Podcasts about personal excellence

From a life as a Sergeant Arms for a Bikie Gang, to a life empowering men to live with Integrity and to achieve Personal Excellence, Linsey Ceely has a unique perspective on self development and what it means to be a man in 2025.Tune in to this week's episode of the Average Man Podcast to hear it all.

Instead of celebrating the unfurling of the 2024 flag at the Gabba, we've all spent the weekend locked indoors due to Cyclone Alfred. Now, with the clouds parting and the recovery underway, we finally have some footy to look forward to in Saturday's Grand Final rematch. To help us set the scene, the club's Personal Excellence & Wellbeing Manager Andrew Crowell joins us in-studio to reflect on the 2024 premiership, the off-field turnaround at the club, and how they've navigated the challenges of the cyclone. Also this week:-Our Roar Deal studios have survived minor flooding-The AFL have changed the McClelland trophy Rules-Dom's tattoo might finally be happeningAnd much more!

Summary In this episode, Andy talks with Mark Miller about his book Uncommon Greatness: Five Fundamentals to Transform Your Leadership. They discuss the importance of having leaders who believe in and invest in their teams, contrasting common leaders with those who strive for uncommon greatness. The conversation explores Mark's journey from a vocational track student to a senior leader at Chick-fil-A, highlighting lessons from his childhood and career. Key topics include seeing the future, engaging and developing others, the power of community in teams, and the importance of lifelong learning. If you're looking to level up your ability to lead, this is a great episode for you! Sound Bites "When I walk in a room, I'm trying to figure out how I can add the most value. And sometimes that is to take charge, and sometimes it's to take out the trash." "The differentiator is the level of care and concern people have for each other." "Certainty is not ours to provide — but clarity is." "Lifelong learning is the only path to more influence, impact, and opportunity." "If you're not pursuing something, you're not leading." "You don't want to call them out--you want to call them up." "It's not just about personal excellence--it's about making others better." "It's not about grand gestures. Engagement is built over time through consistent, intentional actions." Chapters 00:00 Introduction 01:59 Start of Interview 02:50 Mark's Backstory 06:08 A Latin Word to Lead By 07:45 It's More Than Personal Excellence 11:38 How To See the Future 16:45 Maintaining a Customer Bias 18:04 How to Engage and Develop Others 31:12 Advice for Parents 34:03 End Of Interview 34:21 Andy Comments After The Interview 37:16 Outtakes Learn More You can learn more about Mark and his book at LeadEveryDay.com/Uncommon-Greatness. Also, reach out to Mark via his mobile phone at 678-612-8441. For more learning on this topic, check out: Episode 410 with Ryan Hawk about his book on excellence. Episode 391 with Adam Bryant about his wonderfully engaging book on becoming a leader. Episode 252 with the Father of the Strengths Movement, Marcus Buckingham. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Project Management, Team Development, Engagement, Personal Excellence, High-Performance Teams, Lifelong Learning, Influence The following music was used for this episode: Music: Brooklyn Nights by Tim Kulig License (CC BY 4.0): https://filmmusic.io/standard-license Music: Tuesday by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license

In this episode of "Walking with the Savior," John interviews Curtis Morley, an emotionologist, about the distinctions between love and lust and their roles in marriage. Curtis shares insights on how love is about giving and receiving, whereas lust is about taking. They discuss various aspects of intimacy, explaining that intimacy goes beyond sexual interactions and includes emotional, spiritual, financial, and physical connections. They also talk about the importance of seeing and accepting one's partner fully for a genuine connection. Curtis emphasizes the role of Christlike love (Agape) in building a meaningful, celestial marriage and highlights that true love should be devoid of expectations. He also discusses his upcoming Pornography Recovery Program, aimed at transforming men's lives by removing shame and fostering true recovery. The episode concludes with John acknowledging the profound insights shared and encouraging listeners to incorporate Christlike principles into their relationships.Curtis' Website: https://www.counterfeitemotions.com/aboutCurtis' Book: https://amzn.to/4hZbaANCurtis' Addiction Recovery Program: https://www.counterfeitemotions.com/addictionrecoveryprogramWatch on Youtube: https://www.youtube.com/watch?v=nu5zXz2flSI&list=PLQ_LlHISpjqSCaJBxsMsabY_dFQb6_NBXHeroic for Personal Excellence: https://www.heroic.us?fpr=beahero2day00:00 Love Versus Lust: An Introduction00:43 Addiction Recovery Program Update02:36 Understanding Love and Lust in Marriage04:37 The Distinction Between Love and Lust08:25 Exploring Different Types of Love13:35 The Pillars of Intimacy19:09 Managing Expectations in Marriage20:08 Building Emotional and Spiritual Intimacy24:49 The Power of Deep Listening28:17 Discerning Love vs. Lust in Dating35:29 Christlike Love in Marriage40:25 Upcoming Pornography Recovery Program

“How noble and good everyone could be if, every evening before falling asleep, they were to recall to their minds the events of the whole day and consider exactly what has been good and bad. Then without realizing it, you try to improve yourself at the start of each new day.” — Anne FrankEPISODE HIGHLIGHTS ​Living Consistently inspired by God Gifted Wrapped for the world around you. Personal Story of Challenge and Pain First Love and Justification: Hidden Markers Activation How to implement Gods Framework He desires to find visible, individual expression in your person. INTERVIEWING JESUS SHOW NOTESConnect with KristenIJP Facebook CommunityInstagram #interviewingjesuspodcast #livingspirituallybraveTwitterLinkedinLinkTreeWebsite KristenWambach.comThank you for spending this time with me, I am honored. See you next week Kristen Music Credits  by Stockaudios from Pixabay  

In this week's episode of The InPowered Life Podcast, Rudi Riekstins sits down with former NFL player, motivational speaker, and bestselling author Shawn Harper to explore the winning mindset that leads to success in sports, business, and life.From his journey as a young dreamer to making it to the NFL and later transitioning into a motivational speaker and business strategist, Sean shares powerful insights on resilience, discipline, and the importance of coaching.Whether you're an athlete, entrepreneur, or simply striving for greatness in your personal life, this episode is packed with invaluable lessons on persistence, preparation, and purpose.Key Takeaways: The Mindset of a ChampionThe transition from dreaming to goal-setting: "One day or day one – you decide!"How intention, discipline, and mental toughness separate top achievers from the rest.The power of preparation and strategy in high-performance environments. From NFL to Business SuccessLessons from the NFL: Every great player has a team of coaches—who are yours?Why mentors, accountability partners, and personal coaches are essential for success.How Shawn applied football strategies to corporate success, helping others build winning businesses. The Power of Persistence"Persistence through resistance" – why pushing forward in tough times is the secret to long-term success.How top athletes like Tom Brady & LeBron James invest in themselves for a competitive edge.The importance of failure as tuition: "Every setback is a setup for a comeback!"Navigating Identity Shifts & Major Life TransitionsHow Shawn transitioned from NFL athlete to motivational speaker and author.The emotional challenges of losing an identity and rebuilding a new purpose.Why having a strong support system, faith, and self-reflection is crucial during life changes. Life Philosophy: "Live, Give, Forgive"Live in the present – enjoy the moments and build momentum.Give generously – investing in others will always bring abundance back to you.Forgive and unhinge from the past – resentment and bitterness hold you back from success. Quotes: "If you can look up, you can get up." – Shawn Harper"People at the highest levels don't just rely on talent, they have teams of coaches pushing them forward." – Rudi RiekstinsVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsShawn Harper's Links:Website: https://www.shawnharperwins.com/Instagram: https://www.instagram.com/shawnharperspeakerFacebook: https://www.facebook.com/shawnharperspeaksTikTok: https://www.tiktok.com/@shawnspeaks75LinkedIn: https://www.linkedin.com/in/shawnharper75/YouTube: https://www.youtube.com/@ShawnHarperSpeaksGet a FREE Copy of Shawn's eBook: www.shawnharper.co   More from Shawn: https://www.shawnharperwins.com/products Chapters:00:00 - Intro: Welcome to The Empowered Life Podcast00:30 - Meet Shawn Harper: From NFL to Motivational Speaker02:50 - The Mental & Physical Discipline of the NFL07:21 - The Shift from Dreaming to Doing – Day One Mindset11:49 - The Reality of Making It in the NFL (And What Comes After)18:32 - The Power of Coaching & Having a Winning Team23:14 - How to Handle Stress & Fear in High-Performance Environments25:40 - The Hardest Transition: Life After Football32:45 - The 3 Words That Lead to Success: Live, Give, Forgive37:20 - Advice for Anyone Pursuing Greatness39:32 - Closing Thoughts: How to Win in Life Like a Pro

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In this episode of the Be the Leader podcast, Jeramiah Solven explores the powerful connection between fitness, mental resilience, and personal transformation. He shares inspiring stories of individuals who have dramatically improved their health and mindset, demonstrating how achieving fitness goals can lead to profound identity shifts. Jeramiah emphasizes that personal excellence attracts opportunities and fosters growth, illustrating how a strong self-image can enhance both relationships and professional success. Tune in to discover practical strategies for cultivating a disciplined mindset, prioritizing your goals, and embracing the journey toward personal excellence. Transform your life, elevate your relationships, and unlock your full potential!

Right About Now with Ryan AlfordJoin media personality and marketing expert Ryan Alford as he dives into dynamic conversations with top entrepreneurs, marketers, and influencers. "Right About Now" brings you actionable insights on business, marketing, and personal branding, helping you stay ahead in today's fast-paced digital world. Whether it's exploring how character and charisma can make millions or unveiling the strategies behind viral success, Ryan delivers a fresh perspective with every episode. Perfect for anyone looking to elevate their business game and unlock their full potential.Resources:Right About Now NewsletterFree Podcast Monetization CourseJoin The NetworkFollow Us On InstagramSubscribe To Our Youtube ChannelVibe Science MediaSUMMARYIn this episode of the "Right About Now" podcast, Ryan Stewman, CEO and founder of Apex, delivers a gripping account of his life journey—from being adopted and selling drugs to serving time in prison. He highlights how he overcame immense adversity to break free from societal expectations of mediocrity, pushing himself toward success. Stewman critiques modern parenting and the education system, arguing that the over-reliance on technology and the normalization of participation trophies have eroded common sense. He also delves into the current economic challenges, touching on inflation, rising costs, and government policies, while offering insight into the future of politics. Throughout the episode, Stewman underscores the importance of resilience, personal accountability, and the relentless pursuit of excellence, both in life and business.TAKEAWAYSPersonal journey of overcoming adversity and challenges faced by Ryan Stewman.The impact of parenting and education on societal values and accountability.Critique of the educational system and its effects on work ethic and achievement.Discussion on the current economic climate and its challenges for families and businesses.Analysis of government policies and their implications for entrepreneurship and economic growth.Examination of rising costs of living, including health insurance and taxes.Concerns about the Federal Reserve's actions and their potential impact on the economy.Insights on the political landscape and upcoming elections, including leadership implications.The importance of resilience, hard work, and striving for greatness in personal and professional life.Reflection on the need for transparency and accountability in economic reporting and statistics. If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel www.youtube.com/@RightAboutNowwithRyanAlford.

Taken from the Something For Everybody Podcast - Support Champions Adjust: Merchandise: https://champsadjust.com/collections/all Podcast: https://bit.ly/3OD6u7v Athlete Mindset Program: https://bit.ly/3OIfXKY ~ Follow Champions Adjust on socials: INSTAGRAM: https://www.instagram.com/ChampionsAdjust/ TWITTER: https://twitter.com/Champs_Adjust FACEBOOK: https://www.facebook.com/ChampsAdjust --- Support this podcast: https://podcasters.spotify.com/pod/show/championsadjust/support

I firmly believe that even the most devoted and resolute of us go through times + experiences where we stray from our authenticity AND our personal standards. Whether it's through a gentle realization, or in my case, some full-life come-to-Jesus moments, we're usually reminded by our core selves when we've strayed, whether it's takes months or years for that to happen. In today's show, I'm setting the groundwork for how you can start the work of re-establishing what your personal standards for excellence are so you can get everything you want out of life... because you don't get your goals, you get your standards. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

In this episode, I discuss the seven habits of personal excellence. I emphasize the importance of discipline, commitment, willingness to act, sacrifice, perseverance, resilience, and self-motivation in achieving personal excellence. I highlight the need to hold oneself accountable, make sacrifices, take action, bounce forward from mistakes, and stay motivated internally. I encourage listeners to give their best effort and learn from every experience, emphasizing that excellence is achieved through consistent practice of these habits. - Sponsors:  AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10)  Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY)  - Extra Stuff: Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz - Buy Me a Coffee:  https://www.buymeacoffee.com/SomethingForEverybody (Recorded on April 30th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Get in touch:  iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email:  https://www.aaronmachbitz.com/contact/

Support Champions Adjust: Merchandise: https://champsadjust.com/collections/all Podcast: https://bit.ly/3OD6u7v Athlete Mindset Program: https://bit.ly/3OIfXKY ~ Follow Champions Adjust on socials: INSTAGRAM: https://www.instagram.com/ChampionsAdjust/ TWITTER: https://twitter.com/Champs_Adjust FACEBOOK: https://www.facebook.com/ChampsAdjust --- Support this podcast: https://podcasters.spotify.com/pod/show/championsadjust/support

For a group of Baltimore middle and high school students, squash is more than a vegetable! They participate in SquashWise. The non-profit melds the fast-paced game with personal development and academic excellence. We hear from Abby Markoe, co-founder and executive director, and visit the courts to hear from some of the coaches and students!  Links: Community SquashWise sign up, Squash with Your Squad sign up, Greyhound project, Youth Develop Programs.Do you have a question or comment about a show or a story idea to pitch? Contact On the Record at: Senior Supervising Producer, Maureen Harvie she/her/hers mharvie@wypr.org 410-235-1903 Senior Producer, Melissa Gerr she/her/hers mgerr@wypr.org 410-235-1157 Producer Sam Bermas-Dawes he/him/his sbdawes@wypr.org 410-235-1472

Join the Three of Seven Project team as they discuss important topics. Apply for Rite of Passage at 3of7rop@gmail.com Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Click here to check out NUFF SAID RUNNING Three of Seven Project Store https://3of7project.com/store/ Apply for The Basic Course at: https://3of7project.com/the-basic-course/ Check out the Three of Seven Project Youtube channel at: Three of Seven Project Youtube Nuff Said

In our third episode celebrating International Women's History Month, guest host Staci Mellman meets with Sarah Lehman, CEO of Zartico, to discuss their mission of empowering destinations through informed, data-driven decisions. They also examine the tech world's bro culture, connecting the dots of one's career path, and how sharing vulnerability makes for powerful leadership. Staci Mellman is CMO at Brand USA.

Building Resiliency in Children: A Strong Family Project Podcast DiscussionIn this episode of the Strong Family Project Podcast, hosts Joe and Mell explore the widely held belief that today's children lack resilience. They discuss the role of media and societal values in shaping this perception and express concern over 'outcome-based' mindsets that can hinder children's growth. The pair gives examples from their own parenting experiences to showcase the importance of teaching children responsibility, independence, and critical thinking. Furthermore, they introduce the idea of creating a timeline of age-appropriate milestones that children should achieve towards becoming independent adults. They emphasize the importance of resisting the urge to provide too much support in the form of a constant connection via cell phones.00:00 Introduction to the Strong Family Project Podcast00:31 Personal Family Stories and Building Relationships00:53 The Importance of Open Communication with Children01:58 Navigating the Challenges of Adolescence03:20 The Role of Parents in Guiding Children's Development06:03 The Importance of Building Resilience in Children07:35 Challenging Generational Stereotypes and Assumptions07:45 The Impact of Media and Society on Perceptions of Youth11:17 The Importance of Personal Excellence and Individual Skills16:11 The Role of Parents in Shaping Children's Attitudes Towards Work22:44 The Importance of Participating in Community and School Activities26:53 The Value of Celebrating the Process, Not Just the Outcome29:09 Guiding Children Towards Independence30:21 The Importance of Nurturing Independence in Children31:01 Practical Examples of Fostering Independence33:40 The Role of Routines in Building Confidence37:16 The Value of Sports and Activities in Child Development42:42 The Cell Phone Dilemma: When and Why?49:41 The Power of Allowing Children to Make Decisions52:09 Conclusion: The Journey to Raising Resilient ChildrenTune in to discover how to empower your children to thrive in an ever-changing world. Let's embark on this journey together towards raising resilient and confident young individuals. Don't miss out on valuable insights and actionable advice – subscribe now to the Strong Family Project PodcastGet the full 7 Elements of the Strong Family Path free at https://strongfamilyproject.com/strong-family-path/ Follow on YouTube: https://www.youtube.com/@strongfamilycoAnd join the Instagram Strong Fam: https://www.instagram.com/officialstrongfamilyco/Email Us: strongfamilyco@gmail.com with comments, questions, media inquiries or brand advertising (to save time, better listen to some Strong Family episodes first and are aligned with our message!) We hope that you found this episode of the Strong Family Project Podcast helpful and informative. If you enjoyed this episode, please consider leaving us a review or a comment on your favorite podcast platform. Your feedback helps us to continue creating valuable content for our listeners and to reach more families who could benefit from our message. Thank you for tuning in and for being a part of the Strong Family Project community!

Quiet Time Coaching Episode 493 | New Thing Series — Part 48 | “Nehemiah's Focus” | Malcolm Cox Introduction A new thing! I'm Malcolm Cox. Welcome to your daily devotional podcast anchored in Isaiah 43:19: 'See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.' We are currently looking at God doing a new thing in the life of Nehemiah. Today we explore Nehemiah's focus.  “Now when it was reported to…our enemies that I had built the wall and that there was no gap left in it…Sanballat and Geshem sent to me, saying, “Come and let us meet together in one of the villages in the plain of Ono.” But they intended to do me harm. So I sent messengers to them, saying, “I am doing a great work and I cannot come down. Why should the work stop while I leave it to come down to you?” They sent to me four times in this way, and I answered them in the same manner.  In the same way Sanballat for the fifth time sent his servant to me with an open letter in his hand. In it was written, “It is reported among the nations—and Geshem also says it—that you and the Jews intend to rebel; that is why you are building the wall; and according to this report you wish to become their king. You have also set up prophets to proclaim in Jerusalem concerning you, ‘There is a king in Judah!' And now it will be reported to the king according to these words. So come, therefore, and let us confer together.” Then I sent to him, saying, “No such things as you say have been done; you are inventing them out of your own mind” —for they all wanted to frighten us, thinking, “Their hands will drop from the work, and it will not be done.” But now, O God, strengthen my hands. One day when I went into the house of Shemaiah son of Delaiah son of Mehetabel…he said, “Let us meet together in the house of God, within the temple, and let us close the doors of the temple, for they are coming to kill you; indeed, tonight they are coming to kill you.” But I said, “Should a man like me run away? Would a man like me go into the temple to save his life? I will not go in!” Then I perceived and saw that God had not sent him at all, but he had pronounced the prophecy against me because Tobiah and Sanballat had hired him. He was hired for this purpose, to intimidate me and make me sin by acting in this way, and so they could give me a bad name, in order to taunt me. Remember Tobiah and Sanballat, O my God, according to these things that they did, and also the prophetess Noadiah and the rest of the prophets who wanted to make me afraid. So the wall was finished on the twenty-fifth day of the month Elul, in fifty-two days. And when all our enemies heard of it, all the nations around us were afraid and fell greatly in their own esteem; for they perceived that this work had been accomplished with the help of our God. (Selections from Nehemiah 6:1-19 NRSV) To quote from Fabian's notes on Nehemiah, “He stayed focused on the goal during times of opposition and distractions, while adapting his approach to the environment and circumstances.” Nehemiah's Focus - Nehemiah encountered opposition who aimed to distract him from the work God had given him - Their attempts were persistent - They attempted to sow fear in his heart about what other people might be thinking about him - They made up stories about him - He prayed to be strong - He refused to be distracted or to weaken in his purpose For Reflection “Jesus was constantly criticised by others, but he never criticised in return. He didn't get angry or discouraged because of what the Pharisees, scribes, or nonbelievers said about him. Jesus did what we're taught as children to do—treat others the way you want to be treated. Negative criticism is a distraction from God's purpose for your life.” Lucado, Max; Gets Us, He. He Gets Us: Experiencing the confounding love, forgiveness, and relevance of Jesus (p. 90). Thomas Nelson. Kindle Edition.  Discussing the challenge of distractions, J. Tyrone Marcus writes, “It could be a desire for excess rest, relaxation, and leisure. It could be saying yes to good things when you should have been saying no in order to invest in the best things. It could be the emotional hills and valleys that inevitably present themselves as life progresses. It may even be the occasional allure of returning to the company of people from your past, because you miss the “fun,” dangerous as it was to your well-being. The issue, though, is not the distractions. It's our response to them.” Marcus, J. Tyrone. Unbeatable: Seven Pillars of Personal Excellence (p. 45). N/A. Kindle Edition.  Why not ask God today to make you aware of distractions drawing you away from your best efforts to honour God and build his kingdom? Conclusion I hope you find your heart, your life, your congregation and your world inspired by God doing a new thing. Until tomorrow, take care, and God bless.  Please add your comments on this week's topic. We learn best when we learn in community. Do you have a question about teaching the Bible? Is it theological, technical, practical? Send me your questions or suggestions. Here's the email: malcolm@malcolmcox.org. If you'd like a copy of my free eBook on spiritual disciplines, “How God grows His people”, sign up at my website: http://www.malcolmcox.org. Please pass the link on, subscribe, leave a review. "Carpe Diem" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License  http://creativecommons.org/licenses/by/4.0/

In this episode of the Whiskey and Work Podcast, Kelsey sits down with mindset coach, Helen Henley. They discuss Helen's expertise in flow and productivity, define flow as a state where full attention is on a task, mental load decreases, and one is challenged and present, as well as the misconception that flow requires a high level of challenge. Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes!  What we're talking about… Helen's background and her journey into coaching Helen's scholarship and coaching experience Emphasize Helen's expertise in flow and productivity Define flow as a state where full attention is on a task, mental load decreases, and one is challenged and present Mihai Csikszentmihalyi's definition of flow Discuss the misconception that flow requires a high level of challenge The importance of finding the right level of challenge for flow Explain how the challenge can be relative to individual skills Explore ways to hack flow by finding motivation Share the idea of recording audio notes for specific people as a motivator Mention the importance of identifying what truly motivates you Introduce the concept of an autotelic personality How identifying your autotelic motivations can help you get into a flow state Discuss the significance of aligning your flow with your motivations The surprising statistic that a 4% challenge is ideal for entering a flow state How the 4% challenge can be relative and evolve over time Highlight the need to identify your personal 4% challenge To learn more or connect with Kelsey, visit the links below!  A {free} Tool or Two!  Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” fFor How To Be An Exceptional Coach & Create Consistent Monthly Income   Links Mentioned   Kelsey Murphy's Website  Kelsey Murphy's Instagram  

We've all heard that you have to take on risk in order to reap the rewards of investing. Are there any ways you can achieve the rewards without taking on additional risk (in life as well as investing)? We tackle this conundrum on today's roundtable episode with Paula Pant of the Afford Anything podcast, Doc G of the Earn & Invest podcast, and our very own OG. In the second half of the show, sponsored by DepositAccounts.com, we talk to Angelo Poli, founder and CEO of MetPro, who comes back to talk about health and wellness as we enter 2024. How do you stick to your New Year's resolution throughout the year and stick to your health and wellness goals year-round? From exercise and strength training to caloric intake and protein needs to the efficiency of vitamin supplements to the effectiveness of HIIT workouts to extreme dieting and fasting, Angelo answers our Stackers questions. FULL SHOW NOTES: https://www.stackingbenjamins.com/finding-your-optimal-risk-reward-in-life-1469 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.StackingBenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Top Contractor Podcast, hosts Bill Reiman and Nate Swink are coming to you live from the Top Contractor School Inner Circle Retreat in Naples, FL. https://www.topcontractorschool.com/

In today's episode, Andy discusses the top 10 issues that need to be fixed to make America the best that it has ever been. And why leaders and citizens should focus on Personal Excellence for the cultural revolution that is needed in the United States.

 What a great book! For anyone who's ever been interested, even for a second in the personal development/ inspirational category, this book, Areté: Activate Your Heroic Potential by Brian Johnson... You have to visually see this book. It's 451 chapters, a thousand pages. It's almost like a little cube, but it's very fast to read because every chapter is just one or two pages and it's well done.It interweaves all these hundreds of stories and different authors and philosophers into one cohesive strategy for living your best life. The word Arate means, essentially, everyday living the best life. And this book is about how to do it.  There are hundreds of stories and examples.It's also Brian Johnson and his own stories, and we talk about it from various perspectives. In the very beginning, we're talking about how his son is super-interested in chess, which is coincidental to me. So we talk about how he's using Arate with his son, but then we dive into so many different subjects about what it means to activate your heroic potential.One of the funnest podcasts that I've done, I really recommend listening to this one. Thanks!Heroic | The Social Training PlatformAreté: Activate Your Heroic PotentialBrian Johnson (heroic.us)-----------Episode Summary[00:01:30] - James Altucher's chess journey and the improvement in his chess rating.[00:02:25] - Discuss chess, learning from the game, and dealing with losses.[00:04:54] - Brian Johnson talks about his son Emerson's chess training and the importance of physical fitness for mental performance.[00:06:03] - The role of energy and preparation in various fields, including chess and business.[00:07:11] - James Altucher and Brian Johnson discuss the importance of physiology in cognitive performance.[00:10:32] - Conversation on the impact of exercise and mental health.[00:13:10] - Discussion about the impact of positive affirmations and mental preparation.[00:16:22] - Emphasis on learning from mistakes and adopting a growth mindset.[00:17:38] - Introduction to Brian Johnson's book "Arate" and its significance.[00:19:37] - Discussion on various techniques for self-improvement.[00:21:04] - Brian Johnson explains why he is invited to speak at significant events, including with the U.S. Special Operations Command.[00:23:27] - The concept of "antifragile confidence."[00:26:27] - How to maintain and follow a personal protocol for success.[00:30:29] - Anecdotes about helping others develop their personal protocols.[00:33:31] - Specific examples of protocols and habits for high performance.[00:37:28] - The significance of doing tasks even when you don't feel like it.[00:39:26] - Differentiating extrinsic and intrinsic motivation.[00:41:31] - Brian Johnson's approach to synthesizing wisdom from various authors.[00:44:28] - Discussion on resilience, growth mindset, and the concept of 'grit'.[00:48:30] - The importance of doing and applying knowledge.[00:49:32] - Crafting a personal checklist for success.[00:54:07] - The role of physical fitness in various professional fields.[00:57:06] - The impact of posture and physical presence on performance.[01:00:01] - Brian Johnson's creative process and inspirations for his book.[01:00:01] - Brian Johnson talks about his creative process and inspirations for his book "Arate".[01:08:10] - Book release information and plans for additional volumes.[01:17:56] - Closing remarks, future engagements, and appreciation for the interview.What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebook

?What a great book! For anyone who's ever been interested, even for a second in the personal development/ inspirational category, this book, Areté: Activate Your Heroic Potential by Brian Johnson... You have to visually see this book. It's 451 chapters, a thousand pages. It's almost like a little cube, but it's very fast to read because every chapter is just one or two pages and it's well done.It interweaves all these hundreds of stories and different authors and philosophers into one cohesive strategy for living your best life. The word Arate means, essentially, everyday living the best life. And this book is about how to do it.  There are hundreds of stories and examples.It's also Brian Johnson and his own stories, and we talk about it from various perspectives. In the very beginning, we're talking about how his son is super-interested in chess, which is coincidental to me. So we talk about how he's using Arate with his son, but then we dive into so many different subjects about what it means to activate your heroic potential.One of the funnest podcasts that I've done, I really recommend listening to this one. Thanks!Heroic | The Social Training PlatformAreté: Activate Your Heroic PotentialBrian Johnson (heroic.us)-----------Episode Summary[00:01:30] - James Altucher's chess journey and the improvement in his chess rating.[00:02:25] - Discuss chess, learning from the game, and dealing with losses.[00:04:54] - Brian Johnson talks about his son Emerson's chess training and the importance of physical fitness for mental performance.[00:06:03] - The role of energy and preparation in various fields, including chess and business.[00:07:11] - James Altucher and Brian Johnson discuss the importance of physiology in cognitive performance.[00:10:32] - Conversation on the impact of exercise and mental health.[00:13:10] - Discussion about the impact of positive affirmations and mental preparation.[00:16:22] - Emphasis on learning from mistakes and adopting a growth mindset.[00:17:38] - Introduction to Brian Johnson's book "Arate" and its significance.[00:19:37] - Discussion on various techniques for self-improvement.[00:21:04] - Brian Johnson explains why he is invited to speak at significant events, including with the U.S. Special Operations Command.[00:23:27] - The concept of "antifragile confidence."[00:26:27] - How to maintain and follow a personal protocol for success.[00:30:29] - Anecdotes about helping others develop their personal protocols.[00:33:31] - Specific examples of protocols and habits for high performance.[00:37:28] - The significance of doing tasks even when you don't feel like it.[00:39:26] - Differentiating extrinsic and intrinsic motivation.[00:41:31] - Brian Johnson's approach to synthesizing wisdom from various authors.[00:44:28] - Discussion on resilience, growth mindset, and the concept of 'grit'.[00:48:30] - The importance of doing and applying knowledge.[00:49:32] - Crafting a personal checklist for success.[00:54:07] - The role of physical fitness in various professional fields.[00:57:06] - The impact of posture and physical presence on performance.[01:00:01] - Brian Johnson's creative process and inspirations for his book.[01:00:01] - Brian Johnson talks about his creative process and inspirations for his book "Arate".[01:08:10] - Book release information and plans for additional volumes.[01:17:56] - Closing remarks, future engagements, and appreciation for the interview.What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line,...

Larry Hagner hosts members of the Dad Edge Mastermind in this behind-the-scenes episode. This is an opportunity for members to ask Larry and the community their most pressing questions and get tailored insights from experienced dads. From work-life balance to dealing with tough emotions and building stronger relationships with our kids, this episode is packed with actionable insights and practical strategies to help you become the best dad you can be.  Sit back, listen in and get ready to level up your fatherhood game. thedadedge.com/mastermind

No doubt you have heard about mindfulness and may have attended a workshop at your organization. If you are not yet a devotee, tune in to hear why mindfulness has such a powerful impact for leaders given today's workplace challenges. If you want to start a practice without devoting hours, we will show you how.

No doubt you have heard about mindfulness and may have attended a workshop at your organization. If you are not yet a devotee, tune in to hear why mindfulness has such a powerful impact for leaders given today's workplace challenges. If you want to start a practice without devoting hours, we will show you how.

In this inspiring episode, we welcome Jolie Glassman, a formidable force in the world of health, fitness, and transformative coaching. As the visionary Owner/Operator of South Beach Boxing since 1998, Jolie has seamlessly integrated her extensive expertise in education, behavioral sciences, and personal development into a unique coaching style that transcends traditional fitness training. Her journey, characterized by an indomitable fighting spirit, has led her to empower countless individuals over three decades, encouraging them to cultivate strength, confidence, and resilience both inside and outside the gym.During our conversation, Jolie takes us through her compelling personal narrative, which forms the backbone of her coaching philosophy. She delves into her groundbreaking work, including her 2022 book, “101 Rules to Being the Champion of Your Own Life – Life According to The Rules of Boxing,” and offers a preview of her upcoming 2023 release, “1000 Questions to Ask Yourself to Become the Champion of Your Own Life.” Her approach to life coaching, deeply rooted in the principles of boxing, extends beyond physical training to encompass the holistic development of mind, body, and spirit. Jolie's story is not just about fitness; it's a journey of self-discovery, overcoming adversity, and relentless pursuit of personal excellence.This episode is a treasure trove of insights for anyone looking to transform their life. Jolie shares her unique perspective on the power of self-improvement, the importance of integrity, and the transformative impact of embracing life's challenges. Her experiences as a teacher in challenging environments further enrich her understanding of human behavior and the potential for transformation in all of us. Whether you are a fitness enthusiast, a professional seeking growth, or someone looking for motivation, Jolie's message of strength, empowerment, and the importance of continuous self-development resonates deeply. Join us in this engaging discussion and be inspired to become the champion of your own life.Key Points From This Episode:Are You Wasting Time Without Realizing It? How Does Integrity Transform Your Commitments and Actions?When Should You Seek Coaching for Life's Challenges?Can Coaching Outweigh the Benefits of Accessible Tools?Is Wisdom Really Free from Emotional Baggage?Learning to Say No: Are You Overextending Yourself?What Defines True Leadership and Authentic Integrity?How Can You Effectively Prevent and Overcome Burnout?Measuring Success: Are You Reflecting and Evolving?Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andres%E2%80%9DLinks Mentioned in Today's Episode:Click HERE to save on BiOptimizers Magnesium1000+ Questions to Ask Yourself to Become the Champion01 Rules to Being the Champion of Your Own LifeJolie Glassman LinkedInJolie Glassman Official WebsiteJolie Glassman IGFollow Me:Andres Preschel IGAndres Preschel LinkedInAndres Preschel TwitterSupport the show

Have you ever considered the idea of setting higher standards for yourself? For instance, instead of always reaching for what's easy, why not aim for something that's a little bit out of reach? It's all about challenging yourself to be and do better.
 BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Dive into the transformative power of taking ownership of your mindset with motivational speaker Richard Asomugha. An in-depth discussion on the importance of feeling magnificent and how it can positively impact your life. Richard highlights the importance of courage in dismantling a negative mindset and emphasises how changing the direction of your thoughts will aid you in developing personal and professional success. Explore whether your mindset is set or if it possesses the power to evolve, and appreciate the knowledge and wisdom of figures such as Jim Rohn, Grant Cardone, and Kanye West.Richard is a well-known motivational speaker who has assisted thousands of people, including Fortune 500 CEOs. He is the founder of The Greatness Schools Tour which aims to motivate and guide young people to believe in themselves and improve their mental wellbeing. Richard's unique strategies have also helped thousands of business owners to optimize and elevate their enterprises to new levels of profitability.Break free from a victim mentality and embrace a more empowered and magnificent mindset with the Business Excellence Podcast, BizX Forum & Awards, and ActionCOACH UKThe Business Excellence Podcast is powered by ActionCOACH, the World's Number 1 Business Coaching Firm. It's not about theoretical knowledge – it's about giving you practical action steps to implement in your business and life right away.So what are you waiting for? Subscribe to the Business Excellence Podcast and enjoy your future success. Prepare to take action, become the person you want to be, and attract the business and life you want to have. Hosted on Acast. See acast.com/privacy for more information.

"Empowering Future Leaders" - Ryan Stevens w/ Brady Rourke, Associate Athletic Director at University of Maryland. We provide food-for-thought pertaining to: Brady's leadership journey "Career Readiness, Identity Development, and Leadership Education" - insights into how the University of Maryland department of athletics is placing a focus on leadership development, both for staff and student athletes Strategies for empowering future leaders to explore their potential and pursue their passion  Fostering diverse perspectives toward effective collaborative leadership Call to action that organizations can take the empower their future leaders Connect with Brady at linkedin.com/in/bradyrourke or brady.rourke@gmail.com About Brady: Brady Rourke joined the Maryland Athletics Department as Associate Athletic Director for Academic Services and Director of the Gossett Student Athlete Center for Academic and Personal Excellence in September 2019. In his role, Rourke leads student-athlete academic services for 550 student-athletes representing 20 athletic teams. In addition to his work in Athletics, Rourke is also a member of the Office of Undergraduate Studies Administrative Council. Prior to Maryland, Rourke served as Executive Director of the Student Learning Center at Appalachian State University, where he was instrumental in revolutionizing the Student Learning Center and served on numerous committees within academic affairs, enrollment management, and athletics. Prior to Appalachian State, Rourke served as Associate Athletic Director for Student-Athlete Academic Services at West Virginia University (2014-2016), Associate Director for Student-Athlete Services at Syracuse University (2013-2014), Academic Counselor at Penn State University (2007-2013), and Academic Counselor at Arizona State University (2006-2007).  Rourke graduated from Penn State University with a Bachelor of Science in Rehabilitation Services Education (2003), before earning his Master of Education in Higher Education Administration (2006). Rourke is an active member of the National Association of Academic and Student-Athlete Development Professionals (N4A) and served on the Board of Directors (2014-2019). Rourke was selected for and remains an active member of Leadership Howard County, which presents an opportunity for leaders to see beyond their own work or personal environments to the broader interests of the community. Rourke and his wife Amanda reside in Ellicott City, MD and have three sons: Brennon, Easton, and Shane.  ⁠_______________________________________________________Organizations face many challenges with team dynamics, hindering collaboration, causing friction, and impacting service. As a coach and speaker, I guide organizations to enhance positive team dynamics and workplace camaraderie through the controllable aspects of effective communication, collaboration, and shared servant leadership.  Ryan Stevens (cATalyzing Coaching & Consulting) is your guide to creating Awesome Teams ! Ignite your potential. Fuel your

Jeff Lerner is an Entrepreneur, Musician, Author, Podcaster, Husband, and a Father. He is a visionary entrepreneur whose journey from a debt-laden jazz musician to generating over $100 million in online sales embodies the essence of transformation. His philosophy centers around the "3 Ps of Success" (Physical, Personal, & Professional), a mantra that has inspired millions to reshape their lives. In this insightful episode of The Dad Edge Podcast,  Larry Hagner is joined by Jeff Lerner, the visionary Founder of Unlock Your Potential. They delve into a profound discussion about a structured system for purposeful living, which Jeff elucidates as the cornerstone for achieving success and discovering one's unique life purpose. The conversation takes a deep dive into what Jeff Lerner dubs as the three P's: physical, personal, and professional realms. By channeling focus on these pivotal areas and relentlessly pursuing growth, individuals can set a solid foundation for success. Jeff Lerner talks about the necessity of setting precise goals and understanding the mechanics and definitions of income, growth, and wealth. As they navigate through the discussion, Jeff introduces the audience to the concept of the fourth P, which is 'purpose.' He elaborates that purpose often materializes later in the journey, sprouting from a life led with consistency, discipline, and predictability. Larry Hagner and Jeff Lerner explore how creating the right conditions can help individuals attain clarity and recognition of their unique purpose, which, although always present, requires the right milieu to be fully realized. In wrapping up, the episode reiterates the profound impact of implementing a structured system for purposeful living. By aligning daily activities with the three P's of success, individuals can create the conducive conditions for personal growth, clarity of purpose, and intentional living. This transformative approach empowers listeners to take the reins of their lives, progress towards their aspirations, and ultimately unlock a greater realm of freedom and satisfaction. www.thedadedge.com/friday127 www.thedadedge.com/alliance www.jefflernerofficial.com www.instagram.com/jefflernerofficial www.youtube.com/channel/UC7Olcyw8n  

In today's episode, Andy answers your questions on what you should prioritize when working towards being personally excellent, how to identify the differences between opportunities vs. distractions, and what to do when someone copies your brand.

Using tips from Celes Chua we're going to teach you how to exit an argument before it becomes a full-on shit show. LINKS  See more from Celes Chua founder of Personal Excellence. Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Today I want to encourage you to bet on you- bet on yourself to be and do the things that YOU want to do! There will be many naysayers in your life that will try to deter you from doing what you want to do or from striving for what you want to be. I believe we need to get in our own heads, trust our gut and intuition and believe in ourselves. You CAN do this if you believe in yourself!JOIN our Community- 'Team IronMom Life' on Facebook HEREEnjoy your day!!

In this episode of The Resilience Lab Podcast, "How to Become Your Best Self", Rex reflects on the pressures and challenges people face as they return from summer breaks, send kids back to school, and navigate changing work environments. Rex introduces techniques that draw inspiration from athletes, ancient practices, scientists, and psychology on how to be your best self. He takes you through the steps to become your best self by visualizing performance, creating grounding practices, strengthening neural pathways, crafting your own personal narrative, and practicing reflection. Discover the importance of using these techniques to unlock your full potential and make each day a peak performance. The Resilience Lab is an Imagine a Place Production.

Today I'm sharing why it's so important to get comfortable being uncomfortable. I have some thoughts on why we need to strive to belong to the 5% club who want to pursue excellence vs. the 95% of people in the world that aren't willing to do the things to have success. No change comes from your comfort zone so we all have to learn to do the hard stuff to get what we want out of life.  JOIN our Community- 'Team IronMom Life' on Facebook HEREEnjoy your day!!

Today, on the Bearded Monkey Podcast, I sit down with Lisa Michelle Dee. We discuss a broad range of topics. This was the first ever full length video podcast, where I used Riverside.FM to record the show. Little ups and downs, but thanks to some editing by the wife, it turned out amazing! Lisa had a lot of obstacles to overcome on her path of life, but she shares some things that have worked for her during her journey. She encompasses exactly what the Bearded Monkey Podcast is all about. She pursues that Personal Excellence every day and has had doubters every step of the way. She chats about her life prior to Law Enforcement, her experiences once she joined the profession, her bodybuilding day to day and of course, the fact she is SOMEHOW  a Patriots fan....As always, if you enjoyed the show, share the show and give us a rating. Thanks for tuning in and reach out if you may need anything! God Bless!  #welcometothefamily#beardedmonkeytactical#beardedmonkeypodcast#personalexcellence#functionalfitness#firearmstraining#fitnesstraining#godblessamerica#uscca#coloradosownpersonalexcellencepodcast

Please subscribe and follow us on:Our Personal Pages we share our daily routines: Facebook: Rene Ribley-StevensBruce StevensInstagram: rrstevens5 -  brucedstevens - kcstevens9.9Podcast Pages:Facebook @rbstillhere - We Are Still Here podcastInstagram: @rbstillhereAny questions or comments or  interesting story and want to be on the podcast email us: rbstillhere@gmail.comIntro music: Music by Lesfm from Pixabay

Today, on the Bearded Monkey Podcast, I am privileged to sit down with three-time Purple Heart Award recipient, Jim O'Brien. He is HIGHLY decorated from his time served in the Vietnam conflict. This man is the real deal in every sense of the word. We talk about his life and growing up in North Dakota and then on to his time in the military. We wrap up by discussing after he was flown back to the states for his ongoing recovery from the wounds he sustained in combat. We talk PERSONAL EXCELLENCE all the time on this podcast and Jim fits this concept so well. Sit down, keep the ears open and ENJOY this episode. As always, if you like the show, share the show and give us a rate. This message has been growing each episode and we would love for more people to be able to gain from the stories told by our guests.It became very apparent Jim loves fast cars and adrenaline. He is also very energetic and easy to talk to. This was one of my favorite interviews I have been able to do. True hero!  #welcometothefamily#beardedmonkeytactical#beardedmonkeypodcast#personalexcellence#functionalfitness#firearmstraining#fitnesstraining#godblessamerica#uscca#coloradosownpersonalexcellencepodcast

In this episode, Dillon & Matt, talk about personal excellence, becoming great and what contractors should do starting out. We also dive into getting local, risk profiles of firms and how understanding more of the industry holistically will help you. PS - Don't forget to like, comment, subscribe and SHARE! --------------------------------------------------------------------------------------------------------------------------------------------------------- Want to improve your Revit setup time? Get hours back out of your day for less than a cup of coffee? Go to SheetsMadeSimple.com and have your Revit projects automatically set up for you. Sign up for Dillon Mitchell's Straight Shooting Construction Letter http://kowabungastudios.hubspotpagebuilder.com/constructionletter Connect with Dillon Mitchell LinkedIn - https://www.linkedin.com/in/dillon-mitchell-kowabungastudios/ Instagram - https://www.instagram.com/dillonAMitchell Kowabunga Studios - https://www.kowabungastudios.com/ Instagram - https://www.instagram.com/kowabungastudios/ Facebook https://www.facebook.com/kowabungastudios Want to speed up your Revit production and take your time back? https://www.kowabungastudios.com/products/ Interested in a Revit Training Course with Lifetime access? https://dillon-s-school-332f.thinkific.com/courses/revit-electrical Connect with Matt Vetter Linkedin - https://www.linkedin.com/in/mattvetter/ Schafer Construction - https://www.linkedin.com/company/schaferconstruction/ https://www.schaferconstruction.net/

Ego Driven is an anonymous writer who has grown a massive following on both substack and twitter. In this episode we discuss Excellence, Growth, Ownership. https://linktr.ee/EgoDrivenConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

Prepare yourself for a gut-wrenching episode! Zach and Jason have a compelling message to deliver to all the fathers out there: Nobody is coming to save you! The establishment aims for you to be overweight, sickly, dependent on sugar and medication, glued to screens for hours on end, sacrificing your mental well-being, neglecting your family, and failing to inspire your children to pursue their dreams and passions. All of that contradicts what you should be striving for. However, have no fear because Jason and Zach are here to help you by providing a clear path to regaining your health and vigor!They focus on empowering fathers to become the epitome of health and fitness and outstanding figures in all aspects of life, including becoming exceptional dads, role models, leaders, and husbands. Achieving that begins with prioritizing your health because there is no denying that without good health, you have nothing. The saying "health is wealth" goes beyond being a cliché. It holds profound meaning for your well-being and success! Today, Zach and Jason dive into how you, as a father, can empower yourself to become the epitome of health and a beacon of light for your family.This episode is a must-listen if you are a man looking to seize the reigns, regain your health, and assume full responsibility for your family. Stay tuned to learn some simple and actionable strategies to take charge of your life, get back in shape, and restore your strength and vitality!Show highlights:How to become the best you can be.Taking a gradual approach to better health.Getting the calories under control.Why good nutrition and fitness are essential.A simplistic path forward for men.How to build muscle if you do not have access to a gym.Why sleep and stress are cousins.Advice for those who struggle with sleep.How can delayed gratification be a lifesaver for men?The silver lining to discomfort.The importance of paying your dues and putting in the work to achieve success.Don't forget to follow us on IG @thefatherhoodexperience! Links and resources: Links and resources Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/ Stay Connected with Jason, Zach & The Fatherhood Experience Website: www.thefatherhoodexperience.com Facebook: https://www.facebook.com/thefatherhoodexperience Instagram: @thefatherhoodexperience Follow us on Twitter! (@TheFatherhoodEx) LinkedIn: https://www.linkedin.com/in/jasonapriest/ Take on the LP60 challenge! Go to www.thefatherhoodexperience.com/lp60 to get your free guide. Submit your questions for the Q & S segment to info@thefatherhoodexperience.com Are you looking for somewhere to start your journey of health and fitness? We have a brand new program that will help you lose weight for just $10/month. Contact Jason at jason@dadbodhealth.com.

In this episode of Remarkable TV, host Kevin Eikenberry delves into the topic of personal excellence and shares six key habits that can help individuals achieve higher levels of success. He emphasizes the importance of selecting and prioritizing points of excellence, continually learning and applying knowledge, developing strong interpersonal skills, maintaining mental and physical fitness, practicing effective time management, and strengthening confidence. By cultivating these habits, viewers can unleash their remarkable potential and move closer to achieving personal excellence. Don't miss out on this insightful episode that provides actionable strategies for personal growth and success. My name is Kevin Eikenberry and I'm here to help you reach your goal as a leader and a human being with Remarkable TV and the Remarkable Leadership Podcast. I am also the Chief Potential Officer of The Kevin Eikenberry Group. We provide speaking, training, consulting, and coaching services to organizations who believe in investing in their most valuable assets – their people. Whether we are leading a training workshop, speaking to a group, facilitating a planning meeting, consulting with a leadership team, helping with team building, writing or developing products, our vision will be clear in everything we do – We want to be Your Leadership Help Button. Learn more about our offerings: ➡️ FREE NEWSLETTERs: Sign up for any of our newsletters: https://kevineikenberry.com/newsletters ➡️ BOOK: Check out my latest book, The Long-Distance Teammate: https://longdistanceteammate.com/ ➡️ LEADERSHIP WORKSHOPS: Sign up for any of our online workshops to help you become a better leader: https://kevineikenberry.com/store/?product_type=Workshops ➡️ SPEAKING: Learn more about our Speaking opportunities for your next event: https://kevineikenberry.com/how-we-can-help-speaking/  Connect with Kevin Eikenberry on Social Media:  https://kevineikenberry.com https://www.linkedin.com/in/kevineikenberry https://twitter.com/KevinEikenberry https://instagram.com/kevineikenberry https://www.facebook.com/KevinEikenberryFanPage/ About Kevin Eikenberry: Kevin Eikenberry is the Chief Potential Officer of the Kevin Eikenberry Group, a world expert on leadership development, best-selling author, sought-after speaker, popular blogger, husband and dad, a fan of Purdue athletics and antique tractors (especially John Deere's). About The Remarkable Leadership Podcast: The Remarkable Leadership Podcast with Kevin Eikenberry is dedicated to all things leadership. Twice a week Kevin shares his thoughts about leadership development and ideas to help you lead more confidently and make a bigger difference for those you lead. He also has weekly conversations with leadership experts discussing a wide range of topics including teamwork, organizational culture, facilitating change, personal and organizational development, human potential and more.  

In this episode you'll hear an absolute FIRE conversation with Michael Lombard of Lombard Trucking. He's Connecticut born and bred, a former Marine, also played some lacrosse, moved to Texas in 2020 to follow a dream of starting a trucking career. In this episode you'll learn more about the rich history of the Lombard name in the industry. We start the episode we discus the new bill that just passed in Washington state that allows bathroom access for commercial truck drivers at shippers.  Then we jump into how Michael approaches his career as a truck driver as he works to bring a new energy for what it means to be a modern trucker that works with purpose and pride.  We also discuss... Business strategy in down market Fitness over the road The pursuit of one's purpose "Personal Excellence is the #1 Rebellion" The importance of networking and much more!  Follow Michael on the following platforms and listen to his podcast! Twitter YouTube Instagram TikTok

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The way you speak to yourself matters folks! Think about this for a minute, if you talk down to yourself and are always in a negative state of mind, what do you think is going to happen?   You are going to not take action and pursue personal excellence! You will always make excuses and rob yourself from your God given potential and dreams!   This is why Positive self talk and having pep talks with yourself is so crucial to striving and reaching personal excellence each day.   In this conversation we go deep on the importance of Controlling your Think+BE+Do and how that will ultimately have you create a winning belief system to win in life and business.    Make sure you have your not pads or apps out and listen to the full episode.    Keep taking action and impacting lives!   In This Episode, we discuss: I get to instead of I have to mentality Make your life about helping and impacting others Control your Think, Be, Do How to have morning pep talks with yourself   Follow Us:  Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining   FREE 15 Min More Clients Brainstorming Call. Let's Chat & See How We Can Help You Get Unstuck or Move Up Income Brackets. https://www.dynamicfitpros.com/15-minute-booking   Get 25% Off Any Orders From SteelFit Sports Nutrition: Coupon Code is DYNAMIC25 https://steelfitusa.com/   See the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/why-negative-self-talk-will-sabotage-you-from-reaching-personal-excellence/

I completed the toughest mental fitness challenge in the world--and I am going to share what I did so that YOU can do it, too. You may have heard of 75Hard. Well, there is an extended version of that...for an entire year...called LiveHard. This program, created by Andy Frisella, is the ultimate script for mental fortitude, self-discipline, and in turn, self-confidence. I think you will find the strategies I used helpful to get you through the fastest way to self-mastery! RESOURCES: >> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts >> [PODCAST]: How to Win the War with Yourself (75Hard Tutorial): >> [BRAND COURSE]: www.impactdrivenincome.com >> [COMMUNITY]: bit.ly/3vt38ZW >> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 >> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl