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There's an entire industry built on the idea that if you hate yourself enough, you'll eventually change. And yet everything we know about shame tells us the opposite is true. So why do we keep going back there? And more importantly, what does it actually take to break free?This week on Live Well Be Well, I'm sitting down with Shahroo Izadi, Behavioural Change Specialist, NHS clinical trainer, and bestselling author of The Kindness Method and The Last Diet. Shahroo spent years working in addiction recovery, and what she found there transformed not only her professional understanding of change, but her own relationship with food, her body, and herself. We go deep into why so many of us associate change with self-loathing, why willpower alone will always fail us, and how the tools used in addiction recovery hold the blueprint for any meaningful behaviour change. Shahroo also shares her own story with complete honesty, including binge eating, a gastric band, eight stone lost, and what finally made the difference. This is one of those conversations that reframes everything.Here's what we dive into:- How shame becomes the enemy of lasting habit change.- Why the only habit worth learning is how to change habits.- What addiction recovery gets right that mainstream wellness misses.- How to interrupt the shame spiral after a setback.- Why body neutrality is a more honest goal than body positivity.Love,Sarah Ann
Answer Man - How High Are Sky Writing LettersBecome a supporter of this podcast: https://www.spreaker.com/podcast/harold-s-old-time-radio--4206392/support.
Has the kind words of a stranger ever put a smile on your face? Well, if it has, that could be down to English man Jay the Author who he travels around the world leaving letters on random lampposts, walls and electricity boxes in cities across North America, Asia and more recently in Ireland.
Has the kind words of a stranger ever put a smile on your face? Well, if it has, that could be down to English man Jay the Author who he travels around the world leaving letters on random lampposts, walls and electricity boxes in cities across North America, Asia and more recently in Ireland.
The show OPEN... old habits... cancer.. and The Eagles!
This week, the boys talk about the letter Chris Drury put out to the Rangers fans and the world, DC showing up for the PWHL, and thinking of trades. Lyle Richardson of Spector's Hockey joins to talk about the Artemi Panarin rumors, the trades for the Golden Knights and Sharks, and more!!
Read more: Former UVA President Jim Ryan disputes rector's account of his resignation Spanberger, Youngkin spar over UVA board appointments, president search St. Joseph's Villa opens rapid rehousing center in Henrico County On the agenda: Richmond zoning refresh, Albemarle road extension Other links: Higher SOL cut scores coming, but not this year, Virginia board says (Virginia Mercury) RPS resumes work on a master facility plan as needs continue to grow (The Richmonder) As electric bills and demand rise, is Virginia's energy crisis already here? (Richmond Times-Dispatch) Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism.
Jenny Pridgeon, director of field recruitment for the Admissions Office at Hillsdale College, joins host Scot Bertram to discuss the art of writing a memorable letter of recommendation, how to stand out from other college applicants, and activities that students should include on their high school resume. Learn more: https://k12.hillsdale.edu/See omnystudio.com/listener for privacy information.
I'm back with a cheeky voice memo! This time, I'm exploring the lost art of writing a handwritten letter. In an age of digital messages and quick texts, a letter is a value-based way to communicate that truly brings us closer.You know the drill—listen, share, and don't forget to subscribe.Sincerely,Yours truly, Kind regards,Cordially yours,Jessamyn Reichmann.
Occasionally, a book comes into your life that is a revelation. And The Correspondent by Virginia Evans was one of these books for us. A masterful epistolary novel in which the protagonist, a retired lawyer named Sybil, corresponds with…well, anyone and everyone. It's an incredible read. Trust us. Don't miss this great conversation with a wonderful writer. And to sweeten the pot? We also talk to The Vermont Bookstore. Join us. Find books mentioned on The Book Case: https://www.goodmorningamerica.com/shop/story/book-case-podcast-reading-list-118433302 Books mentioned on this week's episode: The Correspondent by Virginia Evans 84 Charing Cross Road by Helen Hanff The White Album by Joan Didion Lonesome Dove by Larry McMurtry Commonwealth by Ann Patchett Never Let Me Go by Kazuo Ishiguro Moby Dick by Herman Melville East of Eden by John Steinbeck The Boy From The Sea by Garrett Carr Warlight by Michael Ondaatje Is a River Alive? By Robert Macfarlane Braiding Sweetgrass by Robin Wall Kimmerer Joyride by Susan Orlean COMING 10/14/25 Heart the Lover by Lily King COMING 9/20/25 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Madison Sisson knew that both of her sons would have some differences, like herself, but when doctors told her to abort, she refused. AND A pair of elderly pen pals have recently turned 100 years old after writing to each other for the past 80 years! To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/blog/raising-kids-with-ladd-syndrome.html https://www.godtube.com/blog/elderly-pen-pals-turn-100.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Connect with Joel: https://www.gratitudetiger.com---In this heartfelt episode of thinkfuture, host Chris Kalaboukis talks with Joel Zuckerman, founder of the TIGER method—short for Tapping Into Gratitude Engenders Rewards. Joel shares the personal and powerful journey behind his habit of writing letters of gratitude, a practice that has deeply impacted his life and helped strengthen connections with others in a meaningful way.Joel breaks down the emotional and psychological power of intentional gratitude—especially through the written word—and why it's more than just saying “thank you.” From distinguishing between thank you notes and true letters of gratitude, to adapting the practice for different age groups, this episode explores the deep emotional benefits and practical applications of showing appreciation.You'll discover:- What the TIGER gratitude method is and how it works- The surprising difference between a thank you note and a gratitude letter- Why expressing appreciation “just because” is more powerful than you think- Real-life tips for writing meaningful letters of gratitude- Creative ways to adapt the practice for younger or digital-native generations- How nightly gratitude reflection can improve sleep, reduce stress, and increase well-beingHow to tie your gratitude practice to milestones, holidays, or unexpected moments for maximum impactJoel also discusses the ripple effect of expressing sincere gratitude—how it not only uplifts others but also contributes to greater personal happiness, emotional resilience, and even long-term purpose.If you've been looking for a simple yet powerful practice to feel more connected, grounded, and joyful, this episode is a must-listen. Whether you're a leader, creative, educator, or simply someone looking to deepen your relationships and increase your mental wellness, Joel's insights on gratitude are both timeless and actionable.
In this episode, I share one slightly weird practice that's helped me stop gripping so tightly to my problems and actually find better answers.VIDEOS YOU MIGHT LIKE ⇢✨ How to Change Your Life in Six Months: https://www.youtube.com/watch?v=PEQbSb_2rQU&list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT&index=1&ab_channel=muchelleb✨If you're wasting all of your time, you need to watch this: https://www.youtube.com/watch?v=lPGnRzcD1Eo&list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs&index=9✨18 Small Changes to Make for a Happier Life: https://www.youtube.com/watch?v=3c8cN3lH0zY&list=PLW3yd6NHmEVrRqdEg2mFrp9r7CEq6LqRF&index=1VIDEO TIMELINE ⇢00:00 Breaking the Habit of Forced Solutions00:42 Embracing the Subconscious Mind02:05 The Power of Writing Letters to Your Subconscious02:14 Practical Steps to Engage Your Subconscious03:31 Overcoming Over-Responsibility04:16 Integrating Subconscious Practices into Daily Life04:53 Additional Tools for Mental Clarity05:13 RecommendationsLINKS ⇢
What if a simple pencil and paper could transform a failing business into a flourishing empire? Join me as I sit down with RJon Robins, the inspiring co-founder of How to Manage a Small Law Firm, to uncover the remarkable journey of resilience and strategic reinvention that led him from the brink of financial ruin to entrepreneurial success. RJon shares the heart-wrenching decision he faced when prioritizing his wife's health over his struggling business, a pivotal moment that catalyzed a strategic overhaul. Through his candid narrative, discover the power of setting clear goals and the relentless hustle needed to turn adversity into opportunity, using nothing more than grounded discipline and a fresh perspective. But the evolution doesn't stop with Arjon's story. We unwrap the complexities of entrepreneurial growth, emphasizing the importance of shedding outdated beliefs to embrace change. I share insights on how my views have shifted over the years, particularly in managing small law firms, discovering that the path to success often requires a "zero sunk cost mentality." From humorous tales of my first private flight with family and friends to the deep reflections on gratitude and legacy, this episode is a heartfelt exploration of commitment, perseverance, and the lasting impact we wish to leave for future generations. Whether it's writing letters to my younger self or pondering the example I set for my son, we tackle the profound question of what truly defines a successful life. Timestamps 00:00:00 - Introduction and Welcome to Business Legacy Podcast 00:00:11 - RJon Robbins' Journey and Pivotal Life Moment 00:00:45 - Balancing Personal Crisis with Business Challenges 00:01:20 - RJon's Strategic Shift Using Simple Tools 00:03:10 - Overcoming Financial Distress with Resilience 00:05:05 - Transition from Financial Hardship to Business Success 00:07:00 - Importance of Strategic Goals and Adaptability 00:08:50 - Entrepreneurial Growth and Embracing Change 00:10:50 - Shifting Perspectives on Managing Small Law Firms 00:12:00 - Importance of Zero Sunk Cost Mentality 00:14:00 - Reflecting on Past Business Advice and Missteps 00:16:30 - The Significance of Personal Growth and Updated Wisdom 00:18:53 - Personal Journey of Gratitude and Legacy 00:20:00 - Reflections on Family and Life Milestones 00:22:15 - Achieving Financial Stability and Paying Off Mortgage 00:23:45 - Intentional Gratitude and Appreciating Progress 00:25:10 - Writing Letters to Former Self and Future Legacy 00:27:00 - Final Thoughts on Commitment and Family Values 00:28:30 - Closing Remarks and Reflection on Leaving a Legacy Episode Resources: Find out what RJon is up to here: https://howtomanageasmalllawfirm.com/ Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit businesslegacypodcast.com. Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit businesslegacypodcast.com to access the shownotes and additional resources on the episode.
Attract & Stand Out with Darlene Hawley | Online Business Clarity Coach
Empowering Heart-Centered Leaders: Conversations with Dr. Shradhdha Shah | Attract & Stand Out PodcastWelcome back to the Attract and Standout podcast! I'm your host, Darlene Hawley and today we have an inspiring conversation with Dr. Shradhdha Shah. Dr. Shah shares her incredible journey in homeopathy, working extensively with special needs children and patients with autoimmune conditions. We delve into her unique holistic approach, the importance of self-care, and the power of deep connections. Hear heartwarming anecdotes about her young patients and discover transformative self-help tools, including the practice of writing letters to parts of yourself. Don't miss out on this insightful discussion that highlights the many ways you can make a real impact in your life and business. Hit subscribe, and join us for more uplifting conversations. Visit darlenehawley.com to learn more about working together. 00:00 Welcome to the Attract and Standout Podcast00:42 Introducing Dr. Sda Sda Ra01:19 Dr. Radda's Journey and Inspirations03:34 Supporting Clients and Inner Child Webinar13:18 Impactful Stories from the Clinic17:38 Tips for Entrepreneurs and Executives20:08 Writing Letters to Yourself26:06 Rapid Fire Questions and Closing Thoughts
When Angela Lee moved to Life Care Center of Evergreen, she was lonely. Until one day changed it all...Love For Our Elders is a non-profit organization that aims to relieve loneliness among people living in care facilities through letter writing. Then, a new documentary by a retiree in Grand Junction examines "The Invisible Patient" -- stories of families with mentally ill adult children, and a community trying to become a model for mental health care. Also, Seniors for Seniors pairs older pets with older adults.
We shared an episode for students about requesting letters of recommendation, now we're sharing our pro tips for counselors and teachers as they write letters of recommendation on behalf of their students! In this episode, you'll hear from Julie Kampschroeder, College Counselor with 31+ years of experience, and Peter Van Buskirk, former Dean of Admission as they share advice from both sides of the desk. We hope you enjoy this episode and feel free to check out our episode for students on the same topic here!Follow us on Instagram!Learn more about Scoir
Gary Alexander is a retired businessman who started writing letters to his ten grandchildren as they were approaching their teen years to guide them into their emerging adulthood and to share his faith with them. 55 of those letters were compiled into a book titled Love Papa: Letters of Wisdom from a Grandfather to His Grandchildren. In this podcast, Gary explains to Wayne Rice and John Coulombe why and how he wrote these letters and how he ended up publishing them in book form. He even reads one of his letters from the book that answers the question “Why Did I Write These Letters?” As you listen to Gary, you'll be inspired to consider the power of letter-writing as a way to connect with your grandchildren and to pass on a legacy of faith. Resources mentioned during this podcast:Love, Papa: Letters of Wisdom from a Grandfather to His Grandchildren by Garold W. AlexanderGaroldWAlexander.comThat Hideous Strength by C.S. LewisMy Wish of All Wishes by Larry Fowler
What if you had one last chance to tell your parent how you felt? Would you take it? Discover how Dr. Jack Stoltzfus's decision to express love first changed everything.In this compelling episode of Life in Transition, host Art Blanchford welcomes Dr. Jack Stoltzfus, America's Launch Coach, who shares his transformative journey reconciling with his distant father. Dr. Stoltzfus recalls the pivotal moment when he chose to express love first, despite a lifetime of emotional disconnection, and how this reconciliation occurred just five years before his father's unexpected death. This personal experience shaped his professional path, transitioning from a potential career in law to becoming a counseling psychologist dedicated to helping parents and young adults maintain loving connections through major life transitions.Dr. Stoltzfus introduces his core practices for healthy parent-adult child relationships, emphasizing the importance of unconditional love, forgiveness as "the antidote to resentment," and the power of written communication. He shares practical tools like his unconditional love letter to his children and his forgiveness shredder technique for releasing resentment. The conversation explores the delicate balance between letting go and staying connected, the challenge of supporting young adults' authentic paths rather than predetermined expectations, and how resolving parent-child relationships impacts all other relationships throughout our lives.Dr. Jack Stoltzfus is a clinical psychologist and America's launch coachTM. He is a licensed psychologist who has worked with parents and children for over thirty-five years. His specialty is helping parents succeed in letting go and launching their young adult children. Dr. Jack has authored six short books describing the critical practices needed to launch a young adult successfully. His current book, The Parent's Launch Code: Loving and Letting Go of Our Adult Children, integrates these books and his learnings in working with parents of young adults over the last twelve years. The author also draws from his experiences as a young adult and, more recently, as the parent of three successfully launched adult children. Dr. Jack has created a website, parentslettinggo.com, to support parents, which describes his work and provides additional resources. About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) A Powerful Story of Forgiveness and Letting Go(01:57) The Buckets of Tears Story: An Impactful Transition(04:30) Questioning Self-Worth and Expressing Love First(09:48) Taking Responsibility for Reconciliation(14:05) Advice to Younger Self: Getting Closer to Dad(17:30) MidLife Transition Mastery Ad(18:30) Writing Letters of Unconditional Love to Children(24:18) Letting Go of What You Want Your Child to Be(30:44) From Control to Coaching: Shifting Parental Roles(32:54) Transition Mastery Coaching Ad(38:51) The One Tool: Communicating Unconditional Love(47:00) The Shredder Technique for Releasing Resentment Information(51:03) Closing ThoughtsLike, subscribe, and send us your comments and feedback.Resources:Jack Stoltzfus LinkedIn https://www.linkedin.com/in/jackstoltzfusphd/https://parentslettinggo.com/Book: "The Parents Launch Code: Loving and Letting Go of Our Adult Children" Email Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book "PURPOSEFUL LIVING" is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
Casey of Sassy Grilled Cheese joins Allison and Joe for another pink movie. This time it's the 2004 classic 13 Going on 30 starring Jennifer Garner, Mark Ruffalo, and Judy Greer! Together they reminisce about the first time they watched the movie; discuss 'pink movies' and what made the early 2000s chick flicks so appealing; and even toy with the idea of remaking the film for a modern audience. 00:14 Defining Pink Films00:46 First Impressions of 13 Going on 3001:47 Revisiting Childhood Favorites03:40 Analyzing Key Scenes and Themes05:48 The Role of Nostalgia06:13 Judy Greer and the Best Friend Role 15:46 Razzles18:51 Romantic Plot Complications29:42 The Thriller Scene and Jenna's Iconic Dress32:35 Exploring the Fish Out of Water/Born Sexy Yesterday Trope36:41 The Magazine Rivalry and the Betrayal40:00 Mark Ruffalo's Reluctance to Dance41:48 Reflecting on Life Choices and Time Travel44:38 Writing Letters to Your Future Self48:46 Casting a Modern '13 Going on 30' Hosted on Acast. See acast.com/privacy for more information.
In this episode, entrepreneur and investor Anthony Pompliano reveals how to sharpen your intuition, harness your experience, and seize life-changing opportunities.Discover why adopting a "default yes" mindset can open unexpected doors, how luck truly intersects with preparation, and why embracing hard conversations is key to personal and professional growth. Packed with actionable insights, this conversation will inspire you to take bold steps, trust your instincts, and design the life you've always envisioned.Get ready to be inspired and equipped for your own remarkable journey.Key Takeaways: Train Your Intuition – Building intuition requires collecting diverse experiences, similar to training an algorithm with data. Exposure to various perspectives sharpens decision-making skills. Embrace Opportunities – Saying "yes" to new experiences, even outside your comfort zone, leads to unexpected insights and personal growth. Redefine Success – True success stems from discipline, consistent action, and taking responsibility rather than attributing outcomes to luck.Timestamps:00:00 - Introduction02:46 Personal Algorithm and Life Choices09:06 Cross-Training and Intentional Learning11:04 Living an Extraordinary Life14:47 Writing Letters to Children23:19 Risk Tolerance and Investment Decisions35:14 Identifying and Seizing Opportunity43:28 Dealing with Resistance and Hard Conversations47:28 Living an Intentional Life47:41 Final Thoughts and AdviceConnect with Anthony PomplianoWebsite: anthonypompliano.comPodcast: The Pomp PodcastTwitter: @APomplianoLinkedIn: Anthony Pompliano
In this episode of the Young Dad Podcast, host Jey Young welcomes Carew Papritz, the Cowboy Philosopher, to discuss the importance of gratitude, legacy, and education in parenting. Carew shares his journey as an author and educator, emphasizing the significance of teaching children about gratitude and resilience through simple practices like writing thank you letters. The conversation also touches on the challenges of public education, the importance of literacy, and the role of parents in modeling positive behaviors for their children. Carew's insights inspire listeners to embrace gratitude as a powerful tool for fostering connection and kindness in their families. Takeaways Gratitude is a vital tool for addressing mental health issues in children. Walking your talk is essential; children learn by example. Thank you letters are a powerful way to express gratitude and build connections. Literacy is crucial for children's success; reading should be encouraged from a young age. Teaching kindness and respect starts at home and is reflected in daily actions. Gratitude practices can help children build resilience and cope with challenges. Public education often focuses on testing rather than fostering creativity and critical thinking. Parents should actively engage in their children's learning and reading habits. Creating lasting memories through unique experiences can inspire children. The importance of being present and valuing time spent with loved ones. Chapters 00:00 Introduction to the Young Dad Podcast 02:27 Meet the Cowboy Philosopher 04:33 The Legacy Letters: A Unique Perspective 08:45 The Journey to Writing Letters of Wisdom 14:57 Walking the Talk: Being a Role Model 20:46 The Power of Gratitude in Daily Life 24:20 The Importance of Thank You Letters 29:37 Teaching Kids Gratitude Through Writing 35:32 The Power of Personal Touch in Communication 42:38 Raising Kind and Compassionate Children 45:52 The Importance of Presence 47:40 Fostering Literacy in Children 51:38 Rediscovering the Joy of Reading 55:29 Inspiring Kids to Read 57:40 The Challenges of Public Education 01:05:36 Walking Your Talk as a Parent Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17304299436966453bcb0b95c
Guest Anthony Prince shares his proufound life experiences, which powerfully illustrate that past circumstances do not define our future and who we chosse to be. Growing up in a tumultuous environment, Anthony faced numerous hardships, including a chaotic, militant foster-family life that often resembled a criminal organization rather than a supportive environment. His story highlights how circumstances beyond one's control can lead individuals down difficult paths, often resulting in choices that may seem incomprehensible to outsiders. Prince shares an intriguing personal story about his first day in prison and the pressure to demonstrate his tattooing skills using a prison-made machine. The narrative delves into the unique dynamics of prison life, habits of inmates, and the pressure to prove oneself. Listeners will gain insight into the challenges and unexpected situations faced in such an environment, and showcases Prince's vulnerability and resilience as he naavigated post-prison life andd a massively successful tattoong career. Chat Breakdown: 00:01:12 - First Day in Prison and Tattoo Pressure 00:05:01 - Anthony Prince's Early Life 00:08:33 - Life in Foster Care and Crime Mob 00:10:54 - Petty Crimes and Organized Schemes 00:14:22 - Abuse and Running Away 00:17:16 - First Imprisonment and Sentencing 00:19:08 - Refusing to Snitch and Accepting Prison 00:21:13 - Sentencing and Legal Struggles 00:23:12 - Extended Prison Time and Appeals 00:26:02 - Discovering Artistic Talent in Prison 00:27:09 - First Tattoo Experience in Prison 00:32:05 - Learning and Improving Tattoo Skills 00:34:23 - Six Years in Solitary Confinement 00:36:31 - Returning to General Population and Tattooing 00:38:51 - Meeting Future Wife Ashland 00:42:03 - Writing Letters and Building a Relationship Quotes: "To be a part of that family, it was like being a part of a gang." "A lot of people are cool with prison artists, but a lot of people don't care about them." "When you have enough time, to kind of sober up, not from drugs and alcohol, but just to straighten up." "If your body breaks down, your health breaks down, your marriage breaks down, all this work you've been putting in all this time, it's not for nothing, but it's a lot of wasted effort." "Drinking water and doing 10,000 steps a day turned a stage three kidney disease to completely nothing." "I told myself it's going to be 10 years in February out of prison. I told myself 10 years hard work, and then when we get there, then I'll go ahead and relax." "Revolution Ink settles into the skin and the skin looks like normal skin again." "I don't trust our government, to be honest." "I listen carefully now because I've seen the times when I didn't listen, it was giving me hints." "In that short of time, how did you get this good? And now I know you just worked twice as much as everybody else." Stay Connected: Connect with Prince: IG: https://www.instagram.com/prince_artandink Connect with Aaron: Website: http://www.chatsandtatts.com Tik Tok: https://www.tiktok.com/@chatsandtatts IG: http://www.instagram.com/chatsandtatts Chats & Tatts YouTube: https://www.youtube.com/c/chatsandtatts Aaron IG: http://www.instagram.com/aarondellavedova Guru Tattoo: http://www.Gurutattoo.com
Ready to make 2025 your most organized and productive year yet? In this episode, I'm sharing a powerful Notion template that transformed my own annual planning process. Whether you're a Notion newbie or a seasoned pro, you'll discover:• A step-by-step system for setting meaningful goals that align with your values• How to leverage AI prompts for deeper self-reflection and creative problem-solving• Practical strategies for turning big dreams into manageable quarterly milestones• A unique approach to accountability through "letters to your future self"• Smart automation tips using ChatGPT to streamline your planning processPlus, I'll show you exactly how to customize this template for your needs and maintain momentum through strategic check-ins with your manager. If traditional planning methods haven't worked for you, this AI-enhanced approach might be exactly what you need.Grab The Free Notion Template!Learn more about the Collaboratory Career Hub community and access our free resources:Join our free communitySubscribe to our Mailing List (we promise no spam!)Check out our sister podcast: Building BiotechsSend Carina a connection request on LinkedIn!Stay connected with us:
Happy New Year! In this episode, I take you through my comprehensive strategy for annual career planning. We start by reflecting on achievements from 2024, followed by a journaling exercise where you write letters to your future self for one, three, and five years out. I guide you through breaking down these goals into manageable milestones and mini-milestones, translating them into SMART goals, and then seeking feedback from a mentor or supervisor. Learn about effective time blocking, the importance of community support, and creating systems that seamlessly integrate into your life. Stay tuned for a free Notion template packed with AI tools to help streamline your planning process.Learn more about the Collaboratory Career Hub community and access our free resources:Join our free communitySubscribe to our Mailing List (we promise no spam!)Check out our sister podcast: Building BiotechsSend Carina a connection request on LinkedIn!Stay connected with us:
30-Day Journey to Self-Worth: A Guided Self-Improvement Challenge In this episode of the All Things Good for You podcast, host Amy Christensen introduces a comprehensive 30-day self-worth and self-care challenge to help listeners welcome in 2025 with a renewed focus. Though her co-host Brian Bowen is absent, Amy dives into the details of the challenge, which includes daily activities and reflections designed to promote self-awareness, positive self-talk, mindfulness, and personal growth. The challenge encourages listeners to start a journal, practice gratitude, engage in self-care, set boundaries, and celebrate their progress.Amy provides detailed instructions and insights to guide listeners through each day's activity, aiming to foster habits that lead to greater self-esteem and well-being. The episode concludes with a reminder to keep practicing self-awareness and compassion beyond the 30-day challenge. 00:00 Welcome to All Things Good for You00:36 Amy Takes the Lead01:08 Year-End Reflections and Goals02:04 30-Day Self-Care Challenge Introduction04:15 Week 1: Self-Awareness and Reflection12:37 Week 2: Positive Self-Talk and Affirmations15:35 Reflecting on Past Challenges16:20 Gratitude and Self-Care16:47 Setting Boundaries and Practicing Self-Care17:47 Engaging in Hobbies and Small Goals18:44 Unplugging and Nourishing Yourself19:38 Practicing Assertiveness20:26 Creating a Vision Board21:26 Embracing Vulnerability and Growth22:49 Reflecting on Progress23:06 Writing Letters and Practicing Forgiveness24:40 Planning a Self-Care Day25:54 Celebrating Progress and Self-Love26:34 Final Reflections and EncouragementEngaging in self-worth challenges over the course of 30 days can be a powerful way to improve your self-esteem and build a more positive self-perception. Here's a 30-day self-worth challenge with a different task for each day:Week 1: Self-Awareness and Reflection Day 1: Start a journal to track your self-worth journey. Write down your goals and intentions for the next 30 days. Day 2: List three things you appreciate about yourself and your qualities. Day 3: Reflect on a past accomplishment that made you proud. Write about the experience and how it made you feel.Day 4: Identify one negative self-belief you want to challenge and replace it with a positive affirmation. Day 5: Practice mindfulness for 10 minutes, focusing on your thoughts and emotions without judgment. Day 6: Write down three things you're grateful for today, including aspects of yourself. Day 7: Spend time in nature or engage in an activity that brings you joy.Week 2: Positive Self-Talk and Affirmations Day 8: Create a list of 10 positive affirmations about yourself and repeat them daily. Day 9: Replace any negative self-talk with a positive affirmation whenever you catch yourself doing it. Day 10: Write a love letter to yourself, highlighting your strengths and qualities. Day 11: Identify three things that make you unique and special. Embrace your individuality. Day 12: Practice positive self-talk by acknowledging and celebrating your achievements, no matter how small.Day 13: Make a list of challenges you've overcome in the past. Recognize your resilience. Day 14: Express gratitude for your body by engaging in a self-care activity like stretching or taking a relaxing bath. Week 3: Setting Boundaries and Practicing Self-Care Day 15: Say "no" to something that doesn't align with your values or well-being. Day 16: Engage in a hobby or activity you enjoy but haven't done in a while. Day 17: Set a small, achievable goal for the day and celebrate its accomplishment. Day 18: Unplug from social media for a few hours and focus on nurturing your real-life relationships. Day 19: Treat yourself to a nourishing meal and focus on eating mindfully. Day 20: Practice assertiveness by expressing your needs or opinions in a respectful manner. Day 21: Create a vision board or list of goals that reflect your aspirations and values. Week 4: Embracing Vulnerability and Growth Day 22: Reach out to a friend or loved one for support or to share your challenges. Day 23: Embrace vulnerability by admitting a mistake or sharing a struggle with someone you trust. Day 24: Try something new or step out of your comfort zone to prove your resilience. Day 25: Reflect on the progress you've made so far in your self-worth journey. Day 26: Write a letter to your future self, imagining the person you're becoming and your growth. Day 27: Practice forgiveness, either forgiving yourself for past mistakes or forgiving someone who hurt you. Day 28: Plan a self-care day that includes activities you enjoy, like reading, walking, or meditating. Week 5: Celebrating Progress and Self-Love Day 29: Reflect on the positive changes you've experienced during this 30-day challenge. Day 30: Write a letter to yourself, acknowledging your growth, celebrating your worth, and setting intentions for continued self-improvement.
Writing Letters to Santa 12/16/24
Eric Siu had an epic conversation with Anthony ‘Pomp' Pompliano about Bitcoin — your defense against inflation. Pomp shares his personal insights on building wealth, timeless life lessons he has written for his kids, and the secrets to a sustainable business culture driven by profit, purpose, and a no-BS approach. Watch the full interview here: hhttps://youtu.be/NloneMFcBz8 TIME-STAMPED SHOW NOTES: (00:00) The Impact of Bitcoin on Personal Finance (04:48) Investing Strategies for an Extraordinary Life (09:57) Lessons from Writing Letters to My Children (15:02) Building a Timeless Book and Its Marketing (20:05) The Business of Incubation and Investment (31:19) The Value of Consistent Acquisitions (34:30) Profitability as a Core Principle (37:53) Decentralized Decision-Making (40:12) Learning Through Collaboration (44:30) De-risking Entrepreneurship (48:46) The Misconception of Holding Companies (01:00:28) Caring Leadership in Business (01:02:52) Building a Strong Company Ethos (01:03:50) Documenting Company Culture vs. Prescribing It (01:05:10) The Importance of Substance Over Hype (01:06:35) Maturity in Business and Entrepreneurship (01:07:57) Learning from Generational Experiences (01:09:56) Financial Literacy and Business Health (01:12:50) Weekly Updates and Accountability (01:15:14) Creating Clarity Through Documentation (01:17:10) Incentives and Partner Success (01:18:04) Learning from Complex Personalities (01:20:21) The Shift in Professional Presentation (01:25:29) The Impact of Environment on Ambition (01:29:11) Changing Perspectives on Office Spaces and Patience Don't forget to help us grow by subscribing and liking on YouTube! https://www.youtube.com/channel/UC3owDdLk7HL1dyQnkoBuRew — What should I talk about next? Who should I interview? Please let me know on X. Did you enjoy this episode? If so, please leave a short review here Subscribe to Leveling Up on iTunes Connect with Eric Siu: Growth Everywhere Newsletter Single Grain - Eric's Marketing Agency Eric Siu on X Eric Siu on Instagram
Tonight, Writers for Blue is offering a special opportunity to learn about writing your first pages. We'll have four award-winning authors, including myself, Aaron Hamburger, Nancy Johnson, and Pulitzer Prize-winner Jayne Anne Phillips, workshopping seven first-page writing submissions in support of electing Kamala Harris, our first female president—and our 47th. We'll also hear about ways you might use your words in the upcoming election cycle, including how to write politically-charged topics, canvassing, and more, from writers Charles Coe, Rishi Reddi, Daphne Kalotay, Julia Rold, and Gish Jen. All of these authors have donated their time, energy, and talents in support of this event. We're hoping you might follow suit and consider donating to our Writers for Blue campaign. Go to writersforblue.com to get started. And, if you're looking for specific links and resources mentioned during the event, see below.AUTHORS FEATURED:Charles Coe, author of five books of poetry and one novel, teaches in the Newport MFA writing program, and is renowned both as a writer and a performer; we are honored to have him speaking as well as kindly reading aloud our sample pages.Aaron Hamburger is author of four acclaimed books of fiction, winner of the Rome Prize and a 2023 Lambda Literary prize; his new novel HOTEL CUBA has been featured on NPR; Aaron does political activism with Swing Left and is on the faculty at Stonecoast MFA.Author of nine acclaimed books, most recently a ‘best book' choice by the Oprah Book Club, NPR and the New Yorker, Gish Jen writes about charged issues with humor and heart, as in her latest collection, THANK YOU, MR NIXON.Nancy Johnson's acclaimed debut novel THE KINDEST LIE, was a New York Times Editor's Choice and Indie Booksellers choice; Nancy's also an Emmy-nominated award-winning journalist as well as author of the forthcoming 2025 novel, PEOPLE OF MEANS.Daphne Kalotay is the author, most recently, of the story collection THE ARCHIVISTS, winner of the Grace Paley Prize, a Boston Authors Club “Notable Book” and long-listed for the Joyce Carol Oates Prize and Massachusetts Book Award. National bestselling author of NIGHT SWIM and WOMEN IN BED; Jessica Keener is the Co-Chair with Randy Susan Meyers and, from the start, the driving force of Writers for Blue.From the iconic story collection BLACK TICKETS through 6 more indelible books of fiction to her 2024 Pulitzer Prize winning novel, NIGHT WATCH Jayne Anne Phillips is—as Caroline Leavitt said on A Mighty Blaze—‘everyone's literary heroine.'Rishi Reddi is the PEN New England award winning author of KARMA AND OTHER STORIES and the novel PASSAGE WEST; when not writing, she is an environmental lawyer and lobbies for sound climate policy in her day-job. Julia Rold is a writer, playwright and Novel Incubator alum who has worked on political campaigns in Massachusetts, NH, NY, Florida, and her home state of Kentucky.LINKS TO RESOURCES:DIRECT LINK TO WritersForBlue DONATION PAGE.WRITERS FOR BLUE website: https://writersforblue.com/Our partners:WRITERS FOR DEMOCRATIC ACTION (WDA)A MIGHTY BLAZEMarkers for Democracy: https://markersfordemocracy.org/postcarding (get out the vote cards to Democratic voters. has a monthly writing bootcamp online)Swing Blue: https://swingbluealliance.org/ (coordinating with Working America on postcard campaign focused on Healthcare for independent voters in PA)VoteForward: https://votefwd.org/instructions (letter-writing you can download yourself. Excellent examples of positive, nonpartisan "let's go vote!" messages)More suggested messages (specifically for postcards to swing state voters), stats to support the effort, and ways to order postcards: https://turnoutpac.org/If folks are interested in supporting Dems in Arizona, Wednesday night at 7pm ET, my Swing Left group is hosting an Arizona Zoom Fundraiser. Sign up here. Door-to-door canvassing resources.Canvassing in NH: https://www.mobilize.us/massdems/event/627702/Canvassing in PA: https://www.mobilize.us/2024pavictory/event/645465/https://www.31ststreet.org sends out weekly emails with canvassing, donating, phone banking, and letter writing opportunities. Sign up!One way of targeting critical races is to think about donating to Crimson Goes Blue. It's a Harvard group, but don't be put off by that! They do great research, and their record in giving to races that turned out to be super tight, and where money made the difference is impressive. Highly recommended! Here's a Slide with a lot of resources about door-to-door canvassing. LISTS OF AND INFO ON BANNED BOOKS:https://socialjusticebooks.org/booklists/banned-books/SWING LEFT: VOLUNTEER IN A VARIETY OF WAYS— LETTER-WRITING, POST-CARDING, CANVASSING, PHONE-CALLING and MORE for DEMOCRAT CANDIDATES UP AND DOWN THE BALLOT:PEN AMERICA, sponsoring many activities such as WRITING LETTERS to free political prisoners around the world and teaching writing in prisons; also programs addressing online abuse and misinformation:Photo by sydney Rae on Unsplash This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 7amnovelist.substack.com
Caring with Compassion: Jean Anne Menna BSN, RN on Hospice and End-of-Life Care In this episode of Hospice Explained, host Marie Betcher RN interviews Jean Anne Menna BSN, RN, a hospice nurse and author of 'Go With Grace,' a guide to providing dignified end-of-life care. Jean Anne shares her motivation for writing the book, influenced by her experience with her father's passing, as well as her holistic approach to hospice care that includes not only patients but also their families and pets. The discussion covers practical aspects of hospice care, the importance of organization and communication, and the emotional significance of writing letters to loved ones. Jean Anne also emphasizes the need for a plan for pets, recounting a poignant story about a patient's cat, Houdini. This episode aims to dispel misconceptions about hospice and highlight the compassionate care it offers. 00:00 Introduction to Hospice Explained 00:36 Meet Jean Anne Menna 01:33 The Inspiration Behind 'Go With Grace' 04:23 Jean Anne's Personal Story 07:49 The Importance of Writing Letters 14:02 Planning for Pets in Hospice Care 21:05 Spreading Awareness About Hospice 26:19 Conclusion and Final Thoughts https://www.amazon.com/Go-Grace-Simple-Caring-Hospice/dp/B0D7SMXTNW https://gowithgracebook.com/ Finding a Hospice Agency 1. You can use Medicare.gov to help find a hospice agency, 2. choose Find provider 3. Choose Hospice 4. then add your zip code This should be a list of Hospice Agencies local to you or your loved one. Hospice Explained Affiliates & Contact Information Buying from these Affilite links will help support this Podcast. In addition you can donate to help support Hospice Explained at the Buy me a Coffee link https://www.buymeacoffee.com/Hospice Kacie Gikonyo's Death Doula School https://hospiceexplained--deathdoulaschool.thrivecart.com/death-doula-school/ Affilitate for the Caregiving Years Training Academy: https://www.careyearsacademy.com/ref/1096/ Affiliate for DNA is Love listeners also get a 5% discount!! https://dnaislove.com/?coupon=hospiceexplained5 The Death Deck and the E*O*L deck: https://thedeathdeck.goaffpro.com/ Marie's Contact Marie@HospiceExplained.com www.HospiceExplained.com
Letter writing seems to be an art that is dying out, but is that necessarily a bad thing?Guest host Stefanie Preissner is joined by author and operator of writing.ie, Sam Blake, to discuss.
Insightful strategies and tools for maintaining family connections during deployments. Guest Nate Turner joins to discuss practical advice for parents in the military community. 00:00 Introduction and Welcoming Nate Turner 01:30 Strategies for Staying Connected with Children 02:28 Writing Letters and Using Technology 18:23 Balancing Roles and the Importance of a Support System 17:42 Building a Village and Community Support 26:17 Life Template and Backward Design Process 32:48 Teaching Core Values and Final Thoughts Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.nathanielaturner.com Follow Nathaniel Turner on Facebook: https://www.facebook.com/RaisingSupaman Follow Nathaniel Turner on Instagram: https://www.instagram.com/nateaturner/ Follow Nathaniel Turner on Twitter: https://twitter.com/NateATurner Follow Nathaniel Turner on LinkedIn: https://www.linkedin.com/in/nathanielaturner/ Transcript View the transcript for this episode.
Amy Weinland Daughters, Award-Winning Author and Keynote Speaker, believes in a world where what makes us different is the very thing that connects us, instead of separates us. She brings that world to life by helping people reconnect to each other through the power of hand-written letters. She brings her wit, humor, and having written 580 handwritten letters to every single one of her Facebook friends, to show you how you can find deep connections in some of the most unexpected places.[Useful links]WebsiteDear Dana (Book)Write a letter to Amy: 122 N Holderrieth Blvd #98, Tomball, Texas 77375Show notes:|01:53| Amy's beginnings and finding her footing.|04:30| Discussing Amy's cathartic and relatable “memoir” written in humorous time-travel fiction.|07:35| What inspired Amy to write letters for the Ronald McDonald House in Memphis?|10:46| How Amy's relationship with Dana changed her perspective and inspired her to explore untapped goodness.|14:14| Prioritizing personal connections over societal expectations.|17:40| How an annual company Christmas letter resulted in a massive response.|19:39| Using technology for impactful letter writing and advocating for personal connections through small efforts.|23:21| Sharing kindness and emotions transforms you.|30:03| The importance of handwritten letters and the impact of words, even if not responded to.|33:05| Letter writing is personal and can't be wrong. Imperfections are comforting. It's intimate.|36:26| Seeking hope amid divisiveness, finding it in connections, and opportunities for impact. Hosted on Acast. See acast.com/privacy for more information.
On the episode I reveal I'm not a bath person. Shocking, I know! Mostly, this is an episode about releasing the sticky icky thoughts we can have by letting them be information. How writing a letter you never send can help give you clarity. And, I also let you know why I became a breathwork coach. It's deeply personal.
Summary Rebecca Gruenspan, an adoption consultant and adoptive mother, interviews Allison Olson, an adoptee, adoptive mom, and author of children's books on adoption. They discuss the importance of changing the adoption narrative and filling the gaps in children's books on adoption. Alison shares her motivation for writing her books, "Surrounded by Love" and "Learning About My Friend's Adoption," which aim to build confidence and self-esteem in young adoptees and educate non-adopted children about adoption. She emphasizes the need for balance and normalization in adoption stories, highlighting the love and struggles of all parties involved. In this conversation, Rebecca and Allison discuss the importance of open adoption and the impact on adoptees. They emphasize the need for adoptive parents to communicate openly with their children about adoption and to support their relationships with their birth families. They also discuss the power of journaling and writing letters to the future child during the waiting process. Allison shares her experiences as an adoptee and an adoptive parent, highlighting the importance of love, support, and understanding in the adoption journey. Important Links mentioned in Today's Episode 1. **RG Adoption Consulting** - Website: [rgadoptionconsulting.com](https://www.rgadoptionconsulting.com) - Email: [support@rgadoptionconsulting.com](mailto:support@rgadoptionconsulting.com) 2. **Books by Allison Olson** - **Surrounded by Love** - **Learning About My Friend's Adoption** - **Love Letters to My Child** - Website: https://www.amazon.com/stores/Allison-Olson/author/B0BFMMC13D?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true 3. **Adoption Roadmap Academy** - Information and sign-up: [RG Adoption Consulting](https://www.rgadoptionconsulting.com) 4. **Angela Tucker's Book** - **You Should Be Grateful**: [Amazon Link](https://www.amazon.com) 5. **Adoption Resources** - **American Adoptions**: [americanadoptions.com](https://www.americanadoptions.com) - **Lori Holden's Book**: **The Open-Hearted Way to Open Adoption**: [Amazon Link](https://www.amazon.com) - **Alina Hall's Book**: **Adoption is Both**: [Amazon Link](https://www.amazon.com) - **Angela Tucker**: [The Adopted Life](https://www.theadoptedlife.com) - **Take the "Are You Ready to Adopt?" Quiz**: [RG Adoption Consulting Quiz](https://www.rgadoptionconsulting.com/quiz) Chapters 00:00 Understanding Closed and Open Adoption 02:05 Introducing Alison Olson and Her Adoption Journey 03:25 Changing the Adoption Narrative: Filling the Gaps in Children's Books 09:20 The Impact of Unbalanced Adoption Books 12:07 Surrounded by Love: Balancing the Adoption Story 28:57 Love Letters to My Child: Documenting the Adoption Journey 30:41 The Importance of Open Adoption and Birth Family Relationships 34:08 Writing Letters and Journaling: Providing Comfort and Reassurance 39:53 Supporting Adoptees' Relationships with Birth Families 42:43 Open and Ongoing Conversations about Adoption 48:52 Embracing the Complexity of Adoption with Love and Understanding Tune in to The Adoption Roadmap Podcast every Wednesday and Friday mornings. If you like what you hear, I'd appreciate a follow and 5-star rating & review! THANK YOU! For questions about adoption, episode suggestions or to appear as a guest on The Adoption Roadmap Podcast, email support@rgadoptionconsulting.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadoptionroadmap/message
Full Episode 6-17-24 - In this episode, former political prisoner and friend of the show Eric King talks with us about the importance of writing letters to prisoners and gives us some tips. We also discuss white supremacists on jail, how libraries are a conspiracy, and the obligatory Rojava conversation.
Do you ever write real-life letters anymore? ABOUT THIS EPISODE:Have you ever unearthed an unexpected treasure from the depths of your social media connections? This episode takes you on a powerful journey with bestselling author Amy Daughters, who did just that—transforming a casual Facebook rekindling with an old friend into a deeply moving tale of compassion and support. Amy shares with us the emotional story behind "Dear Dana," born from her heartfelt letters to her friend Dana during the most challenging time of her life: her son Parker's battle with cancer. Our conversation is a vivid portrayal of the profound connections we can make when we take a step back from the digital rush and embrace the human touch of letter writing.JUMP RIGHT TO IT:0:00 Meet Amy Daughters13:09 The Power of Handwritten Letters27:05 The Transformational Power of Letter WritingWe encourage you to write a letter this week! It just takes a piece of paper, an envelope, a pen, and 1 stamp! CONNECT WITH AMY:Facebook: @amyweinlanddaughtersauthorInstagram: @smokinhotamys Website: www.amydaughters.comEmail: amydaughters@att.net - Connect & write Amy a letter! Buy “Dear Dana”: https://amzn.to/43pbaDI Wild InterestWild Interest is an audio magazine created by kids for curious minds of all ages....Listen on: Apple Podcasts SpotifyContact The Show!Website: http://www.ahnafulmer.comYouTube: https://www.youtube.com/@imperfectlyempoweredpodcastInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/ahnadfulmer
The College Essay Guy Podcast: A Practical Guide to College Admissions
Today's episode is all about writing letters of recommendation for teachers and counselors. Continuing our series on What Colleges Want, Tom Campbell (CEG's Community Manager) is joined by Hanah Lim (CEG's Director of Workshops and a former high school English teacher), where they provide their tips, tricks, and hacks to help you write more efficient and effective letters for your students. Tom and Hanah discuss: How long should letters be and what format works best? How do letters differ between counselors and teachers? What details might be helpful to include, and what should be avoided? How can teachers and counselors efficiently gather more information about their students to include in the letter? We hope you enjoy the episode! In case you missed it: Students and families, be sure to check out last week's episode with Ayesha King to learn about what goes into a letter of recommendation, how they are evaluated by colleges, and who students should consider asking. Hanah Lim is the Director of Workshops at College Essay Guy and a former public high school English teacher. She oversees College Essay Guy's essay and application workshop team and organizes speaking events and college application and essay workshops for students at schools and organizations in the US and around the world. She has presented college essay workshops to thousands of students across diverse settings, including community-based organizations, public, international, and independent schools. She also worked as a college consultant for students in Bangkok, Thailand, directed SAT prep centers in Irvine, California and worked with non-profit groups and as an AVID teacher and coordinator to help close the achievement gap. She holds a B.A. in English with an emphasis in Education from California State University of Long Beach. Hanah finds joy in watching musicals, visiting Disney parks with her husband, and playing with her two cats. Play-by-Play 2:19 - Hanah and Tom share their school contexts for writing their letters of recommendation 5:40 - How much weight do letters of recommendation hold in admission? 10:25 - What is the best practice for the length of a letter of recommendation for college? 10:57 - How should it be formatted? 14:03 - Should a letter be customized for each college? 15:38 - What else is submitted with the student's application from the high school? 16:19 - What is covered in the school profile? 19:44 - What is covered in the counselor's letter? 25:25 - What is covered in the teacher's letter? 30:46 - How does the Supreme Court ruling on race-conscious admission affect letters of recommendation? 36:29 - What generally might be not as helpful to include in the letter? 40:38 - Hanah shares her process for writing letters of recommendation 49:18 - Tom shares his process for writing letters of recommendation 59:01 - How to incorporate a student's essay brainstorming work 1:01:37 - How could generative AI be utilized in the recommendation writing process? 1:07:08 - Closing thoughts Resources Continued Learning On-Demand Webinar: How to Write Better Recommendations in Less Time How (and Why) to Uplevel Your School Profile Post-SCOTUS (College Essay Guy) CEG Podcast Episode 507: What Colleges Want (Part 7A): Recommendation Letter Crash Course for Students and Families Sample Recommendation Letters Sample Recommendation Letters by Student Archetype How to Write a Letter of Recommendation: Counselor's Guide + Samples (College Essay Guy) How to Write a Recommendation Letter for a Student: Teacher's Guide + Samples (College Essay Guy) Junior Questionnaires/Recommendation Request Form Questions Sample Junior Questionnaire (for Counselor Recommendations) Hanah Lim's Teacher Recommendation Request Form Helpful Student Brag Sheet Questions for Teacher Letters of Recommendation (Johns Hopkins University) Working with Recommenders and Advisors (several brag sheets from Common App Ready) College Essay Guy's 100 Brave and Interesting Questions (inspiration for your junior survey/questionnaire) Equity Resources Inequity and College Applications: Assessing Differences and Disparities in Letters of Recommendation from School Counselors with Natural Language Processing | EdWorkingPapers (Brown Unviersity) Avoiding Gender Bias in Reference Writing (University of Arizona) Do's and Don'ts of Writing Recommendation Letters | Center for Research and Fellowships (Georgetown University) Best Practices for Reading and Writing Letters of Recommendation (Lehigh University) Gender Bias Calculator (TomForth.Co.Uk) Gender-Bias calculator (Github) Bias-Free Letters of Recommendation: MD Education: Feinberg School of Medicine (Northwestern University) Efficiency Resources Google “Save As” Form Publisher (autofills student questionnaire responses from a spreadsheet onto your school letterhead) AI Recommendation Writing Resources (2023 NACAC Presentation) 2022-23 College Recommendation Requirements (College Transition)
Discover the intriguing story behind Kejriwal's letter writing from jail in this thought-provoking video. Uncover the details and insights into the Aam Aadmi Party's strategies as we delve into the topic.
Dr Ivan Bristow, PhD, is a podiatrist who has been interested in dermatology for over thirty years. He has published over 100 papers on this subject, teaches it globally, and has a highly successful podiatry dermatology blog, www.foot.expert. He is passionate about promoting podiatry and dermatology to the profession and the public. In this episode, we discuss the power of websites and blogs to promote our podiatry work and the profession as a whole and to help keep podiatry alive. If we don't write about foot problems, other healthcare professionals will, and we will lose that space. You can connect with Dr Ivan Bristow on LinkedIn @ivanbristow, or you can email him at ivan@foot.expert. Dr Ivan Bristow has also been on two other previous episodes: Episode 168 – Foot Dermatology Episode 199 – Writing Letters, Reports and Referrals. How to Write Blogs On my YouTube channel, Tyson E Franklin, you will find a short three-minute video titled How to Write Blogs. If you have any questions about this episode, you can contact me at tyson@podiatrylegends.com Do You Think Differently to Other Podiatrists? If you do, I want to let you know you're not alone. Most of my coaching clients feel the same way, which is why they chose to work with me over a larger cookie-cutter coaching company. Visit my website, www.tysonfranklin.com, for more information and consider using my ONLINE CALENDAR to schedule a free thirty-minute Zoom meeting. During our call, I will explain the Thriving Podiatry Business Model, and I guarantee that after we talk, you will have more clarity on what is best for you and your business. If you love the business side of podiatry, please consider joining the Podiatry Business Owners Club on Facebook.
2GG Podcast: Tanya is writing letters now by Two Girls and a Guy
There are many things we can do now to make sure we leave behind the legacy we would like to. One of those ways is by writing letters to our kids and others who have made a meaninful impact on us. Jordan curates a collection of letters from people all over the world on their thoughts on building a truly wealthy life. We talked about that and also about Jordan's work in his day to day as a window washer. Jordan's Newsletter: https://www.thewealthletters.com/279 - Listening to Souls and Building a Legacy ft. Danny Miranda: https://podcasts.apple.com/us/podcast/listening-to-souls-and-building-a-legacy-ft/id1478505549?i=1000597344100 Time Stamps:3:22 - Aligning your words and actions4:44 - The Hat of Life's Previous Experiences5:23 - Eastern Thinking VS. Western Thinking8:30 - Helping People See More Clearly10:30 - Easing Stress Levels of People Through Your Work14:40 - The Power of Writing Letters 20:00 - Purpose of The Wealth Letters26:38 - Jordan's Experience Coaching Basketball 30:21 - Becoming More Present With LifeQuotes: Support the show
In this episode of Faith on the Journey, host Jocelyn welcomes Dr. Valencia Wiggins, a licensed professional counselor, to discuss the challenges of losing a job and navigating the emotions that come with it. Dr. Wiggins shares her personal experience of being laid off and offers valuable insights on how to cope with the grief, anger, and uncertainty that can arise during this difficult time.Tune into this insightful conversation to gain valuable insights and encouragement for your own journey. Podcast Highlights 02:21: Dealing with Job Loss 05:41: The Impact of losing a Job 06:02: Emotional Response to Being Laid Off 07:03: Importance of Support Systems and Coping Strategies 08:47: Seeking Professional Counseling 09:30: Gratitude and Moving Forward 12:09: Leave a positive review on Apple podcasts and share your thoughts about the show 15:33: Techniques for Processing Emotions 17:13: Writing Letters as a Therapeutic Technique 18:13: The Importance of Professional Guidance 20:03: Encouragement for Older Job Seekers Subscribe/Rate Never miss an episode by hitting the subscribe button RIGHT NOW! Help other people find our community by taking a few moments to leave a review in your podcasting app. Leave a review by clicking the following link and scrolling to the bottom: https://podcasts.apple.com/us/podcast/faith-on-the-journey-conversations-with-jocelyn/id1528800662 Connect with Faith on the Journey Faith on the Journey is a Christian company that specializes in bible-based trauma healing resources. We offer Christian counseling and healing groups. Learn more by visiting faithonthejourney.org. Subscribe to our email list at faithonthejourney.org Instagram: https://www.instagram.com/faithonthejourneycounseling/ Facebook: https://www.facebook.com/faithonthejourney Youtube: Faith on the Journey. Click https://www.youtube.com/channel/UCLbmB8oL-hfU6bVW9kEIcFQ to subscribe. Connect with Dr. Valencia Wiggins Email: drvwiggins@gmail.com Instagram: @valleycoasttravel The music for this show is provided by Bensound.com. Host: Jocelyn J. Jones Produced by: Jocelyn J Jones Editor: J. Bonifacio The content shared during the Faith on the Journey broadcast is for informational and educational purposes only and is not intended to treat or diagnose any mental health condition. Due to the content of this broadcast, some of the content can be triggering. If triggered, please seek professional support. Viewer discretion is advised. --- Support this podcast: https://podcasters.spotify.com/pod/show/jocelyn-jones8/support
This week I'm talking to you about a new holiday tradition of mine… writing letters to Santa. Yup. That's what I said. I wrote a letter to Santa last year as a lark - well less of a lark, and more from a place of desperation. And you know what? It worked! I mean REALLY worked! Like magic! This week, I'll spill the beans on that and encourage you to do the same. I also am bringing you my version of The Night Before Christmas but this one is chocked full of angels. I'm either excited about it or embarrassed by it. I'll let you decide. Don't forget that the RadleighLand elves have been very busy in the workshop coming up with magical things for you this holiday season! Find out what they've been working on by visiting radleighvalentine.com/sale. Learn more about your ad choices. Visit megaphone.fm/adchoices
Integration and the Intersection of Ancient Wisdom and Future Technology: A Deep Dive In this interactive session, Kole delves into the fascinating world of ancient technology and AI, referring to this fusion as 'sacred as plant medicine'. Kole shares personal experiences and 'aha' moments utilizing AI, specifically ChatGPT, and emphasizes its potential when approached thoughtfully. The discussion examines how AI can enhance the overall experience of personal growth, coaching, data retrieval, and more. Further, Kole demonstrates how to integrate human design coaching and AI to provide personalized and intuitive growth strategies for clients. The session then outlines an intake process and emphasizes the need for setting an intention before any particular activity using AI. The episode also explores the fears associated with AI, providing reassurance that AI is a tool, not a replacement, and highlights the importance of embracing this technology for the efficient functioning of society in the future. 00:00 Introduction to the Intersection of Ancient Wisdom and AI 00:58 Understanding AI and Its Role in Our Lives 01:27 Personal Experiences with AI and Its Impact 04:18 The Transformative Encounter with AI 04:54 The Four Ins Process: Intake, Intention, In Space, and Integration 06:19 AI as a Valuable Tool for Data Analysis and Information Retrieval 07:32 Addressing Common Concerns about AI 09:46 Set and Setting: The Importance in AI and Psychedelic Spaces 19:22 Practical Application of AI: Creating an E-book 28:00 AI in Coaching: Client Intake and Agreement 35:36 Creating a Daily Journaling Process with AI 36:20 Understanding Authentic Self Through Signs 36:25 Customizing Approach to Individual Clients 36:41 Quickly Crafting a Plan with ChachiPT 37:08 Creating New Offers and Emails with Chat GPT 37:40 Authentic Connection vs Digital Prompt 38:15 Using AI for Affirmations and Meditations 38:47 The Importance of Learning AI for Coaches 39:03 Avoiding Financial Losses by Articulating Needs 39:52 The Benefits of Becoming a Condor Master Coach 40:11 Building Your Chat GPT to Be You 40:53 Managing Your Physical Health and Writing Letters 41:15 The Future of Condor Master Coach Program 42:08 The Importance of Learning Technology 42:31 The Value of Being a Condor Coach 42:52 Closing Remarks and Transition to Q&A
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In today's flashback, an outtake from Episode 491, my conversation with Carmen Maria Machado, author of the bestselling memoir In the Dream House. Machado's other books include the graphic novel The Low, Low Woods, and an award-winning short story collection called Her Body and Other Parties. She has been a finalist for the National Book Award and the winner of the Bard Fiction Prize, the Lambda Literary Award for Lesbian Fiction, the Lambda Literary Award for LGBTQ Nonfiction, the Brooklyn Public Library Literature Prize, the Shirley Jackson Award, and the National Book Critics Circle's John Leonard Prize. Air date: November 8, 2017. *** A SPECIAL OFFER for Otherppl listeners! Use the offer code SUMMERSCHOOL and get 10% off of all summer writing workshops at https://www.chillsubs.com/writeordie/education *** Otherppl with Brad Listi is a weekly literary podcast featuring in-depth interviews with today's leading writers. Available where podcasts are available: Apple Podcasts, Google Podcasts, Spotify, Stitcher, iHeart Radio, etc. Subscribe to Brad Listi's email newsletter. Support the show on Patreon Merch @otherppl Instagram YouTube TikTok Email the show: letters [at] otherppl [dot] com The podcast is a proud affiliate partner of Bookshop, working to support local, independent bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices
We can't control or predict the future, but we can prepare for it. In this episode, we want to prompt some questions in regard to the legacy that you leave for your kids in case of an untimely death.Grow in your prayer life: https://40prayers.comTo learn more about becoming a Christian, visit: https://thenewsisgood.comThis ministry is entirely listener supported. To partner with us, visit https://fiercemarriage.com/partner Good news! You can now find FULL video episodes on our YouTube channel, The Fierce Family. Visit https://www.youtube.com/channel/UCkyO4yVeRdODrpsyXLhEr7w to subscribe and watch. We hope to see you there!
Here is the final episode in our miniseries on Queen Mary I. In this episode Dr. Johanna Strong is joined by Dr Valerie Schutte and Dr. Jessica S. Hower to discuss the woman of the hour - Mary I. Mary I in Writing: Letters, Literature, and Representation Writing Mary I: History, Historiography, and Fiction. --- Commercial FREE for patrons! Sign up Now! Love the Tudors? Read the stories of the Tudors on Tudors Dynasty! Shop Tudors Dynasty Merchandise -- Credits: Host: Dr Johanna Strong Guest: Dr. Valerie Schutte, Dr. Jessica S. Hower Editing: Rebecca Larson Episode Music: Tavern Loop One by Alexander Nakarada, Free download: https://filmmusic.io/song/6282-tavern-loop-one, License (CC BY 4.0): https://filmmusic.io/standard-license, Artist website: https://www.serpentsoundstudios.com/ #tudors #queens #maryi #tudorsdynasty #royals --- Send in a voice message: https://anchor.fm/rebecca-larson/message