Traumagility

Dr. Monica Vermani, C. Psych., and author of A Deeper Wellness returns to the the show to discuss caregiver burnout and what to do about it. Caught up in the relentless pace of modern life, the demands of work, family and finances can, at times, leave us feeling overwhelmed. The demanding pace of life fosters anxiety, depression, restlessness, anger, irritability or unhealthy habits, like overeating, overworking and addictions. All too often, the daily grind can leave us struggling to keep up, with little or no time for self-care or reflection. We find ourselves merely existing, not living the life we wish to live. In her new book, A Deeper Wellness, Dr. Monica Vermani provides the tools to create a deep, authentic sense of wellbeing. Drawing from her 25 years of clinical practice, Dr. Vermani takes readers through her tried and true steps of creating incremental, meaningful change. In 18 clear and succinct ‘chapters,' the author guides readers through healing their pain and trauma, recognizing and confronting the thoughts and behaviors that stand in the way of their happiness and connecting to their authentic self. Inspiring and guiding readers to create deep, transformational change in their life, A Deeper Wellness provides a focused, and practical path to healing the past, dealing with the present and building an authentic, connected future — and creating for themselves a lasting, deeper wellness. [0:33] Introduction to Caregiver Burnout [1:33] Physical symptoms of burnout [2:30] Where does caregiver burnout come from? [3:20] Caregiver timeline [3:55] Modeling [4:42] Codependency and reinforcement [5:35] Pandemic disheartenment and finding joy [6:17] "Victim mentality" and caregivers [8:25] Human symptoms have a purpose [8:55] Habits [10:00] 1/3rd of your time needs to be restful [11:06] Time management while running a business [12:30] Body states and symptoms [14:00] The problem with using food for short spurts of energy [15:15] Structure and Routine [16:00] Human suffering serves a purpose [16:45] Eustress, distress and substances as uppers/downers [18:12] Digestive issues=hard time processing [21:39] "I ams" and "shoulds" with caregivers [24:33] Rituals [25:15] Parenting with trauma [31:55] Keep things simple [33:33] Overextension [36:23] Healthy living [37:29] Overthinking [38:22] Date yourself [39:35] Friend influence [41:15] Protecting your energy [44:40] Mantras and grounding [46:00] Gratitude [47:21] Capabilities vs imagination [49:07] No double standards with unconditional love [51:43] Values [52:48] Imposter syndrome [55:20] "Who am I separate from my past and culture?" [56:10] Finding your own uniqueness To find Monica: https://www.drmonicavermani.com To find Hayley: hayleythetherapist.com IG: @traumagility

Dr. Monica Vermani, C. Psych., and author of A Deeper Wellness joins us on the show. Caught up in the relentless pace of modern life, the demands of work, family and finances can, at times, leave us feeling overwhelmed. The demanding pace of life fosters anxiety, depression, restlessness, anger, irritability or unhealthy habits, like overeating, overworking and addictions. All too often, the daily grind can leave us struggling to keep up, with little or no time for self-care or reflection. We find ourselves merely existing, not living the life we wish to live. In her new book, A Deeper Wellness, Dr. Monica Vermani provides the tools to create a deep, authentic sense of wellbeing. Drawing from her 25 years of clinical practice, Dr. Vermani takes readers through her tried and true steps of creating incremental, meaningful change. In 18 clear and succinct ‘chapters,' the author guides readers through healing their pain and trauma, recognizing and confronting the thoughts and behaviors that stand in the way of their happiness and connecting to their authentic self. Inspiring and guiding readers to create deep, transformational change in their life, A Deeper Wellness provides a focused, and practical path to healing the past, dealing with the present and building an authentic, connected future — and creating for themselves a lasting, deeper wellness. [0:44] Introduction [1:17] Book- A Deeper Wellness [3:12] Trauma on an intensity scale [3:49] How trauma impacts you [5:00] Where is trauma stored in the body? [6:01] Perceptions of trauma and intergenerational trauma [7:04] Patterns of behavior developed from trauma [9:20] Mirror neurons and mimicking behavior [11:28] Can you be addicted to trauma? [12:30] Habit breaking [13:32] Learning and unlearning [14:45] How symptoms impact your life [15:05] Spirituality [16:29] "I am", "should" cognitive distortions [17:58] Asking for help [22:09] Is trauma healing linear? [28:04] First responders trauma and envy [30:20] Dr. Vermani how she started her career [35:00] Actionable resources from Dr. Vermani [40:10] Lesson to takeaway To find Monica: https://www.drmonicavermani.com To find Hayley: IG: @traumagility

Javier was born in Puerto Rico and moved to Kansas City in his early childhood. Having earned a GED at the Clearfield Job Corps Center, he returned to Kansas City to join the Marines. Javier's unit deployed to Iraq in November 2006. On that mission, his best friend was killed by a roadside bomb. Javier was inspired by this sacrifice to pursue his childhood dream of becoming an attorney so he would be able to help others. As a result of his own bad experience with the VA and the difficulties experienced by his fellow Veterans, he was extremely dissatisfied and frustrated. Consequently, he decided to gain expertise in advocating for Veterans and ensuring that they received the disability benefits they were entitled to. 1:30 Intro to Javier's life 22:18 Imposter syndrome 37:40 Cope in the chaos 41:15 How Javier helps Vets 45:10 Leaving work at work (and how it's not easy!) Traumagility is a coaching academy and podcast where we talk all things trauma and incorporate tips to help navigate life's toughest challenges. If you have trauma, or know someone who does, this video was made specifically for you. I'm Hayley The Therapist, a licensed mental health professional and coach. I'm on a mission to help 1 million people heal from pain.  Live on Instagram @traumagility  Live on Tik Tok @hayleythetherapist_  Are you looking for clean living, non-toxic, anti-aging products that actually work?! Click the link to get full skin care lines (with collagen!), award winning weight loss products that scientifically proven, fitness fuel and even laundry detergent! https://modere.com/3HPal5T (https://modere.com/3HPal5T)  Are you tired of responding to DMs on social media? Have MobileMonkey take care of it for you! They even have FREE plans! Check it out! https://app.mobilemonkey.com/ (https://app.mobilemonkey.com/)  Resources: Linktr.ee/traumagility IG: @traumagility Youtube: https://www.youtube.com/results?app=desktop&sp=mAEA&search_query=traumagility (https://www.youtube.com/results?app=desktop&sp=mAEA&search_query=traumagility)

Traumagility is a coaching academy and podcast where we talk all things trauma and incorporate tips to help navigate life's toughest challenges. If you have trauma, or know someone who does, this video was made specifically for you. I'm Hayley The Therapist, a licensed mental health professional and coach. I'm on a mission to help 1 million people heal from pain. Yvonne Sandomir is a Cognitive Behavioral Life Coach and author of the book The Invisible Girl: A Memoir. She has been a poet most of her life and became an author to draw attention to the epidemic of child sexual abuse in this country. Our discussion this week will be about her journey of perseverance through intense psychotherapy as she discovers that it is possible to not only survive the after-effects of deep childhood trauma, but to also break the generational cycle for the first time for her own family. 4:30 narratives we tell ourselves. 6:45. Forgiveness 13:30 abuse becomes love 16:50 when does trauma tend to come back? 24:20 depression is anger turned inward 30:50 finding love after trauma 45:50 facing fears in therapy and with family 55:00 the “bad guy” isn't always in a back alley (grooming) 59:25 RED FLAGS FOR PARENTS 1:03:00 implanting sexual behaviors in the youths 1:06:30 breaking the cycle, looking for clues, and prevention Live on Instagram @traumagility Live on Tik Tok @hayzy_baby Are you looking for clean living, non-toxic, anti-aging products that actually work?! Click the link to get full skin care lines (with collagen!), award winning weight loss products that scientifically proven, fitness fuel and even laundry detergent! https://modere.com/3HPal5T Are you tired of responding to DMs on social media? Have MobileMonkey take care of it for you! They even have FREE plans! Check it out! https://na01.safelinks.protection.out... Resources: Linktr.ee/traumagility IG: @traumagility Youtube: https://www.youtube.com/results?app=desktop&sp=mAEA&search_query=traumagility (https://www.youtube.com/results?app=desktop&sp=mAEA&search_query=traumagility) Where to find Yvonne: https://theinvisiblegirlmemoir.com/ (https://theinvisiblegirlmemoir.com/) yvonne.sandomir@gmail.com

Traumagility is a coaching academy and podcast where we talk all things trauma and incorporate tips to help navigate life's toughest challenges. If you have trauma, or know someone who does, this video was made specifically for you. I'm Hayley The Therapist, a licensed mental health professional and coach. I'm on a mission to help 1 million people heal from pain. If you had to describe all your goals for the whole year in one word what would it be? How can you change to get on the path of the life you not only want but deserve in 90 days? What is the formula to get through trauma? In this podcast episode all these questions will be answered. For MORE answers to your trauma and healing, join me LIVE on Instagram @traumagility, Tik Tok @hayzy_baby, and Facebook on Tuesdays at 6pm Central time. 3:08 Confidence 4:00 vision board 11:18 happy vs joy 15:17 the formula to get through trauma 19:40 when to find the energy to achieve your goals 21:19 healthy living 27:36 trauma can start generations before you 29:48 dedicate 90 days to change 32:04 words to focus on 37:10 get past the barrier! 38:46 start small 41:55 ptsd and breaking my addiction with chaos Live on Instagram @traumagility Live on Tik Tok @hayzy_baby Are you looking for clean living, non-toxic, anti-aging products that actually work?! Click the link to get full skin care lines (with collagen!), award winning weight loss products that scientifically proven, fitness fuel and even laundry detergent! https://modere.com/3HPal5T (https://modere.com/3HPal5T) Are you tired of responding to DMs on social media? Have MobileMonkey take care of it for you! They even have FREE plans! Check it out!https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fapp.mobilemonkey.com%2F&data=04%7C01%7C%7Ca5530113691b46fa28cb08d9d867e3e1%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637778762994986028%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=XjwtIdXFo9yDKIywciXdQ2yXF%2B2xMRb9y8zWwkBE%2BNM%3D&reserved=0instachamp?a_aid=hayleythetherapist ( https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fapp.mobilemonkey.com%2F&data=04%7C01%7C%7Ca5530113691b46fa28cb08d9d867e3e1%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637778762994986028%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=XjwtIdXFo9yDKIywciXdQ2yXF%2B2xMRb9y8zWwkBE%2BNM%3D&reserved=0instachamp?a_aid=hayleythetherapist) Resources:  Linktr.ee/traumagility  IG: @traumagility Youtube: https://m.youtube.com/results?sp=mAEA&search_query=traumagility (https://m.youtube.com/results?sp=mAEA&search_query=traumagility)

Traumagility is a coaching academy and podcast where we talk all things trauma and incorporate tips to help navigate life's toughest challenges. If you have trauma, or know someone who does, this video was made specifically for you. I'm Hayley The Therapist, a licensed mental health professional and coach. I'm on a mission to help 1 million people heal from pain. WE MADE IT — 2022 is finally here! This is the year for healing, holding ourselves accountable, positive thinking, and prioritizing living our best life. Listen in to find out how you can set and achieve your goals for 2022. Resources:  Linktr.ee/traumagility  IG: @traumagility Youtube: https://m.youtube.com/results?sp=mAEA&search_query=traumagility (https://m.youtube.com/results?sp=mAEA&search_query=traumagility)

"In the movie, A Few Good Men, there's that famous one-liner from Jack Nicholson when he says, ‘You can't handle the truth!' It's true, most people can't handle the truth that they were handed a difficult path in life. But it's important to find ways to push through, and find the help needed to cope." John Callas knows what it is like to go through depression, trauma, and an attempted suicide. In this episode, he discusses how to change your point of reference by getting out of your depression comfort zone while understanding how getting past anger can help you open up to those who are truly looking out for your best interests. He advocates belief in yourself and healing self-inflicted issues that hold you back. Confidence led him to success and freedom...a life he thought only existed in movies. A veteran writer, director, and producer in the entertainment industry, John Callas has worked on dozens of motion picture trailers, international commercials, live action titles, and laser disc projects, a documentary shot on location in Russia, as well as having been the Worldwide VP for The Walt Disney Company while working at a large post-production facility. Visit John's website:  http://www.johncallas.com/ (http://www.johncallas.com/) Follow John on social media: Facebook: https://www.facebook.com/When-The-Rain-Stops-110606307893109 Twitter: https://twitter.com/johnpcallas Instagram: https://www.instagram.com/johnpcallas/ (https://www.instagram.com/johnpcallas/) Find John's book, When the Rain Stops, here:  https://www.amazon.com/When-Rain-Stops-John-Callas/dp/1736712713/ (https://www.amazon.com/When-Rain-Stops-John-Callas/dp/1736712713/) Resources: Linktr.ee/traumagility IG: @traumagility     Youtube: https://m.youtube.com/results?sp=mAEA&search_query=traumagility (https://m.youtube.com/results?sp=mAEA&search_query=traumagility)

This is a story about how one man healed himself and used a tragedy and turned it into life purpose. An entrepreneur, author, public speaker, athlete, and philanthropist, David Richman uses the lessons learned in his life to enrich and inspire others. As a former sedentary, over-weight, smoker, David knew that he needed to focus not on what others wanted out of him, but on what he wanted out of life. With his first book, Winning in the Middle of the Pack, David discussed how to get more out of ourselves than ever imag- ined. Now, David shares the interconnected stories of others overcoming obstacles—specifically cancer—in his second book Cycle of Lives. OVER THE LAST 15 YEARS, David has completed: • Over 50 triathlons, including 15 Ironman-distance triathlons • More than 50 runs longer than marathon distance • Several 24-hour runs • An 85-mile run in Mexico during the summer • Four consecutive marathons (104 miles) from Santa Barbara to Manhattan Beach • A solo, 5,000 mile bike ride from California to Florida to New York Visit david-richman.com to learn more about David's story and mission. Resources: Linktr.ee/traumagility IG: @traumagility          Youtube: https://m.youtube.com/results?sp=mAEA&search_query=traumagility  

Parenting is hard. It's even harder with trauma when your inner wounds come up in the form of your younger self and you find yourself acting like your children. In this episode I take you through a guided meditation to help you decipher what it is your trauma is saying, so that you may reset and integrate that part into your life to find emotional regulation, safety, and peace. This is important to understand to separate your emotional reactions from your kids' emotional reactions when they trigger you. I also discuss having parenting "time outs" and what these look like. Resources: Linktr.ee/traumagility IG: @traumagility

Ryan Munsey, author of F*ck Your Feelings, co-host of The Better Human Project Podcast, and co-creator of Fuel the Pursuit joins us in this episode where we focus on the discussion of tools and science-backed principles of healing. F*ck Your Feelings is a neuroscience-based exploration of why some people succeed and others do not. It combines the latest research and science with the real-world practices of high performers to deliver an engaging, informative user's manual that helps us understand the space between our ears. Packed with actionable tools, F*ck Your Feelings arms us with the ability to master our minds, end doubt, accomplish anything, and become the ultimate version of ourselves. The author of F*ck Your Feelings and co-founder of The Better Human Project, Ryan Munsey is a sought-after thought leader who specializes in high performance and the development of both individuals and organizations. An athlete and aspiring Wilderness Wizard, Ryan personally coaches Olympic and professional athletes, Special Forces Operators, Hollywood celebrities, and leading entrepreneurs and C-Level executives while speaking and hosting leadership workshops around the world.  A lifelong athlete obsessed with elite human performance, Ryan has a degree in Food Science and Human Nutrition from Clemson University. After college Ryan parlayed his bodybuilding interest into fitness and fashion modeling in New York City, where he also began his career as a nutritionist and personal trainer, helping actors, designers and other models achieve their fitness goals. In 2012 he opened his own performance training facility, House Of Strength in his hometown of Roanoke, Virginia. HOS quickly became a leader on the local and global level, helping dozens of athletes earn college scholarships while also contributing to leading national and international publications like Men's Health, Men's Fitness, T-Nation and EliteFTS. In the last few years Ryan has worked closely with renowned scientists, researchers, Navy SEALs, C-level executives, entrepreneurs, Olympic and professional athletes to unlock the secrets of high performance individuals and teams. During that time time he's hosted 2 top-rated podcasts in the health and wellness space, most recently co-founding the Better Human Project with Ryland Hormel and Josh Crowther. His book, F*ck Your Feelings, synthesizes his first decade of knowledge and experience into a neuroscience-based exploration of high performance and success. Resources: F*ck Your Feelings: https://ryanmunsey.com/product/fck-your-feelings-master-your-mind-accomplish-anything-and-become-a-more-significant-human/ To contact Ryan Munsey: IG: @ryanmunsey_ , @fuelthepursuit_ http://Ryanmunsey.com (Ryanmunsey.com) Youtube Link: https://youtu.be/DbdpWLnMtHc

Too often people stay silent in their struggles due to fear: fear of feeling like a failure, fear of rejection, fear of being judged, or fear of the unknown.Jerome's story is all too familiar to approx. 72% of males in the United States who don't seek mental health treatment, with the percentages higher for African American males. In this episode Jerome discusses what it was like for him dealing with work stress, toxic relationships, impulsive life decisions, military life, unsupportive environment, stigmas, anxiety, and depression all while attempting to solve issues on his own, and where it led. Jerome describes hitting rock bottom with a mental break that almost cost him everything. He reached out to a friend who could connect him with help and since then he has thrived. He shares with us the fear of seeking help, the most effective skills and tools he learned, and how his life is now all from making 1 phone call. If you are struggling and need help there are resources for you, including Traumagility. Make the call we are on standby and ready to help. If you are experiencing a mental health emergency dial 911 and the operator can send support immediately. To contact Jerome:  Facebook: https://www.facebook.com/jerome.beasleyiii Resources:   Mental Health Crisis Helpline: 1-800-273-TALK (8255)  To find a therapist: https://www.psychologytoday.com/us Mental Health Texting apps:  https://www.talkspace.com/ https://www.betterhelp.com/ https://start.getcerebral.com Addiction help: 1-800-662-HELP (4357) Mental health NAMI Helpline: 1-800-950-NAMI (6264) Mental health NIMH Helpline: (866) 615-6464 Youtube Link https://youtu.be/L1ChV_zOEkc

*****1 in 6 males are sexually abused in their lifetime.***** Traumagility is a coaching academy and podcast where we talk all things trauma and incorporate tips to help navigate life's toughest challenges. If you have trauma, or know someone who does, this video was made specifically for you. I'm Hayley The Therapist, a licensed mental health professional and coach. I'm on a mission to help 1 million people heal from pain. Traumagility Podcast: traumagility.captivate.fm Dr. Denis Marier, ND, MA is a registered Doctor of Naturopathic Medicine with a practice focus in mind-body medicine, ecopsychology, trauma and inherited tramua, naturopathic oncology and naturopathic palliative care. Denis is committed to educating and empowering individuals on their wellness journey. Much of his healing has happened through sharing his story in Sacred Circles, group and individual therapy. Denis also hosts a podcast entitled "Groomed". Established in late 2020, he leads his listeners on a journey of his own personal experience of being groomed by a sexual predator in conversation with his oldest friend, John Conlon. These series of episodes demonstrate how pre- mediated the grooming process is with Marier's authentic recall of the seemingly innocuous circumstances in the beginning. By sharing, we can alert young kids, parents, teachers and other vested allies in the hopes of preventing this type of thing from happening again. Opening up the dialogue in this forum makes the topic less taboo and provides a safe place to access resources. In this episode we dive into: 1. 1 in 6 males are sexually abused in their lifetime 2. De-stigmatizing male sexual abuse 3. Denis' story of how he was groomed by a highschool teacher and the outcome 4. Spreading awareness and healing for this population Watch on Youtube! https://youtu.be/YRBrjxDU_4k Resources:  IG: @denis.marier Facebook: https://www.facebook.com/groups/298361291291210 Email: thegroomedpodcast@gmail.com

In this episode, Tik Tok influencer Mac Davis joins us to tell us about his story of sorrow and heartache when transitioning from the military. He discusses what led to his downward spiral and what helped him get back on track. He discussed his role now in Veteran C&P examinations with some tips to maximize benefits for those who are transitioning. He also discusses American Legion and VFWs that can help veterans with everything from bills and camaraderie to organ donations. Mac dedicates all of his Tik Tok influencer proceeds to the American Legion and VFWs. Where to find him: Tik Tok: @macdavis2020

Today's episode we dive into: 1. What is avoidance? 2. Why we avoid seemingly simple tasks 3. Four things that can help you stop avoiding

What do you fear the most and how do you overcome it? In this episode we dive into the 5 truths of fear from Doctor Susan Jeffers' book "Feel the Fear and Do It Anyway". References: Jeffers, S. J. (1988). Feel the fear and do it anyway. New York: Ballantine. Sponsored ads: Mommy millionaire https://www.mommymillionaire.co/hayley-adams

In this episode we discuss what to do when we find our selves acting out of character when triggered and why we do it. I share personal examples as well as the following tips: 1. Do this "golden rule" first 2. Respond to needs 3. Acknowledge and learn 4. Redirect focus

Periodically I like to take a question that is asked of me from social media and do a podcast episode on it. This episode discusses what to do when your spouse doesn't hold up their end of an agreement. We go into: You live with what you tolerate Boundaries Communicating needs vs wants Expectations What to do if you find yourself in this situation If you have a question that you would like answered, DM me @traumagility on Instagram

In today's episode, our guest speaker is Charles O'Nash. He is a former GM of a major corporation, life long childhood friend of mine, and a coach. We explore what PTSD (Post Traumatic Stress Disorder) looks like from a personal and professional standpoint, and how to help support others such as loved ones as well as employees that struggle to manage their symptoms. We discuss what to look for and techniques that help navigate symptoms. Also discussed are the 12 symptoms of C-PTSD (Complex Post-Traumatic Stress Disorder). References: Victor Marx Article “12 LIFE-IMPACTING SYMPTOMS COMPLEX PTSD SURVIVORS ENDURE”- https://victormarx.com/12-life-impacting-symptoms-complex-ptsd-survivors-endure/?gclid=EAIaIQobChMIyt_aismX8QIV1G1vBB230ghrEAAYASAAEgJVP_D_BwE

Do you struggle with confidence? This episode is for you! In this episode we dive into: Greatest power lost in trauma is confidence Terminology of four systems (limbic, prefrontal cortex, sympathetic, parasympathetic) and how to use them to gain confidence Top down and bottom up methods to gaining confidence Sponsors: Mommy Millionaire: https://www.mommymillionaire.co/hayley-adams

Those who have experience trauma often use splitting as a defense mechanism. In this episode we will discuss: What is splitting? WWTD Symptoms and intensity Grounding skills to help splitting Articles mentioned: Harvard study- https://www.gse.harvard.edu/~ddl/articlesCopy/FischerAyoubAffectiveSplitting%20and%20Dissociation1994.pdf Splitting symptoms- https://www.verywellmind.com/what-is-splitting-425210 (https://www.verywellmind.com/what-is-splitting-425210) BPD and Schhizophrenia splitting- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946324/

Communication and Boundaries Pt. 2: Boundaries In this episode we continue our discussion on boundaries: What is a boundary? Boundaries, rules and ultimatums Foundations of building boundaries Formula for setting boundaries Common mistakes of boundary setting

Communication and Boundaries: the majority of the issues that I see in my clients stem from a lack of knowledge and skill when it comes to these two things. In this two part episode we dive into communication today: Communication is all about perspectives Focusing on intent Be aware of your body Cheat sheet to understand how emotions feel in your body Thinking errors Self-talk: "Shoulds" and "I ams" Your inner critic is your coach This episode is sponsored by Mommy Millionaire: mommy millionaire.co/hayley-adams Emotions-sensations wheel: https://lindsaybraman.com/emotion-sensation-feeling-wheel/

Narcissism is on the rise and is an epidemic in the "Generation of Me". This special episode focuses on: What is narcissism How to identify triggers of "narcissist rage" Typical responses from narcissists Trigger words that narcissists love to use Reactive Abuse What to do if you are in a narcissistic relationship (when leaving AND when staying) Resources Resources: -National Domestic Violence Hotline: Call 1-800-799-SAFE (7233) Text "START" to 1-800-799-SAFE (7233) -Call "211" for resources: housing, food, health needs, etc. -Text "LOVEIS" to 866-331-9474 -Rebecca Zung "Negotiating with a Narcissist": www.rebeccazung.com -Book Recommendation: 'Unmasking Narcissism' by Mark Ettensohn Psy.D

What is considered trauma? This episode includes: -Definition -Small t's and Big T's -How to identify trauma -Resources if you have unresolved trauma or know someone who does

I'm a licensed mental health professional and retired veteran on a mission to help 1 MILLION people heal from trauma. In this podcast you will be able to 1) Identify trauma, 2) Understand how trauma shows up in your life, 3) Learn tips to overcome trauma. In this episode I introduce myself and why I created a podcast along with 3 things that have been proven to help the healing mission. Like this episode? I want to know about it! Follow us on IG at @newdaytraumatherapy