The Self-Trust Podcast

In this episode, Nory sat down with her husband, JP, to discuss how to prioritize your time for business success! Here's what they covered: How to decide which projects to take on in your business. The power of determining your desires. Why you need to get clear on your values. How to define your values. Core values vs. Aspirational values. The best way to deal with distractions. How Nory prioritizes her week, so she doesn't get overwhelmed. What to do when resistance shows up. How emotions impact your ability to execute in your business. Why emotional healing is a must to achieve success with consistency. To get a full breakdown of the resources shared on this episode, head to  https://www.norypouncil.com/resources/  and let's connect on Pinterest @norypouncil.

In this episode, Nory sat down with her husband, JP, to discuss how they embrace change with grace and gratitude. Here's what they covered: What does it mean to embrace change, Why you want to embrace change and not resist it, How resisting change keeps you feeling stuck, How to deal with change in your relationships, The power of releasing attachment to timelines, How to start embracing change with enthusiasm.  To get a full breakdown of the resources shared on this episode, head to  https://www.norypouncil.com/resources/  and let's connect on Pinterest @norypouncil.

In this episode, Nory sat down with her husband, JP, discussed stage 2 of the self-trust system - reacting. Here's what they covered: What are reactive patterns, How to avoid taking things personally, How to respond to triggers instead of reacting, Trusting yourself when it feels uncomfortable, The impact of unconscious patterns, How to feel your feelings, The power of grace, The process of adopting new patterns. To get a full breakdown of the resources shared on this episode, head to  https://www.norypouncil.com/resources/  and let's connect on Pinterest @norypouncil.

In this episode, Nory sat down with her husband, JP, discussed major updates in their business and marriage. Here's what they covered: Why the name change  - AGAIN, The emotional challenges of rebranding, The key to releasing self-doubt and embracing self-trust, Joining the Pinterest Creators Program, The state of the marriage update, Introducing: The Self-Trust System. To get a full breakdown of the resources shared on this episode, head to  https://www.norypouncil.com/resources/  and let's connect on Pinterest @norypouncil.

Are you struggling to build healthy, loving relationships? Are you constantly cutting people off or have a hard time communicating with the people you love? My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help develop healthy, loving relationships with the people in your life. Let's connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

Do you constantly struggle with fear of failure? Are the voices in your head keeping you paralyzed and not taking action? My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help you overcome your fear of failure. Let's connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

Do you feel like the people in your life don't support you enough? Are you wondering why they don't support you? Today I am walking you through a few strategies on how to deal with lacking support from your family. My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help you navigate, not getting the support you want from your loved ones. Let's connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

Today I am excited to share 3 tips for a healthy and happy marriage. I sat down with my husband of four years, and we shared strategies that have helped us experience real joy in our relationship. If you're a professional millennial woman looking to become a healthy and happy wife... Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help you enjoy your relationship and be truly happy. Let's connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

Are you currently transitioning to a plant-based lifestyle or vegan? Would you like to learn how to get started or find the process that best works for you? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll walk away with a clear understanding of how you can allow your body to guide you to a healthier and happier version of yourself. Let's connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

Are you a professional woman? Do you want to master the things you say you want to do? Are you ready to take action? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll walk away with a 5-step-by-step process to master the things you say you want to do starting today. Let's connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

Ever wonder what healing feels like? What it feels like to become uncomfortable on purpose and face your fears? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn the truth behind what healing actually feels like, so you can prepare yourself for your own process. Let's connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

Today I am so excited to share the 12 books that changed my life in 2019. If you enjoy reading and want recommendations on helpful books on personal development... Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll walk away with tools to help you become more focus, kind, and self-aware. Let's connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

Do you constantly run away from your triggers? Are your triggers controlling your behavior? Are you ready to change that? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn how to use your triggers for healing to help you manifest the life you want. Let's connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

Do you struggle with self-discipline? Are you great at starting projects but struggle to finish them? Do you wish you could figure out how to get yourself to do things when you don't "feel" like it? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn how to master your self-disciple so you can accomplish your wildest dreams and live the life you're worthy of. Let's connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

I stopped drinking for 1 year, and this is what happened. If you've ever considered putting a break on the booze... Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn from my experience and get to courage to tackle something your life that is currently controlling you and keeping you away from your goals. Let's connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

Are you tired of allowing the voices in your head to rob you of living your life? Do you wish you could be more present in your day? Have you ever wondered what it is like to be free of the control of the mental chatter happening in your head? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn actionable strategies to be more present in your life, so you can have inner peace no matter what. Let's connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

Have you ever experienced a breakup? Did you struggle to return to your old self and heal from the experience? Did you wish you handled the situation differently? Then this episode is just for you! My intention for you as you watch to this episode is simple: That you'll learn healthy strategies for dealing with a breakup, whether it is platonic or romantic. Let's connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

Everyone has been asked this question before, but what does it really mean and how can we figure it out? Have you ever wondered, how do you figure out what you wanna be when you grow up? Where should you start? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn how to begin your journey to figuring out what you want to be when you grow up, so you can stop living a life that's not in alignment with your true self. Let's connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

In the 4 Agreements, Don Miguel Ruiz, says, "don't expect people to be honest with you, because they lie to themselves every single day." Today I am sharing 4 reasons why we lie to ourselves and how those lies impact you. My intention for you as you watch to this episode is simple: That you'll learn why you're lying to yourself and the impact of uncomfortable honesty. Let's connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

Do you struggle with motivation? Do you have a hard time taking action because you're constantly waiting for motivation to show up? Are you tired of the inconsistency of motivation and how it's affecting your dreams? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn how to take action even when motivation is nowhere to be found. Let's connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

Today I am sharing the most dangerous part of emotional wounds. You'll be shocked to know it is not the wounds themselves. If you've ever wondered how emotional wounds impact you. Then this episode is just for you! My intention for you as you watch to this episode is simple: That you'll learn the extent of the impact emotional wounds have on you and your life, so you can change the things that do not serve you. Let's connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

Are you ready to let go of your ego? Do you know what the ego is (hint: is not what you think)? How would your life be different if your ego didn't control you? Then this episode is just for you! My intention for you as you watch to this episode is simple: That you'll learn how to stop allowing your ego to rob you from the life you deserve. Let's connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

Do you struggle with rejection? Do you feel like every time someone tells you no, they're rejecting you as a person and attacking you? Are you tired of feeling like this? Then this episode is just for you! My intention for you as you watch to this episode is simple: That you'll learn how to stop taking rejection personally, so you can move through life full of inner peace and courage to do what you love, in spite of what people say. Let's connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

Ever wished you had more hours in the day? Are you tired of going through your day feeling busy, just to realize you barely got anything done? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn how to optimize your time and find spaces where your time can be used in a more productive way, that actually brings you peace! Let's connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

Ever wonder how emotional wounds impact you when looking for a partner? Have you asked yourself, why do I keep on attracting partners that don't serve me? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll have a better understanding of how the pain from your pasts impacts you and keeps you in unhealthy situations. Let's connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

I began a special series called "The Work," where I open up about my healing and the pain I've been releasing over the years. In this first episode, I shared the emotional wound I struggle with the most and how it has shaped me. This is a little different for me because I am opening up in an uncomfortable honest way. I shared why I am the friend that always picks up the phone, how my emotional wound leads me to help women and the joy that can come from pain. Let's connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

Are you setting intentions for the new year? Would you like a step-by-step process to set intentions that actually works? Are you ready to turn 2020 in the best year yet? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll take a moment to set clear and strategic intentions for your new year, new month, new day, to bring you closer to your goals. Let's connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

Do you struggle with consistency? Do you wish you had a way to practice consistency that actually works? Ever wished you were making progress faster? Today I have a gift for you :-)  My intention for you as you listen to this episode is simple: That you'll incorporate evening reflections into your day and use the four questions I ask myself - so you can see your progress and how you can get closer to your goals. Let's connect on Instagram @NoryPouncil. or at iamhealthyfit.com/resources 

Are you still struggling with self-doubt? Do you want to overcome it and simply do not know how? My intention for you as you listen to this episode is simple: That you'll walk away with a practical process to trust yourself with yourself and unleash your power. Let's connect on Instagram @NoryPouncil. or at iamhealthyfit.com/resources 

Do you take things personally? Do you feel like people's actions or behaviors "make" you feel some type of way? Would you like to understand why and reclaim your power from those situations? My intention for you as you listen to this episode is simple: That you'll learn that you can stop taking things personally, and experience the inner peace that comes with that freedom. Let's connect on Instagram @NoryPouncil. or at iamhealthyfit.com/resources 

Have you ever talked yourself out of doing what serves you? Do you believe that the voices in your head are who you are? Let's talk about this and unpack how we can change it! My intention for you as you listen to this episode is simple: You'll walk away with an understanding of how the voices in your head are controlling you so you can feel empowered to take action and live the life of your dreams. Let's connect on Instagram @NoryPouncil. or at iamhealthyfit.com/resources 

I answer three burning questions from members of the tribe about life coaching. Including "can a life coach help you if you cannot hold yourself accountable?". My intention for you as you listen to this episode is simple: That you'll get a better understand and full picture of what working with a life coach is like to help you determine if it is the right fit for you! Let's connect on Instagram @NoryPouncil. or at iamhealthyfit.com/resources 

So you're ready to work with a life coach! You're probably wondering how do you know you've found the right one? What kind of questions can you ask them? How are you to know they can really help? What signs can you look out for? My hope for you as you listen to this episode is simple: You'll walk away prepared to know and spot the perfect life coach for you! Let's connect on Instagram @NoryPouncil. or at iamhealthyfit.com/resources 

Have you considered working with a life coach? Do you know what a life coach is or what they do? My hope for you as you listen to this episode is simple: You'll walk away with an understanding of what life coaching is and how it can help you. Let's connect on Instagram @NoryPouncil. or at iamhealthyfit.com/resources 

After almost 6 months off the podcast, I am back. Today I am sharing, why I took a break, what I learned from a 12 day fast and how I am facing my challenges with self-discipline.  My hope for you as you listen to this episode is simple: Become a little less open to walking away from things without needing the approval of others. Let's connect on Instagram @NoryPouncil. or at iamhealthyfit.com/resources 

After the death of my favorite uncle, I wondered: Why don't we talk about death? Why do we run away from it? And how can we prepare for it in a more conscious and intentional way? My guest today Alua Arthur, has some answers, answers I know you will find helpful. A death doula, attorney and the founder of going with grace, end of life planning organization that exists to support people as they answer the question 'What must I do to be at peace with myself so that I may live presently and die peacefully?' Together we had a raw conversation about how death brought us back to life. Somehow during this episode, there were tears, laughter, and healing. She opened up about being severely depressed, she shared how she defines being authentic and spoke about her work, the beauty, the challenge, and the surrender. My hope for you as you listen to this episode is simple: Become a little less resistant towards death and allow it to inspire you to live. Grab the show notes at iamhealthyfit.com/resources and let's connect on Instagram @NoryPouncil.

In today's conversation, I sat down with Laure Carter, a subscriber, friend, listener and amazing woman. Through Ayurveda, Laure has improved her digestion, corrected her lifestyle habits, and managed her stress.   Before becoming an Ayurvedic Diet & Lifestyle coach she worked for 10 years as a holistic health coach, yoga teacher and licensed massage therapist helping men and women with symptoms ranging from weight gain, back, knee and neck pain to hypertension. For the last 3 years, she's helped women lose weight, gain confidence, clear up their skin problems, their PMS symptoms, their digestive troubles, and chronic constipation teaching them how to apply the strategies that she honed. It's not a diet, it's a transformation and weight loss is a side effect! She loves to work with women and support them to shine their light, speak their truth and reach for what they want!   During our conversation, we talked about, what Laure learned about herself after not being in a romantic relationship for 13 years. Laure's process of doing the work, getting to a place where she wasn't so judgmental or self-critical and why it is so hard to love yourself no matter freaking what.    Grab the show notes at iamhealthyfit.com/resources and let's connect on Instagram @NoryPouncil.

This solo episode belongs to the Tea Time with Nory, podcast series. In today's episode, Nory shares 10 ways being more self-aware has improved her life. She talks about how her obsession with perfection has kept her from releasing podcast episodes, and how she has become less stressed, anxiety and worry about to future. In the process, she became more present, more joyful and in love with life. Grab the show notes at iamhealthyfit.com/resources and let's connect on Instagram @NoryPouncil.

In today's episode I sat down with Tiffany Stuart, you may know her as “it's me Lady G”, from itsmeladyg.com: a lifestyle, beauty, wellness and mommy blog dedicated, to making healthy, natural, fearless living, less intimidating and sustainable in real life. Tiffany is a veggie loving mom of 2, internationally published blogger, recipe developer, brand consultant, contributor to the Huffington Post, the Non-GMO project and other health & wellness brands. She's also a certified integrative nutrition holistic health coach. Tiffany's mission is to help other women embrace themselves, their power, & ultimately become their own educated health & wellness advocate. During our conversation, we discussed her experience with postpartum depression through both of her pregnancies. She shared what it was like to put herself first while raising her children without rushing their growth. We even got into how the pressure to breastfeed can at times contribute to postpartum depression and what were the signs she identified before and after pregnancy.

This solo episode belongs to the Tea Time with Nory, podcast series. In today's episode, Nory shares what her healing journey has been like as a business owner, her experience at the BYOB Retreat! One of our awesome listeners gets a shoutout! Nory does a deep dive into what she learned from spending a day crying in her office dealing with feelings of not being good enough!   Grab the show notes at iamhealthyfit.com/resources and let's connect on Instagram @NoryPouncil.

In today's episode I sat down with a friend and brother Ilbert Sanchez. Born and raised in Honduras until the age of six, Ilbert J  Sanchez moved to New York City not knowing how vastly his life would change. He quickly learned to navigate his way through new customs and setting his eyes on the American Dream. Ilbert overcame cultural differences and challenges as he excelled in art and design. After receiving his Bachelor's of Arts in Graphic Design from the Fashion Institute of Technology, Ilbert realized that in order to achieve his dreams, it would take great risks. His personal mission of helping young men learn and grow is evident in his various speaking engagements and initiatives with schools all over New York City, New Jersy, and Philadelphia.  During this episode, we discuss Ilbert's evolution as a man. From why he struggled to be vulnerable, to how his relationship with his mother impacted his availability to other women and the prep work he did while being single for two years. We even got into the culture shock of moving the United States to pursue the American dream, and how getting fired helped him find his purpose. Grab the show notes at iamhealthyfit.com/resources and let's connect on Instagram @NoryPouncil.

In today's episode, I sat down with the one and only Tonya Rapley. Tonya Rapley is an internationally recognized millennial money expert, mompreneur, and founder of the award-winning site, My Fab Finance. She is the author of the Amazon best-seller, The Money Manual: A Practical Guide To Help You Succeed on Your Financial Journey and co-host of the Color Full Lives podcast with Angela Yee (The Breakfast Club)  and Aminatou Sou (Call Your Girlfriends). In 2014, she graced the cover of Black Enterprise magazine and was deemed the "New Face of Wealth Building". Her mission is to help millennials break the cycle of living paycheck to paycheck so that they can live lives they love.  During this episode, we discuss all things motherhood. From, why she didn't want children earlier in her life, to what is like to be a new mom in her 30s, and the importance of being at peace with yourself before you have a baby. Tonya also opened up about her fourth trimester and everything she did to prepare for this new chapter. Grab the show notes at iamhealthyfit.com/resources and let's connect on Instagram @NoryPouncil.

In today's episode, I sat down with a friend, turned client, Sharon Guity. Sharon is an amazing spirit. She's a loving wife, mother of two, passionate about understanding her self, and committed to love herself no matter what, living in NYC. During this episode we discussed in detail how Sharon got unstuck in her life which resulted in arguing less with her husband, spending more time with her son and spending 2 hours every day with herself planning and reflecting on her day. She opened up about her experience with therapy, how being stuck manifested in her life, and her advice to anyone afraid of getting to the root of their pain. Sharon also shared, why she decided to work with Nory and how her life was transformed after their time together. Grab the show notes at iamhealthyfit.com/resources and let's connect on Instagram @NoryPouncil.    

This solo episode belongs to the Tea Time with Nory, podcast series. April 25th, 2019, marked the one year anniversary since Nory & her husband left DC, quit their 9-5s and moved to St. Petersburg, Florida. She didn't know it then, but April 25th, 2018, kick-started one of the most transformational, growth-filled, uncomfortable and happiest years of her life. So in today's episode, Nory shares an intimate look at 12 of the many lessons she learned in the past 12 months. Lessons that have not only helped her overcome her depression, they also helped her launch a successful business and become a more peaceful human. Grab the show notes at iamhealthyfit.com/resources and let's connect on Instagram @NoryPouncil.

In today's episode, I sat down with one of my favorite humans, my girl Kelly Augustine. Kelly is a 30 something, bronxnite, born and raised in NYC, who loves to live life and share her interests and experiences, mostly centered around her personal style with a focus on plus size fashion, Brown beauty and cosmetics, and NYC lifestyle. Kelly, I met during our time at the Rochester Institute of Technology and have developed a beautiful friendship over the years. During this episode we discuss the major transitions in Kelly's life over the past few years including, going through a separation in her marriage after a 10 year long relationship, becoming single for the first time since she was 16, and her decision to freeze her eggs.  Grab the show notes at iamhealthyfit.com/resources and let's connect on Instagram @NoryPouncil.

In today's episode, I'm excited to share part 2 of a 2 part conversation with my husband Jarrad Pouncil (JP). During this conversation, we talked about what it was like to quit our 9-5s and launch successful coaching businesses, how JP not singing me happy birthday taught me to trust myself with myself and why I almost shut down iamhealthyfit.com. We also cover how Sam Ovens helped us make money, 3 books you should read to strengthen your mindset and JP's advice to anyone who is married looking to launch their business and doesn't have support. JP helps ambitious black millennials kickstart their dream consulting business and ditch the 9-5 rat race so they can gain confidence and clarity, avoid rookie mistakes, develop laser focus and get clients. Grab the show notes at iamhealthyfit.com/resources and let's connect on Instagram @NoryPouncil.

In today's episode, Nory is excited to share part 1 of a 2 part conversation with her husband, Jarrad Pouncil. During this conversation, JP shares his perspective on what it was like to support me during the death of my favorite uncle. He opened up about his own struggles with depression; he shared why he didn't think I needed therapy and why 2018 was his best year ever. JP helps ambitious black millennials kickstart their dream consulting business and ditch the 9-5 rat race so they can gain confidence and clarity, avoid rookie mistakes, develop laser focus and get clients. Grab the show notes at iamhealthyfit.com/resources and let's connect on Instagram @NoryPouncil.

This solo episode belongs to the Tea Time with Nory, podcast series. Nory welcomes you to season 2 of the podcast. She discusses why she decided to change the name of the podcast, the changes you can expect in season two, and she opens up about her battle with depression. Grab the show notes at iamhealthyfit.com/resources and let's connect on Instagram @NoryPouncil.

This solo episode belongs to the Tea Time with Nory, podcast edition. Nory discusses the highlights from season one and gives you a preview of what to expect in season two. You'll also get the inside scoop on upcoming guests, topics and why she is taking a break. Grab the show notes at iamhealthyfit.com/healthconscious and let's connect on Instagram @iamhealthyfit.

Este episodio es parte de la serie especial Mimi Y Yo. En este episodio de Mimi Y Yo, aprenderás si mis padres llegaron al altar, porque mi mama emigro a los Estadoes Unidos y como hizo su debut en Broadway. También escucharas sus reflexiones como madre a tres hijos, su filosofía como madre imigrante y la importancia de la espiritualidad en su vida. Visita nuestra pagina iamhealthyfit.com/healthconscious para aprender mas sobre mi o sigueme en Instagram @iamhealthyfit.

In today's episode, I'm excited to chat with Cindy Luquin, Founder & Speaker of Cultura Con Wellness. Cindy Luquin is a first generation born and raised Los Angeles native of parents from El Salvador and Guatemala. Cultura Con Wellness, a platform helping women with the fertility awareness method research, reproductive justice, and wellness. During our conversation, we discussed why Cindy's transitioned to non-traditional birth control, the implications of not putting yourself first, and why learning about your vagina is empowering. In this episode, you'll learn how Cindy has successfully prevented having kids without hormonal birth control for the past three years, why she advocates for the Fertility Awareness Method and everything you need to know if you want to ditch the pills.