The Rebel Minded Podcast

No fat. No net carbs. High protein. Organic. Natural Flavors.....what does it all mean? Food companies and industry spends millions figuring out what will get us to buy and eat their products. But are they doing it for your health? Galit and I go over some of the truths that food brands try to slip past you just so you will make them profit. She's not okay with it, and neither am I. Galit is a health/fitness coach. She's here to help people lose weight and keep it off by teaching them how to create enjoyable healthy habits that are balanced and fit around THEIR lifestyle. You can find her here: Instagram: https://www.instagram.com/healthbygalit/ Facebook: https://www.facebook.com/Healthbygalit/ Youtube:     https://www.youtube.com/@healthbygalit2667 Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here!   

No fat. No net carbs. High protein. Organic. Natural Flavors.....what does it all mean? Food companies and industry spends millions figuring out what will get us to buy and eat their products. But are they doing it for your health? Galit and I go over some of the truths that food brands try to slip past you just so you will make them profit. She's not okay with it, and neither am I. Galit is a health/fitness coach. She's here to help people lose weight and keep it off by teaching them how to create enjoyable healthy habits that are balanced and fit around THEIR lifestyle. You can find her here: Instagram: https://www.instagram.com/healthbygalit/ Facebook: https://www.facebook.com/Healthbygalit/ Youtube:     https://www.youtube.com/@healthbygalit2667 Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! 

When I journal, I write knowing that people share the same hidden insecurities as me. But why are we not processing them? Why are we not practicing genuine expression and desire for things? What are we afraid of? Are we distracted?  Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! 

Do things seem unclear? When you try to work toward a new life or lifestyle, do you make excuses? Can you see past your own world? Will it take more than just intermittent attempts to change you? Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! 

You're cheating yourself without even knowing it if you think that the way you see the world is the right way. It closes you off from ideas and creativities and forms of intelligence that you may have no idea that exist within you. What can you do to change your perception of what exists and who you are? What will that do for you? Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! 

It all starts up top in the mind. You can call it whatever you want: Law of Attraction, action and discipline, universal power...the way you see it doesn't matter, just the inability it causes us without it. What happens when we lose our drive? Our curiosity? Why does it seem impossible to get where we're going? The way we think about ourselves and our journey matters. Which also means, what other people think of your journey or how you get there DOESN'T. Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! 

Something new to change it up for an episode. I attended a writing group where we were prompted to free-write off of an asked question. But before I get to it, I want you to know that your doubt and fear of doing what you want is just around the corner of realizing that most of this life is silly. It's a game, and you choose how to play it. Next time, we'll get back to the questions... Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! 

I watch a lot of people with judgement. What have I found? A lot of people that have leadership attributes, but are just beyond being air. Leadership is scary, but why? Why are there so few? What does it mean to be one? What qualities do they have? Let's talk about it! Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! 

I never believed in the soul...until I could make my own understanding of what it is and how it shows up in my own life. Sometimes, we just have to define things in our own way. So, do you believe in the soul? What does it mean for you? Is it helping you guide who you are? Even more so...will finally decide to listen to it and start living your life intentionally and with power? Will you stand by what your soul is telling you? Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! 

How much should we share? Does it matter? What should we NOT share? We all face this, and the only direct answer is that it depends on what we expect from it and how we can handle it. So...are you holding back things that will help your relationships and success in the long run? Would you know otherwise?  Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! 

We all have an internal narrative. We all have voices in our head. But which one's don't help us, hold us back, or burn chances at amazing connection with good people? I can tell you from personal experience, courage to express yourself, your aspirations, and ask great things in conversation changes the way you think about the world...and yourself. Are you willing to stop holding back? Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! 

This one is are rant....just so you know, you don't have to have it all figured out, people don't have to understand, even your friends...and you don't need to have the schedule of a CEO before you become one. I'll tell you what I'm figuring out and what maybe take some pressure off your shoulders. The question is, do you have a direction that pulls you, or are you still pushing yourself to do the work? Is there obsession in what you're after? Is there a hobbyist's desire to create or is it an endless infatuation? Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! 

What does moving do for us? What could we possibly figure out that the internet and books can't already teach us? There are things that we as humans can only figure out by way of our own actions. A lot can be learned when we remove everything that is directly available to us: our family and friends, the places and things we love to do...you find out a lot about yourself when you abruptly have none of your usual comforts. These are the lessons I learned after moving from a Northern State to a Southern one. Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! 

I've gone back and forth with my work for my writing and this podcast. The struggle to create faces far more self-criticism and challenge than living in a world where everyone hides from their soul....and I don't say that lightly. It's very real, with an impossible to pin down statistic, that most people don't chase dreams or purpose. But you do...so if you're struggling with it, don't worry that you are. The very fact that you are is what it means to be in it. To chase it.  Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! 

How often do you choose yourself? Can you choose yourself? Do you ever even think about it? At some level happiness and life satisfaction isn't about social standards, but your own. But if you assume what is right just by what you're told--like I used to--you'll always be chasing something that isn't quite you...but you can still choose to. The questions always matter. Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! 

Some days are struggles. What do they mean? Do they stand for something? Is it part of you trying to help you find your way? Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! 

How do you guys feel about becoming a parent? Do you plan on not having children? Do you already have them? Do you think they're a part of an obligation to social growth and human existence? I go through my own question about being a father and why I'm afraid of it on this episode. But should I be? Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded!

There's a barrier between who we are and who we want to be. But who we want to be is already in us...we just have to practice it. But, what's the barrier? Is it natural to the human psyche? Or is it a social construct? If so, is it on purpose? What can we do about it? What will YOU do about it? Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded!

I get worried about our separation between the animal that we are, and the conscious sentient being that we've become. Are we too far separated from natural balance? Are we too distracted? Disconnected? Do we carry the responsibility of gods? What do you think? Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded!

Another day, another prompt. I reflect on a last year's prompt where I was having frustrations about what was keeping me from my future self. Listen in, and see if you can relate. Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded!

RAW REFLECTION: Solo episode where I contemplate a writing prompt of doubt about what I'm doing with my life six years into a ten year plan I made so long ago. Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded!

RAW REFLECTION: Solo episode where I contemplate a writing prompt the first time I experience the grey area of self-growth. How do we get here? What do we do about it? How do we keep from getting stuck in the grey?  Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded!

RAW REFLECTION: Solo episode where I try to talk through a writing prompt of personal experience with recognizing my shortcomings of stepping up into the stronger version of myself. We all have the situations that make us fold back into our fear. But for how long? Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com or on my substack: therebelminded.substack.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded!

Relationships are amazing....but a lot of people are finding the power of being single. Yet, maybe there's some downfalls to it. What does being single do for our mindset? What does it make us think of the outside world without someone to distract/challenge us? I'll tell you my experience if you tell me yours. Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the podcast and being rebel minded, follow me at: "@zackaryhensonofficial on IG for more content and to join me on questioning everything.

What's objective? What's subjective? Do we know the difference? Where does the dust settle? Can we find common ground with real discussion? Time will tell... Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the podcast and being rebel minded, follow me at: "@zackaryhensonofficial on IG for more content and to join me on questioning everything.

What are good men? Who are dangerous men? It seems like we're still confused...I just wanted to reiterate what I mean, and how important good men are, as well as how true it is that they DO exist. Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the podcast and being rebel minded, follow me at: "@zackaryhensonofficial on IG for more content and to join me on questioning everything.

What's the real reason our government and politics are they way they are?  Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the podcast and being rebel minded, follow me at: "@zackaryhensonofficial on IG for more content and to join me on questioning everything.

The Liver King, if you somehow don't know him, is a huge iconic figure in the health and wellness part of the world. Recently outed for taking PEDs even when he bluntly said no many times when asked the question, I give a new perspective on the whole issue. Throughout I have quoted directly from his website, his "9 Ancestral Tenets". If you're curious of the Liver King and his tenets, go to: liverking.com Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the podcast and being rebel minded, follow me at: @zackaryhensonofficial on IG for more content and to join me on questioning everything.

Bikers! This one's for you! Had a great time with Breanna talking about all things motorcycles, her passion for biker content and the challenge of becoming a biker...Find Breanna on IG @bree_rides_ TikTok: @bree_rides_ LINKTREE: https://linktr.ee/Bree_rides ALSO, check out these other riders she mentioned: @kawizacki @brenlouise @ayalolwut Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the podcast and being rebel minded, follow me at: "@damusclehamster on IG for more content and to join me on questioning everything.

Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the podcast and being rebel minded, follow me at: "@damusclehamster on IG for more content and to join me on questioning everything.

With all of our new challenges and resistance to ways to live as human beings....are things being taken advantage of? In the dark corners of every system lies the potential for wrongdoing and abuse. This isn't a discredit of or a hostility toward anyone transgender or who have gender dysphoria. It is an acknowledgement of the potential abuse that lies behind individual's identity, not the identity itself. Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the podcast and being rebel minded, follow me at: "@damusclehamster on IG for more content and to join me on questioning everything.

Just some ranting thoughts on self awareness and what it means for our individuality. What do you think? How crucial has it been for you? What's difficult about maintaining self awareness and following through with your intentions? Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com Thank you so much for listening to the Rebel Minded Podcast! Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the podcast and being rebel minded, follow me at: "@damusclehamster on IG for more content and to join me on questioning everything.

Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com Thank you so much for listening to the Rebel Minded Podcast! I love being the messenger for what all of us need to take our next step. Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the podcast and being rebel minded, follow me at: "@damusclehamster on IG for more content and to join me on questioning everything.

Had a great talk with these two! I was with Mike Russell Jr., a Mental Performance coach who helps athletes attain and perform at their best utilizing the most important tool we have....our psychology. Joining us was Trainer and Nutritionist Madeliene Painter AKA Muscle Madz, to share some stories and bring some relativity to the conversation. Today was all about mental performance and how it affects us, especially in a training aspect. Find Mike at @michaelrusselljr on IG, find and work with him at http://start.mindready.co/michael-russell-jr/ mikerusselljr@yahoo.com and Madeliene @musclemadz on IG, and MuscleMadz.com Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com Thank you so much for listening to the Rebel Minded Podcast! I love being the messenger for what all of us need to take our next step. Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the podcast and being rebel minded, follow me at: "@damusclehamster on IG for more content and to join me on questioning everything.

She's back! Jenn Dee is Certified Training and Nutrition coach. After hearing her story in her first interview, I had to have her back to go over all the challenges and nuances of physical training, nutrition, and...RECOVERY. Come into this conversation with us as we discuss this trifecta of physical health, and MORE. Find Jenn here: IG @jenndeesfit jenndeesfitness@gmail.com Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want to share a personal message?! Email zackary@therebelminded.com Thank you so much for listening to the Rebel Minded Podcast! I love being the messenger for what all of us need to take our next step. Let me know how we're doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the podcast and being rebel minded, follow me at: "@damusclehamster on IG for more content and to join me on questioning everything.

Daniel is a Boise, Idaho tattoo artist putting down ink at the Local "Hidden Crow Tattoo". You can see Daniel's work and get in touch with him here: www.danielbreviktattoo.com  Instagram: @danielbreviktattoo Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want share a personal message?! DM me on IG: @therebelmindedpod Thank you so much for listening to the Rebel Minded Podcast! I love being the messenger for what all of us need, to take our next step. Let me know how I'm doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the podcast and being rebel minded, follow me at: "@damusclehamster on IG for more content and to join me on powerlifting goals!

Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want share a personal message?! DM me on IG: @therebelmindedpod Thank you so much for listening to the Rebel Minded Podcast! I love being the messenger for what all of us need, to take our next step. Let me know how I'm doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the podcast and being rebel minded, follow me at: "@damusclehamster on IG for more content and to join me on powerlifting goals!

Ever wondered what it's like to be an athlete? How about all of them? Okay, Jennifer Dees hasn't been all of them...but she's gone from gymnast to runner to bodybuilder to strongman competitor(strongwoman??) Jenn is also a fitness and nutrition coach, NASM, NFS, and CES certified. In this episode we go over Jenn's experience in athletics, her struggles and most importantly, what's kept her going. THIS will give you a new respect for competitive sports, the risks and challenges, and the mental discipline and patience it takes to get through. Jenn will be back for a 2.O on the RMP! Find Jenn here: @jenndeesfit on IG, jenndeesfitness@gmail.com Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want share a personal message?! DM me on IG: @therebelmindedpod Thank you so much for listening to the Rebel Minded Podcast! I love being the messenger for what all of us need, to take our next step. Let me know how I'm doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the podcast and being rebel minded, follow me at: "@damusclehamster on IG for more content and to join me on powerlifting goals!

Madeleine Painter AKA Muscle Madz joined me as we talked about her own eating disorder, her change in career, the importance and basics of nutritional health, and the very simple and balanced foundation of what makes us healthy. Madz is a ACE trainer and NASM nutrition coach, an elite competitive powerlifer, and teaches weight training at SDSU Find her here: @musclemadz on instagram and at www.musclemadz.com Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want share a personal message?! DM me on IG: @therebelmindedpod Thank you so much for listening to the Rebel Minded Podcast! I love being the messenger for what all of us need, to take our next step. Let me know how I'm doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the podcast and being rebel minded, follow me at: "@damusclehamster on IG for more content and to join me on powerlifting goals!

Nick Esposito is the owner and manager of UDBC(Until Death Barbell Company). A Idaho based apparel brand built to inspire raw truth for life through artistic apparel, loud music and heavy lifting. You can find Nick and the UDBC brand on instagram @untildeathbarbellco and online at: untildeathbarbellco.com Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want share a personal message?! DM me on IG: @therebelmindedpod Thank you so much for listening to the Rebel Minded Podcast! I love being the messenger for what all of us need, to take our next step. Let me know how I'm doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the podcast and being rebel minded, follow me at: "@damusclehamster on IG for more content and to join me on powerlifting goals!

What the fuck is it that we're doing to each other? Is this by design? Or agenda? Or is this normal human nature? I don't think so... If you want to read the "Anger on Purpose" article, use this friend link for access: https://therebelminded.medium.com/anger-on-purpose-450e2fb481dd?source=friends_link&sk=c8ccb7d40e893dcb5c5e0711afd2169e The most influential book I've ever read, 'To Be a Man' by Robert Augustus Masters can be found here: https://www.amazon.com/Be-Man-Guide-Masculine-Power/dp/1622032292/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1651207476&sr=8-1 I am not an affiliate of Amazon, nor do I gain any commission off of you buying this book through Amazon. Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want share a personal message?! DM me on IG: @therebelmindedpod Thank you so much for listening to the Rebel Minded Podcast! I love being the messenger for what all of us need, to take our next step. Let me know how I'm doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the podcast and being rebel minded, follow me at: "@damusclehamster on IG for more content and to join me on powerlifting goals!

This is a PSA that we know is important...but what will you decide to do about it? Were all a piece of it....your contribution isn't about the size, but the way in which you follow through. Question the fuck out of everything. Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want share a personal message?! DM me on IG: @therebelmindedpod Thank you so much for listening to the Rebel Minded Podcast! I love being the messenger for what all of us need, to take our next step. Let me know how I'm doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the podcast and being rebel minded, follow me at: "@damusclehamster on IG for more content and to join me on powerlifting goals!

Anyone else want real answers to progress? I don't think they come easy, and I don't think they're the same for all of us...but what we can all do is the same thing for all of us inside our head. Self preservation is survival. Nothing more. Self progression goes beyond that limit. Are we living in a world where most of us can't see past self preservation?  Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want share a personal message?! DM me on IG: @therebelmindedpod Thank you so much for listening to the Rebel Minded Podcast! I love being the messenger for what all of us need, to take our next step. Let me know how I'm doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the podcast and being rebel minded, follow me at: "@damusclehamster on IG for more content and to join me on powerlifting goals!

I MISSED YOU ALL! Something wasn't feeling right...and it had to be assessed. I come back a little less formal this time and just speak my mind about what the RMP is supposed to be about, why I didn't like what it was, and questioning the new discussion of gender identity, censorship, political correctness and what I think it means. Listen in, then let me know what you think. Is all of this a new horizon? Is the hesitation just fear? Is it a new understanding and acceptance? Or is it dangerous territory? Are we unraveling? What does it mean to go beyond our current understanding of sex and gender? Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want share a personal message?! DM me on IG: @damusclehamster Thank you so much for listening to the Rebel Minded Podcast! I love being the messenger for what all of us need, to take our next step. Let me know how I'm doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the podcast and being rebel minded, follow me at: @damusclehamster to join me on powerlifting goals!

History, evolution, fear, adaptation, government, ideology....they've all been a piece of one of the biggest "good or bad" discussions of our time. So, which is it? Are guns the reason for so much death, or are they the reason we're not governed under tyranny? Pro-gun or anti-gun, there's a lot more than just statistics... CITED: https://humanorigins.si.edu/human-characteristics/tools-food https://science.howstuffworks.com/innovation/inventions/who-invented-the-first-gun.htm https://time.com/5645747/gun-violence-mental-illness/ https://www.rd.com/article/gun-violence-statistics/ https://abcnews.go.com/US/type-gun-us-homicides-ar-15/story?id=78689504 https://www.criminalattorneycolumbus.com/which-weapons-are-most-commonly-used-for-homicides/ https://www.nature.com/articles/s41599-019-0373-z  Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want share a personal message?! DM me on IG: @therebelmindedpod  

Facts will always matter. I'll leave those up to you....but what does it mean when those facts are skewed or hidden? The COVID-19 pandemic has undoubtedly had an effect on the world...but it's not the validity of the virus I question, it's what may behind it...WHY is the vaccine the savior, and proven(and evolved) basic human immunity is not? WHY are health practices not promoted as our first line of defense? How has divided thinking so quickly become a point of alienation and disrespect? Why...?  CITED: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4599698/ https://www.kp-scalresearch.org/new-study-looking-at-millions-of-vaccinated-and-unvaccinated-people-found-no-increased-risk-of-death-among-covid-19-vaccine-recipients/ https://www.whitehouse.gov/briefing-room/speeches-remarks/2021/12/16/remarks-by-president-biden-after-meeting-with-members-of-the-covid-19-response-team/ Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want share a personal message?! DM me on IG: @therebelmindedpod Thank you so much for listening to the Rebel Minded Podcast! I love being the messenger for what all of us need, to take our next step. Let me know how I'm doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the podcast and being rebel minded, follow me at: "@therebelmindedpod" on Instagram and @damusclehamster to join me on powerlifting goals!

Whatever you do, fight to get out of the gray area...and when you can't know that there is a silver lining to everything. KEEP FUCKING MOVING. Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want share a personal message?! DM me on IG: @therebelmindedpod Thank you so much for listening to the Rebel Minded Podcast! I love being the messenger for what all of us need, to take our next step. Let me know how I'm doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the podcast and being rebel minded, follow me at: "@therebelmindedpod" on Instagram and @damusclehamster to join me on powerlifting goals!

In so many ways, it's a fuck yes...but it depends on if we want to. Do you?  Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want share a personal message?! DM me on IG: @therebelmindedpod Thank you so much for listening to the Rebel Minded Podcast! I love being the messenger for what all of us need, to take our next step. Let me know how I'm doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the podcast and being rebel minded, follow me at: "@therebelmindedpod" on Instagram and @damusclehamster to join me on powerlifting goals!

Bro, heroes are important. You can have them, and you can BE THEM. Just...don't try turning back time my changing the Earth's orbit, mmkay? This is my uncut, unscripted blurb on why we should have heroes and things we should know about the hero's journey, and the hero complex. It's good to know both. Also...is an anti-hero still a hero? Let's discuss it. Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want share a personal message?! DM me on IG: @therebelmindedpod Thank you so much for listening to the Rebel Minded Podcast! I love being the messenger for what all of us need, to take our next step. Let me know how I'm doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the podcast and being rebel minded, follow me at: "@therebelmindedpod" on Instagram and @damusclehamster to join me on powerlifting goals!

What are we giving up when we are not acting ourselves? When we submit to the world? Are we giving up our courage and our fortitude, disguised as some sort of mercy? I don't believe men are evil....only capable of it when corrupted or suppressed. And today, I think men are being convinced by themselves to be suppressed; to sacrifice who they are for the sake of some agenda or idea...and we might have to pay the price for it. What do you think? How do you see yourself? Other men? The world around you?  Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want share a personal message?! DM me on IG: @therebelmindedpod Thank you so much for listening to the Rebel Minded Podcast! I love being the messenger for what all of us need, to take our next step. Let me know how I'm doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the podcast and being rebel minded, follow me at: "@therebelmindedpod" on Instagram and @damusclehamster to join me on powerlifting goals!

RANT! Today was quite the blurb. Short talk on the things that seem to get in our way, and the major things that we(I) can do to get ourselves to act more. Does it always work? Nah...but the more we do it, the more we stop standing in our own way. Let's become MONSTERS! Come on in, and be sure to leave us feedback on Google Podcasts, Apple Podcasts, Spotify or wherever you listen to podcasts! Want share a personal message?! DM me on IG: @therebelmindedpod Thank you so much for listening to the Rebel Minded Podcast! I love being the messenger for what all of us need, to take our next step. Let me know how I'm doing, if you have any of your own insight, or if there is something that you would love to hear on the podcast. Reach out! There are others out there you can help by speaking up! Thank you for being here! Stay rebel minded! For more about the podcast and being rebel minded, follow me at: "@therebelmindedpod" on Instagram and @damusclehamster to join me on powerlifting goals!