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Having It ALL: Conversations about living an Abundant Loving Life
Feeling like life's got the upper hand? When everything around you feels unpredictable—your relationships, your career, your body—it's easy to spiral into anxiety, frustration, or helplessness. But here's the truth: you're never truly powerless. In this episode, I take you into a personal season of chaos—infertility struggles, business breakdowns, and emotional overwhelm—and show you how two deceptively simple commitments helped me take my power back. If you're craving stability and self-trust in the middle of uncertainty, this one's for you. You'll walk away with tangible steps to shift from reactive to proactive, and a reminder that your integrity, not your mood, dictates your reality. STRUGGLING WITH CONSISTENCY? Download the free "trust account" app from the YourDay Balance Game, and start building trust with YOURSELF today! Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659 WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE? Get the "Having It A.L.L. Blueprint", my self-paced online program for designing and living your greatest life! https://hia.ck.page/products/blueprint CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG https://www.matthewbivens.com/ GET IN TOUCH WITH MATTHEW matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the She Believed She Could™ podcast, where ambition meets purpose. In this kickoff episode of our brand-new Make a Difference series, host Allison Walsh shares the heart behind the project—spotlighting women who have transformed their passions, challenges, and gifts into lasting change.This episode is your sign to step into your own mission. Allison walks you through 5 simple but powerful steps to begin making a difference today, even if you don't have a big platform or perfect plan. Whether your passion is mental health advocacy, community service, entrepreneurship, or storytelling, you'll learn how to start right where you are and lead with love.If you've been feeling the pull that there's more you're meant to do, this conversation will give you the inspiration—and the action steps—to begin.What You'll Learn in This EpisodeHow to identify the cause or issue that lights your fireWhy starting small can still create big changeHow to use your unique strengths for greater impactThe importance of surrounding yourself with purpose-driven peopleWhy you don't need a title to leadResources & LinksFollow Allison on Instagram: www.allisonwalshconsulting.com Subscribe to the Podcast: https://pod.link/1505347834Learn more about AdventHealth for Women: www.AdventHealthforwomen.comGet involved with Be a Mindleader: http://beamindleader.com/ Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comBuild Your Brand On DemandDownload The Be Unforgettable Playbook
What if the thoughts driving your stress, anxiety, and unhappiness aren't even true?Join Matt O'Neill and Dr. Seth Gillihan as they reveal the life-changing power of Cognitive Behavioral Therapy combined with mindfulness—a proven approach that's as effective as antidepressant medication, but without the side effects. Seth shows you how to break free from the prison of negative automatic thoughts that hijack your peace and steal your present moments.This isn't about positive thinking or denial. It's about learning to see your thoughts as events in your mind, not facts about reality. You'll discover why your brain automatically scans for problems (and how to counter it), the difference between helpful reframing and toxic positivity, and practical techniques you can use starting today to challenge distorted thinking patterns.Whether you're caught in spirals of self-doubt, overwhelmed by daily stress, or simply missing the magic of your own life, this conversation will give you the tools to step back, breathe, and see clearly what's actually happening versus what your mind is telling you is happening.0:00 Introduction0:49 What is Cognitive Behavioral Therapy?1:44 CBT vs. Antidepressant Medication3:11 CBT vs. Traditional Talk Therapy4:37 What are Negative Automatic Thoughts?8:20 Breaking Thought Patterns with Evidence12:26 Examining Thoughts vs. Reality17:13 When Thoughts Become Self-Blame20:58 Why "Should" Statements Keep You Stuck23:54 The Once-in-a-Lifetime Opportunity of this Moment27:02 Parenting, Presence, and The Last Times We Don't See Coming29:52 How Mindfulness Reduces Anxiety and Depression31:35 Simple Ways to Start Being More Mindful35:12 Tracking Your Stressful ThoughtsResources Mentioned:
Life throws a lot our way—trials, sorrows, and storms. When faced with these challenges, it can feel impossible to find your footing. Let's discover the surprisingly simple way to get through anything by putting God first in our generosity, time, and in the midst of our storms.CHAPTERS:00:00 Get Used to It02:58 Putting God First03:31 Guarding Your Priorities08:46 Seeking Continually18:06 Generosity and Stewardship19:02 Who Truly Owns Your Wealth?20:36 Generosity and Cheerful Giving23:40 Practical Steps to Obedient and Compassionate Giving26:00 Rising Above Life's Storms33:20 CommunionTAKE A NEXT STEP:INTRODUCE YOURSELF
Is the Gospel really for everyone? Jesus says no. It might come as a shock, but Jesus says himself that the Gospel is exclusive. Today, Allen's reflection on the endtimes shows us that it's our choice to embrace the Gospel or not that defines our lives. (Plus, you'll learn 4 powerful ways to invite others to embrace the Gospel too!)
Faith Food Fellowship | Self-care Strategies for Busy Christian Women
Remember the first place you ever felt safe, cozy, and truly at home? What if your house felt like that every single day? In today's episode, you'll discover three simple shifts that can turn your space into the refuge you long to come back to and never want to leave.Recipes Mentioned in the EpisodeClassic Olive TapenadeScriptures ReferencedJohn 14:21 Timothy 5:14Want to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at community.p31virtues.com.Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!Let's Connect:Email: hello@p31virtues.comNote: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
Could something as simple as a cup of tea transform your health with Hashimoto's? In this episode of the Health with Hashimoto's podcast, we explore the power of herbal teas as a natural tool to manage autoimmune symptoms. If you're tired of feeling drained or battling inflammation, this episode offers practical, gentle solutions you can easily add to your daily routine. Herbal teas for Hashimoto's health are more than just a soothing drink—they're a step toward feeling better. You'll discover: Which herbal teas can reduce inflammation and boost energy. How to choose the right tea for your symptoms and taste preferences. Simple tips to make herbal teas a sustainable part of your Hashimoto's health journey. Ready to sip your way to better health? Play the episode now to learn how herbal teas can support your Hashimoto's naturally. Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
In this inspiring episode of Chuck's Chat Hub, host Chuck Tuck sits down with Kelvin Abrams—entrepreneur, speaker, and mentor—to explore the real journey of building a successful business from the ground up.Kelvin shares how he spent years working for government agencies, yet felt unfulfilled and unsatisfied with his career. Everything changed after the heartbreaking loss of his beloved dog—a pivotal moment that pushed him to re-evaluate his life. Determined to take control of his future and find true happiness, Kelvin made the bold decision to start his own business.From the power of mentorship to the necessity of investing in yourself, Kelvin reveals the mindset shifts and strategies that helped him transition from a safe but stagnant career to the freedom and fulfillment of entrepreneurship. You'll discover why discipline, embracing discomfort, and learning from failure are essential ingredients for long-term success.Packed with personal stories, practical advice, and motivational insights, this episode is a must-listen for anyone ready to grow—both personally and professionally. Whether you're just starting out or looking to take your business to the next level, Kelvin's wisdom will encourage you to take bold risks, seize opportunities, and stay focused on your goals.Key Takeaways:Turning loss into motivation to start a businessLeaving a government job to pursue passion and freedomSeizing opportunities born from challengesBuilding resilience to overcome setbacksHow mentorship accelerates successWhy investing in yourself shows commitmentThe role of discipline in business and lifeEmbracing discomfort as a catalyst for growthSeeing failure as a stepping stone, not a dead endBalancing work and personal life as an entrepreneurHow travel broadens your perspectiveConnect & Learn More:
ill communication: copywriting tips & sales strategies for small businesses
In today's world, sharing your values online can feel risky. Speak up and you might face criticism. Stay silent and you risk feeling out of alignment. As recent events in the online marketing world have shown, navigating that line isn't easy.In this Summer Remix episode from early January, I'm revisiting one of the most loved episodes of the year, one that sparked countless messages from listeners who finally felt ready to start showing up for the causes and people they care about.You'll discover 10 simple, actionable ways to weave your values into your business and marketing, from quick, low-effort ideas to more involved strategies, so you can stand for what matters and strengthen your connection with your audience.Whether you're nervous about “getting it wrong” or just looking for ideas to take a stand with integrity, this episode will give you the clarity and confidence to start.Plus, I'll share a new resource from my friend Tasha Booth, her pop-up community Spark, created for progressive, values-aligned business owners who want a safe, supportive space to process and take action during these turbulent times. You can learn more and join here: Join the Spark Community.It's time to use your business as a force for good, and I'll show you how.Resources:Join SPARK, a progressive movement and community of values-aligned business owners (affiliate link): https://kimkielcopy.krtra.com/r/a/QXaz6hBGOjCx6vo Listen to Claire Pelletreau's podcast and her use of pronouns: https://podcasts.apple.com/us/podcast/the-get-paid-podcast-the-stark-reality/id1005195731 Check out the values statements in the footers of these websites:https://carrieroseman.com/ https://www.simplifysimplify.me/www.kimkiel.com View CoordCrew's Value Statements on their About page:https://coordcrew.com/pages/about See Brittney McBean's values statement on her contact form:https://brittanymcbean.com/contact/ Explore equity and anti-racist resources on my workshop page:https://www.kimkiel.com/equity-workshop Text me a question or comment!
Maximilian Breall is the Marketing & Sales Director at Central Coast Live Foods, a company that makes healthy, natural foods like Kraut Krackers and fresh cold-pressed juices. He believes food should be simple, full of nutrients, and made without unnecessary additives. When he's not working, Maximilian enjoys an active, outdoor lifestyle like surfing, climbing, swimming, or cooking wholesome meals at home. He also shares his ideas about health, business, and better living on his YouTube channel. His motto is: “Eat good food, learn new things, and live better.”
Mark Monroe reveals how to make creative finance deals super simple — from finding motivated sellers to structuring terms they can't refuse. He shares proven strategies for uncovering seller motivations, using the right scripts, and choosing the best terms for each situation. Whether it's subject-to, seller financing, or lease options, you'll learn how to turn complex transactions into easy, cash-flowing wins. KEY TALKING POINTS:0:00 - Mark Monroe's Background0:39 - How To Find Creative Finance Deals4:40 - Talking To Sellers About Creative Financing6:07 - Wholesaling & Creative Finance9:35 - An Example Of Structuring A Deal With A Seller15:00 - Outro LINKS:Instagram: Mark Monroehttps://www.instagram.com/mark_monroe_/ Website: Mark Monroehttps://sellerfinancingstrategies.com/weekly-zoom Instagram: David Leckohttps://www.instagram.com/dlecko Website: DealMachinehttps://www.dealmachine.com/pod Instagram: Ryan Haywoodhttps://www.instagram.com/heritage_home_investments Website: Heritage Home Investmentshttps://www.heritagehomeinvestments.com/
Simply Convivial: Organization & Mindset for Home & Homeschool
Free Homeschool Workshop - simplyconvivial.com/refreshFree Homeschool Routines Workshop: simplyconvivial.com/refresh - Get homeschooling tips that make a big difference in the atmosphere of your home!Audit Your Homeschool: simplyconvivial.com/auditBuild connection and joy into your homeschool days with these simple, meaningful habits.In this playlist, we'll explore practical ways Christian homeschool moms can strengthen relationships, foster a peaceful atmosphere, and create a routine that serves both learning and family life. You'll find ideas for morning time, shared reading, conversational learning, and small daily practices that keep hearts engaged.Whether you're homeschooling multiple ages or navigating a busy season, these videos will help you weave connection into your days without adding stress or extra prep. Learn how to build rhythms that nurture both minds and hearts, encourage your kids to love learning, and keep your homeschool running with purpose and grace.Perfect for Christian homeschooling moms who want:Simple homeschool routine tips that actually workConnection-focused learning ideas for kids of all agesPractical ways to bring joy and peace into the homeschool dayMake connection the foundation of your homeschool—and watch both relationships and learning thrive.Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!
In this episode, I get real with you about my journey from feeling stuck and overwhelmed in a job that wasn't meant for me — to finally discovering what my true life purpose is. I share the signs I ignored, the heartbreak that shifted everything, and the 5 simple ways you can start knowing your purpose too.You'll walk away with:✨ Practical steps to uncover what lights you up and feels right✨ How to notice the little (and big) signs pointing you toward your calling✨ Why purpose is about doing what you love and serving others✨ My raw, personal story that proves it's okay to change direction and follow your soulThis podcast is my way of creating a space where you can rise, shift your mindset, and build a life and business that set your soul on fire — with honesty, heart, and a little bit of tough love.I'm Missy Tolley — your coach, mentor, and biggest cheerleader on this journey.
Home Service Business Coach helps busy home service business owners get off the truck and build a business that supports their ideal lifestyle. Through simple, proven systems, we help owners regain control of their time, increase their income, and create more freedom in their lives. Book a CallJoin The Accelerator™Get Jobber Follow HSBC Social's:Facebook | Instagram | YouTube | HSBC Accelerator | Jobber | Home Service Business Coach Email: info@homeservicebusinesscoach.com
What if what keeps you going is also keeping you stuck? Does venting actually help, or is it actually making you feel worse? This powerful, hope-filled conversation might just change your entire approach to rest—it did for me. Cognitive psychologist and neuroscientist Dr. Therese Huston joins me for a conversation that's incredibly helpful for anyone feeling overwhelmed, emotionally drained, or stuck in numbing patterns. I'm not exaggerating when I say it is a game-changer. If you've been feeling off-center, burned out, or unsure how to truly rest, this episode will meet you with both compassion and science-backed tools to help you reset—even when you don't have much time. We cover: The surprising truth about venting—and why it may not be helping Why certain “breaks” leave you more drained How to reset your brain in less than five minutes (yes, really) Simple, science-backed techniques to calm your nervous system Why numbing behaviors (like mindless snacking, scrolling, or binging TV) can feel good—but keep you stuck Two powerful on-air practices you can do right along with us This is not about productivity hacks. It's about reclaiming your peace and tending to your soul—so you can show up as the person you want to be, no matter what your day looks like.
Shane Claiborne's deepest conviction is that we are meant to live ‘as if Jesus meant the things he said'. So for him that has meant living in community in inner-city Philadelphia for a few decades now, having picked up some lessons from a stint working under Mother Teresa in Calcutta. His activism has involved confronting various systemic injustices and speaking up for and standing alongside those whose voices aren't being heard. It's a powerful and challenging podcast.Watch this episode on our YouTube Channel: https://youtu.be/LinAnXuxyNoCheck out shaneclaiborne.com and redletterchristians.org ---
Thinking about starting a dog treat business but feeling overwhelmed by all the steps? You don't need a website, license, or huge inventory to get going. In this episode, Kara shares a beginner-friendly soft launch strategy that helps you test your treats, grow your confidence, and make your first sales—without spending months in planning mode. Whether you're just starting out or restarting with more intention, this episode breaks it down into a realistic, results-driven roadmap. What You'll Learn in This Episode: What a “soft launch” actually means—and why it works for dog treat bakers How to test recipes and gather feedback without a website or business license Why early trust-building is more important than early perfection The simplest way to start taking orders (and getting paid) right away What to track during your soft launch so you can scale with confidence Chapters: 00:00 Introduction and What This Episode Covers 02:03 What Is a Soft Launch (And Why It Works) 04:44 Step 1: Test & Get Feedback 07:21 Step 2: Build Trust, Not Perfection 09:00 Step 3: Create a Simple Way to Order 10:26 Step 4: Start Collecting Payments 12:05 Step 5: Track What Works (So You Can Grow) 13:33 Final Thoughts and Encouragement
Ever notice how every other department has policies and procedures, but UX rarely does?There are rules for procurement. Rules for budgets. Rules for installing software. Even rules for when you're allowed to eat fish at your desk (I wish I was joking). But ask someone for the rules around UX, and you'll probably get a blank look.The difference? Most teams have taken the time to write theirs down. We haven't.That's what we're going to fix.We'll start with one of the most accessible and impactful types of UX guidance you can create: design principles.What Are Design Principles, Really?Design principles are a set of high-level guidelines to help your organization make consistent, user-centered decisions. They provide a north star for teams as they navigate the thousand tiny choices that shape your user experience - from interface copy to onboarding flows.Done right, they:Keep people focused on what matters mostEnsure UX is considered across the board, not just by your teamHelp settle disagreements without calling in the UX policeIn short, they make your life easier and your users' experience better.Why You Can't Just Make Them UpYou may have heard about design principles before. You may have even created your own. However, if you don't create them in the right way, they will rarely succeed.This is because if you try to create them in a vacuum, nobody will follow them.It's not enough to draft a list of nice-sounding statements and post them on the wiki. People will (rightly) wonder where they came from and why they should care. You need to build buy-in from the start.A Simple Way to Create Design Principles That StickHere's the process I use with clients:1. Start with inspirationGo to principles.design and collect around 30 existing principles that could work for your organization. Choose ones that reflect the values you want to promote, and that you'd personally stand behind.2. Involve stakeholders earlyShare this shortlist with a broad group of colleagues. Ask them to vote on the principles that resonate most. This gives them a voice in the process and gives your final list credibility.Note that because you pre-selected principles that could work for your organization, you prevent stakeholders from choosing inappropriate options while still giving them meaningful input.3. Narrow it downYou don't need 30 principles. Nobody will remember them. Based on the stakeholder voting, narrow down to the 6 to 10 most popular options. This gives you enough to provide structure, not so many that they become white noise.4. Share and promoteOnce you've finalized your principles, don't just email them out and move on. Introduce them in team meetings. Refer to them in design critiques. Use them as criteria in design reviews. Make them part of how work gets done.Later in this email course, we'll come on to look at marketing and promoting the work that you do internally within the organization, and that will include more on how to use design principles.Outie's AsideIf you're a freelancer or agency owner, design principles are still worth having, just framed a bit differently. They can be a powerful way to:Show clients what you stand for and how you workGuide internal consistency across your projectsCreate a shared language when collaborating with partnersYou might even consider turning your principles into a short onboarding doc for new clients. It sets expectations early and helps position you as a strategic partner, not just a pixel pusher.The Bigger PictureDesign principles are powerful, but they're just the start. If we want UX to be taken seriously across the organization, we need more than good intentions; we need policy. That's what we'll explore in the next email: how to create lightweight, flexible UX policies that help guide work without grinding things to a halt.Until then, have a think:What's one design decision your team has debated recently that a shared principle could've resolved?
Nick Urban dives solo into the world of EMFs. He breaks down EMF basics, health risks like oxidative stress and DNA damage, the difference between native and non-native EMFs, and practical tactics for shielding, distancing, and harmonizing your environment. Learn what actually works, why smart appliances matter, and how distance can protect your healthspan. Meet our guest Nick Urban is a biohacker, athlete, and founder of Outliyr.com, as well as the host of the *Mind Body Peak Performance* podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science. Nick is dedicated to distilling the wisdom of the world's top performers into practical strategies, helping others transition from merely surviving to truly thriving. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways EMFs are invisible frequencies surrounding us with different sources like power lines & WiFi There are four main EMF types including extremely low frequencies, magnetic fields, radio frequencies & dirty electricity EMFs may increase oxidative stress & free radicals which could affect DNA & drain your body's repair resources EMFs may disrupt ion channels, interfere with cell membranes & overstimulate cells adding stress to the nervous system EMFs might weaken your body's barriers like the blood-brain barrier letting harmful substances pass through Exposure may reduce mitochondrial output making your cells generate less energy from the same fuel Most EMF regulations focus only on heat effects while many biological impacts happen without any heating Bedrooms are critical areas for EMF reduction since your body restores & heals during sleep Reduce EMF exposure by removing sources, increasing distance, using airplane mode, skipping smart devices & building small daily habits Support internal defenses with nutrients like magnesium & vitamin C while using shielding tools as added layers of protection Links Watch it on YouTube: https://youtu.be/aGJOm6PTQFY Resources Mentioned Article: EMF Radiation Protection: Best Devices, Companies, & Tips Article: Potent Ways to Boost NAD+ Naturally (Without NMN or NR) Book: The Non-Tinfoil Hat Guide to EMF Book: EMF by Dr. Mercola Gear: Ultrahuman Ring (URBAN10 for 10% off) Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick
Discover how your breath can change your life! In this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity.Learn how nasal breathing can boost your workouts, diaphragmatic control can strengthen your body, and why free divers avoid hyperventilation. Hear insights into managing stress, improving lung health, and how small changes in your environment can encourage natural movement.If you're serious about building a healthier body and mind, this conversation will inspire you. Tune in now and start breathing better today!Follow Erwan: https://www.instagram.com/erwanlecorre/https://movnat.com/about/team/erwan-le-corre/Special perks for our listeners below!
The devil is in the business of accusation and condemnation—but that business has been shut down! In this message, Gregory Dickow dismantles the lies that keep us feeling distant from God and reveals four simple ways to experience true intimacy with Jesus.Sunday | July 27, 2025 | 10:30 AMNEXT STEPSHave you made a decision to follow Jesus? We would love to help you with your next steps, starting with a free devotional: https://lifechangerschurch.com/newlifeABOUT LIFE CHANGERSEvery Sunday, at every small group, and every gathering of our church, we are singing about, talking about, and learning about the radical acceptance of God that we have because of Jesus. We hope you can join us as we grow to know God and discover our true worth in Him. Join us in person or online at https://www.lifechangerschurch.com.SUPPORTYou can tithe or donate to help us reach more lives around the world here: https://www.lifechangerschurch.com/giveFIND US ON SOCIAL MEDIAFacebook: http://www.facebook.com/lifechangerschurchInstagram: http://www.instagram.com/lifechangersTikTok: https://www.tiktok.com/@lifechangersYouTube: https://www.youtube.com/@lifechangerschurchCONNECT WITH PASTOR GREGORY DICKOWYouTube: https://www.youtube.com/@gregorydickowFacebook: http://www.facebook.com/gregorydickowInstagram: http://www.instagram.com/gregorydickowTikTok: https://www.tiktok.com/@gregorydickow
Back-to-school season is here, and mornings can feel like chaos with alarms blaring, backpacks missing, and everyone rushing out the door. But what if your mornings could feel calm, organized, and stress-free? In this solo episode, Janet M. Taylor shares 7 simple and practical strategies to transform your family's morning routine. From prepping the night before to building in extra buffer time, these tips will help you create peaceful, productive mornings that set the tone for a successful day. What You'll Learn: ✅ Why a good morning starts with a restful evening ✅ How prepping at night saves time and sanity ✅ The benefits of getting dressed before leaving your bedroom ✅ Simple breakfast tips to keep mornings easy and healthy ✅ How to plan your schedule backwards for a smoother start ✅ Ways to build in extra time and avoid last-minute stress ✅ Encouraging mindset shifts to create calm mornings Whether you're a parent trying to get kids out the door or simply want to streamline your personal routine, this episode will help you start your days with confidence and clarity. Check out other episodes: https://gotcluttergetorganized.com/
If you're over 40 and finding that your energy just isn't what it used to be, you're not alone—and it's not all in your head. Hormonal shifts, sleep disruptions, changes in metabolism, and daily stress can all chip away at your vitality. But the good news? There are simple, sustainable ways to feel more energized every day—without relying on caffeine or sugar to get through the afternoon.In this episode, we'll explore small, realistic lifestyle shifts that can make a big difference in your daily energy levels. You'll learn how to fuel your body and mind in ways that support sustained energy, improve focus, and help you feel more alive in your day-to-day life. Whether you're juggling work, caregiving, or just want to feel better in your body again, this episode is packed with practical tools to help you move through your days with more strength, clarity, and ease.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
looking to bring more peace, purpose, and joy into your everyday? in this episode, we explore simple yet powerful ways to upgrade your day—without adding stress or overwhelm. from mindful morning habits to intentional pauses, discover practical tips that help you live more abundantly, glorifying god in the small moments. perfect for young women wanting to live well, feel more energized, and create healthy rhythms.
The devil is in the business of accusation and condemnation—but that business has been shut down! In this message, Gregory Dickow dismantles the lies that keep us feeling distant from God and reveals four simple ways to experience true intimacy with Jesus.Sunday | July 27, 2025 | 10:30 AMNEXT STEPSHave you made a decision to follow Jesus? We would love to help you with your next steps, starting with a free devotional: https://lifechangerschurch.com/newlifeABOUT LIFE CHANGERSEvery Sunday, at every small group, and every gathering of our church, we are singing about, talking about, and learning about the radical acceptance of God that we have because of Jesus. We hope you can join us as we grow to know God and discover our true worth in Him. Join us in person or online at https://www.lifechangerschurch.com.SUPPORTYou can tithe or donate to help us reach more lives around the world here: https://www.lifechangerschurch.com/giveFIND US ON SOCIAL MEDIAFacebook: http://www.facebook.com/lifechangerschurchInstagram: http://www.instagram.com/lifechangersTikTok: https://www.tiktok.com/@lifechangersYouTube: https://www.youtube.com/@lifechangerschurchCONNECT WITH PASTOR GREGORY DICKOWYouTube: https://www.youtube.com/@gregorydickowFacebook: http://www.facebook.com/gregorydickowInstagram: http://www.instagram.com/gregorydickowTikTok: https://www.tiktok.com/@gregorydickow
“All created beings are unmanifest in their beginning, manifest in their interim state, and unmanifest again when they are annihilated. So what need is there for lamentation?” (Lord Krishna, Bhagavad-gita, 2.28)
Want to be part of the movement? Give this podcast a 5-star rating on Apple and Spotify. It's a small act with a big impact to spread the word about Jesus + justice — your support helps us spark dialogue and mobilize listeners for impact. ----more---- Shane talks with his friend Jim Murphy, bestselling author of the legendary book Inner Excellence that went viral when football players from the Philadelphia Eagles took it to the Superbowl as their "secret playbook." Jim is a former professional baseball player, and is now moving to Kensington to join Shane and The Simple Way in Philadelphia. Help sustain the work of RLC: www.redletterchristians.org/donate/ To check out what RLC is up to, please visit us www.redletterchristians.org Follow us on Twitter: @RedLetterXians Instagram: @RedLetterXians Follow Shane on Instagram: @shane.claiborne Twitter: @ShaneClaiborne
Sunshine reveals God's character. In today's prayer and devotional, Chelsey DeMatteis reflects on the simple but powerful gift of warm, sunny days—and how they echo God's grace and goodness. Through her personal experiences and biblical truths, she encourages us to slow down and recognize the presence of God in everyday beauty. Sunny days aren’t just weather patterns; they are soul-deep reminders of God’s faithfulness, mercy, and the light of Christ. Scripture Observation and Application: Sunshine reveals God's character – warmth, joy, mercy, and light. Creation declares God’s glory (Psalm 19:1), and each sunrise and sunset can prompt heartfelt gratitude. Children’s simple thankfulness—like Chelsey’s son—can guide us toward deeper worship. Scripture reminds us: God is the ultimate source of light, both in nature and in our lives. Scripture to Meditate On: Psalm 19:1 – The heavens proclaim God's glory John 8:12 – Jesus is the light of the world John 1:5 – Light overcomes darkness Psalm 119:105 – God’s word lights our path 1 Peter 2:9 – Called out of darkness into marvelous light 2 Corinthians 4:6 – God shines light into our hearts
Did you know that on July 30, 1956, “In God We Trust” was officially declared the motto of the United States? While it's printed on our coins and paper bills, most of us rarely handle cash these days. But what if there were a simple way to keep this powerful reminder visible in your daily life? In this video, I share a small but meaningful challenge: grab a Sharpie and write In God We Trust on your debit or credit card. Every time you tap, swipe, or insert your card, you're not only reminding yourself—but also the world—where your trust lies. Let's live out our faith in the little moments. Jesus, I trust in You. #InGodWeTrust #FaithInAction #CatholicChallenge #ChristianWitness #July30 #TrustInGod
Today I'm going to show you six ridiculously simple ways to improve your fantasy novel. What's great about these techniques is that they only take a few minutes to implement, but they can have a massive positive impact on your readers' experience. I know this because I've used them in my own published fantasy novels, and I've seen amazing results teaching them to many of the writers I've worked with. Hosted on Acast. See acast.com/privacy for more information.
Hi Solo Star! Saving time is an art form, and I believe we all have our own way of working, and one time-saver might work for me, but that doesn't mean it would work for you. So today, I thought I'd bring up the most common, quick and simple ideas that we all can use to save time because – as you know – us women solopreneurs are busy people for sure. Here's the link to this episode on Sandra's website if you'd like to check it out: https://sandrasmith.com/podcast-episode/some-simple-ways-to-save-time.
Find Hidden Money https://www.debtfreedad.com/find-your-first-$100-workshop In this episode, we explore 10 easy and actionable tips to save money without drastically altering your life. Brad Nelson and co-hosts Amber Taylor, Katie Hatfield, and Ryan Nelson share their personal success stories of becoming debt-free, including paying off substantial amounts of debt while living on planned budgets. The discussion includes practical advice such as using cash for purchases, auditing subscriptions, switching to generic brands, planning meals, and avoiding automatic shopping apps. We also delve into money-saving strategies like finding forgotten gift cards, negotiating bills, cutting out weekly habits, and automating savings. These simple yet effective tips can help you free up cash, reduce financial stress, build your savings, and make significant progress in your financial journey. Support the showThe Totally Awesome Debt Freedom Planner https://www.debtfreedad.com/planner Connect With Brad Website- https://www.debtfreedad.com Facebook - https://www.facebook.com/thedebtfreedad Private Facebook Group - https://www.facebook.com/groups/debtfreedad Instagram - https://www.instagram.com/debtfreedad/ TikTok - https://www.tiktok.com/@debt_free_dad YouTube - https://www.youtube.com/@bradnelson-debtfreedad2751/featured Thanks For Listening Like what you hear? Please, subscribe on the platform you listen to most: Apple Podcasts, iHeartRadio, Spotify, Tune-In, Stitcher, YouTube Music, YouTube We LOVE feedback, and also helps us grow our podcast! Please leave us an honest review in Apple Podcasts, we read every single one. Is there someone that you think would benefit from the Debt Free Dad podcast? Please, share this episode with them on your favorite social network!
What if your brain's sharpness wasn't just luck—but something you could train?In today's episode, I'm joined by Dr. Therese Huston, cognitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. We dive into practical, science-backed techniques to boost your focus, decision-making, and memory—without burning out.You'll learn why multitasking is secretly sabotaging your performance, how a 40Hz binaural beat can dial in your concentration, and why picturing the process (not just the outcome) can crush procrastination. Dr. Houston also shares the neuroscience behind emotional regulation, what exercise snacks can do for cognitive fatigue, and even why dark chocolate may be your brain's new best friend.Whether you're a student, leader, parent, or lifelong learner, this episode will help you create a sharper brain day—one small shift at a time. You're not stuck with the brain you have. You can build it. And today, we'll show you how./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Kwik Mind Supplement>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your GeniusTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hey Mama, Anxiety and stress in children is skyrocketing in our society today. With the overstimulation of modern technology and access to more information than we need, it can be hard to process through our emotions and feelings. Unfortunately, society today celebrates the suppression and numbing of our feelings and emotions through non-stop dopamine hits of social media scrolling, nightly wine celebrations for surviving our children for the day, and pushing medications that can make us feel numb. But what if, instead of numbing our feelings, we preach to them? What if we acknowledge the feelings and then we put them to the test against the TRUTH- God's truth- to engage in the battle of God's truth versus lies we are agreeing with. Join me today as I share with you 3 simple ways to help teach your children how to seek God when they are stressed. For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment Email me : naturalwellnessforbusymoms@gmail.com Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.
Here's the low hanging fruit that's always accessible for gaining a new or different perspective.
The recent childcare abuse case in Melbourne has sparked serious concerns among diaspora parents about how to educate their children on body safety. In this podcast, a child psychologist, Kopal Sinha, shares practical tips on teaching children about safe and unsafe touch, building trust and open communication and recognising early signs of discomfort or potential abuse. With culturally sensitive strategies, this episode empowers parents to protect and strengthen their children's sense of safety.
Boost Revenue with ChatGPTStop wrestling with one-size-fits-all prompts that waste time and start using AI as a pro marketer. Whether you're writing, planning, analyzing, or brainstorming, my C.O.N.T.E.X.T. ™ method transforms ChatGPT into a consistent marketing assistant. No steep learning curve.Download Your FREE Template!: https://marisashadrick.com/promptsW E L C O M E T O A M P L I F Y Y O U R A U T H O R I T Y P O D C A S T If you think ChatGPT is just a time-saver? Think again.If you're a solo business owner wondering how to use AI beyond time-saving tasks, this is for you.In Episode 130 of Amplify Your Authority, I break down five simple, strategic ways you can use AI to increase your revenue without adding more to your plate.Whether you're creating new offers or enhancing your existing ones, these tips will help you get more results from what you're already doing.I N T H I S E P I S O D E Y O U ' L L D I S C O V E R: ✅ How to use AI to improve client retention with personal touches✅ A smarter way to pre-qualify leads and guide them to the right offer✅ How to instantly boost the value of your current programs (without reinventing the wheel)✅ Creative ways to generate passive income with mini products✅ Why your thank-you page might be a missed sales opportunity, and how to fix itR A T E, R E V I E W, & F O L L O W O N A P P L E P O D C A S T Rate & Review: If you enjoyed this episode, please take a moment to leave a 5-star rating and review on Apple Podcasts. Skip Hours of Prompt Trial & Error with ChatGPTWhether you're writing, planning, analyzing, or brainstorming, my C.O.N.T.E.X.T. ™ method transforms ChatGPT into a consistent marketing assistant. No steep learning curve.Free Download!https://marisashadrick.com/prompts Still chasing the perfect AI tool? ChatGPT already does 80% of what you need, from content to lead generation. Inside Amplify Your List Building, get Custom GPTs, templates, and coaching to grow your business. Join now at https://community.marisashadrick.com/Listen to the "Amplify Your Authority" Podcast! Click Here! Rate & Review: If you enjoyed this episode, please take a moment to leave a 5-star rating and review on Apple Podcasts. Tip: Answer these questions inside of ChatGPT (free or paid) and have AI craft your review! How did you discover this podcast? What's your biggest takeaway from this episode? How has this podcast helped your current journey? Thanks so much for taking a few minutes to craft a review!
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In November 2020 The Merriman Financial Education Foundation released “We're Talking Millions! 12 Simple Ways to Supercharge Your Retirement.” The purpose of the book was to focus on a series of very simple steps any investor might take to improve their financial future. "Understanding how to invest wisely for your future can be daunting. Many people never get started for fear of making mistakes. Others make choices based on hearsay and hope, sold on hype or risk aversion. In "We're Talking Millions!" you will learn why and how to make a handful of smart choices that can turn modest regular savings into a secure future. You'll discover "12 Small Steps with Big Payoffs," each of which can add $1 million or more to your retirement nest egg if you start in your 20s or 30s. These steps are well known.”The book has had a huge impact on an untold number of readers. The numbers are unknown because the Foundation offer the book free as a pdf, as well as a free link to the audio version (LINK) that was read by Truth Teller Don McDonald.While the book has had almost 400 online Amazon reviews (averaging 4 1/2 stars), the approximately 100 written reviews have over 95% 5 star ratings. Here is one from a young student (age 19 at the time) who is now in medical school! 5.0 out of 5 stars Life-changing book for young people interested in investingReviewed in the United States on December 17, 2020Format: Paperback Verified Purchase"We're Talking Millions" was a life-changing book. I am a 19 year-old college student who was directed toward Mr. Merriman's book as a great resource for first time investors. His book was the perfect resource for someone with little to no prior knowledge about investing.It starts by outlining the twelve steps to boost a retirement fund, listing tips and tricks along the way. One of the most helpful parts for me was that all of the investment lingo was clearly defined and explained, and I could get a very clear sense as to how each of these small steps fits into the overall puzzle. The book then outlines how to get started: explaining the "Two Funds for Life" investment plan, what investment companies are best to use, and suggesting specific investment funds.I cannot recommend this book enough!! I feel confident about my investment plan after reading this book, and I plan to share it with as many of my peers as possible. I have already given it to my sister and best friend. If you are looking for information about investing and don't have the energy to read a long, dense investing book, then "We're Talking Millions" is the book for you! It is interesting, short, and extremely informative, and I hope that it helps you as much as it helped me.Now Paul has recorded this podcast and video to discuss the 12 steps. The video was produced as part of a special offering to introduce Western Washington University alumni to The Merriman Financial Literacy Program that is working to educate all WWU students on the personal finance topics that will be an important part of their future.Our hope is you will pass along these links to others in your life who might benefit from this free educational information.Is there someone in your life you think could benefit from the discussion of these 12 huge decisions? Here are several ways to access this information: The following link is to a free pdf of our book, "We're Talking Millions! 12 Simple Ways to Supercharge Your Retirement.” A second and third link takes you to a 2 hour video and podcast on the 12 million dollar decisions. And finally a very short (12 minute) podcast or video review of the 12 decisions.
Austin shares 7 ways to make networking easier for you, because networking is work!Time Stamped Show Notes:[0:30] - Networking is work[1:18] - Find ways to get excited about networking![3:24] - Give it a real shot before moving on[5:05] - Keep the door open[6:26] - Pivoting avoids the relationship fizzle[9:05] - Slow down to win bigWant To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!
In this week's episode we are continuing with our 5-part series digging into the merging of strategy and soul. In today's pep talk, we're talking about the flow of making money. In this episode we cover:Your relationship with money3 things to do today to make money (without creating something new)Leveraging your existing customers
WCR Nation Ep. 422 | A Window Cleaning Podcast This week on WCR Nation, Jersey is dropping one of the most effective sales strategies for window cleaners—something that can literally double your business if you do it right: the Dentist Close. Yeah, big claim—but it works.
The protein rules in menopause change. We've talked about protein before. But not like this. Instead of a complicated, Smart Scale, DEXA scan-based check your numbers hard line obsession, you're going to get down-to-earth, easy to hear support for your protein rules in menopause. My Guest: Jordan Robertson is an evidence based naturopathic doctor, and the owner of The Confident Clinician, a software built specially to help clinicians make research-backed decisions for their patients with nutrition, supplements and lifestyle medicine. Questions We Answer in This Episode: [00:03:19] Why do protein needs change as we age? [00:22:48] What simple ways can women use to tell if muscle mass is reducing during menopause, and when should we try to change it? [00:27:42] What happens if women don't make these changes with their muscle mass and appetite? [00:32:51] What are the best sources of protein in the diet? Your thoughts on plant vs animal protein? [00:37:06] What is your opinion about 5-6 small meals vs 3 meals with bigger bolus? Protein needs, especially in menopause, go up. As we age, the ability to make muscle gets harder. Protein Needs Calculation for ideal protein intake: body weight in kg * 1.5 (if you have your weight in lbs, divide by 2.2 to convert to kg) Before: 0.8 - 1 gram of protein per kg body weight per day (based on nitrogen loss) Now: 1.2 - 1.7 grams of protein per kg of body weight per day Depends on who you are and what you need (e.g. your age, gender, lifestyle, athlete, digestive issues, protein resistance, etc.) Let's Dive Deep Into The Protein Rules in Menopause Muscle Mass Physical: Check if your body shape has changed, even if your weight stayed the same. Functional: Can you get off the chair without using the arms on the chair? Can you get up off the floor relatively easily? Do you find your walking speed has changed? Body Composition Scan: Many clinics will have a bioelectrical impedance analysis to look at muscle mass and body composition. Best to test the rate of chance over time (after x months, as prescribed by clinic). If you are seeing a reduction in speed, strength and power in any of your daily life activities or in the gym, then we can make an assumption that we are having some loss of muscle tissue. Plant VS Animal Protein Have a well-balanced diet that includes plant-based protein. The addition of plant-based protein has additional health benefits which can improve our cardiovascular health. Does Protein Timing Matter Just hit your daily protein with consistency. If 30 grams of protein per meal is difficult, you need to add one more meal. If post-workout protein helps you hit your protein target, continue. Your health journey gets more difficult if your protein timing starts to consume you and your time (e.g. spreadsheet, magnetic to your fridge, etc.). Connect with Jordan: Instagram - @drjordannd Other Episodes You Might Like: Previous Episode - Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right? Next Episode - Extended Cardio and Low Protein Equal Short Term Weight Loss More Like This: Protein for Menopause Hormone Support Where Protein Recommendations for Women Come From? Building Muscle During Menopause: A Protein and Exercise Review Resources: Join the Flipping50 Membership for evidence-based workout programs. Short & Easy Exercise videos in this 5 Day Flip Challenge. Get the Flipping 50 Protein & Fiber supplements for women over 50 to support muscle health, enhance recovery, and meet daily nutritional needs.
CNBC senior personal finance correspondent Sharon Epperson shares a few tips and tricks on how to maximize your savings. Also, Maggie Q stops by to catch up and talk about her new series ‘Ballard,' where she plays a detective for the L.A.P.D. Plus, Travel + Leisure editor-in-chief Jacqui Gifford shares the publication's award-winning travel destinations for this year. And, Dave and Steve Flynn, the duo behind the Irish food market The Happy Pear, share an exquisite one-pan baked noodles recipe.
HEAR WHAT CUSTOM MUSIC SOUNDS LIKE!OR CLICK HERE TO CREATE YOUR OWN CUSTOM SONG!When was the last time you genuinely had fun—like laugh-until-your-belly-hurts, can't-wait-to-do-it-again kind of fun?If your daily life feels like one never-ending Monday, you're not alone. So many of us are stuck in the cycle of adult responsibilities, deadlines, and stress—forgetting how crucial joy and spontaneity are for our mental health and relationships.Discover 5 powerful ways to reintroduce fun into your daily routine—without overhauling your life.Learn how fun isn't just a luxury, but a life-saving strategy for emotional well-being and human connection.Get inspired to reconnect with your younger self through spontaneity, creativity, and yes—being silly on purpose.Hit play now to rediscover what joy really feels like and walk away with simple tools to bring the spark back into your everyday life.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
In Part 3 of the 40+ Summer Travel Blueprint series, Ted shares 11 simple and effective strategies to stay in shape while on the go. From nutrition tips to quick workouts, these strategies will help you enjoy your vacation and keep up your progress. Listen now!
What is a growth mindset and why would you want one? And perhaps more importantly, how do you cultivate one? To answer these questions, we dive back into Dr. Therese Huston's fascinating book, Sharp: 14 Simple Ways to Improve Your Live with Brain Science. We explore the idea of growth vs. fixed mindset in relation to our own lives, learning to do things that once seemed impossible, from becoming fluent in a foreign language to mastering the art of speaking live on radio, from learning to play the piano to writing an entire work of fiction. We also discuss the value of continuing to learn new things as an adult, and how having a growth mindset can make lifetime learning possible (and fun). Make sure to listen to last week's episode, also inspired by this book, in which we discover that, contrary to popular belief, vision boards do not work! Find Dr. Huston at her website or on Instagram. ***Katy's sister Dana has recently been diagnosed with stage 4 agressive brain cancer. To help with the staggering medical costs—her specialist is outside her insurance network—as well of the costs of temporarily relocating to San Francsico for her treatments, please consider donating to her GoFundMe. Anything you can contribute will be extremely helpful. Thank you.*** ------------------------------------- COME TO ROME WITH US: For the third year in a row, we are hosting an intimate group of listeners for a magical and unforgettable week in Rome, this October 2025! Discover the city with us as your guides, seeing a side to Rome tourists almost never see. Find out more here. ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. BECOME A PATRON: Pledge your monthly support of The Bittersweet Life and receive awesome prizes in return for your generosity! Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!
Most podcasters treat email like a checkbox: “Sent the episode to my list—done.” But if that's your whole strategy, it's why no one's clicking. In this episode, email marketing legend and Do This Not That podcast host Jay Schwedelson is back to break down what it actually takes to use email to drive real podcast growth.You'll learn why the first two words of your subject line decide whether your email gets opened, the one stat that can 20x your open rate, and how to grow your list daily using content you're already creating. And if you've ever held back from emailing your list because you “don't want to be annoying,” Jay unpacks how that fear is quietly training your audience to ignore you—and what to do instead. You'll walk away knowing how to write emails people actually want to read, so hitting play feels like the obvious next step.So if you're ready to become the trusted voice your audience actually wants in their inbox (and their earbuds), hit play and let's dive in.3:15 – The Surprising Habit That Trains Your List to Ignore Your "New Episode" Emails6:14 – A Simple Way to Turn Podcast Listeners Into Subscribers (and Vice Versa)16:19 – Two Subject Line Hacks That 20x Open Rates8:15 – 5 Ways to Grow Your Email List From Your Podcast (Without Building a New Freebie Every Time)18:08 – What to Email Your List That Brings People Back to Your ShowEpisode Links:Get instant feedback on your subject lines before you hit send: SubjectLine.comCheck out Jay Schwedelson's Podcast: Do This, Not ThatConnect with Jay: Website | Linked InOther Episodes You'll Love:What to Post on LinkedIn to Grow Your Podcast This Week→ This episode was recorded on the Deity VO-7USupport the showLiked this episode? Share it with a fellow podcaster! Love this show? Say thanks by leaving a positive review.Register for Courtney's Free Podcasting Workshop: How to 10x Your Business with a Podcast in 2025Schedule a 1:1 Podcasting Audit with Courtney. Curious about PodLaunch®? Book a Demo to see if our podcasting mentorship is the right fit for you and get the podcasting advice you need to grow your show. Connect with Courtney: Linked In | Instagram | PodLaunch HQ ©Ⓟ 2018–2025 by Courtney Elmer. All Rights Reserved.
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