The Inner Compass Podcast

If you've been spiraling, overthinking, or second-guessing yourself—this episode is your permission slip to pause. Your clarity isn't hiding in another strategy, spreadsheet, or late-night thinking spiral—it's in your body. Today, I'm sharing how to drop out of your head and into your womb, your nervous system, and your feminine wisdom to access the truth you've been seeking. You're not confused. You're just disconnected. And this episode will reconnect you. ✨ If you're ready to get out of your head and reconnect with the wisdom in your body, the EFT Tapping Library is your go-to space. With over 150 sessions designed to regulate your nervous system, release overthinking, and deepen your intuition—you'll find the clarity you've been searching for within yourself. Join us for just $22/month and start tapping into your truth today. https://www.elevatedmoneymindset.com/offers/UteKFpg8/checkout

Are You Addicted To Stress? In this episode, we dive into the subconscious patterns of high-achieving women who feel most “at home” in urgency, chaos, and pressure. You'll learn how this pattern shows up in your finances, how it's not your fault, and how to gently rewire your body to feel safe in calm, peace, and overflow. If ease feels unfamiliar, if rest feels unsafe, and if you secretly believe you have to earn your abundance through hustle and struggle—this episode is your invitation to soften into a new way of being. ✨ Let's break the cycle together.

The 5 Hidden Beliefs Blocking Your Abundance (It's Not What You Think) In this podcast episode, we unpack the 5 hidden beliefs silently holding high-achieving women back from true abundance—revealing how trauma, nervous system dysregulation, and subconscious guilt are often the root cause behind inconsistency, burnout, and self-sabotage. You'll learn how these beliefs show up in your business and body—and how to start rewiring them using somatic practices that actually stick.

If the Answer Was YES… What Are You Really Asking For? | Design Your Dream Life Without Limits In this powerful episode, we explore what's truly possible when you stop playing small and start dreaming big. If the answer was yes to everything—money, relationships, freedom—what would you ask for? Use this episode as a guided reflection to expand your vision and redefine what your dream life really looks like.

The Real Reason You Can't Stay Consistent (It's Not Discipline) Let's talk about why consistency feels so hard—even when you're ambitious, driven, and clear on what you want. This isn't about motivation. It's not about discipline.

The Power of EFT Tapping

Breaking Free from Feeling Stuck: Strategies to Move Forward in Life Feeling stuck can feel like you're mired in mud, unable to move forward. In this transformative episode of "Unstuck," we delve into practical strategies to help you break free from life's standstills.

How to focus on the Gain not the Gap with your goals!

I am answering your money mindset questions and dive deep into the beliefs that shape our financial realities. Discover how to identify and heal hidden money trauma, and learn practical techniques to create a steady financial flow.

Success isn't just about strategy—it's about feeling safe enough to receive and hold wealth. If you've ever felt resistance, self-sabotage, or anxiety about stepping into your next level, you might be dealing with a hidden fear of success. In this episode, we're diving deep into why high-achieving women unconsciously fear success, how past experiences and trauma can shape your financial ceiling, and the powerful mindset shifts that will allow you to break through. I'll guide you through practical exercises to release the fear of success, regulate your nervous system, and confidently embody the wealthiest version of yourself. If you're ready to stop shrinking, own your power, and make luxury feel safe, this episode is for you.

How To Go From Hustle to Flow by Trusting Your Intuition Are you tired of grinding endlessly and feeling like the harder you hustle, the further success slips away? In this episode, we're diving into the transformative power of intuition and how shifting from force to flow can unlock financial abundance. Discover why hustle culture may be keeping you stuck, the key role your intuition plays in making aligned decisions, and practical tools to strengthen your inner guidance. Tune in to learn how to step into a more effortless and aligned way of achieving wealth. EFT Tapping library: Get instant Access to over 100 EFT Tapping Videos: Only $22 a month : https://www.elevatedmoneymindset.com/offers/UteKFpg8/checkout Free Masterclass: 3 steps to get into financial flow and make more money: https://www.elevatedmoneymindset.com/FinancialFlowMasterclassRegistration Change Your Relationship with Money In Less than 30 day: https://www.elevatedmoneymindset.com/FinancialFlow Instagram:https://www.instagram.com/alyssa_cotten/ TikTok: https://www.tiktok.com/@alyssacotten25

In this episode, we're exploring the 7 essential areas to improve your money mindset and unlock the financial abundance you deserve. If you've been feeling stuck, held back by money blocks, or uncertain about your financial future, this episode is your guide to profound transformation. EFT Tapping library: Get instant Access to over 100 EFT Tapping Videos: Only $22 a month : https://www.elevatedmoneymindset.com/offers/UteKFpg8/checkout Free Masterclass: 3 steps to get into financial flow and make more money: https://www.elevatedmoneymindset.com/FinancialFlowMasterclassRegistration Change Your Relationship with Money In Less than 30 day: https://www.elevatedmoneymindset.com/FinancialFlow Instagram:https://www.instagram.com/alyssa_cotten/ TikTok: https://www.tiktok.com/@alyssacotten25

Closing the Chapter on 2024: Journal Prompts to Align Your Energy for 2025 In this episode, we're reflecting on the highs and lessons of 2024 to pave the way for an intentional, powerful 2025. Together, we'll dive into journal prompts designed to help you celebrate your proudest moments, identify areas for growth, and envision a life that excites and empowers you. From uncovering what worked and what didn't, to setting clear non-negotiables for the year ahead, this episode is your guide to clearing mental clutter and making room for your best self in 2025. Grab your journal and let's get intentional! Don't forget to save these journal prompts and revisit them throughout the year to stay on track and inspired. Ready to make 2025 your breakthrough year? Let's go! Proudest Moments WHERE COULD I IMPROVE? What worked last quarter? What didn't work last quarter? Where am I today. How happy are you with your life and goals? How far I want to go! What needs to change in your life? How will you feel when you make it happen? What do I want to accomplish? What excites you about achieving your goals? What can you do well to make this happen? HOW CAN I BE MORE CONSISTENT? This space will be your superpower! What do you need to cut out to achieve these goals? If you could achieve one thing in your life in 2025, what would it be? What needs to change in your life? How will you feel when you make it happen? What aspects of your lifestyle do you want to improve in 2025? What are you desiring more of in your life right now? How do you want to feel every day? Now make 3 non negotiables that will help you stay consistent and move the needle for 2025 Connect with me on social media, and explore my memberships and website! Join me on Instagram:https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Join the EFT Tapping Library: Only $22 a month : https://www.elevatedmoneymindset.com/offers/UteKFpg8/checkout Discover your money blocks FREE quiz: https://www.elevatedmoneymindset.com/Money-Block-Quiz Visit my official website for more information and resources: https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!

In this episode, we dive deep into the powerful mindset shift of “Acting As If” without falling into the trap of “Spending As If.” Discover how to align with your wealthiest, most abundant self through intentional actions and mindset upgrades—without overspending or compromising your financial goals. We'll explore:✨ The key differences between acting as if and spending as if.✨ Practical ways to embody abundance without breaking the bank.✨ How to escape the pressure of “keeping up with the Joneses.”✨ Real-life examples of attracting financial success through inner work. If you've ever wondered how to manifest your dream lifestyle while staying financially responsible, this episode is for you. Tune in and learn how to confidently step into the version of yourself that thrives in abundance—starting today! Connect with me on social media, and explore my memberships and website! Join me on Instagram:https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Join the EFT Tapping Library: Only $22 a month : https://www.elevatedmoneymindset.com/offers/UteKFpg8/checkout Discover your money blocks FREE quiz: https://www.elevatedmoneymindset.com/Money-Block-Quiz Visit my official website for more information and resources: https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!

This guided EMDR (Eye Movement Desensitization and Reprocessing) meditation is designed to help you align with the energy of wealth and abundance. Whether you feel blocked in your financial goals or you're seeking a deeper sense of financial security, this meditation guides you through powerful affirmations to transform your mindset about money. By embedding the beliefs that it's safe to receive, hold, and generate more money, you allow yourself to naturally attract and sustain wealth. Tune in to shift your subconscious beliefs and start magnetizing abundance with ease today! Connect with me on social media, and explore my memberships and website! Here is the link for the free masterclass: 3 steps to get into financial flow: https://www.elevatedmoneymindset.com/FinancialFlowMasterclassRegistration Join me on Instagram:https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Join the EFT Tapping Library: Only $9 a month : https://www.elevatedmoneymindset.com/offers/UteKFpg8/checkout Discover your money blocks FREE quiz: https://www.elevatedmoneymindset.com/Money-Block-Quiz Visit my official website for more information and resources: https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!

"The Mindful Garden" not only aims to inspire but provides practical steps that intertwine the strength of your mind and body to achieve your dreams. Whether you're a seasoned goal-chaser or just planting your first dream-seed, this episode will equip you with the tools needed to flourish and succeed. Join us as we dig into the essence of achieving through being, and discover how to transform your life, one goal and one garden at a time. Connect with me on social media, and explore my memberships and website! Here is the link for the free masterclass: 3 steps to get into financial flow: https://www.elevatedmoneymindset.com/FinancialFlowMasterclassRegistration Join me on Instagram:https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Join the EFT Tapping Library: Only $9 a month : https://www.elevatedmoneymindset.com/offers/UteKFpg8/checkout Discover your money blocks FREE quiz: https://www.elevatedmoneymindset.com/Money-Block-Quiz Visit my official website for more information and resources: https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!

Release The HOW | Trust the Journey | Letting Go to Achieve Your Goals Often, we become so entangled in detailed plans and specific outcomes that we fail to adapt and trust the organic flow of progress. This episode delves into the art of setting intentions without rigid expectations, featuring stories from successful individuals who embraced uncertainty and learned to trust the process. We'll cover techniques for cultivating patience, flexibility, and mindfulness, providing you with practical advice to apply these principles in your own pursuit of success. Tune in to learn how to embrace the beauty of the unknown and free yourself from the chains of over-planning. Connect with me on social media, and explore my memberships and website! Join me on Instagram:https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Join the EFT Tapping Library: Only $9 a month : https://www.elevatedmoneymindset.com/offers/UteKFpg8/checkout Discover your money blocks FREE quiz: https://www.elevatedmoneymindset.com/Money-Block-Quiz Visit my official website for more information and resources: https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!

Escaping the Scarcity Trap: Pathways to Personal Abundance In this episode of "Escaping the Scarcity Trap," we dive deep into understanding the scarcity trap. Often, individuals might feel perpetually stuck due to perceived lack of resources, be it time, money, or opportunities. But what if the real issue lies in our perspective? We'll explore the subtle signs that indicate you're caught in the scarcity mindset and discuss practical strategies to identify and overcome these limiting beliefs. Our experts will shed light on the psychology behind scarcity, share transformative personal stories, and offer actionable advice on shifting towards an abundance mindset. Tune in to start your journey toward personal growth and freedom from the scarcity trap. Connect with me on social media, and explore my memberships and website! Join me on Instagram:https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Join the EFT Tapping Library: Only $9 a month : https://www.elevatedmoneymindset.com/offers/UteKFpg8/checkout Podcast Membership Bonus: EFT Tapping Library Included with this link! https://www.elevatedmoneymindset.com/offers/MAX26yZr Discover your money blocks FREE quiz: https://www.elevatedmoneymindset.com/Money-Block-Quiz Unlock bonuses in my Member's Area on my website: https://www.elevatedmoneymindset.com/offers/MAX26yZr/checkout Visit my official website for more information and resources: https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!

Unraveling Limiting Beliefs: Why You Have Them In today's transformative episode of The Inner Compass Podcast, your host, Alyssa Cotten, guides you through the intricate labyrinth of your own mind - exploring the hidden nooks where limiting beliefs have taken root. We often believe that these constraints hold us back, but what if they originated as personal safeguards? Join Alyssa as she unveils the surprising truth behind why we harbor these beliefs, casting light on their role as protectors in our lives. Tune in to unravel the protective enigma of your limiting beliefs and set out on a journey toward self-discovery and boundless potential with Alyssa Cotten. Don't miss this enlightening episode that promises to reshape your perception and propels you along the path to unlocking your true capabilities. Subscribe to The Inner Compass Podcast and join us in shedding the weights of confinement to soar freely into the realm of possibilities! Connect with me on social media, and explore my memberships and website! Join me on Instagram:https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Join the EFT Tapping Library: Only $9 a month : https://www.elevatedmoneymindset.com/offers/UteKFpg8/checkout Podcast Membership Bonus: EFT Tapping Library Included with this link! https://www.elevatedmoneymindset.com/offers/MAX26yZr Discover your money blocks FREE quiz: https://www.elevatedmoneymindset.com/Money-Block-Quiz Unlock bonuses in my Member's Area on my website: https://www.elevatedmoneymindset.com/offers/MAX26yZr/checkout Visit my official website for more information and resources: https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!

Crossing the Valley of Despair — Finding Resilience on the Entrepreneurial Path very founder's journey inevitably winds through this daunting phase, but not every founder emerges on the other side. Tune in as we explore why the Valley of Despair is a critical rite of passage that can make or break your business dreams. EFT Tapping Script: Top of the eyebrow: I embrace this challenge as a catalyst for growth. Side of your Eye: Every step back is a pause for strength, every obstacle, a lesson in persistence. Under Your Eye: I am resilient, my vision is clear, and my purpose unwavering. Collarbone: I will rise stronger from this valley with the wisdom and fortitude it teaches me." Mantra: I embrace this challenge as a catalyst for growth. Join us as we: Dissect what the Valley of Despair truly represents for entrepreneurs, uncovering the mental and emotional toll it can take. Share first-hand accounts from successful business leaders who once trudged through this very valley and emerged victorious. Offer practical strategies to help you maintain focus and motivation even when the path ahead seems shrouded in fog. Whether you're currently in the depths of the valley or want to be prepared for the challenges ahead, this episode will equip you with the tools and inspiration to keep climbing towards the peak of your potential. Don't miss this empowering discussion that could be the key to transforming your entrepreneurial despair into resilient determination. Connect with me on social media, and explore my memberships and website! Join the EFT Tapping Library: Only $9 a month : https://www.elevatedmoneymindset.com/offers/UteKFpg8/checkout Join me on Instagram:https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Podcast Membership Bonus: EFT Tapping Library Included with this link! https://www.elevatedmoneymindset.com/offers/MAX26yZr Discover your money blocks FREE quiz: https://www.elevatedmoneymindset.com/Money-Block-Quiz Unlock bonuses in my Member's Area on my website: https://www.elevatedmoneymindset.com/offers/MAX26yZr/checkout Visit my official website for more information and resources: https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!

The Universe Is Talking To You Through Other People In this episode I share my personal experiences and insights, offering a unique perspective on how the universe might be using human connections as conduits for messages. Together, we'll investigate whether there's a universal language transcending our understanding, speaking to us through the lives and stories of those around us. By the end of this episode, you might start to see your interactions in a new light, contemplative of the idea that maybe, just maybe, the universe is reaching out, whispering secrets of wisdom, guidance, and love through the voices of others. Are you listening? Connect with me on social media, and explore my memberships and website! Join me on Instagram:https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Podcast Membership Bonus: EFT Tapping Library Included with this link! https://www.elevatedmoneymindset.com/offers/MAX26yZr Discover your money blocks FREE quiz: https://www.elevatedmoneymindset.com/Money-Block-Quiz Unlock bonuses in my Member's Area on my website: https://www.elevatedmoneymindset.com/offers/MAX26yZr/checkout Visit my official website for more information and resources: https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!

In this eye-opening episode, we delve into the untold effects of discontinuing a regular gratitude practice. Join your host as they share a candid recount of the unforeseen emotional and mental shifts that surfaced after stepping away from daily moments of thankfulness. Listen in as they explore the surprising changes in personal energy, the dynamics of relationships, and overall life satisfaction. This personal anecdote challenges us to rethink the underestimated power of a simple gratitude routine. Tune in to discover if reintegrating this seemingly small habit could hold the keys to a more balanced and enriched life. Whether you're a gratitude guru or a skeptic, this episode offers fresh insights and real-life implications of what may happen when gratitude takes the backseat. Connect with me on social media, and explore my memberships and website! Join me on Instagram:https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Join Financial Flow: https://www.elevatedmoneymindset.com/FinancialFlow Podcast Membership Bonus: EFT Tapping Library Included with this link! https://www.elevatedmoneymindset.com/offers/MAX26yZr Discover your money blocks FREE quiz: https://www.elevatedmoneymindset.com/Money-Block-Quiz Unlock bonuses in my Member's Area on my website: https://www.elevatedmoneymindset.com/offers/MAX26yZr/checkout Visit my official website for more information and resources: https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!

Your Beliefs Are A Game Of Telephone How Our Beliefs are Shaped and Misshaped by Communication We dive headfirst into the intriguing world of personal beliefs and how they transform and distort as they pass through the complex human network, much like a message in a game of telephone. Connect with me on social media, and explore my memberships and website! Join me on Instagram:https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Podcast Membership Bonus: EFT Tapping Library Included with this link! https://www.elevatedmoneymindset.com/offers/MAX26yZr Discover your money blocks FREE quiz: https://www.elevatedmoneymindset.com/Money-Block-Quiz Unlock bonuses in my Member's Area on my website: https://www.elevatedmoneymindset.com/offers/MAX26yZr/checkout Visit my official website for more information and resources: https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!

"The Tale of the Fake Burberry Scarf" – a journey of self-discovery and authenticity. As the tale unfolds, listen in on how this experience led to an awakening about the importance of living unapologetically and embracing one's true identity. The episode will feature candid confessions, expert insights on self-acceptance, and tips for shedding the layers of pretense that keep us from being our authentic selves. Don't miss this inspiring exploration of what it means to cut through the fabrications and boldly claim your individuality, with or without a designer label. Connect with me on social media, and explore my memberships and website! Join me on Instagram:https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Podcast Membership Bonus: EFT Tapping Library Included with this link! https://www.elevatedmoneymindset.com/offers/MAX26yZr Discover your money blocks FREE quiz: https://www.elevatedmoneymindset.com/Money-Block-Quiz Unlock bonuses in my Member's Area on my website: https://www.elevatedmoneymindset.com/offers/MAX26yZr/checkout Visit my official website for more information and resources: https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!

Embracing The Lead Role - How To Tap Into Your Main Character Energy In this episode of "Realm of Resilience: Unleashing Your Inner Main Character," we dive headfirst into the powerful concept of Main Character Energy (MCE), a phenomenon that's been gaining traction across the globe as individuals strive to reclaim control over their lives. Listen as we breakdown what it means to step into your Main Character Energy and why it's crucial in today's world. Discover how to recognize and harness this energy within yourself to revolutionize your daily existence. From the ordinary to the extraordinary, gain insights on ways to shift your perspective, make bold choices, and truly become the lead in the grand narrative of your life. Understand the science behind narratives and personal framing, explore real-life stories of individuals who've successfully embodied their MCE, and unlock practical tips on how you too, can step into your star-studded potential. Whether it's about regaining control, embracing authenticity, or simply living to the fullest, this episode is a must for anyone ready to rewrite their narrative and step into their main character status. Tune in, and turn the page to the most exciting chapter of your story yet! Connect with me on social media, and explore my memberships and website! Join me on Instagram: https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Podcast Membership Bonus: EFT Tapping Library Included with this link! https://www.elevatedmoneymindset.com/offers/MAX26yZr Discover your money blocks FREE quiz: https://www.elevatedmoneymindset.com/Money-Block-Quiz Unlock bonuses in my Member's Area on my website: https://www.elevatedmoneymindset.com/offers/MAX26yZr/checkout Visit my official website for more information and resources: https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!

IG Questions Answered: Attracting Dream Clients Part 2: In this exciting continuation of our two-part series, "IG Questions Answered: Attracting Dream Clients," Episode 7 of Magnetic Visions dives deeper into the art and strategy behind not only attracting your dream clients on Instagram but becoming an indispensable guide on their personal and professional journeys. Connect with me on social media, and explore my memberships and website! Join me on Instagram:https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Podcast Membership Bonus: EFT Tapping Library Included with this link! https://www.elevatedmoneymindset.com/offers/MAX26yZr Discover your money blocks FREE quiz: https://www.elevatedmoneymindset.com/Money-Block-Quiz Unlock bonuses in my Member's Area on my website: https://www.elevatedmoneymindset.com/offers/MAX26yZr/checkout Visit my official website for more information and resources: https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!

IG Questions Answered: All About Money Mindset Part 1 Today we're discussing something many of you are curious about– your money-related lifestyle. We have a whole ton of questions from Instagram followers to explore, which cover the wide spectrum of personal finance. In this episode, we talk about the relationship between our thoughts, feelings, and decisions related to money. If you've been having a hard time handling your finances, or if you're someone who's trying to grow their wealth, this episode will offer you helpful ideas, real-life experiences, and thoughtful suggestions to guide your money-management journey. We're taking your great questions and turning them into learning opportunities and useful insights about the financial world. Remember, changing your mindset about money is your first step towards financial freedom. So, tune in now and become a master of your money mindset! Connect with me on social media, and explore my memberships and website! Join me on Instagram:https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Podcast Membership Bonus: EFT Tapping Library Included with this link! https://www.elevatedmoneymindset.com/offers/MAX26yZr Discover your money blocks FREE quiz: https://www.elevatedmoneymindset.com/Money-Block-Quiz Unlock bonuses in my Member's Area on my website: https://www.elevatedmoneymindset.com/offers/MAX26yZr/checkout Visit my official website for more information and resources: https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!

Enjoy this FREE walking Meditation on Abundance! Connect with me on social media, and explore my memberships and website! Join me on Instagram:https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Podcast Membership Bonus: EFT Tapping Library Included with this link! https://www.elevatedmoneymindset.com/offers/MAX26yZr Discover your money blocks FREE quiz: https://www.elevatedmoneymindset.com/Money-Block-Quiz Unlock bonuses in my Member's Area on my website: https://www.elevatedmoneymindset.com/offers/MAX26yZr/checkout Visit my official website for more information and resources: https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!

Easy Money Energy: Shifting from Struggles to Ease in Earning In this enlightening episode, we delve into the myth of 'hard-earned money' and unpack the mental barriers that often prevent us from tapping into a more effortless and joyful wealth creation journey. This episode is sure to transform your perspective about wealth, shaking off those chains of traditional struggle and moving towards a path of unforced rhythms of financial grace. If you're seeking to change your money mindset while nurturing your peace and joy, this episode is the perfect starting point. Tune in to unlock the secrets of 'Effortless Prosperity'. Let's learn how to make money work for you, rather than you working for money! Connect with me on social media, and explore my memberships and website! Join me on Instagram:https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Podcast Membership Bonus: EFT Tapping Library Included with this link! https://www.elevatedmoneymindset.com/offers/MAX26yZr Discover your money blocks FREE quiz: https://www.elevatedmoneymindset.com/Money-Block-Quiz Unlock bonuses in my Member's Area on my website: https://www.elevatedmoneymindset.com/offers/MAX26yZr/checkout Visit my official website for more information and resources: https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!

In this empowering episode, your host dives into the art of personal transformation, offering you an insightful journey to navigate towards your ideal self. We'll explore three easy yet impactful steps that hold the key to an identity transformation. So whether you're feeling stuck, looking to kick-start a new chapter, or simply want to fine-tune your current path, this episode promises to inspire and equip you with life-changing strategies to uplevel to your desired identity. Swipe or scroll up, hit that play button, and let's embark on the ultimate journey of self-discovery and transformation. Connect with me on social media, and explore my memberships and website! Join me on Instagram:https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Podcast Membership Bonus: EFT Tapping Library Included with this link! https://www.elevatedmoneymindset.com/offers/MAX26yZr Discover your money blocks FREE quiz: https://www.elevatedmoneymindset.com/Money-Block-Quiz Unlock bonuses in my Member's Area on my website: https://www.elevatedmoneymindset.com/offers/MAX26yZr/checkout Visit my official website for more information and resources: https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!

Building Resilience Without Breaking the Bank: Mastering Meditation, EFT Tapping, and Affirmations On this episode, we delve deep into the art and science of self-coaching. Even if hiring a full-time coach might be out of reach, that doesn't mean you shouldn't reap the benefits of guiding your personal growth. Join us as we outline daily steps that anyone can do for free, featuring critical self-development techniques such as meditation, EFT tapping, and affirmations. We begin by decoding the power of meditation and how to incorporate it into your morning routine for clearer thinking and increased productivity. Next, we uncover Emotional Freedom Techniques (EFT) tapping, a revolutionary approach to managing emotions, stress and anxiety, ensuring they won't hinder your day. We then explore the science-backed benefits of daily affirmations, demonstrating practical ways to weave affirmations into your routine to bolster your self-belief and advance your pursuit of personal and professional targets. Finally, we couple these techniques with a robust morning routine, equipping you with a formula to kickstart every day with purpose and positivity. Tune in, and discover the power of self-coaching! Connect with me on social media, and explore my memberships and website! Join me on Instagram:https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Podcast Membership Bonus: EFT Tapping Library Included with this link! https://www.elevatedmoneymindset.com/offers/MAX26yZr Discover your money blocks FREE quiz: https://www.elevatedmoneymindset.com/Money-Block-Quiz Unlock bonuses in my Member's Area on my website: https://www.elevatedmoneymindset.com/offers/MAX26yZr/checkout Visit my official website for more information and resources: https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!

In this episode, we delve into "The Power of One Coaching Session," where you'll discover how a single coaching interaction can set the wheels of positive change in motion. In the quest for personal growth and development, coaching plays an integral role. It's amazing to observe just how one well-executed coaching session can kickstart a journey of transformation and forward momentum. Yet, it isn't the duration of these sessions that matters, but the techniques and strategies incorporated and how they resonate with you. With my expertise as a experienced coach and practitioner, I discuss how I employ powerful psychological modalities such as Emotional Freedom Technique (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and Rapid Resolution Therapy (RRT). These advanced therapies are known to provide profound impact in smoothing out emotion-related bumps along your journey. But this episode isn't just about discussing these modalities; it's about giving you a taste of how they work. You'll get insight into real-life applications, understand how these techniques can create substantial shifts, and learn how to harness their power for your personal growth journey. As a special bonus, this episode comes with a fantastic deal - a 50% off on your next coaching session. Simply use the link provided in the podcast. https://calendly.com/elevatedmoneymindset/black-friday-special-50-off-one-hour-coaching Get set for a journey of transformation and momentum from the comfort of your home! Connect with me on social media, and explore my memberships and website! Join me on Instagram:https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Podcast Membership Bonus: EFT Tapping Library Included with this link! https://www.elevatedmoneymindset.com/offers/MAX26yZr Discover your money blocks FREE quiz: https://www.elevatedmoneymindset.com/Money-Block-Quiz Unlock bonuses in my Member's Area on my website: https://www.elevatedmoneymindset.com/offers/MAX26yZr/checkout Visit my official website for more information and resources: https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!

On this episode of "Breaking Bonds", we shed light on a pervasive yet often glossed-over issue - self-sabotage among female entrepreneurs. Tune in as we dive deep into the subtle signs of self-sabotage, particularly in discussions around household dynamics and finances. We'll explore why it's essential for businesswomen to robustly proclaim their achievements and passionately support each other. You'll hear expert advice on how to balance your roles as family woman and entrepreneur seamlessly without undermining one for the other. We'll also confront outdated stereotypes surrounding women and money, offering tips to normalize the conversation about financial management. Join us on this heartfelt journey to discover ways of not just identifying but also combating self-sabotage, empowering female entrepreneurs to conquer their inner fears and societal biases. After all, being an entrepreneur is more than just about financial growth - it's about personal growth too! Connect with me on social media, and explore my memberships and website! Join me on Instagram:https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Podcast Membership Bonus: EFT Tapping Library Included with this link! https://www.elevatedmoneymindset.com/offers/MAX26yZr Discover your money blocks FREE quiz: https://www.elevatedmoneymindset.com/Money-Block-Quiz Unlock bonuses in my Member's Area on my website: https://www.elevatedmoneymindset.com/offers/MAX26yZr/checkout Visit my official website for more information and resources https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!

Imposter Syndrome, that haunts the corridors of entrepreneurship, namely affecting women. In this riveting episode, we explore the deep-seated roots of Imposter Syndrome and its significant influences on the way female entrepreneurs engage in critical conversations about family and finances. We invite a host of successful women entrepreneurs who bare it all, sharing their personal battles with imposter feelings and how they've continuously managed to tower above this personally and professionally. We also unpack powerful strategies and tools that our listeners can utilize to diminish the effects of Imposter Syndrome in their entrepreneurial journey. Tune in to this empowering episode as we tackle the systemic issue that female entrepreneurs often face while juggling multiple roles - and how they can overcome it to continue blazing the trail in their respective industries. It's time to stop feeling like an imposter and start embracing our rightful place in the world of entrepreneurship!" Connect with me on social media, and explore my memberships and website! Join me on Instagram:https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Podcast Membership Bonus: EFT Tapping Library Included with this link! https://www.elevatedmoneymindset.com/offers/MAX26yZr Discover your money blocks FREE quiz: https://www.elevatedmoneymindset.com/Money-Block-Quiz Unlock bonuses in my Member's Area on my website: https://www.elevatedmoneymindset.com/offers/MAX26yZr/checkout Visit my official website for more information and resources: https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!

In this thought-provoking episode, we dive into the nemesis of many - budgeting. Our host shares personal experiences, trials, tribulations, and triumphs over the daunting task of managing bills and sticking to a budget. Whether the mere thought of looking at your bills sends shivers down your spine or if the word 'budgeting' feels like an obscure concept from a foreign land, this episode will provide you with the comfort, guidance, and tools to break down these financial barriers. Tune in and join us on a journey towards financial freedom and empowerment. Discover smart, practical ways to approach budgeting that demystifies the process, making it feel less like a chore and more achievable. Learn how to face your bills without flinching and plan your finances proactively rather than reactively - transforming the way you view and handle your money. Connect with me on social media, and explore my memberships and website! Join me on Instagram:https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Podcast Membership Bonus: EFT Tapping Library Included with this link! https://www.elevatedmoneymindset.com/offers/MAX26yZr Discover your money blocks FREE Masterclass: https://www.elevatedmoneymindset.com/registration-page Unlock bonuses in my Member's Area on my website: https://www.elevatedmoneymindset.com/offers/MAX26yZr/checkout Visit my official website for more information and resources: https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!

In this episode, we delve deep into our complex relationship with money, titled, "Embracing the Wrath: The Four Seasons of Finance." Money, an undeniable cornerstone of modern living, often stokes the fire of frustration and angst within us. From the innocent romance of your first paycheck to the cruel winter of unexpected debts, your monetary journey can be likened to transitioning through the four seasons. In this episode, we question what it truly means to be "Mad at Money." Is our annoyance directed at the currency itself or the structures and societal norms it embodies? Join us as we dissect these layers of financial frustration and discuss solutions to mitigate money-induced stress. Journey with us as we break down the "4 Seasons of Money" concept. We'll explore how to 'Spring' clean your finances, enjoy the 'Summer' bloom of investments, embrace the 'Autumn' shed of debts, and endure the 'Winter' frost of financial uncertainty. Hear firsthand from financial experts, psychologists, and individuals who've traversed these seasons. They'll share inspiring stories, expert tips, and practical strategies to ace your financial seasons, ensuring you emerge not just as a skillful saver and investor, but as a well-rounded financial steward. From this podcast, leave with a deeper understanding of your relationship with money, armed with viable strategies to leverage each season. Rather than being "mad at money," we aim to aid our listeners in seeing the potential for growth and prosperity embodied within each financial season. Catch us in this enlightening session of navigating your monetary waves! Connect with me on social media, and explore my memberships and website! Join me on Instagram:https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Podcast Membership Bonus: EFT Tapping Library Included with this link! https://www.elevatedmoneymindset.com/offers/MAX26yZr Discover your money blocks FREE Masterclass: https://www.elevatedmoneymindset.com/registration-page Unlock bonuses in my Member's Area on my website: https://www.elevatedmoneymindset.com/offers/MAX26yZr/checkout Visit my official website for more information and resources: https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!

For this insightful episode, we travel down a riveting memory lane teeming with financial wisdom, as I sit down with my father, my greatest mentor, to discuss the road to financial freedom. My dad shares his journey on how he achieved financial independence, sprinkling the conversation with valuable lessons drawn from his personal experiences. Expect practical tips, heartfelt advice, and a heavy dose of father-son camaraderie as we delve into the importance of understanding money, the art of budgeting, smart investments, and creating significant wealth that lasts generations. Tune in to this episode of "Generations of Wealth" and get a step closer to your own financial freedom. Connect with me on social media, and explore my memberships and website! Join me on Instagram:https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Podcast Membership Bonus: EFT Tapping Library Included with this link! https://www.elevatedmoneymindset.com/offers/MAX26yZr Discover your money blocks FREE Masterclass: https://www.elevatedmoneymindset.com/registration-page Unlock bonuses in my Member's Area on my website: https://www.elevatedmoneymindset.com/offers/MAX26yZr/checkout Visit my official website for more information and resources: https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!

Unearth the healing power of your inner child in this transformative episode of "Heal and Grow." Host Alyssa Cotten guides you through a deep dive into how your childhood experiences influence your 'wealth ceiling,' the subconscious limitations that may be holding back your financial success. This episode features guided journal prompts and reflective questions to help you uncover and heal childhood wounds related to financial beliefs and success. By exploring and healing these past experiences, listeners will gain valuable insights into expanding their wealth ceiling and unlocking their full potential for financial freedom. Whether you're struggling with financial issues or simply looking for ways to invite more abundance into your life, this enlightening episode will guide you through the journey of inner healing and wealth expansion. Connect with me on social media, and explore my memberships and website! Join me on Instagram:https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Podcast Membership Bonus: EFT Tapping Library Included with this link! https://www.elevatedmoneymindset.com/offers/MAX26yZr Discover your money blocks FREE Masterclass: https://www.elevatedmoneymindset.com/registration-page Visit my official website for more information and resources: https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!

In this inspiring episode of "Journey to Growth", join us as we delve deep into the life-changing experiences that have marked and shaped our host's remarkable journey. From mustering the courage to start a money-mindset coaching business, to relocating to the Sunshine State, and navigating the emotional waters of selling a treasured family business. This isn't just a story of change; it's an exploration into personal transformation and growth, into cultivating a positive money-mindset, and embracing the new against a backdrop of familiar nostalgia. Our host shares insightful experiences on the pivotal challenges and successes of starting a money mindset coaching practice. Learn how this business not only shifted her professional career, but also how it sparked a personal awakening and shift in perspective about wealth, success, and financial stability. Next, we unpack the big life shift of moving to Florida. Listen to our host's adventures (and misadventures) of transplanting her life to a new state, and how this geographic shift brought unexpected lessons, fresh beginnings, and a deeper sense of self. Finally, delve into the emotional and practical aspects of selling a family business. This segment narrates the mixed emotions that go hand-in-hand with letting go of a shared family legacy, and the surprising discoveries made during this transition. This episode is packed with motivating stories, practical tips, and reflective insights that will inspire listeners at any point in their life journey. Whether you are thinking of starting your own business, contemplating a move, or facing your own crossroads, this episode brings comfort, courage, and a sense that, no matter what, you are never alone in your journey. Join us for "Facing Change: A Money-Mindset Awakening & Florida Flair", an episode that's all about embracing change, reframing your mindset, and finding strength in your personal journey. Connect with me on social media, and explore my memberships and website! Join me on Instagram:https://www.instagram.com/alyssa_cotten/ Subscribe to my YouTube channel: https://www.youtube.com/channel/UCxLMRaGiB4xkCeIv4ldrJug Keep up-to-date on Pinterest: https://www.pinterest.com/alyssa_cotten/ Discover my TikTok content: https://www.tiktok.com/@alyssacotten25 Become a member and benefit from exclusive content, resources, and more! Podcast Membership Bonus: EFT Tapping Library Included with this link! https://www.elevatedmoneymindset.com/offers/MAX26yZr Discover your money blocks FREE Masterclass: https://www.elevatedmoneymindset.com/registration-page Unlock bonuses in my Member's Area on my website: YourWebsite.com/members Visit my official website for more information and resources: https://elevatedmoneymindset.com/ Stay connected and explore all that I have to offer – your support means the world to me!

Welcome back to the much-anticipated return of The Inner Compass Podcast! Pivot your attention, refocus your listening ears, and listen in as we kick things off with an exciting trailer that offers a glimpse into the enlightening journey ahead in Season 2. Building on the unprecedented success from our inaugural season, we are revving up to launch a series of insightful episodes that will continue to navigate the human heart, mind, and soul. Yet again, our diverse and impressive lineup of thinkers, storytellers, and industry experts will delve deeper, prompting thought-provoking conversations and insightful commentary, pushing the boundaries of our inner understanding. Whether you're a steadfast devotee of Season 1 or a curious newcomer looking for exhilarating new insights, prepare yourselves for rousing dialogues, candid interviews, charming anecdotes, and practical nuggets of wisdom that will promise to stir your inner compass. And if you thought Season 1 was thrilling, wait till you hear what we have in store for you in Season 2! Brace yourselves, as we break down complex theories, explore various facets of human emotions, and delve deeper into the intricacies of the human mind. Are you ready for yet another roller coaster of intellectual exploration? Pave the way for sparking inspiration, intellectual curiosity, and unchartered perspectives. Gear up for what promises to be one fantastic ride! Here's to another season, to the joy of learning, to personal growth, and to the navigation of this thrilling journey called life! Stay tuned for the adventure that beckons, and make sure you're subscribed to not miss a single episode! The journey of discovery with The Inner Compass Podcast: Season 2 commences now.

Welcome to The Type of Self-Love That Gets Neglected, a podcast episode dedicated to exploring and nurturing the often overlooked aspects of self-love and self-care.In today's fast-paced world, it's easy to get caught up in the hustle and forget to take care of ourselves. While we may be familiar with common self-love practices like exercise, meditation, and indulging in our favorite hobbies, there are many other essential components of self-love that often go unnoticed. This podcast aims to shed light on these neglected areas, helping you cultivate a deeper, more holistic approach to self-care and personal growth.Get your walking meditation here!So, if you're ready to break free from the emotional barriers holding you back and start living your best life, join us on EFT Tapping To Snap You Out Of A Funk. Subscribe now and never miss an episode!Get started with your walking meditation journey here!https://arctichorizonscounseling.com/walking-meditations-2/Free Walking Meditation https://fierce-experimenter-4969.ck.page/7761914652Join the monthly membership Inner Compass Support an online community to help support your goals, dreams and mental health! Plus 40 page digital planner! https://inner-compass-support.mn.co/Sign up for the Anxiety Relief workshop! https://arctichorizonscounseling.com/anxiety-relief-workshop/Join the monthly membership Inner Compass Support an online community to help support your goals, dreams and mental health! Plus 40 page digital planner! https://inner-compass-support.mn.co/Join Inner Compass Accelerator Online Program: https://arctichorizonscounseling.com/onlinecourse/Sign up for the free masterclass! "Find Your Inner Compass: How to have your inner self align with your external goals." https://arctichorizonscounseling.com/freemasterclass/Free Anxiety Management Guide:https://arctichorizonscounseling.com/free-resources/Book a FREE call to work with me: https://calendly.com/arctichorizonscounseling/30minLet's be friends!! Follow me on Instagram @Alyssa_Cotten and Youtube Alyssa Cotten Tiktok AlyssaCotten25

Welcome to EFT Tapping To Snap You Out Of A Funk, the podcast that brings you effective techniques, tips, and guidance to help you break free from those moments when you're feeling stuck or down.In this podcast, we'll explore the world of Emotional Freedom Techniques (EFT) and tapping, a powerful self-help tool designed to help you release negative emotions, overcome stress, and regain control of your life. Our expert hosts will discuss the science behind EFT tapping, share personal stories of transformation, and provide practical, easy-to-follow instructions on how to tap your way out of a funk.Whether you're dealing with anxiety, depression, or just feeling a little off, this podcast is here to support and empower you on your journey to emotional freedom.Get your walking meditation here!So, if you're ready to break free from the emotional barriers holding you back and start living your best life, join us on EFT Tapping To Snap You Out Of A Funk. Subscribe now and never miss an episode!Get started with your walking meditation journey here!https://arctichorizonscounseling.com/walking-meditations-2/Free Walking Meditation https://fierce-experimenter-4969.ck.page/7761914652Join the monthly membership Inner Compass Support an online community to help support your goals, dreams and mental health! Plus 40 page digital planner! https://inner-compass-support.mn.co/Sign up for the Anxiety Relief workshop! https://arctichorizonscounseling.com/anxiety-relief-workshop/Join the monthly membership Inner Compass Support an online community to help support your goals, dreams and mental health! Plus 40 page digital planner! https://inner-compass-support.mn.co/Join Inner Compass Accelerator Online Program: https://arctichorizonscounseling.com/onlinecourse/Sign up for the free masterclass! "Find Your Inner Compass: How to have your inner self align with your external goals." https://arctichorizonscounseling.com/freemasterclass/Free Anxiety Management Guide:https://arctichorizonscounseling.com/free-resources/Book a FREE call to work with me: https://calendly.com/arctichorizonscounseling/30minLet's be friends!! Follow me on Instagram @Alyssa_Cotten and Youtube Alyssa Cotten Tiktok AlyssaCotten25

In this captivating episode of How to Hack your Motivation and Create Momentum , we dive deep into the realm of motivation and momentum, uncovering powerful strategies and hacks that will propel you towards achieving your goals. Join our host Alyssa Cotten as they bring you expert insights and practical advice on how to ignite your motivation and sustain momentum for long-term success.Motivation is often elusive, but fear not! We unveil the secrets behind understanding and hacking your motivation, allowing you to tap into your inner drive and unlock your full potential. Discover the psychological factors that influence motivation and learn how to leverage them to your advantage. Our guests, renowned psychologists and peak performance experts, share their expertise and provide actionable tips to help you overcome motivation slumps and stay on track.But motivation alone is not enough. Creating and maintaining momentum is equally crucial on your journey to success. We explore effective techniques to build momentum and prevent stagnation. From setting clear goals to developing productive habits, you'll learn practical strategies that will fuel your progress and keep you moving forward, even when faced with obstacles.Get your walking meditation here!Get started with your walking meditation journey here!https://arctichorizonscounseling.com/walking-meditations-2/Free Walking Meditation https://fierce-experimenter-4969.ck.page/7761914652Join the monthly membership Inner Compass Support an online community to help support your goals, dreams and mental health! Plus 40 page digital planner! https://inner-compass-support.mn.co/Sign up for the Anxiety Relief workshop! https://arctichorizonscounseling.com/anxiety-relief-workshop/Join the monthly membership Inner Compass Support an online community to help support your goals, dreams and mental health! Plus 40 page digital planner! https://inner-compass-support.mn.co/Join Inner Compass Accelerator Online Program: https://arctichorizonscounseling.com/onlinecourse/Sign up for the free masterclass! "Find Your Inner Compass: How to have your inner self align with your external goals." https://arctichorizonscounseling.com/freemasterclass/Free Anxiety Management Guide:https://arctichorizonscounseling.com/free-resources/Book a FREE call to work with me: https://calendly.com/arctichorizonscounseling/30minLet's be friends!! Follow me on Instagram @Alyssa_Cotten and Youtube Alyssa Cotten Tiktok AlyssaCotten25

In this episode I talk about the 5 Lessons I've Learned Since My Last Birthday! Today I am 34 years old!! Which lesson resonates with you the most?Get your walking meditation here!Get started with your walking meditation journey here!https://arctichorizonscounseling.com/walking-meditations-2/Free Walking Meditation https://fierce-experimenter-4969.ck.page/7761914652Join the monthly membership Inner Compass Support an online community to help support your goals, dreams and mental health! Plus 40 page digital planner! https://inner-compass-support.mn.co/Sign up for the Anxiety Relief workshop! https://arctichorizonscounseling.com/anxiety-relief-workshop/Join the monthly membership Inner Compass Support an online community to help support your goals, dreams and mental health! Plus 40 page digital planner! https://inner-compass-support.mn.co/Join Inner Compass Accelerator Online Program: https://arctichorizonscounseling.com/onlinecourse/Sign up for the free masterclass! "Find Your Inner Compass: How to have your inner self align with your external goals." https://arctichorizonscounseling.com/freemasterclass/Free Anxiety Management Guide:https://arctichorizonscounseling.com/free-resources/Book a FREE call to work with me: https://calendly.com/arctichorizonscounseling/30minLet's be friends!! Follow me on Instagram @Alyssa_Cotten and Youtube Alyssa Cotten Tiktok AlyssaCotten25

In this episode, I talk about how can daily meditation lead to better moments, better focus, more peace, more happiness and a happier life. Meditation practice is not only an amazingly powerful tool to cope with stress, anxiety and panic attacks but it's also a key to achieving your biggest dreams and goals.I'm talking about the process of how to use meditation to set goals, get clear on them and work towards them. I'm also discussing my own journey and struggles with meditation.Get your walking meditation here!Get started with your walking meditation journey here!https://arctichorizonscounseling.com/walking-meditations-2/Free Walking Meditation https://fierce-experimenter-4969.ck.page/7761914652Join the monthly membership Inner Compass Support an online community to help support your goals, dreams and mental health! Plus 40 page digital planner! https://inner-compass-support.mn.co/Sign up for the Anxiety Relief workshop! https://arctichorizonscounseling.com/anxiety-relief-workshop/Join the monthly membership Inner Compass Support an online community to help support your goals, dreams and mental health! Plus 40 page digital planner! https://inner-compass-support.mn.co/Join Inner Compass Accelerator Online Program: https://arctichorizonscounseling.com/onlinecourse/Sign up for the free masterclass! "Find Your Inner Compass: How to have your inner self align with your external goals." https://arctichorizonscounseling.com/freemasterclass/Free Anxiety Management Guide:https://arctichorizonscounseling.com/free-resources/Book a FREE call to work with me: https://calendly.com/arctichorizonscounseling/30minLet's be friends!! Follow me on Instagram @Alyssa_Cotten and Youtube Alyssa Cotten Tiktok AlyssaCotten25

This this episode I talk about how We all have limiting beliefs that stop us from achieving the things we want. Because of those limiting beliefs, we end up doing nothing and being average instead of doing something and being successful. With this podcast episode, I want you to start recognizing what your limiting beliefs are and to start talking back to them.Get your walking meditation here!Get started with your walking meditation journey here!https://arctichorizonscounseling.com/walking-meditations-2/Free Walking Meditation https://fierce-experimenter-4969.ck.page/7761914652Join the monthly membership Inner Compass Support an online community to help support your goals, dreams and mental health! Plus 40 page digital planner! https://inner-compass-support.mn.co/Sign up for the Anxiety Relief workshop! https://arctichorizonscounseling.com/anxiety-relief-workshop/Join the monthly membership Inner Compass Support an online community to help support your goals, dreams and mental health! Plus 40 page digital planner! https://inner-compass-support.mn.co/Join Inner Compass Accelerator Online Program: https://arctichorizonscounseling.com/onlinecourse/Sign up for the free masterclass! "Find Your Inner Compass: How to have your inner self align with your external goals." https://arctichorizonscounseling.com/freemasterclass/Free Anxiety Management Guide:https://arctichorizonscounseling.com/free-resources/Book a FREE call to work with me: https://calendly.com/arctichorizonscounseling/30minLet's be friends!! Follow me on Instagram @Alyssa_Cotten and Youtube Alyssa Cotten Tiktok AlyssaCotten25

In this episode I talk about the concept that life is like a video game.Life is like a video game in that each level brings you new 'stressors', but it's also like a video game in that there are 'resources' on each level, which you can use to improve your health, your wealth, and your productivity.Many people tell me life is a marathon, but I think of it as a video game. Each level brings you new stressors and new resources. Enjoy the journey called life and treasure those experiences each level brings you, no matter how difficult they may seem.Join the monthly membership Inner Compass Support an online community to help support your goals, dreams and mental health! Plus 40 page digital planner! https://inner-compass-support.mn.co/Sign up for the Anxiety Relief workshop! https://arctichorizonscounseling.com/anxiety-relief-workshop/Join the monthly membership Inner Compass Support an online community to help support your goals, dreams and mental health! Plus 40 page digital planner! https://inner-compass-support.mn.co/Join Inner Compass Accelerator Online Program: https://arctichorizonscounseling.com/onlinecourse/Sign up for the free masterclass! "Find Your Inner Compass: How to have your inner self align with your external goals." https://arctichorizonscounseling.com/freemasterclass/Free Anxiety Management Guide:https://arctichorizonscounseling.com/free-resources/Book a FREE call to work with me: https://calendly.com/arctichorizonscounseling/30minLet's be friends!! Follow me on Instagram @Alyssa_Cotten and Youtube Alyssa Cotten Tiktok AlyssaCotten25

EFT Tapping a Tool for Entrepreneurs Success EFT or Emotional Freedom Technique is a simple and effective way for entrepreneurs to release anything that is holding you back from achieving your dreams. Plus, it's fun! In this episode, I give a brief overview of EFT, the definition of stress, and how our brain responds to stress. I also talk about the importance of self-care (and why entrepreneurs should do it!) and how we can use EFT to tap into our subconscious minds when building a successful business.Join the monthly membership Inner Compass Support an online community to help support your goals, dreams and mental health! Plus 40 page digital planner! https://inner-compass-support.mn.co/Sign up for the Anxiety Relief workshop! https://arctichorizonscounseling.com/anxiety-relief-workshop/Join the monthly membership Inner Compass Support an online community to help support your goals, dreams and mental health! Plus 40 page digital planner! https://inner-compass-support.mn.co/Join Inner Compass Accelerator Online Program: https://arctichorizonscounseling.com/onlinecourse/Sign up for the free masterclass! "Find Your Inner Compass: How to have your inner self align with your external goals." https://arctichorizonscounseling.com/freemasterclass/Free Anxiety Management Guide:https://arctichorizonscounseling.com/free-resources/Book a FREE call to work with me: https://calendly.com/arctichorizonscounseling/30minLet's be friends!! Follow me on Instagram @Alyssa_Cotten and Youtube Alyssa Cotten Tiktok AlyssaCotten25

In this episode, we discuss the importance of having hobbies as an entrepreneur and how they can actually benefit your business. We talk about the common misconception that entrepreneurs need to work non-stop and sacrifice their personal lives in order to be successful. We also share some examples of successful entrepreneurs who have hobbies and how they use them to their advantage.Sign up for the Anxiety Relief workshop! https://arctichorizonscounseling.com/anxiety-relief-workshop/Join the monthly membership Inner Compass Support an online community to help support your goals, dreams and mental health! Plus 40 page digital planner! https://inner-compass-support.mn.co/Join Inner Compass Accelerator Online Program: https://arctichorizonscounseling.com/onlinecourse/Sign up for the free masterclass! "Find Your Inner Compass: How to have your inner self align with your external goals." https://arctichorizonscounseling.com/freemasterclass/Free Anxiety Management Guide:https://arctichorizonscounseling.com/free-resources/Book a FREE call to work with me: https://calendly.com/arctichorizonscounseling/30minLet's be friends!! Follow me on Instagram @Alyssa_Cotten and Youtube Alyssa Cotten