The SOTA Process

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The SOTA Process is a mindset, health and personal development-focused podcast that will help you live a life that is STATE OF THE ART. Tom is a health professional and high-performance mindset coach on a mission to inspire lasting positive change and teach people the true secrets to prosperity. He has an acute passion for digging deep into the minds of the successful and extracting useful, authentic and powerful tools that will help you to define your greatness and eclipse your potential.

Thomas Evans


    • Sep 4, 2021 LATEST EPISODE
    • weekdays NEW EPISODES
    • 19m AVG DURATION
    • 240 EPISODES


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    Latest episodes from The SOTA Process

    240. How to take care of yourself with Luke Wren

    Play Episode Listen Later Sep 4, 2021 7:43


    In today's episode of SSS, I throw it back to an episode with Luke Wren. Here, Luke talks about the importance of taking care of yourself and learning to love who you truly are. Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    239. The power of mentorship - Wednesday Wisdom with Lauren

    Play Episode Listen Later Aug 31, 2021 13:16


    In this episode of WW with Lauren, we talk about the power of mentorship. Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    238. What are you willing to settle for?

    Play Episode Listen Later Aug 28, 2021 11:38


    Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    237. Ego is the Enemy - Wednesday Wisdom with Lauren

    Play Episode Listen Later Aug 24, 2021 32:29


    In this episode of Wednesday Wisdom with Lauren, we speak about some of my biggest takeaways from Ego is the Enemy by Ryan Holiday. Ego is so interesting and it's been coming up for both of us in ways we haven't expected that it would. Take a listen to find out more :) Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    236. Set your values to align with your goals

    Play Episode Listen Later Aug 21, 2021 16:23


    Through doing many different Tony Robbins events, I know the importance of aligning your values with what your goals are. In this episode of SSS, I run you through a simple process to learn what your current values are and how you can change them to suit your compelling future. Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    235. Wednesday Wisdom with Lauren - The abundance mindset: What is it?

    Play Episode Listen Later Aug 17, 2021 19:10


    What is the abundance mindset? Well in this episode of Wednesday Wisdom with Lauren, I ask her exactly that! This is something that Lauren has been talking about a lot lately and I wanted to get her perspective on what the abundance mindset entails, so here's our thoughts. Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    234. Raise the standard of those around you and play the infinite game

    Play Episode Listen Later Aug 14, 2021 9:58


    Simon Sinek wrote a book called The Infinite Game. In this episode, I discuss one of my key takeaways from that book in relation to raising the standard of those around you, in order to, in effect, raise your own standard and help you to be better. It's not about tearing others down, it's about helping you to get better, which forces you to get better if they are your direct competition. Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    233. Wednesday Wisdom with Lauren - Breaking Up and Interrupting Patterns

    Play Episode Listen Later Aug 10, 2021 18:06


    In this episode, Lauren and I discuss how to break and interrupt your own and other people's patterns. Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    232. What it means to be EMPOWERED

    Play Episode Listen Later Aug 7, 2021 16:46


    In this episode of SSS, I run through my notes on what I believe it means to be empowered. Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    231. Wednesday Wisdom with Lauren - Being your authentic self and overcoming energy slumps

    Play Episode Listen Later Aug 3, 2021 41:39


    Wednesday Wisdom with Lauren - Being your authentic self and overcoming energy slumps Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    230. How are you showing up?

    Play Episode Listen Later Jul 31, 2021 11:53


    In this episode, I discuss why it is so important to set the intention for how you want to show up each day! Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    229. Luke Wren on working for Tony Robbins, what skills you need to lead effectively and how to eliminate fear

    Play Episode Listen Later Jul 28, 2021 62:47


    Today I had the absolute honour of speaking to someone I highly respect, the legendary @luke_wren We spoke about: - How Luke first got connected with @tonyrobbins - Luke'a mission in life - Why network marketing is the business of the future and why you should GET INTO IT NOW - How to be an effective leader in a world craving more leadership - Why being authentically you is one of the most important skills you can have - Luke's number 1 rule for overcoming fear and self doubt - AND SO MUCH MORE! I have to say, this will easily make the top 3 podcasts of all time for #thesotaprocess Find Luke here: https://www.instagram.com/luke_wren/?hl=en https://www.lwresults.com/greatness https://www.facebook.com/LukeWrenOfficial/ Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/

    228. Wednesday Wisdom with Lauren - Embracing change and living in value alignment

    Play Episode Listen Later Jul 27, 2021 27:05


    This week Lauren and I chat about how to go about aligning yourself with your values and making the necessary changes in your life in order to do so, as difficult as they may be. Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    227. To Live Is The Rarest Thing In The World - Inspirational Spoken Word

    Play Episode Listen Later Jul 24, 2021 10:53


    To Live Is The Rarest Thing In The World - Inspirational Spoken Word Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    226. Wednesday Wisdom with Lauren - How to Defeat Overwhelm

    Play Episode Listen Later Jul 20, 2021 23:16


    In this episode of Wednesday Wisdom with Lauren Quelhurst, we speak about the overwhelm that she has been feeling lately and how we both go about conquering it when we feel it come up. Check it out! Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    225. Greatness - Inspirational Spoken Word

    Play Episode Listen Later Jul 17, 2021 9:42


    Greatness - Inspirational Spoken Word Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    224. Jaemin Frazer on how to overcome insecurity - The Insecurity Project

    Play Episode Listen Later Jul 14, 2021 31:51


    Today I interview the man behind The Insecurity Project, Jaemin Frazer. Jaemin's mission in life is to end unnecessary suffering caused by unresolved insecurity. Find Jaemin's links here: https://www.instagram.com/jaeminfrazer/ https://jaeminfrazer.com/ Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    223. Wednesday Wisdom with Lauren - I get VULNERABLE!

    Play Episode Listen Later Jul 13, 2021 52:12


    In this episode of Wednesday Wisdom with Lauren, I get vulnerable about some of the struggles I've been going through of late! Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    222. The Comfort Zone - Inspirational Spoken Word

    Play Episode Listen Later Jul 10, 2021 12:12


    Welcome back to Sight Setting Sunday Sotarian's. In this episode, I throw it back to one of my favourite pieces of work, The Comfort Zone - Inspirational Spoken Word. Prepare to be inspired! Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    221. Network Marketing expert Lorien Cameron on using social media, coaching your downlines and growing your business

    Play Episode Listen Later Jul 8, 2021 43:31


    In this episode of The SOTA Process, I chat to network marketing expert Lorien Cameron. We spoke about: - Building your network marketing business - Using social media to create more leads - How to build rapport and trust with leads and get more conversions - How to coach your downlines for success - How to pick the right network marketing company for you and SO MUCH MORE! Find more about Lorien here: https://www.instagram.com/loriencameron/ https://www.facebook.com/profile.php?id=1177544579 Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    220. Wednesday Wisdom with Lauren - relationships, the love languages and nurturing connections with others

    Play Episode Listen Later Jul 6, 2021 20:36


    Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    219. Lachlan Rowston from The Mind Muscle Project on what it takes to be a successful entrepreneur

    Play Episode Listen Later Jul 5, 2021 59:16


    In this episode, I speak to Lachy Rowston from MMP on: - what it takes to be a successful entrepreneur - top books for learning business - the mindset you need to adopt for success - nutrition - fitness non-negotiables AND SO MUCH MORE! Lachy's Links: https://www.instagram.com/lachyrowston/ https://www.lockeroomgym.com/ https://themindmuscleproject.com/ https://creaturefitness.com.au/ Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    218. The Power of Journalling Your Thoughts

    Play Episode Listen Later Jul 3, 2021 11:34


    In this episode of Sight Setting Sunday, I talk to you about how journalling can massively improve your decision making, as well as how journalling your thoughts on a regular basis can lead to success in a particular area of your life Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    217. Wednesday Wisdom with Lauren - Fasting, the compound effect and hydration

    Play Episode Listen Later Jun 29, 2021 54:20


    In this episode of WW, Lauren and I discuss Fasting, the Compound Effect by Darren Hardy, hydration, routines and so much more Thanks for listening! - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    216. Meg Thompson on epigenetics, her cancer research, supplements and longevity

    Play Episode Listen Later Jun 27, 2021 59:34


    In this episode, I speak to my good friend Meg Thompson on the latest research she is doing in the cancer research space. We also spoke about Dirty Genes by Dr Ben Lynch, epigenetics, supplements, longevity and so much more. Tune in for another super interesting episode! Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    215. Simple way to make more money

    Play Episode Listen Later Jun 26, 2021 21:55


    Welcome back to another episode of Sight Setting Sunday. In this episode, I share some simple tips on how you can earn more money! To find out how to join my team, send me a message from the links below! Thanks for listening! - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    214. Jay Fantom on being your authentic self, building a top 4 podcast and interviewing Tony Robbins, Tom Bilyeu, Matthew McConaughey and many more

    Play Episode Listen Later Jun 25, 2021 58:59


    Welcome back Sotarian's, I have Jay Fantom from The Story Box Podcast joining me today. Jay has interviewed some of the most amazing people in the world and he has the wisdom to show for it. He is so humble and authentic, which I love about Jay, and he drops some absolute truth bombs in this interview that you will not want to miss!! Find Jay here: - Story Box Podcast: https://open.spotify.com/show/7h8Qv3r2ZV29f7ktJOwmgM https://podcasts.apple.com/au/podcast/the-story-box/id1486295252 Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    213. Making more deposits into your health bank account using the 5 pillars of health with Justin Borg

    Play Episode Listen Later Jun 22, 2021 24:09


    In this episode, I throw it back to a short snippet of an episode I did with Justin Borg earlier this year. In this episode, we spoke about making deposits into your health bank account using the 5 income streams that Justin mentions. Listen to the full episode here: https://open.spotify.com/episode/5KR2IGZ7EAlrNOBFsvToUW Thanks for listening! - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    212. The benefits of yoga and breath work with Lauren Quelhurst

    Play Episode Listen Later Jun 19, 2021 11:22


    In this episode, I throw it back to an episode I did a few months back with Lauren Quelhurst. Here we talk about the powers of yoga and breath work. Find the full episode here: https://open.spotify.com/episode/3gIUooRGL4sUbHJsdN5JbJ Thanks for listening! - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    211. How sleep deprivation leads to weight gain

    Play Episode Listen Later Jun 15, 2021 13:36


    In this episode, I share the science of how a lack of sleep leads to weight gain. This information has been derived from Matthew Walker's book Why We Sleep. Thanks for listening! - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    210. Demand more of yourself with Jake Ward

    Play Episode Listen Later Jun 12, 2021 13:05


    What's one of the best ways to increase your success? Demand more of yourself. What's one of the best ways to get results? Demand more of yourself. In this episode, I talk about demanding more of yourself with the legendary Jake Ward. In today's edition of SSS, I throw it back to when I interviewed Jake Ward for episode 174. Jake talks about how to become more successful and turn your life around by demanding more of yourself! Listen to the full episode with Jake here: https://open.spotify.com/episode/4Xy3JNGt4fLShr1LjRQGav Thanks for listening! - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    209. Why you must set your intentions

    Play Episode Listen Later Jun 8, 2021 11:18


    When you set the intention for something, you gain clarity. This clarity then provides you with the perfect platform in which to commit to taking massive action. Take a listen to what I have to say about setting intention in today's episode. Thanks for listening! - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    208. Why limiting beliefs are so crippling and how to overcome them

    Play Episode Listen Later Jun 5, 2021 6:50


    Are you crippled by limiting beliefs? Did you know that they are actually a protective mechanism for ourselves? They protect us from pain, in the short term. But in the long term, they cause even greater pain if we don't eliminate them. In this episode, I'll explain how they cripple us and how we can overcome them, as well as how they can sometimes protect us. Thanks for listening! - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - Merchandise: https://sotamerch.secure-decoration.com/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    207. How to commit to taking action

    Play Episode Listen Later Jun 1, 2021 7:19


    In this episode, I share one of my top tips for helping you to commit to taking action. That is to set yourself a reward or a consequence for either taking action or not. I'll explain more about this in the episode. Thanks for listening! - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - Merchandise: https://sotamerch.secure-decoration.com/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    206. Ultimate guide to biohacking your health, energy and longevity

    Play Episode Listen Later May 29, 2021 69:50


    Welcome back to SSS Sotarian's. In this episode, I will share my third presentation of the Life Summit with you all. In this episode, I talk about all things to do with biohacking your health, energy and longevity. Thanks for listening! - Life Summit https://www.facebook.com/groups/293366898905190 - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - Merchandise: https://sotamerch.secure-decoration.com/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    205. Lose fat without tracking calories, holistic fitness and recovery techniques to save you from pain

    Play Episode Listen Later May 25, 2021 77:15


    Welcome back Sotarian's! In this episode, I'll run you through my second presentation at the Life Summit event that I spoke at recently. You can find more information in the Facebook group below. Thanks for listening! - Life Summit https://www.facebook.com/groups/293366898905190 - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - Merchandise: https://sotamerch.secure-decoration.com/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    204. Nutrition for longevity, energy and optimal health

    Play Episode Listen Later May 22, 2021 84:52


    Welcome back Sotarian's. In this episode, I share the first of my three presentations recently done on The Life Summit event that I've been a part of. In this presentation, I talk about nutrition for longevity, energy and optimal health. Click the link below to join the Life Summit Facebook group and be a part of the action. Thanks for listening! - Life Summit https://www.facebook.com/groups/293366898905190 - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - Merchandise: https://sotamerch.secure-decoration.com/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    203. Young Australian of the Year Will Smith on empowering at-risk youth, value systems and creating lasting impact

    Play Episode Listen Later May 19, 2021 54:39


    Today, I sit down to talk to Tasmanian Young Australian of the Year, Will Smith. Will is a part-time police officer that mainly works in the youth development space with his programs JCP and BEAST. As you'll hear, he has a massive passion for helping at-risk youth to find empowerment, generate new role models, spend time with more empowering people and to generate new leaders both for now and in the future. Will's passion had me so inspired after this chat and I'm really grateful for him having join me on this podcast today. To find out more about Will, check these out: - https://jcpyouth.com.au/ - https://www.willsmithtasmania.com.au/ - https://www.facebook.com/JCPYouthPrograms/ - https://www.instagram.com/will_smith_tas/ - https://www.instagram.com/jcpyouth_tassie/ Thanks for listening! - Life Summit https://www.facebook.com/groups/293366898905190 - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - Merchandise: https://sotamerch.secure-decoration.com/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    202. The David Goggins Cookie Jar - How to make your own

    Play Episode Listen Later May 18, 2021 7:31


    Have you heard David Goggins talk about the 'cookie jar' analogy before? The first time I heard it, I found it to be really compelling! Since then, I have been on a mission to add as many things to my cookie jar as I possibly can. The cookie jar allows you to pull out moments of your past that empower you to keep moving forwards in your current situation. We all have down moments from time to time, but when you have cookies to pull out that empower you, you feel invincible as you know that you can get through anything (because you've done it before). Take a listen to today's podcast to hear more on this. Thanks for listening! - Life Summit https://www.facebook.com/groups/293366898905190 - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - Merchandise: https://sotamerch.secure-decoration.com/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    201. The best of episodes 100-199 (PART 2)

    Play Episode Listen Later May 15, 2021 45:54


    Welcome back Sotarian's, this is the best of episodes 100-199 part 2. In this episode, you'll hear from: - Sofia Bernardi https://anchor.fm/thomas-evans5/episodes/160--Sofia-Bernardi-on-creating-fulfilling-relationships--breaking-limiting-beliefs-and-building-self-confidence-evi5nq - Callan Gibbons https://anchor.fm/thomas-evans5/episodes/162--Callan-Gibbons-on-powerlifting-and-strength-training-evi5oj - Glenn Azar https://anchor.fm/thomas-evans5/episodes/172--Glenn-Azar-on-empowering-youth-through-personal-development-and-adapting-to-Covid-19-in-business-evi5nc - Jake Ward https://anchor.fm/thomas-evans5/episodes/174--Jake-Ward-on-finding-personal-freedom-and-transforming-your-mindset-after-a-mental-breakdown-evi5p0 - Joanna Baker https://open.spotify.com/episode/2rVos9vIHnhav0C5T2fS8g - Lauren Quelhurst https://open.spotify.com/episode/3gIUooRGL4sUbHJsdN5JbJ - Brendon Foley https://anchor.fm/thomas-evans5/episodes/190--Brendon-Foley-on-biohacking--breathwork--cold-immersion--longevity-and-inflammation-evi5qj Josh Lees https://anchor.fm/thomas-evans5/episodes/195--Josh-Lees-on-the-Fundamentals-of-Investing-evi81g Thanks for listening! - Life Summit https://www.facebook.com/groups/293366898905190 - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - Merchandise: https://sotamerch.secure-decoration.com/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    200. The best of episodes 100-199 (PART 1)

    Play Episode Listen Later May 11, 2021 34:09


    This is episode 200 Sotarian's. Thanks so much for listening up to this point. This episode is broken into 2 parts, with part 2 coming soon. In this episode, you'll hear from: - Joel Curtis https://anchor.fm/thomas-evans5/episodes/Joel-Curtis-on-the-vegan-diet-and-personal-growth-evi5p1 - Coby Dawson https://anchor.fm/thomas-evans5/episodes/125--Coby-Dawson-on-how-to-create-success-in-the-fitness-industry-evi5q8 - Sean McCormick https://anchor.fm/thomas-evans5/episodes/129--Sean-McCormick-on-finding-your-purpose--psychedelics-and-optimal-performance-evi5qf - Jayden Nikorima https://anchor.fm/thomas-evans5/episodes/137--Jayden-Nikorima-on-his-road-to-redemption---from-NRL-badboy-to-back-in-the-league-evi5r4 - James Swanwick https://anchor.fm/thomas-evans5/episodes/149--James-Swanwick-on-how-to-get-better-sleep-and-why-you-must-quit-alcohol-evi5og - Brian Bradley https://anchor.fm/thomas-evans5/episodes/156--Brian-Bradley-on-how-to-live-pain-free-and-align-your-body-evi5qu - Justin Borg https://anchor.fm/thomas-evans5/episodes/158--Justin-Borg-on-the-5-pillars-of-health--treating-your-health-like-a-bank-account-evi5ok Thanks for listening! - Life Summit https://www.facebook.com/groups/293366898905190 - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - Merchandise: https://sotamerch.secure-decoration.com/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    199. Callous your mind and become invincible

    Play Episode Listen Later May 8, 2021 7:06


    In this episode of SSS, I want to talk about callousing your mind and improving your mental strength. By the time you're listening to this, I'll be close to 48 hours in to a Hell Week(end) challenge, with the soul purpose being to callous my mind. Once you push yourself through hard shit and come out the other side, life is a helluva lot easier, because you know you've been through harder times and you can conquer anything. What are you going to do to callous your kind this year? That's my challenge to you! Thanks for listening! - Life Summit https://www.facebook.com/groups/293366898905190 - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - Merchandise: https://sotamerch.secure-decoration.com/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    198. Change your physiology, change your life

    Play Episode Listen Later May 4, 2021 6:27


    In this episode, I bring to you the first ever EMPOWERMENT DAY episode!! I will be discussing how you can change your focus, language and specifically physiology to serve you at a higher level than what you're currently at. Mastering your physiology is key and will help you to improve the overall quality of each day you live. Learn more in this episode. Thanks for listening! - Life Summit https://www.facebook.com/groups/293366898905190 - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - Merchandise: https://sotamerch.secure-decoration.com/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    197. How to never lose and always win

    Play Episode Listen Later May 1, 2021 6:39


    "The one thing that I know about losing is that I don't know one thing about losing" - Hilltop Hoods. If you view failures as a lesson and growth, you will never lose!! You will only learn, grow and succeed! In today's episode, I discuss exactly that! Thanks for listening! - Life Summit https://www.facebook.com/groups/293366898905190 - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - Merchandise: https://sotamerch.secure-decoration.com/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    196. The Power of Mastermind Groups

    Play Episode Listen Later Apr 27, 2021 8:46


    I have recently been joining a lot of mastermind groups and for me it has been transformational. I have learnt so much, had the opportunity to help others, finally be the 'dumbest' in the room (lol) and team up with new business partners. Who doesn't want this? That is why masterminds are so damn powerful. I'm about to tell you all about them. JOIN THE LIFE SUMMIT! #JTLS https://www.eventbrite.com.au/e/life-summit-1-tickets-151785413257?fbclid=IwAR305dpfLjSrXECg5y-6lgqv9QIwdxNNVJus-NJAqOuFa_RrayEPX5XMdLo Thanks for listening! - Life Summit https://www.facebook.com/groups/293366898905190 - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - Merchandise: https://sotamerch.secure-decoration.com/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    195. Josh Lees on the Fundamentals of Investing

    Play Episode Listen Later Apr 25, 2021 35:37


    On this episode of The SOTA Process Podcast, I sit down to talk to investing expert, Josh Lees. I first met Josh through UPW with Tony Robbins, when I saw him and his girlfriend, Sarah, actually get interviewed by the great man! Since then we have been connecting regularly and are excited to announce our collaboration to launch our 6-week Life Summit Coaching Course (link below). Take a listen to what Josh has to say about investing! Josh's links: www.fundamentalinvestingcourse/ficspecial https://open.spotify.com/show/5BwjlMNHDAOo1fQf4QjcYo?si=ahlriZNhS7irCc2xaCUxlg&nd=1 https://www.instagram.com/joshlees91/ https://www.youtube.com/channel/UCyuDh-2DSPYm_PdFM5Rsf6w https://www.facebook.com/fundamentalinvesting1/ Thanks for listening! - Life Summit https://www.facebook.com/groups/293366898905190 - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - Merchandise: https://sotamerch.secure-decoration.com/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    194. This Will Change Your Life

    Play Episode Listen Later Apr 24, 2021 8:56


    Welcome back to SSS legends! In this episode, I want to share some exciting news! I've teamed up with 3 other entrepreneurs to launch what we call, The Life Summit. This is a 6 week course that will cover many aspects of life, such as investing, finance, money, biohacking, health, nutrition, ancestral living, fitness, fat loss, psychology, dog training, yoga, meditation, breath work, mindfulness and so much more! Join the life summit here: https://www.facebook.com/groups/293366898905190/about Thanks for listening! - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - Merchandise: https://sotamerch.secure-decoration.com/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: thesotaprocess@gmail.com

    193. Proximity Is Power

    Play Episode Listen Later Apr 17, 2021 4:48


    You are the average of the 5 people you spend the most time with. Therefore, proximity is power! Thanks for listening! Leave a review: https://ratethispodcast.com/thesotaprocess Juice Plus+: https://thomasevans.juiceplus.com.au/ BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/tomevanspt/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ Email: thesotaprocess@gmail.com

    192. If you want it, then go and get it

    Play Episode Listen Later Apr 13, 2021 8:14


    If you want something in life, then why don't you go and get it. In this episode, I share how you can stay accountable with yourself and manage your emotions in order to fulfil all of your goals and dreams. Thanks for listening! Leave a review: https://ratethispodcast.com/thesotaprocess Juice Plus+: https://thomasevans.juiceplus.com.au/ BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/tomevanspt/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ Email: thesotaprocess@gmail.com

    191. What's your breaking point?

    Play Episode Listen Later Apr 10, 2021 7:40


    Pushing yourself to breaking point has immense power. Doing so reveals your current limitations. You now have a threshold level at which you can continually scratch at in order to grow and develop. You don't want to go to breaking point all the time, for example, let's use muscles. To grow a muscle, we don't want to fully tear it. But if we know where this level is, we can dial it back and work just under that level to create micro tears that lead to increased growth. I believe the same occurs in life. Push yourself to your limits, then dial it back and work at that level there, because doing so will actually allow you to propel past your limits. Thanks for listening! Leave a review: https://ratethispodcast.com/thesotaprocess Juice Plus+: https://thomasevans.juiceplus.com.au/ BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/tomevanspt/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ Email: thesotaprocess@gmail.com

    190. Brendon Foley on biohacking, breathwork, cold immersion, longevity and inflammation

    Play Episode Listen Later Apr 7, 2021 66:59


    In this episode, I had the privilege of interviewing health coach and biohacker, Brendon Foley. We spoke about: •Breathwork and Wim Hof breathing techniques •Ice immersion and the power of ice baths for your biochemistry •Inflammation: the good and the bad •Diet for longevity •Biohacking supplements •Brendon's daily routine for optimisation and so much more!! You can check out more of Brendon's content here: •Instagram: https://www.instagram.com/coachbrendonfoley/ •Facebook: https://www.facebook.com/profile.php?id=100010072607876 •https://www.mov3d.com.au/about-brendon Thanks for listening! Leave a review: https://ratethispodcast.com/thesotaprocess Juice Plus+: https://thomasevans.juiceplus.com.au/ BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/tomevanspt/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ Email: thesotaprocess@gmail.com

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