Podcasts about simple ways

Matt and Lisa Jacobson share some simple and effective ideas for showing love to your kids. You may say the words “I love you” all the time, but do your kids know how much you LIKE them? Parents need to be intentional about spending time, showing affection, and respecting their children. Receive 100 Ways to Love Your Daughter, 100 Ways to Love Your Son -- or a bundle of both -- plus an audio download of the broadcast "Simple Ways to Show Your Child Love" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Get AudioBooks for FreeBest Self-improvement MotivationHow to Be Happy: 6 Simple Ways to Feel Better Every DayA powerful inspirational speech revealing 6 practical ways to be happy every day. Learn habits that boost joy, mindset, and emotional well-being.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ahead of Valentine’s Day, Hawaii marriage therapists are encouraging couples to fine tune their relationship. Studies show most couples wait an average of six years or longer before seeking help, and the majority who do see their relationship improve. Dr. Blendine Hawkins, Chaminade’s director of the Doctor of Marriage and Family Therapy Program, says just like preventative medicine, marriage therapy can prevent possible challenges later on in a relationship. She explains how on this Valentine's Day episode of "Muthaship."

Matt and Lisa Jacobson share some simple and effective ideas for showing love to your kids. You may say the words “I love you” all the time, but do your kids know how much you LIKE them? Parents need to be intentional about spending time, showing affection, and respecting their children. Receive 100 Ways to Love Your Daughter, 100 Ways to Love Your Son -- or a bundle of both -- plus an audio download of the broadcast "Simple Ways to Show Your Child Love" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

4 Simple Ways to Stay Rooted in God's Word When Life Is Too Busy (No Extra Time Needed)  Struggling to stay in the Bible as a busy working mom? You're juggling work deadlines, kids' schedules, meals, laundry, and that endless mental load... and your quiet time often gets pushed aside. The guilt creeps in: "I should be reading the Word more," but the day feels impossible. Friend, God isn't keeping score—He's inviting you into His presence right in the middle of the chaos. In this encouraging episode, I share 4 simple, grace-filled ways to stay rooted in Scripture without adding more to your plate—no complicated routines, no guilt, just real nourishment for your soul. These practical shifts fit your real life as a Christian working mom, helping combat overwhelm, mom guilt, and spiritual dryness. Rooted in verses like Isaiah 26:3, Matthew 11:28, and 2 Corinthians 12:9, you'll walk away reminded that one intentional encounter with God's Word is enough when it's fueled by His grace. Perfect for back-to-school busyness, heavy seasons, or anytime you feel "too busy for God." Key Takeaways for Busy Christian Moms - You're not failing if devotions aren't long—small, consistent doses nourish deeply. - Micro-moments of whispered verses in transitions build roots over time. - Audio Scripture lets the Word come to you during laundry, commutes, or carpool. - Habit stacking ties God's Word to what you already do—no new "to-dos." - Release guilt: His grace is sufficient, and faithfulness > perfection. Timestamps 00:00 – Welcome & the busy mom struggle: Why Bible time feels impossible 00:45 – Quick prayer to invite God's peace 01:30 – Reframing "rooted" in Scripture (Psalm 1 encouragement) 02:15 – Way #1: Micro-moments – Whisper verses in transitions (Isaiah 26:3 example) 04:00 – Way #2: Audio Scripture while you move 05:30 – Way #3: Habit stacking with daily routines (Colossians 3:16) 07:00 – Way #4: Surrender the guilt – One verse is enough 08:45 – Gentle challenge: Pick one way this week 09:30 – Closing + free printable Scripture cards 10:15 – Call to action & next steps Resources & Links • Faithfully Balanced Course: Grace-filled rhythms for working moms → Learn more • Related episodes: - Ep 168: How to Stay Close to God in Busy Seasons Without Adding More - Ep 167: You're Not Too Busy for God - Ep 163: Redefining Progress as Faithful Consistency  

It's a Daniel Coyle doubleheader! First up, Daniel shares five big ideas from his brand new book, Flourish. And later in the show, we revisit The Culture Playbook. Sponsored by: Shopify - Start your $1/month trial at shopify.com/daily

Improving your preaching isn't an overnight fix; it requires consistent practice, much like going to the gym. Here are 12 simple ways to preach better, from "hugging the text" to "landing the plane" safely, to help you grow in your ministry.Get a new website, unlimited custom graphics, & full-service podcast production services at https://IncreaseCreative.Co/HBSubscribe to the Cutting It Straight magazine at https://CISmag.orgConnect with H.B. and access more resources at https://HBCharlesJr.comThe On Preaching Podcast is dedicated to helping you to preach faithfully, clearly, and better.Hosted by H.B. Charles, Jr., Pastor-Teacher of Shiloh.Church in Jacksonville, Florida Produced by Luke Clayton and the team at IncreaseCreative.CoSHARE YOUR QUESTIONS, AND IT MAY BE FEATURED IN A FUTURE EPISODE.Drop a comment or go to https://ncrs.cc/opqa to ask your questions.

In this heartfelt episode, host Amanda Bauner candidly shares her personal struggles amid political turmoil in the U.S. She discusses the impact of current events on her travel plans and explores why finding joy is especially important during challenging times. Amanda offers practical tips for cultivating joy in daily life and travel, emphasizing the value of community, resilience, and meaningful connections.  Resources from This Episode February 2025 Psychology Today article: "The Importance of Joy in the Darkest of Times" authored by F. Diane Barth, LCSW. HelpGuide.org's article: "Finding Joy During Difficult Times" authored by Stephanie Mihalas, PhD, and ABPP. Me and the Magic Episode 124: Microadventures for the Solo Traveler. Me and the Magic Episode 159: Why Your Travel Plans and Goals May Change. Join the Me and the Magic Community Join the Me and the Magic Facebook community to share your love of solo travel, cruises, Disney travel, and more with new friends. Plus, share your thoughts and questions on this episode with the community! Connect with Amanda Is there a topic you'd like us to discuss? Email Amanda at amanda@meandthemagic.com.   Subscribe to the Me and the Magic weekly newsletter for exclusive content, including solo travel tips! Me and the Magic has voicemail! Leave a voicemail or text to 1-347-74MAGIC (1-347-746-2442). Share your thoughts about this episode, a future episode topic idea, or just say hi! Podcast Subscribe to this podcast so you will be the first to hear new episodes!  If you are enjoying the podcast, I'd greatly appreciate it if you could rate and review it on Apple Podcasts. The reviews help other people find this podcast.  Online Shop Buy some fun travel and pop culture shirts and more, at our online shop!

Self-sufficiency looks different for every family, yet many people feel stuck trying to follow generic food storage lists that don't reflect how they actually eat or live. Over time, I've learned that the most effective food and household storage plans aren't built from someone else's checklist — they're built by paying attention to what your family already uses. In this episode, I share a simple, practical self-sufficiency strategy for building food, household, and personal care storage that actually fits your life. Instead of fear-based prepping or rigid rules, this approach starts by tracking what your family uses over the course of a month and letting that information guide your storage decisions. I explain why this method works for both planners and freestyle cooks, how it naturally adapts as seasons and family needs change, and why self-sufficiency doesn't require extremes or isolation. This is about stewardship, resilience, and reducing dependence on fragile systems — without overwhelm. You'll also hear why food storage has been most valuable for our family during job changes and unexpected financial or medical seasons, not hypothetical emergencies. This system supports healthier eating, fewer last-minute grocery runs, and the quiet security of having what you need already on hand. If you want a realistic, adaptable way to build self-sufficiency through food and household storage without panic buying or complicated systems this episode will give you a clear, manageable place to start. In This Episode, I Cover: Why generic food storage lists often fail real families working toward self-sufficiency The difference between fear-based prepping and practical self-sufficiency through stewardship A simple month-long method to track what your family actually uses for food storage planning How to track food, cleaning supplies, and personal care items to build household self-sufficiency Turning real-life consumption data into a custom family food storage plan Why seasonal food audits are key to long-term self-sufficiency and preparedness How this food storage system works for both menu planners and freestyle cooks Saving money through bulk buying, shopping sales, and intentional household planning How food storage supports healthier home cooking and reduces reliance on takeout Using pantry, freezer, and food storage inventory to confidently plan bulk meat purchases Key Takeaways: Self-sufficiency starts with understanding what your family already uses Effective food storage plans should reflect real habits, not generic preparedness lists Tracking household usage for one month provides clarity without overwhelm Food storage systems should adapt as seasons, schedules, and family needs change Practical self-sufficiency creates resilience, financial stability, and peace of mind Related Episodes: 25 | Concerned About the Food Supply? Simple Ways to Ensure That Your Family Will Be Fed in the Event of a Food Availability Crisis 49 | 3 Strategies to Make the Best Use of Bulk Meat Storage and Avoid Freezer Overwhelm 64 | Healthy Food, Self-Sufficiency, and Homesteading: How to Make Lasting Changes and Ditch the Overwhelm All the Best, Millie Resources & Links: Leave a review on Apple Podcasts + grab the free Kidding Due Date Chart: https://www.getgoatwise.com/kidding-chart Get Dry Creek meat: https://drycreekheritagemeats.com Join my insider email list: https://www.getgoatwise.com/insider Join the free community: https://www.getgoatwise.com/community Email me: millie@drycreekpastures.com See ranch life on Instagram: https://www.instagram.com/drycreekpastures/ Disclaimer: The information shared in this episode is for educational purposes only and should not be considered veterinary advice. Always consult a licensed veterinarian for animal health guidance.

In this episode of the 7-Figure Annuity Sales podcast, Caleb North breaks down essential strategies for comparing index annuity rates and making smart allocation decisions for your clients. He explains how to properly compare products using the same index and crediting methods, and shares a mathematical formula for determining when to use cap rates versus participation rates. Caleb also dives into Roth conversion strategies, emphasizing the benefits of systematic conversions over lump sum conversions to minimize tax liability and keep clients in lower tax brackets. He cautions agents about using the right product for the right solution, sharing a recent example of questionable marketing practices that could harm insurance companies. Throughout the episode, Caleb reinforces the importance of ethics and integrity in annuity sales, always putting clients first.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3895: Courtney Carver shares ten thoughtful strategies to help you say no with clarity and confidence, freeing up time and energy for what truly matters to you. Her compassionate guidance empowers you to protect your well-being, set boundaries without guilt, and reclaim joy through intentional choices. Read along with the original article(s) here: https://bemorewithless.com/no/ Quotes to ponder: "No thank you. I appreciate you thinking of me, but I have another commitment." "Feel joy that you have a choice, and joy because you are protecting what matters most." "Saying yes to less is the way out." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3895: Courtney Carver shares ten thoughtful strategies to help you say no with clarity and confidence, freeing up time and energy for what truly matters to you. Her compassionate guidance empowers you to protect your well-being, set boundaries without guilt, and reclaim joy through intentional choices. Read along with the original article(s) here: https://bemorewithless.com/no/ Quotes to ponder: "No thank you. I appreciate you thinking of me, but I have another commitment." "Feel joy that you have a choice, and joy because you are protecting what matters most." "Saying yes to less is the way out." Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode came from a truth most people never stop to notice—and it changed everything.Your life isn't random. Your experiences, your passions, even your messiest moments are clues from your soul about what you're meant to do.In this episode, you'll discover:How to decode your life patterns to find your purposeThe power of your soul contract and what you agreed to experience before you arrivedHow to identify what you could talk about for hours without notes (and why that's your superpower)Tactical exercises to connect life lessons + passions + natural strengths into your purpose doorwayIf you've ever wondered what you're actually here to do—beyond the noise, the distractions, and the expectations—this episode is for you.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3895: Courtney Carver shares ten thoughtful strategies to help you say no with clarity and confidence, freeing up time and energy for what truly matters to you. Her compassionate guidance empowers you to protect your well-being, set boundaries without guilt, and reclaim joy through intentional choices. Read along with the original article(s) here: https://bemorewithless.com/no/ Quotes to ponder: "No thank you. I appreciate you thinking of me, but I have another commitment." "Feel joy that you have a choice, and joy because you are protecting what matters most." "Saying yes to less is the way out." Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever left a conversation thinking, That's not what I meant — and still felt the distance linger? Do you ever wonder why relationships feel exhausting, confusing, or fragile… even when you genuinely try to do the right thing? Dr. Alison is joined by counselor and author Debra Fileta for a conversation that names a quiet tension many people live with but rarely articulate. Sometimes the hardest part of relationships isn't a lack of love—it's the gap between what we intend and what others experience. Together, you'll explore: Why do the same relational patterns keep repeating? Why does communication break down so quickly under stress? Why do good intentions sometimes land as hurt or distant? Why does love feel like it should be enough… but often isn't? If you've ever thought, Why does this still feel so hard when I care so much? — this episode creates space to ask better questions, without pressure to already have the answers.

Every January, couples feel the pressure to do better… communicate better… fight less… have more sex… be more intentional.But most New Year resolutions don't fail because couples don't care — they fail because they're built on pressure instead of capacity.In this episode of Reignite: Love, Sex & Truth for Conscious Couples, we unpack why real relationship change doesn't come from trying harder and what actually creates a lasting reset.This conversation invites couples to move beneath behaviour, habits, and willpower… and into nervous system awareness, embodied truth, and sustainable connection. What You'll Hear in This EpisodeWhy most New Year resolutions are rooted in shame, judgment, and pressure, and why they collapse so quicklyHow ignoring the nervous system sabotages behaviour change, even when intentions are sincereWhy real transformation begins below the surface, not at the level of habits or communication scriptsThe difference between trying harder and building capacity, and why capacity is what relationships actually needHow tantra supports embodied presence instead of self-improvement and why this creates lasting intimacyWhy does one person choosing to go deeper often create safety for the other to follow You don't need a new version of yourself this year.You need more capacity to stay present, regulated, and connected when life gets real.That's the reset relationships actually need. ✨ Save your spot for our upcoming February and April Group Couples Retreat: A sacred, guided experience for five couples ready to reconnect, heal, and reignite. Reserve your retreat spot here:

https://www.thirdplacebooks.com/book/9798887702018Your brain has a favorite beverage, a surprising way to add new neurons, and strong opinions about multitasking—and it's not what you think. In this engaging conversation, cognitive scientist Therese Huston and podcast host Katy Sewall unpack the small changes, many of which take 5 minutes or less, that can keep your brain sharp and your body calm. Based on Huston's new book Sharp, they'll explore topics like how to turn a scattered mind into focused energy and why switching doctors, while annoying, might be your secret weapon for your health. This is a night filled with science-backed advice for anyone who wants to think clearly and age wisely. Therese Huston is a cognitive scientist at Seattle University, where she turns good research into great practice. She's the author of four books and her latest is Sharp: 14 Simple Ways to Improve Your Life with Brain Science, published with Mayo Clinic Press. She's written for the New York Times, Los Angeles Times, The Guardian, and Harvard Business Review and although she has taken the stage internationally as a speaker, her favorite audiences are right here in Seattle. Katy Sewall is the host and creator of The Bittersweet Life podcast. She's a writer, podcast consultant, and a Public Radio professional frequently heard on 94.9 KUOW. She's also the former Program Director at Town Hall. Buy the Book Sharp: 14 Simple Ways to Improve Your Life with Brain Science Third Place Books

This episode explores how Drew Haney built wealth through clarity, discipline, and land investing while redefining success, purpose, and fulfillment beyond money, showing why the real work begins after financial freedom arrives.See article: https://www.unitedstatesrealestateinvestor.com/building-wealth-without-illusions-and-finding-purpose-beyond-the-deal-with-drew-haney/(00:00) - Welcome Back and Introducing Drew Haney(00:06) - Drew Checks In From Sunny Los Angeles(00:25) - Drew's Bird's-Eye View of His Land Business(03:47) - Funding Deals as an Equity Partner and Profit Splits(03:47) - Underwriting the Operator Versus Underwriting the Deal(04:57) - Bigger Land Plays and Subdividing Large Acreage(05:41) - Owner Financing and Selling Notes for Cash Now(06:07) - Why Drew Does Not Bank on Appreciation(07:48) - A Personal Property Plan With Three Kitchens and a Future Triplex(08:27) - Off-Market Flips Versus On-Market Value-Add Deals(09:17) - Deal Timelines, Days on Market, and Absorption Reality(12:42) - Land Due Diligence, Fat Spreads, and Limited Comps(15:11) - Desert Land Versus East-of-the-Mississippi Complexity(15:39) - Having Realtors Walk Land as Boots-on-the-Ground Support(15:51) - Why Sellers Accept Discounts and Want the Easy Button(18:28) - Landowners, Time Value, and Why Realtors Avoid Small Land Deals(19:26) - Delinquent Tax Lists as a Simple Way to Start(20:37) - Houses Are Emotional, Land Feels Like a Commodity(22:06) - Drew's Golden Nugget: Networking Creates Referral Income(24:32) - Key Person of Influence and Getting the Best Deals First(26:23) - Partnering to Learn and Start Without Capital(26:56) - Book Recommendation: Key Person of Influence(27:09) - Book Recommendation: How to Get Rich and the Real Cost of Wealth(28:22) - Drew's Podcast: The Other Side of Enough(29:11) - Flow State, Climbing the Mountain, and Loving the Build(31:18) - Always Be Building Something(31:26) - Where to Find Drew Online(32:10) - Wrap-Up, Subscribe, and Final DisclaimerContact Drew Haneyhttps://drew-haney.com/https://www.facebook.com/andrew.haney.94https://www.instagram.com/drewhaney318/https://www.linkedin.com/in/ajhaney/https://www.youtube.com/@theothersideofenoughIf this conversation reminded you that wealth is built through clarity, discipline, and purpose, take that mindset into your next move and keep building something that matters. Visit https://reiagent.com

When life hits hard, most couples disconnect - not because they don't love each other, but because they don't know how to stay present in the face of shock, stress, or rupture.In this episode of Reignite: Love, Sex & Truth for Conscious Couples, we share a raw, real-life moment where everything felt destabilized and how tantra became the bridge that brought them back together instead of pulling them apart.This conversation isn't theoretical.It's lived.It's embodied.And it reveals why this work actually creates lasting change, not by preventing hard moments, but by teaching couples how to return to connection when those moments arrive. What You'll Hear in This EpisodeWhy tantra isn't about staying calm or spiritual… but about learning how to come back when you're activated or overwhelmedHow shock and stress land differently in each partner's nervous system, and why understanding this prevents blame and disconnectionWhat most couples do when life falls apart… and how presence, breath, and containment change the outcome completelyWhy repair doesn't have to be polite or pretty, and how honesty without harm creates real safetyHow delayed trauma shows up days or weeks later, and what allows it to complete instead of getting stuck in the bodyWhy tantra builds capacity for real life, not control over it, and how this deepens trust, intimacy, and erotic connectionWhat it actually means to choose each other again and again… even when everything feels uncertain Tantra works not because life gets easier… But because you learn how to stay connected when it doesn't. And that's the bridge back to each other. ✨ Save your spot for our upcoming February Couples Retreat: A sacred, guided experience for five couples ready to reconnect, heal, and reignite. Reserve your retreat spot here:

In this episode, we sit down with Chris Ramirez, a young land investor who went all in on real estate the moment college stopped making sense. He started in houses, tried a little bit of everything during the COVID years, then heard a land podcast and realized he could build something without tenants, repairs, or constant headaches. Three years later, he's running a simple, repeatable land operation that's doing real numbers, and he credits a lot of his early momentum to learning from Dan and staying locked in on the basics.We break down what actually drove his growth. He started with direct mail, spent about $1,500 on his first campaign, landed two infill lots, made around $15,000, and quit his warehouse job the next day because it proved the model worked. From there, he evolved from infill to recreational, then shifted into texting at scale because it let him control the conversation, tighten his offers, and follow up like a pro. You'll also hear the real side of land. Slower markets, deals that sit for months, the mistake of forcing tight spreads, and how local broker insight can save you from celebrating too early. Chris shares a recent deal that looked like a monster win until he learned the property had utility and build challenges, then had to renegotiate hard just to protect the downside. If you're building a land business, this conversation will help you think more clearly about marketing volume, offer strategy, novations, team leverage, and how to stay steady when the market shifts and the emotions get loud.===Key Topics:-Starting young and choosing land over houses-Building momentum through direct mail and texting-Controlling inputs instead of chasing outcomes-Avoiding forced deals in slower markets-Scaling with simple systems and a small team===If you're selling land and still relying on Facebook messages, you're making it harder than it needs to be. Acrefy helps land investors create clean, professional dispo websites where buyers can see everything in one place. It saves time, looks legit, and helps you close faster.

Five day bible reading builds a steady habit. See how Uncommen reached 2M YouVersion completions, plus an easy 5-day plan men can start today.

Two simple, proven ways to get new clients in 2026, without ads, funnels, or burnout. Lindsay Pinchuk shares the email every entrepreneur forgets to send and the LinkedIn strategy that activates your network and drives real revenue. Perfect for women business owners over 40 building their next chapter.If you're a woman business owner over 40 and you're wondering how to get more clients in 2026, without ads, complicated funnels, or burnout, this episode is for you.In this special teaser episode ahead of Season 5 of Dear FoundHer…, host Lindsay Pinchuk shares the two simplest and most effective client acquisition strategies she's used at every stage of her career, from launching her first company to building a seven-figure business and scaling Dear FoundHer.You'll learn:✔️ The one email every entrepreneur forgets to send — and why it's your most powerful lead generator ✔️ How to activate your existing network to get new clients faster ✔️ How to use LinkedIn for business development (without cold pitching or awkward sales messages) ✔️ Why “doing great work” isn't enough — and what actually creates momentum ✔️ The exact strategy Lindsay used when she woke up one January with zero clientsWhat You'll Learn in This Episode:How to write THAT email — the announcement email that activates your network and generates referrals, clients, and opportunitiesWhy your existing network is your fastest path to revenueHow to use LinkedIn intentionally for business growthThe outbound strategy that landed multiple clients in weeksHow to create momentum when your pipeline is emptyWhy visibility is the real growth lever for women entrepreneurs over 40This episode is for:Women business owners over 40Female founders starting a business later in lifeCareer pivoters building a second actConsultants, coaches, service providers, and foundersEntrepreneurs who want more clients without relying on social media trendsWomen who want simple, proven marketing strategies that actually convertIf you're starting a business after 40, pivoting careers, or rebuilding momentum in a new season of life, this episode gives you a clear, simple roadmap to getting visible and getting paid. No fluff. No gatekeeping. Just real strategies that work.Grab THAT email. Grab THOSE LinkedIn message templates. Follow Dear FoundHer... Hosted on Acast. See acast.com/privacy for more information.

Podcast: The Weekly Wealth Podcast Host: David Chudyk, CFP® Guest: Mike Draper, Partner at CFO SystemsIf you're a business owner generating $2 million to $15+ million in annual revenue, one of your biggest risks may not be sales, competition, or employees — it may be your financial blind spot.In this episode of The Weekly Wealth Podcast, David Chudyk sits down with Mike Draper, Partner at CFO Systems, to explain how a fractional CFO helps business owners improve cash flow, make better strategic decisions, and prepare their company for long-term growth or a future sale.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3423: Jackie Beck explains why emotions, not logic, are the key to successfully paying off debt. By focusing on the smallest balances or the debts that weigh heaviest emotionally, you're more likely to build momentum and stay motivated, leading to long-term behavioral change and financial freedom. Read along with the original article(s) here: https://www.jackiebeck.com/what-debt-to-pay-off-first/ Quotes to ponder: "Put your debts in order from smallest to largest and get rid of the first one as fast as you can." "Logic wasn't a factor in getting into debt, and it's not going to be the biggest factor in getting out." "Remember, a huge part of how to get out of debt is changing your behavior for good." Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress and failure often come from the same source—misjudging what matters. In this episode, we challenge you to identify what you're over-stressing about and what you're under-stressing about. Clarity brings peace. Neglect brings consequences. Choose wisely where you place your emotional weight.

In this episode, we share one simple action you can do with your team that will increase team focus. Lean in and try it out!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3423: Jackie Beck explains why emotions, not logic, are the key to successfully paying off debt. By focusing on the smallest balances or the debts that weigh heaviest emotionally, you're more likely to build momentum and stay motivated, leading to long-term behavioral change and financial freedom. Read along with the original article(s) here: https://www.jackiebeck.com/what-debt-to-pay-off-first/ Quotes to ponder: "Put your debts in order from smallest to largest and get rid of the first one as fast as you can." "Logic wasn't a factor in getting into debt, and it's not going to be the biggest factor in getting out." "Remember, a huge part of how to get out of debt is changing your behavior for good." Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIf you've ever wanted to spend more time reading the Bible but felt overwhelmed or struggled with consistency, this episode is for you. In this second mini episode of my Habits series, I share a simple, doable way to build a daily Bible reading habit, even in busy or demanding seasons of life.Learn why consistency matters more than length, how daily time in God's Word shapes our faith and identity, and a 15-minute practice that has helped me stay grounded in God's truth over the years (even with small children at home). You'll also hear practical ways to make this habit easier to remember, easier to return to, and easier to sustain.If you're longing for a deeper relationship with God and want a habit that will support your faith and your God-shaped dream as a Christian woman, now is the perfect time to begin.Get the Habit Tracker at merrittonsa.com/habits

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! I love this story of my friend Dorthy and her family, who share a meal, week after week, with the same family. They rotate houses, they cook the food, they share the meal, they put away the dishes and then they go home. It's simple. It's no fuss. No cleaning beforehand. NO guests to impress. Just one meal each week that they can count on together. And they've been doing this for years. In this conversation, we dive into what it's like to build community and deep connection in this way, what it means for their children, and tips for setting something like this up for yourself. Do you do something like this? I'd love to hear about it if you do! Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Cream City Dreams is now Gather Connect Create! New name, same host

So many couples quietly fear that desire is gone for good… that stress, aging, or hormones have somehow ruined intimacy. In this episode of Reignite: Love, Sex & Truth for Conscious Couples, we offer a powerful reframe: desire doesn't die. It goes offline when the body is overwhelmed.They explore how chronic stress, survival mode, and hormonal shifts shut down pleasure… and how safety, slowing down, and emotional repair bring intimacy back online in ways that feel nourishing instead of forced.This episode is for anyone who wants to stop blaming themselves or their partner and start understanding what their body is actually asking for. What You'll Hear in This EpisodeWhy stress is one of the biggest desire killers and how survival mode overrides pleasure, connection, and libidoHow chronic nervous system activation makes intimacy feel like effort instead of restWhy does desire not disappearHow hormonal shifts in midlife alter the rules of intimacy, inviting presence over performanceWhy touch without agenda and connection without pressure are often what reignite desireHow unspoken resentment and lack of repair quietly shut down erotic alivenessDesire isn't broken.Your body is protecting you. And when safety returns, pleasure remembers how to rise again. ✨ Save your spot for our upcoming February Couples Retreat: A sacred, guided experience for five couples ready to reconnect, heal, and reignite. Reserve your retreat spot here:

If your brain goes from 0 to 100 the second something feels “off” ... if you replay conversations, wait for texts, or feel that frantic “I have to fix this” energy... this episode is for you! In today's podcast I'm walking you through a simple, science‑backed breathing tool you can use right now to slow down an anxious spiral and bring your nervous system back online. This is the tool I personally use when: • I feel the urge to check my phone • My thoughts start racing • My body feels buzzy, panicky, or unsafe • My anxious attachment is running the show Inside this episode, you'll learn: ✨ Why anxiety and anxious attachment thrive on speed ✨ What a “psychological sigh” is and how it calms your nervous system ✨ A step‑by‑step breathing technique to use when you're spiraling ✨ The difference between calming a symptom vs. rewiring the system And I'm also going to be real with you: This tool will slow the spiral, but it won't heal anxious attachment by itself. That happens when you change the system your nervous system is running on. That's exactly what we do inside Healing Girl Gang through reps, structure, and real‑life nervous system retraining, not just mindset hacks. And just know: You are not broken. You are not too much. Your nervous system learned a pattern... and it can learn a new one.  

Here's how to start teaching critical thinking to your kids! Links mentioned in this episode: The Homeschool Co-Op Resource Bundle: Find it here The Fallacy Detective Book: Find it on Amazon here The Tuttle Twins Books: Biases and Fallacies The Introduction to Logic workbook: www.Masterbooks.com Train Your Brain video class: www.onlinechristiancourses.com For the younger kids, The Cognitive Tales: Find it on Amazon here Episodes of this podcast that will help you teach your kids: Season 1, Episode 37: 6 simple ways to help your teen (and you!) learn to think for themselves Season 1, Episodes 70-73: 4 Simple Tools for Brain Surgery: Parts 1-4 Season 1, Episodes 149-150: 4 Simple Ways to Practice Critical Thinking - Parts 1 & 2 Want to test yourself on how well you can recognize fallacies in real life? Take the Meme Fallacy Quiz! www.filteritthroughabraincell.com/quiz Learn more about Crazy Thinkers membership where you can practice critical thinking using real-life memes, articles & headlines: www.filteritthroughabraincell.com/crazy Here's how you can purchase the Logical Fallacies ebook: https://www.filteritthroughabraincell.com/offers/z6xbAcB2 Send me any questions, comments or even the fallacies you're seeing around you! think@filteritthroughabraincell.com Or, tag me on Instagram: @filteritthroughabraincell Sign up on my email list at: www.filteritthroughabraincell.com/contact Learn more about Classical Conversations: www.classicalconversations.com/filterit Thank you to our sponsor, CTC Math! Website: https://www.ctcmath.com/?tr_id=brain Homeschool page: https://www.ctcmath.com/how-it-works/home-school?tr_id=brain Free trail: https://www.ctcmath.com/trial?tr_id=brain Special offer! Get 1/2-off discounts plus bonus 6-months free! Critical Thinking for Teens Logical Fallacies for Teens Cognitive Biases for Teens Homeschool Logic Critical thinking for Middle schoolers

As we step into the new year and recalibrate after the holiday season (whether it felt restorative or not), this is a good time to make sure we have a solid foundation of health in place.Before we demand of ourselves that we produce/create anything new, it's wise and kind to first ensure that we have the mental, emotional, and physical capacity to do so. Or that we are giving ourselves what we need to fill up and feel healthy and rooted.In this short episode, I share 7 ways I'm taking good care of myself these days. Most of these ideas are basic (we still need to be willing to practice!) but no.7 might be new to you.The Life Visioning Course: https://www.alifeinprogress.ca/life-visioning-course/In this course you will get the tools and support you need to reimagine your life from the inside out — learning to listen inward and build self-trust while creating values-aligned rhythms and practices that support you in feeling safe, at home, and joyful in your body and life.

Middle-earth is one of the most beloved fantasy worlds ever created — but let's be honest, it can also feel intimidating.Maps. Songs. Names. Ages. Lore.If you've ever wanted to read Tolkien but worried you were “missing something,” this episode is for you.In this episode, Jim provides a true beginner's guide to Middle-earth — what it is, how it works, who matters, and what you can safely not worry about — so you can actually enjoy The Lord of the Rings without pressure, homework, or lore anxiety.We'll talk about:• What Middle-earth actually is (and what it isn't)• The basic peoples and cultures you'll encounter• Why the world feels ancient and melancholic• Good vs. evil in Tolkien (and why it's not simple)• The One Ring and why it's dangerous• What you don't need to know to have a great reading experienceThis episode is perfect if:• You've never read Tolkien and want a friendly starting point• You bounced off the books before and want to try again• You've only seen the movies and are curious about the novels• You want to enjoy Tolkien without drowning in lore

Send us a textOn this week's minisode, I'm sharing a trio of things that will significantly lower your stress levels when you incorporate them all into your life. You're welcome.  Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Outcome Mapping for Agile Teams: A Simple Way to Connect Stories to ValueWhat is Outcome Mapping? Find out today... How to connect with AgileDad:- [website] ⁠https://www.agiledad.com/⁠- [instagram] ⁠https://www.instagram.com/agile_coach/⁠- [facebook] ⁠https://www.facebook.com/RealAgileDad/⁠- [Linkedin] ⁠https://www.linkedin.com/in/leehenson/

If it feels like you and your partner are stuck in the same argument on repeat… you're not failing at communication.You're touching something deeper.In this episode of Reignite: Love, Sex & Truth for Conscious Couples, we unpack why certain fights keep resurfacing in long-term relationships even when the topic changes and what's actually required to interrupt the cycle.They explore how nervous system activation, unmet needs, and missed repair keep couples looping… and how grounding, curiosity, and conscious repair can finally create safety, understanding, and real intimacy.This episode is for couples who are tired of circling the same conflict and ready for a different way forward. What You'll Hear in This EpisodeWhy repeating the same fight isn't about the issue at hand… but about an unmet emotional need underneath itWhat happens in your nervous system when you're triggered, and why logic disappears the moment conflict escalatesHow avoidance, shutdown, and makeup sex delay repair instead of resolving what's actually happeningWhat is the emotional and relational cost of unresolved conflict, and why does resentment build when repair is skippedWhy grounding must come before communication, and what helps you return to your adult self during conflictHow curiosity dissolves blame and opens the door to understanding, safety, and reconnectionWhy repair may be the most important love language couples were never taught You don't keep having the same fight because you're broken.You keep having it because something inside you is asking to be seen, met, and healed, and when that happens, intimacy can finally deepen. ✨ Save your spot for our upcoming February Couples Retreat: A sacred, guided experience for five couples ready to reconnect, heal, and reignite. Reserve your retreat spot here:

Mike Armstrong and Paul Lane discuss Venezuela bracing for economic collapse from the US blockade. Two simple ways to fix housing in America. Nvidia details new AI chips and autonomous car project with Mercedes. Mike is excited for the next generation of self-driving cars.  GM and Toyota hint at tough year ahead for US auto sales. Tesla is swapping its EV crown for even more promises.

Let's talk real money.Every day your unit sits vacant, you're not just losing rent—you're lighting cash on fire. Literally.In Atlanta, the average unit bleeds $51.68 a day when it's sitting idle. That's a $50 bill, a $1 bill, and some change... torched.In today's tip, Mike Brewer lays out three simple, no-fluff tactics to slash your turn time—and build real momentum in your operations:Pre-walk units before move-outPre-stock essential materialsSchedule with urgency—and drive the process dailyAccountability is the name of the game. Mike shares why most turn processes stall (hint: poor coordination and weak communication) and tells a story about a supervisor who literally walked all day long to keep turns on track.This is leadership in motion.Want to boost NOI? Start with your turn process.

Get my free 2026 Planning System here: https://fos.now/yt-gd-discover-2026-planning-systemDo you want my help scaling your business? Go here: https://fos.now/yt-apply-562Every December, you start planning out your next year. Sure enough, the plans you make don't even make it to February. This year, it's time to do it differently.I've designed an entire system, the same one I've used over the past 16 years. It's not just prettier, it's actually designed on proven systems that will help you dial in your company, your health, and your growth.In this video, I'm going live and actually filling out my plan for 2026. You can get the entire template via the link in the description and follow along.I walk through the 8-step system: reflection on what worked and what didn't, pattern recognition to spot what elite performers see, setting your core theme, creating your 2026 hit list, building your vision board (neuroscience, not manifestation BS), materializing your plan physically, establishing your review rhythm, and implementing daily systems.Want to LEARN proven systems to grow your personal brand? Go here: https://fos.now/yt-newsletter-562Already doing $30K+/month? Come to my next free workshop and I'll show you how to systemize your business and get your time back → https://fos.now/yt-workshop-562Want to WORK with a team of A-players? Apply to Founder OS here: https://www.founderos.com/careersConnect with me: Website: https://fos.now/yt-founder-os-562Twitter: https://twitter.com/matt_gray_LinkedIn: https://www.linkedin.com/in/mattgray1TikTok: https://www.tiktok.com/@realmattgrayInstagram: https://instagram.com/matthgray00:00 - Intro00:35 - Reflection06:02 - Pattern Recognition09:07 - Core Theme11:37 - 2026 Hitlist18:03 - Vision Board18:54 - Review Rhythm19:42 - Systems Implementation#onepersonbusiness #creatoreconomy #entrepreneurshipDisclaimer: Information shared here is for educational purposes only. Individuals and business owners should evaluate their own business strategies and identify any potential risks. The information shared here is not a guarantee of success. Your results may vary. This video shares my personal experience and growth building businesses over 15+ years of consistent effort. Your results will vary depending on your own actions, strategies, and circumstances.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2:16) AI is a TERRIBLE coach or trainer and the value of human connection. (25:26) Shout out to Caldera! (46:30) Shout out to Gabrielle Lyon and the Forever Strong Experience. (48:47) How long should the average person spend in the gym? (51:48) Success is NOT just about making money. (57:50) Higher doses of creatine can erase the measurable effects of sleep deprivation. (1:03:44) #ListenerCoaching call #1 – Why is my HRV low despite tracking macros, adjusting training, and managing stress while aiming to lose weight and body fat? (1:06:44) #ListenerCoaching call #2 – How to determine what weight to lift when not using percentages based on your 1-rep max. (1:18:20) #ListenerCoaching call #3 – How can I balance giving God the glory for training others while also having the desire to be financially successful with it? (1:26:14) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. ** Mind Pump Store How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog The Benefits Of Carb Cycling – Mind Pump Show Attend the Forever Strong Experience, a free virtual event created and hosted by Dr. Gabrielle Lyon on January 10! Sign up here: https://drgabriellelyon.com/forever-strong-exeperience/  Mind Pump #2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! Watch Elway | Netflix Official Site Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter) How to Choose the Correct Weight for a Lift - YouTube Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Trainer Bonus Series Episode 1: The Successful Trainer Mindset Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Jay Campbell (@jaycampbell333) Instagram Ben Pollack, Ph.D. (@phdeadlift)  Instagram  

As the year comes to a close, most couples rush straight into what's next… without ever pausing to honour what they've lived through together.In this episode of Reignite: Love, Sex & Truth for Conscious Couples (formerly known as Get Your Sexy Back for Couples), we invite you into a simple, powerful end-of-year ritual designed to help you slow down, feel, and consciously close one chapter before opening another.This isn't about resolutions or fixing anything.It's about reflection, compassion, emotional honesty, and intentionally choosing how you want to move forward, individually and as a couple. This episode is a gentle invitation to reconnect, soften, and reignite your bond as you step into the new year together. What You'll Hear in This EpisodeWhy rushing into the new year without reflection keeps couples stuck carrying unprocessed emotions forward.How conscious reflection helps you honour who you've become without judgment, blame, or self-criticism.What is the importance of celebration, and why does acknowledging what you've survived and grown through fuel intimacy and alivenessHow to release old patterns, resentments, and beliefs with compassion rather than force.Why focusing on how you want to feel creates a deeper connection than setting rigid goals or resolutions.How turning reflection into a ritual strengthens devotion, safety, and emotional intimacy in long-term relationships. This end-of-year ritual isn't about doing more…It's about being more present with what already is — and choosing each other with intention as you step into what's next. ✨ Save your spot for our upcoming February Couples Retreat: A sacred, guided experience for five couples ready to reconnect, heal, and reignite. Reserve your retreat spot here:

If you've ever filled journals with words but felt stuck turning them into a song—or if you have music you love but freeze when it's time to add lyrics—this episode is for you. In this episode, I'm sharing a simple way to move from journaling into song lyrics without forcing meaning, overthinking, or trying to get it “right.” We'll talk about how lyrics actually take shape over time, why journaling is already a powerful part of the songwriting process, and how to begin shaping words into songs in a way that feels natural. You'll learn: A simple process for shaping raw language into lyrics How to bridge the gap between words and music—whether you start with lyrics or melody How this fits into a gentle, repeatable songwriting practice This episode is especially for singer-songwriters who want a clear place to begin, without pressure to finish a song or have something profound to say right away. Most songs aren't written all at once (It can happen! Stay open to the magic!)— they're usually written in stages. This episode focuses on one of the most important ones.  

What if respect disappears not during your message, but seconds after? Darren Hardy exposes a subtle pattern that teaches others how to treat you, often without a single word spoken. Once you notice it, you cannot unsee how authority is either reinforced or undone. Become a RIVETING speaker in every part of your life. Founding Strike⚡️Team Enrollment is EXTREMELY LIMITED, so go now! Details at https://rivetingspeaker.com/ Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

Is happiness a skill you can develop? Or is it a place you find yourself, if you're lucky? Today's podcast is a bonus episode that I've recorded, from me to you, to demonstrate that yes, happiness is about more than just chance. These special Boxing Day podcasts are becoming a bit of a tradition now (look out for one I'll be releasing on New Year's Day too). And in this one, I share five powerful ideas with you – five happiness habits that can transform your life in meaningful ways. They're all explored in much greater detail in my book Happy Mind Happy Life: 10 Simple Ways to Feel Great Every Day, which is being re-published in the UK in an exciting new format on 1 January 2026. But you can leverage your happiness levels right away by listening today. Here's a quick overview of what you'll learn: 1. Happiness is a Skill - Discover the difference between ‘junk happiness' and ‘core happiness' to feel more content, in control, and aligned with your values. 2. Define Success for Yourself - Imagine yourself on your deathbed and identify three things you'll wish you had done. What can you do now to move toward that ending? 3. Eliminate Choice - We make thousands of decisions a day, and each one drains mental energy. By creating routines and reducing choice, you can reduce that stress. 4. Make Time Stand Still - Identify ‘flow state' activities that make you lose track of time, and schedule them as investments in your happiness. 5. Seek Out Friction - If someone upsets you, ask yourself why their words affected you so much. Rewriting their story with compassion will increase your own sense of control. I hope this episode helps you and your family cultivate lasting happiness in 2026 and beyond. I explore all these ideas and many more in my newly formatted book Happy Mind Happy Life - available here as a paperback or as an audiobook, which I am narrating. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsor: https://drinkag1.com/livemore   Show notes https://drchatterjee.com/606   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

REGISTRATION CLOSES SUN, JAN 4· Three Pillars Method Accelerator - ⁠Sign up here⁠· Three Pillars Method Masterclass for Coaches - ⁠Sign up here⁠---We're discussing the accuracy of calorie trackers and how they influence your understanding of caloric needs. You'll gain insights into how these tools often provide misleading estimates and learn a more intuitive approach to managing your diet based on your weight and intake.

Most of us want to love people well—especially when they’re hurting—but if we’re honest, we don’t always know how. We worry about saying the wrong thing, doing too little, or showing up too late. And sometimes, because of that uncertainty, we end up doing nothing. That’s why I’m so grateful for this week’s episode of The Love Offering Podcast. I’m joined by Christy Gandy, owner of Lovewell Collective, whose own experience with grief shaped a beautiful mission: helping people show up for others with practical love, kindness, and care—especially in life’s hardest seasons. In our conversation, Christy gently reminds us that loving well isn’t about fixing someone’s pain. It’s about helping them feel seen, remembered, and cared for. Sometimes love looks like presence. Sometimes it looks like a note, a prayer, or a small gift left on a porch. And often, it’s the simplest gestures that leave the deepest mark. My prayer is that this conversation encourages you—not with pressure, but with possibility. May it remind you that love, offered faithfully and humbly, always counts. Connect with Christy: https://www.christygandy.com/ Connect with Love Well Collective: https://www.lovewellcollective.com/ Read the Show Notes: https://rachaelkadams.com/writing/ Download your Free Love Offering Calendar: https://rachaelkadams.com/free/Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Shallowness and cruelty and stupidity may be rampant, but we must resist it—resist it without bitterness or despair—by being bright lights in a dark time.