Wilson  07:13 Well, not only that, but I've also heard that finding homes is difficult.   Frank Rolfe  07:17 It's very, very hard right now, I don't think you'll ever go back to the old ways, to be honest with you. What happened was that, you know, manufacturing, it was 400,000 units back in the late 90s. Today, it's been about 100,000 units for, I don't know, the last 15 years. Nobody wants to step out and increase production. They easily could because the plants are only running one shift, and they could run three. So they typically produce seven floors a day, the average plant could produce 21 floors a day. But no one wants to take the gamble. Because half of all the mobile homes sold roughly it's estimated are park owners who are buying the homes to bring into their own parks. Right? And then the question is, how much longer will that go on before people get full? It's not like eating out where you might you have to eat out, you know, you eat daily, so maybe you'll eat out, you know, in perpetually a certain number of times a week. In our industry, once you fill a lot. That's it, it's over. So people just don't want to stick their neck out.   Sam Wilson  08:11 No, and I completely get that. That's very interesting. You would think, though, that there's still some old supply going offline at some point. I mean, obviously, there's gonna be some demand. But you're saying that there's going to be kind of a point where they've hit the wall and they can no longer keep up with runnings, three shifts a day.   Frank Rolfe  08:25 Yeah, well, right. Here's the problem, see, that the average American cannot buy a mobile home. If he walks right now into a mobile home dealership, you will find you have to have better credit and had worse or terms to buy a mobile home than the stick-built. Because the government stands behind and promotes the stick build industry. So they allow people to do these very, very low downpayment, all these different programs for first-time buyers and veterans and all this stuff. None of that exists in our space. So in our industry, you're looking at a high-interest rate a much larger percent down than single-family. And so you can't do it. And the only reason that homes get bought today, half of all home production is because the park owners backstop those loans, right. So if I bring in, you know, a $50,000 home, I don't cosign the note, but I guarantee the lender, if the person is foreclosed on, I won't charge lot rent, and I will go ahead and rehab the home at my own cost, and I will sell it at my own cost. And that's the only reason they will do it. And until the government wants to stand behind the industry and support it, which they've elected never to do, that will never change. If the government wanted to do that, which they easily could then you could see greater sales.   Sam Wilson  09:35 Right, that opens another can of worms, you probably won't go down that road. I'm thinking more along the lines of building new parks. Why aren't we seeing, I mean, maybe we'll ask that question differently. What is the challenge, outside of maybe the political challenge of building new parks, why don't we see other new parks coming online?   Frank Rolfe  09:52 Well, you never will. Okay. I mean, I've been in the business 25 years and I don't think in any given year you've seen more than 10 new parks ever build and about 100 torn down. So we've been depleting continuously. Here's the problem, and you can't blame the cities for it. I fully understand why as a homeowner, you know, it's a basic fact of life, the average American has a horrible stigma against mobile home parks around the residence. And nobody wants a park to go up near where they live, or even a business they own. If you simply go to Zillow and look at the single-family home price next to a park, it's about half of what it is a block away, same home, right? So the citizens go in an uproar if you try and build a new mobile home park, and of course, all their elected representatives on the city council, they're not wanting to get all the citizens to vote them all out over some stupid mobile home park. So they just will not grant the zoning, they haven't granted zoning in the United States from mobile home park in any significant amount since 1970. So it's been half a century now. And it's never going to change because it's a basic fundamental truth that you'd have to change the entire attitude of Americans towards trailer parks before you could achieve that. And that is never going to happen. No one is ever going to spend $100 billion in public relations money to achieve that. And that's why you won't see it. But even then, if you wanted to build one today, what you would have to do is you'd have to go way out in the countryside where there are no people to complain, where there are no zoning laws, and then you have no municipal water, no municipal, sewer, and no customers. So what's the purpose of building that? So that's the problem.   Sam Wilson  11:25 Yeah, absolutely. Are there any other headwinds that come to mind? I mean, in its own right depleting supply is good for you, as a park owner, that the value of the park goes up. It's bad for the end-user in the sense that we are once again losing more affordable housing, and not replacing it or building new. So that's bad for the end-user. Other headwinds in the mobile home park space that you can think of?   Frank Rolfe  11:50 Well, you know, what killed the mobile home parks before back in their heyday, which was in the 50s and 60s. What killed it was mass prosperity when people off suddenly got rich, and they all moved out, right? So you had that period in America, which is hard to even remember back that far, but I was alive during that period. When America was doing really well. And every year, people were making more money. And as people became more affluent, they were buying homes and subdivisions. And everything was great. When you were born, if you were ever back in the 60s, the atmosphere in America was very, very much different. We were really rolling at that time. And so the question is to defeat affordable housing, if you wanted to destroy all mobile, home parks, it's simple. Just bring back mass prosperity. And then no one needs mobile, home parks, they just all go buy custom homes wherever they can, build, you know, half a million, million whatever on the golf course, you know. But I don't see that happening. That would be the single biggest event that would kill the industry off. The only other items you have circulating around in some of the blue states, you have rent control. People talk about it frequently. Remember that in the entire United States, only one state has statewide rent control, and that's Oregon. So you know, the credit score is 49 no one yes, you've got four or five other states that allow it on a city by city basis. But you know, it's not a red state phenomenon. But if you have a mobile home park in a blue state, they seem to threaten that every year. They never pass it because they have no desire to ever pass it. Because the folks that run the government are all being subsidized by a whole lot of folks who do a lot of real estate ownership and development. So they're not really going to say, hey, I'll give you my big political contribution, despite the fact you screwed me over with rent control. I don't see that really happening. So no, you know, I don't really see any big headwinds to the industry. But then again, you know, America is so screwed up at this point. Every day is a new headwind. So who knows? Who knows where we'll be by the end of the day.   Sam Wilson  13:44 Right. Well said, Tell me about the RV parks because you guys are also well-known RV park owners. I know you kind of lump the two together for our listeners, maybe can you tell us why you lump them together? And then is there a difference?   Frank Rolfe  13:59 Yeah, sure. Well, you have to lump them together, because remember that they were all the same family up through the 1960s. So it was all called the trailer industry. You had trailer park, and you had a travel trailer? Yeah. And it was all trailer right. And what happened was a trailer manufacturer called Selby had a customer who wanted an even fancier, more expensive travel trailer. And they called up the state of Ohio and they said, Is there any way I could build this guy, an even bigger travel trailer? And the state said, Yeah, you know what, we'll let you go up to additional feet and width, but he can't pull it with his car, they'll have to pull it with a commercial vehicle. And that was the start of the industry splitting. Because what happened was people who wanted to not move their travel trailer frequently but wanted to have something bigger that became the mobile home whereas the traditional RV, person came to travel with shelter. The biggest difference in the industry be honest with you is the amazing job the RV industry has done with public relations, contrasted to the terrible job of mobile home park the industry has. So the Go RVing campaign is considered one of the most successful marketing campaigns in American history. The average American scores RV is very, very high in status and in satisfaction. So it's such a night and day difference. It's like you have two brothers one goes off to win the Heisman Trophy, be elected president and the other brother ends up you know, dropping out of junior college and becomes a sanitary engineer, even though they were the same industry at one time. So when you deal with RV, it's a luxury product, it's more of a classy customer. And it is something that everyone loves, right? Just as everyone hates trailer park, mobile home parks, they love RV parks. So it's a different kind of business. Now, the main problem you have is that RV is in fact a business. Whereas mobile home parks is very, very static. People never move around, they sit there, an average tendency is 14 years. They pay rent, you fix it when the utility pipes break. But an RV is like going into a restaurant, right? It's much more active. So you have to have customer service. And if you don't, they'll just go down the street to somebody who does. So that's the key difference. There's a risk profile difference between the two. A lot of lenders do offset that. They'll set the cap rate two points higher on RV than mobile home park because they want that extra comfort. And if you're lousy operator, even though you screw up, you can still cover the mortgage. Whereas mobile home park, you know, our managers or their worst manager ever, we probably won't lose any customers will probably have property condition issues, maybe a couple of collections problems. But an RV park with a bad manager can just wipe your RV park out.   Sam Wilson  16:38 Right? Absolutely. We've seen some incredible tailwinds in the RV space here just with deliveries in 2020, 2021. And then, you know, 2022, projected deliveries are just through the roof. Where do you see, and I think there's a unique thing that I've seen in the RV park industry is that people or cities are amenable to RV park development. So where do you see that going? Does this just peter out when people get tired of the pandemic and finally try to put that behind us? Or do we actually had, does that have runway?   Frank Rolfe  17:08 Well, you know, for a long time people thought RVs were not going to be a long-term thing because the majority of RV owners were baby boomers, my generation. And what they thought was going to spur it on the greatness would be a burst as you have the, you know, there's 10,000 boomers retiring today. I mean, I'm 61. So next year would technically be my where I would retire if I was at a normal job.So but what came out of nowhere that they did not anticipate was the millennials. Millennials are now as bigger bigger buyer of RVs than the Boomers were right. And that was a, I think you have to tie that to the phenomenal success of the Go RVing campaign. They were doing like, you know, all those Monster Energy extreme events, they were marketing it those way back then they had real foresight, whoever was running that marketing, they knew what they were doing. They didn't just focus on boomers, they could have just only promoted programs that appeal to boomers, right, like the Golden Girls or you know, golf tournaments. But no, they went after deliberately went after millennials and all of their most edgy millennial stuff. And as a result, they score very highly with them. And they are now half or more of all RV sales, right? So you have all these young people with RVs now and so that's what's given the industry a whole new life, because I didn't see that one coming, nor did anyone that was gift from the Gods. And then of course, the other part was COVID. I mean, let's be honest, COVID is one of the best things that ever happened to the RV industry, right? What happened was people now want to be outdoors. Some people have never been outdoors before. They never, they want to go somewhere without a mask. People said, Oh, well, you can walk around without a mask. They're like, Oh, holy smokes, man. I've never been outdoors before, what the heck, I like that. And also people now just don't like being around other people's nastiness. They don't want to go to hotels and stuff because they don't know who slept in the bed or who coughed on the remote. And so when they are in an RV, they feel like they have that safety from germs and strangers and all that. So I don't really see that going away. You know, the one part of the industry that someone will have to come to a conclusion with at some point is that, you know, a lot of people prefer retiring and living in RVs over mobile homes because of that stigma issue, which you'll never solve. So and I myself know, I know a college professor who recently sold his house, like a half a million-dollar house, and bought an RV. Okay, it's a single guy. And he just decided to sell everything and retire and bank the whole thing and just live in his RV. He would have never lived in a mobile home in a million years. He could never, culturally stigma, survive that but he can. The problem is a lot of cities, the RVs are not allowed to remain more than a certain number of days. Right? So those people end up in this nomadic existence. So what you need is kind of a hybrid, you need an RV park that you can retire in and live permanently. And that's going to be the real challenge. When cities grant these RV permits. Traditionally, they won't allow anyone to be there more than a certain number of days. And they do that live really because they are afraid if they do you know, there's an underworld RV of these kinds of nomadic freaky people who grew up around the river and they don't want them, right? Well, you don't want the guy that was living under the bridge down by the river, right? That's not your goal. So that's the real missing piece right now. And then the same goes with tiny homes, right? tiny homes can't go on traditional mobile home blocks, they don't have the HUD seal. So what happens is, you know, you see them on TV, but there's nowhere to put them right. And again, so that's the missing piece. And so I think at some point in the movie, maybe in the next five years, 10 years, 20 years, people will figure all this out, and maybe cities will allow what would be more of an upscale retirement kind of community that allows for tiny homes and things do not have HUD seal and yet don't have to move frequently. I think that's the only missing piece the industry has.    Sam Wilson  20:51 Yeah, that's really interesting. I had not even considered that side of the equation before. But yeah, that is really interesting. I mean, a lot of what we're seeing in the RV park space is in the long term tenant, though, when you get outside of those city regulations, of course, I mean, you have people that park their RV and leave them there for 12 months and come in every other weekend, have a good time. Really, really intriguing. Frank, thank you for taking the time to come on today and talk about mobile home parks and RV parks, certainly a blast. I've enjoyed it, learned a ton about both sides of the business. If our listeners want to get in touch with you or learn more about you and what you guys are doing, what is the best way to do that?   Frank Rolfe  21:27 Well, the best way to find my writings and all by different things just go to mhu.com just the letters M-H-U.com. You'll find so much more you can handle.   Sam Wilson  21:39 Frank, thank you again. I do appreciate it.    Frank Rolfe  21:41 You bet. Thanks a lot.    Sam Wilson  21:42 Hey, thanks for listening to the How to Scale Commercial Real Estate Podcast. If you can do me a favor and subscribe and leave us a review on Apple Podcasts, Spotify, Google Podcasts, whatever platform it is you use to listen, if you can do that for us, that would be a fantastic help to the show. It helps us both attract new listeners as well as rank higher on those directories so appreciate you listening. Thanks so much and hope to catch you on the next episode.  

Guests include: Zach Selby, Washington Commanders Staff Writer, Cole Jirik, Bandwagon Vikings Fan, Cordell Volson, Cincinnati Bengal, Santana Moss, All Pro Wide Receiver, Brad Schlossman, Grand Forks Herald UND Hockey beat writer, and Tyler Oakes, NDSU Baseball Head coach. Watch Hot Mic with Dom Izzo weekday mornings from 9 to 11 on WDAY XTRA and streaming live at Inforum.com. Follow Hot Mic on Twitter: @HotMicWDAY InForum is proud to be a part of the Trust Project. Learn more at thetrustproject.org.

This is my first podcast of 2022! Why? You'll just have to listen. Meanwhile, here is the supporting information.  Here I am in Cascais, PT... my 40 minutes trek once a week from my apartment in Monte Estoril. Below, pics of the Men's International Tennis Tournament. The Estoril Open. That's Gasquet serving. Great day!  Dinner on the ocean with Cidalia and Nelia in Cascais. Below is a photo of my last book, "Claim Denied" published last year. To get your copy, click HERE. I talk about the challenges of writing the sequel, "The Secrets of Selby" (working title) in this podcast.  Thank you so much for listening Diann Schindler   Diann@DiannAbroad.com. DiannAbroad.com DiannSchindlerAuthor.com Intro and Outgo music by Musician and Composer, Rafael Javadov Other music "Smile" by Gabriel from Cons8

 Join us for a SPOILER FILLED discussion of The Winter Road with author Adrian Selby. Buy The Winter Road Contact Adrian: WebsiteTwitterWith: Bookaholic BrownNymph

The Precious and Life-giving Cross of Christ How precious the gift of the cross, how splendid to contemplate! In the cross there is no mingling of good and evil, as in the tree of paradise: it is wholly beautiful to behold and good to taste. The fruit of this tree is not death but life, not darkness but light. This tree does not cast us out of paradise, but opens the way for our return. This was the tree on which Christ, like a king on a chariot, destroyed the devil, the Lord of death, and freed the human race from his tyranny. This was the tree upon which the Lord, like a brave warrior wounded in his hands, feet and side, healed the wounds of sin that the evil serpent had inflicted on our nature. A tree once caused our death, but now a tree brings life. Once deceived by a tree, we have now repelled the cunning serpent by a tree. What an astonishing transformation! That death should become life, that decay should become immortality, that shame should become glory! Well might the holy Apostle exclaim: Far be it from me to glory except in the cross of our Lord Jesus Christ, by which the world has been crucified to me, and I to the world! The supreme wisdom that flowered on the cross has shown the folly of worldly wisdom's pride. The knowledge of all good, which is the fruit of the cross, has cut away the shoots of wickedness. The wonders accomplished through this tree were foreshadowed clearly even by the mere types and figures that existed in the past. Meditate on these, if you are eager to learn. Was it not the wood of a tree that enabled Noah, at God's command, to escape the destruction of the flood together with his sons, his wife, his sons' wives and every kind of animal? And surely the rod of Moses prefigured the cross when it changed water into blood, swallowed up the false serpents of Pharaoh's magicians, divided the sea at one stroke and then restored the waters to their normal course, drowning the enemy and saving God's own people? Aaron's rod, which blossomed in one day in proof of his true priesthood, was another figure of the cross, and did not Abraham foreshadow the cross when he bound his son Isaac and placed him on the pile of wood? By the cross death was slain and Adam was restored to life. The cross is the glory of all the apostles, the crown of the martyrs, the sanctification of the saints. By the cross we put on Christ and cast aside our former self. By the cross we, the sheep of Christ, have been gathered into one flock, destined for the sheepfolds of heaven. Theodore of Studious (759-826)

Nearly every person living today has had their lives touched by cancer in one way or another. In the military, it sure seems that there are many, many more instances than the relative populace. Well, in steps HunterSeven Foundation. Directly from the horses mouth- "Our Mission: To research military exposures and their impact on the health of the veteran population, with the intention of sharing the data with the veteran and healthcare communities through education to increase awareness of exposures and the impact on veteran health." Fresh off another year of #MarchMemeMadness , we are here in the team room getting you some of the most important information we have been honored to amplify- the early recognition and treatment of cancer in all veterans, and especially those that have been exposed to hazardous chemicals, like burn pits and jet fuel. If you can, please consider donating to HunterSeven at this link ( https://www.classy.org/give/320643/#!/donation/checkout ). Thank you for anything you can do. Make sure to follow HunterSeven Foundation on IG @huntersevenfooundation and follow Nikki @fly_girl_rn The podcast is a way for us to give back, serve each one of you, and build our community up with the most educated and well-train members.  Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review.  If we didn't answer your questions, please let us know, and thank you for your support!Want to watch this episode on Youtube? https://www.youtube.com/OnesReadyHave a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookCollabs:Alpha Brew Coffee Company - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Hoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYCardoMax - Promo Code:  ONESREADYOut of Regs Pomade - Promo Code:  ONESREADY18A Fitness - Promo Code:  1Ready

Nearly every person living today has had their lives touched by cancer in one way or another. In the military, it sure seems that there are many, many more instances than the relative populace. Well, in steps HunterSeven Foundation. Directly from the horses mouth- "Our Mission: To research military exposures and their impact on the health of the veteran population, with the intention of sharing the data with the veteran and healthcare communities through education to increase awareness of exposures and the impact on veteran health." Fresh off another year of #MarchMemeMadness , we are here in the team room getting you some of the most important information we have been honored to amplify- the early recognition and treatment of cancer in all veterans, and especially those that have been exposed to hazardous chemicals, like burn pits and jet fuel. If you can, please consider donating to HunterSeven at this link ( https://www.classy.org/give/320643/#!/donation/checkout ). Thank you for anything you can do. Make sure to follow HunterSeven Foundation on IG @huntersevenfooundation and follow Nikki @fly_girl_rn The podcast is a way for us to give back, serve each one of you, and build our community up with the most educated and well-train members.  Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review.  If we didn't answer your questions, please let us know, and thank you for your support!Want to watch this episode on Youtube? https://www.youtube.com/OnesReadyHave a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookCollabs:Alpha Brew Coffee Company - Promo Code:  ONESREADYTrench Coffee Company - Promo Code:  ONESREADYEberlestock - Promo Code:  OR10Hoist - Promo Code:  ONESREADYStrike Force Energy - Promo Code:  ONESREADYCardoMax - Promo Code:  ONESREADYOut of Regs Pomade - Promo Code:  ONESREADY18A Fitness - Promo Code:  1Ready