Podcasts about better human project

I'm sitting down with my dear friend Arjun Dhingra—a 24-year mortgage advisor, a two-time Taekwondo world champion, a former Team USA co-head coach, and the host of the LFG Energy podcast. Arjun shares the mindset shifts, personal challenges, and defining moments that have shaped his journey.Arjun opens up about the foundation of his success, the power of resilience, and his next big mission—the Better Human Project. We talk about purpose, authenticity, and the real reason he started LFG Energy. Plus, we dive into why personal style isn't just about fashion—it's a strategy that sets you apart in life and business. Arjun's stories will leave you inspired to take ownership of your personal brand, mindset, and personal development plan. So, join the conversation now!“Saying it and acknowledging it and putting it out into the universe is one thing. But what's really going to determine whether this thing turns out to be a success or eventually become is all those microsteps of the process.” ~ Arjun DhingraIn this Episode:- Arjun's family business dynamics- Personal style and its impact- The Better Human Project- Becoming a world champion and how it impacts business- The power of finding your mission and purpose- The birth and launch of the LFG Energy podcast- How to secure amazing podcast guests Connect with Arjun Dhingra:

Ryan Munsey, host of The Better Human Project podcast, is a best-selling author, a world-class high-performance consultant, and certainly a thought leader in the wellness and personal development space. His work has been featured in Fortune Magazine, Men's Health, & Men's Fitness. Ryan is on a quest to find the tools we need to elevate our lives. He's worked with professional and Olympic athletes, Navy SEALs, and entrepreneurs to help them optimise their minds and bodies, win medals, further careers, and build successful companies.    LINKS   Ryan's website www.ryanmunsey.com   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2023 Gary Bertwistle.  All Rights Reserved.  

Takeaways from Dr. Mark Cheng on the Better Human Project podcast: honesty and humility, making every rep rehabilitative, and more. The post BHP Takeaways | Dr. Mark Cheng – Ep. #116 appeared first on Ryan Munsey.

Learn how to move, feel, and live better with Dr. Mark Cheng on this episode of the Better Human Project podcast. The post BHP 116: Dr. Mark Cheng | Move, Feel and Live Better appeared first on Ryan Munsey.

My guest today will help you get rid of the very thing that often stops us from accomplishing our goals...that one thing is our feelings. Today's episode will equip you with the tools and mindset to f*ck your feelings and do it anyways. Ryan Munsey is a sought-after thought leader who specializes in high performance and the development of both individuals and organizations. He is an author, podcaster, speaker, and high-performance consultant. An athlete and avid outdoorsman, Ryan personally coaches Olympic and professional athletes, Special Forces Operators, Hollywood celebrities, and leading entrepreneurs and C-Level executives while speaking and hosting leadership workshops around the world. He helps them optimize their minds and bodies, win medals, further their careers, and build multiple six-figure businesses. His work has been featured in Fortune Magazine, Men's Health, and Men's Fitness. Ryan is the author of , F*ck Your Feelings and the host of The Better Human Project podcast. In this episode we talk about: Making decisions aligned with our values and goals Why we must challenge ourselves How awareness creates choice One trait that all high performers have  Avoiding procrastination and more Episode sponsor: Earth Echo Foods LLC. : Grab my favorite organic green blend powder, Island Bliss for a special discount offer of 15% off https://shop.earthechofoods.com/erica or code at checkout: ERICAL For full show notes and episode resources head to: https://ericalippy.com/ryan-munsey/ Find our guest at: Ryan Munsey | Website , Facebook , Instagram  The Better Human Project Podcast Get his book: F*ck Your Feelings Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

May your actions always align with your values and goals.That's how Ryan Munsey signs his book called, "F*ck Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human." His background is in Food Science and Human Nutrition, but he never took the clinical route. Rather than be frustrated with people who are not interested in the diet or lifestyle change they need, he opted to work with those who are willing to achieve optimal performance. He witnessed how people would now and then fail with their workout plans. Why are their actions not aligned with the goals that they want? That question made him learn more about the psychological side of behavior change and performance.Did he find answers? In this episode, Ryan revealed lessons about our feelings being the drivers of our decisions and the possibility of even changing our physiology to change our mental experience, and the value of mindset and awareness.Quick Guide:01:42 Introduction09:14 The fascination with why people's actions don't align with their goals12:59 Unpacking the reason why humans act inconsistently with their goals20:18 Feelings as barriers to success28:10 What happens in our bodies under the influence of neurochemicals?25:12 The limbic system response and how much control we have39:27 Mental exercises that can help us become self-aware42:16 Few people set goals and even fewer people achieve them45:36 Generational approach to awareness48:21 Intentionality and commitmentGet to know our guest:Ryan Munsey has a degree in Food Science and Human Nutrition. He has coached Olympic and professional athletes and Special Forces Operators. He hosts the podcast Better Human Project.“ The magic bullet is the awareness. Right? It's catching yourself in the moment. Right? Awareness creates choice. And in that moment, we have a choice. Do I want to continue letting my feelings run the show? Or do I want to make an alternative decision? Do I want to choose aligned with goals and values? ”Connect with him:Website: RyanMunsey.comInstagram: https://www.instagram.com/ryanmunsey_/Buy his book: https://ryanmunsey.com/product/fck-your-feelings-master-your-mind-accomplish-anything-and-become-a-more-significant-human/ Episode snippets:8:50 - 9:09 - The psychological side of behavior change14:55 - 15:42 - Our decisions are based on what we feel at the given moment17:51 - 18:54 - A mental experience of a physiological state24:05 -24:52 - Hurdles that prevent us from choosing what we want the most32:34 - 33:43 - Two reactions would always happen39:46 - 41:31 - Mental exercise that will help us bring awareness43:00 - 44:17 - Knowing what is your core value49:56 - 51:19 - The intentionality to do what one must doConnect with Dr. Ovadia:TwitteriFixHearts WebsiteStay Off My Operating Table WebsiteAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by 38atoms & Jack Heald

Episode 2175 - On this Wednesday's show Vinnie Tortorich welcomes special guest Ryan Munsey to the show and they discuss feelings, habits, and performance, and more. https://vinnietortorich.com/2022/08/feelings-habits-performance-episode-2175 PLEASE SUPPORT OUR SPONSORS FEELINGS, HABITS, & PERFORMANCE Vinnie welcomes author Ryan Munsey , author of ""; Ryan also hosts his own podcast called "The Better Human Project". (2:00) They first chat a bit about podcasting and audio books, but then lead into Ryan's background in nutrition and health, and how it led him to write his book. (11:30) Ryan shares his curiosity of why people have a hard time following through with things, even when they are mapped out for them. What he writes in his book applies to pretty much everything, not just health and fitness. Vinnie and Ryan discuss looking for a mental edge and having an approach that is based on action, not outcomes. (15:30) They also chat about practice being "fresh, frequent, and flawless". It's important to understand the repetition as it affects neurological wiring; for example, Navy SEALS and successful athletes do this. Vinnie loves the challenge of learning a process and how you can make something perfect that otherwise is not meant to be perfect. They chat about archery and skeet shooting as examples. Vinnie also mentions a great book he read when he was younger that had a huge influence on his mindset. Ryan agrees about building a "toolkit" for approaching life. Vinnie and Ryan also chat a bit how things like feelings and how kids treat each other in school should be used to teach important life lessons. (50:50) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!    Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

The one and only Dr. Russell Jaffe is our first 3-time guest on the Better Human Project podcast. Dr. Jaffe is an internist and immunologist. He is board certified in clinical pathology, with subspecialty board certification in chemical pathology and he is a Fellow of the following medical societies: ASCP, ACAAI, ACN, ASIP, and FRSM. [...] The post BHP 106: Dr. Russell Jaffe | Thriving In The 21st Century appeared first on Ryan Munsey.

In this solo episode of The Better Human Project podcast, Ryan shares some valuable lessons and takeaways from coaching legend Tony Dungy. The post BHP 105: Solo Episode | Lessons From Tony Dungy appeared first on Ryan Munsey.

I had the pleasure of talking to Ryan Munsey who is the author of F*ck Your Feelings. He is also the Co-Founder of The Better Human Project. Ryan is an avid outdoorsman, author, speaker and a High Performance advisor. In this podcast we talk about hunting, fitness, and we get into the details in his book. I hope you will enjoy this one as much as I did! Follow Ryan Munsey on Instagram: @ryanmunsey_ , visit his website https://ryanmunsey.com Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY! GO TO: https://gritty.locals.com/ AND BECOME A SUPPORTER! *CODES* GAITERS PEAX -- SAVE 10% -- code: GRITTY - https://www.peaxequipment.com/ TREKKING POLES PEAX - SAVE 10% -- code: GRITTY - https://www.peaxequipment.com/ MTNOPS SUPPLEMENTS: use code GRITTY at check out to save - https://mtnops.com STHEALTHY NUTRITION: use code GRITTY at check out at https://sthealthynutritioncbd.com/ STHEALTHY RIFLE COVER: use code GRITTY at https://huntharvesthealth.com/sthealthy-products DARK ENERGY BATTERY BANK: code: GRITTY https://darkenergy.com/ GOHUNT MAPS & INSIDER - https://www.gohunt.com/ BED ROLLS -- SAVE 10% -- code: GRITTY - https://canvascutter.com E-SCOUTING CLASSES ELK -- code: GRITTY - https://treelinepursuits.com BACKPACK INITIAL ASCENT -- SAVE -- code: https://initialascent.com/ SHEEP FEET ORTHOTICS -- Use code GRITTY. https://sheepfeetoutdoors.com/collect... GOAT KNIVES -- Use code: GRITTYGOAT - https://goatknives.com BROADHEADS -- 10% off Valkyrie Archery -- code: GRITTY - https://valkyriearchery.com GAME BAGS -- 10% off Grakksaw Game bags -- code: GRITTY - https://www.grakksaw.com BOOT DRYERS -- 10% off Grakksaw -- code: GRITTY - https://www.grakksaw.com SHELTERS/ STOVES -- SAVE 5% -- code: GRITTY - https://seekoutside.com GRILL — BIRCH BARRELL — SAVE 10% — code: GRITTY —https://burchbarrel.com MEALS HEATHERS CHOICE -- use code: GRITTY - https://www.heatherschoice.com FOOD — BACKCOUNTRY FUEL BOX -- SAVE 10% -- code: GRITTY - https://backcountryfuelbox.com BACKPACKING SUPPLIES - SAVE 10% at https://www.blackovis.com/ PACK RAFT -- SAVE 10% at Alpacka Rafts -- code: GRITTY - https://www.alpackaraft.com STALKASINS Leather Mocasins -- https://www.lonepeakleather.com/stalk... ____________________________________________________________________ Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY! GO TO: https://gritty.locals.com/ AND BECOME A SUPPORTER! ____________________________________________________________________ GRITTY SHIRTS and HATS - https://briancall.com/shop/ Follow Brian! Instagram BRIAN - https://www.instagram.com/brian_call/... Website GRITTY - https://briancall.com/ SIGN-UP FOR OUR NEWS LETTER - https://briancall.com/ https://gritty.locals.com/ Brian Call www.briancall.com Musicbed SyncID: MB01WBTPSNUDST4 Brian Call www.briancall.com Musicbed SyncID: MB01WBTPSNUDST4 MUSIC: Artlist MUSIC LICENSE #: 631108

Each day is a new opportunity to work on yourself. Sadly, the average person often runs away or hides from change. Changing who you are takes work, it can be scary, and it requires a healthy dose of humility and self-reflection. But those of us willing to put in the work, be open to change and eat some humble pie here and there are the thought leaders, entrepreneurs and highly motivated individuals making a difference in this life. It takes passion and a growth mindset to be truly successful in this life like our guest today Ryan Munsey from the Better Human Project. Ryan is an author, speaker and high-performance coach. Chris Wilson hosts this episode of Strong By Design to uncover what makes Ryan tick and what his big plans are for the future.   "When you look at successful people, success leaves footprints. What are all these people who are having success doing?" -Ryan Munsey     Time Stamps  0:24 – Welcome to the ‘Strong by Design' podcast 2:09 – Get to know Ryan Munsey, the author of ‘F*** Your Feelings' and co-founder of ‘The Better Human Project' 9:20 - The importance of personal accountability 15:01 – How Ryan got into the world of podcasting 19:52 – Ryan gives tips on how you can master the art of public speaking 23:44 – Ryan recounts opening up his own performance training facility 28:49 – Ryan reveals the meaning behind his own performance training facility's name 36:13 – 'F*** Your Feelings': Master Your Mind, Accomplish Any Goal, and Become A More Significant Human 41:02 - What's next for Ryan? 46:22 - Ryan on why you should try and give things a go 52:20 - Where you can go to connect with Ryan Munsey   Resources: RyanMunsey.com FuelthePursuit.com   Connect w/ Ryan: Facebook Instagram Instagram2   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com

Ryan Munsey, author of F*ck Your Feelings, co-host of The Better Human Project Podcast, and co-creator of Fuel the Pursuit joins us in this episode where we focus on the discussion of tools and science-backed principles of healing. F*ck Your Feelings is a neuroscience-based exploration of why some people succeed and others do not. It combines the latest research and science with the real-world practices of high performers to deliver an engaging, informative user's manual that helps us understand the space between our ears. Packed with actionable tools, F*ck Your Feelings arms us with the ability to master our minds, end doubt, accomplish anything, and become the ultimate version of ourselves. The author of F*ck Your Feelings and co-founder of The Better Human Project, Ryan Munsey is a sought-after thought leader who specializes in high performance and the development of both individuals and organizations. An athlete and aspiring Wilderness Wizard, Ryan personally coaches Olympic and professional athletes, Special Forces Operators, Hollywood celebrities, and leading entrepreneurs and C-Level executives while speaking and hosting leadership workshops around the world.  A lifelong athlete obsessed with elite human performance, Ryan has a degree in Food Science and Human Nutrition from Clemson University. After college Ryan parlayed his bodybuilding interest into fitness and fashion modeling in New York City, where he also began his career as a nutritionist and personal trainer, helping actors, designers and other models achieve their fitness goals. In 2012 he opened his own performance training facility, House Of Strength in his hometown of Roanoke, Virginia. HOS quickly became a leader on the local and global level, helping dozens of athletes earn college scholarships while also contributing to leading national and international publications like Men's Health, Men's Fitness, T-Nation and EliteFTS. In the last few years Ryan has worked closely with renowned scientists, researchers, Navy SEALs, C-level executives, entrepreneurs, Olympic and professional athletes to unlock the secrets of high performance individuals and teams. During that time time he's hosted 2 top-rated podcasts in the health and wellness space, most recently co-founding the Better Human Project with Ryland Hormel and Josh Crowther. His book, F*ck Your Feelings, synthesizes his first decade of knowledge and experience into a neuroscience-based exploration of high performance and success. Resources: F*ck Your Feelings: https://ryanmunsey.com/product/fck-your-feelings-master-your-mind-accomplish-anything-and-become-a-more-significant-human/ To contact Ryan Munsey: IG: @ryanmunsey_ , @fuelthepursuit_ http://Ryanmunsey.com (Ryanmunsey.com) Youtube Link: https://youtu.be/DbdpWLnMtHc

Subscribe to our YOUTUBE channel or on your favorite podcast app today and support the show! Visit www.menofbronze.ca for moreIn this Episode of the Men of Bronze podcast, I have the honor of sitting down Ryan Munsey. Ryan is the author of F*** Your Feelings, and the co-founder of the Better Human Project. He is a sought after thought leader who specializes in high performance and the development of individuals and organizations. Ryan's book was something I happened to stumble upon via social media and I just happened to purchase it via credit on audible. I was absolutely BLOWN AWAY by how incredible this book was. I was truly blind sided about how deep the content was, how helpful the message was and how much scientific data and sources he had to back up everything he says. This book is jam packed with information and tactics to improve your life in many ways, starting with the most simple and easy to implement changes. I highly recommend to anyone on the fence to grab a physical copy or the audible version and dive into this masterpiece.Enjoy the discussion, and as always, like and share this podcast with the men in your life.Topics Discussed in this Episode:The importance of goal setting and the shocking statistics about how few people set and achieve goalsHow to improve skills by stretching our limitsOur lives are perfectly designed for the results we are getting (and how difficult of a pill that is to swallow)Neurological wiring vs. muscle memory (what does this mean for us?)"Moving the chains" in everyday life rather than looking for the "highlight reel play"Ryan Munsey Links:Instagram: @ryanmunsey_Website: www.ryanmunsey.comRemember to subscribe and share the Men of Bronze podcast with the men in your life. Join the mailing list of Men of Bronze in footer below or by checking out our contact page!Follow and connect with me on Instagram @stevenlopes_mob

"Breath is a tool. It's one of the tools in our toolbox. It shifts our states now, but also positively impacts our traits later." - Ryan Munsey Ryan is an author, speaker, and high performance coach with the intelligence to speak the language of a neuroscientist. His book F*ck Your Feelings, in addition to the work he does at workshops and podcasts through the Better Human Project, aims to teach individuals to become a more significant human. He is able to use science to explain why things like meditation, breathwork, or cold therapy can change the way we perform and navigate life. The Better Human Project Ryan Munsey Instagram Ryan Munsey Website F*ck Your Feelings Book (8:20) - States vs. Traits; how to develop them (13:10) - How to identify traits that strengths and weaknesses (20:10) - Find alignment with your core values (33:30) - Leverage your why to overcome obstacles (37:40) - Using your dark side for internal drive (40:45) - The Triune Brain Model (47:20) - Why the book has the title it does (48:50) - Where people can start when it comes to breathing better (56:30) - What's coming up for Better Human Project (1:01:20) - Would Ryan rather have a private Bruce Springsteen concert for him and his friends or sit down with him for dinner? ----- 1. Ep 43 - Have an Alpha Mindset with Sam Tooley 2. Ep 3 - Live Better Co 3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur  To catch every podcast, head over to www.downdogathletics.com and sign up for my newsletter for my weekly content round up. ----- Website - http://www.downdogathletics.com/ Blog – https://www.downdogathletics.com/blog Facebook - https://www.facebook.com/DownDogAthletics Instagram - https://www.instagram.com/downdogathletics/  

Ryan Munsey is the host of the Better Human Project and author of Fuck Your Feelings. As a world-renowned speaker and consultant, Ryan works with some of the world`s highest achievers to unlock their potential, so we took a deep dive into mastering your mind, achieving success, and becoming a better human being! Max Out Insights: The choice to quit is always there, but it`s in overcoming it that we gain strength and self-respect There are little character tests every day that reveal to us who we are. Daily micro decisions add up. Feelings are physiological experiences of mental states. According to world-leading researcher Antonio Damasio, 95% of decisions are based on emotions Figuring out your values is one of the most important choices in your life Changing your body is a fantastic gateway to changing the mind Music is a powerful tool to take charge of your mental and emotional state Max Out Quotes: “Confidence is the ability to trust yourself.” “Every strength comes from what was once a deficit.”

My friend Ryan Munsey has a deep understanding and appreciation for the relationship between mindset, movement, and getting things done. As the author of F**K Your Feelings and co-founder of The Better Human Project, I knew he would have important thoughts to share as we navigate the COVID-19 era. MORE ON RYAN HERE: https://ryanmunsey.com/

Hello everyone and welcome back to the show. Thank you so much for tuning in and sharing with your family and friends. It is an honor to be here and be the host of the show. If you would head over to iTunes and give the show that 5-Star Rating, we sure would appreciate it. A special thanks to all the brave men and women who work in the criminal justice field, especially in these trying times. Remember you are honored, cherished and above all loved. Keep up the great work. Another thanks to all the other amazing people keeping this great country moving ahead. If you love coffee, you are going to love the products from Four Sigmatic. I am a big fan of the Lions Mane Mushroom Coffee and I bet you will be too. Head over to www.cjevolution.com and see their link. You will also get 15% off your purchases using the promo code CJEVO. I remember for many years while I was in law enforcement, I suffered from stomach issues. I bet some of you do too. I want to tell you about my friends at BIOPTIMIZERS. If you are over 35, your enzyme levels have already begun to decline, and your immune system can be more susceptible to viruses. Enzymes are the workhorses of digestion. They break your food down into usable macro and micronutrients.  Research shows that by the time someone hits 65, their saliva and pancreatic secretions, both of which are involved in enzyme activity—can have declined by as much as 50%!  This decline creates chronic indigestion, setting the stage for gut issues, yeast, and mold overgrowth, even malnutrition.  This is why I am a big fan of enzyme and probiotic supplementation and one of the best companies I’ve ever found that specializes in optimizing your digestion through both of these supplements are my friends at BiOptimizers. BiOptimizers found a BETTER version for the probiotic. The result is a new “super strain,” that they call “the Navy Seal of probiotics” — because it eliminates bad bacteria and protects the good bacteria. You can watch the P3-OM and Masszymes combo rapidly dissolve raw steak when you go to www.bioptimizers.com/cjevolution -- that’s b-i-o-p-t-i-m-i-z-e-r-s DOT COM FORWARD SLASH cjevolution And use coupon code CJE10 to get 10% off any package Try their Enzyme and Probiotic combo pack risk-free TODAY. They have the best guarantee I have seen in the industry. It is a 365-day FULL money back guarantee. Again that’s www.bioptimizers.com/cjevolution   Did you know that 95 percent of your decisions are based off your feelings? Not logic. Not rational thought. Your Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make?   On to the show with Ryan Munsey   The author of F*ck Your Feelings and co-founder of The Better Human Project, Ryan Munsey is a sought-after thought leader who specializes in high performance and the development of both individuals and organizations. An athlete and aspiring Wilderness Wizard, Ryan personally coaches Olympic and professional athletes, Special Forces Operators, Hollywood celebrities, and leading entrepreneurs and C-Level executives while speaking and hosting leadership workshops around the world.  A lifelong athlete obsessed with elite human performance, Ryan has a degree in Food Science and Human Nutrition from Clemson University. After college Ryan parlayed his bodybuilding interest into fitness and fashion modeling in New York City, where he also began his career as a nutritionist and personal trainer, helping actors, designers and other models achieve their fitness goals. In 2012 he opened his own performance training facility, House of Strength in his hometown of Roanoke, Virginia. HOS quickly became a leader on the local and global level, helping dozens of athletes earn college scholarships while also contributing to leading national and international publications like Men’s Health, Men’s Fitness, T-Nation and EliteFTS. You can find Ryan here: https://ryanmunsey.com/ https://www.instagram.com/ryanmunsey_/ Stay tuned for more great episodes on The CJEvolution Podcast www.cjevolution.com   Patrick  

In the latest episode I speak with Ryan Munsey is The author of F*ck Your Feelings and co-founder of The Better Human Project, Ryan is a sought-after thought leader who specializes in high performance and the development of both individuals and organizations. An athlete and aspiring Wilderness Expert, Ryan personally coaches Olympic and professional athletes, Special Forces Operators, Hollywood celebrities, and leading entrepreneurs and C-Level executives while speaking and hosting leadership workshops around the world. We discuss a number of topics to include the common link among high performers, proper context with your feelings. How to determine your values, context and proper alignment of your actions to your goals. Website: www.ryanmunsey.com IG: @ryanmunsey_ Podcast: The Better Human Project Books: Endure by Alex Hutchinson R&R Favorites: Breathwork --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the latest episode I speak with Ryan Munsey is The author of F*ck Your Feelings and co-founder of The Better Human Project, Ryan is a sought-after thought leader who specializes in high performance and the development of both individuals and organizations. An athlete and aspiring Wilderness Expert, Ryan personally coaches Olympic and professional athletes, Special Forces Operators, Hollywood celebrities, and leading entrepreneurs and C-Level executives while speaking and hosting leadership workshops around the world. We discuss a number of topics to include the common link among high performers, proper context with your feelings. How to determine your values, context and proper alignment of your actions to your goals. Website: www.ryanmunsey.com IG: @ryanmunsey_ Podcast: The Better Human Project Books: Endure by Alex Hutchinson R&R Favorites: Breathwork --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The author of F*ck Your Feelings and co-founder of The Better Human Project, Ryan Munsey is a sought-after thought leader who specializes in high performance and the development of both individuals and organizations. He personally coaches Olympic and professional athletes, Special Forces Operators, Hollywood celebrities, and leading entrepreneurs and C-Level executives while speaking and hosting leadership workshops around the world. TALKING POINTS VALUES: CLICK HERE VALUE BASED DECISION MAKING: CLICK HERE LEADERSHIP: CLICK HERE SEAL FIT: CLICK HERE NO- HANDS BURPEES: CLICK HERE MINDSET: CLICK HERE The Supplement of the Month is BYWG's Stress Re-Balancer. This is a specially selected blend of vitamins, herbs and amino acids that help counteract the negative effects of stress on the body.  By reducing cortisol levels (stress hormones), improving immune functions, acting as antioxidants against free radical formation, improving muscle relaxation, calming the brain, reducing anxiety and mild depression and helping with better sleep, this blend is a “one stop shop” for managing the physical impact of stress. *Not recommended in pregnancy **Recommended to take a quality Omega fatty acid supplementation along with BYWG Stress Re-Balancer for additional benefits. 10% discount code for the month of March is stressrelief10 TALKING POINTS CHIROPRACTIC & SLEEP: CLICK HERE STRESS: CLICK HERE ASHWAGANDA: CLICK HERE RHIODIOLA: CLICK HERE 5-HTP: CLICK HERE L-THEANINE: CLICK HERE MAGNESIUM GLYCINATE: CLICK HERE .fusion-button.button-31 {border-radius:25px;}Order Stress Re-Balancer Formula.fusion-image-frame-bottomshadow.image-frame-shadow-77{display:inline-block}.element-bottomshadow.imageframe-77:before, .element-bottomshadow.imageframe-77:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}Our Product of the Month is Kavaplex full spectrum kava oil from Tru Kava 20% off for our listeners using code: BYWGKAVA Our Book of the Month is F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human by Ryan Munsey

Ryan Munsey is the host of The Better Human Project podcast and author of "F*ck Your Feelings." He is a high-performance consultant and thought leader in wellness who is on a quest to find the tools we need to elevate our life. Logan Gelbrich, the owner of Deuce Gym in LA, is a former pro baseball player, coach, writer and modern-day philosopher. Logan's book "Going Right" helps us to discover how we can push our development by exposing ourselves to opposing viewpoints, insuring against mediocrity and breaking from dogma and status quo. These guys talk about how to find and #HOLDTHESTANDARD.   Ryan shares his impressions of his friend Logan. How would Logan describe Ryan and what he does? Logan's identity around owning a successful gym. Does that identity make it hard to have people embrace his thoughts? Ryan explains his identity when modelling and how he felt dissatisfaction with how he perceived himself. Logan discusses the influence of identities and stereotypes Logan's psychology behind dealing with extroversion when he is so introverted Ryan and Logan detail how we are in a race to consume. How do we curate and then disseminate learnings to help others? Roland Lassenby gave Ryan advise - Become the conduit for the people who seek information in your field. Ryan shares his idea behind the phases we live through - create phase, consume phase, contribute phase What phase is Logan in now? Ryan and Logan discuss the relationship we should have with satisfaction and when being satisfied is the enemy   LINKS   Ryan Munsey https://ryanmunsey.com   Logan Gelbrich http://www.deucegym.com/coaches/   Bushfire graphic representation of the 2019/2020 fires in Australia https://ab.co/32Bp1HE   Iva Davies on The Mojo Radio Show EP 103 https://www.themojoradioshow.com/ep-103---iva-davies.html   Dave Asprey grounding https://bit.ly/38wGQsI    The Mojo Radio Show website themojoradioshow.com   The Mojo Radio Show on Facebook https://www.facebook.com/TheMojoRadioShowPodcast/   The Mojo Radio Show on Twitter https://twitter.com/tmrspod   The Mojo Radio Show Answering Machine 08 7200 6656 08 7200 MOJO   The Mojo Radio Show copyright Gary Bertwistle & Darren Robertson   Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It's just stuff we like, think is cool and maybe of interest to you our listeners.   “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!”. Hunter S Thompson.  See acast.com/privacy for privacy and opt-out information.

Episode 18MASTER YOUR MIND and end self-doubt with Ryan MunseyIn this episode Nick and Ben are talking with Ryan Munsey, the author of F*ck Your Feelings and co-founder of The Better Human Project.  Ryan is a sought after thought leader who specialises in high performance and the development of both individuals and organisations.He personally coaches Olympic and professional athletes, Special Forces Operators, Hollywood celebrities, and leading entrepreneurs and C-Level executives while speaking and hosting leadership workshops around the world. It was a great conversation with Ryan and we discussed a range of topics including: Ryan's book F*ck Your Feelings  States and traits  Winning mindsets  Carnivore dietShow notes and resources: https://www.upgradedexecutive.com/podcasts/episode18Watch us on YouTubeListen to us on Apple Podcasts | Stitcher | SpotifyFollow us on our social channels: LinkedIn | Instagram | Facebook | Twitter

In this BHP Short, I'm sharing some important lessons from Yvon Chouinard, founder of Patagonia and his best-selling book, Let My People Go Surfing. This book was at the core of our conversations when we started the Better Human Project two years ago. To say it made a big impact on all three of us [...] The post BHP Shorts 054: Lessons From Patagonia Founder Yvon Chouinard appeared first on Ryan Munsey.

Angelo Sisco, host of The Alpha Hippie podcast and founder of O'Hare CrossFit, joins us on the Better Human Project for a gripping conversation about life, relationships, mental and physical health, consciousness exploration, and the pursuit of our greatest selves. Show Notes Lessons from Angelo's 100-pound weight loss journey Growing up with a father in [...] The post BHP 069: Angelo Sisco | The Alpha Hippie appeared first on Ryan Munsey.

Hello everyone and welcome back to the show. Thank you so much for tuning in and spending a little bit of your valuable time with us. If you could rate and review the Criminal Justice Evolution Podcast, we sure would appreciate it. Give us that 5-Star rating on iTunes. Special thanks to all the brave men and women who protect this great country every-day. We at CJE appreciate you very much. You have much support from many others too. Keep up the great work. A big thank you to our sponsors Detectachem and Onnit. Check out mobile threat detection from Detectachem and achieving your maximum potential and total human optimization with Onnit Supplements. Check them both out at www.cjevolution.com I want to take a moment and give a shout out to my friend Ryan Munsey. Ryan is a best-selling author, co-founder of the Better Human Project and sought after thought leader. Ryan is going to be in the Denver area tomorrow, August 10th, 2019 at Compass Fitness from 10am-4pm hosting a Better Human Workshop. I am very excited to attend this event and there are a few spots left.  Go to www.ryanmunsey.com to get more information and check out future event dates. In this episode, Patrick welcomes Fraser Bayley. An amazing individual who has a troubled background but turned his life around. Fraser and his wife, Lauren, are the founders of Evolving Alpha. They are vegan nutritionists and strength coaches and are helping so many people. Evolving Alpha is an idea that men and women can be strong, powerful, healthy, fit and lean while living a life full of compassion, equality and understanding. We are the new alpha males and strong women of the modern era. The ones who treat our fellow beings on this earth with equality and love and at the same time -- Lift heavy weights, look and feel phenomenal, eat amazing diverse foods and live a cruelty free life, being conscious about the environment and other beings who we could dominate over, but choose to respect and not eat, abuse or use. It is a new, smarter evolution of man. This is the evolution of us all. To be an Evolving Alpha Warrior is to be a person with absolute strength, honor and higher consciousness. To CHOOSE the road less traveled. Let them help you make that a reality. Patrick and Fraser hit a lot of topics in this show that will resonate with the listener and Fraser provides action tips that YOU can start today! Check out Evolving Alpha here: https://evolvingalpha.mykajabi.com/ Instagram here: https://www.instagram.com/evolvingalpha/ Stay tuned for more great episodes on the CJEvolution Podcast www.cjevolution.com   Patrick  

The incomparable Dr. Russell Jaffe joins us on the Better Human Project this week. Mentored by the highest ranking Buddhists, Dr. Jaffe has enjoyed unique successes in science, medicine, and integrative/holistic healing, serving as a senior scientist at the NIH for 19 years before walking away to blaze his own path and become a pioneer [...] The post BHP 067: Dr Russell Jaffe | Lessons From Science, Medicine & Buddhism appeared first on Ryan Munsey.

This week's interview on the Better Human Project features Alison Heilig, the author of the upcoming book The Durable Runner (November 2019). Don't let the title fool you – this episode is about far more than running, as we dig into the mental and physical aspects of performance as they pertain to ALL of our [...] The post BHP 066: Alison Heilig | The Durable Runner appeared first on Ryan Munsey.

Hello everyone and welcome back to the show. Special thanks to all the brave men and women who work in the criminal justice field. Thank you for what you do. You have much support. We are so excited to be partnered with a company that is protecting our brave men and women in uniform. Detectachem is providing mobile threat detection for our first responders and military personnel. Check out their link on www.cjevolution.com Want more CJEvolution. Check out Patrick on WMAP Radio every weekday @ 8pm EST. Head over to www.wmapradio.com In this episode, Patrick welcomes back Ryan Munsey. The author of F*ck Your Feelings and co-founder of The Better Human Project, Ryan Munsey is a sought-after thought leader who specializes in high performance and the development of both individuals and organizations. He personally coaches Olympic and professional athletes, Special Forces Operators, Hollywood celebrities, and leading entrepreneurs and C-Level executives while speaking and hosting leadership workshops around the world.  A lifelong athlete obsessed with elite human performance, he has a degree in Food Science and Human Nutrition from Clemson University. After college Ryan parlayed his bodybuilding interest into fitness and fashion modeling in New York City, where he also began his career as a nutritionist and personal trainer, helping actors, designers and other models achieve their fitness goals. In 2012 he opened his own performance training facility, House of Strength in his hometown of Roanoke, Virginia. HOS quickly became a leader on the local and global level, helping dozens of athletes earn college scholarships while also contributing to leading national and international publications like Men's Health, Men's Fitness, T-Nation and Elite FTS. In the last 3 years Ryan has worked closely with renowned scientists, researchers, Navy SEALs, C-level executives, entrepreneurs, Olympic and professional athletes to unlock the secrets of high-performance individuals and teams. During that time time he's hosted 2 top-rated podcasts in the health and wellness space, most recently co-founding the Better Human Project with Ryland Hormel and Josh Crowther. His book, F*ck Your Feelings, synthesizes his first decade of knowledge and experience into a neuroscience-based exploration of high performance and success. You can find Ryan here: https://ryanmunsey.com/ Instagram: ryanmunsey_ Check out episode 278 with Ryan here: https://www.cjevolution.com/ryan-munsey/   Grab F*ck Your Feelings here:   https://www.amazon.com/F-k-Your-Feelings-Accomplish-Significant/dp/B07HS1HTVZ/ref=sr_1_2?keywords=Fuck+your+feelings&qid=1561144513&s=gateway&sr=8-2   Stay tuned for more great guests on the CJEvolution Podcast   www.cjevolution.com     Patrick                

The author of F*ck Your Feelings and co-founder of The Better Human Project, Ryan Munsey is a sought-after thought leader who specializes in high performance and the development of both individuals and organizations. He personally coaches Olympic and professional athletes, Special Forces Operators, Hollywood celebrities, and leading entrepreneurs and C-Level executives while speaking and hosting leadership workshops around the world.

On today's episode, I have author, podcaster, consultant and, high-performance coach Ryan Mumsey. Ryan is best known for his amazing book " Fuck Your Feelings " Yes you read that right, and I'm sure you probably walked past it or saw it on Amason and took a double take. Ryan is an amazing author and leadership consultant and had many great things about high performance. One of the things that I love about him most is that he's a guy that presents the information and is not about a certain bias towards any particular direction. I really appreciate that because I think a lot of times people in a leadership role can just get caught up in what works for them and that's the only way to go. We had an amazing conversation I was taking notes from the beginning and I hope that you enjoy it as well. I love you all, enjoy the show. Angelo Join the community in our new Facebook Group: Alpha Hippie Tribe Join us on Instagram at @TheAlphaHippie Check out our website at www.alphahippiepodcast.com Get the shirt at www.alphahippiepodcast.com/shirt

Hello everyone and welcome back to the show. Special thanks to all the brave men and women who work in the criminal justice field. We appreciate you and thank you for your selfless sacrifices every day. Check out my new blog on the CJEvolution Website. I am also very excited that Law Enforcement Today has featured another article of mine. Love writing for this great publication. You can find the article here along with other great articles. https://www.lawenforcementtoday.com/leaving-law-enforcement/ In this episode, Patrick welcomes Ryan Munsey. Ryan is the author of F*ck Your Feelings and co-founder of The Better Human Project, Ryan Munsey is a sought-after thought leader who specializes in high performance and the development of both individuals and organizations. He personally coaches Olympic and professional athletes, Special Forces Operators, Hollywood celebrities, and leading entrepreneurs and C-Level executives while speaking and hosting leadership workshops around the world.  A lifelong athlete obsessed with elite human performance, he has a degree in Food Science and Human Nutrition from Clemson University. After college Ryan parlayed his bodybuilding interest into fitness and fashion modeling in New York City, where he also began his career as a nutritionist and personal trainer, helping actors, designers and other models achieve their fitness goals. In 2012 he opened his own performance training facility, House Of Strength in his hometown of Roanoke, Virginia. HOS quickly became a leader on the local and global level, helping dozens of athletes earn college scholarships while also contributing to leading national and international publications like Men's Health, Men's Fitness, T-Nation and EliteFTS. In the last 3 years Ryan has worked closely with renowned scientists, researchers, Navy SEALs, C-level executives, entrepreneurs, Olympic and professional athletes to unlock the secrets of high-performance individuals and teams. During that time he's hosted 2 top-rated podcasts in the health and wellness space, most recently co-founding the Better Human Project with Ryland Hormel and Josh Crowther. His book, F*ck Your Feelings, synthesizes his first decade of knowledge and experience into a neuroscience-based exploration of high performance and success. You can find Ryan here: https://ryanmunsey.com/ http://eaglerisespeakers.com/ Stay tuned for more great guests on the CJEvolution Podcast. www.cjevolution.com   Patrick

In Volume 2 of our annual Better Human Project “State Of The Project” episode, also referred to as Ry and Ry, or Ry Squared, we reflect on and re-examine what the Better Human Project is and where it is going. Changes are coming to the podcast and we lay them out in this episode. In [...] The post BHP 057: Ryland and Ryan | Better Human Project Changes & Updates appeared first on Ryan Munsey.

Ryan has tested everything he preaches on himself first. His first book, Fuck Your Feelings, is a neuroscientist-based exploration of why some people succeed and others do not. His podcast, The Better Human Project, explores how people crush life. This episode is incredible and we can't wait to hear what you think!

This week's guest on the Better Human Project is Dr. Emily Kiberd, a chiropractic physician, wellness expert, and founder of Urban Wellness Clinic in Manhattan. Dr. Kiberd's mission is simple – to optimize every patient's health in a holistic manner so they (we) can live – sprint, lift, race, stand or work – without pain. [...] The post BHP 054: Dr. Emily Kiberd | Giving People The Tools To Help Themselves appeared first on Ryan Munsey.

We're back, and we're kicking off the 2019 episodes of the Better Human Project podcast with retired NFL player, model, and entertainer/host Dale Moss. Post football, Dale is focused on working with the NFL Players Association to help both former and current players, bridging the gap between generations of NFL-ers, and serving as a Global [...] The post BHP 053: Ex-NFL Player Dale Moss | Leading and Giving Back appeared first on Ryan Munsey.

Scott Dolly brings an important conversation to the Better Human Project this week about filtering information, chasing greatness, and maintaining both physical and mental wellbeing. In short, our pursuits don't have to define – or destroy – us. We can find ways to work toward greatness in a manner that is sustainable. If you don't know [...] The post BHP 049: Scott Dolly | Movement, Performance, and Longevity appeared first on Ryan Munsey.

We're deviating from our regularly scheduled interviews this week to bring you a special episode focusing on the deadliest fires in California history. Be Better and Do Better isn't just a tag line here at the Better Human Project. Being and doing better is ingrained in our personal and team values and this Thanksgiving week, [...] The post BHP 048: California Fire Support + Be Better Do Better Highlights appeared first on Ryan Munsey.

This week on the Better Human Project, we've got a powerful conversation about grit, character, will, & the decision to choose strength with father, husband, law enforcement professional, and peaceful warrior, Scott McGee. STRENGTH IS A CHOICE Physical strength is great, but this statement – like this conversation with Scott – applies far beyond the [...] The post BHP 046: Scott McGee | Strength is a Choice appeared first on Ryan Munsey.

This week on the Better Human Project podcast, we're talking to former Navy SEAL commander, SEALFIT founder, author and all around amazing human Mark Divine. We sat down with Mark a few weeks ago at SEALFIT HQ in Carlsbad, CA between our stops in SD & LA to talk about Mark's pillars for leadership, growth, [...] The post BHP 045: Navy SEAL Commander Mark Divine on Developing Unbeatable Minds and Leaders appeared first on Ryan Munsey.

Ryan Munsey is an author, host the the awesome podcast, The Better Human Project, a respected thought leader in personal development and wellness + a high performance consultant to elite performing humans. In other words: Ryan Munsey is a HIGH PERFORMING BADASS, on a mission to support humans become better versions of themselves everyday + has written one of my FAVORITE optimizing performance books in support of that mission (what I like to frame as a manual) called: Fuck Your Feelings. In this new BlackBeltBeauty Radio episode I have so much fun to diving deep into Ryans’s mental framework and process and bringing out some HIGHLY inspiring gems that can be modeled in support of high performance living. In this episode you will learn: “The Nowhere Between Two Somewheres” a beautifully and powerfully written Instagram post of Ryans that expresses that importance of composure in life transitions. The importance of Emotional Resiliency through life transitions. Ryan’s upbringing as an athlete, what he learned about himself as an athlete + what drove him to get his degree in Food Science/Human Nutrition and dive deep into the business side of it all What inspired Ryan to the path of becoming a realized expert as a high performer The process and inspiration of Fuck Your Feelings The science behind Decision Making Why Ryan focused on the specifics of Fuck Your Feelings as tools to optimizing performance Crushing Dogmatic beliefs in nutrition/fitness + focusing on what WORKS, then piecing them together to work for you. Creating “TOOLS” in your Performance tool box Ryan’s NON morning routine and why he does not subscribe to a “routine” How he trained his ability to write a book The 4 most impactful books and WHY they have impacted Ryans’ mental framework + process Ryan’s idea of success The power of discipline and why Ryan relies on it How + WHY Ryan implements DAILY appreciation at the start of his day What “BALANCE” means to him I cannot recommend reading or listening to Fuck Your Feelings and following Ryan enough! Enjoy the inspiration + mental tactics towards high performance living that you will MOST DEFINITELY gain from this conversation. FOLLOW RYAN ON SM: @Ryanmunsey_ and learn more about Ryan out his site www.ryanmusney.com where you can also schedule a 20 minute session with Ryan to help get unstuck on the path to achieving your goals. OKS MENTIONED: Don’t Unplug- Chris Dancey When I Stop Talking, You'll Know I'm Dead: Useful Stories from a Persuasive Man- Jerry Weintraub The Gambler- Kirk Kerkorian Turning Pro- Steven Pressfield Tao Te Ching- Stephen Mitchell Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support! ❤️ If you love this podcast you can support it by subscribing to it, rating it + leaving a review on it via Itunes here: BLACKEBELTBEAUTYRADIO

Ryan Munsey (@ryanmunsey_) is the host and founder of the Better Human Project, author of F*ck Your Feelings, and all around badass. In this podcast, we dive into why feelings can be astray, how a better human should function, and what it means to focus on others instead of just yourself.  Get the full show notes at https://heightenedliving.com/ryan-munsey --- Support this podcast: https://anchor.fm/heightenedliving/support

Ryan Munsey, the author of F*ck Your Feelings and the co-founder of The Better Human Project, believes that you can Be Better and Do Better. He’s spent years working with scientists, researchers, Navy SEALs, C-level executives, entrepreneurs, and Olympic and professional athletes to unlock the secrets of high-performance – and he’s packed a decade of mentorship, knowledge, and experience into F*ck Your Feelings, a neuroscience-based exploration of high performance and success. One of the transformational tools that Ryan learned about was the Muse Storytelling Process, a structure and framework for creating profound change within your life and the foundation of the Better Human Project. It all comes down to living an examined life – like offsetting the carbon emissions of your dope mobile podcast recording RV by planting a tree for every mile driven (really, Ryan’s RV is badass). Are you ready stop wasting time, rewrite your story, and become a Better Human?   Topics Discussed In This Episode: What’s happening with the Better Human Project Why Ryan is donating 50 PERCENT of his Better Human Project profits to charity Sending out a rallying cry: let’s use social media to make a POSITIVE impact! How to live an examined life in your business & relationships The systems Ryan uses to optimize and keep track of what’s most important What you can learn about wasting time from U2 & Tom Brady Using technology to enhance your productivity & keep teams on the same page Bringing awareness to the non-Bono activities in your life Spiritual tools to help you show up with intention & awareness Appreciation over expectation Simple strategies anyone can use to elevate their baseline performance every single day The ultimate supplement to biohack productivity Leveraging Heart Rate Variability (HRV) & magnesium to optimize your sleep Why some people have success & some people don’t How to F*uck Your Feelings   More about this episode. THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST". AND... Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. AND… Ergodriven. Your time at work can make you worse or it can make you better… but let’s face it – your office is probably hurting you. Enter Erodriven. They’ve spent years studying the science of ergonomics and testing crazy ideas to design and manufacture new solutions that can make a huge difference in your life. The Erodriven mats and desks are really effective, and surprisingly affordable. Save 10% on your own Topo mat or Spark desk using code "LUKE”. CLICK TO PURCHASE. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

She's summited Mt. Everest and stood atop our planet. She's been struck by lightning – and lived to tell the story. Maria Granberg is a professional climber, author, and speaker, and we're excited to have her on the Better Human Project podcast this week to talk about visualization, mental mastery, conquering fears (and Mt. Everest), inspiring [...] The post BHP 025: Maria Granberg | Summiting Everest, Conquering Fears & Mental Mastery appeared first on Ryan Munsey.

Author of F*ck Your Feelings, Ryan Munsey is also the co-founder and podcast host at The Better Human Project. A high performance consultant, writer, and speaker, Ryan has worked as a fitness model, nutritionist, gym owner, and corporate wellness consultant. His clients include Olympic athletes, special forces operators, entrepreneurs, and C-level executives from around the world.

Meet the world's most disciplined civilian, Craig Ballantyne.   Craig is an entrepreneur, speaker, coach and author of the Perfect Day Formula.    This episode of the Better Human Project is LOADED with actionable strategies to help you: Create Successful Habits Increase Discipline End Procrastination Optimize Time Management Improve Relationships Get Better at Connecting People [...] The post BHP 023: Craig Ballantyne appeared first on Ryan Munsey.

Author of F*ck Your Feelings, Ryan Munsey is also the co-founder and podcast host at The Better Human Project. A high performance consultant, writer, and speaker, Ryan has worked as a fitness model, nutritionist, gym owner, and corporate wellness consultant. His clients include Olympic athletes, special forces operators, entrepreneurs, and C-level executives from around the world.

Father of three beautiful girls, thriving business owner, and Olympic Medalist Tony Jeffries is hell bent on leaving a lasting legacy of inspiring and helping others. His appearance on this week's episode of the Better Human Project is no exception to those efforts. Since this episode will appear here on the BHP and on Tony's podcast, [...] The post BHP 019: Olympic Medalist Tony Jeffries on Mindset, Success, and Business appeared first on Ryan Munsey.

Show Notes Ep. 84 – F*** Your Feelings with Ryan Munsey • We all have the ability to find the information. Tools for success in life. (3:00) • Constantly seek to learn and expand your horizon. Why we earn our right to be alive through the ability to serve. (8:25) • Examine your legacy. Who would stand in the rain at your gravesite? (11:57) • It’s as simple as a smile. How to live a stronger, healthier life for every person you cross paths with. (17:20) • The Law of Attraction. How your network is your net worth. (21:10) • There is no such thing as luck! The path to success and enjoying the little things in between. (24:24) • The pros/cons of Social Media when it comes to your kids. (37:50) • The sad life of a professional boxer. (47:05) • Success principles for brain health in boxing. (51:30) • Trends for business success through the ability toimplement and communicate. (56:28) • The 3rd Party Principle. Tips to expand your network. (1:06:10) • “A year from now you wish you started today.” Tips to do the work and keep the right company around you. (1:09:20) • Tips from Tony to #BeBetter and #DoBetter - Don’t look for perfection and the power of giving to others. (1:19:28) Featured Guest • Ryan Munsey - http://ryanmunsey.com/ • Ryan Munsey (@ryanmunsey_) • Instagram • Better Human Project - https://www.betterhumanproject.org/ Related Links/Products Mentioned • Box N’ Life Podcast EP 50: RYAN MUNSEY - https://itunes.apple.com/us/podcast/50-nutrition-guru-ryan-munsey-talks-optimal-performance/id924241760?i=1000384526712&mt=2 • BHP 007: Josh Mantz | Overcoming Trauma Through Human Connection - http://ryanmunsey.com/home/darker-souls/ • The Beauty of a Darker Soul: Overcoming Trauma Through the Power of Human Connection – Book by Joshua Mantz • The Compound Effect – Book by Darren Hardy • The Seven Spiritual Laws of Success - Book by Deepak Chopra • Jab, Jab, Jab, Right Hook - Book by Gary Vaynerchuk • Decisions Are Emotional, Not Logical: The Neuroscience behind Decision Making - http://bigthink.com/experts-corner/decisions-are-emotional-not-logical-the-neuroscience-behind-decision-making • Box 'N Burn Academy: Boxing for Fitness Certified Trainer Teaching Course - https://boxnburnacademy.com/ • The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/ • Parents’ social media habits are teaching children the wrong lessons - https://www.washingtonpost.com/news/parenting/wp/2017/07/31/parents-social-media-habits-are-teaching-kids-the-wrong-lessons/?noredirect=on&utm_term=.fbe8e92f24f2 • Blog by Tony Jeffries - https://www.boxnlifepodcast.com/blog • Professional Fighters Brain Health Study - Cleveland Clinic - https://my.clevelandclinic.org/-/scassets/files/org/neurological/brain-health/boxing-study-slim-jim-2014-aug-final.ashx?la=en • Professional fighters brain health study: rationale and methods. - https://www.ncbi.nlm.nih.gov/pubmed/23735309 • Why Do You Hate Money? A Fitness Marketing Guide to Create Content That Kills, Craft Copy That Converts, and Master the Science of Selling Without Selling Out - Book by Joey Percia • Box N Life Podcast - EP 77 - Dr. Charles Bernick, MD, MPH - https://itunes.apple.com/us/podcast/box-n-life-podcast-life-in-out-of-the-gym/id924241760?mt=2# • BHP 10: Caveman Coffee | Personal Growth, Standards & Social Footprints - https://www.betterhumanproject.org/single-post/2018/02/27/BHP-10-Caveman-Coffee-Personal-Growth-Standards-Social-Footprints • BHP 005: Mind Pump Media | Building A Business Empire - http://ryanmunsey.com/home/mind-pump-media/ • The One Minute Manager - Book by Kenneth H. Blanchard and Spencer Johnson People Mentioned • Joshua Mantz (@flatline07) • Instagram • Tony Robbins (@tonyrobbins) • Instagram • Brendon Burchard (@brendonburchard) • Instagram • Gary Vay-Ner-Chuk (@garyvee) • Instagram • Craig Ballantyne (@realcraigballantyne) • Instagram • Jay Ferruggia (@jayferruggia) • Instagram • Antonio Damasio - https://en.wikipedia.org/wiki/Antonio_Damasio • Wayne McCulloch (@GdayWayne) | Twitter • Charles Bernick, MD, MPH | Cleveland Clinic - https://my.clevelandclinic.org/staff/13625-charles-bernick • Kevan Watson (@kevan_watson) • Instagram • Tait #PirateLifeRadio (@taitfletcher) • Instagram • Adam Schafer (@mindpumpadam) • Instagram • Paul Reddick (@paulreddick567) • Instagram

Ryan Munsey, the host of The Better Human Project podcast and author of F*ck Your Feelings, is a world-class high-performance consultant in wellness and personal development. This guy's quest is to find the tools we need to elevate our lives by crystallising learning from the worlds GAME CHANGERS. Ryan has worked with professional and Olympic athletes, Navy SEALs, and entrepreneurs to help them optimise their minds and bodies, win medals, further careers, and build multiple 6-figure businesses.  See acast.com/privacy for privacy and opt-out information.

In Episode 042 of A Medicinal Mind Wisdom and Well Being I welcome my new friend and one of the leaders in the self optimization and self mastery space fellow Virginian Ryan Munsey. As you will hear in the show, I was fortunate enough to be introduced to Ryan and his incredible work through a dear friend Steve Fullerton and this conversation was an absolute blast to record.   Ryan is the co-founder of the new podcast the Better Human Project More, “a movement; sharing inspiring stories from people of all walks of life, stories made to given all people the tools we need to become better humans while simultaneously building bridges to foster unconditional giving to improve our communities.   In the podcast Ryan and I start out with an exploration of his childhood, going through his early years in sports and even a foray into strength training and the modeling industry as he sought to discover what it was he was truly called to do. We even explore rather philosophically what perhaps we are getting wrong today when it comes to raising and holding environments for creative and curious exploration in our youth.   Ryan then offers us his definition of self mastery or self optimization and provides a rather incredible insight that self mastery is really not about making a better you, but a better we. Ryan explores how we can take the energy we pour into ourselves through self care and increase our capacity for giving to others.   The conversation then turns into an exploration of human behavior as we collectively ask what is really behind our actions? Are our rational minds running the show or do our feelings have much more control than we wish to believe?   Ryan gives is a great overview of the basic neurobiology behind human behavior and we some people succeed at their goals and others fall tremendously short? It can't just be about will power and tangible resources can it?   We end the podcast exploring Ryan's new innovative endeavour the previously mentioned podcast and initiative:  The Better Human Project. I was so lucky to connect with Ryan and to be able to share this conversation with you all. I encourage you to explore Ryan's work and the Better Human Project for it is people like Ryan and initiatives like this that are making meaningful and positive change in our world.   Stay up to date with each new “Better Human Project” podcast using this link: https://www.betterhumanproject.org Follow Ryan and his work on his website: http://ryanmunsey.com Listen to our previous podcasts using this link: https://www.amedicinalmind.com/podcast-wisdom-and-well-being       Disclaimer: The content at A Medicinal Mind and the content of our podcast are educational and informational in nature. They are not intended to be medical advice, spiritual counsel or a substitute for working with a health professional or a trained spiritual counselor. We cannot guarantee the outcome of any of the recommendations provided on our page or by the guests on our podcast and any statements written or made about any potential outcomes are expressions of opinion only.

Named one of Billboard's Top 40 under 40, Maria Egan is the President and Head of Creative at Pulse Records. The former Vice President of A & R at Columbia Records is an insightful leader and champion of the arts and creative process.  In this episode of the Better Human Project, we chat with Maria [...] The post BHP 016: Record Executive Maria Egan | Innovation, Creation & Leadership appeared first on Ryan Munsey.

Rick Alexander is one of my favorite humans. His efforts to give back and “make a dent in the universe” are almost single-handedly responsible for planting the seeds of charitable contribution for the Better Human Project. In this bonus episode, Rick and I recorded one of our Saturday morning chats over coffee to highlight his [...] The post BONUS Episode with Rick Alexander of Lionheart Radio appeared first on Ryan Munsey.

Author of F*ck Your Feelings, Ryan Munsey is also a co-founder and podcast host at The Better Human Project. A high performance consultant, writer, and speaker, Ryan has worked as a fitness model, nutritioni...

Author of F*ck Your Feelings, Ryan Munsey is also a co-founder and podcast host at The Better Human Project. A high performance consultant, writer, and speaker, Ryan has worked as a fitness model, nutritionist, gym owner, and corporate wellness consultant. His clients include Olympic athletes, special forces operators, entrepreneurs, and C-level executives from around the world. I invited Ryan onto the show as I’ve just finished reading his new book and loved it. In this episode, we talk about how you can change your physiology to improve your vagal tone (or HRV), with the ultimate aim of developing emotional resiliency. Ryan’s belief is that our physiology affects our thoughts, which affect our emotions and therefore our feelings. By changing our physiology, we can change our feelings. We also talk about the influence that gut health has on our thoughts and feelings, and how operating in your discomfort zone can increase resiliency and drive better performance. This was really fun to record, and I hope you enjoy it to. Links to everything below, and let me know if you have any questions or feedback. Enjoy! Links to things we discuss in the show: F&ck Your Feelings BOOK (Amazon) or http://ryanmunsey.com/home/book Ryan’s personal website Better Human Project website Joov light Goat Milk Kefir Ryan’s podcast Better Human Project Instagram - @ryanmunsey_ Instagram - @betterhumanproject.org_ Useful links: Six Signals® eLearning Course: health, fitness and wellbeing for busy professionals Bodyshot Performance website Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne Spencer Rise and Shine BOOK by Leanne Spencer SPONSORSHIP: For sponsorship opportunities please send an email to info@bodyshotperformance.com *** REVIEW! *** If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!

This week's guest on the Better Human Project is music industry veteran and philanthropist Jeff Castelaz. While Jeff's day job includes managing the Dropkick Murphys, he's on the BHP for his humanitarian efforts and to share his son, Pablo's story. Jeff's son Pablo lost his battle to cancer at the age of 6. Now, through [...] The post BHP 014: Jeff Castelaz | Music, Cancer, and Authentic Expression appeared first on Ryan Munsey.

Ryan Munsey is back! In this episode, Ryan shares insights from his new book, F*CK Your Feelings, and his latest podcast endeavor, The Better Human Project. Ryan brings us a neuroscience-based exploration of why some people succeed and others do not. He combines the latest research and science with the real-world practices of high performers to bring us tools and tips to master our minds, utilize our prefrontal cortex to better manage our limbic system, and become the best version of ourselves. Click here to find Ryan’s latest book, F*CK Your Feelings or share this podcast on your social media and email us a screenshot of your share at contact@informedconsentpodcast.com to receive a free copy of the book. More from Ryan: http://ryanmunsey.com/home/betterhumanprojectpodcast/

Ryan Munsey is back! In this episode, Ryan shares insights from his new book, F*CK Your Feelings, and his latest podcast endeavor, The Better Human Project. Ryan brings us a neuroscience-based exploration of why some people succeed and others do not. He combines the latest research and science with the real-world practices of high performers to bring us tools and tips to master our minds, utilize our prefrontal cortex to better manage our limbic system, and become the best version of ourselves. Click here to find Ryan’s latest book, F*CK Your Feelings or share this podcast on your social media and email us a screenshot of your share at contact@informedconsentpodcast.com to receive a free copy of the book. More from Ryan: http://ryanmunsey.com/home/betterhumanprojectpodcast/

95% of your decision making is based on how you feel at any given moment That's what the neuroscientist Antonio Damasio claims about human reasoning When you spend a bit of time thinking about it, then you can see that this is indeed so in the majority of cases. People tend to overeat when they're tired or emotionally stressed out. They do their work only when they're motivated and they rationalize everything with their gut feeling Don't get this the wrong way - success and mastery require you to show up day in and day out no matter how you feel...but you wouldn't want to live in such a state for too long So, making better decisions should crucially begin with optimizing how you feel and what emotions you're feeling as to make it easier for yourself. That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is Ryan Munsey from The Better Human Project. He's a podcaster, an author, speaker and a high-performance coach who helps entrepreneurs, Navy SEALS, and athletes win medals, stay healthy and function at their peak.  We're going to talk about:  How Ryan and his co-host travel the States in a van and talk to fascinating people 06:00 What message is Ryan trying to give to people with his book F*ck Your Feelings 12:10 Neuroscience shows how 95% of your decisions are based on your feelings 13:00 Does your brain have competing systems that fight against each other 17:05 What's the emotional bandwidth and how it affects your decision making 22:22 How the lobsters' dominance hierarchy can teach you an important lesson about balancing your neurotransmitters and nervous system 30:56 What strategies can help you to get out of chronic stress and depression 32:37 The difference between optimizing states and traits 45:00 Are you dependent of supplements and limitless pills? 47:20 And much more...   Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3  Watch the podcast on YouTube   Click Here to Watch the Conversation on Video!   Show Notes Ryan's Book F*ck Your Feelings Ryan's Podcast The Better Human Project Episode #11 How to Stay Disciplined and Consistent With Your Goals Keto // IF Program Coaching   P.S. The OURA ring is having a pre-sale with a -$75 discount.  You can get the new OURA ring 2.0 at a huge bargain There I only have 10 codes left Use this CODE at ouraring.com TNELDDPXRDJ   Stay Empowered Siim   #decisionmaking #emotions #feelings  

Ryan Munsey runs the Better Human Project Podcast, which looks at different people and how they are making an impact. Through the podcast, BHP hopes to raise further support for these ventures. In Ryan's consulting life he works to help Athletes and Entrepreneurs optimise; mind and body for greater Impact. Ryan himself has a degree in Dietetics, has been a former Fitness Model, owned a Performance Training Facility and written for publications, such as Men's Health, for which he is part of the Men's Health Fitness Council. Ryan's latest book is out now on Amazon and is called F*ck Your Feelings and takes a look at success through the lens of neuroscience. Instagram @ryanmunsey_ Twitter @ryanmunsey Facebook https://www.facebook.com/munseyryan YouTube https://www.youtube.com/user/ryanmunsey Website http://ryanmunsey.com/ Better Human Project https://www.betterhumanproject.org/ F*ck Your Feelings https://www.amazon.com/Books-Ryan-Mun... 64-66 Degrees Fahrenheit is the equivale

Tait Fletcher and Lacie Mackey may go down in history as some of the best guests to ever appear on the Better Human Project. This was an incredible conversation with some amazing humans. Tait, Lacie, Ryland and I spent nearly 2 hours drinking coffee in the BHP RV on a beautiful Sunday morning in Venice, [...] The post BHP 10: Caveman Coffee | Personal Growth + Social and Digital Footprints appeared first on Ryan Munsey.

Ryan Munsey is a writer, podcaster, speaker, and high-performance consultant. He has worked with professional and Olympic athletes, Navy SEALs, and entrepreneurs - helping them optimize their minds and bodies, win medals, further careers, and build multiple 6-figure businesses. His work has been featured in Fortune Magazine, Men’s Health, and Men’s Fitness. Ryan is the author of his brand new book, "F*ck Your Feelings" (if you're one of the first 1,000 people to click the link and request a copy, you'll get a copy for FREE), and the host of The Better Human Project podcast.> For complete show notes, please click here to visit our website. It takes us a bit to get to the real heart of Ryan's work as we spend the first part of the conversation getting to know a bit more about who he is and why we should pay attention. His new book is about how we're all getting wagged by our tails. In a nutshell, when you rely predominantly on your feelings to make important regular decisions, you're using your limbic brain, which is designed to make quick decisions and protect you from danger. It doesn't take into consideration your truer, deeper values, what you stand for, and who you truly are. Therefore, the actions it has you take based on its interpretation of the situation don't necessarily represent your best interest or your best self. It's an important distinction and the conversation we have about it is fascinating.

In this episode of the #RenegadeRadioPodcast we explore how to do better and be better with Ryan Munsey of The Better Human Project. Ryan is a high performance consultant helping athletes and entrepreneurs optimize their mind and body so they can make a bigger impact on the world. He shares inspiring stories of people from all walks of life and provides you with tools you need to become better. He encourages and empowers people to give back in an effort to improve our communities. Ryan explains how he got into bodybuilding and nutrition. We discuss his transition from a gym owner, to host of the Optimal Performance Podcast, to his current endeavor with The Better Human Project. He drops knowledge on nutrition, outlines his approach to training and so much more. Show notes for this and every episode can be found at www.JasonFerruggia.com     This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by ButcherBox, where you can get the highest quality grass-fed and grass -finished meat. They have free-range organic chicken, heritage breed pork, burgers, lamb and more. As a listener of this podcast you get two FREE 10-oz rib eye steaks, plus $10 off your first order, plus FREE shipping.   Go to www.butcherbox .com/Jay to claim your special offer.  

BIRTHFIT founder and CEO Lindsey Matthews joins us on the Better Human Project to talk BIRTHFIT, hormones, relationships, movement practices, posture, and more. [iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6253823/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/657354/custom-color/c42538″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] What You'll Learn from Lindsey Matthews on Episode 8 of the Better Human Project Podcast Health begins on the inside. The [...] The post BHP 008: Lindsey Matthews | BIRTHFIT appeared first on Ryan Munsey.

    This should have been episode 001 of The Better Human Project podcast.   It wasn't and we can't change that. But today, on Episode #6, I chat with BHP co-founder, Ryland Hormel in our effort to communicate the vision we share for the Better Human Project.   A few of the topics we [...] The post BHP 006: The Better Human Project Explained appeared first on Ryan Munsey.

Tyler Lebaron from the Molecular Hydrogen Foundation joins us on Episode #4 of the Better Human Project. Tyler's foundation, the MHF will be our first monthly partner as part our Better Human Project initiative to donate to research or charities each month. Tyler is the executive director of the science-based nonprofit Molecular Hydrogen Foundation, which [...] The post BHP 004: Molecular Hydrogen Foundation | Tyler Lebaron appeared first on Ryan Munsey.

Episode #3 of the Better Human Project features Crossfit LA founder and Whole Life Challenge co-creator Andy Petranek. Andy Petranek has been a health and fitness leader, inspirer, and coach for over 25 years. He was a United States Marine, a sponsored athlete (Red Bull) in the endurance, team, obstacle sport of adventure racing, founded [...] The post BHP 003: Whole Life Challenge | Andy Petranek appeared first on Ryan Munsey.