Anxious With An Attitude

Prepare for your mind to be blown with today's Anxiety Gone episode where we speak with Dr. Q,  the co-founder of Indian Palm Leaf Reading. Today, we discuss the many ways you can drastically improve and change the direction of your life...Here's what this episode covers:Dr. Q's StoryWhat is a Palm Leaf Reading?The Three Stages of a Palm Leaf ReadingWhat You Can Expect from a Palm Leaf ReadingThe History of Palm Leaf ReadingsRESOURCES FROM THIS EPISODEGET $100 OFF with Indian Palm Leaf ReadingGet 10% off at Anxiety Gone with code Podcast10 Indian Palm Leaf Reading Website: www.indianpalmleafreading.comDr. Q's Youtube: www.youtube.com/c/IndianPalmLeafReadingInstituteDr. Q's Facebook: www.facebook.com/IndianPalmLeafReadingLINKS & FREEBIESShop all your self care needs at the Anxiety Gone store HERESign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Anxiety Gone on Instagram HEREFollow Chantal on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesMusic: https://www.purple-planet.comSupport the show (https://www.paypal.com/paypalme/anxietygone)Support the show (https://www.paypal.com/paypalme/anxietygone)

This year, I found myself in the darkest pit of depression that I've ever experienced before. Even saying that, I feel shame. But it has to be said because it's true. It's real… And it's happening to so many people. But it wasn't the physical part that was so hard. It was the mental fall that almost destroyed me. I was mentally deteriorating, not knowing if or when I would ever feel good again.  I almost lost all hope…Here's what this episode covers:What lead to such severe depressionSuicidal thoughtsHow depression felt to me Ways to start pulling yourself out of a depressed stateTips for moving forwardRESOURCES FROM THIS EPISODEGet 10% off at Anxiety Gone with code Podcast10 (+ free Calm Strips while quantities last)Calm Strips Get $5 Off Therapy Notebooks LINKS & FREEBIESShop all your self care needs at the Anxiety Gone store HERESign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Anxiety Gone on Instagram HEREFollow Chantal on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesMusic: https://www.purple-planet.comSupport the show (https://www.paypal.com/paypalme/anxietygone)Support the show (https://www.paypal.com/paypalme/anxietygone)

Sometimes, we care just a little too much and it directly impacts your anxiety levels and overall mental health and wellbeing. Today, we cover this interesting topic and go over:Here's what this episode covers:What is living life with zero f's?Signs you give too many f'sWhat to give f's aboutWhat not to give f's aboutSimple practices for giving a little less f'sRESOURCES FROM THIS EPISODEGet 10% off at Anxiety Gone with code Podcast10LINKS & FREEBIESShop all your self care needs at the Anxiety Gone store HERESign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Anxiety Gone on Instagram HEREFollow Chantal on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesMusic: https://www.purple-planet.comSupport the show (https://www.paypal.com/paypalme/anxietygone)Support the show (https://www.paypal.com/paypalme/anxietygone)

On this episode, I dive into the nitty gritty of anxiety, depression, suicidal thoughts and addiction with my friend, Jeff. This is a super transparent episode, so please proceed with caution if little ones are around or you are easily triggered. Listen to PART ONE here. Here's what this episode covers:Being a child and teen suffering with anxiety and depressionStruggling with suicidal thoughtsWithdrawing from prescription anxiety medicationsHow trauma sped up the addictionThe one thing every addict needs to do to get betterHow the addiction almost destroyed Jeff's life, marriage, career, etc.Jeff's overdoseRESOURCES FROM THIS EPISODEJeff's Before and After Picture​​ Mental Health and Addiction HelplinesGet 10% off at Anxiety Gone with code Podcast10LINKS & FREEBIESShop all your self care needs at the Anxiety Gone store HERESign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Anxiety Gone on Instagram HEREFollow Chantal on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://www.paypal.com/paypalme/anxietygone)

On this episode, I dive into the nitty gritty of anxiety, depression, suicidal thoughts and addiction with my friend, Jeff. This is a super transparent episode, so please proceed with caution if little ones are around or you are easily triggered. Here's what this episode covers:Being a child and teen suffering with anxiety and depressionStruggling with suicidal thoughtsWithdrawing from prescription anxiety medicationsHow trauma sped up the addictionThe one thing every addict needs to do to get betterHow the addiction almost destroyed Jeff's life, marriage, career, etc.Jeff's overdoseRESOURCES FROM THIS EPISODEJeff's Before and After Picture​​ Mental Health and Addiction HelplinesAccess A Therapist Online. Get 10% off at Anxiety Gone with code Podcast10LINKS & FREEBIESShop all your self care needs at the Anxiety Gone store HERESign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Anxiety Gone on Instagram HEREFollow Chantal on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)This blog post is sponsored by BetterHelp, but all opinions are my own. I may receive compensation from BetterHelp or other sources if you purchase products or services through the links provided on this page.Support the show (https://www.patreon.com/anxietygone)

So the other day I had an anxiety spiral. You know, the thing where you get one thought and then, you're suddenly going down a rabbit hole of thoughts? It's very similar to when you get an idea or see something online and then go down a rabbit hole of research. The only difference is that you're falling down this never ending hole of anxious thoughts that feed off of one another and grow bigger and bigger the further down the hole you fall. Well, I decided to talk about it on this episode. Here's what this episode covers:What it's like going through an anxiety spiral experienceWhat is an anxiety spiral, formally referred to as Catastrophizing Thoughts?How to stop an anxiety spiral?The guilt and shame experienced after an anxiety spiralRESOURCES FROM THIS EPISODEGet 10% off at Anxiety Gone with code Podcast10Anxiety Gone Instagram Post About SpirallingGet to know me personally on my own InstagramLINKS & FREEBIESShop all your self care needs at the Anxiety Gone store HERESign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Anxiety Gone on Instagram HEREFollow Chantal on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)Support the show (https://www.patreon.com/anxietygone)

 There was a study done by Harvard Medical School and they found that emotional and physical unhealed past trauma triggers can make a person more prone to having serious health conditions. This includes heart attacks, stroke, obesity, diabetes and cancer. Now, that's not to say that everyone with anxiety or trauma will come down with these things, but it's definitely something to pay attention to.Here's what this episode covers:Examples of trauma being stored in the bodyHow trauma gets stored in the bodyMedical studies regarding trauma in the body3 essentials for releasing emotional traumaHow to start releasing trauma from the bodyRESOURCES FROM THIS EPISODELouise Hay: You Can Heal Your LifeFLASH SALE: Get 75% OffHay House WebsiteTop Platforms for Online TherapyHarvard StudyCancer StudyAdditional StudyLINKS & FREEBIESShop all your self care needs at the Anxiety Gone store HERE Sign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Anxiety Gone on Instagram HEREFollow Chantal on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)Support the show (https://www.patreon.com/anxietygone)

You know when you start having anxiety and you're doing your deep breathing but the anxiety isn't calming down? Well, there's a reason for this. In today's episode, I share my experience with anxiety and how breathing came into play and what it taught me about using the breath for anxiety relief. Here's what this episode covers:My Battle With Anxiety TodaySelf-Assessment Breathing TestPracticing Regular Breathing and Deep BreathingNot Interrupting the ProcessAcknowledge Your Control LINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HEREShop the Anxiety Gone store HERE SUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)Support the show (https://www.patreon.com/anxietygone)

Clutter and mess can play a significant role in how you feel about your home, your workplace, and even yourself. Messy homes and work spaces leave you feeling anxious, unmotivated, distracted and overwhelmed. Yet, rarely is mess and clutter recognized as a significant source of stress in our lives. But it is.Studies found that mess and clutter can increase physiological responses, including increasing your levels of cortisol, which is your stress hormone. This is important to know because even if you don’t think you’re affected by a messy environment, you are on a hormonal level and the more cortisol you have, the higher your stress and anxiety will be. The studies also found that negative effects on mental health due to mess and clutter particularly impact women. So ladies, listen up and men, start cleaning up for our sake. Here's what this episode covers:How Mess and Clutter Causes StressShocking StatisticsSimple Remedies for Cleaning Up Anxiety-Causing ClutterUseful Tools for OrganizationResources from this episode:Get Organized, Get Happy ProgramPre-Sale Discounts!!!1 Thrive OrganizationTile TrackersOrganization AccessoriesPlanners and JournalsLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HEREShop the Anxiety Gone store HERE SUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)

Dating someone with anxiety or dating as someone with anxiety comes with its own set of struggles. You think you aren't good enough or that your anxiety is going to push them away and perhaps your partner has no idea what anxiety is or how to support you. Well, that's what we cover in this episode. Here's what this episode covers:Q&A With My BoyfriendWays to Support  Partner with AnxietyOur Secret Tips for a Successful RelationshipYour Questions about Dating AnxietyResources from this episode:Lacrosse Savage - Use Code AnxietyGone10 for 10% Off Speak With a Therapist OnlineLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HEREShop the Anxiety Gone store HERE SUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)

Despite common belief, suicide isn't something someone wakes up and decides to do. It's a process and most people go through three specific phases before coming to the last and final stage. In this episode, we cover the warning signs of suicide, the phases of suicide, why suicide isn't selfish and much more. Here's what this episode covers:The Four Phases of SuicideMy Personal Experience With My Brother's Suicide AttemptWarning Signs To Look For Within Each PhaseWhy Suicide Is Not SelfishThe Damage of Saying Suicide is SelfishResources from this episode:Canada Suicide Prevention Service - 833-456-4566Kids Help Line - 1-800-668-6868National Suicide Life Line - 1-800-273-8255List of Canadian Help LinesInternational Suicide Lines Speak With a Therapist OnlineLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HEREShop the Anxiety Gone store HERE SUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)

Today, we’re going to talk about thought suppression because it’s something we all do and we can all relate to. Yes, even myself. We try to wish our thoughts away. Everyone does it but it's more likely to happen for those with anxiety disorders, specifically Generalized Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), Panic Disorder, Social Anxiety, Healthy Anxiety and Phobias. After all, we'll do anything to avoid the thought and anxious feelings that come. But this can actually cause way more harm than good.Here's what this episode covers:What is Thought Suppression?Examples of Thought SuppressionStrategies for Dealing With Unwanted ThoughtsResources from this episode:Digital TherapyLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HEREShop the Anxiety Gone store HERE SUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)

What is the healing process? There are so many different avenues for healing anxiety and many of us need several of them in order to fully overcome these terrible feelings. For example, taking medication isn’t going to address the childhood trauma that instilled these fears in you and it isn’t going to rewire your brain to erase limiting beliefs. These are only a few of the things that contribute to your anxiety as a whole. If you just take medication, you’re just masking your symptoms, which can be enough for the time being. But if you really want to take back control of your life, you have to add other healing modalities. So today, I’m going to break the healing process down for you in some small simple steps. Here's what this episode covers:Four Steps for Healing AnxietyDifferent Healing Options for Each StepHealing ModalitiesResources from this episode:Binaural Beats Digital TherapyPick Two Scents PostLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HEREShop the Anxiety Gone store HERE SUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)Support the show (https://www.patreon.com/anxietygone)

Hello Warriors! Alrightie, so let’s get to it. Like the rest of the world, I recently watched Framing Britney. Now, bear with me because this episode isn’t about Britney and it actually applies to each and every one of us. Unfortunately, many of us don’t realize that which is what inspired this episode. Here's what this episode covers:Why Mental Health Matters... Unless You're a CelebrityThe Effects Of Dismissing Celebrity's Mental Health on Your Own CommunityHow This Defeats The Mental Health Matters Movement As a WholePersonal Story Of Being Harassed Online Resources from this episode:Therapy Notebooks - Get $5 Off!Anxiety Subscription BoxesThe Anxiety Gone Shop for your Mental HealthLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)Support the show (https://www.patreon.com/anxietygone)

Hello Warriors! Today, I want to talk about medication but not in the sense of whether or not you should take it. I am a strong believer in choosing whatever option is best for you but in order to make the best decision, you need the right information. So, my hopes for this episode is to give you a little bit more perspective on anxiety medications, the do’s, the don’ts, what to expect and the whole sha-bang. Here's what this episode covers:Two Types of Anxiety Medications (One of which you want to avoid!)What to Expect from MedicationThe Most Important Thing You Need To Know Before Taking MedicationQuestions to Ask Yourself Before Starting MedicationIs medication the best option for my anxiety problem?Am I willing to put up with unpleasant side effects in return for anxiety relief?What non-drug treatments for anxiety might help?Do I have the time and am I willing to pursue non-drug treatments such as cognitive-behavioral therapy?What self-help strategies might help me get my anxiety under control?If I decide to take anxiety medication, should I pursue other therapy as well?Is anxiety really my problem? Or is something else going on, such as an underlying health condition or pain, for example?Resources from this episode:Therapy Notebooks - Get $5 Off!Anxiety Subscription BoxesThe Anxiety Gone Shop for your Mental HealthLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)Support the show (https://www.patreon.com/anxietygone)

Hello Warriors! Welcome back for Season two! How exciting! Today, we discuss simple lifestyle habits that boost your mental health and set you up for a successful 2021. Here's what this episode covers:Recap of the past year6 Healthy Habits for Mental HealthUjjayi Breathing TechniqueFoods that Boost SerotoninStimulants That Spike AnxietAnd so much more...!Resources from this episode:MENtal Health Box **Use Code 'PODCAST20' for 20% off **Spiritual boxesAnxiety health and wellness boxesBetter Help Online TherapyLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)___________________________________________________________________________________________________This blog post is sponsored by BetterHelp, but all opinions are my own. I may receive compensation from BetterHelp or other sources if you purchase products or services through the links provided on this page.Support the show (https://www.patreon.com/anxietygone)

Seasonal Affective Disorder is a mental health condition where you experience increased anxiety or depression during a specific season. For most people dealing with SAD, it occurs during the fall and winter months, but some do feel heightened anxiety and depression during spring and summer. In this episode, we discuss the various causes of SAD and treatment options that can help you get through the winter blues. Here's what this episode covers:What is Seasonal Affective Disorder?Causes of Seasonal Affective DisorderSolutions for the different causesCoping techniques and management tips for winter anxiety and depressionResources from this episode:My TOP Recommended SAD Lamp Mosaic Weighted Blankets Use Code "GRAB15" for 15% off Grab Bags Better Help (Please reach out to a professional if you're experiencing a crisis)Anxiety subscription boxesAnxiety Gone Shop**Use Code 'PODCAST20' for 20% off your first subscription box**LINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunities2 months of FREE premium yogaMusic: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)

Grounding techniques are a powerful tool to have in your back pocket when dealing with anxiety. They're free and easy to use anywhere and any time you feel your anxiety creeping in. Here's what this episode covers:The science behind grounding techniques54321 grounding techniqueGrounding alternatives+ 2 more grounding techniquesResources from this episode:Fidget ToolsBetter Help (Please reach out to a professional if you're experiencing a crisis)Anxiety subscription boxesAnxiety Gone Shop**Use Code 'PODCAST20' for 20% off your first subscription box**LINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunities2 months of FREE premium yogaMusic: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)

Without taking concrete steps towards healing trauma, it will remain in your subconscious and continue to affect you even if you aren't fully aware of it. Trauma affects the brain in many ways and can result in mental and physical health concerns. But you can heal and you can do so right in the comfort of your own home. Here's what this episode covers:How trauma affects the brainTrauma affects three areas of the brain — the amygdala, the hippocampus, and the prefrontal cortex Health risks associated with traumaMy personal experiences with trauma6 steps you can do to heal traumaResources from this episode:Better Help (my personal favourite)Teen CounselingPride Counselling LGBTQMy TherapistiCounselingFaithful CounselingRegain Us (Marriage Counseling)Anxiety subscription boxesAnxiety Gone Shop**Use Code 'PODCAST20' for 20% off your first subscription box**LINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunities2 months of FREE premium yogaMusic: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)

When you start the morning off right, the rest of the day follows in suit. But this is often easier said than done and for most of us, we have no idea where to start when it comes to self healing. So, in this podcast, I'll be teaching you the SAVERS routine. It was developed by Hal Elrod, author of bestselling book, The Miracle Morning, keynote speaker and success coach. Here's what this episode covers:The power of positive morningsSAVERS methodHow to complete the 6 stepsAlternative options for the night hawks out thereResources from this episode:The Miracle Morning Bok Anxiety subscription boxesAnxiety Gone Shop**Use Code 'PODCAST20' for 20% off your first subscription box**LINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunities2 months of FREE premium yogaMusic: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)

Have you ever stopped to think about what common sayings are actually telling you if they're said without context? "Kill Them With Kindness" is something we've all said and we've all heard a million times before, and sure, we know that it means to not sink to someone else's level. BUT, have you ever thought about what it's saying and how it's perceived in the brain when context isn't provided? Think about the kids in your life for a second. It's safe to assume they don't have a clue what this saying implies, so they take it at face value and...Without context, you are basically saying that you have to be nice to people who aren't nice to you. It doesn't matter how horrible someone is treating you; you still have to be kind to them. You have to treat people well even if they treat you horribly. And this isn't true, nor should it ever be. You don't have to be mean but you definitely don't have to be kind to someone who disrespects, bullies, or degrades you. Here's what this episode covers:What is Toxic Positivity?Two Forms of Toxic PositivityThe Damaging Effects of Toxic PositivityExamples of Toxic PositivityResources from this episode:MENtal Health BoxAnxiety health and wellness boxesAnxiety spirit boxMassive presale**Use Code 'PODCAST20' for 20% off your first subscription box**LINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunities2 months of FREE premium yogaMusic: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)

Have you ever stopped to think about what common sayings are actually telling you if they're said without context? "Kill Them With Kindness" is something we've all said and we've all heard a million times before, and sure, we know that it means to not sink to someone else's level. BUT, have you ever thought about what it's saying and how it's perceived in the brain when context isn't provided? Think about the kids in your life for a second. It's safe to assume they don't have a clue what this saying implies, so they take it at face value and...Without context, you are basically saying that you have to be nice to people who aren't nice to you. It doesn't matter how horrible someone is treating you; you still have to be kind to them. You have to treat people well even if they treat you horribly. And this isn't true, nor should it ever be. You don't have to be mean but you definitely don't have to be kind to someone who disrespects, bullies, or degrades you. Here's what this episode covers:What "Kill Them With Kindness" Implies?How this saying is actually quite damaging and degrading to one's self without context.The damage this saying can do to kid's who don't understand what it actually means.Healthier alternatives that don't strip your own self respect, self love and self worthA personal story where I chose to kill a group of people with a bit of (sassy LOL) strength and resilienceResources from this episode:MENtal Health BoxAnxiety health and wellness boxesAnxiety spirit boxMassive presale**Use Code 'PODCAST20' for 20% off your first subscription box**LINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunities2 months of FREE premium yogaMusic: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)

Toxic people will convince you that you're doing something wrong or holding a grudge when you try to create a healthy boundary; they will try to trick you into thinking that you're the problem and will get angry with you for wanting to take your own space. BUT there is a different between holding a grudge and holding a healthy boundary and that's what we dive into today.**Use Code 'PODCAST20' for 20% off your first subscription box**Here's what this episode covers:What is a healthy boundary?What are the differences between holding a grudge and holding a healthy boundary?My personal experiences dealing with toxic peopleHow to create healthy boundariesHow to respond to toxic people when creating healthy boundariesResources from this episode:MENtal Health BoxAnxiety health and wellness boxesAnxiety spirit boxMassive presaleLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunities2 months of FREE premium yogaMusic: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)

It can be difficult narrowing in on the best techniques for eliminating anxiety, but you cannot go wrong with the one you learn in this episode. It is proven to have the ability to immediate reduce anxiety and only takes a couple of minutes to do. ANYONE can do it anywhere they feel anxious. Here's what this episode covers:What is a coping mechanism?What are the categories of coping mechanisms?The differences between healthy and unhealthy coping mechanisms. Most common unhealthy coping mechanisms How unhealthy coping mechanisms make anxiety worseResources from this episode:Witchcraft Secret ManualAnxiety health and wellness boxesAnxiety spirit boxMassive presaleLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunities2 months of FREE premium yogaMusic: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)

It can be difficult narrowing in on the best techniques for eliminating anxiety, but you cannot go wrong with the one you learn in this episode. It is proven to have the ability to immediate reduce anxiety and only takes a couple of minutes to do. ANYONE can do it anywhere they feel anxious. Here's what this episode covers:What is the vagus nerve?The benefits of stimulating the vagus nerveThe most effective 3-minute breathing technique to activate the vagus nerveResources from this episode:Better Help online therapy7-Minute Meditation Anxiety health and wellness boxesAnxiety spirit boxMassive presaleLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HEREGet the Student Stress Relief Program for 50% OFF HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunities2 months of FREE premium yogaMusic: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)

This makes you anxious or that causes you to have anxiety, but what is the root cause of your anxiety? There are a range of factors that can work together to cause anxiety. People with anxiety disorders often have a genetic predisposition towards them, and physical factors, such as an imbalance of hormones and chemical messengers in areas of the brain. But what is the main root cause? Finding out will provide you with emotional freedom and healing that will blow you away. Here's what this episode covers:6 main root causes of anxietyWhat is a root cause of anxiety and not?Benefits of identifying the root cause of anxietyMethods for finding your root cause of anxietyResources from this episode:Better Help online therapy7-Minute Meditation Anxiety health and wellness boxesAnxiety spirit boxLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HEREGet the Student Stress Relief Program for 50% OFF HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunities2 months of FREE premium yogaMusic: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)

Avoidance is the worst thing you can do for anxiety. However, that doesn't mean you should be FORCING your loved ones to face their fears. There is a fine line between forcing and encouraging people to overcome their anxiety and that fine line makes all the difference. Here's what this episode covers:What is avoidance coping?Why is avoidance coping harmful?The difference between forcing and encouragingHow to encourage someone when facing their anxietyTips for encouraging instead of forcing or avoidingResources from this episode:Better Help online therapyAnxiety health and wellness boxesLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HEREGet the Student Stress Relief Program for 50% OFF HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunities2 months of FREE premium yogaMusic: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)

Driving anxiety is no joke! But you need to be able to drive in today's society and you certainly deserve to have that level of freedom. After going through a near-death experience in my car a couple of weeks ago, I decided that now is the perfect time to discuss how we can all overcome our car anxiety.Here's what this episode covers:My near-death experiencing driving (Trigger Warning)Types of driving anxiety3-Step method for overcoming driving anxiety with yourself driving3-Step method for overcoming driving anxiety in other people's carsTools to bring with you in the car to ease anxietyResources from this episode:Additional driving anxiety techniques and tipsSlowcow's Mindcooler 10% discountAnxiety health and wellness boxesLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HEREGet the Student Stress Relief Program for 50% OFF HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunities2 months of FREE premium yogaMusic: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)

Back to school anxiety is intense. We've all been there. Now, add in the COVID19 changes and children and teenagers are bound to experience high anxiety due to all of the uncertainties. But, we break it down and make Back To School a little less scary for you. Here's what this episode covers:General 'Back to School' anxietyCovid-related 'Back to School' anxietyThe power of perspective + exerciseWays to develop a positive mindsetTips for easing school and classroom anxietyAddressing COVID19 with your students or childrenResources from this episode:Denise Lowe websiteDenise Lowe on InstagramStudent Success CoachingGet the Student Stress Relief Program for 50% OFF!Anxiety health and wellness boxesLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunities2 months of FREE premium yogaHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://anxiety-gone.com/go/donate/)

Let’s talk about complaining. We all do it, right? And there’s nothing wrong with letting some some steam, especially since you shouldn’t hold in how you’re feeling BUT it’s important that you don’t make it a habit because chronic complaining can start to drastically affect your mental health… And in many ways. Including increasing your stress levels, adding to your anxiety, or pushing your loved ones away.Here's what this episode covers:The effects complaining has on your mental healthAlternative and healthy ways to ventMethods for "complaining" in a productive, positive mannerTwo Complaining Detox MethodsResources from this episode:Slow Cow Mind CoolerBinaural BeatsAnxiety health and wellness boxesLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunities2 months of FREE premium yogaHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://anxiety-gone.com/go/donate/)

I've never been a religious person and the mere thought of "God" or "Angels" would make me role my eyes but that all changed one night when, what I believe to be an angel, came to me and kept me calm and supported during the worst night of my life. This is my angel story. Here's what this episode covers:What are angels?Calling on angels for guidanceMy angel storyResources from this episode:Angels and Awakening PodcastArchangel Spirit Summer BoxAnxiety health and wellness boxesLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://anxiety-gone.com/go/donate/)

Chantal McCulligh is the creator of Anxiety Gone – an amazing resource for people with anxiety. She also curates Anxiety Gone subscription boxes. Chantal reached out to me about including Seeds of Intention cards in the boxes and I was really struck by the incredible resource she’s created. Chantal was diagnosed with panic disorder at 7. In this episode, she shares candidly about her own journey. She also shares how she copes with anxiety today and offers us some practical and useful tips. She reminds us that we need to trust ourselves, be kind to ourselves and be open to finding solutions. She shares how she layers these practices into simple daily practices to give herself a solid foundation and a real shift in mindset.If you or anyone you know struggles with anxiety, this is a must listen. It is also great for anyone looking to enhance their daily practices. All of the tips are accessible and valuable to anyone. We also talk all things yoga, meditation, aromatherapy and crystals. Enjoy!Here's what this episode covers:Chantal’s Bio Chantal’s path through anxiety to helping others healHow people can get started in managing their anxietyChantal’s anxiety journey What anxiety looks like for Chantal todayWhat changes things – including age – with perspective for parents & kidsThe myths about ‘facing’ anxiety and effective tools (including breathwork)Anxiety as an opportunity to learn about ourselvesChantal’s top tools and techniques (and her own daily practice) We talk about meditation, daily intentional practices and being present About essential oils and crystals We talk about worthinessResistance to change and what to do with it (key message: TRY)Re-wiring our brains and our mindsetAll Chantal’s contact info & where to buy boxesChantal’s closing thoughts and pep talkResources from this episode:The Intention SessionsThe Seeds of Intention CardsSpiritual boxesAnxiety health and wellness boxesLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://anxiety-gone.com/go/donate/)

Energy cords connect you to absolutely everything on this planet - people, places, things, ancestors and much more, and many of these can be constricting your life and healing journey. Today, we discuss how energy strands affect your life and what you can do to begin releasing them and freeing yourself of attachments that no longer serve your highest good.Here's what this episode covers:What energy strands areThe different types of energy strandsWhat cord cutting isHow to see which energy strands are connected to youHow to remove energy strands that constrict your lifeResources from this episode:Cord Cutting boxSpiritual boxesAnxiety health and wellness boxesEnergy Strands bookLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://anxiety-gone.com/go/donate/)

Life is full of highs and lows, but we almost always remember or think about the bad ones over the good. We are mistaken that it's those bad moments that shape us or that are more prominent in our lives. Today, I teach you an activity that will help you see your life path and what it really tells you. Here's what this episode covers:Step-By-Step ActivityStudies regarding online therapyDiscovering the message behind your life's path thus farResources from this episode:Anxiety subscription boxesBetter Help online counseling and therapyPrintable version of the graphExamples of what your graph should look likeStep 1: Memories in order with rankingStep 2: Adding the pointsStep 3: Final life journey graphLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.com/Support the show (https://anxiety-gone.com/go/donate/)Support the show (https://anxiety-gone.com/go/donate/)

Dehydration is scientifically proven to cause sensations similar to anxiety symptoms. It intensifies the anxiety symptoms to feel and there are many more studies that will blow your mind. But you can take this information to get more water into your system and unique ways you can use water for healing. Here's what this episode covers:The link between dehydration and anxietyStudies regarding dehydration and mental healthHow to get more water into your systemMind-blowing ways to use water to alleviate your symptoms (and that don't involve drinking it!)Resources from this episode:Anxiety subscription boxes - massive discounts for this pandemicLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.com/Support the show (https://anxiety-gone.com/go/donate/)

Change is the big elephant no one wants to talk about right now but it is happening. It is happening every second and it is the law of life - you're either moving forward or backward. But change is scary... especially when you have anxiety or panic disorder. So on this episode, we address the elephant in the room. Here's what this episode covers:Types of fearImportance of embracing change and fearWhat change and fear really meansTips for embracing fearOnline anxiety program that teaches you simple steps for embracing fear and overcoming anxietyResources from this episode:Overthrowing Anxiety Anxiety subscription boxes - massive discounts for this pandemicLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.com/Support the show (https://anxiety-gone.com/go/donate/)

In such a crazy time like now, it's easy to get consumed with all the bad news, fear, and confusion. BUT if you just look beyond the horizon, there are some amazing things to focus on during COVID19. Not only will it keep you happy and hopeful, but these things will also keep you sane and your anxiety at bay. Here's what this episode covers:The Great Realisation videoStaying positive during this pandemicGood things to focus on about COVID19How to take your experience and turn it into a powerful movementResources from this episode:The Great Realisation by TomFoolery Anxiety subscription boxes - massive discounts for this pandemicBinaural Beats for therapeutic sounds Binaural MeditationLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREFollow Amber on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.com/Support the show (https://anxiety-gone.com/go/donate/)

With such a wide variety of anti-anxiety supplements on the market, it can be difficult to find the ones that actually work. We put ourselves to the test over the past two years to find the most effective natural supplements for anxiety. Here's what this episode covers:4 natural supplements you must take for natural anxiety reliefWhat to look for in supplements to ensure quality and effectivenessWhat to expect from the different supplementsWhen to take the supplement for best resultsResources from this episode:88Herbs - Use code 'AnxietyGone' for a discountAnxiety subscription boxesMagnesium Spray Ashwagandha ArticleLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREFollow Amber on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.com/Support the show (https://anxiety-gone.com/go/donate/)

Determine if your social media is actually contributing to higher levels of anxiety and depression, particularly during this period of self isolation. In this episode, we tackle:Self isolationSocial media vs. mental health statistics Ways to improve social media usage for better mental healthResources from this episode:Online therapyAnxiety subscription boxesLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREFollow Amber on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.com/Support the show (https://anxiety-gone.com/go/donate/)

Learn a powerful self hypnosis technique that has been practiced for thousands of years. Created by Émile Coué, a French psychologist and pharmacist in the early 1900's who became world-known for his popular method of psychotherapy and self-improvement based on optimistic autosuggestion. Today, you learn the one technique that is the pure definition of just how powerful his methods were. How affirmations workCommon mistakes people make when using affirmationsFinding gratitude in this momentÉmile Coué self hypnosis techniqueResources from this episode:Anxiety subscription boxesAffirmation cards and oracle decksSleep Well giveaway on InstagramLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREFollow Amber on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.com/Support the show (https://anxiety-gone.com/go/donate/)

Learn how to get through this pandemic with a strong, calm, and positive attitude. In this episode, we tackle:Self isolationStaying socialGetting activeTherapeutic tools Mental Health PracticesResources from this episode:Online therapyDigital yoga classesAnxiety subscription boxesLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREFollow Amber on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.com/Support the show (https://anxiety-gone.com/go/donate/)

Subscribe to more natural relief with our Anxiety Warrior Wellness subscription box. We send you incredible products of hope, help, and healing each season at a majorly discounted price! Subscribe for another 30% off every box.For more information, please visit Anxiety-Gone.com or our social media accounts where we provide free tips and techniques for all to enjoy.*EXCLUSIVE DISCOUNTS*ZenBev: Use code 'AnxietyGone' for 10% off at anxiety-gone.com/go/about-zen-bev/Find the perfect anxiety subscription box for you at shop.anxiety-gone.comHelp us keep this podcast alive by being a patron!Chantal from Anxiety GoneInstagram: @AnxietyGoneFacebook: @AnxietyGoneWebsiteAmber's The Hive @AnxiousYogi_@HiveEnergyStudioMusic: https://www.purple-planet.com/Support the show (https://anxiety-gone.com/go/donate/)

Anxiety isn't always bad. Sure, it sucks but there are many scientifically proven benefits of having this mental health issue. And today, we dive into those advantages!Subscribe to more natural relief with our Anxiety Warrior Wellness subscription box. We send you incredible products of hope, help, and healing each season at a majorly discounted price! Use code HELLO10 for 10% off and subscribe for another 30% off every box.For more information, please visit Anxiety-Gone.com or our social media accounts where we provide free tips and techniques for all to enjoy.Help us keep this podcast alive by being a patron!Chantal from Anxiety GoneInstagram: @AnxietyGoneFacebook: @AnxietyGoneWebsiteAmber's The Hive @AnxiousYogi_@HiveEnergyStudioSupport the show Support the show (https://anxiety-gone.com/go/donate/)

Breathing techniques are scientifically proven to reduce anxiety by sending signals to your brain to calm down. In this episode, we discuss how breathing techniques and breath work can help you overcome anxiety, and which ones are best to end those panic attacks. Spoiler Alert: Ujjayi breathing is our favourite!Subscribe to more natural relief with our Anxiety Warrior Wellness subscription box. We send you incredible products of hope, help, and healing each season at a majorly discounted price! Use code HELLO10 for 10% off and subscribe for another 30% off every box.For more information, please visit Anxiety-Gone.com or our social media accounts where we provide free tips and techniques for all to enjoy.Help us keep this podcast alive by being a patron!Anxiety GoneInstagram: @AnxietyGoneFacebook: @AnxietyGoneWebsiteAmber's The Hive @AnxiousYogi_@HiveEnergyStudioSupport the show Support the show (https://anxiety-gone.com/go/donate/)

Aromatherapy for anxiety can provide great relief, and we have the scoop on the best essential oils for anxiety, based on clinical studies and our own personal experiences.Chantal's Recommendation: Monq Portable InfusersAmber's Recommendation: Saje WellnessSubscribe to more natural relief with our Anxiety Warrior Wellness subscription box. We send you incredible products of hope, help, and healing each season at a majorly discounted price! Use code HELLO10 for 10% off and subscribe for another 10% off every box.For more information, please visit Anxiety-Gone.com or our social media accounts where we provide free tips and techniques for all to enjoy.Help us keep this podcast alive by being a patron!Anxiety GoneInstagram: @AnxietyGoneFacebook: @AnxietyGoneWebsiteAmber's The Hive @AnxiousYogi_@HiveEnergyStudioSupport the show (https://anxiety-gone.com/go/donate/)

From Christy Sheldon's amazing course about clearing financial blocks to achieve abundance, today we discuss how money and anxiety affect one another. From financial blocks to childhood trauma that has led to you believing negative things surrounding money, we teach you how to identify those blocks and how to remove them to stop the anxious patterns.Our next Anxiety Warrior Spirit Box ships out at the end of January and is all about chakra balancing. Sign up today with code HELLO10 for 10% off and subscribe for another 10% off every box.For more information, please visit Anxiety-Gone.com or our social media accounts where we provide free tips and techniques for all to enjoy.Help us keep this podcast alive by being a patron!Anxiety GoneInstagram: @AnxietyGoneFacebook: @AnxietyGoneWebsiteAmber's The Hive @AnxiousYogi_@HiveEnergyStudioSupport the showSupport the show (https://anxiety-gone.com/go/donate/)

If you haven't checked out Brene Brown's talk on Netflix, you need to add that to your list right away because it is powerful. In this episode, we felt inspired to dive into her talk about vulnerability and relate it to anxiety relief. It's all about stepping into the arena, making mistakes, failing and coming out on the other side. Our next Anxiety Warrior Spirit Box ships out at the end of January and is all about chakra balancing. Sign up today with code HELLO10 for 10% off and subscribe for another 10% off every box.For more information, please visit Anxiety-Gone.com or our social media accounts where we provide free tips and techniques for all to enjoy.Help us keep this podcast alive by being a patron!Anxiety GoneInstagram: @AnxietyGoneFacebook: @AnxietyGoneWebsiteAmber's The Hive @AnxiousYogi_@HiveEnergyStudioSupport the show (https://anxiety-gone.com/go/donate/)

Oh hey there, warriors! Welcome back to Anxious With An Attitude, brought to you by Anxiety-Gone.com. Today, host Chantal shares her top daily tips and techniques she uses every day to alleviate anxiety. These anxiety relief tips can be used by anyone anytime, and are excellent for creating emotional wellness and balance - and a calmer lifestyle. Learn more about The Anxiety Revolution and Hannah at HannahHepworth.comAnxiety-Gone also launched the first ever subscription box service for anxiety, sending warriors boxes of anxiety relief, hope, help and healing. Sign up today with code HELLO10 for 10% off and subscribe for another 10% off every box.For more information, please visit Anxiety-Gone.com or our social media accounts where we provide free tips and techniques for all to enjoy.Help us keep this podcast alive by being a patron!Anxiety GoneInstagram: @AnxietyGoneFacebook: @AnxietyGoneWebsiteAmber's The Hive @AnxiousYogi_@HiveEnergyStudioSupport the show (https://anxiety-gone.com/go/donate/)

This episode of Anxious With An Attitude is brought to you by Anxiety-Gone.com and it's all about dealing with holiday stress, holiday anxiety, winter blues, crazy relatives - you name it!Sad Lamp --> https://anxiety-gone.com/go/sad-lamp/Anxiety-Gone also launched the first ever subscription box for anxiety, a box of goodies that sends you anxiety relief, hope, help and healing. Sign up today with code HELLO10 for 10% off and subscribe for another 10% off every box. Make sure to place your order soon to confirm your box for Christmas.For more information, please visit Anxiety-Gone.com or our social media accounts where we provide free tips and techniques for all to enjoy.Help us keep this podcast alive by being a patron! Anxiety GoneInstagram: @AnxietyGoneFacebook: @AnxietyGoneWebsiteAmber's The Hive @AnxiousYogi_@HiveEnergyStudioSupport the show (https://anxiety-gone.com/go/donate/)

Unless you’ve been living under a rock… or just don’t follow sports, you may not have heard about all of these professional hockey players coming out about the abuse they suffered. And I feel it’s a perfect topic for this episode, even if you don’t play sports because 1) male mental health isn’t talked about enough and 2) we all know someone who plays hockey…. Especially if you’re in Canada. This episode of Anxious With An Attitude is brought to you by Anxiety-Gone.com. Anxiety-Gone also launched the first ever subscription box for anxiety, a box of goodies that sends you anxiety relief, hope, help and healing. Sign up today with code HELLO10 for 10% off and subscribe for another 10% off every box. Make sure to place your order soon to confirm your box for Christmas. For more information, please visit Anxiety-Gone.com or our social media accounts where we provide free tips and techniques for all to enjoy.Help us keep this podcast alive with a donation!Anxiety GoneInstagram: @AnxietyGoneFacebook: @AnxietyGoneWebsiteAmber's The Hive @AnxiousYogi_@HiveEnergyStudioSupport the show (https://anxiety-gone.com/go/donate/)

Let's talk about indecisiveness as an anxiety symptom on this episode of Anxious With An Attitude, brought to you by Anxiety-Gone.com. Anxiety-Gone also launched the first ever subscription box for anxiety, a box of goodies that sends you anxiety relief, hope, help and healing. Sign up today with code HELLO10 for 10% off and subscribe for another 10% off every box. Make sure to place your order soon to confirm your box for Christmas. For more information, please visit Anxiety-Gone.com or our social media accounts where we provide free tips and techniques for all to enjoy.Help us keep this podcast alive by being a patron!Anxiety GoneInstagram: @AnxietyGoneFacebook: @AnxietyGoneWebsiteAmber's The Hive @AnxiousYogi_@HiveEnergyStudioSupport the show (https://anxiety-gone.com/go/donate/)