The Snow Peas

Summer is coming and will be upon us......tomorrow. Herbs are a part of any Alaskan garden and sometimes we continue to keep the herbs on the kitchen window sill going. We discuss the merits of chives and the challenge of lemon balm. Plus there is always plenty of spice with the Snow Peas!Peas Out!

Waste. It is a constant in our lives. How do we cut back without increasing our budget to buy high end products? The Snow Peas look into recycling in Alaska, how to use less plastic and places to shop that will enable you to walk out with less things that end up in a landfill.Snow Peas is a podcast dedicated to living the veg life in Anchorage, AK and embracing diversity in the 49th State.Peas Out!

What is break-up? If you look up break-up on Google you will find that "break-ups" happen more in the spring. Today's topic does not involve the end of a romantic relationship but it does involve the Snow Peas talking about what "break-up" means in Alaska. Winter is ending but we start to see what the snow has buried for so long. Will we focus on the flowers or the trash and dog poop? Join us this week to discuss breaking-up with "break-up."Peas Out!

Wanna be in the know when it comes to vegan/vegetarian/plant-based happening in Alaska? This is your episode. From new and upcoming Farmer's Markets, to Vegfest, trips to California and an upcoming event featuring Jane Esselstyn. Another episode of girl talk, eternal weather discussion and off the cuff commentary.

Gabriel (Gabe) Holland is a Physicians Assistant with Alaska Heart and Vascular Institute. He is a plant-based provider who is passionate about patient care and is with the Snow Peas today to talk about cardiovascular health, living in AK and, of course, eating plants to improve you health.

Throwback Tuesday. We want to share with you some of our past episodes that have fallen in the existential cracks. Snow Peas Gratitude and Thanksgiving episode. This is a blast from November 2022. We had a great time making this episode and talk about recent vacations to Oaxaca, rainbow trout and gratitude. Peas Out!

Another blast from the Anchorage, Alaska plant-based past episode. We recorded this gem around Christmas time. We saw that very often every holiday also included people imbibing and over imbibing. Not complete teetotalers, we are, however, discovering the benefits of an alcohol free/greatly reduced lifestyle. Come join us for a glimpse into holiday past and let us know what you think about shrubs and mocktails!

New Years resolutions are often tricky. Should you make a goal and if so, what kind of goal? Is it too cliched to make a resolution and how do you stick to it?In today's episode the Peas tackle these ideas and find a path into 2023 with fun, grace and improvement.

Have you ever thought about finding a naturopath to support you on your health journey or even becoming one yourself?Today on the podcast we interview Dr. O'Connell and get a behind-the-scenes glimpse into her life as a naturopath, her own journey with healing, and how she helps her patients in her practice at Thrive Integrative Medicine. Dr. Cameron O'Connell is a Naturopathic primary care doctor whose interests include longevity, endocrinology, and sexual health. Dr. O'Connell hails from Alaska and spent much of her childhood improving her microbiome by playing in the forest and foraging for snacks among the edible flora. Having had variable life experiences – from working at a ski resort in Montana to acting as the Assistant Medical Director for the Engine2 Immersion Programs in 2016 - she loves meeting and helping people with a variety of backgrounds and concerns.Episode Links:To learn more about Dr. O'Connell and the work she does visit Thrive Integrative MedicineFollow the Snowpeas Podcast on InstagramConnect with Zaneta on InstagramConntent with Dr. Mandanas

Does summer feel to jam packed for you? Is there not enough time and are you not getting enough sleep? You are not along. The Snow Peas have summer FOMO and want to talk to you about it today.

Community is important for many people to find substantial change. On today's episode the Snow Peas discuss on there visions of how they see community impacting them and the community they want to build.

Mushrooms are a big deal in any state but in Alaska we love the mushroom. Festivals abound and so do our local growers. Mushrooms have many health benefits and may be an integral part of a plant-based diet. https://www.fungusfair.com/ (Girdwood Fungus Fair)https://www.fungusfair.com/ (https://www.fungusfair.com/) https://www.cordovafungusfest.com/ (Cordova Fungus Festival)https://www.cordovafungusfest.com/ (https://www.cordovafungusfest.com/) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684115/ (Immune Modulation From Five Major Mushrooms: Application to Integrative Oncology - PMC)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684115/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684115/) https://www.webmd.com/diet/health-benefits-mushrooms#:~:text=Mushrooms%20are%20a%20rich%2C%20low,Selenium (Mushrooms: Health Benefits, Nutrients per Serving, Preparation Information, and More)https://www.webmd.com/diet/health-benefits-mushrooms#:~:text=Mushrooms%20are%20a%20rich%2C%20low,Selenium (https://www.webmd.com/diet/health-benefits-mushrooms#:~:text=Mushrooms%20are%20a%20rich%2C%20low,Selenium)

Where should you drag yourself, your dog, camper and loved ones? We will tell you. If you are a new comer to AK or a Sourdough, this is the episode for you. We discuss restaurants that have plant-based options and the other bits of Alaskan thrills that are possible for the intrepid adventurer.

Plant-based grilling is a mystery to most of us but should not be intimidating. Carrot dogs? Doable. Grilled pineapple? Will blow your mind. Tofu flavored with real smoke? You can have it. The SnowPeas will discuss this topic and more on today's episode.

What is solstice? It is the "longest day of the year." In Anchorage, we see "22 hours of functional daylight." Why is this important? Marking your year and looking at the seasons is a great way to reflect on where you have been and where you are going. After all, there is a lot of daylight out there.

This week Snow Pea number 1 is gone so Zaneta and Owen interview each other to let you get to know who the Snow Peas are on a little more personal level.

This week the snow peas talk with Nick from Yardacopia about composting

This week Snow Peas talk about Allergies

This week the Snow Peas talk about Organic vs Non Organic

This week the Snow Peas talk about "unplugging" from the electronics, stress and to-do lists that take up our day-to-day lives. Is being constantly productive not as beneficial as we think? Adding a new element (such as a plant-based diet) into your life may require a little more room in that life. Join us today to talk about the medical, energetic and practical benefits of slowing and powering down.

This week the Snow Peas talk with David Westlake (Meditation Guru) about breathing, yoga, working in the corrections system and fencing. David leads us through his life, his lessons and a short guided meditation to get you through the week. If you want to join David on this journey you can find him at: https://www.yogatrail.com/teacher/david-westlake-306237/schedule#tabs (https://www.yogatrail.com/teacher/david-westlake-306237/schedule#tabs) https://healingarts.org/practitioner/david-westlake/ (https://healingarts.org/practitioner/david-westlake/) https://www.facebook.com/dmwestlake (https://www.facebook.com/dmwestlake) https://turiyaspeaks.com/ (https://turiyaspeaks.com/)

This week the Snow Peas are talking about their morning routines and what a morning routine can add to your life. It may seem that a plant-based diet and morning routines have nothing in common. That could not be farther from the truth. Join us for a discuss on how we are improving our morning routines and how you can too.

This week the Snow Peas talk about what "wellness" means to them. Eating plants is a large part of our health care journey but so are the other ways in which we take care of ourselves - sleep, "doing nothing," and welcoming the 1990s back into our vehicles.

This week the Snow Peas talk about some of their favorite plant-based resources from instagram, youtube, podcasts and books. We discuss how each thing you add into your life increases your will power muscle and adds some favor into your life. Rich Roll, Mic the Vegan, nutritionfacts.org and more are on today's episodes

This week we are giving you a chance to listen into our book club.

This week the Snow Peas talk milk, milk substitutes and why we avoid dairy. Also - which plant mylks are recommended and which ones should you avoid under most circumstances.

Snow Pea number 3 is still out on Vacation so the Snow Peas talk about planning and taking a plant-based vacation this week. Get tips and tricks on keeping your plant based journey on track while traveling though the airports and even hear about some amazing resorts and retreats that you can take.

The Snow Peas talk about white flour and why it can be problematic

This week the Snow Peas talk about the benefits of exercise, personal exercise habits and why exercise is part of any healthy lifestyle change.

This week the Snow Peas talk about supporting your immune system with a plant-based diet and a little more. We talk supplements, oral health and your microbiome. Come join Plant-based Mama, Dr. Man-badass and Dr. O as talk about dodging the "virus that shall not be named."

Jane Esselstyn is a plant-based woman that you should know and you should be following. She and her mother, Ann Esselstyn, are fun and fantastic forces in the plant-based community. Additionally, Anne plans and hosts events (both online and in person) to help you along your plant-based/vegan journey. If you are looking to change your life and have more fun than you can stand, Jane is your plant-based warrior woman. https://www.eventbrite.com/e/well-now-camp-where-plant-based-women-warriors-connect-learn-and-play-tickets-223952416707 (Well Now! Camp) https://www.eventbrite.com/e/women-vs-inflammation-prevent-and-reverse-heart-disease-and-inflammation-tickets-209525475337 (Women Vs Inflammation - Prevent and Reverse Heart Disease and Inflammation) https://journals.sagepub.com/eprint/I33VY2BICXQAIIBZ8RMJ/full (Jane's Recent Study - Journal of Pediatrics ) https://janeesselstyn.com/ (https://janeesselstyn.com/) And last but not least....... Be a Plant Based Woman Warrior, comes out in August, 2022! So tune in for even more delicious plant-based recipes.

Dr. Mandanas and Dr. O'Connell discuss personal goals and plant-based interests in 2022 while Zaneta (Plant-based mama) gets over a cold. Can we increase our health? Can we better plant-based participants and find new dreams? You bet we can and we want you to come along with us.

The Snow Peas reflect on 2021 and starting this podcast journey. We discuss where we want the show to head and how we want 2022 to be an even better year for the Snow Peas.

This week the Snow Peas talk about holiday traditions that they have or want to start that are not food based. We spend so much time trying to find the perfect plant-based meal but food is also fuel for the other aspects of our life. The holidays are a good time to try a new now sport or engage in community outreach. Christmas bazaars abound and maybe it is a good time to try out audibly assaulting people with your voice -a.k.a caroling. Anchorage is full of options for those looking to add new events and traditions.

Great ideas for the upcoming holiday gift season. If you are searching for options that are plant-friendly and made in Alaska, you have found the right episode. We discuss options that won't take up place on a shelf, local lotions/potions and items packed with holiday cheer. Merry Christmas, Happy Hanukkah and Happy Holidays form the Snow Peas.

Super fan Laurie Rodgers is our guest this week. Laurie has been with us since the beginning and her story is not one to miss. Laurie is a teacher in the greater Anchorage community and she is here to tell you about her journey. This is an every day woman who lives extra-ordinarily. She is going to talk about weight-loss, over coming your genes, plant-based living and taking control of your health.

Zaneta takes over the podcast today!! The holidays are upon us and Zaneta wants to discuss how meal prep can make your holidays easier. Better choices are possible with a little forethought and z is the woman for the job. She talks us through her holiday plans and how she is keeping on track despite the flood of Christmas goodies.

Winona is a. big. deal. in Alaska and the greater Anchorage area. This woman has been supporting people on their plant-based journey by getting into the cooking trenches. She offers classes and humor to those who are wanting to make a change. Listen in this week to hear her valuable tips and learn about new opportunities to expand your palate and cooking repertoire. https://www.facebook.com/NourishedAK https://www.nourishingswaps.com/?r_done=1

The Snow Peas talk turkey - or lack of turkey. With the holidays descending, we Three Peas decided that vegan restaurant options needed to be discussed. Where can you eat in Anchorage? The real question should be - Where can you not eat in Anchorage? Zaneta, Owen and Cameron give you an exhaustive list to fit any palate. Happy holidays and we can't wait to discuss more about this season of vegetables being the main dish and not just a side dish.

What about the turkey? The thought that comes into every plant-based person's mind. The holiday does not need to be difficult. Pea #1 and Pea #2 are here for you. With precise ideas and recipes from concepts to help your holidays sparkle with plant-life, Dr. O and Plant-based mama talk about what has worked for them. Need an idea for a roast? We got you covered. Thinking about doing something totally new? We have you covered too.

This week the Snow Peas talk about sugar, alternatives and what life is like when you remove added sugar. What options are there to replace the dreaded "s" word? Plenty. Listen and we will tell you all about it.

This week we hand the mic over to Owen and she talks about mouth taping, teenagers, and sprouts. She is a hockey mom and has loved every moment. She is a dentist with tips for sleep and she is a woman on a mission to get more sprouts into your life.

This week the Snow peas talk with Jack the owner of Alaska Greens about starting a year round vegetable growing operation out of conex containers. Hydroponics are huge in Alaska and are a great option to get fresh produce to the people

What do you need in your pantries to be able to make amazing, plant-based dishes? This is the episode for you. No matter where you live in this bright world of ours, Zaneta, Owen, and I will give you a million ideas on how to make cooking more or a dream. If you don't enjoy stove time, we also let you know our tips for faster and easier meals. --- Send in a voice message: https://anchor.fm/snowpeaspodcast/message (https://anchor.fm/snowpeaspodcast/message)

This week the snow peas talk to Tyneshia from Indigo Valley. The creator and purveyor of vegan treats in Palmer and at select events. Tynesha is here to share her story with you this week about how becoming Vegan and being invited to the first annual Anchorage Vegfest. https://www.facebook.com/IndigoValleyAK (https://www.facebook.com/IndigoValleyAK)https://www.instagram.com/indigovalley_ak/ (https://www.instagram.com/indigovalley_ak/)https://www.facebook.com/plantbasedalaska (https://www.facebook.com/plantbasedalaska)https://www.instagram.com/snowpeas_podcast_/ (https://www.instagram.com/snowpeas_podcast_/)https://www.instagram.com/livebreathealaska/ (https://www.instagram.com/livebreathealaska/)https://www.facebook.com/livebreatheak (https://www.facebook.com/livebreatheak)--- Send in a voice message: https://anchor.fm/snowpeaspodcast/message (https://anchor.fm/snowpeaspodcast/message)

What is the number one thing that the Peas here when they talk to people about eating plant-based, "I couldn't give up cheese!" In this episode, we talk about our personal struggles giving up cheese and some of the hacks we use to bring the cheese flavor back into our lives.https://www.facebook.com/plantbasedalaska (https://www.facebook.com/plantbasedalaska)https://www.instagram.com/snowpeas_podcast_/ (https://www.instagram.com/snowpeas_podcast_/)--- Send in a voice message: https://anchor.fm/snowpeaspodcast/message (https://anchor.fm/snowpeaspodcast/message)

The Snow Peas are focusing on bringing the fresh! While we are always the freshest peas around, we want you to be able to head-out to the last few days of the farmers market ready to buy what you can use for several months into the winter. Eating according to the season is a great way to be able to familiarize yourself not only with your local market but staying in touch with the environment around you. We focus on the nutrition found in carrots, beets, potatoes and we talk fall time recipes!--- Send in a voice message: https://anchor.fm/snowpeaspodcast/message (https://anchor.fm/snowpeaspodcast/message)

This week the snow peas talk to Ginny Grabowski and get the low down on plant-based badassery. Kettlebells and mountain climbing abound. https://www.facebook.com/plantbasedalaska (https://www.facebook.com/plantbasedalaska)https://www.facebook.com/livebreatheak (https://www.facebook.com/livebreatheak)https://www.ginnygrabowski.com/ (https://www.ginnygrabowski.com/)https://www.thewomenswellnessacademy.com/ (https://www.thewomenswellnessacademy.com/)--- Send in a voice message: https://anchor.fm/snowpeaspodcast/message (https://anchor.fm/snowpeaspodcast/message)

Curious what a week of plant-based eating looks like on the regular? Look no farther than this episode. This week the Snow Peas talk about what they enjoy for breakfast, lunch, and dinner. Tune in to hear a super top-secret recipe. You can judge us, join us or just walk out with a few tips. --- Send in a voice message: https://anchor.fm/snowpeaspodcast/message (https://anchor.fm/snowpeaspodcast/message)

This week it's only two of the Snowpeas and Dr. O takes over the show. She and Owen talk about an exciting trip Cameron took to Cordova, AK and how eating a planted-based diet is possible to do even while out camping. --- Send in a voice message: https://anchor.fm/snowpeaspodcast/message (https://anchor.fm/snowpeaspodcast/message)

This week the Snowpeas talk about something we all want more of and never get enough of - SLEEP. Find out how the lack of sleep might have you dreaming about giving birth to gerbils and what plant-based foods you can eat to help you get better sleep.  --- Send in a voice message: https://anchor.fm/snowpeaspodcast/message (https://anchor.fm/snowpeaspodcast/message)