The Shrink Show

Jenna Smith is a certified Root Cause Therapy practitioner, Reiki Master, and Instinctive Meditation teacher. She specializes in somatic emotional release, subconscious healing, and energetic alignment to support women in breaking generational patterns and limiting cycles, so they can reconnect with their authentic selves and show up in the world exactly how they are meant to. As the founder of Naturally Empowered Living, she is also a wife, mom, podcaster, mentor, speaker, habit fanatic, stillness seeker, lover of love, empath, and homebody. Her mission is rooted in collective healing. She guides women to heal from the inside out, transforming struggle cycles into self-love, awareness, trust, and connection. Using a trauma-informed, intuitive approach, she blends conversational energy work, instinctive meditation, nervous system healing, shadow work, and emotional clearings to support true, embodied healing… no spiritual bypassing here.  If you're ready to bridge the gap between your highest self and everyday life, she'd be honored to walk alongside you. Your self-awakening journey starts here. rooted in peace, presence, confidence, clarity, belief, joy, love, intention, and balance. LISTENERS!! Jenna provided this discount for you: For a 22% off coupon for a Single Root Cause Therapy Session. Use Coupon Code at checkout: SPREADYOURLIGHT Website: https://naturallyempoweredliving.com/ Podcast: https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-therapy-energetic/id1649131691 Instagram: @naturallyempoweredliving Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

Lillian Victoria Ng is an author, keynote speaker, and executive performance coach who empowers entrepreneurs and executives to break through barriers, elevate their mindset, and create transformational results. With a background in international business and the entertainment industry, she brings a unique blend of global perspective, storytelling, and high-performance coaching. Mentored by the legendary Bob Proctor, Lillian combines practical strategy with mindset mastery to help leaders unlock their potential and drive meaningful change in their lives and businesses. Contact Lillian: https://linktr.ee/mslillianvictoria Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

Curt is back and has stories to tell. From fun facts that the internet taught him to parenting moments, this episode is a total grab bag of chaotic charm. There's no theme, no plan, just pure Curt. We cap it all off with several rounds of “Would You Rather?” You didn't ask for this—but trust us, you needed it.Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, XThis is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

Julie Barth is a mother of six and trauma survivor whose mission is to transform personal hardship into inspiration and advocacy. Her journey began when her second daughter, Tayt, was born with Primordial Dwarfism, leading to years of surgeries and medical challenges. Shortly after her young husband Colin's diagnosis and passing from stage-four pancreatic cancer, Julie faced further adversity, including Tayt's rare cancer and a decade of emotional and financial abuse in her second marriage. Julie is also the CEO and founder of the Colin James Barth Outreach, a nonprofit dedicated to helping women-led households with the resources and aid necessary to find security and stability in times of crisis. Her mission is to use her experiences as caregiver, special needs parent, emotional abuse victim, and trauma survivor to encourage women in similar situations to think resourcefully and always protect themselves without stigma or feelings of selfishness. The Colin James Barth Outreach is supported by The Gabby Petito Foundation. https://www.juliebarthauthor.net https://www.cjboutreach.org www.facebook.com/julie.e.barth www.instagram.com/julie_barth_author/ https://www.tiktok.com/@notesfromablackberry https://www.linkedin.com/in/juliebarthauthor/ Hope 4 Tayt: www.hope4tayt.com FELLOW THERAPISTS: For the month of MAY, I am partnering with Inclusive Healers of the Heartland Inc. (IHHI) to bring you 50% off one IHHI course—designed to support your growth and cultural competence in healthcare. Choose from courses on mental health, addiction, cultural systems, and more. Use code: ShrinkShow at checkout Offer ends May 31, 2025 Explore our courses today: https://www.inclusivehealers.com/courses Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

Mindi Bernice is a licensed mental health therapist specializing in trauma. She shares both her clinical expertise and personal story. Having navigated her own journey through traumatic experiences, Mindi brings a grounded and compassionate perspective to her work. She's passionate about helping people move beyond just talking about mental health—her mission is to equip individuals with tangible, everyday strategies to manage anxiety and build resilience in real time. Connect with Mindi: website: mindibernice.com Tiktok and Instagram: @mindionthemic FELLOW THERAPISTS: For the month of MAY, I am partnering with Inclusive Healers of the Heartland Inc. (IHHI) to bring you 50% off one IHHI course—designed to support your growth and cultural competence in healthcare. Choose from courses on mental health, addiction, cultural systems, and more. Use code: ShrinkShow at checkout Offer ends May 31, 2025 Explore our courses today: https://www.inclusivehealers.com/courses Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

Shaina Siber-Sanderowitz, LCSW, is an integrative therapist, educator, and founder of Affirm Mental Health, an accredited continuing education platform for mental health professionals. With 15+ years of clinical and leadership experience, Shaina specializes in helping therapists and healthcare professionals recover from burnout. Today, she'll be discussing her Beyond Burnout Blueprint—an approach grounded in Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) that she applies to help burnout sufferers heal and reclaim purpose. Through Affirm, Shaina offers live virtual trainings, self-study webinars, and CE podcourses on evidence-based treatment, trauma-informed care, LGBTQ+ affirming care, and culturally responsive care—equipping therapists with an elite therapeutic toolkit for today's ever-evolving mental health landscape. Contact Shaina: Website: www.affirmmentalhealth.com Instagram @affirmmentalhealth Linkedin: www.linkedin.com/in/shaina-siber-sanderowitz-lcsw-905089249/ www.linkedin.com/company/affirm-mental-health/ FELLOW THERAPISTS: For the month of MAY, I am partnering with Inclusive Healers of the Heartland Inc. (IHHI) to bring you 50% off one IHHI course—designed to support your growth and cultural competence in healthcare. Choose from courses on mental health, addiction, cultural systems, and more. Use code: ShrinkShow at checkout Offer ends May 31, 2025 Explore our courses today: https://www.inclusivehealers.com/courses Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

Sarah Malone is a nationally recognized holistic therapist, clinical hypnotherapist, and transformational spiritual healer specializing in trauma recovery and deep subconscious healing. Best known for her role on a national reality TV series, Sarah has become a trusted expert in guiding individuals through profound emotional and spiritual breakthroughs. She is the founder of Spark: The Secret Place, a sacred space for deep transformation and healing. With over a decade of experience, Sarah has helped thousands break free from subconscious blocks, release emotional burdens, and step into their most empowered selves. As a trauma-informed clinical hypnotherapist and spiritual teacher, she specializes in healing religious and life trauma, emotional wounds, and toxic patterns that keep people stuck. Her expertise in Internal Family Systems (IFS), subconscious reprogramming, and spiritual coaching allows her to access the deepest layers of the mind and spirit, bringing clarity, peace, and true liberation. Her work has been featured in Yahoo! Finance, POWER Magazine, and other media outlets, cementing her reputation as a leader in spiritual and trauma healing. Spark isn't just her brand; it's her mission. From the first conversation, you'll feel the depth of her purpose—helping you break through limitations and reclaim your highest potential. Connect with Sarah: https://www.instagram.com/sarah_sparkmalone www.facebook.com/SarahSparkFLC/ Book: Affirmations for a Peaceful Life: Awakening From Within to Find Peace in a World Full of Chaos: Malone, Sarah FELLOW THERAPISTS: For the month of MAY, I am partnering with Inclusive Healers of the Heartland Inc. (IHHI) to bring you 50% off one IHHI course—designed to support your growth and cultural competence in healthcare. Choose from courses on mental health, addiction, cultural systems, and more. Use code: ShrinkShow at checkout Offer ends May 31, 2025 Explore our courses today: https://www.inclusivehealers.com/courses Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

In this After Hours episode, Curt shares some of his wildest work stories. From unexpected encounters with ghosts to the chaos that unfolds when people lose access to water, Curt shares it all. Enjoy a behind-the-scenes look at a day as a plumber. Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

Kristen Clark is a speaker, author of Living From The Gush and 3, 2, 1 No More Pain, and metaphysical thought leader who dismantles illusions and breaks reality wide open. As the founder of Me-taphysical Speaking, she challenges everything we think we know about manifestation, death, and the nature of existence itself. Her bold, unapologetic style doesn't just inspire—it ignites. Kristen's work dives into the power of Original Thought, infinite beingness, and living as the Source in real time. Her upcoming event, Kristen Clark – Live and Unfiltered, delivers raw, paradigm-shattering insight for those ready to stop seeking and start embodying. Her philosophy is simple yet radical: Manifestation isn't something you do. It's something you are. Her work dismantles limiting beliefs and invites audiences into a reality where physical existence is infinite, death is a fallacy, and you are the true source of everything.   Find her and all her powerful material on Facebook, Instagram, Medium, YouTube, and her website at www.clark-kristen.com . Events - https://www.clark-kristen.com/events Website - https://www.clark-kristen.com/ Email - Kristen@clark-kristen.com Facebook - https://www.facebook.com/kristen.mf.clark66? Instagram - https://www.instagram.com/kristen_mf_clark/ YouTube - https://www.youtube.com/@kristenmfclark1966 Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

In this special After Hours episode, Curt joins for a real, unfiltered chat as we reflect on 9 years of marriage and 15 years together. We get into how we met (including the hilarious way we misheard each other's names and calling each other JB and Kirk), our wedding being more than just becoming husband and wife since we included Curt's oldest son too, and the honest, behind-the-scenes stuff that's helped us grow stronger over time. We also talk about how our relationship has evolved and Curt attempts to share words of wisdom to others, including the most important trick: Jaime is always right! Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

Heidi Lynne is a Pleasure Strategist and intuitive energy healer who helps soul-driven women break the cycle of unfulfilling relationships and finally attract the committed, soul-aligned love they deserve — without chasing, fixing, or settling. As a Pleasure Strategist, she helps women stop over-giving and chasing love, so they can step into their feminine energy, feel confident and magnetic, and attract the relationships and life they truly desire.Her work is deeply inspired by her own transformation journey. After leaving an abusive marriage with nothing but her 1.5-year-old daughter and a backpack, Heidi rebuilt her life from a women's shelter — only to find herself repeating the same relationship patterns. In her next relationship, everything appeared healthy on the surface until the day her partner overdosed in her arms. That moment became her awakening.Through deep healing, energy alignment, and subconscious reprogramming, Heidi transformed her life and watched her partner rise into the man she had always desired — not because she tried to fix him, but because she changed herself first. Now, she empowers other women to do the same: releasing old patterns, realigning their energy, and becoming magnetic to the love and life they truly desire.www.facebook.com/heidilynnecoachwww.pleasurestrategist.comwww.youtube.com/@pleasurestrategist.comSubscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

Michael McAdams shares the challenges individuals face in connecting with the spiritual realm and how his insights can help listeners unlock their innate abilities to communicate with the other side. In the book An Angel Told Me So, Michael shares the remarkable experiences of his late mother, Wilma Jean Jones, who received messages from spirit teachers for more than 22 years. These teachings provide a roadmap for personal spiritual development, offering actionable steps to recognize and interpret messages from beyond. Listen to Michael to learn to explore your spiritual potential and find comfort in understanding life beyond this physical plane. Website: http://spiritspeaks.com/ Facebook: https://www.facebook.com/profile.php?id=100027948983570 Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

Why do men struggle with expressing their emotions? Curt shares his perspective on why many men choose to bottle things up rather than talk them out. The conversation takes a deep dive into therapy—what it actually is, since apparently Curt has no idea what Jaime does all day at work. He asks Jaime breaks down EMDR (Eye Movement Desensitization and Reprocessing) and how it helps people process trauma. A candid, insightful conversation about mental health from both sides of the therapy room! Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

For OG Shrink Show listeners, the host gets their designated episode to share their story so you can get to know them. Curt's shares his story in this episode. From his wild childhood adventures in Stanton, Nebraska—complete with crazy stories about BB gun tag, to the unique experience of attending a one-room country school, Curt's journey is filled with humor, heart, and resilience. He also opens up about one of the most challenging moments of his life: losing his dad the summer before his senior year. Join us for an intimate and unforgettable conversation about family, loss, and the experiences that shape us. Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

After the last “After Hours” episode, Curt wanted to share his progress during his single dad duties. Then when Jaime returns home from vacation, illness and injuries arrive. Since Curt likes to collect surgeries, he ended up getting one more added to his medical history. In true Curt form, he had to make it weird. Give a listen to all the unfortunate health issues in the Weatherholt household so far in 2025. Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

Sara Rose joins today to talk about yoga and wellness. Sara is a yoga instructor, a health coach, and has a very deep spiritual practice. She shares a little about her services along with explaining the various types of yoga and ways she incorporates these practices in her own life and with clients. A little about Sara: As a wife, mom of three, and passionate wellness advocate, I believe in the power of open hearts and open minds. With over two decades of experience in health and wellness, I blend my roles as a yoga instructor, coach, and energy healer to guide individuals through meaningful personal transformations. My approach integrates the mind, body, and soul, helping you find balance, clarity, and purpose in your life. Follow Sara: www.instagram.com/sararose.wellness/ https://www.facebook.com/people/Sara-Rose-Wellness/61559961305262/ www.sararosewellness.com Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

Sari Cooper LCSW-R CST-S and Kelly Ghweinem LCSW CST, co-founders of the Erotic Intimacy Academy, discuss their new See It Certification program aimed at enhancing general therapists' competency in addressing sexual health issues. Sari and Kelly explain the extensive AASECT certification process and how their streamlined program provides foundational knowledge in sexual health. They cover the importance of sexual health in overall well-being, comfort levels for therapists discussing sexual issues, and the practical application of evidence-based practices through webinars and live case consultations. The program offers rolling admission and aims to create a community of learners from diverse backgrounds. Sari and Kelly invite therapists and coaches to join the program to better support their clients and enhance their own professional skills. Sari Cooper LCSW-R CST-S and Kelly Ghweinem LCSW CST are co-founders of the Erotic Intimacy Academy, a digital educational platform for therapists, and AASECT-Certified Sex Therapists. With over 30 years of combined experience, Sari and Kelly have seen firsthand how addressing sexuality and intimacy can profoundly impact therapeutic outcomes. The SEE IT (Sexuality Educated and Erotically Informed Therapist) certification program is designed to equip therapists with the knowledge and skills necessary to navigate these often-overlooked areas in their practice. Their program is rooted in creating a safe, shame-free environment for learning, allowing professionals to feel confident in discussing these sensitive topics. eroticacadmey24@gmail.com www.eroticacademy.net Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

Erin Woolman MS, LIMHP, NCC shares her experiences and stories of the aggressive Medicaid audits sweeping across Nebraska. We break down the key concerns—why 60-minute sessions are being scrutinized over 45-minute ones, the broader implications for all healthcare providers (not just mental health), and what you can do to stay informed and prepared. Join us for this critical discussion as we shed light on these audits, their financial and professional risks, and why ongoing awareness and advocacy are more important than ever. Erin Woolman is a licensed independent mental health practitioner, a cheerleader for neuroplasticity of the brain and fiercely believes that her clients can and will heal to be the best version of themselves. She guides clients in learning about the inner workings of their body and mind and creates an environment that is nonjudgmental, safe, welcoming and includes humor.  She embraces the importance of combining a variety of methods in order to find the modalities that best suit the needs of each individual, and most importantly is always trying to continuously learn and develop new skills. Erin is trained in Eye-Movement Desensitization & Reprocessing (EMDR), AFTT-A (Attachment Focused Trauma Therapy for Adults), Brainspotting, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). She specializes in childhood trauma and attachment issues but also has experience working with anxiety, depression, stress, grief, and self-harm issues Have you or your colleagues been affected? Contact Erin Woolman at erin@olearytherapy.org Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

This episode features Tori Milner, a Women's Empowerment Coach, Teen Mentor and Menstrual Cycle Educator. She is on a mission to guide women and teens to live in harmony with their bodies and nature, connected to their inner power and self-love. She works 1:1 with women and teens and also runs online courses and in person mother-daughter retreats in the southwest France with her mother. This episode dives into the essentials of teen empowerment, raising strong and confident young women, and an amazing virtual retreat she has for a mother-daughter relationship. Join us for an insightful discussion on how to equip teens with the tools they need to navigate adolescence with confidence and resilience. Follow Tori Milner: Instagram: @tori_milner Website: Torimilnercoaching.com Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

Jaime hands Curt a detailed itinerary for watching their own children while she's away, leaving him feeling overwhelmed by the sheer number of responsibilities. As Curt processes the reality of solo parenting, Jaime reminds him that she does this daily—while also working. Can he handle the chaos? Send him all the thoughts and prayers. The episode wraps up with a fun game of Would You Rather to lighten the mood.Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

January is Mental Wellness Month! It is a time to reflect, reassess, and recalibrate our mental health strategies. This month's episodes are dedicated to raising awareness around mental health, emphasizing self-care, and working to break the stigma surrounding mental illness. Each week will feature a guest from a local provider or group practice in Nebraska, offering insights into the diverse mental health profession and the various providers who support the community. Tune in to discover new resources, hear expert advice, and learn how you can prioritize your mental wellness in the year ahead.Yasmin Henderson ATR-BC, LIMHP, LPC, LADC, CCTP is an Art Therapist, Founder & Owner of Creative Counseling & Studio. Yasmin is a nationally registered art therapist, licensed independent mental health practitioner, licensed professional counselor, licensed alcohol and drug counselor and certified clinical trauma professional. She received her Master of Science in Art Therapy from Mount Mary University in Milwaukee Wisconsin. She has worked with children, adults, persons in recovery from substances, people struggling with severe and persistent mental illnesses, parent-child dyads, families, and couples. She specializes in art therapy, EMDR, CPP, DBT, trauma-informed & multiculturally sensitive care. Yasmin has over 20 years of experience in social services and 10 years as a practicing therapist.Yasmin also co-founded with Michelle Mastny Inclusive Healers of the Heartland (IHHI). The purpose of IHHI is to advocate for increased education for health providers treating diverse populations. In addition, we strive to center the narrative of diverse providers; foster industry leadership; and connect thought leaders to the communities they serve.Contact Yasmin:Website: www.creativecounselingandstudio.comFacebook: https://www.facebook.com/creativecounselingandstudio/Instagram: https://www.instagram.com/creative_counseling_studio/LinkedIn: https://www.linkedin.com/company/creative-counseling-and-studio-llcInclusive Healers: www.inclusivehealers.comFacebook: https://www.facebook.com/inclusivehealersLinkedIn: https://www.linkedin.com/company/inclusive-healersSubscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

January is Mental Wellness Month! It is a time to reflect, reassess, and recalibrate our mental health strategies. This month's episodes are dedicated to raising awareness around mental health, emphasizing self-care, and working to break the stigma surrounding mental illness. Each week will feature a guest from a local provider or group practice in Nebraska, offering insights into the diverse mental health profession and the various providers who support the community. Tune in to discover new resources, hear expert advice, and learn how you can prioritize your mental wellness in the year ahead.Lisa Parisien has been a Licensed Independent Mental Health Practitioner and Licensed Alcohol and Drug Counselor since 2002. Working in both residential and outpatient treatment settings, she has treated a countless number of adolescents, adults and families. She became a Certified Hypnotherapist in April 2015 and a Certified Master Trainer of hypnosis in May 2019. She is certified in Past Life Regression as well. Her history and experience have beautifully melded to create a unique approach that traditional therapy hasn't offered. Her integrated sessions take therapy to a new level and bring relief when others have not been successful. She is the owner of The Ascension Center, A + Academy of Hypnosis and Intuitive Therapies. Lisa is dedicated to assisting others with self-improvement through Cognitive Therapy and Hypnotherapy as well as teaching and training others in becoming certified hypnotherapists. Contact Lisa: http://www.aplusacademyofhypnosis.com/Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

January is Mental Wellness Month! It is a time to reflect, reassess, and recalibrate our mental health strategies. On this special series of The Shrink Show, we are dedicating the month to raising awareness around mental health, emphasizing self-care, and working to break the stigma surrounding mental illness. Each week will feature a guest from a local provider or group practice in Nebraska, offering insights into the diverse mental health profession and the various providers who support the community. Tune in to discover new resources, hear expert advice, and learn how you can prioritize your mental wellness in the year ahead.Roxana Muilenburg, LIMHP, joins to discuss the crucial steps in finding the best therapist for your unique needs. She discusses key factors to consider when searching for a therapist, the essential questions to ask during initial consultations, and strategies for deepening the therapeutic relationship over time.Roxana offers expert advice on identifying the right fit, understanding different therapeutic approaches, and navigating the early stages of therapy. She also shares tips on how to foster trust and communication with your therapist, ensuring a supportive and effective therapeutic alliance.Whether you're new to therapy or looking to enhance your current experience, this episode provides valuable guidance to help you on your mental health journey.**Roxana Muilenburg, LIHMP, is a dedicated private practice owner with a passion for empowering individuals to embrace their true selves. Drawing from extensive professional experience, including roles at esteemed organizations such as Boys Town and the Child Saving Institute, and her personal journey with mental health, Roxana founded her practice to provide a compassionate, holistic approach to well-being.Over the past 2.5 years, Roxana has grown her practice in a nontraditional manner by leveraging online education and content creation. Her business platforms attract individuals seeking self-development and mental and physical wellness. Roxana inspires clients to cultivate self-acceptance, moving beyond self-blame, guilt, and regret, and instead embracing their authenticity and potential.For inspiration and educational content, connect with Roxana's business pages:Facebook: True U CounselingInstagram: True.U.TherapistSubscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

January is Mental Wellness Month! It is a time to reflect, reassess, and recalibrate our mental health strategies. On this special series of The Shrink Show, we are dedicating the month to raising awareness around mental health, emphasizing self-care, and working to break the stigma surrounding mental illness. Each week will feature a guest from a local provider or group practice in Nebraska, offering insights into the diverse mental health profession and the various providers who support the community. Tune in to discover new resources, hear expert advice, and learn how you can prioritize your mental wellness in the year ahead.Jessie Gutierrez, a licensed clinical social worker, discusses the crucial topic of perinatal mental health. Jessie shares valuable insights on supporting mothers from the pregnancy and postpartum stages of life, including learning about Postpartum Depression, Postpartum Anxiety, and other mental health issues that mothers may face. The conversation covers identity shifts, anxiety, and self-doubt while raising children. This episode offers both practical tips and emotional support for parents during this transformative period. Jessie talks about her new podcast, Omaha Mom Talks, which aims to create connections for moms in Omaha, Nebraska.Resources:-Postpartum Support International: https://www.postpartum.net/get-help/-Lean In: FREE Post Partum support group for Any expecting mother or mother with a child under 12 months. Partners and support persons are also welcome to join. This group meets through Zoom only. Please email Amanda Schrautamschraut@nebraskamed.com and a link will be sent prior to the meeting.-Milk Works: https://milkworks.org/Connect with Jessie:-Jessie's website: https://www.jessiegutierreztherapyservices.com/-Jessie's Instagram: @JessieGutierrez_ Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

January is Mental Wellness Month! It is a time to reflect, reassess, and recalibrate our mental health strategies. On this special series of The Shrink Show, we are dedicating the month to raising awareness around mental health, emphasizing self-care, and working to break the stigma surrounding mental illness. Each week will feature a guest from a local provider or group practice in Nebraska, offering insights into the diverse mental health profession and the various providers who support the community. Tune in to discover new resources, hear expert advice, and learn how you can prioritize your mental wellness in the year ahead.Joseph Suchanic is a Licensed Independent Mental Health Provider (LIMHP) in Nebraska and a Licensed Marriage and Family Therapist (LMFT) in Montana. As Clinical Director at Ellie Mental Health Clinic in La Vista, he has extensive experience in mental health program development and is a certified trainer of Parent-Child Interaction Therapy (PCIT). Joseph is passionate about supporting Nebraskan families and working with marriages, specializing in clinical consultations, program improvement, and professional training. His expertise includes adolescent therapy, clinical documentation, and assisting challenging clients, always emphasizing best practices in mental health care.Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

Money—it's a topic that often gets overlooked in health and wellness conversations, yet it plays a critical role in our overall well-being. In this episode, Jaime sits down with financial wellness coach Sarah Penfold to explore how financial health is just as important as physical and mental health.Sarah shares her insights on how to build a healthy, empowered relationship with money and finances, helping individuals transform their approach to financial wellness. Whether it's managing debt, saving for the future, or cultivating a mindset of abundance, Sarah provides practical tips and strategies to help you become "good with money" and reduce the stress that often comes with financial insecurity.Tune in to learn how to take control of your financial life and improve your mental health by prioritizing your financial wellness.Website link: www.sarahpenfold.comInstagram: @sarahsacredwealthTikTok: @sacredwealthcoachYouTube: @sarahsacredwealthLinkedIn: https://www.linkedin.com/in/sarahpenfold/Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

It's a milestone! The Shrink Show celebrates 100 episodes. Join Jaime & Curt as they reflect on the amazing journey of the past two years of podcasting and nearly five years of Jaime's private practice.In this fun and candid conversation, Curt takes the reins, asking Jaime about the origin stories of the show, her mental health journey, and the most memorable moments from past guest episodes. Of course, Jaime's signature long-winded answers detour the conversation as they dive into success stories, challenges, and highlights from this podcasting adventure.Whether you're a long-time listener or just tuning in, this episode is a heartfelt celebration of growth, milestones, and the people who have been part of the journey. Cheers to 100 episodes, and here's to many more! Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

This episode dives deep into the transformative power of inner child healing, a subject close to Jaime's heart. Joined by Tammy Cox, a passionate Transformational Coach, they explore how healing the inner child can pave the way for healthier, more fulfilling relationships.Tammy shares how her coaching helps women uncover the root causes of emotional wounds, empowering them to become the balanced, loving partners they desire to be. Whether you're in a relationship, seeking one, or navigating marriage, Tammy's approach is designed to heal emotional connections and rekindle love.Through her own personal journey of overcoming childhood wounds, Tammy discovered the strength to heal and grow, a path she now leads others on as a coach. This episode will inspire you to explore the depths of your emotional needs and take transformative steps toward healing and connection.If you're ready to heal your inner child and transform your relationships, this episode is for you!Check out Tammy's podcast and consider being an anonymous guest!Behind the Veil: Anonymous Transformations www.youtube.com/@tamhothair/podcasts Connect with Tammy:https://linktr.ee/tammycoxhttps://reclaimurmarriage.com/mini-course-traininghttps://www.instagram.com/tammyncox7https://www.facebook.com/tammy.cox.543https://www.linkedin.com/in/tammy-cox-884b7a30https://www.youtube.com/channel/UC-jXCYdpdFpnDAKkmqK6M-whttps://www.tiktok.com/@tammy.cox98https://www.pinterest.com/tammycox76https://x.com/tamncoxSubscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

Heather Ford shares her life story of finding herself after surviving cult abuse. Her story includes her life of living in foster care, being raised in a religious cult, sexual abuse, and eventually escaping the religious cult. She is currently writing her memoir and hopes to share her story to inspire and to help others in similar situations.Follow Heather:Instagram @religiouscultsurvivor1006Tiktok @religiouscultsurivor06Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

Leticia Francis shares her story of childhood trauma, surviving an abusive relationship, that turned into a marriage, that turned into a stabbing! Her survival transformed into her purpose in life, which is to empower others through sharing her story.Leticia Francis is an advocate against domestic abuse, an Empowerment Coach for women, dedicated to healing so they can escape survival mode.www.linkedin.com/in/Leticia-f/Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

If you are interested in Past Life Regression and what these sessions may look like, listen to Curt ask questions about this topic. To book a session with Jaime for past life regression: www.enlightenedomaha.comSubscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, Twitter

Annie Kulik has the desire to fill the gap in resources available to caregivers who are caring for a loved one with dementia at home, providing them with the guidance and strategies they need to improve the quality of life for their loved ones and themselves. She recognizes the challenges that caregivers face daily, particularly at home, so she became certified in this approach to offer practical tools and meaningful support to those in need.Annie Kulik has a Bachelor's degree in Psychology, a Master's degree in Public Health, and is Certified Dementia Practitioner, with over a decade of experience in the dementia care field. Her career journey includes a variety of roles, starting as a Certified Nursing Assistant and Activities Assistant, and progressing into leadership positions as a Director and clinical quality care management. Her passion for the Montessori approach to dementia care began during her graduate studies, where she had the opportunity to work with Jennifer Brush, M.A., CCC-SLP, and others to implement this innovative program in a long-term care facility.Follow Annie:Websitewww.montebloom.comInstagramhttps://www.instagram.com/montebloom.moments/?locale=itFacebookhttps://www.facebook.com/profile.php?id=61564609155718Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, Twitter

Jaime and Curt answer some questions from listeners that are focused on relationship advice.Curt learns what a “work spouse” is because he does not have female coworkers. Listen to ourrelationship advice and send in your questions for us to answer!!j-a@theshrinkshowpodcast.comSubscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, Twitter

Anna Jinja is a fellow Korean adoptee who graciously shares her adoption story. She alsorecently published a book entitled: Adopting Grace, which follows Grace, a 39-year-old Korean-American woman adopted as an infant from South Korea by a Norwegian family in Iowa. Whiledealing with her husband's affair, Grace is urged by her therapist to explore deeper issues tiedto her adoption. However, she feels her stress comes from raising two daughters, running abusiness, and balancing family dynamics. This novel explores Grace's journey as a wife, mother,and adoptee, and what it truly means to belong to a family.Follow Anna:https://www.facebook.com/annajinjashowwww.annajinjashow.comhttps://www.instagram.com/annajinjashowSubscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, Twitter

Sonia Dong is a mother of two teen/tween daughters, entrepreneur, author and philanthropist. She shares her habits and life lacks to help ease stress within the family unit by incorporating gratitude practice daily. She is transitioning between one business to another and is about to embark on creating a new business and service to entrepreneurs who are raising teens, creating space and teaching about topics like:-navigating the use of digital devices and screen time with kids-overcoming feelings of guilt as a working mom and defining success-learnings and tips from a socially conscious product-based business ownerFollow Sonia Dong:https://www.linkedin.com/in/soniadonghttps://www.instagram.com/soniadonghttps://www.instagram.com/henkaahttps://www.henkaa.com/Book: https://www.amazon.ca/Mamas-Gotta-Grow-Motherhood-Lifestyles/dp/1989819141Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, Twitter

Dedee Cai, founder and a performance coach of FIT TO PROFIT, a company that utilizes psychology, cognitive science, and holistic wellness to help entrepreneurs get holistically fit to attain peak level of performance in their life and businesses. With over 15 years of experience in running her own businesses in the brick/mortar and health & wellness industry, DeDee married her love for living an optimal lifestyle, and business to create FIT TO PROFIT. She believes that your self-worth is your net worth, and she's on a mission to empower women to live up to their own potential unapologetically while changing the world.DeDee Cai published: The Overcomer: Conquer Your Fears to Achieve Your Goals. This book is to encourage hope for others to seize their own opportunities for success.Opt-in Link for FIT TO PROFIT newsletter: https://opt-in.fittoprofit.com/newsletterWebsite: www.fittoprofit.comBook: https://www.amazon.com/Overcomer-Conquer-Your-Achieve-Goals/dp/B0CCXPGD2C/ref=sr_1_1?crid=31VKEQHCSW7XJ&dib=eyJ2IjoiMSJ9.j7x4LT49_Y3BXa0jKexwK_q5idENAPGCl9DcerTk55o.bfVMVhW_dIJP17a7x5PN1aY91KUyfZ5rRANlezZcERo&dib_tag=se&keywords=the+overcomer+dedee+cai&qid=1721231738&sprefix=the+overcomer+dedee+cai%2Caps%2C102&sr=8-1FB Personal Profile: https://www.facebook.com/dedee.caiFB Group: https://www.facebook.com/groups/fittoprofitInstagram: https://www.instagram.com/dedeecai/LinkedIn: https://www.linkedin.com/in/dedeecai/Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, Twitter

Curt loves paranormal stories and since he thinks it's close enough to Halloween, listen to two stories of paranormal sightings. Jaime saw a skinwalker with her sister in or around Busby, Montana. Curt and his oldest son potentially had an alien encounter in the cornfields of Stanton, Nebraska.Thanks for listening, friends!---Sign up for our newsletter at www.theshrinkshowpodcast.comFacebook: https://www.facebook.com/The-Shrink-Show-Podcast-103412535766403Instagram: https://www.instagram.com/theshrinkshow/Twitter: http://www.twitter.com/TheShrinkShowYouTube: https://www.youtube.com/channel/UCPtc9jwAOmqL4xJvdVvg2dAThis is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

Dr. Marcia Martin joins to talk about the many faces of fear, such as anxiety, guilt, shame, blame, and panic. She describes what fear is, what it can and cannot do for you and how spirituality can help bridge the gap between where you are in your life and where you want to be.Contact Dr. Marcia Martin:website - www.thehearthealingfoundation.orgYouTube - https://www.youtube.com/c/DrMarciaMartintheHeartHealerFacebook - https://www.facebook.com/marciamartinthehearthealerFacebook group - https://www.facebook.com/groups/568092450215403Linkedin - https://www.linkedin.com/in/mmhearthealerTwitter - https://twitter.com/MMHeartHealerInstagram - https://www.instagram.com/mmhearthealerPinterest: https://www.pinterest.com/illuminateandtr/spiritual-messages-from-the-heart-healer/TikTok: https://www.tiktok.com/@mmhearthealerBlog: https://illuminateandtransform.wordpress.com/Patreon: (My Heart's Desire) https://www.patreon.com/mmhearthealerThanks for listening, friends!---Sign up for our newsletter at www.theshrinkshowpodcast.comFacebook: https://www.facebook.com/The-Shrink-Show-Podcast-103412535766403Instagram: https://www.instagram.com/theshrinkshow/Twitter: http://www.twitter.com/TheShrinkShowYouTube: https://www.youtube.com/channel/UCPtc9jwAOmqL4xJvdVvg2dAThis is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

Curt listened to a recent guest's episode (Episode 86: High Value Woman w/ Darla Ridilla) and has some concerns. He heard Darla talk about “loveboming” and didn't quite understand the term or examples. He is worried he was loveboming Jaime when dating and needs some clarification. Listen to the struggle of teaching Curt what “loveboming” is and whether he did this in the early dating months of their relationship.Thanks for listening, friends!---Sign up for our newsletter at www.theshrinkshowpodcast.comFacebook: https://www.facebook.com/The-Shrink-Show-Podcast-103412535766403Instagram: https://www.instagram.com/theshrinkshow/Twitter: http://www.twitter.com/TheShrinkShowYouTube: https://www.youtube.com/channel/UCPtc9jwAOmqL4xJvdVvg2dAThis is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

Darla Ridilla is a CPD & ICF certified somatic trauma informed coach with lived experience in narcissistic abuse. She is in the process of completing multiple courses that include understanding how trauma is stored in the body and how the nervous system reacts. She will soon have a CMI Level 7 Masters Qualification in somatic trauma informed coaching as well as a CPD & ICF Narcissistic Trauma Informed Certification. Darla provides one-on-one online coaching services are available for those who have experienced trauma and narcissistic abuse. Contact Darla Ridilla:https://www.highvaluewoman.info/Instagram: https://www.instagram.com/highvaluewoman7/Facebook: https://www.facebook.com/profile.php?id=61550835718631Join the free ladies only support group on Meetup: Narcissistic Abuse Women Warriors Thanks for listening, friends!---Sign up for our newsletter at www.theshrinkshowpodcast.comFacebook: https://www.facebook.com/The-Shrink-Show-Podcast-103412535766403Instagram: https://www.instagram.com/theshrinkshow/Twitter: http://www.twitter.com/TheShrinkShowYouTube: https://www.youtube.com/channel/UCPtc9jwAOmqL4xJvdVvg2dAThis is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

Jaime and Curt decided to take their youngest children to see the play Beauty and the Beast. There were princesses, character tea parties, and two unimpressed kids in attendance. Curt was there for the songs; Jaime was there to further diagnose the generational trauma of the characters. Lumiere was failing at impressing any of the kids. There was a lot of fun and even more failures.Thanks for listening, friends!---Sign up for our newsletter at www.theshrinkshowpodcast.comFacebook: https://www.facebook.com/The-Shrink-Show-Podcast-103412535766403Instagram: https://www.instagram.com/theshrinkshow/Twitter: http://www.twitter.com/TheShrinkShowYouTube: https://www.youtube.com/channel/UCPtc9jwAOmqL4xJvdVvg2dAThis is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!