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We all think we know what wil make your brain sharper, faster, and more agile. But what does the neuroscience actually say on the subject? There's no one better to answer that question that Therese Huston, cognitive scientist, and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. And today we are lucky to sit down with Therese and get into the nitty-gritty of brain science and what actually helps—small changes that in most cases can be accomplished in just 5 minutes a day. According to Huston, "Your brain has a favorite beverage, a surprising way to add new neurons, and strong opinions about multitasking—and it's not what you think." In this engagine conversation, Katy and Therese explore, among other things, how to turn a scattered mind into focused energy. Find Therese Huston at her website or on Instagram. ------------------------------------- COME TO ROME WITH US: Our third annual Bittersweet Life Roman Adventure is all sold out for 2025! If you'd like to join us in 2026, and be part of an intimate group of listeners on a magical and unforgettable journey to Rome, discovering the city with us as your guides, find out more here. ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. BECOME A PATRON: Pledge your monthly support of The Bittersweet Life and receive awesome prizes in return for your generosity! Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!
If you're tired of chasing one-off ebook/course sales and want income that stacks every month, a low-key membership is the fastest, simplest path—built with tools you already use (Zoom + Facebook/WhatsApp + your email service). In my latest Blogger Genius episode, I break down the exact approach (plus 2 copy-and-paste AI prompts) to design, launch, and grow a membership that compounds without burning you out. Show Notes: MiloTree Free Plan Low-Key Membership Prompt Pack Digital Product Ladder AI Prompt (Free Download) 6 Purchasing Triggers Test Join The Blogger Genius Newsletter Become a Blogger Genius Facebook Group Subscribe to the Blogger Genius Podcast: iTunes YouTube Spotify TL;DR (Problem → Solution) Problem: One-off product sales force you to keep launching and promoting to make money and for many people that is hard. Solution: A low-key membership: 2 Zoom sessions/month + lightweight community + simple emails. That's it. Recurring payments keep coming in—even when you're not launching. Why “Low-Key Memberships” Win in 2025 Recurring revenue > one-offs: Each new member adds to your baseline. Members stay for community, not modules: Overstuffed content = churn. Connection and momentum = retention. Zero tech headaches: Use platforms people already check daily (FB/WhatsApp) and Zoom they already know. Real-world results shared in the episode: Weight-loss creator: $300/mo → $2,800/mo with Zoom + private FB group. Anxiety coach: $4,100/mo with WhatsApp + biweekly calls. Your Starter Stack (Keep It Simple) Delivery: 2 Zoom sessions/month (Teaching + Q&A). Community: Facebook Group or WhatsApp for quick wins + peer support. Communication: Your existing email service provider (Mailchimp, MailerLite, Flodesk, ConvertKit). Payments & pages: MiloTree—AI sales pages, Stripe checkout, recurring billing. Start free to grow your list; upgrade when you're ready to accept membership payments. 7-Day Launch Plan (No Pre-Recorded Library) Day 1: Pick your promise (one painful problem you'll help members solve monthly). Day 2: Post your interest waitlist with a freebie (see below). Day 3: Price: $27–$97/mo. Add a 10× annual option (e.g., $47/mo or $470/yr). Day 4: Create an outline for your first month's sessions. Day 5: Open your MiloTree membership (AI sales page + Stripe billing). Day 6: DM warm leads (from FB groups/WhatsApp/LinkedIn) with your waitlist link. Day 7: Host a founders' kickoff (set expectations, celebrate early wins). Pro tip: Build with your members. Teach what they ask for next. That “fluid plan” keeps content laser-relevant and retention high. Copy-and-Paste AI Prompts (Use These to Build It Fast) Prompt #1 — Design your membership “Design a low-key membership for my expertise in [YOUR NICHE]. I want something simple that builds community using free platforms people already know. First, validate my niche using these six purchasing triggers: makes money, saves money, saves time, moves toward happiness, moves away from pain, raises social status (explain which apply). Then create a concept that: meets twice monthly (1 teaching call, 1 Q&A via Zoom); uses Facebook Groups/Discord/WhatsApp for interaction; uses email for schedules/recordings/updates; focuses on implementation (not info overload); builds naturally without tons of pre-created content; develops a supportive community; and is priced $27–$97/mo. Finally, give me the name, core promise, monthly structure, and an engagement + referral strategy.” Prompt #2 — Find your first members “I'm launching the [MEMBERSHIP NAME] from the previous prompt. Give me the 10 best places to attract ideal members with specific strategies. Include communities, social platforms, networking, and partnerships. For each, show how to introduce my offer naturally (not salesy), what value to lead with, and how to start DMs that convert. Also give me 5 content ideas that demonstrate expertise and nudge people toward ongoing support.” Pricing & Positioning (Simple Rules) Start $27–$97/mo; add a 10× annual plan to boost cash flow and commitment. Promise one result per month (not a giant library). Sell outcomes: “From stuck to consistent posting,” “From chaos to meal-prep routine,” “From anxiety spiral to daily calm.” Retention Playbook (Why Members Stay) Two predictable touchpoints (Teaching + Q&A). Community micro-wins (weekly check-ins, share wins, peer feedback). Fluid curriculum (teach what members ask for next). Use MiloTree to Power It (Free → Paid, Without Friction) Start free: Use MiloTree Free Plan to build your list fast—create an AI-generated opt-in page for your freebie, store the file, and deliver it automatically. When ready to charge: Upgrade to accept recurring membership payments—MiloTree auto-generates your sales page with AI and runs Stripe billing for you. Set monthly + annual prices in minutes. Freebie to Kickstart Signups Offer something your ideal member can use this week, e.g.: “7-Day Kickstart Calendar” “Swipe Files: Posts/Emails/Templates” “Quick-Wins Checklist” My freebie: Low-Key Membership AI Prompt Pack—the exact prompts above, ready to paste and launch. (Grab it below.) Show Notes / Resources MiloTree Free Plan – start building your email list and delivering freebies today. Low-Key Membership AI Prompt Pack (Free) – copy, paste, launch. Set Up Your Membership in MiloTree – add your name, price (monthly + annual), and let AI build your page; Stripe handles recurring payments. FAQ Do I need a content library before launch? No. Teach live, capture recordings, and let member questions shape the roadmap. That's what keeps it relevant and light for you. Which platform for community? Pick where your audience already is (FB Group, Instagram, Discord, WhatsApp, Slack, etc.). Lower friction = higher engagement. How soon can I hit $1K/month? Many creators reach their first $1K within ~90 days using this simple stack and outreach. Your mileage varies—but the model compounds. Call to Action
Trust grows every time you follow through with what you said you would do. When you break those promises, even small ones, you chip away at your own confidence. It's not about being perfect, it's about being consistent enough that you can believe yourself again. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.
What if the real craving behind your evening glass of wine isn't alcohol, but connection? In this episode of The Big Drink Rethink, host Anna Donaghey explores the science and psychology of human connection, why disconnection hurts so much, and the small, practical steps you can use to build both belonging and self-connection without reaching for a drink. Anna outlines why we're wired for relationships, how modern life leaves us more isolated than we think, and how alcohol often becomes a stand-in for real connection. In this episode you'll discover practical, actionable tools that won't just boost your mood, they'll rewire your brain for connection, resilience, and real happiness. Here are the Highlights:00:00 Introduction - why connection matters00:51 The modern disconnection epidemic02:27 Loneliness is as harmful as smoking 15 cigarettes a day05:29 Why rejection literally hurts07:10 Using alcohol as a substitute for connection08:46 Why being a stranger to yourself can hurt just as much13:28 Craving connection vs. craving alcohol14:02 The science behind connection22:29 Difference between loneliness and being alone23:47 The physical toll of loneliness25:01 Our amazing neuroplasticity to rewire for belonging26:17 Micro moments of connection: Daily “sparks” that retrain your brain29:35 Mindfulness, the foundation of real presence and belonging30:28 Practical Experiments to try39:51 Loneliness is a biological signal, respond to it, don't shame it41:38 Connection comes from presence and authenticity.Anna's group coaching community ‘Unstuck!' helps identify your alcohol ‘stories' and beliefs, breaking the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: https://www.winetowatercoaching.com/unstuck-1 To further explore your relationship with alcohol, check out Anna's self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experimentAnd apply the code POD99 to purchase for just £99 as a podcast listener.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by
Have you ever felt resentment or anxiety holding you back from the life you know you're meant to live? In this episode, Liz Moody opens up about agoraphobia, her fear of flying, and the exact steps she used to rebuild her confidence. We talk about releasing resentment toward our parents, somatic tools that move emotion out of your body, and how to build self-trust with daily choices. Liz breaks down why community and structure are medicine for an anxious brain, and the nervous system tools and decision frameworks to show up fully. Tune in to learn why healing gets to be FUN and how to clearly DEFINE the life you actually want to live. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Headway - the #1 daily growth app that delivers key insights from the world's best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to makeheadway.com/happy. Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host HIGHLIGHTS 00:00 Meet Liz Moody, wellness expert and best-selling author. 04:45 How did you develop agoraphobia? 09:30 How does fear of flying impact your life? 15:00 What is the Hoffman Process? 19:30 Tips to release resentment. 27:45 Why experimenting helps with fear and anxiety. 31:15 Three ways to build self-trust. 36:00 Why defining your best life frees you from comparison and regret. 38:00 Why fun and play are non-negotiables in your healing journey. 40:15 Liz's tips for calming the nervous system and finding happiness. 49:00 Tools to overcome performance anxiety. 56:00 Our favorite and least favorite aspects of being in long-term relationships. RESOURCES Join the 30 Day Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Liz: @lizmoody
In this original What the Dementia episode, we will discuss 5 simple yet effective ways to make your home safer for a partner living with dementia. These strategies can help reduce risks, prevent accidents, and create an environment that feels calmer and easier to navigate. We'll also share a bonus tip to help you avoid common safety challenges.This episode will cover:— Simple changes to improve safety at home.— Ways to reduce fall and accident risks.— How the environment impacts comfort and confidence.— Everyday items that may cause confusion.— A bonus safety tip for caregivers.MENTIONED IN EPISODEDeck the Halls to Prevent Falls Webinar | https://letsbambu.com/eventsTreehouse | https://letsbambu.com/treehouseNewsletter | https://letsbambu.com/newsletterCONNECT, GET RESOURCES, LEARN MORE, + SIMPLIFY YOUR CARE JOURNEY:LinkTree | https://www.letsbambu.com/b/linktreeMUSIC CREDIT: Listen To SpillageVillage - Tropical Landing Pop Songs At Looperman.com DISCLAIMER: The information contained in Bambu Care LLC's website, blog, emails, programs, services and/or products is for educational and informational purposes only. While we draw on our prior professional expertise and background in other areas, you acknowledge that we are supporting you in our role exclusively as a Dementia Care Consultant. By participating in Bambu Care, LLC's website, blog, emails, programs, services and/or products, you acknowledge that we are not a licensed psychologist, professional counselor, or medical doctor. We in no way, diagnose, treat, or cure any illnesses or diseases. Dementia Care Consulting is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. The information provided by Bambu Care, LLC also does not constitute legal or financial advice nor is intended to be. Dementia Care Consulting is not a substitute for the services of a CPA or attorney.
In this solo episode, I'm sharing 3 simple ways you can make your agri-brand stand out in Africa. It's not about big words or complicated strategies. It's about keeping your message clear, showing the real people behind your brand, and actually engaging with your audience. These are practical steps any agribusiness can start using right away.
In this heartfelt episode of The Midlife Makeover Show, Wendy Valentine sits down with author and connection expert Shari Leid to talk about her inspiring journey of sharing 51 meals across America. Shari reveals how breaking bread with strangers transformed her understanding of belonging, courage, and what it truly means to feel at home. Together, Wendy and Shari explore how small acts—like inviting someone new to lunch—can heal loneliness, deepen friendships, and help us create meaningful connections at midlife and beyond. What You'll Learn in This Episode: Why connection is the antidote to loneliness in midlife Shari's powerful lessons from sharing meals in all 50 states How to flip the box on limiting labels and create belonging Simple ways to spark new friendships and deepen old ones How courage, curiosity, and community lead to a more fulfilling life ✨Read the blog: 296 ❤️ Feel Less Alone: Simple Ways to Reconnect at Midlife with Shari Leid at https://wendyvalentine.com/feel-less-alone/
One of the biggest surprises of midlife is how friendships shift—and how lonely it can sometimes feel. If your circle feels smaller than you expected, you're not the only one. In this episode, Shelly shares encouragement and three simple ways to start building connection again. Because loneliness isn't your identity—it's just a signal that your soul is ready for connection.Key Takeaways:
What if one of the most powerful tools for faith and transformation has been inside you since childhood—and you've been overlooking it? That tool is your God-given imagination.⭐ Imagination as a Gift from God – It's not make-believe; it's how God sparks new ideas, possibilities, and dreams. ⭐ Faith and Imagination Together – Imagining the unseen helps us believe God's promises before they unfold. ⭐ Simple Ways to Use It – From prayer to small daily practices, discover ways to turn imagination into real breakthroughs.
Ever wonder how people actually find your podcast? In this episode, I'm breaking down the basics of podcast SEO—what it is, why it matters, and how to start using it right now to grow your show. These simple, repeatable strategies will help your podcast get discovered on both podcast apps and Google—without burning you out.Hi, I'm Andi Smiley, your friendly podcast guide and podcast coach for women who want to grow their shows sustainably. I've built my podcast through smart, low-stress marketing strategies like SEO and Pinterest and I'm sharing the exact steps with you.Topics Discussed in This EpisodeWhat podcast SEO is and why it mattersHow to brainstorm the right search phrasesUsing Google autocomplete to expand your keyword listWhere to place keywords in your podcast contentWhy you don't need to rename your podcast to improve SEOHow Pinterest supports long-term podcast growthReal-life results from my own Pinterest strategyKey TakeawaysPodcast SEO isn't as hard, or technical, as it sounds. It starts with knowing what your listener is searching for, using those phrases naturally in your titles and descriptions, and repeating the process across all your content. The best part? Once you've done it, those strategies keep working in the background while you go live your life.Timestamps (00:00) Intro & who this episode is for (00:37) How Pinterest helped grow my podcast (01:26) Step 1: Brainstorm podcast seo keywords (01:56) Step 2: Use Google to expand your podcast seo keywords (02:41) Step 3: Add podcast seo keywords everywhere (03:26) Step 4: Repeat across your content (03:58) One simple step to get started Links & ResourcesGrab the free checklist: Is Pinterest Right for Me?Connect with me on InstagramConnect with me on ThreadsSubscribe to the show so you don't miss next week's Pinterest episode!
Most men think the way to make a woman miss them is by giving her more attention, but the truth is the exact opposite. In this podcast, I'll reveal the subtle psychological triggers that make her crave your presence even when you're not around.
Want to know how to get more subscribers on YouTube without feeling stuck? In this video, Levi Lascsak and Krissy Owens share simple, proven YouTube tips that can help you grow your channel, reach more people, and build trust with your audience. Whether you're just starting out or you've been posting for a while, these strategies will show you how to keep things simple and effective.We'll talk about why subscribers still matter today, even though the YouTube algorithm recommends videos to non-subscribers. You'll learn how to ask people to subscribe in a natural way, how to use the community tab to get engagement, and why consistency with your videos is one of the biggest growth factors. Levi and Krissy also share tips on making your videos look and sound more professional, keeping your scripts simple, and adding your personality so viewers feel connected to you.If you've been frustrated with slow growth, these YouTube tips will help you break through a subscriber rut and start seeing results. This is not about complicated hacks or tricks. It's about doing the right things that actually work. Watch all the way through so you don't miss the strategies that top creators use to grow their channels.If you're interested in learning more about YouTube for real estate, we'd love to show you how to build a Passive Prospecting lead-generating machine using YouTube for real estate! The best way to start is to grab a free copy of the book as my gift to you. ======
Hey Mama, The idea of resting in American culture is counter productive to the narrative that we must work harder to get what we want. You may be saying, well that's because motherhood never stops- and while this is true in many aspects, the reality is that if we do not make time for rest, we will burn out, get sick, and remain stuck in fight or flight mode. Join me today as I walk you through three simple ways to create time for intentional rest so you can better manage your stress as a busy mom. For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment Email me : naturalwellnessforbusymoms@gmail.com Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.
Send us a textGet insight into what other sellers are actually watching the most when it comes to growing on Amazon. These topics cover product listings, SEO, seller setup, A+ content, storefronts, and conversion rates. All original videos featured in this list are linked below so you can watch them in full for more details.Struggling to move your brand forward? Book a call and see what's really working for sellers like you: https://bit.ly/43N1bZDTop 10. How to Design Enhanced Brand Content A+ for Amazon Seller Central with Photoshop & Keyword Research: https://www.youtube.com/watch?v=m45Cn7s2BZ0Top 9. Amazon Seller Identity Verification - Now with Live Video: https://www.youtube.com/watch?v=qOQALWbVh_ETop 8. How to Rank #1 on Amazon with SEO (No PPC required): https://www.youtube.com/watch?v=vYbA6U65cUc&t=29sTop 7. Amazon Brand Registry in 2022 - How to Get Brand Registry on Amazon [Full Guide of Benefits]: https://www.youtube.com/watch?v=bxxKUFjibywTop 6. How to Change Your Amazon Seller Central Seller Name - YES You Can Change Your Seller Central Name!: https://www.youtube.com/watch?v=Kh8a3NHlxLoTop 5. Amazon PPC [Master Class] - ACOS Hacks: https://www.youtube.com/watch?v=gudIjpDMLtoTop 4. I Dry Fasted for 3 Days - How it Helps Me Become a Better Leader: https://www.youtube.com/watch?v=FSEtlM6RXB0Top 3. Amazon - How to Build Enhanced Content using Brand Registry on Amazon: https://www.youtube.com/watch?v=9wzxxUdu5sgTop 2. How to Grow Amazon FBA Sales: Traffic & Conversion: https://www.youtube.com/watch?v=0VNxWOThrUc&t=10sTop 1. How to Create an Amazon Store Brand Storefront: https://www.youtube.com/watch?v=3BBiOaMehpc&t=22s-------------------------------------------------------------------------------Stay ahead of platform shifts, download the PPC guide sellers are using to adapt fast: https://bit.ly/4lF0OYXSelling across programs? The SEO toolkit helps you get found where it matters most: https://bit.ly/457zjSlDon't wait for customer drop-offs, download the Crisis Kit and protect your listings now: https://bit.ly/4maWHn0Stop chasing retail gimmicks, get serious about DTC and grow a brand you control: https://bit.ly/4kOz6rrTimestamps00:17 - #10: Designing A+ Content from Scratch00:41 - #9: New Seller Identity Verification Changes01:19 - #8: Steps to Rank #1 on Amazon01:56 - #7: Full Walkthrough of Brand Registry02:33 - #6: How to Change Seller Central Name03:14 - #5: Honest Amazon PPC Masterclass03:38 - #4: 74-Hour Fast & Seller Health Tips04:17 - #3: Beginner Enhanced Content Tips04:51 - #2: 2 Simple Ways to Grow Sales05:19 - #1: How to Use Amazon Storefronts-------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show
7 Simple Ways To Outsmart Anyone (Win Without Fighting) - Sun Tzu (Taoism). In this podcast we will talk about How To Outsmart Everybody Else from the philosophy of Sun Tzu. Sun Tzu was a Chinese general, philosopher, and writer who followed ideas rooted in philosophies like Taoism, Confucianism, and elements of Legalism. So with that in mind, here are 7 Simple Ways To Outsmart Anyone from the philosophy of Sun Tzu- 01. Know Yourself and Know Your Opponent 02. Win Without Fighting 03. Use Deception 04. Control the Terrain 05. Use Speed and Surprise 06. Exploit Emotions 07. Prepare for the Worst We hope you enjoyed listening to this podcast and hope this video, from the philosophy of Sun Tzu, helps you outsmart anyone Sun Tzu was a Chinese general, philosopher, and writer who lived more than 2,500 years ago. Though much of his life remains a mystery, he is said to have followed ideas rooted in philosophies like Taoism, Confucianism, and elements of Legalism. He's best known for a book called The Art of War, a classic text on military strategy and tactics. Even though it was written for military leaders, people still read it today for advice on leadership, business, sports, and personal growth. What made Sun Tzu different was how he thought about winning. He believed the smartest victory is a victory won without fighting. Success came from careful planning, calm thinking, and knowing both yourself and your opponent. He taught that strength isn't always about pushing harder—it's about stepping back, seeing clearly, and acting at the right moment.
In this first Sauna Chat, Jen Delvaux shares her unforgettable New York Fashion Week runway experience supporting metastatic breast cancer research, plus the real-life stress of an unexpected move. She also gives practical tips for calming your nervous system after cancer—or anytime life feels overwhelming—including meditation, habit stacking, breathwork, and lymphatic support. Tune in for inspiration, breast cancer awareness, and simple daily practices to reduce stress and boost resilience.
What if tuning into Spirit wasn't complicated at all but as natural as asking for advice from someone who loves you? The truth is, your guides, angels, and loved ones are always near, ready to support you with signs, clarity, and encouragement. In this illuminating episode of the HEAL with Kelly Podcast, I sit down with MaryAnn DiMarco, an internationally recognized spiritual teacher, motivational speaker, author, and psychic medium, widely known as The Medium Mentor. We talk about her latest book,The Guidebook: Mapping Out Life's Journey with Spirit by Your Side, and the powerful ways we can all strengthen our relationship with Spirit. Together, we dive into the distinct role's angels, guides, and loved ones play, and how each can offer wisdom and comfort on our path. MaryAnn also shares practical ways to ask for signs, recognize synchronicities, and surrender to divine timing in manifestation. She opens up about her own journey through comparison, self-judgment, and menopause, and how embracing authenticity and forgiveness became catalysts for transformation. This conversation is both grounding and inspiring - offering tools, insights, and gentle reminders that you are never alone, and that Spirit is always guiding you toward your highest good. Key Moments You'll Love:
Research continues to confirm how important the gut is for overall health. From energy to immunity and even mood, it all seems to start with the gut. It's no surprise then that the hunt for the next gut boosting hack has exploded in recent years. So, are probiotics really the answer? Or is the fix already sitting on our supermarket shelf? In this episode, Dr. Karan Rajan helps us separate science from marketing hype and shares the simple, evidence-backed changes that can make a big difference to your gut.
Are you looking to build your health with more fruits and vegetables, but worry about what that'll do to your grocery bills? Summer was great with farmer's markets and supermarket bins full of harvested produce sold at lower prices. But now it's Fall, and winter is fast approaching. That means fresh produce prices will be starting to rise more in the coming weeks. So what can you do? Well, I want you to know that there are some incredibly easy ways you can save money when grocery shopping, especially in the fresh produce section, and I want to tell you about it! In this episode, let me share 2 simple strategies I use to keep more money in my pocket. And I want this to be the case for you too. So grab your notebook and pen, and listen in! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
Two of the leading voices in relationship wisdom are John and Julie Gottman. They are the founders of the Gottman institute and the subsequent Love Lab. While their research focuses mainly on romantic relationships, I believe their wisdom applies to any relationship. This week, I teach you 3 simple ways to strengthen any relationship--learned from the Gottman's book, "The Love Prescription." Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here.
Mela has let her childhood trauma interfere with her very good marriage, but with help from Dr. Laura, she's ready to focus on the positive. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com
Dr. Ian Smith, author of Eat Your Age: Feel Younger, Be Happier, Live Longer, shares simple diet adjustments for healthier living. Plus, trailblazing ballet dancer Misty Copeland discusses her new picture book, Bunheads, Act 2: The Dance of Courage, which tells the story of young ballerinas finding community together. And actor Garrett Hedlund stops by to talk about Season 3 of the Paramount+ series Tulsa King and the mentorship he's received from co-stars Sylvester Stallone and Samuel L. Jackson. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
With host retail coach Wendy Batten https://wendybatten.com/podcast-intro/ In This Episode: Ever feel like your shop is running you instead of the other way around? You're not alone, and today's guest proves there's a better way. In this inspiring episode of the Creative Shop Talk Podcast, I'm welcoming Level Up Mastermind member Megan Macdonald, founder of Sandwick Bay Candles. Megan joins me all the way from a small island in Scotland. She's sharing her journey from making candles at her kitchen table to running a thriving retail and wholesale business with multiple revenue streams, including a coffee bar and subscription boxes. You'll hear how Megan unshackled herself from feeling tied down to her shop, built a strong team culture, and created the freedom to travel while still growing her business. Her story is a powerful reminder that with the right systems and mindset, you can build a profitable business that supports your dream life. Key Takeaways from This Conversation: Building multiple revenue streams to fuel growth Creating freedom with strong systems and team trust Embracing scary but necessary growth decisions Balancing life, travel, and business without burnout Your Next Steps: 1. Reflect: What part of your business feels like it's tying you down? 2. Act: Identify one system or process you can delegate this week. 3. Dream: Ask yourself, “What needs to be true for me to step into my next level?” 4. Join us: Want to hang with like-minded shop owners from all over the world like Megan? The wait-list for the Level Up Mastermind is open! Add your name to the list today. Related podcasts we think you'll like: Episode 126: 10 Simple Ways to Level Up Your Shop Episode 219: Retailer Success Series: Behind the Counter with Inner Circle Member Jeanne Terrill Episode 239: Behind the Counter: Building the Business You Wish Existed with Jasmine McCue About Megan and Sandwick Bay Candles Megan started Sandwick Bay Candles as a side hustle while on leave from her Occupational Therapy career when her youngest child was little. During her leave, her passion for candlemaking grew and so did the business. During the lockdown in 2020, business exploded for Megan, causing her to move her small workshop (which started at the kitchen table!) to a lifestyle shop in Stornoway, Scotland. Today, Sandwick Bay Candles is anticipating the opening of a second store and stocking candles at many other small businesses in the area. Megan is a member of the Level Up Mastermind and the Retailer's Inner Circle. You can follow along with Megan here: Instagram | Facebook | Website About your host, Wendy Batten In case we haven't met yet, I'm Wendy Batten, retail business coach and founder of the Retailer's Inner Circle. With over 30 years of experience running successful businesses, I now help independent shop owners grow profitably and sustainably, with more confidence and joy. I've had my own business columns in featured magazines, such as What Women Create and other top publications, worked with some of the top industry brands as retail care manager, and I've supported hundreds of retailers through coaching, speaking, my programs, and this podcast. For more support from Wendy Join Wendy's CEO Planning Session for Retailers Retailer's Inner Circle - Join Wendy inside the best retailer's community Free resources for shop owners Hang out and connect with Wendy on IG All of Wendy's current programs and services for shop owners can be found HERE. Never miss an episode! Subscribe to the Creative Shop Talk Podcast and get the tools, inspiration, and strategies you need to thrive as an independent retailer.Click here to subscribe to iTunes! Loved the episode? Leave a quick review on iTunes- your reviews help other retailers find my podcast, and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank you!
Get Goat Wise | Homestead Livestock, Raising Goats, Chickens, Off-grid living
Hi friends! Today's episode is a little different. I've been deep in thought as I'm sure many of you have been also, reflecting on all that has happened recently. I want to share some of what I've been thinking about, particularly as it relates to why I care so much about raising livestock, healthy food, and self-sufficiency, as well as what's coming up for our ranch, the meat business, and this podcast. Let's get to it! All the Best! Millie Related Episodes: 01 | The Story Behind "Get Goat Wise" and How I Went from Ranch Kid to Homesteader 25 | Concerned About the Food Supply? Simple Ways to Ensure That Your Family Will Be Fed in the Event of a Food Availability Crisis 49 | 3 Strategies to Make the Best Use of Bulk Meat Storage and Avoid Freezer Overwhelm Get your farm fresh meat here: https://drycreekheritagemeats.com Join our email list and be first to get updates and special offers: https://www.getgoatwise.com/insider Join the FB Community: https://www.getgoatwise.com/community Connect with me: Email: millie@drycreekpastures.com See what's happening on the ranch: https://www.instagram.com/drycreekpastures/
Teaching manners isn't about rules and rigidity—it's about showing love, kindness, and respect to the people around us. In this conversation with Monica Irvine from The Etiquette Factory, we unpack simple and practical strategies for teaching manners in a way that sticks. You'll discover why manners are more than table rules and how they shape your children's character for life.If you've ever wondered how to teach manners without constant correction, this episode is full of practical stories, heart-tugging lessons, and family habits that make character training simple. Monica shares easy-to-implement tips to help kids feel valued, develop respect for others, and build lifelong relationship skills.What you'll learn in this episode:✅Why teaching manners is really about loving others✅The key mistake parents make with etiquette✅How to create “soft heart” moments for better learning✅Practical lessons your family can start using week✅How manners build humility, confidence, and strong relationshipsRecommended Resources:Character Training Tool KitCharacter Development Without the DramaCharacter Building in 3 StepsMonica Irvine is the President of The Etiquette Factory and co-Founder of Fundamentals4Kids. As a renowned national speaker and published author of over 20 books, Mrs Irvine delights in her passion for helping children and adults reach their full potential. Mrs Irvine is a retired homeschool mom who now enjoys the fruits of her labors watching her children raise her most loved grandchildren.Follow Monica Irvine and The Etiquette Factory on FacebookShow Notes: How to Teach Manners: Beyond Please and Thank You with Monica IrvineWhat It Really Means to Have MannersKerry: Well, let's talk about etiquette and manners. Could you tell our listeners just a little bit, maybe why is this so important? Especially in today's culture? And how does this go beyond just saying, please and thank you. I mean, please, and thank you are important, but that's just a little small part of it. So tell us why and what, how it goes beyond that.Monica: I know sometimes over the years I've told my husband I should have named the company something besides the etiquette factory, because I'll be at a convention and I can always see people's reaction. They look up and they read the sign, and I can read their brain often where they're going. Oh, that's great and all. But we've got more important things to worry about than what fork to eat your salad with and to me I know why it's so much more than that.Let me first give you the definition that we use for etiquette at the etiquette factory, and that is etiquette which manners and etiquette, chivalry all mean the same thing. Etiquette is helping those around us to feel valued, and comfortable.George Washington's Rules Changed EverythingMonica: Years ago I was homeschooling our kids, and we were studying the life of President George Washington. And what a fascinating life that man had! And as we were doing that I stumbled upon George Washington's rules of civility and decent behavior. Many of you have read a couple of those, if not just Google that. And you will see this list of 110 chivalry skills that, according to President Washington's journal, he put to memory at the age of 13 he actually copied these 110 chivalry rules out of a French book.As I started reading these rules, I just, I can just tell you the spirit penetrated my heart, and being the mom of 3 boys. I was like, Wow, you know, my boys, could benefit from knowing some of these? Of course, manners was always important to me. and so I said, You know, let's start trying to memorize one of these a week and kind of having a manners thing each week.We started memorizing these chivalry skills, and something happened. I started noticing a change in behavior. and it fascinated me because I was like, what's what's changed. I mean, I've always told my boys to have good manners. I've always taught them.The Problem with Teaching "In the Moment"Monica: I think a light bulb moment happened when it dawned on me that usually 98% of the time when I was trying to teach my children manners was in the moment of correcting, like my one of my kids would say or do something that wasn't the most polite, and I would be oh, honey, no, baby, you can't say that, that's not polite. And then I would go on to tell them why.When all of a sudden I shifted to start having a daily manners lesson during the school day, when my heart was softer. My children's hearts were softer because they weren't being fussed at. and we just had a discussion about well, how do we use our napkin correctly? Or how do you make an apology sound sincere. All of a sudden my boys would be like, Mom, let's do another one. What's the next one? Let's go ahead and talk about the next one. and it literally is what changed everything.Why Manners Really MatterMonica: Most people think of manners when they think of table manners right and usually family sit around the table, and for parents that manners are important to them. Their table sounds like this. Could you, too, with your mouth closed, honey, sit still in your chair, stop stop making that noise. Get your elbow off the table, and it's just this constant correcting.But when I teach kids the definition of manners and I use an example like this, I'm like, okay. So if I came over and had dinner with you all your family tonight. and I sat down and I started eating like a pig. I mean, y'all, I'm chewing with my mouth open. I am making some weird noise with my tongue, or I eat so fast that I'm finished getting up and leaving the table. When you're on your 3rd bite any of those behaviors, I would be sending your family a message, and that message would be, look, I'm here for one person, one person only, and that's myself.You see, the lack of manners is called selfishness. Manners is just trying to get me and you and all of us to look outward to pay attention to how our behavior or lack thereof, is causing other people around us to feel.Teaching Children to Feel Others' EmotionsKerry: I love the idea of being valued and being comfortable around someone. So I know this includes things like kindness and respect. Can you give us some ideas on how moms could either do that? Or my other thought was, how do they go from just learning the rules to actually internalizing some of that.Monica: For me, and the way we go about teaching children is we try to actually tug on their heartstring a little bit what I mean by that is, usually it's when it's when our emotions are hit that we change our behavior.So, for instance, let's say that our child has a habit of leaving their dirty clothes and wet towel on the bathroom floor, and most of us would handle it this way. Get your towel off the floor. Come, get your clothes. and usually it's in frustration right?Well, all of a sudden, when you sit down with your kids and say, let's let's talk about, for instance, the way we leave the bathroom for the next person that uses it. If if I go into the restroom and I make a mess. However that happens, whether it's my dirty clothes, my wet towel, I leave the sink full of spit and toothpaste, or I don't have the commode, you know, nice and tidy. Do you want? Do you want to come in after me?The Power of Standing to Show HonorMonica: So let me give you. I'll give you all a lesson. One of our lessons. So one of our lessons is the stand up lesson. So if if we were at an event and someone brought in the American flag, what would we all do? You know we stand up, and why do we stand up? Well, we we stand up because of the honor and respect that we have for what that flag represents.The same thing happens in our home. So the etiquette skill is that today, still, in the 21st century, it is polite for children to stand for adults and for gentlemen to stand for ladies. I use the word honor a lot because I want to raise and wanted to raise honorable children. What does it mean to be honorable? Well to be honorable. You have to do some honorable things and honorable things. Always 100% of the time require some level of sacrifice. That's what makes them honorable when you give of yourself in order to bless help someone else.So how would this look in our home? Our families still eat at the table at least 3 or 4 times a week. But so Mom or Dad might say, Hey, family, it's time for dinner. and so our family would come to the table, and all of us would stand behind our chair until the person we're honoring sits down. Typically, I would suggest that that person first be mom. So Mom is the first person that sits down or the cook.We're Creating Entitled ChildrenMonica: The last time you and your family had a big gathering, maybe 4th of July, who were actually the first people that had their plates prepared. 98% of you are, gonna say, the kids. because see? At some point our society decided that was easier. Oh, yeah. So we got to get the kids, get their plates, get their drink, make sure they have everything they need. And we think if we get the kids situated, then us adults can go over here and eat peacefully, because we're not being bothered by the needs of our children.And then we're the same adults that want to walk around this earth complaining about the entitled generation. And I'm like parents. So you're gonna let your children have their plates fixed before their grandmother. Are you crazy? We've got to stop it because I believe that this behavior is hurting our children.Simple Ways to Practice Valuing OthersMonica: When I'm teaching children and families how to help their children to greet people and introduce themselves. It's not just that we're supposed to introduce ourselves. It's just that greeting people is another way to help people to feel valued.For instance, the last time you and the children went through the Walmart checkout line. What were what were our children doing? Were they obsessing over the candy, mom, can I have this? Can I have this. Were we on our phone scrolling through social media while we're waiting, we're all getting tricked by the enemy into this self absorption.Whereas if I teach my kids how to value others right before we go through the groceries checkout line, I'm going to say, Hey, kids, what are we about to do check out, mom, what does that mean? We're going to help the cashier feel valued. That's right. And so then my children all know to say, Hello, how are you doing today? Oh, good afternoon! What's your name?Kerry: That's so good, you know, in the middle of what you were saying. But while back the word humility just kept coming up to my mind, and the idea of Philippians. 2. Where Jesus is the perfect example of humility and giving of himself. So I really appreciate you bringing this down to the gospel, and it really is sacrifice, and that there's benefits for all of us when we sacrifice.Resources and EncouragementMonica: So the etiquettefactory.com. We've got some wonderful programs. This is our preschool through 3rd grade course, called fundamentals for kids. With little kids, we find that they need to play a game. They need to sing about it, hear a story. Make a craft. And that's what fundamentals for kids is. It's twice a week you pull something out of the box and we help you have a conversation with your kids.And then the life skills for you is for 4th, 5th grade all the way through, seniors. In fact, it can count as a half a credit for our high school. We actually show videos of teenagers doing the skills the wrong way and the right way.Monica: Oh, just you know, if I could go back in time and tell my new homeschool mom self, give myself any advice. It would be relax. Relax. You know, if if we all sent our kids to public school. There would be some gaps in their education when they graduated. and if we sent them to private school there would be some gaps in their education. and as we homeschool when they graduate. there's going to be some gaps. But it doesn't matter about the gaps. What matters is that every day we try to help our children learn to love, to learn. and that's all that matters.In all the years that we homeschooled, y'all, we never finished curriculum. The only curriculum we ever finished. Every year was our math. But what happened is, we learned to love, to learn, and have very successful children who have done some really difficult things in their careers. It works itself out. But teaching character, teaching the gospel of Jesus Christ. There is no substitute for that, and have some fun because you're making memories.Ready to start teaching manners in your home? Visit The Etiquette Factory to learn more about Monica's practical curriculum that makes teaching character and manners enjoyable for the whole family.
What if you could grow your podcast without expensive tools or chasing trends? In today's episode, I share the simple storytelling framework I use to turn full episodes into authentic, engaging micro-content that connects with listeners, sharpens your skills as a speaker, and builds your brand. If you're ready to grow, scale, and monetize your podcast in a smarter way, this episode will show you what's been missing. Press play and join me in discovering a fresh approach to podcast growth.Learn more about:
Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ On this episode, I do a Q&A answering your questions straight from my Instagram stories. I talk about whether walking with a weighted vest is worth it, the smartest way to recover after a back injury, and how to track food without overcomplicating it. I also dive into why understanding your body matters, how to stay accountable, and what really happens to your metabolism when your diet changes Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness
Join Our FREE Start Repairing Credit Challenge: http://startrepairingcredit.com/ Imagine building a 7-figure credit repair empire without spending a single dime on ads and while barely speaking English… It sounds crazy, but that's exactly what today's guest, Bruno Fleuridort, did! Bruno is an immigrant from Haiti who started his journey with no car, no money, no connections, and no backup plan. He taught himself credit repair by watching videos on YouTube and designed a system that prints money using nothing but social media and authentic testimonials. Today, he's here to pull back the curtain and show you how you can do the same even if you're starting from zero. Plus, you'll learn how to build business credit, even with bad personal credit, and how to raise capital using other people's profiles.Starting from scratch or trying to scale without any starting capital? This episode is for you!Tune in. Key Takeaways:00:00 Intro 03:10 Bruno's Background 05:50 How Bruno Got Into Credit Repair07:58 The Role of Testimonials and Customer Engagement 16:54 Growing a Team 18:14 Systems Bruno Built in His Business22:05 Inspiring Client Success Stories 25:35 Advice for Aspiring Credit Heroes30:23 Influencer Marketing 32:10 Best Way to Build Business Credit 34:13 Bruno's Top Credit Repair Strategies 39:10 The Truth About Cloud Mail 41:39 Rapid Fire Questions43:34 OutroAdditional Resources:Bruno's Website: https://www.brunofleuridortenterprises.comBruno on Facebook: https://www.facebook.com/bruno.fleuridort1Bruno on Instagram: https://www.instagram.com/brunofleuridortGet a free trial to Credit Repair CloudGet my free credit repair training Credit Repair Marketing: 6 Simple Ways to Get Clients for Free!Make sure to subscribe so you stay up to date with our latest episodes.
Friendship often slips to the back burner when you're in survival mode. In this episode, Katelyn shares five practical takeaways from the book Modern Friendship by Anna Goldfarb to help you strengthen old friendships or build new ones. From setting friendship goals to showing up, automating things, doubling up on errands, and even asking for help, you'll walk away with simple, doable ways to create the deeper connections you've been craving. ==========================
Joel Hilchey, the CEO of Beanstalk Creative which provides keynotes, training, and workshops that are designed to empower and inspire participants to reach their … Read more The post Simple Ways Bosses Can Become a Little Less Terrible appeared first on Top Entrepreneurs Podcast | Enterprise Podcast Network.
Want a thriving marriage that feels more connected, intentional, and Christ-centered? In this episode, we share five simple (but powerful!) ways to invest in your marriage this week—from praying together and having deeper conversations to starting a weekly marriage meeting that transforms your relationship. Whether you've been married one year or ten, these habits will help you move from “ships in the night” to a marriage rooted in faith, intimacy, and joy.
Simple Ways To See Your Progress Fast! Apply Spiritual SOAP Framework Step 4, Progress, To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #spiritual #SOAPframework #progress #howmeasure #howknow
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We all want to feel a little lighter, a little brighter, and a little happier in our everyday lives. In this episode, Brenda J and Karen B share eight simple, practical ways you can boost your mood, shift your perspective, and find joy in the small moments. These are ideas anyone can try—whether it's about slowing down, practicing gratitude, or adding something life-giving to your daily rhythm. Tune in and take what fits for you. Even the smallest step can make a big difference. https://hangingontohope.org
The Uplift app is here! Try it free for 30 days You're not drowning because life is too busy—you're feeling stuck because somewhere along the way, you forgot that you were made to lead it, not just survive it. What if the chaos isn't the enemy, but the invitation? That feeling of overwhelm might be a divine breadcrumb, nudging you toward something deeper, something that's been waiting for your attention. Today, I want to walk with you through this. I'll show you how your mind—yes, that beautiful, God-designed mind—is the control center of your life. And when you learn to take your thoughts captive, everything begins to shift. Not overnight, but in a way that's real, lasting, and full of grace. Timestamps: (03:14) - The 3 Sneaky Patterns That Quietly Steal Your Personal Agency (05:11) - The Game-Changing Shift: Focus on the Gain, Not the Gap (07:12) -You Were Never Wired to Live in Constant Overwhelm (08:02) - 4 Simple Ways to Start Reclaiming Control Right Now WATCH ALLI ON YOUTUBE Links to great things we discussed: Alli's Product Recommendation - Weighted Lap Blanket Build Your Coaching Program – https://alliworthington.com/quickstart I hope you loved this episode!
Today’s episode is a beautiful reminder that creating a life you love doesn’t need to be overwhelming. I’m joined by the inspiring Cooper Chapman - former pro surfer and founder of The Good Human Factory - to dive into the simple daily practices behind his new book, The 1% Good Club, out October 1st, 2025. Cooper’s philosophy is delightfully doable: give just 1% of your day (14 minutes) to your mental health and watch small, consistent actions compound into a happier, more resilient life. We talk about how he shifted from chasing external validation as an athlete to living by personal values; the origin of his 1% Good Club community; and ten science-backed habits that anchor his wellbeing - from breathwork and gratitude to getting into nature, moving your body, and setting kinder phone boundaries. You’ll hear real stories, practical exercises you can try today, and a gentle nudge to focus on progress, not perfection. Four takeaways you’ll love:• Why tiny, repeatable actions beat big, unsustainable goals.• A 14-minute daily rhythm (meditation + gratitude) to reset your nervous system.• Five foundational values for steadier self-worth: responsibility, gratitude, empathy, mindfulness, and kindness.• A realistic way to track habits weekly so you can see your progress at a glance. Pop in your earbuds for a walk, or make a cup of tea, and let this conversation brighten your day. When you’re ready to go deeper, explore our DL Coaching at https://www.yourdreamlifestartshere.com/course - I’d love to support you to weave these small shifts into your own dream life. Enjoy! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream
A brain dump feels great—until you're staring at a mile-long to-do list with absolutely no idea where to start. In this episode, Katelyn shares a simple approach to categorizing your list, so it becomes a practical tool instead of an overwhelming reminder of everything on your plate. You'll learn how to sort tasks by roles, responsibilities, and timing, so you can move from a brain dumped list to daily action with clarity and confidence. ==========================
Anxiety after #kidneycancer? You're not alone. In episode 7 of Kidney Cancer Unfiltered, Dr. Tracy Murray from Ochsner Health shares with host Annamaria Scaccia why getting professional help matters, simple ways to ease anxiety, and the truth about not having to “be strong” all the time. Visit kidneycancer.org for more support and resources. Hosted on Acast. See acast.com/privacy for more information.
Get Goat Wise | Homestead Livestock, Raising Goats, Chickens, Off-grid living
Hi friends! Today we're talking about handling stress before butcher, and how it can affect meat quality. We'll talk about the meat science behind stress and I'll give you practical tips you can use to make sure you and your animals are prepared for hauling on butcher day. You're already putting in the work to raise your own meat, and with a few management practices you can make sure that meat will be the highest quality possible. Let's get to it! All the Best! Millie Related Episodes: 25 | Concerned About the Food Supply? Simple Ways to Ensure That Your Family Will Be Fed in the Event of a Food Availability Crisis 49 | 3 Strategies to Make the Best Use of Bulk Meat Storage and Avoid Freezer Overwhelm 54 | Butchering Meat Goats: How Much Meat Do I Get from a Goat Compared to Other Livestock Species? 57 | The Ideal Weight and Age for Butchering Meat Goats to Get Premium Quality Meat Get your farm fresh meat here: https://drycreekheritagemeats.com Join our email list and be first to get updates and special offers: https://www.getgoatwise.com/insider Join the FB Community: https://www.getgoatwise.com/community Connect with me: Email: millie@drycreekpastures.com See what's happening on the ranch: https://www.instagram.com/drycreekpastures/
Feeling overwhelmed, reactive, or just plain exhausted in your parenting journey? You’re not alone—parenting can be one of the most stressful, emotionally charged roles we ever take on. But what if simple, doable habits could restore peace and patience to your life… starting today? In this “best of” episode, host Catherine sits down with stress coach and mother of four, Elizabeth Andrejewski, to uncover 5 Simple Habits That Will Reduce Stress in Your Parenting. Elizabeth, host of the Emotionally Healthy Legacy podcast, brings firsthand wisdom from her years juggling daily chaos, mom guilt, and that all-too-familiar “mom rage.” Her mission? To equip Christian moms and dads with practical strategies for emotional wellness—rooted in faith and free from unnecessary guilt. Key Habits & Insights from this Episode: Start Your Day With Intention, Not Chaos: Elizabeth shares how waking up just a bit earlier than your kids—using that time for prayer, journaling, and stillness—can radically change your reactions for the entire day. “If I skip more than a day, oh, it’s showing up for me big time…I notice that I’m a lot more agitated and short and snappy with my family,” she says. Journaling as a Lifeline: Processing your emotions on paper (as a prayer to God!) provides a safe, biblical way to release frustration before it spills over onto your loved ones. Catherine points out, “Journaling started a whole new life for me, actually.” Break Up With Your Phone: Overstimulation and distraction from constant notifications contribute massively to stress and impatience. Elizabeth reveals the science-backed benefits of disabling notifications and setting app limits—plus the generational example you set for your children. Say “No” to Over-Scheduling: Creating intentional whitespace in your family’s life isn’t selfish; it’s soul care. Both Catherine and Elizabeth discuss how relentless busyness—fueled by people-pleasing and fear of missing out—steals joy and connection. Ask for (and Accept) Support: God created us for community. Whether it’s a spouse, older child, or an elder in your church, learning to ask for help is not weakness—it’s wise stewardship of your mental, emotional, and spiritual health. Peppered with vulnerable anecdotes, humor, and a comforting reminder that even Jesus withdrew for rest and prayer, this conversation is a balm for weary, overloaded parents. You’ll walk away with not just ideas, but actionable changes you can implement immediately—no fancy resources required. As Elizabeth affirms, “Nobody benefits if you’re running empty…no one suffers when you’re restored and present.” Favorite Moments: Elizabeth describing her “little propeller” toddler and how real-life stress pushed her to her vocation. Catherine’s revelation about journaling through loss—and how it birthed a new calling. Practical tech hacks, healthy boundary-setting, and the liberating insight that “feeling the guilt and doing it anyway” is sometimes the most spirit-led, loving path you can take as a parent. Are you ready to replace chaos with calm and lead your family from a place of peace, not pressure? Tune in for perspective, practical tips, and permission to care for yourself as you steward your children’s hearts. Guest bio:Elizabeth Andrejewski is a certified stress coach for Christian moms, mother of four, and host of the Emotionally Healthy Legacy podcast. She is passionate about helping women break unhealthy cycles, lower daily stress, and create lives that reflect God’s peace. Links and Resources: Listen to the Emotionally Healthy Legacy podcast Download Elizabeth’s free resource: 5 Simple Ways to Calm Down When You Feel Triggered Explore one-on-one stress coaching with Elizabeth at com Learn more about this podcast and receive Catherine’s free ebook, Beyond the Lies: Uncovering Five Myths Our Culture Spreads to Mothers God is Good, But This Isn’t published at inCourage Take Heart: 100 Devotions To Seeing God When Life’s Not Okay Ready to experience less stress and more peace in your parenting? Don’t miss this wisdom-packed conversation—it just might be the breakthrough your family needs. What’s one habit you’re willing to change this week to create a more peaceful home? How can making space for your own emotional well-being transform your parenting — and your children’s future? Don’t forget to subscribe, share with a friend, and leave a review if this episode blessed you! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Are you making your health and fitness journey harder than it needs to be? So many women think they just need more discipline to suddenly wake up tomorrow and have the willpower to resist every temptation, track every bite, hit 10k steps, and never miss a workout. But discipline doesn't show up overnight. It's built over time.In today's episode, I'm sharing the truth: you don't need to fight harder, you need to make it easier to follow through. I'll walk you through:The sneaky ways you're making things harder on yourself.Why relying on motivation never works long-term.How to set up forcing functions (like deadlines, accountability, and structure) so showing up isn't optional.Simple hacks like grocery pickup, alarms, and even gamifying habits to make progress fun.Why discipline grows naturally once you stop trying to play the hardest version of the game.If you've been overwhelmed or frustrated with your lack of consistency, this episode will give you the practical tools to finally stick with your habits and actually enjoy the process.Check out the Brick device I mentioned on this episodeJoin us in The Challenge That LastsFollow me: Instagram- @coach.knica.leeFacebook community- Busy Women Strong HabitsTikTok- @knica_lee
Today we're talking about a challenge you may be facing right now,: helping our teenage daughter navigate low confidence. In a world full of social media comparisons and pressure, it's more important than ever to help her build confidence. I'll share some simple, practical ways a mom of teens can be her daughter's biggest cheerleader and help her see her own value. We're having a GIVEAWAY for the next 2 WEEKS!! I'm giving away a few of my FAVORITE things just because my birthday's coming!! Here's how you can enter: 1) Leave a review on Apple podcast. Scroll to the bottom and click "Write a Review" 2) Become an Insider! 3) Be a part of the Free FB Community. Submit extra chances to win by posting your favorite Raising Her Confidently episode on your social media outlets (tag @raisingherconfidently) or simply by texting a fellow mama about it. Winner will be announced in the FB community group on September 5th! You can find me here: Work with me: www.talktyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram: https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3716: Ryan Frederick emphasizes that while financial security is vital for a longer life, social capital, the strength of our relationships, may be just as important for well-being and longevity. He explores how friendship influences health, the challenges of maintaining social ties as we age, and how choosing the right community and investing in local connections can extend both the quality and length of our lives. His insights offer practical inspiration for creating environments that nurture meaningful relationships. Read along with the original article(s) here: https://www.here.life/blog/invest-in-social-capital Quotes to ponder: "A social entrepreneur I know sees poverty not as the lack of financial resources but as a lack of relationships." "Loneliness has been found to be as harmful as smoking over a pack of cigarettes per day, and can increase the risk of premature death by as much as 30%." "Simply choosing the right place to live for you can be a significant investment in social capital." Episode references: The Nuclear Family Was a Mistake: https://www.theatlantic.com/magazine/archive/2020/03/the-nuclear-family-was-a-mistake/605536/ Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100: https://www.amazon.com/Growing-Young-Friendship-Optimism-Kindness/dp/0525610189 Learn more about your ad choices. Visit megaphone.fm/adchoices
We've all been there. You say something. You think it makes sense. But the reaction you get? Confused. Unmoved. Maybe even tuned out. Ugh. Communication isn't about what you say. It's about what the other person hears and, more importantly, how they feel and act because of it. If you're not getting the results you want from your conversations, whether in meetings, emails, presentations, or even casual exchanges, there's a reason. This week, I'm sharing 2 simple ways to instantly improve your communication skills. These aren't gimmicks or tricks. They're straightforward changes you can make right away to: ✅ Be clearer. ✅ Get buy-in faster. ✅ Avoid misinterpretations. ✅ Sound more thoughtful, credible, and composed. Communication is THE SKILL that connects your value to the world. If you want to influence, lead, or be remembered, this is where you start. If you'd like to build a great career and lead a rewarding life, check out some of these other places where I share my teachings: 1. Check out the milewalk Academy, my coaching and training site, for freemiums and premiums. 2. I have hundreds of educational and inspirational videos on my YouTube Channel. 3. Grab any of my four books related to career development, interviewing, hiring, and goal setting. All can be found on my Amazon Author Page. 4. Follow me on Instagram, LinkedIn, Twitter (X), TikTok, Threads, and Facebook. 5. Stay in touch with me in your email inbox by joining my newsletter here! --Andy
On the job, strength is measured in grit, control, and composure under pressure. But behind the badge (Amazon Affiliate), there's another kind of strength that's often overlooked: emotional intelligence. Why does it still feel “soft” or unsafe to express empathy, vulnerability, or self-awareness on the job? In this episode, Ashlie and Clint unpack the silent tension between tactical competence and emotional growth—revealing why the two aren't opposites at all, but deeply intertwined forms of resilience.
#211Do your students know exactly what they can do in the target language? If you asked them right now, could they tell you their current proficiency level and the specific skills they're working toward? In my experience, when students understand the proficiency path, they take ownership of their progress in a very meaningful and personal way. In this episode, I share how I help students visualize and track their growth using a Path to Proficiency Wall and how you can do the same in your classroom.Topics in this Episode: make proficiency levels clear and student-friendlyhow to use text type and functions to explain growthdesign a Path to Proficiency Wall for your classroomhelp students self-assess and set goalsuse the wall to guide family and student conversationshow shift feedback toward leveling up instead of gradesSee an example and get your own Proficiency Path A Few Ways We Can Work Together:Ready For Tomorrow Quick Win PD for Individual TeachersOn-Site or Virtual Workshops for Language DepartmentsSelf-Paced Program for For Language DepartmentsConnect With Me & The World Language Classroom Community:Website: wlclassrom.comInstagram: @wlclassroomFacebook Group: World Language ClassroomFacebook: /wlclassroomLinkedIn: Joshua CabralBluesky: /wlclassroom.bsky.sociaX (Twitter): @wlclassroomThreads: @wlclassroomSend me a text and let me know your thoughts on this episode or the podcast.
In this episode, Emily interviews Hui-Chin Chen, a Certified Financial Planner specializing in advising globally mobile professionals. Hui-Chin is a managing partner and financial advisor with Jade & Cowry, and she is a repeat podcast guest. Her first interview from 2019 is required listening for international graduate students and postdocs prior to starting this episode. Hui-Chin gives us a bird's-eye view of a simple investing strategy for nonresidents in the US if using a tax-advantaged retirement account proves too complex. Hui-Chin and Emily review the IRA eligibility criteria for nonresidents with respect to fellowship income and married filing separately. They discuss whether and when someone moving out of the US should engage a tax advisor. Finally, Hui-Chin answers one investing and one tax question submitted by subscribers to the Personal Finance for PhDs mailing list.
Having It ALL: Conversations about living an Abundant Loving Life
Feeling like life's got the upper hand? When everything around you feels unpredictable—your relationships, your career, your body—it's easy to spiral into anxiety, frustration, or helplessness. But here's the truth: you're never truly powerless. In this episode, I take you into a personal season of chaos—infertility struggles, business breakdowns, and emotional overwhelm—and show you how two deceptively simple commitments helped me take my power back. If you're craving stability and self-trust in the middle of uncertainty, this one's for you. You'll walk away with tangible steps to shift from reactive to proactive, and a reminder that your integrity, not your mood, dictates your reality. STRUGGLING WITH CONSISTENCY? Download the free "trust account" app from the YourDay Balance Game, and start building trust with YOURSELF today! Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659 WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE? Get the "Having It A.L.L. Blueprint", my self-paced online program for designing and living your greatest life! https://hia.ck.page/products/blueprint CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG https://www.matthewbivens.com/ GET IN TOUCH WITH MATTHEW matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Adding touches of luxury to our homes keeps us inspired and interested in our day-to-day routines. Top 10 Simple Ways to Add Luxury to Your Home1. Create a Spa-Like Bathroom Experience Transform your bathroom into a peaceful retreat by adding elements that evoke luxury and relaxation. Consider installing a rain showerhead or a deep soaking tub. Invest in plush towels and a soft bath mat, and don't forget a few indulgent products like high-end bath oils or body scrubs. Soft, ambient lighting and candles will create a soothing atmosphere, making it feel like your very own personal spa.2. Use Rich Fabrics Like Velvet and Silk for Curtains and Pillows To instantly elevate the feel of any room, incorporate luxurious fabrics like velvet, silk, or linen. These materials add a tactile richness that is both opulent and comfortable. Consider velvet throw pillows, silk curtains, or a plush velvet throw for the sofa. These fabrics help to bring sophistication to both modern and traditional interiors.3. Install Dimmer Switches for Softer Lighting Lighting plays a huge role in creating a luxurious atmosphere. Install dimmer switches in your living and dining rooms, as well as in your bedroom, to adjust the light levels depending on the mood. Soft, diffused lighting is more flattering and relaxing. Pair with elegant table lamps or chandeliers to add both form and function.4. Upgrade Your Bed with Luxury Linens and Pillows The bed is the centerpiece of any bedroom, and upgrading it can make your entire room feel like a five-star hotel suite. Opt for high-thread-count sheets, preferably in natural fabrics like Egyptian cotton or linen. Add a plush duvet or comforter, and layer your bed with quality throw pillows and a velvet or cashmere blanket for extra comfort. Don't forget to invest in a luxurious mattress topper for added support and softness.5. Make Your Home Smell Luxurious A signature scent can instantly elevate your home's ambiance. Invest in high-quality candles with warm, sophisticated scents like sandalwood, jasmine, or amber. Scent diffusers with essential oils are also a great option for continuous fragrance. For an extra touch, consider using luxury room sprays or incense to create an inviting, sophisticated atmosphere.6. Add Gold or Metallic Accents to Your Decor Gold, brass, and other metallic finishes can add a touch of glamour and sophistication to any space. Consider adding gold picture frames, metallic trays, or brass lamps to your living room or entryway. Small metallic accents can help elevate a neutral space without overwhelming it, bringing a sense of opulence and timeless style.7. Create a Stylish Home Bar or Coffee Station A well-curated home bar or coffee station can be a functional yet luxurious addition to your home. Invest in quality glassware, a stylish cocktail sGet luxury linens from our friends at American Blossom Linens and save 20% with code TOP20: https://americanblossomlinens.comClean, CLEAN with Branch Basics! https://branchbasics.com/ Coupon code HOMEMAKERCHICDécorate your home with French antiques just in from Paris at Everyday Château https://www.everydaychateau.com/Want to skill up in the kitchen? Visit cook.theelliotthomestead.com for 5 new recipes and tutorials a month!Follow up on YouTube for FULL Videos:https://www.youtube.com/@homemakerchicpodcast (Please note episodes can run up to a couple weeks late on Youtube. Follow us on Instagramhttps://instagram.com/homemakerchicpodcastSupport the show on Patreon and get digital downloads of both our cookbooks!https://www.patreon.com/homemakerchicpodcast
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