POPULARITY
Categories
53 episodes with simple ways
94 episodes with simple ways
97 episodes with simple ways
43 episodes with simple ways
18 episodes with simple ways
25 episodes with simple ways
14 episodes with simple ways
15 episodes with simple ways
13 episodes with simple ways
38 episodes with simple ways
36 episodes with simple ways
11 episodes with simple ways
12 episodes with simple ways
14 episodes with simple ways
13 episodes with simple ways
21 episodes with simple ways
27 episodes with simple ways
15 episodes with simple ways
12 episodes with simple ways
8 episodes with simple ways
6 episodes with simple ways
8 episodes with simple ways
10 episodes with simple ways
11 episodes with simple ways
18 episodes with simple ways
8 episodes with simple ways
14 episodes with simple ways
10 episodes with simple ways
7 episodes with simple ways
9 episodes with simple ways
12 episodes with simple ways
11 episodes with simple ways
12 episodes with simple ways
9 episodes with simple ways
6 episodes with simple ways
6 episodes with simple ways
10 episodes with simple ways
8 episodes with simple ways
16 episodes with simple ways
8 episodes with simple ways
21 episodes with simple ways
16 episodes with simple ways
7 episodes with simple ways
6 episodes with simple ways
11 episodes with simple ways
16 episodes with simple ways
17 episodes with simple ways
12 episodes with simple ways
24 episodes with simple ways
11 episodes with simple ways
15 episodes with simple ways
8 episodes with simple ways
4 episodes with simple ways
5 episodes with simple ways
5 episodes with simple ways
6 episodes with simple ways
8 episodes with simple ways
4 episodes with simple ways
5 episodes with simple ways
4 episodes with simple ways
5 episodes with simple ways
6 episodes with simple ways
4 episodes with simple ways
6 episodes with simple ways
4 episodes with simple ways
7 episodes with simple ways
5 episodes with simple ways
9 episodes with simple ways
6 episodes with simple ways
8 episodes with simple ways
5 episodes with simple ways
6 episodes with simple ways
5 episodes with simple ways
4 episodes with simple ways
5 episodes with simple ways
4 episodes with simple ways
6 episodes with simple ways
7 episodes with simple ways
10 episodes with simple ways
3 episodes with simple ways
5 episodes with simple ways
7 episodes with simple ways
20 episodes with simple ways
4 episodes with simple ways
4 episodes with simple ways
11 episodes with simple ways
5 episodes with simple ways
7 episodes with simple ways
4 episodes with simple ways
4 episodes with simple ways
5 episodes with simple ways
4 episodes with simple ways
3 episodes with simple ways
4 episodes with simple ways
5 episodes with simple ways
4 episodes with simple ways
3 episodes with simple ways
4 episodes with simple ways
5 episodes with simple ways
3 episodes with simple ways
4 episodes with simple ways
7 episodes with simple ways
15 episodes with simple ways
6 episodes with simple ways
3 episodes with simple ways
4 episodes with simple ways
5 episodes with simple ways
4 episodes with simple ways
4 episodes with simple ways
6 episodes with simple ways
3 episodes with simple ways
4 episodes with simple ways
5 episodes with simple ways
4 episodes with simple ways
4 episodes with simple ways
4 episodes with simple ways
5 episodes with simple ways
4 episodes with simple ways
5 episodes with simple ways
5 episodes with simple ways
7 episodes with simple ways
8 episodes with simple ways
3 episodes with simple ways
6 episodes with simple ways
4 episodes with simple ways
4 episodes with simple ways
3 episodes with simple ways
3 episodes with simple ways
5 episodes with simple ways
5 episodes with simple ways
5 episodes with simple ways
4 episodes with simple ways
3 episodes with simple ways
4 episodes with simple ways
4 episodes with simple ways
4 episodes with simple ways
3 episodes with simple ways
4 episodes with simple ways
5 episodes with simple ways
4 episodes with simple ways
3 episodes with simple ways
4 episodes with simple ways
5 episodes with simple ways
3 episodes with simple ways
2 episodes with simple ways
4 episodes with simple ways
2 episodes with simple ways
3 episodes with simple ways
7 episodes with simple ways
3 episodes with simple ways
5 episodes with simple ways
4 episodes with simple ways
2 episodes with simple ways
6 episodes with simple ways
3 episodes with simple ways
6 episodes with simple ways
5 episodes with simple ways
4 episodes with simple ways
4 episodes with simple ways
3 episodes with simple ways
4 episodes with simple ways
6 episodes with simple ways
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3612: Jeff Rose explains practical steps for gaining control of debt by creating a realistic budget, tracking income and expenses, and identifying true disposable income. He also shows how cutting unnecessary spending and using extra cash to make debt overpayments can help reduce debt faster and lower overall interest costs. Read along with the original article(s) here: https://www.goodfinancialcents.com/simple-ways-to-improve-your-debt-management-skills/ Quotes to ponder: "Budgeting is about knowing how your finances work and controlling what you do with your money, in other words, not letting your money control you!" "Your disposable income is essentially the amount you have left on a monthly basis to pay towards your non-priority debts and, if you have any spare after doing this, to save and to spend on non-essential goods/services." "Overpaying your debts can be an excellent way to improve your debt management skills." Wealthfront's high-yield Cash Account: https://wealthfront.com/OFD This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Optimal Finance Daily Podcast, Diana Merriam (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their video, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”).. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Learn more about your ad choices. Visit megaphone.fm/adchoices
3 Simple Ways to Reveal a Narcissist (Without Confrontation) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever walked away from a conversation feeling confused, doubting yourself, or wondering how everything somehow got turned around on you? Do you find yourself overanalyzing, replaying conversations, or trying harder to be understood, only to feel more stuck? If so, you are not missing something. You may have been trained to override what you already see. In this powerful live workshop episode, Lisa A. Romano shares three simple, real-time ways to reveal narcissistic patterns in others, without confrontation, labeling, or emotional escalation. Through clear psychological insight and nervous system awareness, Lisa explains why awareness alone is not enough, and how your conditioning may be keeping you stuck even when you see the truth. This is not about proving anything. It is about seeing clearly. In This Episode You'll Discover:
In this episode, I'm diving deep into the second pillar of Sexual Intelligence: Health. I'll be breaking down exactly how your physical and mental wellbeing are directly shaping your desire, arousal, and pleasure. I'm walking you through everything from movement, hydration, and hormonal balance to pelvic floor health, stress, trauma, and the negative self-talk that quietly steals your pleasure. If you've ever wondered why you're just not in the mood, or why intimacy feels out of reach no matter what you try, this episode will connect the dots in a way that finally makes sense. Better sex doesn't just start in the bedroom, it starts with how you're taking care of yourself every single day. Listen to Better Sleep for Better Sex w/ Dr. Michael Breus now! https://open.spotify.com/episode/3B1WMSz4aPKE4oxokEDdQF?si=2e7127661d784f99 Buy Kegel Balls here: https://shop.sexwithemily.com/products/118lelo-beads-plus ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex. CONNECT WITH EMILY: Instagram: https://www.instagram.com/sexwithemily/ X: https://twitter.com/sexwithemily Facebook: https://www.facebook.com/sexwithemily TikTok: https://www.tiktok.com/@sexwithemily Threads: https://www.threads.net/@sexwithemily WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/ Text With Me: https://sexwithemily.com/text Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply! Chapters: 0:00 Welcome to Sex With Emily 4:05 A Guided Breathing Exercise 7:23 Moving Your Body To Feed Your Desire 9:14 Hormones and Their Impact on Libido 10:52 Hydration and Nutrition 12:13 Why Pelvic Floor Health Matters 15:19 Medications That Can Affect Your Sex Drive 16:38 Mental Health and Sexual Pleasure 19:26 Stop Performing and Start Feeling 22:06 Breaking Negative Self Talk and Shame 28:06 Cultivating Self Esteem 32:37 Simple Ways to Calm Your Nervous System 36:40 Why Better Sleep Improves Your Libido 38:42 Embrace Daily Pleasure 41:06 Final Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3053: Jen explores practical ways to guide children's behavior without relying on yelling, focusing on empathy, validation, connection, and logical consequences. These simple techniques help parents build trust, improve communication, and create more effective discipline strategies that encourage long-term growth rather than power struggles. Read along with the original article(s) here: https://thistimeofmine.com/discipline-without-yelling/ Quotes to ponder: "Our kids want to be understood, no matter their age." "Knowledge is power" "When we start with love, we reinforce that the relationship is one of trust." Learn more about your ad choices. Visit megaphone.fm/adchoices
Summer doesn't have to be packed with fancy vacations or elaborate plans to be memorable. In this episode, Karen and Emily share simple, practical ways to add more laughter, spontaneity, and fun to your family's everyday moments. From DQ runs to dance-party cleanups, we hope this episode gives you some ideas and encourages you to let go of the pressure and just enjoy your kids this summer! Episode Recap:We're talking about creating fun this summer with your kids (2:02)Does summer feel daunting or fun to you? (4:35)Fun isn't trivial, it creates connection (9:53)It's okay to let your kids be bored (12:10)Ask yourself, “is there a FUN way to do this?” (18:33)Fun is the antidote to anxiety! (20:57)I'm a blue, what if “fun mom” is just not my personality? (22:38)Nothing is ever enough for my kids (26:22)My kids are always bored, no matter what I do (27:11) Scripture:Proverbs 17:22 (NIV) "A cheerful heart is good medicine, but a crushed spirit dries up the bones."Discussion Questions: What are some of your favorite summer memories from childhood?Which ideas from this episode for adding fun into everyday life could you try with your family this week?Do you feel pressure to create a "perfect" summer for your kids? How might that expectation be stealing joy from your family?How does your temperament influence the way you approach fun and play with your children?Resources:Register for the SOAR Conference today. Become a WT+ Insider today! boaw.mom/insiderPick up a pack of conversation starters to add some fun to family dinnerWant More of This Conversation?During Wire Talk +, Karen and Emily dive into how temperament affects the way moms experience and create fun at home. They also discuss why cultivating joy and laughter in your home matters in the long run.Head HERE and join us for the full conversation.
#385: On this solo episode, Emily Elizabeth shares her personal experience with self-care and the 3 most important habits and ways she has learned to take better care of herself, especially when navigating the regular highs and lows of life.In a modern culture of constantly on the go, checking our phones, and dealing with different stresses and anxieties, it's important to figure out how to incorporate these easy self-care habits into your normal routine and lifestyle, rather than a one-time attempt.If you've been feeling like you're slightly neglecting yourself and taking care of your mind and body, this episode is for you.What you'll learn:The cost of not "releasing" the tension in your mind and body, whether it be related to certain emotions or general stressDifferent ways you can release tension on a daily and weekly basis so it doesn't build upHow to make physical movement a part of your lifestyleWhy it's important to add social connection into your weekly calendar and a way to re-frame its impact on your mental healthHow to create and find more relationships that have depth and meaningBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
It can be so common to feel the quickening of summertime and forget to slow down to truly savor the season.Sometimes it feels almost impossible to find the quiet in all the expansive blossoming energy.But if we don't slow down to pause, we miss the opportunity to more fully receive the gifts of the season. And we may end up more imbalanced during the peak and late summertime. Too hot, too dry, too fiery, too much.So what are some ways to slow down and savor this season? That's exactly the question that this medley episode answers from three different lenses.First I share about ways to deepen connection to the rhythms of your womb, and specifically this episode snippet covers the arousal process & a little on your womb rhythms during your fertility years.Next, Ruth Hull explores three different homeopathic remedies for hot flashes and night sweats (which can certainly be exacerbated in peak summer), and how to be very specific in your choice of which one is right for you.And finally, I share a little about herbal allies for for cooling down the summer heat in your body.I hope you find this episode to be a gift in this potent window of summer solstice.Resources:Free guide to Gardening for Your Hormonal HealthToday's shownotes: 3 simple ways to savor peak summer seasonEpisode 28: Rhythms of your wombEpisode 33: Homeopathy, hot flashes & the menopausal transitionEpisode 74: Cool the summer heat in your body the herbal wayIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you. ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Click here to send me a quick message :)
In this episode of The Midlife Spirituality Project, I'm sharing one of the practices from my Returning Home to Yourself series — a collection of short, supportive practices I offer to my Substack readers a few times each month.These practices may include breathwork, meditation, reflection, journal prompts, somatic practices, and other simple ways to reconnect with yourself in the middle of real life. If you'd like to receive more of them, I invite you to subscribe to my newsletter on Substack.Today's practice is all about Ujjayi breath, sometimes called “ocean breath” or “victorious breath” in yoga.Ujjayi is a simple but powerful breathing practice that can help calm the nervous system, steady the mind, support focus, and bring you back into relationship with your body. In this episode, I walk you through what Ujjayi breath is, why it works, how to practice it, and then we breathe together.This is a beautiful practice to return to when you feel scattered, anxious, disconnected, overwhelmed, or caught in the busyness of the mind. It gives the mind something gentle to focus on while helping the body feel more grounded and supported.You do not need any previous yoga or meditation experience to practice with me. Just come as you are.In this episode, we explore:What Ujjayi breath is and why it is used in yogaWhy this breath can feel so calming and groundingHow the gentle sound of the breath helps focus the mindHow Ujjayi breath supports nervous system regulationWhy breathwork can be a doorway back into the bodyHow to practice Ujjayi breath step by stepA guided Ujjayi breath practice you can return to anytimePractice NotesIf you want to come back to this practice and skip the teaching portion:Learning how to gently constrict the throat begins around 11:39The guided Ujjayi breath practice begins around 18:15Listen if you are feeling:Anxious or overwhelmedDisconnected from your bodyStuck in your headScattered or unfocusedIn need of groundingCurious about breathwork or yoga philosophyReady for a simple practice to help you come home to yourselfAbout Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.✨ Ways To Go Deeper:If you're ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinasJoin the Monthly SanghaVisit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.
Performers are often told that losing weight means counting every calorie, cutting out your favourite foods, and following complicated diet plans.The reality is much simpler.In this episode of the Fit2Perform Podcast, Bobby and Steffan break down three practical strategies that can help performers lose weight and improve body composition without obsessing over calorie tracking.We discuss:✅ Why ultra-processed foods make fat loss harder✅ The power of meal prep and reducing decision fatigue✅ How prioritising protein can help control hunger and preserve muscle✅ Why most performers make weight loss more complicated than it needs to be✅ Simple habits that actually work in the real worldWhether you're in rehearsals, performing eight shows a week, touring, or simply trying to feel better in your body, this episode provides practical, evidence-based advice you can start using immediately.
Vacation Bible School season is here, and churches everywhere are preparing decorations, snacks, crafts, lessons, games, registrations, and all the beautiful chaos that comes with welcoming children for a week of gospel-centered ministry.But before VBS begins, there is one important question every church should ask:Is our VBS accessible for every family God has already placed in our care?Show notes at KeyMinistry.org
Every summer, I find myself hoping this will be the season I feel more rested, more connected, and more present. But too often, Labor Day arrives, and I wonder where the time went. In this episode, I'm sharing five practical ways to make this summer one you'll truly enjoy, not because it's packed with activities, but because it's filled with what matters most. We'll talk about caring for your body, feeding your mind, strengthening your soul, investing in relationships, and learning to rest. My hope is that you'll finish this episode with a simple plan to create a summer that's meaningful, refreshing, and deeply life-giving. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:00:02 - Redefining Your Best Summer Yet 0:01:40 - Caring for Your Body Without Obsessing Over Looks 0:06:40 - Feeding Your Mind with Books and New Hobbies 0:10:55 - Deepening Your Relationship with God This Summer 0:14:45 - Strengthening Family Bonds and Practicing Real Rest What We Talk About Why the best summer isn't necessarily the busiest summer Caring for your body without focusing on appearance The benefits of spending time outdoors Simple ways to grow mentally and emotionally Creating space for spiritual growth during summer Building stronger family relationships Speaking life into your children and loved ones Having deeper, more meaningful conversations Learning the biblical value of rest Five reflection questions to help shape your summer intentionally The Five Areas for Your Best Summer Yet 1. Care for Your Body Take daily walks Spend more time outside Drink more water Prioritize sleep Choose activities that bring joy 2. Feed Your Mind Read a meaningful book Explore a new hobby Learn a new skill Study something that interests you 3. Strengthen Your Soul Spend intentional time with God Read Scripture regularly Take prayer walks Practice gratitude Create moments of quiet listening 4. Invest in Relationships Spend intentional time with family and friends Have deeper conversations Speak life into those you love Create meaningful memories 5. Learn the Art of Rest Take breaks without guilt Create healthy rhythms Allow yourself to slow down Trust God with what remains undone Five Reflection Questions for Summer How do I want to feel when summer ends? What memories do I want to create? What habits do I want to build? What relationships do I want to strengthen? How do I want to grow closer to God? Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Feeling rejected in the bedroom hurts. Whether you're the one initiating or the one saying no… it can quickly become one of the most painful dynamics in a relationship. The person reaching for connection may be wondering: "Do they even want me anymore?""What's wrong with me?""Am I not attractive enough?" Meanwhile, the person saying no may be thinking: "I'm exhausted.""I don't feel connected.""I'm feeling pressured.""I don't even know what I need right now." In this episode of Reignite: Love, Sex & Truth for Conscious Couples, we unpack what is often happening underneath sexual rejection and how couples can move from hurt, pressure, and misunderstanding… back toward emotional safety, intimacy, and connection. What You'll Hear in This Episode: Why rejection in the bedroom is often about much more than sex itself Roberto shares how repeated rejection impacted his confidence, created bitterness, and eventually led him to stop initiating altogether Why many women feel pressured, unseen, emotionally exhausted, and disconnected before intimacy even begins Understanding different desire styles and how mismatched turn-ons can create misunderstandings between partners How women often need emotional safety to move from their heads back into their bodies Why touch with an agenda feels very different than touch offered simply for connection How communication, vulnerability, and curiosity become the bridge back to intimacy Why reconnection is possible at any stage of your relationship… whether you've been together 5 years or 50 Rejection doesn't automatically mean your relationship is broken. Often, it means there's something deeper asking to be understood. A need that hasn't been expressed. A fear that hasn't been named. A longing for connection that neither partner quite knows how to reach for. The opposite of rejection isn't obligation. It's a connection. And when couples learn how to slow down, communicate honestly, reduce shame, and truly understand each other's experiences…everything begins to shift.
So‑called “Trump Accounts” are being described as a way to give kids an early start on saving, but the real questions are how much value they deliver, and where they actually fit among the choices families already have. Here to help us sort out the considerations is the president of Armed Forces Mutual, Mike Meese.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Overthinking is the hidden trap that's slowing down your online business. In this episode, I'm sharing how to make clearer, faster decisions that actually move your business forward. You'll learn why calm is your secret superpower when making choices, how to shift out of perfectionism mode, and the one mindset question that can break you out of an overthinking spiral.Take Your Next Step:Podcast Startup Academy: www.ThePodcastTeacher.com/academyPodcast Growth Collective: www.ThePodcastTeacher.com/collectiveA free consultation: www.ThePodcastTeacher.com/consultThis episode was produced by me, The Podcast Teacher! Contact me at Hello@ThePodcastTeacher.com.
How to hear God's voice, how to know God's will for your life, and get clear direction from God when you aren't sure what to do. DOWNLOAD: https://www.terri.com/top-5-books-on-hearing-gods-voice-2/REGISTER FOR VISION101 MENTORSHIP: https://www.terri.com/mentorship/COME TO ICING WOMEN'S CONFERENCE LONDON: https://www.terri.com/icing/GIVE today: https://www.terri.com/single-donation/?form=FUNFNTXHRWPTHANK YOU to our Partners—you make this ministry possible!PARTNER with Terri to make a difference: https://www.terri.com/partnershipIn her motivational Christian podcast, Terri Savelle Foy shares 5 life-changing habits her father, Dr. Jerry Savelle, taught her that transformed the way she hears from God and approaches prayer.If you've ever wondered:*How do I hear God's voice clearly?*How do I know if it's God speaking or my own thoughts?*Does God still speak today?*How do I know God's will for my life?This teaching will help you develop simple, biblical habits to become more intentional about listening for God's voice and recognizing His leading in your everyday life.God wants to lead, guide, and speak into every area of your life. Learning to recognize His voice is not complicated—it's something that can be developed through consistent, intentional relationship with Him.SAY HELLO!Website → https://www.terri.comInstagram → / terrisavellefoy Tik Tok → / terrisavellefoy Pinterest → / terrisavellefoy Support the show
Katie Brindle and Victoria Woodhall look at one of the biggest drivers of poor health in modern life... inflammation.They talk through everything from chronic stress and poor sleep to gut issues, hormone changes, and the pressures of 21st-century living, they also look at why so many of us feel tired, bloated, foggy, and run down, especially during midlife and menopause.In this conversation, Katie and Victoria also look at the simple, practical ways to help lower inflammation naturally, including:- Why stress management may matter more than supplements- The surprising link between gut health, hormones and inflammation- Foods that may help, from flaxseeds to high-polyphenol olive oil- Why how you eat matters just as much as what you eat- Simple habits to improve circulation, digestion and sleepCheck out Get The Gloss: https://www.getthegloss.com/Follow Victoria on Instagram: https://www.instagram.com/victoriawoodhall --------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.
For a while now I've wanted to record a quick episode talking about some of the simplest ways to fight for joy. Over the past 8 seasons of this podcast, I've shared hundreds of tools that can help in the fight for joy…things that we can implement into our lives that help us fight against the “joy stealers” that life in this broken world can bring, because no matter what we're going through, there ARE practical, and powerful ways to move towards joy! To fight for it…and find it! But sometimes we can overthink it and we can overlook some of the most simple tools. Obviously there are times when counseling is the best path. Or times when you'll need medication…or times when you need to make significant changes in regards to your schedule, your lifestyle, your relationships, your weekly routine. But today I wanted to suggest a few simple ways to make some significant progress towards joy that are fairly easy to implement. Almost all of the things I'm going to mention today are free and they are things that can help almost anyone, whether you're in the midst of grief…or just in a funk. Whether your life is falling apart or you're just a little more anxious than normal. We're all going to have times when we just feel “off”. When we are lacking joy. And when we need a little extra encouragement to fight for joy. So, IF you're lacking joy and want some practical help and simple ideas of ways to fight for joy, I hope this episode helps and encourages you! Or that you'll remember to come back to this episode when you DO need it. Or, that you can even pass it along and share it with someone you know who is struggling. *The Fighting for Joy Podcast is sponsored by Better Help, an online counseling service that pairs you with a professional licensed therapist who will combine Biblical wisdom with their clinical expertise in mental health to help you address your unique situation. As a Fighting for Joy listener, you can receive 10% off at: betterhelp.com/fightingforjoy. Christian counseling is a worthy investment and can be such a powerful tool in the fight for joy!
Damien shares clear steps for setting and achieving your goals, no matter how many steps you take.
For many couples, sex becomes loaded. Pressure. Expectation. Avoidance. Performance. Resentment. And once that dynamic sets in, even love can start to feel tense. In this episode of Reignite: Love, Sex & Truth for Conscious Couples, we explore how sexual dynamics become shaped by pursuer-withdrawer patterns, obligation, performance anxiety, shame, and unspoken needs… and what it actually takes to move back toward pleasure, connection, and erotic aliveness. They share their own experiences, challenge some of the cultural narratives we've inherited around sex, and offer a new possibility… one where intimacy feels nourishing instead of stressful. What You'll Hear in This Episode: How pressure slowly builds in relationships through pursuer-withdrawer dynamics and emotional disconnection Why obligation, sex, fear of rejection, and performance anxiety create tension for both partners The essential ingredients pleasure actually needs: emotional safety, presence, honesty, and vulnerability What happens when you take orgasm off the table and focus on connection instead How shame, conditioning, and early experiences shape the way we relate to our own pleasure Why learning your body's unique experience of pleasure matters… and why your partner isn't a mind reader The connection between nervous system regulation, pelvic floor tension, and painful sexual experiences Why it's never too late to rewrite your sexual dynamic, no matter how long you've been together Intimacy was never meant to feel like pressure. It wasn't meant to be a performance. Or an obligation. Or another item on the to-do list. It was meant to nourish. To connect. To awaken. And when couples learn how to slow down, communicate honestly, and create emotional safety… ✨ Save your spot for our July and September Group Couples Retreat: A sacred, guided experience for five couples ready to reconnect, heal, and reignite. Reserve your retreat spot here:
In a world that wants us to move faster, produce more, and live entirely in our heads, Kaitlin Curtice offers a different path: remembering who we are. Drawing on Indigenous wisdom, Kaitlin shares practical ways to reconnect with our bodies, our younger selves, each other, and the Earth. We discuss how trauma disconnects us from ourselves, why presence is a radical act of resistance, and how healing begins when we remember that we are not machines—we are human beings. - How trauma and disconnection pull us out of our bodies—and how to find our way back- Why asking "What does ‘Little You' need right now?" can be a powerful healing practice- Simple ways to reconnect with nature, presence, and yourself—including talking to your houseplants- The lasting impact of purity culture, colonization, and assimilation on our sense of self- Everyday acts of resistance that help us reclaim what we've lost About Kaitlin: Kaitlin Curtice is an award-winning author, poet-storyteller, and public speaker. As an enrolled citizen of the Potawatomi nation, Kaitlin writes on the intersections of spirituality and identity. She is a wise and vital voice on decolonizing our bodies, faith, and families, and the freedom and peace of embodiment - finding wholeness in ourselves, our stories, and our lineage. Her book, Living Resistance: An Indigenous Vision for Seeking Wholeness Every Day, examines the journey of resisting the status quo by caring for ourselves, one another, and Mother Earth. Follow We Can Do Hard Things on: Instagram — https://www.instagram.com/wecandohardthings
In this episode of the Essential Wellness Podcast, Aisha Harley and the Oils A to Z panel explored Shinrin Yoku, doTERRA's Japanese Forest Bathing Blend, also known as the "Oil of Immersion." Joined by Will Wan, Dr. Louise Rose, Dr. Mika Carew, and Arianna Harley, the discussion uncovered the blend's physical, emotional, energetic, and Traditional Chinese Medicine benefits. The panel explained how Shinrin Yoku combines powerful botanicals including citrus oils, patchouli, magnolia leaf, Siberian fir, cardamom, cypress, lavandin, and geranium to support nervous system regulation, emotional grounding, and overall wellness. They also explored the science behind forest bathing and shared practical ways to incorporate the blend into daily routines for greater calm, presence, and resilience.
Hanna Seymour is an author, speaker, Bible teacher, and a passionate advocate for helping people experience God in everyday life. Hanna encourages women to let go of perfectionism and embrace simple, sustainable rhythms that deepen their relationship with Jesus. In this conversation, we talk about why so many Christians carry shame around the idea of having a “quiet time” and how that shame can actually keep us from connecting with God. Hanna shares practical, attainable ways to grow your faith, even in busy seasons, and reminds us that spiritual disciplines were never meant to be another item on our to-do list. We also discuss a freeing truth: there is nothing we can do to make God love us more. We don't earn His affection through Bible reading plans, prayer streaks, or perfect spiritual habits. Instead, those practices simply help us draw closer to the God who already loves us completely. Finally, Hanna unpacks how the science of habit formation can work alongside spiritual growth, helping us create rhythms that are life-giving rather than guilt-inducing. If you've ever felt like you're failing at your faith because you can't seem to "do enough," this conversation is the breath of fresh air you've been looking for. Hanna's Website: https://hannaseymour.com/ Everyday Spiritual Habits Book: https://amzn.to/3SarXc3 The Weekly One: https://hannaseymour.com/the-weekly-one Follow Hanna on Instagram → @hannaeseymour Follow SWE on Instagram → @so.what.else Follow Kaitlin on Instagram → @kaitlingraceelliott SWE Website: http://www.kaitlinelliott.com/
The Journey to Becoming | Self Improvement, Productivity, Lower Stress
Summer has a way of throwing us out of our normal routines. While the freedom can feel refreshing, it can also leave us feeling scattered, distracted, and wondering where the season went. In this episode, I'm sharing 5 simple ways to add structure to your summer without making it feel like a chore. These practical ideas will help you create more intentional days while still leaving room for spontaneity, rest, and fun. We'll talk about: ☀️ Choosing a theme for your summer ☀️ Creating a summer bingo card filled with experiences and memories ☀️ Learning or trying something new ☀️ Setting healthy screen-time boundaries ☀️ Creating a weekly forecast or reset to stay grounded and focused If you've been craving a summer that feels purposeful instead of rushed, productive without burnout, and joyful without pressure, this episode is for you. Because the goal isn't to have a perfect summer, it's to be present for the one God has given you. BECOMING A WOMAN OF VALUE FREE 5 DAY CHALLENGE
If your joints feel stiffer than they used to, midlife hormone fluctuations might be at play- declining oestrogen can affect connective tissue, joint lubrication and bone health. Liz talks through the supplements and exercises that will help keep joints strong and flexible for longer, and why HRT could make a difference.Plus: gentle skincare after microneedling, getting the most nutrition from nuts and seeds, mouth-taping for improved sleep quality and can turmeric affect HRT?In this episode:· Do collagen supplements help with achy joints?· Skincare tips post-microneedling· What's the best way to add nuts and seeds to my diet?· Mouth-breathing is disrupting my sleep· Will taking turmeric affect my HRT?Links mentioned in the episode:· Fushi Organic Rosehip Oil· By Sarah Hero Facial Oil· Collagen peptides· Turmeric/curcumin· Omega-3· Podcast with Dr Louise Oliver on mouth taping and breath workGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
How to Be Seen and Respected Without Anxiety with 3 Simple Ways to make more money by noticing others, a nice colored tie, or a coordinated outfit. Step out of being invisible and even gain respect? Free Build Respect Workbook. Use your own dog for anxiety relief 30-second free guide ServiceDogPro.com! https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/ sts/
This week on Raising Kids on Your Knees, we're diving into five simple summer habits that can transform your child's spiritual legacy. In a world full of noise and distraction, your home is still the greatest influence on your kids — and small, intentional choices can shape their faith for years to come.In this episode, Tina shares five powerful rhythms every Christian parent can begin today:Prayer — creating a sacred space and letting your kids hear you prayWorship — filling your home with praise and spiritually nourishing musicThe Word — making Scripture a daily habit for you and your childrenRepentance — modeling confession, humility, and freedom in ChristCommunity — building relationships that strengthen your family's walk with GodThese simple practices can shift the atmosphere of your home and help your children grow in faith, confidence, and spiritual stability. Whether you're a new mom, a seasoned parent, or somewhere in between, this episode will encourage you to lead your family with purpose this summer.✨ Mentioned in this episode: • Rest Refresh Renew Retreat – October 16–18, 2026https://RaisingKidsOnYourKnees.org/rest-refresh-renew-retreat• Raising Kids on Your Knees Spotify Playlisthttps://open.spotify.com/playlist/3pRySXy6xcAQVlpUpTVjnr?si=5a678a0084b048a6• Little Ones on Their Knees Prayer Journalhttps://mapglobal.regfox.com/merch-page• Glossary for Identifying Sin Areashttps://raisingkidsonyourknees.org/wp-content/uploads/2026/02/Glossary-Identifying-Sin-Areas.pdf• Prayer Tribe subscription + free download: Five Easy Ways to Pray Daily for Your Children https://mailchi.mp/24bba9787d3e/raisingkidsonyourknees Legacy - A Mom Podcast https://open.spotify.com/show/7gUlB9MmhN1cTJT3RqYt2o?si=c57c3d8c56054f20If you're ready to strengthen your walk with God and shape the legacy you leave behind, this episode is for you.Flying Arrow Productions
Encore Presentation of Episode 361 | Organ Meats 2: Simple Ways to Cook the Most Nutrient-Dense FoodsOnce a staple of traditional diets, organ meats were treasured for their powerful nutritional value and role in supporting health. In this follow-up discussion, Chef James Barry explores why they are especially relevant today and offers simple, practical tips for bringing them into your kitchen with confidence. We'll also share an announcement during the episode.Reference Links:-Informed Life Radio: Organ Meats Part 1 intro, February 6, 2026 https://www.informedchoicewa.org/informed-life-radio-organ-meats-the-forgotten-superfood/-Eat Naked Kitchen - About https://eatnakedkitchen.com/about/-Pluck product line on Amazon https://amzn.to/49IyFv3-ICWA Weekly News on Substack https://informedchoicewa.substack.com/ ICWA's Amazon affiliate link to the Pluck product line: https://amzn.to/49IyFv3. Disclaimer we're required to include when publishing this link: Informed Choice Washington earns a commission at no extra cost to you when you shop for Pluck or anything else starting at the foregoing link.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What do I even eat? If that question has ever stopped you in your tracks, this episode is for you. So many of us cycle through the same handful of foods week after week, then feel guilty for not eating more variety. And when we try to fix that, it often turns into more recipes, more shopping, and more pressure to find the perfect anti-cancer diet. In this episode, I want to take that pressure off. The easiest way to add more plants to your plate is probably already in your kitchen. Your spice rack. Herbs and spices are not just flavor; they are plants and parts of plants, and they bring a whole range of beneficial compounds to your meals in just a couple of teaspoons. We talk about: Why variety matters more than any single super food How one pot of chili can deliver 25 different plant foods Turning one chicken into five meals by changing the seasoning How to know if a spice is still good and how long they really last How to buy and store spices so you actually use them Bringing in new flavors through teas and spice blends This is not a new diet or a new set of rules. It is one simple, enjoyable way to nourish your body using what you already have. Resources Mentioned: Work with Laura: https://www.thebreastcancerrecoverycoach.com/health Download for iPhone: https://apps.apple.com/us/app/kajabi/id1485646310 Download for Android: https://play.google.com/store/apps/details?id=kajabi.kajabiapp&hl=en_US Grab the free guide: https://www.thebreastcancerrecoverycoach.com/spices Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.
Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
How many times do you hear in a day “Mom, I need your help"? How many times do you say to yourself, “I need him to do more on his own without my help or without me directing every step of the way.” In this week's episode, Carrie is addressing a question she gets all the time: “How can I get my kid to be more independent?” Carrie shares simple strategies to help your children and teens to become critical thinkers, independent learners, and self-motivated individuals. It's never too early to start and it's never too late to try. Pour yourself a cup of coffee, put your feet up and join Carrie for a little coffee and conversation about critical thinking and self-directed learning.Support the showSupport the ShowPurchase A Home Education Handbook: 9 Questions to Ask for Simple & Balanced Home-Based LearningPurchase Homeschool High School: A Handbook for Christian EducationPurchase Just Breathe (and Take a Sip of Coffee): Homeschool Simply & Enjoyably. Schedule a Coffee Date (One-on-One Personalized Coaching Session: Coffee With Carrie Subscribe to Coffee With Carrie email newsletter for FREE Morning Time Plans and monthly tips https://coffeewithcarrie.org Follow on Instagram @coffeewithcarrieconsultant.
As a pediatrician, I spent years looking at firearm safety through a clinical lens—as a major public health crisis and a tragic statistic. But after practicing in South Florida during the Parkland shooting and becoming a mother myself, the stakes became deeply personal. My husband is an ER doctor who sees the devastating aftermath of gun violence firsthand, and as a parent, I refuse to accept that this is now the leading cause of death for American children. We cannot just treat the symptoms of this crisis in our clinics; we have to get out ahead of it, which is why I expanded my platform to advocate for change outside the exam room. Connecting with grassroots leaders like Angela Ferrell-Zabala reminds us that we don't have to succumb to helplessness or political polarization. Real change happens in our everyday lives—like normalizing a simple question about secure firearm storage before a playdate, or supporting local legislation in our own backyards. Advocacy is a massive ecosystem, and as parents and healthcare providers, our voices carry immense weight. By breaking down political divides and working together, we can move past the noise and build a world where our children are safe to just be kids. What we discuss: Why treating gun violence as a public health issue is the key to real safety reform. The truth behind the leading cause of death for children in America and how to change it. How Moms Demand Action became a leading volunteer movement against gun violence. Easy, non-confrontational ways to ask other parents about safe firearm storage before playdates. Why ER doctors, pediatricians, and parents must work together to prevent gun injuries. Breaking down the impact of America's historic federal gun safety legislation. How grassroots advocates are successfully outlawing 3D-printed firearms and machine gun conversion kits. How to find common ground and have constructive conversations with responsible gun owners. To connect with Angela Ferrell-Zabala follow her on Instagram @momsdemandaction and @FerrellZabala, check out all her resources at https://momsdemandaction.org/ and text “READY” to 64433. 00:00 – Introduction 02:18 – Meet Angela Ferrell-Zabala 04:19 – Shifting from Helplessness to Action 08:35 – The Diverse Impact of Gun Violence 13:58 – Finding Common Ground Across Political Lines 19:07 – Pressing Legislative Priorities & Recent Wins 24:39 – Simple Ways for Parents to Advocate 28:44 – Finding Joy and Closing Thoughts Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! And don't forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Summary In this episode, Ashley Kennedy and I discuss simple ways that anyone can help eastern bluebirds. Our discussion is based off her recently published research looking at the diets of nestling eastern bluebirds. You can find our discussion of her research and its results in episode 115. 3 things you'll learn from this episode Simple ways to support eastern bluebirds and make a difference without getting overwhelmed. 2 resources for discovering caterpillar host plants. Some of the interactions between plants and the insects that eat them. Today's guest Ashley Kennedy is an entomologist who recently published her research on what eastern bluebird nestlings eat. Resources: Ashley's research Gardening for Moths a Regional Guide * New Research Reveals Diet of Baby Eastern Bluebirds (episode 115) The Backyard Ecologist's Newsletter Backyard Ecology™ Community * affiliate link – We receive a small commission for purchases made through affiliate links, but it comes at no extra cost to you. All commissions that we receive through these links goes toward producing Backyard Ecology™ content. We appreciate your support. Thank you! We want to say a big "Thank you!" to all our financial supporters who help us provide free educational content about the plants, pollinators, and wildlife that can be found in our yards and communities. Join our financial supporters in helping us produce free content for everyone. It doesn't take much if we all work together. If everyone who hears this contributed just $2-3 / month (or the cost of one bottle of soda / month), we would be able to produce a whole year's worth of videos, podcasts, blogs, newsletters, and other free content. Ways to contribute include: Monthly contributions. One-time donation online. Mailing a check to Backyard Ecology, P.O. Box 652, Glasgow, KY 42142-0652.
You love each other. You communicate. You trust each other. You're best friends. So why does the spark feel different? Why can a relationship feel safe, connected, and stable… yet still feel flat, predictable, or disconnected sexually? In this episode of Reignite: Love, Sex & Truth for Conscious Couples, Kim & Roberto explore one of the biggest misconceptions about long-term relationships: Emotional intimacy is essential… but it's not enough on its own to sustain passion. They unpack the missing ingredient many couples overlook, why roommate energy slowly replaces attraction, and how to create both emotional safety and erotic aliveness in a conscious partnership. What You'll Hear in This Episode: Why emotional intimacy matters deeply… and why it still won't create lasting passion on its own How predictability, routine, and "best friend energy" can slowly erode attraction What polarity really means (and why it has nothing to do with toxic relationship dynamics) How over-functioning, resentment, and parenting your partner destroy desire Why safety without polarity creates friendship… and polarity without safety creates unhealthy chemistry The importance of maintaining your own individuality, confidence, playfulness, and aliveness inside a relationship The formula for sustainable passion: emotional safety + polarity + presence + play You do not have to choose between love and desire. Between emotional safety and erotic connection. Between trust and attraction. The healthiest relationships create both. Because emotional intimacy creates safety. Polarity creates a spark. And together…they create the kind of passion that continues growing long after the honeymoon phase is over.
As a pediatrician, I spent years looking at firearm safety through a clinical lens—as a major public health crisis and a tragic statistic. But after practicing in South Florida during the Parkland shooting and becoming a mother myself, the stakes became deeply personal. My husband is an ER doctor who sees the devastating aftermath of gun violence firsthand, and as a parent, I refuse to accept that this is now the leading cause of death for American children. We cannot just treat the symptoms of this crisis in our clinics; we have to get out ahead of it, which is why I expanded my platform to advocate for change outside the exam room. Connecting with grassroots leaders like Angela Ferrell-Zabala reminds us that we don't have to succumb to helplessness or political polarization. Real change happens in our everyday lives—like normalizing a simple question about secure firearm storage before a playdate, or supporting local legislation in our own backyards. Advocacy is a massive ecosystem, and as parents and healthcare providers, our voices carry immense weight. By breaking down political divides and working together, we can move past the noise and build a world where our children are safe to just be kids. What we discuss: Why treating gun violence as a public health issue is the key to real safety reform. The truth behind the leading cause of death for children in America and how to change it. How Moms Demand Action became a leading volunteer movement against gun violence. Easy, non-confrontational ways to ask other parents about safe firearm storage before playdates. Why ER doctors, pediatricians, and parents must work together to prevent gun injuries. Breaking down the impact of America's historic federal gun safety legislation. How grassroots advocates are successfully outlawing 3D-printed firearms and machine gun conversion kits. How to find common ground and have constructive conversations with responsible gun owners. To connect with Angela Ferrell-Zabala follow her on Instagram @momsdemandaction and @FerrellZabala, check out all her resources at https://momsdemandaction.org/ and text “READY” to 64433. 00:00 – Introduction 02:18 – Meet Angela Ferrell-Zabala 04:19 – Shifting from Helplessness to Action 08:35 – The Diverse Impact of Gun Violence 13:58 – Finding Common Ground Across Political Lines 19:07 – Pressing Legislative Priorities & Recent Wins 24:39 – Simple Ways for Parents to Advocate 28:44 – Finding Joy and Closing Thoughts Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! And don't forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Host Erin Kerry breaks down why gut health matters far beyond digestion and how issues like leaky gut, inflammation, and microbiome imbalances can impact mood, anxiety, depression, brain fog, and overall wellness. You'll learn what leaky gut actually is, why stress plays a major role in digestive health, and five practical ways to support your gut naturally. From nutrition and fiber to nervous system regulation and mindful eating, these simple strategies can help improve both digestive and mental health. If you've been struggling with bloating, digestive issues, anxiety, brain fog, or unexplained health symptoms, this episode offers foundational steps to help you start healing from the inside out. Key Topics: - What gut health actually means - Understanding leaky gut and intestinal permeability - The gut-brain connection - How stress impacts digestion - Why fiber matters for the microbiome - Foods that support gut healing - Mindful eating and digestion - When to consider functional testing - Gut health and mental wellness - Practical daily habits for better digestion Links Mentioned: Website: erinbkerry.com Book: Live Beyond Your Label Health Coaching Interest Form: https://docs.google.com/forms/d/e/1FAIpQLSfBahf6Wv677i9tlcF_6uIrfvfPzUmWNjrykpVxGWpKegfWWA/viewform?usp=header Watch this episode on YouTube: https://www.youtube.com/@erinbkerry
If you've ever found yourself feeling constantly tired — even after a full night's sleep — or like you're pushing through your day on sheer willpower, today's conversation is going to resonate with you. So many busy moms are juggling work, family responsibilities, and full schedules, and somewhere along the way exhaustion just becomes normal. But what if it's not supposed to feel that way? Today I'm joined by Michelle McCoy, a wife, mom, board-certified holistic functional health coach, and high-functioning fatigue expert who helps midlife Christian women uncover the root causes of exhaustion and restore their energy naturally with God at the center. She's also the host of the globally ranked Treasured Wellness Podcast. In this episode, we talk about the high-functioning fatigue trap many women find themselves in, simple nutrition shifts that can help boost energy, the importance of tracking wellness habits, and a few lab tests to consider when fatigue won't go away. This is such a helpful conversation about listening to your body, stewarding your health well, and remembering that rest was part of God's design for us. So grab your coffee or tea, settle in, and let's dive in. I pray this episode blesses you! Michelle Quick Announcement We have some fun things coming up this summer. Supermom's Summer Camp is coming up next week, June 8-12th. There will be an email going out with all the info, and Lori Oberbroeckling and I recorded a special bonus episode to give you the inside scoop, which will be released on Friday, 6/5. Here is the link to join this free event: https://secretsofsupermom.mykajabi.com/a/2148276522/pA6LZSvo Make sure you're on our email list, so you don't miss out. An incredible email bundle of free resources will be available June 8-12th. Practical tools to help you automate your email, so you don't have to live online. We have other fun summer surprises on the way. If you have any questions or just want to say hi you can reach me at contact@byrdmichelle.com, or at the website www.byrdmichelle.com. Connect with Michelle McCoy: Website: www.treasuredwellness.com email: michelle@treasuredwellness.com FB Group: https://www.facebook.com/groups/933692933927629 FB Page: https://www.facebook.com/twellness/ Instagram: https://www.instagram.com/michelletreasuredwellness/ Pinterest: https://www.pinterest.com/TreasuredWellness/ YouTube: https://www.youtube.com/@treasuredwellness Podcast: https://podcasts.apple.com/us/podcast/the-treasured-wellness-show-christian-functional/id1587216535 FREE Foggy & Fatigued Blueprint: https://treasuredwellness.com/blueprint/ Connect with Michelle Byrd: Grab a coaching call with me at: www.byrdmichelle.com Email: contact@byrdmichelle.com website: www.byrdmichelle.com Facebook: The Busy Vibrant Mom Instagram: @thebusyvibrantmom Linkedin: The Busy Vibrant Mom Free Productivity Planner - my gift to you! www.byrdmichelle.com Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/
Feeding our families is a never-ending task, one that can weigh heavily on both our minds and wallets. I used to feel overwhelmed by the constant need to plan, shop, and cook meals, but I've discovered a few strategies that have transformed our dinner routine into something manageable and even enjoyable. By keeping an essentials list, planning and shopping biweekly, and focusing on simple repeat meals, I'm not only saving money but also finding more peace around mealtime. These approaches have allowed me to reduce stress and spend more quality time with my family, enjoying meals rather than dreading them. I hope these insights help you reclaim your evenings and bring joy back to your family dinners this summer. Get Your Grocery Game Plan Guide Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get the Best Summer Ever Workshop at half-off old pricing! Recent episodes on a similar topic: 3 Simple Ways to Take the Dread Out of Dinner, A Simpler Way to Feed Your Family, How I've Saved Major Money On Groceries; How to Dramatically Cut Your Grocery Bill Get your AirDoctor purifier for up to $300 off with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Brett Bartholomew shares actionable insights on how leaders can foster a high-performing, engaged team by emphasizing authenticity, understanding individual motivations, and recognizing behavioral patterns. Whether you're managing staff in healthcare, sports, or business, this discussion offers practical heuristics for long-term leadership success. Key Topics Covered: -Why staff generally won't care as much as leaders do and how to address this reality -The role of unique incentives, motivation, and how to effectively utilize them -How authenticity in leadership attracts the right people -Importance of self-awareness, humor, and accountability in team management -Recognizing patterns in team behavior to make better hiring and development decisions -How to avoid overcomplicating leadership with unnecessary tactics -The significance of aligning staff growth with organizational needs -The value of coaching, mentorship, and continuous personal development Resources & Links: Art of Coaching for coaching programs and resources: https://artofcoaching.com/mentoring My Latest Book (Link to upcoming or referenced publication): https://amzn.to/4rZknhs Connect with Brett Bartholomew: LinkedIn Twitter Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb
In this episode, I'm talking about one of the biggest reasons launches never happen: overthinking. So many business owners convince themselves they need a bigger audience, a better sales page, more experience, or the “perfect” timing before they can launch. But more often than not, the problem isn't strategy—it's a lack of action. Waiting for everything to feel ready only delays the learning, momentum, and results that come from actually putting your offer out into the world. I share five practical ways to stop procrastinating and start moving forward. From setting a non-negotiable launch date and creating accountability by telling others your plans, to treating your launch as an experiment rather than a pass-or-fail event, these simple shifts can help you break through fear and indecision. I also explain why lowering your standards from perfect to done and focusing only on your next three actions can dramatically reduce overwhelm and help you make progress faster. Finally, I explore the hidden cost of waiting. Every day you delay, your data becomes less relevant, your confidence can fade, and opportunities pass by. Drawing on lessons I teach inside Bolder and Grow Launch Sell, I encourage you to stop waiting for the perfect moment, pick a date, take action, and use every launch as an opportunity to learn and improve. 3 Key Takeaways: Action Creates Clarity You don't need all the answers before you launch. Taking action gives you real feedback, data, and insights that help you make better decisions moving forward. Progress Beats Perfection Waiting until everything feels perfect keeps you stuck. A completed launch teaches you far more than a flawless plan that never gets implemented. Focus on the Next Step, Not the Entire Journey Overwhelm often comes from trying to solve everything at once. Concentrating on your next three actions makes launching feel more manageable and keeps momentum on your side. LINKS TO RESOURCES MENTIONED IN TODAY'S EPISODE Connect with Teresa on Website, (Grow, Launch, Sell), Sign up to Teresa's email list, Instagram, LinkedIn, or Facebook, Subscribe to my Youtube
Friendship is one of life's greatest gifts—but it also has the power to deeply hurt. In this episode, Jamie and Heather explore the simple yet impactful ways we can practice invitation, inclusion, and intentional kindness in our everyday lives. They also dive into the influence of social media, the way we model relationships for our kids, and the quiet but powerful role we play in helping others feel seen and valued. Show notes: In this episode, they reference the book Made for People by Justin Whitmel Earley Looking for community? Join us at one of our upcoming Daughters events: https://churchonthemove.com/daughters Timestamps 0:00 Awkward Moments That Prove This Matters 2:40 Why Friendship Can Hurt So Much 5:00 Inner Circles vs. Being Inclusive 6:20 How We Exclude People Without Realizing It 8:15 Teaching Our Kids to See Others 13:40 The Pain of Being Left Out 16:45 Everyone Just Wants to Feel Seen 22:00 Why Invitation Reflects God's Heart 27:30 When You Don't Want to Include People 35:00 Social Media Is Making This Worse 44:30 Simple Ways to Be More Inclusive 55:00 This Week's Challenge: Include Someone
Join the 2026 free summer joy challenge for moms! Have you ever noticed that what brings you joy as a mother might look nothing like what you've been told it should? In this episode, Whitney explores the messy, beautiful and often overstimulating reality of modern motherhood, especially during high-demand seasons filled with end-of-school chaos, emotional labor and the pressure to keep everyone afloat. She reflects on how easy it becomes to slip into autopilot and lose touch with your own needs, rhythms and desires while trying to meet everyone else's expectations of what a "good mother" looks like. Through personal stories and conversations with women in her community, Whitney invites listeners to slow down, pay attention and reconnect with what feels grounding, nourishing and genuinely life-giving in this season of life. She also shares a few simple practices to help create more space for joy in everyday motherhood, not by adding more to your plate, but by shifting the way you move through your days. This episode offers a reminder that your joy matters, too. When women reconnect with themselves, they often bring more presence, creativity and energy into every part of their lives. Here's what you can look forward to in this episode: Why motherhood can feel both deeply joyful and deeply overwhelming The pressure moms feel during busy seasons like May and summer break How joy looks different for every woman and every season of motherhood Letting go of "shoulds" and learning to trust yourself Why self-care and joy directly impact how we show up for our families The connection between stress, overwhelm, and losing access to joy Simple ways to reconnect with yourself throughout the day The "broaden-and-build" effect and how joy changes our mindset Details about the 2026 Electric Ideas Summer Joy Challenge for Moms Reflection Question to Ponder: What makes me feel alive? Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast
What if the thing holding you back from your dream life is the plan you're clinging to? In this episode, I share the underrated shift that completely changed my manifestation journey: I stopped creating rigid plans and started blindly following my joy instead. I break down why attachment to specific outcomes and mental images can disconnect you from your intuition, how rigid plans can create tunnel vision without you realizing it, and the personal story of how I hit my income goal after throwing away my to-do lists and trusting what genuinely felt expansive.Subscribe to my newsletter here for more content.Work with me 1:1 here.Links to ebooks, guides, meditations, etc. here.
A conversation about healing your relationship with your body, your mind, and yourself.In this episode, I open up about my journey battling bulimia from a young age, living in survival mode, and what it looked like to slowly rebuild my health from the inside out. Not through punishment, perfection, or obsession.. but through rest, nourishment, movement, and God's healing presence.We'll talk about:nervous system healingstress & burnouthonoring your bodypractical ways to feel better againand how true health is so much deeper than appearanceIf you've been exhausted, disconnected from yourself, or trying to “push through” life… this episode is for you.Because healing isn't about becoming perfect.It's about learning how to care for yourself again.
Most couples think desire starts in the bedroom. That if intimacy feels flat, the fix must be: A date night. A new toy. A different position. A quick spark strategy. But here's the truth… By the time you get to the bedroom, desire has already been built… or eroded. In this episode of Reignite: Love, Sex & Truth for Conscious Couples, we unpack what actually creates lasting desire in long-term relationships… and why emotional connection, safety, playfulness, and polarity matter far more than performance or technique. They share personal stories, masculine/feminine perspectives, and the practical shifts that help couples reignite attraction before the clothes ever come off. What You'll Hear in This Episode: Why desire is built throughout the day… not in the bedroom alone Why date nights, toys, and quick fixes often don't solve deeper intimacy disconnection The real ingredients that build desire: emotional safety, vulnerability, playfulness, trust, and connection Why touch without an agenda can completely shift intimacy and attraction Polarity, emotional safety, and why many women need connection before desire opens Why low desire, menopause, or aging do not mean your erotic aliveness is gone Desire is not usually a sex problem. It's a connection problem. Or a safety problem. Or a resentment problem. Or simply a relationship that forgot how to play. But that can change. When you build emotional intimacy… create safety… slow down… and reconnect… Desire naturally comes back online.
Send us Fan MailConfidence gets mislabeled as something you're born with, but I see it differently: confidence is built, practiced, and strengthened through self-trust. We start by getting honest about your current definition of confidence without judging it. If your definition is too narrow, you can accidentally “prove” you're not confident, even when you're solid in many parts of your life. I want confidence to feel grounded, calm, and aligned, not performative or shaky.Then we get practical with tools you can use today. I walk you through why standing taller changes the signals you send to your brain and helps your body feel safer and more capable. We also talk about joining a sport or trying a new fitness format, not to chase a “perfect body,” but to build trust with yourself through action, follow-through, and the feel-good chemistry that comes with movement and completing tasks.We close by zooming out to the deeper formula: confidence is trust times consistency. That includes learning a topic you love just because it brings you joy, and doing something totally new while having your own back, especially when other people don't get it. If you've been saying you'll do something and then not doing it, we unpack how that erodes self-trust and how to adjust when life happens without quitting on yourself.If you're ready for support, community, and a newfound sense of authentic confidence, The Art of Magnetism is my group coaching course focused on confidence and co-creation. We start on June 2nd! Click here to learn moreENJOY THE PODCAST?Leave us a 5-star review so more people can find us!LEARN MORE ABOUT COACHINGNandiCamille.comSCHEDULE YOUR FREE DISCOVERY CALLClick HereASK A QUESTION + LET'S BE SOCIALEmail: hello@nandicamille.comInstagram: @nandi.camilleLearn more about Nandi and Life Coaching at: NandiCamille.com
Autoimmune Rehab: Autoimmune Healing, Support for Autoimmune Disorders, Autoimmune Pain Relief
If you've ever bought essential oils only to let them sit untouched in a drawer, you're not alone. In this solo episode, I'm sharing the realistic, everyday ways I use essential oils to support my energy, stress levels, sleep, and autoimmune healing journey — without making it complicated or overwhelming. I'll also talk about the biggest mistakes people make with essential oils, why they often give up too quickly, and how to create simple rituals that actually fit into real life. Whether you're completely new to oils or you've tried them before without much success, this episode will help you use them in a way that feels calming, practical, and sustainable. We'll cover: The oils I reach for most often How I use oils for fatigue, stress, and sleep Easy diffuser and topical routines Why consistency matters more than perfection The biggest myths that keep people stuck This episode is for women who want natural support without turning wellness into another exhausting full-time job. Get your free copy of my pdf that shares the top things I've learned about healing autoimmune disorders in the over 3 years I've done this podcast. http://autoimmunerehab.com Schedule a 1 hour pick my brain session to get personalized help and resources. https://tidycal.com/annalaurabrown/coaching-session My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6 Purchase high quality essential oils http://discoveroilsnow.com
In this episode, I sit down with Pastor Noah Herrin of Way Church of Nashville, TN, to talk about faith, obedience, and what it means to stay close to Jesus in every season. We unpack church planting, grace, biblical conviction, disappointment, healing, and the difference between chasing your own opportunities and stepping fully into the assignment God has placed in front of you.CHAPTERS:00:00 Intro02:40 What God Is Building at Way Church07:09 Commitment to the Craft of Faith10:43 How to Keep the Fire Alive17:19 What Saturday Teaches Us About Easter25:43 Faith, Grace, and the Work That Follows33:07 The Challenge Facing Young Believers34:17 Why Biblical Literacy Matters43:11 A Simple Way to Read Scripture50:08 Stewarding What God Entrusted56:34 Do You Want to Be Healed?57:24 Theo Von, Faith, and Honest Questions01:04:15 New Wine Requires a New Life01:07:42 Assignments Over Opportunities01:10:28 How to Recognize Your Assignment01:15:55 Taking Big Swings for God01:19:11 Final Gratitude and Closing ThoughtsORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutritionIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
We explore how asking paired questions can lead to more open, engaging conversations. We also discuss the “end-of-history illusion”; we keep changing more than we expect. Plus we share a simple hack for using photos to reduce worry. Resources & links related to this episode: Michael Melcher Writes Substack newsletter The House by the Sea by May Sarton (Amazon, Bookshop) Sign up for the "5 Things Making Me Happy" newsletter Elizabeth: Liars by Sarah Manguso (Amazon, Bookshop) Gretchen: The Correspondent by Virginia Evans (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.
In this powerful and practical conversation, I sat down with Addison Bevere to unpack one of the most common struggles in the Christian life: prayer. If you've ever felt like you're "bad at prayer," distracted, or unsure what to say, this episode meets you right there and gently reframes everything. You're Not the Only One Struggling Here's a surprising truth: Nearly 98% of Christians feel like they're bad at prayer Many compare themselves to others and feel inadequate The enemy uses that insecurity to isolate and discourage Addison shares that even growing up in a spiritually strong family, he felt like he didn't measure up. His journey into understanding prayer began from a place of deficiency, not mastery. Prayer Isn't Performance, It's Participation One of the biggest mindset shifts: Prayer is not a performance. It's not about saying the right words. It's not about praying long enough. Instead, prayer is: A relationship A posture of surrender A way of participating in what God is already doing "Prayer is not a religious exercise. It's how we participate in what is most real." This reframing alone can free you from pressure and invite you into something much deeper. The Real Problem: Self-Reliance Many of us approach prayer like this: "God, tell me what to do so I can go do it." But that mindset removes relationship. Instead of walking with God, we try to: Get answers Stay in control Avoid making mistakes This leads to: Anxiety Analysis paralysis Fear of doing the "wrong" thing But God's design is different. Faith Looks Like Movement A powerful biblical principle: "We will obey, and we will hear." (Exodus 24:7) In other words: You don't always get clarity first You take a step in faith Then God guides you along the way This removes the pressure of perfection and invites trust. God Is Not Waiting to Condemn You A core belief that needs to change: God is not looking for a reason to punish you. He is more invested in your life than you are. This matters because so many people: Avoid prayer out of shame Feel like they've already failed Believe God is distant or disappointed But Scripture tells a different story. "There is now no condemnation…" (Romans 8:1) Prayer is not where you're judged, it's where you're restored. Why Mornings Matter So Much One of the most practical takeaways is about how you start your day. Your brain is most receptive: Right when you wake up Before distractions take over But most people: Grab their phone within minutes Flood their mind with noise, stress, and comparison This shapes your entire day. Instead, consider: Staying off your phone for at least 30–60 minutes Sitting quietly with God Letting your mind and spirit settle This creates space to: Hear more clearly Receive rather than react Start from peace instead of pressure The Power of Stillness You don't need a perfect routine. Sometimes prayer looks like: Sitting quietly Lying still Letting thoughts surface Simply being aware of God's presence Even small moments of stillness can: Bring clarity Reveal truth Calm your mind A Simple Way to Start Praying If you don't know what to say, start here: 1. The Lord's Prayer (Slowly) Take it line by line: Reflect on each phrase Let it guide your thoughts Don't rush it 2. A Simple Prayer: "I Am Here" This three-word prayer is powerful: I am, I am present Here, I'm not in the past or future With God, I acknowledge His presence It centers you in: The moment The relationship The surrender Repentance Is a Gift Repentance isn't about shame, it's about freedom. It means: Turning away from self-reliance Returning to God Receiving grace again It's not a one-time event, it's a daily invitation. Prayer Changes How You Live As you grow in prayer, you'll notice: More clarity Less anxiety Greater awareness of God Increased sensitivity to others You begin to: Respond instead of react Listen instead of strive Walk with God instead of chasing answers Final Takeaway You don't need to: Be perfect Say the right words Have it all figured out You just need to: Slow down Show up Stay present Prayer isn't about doing more. It's about being with God. And that changes everything. Sponsors CrowdHealth An alternative to traditional health insurance that gives you: Lower-cost prescriptions and labs Access to vetted doctors A team to help manage bills You pay the first $500, and the community helps cover the rest. Get started for $99 for your first three months with code SPEAKEASY at joincrowdhealth.com. Just Thrive A clinically proven probiotic designed to: Support gut health Improve digestion Strengthen immunity Try it risk-free for 90 days. Get 20% off your first order at justthrivehealth.com with code BLAKE.
© 2020-2026 Ivy Podcast Discovery LLC
