Create with Franz

Feel the weight of constant self-criticism? You're not alone. That relentless voice in your head, telling you you're not enough, is a burden many carry. Imagine transforming your pain into power. This episode dives deep into the roots of self-judgment, revealing it's a learned behavior, not your truth. Our guide will be Hope Rose, an entrepreneur and author and wellness advocate whose mission includes helping others navigate loss and grief. ✅ Discover the key to breaking free: We'll explore practical steps to release shame and embrace self-compassion, rewriting the negative narratives that hold you back. ✅ Learn to recognize the "voices" of your past: Understand how childhood experiences and societal expectations shape your self-perception. ✅ Heal your inner child: Practice techniques to nurture and comfort the wounded parts of yourself, fostering a sense of worthiness. ✅ Embrace your inherent value: Realize that you've always been enough, just as you are. This episode offers a path to self-acceptance and inner peace.     Topics covered: Self-judgment, shame, self-compassion, inner child healing, limiting beliefs, self-worth, emotional healing, personal growth, mindfulness.   Find Hope Rose here: hoperosespeaks.com   Did you enjoy this episode and would like to share some love?  

From Chronic Illness to Lasting Wellness: 5 zero-cost steps to prevent or reverse common lifestyle conditions  In an era where chronic illness and mental health struggles seem increasingly prevalent, we often reach for quick fixes without addressing the root causes. Join us as we delve into the profound impact of modern lifestyle on our overall wellbeing and how ancient wisdom can change that.  This week, we welcome again Lauren Farina-Prieto, LCSW, a psychotherapist and performance coach, who brings a functional, integrative approach to mental and physical health. Lauren, who is certified also with the Institute for Integrative Medicine, shares five actionable, zero-cost strategies to reclaim your health and vitality. Discover how subtle shifts in your daily habits can profoundly affect your immune system, physical stamina, and mental clarity, setting you on a path to a more vibrant, resilient life. Prepare to explore the metabolic underpinnings of wellbeing and unlock the potential to thrive, not just survive, in today's demanding world. Find Lauren here: https://www.invitedoakpark.com Topics Covered: Holistic health, mental health, chronic disease, lifestyle medicine, functional medicine, metabolic health, natural healing, wellness, nutrition, exercise, sleep, light exposure, stress management, mind-body connection, depression, anxiety, lack of sleep, blue light, prevention, reverse condition, prevent mental health issue   Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz     Did you enjoy this episode and would like to share some love?  

Are you caught in a relationship with someone who remains emotionally distant? Do you feel shut out, wondering if it's your fault? Or are you unable to open up with your date or partner and you can't understand why? Join us as we explore the complex world of emotionally unavailable partners with Hollywood hypnotherapist and holistic coach, Maria Freeman. Maria reveals where emotional unavailability often stems from. We'll delve into how unresolved issues can manifest in behaviors like addiction and avoidance, and how cultural influences can also play a role. Discover why some individuals struggle to connect, even resorting to superficial interactions like endless dating app scrolling to avoid real-life vulnerability. Maria explains how to break free from this cycle, emphasizing the importance of building resilience to rejection and developing the courage to open up. This episode offers insights into understanding the roots of emotional unavailability and provides practical steps toward healing and building healthier relationships. Learn how to cultivate vulnerability and create deeper connections with yourself and others. Topics covered: emotional unavailability, emotionally unavailable partner, relationship problems, relationship advice, childhood trauma, attachment issues, vulnerability, hypnotherapy, holistic coaching, Maria Freeman, relationship healing, fear of rejection, communication skills, relationship boundaries, addiction, dating apps, emotional intimacy, subconscious mind, relationship patterns, building resilience Find Maria Freeman here: https://www.mariafreeman.com/ Photography © Franz Sidney Gerbil models: Pipkin and Nugget (gerbils have been compensated with seeds) Video link   https://youtu.be/L-zzQS8Jw0g   Did you enjoy this episode and would like to share some love?  

Have you ever felt drawn to someone who later revealed a manipulative or destructive side? This episode is dedicated to understanding and avoiding narcissistic individuals in your life. Join us as we speak with Dr. Sarah Schewitz, a Licensed Psychologist and Founder of Couples Learn, who specializes in helping people build healthy relationships. We'll explore the subtle qualities that attract narcissistic individuals and, more importantly, learn how to identify red flags early on. Dr. Sarah will equip you with actionable strategies to recognize these traits and protect yourself from emotional harm. This episode cuts through the noise of pop psychology, offering research-backed insights to help you discern fact from fiction. You'll gain valuable tools to establish healthy boundaries and prioritize your well-being. Dr. Sarah Schewitz is particularly skilled at helping high-achieving founders, CEOs, and creatives maintain fulfilling relationships alongside their demanding careers. Her expertise has been featured in Forbes, CNN, The Washington Post, and more, making this an essential listen for anyone seeking to protect themselves from narcissistic relationships.   Topics covered: narcissism, narcissistic abuse, avoiding narcissists, relationship red flags, relationship boundaries, Dr. Sarah Schewitz, Couples Learn, healthy relationships, relationship advice, emotional manipulation, high-achievers, CEOs, founders, creatives, relationship patterns, relationship success, relationship therapy, emotional intelligence, communication skills   Painting: © Echo and Narcissus, John William Waterhouse, 1903. Connect with Dr. Sarah Schewitz at https://coupleslearn.com to learn more   Video link: https://youtu.be/rL4QHwxe44Q     Did you enjoy this episode and would like to share some love?  

Chronic pain is an invisible burden, often underestimated and overlooked. On this episode, we delve into the profound connection between chronic pain and mental health with Professional Clinical Counselor J. Cangialosi. Discover how chronic pain can trigger depression and anxiety, and conversely, how mental health struggles can intensify pain. We'll explore the science behind chronic pain, understanding how it differs from acute pain and its significant impact on daily life. Learn why raising awareness is crucial for those suffering, and how it can improve access to vital medical and mental health care. More importantly, we'll focus on hope.   J. Cangialosi shares practical physical and emotional strategies to manage chronic pain, empowering listeners to regain control and lead fulfilling lives. While the pain may not vanish entirely, this episode offers a path to improved well-being and a renewed sense of possibility. Join us to understand, heal, and find hope in the face of chronic pain.   Topics covered: chronic pain, mental health, depression, anxiety, pain management, pain relief, psychotherapy, chronic pain relief, chronic pain symptoms, chronic pain treatment, chronic pain and depression, chronic pain and anxiety, living with chronic pain, overcoming chronic pain, managing chronic pain, chronic pain support, chronic pain awareness, psychotherapist for chronic pain, chronic pain solutions, chronic pain strategies   Find J.Cangialosi here: https://www.therapyden.com/therapist/j-cangialosi-inverness-il Graphic Design © Franz Sidney   Did you enjoy this episode and would like to share some love?  

Is OCD holding you back? On this episode of Create with Franz, we're tackling the complex world of Obsessive-Compulsive Disorder with expert Dr. Avigail Lev. We'll explore the science behind compulsions, the different faces of OCD, and why early intervention is key. Dr. Lev shares her insights on schema and somatic therapy, and introduces NeuroImmerse, a revolutionary approach combining neuroscience and immersive sound.  Get ready to understand your brain better, break free from anxiety, and discover powerful tools for healing. Plus, access free guided exercises to experience the transformative power of NeuroImmerse! Topic covered: OCD, OCD symptoms, OCD treatment, OCD anxiety, types of OCD, compulsions, obsessions, CBT for OCD, schema therapy OCD, somatic therapy OCD, NeuroImmerse, binaural beats OCD, exposure therapy OCD, OCD recovery, anxiety relief, mental health podcast, neuroscience podcast, mindset transformation, emotional healing, overcoming anxiety   Find Avigail Here: https://valuesbasedcoaching.com/our-team/ Work with Franz on your mindset!   Did you enjoy this episode and would like to share some love?  

Are you a high-performing individual who's achieved significant success, yet still grapples with stress, codependency, or a sense of unease? Many high achievers face these challenges, often driven by personality traits like perfectionism and people-pleasing.  In this episode, we talk with Lauren Farina-Prieto, LCSW, a psychotherapist, performance coach, and founder of Invited Psychotherapy & Coaching, who specializes in supporting high performers.    Lauren, whose work has been featured in publications like Forbes and Business Insider, delves into the "high-performer archetype," exploring the complex relationship between these traits and both achievement and well-being. She shares her insights on the unique challenges faced by high achievers and offers a powerful perspective on how to navigate the path to both success and fulfillment.    Tune in for a compelling conversation that will leave you with a fresh understanding of high performance and practical strategies to unlock your full potential.   Topics covered: High Performance, High Achievers, Performance Coaching, Psychotherapy, Mental Health, Well-being, Stress Management, Anxiety, Codependency, Perfectionism, People Pleasing, Self-Doubt, Finding Peace as a High Performer, High Performer Burnout, Work-Life Balance, Mind-Body Connection, High Performance Psychology, Achieving Success & Fulfillment, Thriving as a High Performer Find Lauren here: https://www.invitedoakpark.com Video link: https://youtu.be/UygC1NUFqgI   Did you enjoy this episode and would like to share some love?

Join us as we delve into the crucial topic of belonging in the workplace with Dr. Beth Kaplan, a global expert on the subject and author of the upcoming book, Braving the Workplace: Belonging at the Breaking Point. Dr. Kaplan shares her personal journey of overcoming adversity, including her newborn's cancer diagnosis, depression, and workplace trauma, to find her own sense of belonging.    She'll reveal groundbreaking research and practical strategies for individuals to cultivate belonging in any work environment, reclaim their power, and unlock their full potential. Dr. Kaplan also provides a step-by-step guide for leaders to understand the modern worker and build inclusive cultures that drive productivity, engagement, and retention. Discover how belonging isn't just a nice-to-have, but a must-have for thriving in today's workplace.   Topics: belonging, workplace belonging, belonging at work, workplace culture, employee engagement, employee retention, leadership, inclusive leadership, mental health, workplace mental health, belonging uncertainty, workplace trauma, productivity, team building, organizational culture, modern workplace, workplace dynamics, well-being, belonging strategies, belonging tools, cultivate belonging,   Video link https://youtu.be/WKxptl8PTyw Find Dr Kaplan here:  https://drbethkaplan.com And find her book here: https://www.amazon.com/Braving-Workplace-Belonging-Breaking-Point/dp/1684816955/ Did you enjoy this episode and would like to share some love?  

My guest Elizabeth Katzman, is a seasoned functional diagnostic nutrition practitioner and a certified perimenopause expert. She offers a holistic approach to supporting women through this transition. With a strong background in medical law, Elizabeth combines scientific knowledge with practical advice to help women set and achieve sustainable health goals.   Today Elizabeth will share valuable insights into:  

Do you ever feel like your relationship with money is…complicated? Like there's something deeper going on than just budgeting and spreadsheets? You're not alone. This week, we talk with Wealth Consciousness Specialist Roselyn Perez, LCSW, about the surprising connection between your nervous system and your finances.  Roselyn reveals how childhood experiences and societal messages can actually wire us for certain money behaviors, often without us even realizing it. We explore how the need for safety plays a huge role in our financial decisions, and how those old wounds of abandonment, rejection, or unworthiness can show up in our bank accounts.  But there's good news! Roselyn shares powerful insights into how we can rewire our brains for a healthier, more authentic financial life. If you're ready to break free from emotional money patterns and step into true financial freedom, this episode is a must-listen. Topics covered: wealth consciousness, childhood core beliefs, social conditioning, nervous system and money, financial authenticity, safety and money, rewiring your money mind, subconscious financial patterns, healing money wounds, psychology of wealth, financial behaviors, abundance mindset, overcoming financial blocks, money and self-worth, the cost of inauthenticity, practical steps to financial wellness, financial therapy. Find Roselyn here: www.insightfulessence.com    Did you enjoy this episode and would like to share some love?

Feeling overwhelmed, stressed, and unable to switch off? You're not alone. In this episode, we talk with award-winning coach and bestselling author Sue Belton, who knows firsthand the crushing weight of a demanding career. Sue shares her powerful journey from burnt-out BBC TV producer to leading leadership coach, revealing the secrets to reclaiming your peace of mind. She dives into the core principles of her book, Screw Meditation!, offering practical, actionable strategies to tame that busy brain, boost productivity, and finally enjoy life again. If you're tired of quick fixes that don't work and crave real change, this episode is your lifeline. Sue breaks down the science behind why we struggle to switch off, debunking common myths and offering a refreshing, no-nonsense approach. She provides tangible tools and techniques to manage stress, prioritize effectively, and create boundaries in our increasingly demanding world. Learn how to ditch the endless to-do list, silence the inner critic, and rediscover the joy in your work and personal life. This conversation is packed with invaluable insights for anyone seeking a more balanced, fulfilling existence. Topics covered: stress management, mindfulness, relaxation techniques, meditation, anxiety relief, burnout prevention, productivity tips, focus improvement, concentration boost, time management skills, work-life balance, mental wellness, self-care practices, emotional regulation, cognitive behavioral therapy (CBT), stress reduction strategies, brain training, breathing exercises, yoga for stress, mindfulness meditation, guided meditation, progressive muscle relaxation, deep breathing techniques, stress management techniques, relaxation techniques for stress, mindfulness for beginners Video link https://youtu.be/CUT_6sS8qQs   Find Sue Belton here:  https://suebelton.com/     “changemakerspodcast.co.uk.” Work with Franz! NLP, coaching, clinical hypnosis, art therapy https://substack.com/@franzsidney   Design and photography © Franz Sidney Did you enjoy this episode and would like to share some love?

Feeling like you're carrying the mental load in your relationship? From scheduling doctor's appointments and driving the kids to school, to remembering birthdays and sending cards, the invisible labor of managing a household can create resentment and impact relationship satisfaction.    You're not alone. This week, we talk with licensed couple therapist Kate Engler about this often-unseen burden and why it's so prevalent. She'll explain how couples can work together to create a more equitable division of all household responsibilities – physical, mental, and emotional.    Learn how to move past defensiveness and towards real solutions that improve communication and strengthen your bond. This episode is a must-listen for anyone seeking a more balanced and fulfilling partnership.   Topics: Invisible labor, mental load, relationship resentment, equitable division of labor, communication in relationships, assessing household responsibilities, addressing defensiveness, creating accountability, improving relationship satisfaction, scheduling, childcare, medical issues, birthdays, holidays, gift giving, household management   Find Kate here: https://threepointsrelationships.com/   Video link https://youtu.be/nwwYSHb0BF0 Did you enjoy this episode and would like to share some love?  

HR leaders are the backbone of any organization, yet they often face immense pressure and burnout, prioritizing everyone else's needs above their own. This can lead to a loss of self, voice, and confidence, turning them into reactive "ticket takers" rather than proactive change agents.  In this episode, we speak with Mindy Honcoop, a seasoned HR executive with 24 years of experience, who is dedicated to helping HR professionals reclaim their power and thrive. Mindy shares her insights on the challenges HR leaders face and offers practical strategies for healing, reconnecting with oneself, and finding your voice. Mindy's approach focuses on developing essential self-skills and human change skills needed to transform workplaces. She emphasizes the importance of listening to your body's signals, identifying triggers, and developing tools to resolve them.  This episode explores how HR leaders can facilitate difficult but necessary conversations, drive meaningful change, and build resilience within their organizations. Join us to learn how to move from burnout to empowerment and become the proactive change agent your organization needs. Topics: HR leadership, HR burnout, HR mental health, finding your voice, HR self-care, workplace change, human resources, change management, leadership development, organizational resilience, difficult conversations, HR empowerment, people leaders, proactive HR, reactive HR, workplace wellbeing, employee wellbeing, HR consulting. Video link https://youtu.be/56Kub9hbeBM Questions? Ask Mindy: www.mindyhoncoop.com Considering coaching, hypnosis or both? https://substack.com/@franzsidney Photography and design © Franz Sidney Did you enjoy this episode and would like to share some love?

Feeling stuck in a rut? Yearning for deeper connection and a life bursting with purpose? Join us as we delve into the challenges and rewards of breaking free from the familiar. In this episode, we explore practical strategies to overcome loneliness and cultivate meaningful connections, even when embarking on a major life change like moving abroad. Our guest, Christina Marz, a renowned holistic psychologist, and a German expat living in Ecuador, shares her insights on: Understanding the root causes of loneliness and disconnection. Breaking free from limiting beliefs and societal expectations. Cultivating self-compassion and self-love. Building authentic connections with others, both locally and globally. The realities of moving abroad: navigating cultural differences, building a new community, and finding fulfillment in a new environment. Whether you're dreaming of a career change, yearning for deeper connection, or considering a move to a new country, Christina's wisdom will inspire you to embrace your true potential and create a life that truly lights you up. PHOTO © courtesy of ALAN ROMERO Graphic Design: © Franz Sidney Find Christina here: https://christinamarz.com Topics covered: expat life, move abroad, lonely, loneliness, change, shift, stuck, improve, bored, stuck, feeling low, moving,  Video link: https://youtu.be/yco0Pi5d5dQ Work with Franz:   https://substack.com/@franzsidney   Did you enjoy this episode and would like to share some love?

Tired of dating fireworks that fizzle out into ashes? You're not alone. In this episode, we dive deep with Orna and Matthew Walker, California-based holistic dating coaches, and explore the hidden patterns that might be sabotaging your love life. We'll uncover how childhood beliefs, societal pressures to rush into intimacy, and the fear of loss can unknowingly push away the very connections you crave. Orna and Matthew, with Matthew also a skilled hypnotherapist, bring a unique blend of wisdom and practical strategies to help you break free from these limiting patterns. Get ready to open your eyes, challenge your assumptions, and discover a new path to fulfilling and lasting love. And if you want to ‘get it right this time', feel free to check out their new book, just hot from the press, on https://www.penguinrandomhouse.com/books/759672/getting-it-right-this-time-by-orna-walters-and-matthew-walters/   Who are Orna and Matthew? https://www.loveonpurpose.com/media/   Topics covered: relationship patterns, dating struggles, limiting beliefs, fear of intimacy, childhood trauma, relationship coaching, hypnotherapy for relationships, finding lasting love, overcoming relationship obstacles, healthy relationships   Video link: https://youtu.be/1XU2lBM4_g4 Work with Franz!  https://substack.com/@franzsidney. https://www.facebook.com/franzsidneytherapy/reviews Did you enjoy this episode and would like to share some love?

In this episode, we explore the delicate topic of how to talk to children about death. Joining us is Dr. Marianne Matzo, a nurse with years of experience in child development. We'll delve into the importance of honest and age-appropriate communication, dispelling common misconceptions and the potential harm of euphemisms.    Dr. Matzo will guide us on how to address children's questions and fears with compassion and understanding, helping them navigate grief and prepare for the inevitable. Together, we'll learn how to approach this sensitive subject with openness and create a supportive environment for children to process their emotions.   We will cover: The importance of open and honest communication. The need for age-appropriate explanations. The role of compassion and understanding. The value of creating a supportive environment for children.   If you would like to know more, you can pop into Marianne's site and podcast too: https://every1dies.org/       Everyone Dies is a 501c (3) nonprofit organization.     Children's Book: www.everyonediesthebook.com (Also available at Amazon and Barnes and Noble) Video link: https://youtu.be/k3E_CsfsAes Photography and graphic design © Franz Sidney Photo taken at Dereham duck pond park, Norfolk, UK Topics covered: child, kids grief, age appropriate death, childhood fears of death, honest death talk, grief support kids, memorializing loved ones, children's books death, parent grief self-care, passing away   Did you enjoy this episode and would like to share some love?

Remember those shiny, worthy goals you set every new year, and by mid January start to drift away in a super busy calendar, where you do so much - but most of it is not bringing the results you were looking for? Do you EVER, ever realize that a whole hour of your time has gone down the drain and you have no idea what happened? (And was there any digital device close by?) Or did you start a task, just to leave it half way to search for something, then half finished a totally different job, realizing hours later that the most important task was still undone? If ‘scattered mind' could describe you well, you will totally have a blast listening to this fun, goal-oriented episode with my guest Jones Loflin. As a coach, speaker, author and bee- keeper, Jones has learned the art of focus in depth - and his bees have been his mentors. That's right. In this candid interview, Jones will delight you with actionable, effective interventions you can implement today to ensure that you are going in the right directions without detours. You will be able to shift your mindset from ‘busy bee' to ‘focused bee'. And if you are keen to know more, how about checking out Jones' book ‘Focused as a Bee', which is packed full of strategies to help you achieve the goals you care about? You can find it here https://jonesloflin.com/faab Topics covered: focus, goals, productivity, mindset, time management, achievement, beekeeping, Jones Loflin, Focused as a Bee If you are working on your goals but get stuck with limiting beliefs, work with me! I am an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator  Video link: https://youtu.be/S90j1fVdsBY © BEE ILLUSTRATION courtesy of Sydney  Loflin Graphic design © Franz Sidney   Did you enjoy this episode and would like to share some love?

Are you looking for a way to step out of chronic mental illness by resetting your brain? In this episode, we meet Kathryn A. Walker, a former ER and ICU nurse turned CRNA and CEO of Revitalist Lifestyle and Wellness, (with clinics in Florida and Tennessee). Kathryn has witnessed firsthand the limitations of our current mental health system, where patients are often left feeling stigmatized, unsupported, not listened to by doctors, and chronically ill with a ‘one size fits all approach that does not help them. Through years of intensive training as a psychiatric nurse and anesthetist, Kathryn noticed how deeply connected all our organs are to one another and to our brain. She saw firsthand the emotional toll of physical ailment, and conversely, the physiological manifestations of psychological trauma. And she learned how to give the brain a reset in a fast, safe way. This conversation with Kathryn may give you hope. She is a passionate advocate for psychedelic-assisted therapy as a powerful tool for healing. She believes that by treating the whole person – mind, body, and spirit – we can finally start to address the root causes of mental health issues and achieve lasting remission. While research is ongoing in this field of science, its potential will revolutionize psychiatry. In this episode, you'll learn: The limitations of the current mental health system How psychedelic medicine can help heal trauma and improve mental well-being Why a one-size-fits-all approach to treatment doesn't work The importance of integrating mental and physical health care How to reframe your view on mental health and take steps towards healing How safe ketamine and magic mushrooms are and why they are not something to take simply because we don't feel well Don't miss this groundbreaking episode! Feel free to contact her at her clinic to understand if you are suitable for this kind of treatment. An initial consultation with Kathryn costs less than $50. Disclaimer: This podcast episode is for informational purpose only. We are in no way promoting the indiscriminate use of any drugs or giving medical advice. All the substances mentioned by Kathryn are to be used solely under strict medical supervision, in medical settings and after a thorough assessment by a trained professional expert in the fields of psychiatric and psychedelics. Studies are under way and podcasts such as Huberman Lab have explored the potential pf psychedelics. We refer you to those episodes to expand your knowledge on where the science is at the moment regarding magic mushrooms, ketamines and so on. Before starting any treatment, please talk to your doctor. Topics: psychedelic therapy, mental health, trauma treatment, PTSD, depression, anxiety, ketamine, magic mushrooms, alternative medicine, holistic healing, integrative medicine, mental health crisis, treatment resistance, whole-person care   Did you enjoy this episode and would like to share some love?

Have you just been diagnosed with an incurable disease or a serious health condition? It might feel overwhelming and scary for you and your family. We want to help you lighten up the emotional roller coaster you are probably facing. Our guest Dawn Mc Grath, a vibrant Chicago mother of two, shares her unexpected journey after a shocking cancer diagnosis that changed her life just before Christmas 2023. What she thought was just a routine tests brought a startling revelation that something was wrong and needed medical intervention. The hospital trips, the treatment and realising just how many other people were going through serious illness were profoundly changing. Through her journey towards recovery, Dawn blossomed, transforming her slightly introverted nature into a force of compassion.  Today, alongside her children, Dawn volunteers in many settings bringing therapy animals, bringing joy and comfort to others facing similar challenges. Hear her inspiring story of resilience, hope, and the unexpected blessings that can emerge from even the darkest times.  Key Topics: Cancer diagnosis, fear, anxiety, finding strength in community, the power of connection, giving back, hope and recovery   Key Topics: Cancer diagnosis, fear, anxiety, finding strength in community, the power of connection, giving back, hope and recovery VIDEO:  https://youtu.be/muCyadnmna0 Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator.  Work with Franz on your mindset: https://substack.com/@franzsidney Photography and design: © Franz Sidney Did you enjoy this episode and would like to share some love?

Are you looking to take your sports performance to the next level? Whether you're a beginner, a coach, or a professional athlete, this episode is for you! In this episode, we'll discuss three essential skills that will help you achieve your goals: Mindfulness: Learn how to be fully present in the moment, which can help you focus on your performance and reduce stress. Goal setting: Set realistic and achievable goals that will help you stay motivated and on track. Visualization: Use visualization to improve your performance and build confidence. Our expert guest, Kate Schneider, a psychotherapist and lifetime athlete, will share her insights and tips on how to implement these skills in your own life. With her background in sports consulting and mental health counseling, Kate has the experience and knowledge to help you achieve your goals. And if you want to know more, you can contact her here: https://www.puresportsmindset.com/  and even read her amazing book, Pure Sport Mindset: https://www.amazon.com/-/es/Kate-Kelley-Schneider/dp/B0C6P8D3M8 Work with Franz on your beliefs: https://substack.com/@franzsidney Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator    Topics covered: sports performance, mindfulness, goal setting, visualization, mental toughness, focus, fear of failure, sport, athlete    Did you enjoy this episode and would like to share some love?

In this episode, we explore the power of intentional planning for the New Year. Join me as I interview Elaine Proulx, a wellness expert who guides individuals in discovering their purpose and setting meaningful goals. Here's what you'll learn: The pitfalls of traditional New Year's resolutions: We'll discuss why generic resolutions often fail and how to avoid falling into the same traps. The importance of values-based goal setting: Elaine will share a practical exercise to help you identify your core values and use them to guide your goal-setting process. Creating actionable and sustainable goals: We'll delve into strategies for setting realistic and achievable goals that align with your vision and lifestyle. Building a life of purpose and fulfillment: Discover how to cultivate a life that truly matters to you, beyond simply checking off a to-do list.   Whether you're looking for a fresh start in the New Year or simply seeking a deeper sense of purpose, this episode offers valuable insights and actionable advice to help you achieve your dreams. Key topics: New Year's resolutions, goals, purpose, vision, values, planning, actionable, lifestyle, well-being, health, coaching   Want to know more?Visit Elaine's website: https://espwellness.kit.com/ Download ‘Life in Alignment: A Practical Guide to Living Your Values' here: https://espwellness.ck.page/valuesfreebie Work with Franz on your new goals: https://substack.com/@franzsidney Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator 

The new Year is upon us! How about a fresh start by getting rid of those depression and anxiety-triggering old memories of negative events. If you have enough of feeling you are stuck in the past, and you want to know how to neutralize painful old memories, join us for an insightful conversation with expert guest Janet Bayramyan, LCSW.  In our chat we will delve into the world of EMDR (Eye Movement Desensitization and Reprocessing). In this episode, you'll discover: How EMDR works: Learn about the science behind EMDR and how it helps reprocess distressing memories. The benefits of EMDR: Understand why EMDR is effective for treating PTSD, anxiety, and other trauma-related conditions. The unique advantages of EMDR: Discover how EMDR stands out from traditional talk therapy, offering rapid results and a less retraumatizing approach. A personal transformation story: Hear firsthand how EMDR can positively impact your life and help you heal from trauma. The difference between talk therapy and EMDR. As you tune in you will gain valuable insights into this powerful healing technique and how EMDR can help you reclaim your mental well-being. New year, new you!  Interested in having an EMDR session with Janet? Look no further: https://www.instagram.com/therapy_with_janetb https://www.facebook.com/therapywithjanetb   Any questions or comments? Find Franz here: https://substack.com/@franzsidney   Topics Covered: EMDR, trauma, anxiety, PTSD, therapy, mental health, healing, personal growth, brain science   Did you enjoy this episode and would like to share some love?

The holiday season can be a bittersweet time, especially for those navigating the complexities of divorce. In this episode, we're joined by Nicole Sodoma, a divorce attorney and author of "PLEASE DON'T SAY YOU'RE SORRY," who offers invaluable insights and practical advice for finding joy and peace during the holidays after divorce. Nicole understands the unique challenges divorced individuals face, from managing loneliness and navigating awkward family dynamics to rebuilding cherished traditions and prioritizing self-care. She draws upon her professional expertise and personal experiences to provide listeners with actionable strategies for coping with the emotional rollercoaster of the holiday season. During our conversation, we will explore the ups and downs of the holidays after divorce.  We'll delve into common challenges and discuss practical strategies for navigating this often difficult time. You'll learn valuable insights on setting boundaries, prioritizing self-care, and finding joy in the present moment. We will also share how this period can be an unexpected opportunity for personal growth and building a fulfilling life. Furthermore, if you'd love to read or gift her book, “PLEASE DON'T SAY YOU'RE SORRY”, you can find it on Barnes & Noble's, Amazon, etc. And if you send her proof of purchase, she will send you a FREE copy of the accompanying workbook ($14.00 value.) Topics: Divorce, Holidays, Loneliness, Co-parenting, Family dynamics, Self-care, Boundaries, Traditions, Joy, Happiness, Emotional well-being, Life changes, Personal growth, Resilience, Hope Questions? Comments? Need a session to raise self confidence and calmness? Find Franz here: https://substack.com/@franzsidney   Video interview:   https://youtu.be/UL0kiUEjxhw   Did you enjoy this episode and would like to share some love?

Here comes Christmas again! If you are tired of spending January and beyond trying to lose the weight you gained during the festivities, this is for you! This timely podcast episode explores how to navigate holiday eating mindfully, ditching restrictive diets and embracing a balanced approach. You'll learn how to make choices that support your mood, energy, and mental well-being during the festive season. Irene and Ray Astafichev, the co-founders of the Eated app, discuss the concept of mindful eating and its power to manage stress and improve mental resilience during the overwhelming holiday season. They'll share practical strategies for portion control, enjoying festive meals without guilt, and maintaining emotional stability throughout the holidays.   You'll learn how to hack the holiday feast in a positive way:   The impact of holiday stress on eating habits: How social pressures, family dynamics, and guilt can lead to unhealthy eating patterns.  The benefits of mindful eating: How to listen to your body's hunger and fullness cues to make balanced choices.  Practical strategies for portion control: Simple techniques to enjoy festive foods without overindulging.  The power of balanced nutrition: How to fuel your body and mind for optimal well-being during the holidays.  How to manage emotional eating: Strategies to cope with stress and anxiety without turning to food. The role of the Eated app: How this innovative tool can support mindful eating and stress-free portion tracking. By the end of this episode, you'll have the tools to navigate the holiday season with confidence and enjoy the festivities without sacrificing your health or happiness.   Get Eated! https://eated.io   Questions? Comments? Find Franz here: https://substack.com/@franzsidney I am a Herbalist and Nutritionist qualified in Clinical Hypnosis, coaching and NLP   Did you enjoy this episode and would like to share some love?

Join Todd Zimmermann, the author of the beloved Oliver the Ornament series, as he shares his personal journey to rediscovering the true spirit of Christmas. Years ago, a simple ornament sparked a profound realization: the holiday season, often fraught with stress and commercialism, could be a time for connection, joy, and gratitude. In this heartfelt episode, Todd delves into the power of family traditions, the magic of storytelling, and the importance of slowing down to appreciate the present moment. Discover how a single ornament inspired a movement to encourage families to spend quality time together, create lasting memories, and find peace in the midst of the holiday hustle. Whether you're a parent seeking to instill the true meaning of Christmas in your children or simply looking to recapture the magic of the season, this episode offers a refreshing perspective and practical tips to make this holiday season more meaningful.  Interested in Todd's book? Get a 10% discount by using the promo code 'Franz' at the check out. https://olivertheornament.com Topics: Christmas, holiday season, family, tradition, peace, joy, inspiration, Oliver the Ornament, children's books, holiday projects, gratitude, mindfulness, slowing down, mental health, well-being Video: https//youtu.be/xYTa17ZogXY Questions? Comments? Find Franz here: https://substack.com/@franzsidney   Did you enjoy this episode and would like to share some love?

Feeling Lost and Numb? You're Not Alone. Ever felt like you're going around in circles, unable to make a decision or find your purpose? Do you numb your pain with food, drink, or endless scrolling? If so, you're not alone. Many of us struggle with these feelings, often stemming from childhood trauma. In this episode, we sit down with Dr. Audrey Schnell to explore the root causes of these patterns and how to break free and reclaim your life purpose. Dr. Schnell, who works with countless clients experiencing similar struggles, will shed light on the familiar cycles that may be holding you back. Tune in to discover: The impact of childhood trauma on adult life How to recognize and overcome self-sabotaging behaviors Practical strategies for reclaiming your purpose and finding fulfillment The importance of seeking professional help to heal and grow Keywords: lost purpose, decision paralysis, addiction, numbness, trauma, self-sabotage, personal growth, mental health, therapy, counseling PHOTO CREDIT © Mohan Nannapaneni @ PEXELS.COM   Questions? Comments? Find Franz here: https://substack.com/@franzsidney   Did you enjoy this episode and would like to share some love?

Have you ever felt like life has thrown you curveballs? Have you ever wondered how to turn adversity into advantage? In this episode, we delve into the transformative power of mindset with Wendy Rosenthal, a seasoned executive coach and strategy consultant. Wendy shares her insights on how to reframe challenges as opportunities for growth. You'll learn: The power of perspective: How shifting your mindset can dramatically change your life. Overcoming limiting beliefs: Strategies to break free from negative thought patterns. Harnessing the energy of adversity: Turning challenges into fuel for success. Practical tips for cultivating a positive mindset: Simple techniques to implement in your daily life.   Don't miss this inspiring conversation. Tune in to discover how you can turn your trials into triumphs. Key topics: mindset shift - adversity - personal growth - executive coaching - strategy - consulting - positive thinking - self-improvement - motivation - inspiration - overcoming challenges   Find Wendy Rosenthal here: https://www.pathfinder1to1.com/   Did you enjoy this episode and would like to share some love?

Have you ever felt like your business has hit a plateau? You're not alone. Many business owners encounter invisible ceilings that seem impossible to break through. In this episode, we delve into the reasons behind these limitations and explore strategies to overcome them. Aileen Gallagher, a seasoned business and energetics mentor, shares her insights on how to elevate your business to new heights. By focusing on the three key pillars of BE, DO, and HAVE, you can unlock your full potential and achieve lasting success. Why Listen? Understand the root causes of business plateaus: Learn how limiting beliefs and outdated strategies can hinder your growth. Discover a proven framework for business transformation: Implement the BE-DO-HAVE model to achieve your goals. Gain practical advice from an experienced mentor: Benefit from Aileen's years of experience working with business owners of all sizes. Empower yourself to break through barriers: Overcome challenges and achieve sustainable success.   business growth, business coaching, business mentor, limiting beliefs, mindset, energetics, entrepreneurship, small business, business strategy, personal development, self-improvement, goal setting, success mindset, invisible ceiling, business plateau, business transformation   Did you enjoy this episode and would like to share some love?

Tune in to this incredible episode with Rachel Farnsworth, a multi-award-winning Transformational Coach and Wellness Therapist. Discover how to: Unlock Your Body's Wisdom: Learn the connection between your emotions and physical health. Decode Pain Signals: Understand the language of your body and its underlying causes. Heal Beyond Medication: Explore natural strategies to address anxiety, autoimmune diseases, and more. Take Action Now: Implement practical techniques and tools to improve your well-being.   Find Rachel here: https://linktr.ee/wellnesswithrachelfarnsworth?fbclid=IwY2xjawGl4VJleHRuA2FlbQIxMAABHU5mvkWUvBWlb-BcvSB5wb0NZp7b7iQFMPh6iXKmIVe_luownUslx_7_Pw_aem_UHx_4oXKd6-fzWAm4pvCEA Rachel's book:  https://www.amazon.co.uk/Decoding-Bodys-Messages-Unlock-Wisdom-ebook/dp/B0D118D88T Find Franz here: https://substack.com/@franzsidney   #holistichealth #selfhealing #healthemotionalroots #anxietyrelief #autoimmunedisease #transformationalcoach #rachelFarnworth #decodingthebodysmessages #painhasameaning #beyondmedication #healthemotionalbody #healtheartoflistening #mindbodyconnection #healingjourney #holisticwellness #naturalhealingtechniques   Did you enjoy this episode and would like to share some love?

Struggling to Find Love Despite Your Success? You're a high-achieving woman who has it all: a fulfilling career, intelligence, beauty, and independence. Yet, finding a compatible partner seems like an impossible task. Dates fizzle out, and you feel frustrated, wondering why you can't find the love you deserve. The Answer May Surprise You. Join your host, Franz, and renowned psychotherapist Fiorella Martin as they delve into the hidden obstacles that may be blocking your love life. This episode will uncover the subconscious messages you may be sending that unintentionally push quality men away. Discover the Root Cause Fiorella Martin, with her expertise in women's psychology, will shed light on how past experiences with critical or pushy parents, childhood feelings of unworthiness, or even taking on a caretaker role can shape your current relationship patterns. Empowering Transformation Don't worry, you don't have to sacrifice your success or independence for love. This episode will equip you with practical steps to reclaim your authentic femininity while retaining your incredible strengths. Learn how to attract and build a fulfilling relationship with a partner who celebrates you for who you truly are. This episode is for you if: You're a successful woman who struggles to find lasting love. You have great dates but they never seem to go anywhere. You feel confused about why you keep attracting the wrong partners. You're ready to create a fulfilling and lasting relationship.   Tune in and discover the key to unlocking a love life that aligns with your success!   #successfulwomen #love #relationships #dating #psychology #psychotherapy #femininity #confidence #selflove #mentalhealth #womenempowerment #datingadvice #relationshipgoals #personalgrowth #womeninbusiness #careerwomen #lovelife #findlove #singlewomen #datingtips #breakup #heartbreak #healing #innerchild #childhoodtrauma #parentimpact. #Fiorella Image credit ©Pittrom @Pexels Design © Franz Sidney To find our more, contact Fiorella, who is fluent in English, French and Italian, here: https://fiorellamartin.com/ Work with me using hypnosis, RTT, coaching, art therapy: https://substack.com/@franzsidney   Video link  https://youtu.be/4MgLKqfcpXI  

If you feel like a failure because a regular and important contract has not been renewed, your job prospects are looking grim, your dream of working in a certain field now seems impossible and you fear more fiascos are coming, this episode is for you. Join Jennifer Recla, who has been in the same situation and managed to turn it around and find fulfillment in a different way. In this heartfelt interview, Jenny shares her journey, which started in Los Angeles in the early 2000s as she tried to break into the show business as an actress. In time, she realized that young and younger actors were required to follow that path and she was not going to make her dream come true. However, Jennifer used what we could call ‘a failure' to forge a totally different and satisfying path. Through the help of a great mentor, Jennifer found her true purpose,  which led her to a new career path in learning & development, where failing forward & leaning into a growth mindset made her programs more successful. Today, Jennifer is a successful business coach and mentor, who embraces exploration & experimentation to help leaders build highly effective teams. Listen out to find our which strategies and mind shifts you too can use to improve your prospects in any area of your life where you feel stuck and unable to give your best.   Find out more about resilience, purpose and attainment here: https://www.jenrecla.com/my-story Are emotional blocks stopping you? Work with Franz here: https://substack.com/@franzsidney  #failuretosuccess #personalgrowth #careerchange #motivation #inspiration #mindset #selfdiscovery #empowerment #actingcareer #showbusiness #dreamjob #careercoaching #mentorship #leadershipdevelopment #growthmindset #failingforward #instaquote #instagood #instalike #instadaily #twittertips #tweetthis #quoteoftheday Did you enjoy this episode and would like to share some love?

Meditation and mindfulness: are they effective or it this just woo-woo? We'll ask this question to Anne-Marie Emmanuel, a retired French teacher from Corsica who lives in New Mexico.  After several sad events affected her life, Anne-Marie resorted to mindfulness practices she had set aside years before and found solace in them. She then embraced meditation as a way to become more centered and in touch with our soul. Now a fully trained mindfulness guide, she leads Mindful Frontiers, bringing mindfulness to school classrooms, designing corporate staff training sessions and custom workshops. In this interview Anne-Marie will not only explain how mindfulness works, but she will share 3 poignant stories showing how mindfulness helps us every day, plus several tips on how to get started.  And to top it off, she will also start meditation live while in the episode, so you can get to try it immediately! Want to know more? Find Anne-Marie here: https://linktr.ee/MindfulFrontiers Find Franz here: https://substack.com/@franzsidney   I am a clinical hypnotherapist, RTT therapist, mindfulness and art therapy coach and I offer group meditation online and in person.   Video link: https://youtu.be/JKEuf_YPjPo   #mindfulness #meditation #podcast #interview #personalgrowth #wellbeing #mentalhealth #soulsearching #mindfulnessguide #meditationteacher #mindfulliving #selfcare #innerpeace #podcasttwitter #instapodcast    Did you enjoy this episode and would like to share some love?

Are you an empty nester feeling lost or overwhelmed? In this episode, Anthony Damaschino shares expert advice on how to embrace this new chapter of life. We will talk about practical strategies for overcoming empty nest syndrome, building strong parent-adult relationships, and creating a future filled with excitement and joy. We will share how to navigate empty nest syndrome, avoid the "4 D's" of depression, disownment, divorce, and drift, and create a fulfilling post-parenthood life.  Video link: https://youtu.be/kRnctQa_Qcw Find Anthony here: www.anthonydamaschino.com Work with me using hypnosis, art therapy and coaching: https://substack.com/@franzsidney   Did you enjoy this episode and would like to share some love?

Are you struggling with a challenge? Would you like to shift from crisis to clarity? Join Meike Bettscheide, a crisis coach, as she shares her unique blend of ancient wisdom and modern science for navigating life's toughest challenges. Discover how epigenetic coaching, face reading, and breathing techniques can help calm your nervous system, challenge negative thoughts, and unlock your inner resilience. Meike's approach goes beyond surface-level symptom relief. By addressing the underlying causes of your crisis, she empowers you to transform adversity into opportunity. Whether you're facing overwhelming stress, a personal loss, or a career setback, Meike's compassionate guidance can help you regain your footing and find renewed strength. In this episode, you'll learn: How to identify and address the root causes of your crisis. Effective techniques for calming your nervous system and reducing anxiety. Strategies for challenging negative thoughts and reframing your perspective. Real-life examples of how Meike's clients have overcome significant challenges. Discover how you can turn your crisis into a catalyst for positive change and unlock your full potential. #crisismanagement #holistichealth #mentalhealth #mindfulness #selfcare #personalgrowth #resilience #stressrelief #anxiety #panicattacks #epigeneticcoaching #facereading #breathingtechniques #tapping #positivethinking #mindset #motivation #success #leadership #coaching #strategy #business #career #limitingbeliefs #perspective #reframe #focus #energy Video link:  https://youtu.be/JHTfddel3r8   Find Meike here: https://compass-setting.com/ Meike offers sessions in English and German, on Zoom or in her home in Greece. Work with me using hypnosis, NLP art therapy and coaching, in Italian or English: https://substack.com/@franzsidney Video link https://youtu.be/ji-vL9cqB2M   Would you like to share some love for the show?

Have you ever felt like you had to hide parts of yourself to fit in? Sandra Kushnir, a Licensed Marriage and Family Therapist in Los Angeles, shares her personal experience with internalized racism as an American-born Jew in Utah. Triggered by the October 7th  Attacks, Sandra's journey led her to confront deep-seated feelings of insecurity and a disconnect from her Jewish heritage. This experience sparked a profound exploration of how racism can manifest within ourselves, often unbeknownst to us. In this episode, discover: The subtle ways internalized racism can shape our beliefs and behaviors How generational trauma can impact our understanding of identity and belonging The power of self-acceptance and embracing our cultural roots   Join Sandra as she sheds light on the complexities of internalized racism and offers insights into healing and personal growth. Find Sandra here: www.meridian-counseling.com Find Franz here: https://substack.com/@franzsidney   #InternalizedRacism #GenerationalTrauma #AntiSemitism #JewishHistory #Healing #MentalHealth #Diversity #CulturalIdentity #SelfLove #Empowerment #Community #Utah #OctoberAttacks #Therapy   Want to show some love?

Join Elena Sarango-Muniz, a renowned leadership and executive coach, and Forbes council member, as she guides you through the art of tapping into your own wisdom and becoming the leader you're meant to be. In this episode, Elena explores the critical role of emotional intelligence in creating a thriving organization. Learn how to: ✅ Enhance self-awareness: Understand your thoughts, emotions, and behaviors. ✅ Improve self-regulation: Manage stress, anxiety, and negative emotions effectively. ✅ Build stronger relationships: Connect with others on a deeper level. ✅ Achieve your goals: Set and pursue meaningful objectives. ✅ Create a positive work environment: Foster a culture of engagement and satisfaction.   Limited-Time Offer: The first 3 listeners who email Elena directly at elena@sarangocoaching.com with the subject "Podcast" will receive a complimentary 1-hour coaching session. Don't miss this opportunity to unlock your inner leader! #emotionalintelligence #leadership #executivetraining #selfawareness #selfregulation #personalgrowth #professionaldevelopment #mindfulness #motivation #success #careergoals #relationships #stressmanagement #conflictresolution #jobsatisfaction #positivethinking #growthmindset   #Forbescouncil   Find Elena Here: https://sarangocoaching.com/ Find Franz here: https://substack.com/@franzsidney  

Are you living an ethical life? Sounds like a strange question, but after much talking about living in a way that is aligned with our beliefs, we could go deeper and discover if they underpin a way of living that is good for us AND for the others. In an age of relativism where many think that what *they* believe is the absolute truth,  that impossible to discuss, in a world where there is no longer right or wrong (or is there? Maybe it has always been there) it's fascinating to discuss an ethical life from a different point of view. For this conversation I was honored to host the Ethics Ninja,  professor, Rabbi and Ted talk speaker Yonason Goldson. Together we go deep into the realm of what an ethical life might look like in our families, at work and - why not - in businesses and governments. Tune in to find out what it takes to live ethically, doing good and taking responsibly and ultimately experiencing a much richer and more fulfilling life - while allowing others to do the same.   #ethical #living    #ethics #morality #values #purpose #mindfulness #conscious #living #personal #growth #self #improvement #social #responsibility #business #ethics #leadership #relativism #absolutism #Yonason #Goldson #Ethics #Ninja #Ted #Talk #podcast   Video link https://youtu.be/hGw2Va6z6C8 Yonason Goldson took the long road to the rabbinate, graduating the University of California with a degree in English Literature, circumnavigating the globe, hitchhiking across the United States, and backpacking across Europe before he settled into nine years of talmudic scholarship in the Land of Israel. He now lives in St. Louis, Missouri, where he teaches, writes, and lectures to a variety of audiences. He has authored three books and over 200 articles on contemporary issues, current events, inspiration, education, childraising, history, philosophy, spirituality, personal growth, and self-awareness. Want to show some love? Hit that like button and subscribe! Share the episode with a friend. Listen or watch all the way through. Leave a review – your thoughts matter! Every like, share, and review helps this show grow.  Thank you for being a supporter of my podcast! Work with me: https://substack.com/@franzsidney

Ever wondered why promising connections fizzle out before they even ignite? Join us as we uncover the top five dating missteps that could be sabotaging your love life. Your not-so-serious guide on how to eliminate ANY dating chances very quickly is here to reflect and ponder about common mistakes that might be damaging when you meet someone new. NLP expert and YouTuber Damon Cart shares his insights on the subtle yet powerful words and actions that can drive potential partners away. Learn how honesty, active listening, and emotional intelligence can transform your dating game and create lasting connections. Take action and if you need any help to stop self-sabotaging, or to increase your self confidence, contact me in confidence, I am here to help with RTT, hypnosis and NLP. #dating #relationships #love #firstdate #datingtips #datingadvice #relationshipsadvice #datingmistakes #datingfails #lovetips #relationshipgoals #datinglife #datingstruggles #datingcoach #datingcoachtips #datingredflags #datingprofile #online dating #datingapp #datingapptips   Follow Damon here: https://www.youtube.com/@DamonCart Want to show some love? Hit that like button and subscribe! Share the episode with a friend. Listen or watch all the way through. Leave a review – your thoughts matter! Every like, share, and review helps this show grow. Thank you for being an amazing supporter! If you'd like me to cover a specif topic, just ask and I will do my best to help! Image© Andrea Piacquadio for Pixels. Design © Franz

Eric sat in the aircraft, his sweaty hands gripping the seat rests, his breathing accelerating and his whole being dreading the rest of the flight. As turbulence hit the airplane he had a panic attack. It was not his first one - flying phobia had been his companion for many years. Yet this time, Eric Goodman, a clinical psychologist specialized in treating anxiety disorders, decided to follow his own advice. He stopped leaning into the tempting suggestions given by his anxious mind and did exactly the opposite, eventually overcoming his flying phobia. He let go of controlling or avoiding the feeling, and let it be. Anxiety has been a survival mechanism for humans throughout history, yet modern society has seen a rise in anxiety about experiencing anxiety itself. In this highly interesting conversation, Eric Goodman, Ph.D lecturer at Calpol State University, will shed much light on what anxiety really is and on why only two types of people never have anxiety: psychopaths and dead people. In the end we hope you will agree that demonizing anxiety cause more problems than it solves, and with self compassion coupled with exposure therapy we can minimize it and live a normal life. #anxiety #mentalhealth #panicattack #flyingphobia #psychology #therapy #selfcare #wellbeing #mindfulness #motivation #inspiration #podcast #mentalhealthawareness #anxietyrelief #overcominganxiety #exposuretherapy #selfcompassion #personalgrowth   Read Eric's Book: The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst Video link https://youtu.be/UmZaNvMJY_I Eric Goodman Ph.D. is a clinical psychologist, author, and speaker who specializes in helping people face their social fears and anxiety disorders. His private practice is in San Luis Obispo, California and he is a lecturer at Calpol State University. Find Franz here: https://substack.com/@franzsidney   Did you like this episode and want to say thanks? Click 'like' and subscribe Share it with a friend Listen or watch all the way! Write a review! I appreciate your contribution to help the show to grow and become more visible.

In this episode, we explore the common yet often overlooked challenge women face: losing themselves in the pursuit of love and belonging. We'll delve into the subtle ways societal expectations and personal choices can lead to a diminished sense of self. This is not to say that we should not pursue having a family and children: quite the contrary - they are fundamental; however, in many cultures, particularly macho cultures, the woman is expected to submit to the man and totally forget about her free time, interests and passions. She will even feel guilty for taking a day off or not being busy serving others 24/7…sounds familiar?   Our guest, best selling author Alicia Rodriguez, shares her personal journey of self-discovery and the steps she took to reclaim her power and purpose. Her new book, ‘The shaman's wife' has a message: love is boundless, but it must begin with nurturing oneself. You will hear her story of how she married a powerful Shaman and then realized that she had surrendered her power and agency to him, eventually moving on to reclaim her true purpose and identity. Alicia wants to help those who are in a similar situation. Together, we'll uncover the signs of losing your identity, discuss the impact on your relationships, and provide actionable strategies to prioritize self-care without feeling guilty. Whether you're a stay-at-home mom, a career woman, or somewhere in between, this episode offers invaluable insights and inspiration to help you create a life that fulfills both your personal and family-related aspirations.   Tune in to discover: How to identify if you've lost touch with your true self Practical tips for setting boundaries and saying no The importance of self-care in creating a fulfilling life Strategies for balancing your personal and familial roles   Even the commandments contained in the Bible, for those who believe in them, ask to ‘love your neighbour as you love yourself' - so self love comes first and it comes with respect and nourishing our own interests too. Let's redefine what it means to be a strong, confident woman who prioritizes both love and self.   When a woman is happy and able to follow her own interests (depending on which seasons of life she is experiencing) everything will be smoother at home.   #podcast #womenempowerment #selfcare  #mentalhealth #personalgrowth   #relationships #worklifebalance #womensupportwomen   #femaleempowerment #motherhood #identitycrisis   #newepisode   #podcastrecommendation   Video link https://youtu.be/nioDaiZvVVI   Follow Alicia Rodriguez here: https://aliciamrodriguez.substack.com/ Accolades on her book: https://www.simonandschuster.com/books/The-Shamans-Wife/Alicia-M-Rodriguez/9781647427566 https://aliciamrodriguez.com/the-shamans-wife   If you feel stuck and lacking purpose and direction, you can work with me! I use NLP, coaching, RTT and arts therapy to help you create the life you want and deserve. https://substack.com/@franzsidney   Did you like this episode and want to say thanks? Click 'like' and subscribe Share it with a friend Listen or watch all the way! Write a review! I appreciate your contribution to help the show to grow and become more visible.

Tired of repeating the same old patterns? You're not alone. Rebekah Ryan, a transformational therapist and coach, reveals the shocking truth: your subconscious mind is calling the shots. Learn how to unlock your inner power and overcome self-sabotage.  From stress and anxiety to business struggles and relationship woes, Rebekah offers practical tools to help you rewrite your story and create a happier, healthier, and wealthier life. Discover the science behind your thoughts and emotions as Rebekah shares insights from leading experts. Get ready to challenge limiting beliefs, harness the power of your subconscious, and live a life without regrets. This podcast is your roadmap to unlocking your full potential. To eliminate old patterns you can work with Franz, who is found here: https://substack.com/@franzsidney And with Rebeka Ryan here: https://www.rebekahryan.com/.  https://www.linkedin.com/in/rebekah-ryan-17bb5421b   And here is her book: https://www.amazon.com/Happier-Healthier-Wealthier-You-Self-Sabotage/dp/1763589226/   Video link: https://youtu.be/_cSNFS_1s9Y   #mindyourmindset #selfsabotage #subconsciousmind #mentalhealth #personalgrowth #transformation #happiness #wealth #success #motivation #inspiration #podcast #therapy #coaching #business #relationships #stress #anxiety #neuroscience #mindset #beliefs  Did you like this episode and want to say thanks? Click 'like' and subscribe Share it with a friend Listen or watch all the way! Write a review!

Leanne Naylor suffered from insomnia for years, until it became debilitating. After trying numerous therapeutical interventions, including medication, sprays and various routines, she was still exhausted and desperate to sleep. Until….she worked with a therapist who used a unique blend of modalities which restored her innate capacity to sleep every single night. She then trained further and gained even more qualifications in the field of mental health. As a background, Leanne is a psychologist, RTT therapist, hypnotherapist and sleep consultant. She is an award-winning clinical lead within the NHS and an international bestselling author. In this episode, Leanne shares in depth her journey and evidence-based strategies for overcoming sleeplessness. We will delve into the profound connection between sleep and mental well-being, offering practical advice and professional insights on improving sleep hygiene, recognizing insomnia symptoms, and understanding when to seek professional help. Don't miss this episode! Feel free to share it widely with your insomniac friends! #sleep #insomnia #mentalhealth #wellness #sleepdisorder #sleeptips #sleephygiene #therapy #hypnotherapy #CBT #ACT #NLP #psychology #sleepdeprivation #sleepscience #sleepbetter #healthyliving #selfcare #mindfulness #anxiety #depression #rest #relaxation #sleepassessment #sleepdiary   Find Franz here: https://substack.com/@franzsidney Find Leanne here: https://leannenaylor.com Video link: https://youtu.be/LS9ZynVqa2Y   Want to show some love? Hit that like button and subscribe! Share the episode with a friend. Listen or watch all the way through. Leave a review – your thoughts matter! Every like, share, and review helps this show grow. Thank you for being an amazing listener/viewer!

Burned out and lost? You're not alone. In this episode, we sit down with Lorraine Clarkson, a renowned expert in helping professionals rediscover their passions and purpose. Have you spent years saying "yes" to everyone else, neglecting your own needs and desires? Feeling stuck in a job you hate or in unhealthy relationships? Lorraine reveals how to break free from the cycle of burnout by addressing the root causes: from physical symptoms like IBS to emotional wounds like seeking validation. Discover how to overcome feelings of unworthiness, find your true calling, and create a life filled with joy and fulfillment. Tune in to learn practical steps to reduce anxiety, take decisive action, and achieve professional and personal success. Lorraine‘s a coach and hypnotherapist that has been in the healing and wellness field for over 20 years. From studying psychology to yoga, somatic healing, spiritual traditions around the globe, the subconscious mind and shadow work. She has run the gamut of personal growth and healing and has developed a system where she is able to get, rapid results for her clients that change the trajectory of their lives. She offers one on one coaching as well as group work and retreats and specializes in helping people to overcome their past traumas and conditioning that contributes to being in authentic and pleasing others. https://lorraineclarkson.com https://www.youtube.com/@LorraineClarkson And find Franz here: https://substack.com/@franzsidney #podcast #burnout #mentalhealth #selfcare #personalgrowth #findyourpassion #careerchange #worklifebalance #inspiration #motivation #anxiety #depression #ibs #healing #wellness #success #purpose #passion #relationships #selflove #overcome #takeaction Loved this episode? Your support means the world! Want to show some love? Hit that like button and subscribe! Share the episode with a friend. Listen or watch all the way through. Leave a review – your thoughts matter! Every like, share, and review helps this show grow. Thank you for being an amazing listener/viewer!

Do you ever find yourself reaching for a drink after a stressful day? You're not alone. Drinking is the way some cope with pain. In this episode, we explore how hypnotherapy can help people move beyond simply quitting alcohol, and discover a path to lasting change and improved relationships.  Clinical hypnotherapist Jodi Takhar shares the inspiring story of a client who, after years of struggling with addiction, finally found lasting sobriety and a renewed sense of peace. This episode offers a glimpse into the power of hypnotherapy to address the underlying causes of addiction and create a life filled with connection and joy. #addictionrecovery #hypnotherapy #sobriety #alcoholism #relationships #mentalhealth #wellbeing #lastingchange #codependency #clinicalhypnotherapist #hypnotherapist #hypnosis #addictiontreatment   Find Jodi here: https://www.facebook.com/jodi.g.takhar https://www.facebook.com/helpatfamiliesdorecover https://www.instagram.com/familiesdorecover/ https://www.youtube.com/@FamilyAddictionSpecialist https://www.familiesdorecover.com/ https://www.familiesdorecover.com/boundaries-quiz-lead-page.html   And find Franz here: https://substack.com/@franzsidney Photography by Cottonbro@Pexels. Design by Franz Sidney

Feeling stuck in your body after 40? The scale keeps climbing, your clothes aren't fitting, and your confidence is fading. You're not alone! Join Franz and Nerys Jones, a therapist specialising in women's health over 40, for a powerful episode designed to help you sculpt your body and rediscover your confidence during this time of change. Here's what you'll discover: The surprising emotional reasons behind weight gain during menopause. Powerful techniques like hypnosis and energy work to shift your mindset and break free from emotional eating. Gentle yet effective Pilates exercises that strengthen your body and improve balance – perfect for all fitness levels!‍♀️ How to invest in self-love and acceptance to create a lasting transformation, both physically and mentally.   Nerys, based in beautiful Wales, uses a unique blend of RTT, hypnosis, Pilates, and energy work to create a program that gets results. You'll learn how to gracefully navigate menopause and build a strong, healthy body for years to come. This episode is for you if: You're struggling with weight gain around your belly and hips despite a great regime that used to work well. You feel tired and lack motivation to exercise. You're worried about losing balance and falling as you age. Ready to reclaim your body and confidence? Listen now and start your journey to a happier, healthier you! Bonus: We also mention the amazing work of Dr. Andrew Huberman and Dr. Gabrielle Lyon on maintaining muscle-skeletal health as you age. Check out the resources below to learn more! https://www.youtube.com/watch?v=WFcYF_pxLgA&t=2339s This episode goes beyond just exercise tips – it's about empowering you to love and appreciate your body at every stage of life. Let's chat in the comments – what questions do you have about menopause and staying healthy over 40? Work with me to address any emotional issues and to be coached back to full confidence. #Menopause #WeightLossOver40 #BodyConfidence #Pilates #Hypnosis #EmotionalEating #FitnessOver40 #StressManagement #EnergyWork #SelfLove #WomensHealth #Podcast #Therapist #Health #Wellness #Empowerment #Transformation #YouGotThis #Over40Club #BeautifulWales #DrAndrewHuberman #DrGabrielleLyon #MuscleskeletalHealth #HealthyAging Watch us on video! https://youtu.be/FRS7OVAua3Q Design and photography by Franz Sidney

Feeling paralysed by the fear of getting sick? Are daily routines or complex, exhausting rituals a must to avoid anxiety?  Break free and reclaim your life! Helena Sterne, a specialist in overcoming anxiety and finding its root cause, shares her wisdom on this episode. Inspired by her own recovery from a stroke and major illness, Helen helps others rise above their struggles. Discover how hypnosis and other techniques can: Uncover the root of your anxiety Shift your mindset towards healing Regulate your nervous system for lasting change Listen to two powerful stories that showcase the mind-body connection and reveal how overlooked techniques can restore balance in your life. This episode is for you if you: Struggle with OCD or anxiety disorders Feel trapped by rigid routines Long to live a life free from fear Desire to take control of your well-being today #OCD #Anxiety #AnxietyDisorders #MentalHealth #Hypnosis #MindBodyConnection #Healing #NervousSystem #StressManagement #Recovery #PersonalGrowth Video link https://youtu.be/1UINqXruC8Q

Do you feel stuck? Spinning your wheels but not getting anywhere? Maybe you're taking course after course, but nothing seems to change. Suzy Cross, a business advisor, coach, and hypnotherapist, has a different approach. She believes that the key to unlocking your full potential lies in inner work, specifically identity work.  It's about understanding who you truly are and addressing any limiting beliefs or emotional blocks that might be holding you back. In this episode of Create, Suzy explains why inner work is so important and shares some practical tips to get you started on your journey to a more fulfilling life and business. Suzy's approach is refreshing and insightful. She recognises that we're all whole people, and our business success is intertwined with our personal well-being. She'll help you identify areas where you might be neglecting yourself and guide you on a path to greater self-awareness and trust.  This episode is packed with valuable information and actionable steps that can help you break free from the cycle of frustration and finally achieve your goals. Tune in and discover the power of inner work! And if you are interested in free bootcamps, workshop and more help from her, follow her on Instagram: @bycoachsuzy Franz can be found on https://franzsidney.substack.com #innerwork #personalgrowth #businesscoaching #hypnotherapy #mindset #limitingbeliefs #selftrust #entrepreneur #solopreneur #lifecoach #breakthrough #transformation #awareness #selfcompassion #wellbeing #goals #success #motivation #podcast #inspiration    Watch this interview on video: https://youtu.be/WKV_nON-0Q0  

Feeling trapped in a job that drains your energy? Witnessing a loved one sacrifice happiness for work can leave a lasting impact. Kip Brooks shares his powerful story of following his workaholic father's path, only to be left with an unfulfilled life and a shattered dream. After his father's passing, Kip faced a defining choice: continue the cycle or forge a new way.  Fuelled by a burning desire for change, he embarked on a journey of self-discovery. Through extensive research and a willingness to take action, Kip crafted a nomadic lifestyle that allows him to travel and explore new opportunities.  While his unconventional path might not be for everyone, his story is a testament to the power of overcoming fear and creating a life fuelled by passion. This episode dives deep into the mindset needed to achieve personal growth, whether your ideal scenario is a traditional job or something entirely outside the box.  Join us as we explore how to find clarity, embrace change, and ultimately, design the life of your dreams. #changemaker #careeradvice #personalgrowth #lifehack #findyourpassion #beyondthegrind Video link: https://youtu.be/Sk8RagwZU24 Find Franz here: https://substack.com/@franzsidney

What are the emotional reasons and beliefs that we have and make it really difficult to sleep well? Regina Roberti will give us new angles to consider for those of you who have tried everything and failed.  I've learned many new principles today as Regina busted myths and showed how our own mind is often the culprit for the difficulties we experience. We hope you won't fall asleep while listening, and if you are still awake feel free to share, like and subscribe to help more people create the life (and sleep) that they deserve. #sleep #insomnia #racingmind #cantsleep #sleepingpills #hypnosisforsleep #helpwith sleep #sleeperoutine  Video link: https://youtu.be/VJbG3QUZ0c0 Find Regina here: https://www.instagram.com/reginar.lifetransformation Find Franz here: https://substack.com/@franzsidney

Having babies has to do with a lot more than labor and birth: our health, microbiome, mental health and mindset are also important. Esther Lawton, Yoga teacher, RTT therapist, homeopath, NHS nurse, will explain how we take on beliefs from our environment without even realising it: for example if our Mother felt that having children had been too hard, we carry that feeling in our inner mind and it might make it impossible to conceive, because our subconscious is trying to protect us. We will also find out what happens when we carry fried after miscarrying a baby, and how having that conversation with the baby to let him go in peace matters. Years of cases and experience have taught Esther how women live pregnancy, infertility and all the problems that might occur while living through them, especially if we keep giving and ignoring our needs, until we become depleted. Studies show how effective hypnosis is to prepare our mind to conceive and have a healthy pregnancy. #pregnancy #fertility #infertility #miscarriage #grieving #lostbaby #hypnobirth #hypnosisforfertility 

If you are feeling something blocking you from achieving from you want, a sense of never being good enough, not feeling loved, wanted, appreciated and you even block life from giving you good gifts, this episode is for you. Helen Buchanan, an Advanced Conversational Hypnotist in Australia, will help us to understand the deep reasons why so many of us as adults can't progress and seemingly get stuck into a series of frustrating and fulfilling relationships, careers, and experiences. While you listen to the heartfelt experience of Helen's childhood, feel free to use this time to ask yourself if maybe some of your issues are due to your own years as a youngster, feeling unwanted and unloved by important figures in your life. With Helen we celebrate today a victory over the ranting negative committee that keeps telling us we are not good enough, so we can simply live in the present and be there for ourselves, and not just for others.  In other words, your new life can begin now, because - guess what - you are in charge of it - not your past emotions!   And if you need some help detangling those emotions, helps is at hand with hypnosis, art therapy, NLP and coaching - just to name a few possible modalities to get better.   Feel free to get in touch and find Helen here: https://www.youtube.com/channel/UCZwcSYGbl-sKTNfJnbK0O1w And Franz here: https://substack.com/@franzsidney Video link to see our smily faces: https://youtu.be/AP4D56uapco   #hypnosis #nlp #lifecoaching #innerchildhealing #selflove #relationships #careerdevelopment #personalgrowth #breakthrough #pasttrauma #artadtherapy