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You know those homeschool conversations where someone asks, “What curriculum are you using?” Sometimes it is harmless. Sometimes she is just curious, looking for ideas, or trying to understand what is working for another family. But sometimes that question lands in a tender place. You hear what someone else is using, what level their child is in, what tutorial they joined, how fast they are moving, or how much that mother expects every day—and suddenly your own homeschool starts to look smaller in your mind. In this episode, I'm talking about the pressure that can rise when another family's path starts to feel like the ruler you should use to measure your own. I share a recent conversation with a mother in a very full season who was trying to make wise decisions for the actual children in her home, only to feel deeply criticized by someone whose family and season looked very different from hers. That kind of conversation can make a mother wonder whether she should push harder, add more, or copy a path that does not truly fit. And I want to be clear: structured curriculum, co-ops, tutorials, high expectations, and rigorous homeschooling can be wonderful gifts when they are serving a specific child and family well. This episode is not against structure, challenge, discipline, or asking children to do hard things. But your homeschool does not have to win a conversation. If comparison has been making you question a path that is truly serving your children, this episode will help you slow down, look honestly at what God has placed in front of you, and choose faithfulness over impressiveness. Scripture referenced: Proverbs 3:5–6, ESV: “Trust in the LORD with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.” This passage is not a promise that every homeschool decision will be obvious, easy, or free from struggle. It is a call to trust the Lord, acknowledge Him in ordinary decisions, and refuse to build our homeschool on fear, appearance, comparison, or our own limited understanding. XOXO, Katie
Learn how to lower blood sugar fast with simple strategies for natural blood sugar control. Discover how to support healthy blood sugar levels naturally and improve overall metabolic health.
STOP! You don't need those 47 bins or that label maker. YES! It's fall and it feels like it's time. Time to get your life together. But before you go adding to the chaos, let's talk about some subtraction. In this episode of The Thick Thighs Save Lives Podcast, we are talking about a completely different kind of organization: the kind that actually makes your life easier.Because being organized isn't about remembering everything, having a spotless house, or becoming the kind of person whose pantry belongs on Pinterest. It's about creating fewer things you have to remember in the first place.We're breaking down six simple ways to reduce mental load, decision fatigue, clutter, and those 900 open tabs constantly running through your brain.And most importantly? None of this requires becoming a different person.The goal isn't to perfectly organize your life.It's to make your life require less organizing.(00:00:51) Welcome to the Podcast(00:05:08) Fall feels like the time to get our lives together(00:9:55) Why remembering everything is actually the problem(00:15:38) Tip #1: Your brain is NOT a to-do list(00:24:20) Tip #2: Stop reinventing Tuesday(00:32:30) Tip #3: Make the right choice the easiest choice(00:40:00) Tip #4: The 10-minute “closing shift” that changes tomorrow(00:48:35) Tip #5: Stop organizing your clutter(00:58:19) Tip #6: Habit stacking the boring stuff(01:04:49) The real goal: subtract from your lifeWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout LeggingsDisclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.
LISTEN with the Interactive Transcript (and SPEAK) on the RealLife App for FREE If you understand English but still struggle to speak confidently, this episode is for you!
Does your brain feel like it has 245 tabs open as we head back to school? Between school schedules, lunches, homework, practices, appointments, emails, and all the tiny details that keep our families running, it can feel like there's no room left in our brains for anything else. But what if the goal isn't to get better at carrying it all, but rather to put some of it down? Today, I'm breaking down what the mental load actually is and sharing five tiny tweaks to help lighten it. You don't need to do all five. In fact, I don't want you to! Pick one tiny tweak that could make your life a little easier this week and try it. Because you don't have to overhaul your life to love it, you just have to notice what's harder than it needs to be and make one small change. Plus, I'm trying something new at the end of the episode and sharing my own tiny joy and tiny tweak from the week. Mentioned in This Episode:
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Is your breakfast making mornings harder than they need to be?You eat well, you move your body, you're doing all the “right” things… so why is your blood sugar still higher in the morning? There's a natural hormonal shift happening when you wake up that can make blood sugar harder to manage, especially if you're insulin resistant or post-menopausal.In this episode, I break down the physiology behind it and share two simple, practical changes that can make a real difference.ReferencesSecure your spot for the September round of The 30/30 Program now (spaces limited).Get the free podcast roadmap for The Obesity GuideSubscribe to my Youtube channelAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show
Show NotesIn this solo episode of Beyond Retirement, Jacquie explores a surprisingly common retirement challenge: knowing you have freedom but having no idea what to do with it.Inspired by a recent conversation with Norman Calvo, she shares a practical exercise called the “10 and 10 List”, a simple way to generate possibilities without needing to discover your life's purpose first. If retirement feels open-ended, uncertain, or lacking direction, this episode offers a gentle framework for creating momentum through curiosity and experimentation.Key IdeasWhy retirement often feels harder than expectedThe hidden challenge of losing structureWhy your mind goes blank when asked what comes nextBuilding your “possibility muscle”Creating a 10 and 10 ListUsing small experiments instead of big commitmentsHow to evaluate new activitiesTurning curiosity into actionReflection QuestionsWhat activities have you always been curious about?What interests did you set aside during your working years?Which possibilities feel energizing rather than obligatory?What is one small step you could take this week?How might experimentation create clarity?Related EpisodesNorman Calvo: Retirement as ReinventionLiving Intentionally After RetirementRebuilding Purpose Through CuriosityREADY TO RAMP UP YOUR RETIREMENT JOURNEY?Start here: https://beyondretirement.ca/start-here/Book a FREE call with Jacquie: https://calendly.com/jacquiedoucette/discoveryCheck out the Beyond Retirement Library: https://placeforbooks.com***************************Don't forget to check out Aging With Purpose and Passion, a podcast for women over 50 navigating major life transitions.Hosted by Beverley Glazer, MA, CCC, Work and Life Transition Coach, each episode brings you real stories, practical strategies, and expert insights from women who have faced adversity and created meaningful new chapters in life, work, health, and relationships.If you're feeling uncertain, invisible, restless, or ready for change, this podcast helps you gain confidence, clarity and momentum.Because your best years were never defined by your age. They're defined by the courage to choose what comes next. Find Aging With Purpose and Passion wherever you get your podcasts. AgingWithPurposeandPassion.com
Do you feel overwhelmed in your home, even after you've decluttered? It may be that you need to “hush” it instead. Today I'm speaking to bestselling author Myquillyn Smith about her new book House Hushing: The Simple Method to Declutter and Decorate for a More Peaceful Home. Hushing your home isn't just about decluttering - it also quiet decorating, soulful styling, and living seasonally. It's about finding harmony and being able to hear what your house is saying to you. Myquillyn and I discuss: - why backwards decluttering is the high-reward, low-risk approach you've been looking for - how quiet decorating allows us turn down the volume of our house without getting rid of things - how to create a soulful home over time by layering in soul of the past, present, and futur - the edit/audit and plan/pick aspects of living seasonally and how to intentionally choose how you want to live in this season Go to Amazon or your favorite book retailer to get your copy of the book…or check below to see how to enter the book giveaway. Resources Mentioned: I have a beautiful hardback copy of House Hushing I want to gift to you. Between August 20 and August 26, share this episode with a friend or leave a podcast review in Apple Podcasts or Spotify. Then e-mail a screen shot to info@simplebyemmy.com. I will announce the winner on the episode August 27! Related Episodes: Episode 245: Why Reverse Decluttering is My New Favorite Approach and 5 Steps to Get You Started Episode 27: What Does Your Home Say About You? The Secret to Decorating Intentionally with Dani Watson from fig & farm at home Episode 197: Simple Ways to Elevate Your Home's Look (Without Another HomeGoods Trip) - with Dani Watson from fig + farm at home *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with virtual OR in-person decluttering and organization coaching (in-person coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme
Marketing girlies, your resume probably doesn't need a total makeover; just a few strategic upgrades. In this solo episode, Natalie shares simple, actionable resume tips to help you stand out, from adding measurable results, to improving your skills section, formatting, and the tiny details recruiters actually notice.
Susan Smith Jones, PhD, returns to This Week in America with Ric Bratton to share practical, natural ways to nourish your body, increase vitality and make healthy living part of your everyday life.In her new 2026 edition of A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Teas, Soups, Spices & Healthy Living Extras, Susan draws on decades of experience and research to show how simple choices involving wholesome foods, beverages and healthy habits can make a meaningful difference in how you look and feel.Susan explores the benefits of nutrient-rich fruits and vegetables, fresh juices, herbal teas and culinary spices including turmeric, cinnamon, ginger, garlic, basil, oregano and cayenne. She also shares favorite recipes and easy ideas for making healthy foods more appealing and enjoyable.But A Hug in a Mug is about more than what's inside your cup. Susan uses the "mug" as a metaphor for the body itself—a remarkable vessel that deserves to be cared for every day. Good nutrition is only part of that care. Exercise, restorative sleep, time in nature, stress management, positive relationships, gratitude and faith all contribute to physical, mental and spiritual well-being.In this uplifting conversation, Ric and Susan discuss how small, realistic lifestyle choices can help you take better care of yourself without making healthy living complicated or overwhelming.Susan Smith Jones, PhD, is a longtime healthy-living expert, author and educator who spent 30 years teaching at UCLA. She has written extensively about nutrition, fitness, natural remedies, wellness and creating a positive, balanced lifestyle.This Week in America with Ric Bratton is heard on more than 100 radio stations and podcast platforms worldwide, bringing listeners informative and inspiring conversations with authors, experts and thought leaders.If you're interested in healthy eating, natural wellness, herbal teas, juicing, nutritious recipes, healthy aging, weight management and simple ways to increase your energy and vitality, don't miss Ric Bratton's conversation with Susan Smith Jones about A HUG IN A MUG.Keywords: Susan Smith Jones, A Hug in a Mug, Susan Smith Jones interview, Ric Bratton, This Week in America, healthy living, holistic health, natural wellness, nutrition, healthy eating, fruits and vegetables, herbal tea, herbal teas, juicing, fresh juice, healthy recipes, culinary spices, turmeric, ginger, cinnamon, garlic, superfoods, natural remedies, weight management, healthy weight loss, healthy aging, youthful vitality, self care, wellness tips, stress management, healthy lifestyle, nutrition podcast, health podcast, author interview
Susan Smith Jones, PhD, returns to This Week in America with Ric Bratton to share practical, natural ways to nourish your body, increase vitality and make healthy living part of your everyday life.In her new 2026 edition of A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Teas, Soups, Spices & Healthy Living Extras, Susan draws on decades of experience and research to show how simple choices involving wholesome foods, beverages and healthy habits can make a meaningful difference in how you look and feel.Susan explores the benefits of nutrient-rich fruits and vegetables, fresh juices, herbal teas and culinary spices including turmeric, cinnamon, ginger, garlic, basil, oregano and cayenne. She also shares favorite recipes and easy ideas for making healthy foods more appealing and enjoyable.But A Hug in a Mug is about more than what's inside your cup. Susan uses the "mug" as a metaphor for the body itself—a remarkable vessel that deserves to be cared for every day. Good nutrition is only part of that care. Exercise, restorative sleep, time in nature, stress management, positive relationships, gratitude and faith all contribute to physical, mental and spiritual well-being.In this uplifting conversation, Ric and Susan discuss how small, realistic lifestyle choices can help you take better care of yourself without making healthy living complicated or overwhelming.Susan Smith Jones, PhD, is a longtime healthy-living expert, author and educator who spent 30 years teaching at UCLA. She has written extensively about nutrition, fitness, natural remedies, wellness and creating a positive, balanced lifestyle.This Week in America with Ric Bratton is heard on more than 100 radio stations and podcast platforms worldwide, bringing listeners informative and inspiring conversations with authors, experts and thought leaders.If you're interested in healthy eating, natural wellness, herbal teas, juicing, nutritious recipes, healthy aging, weight management and simple ways to increase your energy and vitality, don't miss Ric Bratton's conversation with Susan Smith Jones about A HUG IN A MUG.Keywords: Susan Smith Jones, A Hug in a Mug, Susan Smith Jones interview, Ric Bratton, This Week in America, healthy living, holistic health, natural wellness, nutrition, healthy eating, fruits and vegetables, herbal tea, herbal teas, juicing, fresh juice, healthy recipes, culinary spices, turmeric, ginger, cinnamon, garlic, superfoods, natural remedies, weight management, healthy weight loss, healthy aging, youthful vitality, self care, wellness tips, stress management, healthy lifestyle, nutrition podcast, health podcast, author interview
Greg talks more atonement and stuff. Episode 1351 Greg's new book: Inspired Imperfection Dan's new book: Confident Humility Send Questions To: Dan: @thatdankentTwitter: @reKnewOrg Facebook: ReKnew Email: askgregboyd@gmail.com Links: Greg's book:"Crucifixion of the Warrior God" Website: ReKnew.org
Vered Benhorin, music therapist and Baby in Tune founder, joins me to explore how music and connection can be powerful tools in your parenting toolbox. Together we explore: Why creating just a few intentional moments of connection each day matters far more than trying to be perfectly present all the time. The simple shift that can transform ordinary routines like diaper changes, snack time, or bedtime into relationship-building moments. How music can help you stay playful and connected before everyday frustrations turn into power struggles. Why following your child's lead during moments of exploration benefits both of your nervous systems. How songs can become emotional shortcuts that help your child feel safe, understood, and connected when big feelings arise. The surprising reason these "bubble moments" are just as important for parents as they are for children. Why the joy and wonder children experience can help us see the world differently, no matter how old they are. Whether you're parenting a newborn, a toddler, or a teenager, this conversation is a gentle reminder that secure attachment isn't built through perfection. It's built through small moments of presence, delight, and connection that add up over time. LEARN MORE ABOUT MY GUEST:
This is part two of my ‘how to be a convicted b*tch' series. In part 2, I'm walking you through the 7 levers that actually build unwavering belief in yourself, your work, and your business, PLUS the exercises to help you put each one into practice. If you haven't listened to part one yet, go back and start there first!In this episode, we cover: The thing most people do when they lose conviction that makes it worse (not better!)Why self confidence might be the wrong muscle to build (and what to focus on building instead)How to "borrow" belief before you have proof it's going to workThe difference between conditional and unconditional conviction, and which one you're running onWhy keeping tiny promises to yourself matters *more* than any strategy tweakHow to detach your goals from a timeline, without losing momentumWhy being intentional with who you surround yourself with might be the biggest lever of allThese levers work together, so don't just listen and move on. Pick one, do the exercise, and notice what shifts. If this episode resonated with you, send me a DM @iamnoravirginia and let me know which lever you're starting with!Listen to Similar Episodes: 256. How to Be a Convicted B*tch (Part 1): Find Where Your Conviction Is Leaking244. Become the Sales Sorceress: How to Sell From THIS Identity Instead of Desperation242. How to Stay Hungry in Business & Reignite Your Inner Fire212. 5 Simple Ways to Build Confidence in Business P.S. When you rate and review the podcast, you'll receive my Connect to your Higher Self Visualization as a thank you! Click here to claim your gift. Ways to Work with Nora: 1:1 Coaching Waitlist – Add your name to the waitlist to be the first to learn when spots open.90-Minute Intensives Waitlist – Limited openings for deep-dive, high-impact sessions. Join the waitlist to be notified when spots become available.Courses – Explore Nora's signature programs:Full Throttle – The ultimate business strategy courseElite – Business energetics + identity work course Podcasting for Business Growth – Turn your podcast into profitConnect with Nora – Follow her on Instagram @iamnoravirginia for updates, tips, and inspiration.
Homily - 19th Sunday in Ordinary Time - France Pilgrimage & God's Simple Way
What does it look like to share the gospel with confidence, build meaningful relationships with people who are far from God, and reach the next generation without turning faith into an argument? In the Season 3 premiere of Cornerstone Conversations, Pastor Josh Hersey sits down with Brian Smith Sr., senior pastor of Hope Church Movement in Phoenix, Arizona, for a practical conversation about evangelism, college ministry, discipleship, and the power of belonging. Brian shares his journey from fraternity life to following Jesus, the unforgettable question “When did you die?” that changed his life, and why salvation is not about making bad people good, but bringing spiritually dead people to life. Together, they discuss how to share your testimony, build relational equity, identify your “plus one,” and use the SALT method: start a conversation, ask questions, listen, and tell your story and the gospel story. Brian also explains the crisis triangle, the battle to belong, and four simple truths that clearly communicate the gospel: we have all fallen, we cannot get up, Jesus took the fall, and Jesus got up. Whether you want to learn how to share your faith, reach college students, talk about Jesus without being pushy, or help someone belong before they believe, this conversation offers biblical encouragement and practical tools you can begin using today. Subscribe to Cornerstone Conversations for more honest discussions about following Jesus, growing as a disciple, and living out the gospel in everyday life. New here or made a decision to follow Jesus today? We would love to connect with you. Fill out our digital connection card: https://churchontherock.net/connect-card
“I still care about my partner… but I don't know if I'm in love anymore.” It's a question many couples quietly carry. Not because the relationship is over… but because something feels different. Heavier. More distant. Less connected. So the question becomes: Can we actually get back to where we were? In This Episode, We Cover: why love doesn't just disappear… it gets neglected what really causes couples to feel “out of love” the importance of both partners being fully committed why love alone isn't enough to sustain a relationship the role of communication, repair, and emotional safety how awareness of patterns and triggers changes everything what it actually takes to rebuild connection A Question to Reflect On: Are you fully in this relationship… or holding one foot out the door? Where to Start have an honest conversation about where you both stand take responsibility for your part in the dynamic learn how to repair instead of avoid create space for connection without pressure stay open, curious, and willing to grow Small shifts… done consistently… change everything. ✨ Save your spot for our September Group Couples Retreat: A sacred, guided experience for five couples ready to reconnect, heal, and reignite. Reserve your retreat spot here:
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3098: Courtney Carver of Be More With Less shares 7 simple ways to be more you. She explains how simplifying, writing yourself down, and spending time with people who lift you up help you remember who you are, because authenticity is what makes healthy relationships and real love possible. Read along with the original article(s) here: https://bemorewithless.com/more-you/ Quotes to ponder: "This isn't about finding yourself. It's about remembering who you are." "The changes started on the outside, but the real work was happening on the inside." "Love your people so much and don't forget to let them love you back." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and family, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever left a doctor's appointment wishing you'd remembered to ask one more question? You're not alone. In this episode, Dr. Pam Zelasko joins us to share simple, practical tips for preparing for healthcare appointments, communicating with confidence, and building a stronger partnership with your healthcare team. It's a conversation filled with ideas that can help you feel more informed, empowered, and heard. Download our Guide to Getting the Most From Your Healthcare Visit HERE.Popular symptom trackers: https://bearable.app/https://www.curablehealth.com/https://managemypainapp.com/http://www.mypaindiary.com/https://flaredown.com/https://careclinic.io/Chronic Illness Tracker: https://play.google.com/store/apps/details?id=chronic.illness.tracker&hl=en_UShttps://medisafeapp.com/https://sleepcycle.com/Follow Us:Website: LessStressinLife.com/podcast/Stay tuned for more conversations to empower you to live well, manage stress, and build a thriving, healthy life!
Today I'm joined by Mimi Bouchard, and I can't wait to share this conversation with you. We mention a discount code to try out her app, Activations, in the episode which you can find at activations.com/pod. In our conversation, we talk about simple, attainable ways to live with more intention and motivation in your everyday life. Whether you're striving to be more present in motherhood, more fulfilled in your career, or simply more intentional in the way you approach each day, you'll walk away with practical ideas you can start using right away. I hope this conversation leaves you feeling inspired, empowered, and encouraged to take small, meaningful steps toward becoming the person you want to be. About Mimi: Mimi is an entrepreneur, motivational speaker, published author of "Activate Your Future Self", and founder of the app Activations– a modern alternative to meditation. After years of struggling to connect with traditional mindfulness, Mimi created a more versatile, time-efficient option to feel grounded and motivated. With over 100,000 users (including fans like Miranda Kerr!), Activations are unique guided audiosdesigned to be played while you live your life– no sitting in silence required. Her signature approach blends science and soul; rooted in habit formation, neuroscience, and practical strategies while radiating warmth and relatability. Mimi has helped thousands of women feel more inspired, abundant, and motivated, and is creating a new form of “personal development” method that's both practical and magnetic. Links: Get a 14-day free trial plus a massive discount on Activations: http://activations.com/pod Mimi's Website Mimi on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
“We feel more like roommates than partners.” It's one of the most common things couples say… Not because they're unhappy. Not because they're fighting. But because they're disconnected. Living side by side. Managing life. Getting through the week. Hoping connection will somehow come back on its own. But it rarely does. In This Episode, We Cover: how couples gradually drift into roommate mode why proximity does not equal intimacy the role of stress, responsibilities, and distractions in disconnection how avoidance and lack of communication create distance the subtle signs your relationship is becoming more functional than connected why roommate mode can feel easier… but costs you connection what actually brings couples back into intimacy and partnership A Question to Reflect On: Are you truly connecting with your partner… or just living alongside them? Where to Start Start small. put distractions away and be fully present create one daily ritual together check in before resentment builds say what you've been holding back prioritize connection, even in small ways Because small shifts… create big change. ✨ Save your spot for our September Group Couples Retreat: A sacred, guided experience for five couples ready to reconnect, heal, and reignite. Reserve your retreat spot here:
In this episode, I explain how to move on from mistakes during games so one bad play does not ruin your confidence, focus, or the rest of your performance. If you struggle with frustration after mistakes, overthinking errors, or letting one mistake affect the rest of your game, this will help you mentally reset and continue competing with confidence. For one-on-one mental performance coaching, click the link below.Work with me!
This week I'm joined by Marissa Peer, world-renowned therapist, bestselling author and founder of Rapid Transformational Therapy, and someone who has spent four decades helping people understand why they do what they do and how to change it permanently.We explore the brain, belief and what it really means to rewire the way you think, feel and live.Marissa Peer is one of the most sought-after therapists in the world, having worked with Olympic athletes, rock stars, royalty and CEOs. She is the founder of Rapid Transformational Therapy (RTT), combining hypnotherapy, NLP, CBT and neuroscience to create lasting change. She is the author of eight books including I Am Enough and has trained over 10,000 therapists across 170 countries.What we explore together:Why we keep going back to things we know are bad for usWhy 80% of people share one common belief that holds them backHow the words you use are literally shaping your biologyWhy your brain cannot hold conflicting beliefs and what to do about itHow visualisation during IVF can increase your chances of success by 50%What Rapid Transformational Therapy is and why it gets results where other methods don'tWhy happiness is not a destination and how to choose it right nowLove, Sarah Ann
No one is immune to being in a funk – whether you're in one right now, just coming out of one, or life is great at the moment, we all know what it feels like for things to feel a little drab, ya know?In this episode, we cover:5 (annoyingly simple) steps to follow to help you get out of a funk| RESOURCES | Get a $25 2026 plannerJoin our email list Watch this episode on YouTube (goes live at 8 AM EST)This episode's blog postFollow @hustlesanely and @jessmmassey
I got to sit down with Kristen Arnett, and honestly, I wanted to just listen the whole time. She has spent her career helping parents raise confident daughters, and this conversation is full of the kind of wisdom that changes how you show up as a mom, not just what you say to your kids. Kristen has this way of saying the hard thing gently. She talks about the shame so many of us are still carrying from our own childhoods, and how that shapes the way we parent without us even realizing it. If you have ever felt like you are failing at this no matter how much you are doing, listen to her. This one will stay with you. xoxo, Chelsi Jo . . . . . Kristen's free guide, 5 Simple Ways to Build Your Child's Self-Esteem in 5 Minutes a Day
I think we forget sometimes that heart and cardiovascular disease is actually the leading cause of death for women and folks with wombs. Like, for real.And the thing about it is, there are some very simple things we can do that make a huge difference, and it's been shown that only between 3-12% of us are even doing those. Not to mention adding our herbal allies in. In this weeks episode I cover the heart as an organ of the summer season from a TCM lens, simple ways you can make a huge impact on your heart health, and some beautiful medicinal plants we can call on truly as tonic herbs over time to prevent and even remedy cardiovascular conditions (on a physical and emotional/spirit level).You may be surprised by which herbs I chose.Resources:Free guide: Womb connection meditationToday's shownotes: Sensitive ecology of your heartEpisode 50: Adaptogens & your hormonal healthEpisode 56: Womb & heart connection?Episode 233: Traversing the wild terrain of griefIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you. ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Click here to send me a quick message :)
Since the nature of podcasting doesn't give us that immediate feedback and connection with our listeners, podcasting can feel like a solo journey. The good news is– it doesn't have to be! There are thousands of other podcasters out there that you can join together with as we collectively lift each other up. This week, episode 42 of Successful Podcasting Unlocked answers the question: How can I support other podcasters and build a community?In this episode, I share:Go out of your way to listen and engage with other podcasts. Share and promote other podcasters who's content you enjoy. Collaborate with others to expand opportunities and promote mutual growth.Offer thoughtful and encouraging feedback. Attend events and engage in online groups to foster support and connection. I challenge you to take 10 minutes today and take action on one of these things. Send me a DM and let me know how it went! I would love to hear from you. Be sure to tune in to all the episodes to receive tons of practical tips, tricks, and advice as I answer all your podcasting questions. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!CONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! LINKS MENTIONED:She Podcasts Facebook GroupBuzzsprout Podcast Community Facebook GroupFeminist Podcasters CollectiveProud member of the Feminist Podcasters Collective.
Send us Fan MailIf you've ever worried that your child isn't eating enough vegetables or wondered how to improve their diet without creating stress around food, this episode is for you.In this short, practical episode, I share five simple ways to increase the nutrient density of your child's meals without focusing on restriction or perfection. Instead of asking, "What should I take away?" I encourage you to ask, "What can I add?" Small, consistent changes can make a remarkable difference to your child's nutrition, growth and long-term health.We'll explore easy ways to include more nutrient-rich foods that support immune function, brain development and overall wellbeing, while keeping meals familiar and family-friendly.In this episode, you'll learn:Why focusing on nourishment rather than restriction creates a healthier relationship with food.How to introduce organ meats in a way children are unlikely to notice.Simple ways to make smoothies far more nutrient-dense.How to incorporate extra vegetables into sauces and everyday meals.Easy swaps and additions that significantly improve the nutritional value of familiar family favourites.Why tiny changes, repeated consistently, have a much bigger impact than striving for perfection.Whether you're raising a toddler, feeding teenagers, or simply looking for realistic ways to improve your family's nutrition, this episode is packed with practical ideas you can start using today.If you enjoyed this episode, I'd love it if you subscribed, left a review, or shared it with another parent who wants to support their child's health through nutrition. For more evidence-based advice on children's health and autoimmunity, visit my website or connect with me on Instagram.
Why do relationships break down… even when there's still love? It's usually not one big moment. It's the small, repeated patterns… the ones we don't even realize we're doing. In this episode, we unpack the 15 most common ways couples secretly sabotage their relationships… not because they don't care, but because they're trying to protect themselves. And often, those protection patterns create the very disconnection we're trying to avoid. In This Episode, We Cover: the 15 most common subconscious patterns that damage relationships why avoidance is at the core of so many relationship struggles how past wounds, rejection, and conditioning shape current behavior the pursue-withdraw dynamic and how it plays out over time why couples slowly drift apart without realizing it how ego, control, and scorekeeping create disconnection what actually helps couples reconnect and rebuild trust A Question to Reflect On: Which of these patterns do you recognize in yourself… and what might shift if you chose to respond differently? What's Really Happening Beneath the Surface Most couples aren't trying to hurt each other. They're: protecting old wounds avoiding discomfort reacting from conditioning trying to stay safe But protection without awareness… Creates distance instead of connection. ✨ Save your spot for our September Group Couples Retreat: A sacred, guided experience for five couples ready to reconnect, heal, and reignite. Reserve your retreat spot here:
You don't just want to have a course-- You want THE BEST course, right? You want thrilled clients, who get REAL results, and send you tons of referrals. From client experience, to tools to teach different types of learners, to onboarding workflows, this episode spills actionable tactics I learned as a 7 figure course creator.There are simple tweaks you can implement to improve customer experience and this episode will give you TWENTY of them.In fact, by streaming this episode, you'll also discover a new way of generate new clients: By keeping your current ones sooo happy, they send you boatloads of referrals.This episode is sponsored by Adobe Acrobat!
Twenty tactics. Five factors. One episode worth pulling back from the archives.In this replay, we walk through the four highest-leverage actions you can take in each of the five key areas of life — Move, Sleep, Eat, Think, and Connect — and unpack the why behind each one.Drift is the enemy of excellence, and this episode is one of the sharpest tools we've built to fight it. You'll leave with a concrete checklist of daily behaviors designed to close the gap between where you are and where you want to be.
Do you ever get bored eating healthy? You're not alone! In this episode, I'm sharing simple ways to make healthy meals more exciting using restaurant-inspired ideas, easy flavor boosters, homemade sauces, and fresh ingredients. You'll also learn why changing your taste buds takes time and why lasting weight loss is about more than just finding new recipes. If you're ready to enjoy healthy eating without feeling deprived, this episode is for you. Mentioned in this episode:
Throwback to one of my favorite conversations! That "spark" you're chasing? It might not be attraction… it might be a trauma response. I sat down with Dr. Scott Lyons to break down the difference between real, sustainable chemistry and what he calls the "trauma tingle,” that hyper-magnetic pull toward someone that actually has more to do with old wounds than genuine connection. We get into why the honeymoon-phase spark always fades (it's biochemistry, not a sign something's wrong), why "getting the spark back" might be the wrong goal entirely, and how to build the kind of attraction that actually deepens over time instead of burning out. If you've ever wondered whether you're in love or just chasing something familiar, this one's for you. ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex. CONNECT WITH EMILY: Instagram: https://www.instagram.com/sexwithemily/ X: https://twitter.com/sexwithemily Facebook: https://www.facebook.com/sexwithemily TikTok: https://www.tiktok.com/@sexwithemily Threads: https://www.threads.net/@sexwithemily WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/ Text With Me: https://sexwithemily.com/text Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply! Chapters: 0:00 Welcome to Sex with Emily 3:29 Going On A Lot Of First Dates 7:30 Going On A Second Date? 10:48 Freedom vs. Commitment in Love 12:50 The Age Old Attraction Response 15:03 Discovering Your "Safety Language" 17:38 The Opposite of the "Ick" 22:50 Why Great Sex Changes Over Time 26:06 Are We Asking the Wrong Question? 29:25 Expanding Your Sexual Menu 31:27 Passion vs. Intimacy 34:10 How Couples Keep Desire Alive 39:34 Why Adventure Strengthens Relationships 43:39 The "Trauma Tingle" Explained 45:37 Healthy Attraction vs. Trauma Bonding 49:46 Intensity Isn't Intimacy 54:34 A Simple Way to Recognize Healthy Love 57:01 Why Stable Love Can Feel "Boring" 1:00:23 Final Thoughts on Building Lasting Passion Learn more about your ad choices. Visit megaphone.fm/adchoices
Most people quit meditation because they start in the wrong place, eyes closed, focused inward, fighting distraction from the first minute. In this episode, Cara shares how she actually built a daily meditation practice: not through breathwork or apps, but by anchoring her attention on ordinary things, two trees outside her porch, the silence of a drive, the process of chopping vegetables. She unpacks the real meaning of meditation (the Tibetan word gom, "to become familiar with") and offers a simple way to start your own practice today, no cushion required.Subscribe to Sparked on Substack: https://carabradley.substack.comMore on YouTube: https://www.youtube.com/@sparkedwithcara?sub_confirmation=1Website: https://carabradley.net
Why does desire fade in long-term relationships? And why does it feel so confusing, painful, and personal when it does? In this episode, we're unpacking one of the most misunderstood dynamics in relationships… when a woman stops wanting sex. Because it's rarely about attraction. It's about what's happening underneath. In This Episode, We Cover: why female desire is deeply connected to emotional safety and the nervous system how stress, overwhelm, and over-functioning impact libido the concept of the “brake vs gas pedal” in desire why pressure and obligation shut desire down how resentment quietly builds and affects attraction the importance of emotional connection and presence how couples unintentionally miss each other in intimacy A Question to Reflect On: Where in your relationship might stress, pressure, or disconnection be impacting your desire? What's Really Happening Beneath the Surface Many women don't have a libido problem… They have: high stress emotional overload disconnection unresolved resentment lack of support When those pieces are addressed… Desire often returns naturally. ✨ Save your spot for our September Group Couples Retreat: A sacred, guided experience for five couples ready to reconnect, heal, and reignite. Reserve your retreat spot here:
Thriving through Menopause with Fitness, Fat Loss and a Focused Mind
What if your body hasn't forgotten how to burn fat—it just needs a new set of instructions? So many women reach perimenopause or menopause and suddenly feel like everything that used to work has stopped working. You may be eating less, exercising more, and trying harder than ever, yet the scale refuses to move and the belly fat continues to settle around your middle. Your body is not broken, my friend. It is simply responding to changing hormones, declining muscle, blood sugar fluctuations, stress, and inadequate recovery. In this episode of The Menopause Makeover Podcast, I'm sharing six simple ways to help turn fat burning back on after 40. We'll talk about starting your day with a high-protein breakfast, prioritizing protein throughout the day, using carbohydrates strategically, building muscle, walking consistently, and protecting your sleep. You do not need to starve yourself or punish your body to lose weight. You need to nourish it, strengthen it, and create an environment where it feels safe to release stored belly fat. Ready for support, accountability, and a clear midlife plan? Join me inside the Belly Fat Breakthrough Tribe and let's help you feel strong, confident, and at home in your body again. FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode:
In this episode of The Impostor Syndrome Files, we talk about loneliness, emotional suppression and the growing need for spaces where men feel safe to be fully human. My guest this week is Stefanos Koutsoumpis, men's coach and facilitator of online men's groups focused on emotional well-being, connection and personal growth.Stefanos shares his own journey of struggling with emotional awareness and social connection as a young man and explains why so many men feel pressure to appear strong while quietly carrying stress, shame and self-doubt. We discuss the challenges men face in opening up emotionally, why feeling heard can be so healing and how men's groups create opportunities to practice vulnerability, communication and deeper connection.Finally, we explore the ripple effect of emotional well-being and why supporting men's mental health benefits everyone. Stefanos also shares his perspective on curiosity, connection and creating healthier conversations in an increasingly polarized world.About My GuestStefanos Koutsoumpis is a Men's Life Coach dedicated to helping men in their 30s-40s who feel stuck, disconnected, or unfulfilled despite outward success.Through one-on-one coaching and his monthly men's groups, Stefanos provides men with a sense of connection, accountability, and community.With a background in mindfulness and a passion for supporting men through life's challenges, Stefanos brings a grounded, approachable style that empowers men to move from stress and self-doubt toward clarity and authentic fulfillment.~Connect with Stefanos:Free Guide: 5 Simple Ways to Feel Happier & More Fulfilled Today - Without Changing Your JobWebsite: https://www.mindfullife.coach/ Instagram: https://www.instagram.com/mindfullife_coach/Facebook: https://www.facebook.com/profile.php?id=61581813320351YouTube: https://www.youtube.com/@MindfulLifeCoaching~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://www.kimmeninger.com
386: In this episode, I'm breaking down new research on xanthan gum and why this common food additive may not be as harmless as we once thought. While it has long been considered calorie neutral because the body isn't supposed to digest it, new research suggests certain gut bacteria may actually be able to break it down, potentially changing both calorie absorption and the gut microbiome.We'll talk about why xanthan gum is added to so many processed and gluten-free foods, what this research found, how gums may contribute to digestive issues, and why "natural" doesn't always mean healthy.Topics Discussed: → How gut bacteria can break down xanthan gum → Why xanthan gum is common in gluten-free foods → Why "natural" doesn't always mean healthy → Simple ways to reduce gums in your diet As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kitTimestamps: → 00:00:00 Introduction → 00:03:54 Why Bethany Avoids Food Gums → 00:04:28 What Is Xanthan Gum? → 00:05:02 Why Xanthan Gum Was Considered Calorie Neutral → 00:05:28 The Chemistry Behind Xanthan Gum → 00:07:16 New Research on Xanthan Gum & Gut Bacteria → 00:08:22 How the Standard American Diet Changes Your Gut Microbiome → 00:09:24 Why Gut Health Matters More Than the Calories → 00:10:02 Where You'll Find Gums in Everyday Foods → 00:11:10 Why "Natural" Doesn't Always Mean Healthy → 00:12:28 Simple Ways to Reduce Gums in Your Diet Further Listening: → Brands That Tested Positive For Glyphosate | BOK Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
https://media.blubrry.com/thesuccessfulmindpodcast/media.blubrry.com/thesuccessfulmindpodcast/ins.blubrry.com/thesuccessfulmindpodcast/TSM735_MDM_May26_26.mp3 Your expectations control your results far more than most people realize, and I learned this firsthand from my mentor, Bob Proctor, during a conversation in a coffee shop that changed the way I look at my entire life. He told me, point blank, that my results showed exactly what I expected — not what I hoped for, not what I said I wanted, but what I genuinely expected at the deepest level. That distinction sat with me for a long time, because once I understood it, I couldn’t unsee it. Everywhere I looked, in my own life and in the lives of people I worked with, results were lining up perfectly with expectation, whether that expectation was spoken out loud or buried beneath the surface. Your Expectations Control Your Results More Than Effort AloneHere’s the part that surprised me. Expectation isn’t just a thought you have once and move on from. It has to flow through into behavior, or it stays a wish list. If you expect to win, you make the extra calls. You talk to the people you run into. You put yourself in rooms where opportunity can find you. But if you don’t expect to win, your mind quietly fills in the gaps with reasons not to act — nobody wants to talk right now, everyone’s busy, it’s not a good time. Before you know it, the week is gone and nothing moved. The behavior was never separate from the expectation. It was the expectation, expressed. Tuning Your Mental Frequency to Match What You WantI often compare this to a radio dial. You set it to a station, and the moment something bumps that dial, the signal gets distorted. Life does this to us constantly through other people’s moods, the news, old arguments that replay in our heads. Our job is to keep adjusting that dial back to the frequency of what we actually want, and that means getting the conscious mind and the unconscious mind into harmony. When they’re fighting each other, you’re working against yourself all day, and that’s exhausting in a way most people don’t even recognize. A Simple Way to See How Your Expectations Are Showing UpIf you want proof of how your expectations control your results, try this for one week. Carry a notepad and write down what your mind drifts to when you’re not focused on anything in particular — in the shower, before bed, waking up. Don’t judge it, just record it. When I did this years ago, I was stunned by how much of my mental space was taken up by replaying old conversations and worrying about things I didn’t want. That’s the loop quietly shaping your expectations, and your results, every single day. Once you can see what’s actually running in the background, you can start changing your environment and your inputs so your mind has something better to react to. That shift alone changes what you expect — and what you expect changes everything that follows. Episode 352 – Setting High Expectations Episode 578 – Supercharge Your Success: Embrace the Power of Expectation Episode 711 – The Law of Attraction and Vibration: Why Change Starts With You YOU'VE LEARNED THE STRATEGIES… SO WHY DOES YOUR REVENUE STILL CONTINUE TO PLATEAU?Here’s what I know about most business owners: They’re working hard, doing the right things, and still hitting the same income ceiling year after year. That ceiling has a name — it’s your Financial Set Point. It’s the unconscious limit you’ve placed on what you believe you can earn, and until you see it clearly, it runs the show no matter what strategies you put in place.That’s what we work on at my upcoming Business Intensive in August. Over two days, I'll help you identify your financial set point, understand why it’s there, and break through it so you can finally earn what you want without the constant struggle and hustle that’s been getting you nowhere.If that sounds like exactly what’s been missing, you don’t want to sit this one out. Apply here to join us. If you like the show, would you be so kind as to leave us a short review on Apple Podcasts? It takes less than a minute and really makes a difference in helping me spread the Successful Mind message around the globe. LEAVE A REVIEW Check out David's book! Get Your Copy Today! Miss anything? Don't forget to subscribe to the show to keep up with your own successful mindset. We're available wherever you listen to podcasts: Apple Podcasts Spotify Pandora iHeartRadio Amazon Music Life is Now wants you to get SOCIAL! You can find us on the following platforms: Facebook X-twitter Instagram Linkedin Youtube The post Why Your Expectations Control Your Results appeared first on The Successful Mind Podcast.
Connect with the Investor Mama Tribe Looking for ways to boost your income? Check out these resources to help you with your money journey. Bio A catalyst, healthy disruptor and unshakeable optimist, Heidi's passion lies in challenging the status quo, driving change and delivering experiences. Known as a translator between sectors whose background transcends education, health, nonprofits, university, business, philanthropy, design and podcasting. While stacking talents and lived experiences is her superpower, she continually embraces each role with a lens of empathy, trust and curiosity as critical threads embedded in the fabric of designing an authentic and memorable life. Today she and her husband live in Wisconsin with 3 children and spend a considerable amount of time outdoors, remodeling their third generation farm house, mastering un-tourism, and creating connections with people around the world. Her podcast Ordinary Sherpa inspires families to connect through simple adventures. Lightning Round 1. What is one fun fact about you that not that many people know? I have distant family relatives that are tied to Vincent van Gogh. 2. Who inspires you the most and why? 90% of the time I’d have to say my kids because I really get a lot of my energy from them. I like to think of myself when I was four, and one of the people that was really inspirational to me was my grandfather. He was a retired pastor, but he was a natural outdoorsman that was always making something out of nothing. 3. What books are you reading now or have read and loved that you'd recommend? The Art of Stillness: Adventures in Going Nowhere by Pico Iyer Outdoor Kids in an Inside World: Getting Your Family Out of the House and Radically Engaged with Nature by Steven Rinella 4. What is one actionable tip or piece of advice that you can tell our moms out there to help them on their financial independence journey? Keep it simple. When you start to think about what are the things that bring you joy, they’re usually things that are tangible, that are accessible, that you just have to look around and maybe look at with a new lens. It’s amazing how one little thread, you can pull on it, and it sparks so many other opportunities. So try to keep it simple. Additional Resources Ordinary Sherpa Heidi’s new book: Beyond Normal: A field guide to embrace adventure, explore the wilderness, and design an extraordinary life with kids Ordinary Sherpa Podcast 50 Free Adventure Ideas Connect with Heidi Facebook Instagram
In this episode of the Cause+Effect Podcast, Trent Dunham, CEO+ President of Dunham+Co, is joined by Brian Mountjoy, Chief Culture Officer at Dunham+Co, for a conversation on what it really takes to build and sustain a healthy organizational culture.Through stories ranging from chicken coops and workplace brackets to unforgettable moments of caring for people well, Trent and Brian unpack why culture is not created by slogans, parties, or values on a wall. It is shaped every day by intentional leaders who love their people, model their values, and create an environment where others feel seen, known, and cared for.Whether you lead a nonprofit, church, ministry, or business, this episode will challenge you to ask a simple but important question: what is one practical thing you can do today to strengthen the culture of your organization? Chapters00:00 – Introduction01:40 – Why Culture Requires Proactive Investment04:02 – Culture Is Not a One-Time Event05:39 – What Chickens Can Teach Us About Leadership11:46 – Loving People in the Way They Need to Be Loved19:12 – Simple Ways to Make Culture Real 30:18 – Challenge to Leaders
In this episode of the Cause+Effect Podcast, Trent Dunham, CEO+ President of Dunham+Co, is joined by Brian Mountjoy, Chief Culture Officer at Dunham+Co, for a conversation on what it really takes to build and sustain a healthy organizational culture. Through stories ranging from chicken coops and workplace brackets to unforgettable moments of caring for people well, Trent and Brian unpack why culture is not created by slogans, parties, or values on a wall. It is shaped every day by intentional leaders who love their people, model their values, and create an environment where others feel seen, known, and cared for. Whether you lead a nonprofit, church, ministry, or business, this episode will challenge you to ask a simple but important question: what is one practical thing you can do today to strengthen the culture of your organization? Chapters 00:00 – Introduction 01:40 – Why Culture Requires Proactive Investment 04:02 – Culture Is Not a One-Time Event 05:39 – What Chickens Can Teach Us About Leadership 11:46 – Loving People in the Way They Need to Be Loved 19:12 – Simple Ways to Make Culture Real 30:18 – Challenge to Leaders
Have you ever wanted to share your faith but felt nervous about saying the wrong thing, making a conversation awkward, or not knowing where to begin?In this episode, Peyton Jones shares how everyday conversations and ordinary relationships can become opportunities to point people to Jesus. You don't need to have the perfect words, a bold personality, or years of experience—you can start right where God has placed you.In this episode, you'll learn:Why many Christians feel intimidated when it comes to sharing their faithHow Jesus modeled a simple, relational approach to making disciplesHow to start natural conversations about God without forcing themWhy your personality and experience don't disqualify youPractical steps for confidently living out your faith every dayLearn more about Discipology and download the free app here!Scripture referenced:Acts 20:34 | Matthew 28:18-30 | John 1:35-2:12 | Luke 4:43 | Mark 3:13-15 | Matthew 14-15 | Mark 9:14-29 | Luke 9:54, Mark 3:17 | Luke 5:8 | John 1:45-51 | Acts 9:1-19, 22:1-21, 26:9-23About Peyton Jones:Discipology.com | Discipology: The Art and Science of Making Disciples | Companion Journal | Through The Word appPeyton's Bible study tools:Wide Margin ESV | Wide Margin NIV | Fine Point Pen | Interleaved Bible | BibleGateway.comSend us Fan MailWant to study God's Word for yourself? Try our In-Depth Bible Study Academy Click here to try a free mini-course!Support the showYouTube channel ☕ Instagram Some of the links in this episode may be affiliate links, meaning if you click through and make a purchase, we may earn a small commission at no extra cost to you.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3449: Hrefna Palsdottir explains the common causes of water retention and shares several evidence-based dietary strategies that may help reduce mild swelling and fluid buildup. Learn how nutrients like magnesium, potassium, and vitamin B6, along with simple lifestyle adjustments, may support healthier fluid balance and when persistent symptoms warrant medical attention. Read along with the original article(s) here: https://www.healthline.com/nutrition/6-ways-to-reduce-water-retention Quotes to ponder: "Water retention occurs when excess fluids build up inside your body." "Sodium binds to water in the body and helps maintain the balance of fluids both inside and outside of cells." "Potassium appears to help reduce water retention in two ways, by decreasing sodium levels and increasing urine production." Episode references: Cranberry Juice: https://en.wikipedia.org/wiki/Cranberry_juice Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3612: Jeff Rose explains practical steps for gaining control of debt by creating a realistic budget, tracking income and expenses, and identifying true disposable income. He also shows how cutting unnecessary spending and using extra cash to make debt overpayments can help reduce debt faster and lower overall interest costs. Read along with the original article(s) here: https://www.goodfinancialcents.com/simple-ways-to-improve-your-debt-management-skills/ Quotes to ponder: "Budgeting is about knowing how your finances work and controlling what you do with your money, in other words, not letting your money control you!" "Your disposable income is essentially the amount you have left on a monthly basis to pay towards your non-priority debts and, if you have any spare after doing this, to save and to spend on non-essential goods/services." "Overpaying your debts can be an excellent way to improve your debt management skills." Wealthfront's high-yield Cash Account: https://wealthfront.com/OFD This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Optimal Finance Daily Podcast, Diana Merriam (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their video, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”).. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Learn more about your ad choices. Visit megaphone.fm/adchoices
3 Simple Ways to Reveal a Narcissist (Without Confrontation) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever walked away from a conversation feeling confused, doubting yourself, or wondering how everything somehow got turned around on you? Do you find yourself overanalyzing, replaying conversations, or trying harder to be understood, only to feel more stuck? If so, you are not missing something. You may have been trained to override what you already see. In this powerful live workshop episode, Lisa A. Romano shares three simple, real-time ways to reveal narcissistic patterns in others, without confrontation, labeling, or emotional escalation. Through clear psychological insight and nervous system awareness, Lisa explains why awareness alone is not enough, and how your conditioning may be keeping you stuck even when you see the truth. This is not about proving anything. It is about seeing clearly. In This Episode You'll Discover:
In this episode, I'm diving deep into the second pillar of Sexual Intelligence: Health. I'll be breaking down exactly how your physical and mental wellbeing are directly shaping your desire, arousal, and pleasure. I'm walking you through everything from movement, hydration, and hormonal balance to pelvic floor health, stress, trauma, and the negative self-talk that quietly steals your pleasure. If you've ever wondered why you're just not in the mood, or why intimacy feels out of reach no matter what you try, this episode will connect the dots in a way that finally makes sense. Better sex doesn't just start in the bedroom, it starts with how you're taking care of yourself every single day. Listen to Better Sleep for Better Sex w/ Dr. Michael Breus now! https://open.spotify.com/episode/3B1WMSz4aPKE4oxokEDdQF?si=2e7127661d784f99 Buy Kegel Balls here: https://shop.sexwithemily.com/products/118lelo-beads-plus ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex. CONNECT WITH EMILY: Instagram: https://www.instagram.com/sexwithemily/ X: https://twitter.com/sexwithemily Facebook: https://www.facebook.com/sexwithemily TikTok: https://www.tiktok.com/@sexwithemily Threads: https://www.threads.net/@sexwithemily WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/ Text With Me: https://sexwithemily.com/text Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply! Chapters: 0:00 Welcome to Sex With Emily 4:05 A Guided Breathing Exercise 7:23 Moving Your Body To Feed Your Desire 9:14 Hormones and Their Impact on Libido 10:52 Hydration and Nutrition 12:13 Why Pelvic Floor Health Matters 15:19 Medications That Can Affect Your Sex Drive 16:38 Mental Health and Sexual Pleasure 19:26 Stop Performing and Start Feeling 22:06 Breaking Negative Self Talk and Shame 28:06 Cultivating Self Esteem 32:37 Simple Ways to Calm Your Nervous System 36:40 Why Better Sleep Improves Your Libido 38:42 Embrace Daily Pleasure 41:06 Final Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices
In a world that wants us to move faster, produce more, and live entirely in our heads, Kaitlin Curtice offers a different path: remembering who we are. Drawing on Indigenous wisdom, Kaitlin shares practical ways to reconnect with our bodies, our younger selves, each other, and the Earth. We discuss how trauma disconnects us from ourselves, why presence is a radical act of resistance, and how healing begins when we remember that we are not machines—we are human beings. - How trauma and disconnection pull us out of our bodies—and how to find our way back- Why asking "What does ‘Little You' need right now?" can be a powerful healing practice- Simple ways to reconnect with nature, presence, and yourself—including talking to your houseplants- The lasting impact of purity culture, colonization, and assimilation on our sense of self- Everyday acts of resistance that help us reclaim what we've lost About Kaitlin: Kaitlin Curtice is an award-winning author, poet-storyteller, and public speaker. As an enrolled citizen of the Potawatomi nation, Kaitlin writes on the intersections of spirituality and identity. She is a wise and vital voice on decolonizing our bodies, faith, and families, and the freedom and peace of embodiment - finding wholeness in ourselves, our stories, and our lineage. Her book, Living Resistance: An Indigenous Vision for Seeking Wholeness Every Day, examines the journey of resisting the status quo by caring for ourselves, one another, and Mother Earth. Follow We Can Do Hard Things on: Instagram — https://www.instagram.com/wecandohardthings
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