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The protein rules in menopause change. We've talked about protein before. But not like this. Instead of a complicated, Smart Scale, DEXA scan-based check your numbers hard line obsession, you're going to get down-to-earth, easy to hear support for your protein rules in menopause. My Guest: Jordan Robertson is an evidence based naturopathic doctor, and the owner of The Confident Clinician, a software built specially to help clinicians make research-backed decisions for their patients with nutrition, supplements and lifestyle medicine. Questions We Answer in This Episode: [00:03:19] Why do protein needs change as we age? [00:22:48] What simple ways can women use to tell if muscle mass is reducing during menopause, and when should we try to change it? [00:27:42] What happens if women don't make these changes with their muscle mass and appetite? [00:32:51] What are the best sources of protein in the diet? Your thoughts on plant vs animal protein? [00:37:06] What is your opinion about 5-6 small meals vs 3 meals with bigger bolus? Protein needs, especially in menopause, go up. As we age, the ability to make muscle gets harder. Protein Needs Calculation for ideal protein intake: body weight in kg * 1.5 (if you have your weight in lbs, divide by 2.2 to convert to kg) Before: 0.8 - 1 gram of protein per kg body weight per day (based on nitrogen loss) Now: 1.2 - 1.7 grams of protein per kg of body weight per day Depends on who you are and what you need (e.g. your age, gender, lifestyle, athlete, digestive issues, protein resistance, etc.) Let's Dive Deep Into The Protein Rules in Menopause Muscle Mass Physical: Check if your body shape has changed, even if your weight stayed the same. Functional: Can you get off the chair without using the arms on the chair? Can you get up off the floor relatively easily? Do you find your walking speed has changed? Body Composition Scan: Many clinics will have a bioelectrical impedance analysis to look at muscle mass and body composition. Best to test the rate of chance over time (after x months, as prescribed by clinic). If you are seeing a reduction in speed, strength and power in any of your daily life activities or in the gym, then we can make an assumption that we are having some loss of muscle tissue. Plant VS Animal Protein Have a well-balanced diet that includes plant-based protein. The addition of plant-based protein has additional health benefits which can improve our cardiovascular health. Does Protein Timing Matter Just hit your daily protein with consistency. If 30 grams of protein per meal is difficult, you need to add one more meal. If post-workout protein helps you hit your protein target, continue. Your health journey gets more difficult if your protein timing starts to consume you and your time (e.g. spreadsheet, magnetic to your fridge, etc.). Connect with Jordan: Instagram - @drjordannd Other Episodes You Might Like: Previous Episode - Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right? Next Episode - Extended Cardio and Low Protein Equal Short Term Weight Loss More Like This: Protein for Menopause Hormone Support Where Protein Recommendations for Women Come From? Building Muscle During Menopause: A Protein and Exercise Review Resources: Join the Flipping50 Membership for evidence-based workout programs. Short & Easy Exercise videos in this 5 Day Flip Challenge. Get the Flipping 50 Protein & Fiber supplements for women over 50 to support muscle health, enhance recovery, and meet daily nutritional needs.
CNBC senior personal finance correspondent Sharon Epperson shares a few tips and tricks on how to maximize your savings. Also, Maggie Q stops by to catch up and talk about her new series ‘Ballard,' where she plays a detective for the L.A.P.D. Plus, Travel + Leisure editor-in-chief Jacqui Gifford shares the publication's award-winning travel destinations for this year. And, Dave and Steve Flynn, the duo behind the Irish food market The Happy Pear, share an exquisite one-pan baked noodles recipe.
HEAR WHAT CUSTOM MUSIC SOUNDS LIKE!OR CLICK HERE TO CREATE YOUR OWN CUSTOM SONG!When was the last time you genuinely had fun—like laugh-until-your-belly-hurts, can't-wait-to-do-it-again kind of fun?If your daily life feels like one never-ending Monday, you're not alone. So many of us are stuck in the cycle of adult responsibilities, deadlines, and stress—forgetting how crucial joy and spontaneity are for our mental health and relationships.Discover 5 powerful ways to reintroduce fun into your daily routine—without overhauling your life.Learn how fun isn't just a luxury, but a life-saving strategy for emotional well-being and human connection.Get inspired to reconnect with your younger self through spontaneity, creativity, and yes—being silly on purpose.Hit play now to rediscover what joy really feels like and walk away with simple tools to bring the spark back into your everyday life.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
In Part 3 of the 40+ Summer Travel Blueprint series, Ted shares 11 simple and effective strategies to stay in shape while on the go. From nutrition tips to quick workouts, these strategies will help you enjoy your vacation and keep up your progress. Listen now!
What is a growth mindset and why would you want one? And perhaps more importantly, how do you cultivate one? To answer these questions, we dive back into Dr. Therese Huston's fascinating book, Sharp: 14 Simple Ways to Improve Your Live with Brain Science. We explore the idea of growth vs. fixed mindset in relation to our own lives, learning to do things that once seemed impossible, from becoming fluent in a foreign language to mastering the art of speaking live on radio, from learning to play the piano to writing an entire work of fiction. We also discuss the value of continuing to learn new things as an adult, and how having a growth mindset can make lifetime learning possible (and fun). Make sure to listen to last week's episode, also inspired by this book, in which we discover that, contrary to popular belief, vision boards do not work! Find Dr. Huston at her website or on Instagram. ***Katy's sister Dana has recently been diagnosed with stage 4 agressive brain cancer. To help with the staggering medical costs—her specialist is outside her insurance network—as well of the costs of temporarily relocating to San Francsico for her treatments, please consider donating to her GoFundMe. Anything you can contribute will be extremely helpful. Thank you.*** ------------------------------------- COME TO ROME WITH US: For the third year in a row, we are hosting an intimate group of listeners for a magical and unforgettable week in Rome, this October 2025! Discover the city with us as your guides, seeing a side to Rome tourists almost never see. Find out more here. ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. BECOME A PATRON: Pledge your monthly support of The Bittersweet Life and receive awesome prizes in return for your generosity! Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!
Was wäre wenn …? Hätte ich doch nur … Müsste ich nicht eigentlich…? Das kennt wahrscheinlich jeder von uns: Gedanken, die immer wieder um dieselben Themen kreisen. Man kommt nicht runter vom Gedankenkarussell. Wiederkehrende, belastende Gedanken sind ein zentrales Merkmal vieler psychischer Belastungen. In dieser Folge fragen sich Atze und Leon, warum wir dazu neigen, in solchen Denkschleifen zu verharren und werfen einen Blick auf aktuelle Forschungsansätze und evidenzbasierte Strategien zum Grübeln. Was ist normal und was ist schon nicht mehr gesund? Und was können wir konkret im Alltag tun, um das Gedankenkarussell zu stoppen? Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Tickets: Atze: https://www.atzeschroeder.de/#termine Leon: https://leonwindscheid.de/tour/ VVK Münster 2025: https://betreutes-fuehlen.ticket.io/ Quellen: Review zu RNT & Transdiagnostik: Moulds, M. L., & McEvoy, P. M. (2025). Repetitive negative thinking as a transdiagnostic cognitive process. Nature Reviews Psychology, 1-15. https://www.nature.com/articles/s44159-024-00399-6 Übersichtsartikel über die Forschung von Susan Nolen-Hoeksema: Lyubomirsky, S., Layous, K., Chancellor, J., & Nelson, S. K. (2015). Thinking about rumination: The scholarly contributions and intellectual legacy of Susan Nolen-Hoeksema. Annual review of clinical psychology, 11(1), 1-22. https://www.annualreviews.org/content/journals/10.1146/annurev-clinpsy-032814-112733 Teismann, T., & Ehring, T. (2019). Pathologisches Grübeln (Vol. 74). Hogrefe Verlag GmbH & Company KG. Watkins, E. D., Moulds, M., & Mackintosh, B. (2005). Comparisons between rumination and worry in a non-clinical population. Behaviour research and therapy, 43(12), 1577-1585. Praktische Tipps: Wignall, N. (2020). 10 Simple Ways to Stop Overthinking Everything. https://nickwignall.com/overthinking/ Becker, E. S., & Margraf, J. (2008). Vor lauter Sorgen.... Hilfe für Betroffenen von Generalisierter Angststörung (GAS) und deren Angehörige. Weinheim: Beltz. Wahl, K., Ehring, T., Kley, H., Lieb, R., Meyer, A., Kordon, A., ... & Schönfeld, S. (2019). Is repetitive negative thinking a transdiagnostic process? A comparison of key processes of RNT in depression, generalized anxiety disorder, obsessive-compulsive disorder, and community controls. Journal of behavior therapy and experimental psychiatry, 64, 45-53. Querstret, D., & Cropley, M. (2013). Assessing treatments used to reduce rumination and/or worry: A systematic review. Clinical psychology review, 33(8), 996-1009. Wang, S., Lu, M., Dong, X., & Xu, Y. (2025). Does physical activity-based intervention decrease repetitive negative thinking? A systematic review. PLoS One, 20(4), e0319806. Repetitive Negative Thinking transdiag. zu betrachten, ist als Idee nichtneu: 2 Reviews kommen auch schon zu diesem Schluss: Ehring, T., & Watkins, E. R. (2008). Repetitive negative thinking as a transdiagnostic process. International journal of cognitive therapy, 1(3), 192-205. Harvey, A. G., Watkins, E., Mansell, W., & Shafran, R. (2004). Cognitive behavioural processes across psychological disorders. Oxford, UK: Oxford University Press Die Geschichte der Reagans: https://www.spiegel.de/geschichte/attentat-auf-ronald-reagan-a-947145.html https://www.latimes.com/local/obituaries/la-me-joan-quigley-20141024-story.html https://www.nytimes.com/2014/10/25/us/joan-quigley-astrologer-to-a-first-lady-is-dead-at-87.html Redaktion: Andy Hartard Produktion: Murmel Productions
Most podcasters treat email like a checkbox: “Sent the episode to my list—done.” But if that's your whole strategy, it's why no one's clicking. In this episode, email marketing legend and Do This Not That podcast host Jay Schwedelson is back to break down what it actually takes to use email to drive real podcast growth.You'll learn why the first two words of your subject line decide whether your email gets opened, the one stat that can 20x your open rate, and how to grow your list daily using content you're already creating. And if you've ever held back from emailing your list because you “don't want to be annoying,” Jay unpacks how that fear is quietly training your audience to ignore you—and what to do instead. You'll walk away knowing how to write emails people actually want to read, so hitting play feels like the obvious next step.So if you're ready to become the trusted voice your audience actually wants in their inbox (and their earbuds), hit play and let's dive in.3:15 – The Surprising Habit That Trains Your List to Ignore Your "New Episode" Emails6:14 – A Simple Way to Turn Podcast Listeners Into Subscribers (and Vice Versa)16:19 – Two Subject Line Hacks That 20x Open Rates8:15 – 5 Ways to Grow Your Email List From Your Podcast (Without Building a New Freebie Every Time)18:08 – What to Email Your List That Brings People Back to Your ShowEpisode Links:Get instant feedback on your subject lines before you hit send: SubjectLine.comCheck out Jay Schwedelson's Podcast: Do This, Not ThatConnect with Jay: Website | Linked InOther Episodes You'll Love:What to Post on LinkedIn to Grow Your Podcast This Week→ This episode was recorded on the Deity VO-7USupport the showLiked this episode? Share it with a fellow podcaster! Love this show? Say thanks by leaving a positive review.Register for Courtney's Free Podcasting Workshop: How to 10x Your Business with a Podcast in 2025Schedule a 1:1 Podcasting Audit with Courtney. Curious about PodLaunch®? Book a Demo to see if our podcasting mentorship is the right fit for you and get the podcasting advice you need to grow your show. Connect with Courtney: Linked In | Instagram | PodLaunch HQ ©Ⓟ 2018–2025 by Courtney Elmer. All Rights Reserved.
Summer can be full of sunshine, beach trips, and spontaneous fun—but it can also throw your routine completely off track, and staying consistent in your walk with God might feel harder than usual. But it doesn't have to be! In today's episode of She Lives Purposefully, I'm sharing 6 simple and meaningful ways to keep growing in your relationship with God this summer—even when your schedule is all over the place. These ideas are flexible, doable, and perfect for busy Christian women, moms, or anyone who's craving deeper faith in this season. What you'll hear in this episode:
If you've been feeling a little off or disconnected from yourself lately, this episode is here to help you come back to what feels good.Not by forcing happiness, but by gently reconnecting with the small things that bring joy, lightness, and peace.You don't have to change everything overnight. But you do get to choose moments that make you feel more like you.Let this episode be a reminder: your joy matters, and it's okay to start with the simplest steps.
In this fascinating conversation, Michele sits down with Neuroscientist, Dr. Therese Huston, to explore how our minds work to understand how we can optimize them to live a better life. From debunking multitasking myths and understanding cognitive differences to harnessing the placebo effect and discovering why dancing boosts brain health, Dr. Therese shares cutting-edge research and practical techniques for stress reduction, better decision making skills, ways to manage anxiety, the power of meditation, and much more. This episode reveals science-backed strategies you can use today to unlock your brain's remarkable potential for positive transformation. You'll even learn a couple of exercises you can implement today. Therese Huston, Ph.D., is a cognitive scientist at Seattle University and her latest book is Sharp: 14 Simple Ways to Improve Your Life with Brain Science. You're going to love this conversation! Be sure to share it with a friend. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG GUEST INFORMATION Website: https://www.theresehuston.com/ Book: Sharp: 14 Simple Ways to Improve Your Life with Brain Science If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele
Ever looked around at your life and thought, “I should be happy… so why do I feel so empty?”If you've been the good wife, the perfect mom, the woman who does it all — but something still feels missing — this conversation is for you.In this powerful and intimate episode, I sit down with Tantra teacher and relationship coach Kimberly Coffin to explore what it really means to choose yourself unapologetically—and how that choice changes everything.You'll hear:— Kimberly's raw story of reclaiming her body, voice, and truth after trauma— How to recognize when a relationship is holding you back (even if it “looks perfect”)— The inner work that paves the way for sacred, soul-level partnership— How to stop performing and start receiving in love, sex, and lifeWhether you're in the messy middle of healing or just starting to explore your desires, this episode will remind you: your power lies in choosing you.
In this Spirit-led and empowering episode, Dr. Leelo Bush guides us through the growing concerns around artificial intelligence (AI) from a biblical, Kingdom-first perspective. Drawing parallels between past technological fears (like the internet and social media) and today's AI revolution, she reminds Christian coaches that technology is a tool — and that we're called not to fear, but to redeem and lead. With practical insights and spiritual fire, Dr. Bush equips us to use AI wisely and without compromise.
Jennifer Lawler is my guest today. She's authored or coauthored more than 30 nonfiction books and nearly 20 novels, including the award-winning Dojo Wisdom series (Penguin). One of those titles — "Dojo Wisdom for Writers: 100 Simple Ways to Become a More Inspired, Successful, and Fearless Writer" — is now on my reading list.Jennifer is a prolific and versatile creative professional. She's written everything from fantasy and paranormal romance to martial arts guides and career how-tos. She also holds a Ph.D. in medieval English literature and a black belt in Taekwondo — which, as she explains, taught her lessons she still applies to writing.She's worked as a developmental editor for over 20 years, has been a literary agent, a magazine editor, and now runs Club Ed, an online school for editors. She's also taught editing and writing at universities and through professional programs across the U.S.If you're a writer or an editor who wants to grow, improve, and stay inspired, this conversation is for you.Here's what I asked her...00:00 – Intro03:10 – How did you start writing?05:56 – Where do your ideas come from?08:40 – Do you finish every project?11:28 – How do you write nonfiction?14:36 – Does a personal story make nonfiction unique?16:23 - Self-publishing or traditional publishing?19:59 – How did editing help you?23:18 – Do writers need editors?25:15 – Beta reader or editor?28:04 – When is a draft ready for an editor?31:13 – Have you ever worked with writers who were resistant to feedback? 36:10 – What should writers ask when hiring an editor?42:01 – Can AI replace editors?45:50 – Has book quality dropped?48:30 – Advice for aspiring writers?51:08 – What's in Dojo Wisdom?55:01 – How do you handle criticism?01:00:00 – Last questions 01:01:05 – Join Better WritersLinks- Jennifer's website - www.jenniferlawler.com- ClubEd - www.clubedfreelancers.com- Better Writers - www.fabiocerpelloni.com/privateSearch words (ignore)writing, editing, non-fiction, fiction, self-publishing, traditional publishing, writing feedback, AI in writing, martial arts, author advice
...According to the latest brain science anyway. Katy discovered this provcative tidbit in Dr. Therese Huston's new book, Sharp: 14 Simple Ways to Improve Your Life with Brain Science. She asks Tiffany if she's ever had a vision board and proceeds to explain why the thinking behind this concept is faulty. But Tiffany has her own ideas on this topic, ideas that are more philosophy than science. Join us for this fun conversation that might just change your mind about how you go about accomplishing your goals. Find Dr. Huston at her website or on Instagram. ***Katy's sister Dana has recently been diagnosed with stage 4 agressive brain cancer. To help with the staggering medical costs—her specialist is outside her insurance network—as well of the costs of temporarily relocating to San Francsico for her treatments, please consider donating to her GoFundMe. Anything you can contribute will be extremely helpful. Thank you.*** ------------------------------------- COME TO ROME WITH US: For the third year in a row, we are hosting an intimate group of listeners for a magical and unforgettable week in Rome, this October 2025! Discover the city with us as your guides, seeing a side to Rome tourists almost never see. Find out more here. ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. BECOME A PATRON: Pledge your monthly support of The Bittersweet Life and receive awesome prizes in return for your generosity! Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!
We're BAAAACK! This episode dives back into the basics: WHY it's important to like your life: how it improves your life-satisfaction, gets you closer to your goals, and also helps you navigate big scary things in the world. We'll also break down 6 super simple ways to start liking your life that take no extra time in your day.Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and have better days: https://www.emilieleyes.com/offers/uLzJ9EW3/checkout Try Doddle Hypnosis App Free for 7 Days (now at a lower subscription price and available for annual subscriptions!): https://www.emilieleyes.com/doddle-hypnosis Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0 Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions If you enjoyed this episode, make sure to subscribe and leave a review! ~~ Emilie's InstagramEmilie's TikTokDoddle Hypnosis Instagramwww.emilieleyes.com ~~ NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from l...
4 Simple ways to make money online selling your knowledge: https://paulfoh.com/how-to-make-make-50000-yearly-selling-your-knowledge/Join my community: https://selar.com/43i4z2
Imperfections are a natural part of pottery, and many of these only manifest after a pot has been either bisque or glaze fired. But you don't need to throw a pot away just because of a minor imperfection!In this episode, I talk about four very common imperfections in fired pottery and simple ways to fix them: ✔️Hairline cracks appearing in pieces of pottery after the bisque firing, in pieces of pottery that have been joined together✔️A rough surface after a pot has been glaze-fired, created by a too-thin layer of ash glaze, e.g on the rim of a mug. ✔️A rough surface on the base of a pot caused by tiny pieces of kiln shelf sticking to it after the glaze firing. ✔️Bubbles in a glaze that become sharp once a pot has cooled after being glaze-fired. You can watch the video version of this episode on YouTube.✨Support the Podcast-------------------------------Resources for Potters:⭐ Pottery eBooks⭐ Pottery Paperback Books available from AmazonFree Pottery Guides:
What if your home became a place of miracles, healing, and divine presence? In this episode, Dr. Denise Rassel and Kathy DeGraw reveal how you can cultivate the glory of God in your everyday environment and encounter Jesus in tangible ways. Purchase Kathy's book Healed at Last – Overcome Sickness to Receive your Physical Healing on Amazon https://a.co/d/6a6mt8w or at: https://www.kathydegrawministries.org/healed-at-last/ Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Training, Mentorship and Deliverance! Personal coaching, deliverance, e-courses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# Do you want more than a Sunday experience with God? Are you hungry to see your home transformed into a place of constant communion, healing, and supernatural power? In this powerful Spirit-led episode, Dr. Denise Rassel joins Kathy DeGraw to teach you how to go from momentary visitation to full habitation — living daily in the glory of God. Dr. Denise shares how the Gilead Healing Center became a hub for miracles, deliverance, and encounters — and how you can carry that same anointing into your living room. Learn how to create a personal altar of worship, saturate your space with the Holy Spirit, and steward God's presence with intentionality. Kathy and Dr. Denise give you practical and prophetic strategies: how soaking worship, journaling, and silence can become tools of intimacy; how 15 minutes of focus can birth hours of encounter; and how to consistently dismiss distractions to meet with Jesus face-to-face. Whether you're new to the secret place or longing to go deeper, this episode equips you with a grace-filled roadmap to transformation. Real testimonies of healing, heavenly visions, and prophetic moments will stir your faith. It's time to make your dwelling a sanctuary for God's presence and step into a lifestyle of supernatural living. #gloryofGod #secretplace #healingtestimony #propheticencounter #worshiplifestyle **Connect with Dr. Denise at https://www.gileadhealingcenter.com/ **Connect with Us** - Website: https://www.kathydegrawministries.org/ - Facebook: https://www.facebook.com/kathydegraw/ - Instagram: https://www.instagram.com/kathydegraw/ Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499 **Recommended Resources:** - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/ - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ -Kathy has several books available on Amazon or kathydegrawministries.org **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others! - Website: https://www.kathydegrawministries.org/donate/ - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468
We welcome back former cohost and fan favorite Gaye Christmus to talk about fostering intimacy in your marriage during the summer months—both the challenges and the opportunities. Sponsor Does your husband want sex more than you do? Or are you the one who is more interested? Preorder Sexual Desire Differences: Understanding and Navigating a Mismatch in the Sheets now! The masterclass will arrive on or around July 1, 2025. From the Bible It was you who set all the boundaries of the earth; you made both summer and winter. Psalm 74:17 Resources The Healthy Life Toolbox - Gaye Christmus's active website 10 Ways to Actually Relax and Enjoy Your Summer Vacation | Calm.Healthy.Sexy. 6 Simple Ways to Slow Down this Summer | Calm.Healthy.Sexy. 7 Tips for Having Sex at the Parents' House - Hot, Holy & Humorous 5 Ways "Hotel Sex" Can Boost Your Marriage | Calm.Healthy.Sexy. 29 Fun and Sexy Things to Do with Your Spouse this Summer | Calm.Healthy.Sexy. SEX and the BEACH • Bonny's Oysterbed7 Portable Outdoor Blanket with Waterproof/Sandproof Bottom | Amazon 10 Ways to Keep Cool While Heating It Up This Summer - Hot, Holy & Humorous What Do Children Need This Summer (It May Not Be What You Think!) | Calm.Healthy.Sexy. Worship the Lord. Make Love with Your Spouse. – Intimacy in Marriage (Julie Sibert) Men think they're doing their share of housework. They're not. | The Week DREAMCARE Bamboo Sheets Set | Amazon How to Feel Sexy this Summer - and Why It's Worth the Effort! | Calm.Healthy.Sexy. Strong Wives - Bonny Burns's website Honeycomb & Spice - Chris Taylor's website Hot, Holy & Humorous - J. Parker's website Gaye's Lipstick: Cover Girl 325 | Amazon Thanks for joining us at the virtual kitchen table for another great chat! We'd love for you to join our inner circle by supporting us on Patreon. You can contribute to our wonderful ministry while getting some fun perks for yourself! Check it out here: https://patreon.com/ForChristianWives And if you could, leave a rating and/or review so that others can find the show. Please also check out our website and webinars at forchristianwives.com. And visit our individual ministry pages for more resources as well: Strong Wives - Bonny Burns Honeycomb & Spice - Chris Taylor Hot, Holy & Humorous - J. Parker
Have you ever wanted to style your home and you went to HomeGoods or Target without a plan, only to buy a bunch of stuff that ends up becoming clutter? It is possible to elevate your home's look WITHOUT trips to the store or wasting money on things that don't align with your true style and home aesthetic. Today I'm talking to return guest Dani Watson - wife, boy mom and former first grade teacher turned home decorator and host of the fig + farm at home podcast. Dani is on a mission to teach REAL moms with REAL budgets how to break free from the Pinterest perfect trap in order to create homes that they delight in...all on a budget. We talk about the importance of understanding the foundation of your style and color palette BEFORE you ever use your credit card and why this is so critical to creating a home you love. She also takes us step-by-step through the process of styling a bookshelf, something I never knew I needed! Resources Mentioned: Listen to Dani on her podcast fig & farm at home Grab her freebie 5 Secrets to Elevating your Home in a Weekend Learn about her monthly membership The Collective A great article about the Diderot Effect Shira Gill's books Minimalista and LifeStyled Related Episodes: Episode 27: What Does Your Home Say About You? The Secret to Decorating Intentionally with Dani Watson from fig & farm at home Episode 89: Stop the Stuff S.T.R.E.A.M. in 6 Simple Steps Episode 23: Drowning in Clutter? Stop Doing These 3 Things *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Join Victoria Moran as she shares essential detox tips to reduce toxins in your daily life. Learn about the importance of using clean cosmetics, checking medications with a pharmacist, and avoiding unnecessary chemicals. Discover how simple practices like opening windows, staying hydrated, and dry skin brushing can significantly impact your health. Watch now for practical and effective detoxification strategies! #DetoxTips #CleanLiving #VictoriaMoran
Follow this simple process to find the investors for your venture!https://www.buymeacoffee.com/howtoraisemoneyYou can watch Nigel renovate a lopsided terrace house:https://www.youtube.com/@escapetothedreamhouseukIF YOU NEED HELP:Email us athello@htrmoney.co.ukWatch us onYouTube https://www.youtube.com/@howtoraisemoneyRecommended Equipment, Software and Books - clickHEREREMEMBER to review us onApple podcasts!Resources:NOT SURE WHERE TO START? Start by clicking the link belowGet your free resource guides -HERE https://www.htrmoney.co.uk/How to Leave a Review on Apple Podcasts clickHEREGo to the Resources section for links (e.g. for tax inspection insurance via FSB)https://www.htrmoney.co.uk/resourcesJoin the new HTRM Facebook Group! Here is the link:https://www.facebook.com/groups/htrmoney/If you would like Ray and Nigel to work with you then get in touch - email us athello@htrmoney.co.ukOur website is appearing (slowly!!)HERE or https://www.htrmoney.co.uk/Email us athello@htrmoney.co.ukBefore you do anything else, remember that anything Ray or Nigel talk about, share, discuss, etc is for entertainment purposes only. It is not financial, legal or any other advice of any sort! Do not rely on anything we say or share or do because we are doing it for entertainment purposes only. Think of it like this...we are discussing topics that people may like to investigate further; ideas and information that you might want to consider further; and that sort of thing. You should always seek your own independent advice from relevant people such as lawyers and accountants. Although Ray is a qualified solicitor and Nigel is a qualified accountant, we do not have any agreement with you unless expressly and clearly documented in a contract, so please just enjoy our podcast, our info and our content and use it to as a call to action to seek professional and relevant advice specific to you. Does that make sense? Are we clear on this?! If not, then drop us an email and we can tell you the above again! The reason we say this is that everyone's situation is unique and for us to share general content like we do it means it cannot possibly be taken as specific advice just for you. Happy? We certainly hope so.Now go and review our 'entertainment' podcast and we will love you forever!Much love and gratitude, Ray and Nigel
Tired, foggy, gaining weight—and not sure if it's just aging or something more?Registered dietitian Lucy Hutchings breaks down why perimenopause symptoms like brain fog, belly fat, and poor sleep are common but absolutely not something you just have to live with. She shares how nutrition, strength training, and simple daily habits can gently support your hormones without extremes. We also explore the impact of caffeine, sugar, and stress on your energy and mood. For anyone feeling stuck or overwhelmed, Lucy offers a realistic path forward.If you're navigating this season of life and want real, practical support, this is a conversation you won't want to miss.Episode Timeline: 0:00 - Episode Overview1:04 - Podcast Intro1:36 - Meet Lucy Hutchings3:22 - Why So Many Women Struggle Through Perimenopause3:53 - The Problem with Poor Advice During Perimenopause4:40 - How Stress Affects Hormones Sleep and Belly Fat7:22 - Your Body Isn't Broken. It's Sending You Messages8:13 - Simple Ways to Shift Out of Stress Mode10:09 - How Much Sleep You Really Need11:06 - Sleep and Belly Fat Connection12:13 - Is Coffee Helping or Hurting Your Hormones14:07 - Whole Foods for Hormone Balance16:12 - How Much Protein Women Really Need18:25 - Best Protein Sources for Hormone Health20:53 - Choosing Between Whey and Beef Protein22:40 - What to Know About Intermittent Fasting in Perimenopause23:20 - How Water Impacts Skin Digestion and Detox23:43 - Finding the Right Fasting Window25:46 - Hydration for Hormones and Energy28:57 - Healthy Fats and Sugar for Hormone Balance32:56 - Cravings Emotions and What Your Body Needs35:36 - Why Strength Training Beats Cardio for Hormones37:28 - Avoiding the Pitfalls of Overtraining38:07 - What Stubborn Weight and Fatigue Are Telling You39:02 - Why Small Steps Make a Big Difference41:07 - How to Learn More from Lucy Hutchings42:50 - Episode Wrap Up42:56 - Podcast Outro43:18 - Final TakeawayAbout Lucy Hutchings: Lucy Hutchings is a registered dietitian with 17 years of experience helping clients reach their health goals through a whole-body, whole-foods approach. She believes that real wellness starts from within, and that the way we eat and live can shape the quality of our lives.She's a wife, mom of three, host of The Healthy Mama Podcast, and founder of Wellness From Within Nutrition. When she's not supporting clients, you'll find her reading, playing piano, or enjoying the outdoors with her family.Connect with Lucy Hutchings:Lucy Hutchings' WebsiteLucy Hutchings' PodcastLucy Hutchings' InstagramLucy Hutchings' FacebookFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/
Episode Description: Transitions—big or small—have a way of shaking up everything we thought we had figured out. In this solo episode, I'm opening up about a deeply personal season of change—from healing after surgery to embracing motherhood through surrogacy after a long and challenging fertility journey. I'm not just sharing the milestones—I'm talking about the messy middle, the identity shifts, and what it really means to stay grounded when everything around you is changing. If you've ever felt like you're supposed to “have it all together” in the middle of a life transition, this one's for you. Key Takeaways: Redefine what balance looks like in your current season—because what worked before may not work now, and that's more than okay. Simplify your nutrition with realistic, feel-good meals that support energy, healing, and clarity (no perfection required). Shift your movement mindset: consistency over intensity, and curiosity over pressure. Build simple rituals—like journaling, breathwork, or stepping outside—that help anchor you when life feels chaotic. Protect your energy (especially online), set boundaries, and give yourself full permission to curate what you consume. No one teaches us how to care for ourselves when the ground is shifting. But we can learn to respond with gentleness, presence, and a few small habits that make a big difference. You don't have to be thriving to be growing—and self-care doesn't have to be fancy to be effective. If you've read The Little Book of Game Changers, you'll recognize a few of these small-but-mighty habits that I keep coming back to—especially in seasons where everything feels uncertain. And if you've read The Farewell Tour, you'll hear echoes of the lessons I learned about caring for others and for myself when life takes unexpected turns. This episode pulls from both. Tune in, take what you need, and if this episode speaks to you, pass it along to someone who might need it too. Curious about surrogacy? This article from the Cleveland Clinic offers a great overview: https://my.clevelandclinic.org/health/articles/23186-gestational-surrogacy You can also stay connected with me on Instagram @jesscording and over on Substack at jessicacording.substack.com
The FastForwardAmy Show: About Perfectly Imperfect Entrepreneurship
What are the realistic ways to start making money online without needing a huge audience or tons of upfront investment? In this episode, I walk you through three of the most effective low-cost, low-risk strategies to help you hit your first €1K a month online. Whether it's affiliate marketing, ad revenue or selling your own digital products, I break down the numbers, the mindset, and the method to get you moving today.Are you ready to launch your online business? This summer, I'll help you turn your expertise into a profitable digital product with a simple step-by-step plan, smart AI tools, and zero tech overwhelm.Message me ‘CHALLENGE' on Instagram @fastforwardamy for more info or visit fastforwardamy.com/onlinebusiness Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources
What if I told you your dinner plate could power-wash your arteries? Spoiler alert: Sciencesays YES. We're breaking down the top studies that prove plant-based diets shrink plaque,Mediterranean meals outsmart statins, and why your genes aren't the boss of your hearthealth. Plus—how to turn cheeseburger damage into salad victory.Dr. Bob and Dr. Brockman take calls and emails from listenersHealth Alternative of the WeekHealth Outrage of the WeekProduct Recall of the WeekHealth Mystery of the Week
She's Making an Impact | Online Marketing | Pinterest Marketing | Entrepreneur Tips
In this episode of the She's Making an Impact podcast, I'm diving into a topic I get asked about all the time—how to hear God's voice. I'm sharing some of my personal experiences and stories that have helped me learn how to differentiate between my own thoughts, God's voice, and distractions. We're talking about removing noise, tuning in spiritually, and building the confidence to act in obedience. Whether you're brand new to this or have been walking with the Lord for years, this episode is filled with practical ways to grow in hearing from God for yourself. __________________________________________________________ Ready for more? Here are 3 ways we can help you: 1)
Send us a textIt can be confusing spotting your attachment style or knowing exactly which is your partners attachment style. This podcast simplifies the attachment style so you can understand them and appreciate how and why they show up in your every day life. You'll also have a better understanding of how and if your partner can trigger a different attachment within you. Share you thoughts on the podcast, please. As well as share to friends and family members if you think this can make their lives a little easier. Support the show
Today's episode is all about simple ways to feel closer to God. Resources from this episode: 40 Days of Decrease by Alicia Britt Chole 25% Off Dwell Bible App Episode 173 - How We Sabbath Episode 232 - A Year of Sabbaths with Will Ray : Part 1 Episode 233 - A Year of Sabbaths with Will Ray : Part 2 Send me an audio message! Visit my Cornerstore! The Practice of the Presence of God by Brother Lawrence Mildliner Highlighters Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!
Hi Mamas, If you've been feeling like your connection with your kids is slipping through the cracks in the middle of all the meetings, laundry piles, after-school chaos, and never-ending to-do lists… this episode is for you. In this episode I'm sharing 10 simple, practical, and time-friendly ways to nurture your relationship with your kids… even if your calendar feels like it's busting at the seams. This isn't about adding more to your plate. It's about weaving meaningful moments into the chaos you're already managing… through things like: ✔️ Making family time a non-negotiable ✔️ Creating weekly traditions that your kids will remember forever ✔️ Discovering and speaking your child's love language ✔️ Turning ordinary routines into connection rituals ✔️ And modeling self-care, so they learn how to value their own well-being too If you've ever wondered how to feel more connected with your children…. without needing more time or energy than you've got… this is your permission slip and your plan.
In this episode, Valeria sits down with Stefanie Broes, the co-founder of Moonbird, for a refreshing conversation about something we all need more of: calm. They explore how breathwork can help us manage stress, sleep better, and feel more grounded in our daily lives. Stefanie opens up about her own journey, from battling burnout during her PhD to discovering the power of the breath as a healing tool. They unpack the science in a super accessible way, talk through the differences between breathwork and meditation, and share simple ways to bring these practices into your routine. Plus, Stefanie gives us a look into Moonbird's mission and why she believes teaching breathwork to kids and adults alike could change lives. This episode is brought to you by moonbird: Tired of stress hijacking your day or struggling to fall asleep at night? Meet moonbird, your handheld breathing coach, designed to help you slow down and reconnect with your breath. Born from personal need and backed by science, moonbird merges biometric intelligence with guided breathwork to help you calm your mind, ease anxiety, and sleep better. It gently expands and contracts in your hand, guiding your breathing rhythm in real time — no screens, no noise, just you and your breath. Go to moonbird.life/VALERIA and use code VALERIA for $25 off. Follow Stefanie: https://www.instagram.com/stefaniebroes/ Follow moonbird: https://www.instagram.com/moonbird.life/ Shop moonbird: https://www.moonbird.life/VALERIA Shop my look from this episode: https://shopmy.us/collections/1791757 Follow me: https://www.instagram.com/valerialipovetsky/ What we talked about: 00:00 Intro 01:11 Discovering Breathwork: A Personal Journey 02:52 The Science Behind Breathwork and Meditation 04:41 Practical Applications and Benefits of Breathwork 10:09 The Nervous System and Stress Response 18:18 The Importance of Sleep and Personal Well-being 19:55 Heart Rate Variability and Breathwork 22:35 Guided Breathwork Exercise 25:49 Balancing Health and Wellness Practices 27:00 Exploring Women's Unique Health Challenges 29:02 Mindfulness-Based Stress Reduction 30:58 The Impact of Shallow Breathing and Modern Posture 31:26 Proper Breathing Techniques 36:10 Incorporating Breath Work into Daily Life 46:40 Breathwork and Digestion 50:05 A Personal Story and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Life Transformer Show, Tara answers some questions. The importance of community and support. Grabbing life and opportunities when they appear. Belly not wanting to budge and what you can do. What do you do when you are ill and how do you get back to it after an illness? Healthy and easy meals to make sure you don't fall off the wagon. And more… What You Will Learn In This Episode: Belly not budging, how to approach this. When you're ill and getting back to it afterwards. Healthy and easy meals. Should you be picking and grazing during the day? And More How To Contact Tara Hammett: tarahammett.com Facebook
Sometimes we only let our kids see the end of the story—the answered prayer, the miracle, the moment it all worked out. In this episode, Christy shares why it matters to bring your kids into the middle of the faith journey, and how those little moments can help their faith take root and grow too. Remember to tune in for a new episode every Monday and subscribe wherever you listen to podcasts, so you never miss an episode! Resources: 7 Steps to Stop Feeling Discouraged at https://www.christywright.com/podcast BetterHelp at http://www.betterhelp.com/hopesup
When was the last time you were able to get your students super motivated with a paper plate? When was the last time you increased student engagement with a reverse card from Uno? When was the last time you handed out notecards and nobody refused to participate? Because after listening to this week's episode of This Teacher Life podcast, you are going to be so excited to bust out paper products! And the best part, they are going to product student results. In this special episode with guest, Jack Berckemyer, we unpack 3 super simple ways to engage students. I promise you will laugh and learn in this one! Episode Notes: Get Awesome Teacher Books Perfect for Summer Reading Here: monicagenta.com/books Check Out the Amazing Giant & Mini Uno Cards Here monicagenta.com/amazon Get a free PDF copy of Monica's Book Crushing It For Kids Here: http://bit.ly/MonicaGenta Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd Twiiter: twitter.com/monicagentaed
Send us a textTherese Huston, Ph.D.Sharp. 14 Simple Ways to Improve Your Life with Brain Science.Supplements mentioned (please talk with your doctor before taking these, or any,new supplements)Fish Oil DHA 500 milligrams per dayhttps://pmc.ncbi.nlm.nih.gov/articles/PMC9641984/alpha GPC https://pmc.ncbi.nlm.nih.gov/articles/PMC8235064/Support the Alzheimer's & Dementia Resource Center
When you hear the word, feedback, what comes up for you?Most of us do not have a neutral relationship with feedback. It's tangled up with our past experiences, workplace power dynamics, cultural expectations, and–importantly–our early relational wounds.But at its core, feedback is a deeply relational act that has the power to help us unburden rather than re-wound.Which is why it's so frustrating that feedback in leadership and workplace culture is so often done without care, rendering the process performative, detached, and isolating.Some of the constraints that can hamper authentic feedback in the workplace are necessary and protective, but it feels like we've lost the plot for the role and purpose of feedback, and in some cases, have abandoned it altogether.But it is possible to navigate these complex systems intentionally and with clarity. We can make feedback a tool for accountability, care, and growth that helps leaders strengthen their self-awareness and be better advocates for their teams.My guest today helps us unpack how leaders can cultivate a feedback culture that allows for mistakes, growth, and realignment.Therese Huston, Ph.D., is a Cognitive Neuroscientist and Faculty Development Consultant at Seattle University. She was the founding director of the university's Center for Excellence in Teaching and Learning and is now a consultant for its Center for Faculty Development. Her latest book Sharp: 14 Simple Ways to Improve Your Life with Brain Science is out now from Mayo Clinic Press.Listen to the full episode to hear:Why how and where feedback is delivered matters just as much for positive feedback as negativeStrategies for making feedback a supportive and generative dialogueWhy it's critical to allow others space to process your feedback before you start problem solvingHow starting with your authentic positive intentions can make others more receptive to feedbackWhy it's worth ending the conversation by checking in about their takeawaysHow typical feedback can perpetuate disparities in the workplace, and steps leaders can take to change those dynamicsA tip from Therese's new book to help manage stress and difficult conversationsLearn more about Therese Huston, Ph.D.:WebsiteTwitter: @ThereseHustonConnect on LinkedInLet's Talk: Make Effective Feedback Your SuperpowerSharp: 14 Simple Ways to Improve Your Life with Brain ScienceLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Principles: Life and Work, Ray DalioRadical Candor: Be a Kick-Ass Boss Without Losing Your Humanity, Kim ScottNine Lies about Work: A Freethinking Leader's Guide to the Real World, Marcus Buckingham, Ashley GoodallThe Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever, Michael Bungay StanierThanks for the Feedback: The Science and Art of Receiving Feedback Well Douglas Stone, Sheila HeenThe 90 second life cycle of an emotionLeslie K. JohnPersonality feedback is holding certain groups back – TextioJob Burnout At 66% In 2025, New Study ShowsEP 123: Befriending Your Nervous System: Building Capacity for Regulation with Deb DanaThe Frozen River, Ariel LawhonAdele - SkyfallShrinking
Are you experiencing any of these symptoms? Skin rashes Acne Brain fog Water retention Inflammation If so, an often-overlooked cause could be your lymphatic system. This vital system supports detoxification, immune function, and inflammation control—but it only works properly when it's flowing well. On today's Cabral Concept 3413, I want to share 7 simple strategies to support healthy lymph flow, reduce stagnation, and improve your overall wellness. Tune in to discover how to feel lighter, clearer, and more energized. Enjoy the show, and let me know what you think! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3413 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people spend years in therapy and still struggle to feel truly safe in relationships. But why is this? The answer lies in the body. You can understand your trauma, but still feel unsafe. Oxytocin helps turn that understanding into actual feelings of safety in your body. Known as nature's most powerful anti-inflammatory, oxytocin plays a vital role in regulating the nervous system, forming secure connections, and shifting the body out of survival mode. In this episode, Dr. Aimie is joined by world-renowned oxytocin expert Dr. Sue Carter to discuss how this hormone holds the key to healing trauma, creating genuine safety, and forming secure connections. Dr. Carter has studied oxytocin for over four decades and reveals why this hormone is essential for moving from survival to thriving. In this conversation you hear why traditional talk therapy alone often falls short, how early life experiences program our capacity for connection, and practical tools for naturally increasing oxytocin to create a felt sense of safety in your body. You'll learn more about: How early attachment experiences shape your nervous system and relationships The difference between vasopressin and oxytocin in the stress response How trauma and chronic stress disrupt your ability to feel safe, even in loving relationships Why oxytocin is nature's “fire extinguisher” for inflammation and chronic illness Practical tools to support healing and regulate your nervous system And more! Whether you're a practitioner or someone navigating your own healing journey, this episode offers evidence-based insights into how your body creates its own pharmacy of healing hormones and why safety in relationships is the biological foundation for all healing Helpful Links Related To This Episode: Want to know more about the Safe and Sound Protocol mentioned in the episode? Go here to find out more. Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body. Related Podcast Episodes: Episode 69: How Attachment Shapes Our Biology and Behavior Episode 77: Attachment Styles: Impact on Relationships, Health & Healing with Dr. Diane Poole Heller Timestamps: [02:21] How Early Life Affects Oxytocin and Building Strong Bonds [06:07] How Oxytocin Helps People Feel Safe and Connected [07:51] What PTSD and Trauma Do to Oxytocin Levels [09:59] Why Vasopressin, Not Cortisol, Is the Main Stress Hormone in Trauma [12:29] How the Body Shuts Down During Trauma and Dissociation [14:05] Why Loving Early Relationships Are Important for Emotions [16:48] The Difference Between Fake Safety and Real Safety for Growth [20:02] Simple Ways to Increase Oxytocin [30:58] The Hypothalamus: How It Controls Oxytocin and Safety Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.
Words carry weight, and genuine appreciation goes a long way in making people feel valued and motivated.In this replay episode, BambooHR's Anita Grantham and Vanessa Brulotte chat with Trevor Larson, CEO at Nectar. They discuss how thoughtful recognition fuels employee engagement and helps retain your best talent. Together, they share simple ways to start a recognition program and how to make recognition a natural part of an organization's culture.Key takeaways:How recognition influences productivity and performanceWhy executive buy-in drives recognition program successWhat your employee recognition program should includeKey topics:(00:00) Introducing Trevor Larson(02:34) The power of employee recognition (07:57) How recognition reduces turnover (13:28) Common challenges in implementing recognition programs(18:23) Recognition 1.0 vs. 2.0(22:05) Getting the executive team to prioritize recognition(27:08) How to show appreciation for remote teams(30:23) Making recognition a consistent habitKey links:Read BambooHR's blog, “5 Simple Ways to Make Employee Recognition More Meaningful”: https://www.bamboohr.com/blog/meaningful-employee-recognitionRead BambooHR's blog, “How to Celebrate Success: 20+ Creative Employee Recognition Ideas”: https://www.bamboohr.com/blog/employee-recognition-ideasSubscribe to HR Unplugged Series: https://www.bamboohr.com/resources/podcasts/hr-unplugged/Join HR Heroes Slack Community: https://join.slack.com/t/hrheroesworkspace/shared_invite/zt-21ad3f1r8-dkWC2EdmyhxUAHw9cGLdQwBambooHR Homepage: https://www.bamboohr.com/Connect with Trevor on LinkedIn: https://www.linkedin.com/in/trevordegnlarson/
Overeating has less to do with your sweet tooth and more to do with stress, emotional burnout, and restrictive diet patterns that sabotage your weight loss goals. In this episode, Jess & Melissa reveal the real reasons women overeat—and share 5 simple, science-backed strategies to help you stop. Whether you're stress-eating after work, mindlessly snacking at night, or losing control every weekend, you'll learn how to identify your triggers and create lasting habits that support sustainable weight loss. CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness
Negotiate Anything: Negotiation | Persuasion | Influence | Sales | Leadership | Conflict Management
Most feedback fails not because it's wrong — but because it triggers defensiveness. Buy the book Let's Talk: Make Effective Feedback Your Superpower by Therese Huston In this episode, cognitive scientist and author Therese Huston joins Kwame Christian to reveal the brain science behind effective, non-threatening feedback. You'll learn why even well-meaning feedback can backfire, how to prevent emotional resistance before it starts, and what most managers get completely wrong when delivering hard truths. Whether you're a leader avoiding uncomfortable conversations or someone who wants to build a culture of trust, this episode gives you practical, research-backed tools to speak up without sparking conflict. Discover the subtle shifts — from leading with listening to stating your intentions — that make feedback land with clarity and care.
#RealEstateNigeria #SalesSuccess #EconomicGrowthDr. Kunle Adeyemi went from humble beginnings to becoming a respected leader in Nigeria's real estate sector. In this conversation, we break down the link between environment and success, why local content matters, and how real estate can transform Nigeria's economy.He also shares insights on sales, personal branding, capacity building, and the importance of best practices to attract global investment.––– Links –––Join my 5-day sales increase class: https://selar.com/1m67u1Join 300+ entrepreneurs in my business community: https://selar.com/43i4z2Read the full transcript: https://paulfoh.substack.com––– More Content –––Books:15 Simple Ways to Sell Anything to AnyoneIrresistible15 Ways to Speak Well in PublicMore episodes of the Paul Foh Podcast: https://spoti.fi/3Z9jUx4––– Socials –––LinkedIn: /paulfohInstagram: /paulfohYouTube: /@paulfohthesalescoachTwitter: /paulfoh––– Chapters –––00:00 Introduction to Dr. Kunle Adeyemi01:05 Dr. Adeyemi's Journey in Real Estate02:16 Demystifying Real Estate Ownership04:12 The Impact of Environment on Success06:23 Desire for Change and Personal Growth09:44 The Paradigm Shift in Dr. Adeyemi's Life13:37 Challenges in the Nigerian Real Estate Industry14:11 The Need for Regulation in Real Estate17:50 Mortgage Facilities and Housing Deficits20:05 The Importance of Local Content in Construction23:55 The Future Potential of Real Estate in Nigeria29:06 The Power of Personal Connections in Sales32:13 Real Estate as a Profitable Investment35:49 The Importance of Knowledge and Capacity Building39:14 The Future of Real Estate in Nigeria44:02 Embracing Best Practices in Real Estate
Copy That Converts - Entrepreneurs, Copywriting, Launch, Email Marketing, Conversion
Are your emails feeling a little ‘blah'? What if there was a way to take your emails from 'meh' to memorable? In a world full of AI-written content and crowded inboxes, what makes someone actually want to read your emails? The answer: personality. In this episode, we're talking about how to bring more of the secret sauce behind your online business into your email marketing. Spoiler alert: It's YOU. You're the secret sauce. In this episode, you'll learn: The difference between authentic voice and overused gimmicks Why personality builds trust, engagement, and loyalty How to confidently share opinions that help you stand out 5 practical ways to make your emails more memorable The secret to writing faster when you stop trying to sound like “everyone else” MENTIONED IN THIS EPISODE: ⭐️Download: 15 Questions to Help You Uncover Your Brand Personality ⭐️Join the free Email Storytelling Challenge ⭐️Done-for-You and Done-With-You Email Support
In this episode of Simple Faith, Rusty George sits down with bestselling author and pastor John Ortberg to explore practical, meaningful ways to connect with God in everyday life. Known for The Life You've Always Wanted and Soul Keeping, John shares insights on slowing down, noticing God's presence, and simplifying your spiritual journey. Don't miss Part 1 of this encouraging conversation.
In today's fast-paced world, time seems to slip through our fingers, leaving us with the unsettling feeling that we haven't fully savored life's precious moments. In this episode of "Rewiring Health," we dive into the art of slowing down and finding tranquility amidst the chaos. Join me as I share three simple yet powerful techniques to help you pause, breathe, and reconnect with yourself. Whether you're juggling work, family, or personal challenges, these strategies will empower you to cultivate calm and clarity in your daily life. Discover how to create moments of stillness, embrace mindfulness, and nurture your well-being, so you can truly enjoy the present and transform chaos into calm, one mindful moment at a time. Tune in and reclaim the joy of living fully in each passing moment.
When someone shares a prophetic word, how do you know it's really from God? Joshua Lewis explores one of the most important—and often misunderstood—topics in the charismatic world: how to test prophecy biblically.Too often, Christians fall into the trap of either uncritically embracing any “prophetic word” or cynically rejecting genuine words from the Lord. But Scripture commands us to “test everything; hold fast what is good” (1 Thessalonians 5:21).In this video, Joshua unpacks:✅ Why testing prophecy is essential for a healthy church✅ Key biblical criteria for discerning true prophecy from deception✅ Common errors in modern prophetic practices, including syncretism, numerology, and “fortune cookie” prophecies✅ The role of spiritual community and accountability in weighing prophecy✅ How prophetic words should always align with Scripture, the character of God, and the historic Christian faithWhether you're a pastor, a prophetic minister, or a believer navigating today's prophetic movements, this episode will equip you with solid biblical tools to discern what is truly from the Spirit of God.0:00 – Intro: How to Test Prophecy3:35 – Is The Prophecy Biblical?9:44 – What Is the Source Of The Prophecy?15:21 – Can The Prophecy Even Be Tested?21:14 – Test All Things in Community.24:15 – What Is the Doctrine Of The Prophet?28:32 – What Is the Character Of The Prophet?32:04 – What Is the Track Record Of The Prophet?INTRO TO THEOLOGY COURSE:
If you struggle with standing out in a saturated market, this episode is for you! Our curated sponsor HiFloat chose Noeli of So Pretty Balloons to come on the show and talk about how she's found a way to stand out in the crowded and very talented Miami market. Before we get into those specifics, we'll hear how she followed signals for what direction to take in her business. I find it so admirable how she's let her business be fluid around her different seasons of life! Then, hear how distorted flowers were the first element that drew attention to her work (despite her avoidance of learning the technique initially). Now, she's known for the delicate and elegant embellishments that make So Pretty Balloons, and we'll hear what those key elements are. In the UGlu Hotline, hear how one listener earns business by interacting with other local businesses on social media. RESOURCES MENTIONED: Presenting sponsor: 17hats (get 50% off your 1st year) Curated Month by: HiFloat @soprettyballoons Other sponsors & resources: Havin' A Party Wholesale (save 5% on orders $200+ with code PODCAST) Stay Booked 2025 Bright Balloon Business Planner UGlu by Pro Tapes (save 5% on orders $200+ at Havin' A Party with code PODCAST) Call into the UGlu Hotline to ask a question or leave advice! (262) 221-8514 Balloon Boss Mastermind & Summit Glow Retreat Waitlist - - - - Get bonus episodes 50 Ideas for Email Marketing | Join the Bright Balloon email list Courses @thebrightballoon The Bright Balloon on YouTube
264. Simple Ideas for Incorporating Art with Children and Teens with Courtney Sanford Colossians 3:23 NLT "Work willingly at whatever you do, as though you were working for the Lord rather than for people." **Transcription Below** Questions and Topics We Discuss: Can you give us an overview of the seven major forms of art and give an example of ways our children can engage with each? What are the best art supplies to have on hand? As our children grow, why is this helpful in the teen years to have a healthy way to express ourselves and our ideas? Courtney Sanford is a dedicated wife, and mother who triumphantly homeschooled her three children. With one pursuing a career in orthodontics, another just finishing a master's degree while working in higher education, and the youngest studying computer science at Regent University, Courtney's commitment to their education has yielded remarkable success. Passionate about nurturing creativity and self-expression, she guides students through captivating art classes, exploring the intersection of imagination and skill. With her background as a graphic designer and experience in studio art, Courtney embarked on a new adventure as an art teacher. As a multitasking mom, author, artist, teacher, and adventurer, Courtney embodies the spirit of embracing life's opportunities and fostering a love for learning and artistic expression. Beyond her love for education, Courtney has an insatiable wanderlust. She finds joy in traversing the globe, hosting art retreats, and volunteering at Spiritual Twist Productions: both painting sets, and serving on the board of directors. When time permits, Courtney indulges in spring snow skiing, hiking in exotic locations, and leisurely walks with her dog, Zoey. Delightful Art Co. was born out of a time when life gave Courtney a handful of lemons, and she creatively transformed those lemons into refreshing lemonade. The Covid shutdown rather forcefully prompted a major shift from in-person art classes to online classes. Courtney's Website Thank You to Our Sponsor: WinShape Marriage Other Episodes Mentioned: 202 Simple Ways to Connect with Our Kids And Enjoy Breaks with Beth Rosenbleeth (Days with Grey) 223 Journey and Learnings as Former Second Lady of the United States with Karen Pence Continue the conversation with us on Facebook, Instagram or our website. Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” *Transcription* Music: (0:00 – 0:09) Laura Dugger: (0:10 - 1:36) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. I am thrilled to introduce you to our sponsor, WinShape Marriage. Their weekend retreats will strengthen your marriage, and you will enjoy this gorgeous setting, delicious food, and quality time with your spouse. To find out more, visit them online at winshapemarriage.org. That's W-I-N-S-H-A-P-E marriage.org. Thanks for your sponsorship. Courtney Sanford is my guest today, and she's an amazing artist and teacher and author, and I'm just so excited to share this conversation. If you're like me and you're ready for summer and your rhythm changes with your kids, she's going to share some super practical tips for incorporating art and beauty into our homes. And I think that you're going to conclude this conversation by knowing where to begin and understanding why it matters. Here's our chat. Welcome to The Savvy Sauce, Courtney. Courtney Sanford: Thanks for having me. Laura Dugger: I'm so excited to hear more about your story, so will you share what has led you into the work that you get to do today? Courtney Sanford: (1:37 - 4:20) I sure do like to share that story. I didn't start off as a homeschooler. I didn't imagine that that would be where my life went, but I was always a creative person. I was a graphic designer, and I worked in the Performing Arts Center, and I got to do lots of fun design for shows. Then along came kids. I actually enjoyed dropping them off at school and going to Target, and I was okay with that. We didn't do public school because the school near me didn't look safe, and we had lived near Columbine High School and thought it was just a beautiful, beautiful school. And when we left Colorado, we thought, oh, isn't it sad that our kids won't go to school there? And then just about a month later, the whole Columbine shooting happened, and so we were kind of traumatized by all of that. And then when I saw the school that my precious five-year-old would go to, it didn't look safe, and so we sent them to a private school. So here we are spending a lot of money, having high expectations, and the kids were doing all worksheets all the time, and they started to dread going to school, and they didn't love learning, and the excitement of learning just kind of drained out of them. And so we looked into other options and decided that homeschooling would be the way to go, and I found the classical model and just loved the way that sounded, and we tried it, and it worked, and the little lights just came back on in their eyes, and they started to love learning again. And I just found my people, and I just learned everything I could about homeschooling, and I just poured myself into it wholeheartedly as unto the Lord. And had a great time, and I just loved my time with my kids, and I felt like it was successful, and I encouraged other people to do it, but I wasn't really sure that it worked until they got into college and they turned out to be successful, thriving humans, and we're really proud of them. One will be a doctor in about a month. He's about to graduate. He has a wife and a little girl, and then my second one has her MBA, and she works for a Christian college where she leads trips, and she's getting ready to take a group to Paris and London, and so she kind of ministers to students through that, and then my youngest is still in school staying to be a software developer. So now I can confidently say it was worth all the energy that I put into it. It was hard work, probably the hardest thing I've ever done, but so worth it. Laura Dugger: (4:21 - 4:40) That's incredible, and I love hearing the success story where your children are now, but you really also inspired them with beauty and art in their learning and growing up time, and I'm curious, are there any personal lessons that the Lord has taught you through art? Courtney Sanford: (4:41 - 6:32) Oh, goodness. Yeah, I think my desire was to make learning interactive because I saw what they were doing in the private school, which was sit in a chair all day and do your worksheets, and it was just worksheet after worksheet after worksheet and then a quiz, and then you get graded, and so I was thinking if I'm going to pull them out, I've got to do better than that, and so that was my standard, and I was going to beat that standard every day, and so I pulled in art because that's what I knew, so if we were learning about an animal, we would draw the animal. If we were learning about a continent, we would draw the continent until we could draw it from memory, and I really learned with them. I did not have a great elementary education or even high school education, so I would learn this stuff, and then I would think of creative ways to get them involved with it, so a lot of times it was drawing. It could be painting. It could be making things out of clay. We used to make things out of Rice Krispie Treats, and then they could take it to their co-op group. Well, it was a classical conversations group, but they do presentations, and so we made a Mayan temple out of Rice Krispie Treats, and we would make volcanoes, and then they could take it to their friends and share it with them and tell them about it, so anything I could do that would get us out of the chair using our hands and using our senses and think, you know, how can I incorporate all five senses, and that just made learning so much more fun for them and for me, and so a lot of it was art. Some of it was science. Anytime I could incorporate a sense of play into what they were learning, I could see that they would learn so much more. Laura Dugger: (6:32 - 6:55) I love that, trying to incorporate all five senses, especially. That gets some ideas coming, but can you even back it up, and because you're an artist, will you give us an overview of the seven major forms of art, and can you give us examples as parents for ways that we can engage our children with each of those? Courtney Sanford: (6:56 - 10:58) Oh, sure. Let me think. All right, so drawing, of course, you can draw what you see, so when I teach students to draw, I do a progression, so we'll draw from line art, and you can find line art anywhere. It might be in a children's book, so using the library was key for me, so I'd get a laundry basket, and I would go to the library with an index card of what we'd be studying, and I would grab all kinds of books related to that, so when you come home, you get out a kid's book. If you see a good line drawing, say you're studying a lizard, if you see a good line drawing, draw from that. They could even trace it to start with, so you draw from the line drawing, then once they get really confident with that, you go to drawing from photos, and then you go to drawing from real life, so maybe you have a fish tank. Maybe there's a fish in the fish tank, and you could draw from that or draw things in your yard, so that is how I break down drawing for them, and it could be years. You could draw from line art for years before you go to drawing from photos, and then to drawing from real life, and drawing's great for learning to memorize things. For painting, painting's just fun, and so I like to go to the kitchen table every afternoon and paint what you see, so you start off with the younger kids. You could start with color and markers and fill in the areas, and then you can teach them how to shade using painting. Sculpture is also fun with kids. I like air-dry clay, and I like Sculpey clay. I like to get a one-pound block of Sculpey clay and teach them the basic forms, like roll out a snake, do your hands together. Those of you who are listening, you can't see my hands, but I am making a sphere with imaginary clay. These are really good for developing their fine motor skills, too. We also make the letters out of roll-out snakes and form your letters. That will really help if they're reversing letters. It takes a while to build the whole alphabet, so maybe you do three or four letters a day. You work on it a couple times a week. It might take a month to make the whole alphabet, but that can be one goal, to get them working in three dimensions. We usually do additive sculpture, like adding on, and you can use found objects to make sculptures. One time, my son took apart a pen. I rearranged the pieces into a human shape, and it was lovely. Getting them thinking in three dimensions is related to sculpture. Carving, I don't like to do until they're old enough to be safe with a knife, but once they are, especially the boys love to go outside in the yard and get a log. They spend a lot of time carving spoons. Just a simple shape they can hold in their mind and then carve it is a good activity. It keeps their little hands busy, too, if you want to read aloud to them and you don't mind a little mess in the house, they can carve. You can also carve out of a bar of soap as well. For that, that's a subtractive sculpture technique. Let's see. That's the three main ones, drawing, painting, sculpture. I know film is one. Film, I don't really incorporate much into my homeschool, except we will occasionally watch a movie about history. That has gotten me into trouble a few times because some of those movies that I think are going to be historic turn out to have racy scenes in them, and I'll have to jump up and get in front of the TV or cough really loud. But there are some good films that you can watch together as a family. That's about as far as I went with film. Laura Dugger: (10:59 - 11:19) I would, if you don't mind me interrupting there, too. I feel like that's one that our girls have actually begun to develop on their own, where our eldest daughter once wanted a video camera, so she got the old-school video camera. They're making their own movies, and I've seen that as a form of creative, artistic play. Courtney Sanford: (11:20 - 11:49) Oh, that's fabulous. Yes, so when my kids were little, we didn't even have phones or video cameras on the phones, so that wasn't an option. When we first started homeschooling, our TV died, and so we did not even have a TV for years. We just decided not to replace it, which forced us into audiobooks and reading aloud and then just playing outside instead and reading books. So that was a blessing. Laura Dugger: (11:49 - 12:03) I love that because that's one of the other forms. That was new to me, that literature is an art form. Sorry, I sidetracked you because we still have literature, architecture, theater, and music. Courtney Sanford: (12:04 - 14:20) Yeah, I think the best thing that we did for our kids, of course, I love teaching them to write using Andrew Pudewa's method with IEW. It's kind of imitative writing, so you learn to imitate good writers. But also, my husband read aloud to the kids every single night. That was his time with him. He gave me a break, and he would read for hours. He loved it. The kids loved it. And he would choose classics or funny things, you know, science fiction. Probably not the books that I would choose. I would choose classics and things related to what we were studying, but he chose what he wanted to read. So I would read aloud in the afternoons, and we would do audiobooks like Story of the World and all the Jim Weiss readings. And then he would read aloud at night. And just whatever he wanted to choose, he would read aloud. And I think hearing good language produces good speakers and good writers. So he gets about 50 percent of the credit for the success of the kids, I think, for just reading aloud every night. It was such a great thing to do for the kids. And then the last one, architecture. I do incorporate architecture when I'm teaching about a culture. So, if we're doing art history or history, we'll look at the buildings. So, of course, you do that with ancient Egypt. You look at the pyramids. When you're talking Old Testament times, you look at the tents. And then as I go through art history with the high schoolers, I'll point out more and more like neoclassical, of course, comes from the ancient Greeks, but it's come to symbolize power and authority. And that's why we see it in government buildings. So, my degree is graphic design, but it was in the School of Architecture. So, I had a lot of history of architecture and I appreciate it. And so I'm always pointing that out to my kids. And I do that in my class, in my art history class. I always incorporate the architecture just as a part of understanding a culture. Laura Dugger: (14:21 - 14:29) I love that. And was there anything specific that you did with your kids for encouraging music or also theater? Courtney Sanford: (14:30 - 15:29) Oh, yeah. One thing I wish I had done more of was kinder music. I don't know why we didn't do that much kinder music, but now I'm learning more about it. I wish I had done more of that. And I did put them in piano lessons. One wanted to do violin. So, they had a few years of learning the basics of music, and then they really got into theater. We have a great Christian youth theater nearby. And so that was a really good experience. In their Christian youth theater, they would sing praise and worship songs before and during and after a play. They would be praying for the audience and singing worship songs in addition to the singing on the stage. And that whole experience was really good for them. Even my quietest kid got a big role in a play one time, and he had to memorize a lot of lines and sing in front of people. It's just such a great experience for them. Laura Dugger: (15:30 - 15:57) I would think so. Even if they don't choose something that we would consider a very artistic career, I can see why all of this is still beneficial. That leads me to another question for you. Regardless of the way that all of us parents listening are choosing to educate our children, why is it still beneficial for all of us to incorporate art into our homes and into our parenting? Courtney Sanford: (15:58 - 21:59) That's a great question. So, the first line of the Bible says God created. So, the first thing we learn about God is that he was creative. He created everything. And then just a few lines later, it says then he created man in his own image. So that tells me that we were created to be creative, to create. Now, he doesn't let us create stuff out of nothing like him, which is probably for our own good. That would be a mess. But we can create things out of what he created. And there is a study done by George Land. And there's a video on YouTube of George Land giving a talk about this creativity study that he did. And he created a test for NASA to help them find creative engineers when they were trying to get to the moon. And they used it to study creativity in children. And they tested five-year-olds. So, they found a group of 1,600 five-year-olds who were in school. And when they tested them at five years old, 98% of them tested as creative geniuses. So, their plan was to go every five years and test them again just to see what was going on. So, they went back after five years. The kids are now 10. And it dropped down to like 27%. They went back another five years when the kids were 15, and it was down to about 17%. And then they were so depressed, they stopped testing them because they could see they began as very creative. So, we're created creative. And a lot of moms will say, yes, I can see that in my children. But something happens. And this was all in school. Something happened during school that taught them to not be creative. So, the school teaches the kids to be obedient, to sit still, and to get the same outcome from every kid. Right? There's an expected answer on every test. And you're to try to get the answer that the teacher wants. That's not creative. So, the first thing to do to preserve their creativity is don't send them to school. That's the safest bet. And then when you do homeschool them, which I think is the best environment for them, don't do what they do in school. To bring them home and to go to all this trouble just to do the same thing that they're doing in school is not worth the trouble. So, you've got to not do what they're doing in school. And so, for me, that meant don't do worksheets, make the content interactive. So, I did rely on curriculum, but I didn't rely on the curriculum to be the teacher. So, I get the content from the curriculum, and then I make it interactive using artistic, creative skills so that they can be creative. And I don't teach it out of them. So, if you have young kids, that's good news. They're already creative. You just have to don't teach it out of them. If your kids are older and maybe they've been in school, then you might have to like undo some of that training and set up some experiences where you ask them or even like in my classes, I'll set up a challenge. And I expect everyone's to be different because everybody's going to do it a little bit more creatively in their way. And so, at the end of class, instead of like calling out the answers to see if everybody got the same thing, they're holding up what they did and telling me what they were thinking. And everybody's is different. And then I really praise the ones who did something different. Maybe they changed the colors. Maybe they put glasses on Mona Lisa. You know, maybe they gave her a cat to hold. So, I reward thinking outside the box. Now to to pour in beauty, and I think I might have heard this from Charlotte Mason, beauty in, beauty out. So, you've got to load them with beauty. Now, I think that we were naturally drawn to beauty and people will argue with me about this. They'll say, well, beauty is in the eye of the beholder. But I betcha I could find something that's beautiful and do a survey. And I betcha I could get 100% of people to say, yes, that's beautiful. And I could find something else, maybe a Hindu goddess sculpture. And I could find something that 100% people would say that is not beautiful. And so, I think that ingrained in some of us because we're created by God, I think we have a sense of appreciating beauty. I do think that it gets taught out of a lot of people. So, with my kids, I show them a lot of beauty. And this can be as simple as get a coffee table book from the secondhand bookstore on art and put it on your coffee table. Get books from the library and have lots of beautiful things to look at. And so, when I now when I was teaching my own kids, this is kind of a fly by the seat of my pants. Make it up as I go. Now that they've left home and I can think about it, I'm putting together books that are a little bit more thoughtful. So, in my books, you will see I've chosen a piece of art that is beautiful and I will pair it with the lesson. And then I'll give you an art activity. So, for example, in Into the Woods, you'll see I've chosen a beautiful piece of art and I paired it with a poem, which is another piece of beauty. Yes. And then I'll give you an art lesson so that they can get creative with it as well. So, it is this hard to pull it together. So that's why I'm making books to help parents. So, you have something beautiful and something to do with it. And so, that's how I pour in beauty to give a beauty in beauty out. Laura Dugger: (21:59 - 22:36) I love that so much. And just even holding this resource, it is so beautiful. There's so much to it. When it arrived, our daughters were delighted to go through it and to dive in and get to learn. But I'm just thinking many listeners are fellow homeschool parents and also many are not. But I don't want them to be discouraged because I'm even thinking of your courses or if they do intentional art in the evenings or on weekends or summer break and winter break. There are still ways for all of us to incorporate this. Courtney Sanford: (22:36 - 24:28) Yes, for sure. Yeah. Even so, my mom, I was public school. And of course, the word hadn't been invented back then, but my mom appreciates art and poetry and she would always have art books on the coffee table. And I would just stop and, you know, in my free time, flip through the pages. And those images stuck with me my whole life. She had one that had a Monet on the cover of the Field of Red Poppies. And that was just ingrained in my mind as a piece of beauty. So just something as simple as putting it out on your coffee table. She also took us to museums whenever we traveled. And she didn't make a big lesson out of it, but I was exposed to beautiful buildings. You know, most museums are in beautiful buildings. You see the beautiful architecture. And I was exposed to a lot of art that way. So, that was that totally goes with which with summer vacations and your vacations to, you know, make an effort to see a gallery or an art museum when you're traveling. That makes a big difference. It'll make an impression on them. And of course, the books you could do in the summer. We have summer classes and we have an art retreat that might not line up with school because it's in May. But the books you could for sure add on. Hopefully someday we'll have evening classes so that you could go to school. We've got some this coming year that will start at four o'clock. So, hopefully some kids can go to school and come home and join an art class. So, we're working on getting it out as we as I get teachers willing to. Most of my teachers are homeschool moms, too. And by the end of the day, they're tired. So, I've got a few. I've got a young lady who's just graduating and she's going to do some late afternoon ones for us next year. So pretty excited about that. Laura Dugger: (24:28 - 25:04) I love that. And then even thinking of the beauty and beauty out stepping outdoors. There's so much beauty in God's creation and so much change depending on where you live throughout the seasons. But I love how you also brought up the library, because anytime I'm trying to learn something new, that's my first go to is put books on hold at the library. And so, if we're wanting to know what to add to our library cart just to get us started into this, can you share books that you recommend, both yours and others that you think would be good additions? Courtney Sanford: (25:05 - 26:19) Oh, that's a good question. Yes, there are. I love to think about the biographies of artists. And if so, if you're studying ancient history, you could look up a biography on Giotto. And they're still tell the stories in such a nice, kid friendly way. Like there's the story of Giotto. He was actually watching the sheep. And while he was out in the fields, he would draw on the sides of rocks like big rocks. But you get another rock and you would draw on the sides of rocks. And another artist was walking through one day and he saw these drawings on the rocks. He was like, wow, you're really talented. Come with me. I'll make you an apprentice. And those stories are just they're fun to read together and hear those kinds of stories. And of course, the Usborne books of art are beautiful and they often have projects for the kids to do. I can't think of any specific ones, but I do love a short paperback on the particular artists. And so, I kind of line those up along with the period in history that we're studying. Laura Dugger: (26:20 - 26:32) That's great. And even you're making me think of picture book biographies on artists. We've always enjoyed those as well. Obviously, the illustrations are fantastic, too, but the storylines are so interesting. Courtney Sanford: (26:33 - 27:23) Yes. So, I just grab whatever they have. I had a big laundry basket. And and I know card and I just grab whatever I could find and sometimes let the kids choose. And sometimes I would choose. If you're going with geography, you can find beautiful photos of the different areas. See the landscapes or the sunsets. And that can through photography. And you can really get to know a place through beautiful photographs. I like that part, too. And then that might inspire a pastel drawing of a landscape. Maybe it's a beautiful sunset you could recreate with pastels. So, photography books are really inspirational, too. Laura Dugger: (27:23 - 28:10) It's a great idea. And circling back, you had mentioned Andrew Pudewa earlier in our conversation. And I remember learning from him that with writing, the worst way we can teach our children is to say just free write, just write something down or here's a prompt to finish this sentence because better writing comes through imitating. And so, you've even mentioned tracing is a great way to start. That's not cheating in art if you're not stealing credit from them. But if you're just practicing and tracing, this is a way to imitate. And so, I'm wondering, do you have any other cautions for ways that may be the wrong way to introduce our kids to art? Courtney Sanford: (28:11 - 30:50) I agree that. Yeah, you can get writer's block. What I find funny is that some people are so afraid to imitate artists. But if I were teaching piano, I would teach your kid how to play something by Bach in which he would learn what Bach did. And nobody would say I'm stealing from Bach. You know, and you learn to play Beethoven by playing Beethoven and you you learn to reproduce those pieces of music. I do the same thing in art. We look at what the masters did and we'll copy it in order to learn what they knew. And that way we build. We're like standing on the shoulders of giants. So, we don't want every kid to have to start with inventing the wheel themselves. We'd never get very far. We want to learn what the masters knew and then build on that. So, I do a lot of imitation. And then as the students ready, I let them know you are free to change this or to experiment with it. So just last week we were drawing and painting red poppies and learning about Georgia O'Keeffe. And so, I said we can do an imitation of her poppy. And I'll show you step by step how to reproduce her poppy. And in doing that, we're going to cause us to look more closely at it and study her blends. Like she would blend from yellow to orange to red in every petal. And we can study that technique. And then as we do it and we practice it, we look more closely at hers and it kind of becomes a part of us. And then we'll find another flower and we'll use that same technique on a flower that we choose. Or maybe it's a flower we make up and we take that technique and we can apply it. And it's a much better way to learn than trying to learn it yourself without looking at what the masters did. So, I think that I think I pulled a lot of that from Andrew Pudewa. The idea of I'm going to assist you until you say I got this. I can do it from here. So, I do assist until they get it. And then I always say whenever you're ready, as soon as you're ready, change it and make it your own or do your own thing. And because turning them loose too soon can break their confidence. So, you want to build them up until they can confidently experiment on their own. Laura Dugger: (30:51 - 32:34) Let's take a quick break to hear a message from our sponsor. I'm so excited to share today's sponsor, WinShape Marriage, with you. WinShape Marriage is a fantastic ministry that helps couples prepare, strengthen, and if needed, even save their marriage. 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To find an experience that's right for you and your spouse, head to their website, WinShapeMarriage.org. That's W-I-N-S-H-A-P-E Marriage.org. Thanks for your sponsorship. Well, and as parents, once we're past the resistance to maybe invest some of our time or our money or allow the mess into our home, but if we push past through that and we're ready to get started, I'd love to go over some practical tips. So, Courtney, first, just what are some great art supplies to have on hand? Courtney Sanford: (32:36 - 37:13) A number two pencil and some Crayola markers you probably already have. Those are great tools. I like to have my kids work in an art journal, and you can get these real inexpensive at Michael's. It'll say on the cover, mixed media art Journal, and they come in different sizes. I kind of like the big ones, and that will allow you to use paint, pencil, and marker or anything you want. If it says sketchbook, it's not going to hold up to paint very well. So that's why I get the mixed media paper. So, I start with the art journal, and then I like to make that journal be their book on a subject. So right now, I'm doing ancient history with some kids, and so they are making their own book about ancient history. So, every week we'll do a drawing or a painting or watercolor on a lesson in ancient history. And so, each piece is not a masterpiece to hang on the wall. Each piece is a part of the story in their book. That takes all the pressure off. So, they don't see this as, I don't know if this is going to be good enough to hang on the wall. That's not even a question. It's a part of the story in your book. They can also take some notes. They can show their grandparents and review the topic by presenting it to their grandparents and showing off their book. And then you can collect their books and put them on a shelf. It's not all over the house making you crazy. And then you can see from year to year how their skills have improved. So, I kind of like every year I like pick a topic to be the subject of our art journal. So, I call it arts integrated learning. So, I'm pairing an academic subject with art for that year. So, it could be poetry. It could be history. It could be science. Whatever you pick. That's what you'll add to your art journal with. Pencils. I like blending tools too. There are some people call them stompies. For those of you who are watching. Here's one. It's just rolled up newspaper, but you can buy these at Michael's. They're really cheap. But it takes a drawing to the next level. You can just blend things out and shade things really lovely. Mark Kistler does some videos and teaches you how to. He'll go shade, shade, shade. And so that's a good way to start. And it really elevates a drawing and it gives them a lot of confidence. And then of course the good eraser. The book drawing with children is a really good one for our parents to read and then teach from in that book. They suggest you have them draw with markers so that they don't spend an hour erasing. If you have someone who's a perfectionist, they will make one mark and spend 20 minutes erasing it. And so, if you go right to drawing with markers, that's gonna teach them to make a good mark first and then keep going and not spend half an hour erasing. When I get to age nine or 10, I like to use acrylic paints, but I only buy four colors of paint and then I make them mix all the other colors. So, we use yellow, magenta, blue, and white. Those are like the colors in your printer. Cyan, magenta, and yellow are the ones in your printer. And those colors can make all the other colors. Now your printer has black, but I don't give kids black. Instead of black, they could make purple or brown or dark color. So, you know, you teach them how to mix the colors that they want. They'll learn to mix it because they want green or they want purple, or they want brown. And then they develop a sense of color theory, and you don't even have to teach it. They'll figure it out because they want those colors. If they find, if, if you don't feel confident in that, you can buy craft colors of the specific colors, especially brown. That's a hard one to mix. But I do like the coverage of acrylic paints. I like watercolors too. That's a little bit easier to get into. You just take it slow and practice a lot. So that's really all you need. It's pretty simple. Laura Dugger: (37:14 - 37:27) Well, and I'm wondering too, even with the acrylic paint at that age, once they're older, that one, I'm assuming can stain. So are there any tips that you have for containing the mess? Courtney Sanford: (37:28 - 38:32) Yes, I get, and they're a little bit hard to find. So go to Amazon and find a, a tablecloth that is plastic on one side and felt on the other side. I forget what you call it, but there'll be like picnic tables, tablecloths. And the plastic ones are going to drive you crazy because they're too thin. So, if it's flannel backed, it's a little bit thicker. So I get a white one at the beginning of the year. And that comes out anytime we do clay or paint, and it goes over the kitchen table and I don't worry about cleaning it. You just let it dry, fold it up. And I put mine in the China cabinet right there by the table. And then anytime we do something messy, that tablecloth comes out and, and then just fold the mess back up in it. And it works, it works really great to, and then you might, if you're, if you're a neat freak, maybe plan on buying one at the beginning of every school year so that you get clean slates. And then the paint that gets onto the tablecloth is actually lovely and it'll be pretty next time you get it out. Laura Dugger: (38:33 - 39:11) Oh, I love that. That's a genius tip. I appreciate that for coming indoors because in the summer, I guess we could take it outside depending on where we live. But then what about any hacks for finding the time to do this? And I guess I'm thinking back to a previous episode with Beth Rosenbleeth. She's the one who started Days with Grey and she would talk about different art prompts that she would set out for her children in the morning for a variety of ages. But were there any things that kind of required minimal time from you, but had maximum return for your kids? Courtney Sanford: (39:11 - 41:06) Yeah, that's a good point. I had, I wouldn't say I had a strict schedule, but I had a pattern to my days. And the time after lunch was a good time to do messy things in the kitchen because we were in the kitchen anyway. And as I could clean up lunch and start dinner, I could be in the kitchen with them and they could be creative at the kitchen table with minimum involvement from me. One of my best afternoons was we had the microscopes out to do something specific and I left it out as I was cooking chili. And as I cut up each ingredient, I would cut a thin slice for them to look at under the microscope. And so they were looking at a bell pepper and a red pepper and celery and tomato. And they were so, they so enjoyed that and I was able to cook dinner at the same time, which was fabulous. And that turned, it was probably like a 15-minute science lesson into like four hours of discovering things under the microscope. So that element of play and you can do that with your art supplies too. Like I'll demonstrate a technique and then leave it out. I'll turn my attention to cooking dinner while they see what else they can do with it. And, um, you know, I'll give them a few tips. Like, um, if you mix these three colors together, you're going to make brown and then turn your back and let them discover it for themselves. So, um, I'm a big crock pot person. And so after lunch would be the time I need to clean up lunch and put something in the crock pot. So that would be a good time for me to get them started on art or science and, um, and then turn my back and let them have that, um, that discovery time without me hovering or telling them what to do or something. Laura Dugger: (41:06 - 41:22) Oh, that's a great rhythm. I love these ideas. And then I kind of want to go in chunks of age. So, thinking of little kids, how would you define the difference between a piece of art and a craft? Courtney Sanford: (41:23 - 43:41) Yeah, a craft is going to be something where the focus is on following directions and that's important. They need to learn how to follow directions. And so we would do, especially around the holidays, I might do a craft and we all follow directions. Um, a piece of art is going to be where they're, they all come out different. They're allowed to play and express themselves. Um, for me personally, if I'm doing a craft when I'm done, I think, oh, I could make 50 of these and sell them. If it's an art, when I'm done with a piece of art, like one of these paintings behind me, when I'm done with that, I'm thinking I could never do that again. That took so much out of me. I'm exhausted. A little piece of my soul is in that that's art. That's the difference. Um, so I don't sell my paintings because there's a little piece of my soul in, um, my husband makes fun of me for that. He's like, you could just sell your paintings. They're like, what? They're, they're like my babies. I can't, I can't part with them. It took so much out of me to create them. Um, but a craft, yeah, I'll just give away things that are, that I just followed directions for, um, in terms of kids, younger kids will enjoy crafts, but getting to high school, they recognize it as slave labor and they don't want to do that. They are in what the classical education people call the, the, um, poetic stage, you know, they want to express themselves and they want to be unique. I think this is why they get tattoos. The tattoo is a way of saying this is who I am. This is what it means to me. I'm unique. Um, so I think if we don't teach them to express themselves in art, they're going to get tattoos. So that might encourage moms to, to give them the skills so that they can express themselves. You know, they need to be able to write poetry or write songs or paint a painting or do a drawing. There's that need inside of us to do that that God put in us. And if they don't have an outlet, then they're going to find something like tattoos or something that we don't want them to be doing. Yeah. I mean, some of my kids are tattooed. It's not bad. Laura Dugger: (43:42 - 44:25) Well, and you've kind of answered a follow-up question I had because we talked about little kids, but I'm thinking of teens. So going back, my background is in marriage and family therapy, and we would encourage everyone that journaling is a free form of therapy. But I think of art as the same way. And there's even studies that show when you're engaged in something artistic, the critical side of your brain goes offline. So you can't think negative thoughts while you're creating something new, but with teens, there's that added benefit of getting to express themselves. So is there anything else with art that you see as basically free therapy for adolescents? Courtney Sanford: (44:26 - 46:54) Oh, sure. I do see it a lot. I experienced it because I started my business because of the shutdown and because I was teaching in person and then I had to switch to online teaching. And so, the group that I had moved online and I figured out how to do it and got a little bit better at it. And then that summer I offered a class for adults. These were directors and I was in classical conversations at the time. And so a whole bunch of teachers are expected to teach Western cultural history without a lot of background. And so some of the moms asked me if I would do my art class for them. And so I had about a group of like 50 adults and we would get on for an hour and a half every day. And this was at the height of the shutdown when turning on the news, just stresses you out. Going to the grocery store was stressful because people were in masks or they weren't in masks or, you know, we didn't know anything. It was such a stressful time, but that hour and a half that we had together, we, our focus was on discovering a piece of art. So, we were looking at beautiful things and then we were creating something and that changed our focus from what was going on in the world. And we would just relax, and we'd enjoy it. Having the live class kept our focus on it. And when I don't have a live class in front of me, I'll be like, oh, I should put the laundry in or I should start dinner and I get distracted. But with that, you know, with other people on zoom, it keeps me focused. And so, we'd have this wonderful hour and a half vacation from the world. And after it was over, I would just have this sense of peace. And then I'd come down and be like, oh yeah, that's still going on. And it was, it was so good for our mental health. And, and I get, I hear moms tell me that the hour and a half once a week they spend with me doing art has been such a blessing. Like one student lost her father a year ago and this is helping her. She said she's finally coming out of her depression and she's finding a way to express herself and find beauty again. And it's, it's been transformative for some students. So, it is a blessing. And I didn't, I didn't read that somewhere. That's just from my experience. So, I'm a big believer in that. Laura Dugger: (46:54 - 47:51) I can see why I think you're bringing up two points. I don't want to miss both with art therapy and then also art in community. So art and community first, I think for all of us at any age, what can we do as this is airing probably when everybody's getting out for summertime, how can we gather others alongside of us for whether it's our kids or us as peers to get to engage in these activities together. And so, I want to follow up with you on that, but also before I lose my thought, I also want to link back to Karen Pence's episode. She had started art therapy for veterans, I believe, and just incredible. The healing that is possible through this. So, do you have any thoughts Courtney on ways that we can this summer gather together community at different ages and do something artistic? Courtney Sanford: (47:51 - 52:15) That is a good question. So, we have, I have found the online classes are the easiest for people to get to. And it's I get people ask if we can do it in person, but honestly it's hard to get people out or they're busy. They're doing things in summer. So, we do offer a class online in the summer that's live. We have recorded classes that you could do alone or get a few people together and, do them together. I have some sampler packs too. So, some of them are just three lessons. You could get some friends together and find, maybe you could find three, three times during the summer to do. I have like a Vango sampler pack and a couple of short ones that you could just pay for the video and do with your friends or maybe a mother daughter event. Maybe you do the self-paced class with your daughter. And I've had some seniors, like seniors in high school, do a mother daughter class together and just say, this is such a good time for us to spend a little bit of time together, a little bonus time before they go off to college. During the school year, we have, I have a watercolor artist friends. She lives near me and she's a professional watercolor artist and she does the class called Bible journaling. And that is a beautiful combination of a devotion and a watercolor time together. Those are hour and a half classes too. And they meet once a week. And we sometimes we'll have grandmas, we'll have high school students, we'll have mother daughter pairs do it together. And they actually have a little prayer time, a little study of scripture. And then then Kate teaches them step-by-step how to do a beautiful watercolor and incorporate some hand lettering in it. So that's just a beautiful fun time together. So I highly recommend her class during the school year. If, if a mom could get away, or if you have a high school daughter to do it together, that is a great experience. And then I have a short version of art history that you could do with friends or your high school daughter. It's called paint your way through marvelous to behold, which is just 12 lessons that goes through. And that's a variety of drawing and painting. If you wanted to do something like that. So, lots of things, or you can check out the books. And if you feel confident following step-by-step instructions in a book, you could use the book or a combination of videos and books. If you're feeling kind of like you could lead a art group, you could get the cell page video, watch the video and then do, you know, exactly what I said, do that live with a group. And if you have any art experience doing that, you could get, probably get, I would like invite all the homeschool moms in your co-op group to get together. And I do some, sometimes I'll go to do a mom's group, do a watercolor or I love to do the milkmaid with moms because the milkmaid is this beautiful painting from the Dutch masters of a woman cooking. She's just pouring milk. I think she's making bread pudding and it's just so beautiful. It's like, what I think I look like homeschooling. I'm wearing like a long gold gown and those suns coming in and everything's perfect. I'm like, this is the ideal. This is what I think homeschooling is going to look like. And then I kind of use that painting as a launch pad for painting Delft tiles from the period. And so sometimes I'll, I'll do that with some homeschool moms because I like to encourage homeschool moms. I know it's hard. And I had some mentors when I was homeschooling that I really appreciated. So, I'm always happy to, to be the support and be able to say it's worth it. Keep going. I know you're driving a crappy car, but it will be worth it. And so, the sacrifices you make now totally pay off. And you know, before I know it, my son is going to be homeschooling his daughter. She's seven months now, but it's going to fly by, you know, she'll be four before you know it. And I'll be teaching her how to paint. I suppose. Laura Dugger: (52:16 - 53:13) When was the first time you listened to an episode of The Savvy Sauce? How did you hear about our podcast? Did a friend share it with you? Will you be willing to be that friend now and text five other friends or post on your socials, anything about The Savvy Sauce that you love? If you share your favorite episodes, that is how we continue to expand our reach and get the good news of Jesus Christ in more ears across the world. So, we need your help. Another way to help us grow is to leave a five-star review on Apple podcasts. Each of these suggestions will cost you less than a minute, but it will be a great benefit to us. Thank you so much for being willing to be generous with your time and share. We appreciate you. I don't want to miss what website to direct everyone to. If they want to sign up for one of these classes, where's the best place to follow up? Courtney Sanford: (53:14 - 54:27) Go to delightfulartco.com and on that page, you'll see live classes, self-paced classes, summer retreats. I've done adult retreats before. I'd be open to doing it again if people want to. So, I have, I would call it private retreats. So, if you want to get a group of women together, maybe somebody has a beach house, I'll come and do the art. It could be a one day, two day, or three-day event. So that's an option. And we have self-paced classes. So, lots of things to look at. I have a lot of sample classes on the website too. If you want to drop in and see what they're like. I think there's a how to paint Monet's water lilies is on the site. You can watch that and see what it's like. Some people are afraid to try an online art class, but we all loved Bob Ross, and we watched him. So, if you can imagine saying, Bob, stop, could you do that again? That's what my classes are like, and I'll be happy to stop and show you again. And then you can hold up your work at the end and I can give you some feedback. So, I'm like the new Bob Ross. Laura Dugger: (54:27 - 54:46) There you go. That's wonderful. Thank you for sharing that. And Courtney, I just have a couple more questions for you. If let's turn it back to parenting. If we want to get started today and we just want next step to get started. What is an art prompt that we can still try today? Courtney Sanford: (54:47 - 57:26) I would look at what you're, what, what are you teaching your kids? So, if you're teaching them, maybe you have a library book on the coffee table that you're studying biology. Pull out one thing from that and draw what you see and reproduce that. Just one drawing a week. And before you know it, you'll have a whole biology book. So, I like to instead of saying parents, you have to add on another course. You have to add art to everything else you're doing. Slide it into what you're already doing and it will enhance what they remember about that. And it's not like a whole other subject. So just use art as a tool to help them remember what you want them to learn anyway. So, anything you want them to teach, if you have a photo or a drawing, have them trace it or draw it. I actually another good way to start is if you have little kids and Bible story time, let them draw what you're reading about. My son loved to do stick figures. So, I have the whole Bible told in stick figures from when I'm from my youngest kid. And it is fabulous, especially like Sodom and Gomorrah. And, you know, there's a lot of violent stuff. Boys love that stuff. So, he illustrated a lot of the Old Testament because I read it every morning, and he would just draw what he heard me. I think I was using the Children's Illustrated Bible. So, he had some things to look at. That's another great way to get started. Just let them look at the story and draw in their own art journal. So, there's so many fun ways you can use it in every subject. I had a mom tell me she read me an email. She said, my daughter is just blooming in your classes. I wish every subject could be taught with an art journal and a paint palette. And I replied, we're working on it. We're we've got we've got Latin and art, science and art, literature and art. There's just so many ways to find inspiration and what you're already studying and find the beauty in that subject. So, in our site, our art and biology course, students do a beautiful watercolor of the DNA strand. And they draw the cell in watercolor. And it's just beautiful. And it helps them remember it and practices their art skills. So, it's like a two for one. Think of it as a two for one. Take art and put it in another subject. Laura Dugger: (57:26 - 57:46) I love win wins. That sounds amazing. And Courtney, I just have one final question for you today. We are called The Savvy Sauce because savvy is synonymous with practical knowledge or insight. And so is my final question for you today. What is your savvy sauce? Courtney Sanford: (57:47 - 58:15) The beauty, in beauty out, has been kind of my savvy sauce and also as unto the Lord. So, whatever I do, I do as unto the Lord. If I'm homeschooling, I'm teaching biology. I'm going to do as unto the Lord. I'm not going to hand out a worksheet. I'm going to make it. I'm going to make it a great experience. So, I would have to say whatever you do, do it wholeheartedly as unto the Lord and not for men. Laura Dugger: (58:16 - 58:36) What a great place to end. Courtney, you are so inspiring. You've given us great ideas and kind of confidence to get to put this into practice. Even if we're not artists like you, we're all created in God's image and therefore can be creative. So, thank you for your time and wisdom today. Thank you so much for being my guest. Courtney Sanford: (58:37 - 58:40) You are sure welcome. I had a great time. It's good to talk to you. Laura Dugger: (58:41 - 1:02:25) You as well. One more thing before you go. Have you heard the term gospel before? It simply means good news. And I want to share the best news with you. But it starts with the bad news. Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved. We need a savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him. That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, would you pray with me now? Heavenly Father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus' name we pray. Amen. If you prayed that prayer, you are declaring him for me, so me for him. You get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you ready to get started? First, tell someone. Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible. I selected the Quest NIV Bible, and I love it. You can start by reading the book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes included where you can read scripture that describes this process. And finally, be encouraged. Luke 15:10 says, “In the same way I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today. And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.
As estrogen drops, our midlife brains go through a lot of changes. The activity in our dopamine network declines, which can leave us going from highly motivated to “meh.” We can experience bigger cortisol spikes and have elevated levels of the stress hormone longer. We can end up feeling constantly stressed out and in a doom spiral we can't quite escape. And it doesn't exactly help that many of us are also firmly entrenched in the most demanding period of our lives. This week's guest, cognitive neuroscientist Therese Huston, PhD, is coming to the rescue with a host of simple–and quick–ways to boost our dopamine, keep cortisol in check, and help our midlife brains be their best.Therese Huston, PhD, is a cognitive neuroscientist at Seattle University and the author of four books. She's always asking, “How can we remove the pesky obstacles that get in the way of smart people?” Her latest book, Sharp: 14 Simple Ways to Improve Your Life with Brain Science, offers science-backed actionable strategies, many of which take 5 minutes or less, to help you make the most of the brain you've got. Therese received her MS and PhD in cognitive psychology from Carnegie Mellon University. She completed a prestigious post-doc in cognitive neuroscience at the Center for the Neural Basis of Cognition and earned a degree in Organizational Leadership at Oxford University. She frequently gives talks and runs workshops for organizations like Microsoft, Amazon, Morgan Stanley, Strava, and the Cleveland Clinic. She also loves a good 5K, especially when the rain takes a pause in her hometown of Seattle. You can learn more about her, her work, and her books at www.theresehuston.com.Resources: The Healthy Minds Program app hereSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy
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