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Join Our FREE Start Repairing Credit Challenge: http://startrepairingcredit.com/ Imagine building a 7-figure credit repair empire without spending a single dime on ads and while barely speaking English… It sounds crazy, but that's exactly what today's guest, Bruno Fleuridort, did! Bruno is an immigrant from Haiti who started his journey with no car, no money, no connections, and no backup plan. He taught himself credit repair by watching videos on YouTube and designed a system that prints money using nothing but social media and authentic testimonials. Today, he's here to pull back the curtain and show you how you can do the same even if you're starting from zero. Plus, you'll learn how to build business credit, even with bad personal credit, and how to raise capital using other people's profiles.Starting from scratch or trying to scale without any starting capital? This episode is for you!Tune in. Key Takeaways:00:00 Intro 03:10 Bruno's Background 05:50 How Bruno Got Into Credit Repair07:58 The Role of Testimonials and Customer Engagement 16:54 Growing a Team 18:14 Systems Bruno Built in His Business22:05 Inspiring Client Success Stories 25:35 Advice for Aspiring Credit Heroes30:23 Influencer Marketing 32:10 Best Way to Build Business Credit 34:13 Bruno's Top Credit Repair Strategies 39:10 The Truth About Cloud Mail 41:39 Rapid Fire Questions43:34 OutroAdditional Resources:Bruno's Website: https://www.brunofleuridortenterprises.comBruno on Facebook: https://www.facebook.com/bruno.fleuridort1Bruno on Instagram: https://www.instagram.com/brunofleuridortGet a free trial to Credit Repair CloudGet my free credit repair training Credit Repair Marketing: 6 Simple Ways to Get Clients for Free!Make sure to subscribe so you stay up to date with our latest episodes.
Want a thriving marriage that feels more connected, intentional, and Christ-centered? In this episode, we share five simple (but powerful!) ways to invest in your marriage this week—from praying together and having deeper conversations to starting a weekly marriage meeting that transforms your relationship. Whether you've been married one year or ten, these habits will help you move from “ships in the night” to a marriage rooted in faith, intimacy, and joy.
Simple Ways To See Your Progress Fast! Apply Spiritual SOAP Framework Step 4, Progress, To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #spiritual #SOAPframework #progress #howmeasure #howknow
Subscribe to Bright Side Daily
We all want to feel a little lighter, a little brighter, and a little happier in our everyday lives. In this episode, Brenda J and Karen B share eight simple, practical ways you can boost your mood, shift your perspective, and find joy in the small moments. These are ideas anyone can try—whether it's about slowing down, practicing gratitude, or adding something life-giving to your daily rhythm. Tune in and take what fits for you. Even the smallest step can make a big difference. https://hangingontohope.org
The Uplift app is here! Try it free for 30 days You're not drowning because life is too busy—you're feeling stuck because somewhere along the way, you forgot that you were made to lead it, not just survive it. What if the chaos isn't the enemy, but the invitation? That feeling of overwhelm might be a divine breadcrumb, nudging you toward something deeper, something that's been waiting for your attention. Today, I want to walk with you through this. I'll show you how your mind—yes, that beautiful, God-designed mind—is the control center of your life. And when you learn to take your thoughts captive, everything begins to shift. Not overnight, but in a way that's real, lasting, and full of grace. Timestamps: (03:14) - The 3 Sneaky Patterns That Quietly Steal Your Personal Agency (05:11) - The Game-Changing Shift: Focus on the Gain, Not the Gap (07:12) -You Were Never Wired to Live in Constant Overwhelm (08:02) - 4 Simple Ways to Start Reclaiming Control Right Now WATCH ALLI ON YOUTUBE Links to great things we discussed: Alli's Product Recommendation - Weighted Lap Blanket Build Your Coaching Program – https://alliworthington.com/quickstart I hope you loved this episode!
Today’s episode is a beautiful reminder that creating a life you love doesn’t need to be overwhelming. I’m joined by the inspiring Cooper Chapman - former pro surfer and founder of The Good Human Factory - to dive into the simple daily practices behind his new book, The 1% Good Club, out October 1st, 2025. Cooper’s philosophy is delightfully doable: give just 1% of your day (14 minutes) to your mental health and watch small, consistent actions compound into a happier, more resilient life. We talk about how he shifted from chasing external validation as an athlete to living by personal values; the origin of his 1% Good Club community; and ten science-backed habits that anchor his wellbeing - from breathwork and gratitude to getting into nature, moving your body, and setting kinder phone boundaries. You’ll hear real stories, practical exercises you can try today, and a gentle nudge to focus on progress, not perfection. Four takeaways you’ll love:• Why tiny, repeatable actions beat big, unsustainable goals.• A 14-minute daily rhythm (meditation + gratitude) to reset your nervous system.• Five foundational values for steadier self-worth: responsibility, gratitude, empathy, mindfulness, and kindness.• A realistic way to track habits weekly so you can see your progress at a glance. Pop in your earbuds for a walk, or make a cup of tea, and let this conversation brighten your day. When you’re ready to go deeper, explore our DL Coaching at https://www.yourdreamlifestartshere.com/course - I’d love to support you to weave these small shifts into your own dream life. Enjoy! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream
A brain dump feels great—until you're staring at a mile-long to-do list with absolutely no idea where to start. In this episode, Katelyn shares a simple approach to categorizing your list, so it becomes a practical tool instead of an overwhelming reminder of everything on your plate. You'll learn how to sort tasks by roles, responsibilities, and timing, so you can move from a brain dumped list to daily action with clarity and confidence. ==========================
Get Goat Wise | Homestead Livestock, Raising Goats, Chickens, Off-grid living
Hi friends! Today we're talking about handling stress before butcher, and how it can affect meat quality. We'll talk about the meat science behind stress and I'll give you practical tips you can use to make sure you and your animals are prepared for hauling on butcher day. You're already putting in the work to raise your own meat, and with a few management practices you can make sure that meat will be the highest quality possible. Let's get to it! All the Best! Millie Related Episodes: 25 | Concerned About the Food Supply? Simple Ways to Ensure That Your Family Will Be Fed in the Event of a Food Availability Crisis 49 | 3 Strategies to Make the Best Use of Bulk Meat Storage and Avoid Freezer Overwhelm 54 | Butchering Meat Goats: How Much Meat Do I Get from a Goat Compared to Other Livestock Species? 57 | The Ideal Weight and Age for Butchering Meat Goats to Get Premium Quality Meat Get your farm fresh meat here: https://drycreekheritagemeats.com Join our email list and be first to get updates and special offers: https://www.getgoatwise.com/insider Join the FB Community: https://www.getgoatwise.com/community Connect with me: Email: millie@drycreekpastures.com See what's happening on the ranch: https://www.instagram.com/drycreekpastures/
Feeling overwhelmed, reactive, or just plain exhausted in your parenting journey? You’re not alone—parenting can be one of the most stressful, emotionally charged roles we ever take on. But what if simple, doable habits could restore peace and patience to your life… starting today? In this “best of” episode, host Catherine sits down with stress coach and mother of four, Elizabeth Andrejewski, to uncover 5 Simple Habits That Will Reduce Stress in Your Parenting. Elizabeth, host of the Emotionally Healthy Legacy podcast, brings firsthand wisdom from her years juggling daily chaos, mom guilt, and that all-too-familiar “mom rage.” Her mission? To equip Christian moms and dads with practical strategies for emotional wellness—rooted in faith and free from unnecessary guilt. Key Habits & Insights from this Episode: Start Your Day With Intention, Not Chaos: Elizabeth shares how waking up just a bit earlier than your kids—using that time for prayer, journaling, and stillness—can radically change your reactions for the entire day. “If I skip more than a day, oh, it’s showing up for me big time…I notice that I’m a lot more agitated and short and snappy with my family,” she says. Journaling as a Lifeline: Processing your emotions on paper (as a prayer to God!) provides a safe, biblical way to release frustration before it spills over onto your loved ones. Catherine points out, “Journaling started a whole new life for me, actually.” Break Up With Your Phone: Overstimulation and distraction from constant notifications contribute massively to stress and impatience. Elizabeth reveals the science-backed benefits of disabling notifications and setting app limits—plus the generational example you set for your children. Say “No” to Over-Scheduling: Creating intentional whitespace in your family’s life isn’t selfish; it’s soul care. Both Catherine and Elizabeth discuss how relentless busyness—fueled by people-pleasing and fear of missing out—steals joy and connection. Ask for (and Accept) Support: God created us for community. Whether it’s a spouse, older child, or an elder in your church, learning to ask for help is not weakness—it’s wise stewardship of your mental, emotional, and spiritual health. Peppered with vulnerable anecdotes, humor, and a comforting reminder that even Jesus withdrew for rest and prayer, this conversation is a balm for weary, overloaded parents. You’ll walk away with not just ideas, but actionable changes you can implement immediately—no fancy resources required. As Elizabeth affirms, “Nobody benefits if you’re running empty…no one suffers when you’re restored and present.” Favorite Moments: Elizabeth describing her “little propeller” toddler and how real-life stress pushed her to her vocation. Catherine’s revelation about journaling through loss—and how it birthed a new calling. Practical tech hacks, healthy boundary-setting, and the liberating insight that “feeling the guilt and doing it anyway” is sometimes the most spirit-led, loving path you can take as a parent. Are you ready to replace chaos with calm and lead your family from a place of peace, not pressure? Tune in for perspective, practical tips, and permission to care for yourself as you steward your children’s hearts. Guest bio:Elizabeth Andrejewski is a certified stress coach for Christian moms, mother of four, and host of the Emotionally Healthy Legacy podcast. She is passionate about helping women break unhealthy cycles, lower daily stress, and create lives that reflect God’s peace. Links and Resources: Listen to the Emotionally Healthy Legacy podcast Download Elizabeth’s free resource: 5 Simple Ways to Calm Down When You Feel Triggered Explore one-on-one stress coaching with Elizabeth at com Learn more about this podcast and receive Catherine’s free ebook, Beyond the Lies: Uncovering Five Myths Our Culture Spreads to Mothers God is Good, But This Isn’t published at inCourage Take Heart: 100 Devotions To Seeing God When Life’s Not Okay Ready to experience less stress and more peace in your parenting? Don’t miss this wisdom-packed conversation—it just might be the breakthrough your family needs. What’s one habit you’re willing to change this week to create a more peaceful home? How can making space for your own emotional well-being transform your parenting — and your children’s future? Don’t forget to subscribe, share with a friend, and leave a review if this episode blessed you! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Are you making your health and fitness journey harder than it needs to be? So many women think they just need more discipline to suddenly wake up tomorrow and have the willpower to resist every temptation, track every bite, hit 10k steps, and never miss a workout. But discipline doesn't show up overnight. It's built over time.In today's episode, I'm sharing the truth: you don't need to fight harder, you need to make it easier to follow through. I'll walk you through:The sneaky ways you're making things harder on yourself.Why relying on motivation never works long-term.How to set up forcing functions (like deadlines, accountability, and structure) so showing up isn't optional.Simple hacks like grocery pickup, alarms, and even gamifying habits to make progress fun.Why discipline grows naturally once you stop trying to play the hardest version of the game.If you've been overwhelmed or frustrated with your lack of consistency, this episode will give you the practical tools to finally stick with your habits and actually enjoy the process.Check out the Brick device I mentioned on this episodeJoin us in The Challenge That LastsFollow me: Instagram- @coach.knica.leeFacebook community- Busy Women Strong HabitsTikTok- @knica_lee
Have you ever told yourself you'll do something tomorrow?…knowing full well that you won't?In this week's You Can Fix You, we discuss:How have Tom, Jenni & JP self-sabotaged?What are our techniques to stop self-sabotage?Will life ACTUALLY calm down next week?!What's an acceptable amount of sulking time?How fast do you need to use resistance bands before it counts as cardio?!How many layers are there in a Lasagna?!!Let us know your favourite techniques to stop self sabotage!What other topics would you like to hear us discuss on the podcast?
Today we're talking about a challenge you may be facing right now,: helping our teenage daughter navigate low confidence. In a world full of social media comparisons and pressure, it's more important than ever to help her build confidence. I'll share some simple, practical ways a mom of teens can be her daughter's biggest cheerleader and help her see her own value. We're having a GIVEAWAY for the next 2 WEEKS!! I'm giving away a few of my FAVORITE things just because my birthday's coming!! Here's how you can enter: 1) Leave a review on Apple podcast. Scroll to the bottom and click "Write a Review" 2) Become an Insider! 3) Be a part of the Free FB Community. Submit extra chances to win by posting your favorite Raising Her Confidently episode on your social media outlets (tag @raisingherconfidently) or simply by texting a fellow mama about it. Winner will be announced in the FB community group on September 5th! You can find me here: Work with me: www.talktyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram: https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com
Retirement Lifestyle Show with Roshan Loungani, Erik Olson & Adrian Nicholson
Summary: In this episode of the Retirement LifestyleShow, Adrian Nicholson discusses simple yet effective strategies for building wealth and ensuring financial security. The conversation covers essential topics such as retirement planning, investment principles, and personal financial strategies, providing actionable insights for listeners to take control of their financial futures.#Hashtags: wealth building, retirement planning,investment strategies, financial security, personal financeChapters00:00Introduction to Wealth Building Strategies04:19Retirement Planning Essentials08:04Investment Strategies for Success09:53Tax and Withdrawal Strategies12:18Lifestyle and Personal Financial StrategiesFollow Us At: Website: https://retirementlifestyleshow.com/ https://www.retirewithroshan.comhttps://www.youtube.com/@retirementlifestyleshowhttps://twitter.com/RoshanLounganihttps://www.linkedin.com/in/roshanlounganihttps://www.facebook.com/retirewithroshanhttps://www.linkedin.com/in/adrian-nicholson-74b82b13bAll opinions expressed by podcast hosts and guests are solely their own. While based on information they believe is reliable, neither Arete Wealth nor its affiliates warrant its completeness or accuracy, nor do their opinions reflect the opinion of Arete Wealth. This podcast is for general informational purposes only and should not be regarded as specific advice or recommendations for any individual. Before making any decisions, consult a professional
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3716: Ryan Frederick emphasizes that while financial security is vital for a longer life, social capital, the strength of our relationships, may be just as important for well-being and longevity. He explores how friendship influences health, the challenges of maintaining social ties as we age, and how choosing the right community and investing in local connections can extend both the quality and length of our lives. His insights offer practical inspiration for creating environments that nurture meaningful relationships. Read along with the original article(s) here: https://www.here.life/blog/invest-in-social-capital Quotes to ponder: "A social entrepreneur I know sees poverty not as the lack of financial resources but as a lack of relationships." "Loneliness has been found to be as harmful as smoking over a pack of cigarettes per day, and can increase the risk of premature death by as much as 30%." "Simply choosing the right place to live for you can be a significant investment in social capital." Episode references: The Nuclear Family Was a Mistake: https://www.theatlantic.com/magazine/archive/2020/03/the-nuclear-family-was-a-mistake/605536/ Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100: https://www.amazon.com/Growing-Young-Friendship-Optimism-Kindness/dp/0525610189 Learn more about your ad choices. Visit megaphone.fm/adchoices
We've all been there. You say something. You think it makes sense. But the reaction you get? Confused. Unmoved. Maybe even tuned out. Ugh. Communication isn't about what you say. It's about what the other person hears and, more importantly, how they feel and act because of it. If you're not getting the results you want from your conversations, whether in meetings, emails, presentations, or even casual exchanges, there's a reason. This week, I'm sharing 2 simple ways to instantly improve your communication skills. These aren't gimmicks or tricks. They're straightforward changes you can make right away to: ✅ Be clearer. ✅ Get buy-in faster. ✅ Avoid misinterpretations. ✅ Sound more thoughtful, credible, and composed. Communication is THE SKILL that connects your value to the world. If you want to influence, lead, or be remembered, this is where you start. If you'd like to build a great career and lead a rewarding life, check out some of these other places where I share my teachings: 1. Check out the milewalk Academy, my coaching and training site, for freemiums and premiums. 2. I have hundreds of educational and inspirational videos on my YouTube Channel. 3. Grab any of my four books related to career development, interviewing, hiring, and goal setting. All can be found on my Amazon Author Page. 4. Follow me on Instagram, LinkedIn, Twitter (X), TikTok, Threads, and Facebook. 5. Stay in touch with me in your email inbox by joining my newsletter here! --Andy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3716: Ryan Frederick emphasizes that while financial security is vital for a longer life, social capital, the strength of our relationships, may be just as important for well-being and longevity. He explores how friendship influences health, the challenges of maintaining social ties as we age, and how choosing the right community and investing in local connections can extend both the quality and length of our lives. His insights offer practical inspiration for creating environments that nurture meaningful relationships. Read along with the original article(s) here: https://www.here.life/blog/invest-in-social-capital Quotes to ponder: "A social entrepreneur I know sees poverty not as the lack of financial resources but as a lack of relationships." "Loneliness has been found to be as harmful as smoking over a pack of cigarettes per day, and can increase the risk of premature death by as much as 30%." "Simply choosing the right place to live for you can be a significant investment in social capital." Episode references: The Nuclear Family Was a Mistake: https://www.theatlantic.com/magazine/archive/2020/03/the-nuclear-family-was-a-mistake/605536/ Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100: https://www.amazon.com/Growing-Young-Friendship-Optimism-Kindness/dp/0525610189 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3716: Ryan Frederick emphasizes that while financial security is vital for a longer life, social capital, the strength of our relationships, may be just as important for well-being and longevity. He explores how friendship influences health, the challenges of maintaining social ties as we age, and how choosing the right community and investing in local connections can extend both the quality and length of our lives. His insights offer practical inspiration for creating environments that nurture meaningful relationships. Read along with the original article(s) here: https://www.here.life/blog/invest-in-social-capital Quotes to ponder: "A social entrepreneur I know sees poverty not as the lack of financial resources but as a lack of relationships." "Loneliness has been found to be as harmful as smoking over a pack of cigarettes per day, and can increase the risk of premature death by as much as 30%." "Simply choosing the right place to live for you can be a significant investment in social capital." Episode references: The Nuclear Family Was a Mistake: https://www.theatlantic.com/magazine/archive/2020/03/the-nuclear-family-was-a-mistake/605536/ Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100: https://www.amazon.com/Growing-Young-Friendship-Optimism-Kindness/dp/0525610189 Learn more about your ad choices. Visit megaphone.fm/adchoices
On the job, strength is measured in grit, control, and composure under pressure. But behind the badge (Amazon Affiliate), there's another kind of strength that's often overlooked: emotional intelligence. Why does it still feel “soft” or unsafe to express empathy, vulnerability, or self-awareness on the job? In this episode, Ashlie and Clint unpack the silent tension between tactical competence and emotional growth—revealing why the two aren't opposites at all, but deeply intertwined forms of resilience.
#211Do your students know exactly what they can do in the target language? If you asked them right now, could they tell you their current proficiency level and the specific skills they're working toward? In my experience, when students understand the proficiency path, they take ownership of their progress in a very meaningful and personal way. In this episode, I share how I help students visualize and track their growth using a Path to Proficiency Wall and how you can do the same in your classroom.Topics in this Episode: make proficiency levels clear and student-friendlyhow to use text type and functions to explain growthdesign a Path to Proficiency Wall for your classroomhelp students self-assess and set goalsuse the wall to guide family and student conversationshow shift feedback toward leveling up instead of gradesSee an example and get your own Proficiency Path A Few Ways We Can Work Together:Ready For Tomorrow Quick Win PD for Individual TeachersOn-Site or Virtual Workshops for Language DepartmentsSelf-Paced Program for For Language DepartmentsConnect With Me & The World Language Classroom Community:Website: wlclassrom.comInstagram: @wlclassroomFacebook Group: World Language ClassroomFacebook: /wlclassroomLinkedIn: Joshua CabralBluesky: /wlclassroom.bsky.sociaX (Twitter): @wlclassroomThreads: @wlclassroomSend me a text and let me know your thoughts on this episode or the podcast.
In this episode, Emily interviews Hui-Chin Chen, a Certified Financial Planner specializing in advising globally mobile professionals. Hui-Chin is a managing partner and financial advisor with Jade & Cowry, and she is a repeat podcast guest. Her first interview from 2019 is required listening for international graduate students and postdocs prior to starting this episode. Hui-Chin gives us a bird's-eye view of a simple investing strategy for nonresidents in the US if using a tax-advantaged retirement account proves too complex. Hui-Chin and Emily review the IRA eligibility criteria for nonresidents with respect to fellowship income and married filing separately. They discuss whether and when someone moving out of the US should engage a tax advisor. Finally, Hui-Chin answers one investing and one tax question submitted by subscribers to the Personal Finance for PhDs mailing list.
Having It ALL: Conversations about living an Abundant Loving Life
Feeling like life's got the upper hand? When everything around you feels unpredictable—your relationships, your career, your body—it's easy to spiral into anxiety, frustration, or helplessness. But here's the truth: you're never truly powerless. In this episode, I take you into a personal season of chaos—infertility struggles, business breakdowns, and emotional overwhelm—and show you how two deceptively simple commitments helped me take my power back. If you're craving stability and self-trust in the middle of uncertainty, this one's for you. You'll walk away with tangible steps to shift from reactive to proactive, and a reminder that your integrity, not your mood, dictates your reality. STRUGGLING WITH CONSISTENCY? Download the free "trust account" app from the YourDay Balance Game, and start building trust with YOURSELF today! Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659 WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE? Get the "Having It A.L.L. Blueprint", my self-paced online program for designing and living your greatest life! https://hia.ck.page/products/blueprint CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG https://www.matthewbivens.com/ GET IN TOUCH WITH MATTHEW matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Life has a way of drifting toward chaos—whether it's towels in a heap, laundry piling up, or one too many plates wobbling on sticks. In this episode of the Joyfully Prepared Podcast, Wendi unpacks:The story of the red towel and why her brilliant “mom system” didn't work out.Why entropy isn't personal failure—it's just how the world works.The plate-spinning analogy and how it mirrors our daily lives.Why giving yourself grace (and even a nap or a cry) is essential.How to eliminate plates, delegate responsibilities, and simplify what remains.Ways to combat entropy with rest, laughter, and practical action.You're not a hypocrite. You're not failing. You're a mom with a lot of plates—and you're doing better than you think.
Are you feeling buried under all the “stuff?” Tired of looking at piles of stuff and not knowing where to start? Clutter costs you energy you don't even realize you're spending. Good news: decluttering doesn't have to mean an all-day project. Decluttering isn't just about your house looking better. It's about creating mental and emotional breathing room too. Peace doesn't come from perfection — it comes from clearing a little space at a time. In this episode, you'll learn my tried and true tips to start small and win big at decluttering your home and your head. Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter Step 3: Ready for more personalized support? Book a call with Rachel
Adding touches of luxury to our homes keeps us inspired and interested in our day-to-day routines. Top 10 Simple Ways to Add Luxury to Your Home1. Create a Spa-Like Bathroom Experience Transform your bathroom into a peaceful retreat by adding elements that evoke luxury and relaxation. Consider installing a rain showerhead or a deep soaking tub. Invest in plush towels and a soft bath mat, and don't forget a few indulgent products like high-end bath oils or body scrubs. Soft, ambient lighting and candles will create a soothing atmosphere, making it feel like your very own personal spa.2. Use Rich Fabrics Like Velvet and Silk for Curtains and Pillows To instantly elevate the feel of any room, incorporate luxurious fabrics like velvet, silk, or linen. These materials add a tactile richness that is both opulent and comfortable. Consider velvet throw pillows, silk curtains, or a plush velvet throw for the sofa. These fabrics help to bring sophistication to both modern and traditional interiors.3. Install Dimmer Switches for Softer Lighting Lighting plays a huge role in creating a luxurious atmosphere. Install dimmer switches in your living and dining rooms, as well as in your bedroom, to adjust the light levels depending on the mood. Soft, diffused lighting is more flattering and relaxing. Pair with elegant table lamps or chandeliers to add both form and function.4. Upgrade Your Bed with Luxury Linens and Pillows The bed is the centerpiece of any bedroom, and upgrading it can make your entire room feel like a five-star hotel suite. Opt for high-thread-count sheets, preferably in natural fabrics like Egyptian cotton or linen. Add a plush duvet or comforter, and layer your bed with quality throw pillows and a velvet or cashmere blanket for extra comfort. Don't forget to invest in a luxurious mattress topper for added support and softness.5. Make Your Home Smell Luxurious A signature scent can instantly elevate your home's ambiance. Invest in high-quality candles with warm, sophisticated scents like sandalwood, jasmine, or amber. Scent diffusers with essential oils are also a great option for continuous fragrance. For an extra touch, consider using luxury room sprays or incense to create an inviting, sophisticated atmosphere.6. Add Gold or Metallic Accents to Your Decor Gold, brass, and other metallic finishes can add a touch of glamour and sophistication to any space. Consider adding gold picture frames, metallic trays, or brass lamps to your living room or entryway. Small metallic accents can help elevate a neutral space without overwhelming it, bringing a sense of opulence and timeless style.7. Create a Stylish Home Bar or Coffee Station A well-curated home bar or coffee station can be a functional yet luxurious addition to your home. Invest in quality glassware, a stylish cocktail sGet luxury linens from our friends at American Blossom Linens and save 20% with code TOP20: https://americanblossomlinens.comClean, CLEAN with Branch Basics! https://branchbasics.com/ Coupon code HOMEMAKERCHICDécorate your home with French antiques just in from Paris at Everyday Château https://www.everydaychateau.com/Want to skill up in the kitchen? Visit cook.theelliotthomestead.com for 5 new recipes and tutorials a month!Follow up on YouTube for FULL Videos:https://www.youtube.com/@homemakerchicpodcast (Please note episodes can run up to a couple weeks late on Youtube. Follow us on Instagramhttps://instagram.com/homemakerchicpodcastSupport the show on Patreon and get digital downloads of both our cookbooks!https://www.patreon.com/homemakerchicpodcast
Welcome to the She Believed She Could™ podcast, where ambition meets purpose. In this kickoff episode of our brand-new Make a Difference series, host Allison Walsh shares the heart behind the project—spotlighting women who have transformed their passions, challenges, and gifts into lasting change.This episode is your sign to step into your own mission. Allison walks you through 5 simple but powerful steps to begin making a difference today, even if you don't have a big platform or perfect plan. Whether your passion is mental health advocacy, community service, entrepreneurship, or storytelling, you'll learn how to start right where you are and lead with love.If you've been feeling the pull that there's more you're meant to do, this conversation will give you the inspiration—and the action steps—to begin.What You'll Learn in This EpisodeHow to identify the cause or issue that lights your fireWhy starting small can still create big changeHow to use your unique strengths for greater impactThe importance of surrounding yourself with purpose-driven peopleWhy you don't need a title to leadResources & LinksFollow Allison on Instagram: www.allisonwalshconsulting.com Subscribe to the Podcast: https://pod.link/1505347834Learn more about AdventHealth for Women: www.AdventHealthforwomen.comGet involved with Be a Mindleader: http://beamindleader.com/ Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comBuild Your Brand On DemandDownload The Be Unforgettable Playbook
What if the thoughts driving your stress, anxiety, and unhappiness aren't even true?Join Matt O'Neill and Dr. Seth Gillihan as they reveal the life-changing power of Cognitive Behavioral Therapy combined with mindfulness—a proven approach that's as effective as antidepressant medication, but without the side effects. Seth shows you how to break free from the prison of negative automatic thoughts that hijack your peace and steal your present moments.This isn't about positive thinking or denial. It's about learning to see your thoughts as events in your mind, not facts about reality. You'll discover why your brain automatically scans for problems (and how to counter it), the difference between helpful reframing and toxic positivity, and practical techniques you can use starting today to challenge distorted thinking patterns.Whether you're caught in spirals of self-doubt, overwhelmed by daily stress, or simply missing the magic of your own life, this conversation will give you the tools to step back, breathe, and see clearly what's actually happening versus what your mind is telling you is happening.0:00 Introduction0:49 What is Cognitive Behavioral Therapy?1:44 CBT vs. Antidepressant Medication3:11 CBT vs. Traditional Talk Therapy4:37 What are Negative Automatic Thoughts?8:20 Breaking Thought Patterns with Evidence12:26 Examining Thoughts vs. Reality17:13 When Thoughts Become Self-Blame20:58 Why "Should" Statements Keep You Stuck23:54 The Once-in-a-Lifetime Opportunity of this Moment27:02 Parenting, Presence, and The Last Times We Don't See Coming29:52 How Mindfulness Reduces Anxiety and Depression31:35 Simple Ways to Start Being More Mindful35:12 Tracking Your Stressful ThoughtsResources Mentioned:
Life throws a lot our way—trials, sorrows, and storms. When faced with these challenges, it can feel impossible to find your footing. Let's discover the surprisingly simple way to get through anything by putting God first in our generosity, time, and in the midst of our storms.CHAPTERS:00:00 Get Used to It02:58 Putting God First03:31 Guarding Your Priorities08:46 Seeking Continually18:06 Generosity and Stewardship19:02 Who Truly Owns Your Wealth?20:36 Generosity and Cheerful Giving23:40 Practical Steps to Obedient and Compassionate Giving26:00 Rising Above Life's Storms33:20 CommunionTAKE A NEXT STEP:INTRODUCE YOURSELF
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Therese Huston, author of Sharp: 14 Simple Ways to Improve Your Life With Brain Science.'Drs. Armstrong and Huston explore the neuroscience of aging, focusing on cognitive health and the common myths surrounding cognitive decline. They discuss the importance of early engagement in health topics, the role of key brain areas in aging, and the distinction between normal age-related forgetfulness and serious cognitive decline. The conversation highlights proactive strategies for maintaining mental clarity, including aerobic exercise, mindfulness meditation, and the significance of social connections. Additionally, they address the impact of stress and multitasking on brain function, offering practical techniques to manage stress and improve cognitive health. In this conversation, Dr. Houston discusses various strategies for improving cognitive health as we age. She emphasizes the importance of breathwork, self-soothing techniques, and the downsides of multitasking. Dr. Huston also highlights the cognitive advantages that come with aging, such as increased crystallized intelligence and emotional empathy. The discussion includes insights on the effectiveness of brain training apps, the role of supplements in brain health, and the impact of beliefs about aging on cognitive performance. Finally, Dr. Huston shares her personal practices for aging well, encouraging listeners to take proactive steps in their cognitive health journey.Learn more about Dr. Huston:https://www.theresehuston.com/Instagram @drtheresehustonBUY ‘Sharp: 14 Simple Ways to Improve Your Life With Brain Science' on Amazon and support this podcast: https://amzn.to/4603sU4Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at https://rebalancehealth.comProlon | A revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | https://prolonlife.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.
Is the Gospel really for everyone? Jesus says no. It might come as a shock, but Jesus says himself that the Gospel is exclusive. Today, Allen's reflection on the endtimes shows us that it's our choice to embrace the Gospel or not that defines our lives. (Plus, you'll learn 4 powerful ways to invite others to embrace the Gospel too!)
Faith Food Fellowship | Self-care Strategies for Busy Christian Women
Remember the first place you ever felt safe, cozy, and truly at home? What if your house felt like that every single day? In today's episode, you'll discover three simple shifts that can turn your space into the refuge you long to come back to and never want to leave.Recipes Mentioned in the EpisodeClassic Olive TapenadeScriptures ReferencedJohn 14:21 Timothy 5:14Want to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at community.p31virtues.com.Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!Let's Connect:Email: hello@p31virtues.comNote: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
Could something as simple as a cup of tea transform your health with Hashimoto's? In this episode of the Health with Hashimoto's podcast, we explore the power of herbal teas as a natural tool to manage autoimmune symptoms. If you're tired of feeling drained or battling inflammation, this episode offers practical, gentle solutions you can easily add to your daily routine. Herbal teas for Hashimoto's health are more than just a soothing drink—they're a step toward feeling better. You'll discover: Which herbal teas can reduce inflammation and boost energy. How to choose the right tea for your symptoms and taste preferences. Simple tips to make herbal teas a sustainable part of your Hashimoto's health journey. Ready to sip your way to better health? Play the episode now to learn how herbal teas can support your Hashimoto's naturally. Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
In this inspiring episode of Chuck's Chat Hub, host Chuck Tuck sits down with Kelvin Abrams—entrepreneur, speaker, and mentor—to explore the real journey of building a successful business from the ground up.Kelvin shares how he spent years working for government agencies, yet felt unfulfilled and unsatisfied with his career. Everything changed after the heartbreaking loss of his beloved dog—a pivotal moment that pushed him to re-evaluate his life. Determined to take control of his future and find true happiness, Kelvin made the bold decision to start his own business.From the power of mentorship to the necessity of investing in yourself, Kelvin reveals the mindset shifts and strategies that helped him transition from a safe but stagnant career to the freedom and fulfillment of entrepreneurship. You'll discover why discipline, embracing discomfort, and learning from failure are essential ingredients for long-term success.Packed with personal stories, practical advice, and motivational insights, this episode is a must-listen for anyone ready to grow—both personally and professionally. Whether you're just starting out or looking to take your business to the next level, Kelvin's wisdom will encourage you to take bold risks, seize opportunities, and stay focused on your goals.Key Takeaways:Turning loss into motivation to start a businessLeaving a government job to pursue passion and freedomSeizing opportunities born from challengesBuilding resilience to overcome setbacksHow mentorship accelerates successWhy investing in yourself shows commitmentThe role of discipline in business and lifeEmbracing discomfort as a catalyst for growthSeeing failure as a stepping stone, not a dead endBalancing work and personal life as an entrepreneurHow travel broadens your perspectiveConnect & Learn More:
ill communication: copywriting tips & sales strategies for small businesses
In today's world, sharing your values online can feel risky. Speak up and you might face criticism. Stay silent and you risk feeling out of alignment. As recent events in the online marketing world have shown, navigating that line isn't easy.In this Summer Remix episode from early January, I'm revisiting one of the most loved episodes of the year, one that sparked countless messages from listeners who finally felt ready to start showing up for the causes and people they care about.You'll discover 10 simple, actionable ways to weave your values into your business and marketing, from quick, low-effort ideas to more involved strategies, so you can stand for what matters and strengthen your connection with your audience.Whether you're nervous about “getting it wrong” or just looking for ideas to take a stand with integrity, this episode will give you the clarity and confidence to start.Plus, I'll share a new resource from my friend Tasha Booth, her pop-up community Spark, created for progressive, values-aligned business owners who want a safe, supportive space to process and take action during these turbulent times. You can learn more and join here: Join the Spark Community.It's time to use your business as a force for good, and I'll show you how.Resources:Join SPARK, a progressive movement and community of values-aligned business owners (affiliate link): https://kimkielcopy.krtra.com/r/a/QXaz6hBGOjCx6vo Listen to Claire Pelletreau's podcast and her use of pronouns: https://podcasts.apple.com/us/podcast/the-get-paid-podcast-the-stark-reality/id1005195731 Check out the values statements in the footers of these websites:https://carrieroseman.com/ https://www.simplifysimplify.me/www.kimkiel.com View CoordCrew's Value Statements on their About page:https://coordcrew.com/pages/about See Brittney McBean's values statement on her contact form:https://brittanymcbean.com/contact/ Explore equity and anti-racist resources on my workshop page:https://www.kimkiel.com/equity-workshop Text me a question or comment!
Maximilian Breall is the Marketing & Sales Director at Central Coast Live Foods, a company that makes healthy, natural foods like Kraut Krackers and fresh cold-pressed juices. He believes food should be simple, full of nutrients, and made without unnecessary additives. When he's not working, Maximilian enjoys an active, outdoor lifestyle like surfing, climbing, swimming, or cooking wholesome meals at home. He also shares his ideas about health, business, and better living on his YouTube channel. His motto is: “Eat good food, learn new things, and live better.”
Mark Monroe reveals how to make creative finance deals super simple — from finding motivated sellers to structuring terms they can't refuse. He shares proven strategies for uncovering seller motivations, using the right scripts, and choosing the best terms for each situation. Whether it's subject-to, seller financing, or lease options, you'll learn how to turn complex transactions into easy, cash-flowing wins. KEY TALKING POINTS:0:00 - Mark Monroe's Background0:39 - How To Find Creative Finance Deals4:40 - Talking To Sellers About Creative Financing6:07 - Wholesaling & Creative Finance9:35 - An Example Of Structuring A Deal With A Seller15:00 - Outro LINKS:Instagram: Mark Monroehttps://www.instagram.com/mark_monroe_/ Website: Mark Monroehttps://sellerfinancingstrategies.com/weekly-zoom Instagram: David Leckohttps://www.instagram.com/dlecko Website: DealMachinehttps://www.dealmachine.com/pod Instagram: Ryan Haywoodhttps://www.instagram.com/heritage_home_investments Website: Heritage Home Investmentshttps://www.heritagehomeinvestments.com/
Simply Convivial: Organization & Mindset for Home & Homeschool
Free Homeschool Workshop - simplyconvivial.com/refreshFree Homeschool Routines Workshop: simplyconvivial.com/refresh - Get homeschooling tips that make a big difference in the atmosphere of your home!Audit Your Homeschool: simplyconvivial.com/auditBuild connection and joy into your homeschool days with these simple, meaningful habits.In this playlist, we'll explore practical ways Christian homeschool moms can strengthen relationships, foster a peaceful atmosphere, and create a routine that serves both learning and family life. You'll find ideas for morning time, shared reading, conversational learning, and small daily practices that keep hearts engaged.Whether you're homeschooling multiple ages or navigating a busy season, these videos will help you weave connection into your days without adding stress or extra prep. Learn how to build rhythms that nurture both minds and hearts, encourage your kids to love learning, and keep your homeschool running with purpose and grace.Perfect for Christian homeschooling moms who want:Simple homeschool routine tips that actually workConnection-focused learning ideas for kids of all agesPractical ways to bring joy and peace into the homeschool dayMake connection the foundation of your homeschool—and watch both relationships and learning thrive.Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!
In this episode, I get real with you about my journey from feeling stuck and overwhelmed in a job that wasn't meant for me — to finally discovering what my true life purpose is. I share the signs I ignored, the heartbreak that shifted everything, and the 5 simple ways you can start knowing your purpose too.You'll walk away with:✨ Practical steps to uncover what lights you up and feels right✨ How to notice the little (and big) signs pointing you toward your calling✨ Why purpose is about doing what you love and serving others✨ My raw, personal story that proves it's okay to change direction and follow your soulThis podcast is my way of creating a space where you can rise, shift your mindset, and build a life and business that set your soul on fire — with honesty, heart, and a little bit of tough love.I'm Missy Tolley — your coach, mentor, and biggest cheerleader on this journey.
Home Service Business Coach helps busy home service business owners get off the truck and build a business that supports their ideal lifestyle. Through simple, proven systems, we help owners regain control of their time, increase their income, and create more freedom in their lives. Book a CallJoin The Accelerator™Get Jobber Follow HSBC Social's:Facebook | Instagram | YouTube | HSBC Accelerator | Jobber | Home Service Business Coach Email: info@homeservicebusinesscoach.com
What if what keeps you going is also keeping you stuck? Does venting actually help, or is it actually making you feel worse? This powerful, hope-filled conversation might just change your entire approach to rest—it did for me. Cognitive psychologist and neuroscientist Dr. Therese Huston joins me for a conversation that's incredibly helpful for anyone feeling overwhelmed, emotionally drained, or stuck in numbing patterns. I'm not exaggerating when I say it is a game-changer. If you've been feeling off-center, burned out, or unsure how to truly rest, this episode will meet you with both compassion and science-backed tools to help you reset—even when you don't have much time. We cover: The surprising truth about venting—and why it may not be helping Why certain “breaks” leave you more drained How to reset your brain in less than five minutes (yes, really) Simple, science-backed techniques to calm your nervous system Why numbing behaviors (like mindless snacking, scrolling, or binging TV) can feel good—but keep you stuck Two powerful on-air practices you can do right along with us This is not about productivity hacks. It's about reclaiming your peace and tending to your soul—so you can show up as the person you want to be, no matter what your day looks like.
Shane Claiborne's deepest conviction is that we are meant to live ‘as if Jesus meant the things he said'. So for him that has meant living in community in inner-city Philadelphia for a few decades now, having picked up some lessons from a stint working under Mother Teresa in Calcutta. His activism has involved confronting various systemic injustices and speaking up for and standing alongside those whose voices aren't being heard. It's a powerful and challenging podcast.Watch this episode on our YouTube Channel: https://youtu.be/LinAnXuxyNoCheck out shaneclaiborne.com and redletterchristians.org ---
Thinking about starting a dog treat business but feeling overwhelmed by all the steps? You don't need a website, license, or huge inventory to get going. In this episode, Kara shares a beginner-friendly soft launch strategy that helps you test your treats, grow your confidence, and make your first sales—without spending months in planning mode. Whether you're just starting out or restarting with more intention, this episode breaks it down into a realistic, results-driven roadmap. What You'll Learn in This Episode: What a “soft launch” actually means—and why it works for dog treat bakers How to test recipes and gather feedback without a website or business license Why early trust-building is more important than early perfection The simplest way to start taking orders (and getting paid) right away What to track during your soft launch so you can scale with confidence Chapters: 00:00 Introduction and What This Episode Covers 02:03 What Is a Soft Launch (And Why It Works) 04:44 Step 1: Test & Get Feedback 07:21 Step 2: Build Trust, Not Perfection 09:00 Step 3: Create a Simple Way to Order 10:26 Step 4: Start Collecting Payments 12:05 Step 5: Track What Works (So You Can Grow) 13:33 Final Thoughts and Encouragement
Nick Urban dives solo into the world of EMFs. He breaks down EMF basics, health risks like oxidative stress and DNA damage, the difference between native and non-native EMFs, and practical tactics for shielding, distancing, and harmonizing your environment. Learn what actually works, why smart appliances matter, and how distance can protect your healthspan. Meet our guest Nick Urban is a biohacker, athlete, and founder of Outliyr.com, as well as the host of the *Mind Body Peak Performance* podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science. Nick is dedicated to distilling the wisdom of the world's top performers into practical strategies, helping others transition from merely surviving to truly thriving. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways EMFs are invisible frequencies surrounding us with different sources like power lines & WiFi There are four main EMF types including extremely low frequencies, magnetic fields, radio frequencies & dirty electricity EMFs may increase oxidative stress & free radicals which could affect DNA & drain your body's repair resources EMFs may disrupt ion channels, interfere with cell membranes & overstimulate cells adding stress to the nervous system EMFs might weaken your body's barriers like the blood-brain barrier letting harmful substances pass through Exposure may reduce mitochondrial output making your cells generate less energy from the same fuel Most EMF regulations focus only on heat effects while many biological impacts happen without any heating Bedrooms are critical areas for EMF reduction since your body restores & heals during sleep Reduce EMF exposure by removing sources, increasing distance, using airplane mode, skipping smart devices & building small daily habits Support internal defenses with nutrients like magnesium & vitamin C while using shielding tools as added layers of protection Links Watch it on YouTube: https://youtu.be/aGJOm6PTQFY Resources Mentioned Article: EMF Radiation Protection: Best Devices, Companies, & Tips Article: Potent Ways to Boost NAD+ Naturally (Without NMN or NR) Book: The Non-Tinfoil Hat Guide to EMF Book: EMF by Dr. Mercola Gear: Ultrahuman Ring (URBAN10 for 10% off) Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick
Discover how your breath can change your life! In this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity.Learn how nasal breathing can boost your workouts, diaphragmatic control can strengthen your body, and why free divers avoid hyperventilation. Hear insights into managing stress, improving lung health, and how small changes in your environment can encourage natural movement.If you're serious about building a healthier body and mind, this conversation will inspire you. Tune in now and start breathing better today!Follow Erwan: https://www.instagram.com/erwanlecorre/https://movnat.com/about/team/erwan-le-corre/Special perks for our listeners below!
The devil is in the business of accusation and condemnation—but that business has been shut down! In this message, Gregory Dickow dismantles the lies that keep us feeling distant from God and reveals four simple ways to experience true intimacy with Jesus.Sunday | July 27, 2025 | 10:30 AMNEXT STEPSHave you made a decision to follow Jesus? We would love to help you with your next steps, starting with a free devotional: https://lifechangerschurch.com/newlifeABOUT LIFE CHANGERSEvery Sunday, at every small group, and every gathering of our church, we are singing about, talking about, and learning about the radical acceptance of God that we have because of Jesus. We hope you can join us as we grow to know God and discover our true worth in Him. Join us in person or online at https://www.lifechangerschurch.com.SUPPORTYou can tithe or donate to help us reach more lives around the world here: https://www.lifechangerschurch.com/giveFIND US ON SOCIAL MEDIAFacebook: http://www.facebook.com/lifechangerschurchInstagram: http://www.instagram.com/lifechangersTikTok: https://www.tiktok.com/@lifechangersYouTube: https://www.youtube.com/@lifechangerschurchCONNECT WITH PASTOR GREGORY DICKOWYouTube: https://www.youtube.com/@gregorydickowFacebook: http://www.facebook.com/gregorydickowInstagram: http://www.instagram.com/gregorydickowTikTok: https://www.tiktok.com/@gregorydickow
Back-to-school season is here, and mornings can feel like chaos with alarms blaring, backpacks missing, and everyone rushing out the door. But what if your mornings could feel calm, organized, and stress-free? In this solo episode, Janet M. Taylor shares 7 simple and practical strategies to transform your family's morning routine. From prepping the night before to building in extra buffer time, these tips will help you create peaceful, productive mornings that set the tone for a successful day. What You'll Learn: ✅ Why a good morning starts with a restful evening ✅ How prepping at night saves time and sanity ✅ The benefits of getting dressed before leaving your bedroom ✅ Simple breakfast tips to keep mornings easy and healthy ✅ How to plan your schedule backwards for a smoother start ✅ Ways to build in extra time and avoid last-minute stress ✅ Encouraging mindset shifts to create calm mornings Whether you're a parent trying to get kids out the door or simply want to streamline your personal routine, this episode will help you start your days with confidence and clarity. Check out other episodes: https://gotcluttergetorganized.com/
If you're over 40 and finding that your energy just isn't what it used to be, you're not alone—and it's not all in your head. Hormonal shifts, sleep disruptions, changes in metabolism, and daily stress can all chip away at your vitality. But the good news? There are simple, sustainable ways to feel more energized every day—without relying on caffeine or sugar to get through the afternoon.In this episode, we'll explore small, realistic lifestyle shifts that can make a big difference in your daily energy levels. You'll learn how to fuel your body and mind in ways that support sustained energy, improve focus, and help you feel more alive in your day-to-day life. Whether you're juggling work, caregiving, or just want to feel better in your body again, this episode is packed with practical tools to help you move through your days with more strength, clarity, and ease.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Sunshine reveals God's character. In today's prayer and devotional, Chelsey DeMatteis reflects on the simple but powerful gift of warm, sunny days—and how they echo God's grace and goodness. Through her personal experiences and biblical truths, she encourages us to slow down and recognize the presence of God in everyday beauty. Sunny days aren’t just weather patterns; they are soul-deep reminders of God’s faithfulness, mercy, and the light of Christ. Scripture Observation and Application: Sunshine reveals God's character – warmth, joy, mercy, and light. Creation declares God’s glory (Psalm 19:1), and each sunrise and sunset can prompt heartfelt gratitude. Children’s simple thankfulness—like Chelsey’s son—can guide us toward deeper worship. Scripture reminds us: God is the ultimate source of light, both in nature and in our lives. Scripture to Meditate On: Psalm 19:1 – The heavens proclaim God's glory John 8:12 – Jesus is the light of the world John 1:5 – Light overcomes darkness Psalm 119:105 – God’s word lights our path 1 Peter 2:9 – Called out of darkness into marvelous light 2 Corinthians 4:6 – God shines light into our hearts
What if your brain's sharpness wasn't just luck—but something you could train?In today's episode, I'm joined by Dr. Therese Huston, cognitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. We dive into practical, science-backed techniques to boost your focus, decision-making, and memory—without burning out.You'll learn why multitasking is secretly sabotaging your performance, how a 40Hz binaural beat can dial in your concentration, and why picturing the process (not just the outcome) can crush procrastination. Dr. Houston also shares the neuroscience behind emotional regulation, what exercise snacks can do for cognitive fatigue, and even why dark chocolate may be your brain's new best friend.Whether you're a student, leader, parent, or lifelong learner, this episode will help you create a sharper brain day—one small shift at a time. You're not stuck with the brain you have. You can build it. And today, we'll show you how./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Kwik Mind Supplement>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your GeniusTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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