Podcasts about Menopause

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I'm thrilled to have Dr. Felice Gersh join me for a two-part conversation focusing on menopause and HRT. She is a prolific voice in the integrative gynecology space, a true mentor, and someone I respect enormously. In the first part today, we dive into progesterone and its wide-ranging systemic effects. We unpack the differences between synthetic and bioidentical hormones, discuss the Women's Health Initiative, examine the role of progesterone in cardiovascular disease, and look at the importance of nitric oxide production. We explore ovarian senescence and how we accelerate our ovarian aging. Dr. Gersh explains how declining nitric oxide production relates to aging and shares ways to achieve optimal health during menopause. We also discuss how PCOS impacts fertility and longevity, how estradiol and progesterone modulate neurotransmitters, and how they impact brain health and cognition in perimenopause and menopause. This is truly a conversation you will not want to miss. Be sure to stay tuned for my second discussion with the insightful Dr. Felice Gersh. IN THIS EPISODE, YOU WILL LEARN: The value of progesterone beyond simply protecting the uterine lining What progesterone does that synthetic progestins cannot do How the risks and side effects of synthetic progestins unfairly tarnished the reputation of progesterone How progesterone supports nitric oxide signaling and vascular health The essential role progesterone plays in stabilizing the nervous system The role of progesterone in supporting mitochondrial function, musculoskeletal health, and connective tissue repair Symptoms that could appear or worsen when progesterone levels are low Dr. Gersh reframes ovarian aging as a core marker of aging in women  Factors that could impair ovarian function and hormone production Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Felice Gersh On her website: Integrative Medical Group of Irvine Instagram All of Dr. Gersh's books are available on Amazon.

SummaryDr. Natalie explores the intersection of midlife challenges, hormonal changes, and childhood trauma, emphasizing that women's struggles are often systemic and not personal failures. She discusses how hormonal shifts affect stress resilience and the importance of inner work and therapy to achieve a centered midlife.Keywordsmidlife, hormonal changes, childhood trauma, stress resilience, inner child work, therapy, estrogen, progesterone, systemic issues, personal growthKey topicsHormonal changes in midlife and their impact on stress resilienceThe role of childhood trauma in adult midlife strugglesInner child work and shadow work as tools for healingSystemic societal expectations and their effects on women in midlifeKey frameworksInner Child WorkShadow WorkCore Belief Systems Action itemsSeek therapy to unpack childhood traumaConsider hormone therapy with medical guidanceSet boundaries to protect your mental healthPrioritize love and acceptance of your current lifeSound bites"Childhood trauma can resurface in midlife.""Love your life right now, all of it.""This was never your fault."Chapters00:00 The Burden of Expectations on Women13:18 Childhood Trauma and Its Resurgence in Midlife19:07 Introduction and Disclaimer20:43 Crisis Resources and SupportMidlife/Trauma Resources:Therapy for Trauma and Inner Child Work - https://www.psychologytoday.com/us/therapistsHormone Replacement Therapy (HRT) - https://www.mayoclinic.org/tests-procedures/hormone-replacement-therapyUnderstanding Perimenopause and Menopause - https://www.womenshealth.gov/menopauseResources & Links to Connect with Dr. Natalie:Website: ⁠⁠https://LearnToLoveYourStory.com⁠⁠ ⁠⁠Facebook: ⁠facebook.com/learntoloveyourstory⁠⁠Instagram:⁠⁠ instagram.com/dr.nataliemarr⁠⁠Linked In: ⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠Tik Tok: ⁠⁠tiktok.com/@doc.natalie⁠⁠DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠ CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Text HOME to 741741

Episode Highlights With KatiePerimenopause vs menopause vs post-menopause (high level)Hormone replacement therapy (HRT): estrogen, progesterone ± testosterone, different delivery methodsWhy hormone replacement is such a hot topic right nowWhat the new HRT label changes do and don't meanMy core philosophy – foundations before hormones and why I'm cautious about jumping straight to HRTThe light & mitochondria lensCell danger response & safety signals and what that means for perimenopause & hormonesPros & cons of HRT as I currently see themWhat I'm actually doing now to prepare for perimenopauseResources MentionedUpgraded Formulas Trace MineralsEidon Multiple MineralsHealthy lightbulbsBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!BioptimizersI love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal

Dr. Hoffman continues his conversation with Harvard-trained psychiatrist Dr. Georgia Ede, author of "Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health." 

Harvard-trained psychiatrist Dr. Georgia Ede is the author of "Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health." She links diet to the mental health crisis and dementia risk. Ede explains that conventional psychiatric training ignored nutrition, and she later incorporated dietary strategies alongside medication and psychotherapy after personal health experiences. She emphasizes focusing on metabolic and nutritional quality—especially stabilizing blood sugar and insulin—rather than simplistic plant-vs-animal messaging. She argues some animal foods are needed for brain nutrients like B12 and EPA/DHA. She discusses ketogenic diets as a way to lower insulin, produce ketones, improve brain energy, and reduce inflammation, citing case reports and a study of hospitalized patients where many improved and 44% reached remission. She critiques nutrition epidemiology as unreliable and outlines three “quiet” dietary tiers: whole-food low-glycemic, ketogenic, and carnivore, plus practical issues like electrolytes and gradual transition.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Menopause Mastery Show |  Hormone Health 101: HRT Myths & What Symptoms Really Mean | Q&A w/ Dr. Betty Murray, featuring guest Kelly Resendez

Neurologic care during pregnancy and menopause requires careful attention to the dynamic interplay between hormonal transitions, evolving evidence on diagnostic and treatment safety, and the lifelong risks associated with neurologic complications of pregnancy. In this episode, Katie Grouse, MD, FAAN, speaks with Sara C. LaHue, MD, author of the article "Neurologic Complications of Pregnancy and Menopause" in the Continuum® February 2026 Neurology of Systemic Disease issue. Dr. Grouse is a Continuum® Audio interviewer and a clinical assistant professor at the University of California, San Francisco in San Francisco, California. Dr. LaHue is an assistant professor of neurology for the Weill Institute for Neurosciences in the Department of Neurology at the University of California, San Francisco School of Medicine in San Francisco, California Additional Resources Read the article: Neurologic Complications of Pregnancy and Menopause Subscribe to Continuum®: shop.lww.com/Continuum Earn CME (available only to AAN members): continpub.com/AudioCME Continuum® Aloud (verbatim audio-book style recordings of articles available only to Continuum® subscribers): continpub.com/Aloud More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Full episode transcript available here Dr Grouse: Despite the high prevalence of neurologic conditions in women, critical gaps remain in training, research, and clinical guidelines on sex and gender specific considerations across the lifespan. Today, I have the opportunity to speak with an expert on neurologic complications of pregnancy and menopause and coauthor of the and women's neurology curriculum core competencies, Dr Sara LaHue about the latest issue of Continuum on neurology of systemic disease. Dr Jones: This is Dr Jones, editor in chief of Continuum. Thank you for listening to Continuum Audio. Be sure to visit the links in the episode notes for information about earning CME, subscribing to the journal, and exclusive access to interviews not featured on the podcast. Dr Grouse: This is Dr Katie Grouse. Today I'm interviewing Dr Sara LaHue about her article, Neurologic Complications of Pregnancy and Menopause, which appears in the February 2026 Continuum issue on Neurology of Systemic Disease. Welcome to the podcast and please tell us more about yourself. Dr LaHue: Well, thanks so much for having me. I'm really excited to talk about this topic. So, I'm Sara LaHue. I'm a neurologist at UCSF, assistant professor of neurology, and a neurohospitalist. So much of my role is taking care of people who are coming into the hospital with urgent and emergent neurologic conditions. And so that's very much a framing that I come to this chapter with. Dr Grouse: I just want to start by congratulating you on your article, which is such a phenomenal compendium of important neurologic issues related to pregnancy and menopause, which I think I really needed and a lot of us really need and was missing, I think, in all of the literature out there. This article will be such an important clinical resource. I know for me, and I'm sure for many of our listeners, this may be a difficult question to answer because of how comprehensive the article is. But what do you hope will be the main takeaway for those who read your article? Dr LaHue: So, I really hope that listeners walk away with understanding that pregnancy and menopause are not contraindications to providing excellent neurologic care. I think too often we default to withholding treatment, pseudo-assumed risk, rather than actual evidence of harm. And so, I think that the key message here is that protecting maternal health is protecting fetal health, and that under-treating neurologic conditions during pregnancy can harm both mother and baby. Dr Grouse: You did say specifically in your article that I thought it was so important that presumption of harm from medications during pregnancy, due to lack of evidence rather than evidence of harm, was something that we really had to be aware of, of that bias. And how do you recommend neurologists listening to this podcast approach situations where diagnostic or management strategies become less certain due to safety considerations in pregnancy? Dr LaHue: Yeah, that's such an important question. I really frame it as a risk-benefit calculation with a patient, and I'm very transparent about what we know and what we don't know. And I emphasize that untreated disease may also impact fetal health. I use resources like LactMed and pregnancy registries that can help provide some of the more latest data. And then when evidence is limited, I document our discussion thoroughly, and I'll often involve maternal-fetal medicine colleagues for their multidisciplinary input. So, the goal is really to have an informed, shared decision-making process rather than a reflexive avoidance of all treatments. Dr Grouse: I think that's really important to reiterate, and I think something that we're all I think working on as we try to manage these difficult situations and conditions. Now, I want to switch gears a little bit and ask. Your article was so comprehensive and so helpful, but what isn't in the article that you wanted to put in? Dr LaHue: There was a fair amount that I ended up having to take out. So, this is a question that's near and dear to my heart. So, I would have liked to include more on the neurodevelopmental outcomes for children who are exposed to various neurologic medications in utero. And I also wanted to discuss more about transgender and non-binary individuals who are experiencing pregnancy and menopause, as they're often underrepresented in research. They've faced unique challenges accessing care. Dr Grouse: Now, I was really struck by one statistic in your article, specifically that intimate partner violence is a leading cause of head injury during pregnancy, and that actually homicide is a leading cause of death during pregnancy in the postpartum period in the US, which was absolutely a surprising statistic to me. What does this mean for our listeners caring for pregnant patients with concussions and head injuries? What should we be doing differently? Dr LaHue: This is also something that really struck me when I first encountered it. I think that the statistics should really fundamentally change how we approach head injuries in pregnant patients. I think we need to screen everyone routinely and privately for violence in the home and in the relationships, and to document injuries very carefully. But we also need to be prepared if someone does screen positive. And so, it's important to be familiar with what's available in terms of resources within your community, where you work, and also to remember that that strangulation in particular is something that can cause dissection and stroke. And so, to maintain a high index of suspicion for any kind of vascular injury in these cases. So not just thinking about head injury itself, but also thinking about complications of strangulation as well. Dr Grouse: Really a great reminder of the role that we can play in our own careers and our own clinical settings when we see cases like this. So, I really appreciate that this point was made, and I hope this will change people's practice. Now switching gears to stroke in pregnancy. Could you walk us through your evaluation and management of a patient who comes in with acute stroke in the peripartum period? Dr LaHue: This is such an important topic, and I think the first thing I'd like to emphasize is that time is brain. Whether or not you're pregnant. It's important to get whatever imaging modality is going to be fastest. Get the CT or get the MRI as soon as you can. Don't delay for fetal concerns. The radiation risk is minimal compared to missing a treatable, disabling stroke. In terms of treatment, thrombolysis and mechanical thrombectomy should be considered just as in a non-pregnant person, when the benefits outweigh the risks. And so, I think the key is involving obstetrics early for shared decision making, and being very transparent with what treatment options are available for the individual, and to not let pregnancy alone stop you from offering standard stroke therapies. Dr Grouse: Definitely a helpful resource, and I think the resources that you put in specifically around the considerations and differentials in these various populations. Postpartum, while still pregnant during the period of period, I think is all just so helpful and a great review. So, I encourage our listeners to check that out. Now switching over to the topic of menopause. I have to say, I really appreciated your coverage of neurologic issues related to the perimenopause period. What do you think is the biggest debate or controversy in this area? Dr LaHue: I think this has to be our understanding of the use of menopausal hormone therapy. The pendulum, when using menopausal hormone therapy, has really swung dramatically. So, we went from routine use to predominantly avoidance. After the Women's Health Initiative was published in 2002, and now we're finding that we're starting to come more to a middle ground. I think there's still great debate when it comes around timing of initiation, formulation of the different therapies, a route of administration and also the dosing, as well as just including how to individualize therapy for individuals with neurologic conditions. Dr Grouse: Well, going into that a little further, I know I get a lot of questions about the use of hormone therapy as it relates to stroke risk and particularly in higher risk patients such as patients who've had prior strokes, dissections, a history of migraine with aura. And I find it hard to get the answers in the literature that's out there. How are you counseling these patients? Dr LaHue: So, I think this is where discussions around the route of administration and dosing become especially important. And this is where there's emerging literature that I think is helping to guide some of these discussions. So, for higher risk patients, I discuss how low dose transdermal formulations which can bypass hepatic metabolism and reduce clotting risk. These are medications that can appear safer in those higher risk individuals. I think the key is really individualizing the risk-benefit discussion with the patient. For a woman with severe vasomotor symptoms that are affecting sleep and cognition, who had a remote stroke. I think this is a person for whom low dose transdermal patch might be a reasonable option. All of these factors end up being considerations for that shared decision-making. Dr Grouse: Now your article covers another topic that I often get questions about, and that's specifically regarding safety of vaginal delivery for patients with neurologic conditions that are sensitive to increased intracranial pressure. Could you summarize your advice for these types of questions when they come up? Dr LaHue: So broadly speaking, most neurologic conditions don't require C-section delivery. And this is a procedure that, just globally speaking, as has been increasing dramatically. And so, I think that's the key message that really, most neurologic conditions don't require a C-section as a main indication. And really, the indication should be based on obstetric considerations. For most conditions, like controlled idiopathic intracranial hypertension, a vaginal delivery is fine. But for patients with mass effect or obstruction at the foramen magnum, a C-section with general anesthesia, it's probably going to be safer. The transient increase in intracerebral pressure that can come with pushing. It hasn't really been shown to harm patients who have stable, treated neurologic conditions. Dr Grouse: I really appreciated the advice that you given in the article, which was that if generally you feel like this would be a patient who would be safe to get a lumbar puncture, you have a little less concern about vaginal delivery versus those that you feel would not be safe to get a lumbar puncture, that you'd be more leaning towards a C-section. Dr LaHue: Yeah, that's exactly right. Dr Grouse: Now, why do you think we have so many gaps in our understanding of how pregnancy and menopause affect neurologic conditions? Dr LaHue: So, I think it really comes down to a perfect storm of factors. So, in 1977, the USFDA came down with the recommendation, stating that it was best to exclude all women of reproductive potential from both phase one and phase two studies. And this recommendation wasn't reversed until 1993. And there are also concerns around liability and also the fact that pregnancy is a temporary state is something that may falsely minimize the potential for delays. The potential for harms that come with delays in treatment. And I think that the fact of menopause is also historically been dismissed, despite this is something that is affecting half of the population. I think we need systemic change. We need to mandate inclusion in research. We need funding for dedicated studies. We also need to recognize women's health as a core competency and not just a special interest. Dr Grouse: That all sounds like a great roadmap for improving our knowledge. And I really hope we get there. But hearing you talk about it really does give me hope that we can improve how we are understanding and treating these conditions. Now, your article included a really helpful overview of headaches in pregnancy, and that's certainly something I think many of our listeners are very familiar with. We do have a lot of questions around that, and I think there's a lot of areas where we don't really always know what the best thing to do is. I think that your article really gave a lot of great information and a really great framework to think about. It would be wonderful to hear you walk through your approach to evaluation of a patient who was pregnant with a new onset headache. Dr LaHue: You'll see in this chapter that I introduce a mnemonic that's spelled out pericardium as a framework for thinking about headache and pregnancy. And here are the you specifically points to an unusual headache, referring to a new or atypical presentation of headache for the patient. I think this is an important place to start, because one of the initial considerations should be this is a new headache, or is this an old headache? If this is a patient who already has a preexisting diagnosis of migraine or some other primary headache disorder, then it's certainly possible that the headache that they're experiencing during pregnancy is also a continuation of their primary headache disorder. But certainly, our role is to make sure that we're not missing a scary complication, a secondary headache that could be dangerous to the patient. And so, then this is where I also think about, well, where are they in the course of their pregnancy. Is this person currently pregnant or are we in the postpartum period? When someone is after 20 weeks gestation, one of the first things to consider is going to be preeclampsia. And so, it's important in those individuals to check blood pressure, check urine to rule out preeclampsia, as this is always going to be top of mind after 20 weeks. I think it's also important to emphasize that preeclampsia is not just a condition that can occur when someone is pregnant. This is also something that can occur postpartum. One needs to be vigilant for looking out for this complication during both time periods. And then I think for new headaches, I really want to focus on what the timing is and any other red flags. For example, if it's a thunderclap headache and onset, then I might be worried about something like RCBS or cerebral venous sinus thrombosis. If the headache itself is orthostatic and patient may have had an epidural, then I might think about a post-dural puncture headache, which is a, unfortunately very common complication and reason for headache in the postpartum period. I think the key is that most dangerous headaches often will occur late in the third trimester or early postpartum. And I think it's also important to remember that if you need imaging to make the diagnosis, and you should get it. The risks of missing something serious far outweigh concerns that one might have around imaging. And when possible, it's certainly preferred to get an MRI if that's available. Dr Grouse: I really did appreciate articles, overview of the various imaging modalities out there and the overview of risk versus benefits and times where they may or may not be needed. So, yet another very useful piece of information that I think that our listeners will appreciate in your article. Now, I'm curious how did you get interested in this area of neurology? Dr LaHue: So, it really was my interest in both reproductive health and neurology that led me to go to medical school in the first place. I knew early on at the beginning of medical school that I was interested in neurology, but I also was very drawn to obstetrics, and I recognized in medical school and then further on as, as a resident, just how vast the knowledge gaps were. When I was counseling my own patients and I found this to be just a very frequent source of frustration as both a clinician and a researcher, I very much feel an obligation to try to help fill these gaps. And I've also just been very encouraged by an outstanding community of other neurologists that I've been able to meet in this space. It's been a just a wonderful collaborative network that we've been able to grow, both within United States and even more globally, when it comes to other neurologists who are interested in this topic. And I'm just very excited to see the direction that this field is going in. Dr Grouse: Well, we can't wait to learn more as this field develops and more is understood about the right way to approach these types of diagnostics and treatments. So, thank you for all your work in this space. And it's been absolutely fascinating reading your article and talking with you today. Dr LaHue: Well, thank you so much for having me, and I'm just so thrilled that these important topics are going to be part of this issue of Continuum. Dr Grouse: Again, today, I've been interviewing Dr Sara LaHue about her article and Neurologic Complications of Pregnancy and Menopause, which appears in the February 2026 Continuum issue on Neurology of systemic disease. Be sure to check out Continuum Audio episodes from this and other issues. And thank you to our listeners for joining today. Dr Monteith: This is Dr Teshamae Monteith, associate editor of Continuum Audio. If you've enjoyed this episode, you'll love the Journal, which is full of in-depth and clinically relevant information important for neurology practitioners. Use the link in the episode notes to learn more and subscribe AA and members. You can get to me for listening to this interview by completing the evaluation at continpub.com/audioCME. Thank you for listening to Continuum Audio.

In dieser Episode räumen wir mit dem Protein-Hype auf und schauen uns an, was Protein in deinem Körper wirklich tut, wie viel du tatsächlich brauchst, und wie du das ganz praktisch in deinen Alltag integrierst. Ohne Pulver-Zwang, ohne Extremen, ohne Verwirrung.Du lernst in dieser Episode: warum Protein in der Peri- und Menopause eine größere Rolle spielt als vorher, was Aminosäuren sind und warum nicht jedes Protein gleich ist, wie eine proteinreiche Mahlzeit deinen Blutzucker, deinen Hunger und deinen Stoffwechsel beeinflusst, wie viel wirklich sinnvoll ist, und wie ein ganz normaler Tag mit genügend Protein aussehen kann.WERBUNG: Sponsor dieser Episode: Emy Trainer - ein smartes Beckenbodentraining mit Biofeedback und spielerischen Übungen in der App, das dich dabei unterstützt, deinen Beckenboden gezielt zu stärken.

Most women spend years dismissing their own symptoms: brain fog, frozen shoulder, mood crashes, vanishing libido, never realizing these aren't signs of aging, they're signals of a hormonal shift that begins nearly a decade before menopause hits. Today, I'm with board-certified OB-GYN and menopause expert Dr. Jessica Shepherd to dismantle the myths that have kept millions of women unnecessarily suffering, including the misrepresented WHI study that put hormone therapy off the table for a generation. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Listen to “The Hers Podcast” on all your favorite platforms! YouTube: ⁠https://bit.ly/4shfwbQ⁠  Apple Podcasts: ⁠https://bit.ly/4doq3x2⁠  Get Dr. Jessica Shepherd's book, “Generation M: Living Well in Perimenopause and Menopause” here: ⁠https://bit.ly/3NGDjmn⁠  Connect with Dr. Jessica Shepherd Website: ⁠https://bit.ly/3Pf6ZHG⁠  YouTube: ⁠https://bit.ly/47La74k⁠  Instagram: ⁠https://bit.ly/3NG17Xu⁠  TikTok: ⁠https://bit.ly/416VYLb⁠  Facebook: ⁠https://bit.ly/4ryjyeE⁠  X.com: ⁠https://bit.ly/4192QaQ⁠  LinkedIn: ⁠https://bit.ly/3Nhrm6x⁠  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ SNOOZE: LET'S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 04:20 Dr. Jessica Shepherd's Background 08:03 Perimenopause: Earlier Than You Think 11:35 Early Signs of Menopause 15:24 Dutch Test and Hormone Replacement Therapy 24:06 Ideal Timeframe for Hormone Therapy 26:33 The Invisible Hormone Disruptors 27:23 The Caregiver Syndrome 28:35 Why Autoimmune Disease Targets Women 30:40 What Does a Healthy Immune System Look Like? 34:38 Blood Sugar Monitoring: HbA1c and CGM 41:50 How to Strengthen Women's Immune System 47:42 Black Maternal Mortality and Systemic Health Gaps 57:23 Dr. Shepherd's Message to the Administration 58:43 Role of AI in Healthcare 1:01:40 Generation M: The Book Every Woman Needs 1:03:39 Weight Training as a Longevity Non-Negotiable 1:06:10 Dr. Shepherd's Morning Routine 1:08:13 Creatine for Muscle and Brain Health 1:12:28 Real-World Recovery: Movement, Nutrition, and Supplements 1:17:14 Connect with Dr. Shepherd 1:21:01 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. Listen to the full episode here: https://karenmartel.com/blogs/podcast/the-new-science-of-midlife-fat-gain-with-dr-bill-campbell-the-top-strategies-for-menopause-weight-loss Itunes: https://podcasts.apple.com/us/podcast/the-new-science-of-midlife-fat-gain-with-dr-bill/id1438772276?i=1000704108007 Are you navigating the tricky waters of midlife weight gain and menopause? Ever wondered why traditional dieting methods seem to fail during this transition? Join us as we unravel the secrets of menopause weight loss with fat loss expert Dr. Bill Campbell, who has a new passion of understanding fat loss specifically in midlife women. Discover the hormonal shifts that might be the missing piece in your weight management puzzle. Why do hormonal changes during menopause make weight loss so challenging? Dr. Campbell shares personal stories and professional insights, offering fresh perspectives on why your usual fitness routine might not be enough. Could hormone replacement therapy be a game-changer? Explore the science behind innovative strategies like carb cycling and short-term diet protocols that promise to transform your approach to weight loss. Get ready to rethink menopause as a time of empowerment rather than decline. Learn how to maintain muscle mass and metabolic health, and why midlife could be the perfect opportunity for self-care and personal growth. In this episode, we uncover: How hormonal changes impact midlife weight loss and management. Why traditional dieting often fails during menopause. The potential role of hormone replacement therapy in weight management. How innovative strategies like carb cycling can support metabolic health. Why menopause should be viewed as a time of empowerment, not decline. Tune in to discover strategies that will help you navigate menopause with confidence and reclaim control over your health. Join us for this empowering conversation that could change the way you view midlife wellness!     Sponsors Get 15% of your first order of Estro 2 Rejuvenation Face Cream here. Check out our 100's of 5 star reviews here: https://karenmartel.com/pages/reviews     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

If your face has been looking puffy, less defined, or more stagnant lately, this episode is for you. This is not an anti-Botox conversation. But it is a conversation that almost never happens in the skincare world, and once you hear it, you will not be able to unhear it. In this episode I am breaking down the connection between Botox, lymphatic flow, and menopausal skin. Because when hormones shift, the skin is already working with a smaller healing budget. And there are things we may be doing, completely unknowingly, that slow down the skin's natural drainage and recovery even further. We cover: What your lymphatic system actually does for your skin and why it matters more in menopause than most people realize How facial muscle movement supports lymphatic circulation and what happens when that movement is reduced Why midlife skin often looks puffy, stagnant, or less defined and why adding more products is rarely the answer The four-pillar framework I built the Menopause Skin Recalibration Method around, and why structure always comes before stimulation If your skin has been feeling confusing or unpredictable, this episode will help you understand what is actually happening and what to do about it.   Resources  Download my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Apple iOS: HERE Google Play: HERE Favorite Skincare Products HERE

In this essential episode, Dr. Fiona Lovely tackles a massive "information vacuum" surrounding some of the most talked-about medications today. With women aged 50–64 now the primary users of GLP-1 and GIP medications, Dr. Lovely steps in to provide the critical nutritional and physiological guidance that is too often missing from the standard prescription process. She clarifies that for millions of women, these are not "vanity tools" but life-changing medicines for treating chronic diseases like obesity and metabolic dysfunction. Dr. Lovely breaks down the science behind semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound), explaining how they mimic natural hormones to regulate hunger and insulin. However, she warns that simply taking the medication without a support plan is "wishful thinking" that can lead to muscle loss and frailty. To help you thrive while on these medications, she introduces her Six Foundational Pillars of Support: Hydration: Why thirst signals disappear alongside appetite and why 2–3 liters of water daily (plus electrolytes) is your best defense against nausea and fatigue. Protein & Muscle Preservation: The non-negotiable need for high protein intake to prevent sarcopenia and the "trade-off" of metabolic health for physical frailty. Resistance Training: Why you must send a signal to your body to keep its muscle through simple, home-based bodyweight exercises or resistance bands. Fiber: Managing the common side effect of constipation by hitting a 25-gram daily target through food first. Nutrient Gaps: Why eating less means absorbing less, and how a "morning stack" of micronutrients and greens can bridge the gap. Mental & Emotional Support: Preparing for the "emotional surfacing" that happens when food is no longer available as a coping mechanism. This episode is a masterclass in health sovereignty, empowering you to move through the menopausal transition stronger and more resilient, rather than depleted.   Thank you to our sponsors for this episode:

Dr. Hoffman continues his conversation with Dr. Bret Scher, medical director of the Coalition for Metabolic Health.

Dr. Bret Scher, medical director of the Coalition for Metabolic Health, discusses making metabolic health the foundation of medicine amid rising obesity and type 2 diabetes and reports that 93% of Americans have suboptimal metabolic health. Scher defines metabolic health using markers including glucose, insulin, triglycerides, HDL, blood pressure, and waist size, and cites evidence linking insulin resistance to heart disease, stroke, cancer, psychiatric illness, and other complications. They discuss simple self- and lab-assessments (waist-to-height ratio, fasting insulin with glucose/HOMA-IR, triglyceride-to-HDL ratio, CGMs). Scher critiques the Eat Lancet report for assuming one optimal diet, reliance on low-quality nutrition epidemiology, potential nutrient shortfalls, and environmental oversimplification, while supporting newer dietary guidelines that allow lower-carb approaches. Part two covers contradictory nutrition studies, distinctions between low-carb and ketogenic diets, emerging “metabolic psychiatry” and ketogenic therapy for mental illness and cognitive decline, limits and rebound risks of GLP-1 drugs, and Coalition efforts to improve school food and influence policy.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! More than half the medical care we get in the US may not be "based on or supported by adequate evidence," according to the US National Academy of Medicine—but the single most patient-betraying area is medical care for menopause and perimenopause. And Amy Alkon is tackling the subject head on. Her book GOING MENOPOSTAL What You (and Your Doctor) Need to Know about THE REAL SCIENCE of Menopause and Perimenopause is eye opening for women of all ages. Amy dispels myths, tackles the medical establishment and provides assurance and hope for women facing this natural evolution of their life cycle. Amy is a passionate advocate and storyteller with a key message for anyone facing the medical establishment. Educate yourself and take charge. You are your best advocate. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube

Why won't the weight budge — even when you're doing everything right?If you've been eating well, moving your body, and still feeling frustrated by the number on the scale, there's a piece of the puzzle most people completely overlook: stress.In this episode of Fit and Fabulous, Dr. Orlena breaks down the powerful — and often invisible — relationship between chronic stress, hormones, and weight gain, with a special focus on how menopause turns the dial up even further.You'll discover:Why cortisol is your body's homemade steroid — and how it drives stubborn belly fat even when your diet is on pointHow menopause rewires your stress response — the surprising reason you feel more anxious, reactive, and sleepless than ever before, and why it's not "just in your head"The mindset shift that changes everything — why stress isn't just what happens to you, but how you think about what happens to you, and how reframing your inner narrative can lower cortisol, break the stress cycle, and get you back on track for goodThis episode is honest, practical, and genuinely eye-opening. Whether you're navigating menopause, struggling with sleep, or simply exhausted by the constant hum of everyday stress, Dr. Orlena will help you understand what's really going on in your body — and what you can actually do about it.Your path to Healthy Amazing You starts here.Watch Stop Dieting Start Thriving: https://go.drorlena.com/video Sign up for the Stop Dieting and Start Thriving Video: https://go.drorlena.com/video Looking for support? Book a free call with Dr Orlena: https://go.drorlena.com/book-a-call/

"I felt like I was losing my mind." If you've ever found yourself screaming at your family or feeling completely overwhelmed by tasks that used to be easy, you aren't "crazy" but you might be in perimenopause.In this episode, Dr. Tamara Beckford talks with executive leader Tiara Abu about the menopause mood swings that catch high-achieving women off guard. Tiara shares her story of going from a calm, military-trained professional to dealing with menopause rage, hot flashes, and night sweats. We discuss how to set boundaries, why you feel so tired, and how to get your doctor to actually listen to your pain.In this episode, we talk about:Menopause Rage & Mood Swings: Why small things suddenly make you want to scream.Brain Fog & Focus: What to do when you can't concentrate at work or keep your schedule straight.Hot Flashes & Night Sweats: Dealing with the "internal heat" that hits when you least expect it.Setting Boundaries: Why saying "no" is the best medicine for your heart health.Talking to Your Doctor: How to explain your symptoms so you get the help you deserve.Work With Dr. BeckfordStep 1: Book Your Menopause Strategy Session ($250): Stop "pushing through" the exhaustion. Let's look at your labs and your symptoms to get you back to feeling like yourself. Book Your Session HereStep 2: Download the Free Menopause Guide: Learn the top signs of perimenopause and how to manage them naturally. Download the Free Guide HereConnect with Our GuestTiara Abu: Find her on LinkedIn at Tiara Abu or Instagram at @SheCanWork.

The Havana Syndrome coverup—for years, bizarre symptoms were labeled “mass hysteria”, until a covert CIA op secured a portable device capable of delivering brain-scrambling sound pulses; A report card on this year's flu shot; Omega-3s combat “neuroticism”, dementia—they also tame depression and improve cognitive function and memory in adolescents; A caller with duodenitis wants to know if she should follow advice to take Prilosec for the rest of her life; Is the shingles vaccine worth taking? 

Robotic pets make life easier for patients with dementia; Risks, benefits of “natural” ED formulas; Sorting out those pricey new injectable osteoporosis drugs; Daily multivitamin delays biological aging; Study challenges notion that aging means inevitable decline; Breastfeeding confers weight loss benefits—to moms; Can you avoid a colonoscopy with a new colon cancer blood test? Color blindness may hide warning signs of cancer.

Are you ready to understand menopause?  Have you been worried about menopause?  In this episode, we dive into learning the truth about menopause, perimenopause, and post-menopause. Today's episode aims to give women the correct information in order to help more women embrace these changes, instead of fearing them. In this episode, I talk with Shirley Weir, author and menopause expert, joins us to discuss the importance of navigating menopause with knowledge. She talks about her own experiences dealing with perimenopause and nutrition. She discusses why women don't need to be afraid of menopause.  We also discuss what people can expect in perimenopause and postmenopause, and what you can do to feel your best through the whole process. Shirley founded Menopause Chicks to create a community of knowledge and support for women dealing with menopause. We discuss the myths around menopause and the real truths that women need to know.   Questions I asked: What drove you to write your book? Was this your first book? What are your tips for people in perimenopause? What is menopause, perimenopause, and postmenopause? How can we beat the brain fog? How can we reduce our stress hormones? How do adrenal glands effect the body? Why did you throw a Menopause party? What was it like taking over Oprah's twitter? Tell us about your private online community? Topics Discussed: Using Dr. Google to get Support. What Mokita is about, and why it was important. Menopause does not mean getting old. Why being informed is so important. How to deal with perimenopause. How to accept your body. Embracing healthy menopause. Menopause is a wake-up call. How eating, moving and sleeping impacts your menopause. Quotes from the show: "When we do talk about them, we feel better, we feel empowered." @shirleyweir @SisterhoodSweat "I got in the best shape of my life when I was going through menopause." @shirleyweir @SisterhoodSweat "My ultimate vision would be that every 35-year-old woman knows about perimenopause, and knows what to expect." @shirleyweir @SisterhoodSweat "Get as informed about menopause as you possibly can." @shirleyweir @SisterhoodSweat "Focus first on how we eat, move and sleep before you jump to the vitamin aisle." @shirleyweir @SisterhoodSweat How you can stay in touch with Shirley: http://www.menopausechicks.com Her TedX Talk https://twitter.com/shirleyweir Get The Book https://www.facebook.com/MenopauseChicks/?ref=br_rs   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

In this episode of the Wise Divine Women podcast, Dana Irvine speaks with Dr. Deb Butler, a certified life coach and expert in nutrition and emotional health. They explore the concept of 'Thinner Peace,' focusing on the relationship between emotional well-being and physical health, particularly during menopause. Dr. Butler shares her journey from being a chiropractor to a life coach, emphasizing the importance of understanding hunger, emotions, and the connection between mind and body. The conversation highlights the need for emotional health before achieving physical health and offers insights into finding peace with food and self-love.Dr. Deb Butler, a Certified Master Weight Loss and Life Coach who taught at The Life Coach School with Brooke Castillo. Before that, she spent over 30 years as a Board-Certified Chiropractor, Nutritionist, and Acupuncturist. She now hosts the inspiring podcast ThINNER Peace in Menopause and BeyondIf you're over 40 and feeling:• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly needYou don't need another quick fix. You need clarity.The ⁠⁠Wise Divine Women Health Clarity Call ⁠⁠is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that's functional testing, thermography, nutrition coaching, or hormone support.

Have you been told that hormone therapy protects your bones, but no one explained how or when it actually works? Or maybe you've heard the opposite, that HRT is risky and should only be used as a last resort? We cover: Why estrogen plays a critical role in bone remodeling What happens to bone density during menopause What the research shows about HRT and fracture risk Who may benefit most from hormone therapy for bone protection Why HRT works best as part of a complete bone health strategy   Dr. Mary Claire Haver Substack: https://drmaryclairehaver.substack.com/p/the-silent-fracture Free Bone Masterclass: https://youtu.be/VPZXwHhs9GY?si=s17oit5Dv2FfjuoR Mini Bone Guide: https://hackmyage.com/the-bone-force-guide/ Bone Nutrition Guide: https://drive.google.com/file/d/1bglKhyyDhH1t8D58mJstFIDabMI3GwXG/view?usp=sharing Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.  

Menopause care has shifted from a one-size-fits-all approach to a more individualized, risk-based model. Dr. Minakshi Shukla discusses updated guidance on hormone therapy timing and formulation; the role of non-hormonal treatment options; and strategies for midlife weight and cardiometabolic management. Learn how to routinely discuss menopause care with your patients.

In this heartfelt interview, Lucy Childerley shares her personal healing journey through fertility struggles, grief, and hormonal health, emphasizing the importance of nervous system regulation and holistic health practices. Discover practical tips on nutrition, stress management, and self-care to support your well-being during challenging times.Resources:Website- https://lucychilderley.co.ukSocial media linkshttps://www.instagram.com/lucychilderleyclinicPersonal/business: https://www.facebook.com/lucy.Childerley  Business-https://www.facebook.com/lucychilderleyclinichttps://www.linkedin.com/in/lucy-childerley?Free Resources- http://subscribepage.io/freeresourceslcc

Is testosterone the "missing piece" of your hormone puzzle, or is it a social media-fueled performance enhancer? In this deep-dive episode, Dr. Rachel Pope is joined by Dr. Tami Rowen, a lead gynecologist at UCSF and expert in sexual and transgender health, to separate data from hype.They tackle the confusing world of testosterone for women—from its role in desire and energy to the hidden history of how it was once used to protect the uterus.In This Episode, We Discuss: The HSDD Breakthrough: Why the best-known data for testosterone is in treating Hypoactive Sexual Desire Disorder (HSDD), and the surprising truth about the doses used in successful clinical trials. The "Menopause Cliff" Myth: Why testosterone doesn't actually crash at menopause, but rather begins a slow, steady decline in your 30s. Dosing & Safety: The difference between "physiologic" levels (what you had in your 20s) and "supra-physiologic" doses (performance-enhancing levels) often seen in boutique pellet clinics. The Breast Cancer Debate: Is testosterone protective or risky? Dr. Rowen explains the "anti-proliferative" nature of the hormone and the nuances of aromatization into estrogen. The "Estratest" History: A look back at why we once used estrogen and testosterone together to protect the uterine lining—long before progesterone became the standard. Cognition, Mood, & Muscle: Does it actually help with brain fog or gym gains? We look at why the data is mixed and the power of the "placebo effect." The FDA Gap: Why the U.S. still lacks a testosterone product specifically approved for women and what that means for your prescriptions.Key Resources & Mentions: ISSWISH: International Society for the Study of Women's Sexual Health Dr. Tami Rowen: UCSF Health Profile Research Study: The Women's Health Initiative (WHI) and the 300mcg testosterone patch trials.About Our Guest:Dr. Tami Rowen is a board-certified OB/GYN and Associate Professor at UCSF. She is a nationally recognized expert in sexual medicine, transgender health, and complex gynecological care for cancer survivors.If you found this episode helpful, please Rate, Review, and Subscribe on Apple Podcasts or Spotify! Your support helps us bring this vital information to more women.Follow Dr. Rachel Pope: Instagram: @DrRachelPope Website: OurWomanity.com

Using Humor to Navigate Midlife & Menopause with Lisa Corrao // In this episode, I sit down with comedian Lisa Corrao to talk about perimenopause, menopause, hormone replacement therapy (HRT), and navigating midlife symptoms. We discuss menopause symptoms, hormone health, midlife changes, and how HRT can improve quality of life for women going through perimenopause and menopause.Lisa shares her journey from teacher to stand-up comedian and how humor has helped her navigate the ups and downs of midlife. We also talk about how laughter can be a powerful tool during the menopause transition and why having open, honest conversations about women's health and hormone therapy is so important.More about Dr. Hirsch: Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3SYALze⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Collaborative Medical Practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecollaborative.kit.com/11e9825fb5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enroll in my course on HRT management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.myflodesk.com/prescribehrt⁠⁠⁠⁠⁠⁠⁠⁠⁠

TRUMP'S War? (Part 2) Black Spy Podcast number 237, Season 24, Episode 0006 This week's Black Spy Podcast examines the growing malaise within the United States government during the Trump era and explores the complex web of political, ideological, and financial pressures shaping American decision-making. The programme analyses how competing interests — from domestic political survival to international alliances — have placed Donald Trump at the centre of a series of contentious power struggles. A key focus of the discussion is the strategic relationship between the United States and Israel, including the influence of both Jewish Zionist political movements and the powerful network of Christian Zionists in the United States who interpret Middle Eastern politics through an "End of Days" theological lens. The episode explores how these overlapping ideological and political agendas can influence policy priorities in Washington. The podcast also considers the broader ecosystem of influence surrounding Trump, including wealthy donors, lobbying organisations, and political patrons such as Marion Anderson, alongside the role of business figures and intermediaries operating close to the administration. Particular attention is given to the way personal networks — including Trump's son-in-law Jared Kushner and long-time associate Steve Witkoff — intersect with diplomacy, business interests, and geopolitical strategy. From controversies surrounding Jeffrey Epstein to questions of oil politics and campaign funding, the programme asks whether these pressures help explain the confrontational posture that has defined much of Trump's political trajectory. As usual please don't be afraid to contact the Black Spy Podcast and put any questions you might have to any of the team regarding this, or any other of our episodes. Moreover, if you want to continue learning whilst being entertained, please don't forget to subscribe to the Black Spy Podcast for free, so you'll never miss another episode. To contact Firgas Esack of the DAPS Agency go to Linked In To contact Carlton King by utilising any of the following: To donate - Patreon.com/TheBlackSpyPodcast Email: carltonking2003@gmail.com Facebook: The Black Spy Podcast Facebook: Carlton King Author Twitter@Carlton_King Instagram@carltonkingauthor   To read Carlton's Autobiography: "Black Ops – The incredible true story of a (Black) British secret agent" Click the link below: https://www.amazon.co.uk/dp/BO1MTV2GDF/ref=cm_sw_r_cp_awdb_WNZ5MT89T9C14CB53651 If you are interested in the Male Menopause or fear you or a loved one is for unknown reasons please consider reading Dr Rachel's & Carlton's book on the how the Menopause effects men - search Amazon Books for: The Male Menopause - The Hidden Crisis (ASIN: B0G5M78PSZ)

Dr. Santina Wheat, Program Director, McGaw Northwestern Family Medicine Residency at Northwestern Medicine Delnor Hospital, joins Wendy Snyder for this week's health update. They discuss screening for colorectal cancer, Vitamin D, and hormone replacement therapy warnings being removed by the FDA from products for menopause.

Today, I'm thrilled to reconnect with my friend and colleague, Dr. Carrie Jones. She is a naturopathic physician and hormone expert with over 20 years of clinical experience in women's health and endocrinology. In our discussion, we unpack the limitations of traditional hormone testing and explore the benefits of saliva, urine, and blood testing for gaining a more accurate picture of hormone activity. We explore the critical importance of lab timing and how the DUTCH test evaluates estrogen, metabolism, and cortisol rhythms. We also examine how liver detoxification affects the active form of thyroid hormone, T3, across phases one through three, highlight signs and symptoms that indicate an imbalanced gut microbiome, and wrap things up with some rapid-fire questions about the things you've probably wanted to ask. Stay tuned for another invaluable, humorous, and fun conversation with Dr. Carrie Jones. IN THIS EPISODE, YOU WILL LEARN: How blood tests give only a snapshot in time without clarifying hormone pulses or tissue utilization How testing hormones at the wrong time can temporarily skew test results The optimal timing for testing in women with regular cycles and those in perimenopause What the DUTCH test measures How regular vs. irregular cycles affect which hormones should be tested Why the way that estrogen is metabolized matters more than the estrogen itself  How phases one, two, and three of liver detoxification influence estrogen, cortisol, and thyroid hormone activity Why free T3 is critical for eliminating cortisol What gut symptoms reveal about hormone elimination Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Carrie Jones On Instagram Estrogen Detox Made Easy Hello Hormones with Dr. Carrie Jones - Podcast

Kristin speaks with two pharmacists working in menopause care: Bo Kim, clinical pharmacist and founder of EmpowHer Menopause in Perth Jarrah Anderson, Clinical Lead at MedCast and member of the Quality Use of Medicines Alliance In this episode Types of menopausal hormone treatment (MHT) When different MHT options are used in perimenopause and menopause. Safety conversations Current thinking on precautions and contraindications, and how to explain risks and benefits clearly. Access and cost in Australia PBS considerations, affordability and opportunities for pharmacist support. Bio‑identical and body‑identical hormones Why it matters for patient communication. Testosterone in menopause care What the evidence says about when it can be used and practical issues with prescribing and access. Non‑hormonal therapies Options for symptom management, including the emerging medicine fezolinetant. Links: Medcast Qhub - quality use of medicines resources - https://medcast.com.au/qhub    Australian Menopause Society Complementary medicines and therapies: options for menopausal symptoms - https://hub.menopause.org.au/Play?pId=3234710f-e5db-4aa1-bff8-ae98449fffad    Guide to MHT/HRT Doses - https://hub.menopause.org.au/Play?pId=6ecead60-db26-4dfc-a662-794d7b39ef59   Jean Hailes  Perimenopause and menopause symptom checklist https://jeanhailes.org.au/wp-content/uploads/2026/01/Perimenopause-and-menopause-symptom-checklist_TGD.pdf

Dr. Spencer and Karl Nadolsky bring on Dr. Alyssa Olenick, exercise physiologist and postdoctoral researcher in menopause and metabolism, to cut through the noise on one of the most misrepresented topics in women's health. Dr. Olenick holds a PhD in exercise physiology, completed postdoctoral training focused on menopause and body composition, and is the founder of the Liss Method, a hybrid training program combining strength and endurance. She has been doing women-specific and sex-difference research since her master's degree and is one of the sharper voices pushing back on the wave of pseudoscience targeting women in the fitness space. In this episode they cover what actually changes in body composition during the menopausal transition and what does not, why fitness status matters more than menstrual cycle phase or contraceptive use, how the fitness industry profits from pinkifying advice that was never women-specific to begin with, the truth about rep ranges and why effort matters more than the number, cortisol myths and why the adaptive stress response to exercise is not your enemy, and how to approach training adjustments during perimenopause without overcorrecting into low intensity fear-based programming. No pseudoscience. No pink packets. Just the research.Follow Dr. Olenick Here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leyla Muedin, a registered dietician nutritionist, shifts the discussion beyond cholesterol and statins to “hidden” cardiovascular risks from insufficient vitamin K and folate intake. Citing Cleveland Clinic and other research, she notes a high prevalence of vitamin K deficiency in the U.S. and widespread inadequate folate intake globally, including low folate levels among women of reproductive age. She explains that vitamin K2 may help inhibit arterial and soft-tissue calcification via activation of matrix GLA protein, with studies linking higher K2 (MK-7) intake to lower coronary heart disease risk and slowed coronary artery calcification. Folate supports vascular function through homocysteine metabolism, with evidence associating higher folate intake with lower cardiovascular mortality, emphasizing active 5-MTHF over folic acid due to conversion limitations in many people. She also notes statins can downregulate vitamin K metabolism and encourages discussing risks, benefits, and supplements with a doctor.

Send a textPeptides are everywhere in the health world right now—but are they all hype or a legitimate tool for health and longevity or a dangerous fad? Janel sits down with Dr. Kaisa Coppola of Harmony Health for a curious and honest conversation about what peptides are, how they work, and where the science actually stands. Find Dr Kaisa Coppola here at Harmony Health Support the show_____________________________________________________________

Welcome to episode 292 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Bath HalfIt's the week before the Bath Half Marathon, and we are both very excited about this – although by excited, I mean Holly is super nervous and I've got super FOMO! But other than that we are definitely excited. In the middle of all of that, we are joined by the wonderful Kate Rowe-Ham, the founder of Owning Your Menopause, to chat about – guess what? – menopause! We chat through exercise in midlife, educating our younger sisters, and how to live longer.Heart ratesWe come back afterwards to chat about heart rate – Hol has been looking into hers after getting a sports watch and making herself feel all weird about it. We then talk about our children's TV heroes, and never has there been a bigger generational divide.Get a ticket QUICK!It's also your last chance to get a ticket for our event before the Bath Half this Saturday! It's going to be a super fun evening, with lots of silliness, as well as a special guest in the shape of Sabrina Pace-Humphreys. And we have managed to blag 10 free places for the 2027 Bath Half, which we're going to be giving away on the night! Search Women's Running live event to find it (or just go here)Subscribe!Also if you're fond of this pod, you are going to LOVE Women's Running Magazine. Hop along to womensrunning.co.uk/podsquad to subscribe to the best running magazine there is (even if we don't have Harry Styles on the cover) and to bag yourself a tasty saving with a third off the cover price. That's womensrunning.co.uk/podsquad Lovely extra bitsGet a third off the magazine by going to womensrunning.co.uk/podsquad Use the code RUNNING20 at Owning Your Menopause for 20% off the first month on a monthly membership, 20% off the first 6-months on a 6-month membership, or 20% off the first year on an annual membershipSetting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's Midlife Minute. Many women have been asking why they wake up at 2, 3, or 4 am every night. So today, I'm breaking down 10 common reasons this happens. I've also included some research links in the show notes for those who want to learn more. Stay tuned as I unpack the key factors that disrupt women's sleep in midlife. IN THIS EPISODE, YOU WILL LEARN: Cortisol spikes and sleep disruptions Why caloric restriction and repeated fasting could stress the body and lead to an overactive sympathetic nervous system The link between declining progesterone and nighttime awakenings How chronic under-eating or over-exercising can disrupt sleep, recovery, and metabolic health Why estradiol fluctuations make it harder to stay asleep  Alcohol and late-night sugar fragment sleep Hormonal changes during perimenopause/menopause and increased sleep apnea risk How inflammation, leaky gut, and disrupted neurotransmitter production contribute to early awakenings Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Research Links Progesterone for treatment of symptomatic menopausal women Sympathetic activity and hypothalamo-pituitary-adrenal axis activity during sleep in post-traumatic stress disorder: a study assessing polysomnography with simultaneous blood sampling Progesterone prevents sleep disturbances and modulates GH, TSH, and melatonin secretion in postmenopausal women [EMPLOYMENT OF THE ELDERLY PEOPLE IN THE EUROPEAN UNION AND UKRAINE: REALITIES, PROBLEMS AND PROSPECTS] Obesity and its implications on oncological urological surgery Metastatic phenotype is regulated by estrogen in thyroid cells Soy protein isolate increases urinary estrogens and the ratio of 2:16alpha-hydroxyestrone in men at high risk of prostate cancer NMR at pressures up to 90 GPa

Want to reverse the declines of ageing? Check your attitude.What are good supplements to take before and after a CT angiogram or any CT with contrast?Can vitamin E increase the risk of hemorrhagic stroke?Is turmeric more bioavailable than curcumin? How much should I use?

More on vitamin E studies.How do I know which ingredients to avoid in my shampoo and soaps?I have lower back pain that came out of the blue!What's the best vitamin C to take for a 78-year-old?Which brand of PEA is the most bioavailable?

Dr. Mia doesn't sugarcoat it — and that's exactly why this conversation matters.In this Wellness Edge episode, Dr. Mia breaks down the real story behind heart health and why focusing on cholesterol alone may be missing the bigger picture. With heart disease still the leading cause of death — especially for women — she explains the hidden drivers many people overlook, including inflammation, circulation, oxidative stress, and the impact of menopause.You'll learn how your heart health influences energy, metabolism, and longevity, and why small daily habits can make a bigger difference than you think. From movement and sleep to nutrition and stress management, Dr. Mia shares simple shifts that can help strengthen your heart and support long-term health.If you think heart health is just about cholesterol numbers… this conversation may change how you think about your heart — and your daily habits.

Episode Highlights With JessicaMenopause is not a pause but a biological evolutionHer perspective to give women the information to make informed and empowered decisionsThe dichotomies that we set up that are not helpful to women and the gray area in betweenMisconceptions that still exist around menopause and hormone shiftsDoes hormone therapy actually cause breast cancer? What the data actually saysWe no longer use the synthetic progestin that was used in the study that showed harm What data actually shows is the best approach when it comes to hormonesThe actual benefits and risks of hormone therapy and how to make an informed choiceHeart disease is the number one killer of women and some of this is related to the decline in estrogen Muscle mass and how this comes into play with hormonesFoundation habits that support hormone health with or without replacement How important sleep is and why women need more than menResources MentionedModern MenoPvolve - Use code wellnessmama for 15% off (limited time)BONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Today, I am thrilled to connect with Dr. Zelana Montminy, who holds a doctorate in clinical psychology. Dr. Montminy developed her career speaking for and advising Fortune 500 companies and academic institutions. She regularly appears on Good Morning America, The Today Show, and Access Hollywood.  In our conversation, we unpack the concept of novelty bias, exploring how it shapes our neuroanatomy and compromises our conscientiousness. We debunk the myths of multitasking and task switching, and dive into generational shifts and our disconnection from ourselves and the world around us. We also highlight the vital role of the gut-brain connection, share practical social tools such as the Pomodoro Technique, and examine the transformative power of curiosity and awe.  This discussion with Dr. Zelana Montminy is an exciting and forward-thinking exploration of how our brains and bodies are programmed for distraction. Her book, Finding Focus, also offers a compelling narrative to help us get back on track. IN THIS EPISODE, YOU WILL LEARN: What is novelty bias?  How technology impacts our mental health and ability to empathize in the long term  Why are we seeing a loss of conscientiousness in the younger generations, and why do older generations tend to feel and process things more intensely? How constant exposure to technology affects the ability of the brain to process information  Generational differences in information processing The detrimental effects of multitasking on productivity and focusing ability, and the benefits of single-tasking and staying in the present moment How being in a constant state of fight or flight dysregulates the nervous system  The importance of nutrition, sleep, and hydration for mental health Tools and strategies to boost your ability to focus  The value of curiosity for problem-solving, resilience, and health Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Zelana Montminy On her website Instagram Finding Focus: Own Your Attention in the Age of Distraction is available on her Website and on Amazon.

Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explain how just nine minutes of vigorous activity can make a measurable difference for your cardiovascular health. They break down what counts as vigorous exercise, how to gauge it “old skool” without complicated gadgets, and how much is needed based on the movement patterns of the heart-healthy Hadza. Plus, they share nine practical ways to fit short bursts of higher-intensity movement into your day, from running stairs and kitchen dance parties to treading water in a pool.The episode also explores a personal experience related to the menopause transition, including the onset of salt sensitivity, water retention, and hypertension. Katy and Jeannette discuss the link between estrogen and salt management, explaining why the loss of estrogen can make women more susceptible to salt-induced high blood pressure—and what lifestyle shifts can help protect heart health.Enhanced Show Notes and Full Transcript00:00 — Introduction & Sponsors01:50 — Heart Health and Midlife Movement03:45 — What Counts as Vigorous Exercise?07:00 — How Much Vigorous Do We Actually Need? Insights from the Hadza 12:30 — Nine Minutes of Vigorous Movement: Practical Ideas to fit into your life25:00 — Listener Question: Vigorous Movement in the Pool36:20 — Warming Up for Vigorous Movement Snacks 41:30 — Salt Sensitivity, Menopause & Blood PressureLinks & Research Mentioned:Physical Activity Patterns and Biomarkers of Cardiovascular Disease Risk in Hunter Gatherers  by Raichlen et al (2017) Lifestyle and Patterns of Physical Activity in Hadza Foragers by Sayre et al (2023)Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality by Stamatakis et al (2022) Postmenopausal Salt Sensitivity and Hypertension by Kim et al (2014)Estrogen negatively regulates the renal epithelial sodium channel (ENaC) by promoting Derlin-1 expression and AMPK activation by Zhang et al (2019) Salt Sensitivity of Blood Pressure in Women by Barris et al (2023)Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Peluva: Five-toe minimalist shoes that move like you do—take 10% off with code NUTRITIOUSMOVEMENTMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

“My lens around style doesn't have anything to do with style anymore — it's about physicality,” says stylist and fashion consultant Stacy London. “What do I want to be able to do? How do I keep myself strong?” Stacy's message has resonated for many women, and for this episode, she joins Dr. Shoshana Ungerleider, host of TED Health, at TED2025 for a special live conversation about why women are so embarrassed to talk about aging. For Stacy, aging became a chance to reassess her relationship to her body, and her experience with menopause and spinal surgery shifted her focus to health and wellbeing. Her best advice on what you can do to feel good in your skin? Throw away the most painful pair of shoes you own.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.