Thinking Vitamins

The rules of mentorship have changed. Did you get the memo? I didn't. That is, until I read Eric Koester's new book, Super Mentors: The Ordinary Person's Guide to Asking Extraordinary People for Help. In this episode, Eric teaches us why the old approach to mentorship is no longer relevant, and what effective mentorship looks like today. Join us to learn the new rules of seeking out, reaching out, and getting life changing help from extraordinary people. Our conversation is packed with actionable advice, including what to ask, who to ask, and how to overcome your fear of asking, even your biggest idols, for assistance.Eric is an entertaining storyteller, sharing his personal experiences mentoring others, research into mentorship best-practices and the #1 secret to engaging extraordinary people in your success.Tune in now to learn how to assemble not just one, but a whole team of mentors that will gladly help you take your business or career to the next level....... For full show notes, information about my guest, and the links mentioned in the show, visit the home of The Thinking Vitamins Podcast.Thank you for listening! If you enjoy the show, remember to follow, rate and share with your friends. Visit https://www.jillmcabe.com/thinking-vitamins for full show notes, links and transcripts.

In this episode, legendary thought leader Daniel Pink and I debunk conventional wisdom on a range of topics. We start out chatting about Pink's former TV show Crowd Control for teaching behavioral science principles in an entertaining way, highlighting the importance of communicating the reasons behind rules and humanizing those affected by them. Then we discuss the myth of extroversion being necessary for sales, with ambiverts shown to be the most effective. We also explore a little know trick for smarter "self-talk" when you want to hype yourself up for better performance. We close the discussion by exploring Dan's latest research on regrets. The four main regret categories - foundation, boldness, moral, and connection regrets - with ideas for how you can harness your past regrets to avoid future ones!Thank you for listening! If you enjoy the show, remember to follow, rate and share with your friends. Visit https://www.jillmcabe.com/thinking-vitamins for full show notes, links and transcripts.

In this episode, I talk to Andrea Sampson who, through her work with Singularity U, has been coaching people who've been working on AI technologies for the better part of a decade.Tune in to learn:What is the 4th industrial revolution and how it affects youWhy questions are more powerful than answers in the age of AIHow to ask better questions that spark curiosity and innovationHow to capture the opportunity of AI and use it to create a better worldGet the full show notes here.Thank you for listening! If you enjoy the show, remember to follow, rate and share with your friends. Visit https://www.jillmcabe.com/thinking-vitamins for full show notes, links and transcripts.

Do you have a book, a passion project, or a business idea that is stuck in your head? Are you looking for a system to help move your creative ideas from the realm of the imagination to physical reality? If so, you're going to love today's guest, Emily Tamaya Meyer. Emily teaches us that turning the chakras upside down is the path to creativity. Usually chakra practices begin at the root and work upward, but Emily explains how, and why, when it comes to creation, you start at the Crown Chakra, where your divine inspiration comes from, and work down. Whether you are a new or seasoned creator, listen now to learn this fresh approach to turning the chakras upside down to create your masterpiece.For full show notes, information about my guest, and the links mentioned in the show, visit the home of The Thinking Vitamins Podcast.Thank you for listening! If you enjoy the show, remember to follow, rate and share with your friends. Visit https://www.jillmcabe.com/thinking-vitamins for full show notes, links and transcripts.

What if pursuing purposeful prosperity through fresh ideas was our best chance for creating a happier and healthier world? It's a bold idea, and it's the one behind season two of Thinking Vitamins...For full show notes, information about my guest, and the links mentioned in the show, visit The Thinking Vitamins Podcast.Thank you for listening! If you enjoy the show, remember to follow, rate and share with your friends. Visit https://www.jillmcabe.com/thinking-vitamins for full show notes, links and transcripts.

https://www.jillmcabe.com/thinking-vitamins-podcast-episodesHave you struggled with pain, be it physical, emotional, or mental? Have you lived with what feels like maybe more than your fair share of pain?There's a famous quote. “Pain is inevitable. Suffering is optional.”But, if suffering is indeed optional, how do we reduce it?Through my 18 month journey of recovery after my car accident, I learned first hand that by understanding more about pain and how we react to it, we can get ourselves feeling better, potentially heal what is hurting us, and even find that our lives are better than before.That's what I'm talking about on today's Thinking Vitamins Podcast with Dr. Peter DeShane.Dr DeShane is a Clinical Hypnotherapist, Neurotherapist, and Chiropractor who's been in practice for twenty-seven years. He is also someone I see as my saviour because he is the doctor who was able to get me on the road to recovery after my car accident. A meaningful accomplishment because I was in the care of other doctors for a year before I found him and wasn't making much progress. On this episode, you'll learn about:the connection between physical and emotional paina technique called NET, which will rid you of lifelong limiting beliefs in a matter of minutestechniques to coach yourself and your loved ones to release pain fasterThe end of the episode is a gift (an enlightened idea) for any parents or people dealing with young children who are acting out.Learning how to release pain is much needed skill to bring about abundance in our lives and the lives of our loved ones.If you find our conversation useful, we'd be most grateful if you'd take time to rate, follow, or subscribe to the Thinking Vitamins Podcast.And if you know someone who would benefit from this episode, please share it with them.Thank you for being a part of our mission to make the world a more abundant and pain free place.Wishing you an abundant day,JillJOIN OUR TRIBE: Sign up so you don't miss an episode: https://www.thinkingvitamins.com/episodesSHARE THE LOVE: Like/share/follow/subscribe/review/comment

Do you ask yourself big questions like:  • Who am I?  • What is this world that I live in? • What is my purpose in this world?These are important questions and answering them has everything to do with how abundant you will feel in your life.To feel abundant, is to feel as though you have as much of everything as you could possibly imagine. It is hard to imagine feeling abundant without having a strong sense of who you are and why you are here.By answering life's three big questions, you embark on the supreme adventure (the journey to your real Self), and cultivate a life filled with abundance and grace. My guest, Dr. Elangovan, a professor at the Gustovson School of Business and the recipient of numerous awards and honours, has dedicated his life to studying what he calls "the supreme adventure...the journey to our real Selves." In this episode, you will learn a technique for discovering your purpose and calling, how the mind-body connection works, and a surprising way to tap into your inner wisdom.Dr. Elangovan is a world class teacher and in this episode he elegantly teaches us how to integrate the physical, emotional, and philosophical aspects of ourselves so we can cultivate lives filled with grace. This is a life affirming conversation that I have already listened to more than once and plan to listen to many more times.Would you like to join me on the supreme adventure?Listen now!JillJOIN OUR TRIBE: Sign up so you don't miss an episode: https://www.thinkingvitamins.com/episodesSHARE THE LOVE: Like/share/follow/subscribe/review/comment

The more you give, the more you get. It's an equation for abundance. The ultimate reason we seek abundance is to be fulfilled, and fulfillment is the return on our investment of giving. Whether you give a smile or a check, you will get something back.My guest this week on the Thinking Vitamins Podcast is David Hancock, Founder of Morgan James Publishing and a Wall Street Journal and USA Today Bestselling Author. In our discussion of his new book, Performance Driven Giving, he shares how giving has made his business grow in the most unexpected ways. In this episode you'll learn:➡ How giving uplifts your life and those around you➡ How giving can differentiate your business from your competition➡ It's not just money - the many different ways of givingEnjoy the show.JillJOIN OUR TRIBE: Sign up so you don't miss an episode: https://www.thinkingvitamins.com/episodesSHARE THE LOVE: Like/share/follow/subscribe/review/comment

https://www.jillmcabe.com/You have toxins in your home. We all do...but what does that mean for you?There are no "nutritional labels" for household goods and you practically need a chemistry degree to know what's in things. As well, exposure to toxins can impact your sleep, focus, productivity and it may cause headaches, breathing issues, even weight gain. I've been increasing my clean living over the years, but in this episode I've learned how to really reduce chemical exposure inside my home, thanks to my guest Loni Brown, a healthy home expert. From small quick wins you can implement now, to clear explanations of what's really happening in most homes, this episode is packed with insights. Some of the eco-friendly tips you'll learn are:➡ What is greenwashing and how can you know when it's happening?➡ Easy, free steps you can take to begin the detoxification process➡ The truth about fragrances and what the corporations are hidingEnjoy the show.JillJOIN OUR TRIBE: Sign up so you don't miss an episode: https://www.thinkingvitamins.com/episodesSHARE THE LOVE: Like/share/follow/subscribe/review/comment

https://www.jillmcabe.com/Does it make sense that what we think on, we'll become?You can do it, if you prime your subconscious mind for what you want to happen.This week we explore with my guest Karen Lorre, a best-selling author who helps people transform pain into pleasure, how to reprogram your subconscious mind for what you want.Karen's work has been endorsed by Deepak, Bruce Lipton, Gay Hendrix, and many more. Bruce Lipton says Karen Lorre is "an antidote to the pain of today's world of personal and global chaos."  In this episode you'll learn:➡ How to re-program so you are moving in the direction you want to go➡ How to find the "bliss" of a habit before setting or changing one➡ To prime your mind so you become more energized, healthier and younger lookingEnjoy the show.JillJOIN OUR TRIBE: Sign up so you don't miss an episode: https://www.thinkingvitamins.com/episodesSHARE THE LOVE: Like/share/follow/subscribe/review/comment

Do you feel like your life trajectory is rock solid or are you wondering how to get on the right track?This week we explore how to trust your inner wisdom so you can live to your fullest potential.My guests are Miguel & Marco Peralta, the StarSeed Twins, who live and embody Universal Truth and help others apply this wisdom to everyday life in practical ways.  In this episode you'll learn:➡ About the limitations we create from our past experiences➡ What holds us back from change, even when we see its value ➡ A breathing technique that brings clarity and relaxationEnjoy the show. JillSHARE THE LOVE: Like/share/follow/subscribe/review/comment

Just now, were you thinking about something that already happened...or about something you need to do in the future?So what did you miss? What is passing you by right now, unnoticed as your mind is cast about everywhere but here and now?Usually our minds are in one place or the other, yet rarely in the present, in the moment. This week my guest on The Thinking Vitamins Podcast is Camillia Mahal. She's has a successful creative career; acting, fashion, writing and she helps others deal with fractured relationships with themselves to find their center. Like Camillia I strive to be present and centered in my own life which is why I am so pleased to share this episode that is upbeat, joyful and full of laughs. In this episode you'll learn:➡ How making conscious decisions can help you kick your bad habits➡ The pitfalls of chasing after outside validation and the rewards system➡ Ways in which you can get people to swarm to youEnjoy the show. JillPS. Stay tuned until the very end for the out takes as I attempt to get Camillia's name right.

Pssst. I've been working on a new book. I decided to write a book about how to achieve abundance because after 10 years of working on myself, getting better, but still feeling held back and like I had more in me, I decided to write a book about it so I could figure out what I was missing.Good news. It worked! I had massive increase in abundance since beginning the project.Here's why. The research I've been doing has led to some surprising discoveries – from science – about what we think we know about how to "improve our mindset", "raise our receiving limits" and much more.Based on my research, it's time we re-examined what we've been taught about how to heal our hearts.If you've been struggling to feel fully abundant, despite your commitment to growth and change, then check out this podcast and get early access to these ideas. In the episode, I also announce the opening of my Pre-Reading Team as a focus group for the book.Before I announce controversial ideas like I am going to on the topic of abundance, I'm going to make sure this works for a lot of people! Would you like to be one of them? In this episode of Thinking Vitamins Podcast I give a sneak peak into why I decided to write this book and some of the ideas I'll be tackling. Enjoy the show. JillFull Show Notes: https://www.jillmcabe.com/Abundancebook

When it comes to creativity how often have you heard "That's not a real job"? So many of my clients have come to me, later in life, to explore their real passion because they were once told or felt the societal pressure, that the creative endeavour they loved so much, was not a suitable career. My guest on this weeks episode was no different. Sylvia Humble was a trained and award winning singer who shelved her passion to take a sensible government job. After recovering from a cancer diagnosis she began questioning if there was more to life, which led her back to singing. Not only did she get back to her passion but she created a unique business with her creative gifts.If you've been supressing your own creativity in this episode you'll learn:What it can mean to get back in touch with your creativityHow out-of-the-box thinking can take you in surprising directionsHow your subconscious can help you re-ignite your passionEnjoy the show.JillSHARE THE LOVE Know anyone whose put their creativity on the shelf? Please share this with them!If you found the ideas in this show helpful, I would love your help getting the word out. Likes/follows/reviews help other people discover useful content.

Have you ever thought "This is not who I was meant to be" or "This is not what I was meant to do"?Sometimes the risk and uncertainty of accepting who you really are may be frightening and it can be easier to just stay where you're at. My guest on this episode of The Thinking Vitamins Podcast knows this feeling very well. Shuli Elisheva is a trailblazer, as a Yiddish teacher and empowerment coach, poet, composer, author and transgender role model. Her story and advice resonates with anyone who doesn't feel they are living the life they should be and would like to start to. If that sounds like you in this episode you'll learn:➡ When the perfect time is to become who you are meant to be➡ What to focus on when the obstacles seem insurmountable➡ The benefits that come from embracing your true natureEnjoy the show. JillSHARE THE LOVEKnow anyone whose having a hard time accepting who they really are?Please share this with them!If you found the ideas in this show helpful, I would love your help getting the word out. Likes/follows/reviews help other people discover useful content.

Think about the most important relationship that you have with another person. Does it feel like "home"?Whatever your definition of an amazing relationship is, be it romantic, friend or family, there is so much to discover about how to have a healthy and happy relationship from my guest in this weeks episode of The Thinking Vitamins Podcast. Michelle Jacoby is the owner of DC Matchmaking & Coaching and has been helping people find love since 2009. What she teaches about relationships extends beyond romance. If you feel unsure or unfulfilled in any of your relationships you'll learn:➡ The first step to being in a happy healthy relationship➡ What are resonable expectations for your partner➡ How to have better relationships with everyone in your lifeEnjoy the show,JillSHARE THE LOVEKnow anyone whose stuggling to have relationships that are healthy and bring them happiness?Please share this with them!If you found the ideas in this show helpful, I would love your help getting the word out. Likes/follows/reviews help other people discover useful content.

Have you fallen into “the Great Happiness Myth?”It goes like this…“I'll be happy when I…” or “Once I get [fill in blank] I'll be happy…”My guest on this episode of the Thinking Vitamins Podcast, That Daisy Chick (aka. Heather Pardon) was living her own happiness myth until she realized she wasn't getting any closer to the finishing line.So sold her house, closed her business and bought an RV.

How frustrating is it to want something so badly, only to realize you've sabotaged yourself...again?You're not alone and it is possible to stop these disrupting patterns.My guest on this episode of the Thinking Thinking Vitamins Podcast is Cari Rosno, a Quantum Healer and Trauma Specialist who is also a survivor of the Boston Marathon terrorist attack. In this inspiring discussion she shares how you can stop the self sabotaging and begin to heal and empower yourself.If you find yourself trapped in the same limiting patterns in this episode, you'll learn:➡ The things you are unknowingly doing that erode your trust in yourself➡ What happens when you try leave the past in the past and ignore your trauma➡ The consequences of invalidating your own feelings and experiencesEnjoy the show.JillSHARE THE LOVEKnow anyone whose keep repeating their self sabotaging behaviour?Please share this with them!If you found the ideas in this show helpful, I would love your help getting the word out. Likes/follows/reviews help other people discover useful content.

What is your dream of prosperity? Is it spiritual, relational, physical, emotional? Whatever you seek there will be a universal law that can tune you into how you can prosper. In this episode of the Thinking Vitamins Podcast I speak with Victoria Rader, Possibility Coach™, Bestselling Author, Transformational Speaker and Founder of YU2SHINE.  From her newest book Prosper mE: the 35 Universal Laws to Make Money Work for you, Victoria shares a few of the laws and how you can activate the presence of that law in your subconscious mind to unlock the prosperity you are striving for. If you are looking for lasting prosperity in all areas of your life, including financial, in this episode you will learn: ➡ the three levels of empowerment that are crucial for you to be able shift into your empowerment➡ the law of harvest that tends to be one of the biggest triggers for people➡ the difference between expectation and control and how it can impact you achieving your goalsEnjoy the show. JillSPECIAL OFFER FROM VICTORIAAfter listening to this podcast, if you align and want to be a part of Victoria's community Quantum Freedom (soon to be Empowerment Academy) use the coupon VITAMINS 30 and get 30% off that subscription. SHARE THE LOVEKnow anyone needs to find more prosperity in any area of their life?Please share this with them!If you found the ideas in this show helpful, I would love your help getting the word out. Likes/follows/reviews help other people discover useful content.

Grab your shield, sword & helmet...time to mentally prepare for your day!But is your armour protecting you...or weighing you down?Let's find out!In this episode of the Thinking Vitamins Podcast I speak with Sean C. Higgins, CTO and Co-founder at Herjavec Group, Information Security Technology Expert, Coach, Speaker, Podcast Host, and Author.Sean shares his experiences about the armour he was wearing each day, thinking it protected him from harm until he realized how much it really restricted him. If you feel like the armour/mask/persona you put on is holding you back, in this episode you'll learn: ➡ how your armour blocks you from connecting with others➡ when your armour can actually be used to protect you➡ A guided meditation to remove your armour and step into your powerEnjoy the show. JillSHARE THE LOVEKnow anyone whose armour is weighing them down?Please share this with them!If you found the ideas in this show helpful, I would love your help getting the word out. Likes/follows/reviews help other people discover useful content.

Have you ever been really excited about a project, took action and then came to a dead stop?Was it because of other responsibilities, or you ran out of time, money, inspiration?Well, it's happened to me, but with my background in neuroscience, change leadership, entrepreneurship and a never ending curiosity into "why we are how we are" I have the tools, techniques, and know how to breakthrough blocks.So you can imagine my stunned surprise when I recently became aware of a huge block holding me back.In this episode I share what my block was and the 3 ways to breakthrough your stopping points.If you've ever started an important project only to abandon it in this episode you'll learn: ➡ How to identify what is stopping you from completing your projects➡ Tools and techniques to help you breakthrough your stopping points➡ The performance myth that keeps you from regaining your momentumSHARE THE LOVEKnow anyone whose having a hard time completing projects that are important to them?Please share this with them!If you found the ideas in this show helpful, I would love your help getting the word out. Likes/follows/reviews help other people discover useful content.

My mother's family was wealthy. My father's family was not. When they married my mother was disowned by her family for marrying a poor man, whereas, my father's family welcomed her with open arms and generosity. This is just one of the financial stories that was handed down to me and explains my complex relationship with money. What are the stories that have kept you from achieving abundance?In this episode of The Thinking Vitamins Podcast, I speak with Pam Prior, Best-Selling Author, Podcast Host, Financial Executive, CPA, Speaker, Virtual CFO, and Financial Coach about how you can breakthrough and raise your money threshold. If you've watched your income plateau then this episode will be a game changer, you'll learn: ➡ The ways to determine what your specific limits are➡ The age at which your money attitudes are set➡ How you can raise your own glass ceilingEnjoy the show. JillIf you have ideas for topics you'd like me to cover or have questions or comments about the show, please send them to me at connect@jillmcabe.com!SHARE THE LOVE Know anyone whose having a hard time with the relationships in their life?Please share this with them!If you found the ideas in this show helpful, I would love your help getting the word out. Likes/follows/reviews help other people discover useful content. 

Do you feel like your business is standing out from the competition? Are you getting the recognition at work you deserve?Promoting yourself and getting your message out so people see you and know what you do is not easy in competitive markets, but without it your customers won't find you or your boss may never acknowledge your performance.On this episode of the Thinking Vitamins Podcast I got to speak with Tsufit, the award-winning author of Step Into The Spotlight! : A Guide to Getting Noticed. We discussed how to market yourself to get you and your business seen. In addition to how to promote yourself you'll learn:➡ Why hiring a publicist is not where to start➡ Where audiences come from in the early stage➡ How to know when you're ready to show yourself to the worldEnjoy the show. JillSHARE THE LOVEKnow anyone whose needs to get their voice heard?Please share this with them!If you found the ideas in this show helpful, I would love your help getting the word out. Likes/follows/reviews help other people discover useful content.

Would you like more money?Money is an important part of abundance. It's how we can live the life we want, care for ourselves and our family and have experiences that enrich our lives and our learning.But most people struggle with mastering their money. People talk about financial literacy and financial education, but until you alter your relationship with money you'll continue to battle with that feeling that you are not in control of your money.In this episode of The Thinking Vitamins Podcast, I speak with Jessa Carter, a former Neurosurgical PA and author of the upcoming book, Wealth and Peace: how to avoid taking an unhealthy relationship with money to your grave.If you'd like to learn how its possible to redefine what money means to you...then this is for you. In this episode, you'll learn:➡ ideas to help you uplevel your career➡ how to alter the money beliefs that have been limiting you➡ a money mantra to help you reprogram your brain for money magnetism Enjoy the show.JillSHARE THE LOVEKnow anyone whose relationship with money is not the greatest?Please share this with them!If you found the ideas in this show helpful, I would love your help getting the word out. Likes/follows/reviews help other people discover useful content.

Have you found all this social distancing has caused you social isolation, changing the way you interact with others?Instead of going back to the way it was, you can move forward and learn how to deepen friendships, re-ignite your love life, and get closer to others, whether you're an extrovert or introvert, socially adept or socially anxious.In this episode of The Thinking Vitamins Podcast, I speak with Eric Barker, the author of The Wall Street Journal bestseller “Barking Up the Wrong Tree,” about his new book, “Plays Well with Others,” the surprising science behind why everything you know about relationships is (mostly) wrong. If you'd like to learn how to make friends as an adult, about the misconceptions around relationships and hear a tough perspective on love...then this is for you. In this episode, you'll learn:➡ what makes a great friend and the optimal number of friends an adult should have➡ the difference between loneliness and solitude and how each can affect your health➡ how this book will challenge and change your thinking on loveEnjoy the show.JillSHARE THE LOVE Know anyone whose having a hard time with the relationships in their life?Please share this with them!If you found the ideas in this show helpful, I would love your help getting the word out. Likes/follows/reviews help other people discover useful content. 

Have you had an idea or a dream for years, but as a mom, your family's needs always took precedence?If so, you are not alone. In this episode, Trina Brooks, journalist, creative writer and marketing director of BOOM U talks about the years she spent struggling with mom guilt, trying to balance family and work, and how she learned that her sacrifice for her daughter was actually doing a dis-service to her and everyone around her.In this episode, you'll learn:➡ How old-fashion stereoptypes are still keeping mom's from achieving their dreams➡ What science has to say about raising happy children➡ How you can ditch the guilt and become a better momEnjoy the show!JillFIND MY GUESTTo learn more about Trina Brooks, visit her Instagram page at https://www.instagram.com/trinabrooks_author/SHARE THE LOVEKnow anyone whose having a hard time after shit happened to them?Please share this with them!If you found the ideas in this show helpful, I would love your help getting the word out. Likes/follows/reviews help other people discover useful content. 

Out of nowhere things will happen in your life that set you back, change your circumstances, or completely throw you off track. If you haven't developed the mental toughness or emotional intelligence to face these unexpected bumps in the road they can derail you.So, how can you protect yourself from something you don't expect?By cultivating the ability to recover quickly from difficulties, otherwise knows as resiliency. The good news is resilience is like a muscle that you can develop and make stronger.If you want to be able to weather the ups and downs of life, but you're not sure how, in this episode you'll learn:How resilient people view the unexpected stresses life throws at themThat what your brain consumes daily can strengthen or weaken your resiliencyThe clarifying question to ask yourself when faced with an unanticipated problemEnjoy the show!JillSHARE THE LOVEKnow anyone whose having a hard time after shit happened to them?Please share this with them!If you found the ideas in this show helpful, I would love your help getting the word out. Likes/follows/reviews help other people discover useful content.

Have you been thinking of leaving your job and starting your own business? Have you known for some time that your job is not serving you but staying because you haven't known what to do instead or because you feel loyal to someone at work?Thanks to the COVID pandemic, 2021 was dubbed the year of the Great Resignation. Yet, despite how many have left, some of you remain on the fence, feeling unappreciated, toying with starting a business, but staying where you are because you're uncertain of what to do next. Our society is long overdue for a "Great Rejuvenation": a time where we are all valued for our contributions at work and get opportunities to contribute to society in ways that feed our souls and our bank accounts. If the idea of starting your own business has been on your mind, but you don't know where to start, in this episode, you'll learn: ➡ steps to take before leaving your current employment➡ a soul searching, self-reflection activity to help you define what you want next➡ a simple way to come up with your idea for a viable businessEnjoy the show. JillPS: If you have ideas for topics you'd like me to cover or have questions or comments about the show, please send them to me at connect@jillmcabe.com!Links for Curious MindsStart & Scale an Expertise Business:Learn about working with me: https://www.jillmcabe.com Get a free PDF of my book It's Go Time: https://www.jillmcabe.com/its-go-time-book-free-gift Buy It's Go Time on Amazon: https://www.amazon.com/Jill-McAbe/e/B083Y2N5J1Connect with me on Social:LinkedIn https://www.linkedin.com/in/jill-mcabe/Instagram: https://www.instagram.com/jillmcabeFind out more about past episodes of the Thinking Vitamins Podcast: https://www.thinkingvitamins.com  Email ideas, comments and questions to:connect@jillmcabe.comJingle by @Sylvia Humble

Have you ever lost control of your temper to the point you said or did something you deeply regretted? Something way out of character for you? Something you wish you could take back? The recent incident at the Oscars between Will Smith and Chris Rock has put the topic of anger on the minds of many. It was a particularly shocking event because Will is someone who has done a lot of work on himself, so his act seemed way out of character for him.I've seen many good people lose their temper briefly as if out of nowhere, and I thought Will's episode at the Oscars was an opportunity to explore what causes good people to act out, and of course, how to put an end to outbursts, and transmute anger into more positive expression. In this episode, Monica Canducci, an author, artist, Certified Rolfer, and Transformation Coach, joined me to share how we can transmute anger into creativity.Episode Overview➡️ how atrocities in the world are affecting the emotional state of empaths➡️ how to find the message and meaning in anger, and use it to grow and heal ➡️ powerful practices you can use right away to tame your anger dragonLinks for Curious MindsStart & Scale an Expertise Business:My Website: https://www.jillmcabe.com Free Book: https://www.jillmcabe.com/its-go-time-book-free-giftAmazon: https://www.amazon.com/Jill-McAbe/e/B083Y2N5J1Connect on Social:LinkedIn https://www.linkedin.com/in/jill-mcabe/Instagram: https://www.instagram.com/jillmcabeFind out more about my guest, Monica Canducci and past episodes of the Thinking Vitamins Podcast: https://www.thinkingvitamins.com  Jingle by @Sylvia Humble

Have you ever considered reaching out to a hero to interview them but stopped short because you weren't sure what you'd even say (or that you might be wasting their time)? In this episode, Lisa Bragg, an award-winning content creator, storyteller, podcast host, and broadcaster agreed to help me out and share tips on interviewing, serving, and increasing your message's reach.Episode Overviewhow to prepare and conduct an interview with someone who's work you admirehow to get your message out authentically to increase your message's reachthe power of one and becoming audience focused to create raving fansLearn more:To learn more about the show or how to connect with Lisa Bragg, visit Thinking Vitamins HomeTo learn more about how you can start and scale a business that makes you feel alive and inspired visit my website: www.jillmcabe.comBuy a copy of my book, It's Go Time: Build the Business and Life You Really Want at your favorite book store or on AmazonConnect with me on social:LinkedInInstagramJoin Inspired Entrepreeurs Circle on Facebook

Are you the kind of person who once you put your mind to things you just do them?But then ... do you also have some important goals, goals you thought you put your mind to but where you're just. not. making progress? 

If you've ever worried about having to choose between expectations others have of you and a dream for your future, this episode is a must listen for you.In a world that encourages us to assimilate, to not stand out, to not make waves or disrupt others, many heart-centred people struggle to put themselves first, prioritizing the needs of those around them, often putting off their hopes and dreams to "be there" for others.But by putting off hopes and dreams, we set an example for loved ones not to follow their dreams either. (People copy what we do.)Is it time for you to go after a dream? In this episode you'll learn:how to overcome self-imposed limitshow to include others in your success a thinking vitamin to reveal your limiting beliefs, an activity to help you clarify YOUR next dream!When we know how to overcome limiting beliefs to go after our dreams, everyone wins.Thanks for listening!JillLearn more:Personal Website (get a PDF of my bestselling book free)Thinking Vitamins HomeGet My Book, It's Go Time on AmazonConnect with me on social:LinkedInInstagramTikTokJoin Inspired Entrepreeurs Circle on Facebook

For many, the problems with the world are feeling overwhelming.Covid is taking lives. Stances are dividing families. There is a horrific and unjust war in the Ukraine. The environment is in trouble. Politics in western countries are more fractious than ever. And, this is women's history month: and women's rights is a cause which still requires much attention.We all want a better world, but sometimes the problems we face feel overwhelming and leave us questioning if we can really make a difference.In this episode, you'll hear:an unknown story about a suffragettea well-intentioned cause, gone wrongscience-based – and very easy to apply – ideas about how we can advance causes we care about, contribute to making the world a better place, AND enjoy more personal satisfaction in the processThanks for listening!JillConnect with meWebsiteFacebookLinkedInInstagramTikTokBook (It's Go Time)

Are you way overdue for an an abundance breakthrough?Do you want to have more positive thoughts but you don't know how?Have you been feeling stuck and frustrated, and worried success advice doesn't work for you? ___In this episode, you'll learn about the 4 challengers of abundance - the 4 things that block us from creating an abundant reality - and how to use Thinking Vitamins to overcome them.___Thinking Vitamins are sticky ideas, mantras, and perspective shifts on how the world works. When you practice them over time, your subconscious has no choice but to become more positive in it's thinking and take you in the direction of more success. - A rags to riches story- The origins of Thinking Vitamins- The 4 fundamental challengers of abundance - Harnessing the power of Thinking Vitamins to defeat the 4 challengersConnect w/ JillWebsiteFacebookLinkedInInstagramTikTokBook (It's Go Time)

Abundance! We all want more of it, and most of us know that having positive thoughts is the way to get it. But how do we do that?For some of us, it's not so easy to just start having positive thoughts. After all, our thought Patterns are formed as young children, and If we grew up exposed to a negative framing on life, we're likely to repeat it.If we want to get on the road to a more abundant life, we need to learn new navigation skills, but nobody likes a backseat driver … not even our subconscious minds. This means we have to find sneaky ways to get our subconscious to listen — even when it's being stubborn. This is where Thinking Vitamins comes in.Thinking Vitamins are sticky ideas, mantras, and perspective shifts on how the world works. When you practice them regularly, your subconscious will have no choice but to pay attention and move you in the direction of more abundance. When you practice them long term, you can reprogram your brain to have more and more automatic my positive thoughts, And miracles will start to happen for you, like they've started happening for me and my clients. My name is Jill McAbe, I'm an Author, business coach and negative thinker turned optimist, and every Thursday, I'll share personal stories, interviews and new Thinking Vitamins to help you boost your abundance.Join me on Thursdays to Change your thinking. and change your life.