The Rising Son Podcast

In this episode, Dean discusses the value of writing actual letters and how it's a lost art that we should revitalize.

In this episode, Dean tells the story of when he met the First Lady of the United States (then the Second Lady), Dr. Jill Biden.

In this episode Dean rants about the “Silent Majority” and their obligation to speak out on the things happening in society. 2024 is the year of F### You.

Welcome to Sea Stories! In this episode Dean talks about his first visit to the Navy Recruiting Office! Thanks goodness for BM2 Garcia! More Sea Stories coming soon!

Welcome back to The R-Check! In this episode Dean discusses what it means to lead a life of significance. Impact, family, love, regret. All of these topics are addressed.

Erica Keels is a remarkable individual with a life full of diverse experiences. As a devoted single mother, she pours her heart into raising her children, providing love and guidance with unwavering dedication. Her journey in the Navy spans an impressive 22 years, reflecting her discipline, commitment, and sense of duty as a Navy Chief in the JAG Corps. Beyond her military career, she finds solace and empowerment in bodybuilding, she epitomizes resilience and determination. Despite a busy life, she cherishes precious moments with her family and take pride in balancing her roles as a mother, Navy Chief, and fitness enthusiast. Instagram: @eymprettyfitness Website: www.eymprettyfiness.com

Erica Keels is a remarkable individual with a life full of diverse experiences. As a devoted single mother, she pours her heart into raising her children, providing love and guidance with unwavering dedication. Her journey in the Navy spans an impressive 22 years, reflecting her discipline, commitment, and sense of duty as a Navy Chief in the JAG Corps. Beyond her military career, she finds solace and empowerment in bodybuilding, she epitomizes resilience and determination. Despite a busy life, she cherishes precious moments with her family and take pride in balancing her roles as a mother, Navy Chief, and fitness enthusiast. Instagram: @eymprettyfitness Website: www.eymprettyfiness.com

Tait Fletcher, a native of Northern Michigan, is an actor and executive best known for his roles in Jumangi: Welcome to the Jungle, Breaking Bad, and Westworld, The Mandalorian, and The Book of Bobba Fett. He was also a contestant in 2006 on Season 3 of The Ultimate Fighter. He fought at Light Heavyweight in the UFC and retired from MMA in 2008. Instagram: @taitfletcher Cave Man Coffee Company: cavemancoffeeco.com

Tait Fletcher, a native of Northern Michigan, is an actor and executive best known for his roles in Jumangi: Welcome to the Jungle, Breaking Bad, and Westworld, The Mandalorian, and The Book of Bobba Fett. He was also a contestant in 2006 on Season 3 of The Ultimate Fighter. He fought at Light Heavyweight in the UFC and retired from MMA in 2008. Instagram: @taitfletcher Cave Man Coffee Company: cavemancoffeeco.com

Christopher Cook is a federal service academy graduate and has been a serious student of self-defense since 2010. He has been running a shooting performance and self-defense training company since 2019. With over 700 hours of professional firearms training taken and over 1,000 students trained, Chris is passionate about providing the most relevant, realistic, and vetted information possible to help you protect what matters most. IG: odyssey_tc Website: https://odysseytrainingllc.com Prize Crew Coffee Company: prizecrewcoffee.com (Code: SAIL) Lions Not Sheep: lionsnotsheep.com (Code: LNSDEAN)

Dan was born in San Jose, California, and enlisted in the Navy on March 3, 1992. After graduating boot camp, he attended Hospital Corpsman (HM) “A” School in San Diego, California. His following duty stations as a general duty corpsman were Naval Hospital San Diego and 1st Marine Division, Camp Pendleton, where he served with three separate infantry units. In September 1998, upon his promotion to HM2, he transferred to Clinical Support BMC Naval Station as leading petty officer. He reported to Naval School of Health Sciences San Diego for Surface Independent Duty Corpsman School in July 2000. Upon graduating, his assignments included the USS Constellation (CV 64), 3rd Marine Air Wing, Marine Air Control Group 38, MCAS Miramar, USS Thatch (FFG 43), USS Milius (DDG 69), Afloat Training Group Pacific, USS Comstock (LSD 45) as medical departmental leading chief petty officer, and Naval Medical Center San Diego, where he was promoted to master chief.   In 2014, Master Chief Field was selected as Command Master Chief (CMDCM). His tours include Naval Medical Center San Diego,  1st Marine Aircraft Wing (1st MAW), Camp Foster, Okinawa, Carrier Air Wing Five (CVW-5) at Naval Air Facility Atsugi with a homeport shift to Marine Corps Air Station Iwakuni (MCASI) while being deployed in support of U.S. Seventh Fleet operations and multiple detachments throughout the Pacific Theater.  In 2019, Master Chief Field was selected as Amphibious Force U.S. Seventh Fleet, Expeditionary Strike Group 7/Task Force 76 Command Master Chief in Sasebo, Japan.  He was responsible for 17 subordinate operational commands and over 4,500 Sailors and Marines.    CMDCM Field currently serves as U. S. Seventh Fleet Command Master Chief in Yokosuka, Japan, supporting at any given time 50-70 ships and submarines, 150 aircraft, and more than 27,000 Sailors and Marines.

Dan was born in San Jose, California, and enlisted in the Navy on March 3, 1992. After graduating boot camp, he attended Hospital Corpsman (HM) “A” School in San Diego, California. His following duty stations as a general duty corpsman were Naval Hospital San Diego and 1st Marine Division, Camp Pendleton, where he served with three separate infantry units. In September 1998, upon his promotion to HM2, he transferred to Clinical Support BMC Naval Station as leading petty officer. He reported to Naval School of Health Sciences San Diego for Surface Independent Duty Corpsman School in July 2000. Upon graduating, his assignments included the USS Constellation (CV 64), 3rd Marine Air Wing, Marine Air Control Group 38, MCAS Miramar, USS Thatch (FFG 43), USS Milius (DDG 69), Afloat Training Group Pacific, USS Comstock (LSD 45) as medical departmental leading chief petty officer, and Naval Medical Center San Diego, where he was promoted to master chief.   In 2014, Master Chief Field was selected as Command Master Chief (CMDCM). His tours include Naval Medical Center San Diego,  1st Marine Aircraft Wing (1st MAW), Camp Foster, Okinawa, Carrier Air Wing Five (CVW-5) at Naval Air Facility Atsugi with a homeport shift to Marine Corps Air Station Iwakuni (MCASI) while being deployed in support of U.S. Seventh Fleet operations and multiple detachments throughout the Pacific Theater.  In 2019, Master Chief Field was selected as Amphibious Force U.S. Seventh Fleet, Expeditionary Strike Group 7/Task Force 76 Command Master Chief in Sasebo, Japan.  He was responsible for 17 subordinate operational commands and over 4,500 Sailors and Marines.    CMDCM Field currently serves as U. S. Seventh Fleet Command Master Chief in Yokosuka, Japan, supporting at any given time 50-70 ships and submarines, 150 aircraft, and more than 27,000 Sailors and Marines.

Sarah is a LT in the United States Navy and is currently serving as the Surface Warfare Instructor at the University of Virginia NROTC Unit. She was born in Virginia Beach and moved to Maryland where she was raised. Sarah commissioned through the NROTC program at Miami University with a Bachelor of Science in Kinesiology. She is currently pursuing a Master's in Leadership and Public Policy. When not working, she enjoys running and cooking. She previously served as the STRIKE Officer onboard USS McCampbell and the Fire Control Officer onboard USS Spruance, both Guided Missile Destroyers. She's completed numerous patrols while forward deployed and one deployment from CONUS to the Seventh Fleet AOR. *On a personal note, she's one of my favorite Junior Officers I've ever had the pleasure of working with and has the brightest of futures in the Navy or in anything she chooses to pursue. I hope y'all enjoy this episode.* www.linktr.ee/risingsonpodcast #KeepRising

Billy Turner is a retired Special Boat Operator that resides in San Diego California. From Florida, he found his way to the Navy just before 9/11 and served as an Electrician's Mate onboard USS Essex in Sasebo, Japan before completing Special Warfare Combatant Craft training in 2008. He's completed multiple deployments to austere locations including Africa and the Philippines. Billy has a 16 year-old daughter who he adores and has a passion for rebuilding classic Audi's. He's made a small fortune remodeling homes in California and believes that a YouTube degree is more valuable than any college degree. In the long-term, Billy has plans to settle down in Florida closer to his daughter and continue his passion of rebuilding cars and homes. * Billy has a very minimal social media footprint so I won't put his information out here. But on a personal note, I foresee a future where he and I are interconnected as we encourage more Americans to reach their fullest potential. * #KeepRising

Enrique is the CEO of Triad Leadership Solutions, LLC. He served for 26 years in the United States Navy. He is the recipient of the Meritorious Service Medal and other personal awards. He was named Mentor of the Year, and is the recipient of the inaugural 2014 Chief John Dungan Jr. Oceanographer of the Year Award for exceptional leadership. He was also awarded the Arnold Fletcher Award and inducted into the SALUTE National Honors Society. He was named the 2021 Active Duty, Veteran, and Military Spouse Entrepreneur Award, Media Professional of the Year by the Rosie Network. Enrique was on the power list of the Top 200 (#76) thought leaders to follow in 2021 and 2022 by Peoplehum, and nominee of the top 30 Global Gurus for his work in the leadership development arena. He is a sought-after John Maxwell certified coach, trainer and speaker and is an avid mentor in three national and international organizations. His impactful delivery of leadership truths leaves the listener with renewed hope and energized to regain their position in leadership and make an impact in their sphere of influence. He is a 2023 Top 200 Biggest Voices in Leadership and 2023 Global 100 Executive Coach of the Year. Address: 14243 Woodchip Court Orlando, FL 32824 Follow Enrique: LinkedIn: - Enrique Acosta Gonzalez - Triad Leadership Solutions: triadleadershipsolutions.com; (228) 547-4405 Podcasts: - Developing the Leader Within: Available audio and full video on YouTube - Aloha Friday Live via LinkedIn Follow Dean: LinkedIn: Dean Howell Facebook: The Rising Son with Dean Howell Instagram: @risingsonpodcast YouTube: @therisingsonpodcast Twitter: @steaminseadaddy TikTok: therisingsonpodcast Substack: The Rising Son with Dean Howell Prize Crew Coffee Company: prizecrewcoffee.com (Use code "SAIL" at checkout) Lions Not Sheep: lionsnotsheep.com (Use code "LNSDEAN" at checkout) #KeepRising

Do your maintenance! In this episode Dean talks about the "On the X" Podcast with Kasey Pipitt, aka The Combat Coach. After listening to his introductory podcast he realized that he had never properly introduced himself to his listeners. While not a full biography, Dean's story sheds some light on the host of The Rising Son Podcast and hopefully will help you to better appreciate the show.

The son of a professional photographer in a small Texas town, Aaron was immersed in the creative process from birth. His earliest memories include working in a darkroom with his father, the faint glow of the safelight above as he witnessed images come to life through the development process. From this grew his ability to visualize images and understand the importance of the creative process and the impact of design. He carried those lessons forward, as later in life he studied fashion design at the Art Institute of Dallas and creative writing at Chaminade University of Honolulu. Life took Aaron far from the art world when he enlisted in the Unites States Navy in 2004. After serving 7 years on Active Duty, he transitioned to the Reserve force where he continues to serve today as a Senior Chief Petty Officer. He has served multiple shipboard and ground-based tours in the Middle East, to include combat operations in Iraq. It is through these experiences that he rekindled his passion for the visual arts, discovering abstract painting as a way to navigate his emotional and physical responses to his experiences overseas. Aaron has since evolved and grown his work far beyond art for therapy, creating a voice and bringing forward an authenticity through his work many can relate to. An artist, writer, designer, and musician, Aaron has shown his work in multiple galleries and private collections across the United States, as well as online through multiple virtual exhibitions. He recently completed an artist mentorship program with renowned abstract artist Ty Nathan Clark, and is now focused on a series of work exploring the dissonance between experience and memory. Aaron currently resides and creates from his studio in Petaluma, California. Follow Aaron: Instagram: @awebbstudio Design: @sartorialsailorprovisions Website: sartorialsailor.com Follow Dean: Instagram: @risingsonpodcast Facebook: The Rising Son with Dean Howell Twitter: @steaminseadaddy LinkedIn: Dean Howell Substack: The Rising Son with Dean Howell YouTube: @therisingsonpodcast Prize Crew Coffee Company: prizecrewcoffee.com (Use code "SAIL" at checkout) Lions Not Sheep: lionsnotsheep.com (Use code "LNSDEAN" at checkout) The Rising Son Merch: Black on Black Ballcap: $35 Shipped; Cold Challenge Coin: $35 Shipped (DM Dean on IG for details) Support The Rising Son Podcast on PayPal: steaminseadaddy@gmail.com #KeepRising

Adam Snook is a husband, father, and High School Administrator from Ohio. His story is one of a successful high school and college athlete that went from fit to fat...and back to fit. Adam believes that processes, structures, and habits are the key to achieving desired outcomes. Adam has developed a calendar system that he started using 10 years ago to track his rides and runs, as well as other physical outputs. He also uses this system to track both short and long-term goals. He has also created a non-negotiable note-card system that he uses mostly at work, but that he's found to be effective at home as well. The note-card system not only lists his absolute MUST DO items for the day, but also ensures that he practices gratitude daily. Adam is a strong believer in positive self-talk as he's discovered that every single input we receive, from what we allow into our ears, to what we put into our bodies affects our output, both physically and mentally. Follow Adam: Instagram: @believe_visualize_execute Follow Dean: Instagram: @risingsonpodcast Facebook: The Rising Son with Dean Howell Twitter: @steaminseadaddy YouTube: @therisingsonpodcast Substack: The Rising Son with Dean Howell LinkedIn: Dean Howell Prize Crew Coffee Company: prizecrewcoffee.com (Use code "SAIL" at checkout) Lions Not Sheep: lionsnotsheep.com (Use code "LNSDEAN" at checkout) The Rising Son Merchandise: Black on Black Ballcap: $35 Shipped; Gold Challenge Coin: $35 Shipped (DM Dean on IG for details) Support The Rising Son Podcast on PayPal: steaminseadaddy@gmail.com #KeepRising

Brian served for 8 years as an Active Duty Infantry NCO in the United States Marine Corps. After being honorably discharged he served an additional 5 years as a defense contractor in support of DEA and USASOC counter narcotics/FID operations. Brian has completed several combat tours in both Iraq and Afghanistan. He has an equally impressive consulting career and has worked with some of the largest companies in the defense industry on large-scale media and product development projects. Post military career, he studied Industrial Design at the Academy of Art San Francisco, and is a graduate of EBV, an accelerated entrepreneurial studies program at Anderson Business School UCLA. He is the founder and chief designer at Orion Design Group and the host of the Lone Element Podcast. Follow Brian: Patreon: Lone Element Instagram: @loneelement2.0 YouTube: @loneelement Follow Dean: Instagram: @risingsonpodcast Facebook: The Rising Son with Dean Howell Twitter: @steaminseadaddy YouTube: @risingsonpodcast Substack: The Rising Son with Dean Howell LinkedIn: Dean Howell Prize Crew Coffee Company: prizecrewcoffee.com (Use code "SAIL" at checout) Lions Not Sheep: lionsnotsheep.com (Use code "LNSDEAN" at checkout) The Rising Son Merchandise: Signature Ballcap: $35 Shipped; Challenge Coin: $35 Shipped (DM Dean on IG for details) Support The Rising Son Podcast on PayPal: steaminseadaddy@gmail.com #KeepRising

Brian served for 8 years as an Active Duty Infantry NCO in the United States Marine Corps. After being honorably discharged he served an additional 5 years as a defense contractor in support of DEA and USASOC counter narcotics/FID operations. Brian has completed several combat tours in both Iraq and Afghanistan. He has an equally impressive consulting career and has worked with some of the largest companies in the defense industry on large-scale media and product development projects. Post military career, he studied Industrial Design at the Academy of Art San Francisco, and is a graduate of EBV, an accelerated entrepreneurial studies program at Anderson Business School UCLA. He is the founder and chief designer at Orion Design Group and the host of the Lone Element Podcast. Follow Brian: Patreon: Lone Element Instagram: @loneelement2.0 YouTube: @loneelement Follow Dean: Instagram: @risingsonpodcast Facebook: The Rising Son with Dean Howell Twitter: @steaminseadaddy YouTube: @risingsonpodcast Substack: The Rising Son with Dean Howell LinkedIn: Dean Howell Prize Crew Coffee Company: prizecrewcoffee.com (Use code "SAIL" at checkout) Lions Not Sheep: lionsnotsheep.com (Use code "LNSDEAN" at checkout) The Rising Son Merchandise: Signature Ballcap: $35 Shipped; Challenge Coin: $35 Shipped (DM Dean on IG for details) Support The Rising Son Podcast on PayPal: steaminseadaddy@gmail.com

Jordan Rice is a wife, mother, and generally a savage woman. Married to her best friend for 10 years, they own a lighting company in her home state of New Mexico, as well as invest in real estate in Texas and Florida. During the peak of a decade of grinding in the business world, Jordan had gotten into some heavy drinking and horrific eating habits. Between this and the birth of her two beautiful kids, she gained over 100 pounds. At the end of 2019, she walked by her back sliding-glass door, saw her reflection, and made THE decision. She poured her drink down the sink and the switch flipped on. Instead of pouring another drink, she poured herself into the gym and lost over 100 pounds in 1 year's time. Since then, she's become obsessed with her "iron diet" and learned to push every boundary in her life. She seeks out hard shit to do and chases challenge. In the beginning of 2022, she decided to chase the stage and enter a bodybuilding show. And in less than 30 days she will make her debut as an NPC Bikini Competitor in Salt Lake City. Follow Jordan: Instagram: @jor.dannnr Follow Dean: Instagram: @risingsonpodcast Facebook: The Rising Son with Dean Howell Twitter: @steaminseadaddy YouTube: @risingsonpodcast Substack: The Rising Son with Dean Howell LinkedIn: Dean Howell Prize Crew Coffe Company: prizecrewcoffee.com (Use Code "SAIL" at checkout) Lions Not Sheep: lionsnotsheep.com (Use Code "JORDANRICE10" or "LNSDEAN" at checkout) The Rising Son Merchandise: Signature Ballcap: $35 Shipped; Gold Coin: $35 Shipped (DM Dean on IG for details) Support The Rising Son Podcast on PayPal: steaminseadaddy@gmail.com

Ty Jiles is a husband, father, Sailor, entrepreneur, philanthropist, mentor, coach and business owner.  He hails from Rayville, Louisiana and currently resides in Jacksonville, Florida where he is the Command Master Chief at Southeast Regional Maintenance Center. Ty's apparel line, Healthy And Fly (H.A.F.) is a fast-growing style that encourages us to live a health "AF" lifestyle.   Additionally, Ty is a motivational speaker and President/Founder of "I Am Somebody," a non-profit organization aimed at mentoring and teaching inner-city youth skills such as public speaking, how to handle rejection, and resiliency among others. *75 Hard and Phase 1 Veteran* He is a Command Master Chief on Active Duty in the United States Navy. Follow Ty: IG:  @tyronejiles Facebook:  Tyrone Jiles Website:  healthyandfly1.com Follow Dean: IG:  @risingsonpodcast Facebook:  The Rising Son with Dean Howell Twitter:  @steaminseadaddy YouTube:  @therisingsonpodcast LinkedIn:  Dean Howell Substack:  The Rising Son with Dean Howell Prize Crew Coffee Company:  prizecrewcoffee.com (Use Code "SAIL" at checkout for 10% off) Lions Not Sheep Apparel:  lionsnotsheep.com (Use Code "LNSDEAN" at checkout for 10% off) The Rising Son Merchandise:  Signature Ballcap:  $35 Shipped; Gold Coin:  $35 Shipped (DM Dean on IG for details) Support The Rising Son Podcast on PayPal:  steaminseadaddy@gmail.com

Chris McGrew is a native of the backwoods of Washington State. A husband, father, and entrepreneur he spent his early years working in the timber industry, paper mills, and even as a bouncer. For the last 18 years he has navigated warships across thousands of nautical miles of open ocean and restricted waters. After an accident on his quad where he broke his back, he found heavy lifting and continues to push his limits until today. Chris is a Senior Chief Quartermaster on Active Duty in the United States Navy. In this episode Dean and Chris talk about their humble beginnings and life as a Gen X'r, entrepreneurship and coffee, the clown-show that is our current government, and RV'g around America in retirement. Chris and Dean discussed future plans for their partnership in building Legacy Rising, a mentoring group focused on fitness and winning life. Follow Chris: Instagram: @bigamericaactual Follow Prize Crew Coffe: Instagram: @prizecrewcoffee Website: prizecrewcoffee.com Follow Dean: Facebook: The Rising Son with Dean Howell Instagram: @risingsonpodcast Twitter: @steaminseadaddy Substack: The Rising Son with Dean Howell YouTube: @therisingsonpodcast Email: therisingsondean@gmail.com Lions Not Sheep: lionsnotsheep.com (Use Code "LNSDEAN" at checkout for 10% off) Prize Crew Coffee: prizecrewcoffee.com (Use Code "SAIL" at checkout for 10% off)

In this episode Dean challenges his audience to DO HARD SHIT. He talks about what he's learned through 75 Hard, and his plans for the rest of 2023 including his first book, "HOLD FAST - Lessons in Leadership From a Life At Sea." He continues to explain that he is currently planning a 7-8 day hike from Tokyo to Osaka in April of this year. The entire adventure will be documented and released on YouTube. Follow Dean: Facebook: The Rising Son with Dean Howell Instagram: @risingsonpodcast Twitter: @steaminseadaddy LinkedIn: Dean Howell Substack: The Rising Son with Dean Howell TikTok: The Rising Son with Dean Howell YouTube: The Rising Son with Dean Howell Partners: Lions not Sheep: lionsnotsheep.com (Use Promo Code "LNSDEAN" at checkout for 10% off) Prize Crew Coffee Company: prizecrewcoffee.com (Use Promo Code "SAIL" at checkout for 10% off) #KeepRising

Matt Vincent is a 2-time Highland Games World Champion, Author, Podcast Host, Brand Builder, Creator, Adventurer, and all around LUNATIC. He's been building his brand and creating content since 2008 and left his corporate job in 2017. After retiring from the Highland Games in 2016 due to multiple knee injuries and a total knee replacement. Matt is singularly focused on creating a life of IMPACT. Traveling the world to experience and learn as much as he can, he's found that adventure is so rewarding because it's the feeling of going into the unknown. His plan is to continue to push that line internally and externally until his last breath. 1141 Weeks to Go... NOT DEAD YET Follow Matt: YouTube: @matthewpvincent Instagram: @matthewpvincent Website/Brand: notdeadyet.com Follow Dean: YouTube: @therisingsonpodcast Instagram: @risingsonpodcast Facebook: The Rising Son with Dean Howell Substack: The Rising Son with Dean Howell Partners: Lions Not Sheep: lionsnotsheep.com (Use Promo Code "LNSDEAN" for a 10% Discount) Prize Crew Coffee Company: prizecrewcoffee.com (Navy Veteran Owned and Operated; Mention Dean at Checkout) #KeepRising

Ashley lives in Gilbertsville Pennsylvania, is a wellness entrepreneur, married to her high school sweetheart for 11 years, and a stay at home mom to 3 kiddos - ages 9, 7 and 5. Once upon a time she was a litigation Paralegal who decided to stay at home with her kids, but found herself looking for more ways to serve and a way to financially contribute to her family. In 2017 she was introduced to Network Marketing. Since she and her husband already own a car dealership, she saw very clearly all the opportunities available with her company. Since then, she's achieved the highest Rank and Recognition in her company, is in the Top 100 Worldwide Income Earners, is a Keynote Speaker, leads her own Masterminding series and mentors a team of over 15,000 people. She loves fitness and has always been very conscious of living a healthy lifestyle and taking care of herself - mind body and spirit. As a former Division 1 college athlete she has used her lifelong sports mentality of hard work, competitiveness, consistency, grit and never quitting to help her get to where she is today as one of the top leaders and global income earners in her entire industry. Her passion is to help people transform their health, wealth, mindset, energy, and desires while showing them how to step into their full potential to create the life of their dreams. Her mission and vision is to normalize people thinking outside of the box - and bringing awareness to how one decision can change your whole life. Ashley continues to expand her international organization while being able to enjoy time with her family - which is the greatest gift this business has given her. Thanks to this incredible industry that has provided her with both time and financial freedom, she's living what she likes to call a life by design. Follow Ashley: Instagram - @ashleylyndicicco Facebook - Ashley DiCicco Follow Dean: Instagram - @risingsonpodcast Facebook - The Rising Son Podcast Twitter - @steaminseadaddy Substack - The Rising Son with Dean Howell Get your Lions Not Sheep gear - lionsnotsheep.com (Promo Code LNSDEAN or ASHLEY123 for a Discount)

Wake up every day with a plan to live more. Wanting material things is not greed. Providing abundance to those around you is your obligation. Just because you've been successful to this point doesn't mean that you shouldn't strive for more. Life after the military should be an awakening, not the end of a life. Explore all of the things available to you. Ask even if you think the answer will be No.

Matt Fruge is the CEO of SquareDash, an accounting and capital solution for insurance restoration contractors. He's a husband and the father of 3 (4 if you count the family's Maltipoo, Carl). He's a Navy veteran and a proud Texan. He's also my best friend of over 22 years and an all-around badass. LinkedIn: Matt Fruge' Website: www.squaredash.com Email: matt@squaredash.com Follow Dean: IG: @risingsonpodcast Facebook: The Rising Son Podcast with Dean Howell LinkedIn: Dean Howell Substack: The Rising Son with Dean Howell Twitter: @steaminseadaddy

Hannah Eden is on a mission to help people find strength, resilience, happiness, and most importantly, their reason. Hannah began as a CrossFit athlete in 2013 and later founded PumpFit Club, a boutique gym in Fort Lauderdale with her husband Paulo in 2015. Hannah's trademark blend of heart, enthusiasm, and embracing the hard parts quickly garnered her a worldwide following and work with major brands including Reebok, iFit, Men's Health, NordicTrack, and Lululemon. She further expanded her reach in 2017 when she established the HEF Training App, an online subscription program, as well as her signature apparel line FYR. Her growth and success can be attributed not only to her physical talents, but even more to her ability to connect with people on every level. Fitness has and always will be a cornerstone, but as Hannah has evolved, so has her vision. To that end, she founded her mentorship group, The Power Collective. The Power Collective is centered on the following three pillars: Mind: Do hard things to build mental resilience and a strong mindset. Body: Use physical movement to metabolize and release energy. Spirit: Live a fulfilled life, one full of happiness. Find Your Reason...your reason to wake up everyday, your purpose in this life. Follow Hannah: Instagram: @hannaheden_fitness Facebook: Hannah Eden Website: http://HannahEdenFitness.com/ Email Inquiries: inquiries@hannahedenfitness.com Follow Dean: Instagram: @risingsonpodcast Facebook: The Rising Son Podcast with Dean Howell Substack: The Rising Son - Dean Howell Email Inquiries: therisingsondean@gmail.com Shop for Lions Not Sheep Apparel: lionsnotsheep.com (PROMO CODE: LNSDEAN for 10% Discount)

Sean Whalen is a father, entrepreneur, public speaker, podcaster, coach, and the founder and CEO of Lions Not Sheep. He is the driver for the Lions Not Sheep Racing Team, has fought in multiple MMA matches, is a fervent supporter of the 2nd Amendment, and is a true savage. His viral posts on Facebook and Instagram about life, both the struggles and victories, have garnered millions upon millions of views. Sean is also the leader and founder of The Lions Den, a world-wide coaching group that turns successful people into unstoppable WINNERS. Facebook: Sean Whalen Instagram: @seanwhalen Twitter: @seanwhalen Lions Not Sheep: lionsnotsheep.com Lions Not Sheep Racing: https://www.lionsnotsheep.com/pages/lns-racing Website: seanwhalen.com

Bryce Arnett is a writer, mentor, radio and podcast host, former alcoholic, and champion of men's health. His debut book "As a Man Drinketh, a (Mostly) Useful Guide for Mending a Man's Mind" is available on Amazon now. Bryce also hosts a daily, toll-free call-in radio show named "Out of His Mind Radio," and a podcast by the same name that's available on Spotify and all audio platforms. Topics: * Magic Mushrooms and their healing qualities * Mens' Health * Recovery from Addiction * Discipline in Your Life _______________________________________ Links: As a Man Drinketh: https://a.co/d/5QROUJX Follow Bryce on Instagram: @thebrycearnett Follow Bryce on Facebook: Bryce Arnett Out of His Mind Radio/Podcast: @outofhismindradio Linktree: linktr.ee/brycearnett Sean Whalen: https://seanwhalen.com/ Lions Not Sheep: https://www.lionsnotsheep.com/?sca_ref=3056501.pKYnxt4dRm Discount Code: LNSDEAN Suicide Helpline: https://988lifeline.org/ Alcohol Abuse Hotline: https://alcohol.org/treatment/hotline/

Dean gives a quick update in this episode and talks about a new radio show that he recommends to the listeners.

In this episode Dean shares his thoughts about our Nation's Capitol during a 9-mile walkabout.

Mike Haas is a husband, father, football coach, and generally The Most Interesting Man in the World. He is an 8th Degree Black Belt in Kenpo Karate and a Retired Master Chief Master-at-Arms. Mike and his family live in Aviano, Italy where his wife Shauna is a DoDEA teacher.

Shawn Isbell is a devoted husband, father of 2, and a fur-daddy of 3. He currently resides in his home state of Ohio and retired after nearly 30 years of honorable service in the United States Navy. On Active Duty, he was an Aegis Firecontrolman before being selected to serve as a Command Master Chief. He served multiple and various CSEL tours, including Recruit Training Command and as the Command Master Chief Detailer.

In this episode, Dean bids farewell to Misawa.

David Carter is a husband of 32 years, a father of 2 Navy Sailors, and the National Director of Education for Veterans Lending Group. A resident of Dunlap, Tennessee, he retired after 34 years on Active Duty as the Force Master Chief for Naval Information Forces.

The Texan Connection with Matt Fruge'. In this episode Dean and Matt talk about the power of perspective.

Do your maintenance! In this episode Dean talks about how to make a positive impact on the world: through demanding personal excellence from yourself and intentionally thinking about your legacy.

Billy Janic is a husband, father, and retired Senior Chief Hospital Corpsman.  While on Active Duty, he served with the Marine Corps in Iraq during the Battle of Fallujah, and as an Independent Duty Corpsman on the Blue Side on USS Jarrett (FFG-33) and USS Fitzgerald (DDG-62).  Billy is the founder and owner of Doc's Sawdust where he makes custom works of art from fine wood for his customers. Instagram:  @docssawdust Facebook:  Doc's Sawdust https://docssawdust.com/ 

Do your maintenance!

Crazy Eights! In this episode Dean hosted 5 Senior Chiefs and 1 Senior Master Sergeant for the first Ochos Locos. Topics varied to be sure, but a good time was had by all.  

Mark Takada is a husband and father of two. A native Japanese speaker, he grew up near Osaka, Japan before moving to St. Paul, Minnesota when he was ten. Like so many that move to America when they are young, he was forced to learn English out of necessity. An aviation structural mechanic by trade, he has done multiple tours in Japan and with Naval Special Warfare. Mark is a Senior Chief Petty Officer on Active Duty in the United States Navy.

The Texan Connection with Matt Fruge'. In this episode Dean and Matt talk about what it means to be free in America. Along the way some other topics come up.

Chris McGrew is a native of the backwoods of Washington State and a husband, father, and entrepreneur. He spent his early years working in the timber industry, paper mills, and even as a bouncer. For the last 18 years he has navigated warships across thousands of nautical miles of open ocean and restricted waters. After an accident on his quad where he broke his back, he found heavy lifting and continues to push his limits until today. Chris is a Senior Chief Quartermaster on Active Duty in the United States Navy. Check out his exclusive coffee company: www.prizecrewcoffee.com

Do your maintenance! The W1R was updated to The R-Check in the latest Force Revision! In this episode, Dean discusses the new format for the R-Check, shares some feedback he received, and talks about the week passed.

Scott Counselman is a husband, father, and career flyer in the Navy. A native of Alabama, he has completed multiple tours in Japan, and even worked at Disneyworld in Orlando, Florida before joining the Navy. Scott was stationed in Misawa, Japan in 2011 during the Great Tohoku Earthquake and ensuing tsunami. One of his proudest moments was his participation in Operation Tomodachi in helping the local Japanese community recover in the wake of this disaster. Scott is a Senior Chief Petty Officer on Active Duty in the United States Navy.

Audrey Meininger is a self-proclaimed "Frat House Mom" (Mother of 3 boys), and a military spouse who served in the United States Air Force for 8 years as a Firefighter. Her passion is working with non-profit organizations, since as she said, "We are all only one life crisis away from homelessness." Take a look at some of Audrey's favorite helping organizations: ECHO: https://echofl.org/ A Kids Place: https://akidsplacetb.org/who-we-are/ Opportunity Place: https://opifwb.org/

The Texan Connection with Matt Fruge'. In this episode, Dean and Matt host Amanda Paul, LCSW and host of The Audacious Black Girl Podcast. They talk about a wide range of strategies for self-care, including micro-practices, cultural and gender specific conditioning, and even funny TikToks!

Do your maintenance! In this episode Dean talks about savoring the good moments in life, Power Words for the year, and yes…The Slap Heard Around the World.

Aaron Paul is a husband, father, and mentor to many both in the Navy and out. Son of a Guyanese mother and Jamaican father, he has lived all over the world, including New York, Guyana, the UK, and New Orleans. He is currently a Non-Medical Case Manager for Navy Wounded Warrior at Walter Reed National Military Medical Center and was recently selected as a Command Senior Chief. Aaron is a Senior Chief Petty Officer on Active Duty in the United States Navy.