Linda's Corner: Faith, Family, and Living Joyfully

Breaking Through Weight Loss Resistance: Stress, Hormones & Healing with Becca ChilczenkowskiAre you doing all the right things but still struggling to lose weight? You're not alone—and there's a reason why! In this episode, I sit down with Becca Chilczenkowski, Founder and Co-Owner of FitMom™, a premier functional health practice dedicated to helping women address the root causes of their health struggles—whether it's gut issues, hormonal imbalances, autoimmune challenges, or a sluggish metabolism. Becca's mission is to solve problems, not just mask symptoms, helping women get their health back on track and feel like themselves again.As the co-host of The Health Revival Show, Becca delivers real-talk, no-fluff strategies that empower women to take back control of their well-being. In our conversation, she shares powerful insights on how stress, inflammation, and hormone imbalances impact weight loss, why gut health and adrenal support are key, and how to make sustainable changes that actually work.If you've been frustrated with your weight loss journey, this episode will give you the hope, clarity, and solutions you need to finally break through!

Healing Lyme Disease Naturally: A Proven Path to Recovery with Mary Lyn HammerEpisode Description:Could the mystery symptoms you or a loved one are facing be tied to undiagnosed Lyme disease? In this eye-opening episode of Linda's Corner, we're joined by Mary Lyn Hammer, a health and wellness advocate, practitioner, and author of Over My Dead Body. After being bitten by a tick during her pregnancy, Mary Lyn and her unborn daughter were both infected with Lyme disease—and their health spiraled fast. It took 6½ years to receive a proper diagnosis, and 9 years to fully heal.Mary Lyn's journey of misdiagnosis, relentless research, and ultimate recovery is both heartbreaking and hopeful. She now helps others overcome Lyme and other chronic illnesses naturally—with a protocol that works by restoring the body, breaking down biofilm, and removing dangerous toxins.If you're struggling with chronic illness, fatigue, pain, or mysterious symptoms, this episode offers clarity, compassion, and a practical path forward.

Unlocking Peak Health & Performance with Zoe KarliWhat if the key to optimizing your health, energy, and performance lies in precision? In this episode, I sit down with Zoe Karli, founder of Zeta Body and president of Greyledge Technologies, to discuss how targeted lifestyle choices and high-quality supplements can transform your well-being.Zoe shares her personal journey of managing grand mal (tonic-clonic) seizures through exact medication formulations—where even the slightest variation could impact effectiveness. This understanding of precision is reflected in Zeta Body supplements.  Alongside her husband, Dr. David Karli, a world-renowned regenerative medicine specialist, Zoe is reshaping the future of health. Together, they combine science and passion to empower people to unlock their full potential.Connect with Zoe Karli:

What if happiness wasn't about achieving more, but about shifting our mindset and embracing the journey itself? In this episode, I sit down with Janet Ettele, a Buddhist dharma student, mindfulness coach, and author, who beautifully expounds on the six Buddhist perfections through storytelling. His Holiness the Dalai lama wrote the foreword to her latest book, How Joyous Effort Works.Together, we discuss:✨ How Buddhism serves as a pathway to happiness✨ The importance of creating realistic expectations✨ Why service and compassion are essential for a meaningful life✨ How joyful effort helps us overcome obstacles and find peaceJanet's wisdom offers a refreshing perspective on how we can cultivate happiness—not by striving endlessly, but by embracing the journey with an open heart.Learn more about Janet and her work at janetettele.com.Thank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.Become the champion of your own story as you overcome life's challenges and unlock your full potential!

Mental Health in Public Safety: Finding Power, Hope & Healing with Joe SmarroEpisode Description: In this deeply moving and urgently important episode of Linda's Corner: Inspiration for a Better Life, I'm joined by Joe Smarro — decorated combat veteran, former police officer, #1 bestselling author, and the founder and CEO of SolutionPoint+. Joe is on a mission to eliminate suicide among first responders, and his message is one every person needs to hear — whether you're in uniform or simply navigating your own inner battles.Joe pulls no punches:“A first responder would rather put a gun in their mouth and pull the trigger than feel an emotion.”We explore the hidden pain behind the badge — how unprocessed trauma, deep insecurities, and the pressure to appear strong often push our heroes to the brink. But there is another way.In this episode, Joe shares:Why external trauma is easier to face than internal woundsHow addictions often mask deeper emotional painA raw look at suicidality — and the truth that you've already survived 100% of your hardest daysWhy hope is the real cure, and how to root yourself in the present moment when you're overwhelmedJoe also offers tangible tools for healing and empowerment:How to stop living on autopilot and begin practicing conscious choiceThe importance of support systems: Find 3 solid people who will show up for youWhy “Everything is my fault” is his empowering life mantraThe difference between happiness and joy — and why no one can take away your joy when it's rooted in truth and gratitudeThis episode is a lifeline of truth, compassion, and hope — for first responders and for anyone silently suffering.Connect with Joe Smarro:

In this transformative episode of Linda's Corner: Inspiration for a Better Life, we're joined by Dr. Moshe Daniel Block, a renowned author, naturopathic doctor, homeopathic master clinician, and creator of the Vis Dialogue—a groundbreaking mind-body healing technique. Dr. Block shares profound insights on a simple yet powerful truth: at our core, we are already okay.Together, we explore how our struggles often stem from the belief that we need something external—whether it's money, beauty, success, or approval—to feel complete. Dr. Block explains how embracing the reality of our inherent wholeness can dissolve many of life's challenges, freeing us to live with greater peace and fulfillment.If you've ever felt stuck chasing external validation or overwhelmed by life's demands, this conversation will offer clarity, inspiration, and practical tools for reconnecting with your authentic self. Get ready to embrace a new perspective and discover that you are enough—just as you are.Stay tuned for a powerful discussion on self-acceptance, inner peace, and the path to true healing.At the foundation, we are all okay https://holistic-counseling.ca/https://dr-moshe.com/Thank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.Become the champion of your own story as you overcome life's challenges and unlock your full potential!

Ian Fee was immersed in a culture that celebrated excessive drinking from an early age.  He had his first sip of alcohol as a toddler, was a bartender at 13, and attributed his business success to martini lunches and wining and dining his clients.  Yet he found the courage and determination to make a conscious choice to embrace sobriety without sacrificing the enjoyment of life.  Ian is a successful author, entrepreneur, and the creator of Make It Great (MIG).  Website: makeitgreat.meLinkedIn: https://www.linkedin.com/in/ian-fee-6391b112/Facebook: https://www.facebook.com/people/Make-It-Great/100034784122106/Link to Book: https://www.amazon.com/Wild-Ride-Sobriety-Transformation-Oblivion/dp/B0DHYR1YST/Some of the highlights Ian shares:First sip of alcohol at age 1Bartender at age 13Used booze to build his business successAlcohol consumption is a highly accepted business practiceHaving all the appearances of success, but leaving a wake of destructionHow drinking negatively affects marriage relationships  How drinking negatively affects relationships with children Realizing that something needed to change"Aversion therapy" to overcome a drinking habitStarted therapy to save his marriage and to be a better father, but soon realized that he needed to do it for himselfLosing 85 pounds and getting healthyI feel like a million bucksHow journaling, gratitude, breathwork, and exercise helpForgive your younger self.  Believe in your current self.  Create your future self.Learning self disciplineI had signs, but I didn't see themImproving intimate relationshipsJoy is continued happiness over and over againHow his former "party-hard" life was an attractive counterfeit for true joyGather people around you who help you become your best selfYou can still be the life of the party when you're soberAnd moreThank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.Become the champion of your own story as you overcome life's challenges and unlock your full potential!

Dr. Pamela Ellis is the Education Doctor.  She helps college bound students navigate the college admission process, earn scholarships, and find a college that is a perfect fit for success.  Dr. Ellis is a consultant, award winning author, highly sought after speaker, and CEO.  In the past 5 years, 95% of her students have been admitted to their top choice colleges, receiving an average of $75,000 in scholarships. Her mission is clear: to guide students and parents through the complex college preparation process, ensuring a successful and affordable educational journey.  You can reach Dr. Ellis at her website https://compasscollegeadvisory.comA gift for you:  Message "Blueprint25" to Dr. Ellis on LinkedIn to receive her "College Blueprint," a roadmap and communication guide for high school students Some of the highlights Dr. Ellis shares:As a grade school student, a teacher told Pamela that she'd never amount to anything.  Pamela chose to prove that teacher wrong and help other students succeed and "amount to something" as well.The 5 criteria for a "great fit" for collegeAcademic - what is the student interested in studying and what is their learning style?Social - how does the student make friends and what activities do they enjoy?Financial - what makes a college affordable for that student?Vocational - what are they interested in doing after college?Cultural - find a place where the student feels celebrated not toleratedHow to reduce the financial burden of college through scholarshipsDon't procrastinate college prep until a student's senior yearLearn how to build a portfolio for scholarshipsDiscover the wide variety of scholarships availableWhere to find access to data bases of available scholarshipsWhat does your child need to thrive?Boost math and writing skillsHow a positive mindset for the student and parent enhances success Allow the student to take ownership for college admission and applying for scholarshipsHelping students learn life skills like self-advocating and making new friendsAnd moreThank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.Become the champion of your own story as you overcome life's challenges and unlock your full potential!

Silvia Subirana explains how the "MyDry30" app helps people heal their relationship with alcohol so they can choose when to drink alcohol instead of simply drinking out of habit or using alcohol as a coping mechanism.  Silvia is a clinical psychologist and content director for MyDry30, an innovative app designed to help users take control of their relationship with alcohol.   Special offer 20% discount:  http://mydry30.com/podcastdiscount/  Instagram: https://www.instagram.com/mydry30appFacebook: https://www.facebook.com/mydry30/Website: https://mydry30.com Some of the highlights Silvia shares:Alcohol is a normalized part of work meetings and everywhere elseYou may choose to moderate or quit drinking alcohol - it's your choiceChoose when to drink rather than drinking out of habit or as a coping mechanismLive without guilt or shameSpend 30 minutes a day for 30 days to transform your life utilizing the tools of hypnotherapy, journaling and readingGain deeper self knowledge and self awarenessLearn how to deal with unpleasant emotions in a healthy wayStay in controlQuiet the outer noise and enter a deep state of relaxation to foster changeCreate new neural pathways and improve the brain's neuroplasticityMake better decisionsCreate new habitsIt's not about giving up something, it's about everything you gainLearn to make choices that align with your valuesDon't mistake "pleasure" for "happiness"The difference between dopamine and serotonin and their relationship to addiction, pleasure and happinessLearn to understand yourself betterPsychology isn't just to help people with "problems"; it's to help people become a better version of themselvesEverything that's worth having takes timeThe app is such an inexpensive resource - only $30And moreThank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.Become the champion of your own story as you overcome life's challenges and unlock your full potential!

Leadership expert Dr. Ryan Crittenden explains how leaders can help draw out the strengths of the people they lead.  Ryan holds a PhD in Industrial and Organizational Psychology.  He is the head of XL Coaching and Development which specializes in strengths-based coaching for leaders and aspiring leaders.  You can reach Ryan at his website https://xlcoaching.netSome of the highlights Ryan shares:How to become a better leaderHow to raise your own level of awarenessHow to develop your strengths and recognize who you are and who you're notHow to elevate the people you're leadingLearn how to recognize and draw out the strengths of the people you leadHow to help employees stay engaged and increase performanceDon't dictate and beat down employeesLead in your strengthsHow to recognize your strengthsHow to put a language to your talents through assessmentsWhat is the difference between a talent and a strength?Why it's beneficial to bring other people with different talents to your teamBecome comfortable and confident being youHow to increase buy in and ownershipHow leaders can share the burden of leadership to prevent burnoutHow to compensate for your weaknessesAnd more  Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

The Healing Power of Fasting with Chris James – Founder of A Healthy AlternativeEpisode Summary: In this powerful and inspiring episode of Linda's Corner: Inspiration for a Better Life, we're joined by the undisputed king of fasting, Chris James. Chris is a renowned author, influencer, and founder of A Healthy Alternative, a movement that's changing lives through the transformative power of fasting. He's the go-to expert for those looking to lose significant weight without loose skin, reverse chronic illnesses, and unlock the body's natural healing abilities.

When Bronwyn Schweigerdt discovered that her severe depressive episodes were a result of repressed anger, it changed everything.  Bronwyn is a public speaker, author, podcaster and licensed psychotherapist.  You can listen to Bronwyn's podcast Angry at the Right Things on all the usual podcast platforms.Some of the highlights Bronwyn shares:Her experience of severe depression with unusual symptoms of extreme nausea and a voracious appetiteBecoming a therapist to find answers to her own problemsDiscovering that repressed anger can cause depression, anxiety, and other mental and emotional issuesIt's okay to feel anger - it's neither good nor bad - it just isLearning how to channel anger out of our body in healthy waysAssertiveness, creating boundaries, demanding accountability, and documenting are all ways to appropriately respond to feelings of angerWe are not responsible for other people's feelings (and they're not responsible for ours)Just because I can't see anger, doesn't mean it isn't realSomatic symptoms of repressed angerWe often misdirect our anger towards innocent people - it's important to be angry at the right thingsOur emotions affect our physical bodiesHow to deal with unsafe peopleAdvocating for ourselvesNoticing patternsEmotions are e-motions - they are energy in motion - they are designed to make us moveStrong emotions like anger are like a light on the dashboard of a car - it lets us know we need to check under the hood - something needs to be repairedAccording to Bronwyn, shame is not an emotion, it's a social construct and does not serve usHow shame debilitates us and makes us stuckDon't judge our feelingsWe need to heal our relationship with angerWhat do you need right now?And more  Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

Susie Kundrat's goal is to make nutrition and well being positive, simple, accessible and fun.  Susie is an author, registered dietitian, nutritionist, wellness expert, and the founder and owner of Eat Move Groove, LLC.  You can reach Susie at her website https://www.eatmovegroove.comSome of the highlights Susie shares:How to make personal well being positive, simple, accessible and fun2-2-1-1 plan for eating - 2 cups or handfuls of produce, 2 oz protein, 1 whole grain or starch, and 1 healthy fatFrom science to simpleHow to customize the plan to work for you - flexibilityEat what you enjoyNothing is off limitsLove foods - it's okay to eat something that you love just for the flavorHow to improve your relationship with foodRelease feelings of guild and shame around foodMovement - move in a way that you enjoy - there are so many optionsSusie's 11 minute strength routine that you can do while preparing dinnerSusie's 2211 plan for movement - 22 minutes of movement and 11 minutes strength trainingRelease guilt - every day is a new day - don't worry about past failuresKeep it simple - keep it accessible - keep it funGrooving is anything that helps you feel good - emotional and mental well beingYou can do breathing exercises, keep a gratitude journal or something else that helps put you in a good place mentally and emotionallyInvitation to wellbeing - creating a bridge to better healthMake it easy to eat well by having healthy foods visible and accessible - keep fruits and veggies on a pretty plate as a table decorationYou can do this!And more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

When Dr. John Lewis discovered the incredible benefits of polysaccharides on improving cognitive function, reducing inflammation, and improving overall well being, he changed the direction of his career.   Dr. Lewis is a leader in clinical research, a former Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine, and is currently the Founder and President of Dr Lewis Nutrition.  You can reach Dr. Lewis at his websites https://drlewisnutrition.com/ and https://dailybraincare.comSome of the highlights Dr. Lewis shares:"Health Care" means taking care of our health everyday - it's not just treating symptoms with pharmaceuticals The United States has spent over 4.5 Trillion dollars on a "Health Care" system that brings unsatisfactory resultsNutrition is the most effective tool to care for our health and well beingHow a 12 month study on Alzheimer patients showed that adding certain polysaccharides improved cognitive function and quality of lifeAre all sugars bad?  No some types are beneficial for our well beingMonosaccharides (one sugar) like high fructose syrup harm our bodyDisaccharides (two sugars) like sucrose or table sugar harm our bodyPolysaccharides (many sugars) like those found in aloe vera and rice bran benefit the body in multiple waysResearch shows that polysaccharides improve cognitive function and reduce chronic inflammation70-80% of Americans are overweight or obeseOur best health care plan is to eat well and supplement proper nutritionHow our immune system is like the conductor of an orchestra keeping our organs and systems balanced and regulatedOur body wants to be healthyWe don't have to wait for a diagnosis of cancer, diabetes, heart disease, Alzheimer's, or other chronic illness to act - prevention is keyAnd more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

Theresa Bruno was shaken to her core when her beloved husband James took his own life during the Covid lockdown in 2020.  This tragedy sent her on  survival journey and a mission to turn her pain into purpose.  Theresa is an overcomer, the host of The Soul Talks Podcast, and the founder and designer for Jordan Alexander Jewelry.  Some of the highlights Theresa shares:Her survival journey after losing her husband to suicideLearning how to emerge from the darkness of shame and isolationHow sharing your pain lessens its powerI wanted to handle everything myselfHow we can grow from hard thingsGather a group of trustworthy people to create a "kitchen table" of supportDon't go through grief aloneOur friends and family can support and help usDealing with depressionHow the lockdown during Covid exacerbated feelings of grief and isolationGrief doesn't go away - it changes us for goodWe can experience happiness again after tragedyHow suicide adds shame and self blame to our grief of lossWe're trying to be perfect so we can be worthy of love - here's the secret - you're already worthy of loveHow Theresa's definition of success changed after her loss.  She designed jewelry pieces for Oprah, Julia Roberts, Jennifer Hudson, Pink and Michelle Obama - but now she finds fulfillment in reaching out to othersFinding a sense of purpose in service rather than the pursuit of successI am enough - You are enoughIt's okay not to be okayEveryone is on a survival journey of some kindLearning to be vulnerableLearning to share from our imperfectionUsing gratitude as a tool for survivalFinding meaning and purpose from hard thingsAnd more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

Navigating Blended Families with Dr. Patricia Papernow Blending families can be both rewarding and challenging. In this insightful episode, we welcome Dr. Patricia Papernow, one of the world's foremost experts on blended families, to discuss the unique dynamics and strategies for success in stepfamily relationships. Dr. Papernow is the author of several books on the topic and has received Distinguished Contribution awards from both the American Family Therapy Academy and the American Psychological Association.Together, we explore four key reasons why understanding stepfamilies is crucial:Stepfamilies are everywhere.The challenges are intense.What works is not intuitive.We know what works.Dr. Papernow emphasizes that stepfamilies operate differently from first-time families. In biological families, parents and children share a natural attachment and cultural expectations. In stepfamilies, however, step-parents and step-children do not have this hardwired bond, leading to five major challenges:Stuck Outsiders & Stuck Insiders:The biological parent-child bond remains the secure base, often leaving step-parents feeling ignored, invisible, or rejected.Parents may feel torn between their partner and their child.Solution: Recognize this dynamic as normal, allow time for adjustment, and ensure both children and partners receive one-on-one time.Kids Face Loss & Loyalty Binds:Research shows blending families can be harder on children than divorce.Children may struggle with numerous changes and conflicting loyalties between their parents and step-parents.Solution: Ease the transition by spending undivided quality time with children and respecting their emotions.Parenting vs. Step-Parenting:Parents should take on the disciplinary role, not step-parents.Step-parents often seek more structure, while biological parents lean towards nurturing.Solution: Step-parents should focus on connection before correction and adopt an "authoritative" parenting style that leads with warmth rather than control.Building a New Family Culture:Stepfamilies must integrate at least two existing family cultures.Mistakes are part of the learning process.Solution: Be open to negotiation, respect individual preferences, and embrace the process of "learning by goofing."Navigating Relationships with an Ex-Spouse:High parental conflict is toxic to children.Avoid fighting with or speaking negatively about an ex in front of the kids.Solution: Support your child's relationship with your ex for their well-being.For more invaluable insights, check out Dr. Papernow's books and visit her website at stepfamilyrelationships.com.Tune in to this episode for expert guidance on creating a thriving blended family!Thank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.Hope for Healing website: hopeforhealingfoundation.org.For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.

Joel Bein is the founder of Human Liberation LLC and the host of The Joel Bein Show.  Joel is also the Founder and Conductor of the New Orleans Chamber Players and a Socratic Guide at Acton Academy.  You can reach Joel at his website https://thehumanliberation.coSpecial offer:  Joel is offering a resource to find and clear limiting beliefs called "The Self Doubt Playbook."  Just message "playbook" to his LinkedIn account.  Some of the highlights Joel shares:There is an easier way to live than to just push through with willpower - it's like driving with the parking brake engaged.  It can work, but it's so much easier when you release the parking brake (limiting beliefs). How to find the root cause and rewrite the stories that lead to self doubt and negative self-talkGrowing up in a family that "looks good on paper" but with hidden trauma and dysfunction underneathNot feeling safeThe power of asking "why?" When we start asking questions we can start finding solutionsMetaphor - the Santa Clause effect.  We once believed in Santa and thought we had sufficient evidence that he was real, but then we began to question that belief and realized there was another explanation.  Then it was easy to stop that belief.  Likewise, we create stories about ourselves and the world that we believe.  When we begin to question those stories we realize there is another explanation and we can release old stories that don't serve us.We are meaning making machinesWe create stories in order to try to make sense out of reality and our environmentAn example of someone overcoming their anxiety about moneyAsk yourself, "What are the symptoms?  Where do I feel this in my body?  What is that part of my body trying to tell me?"We need to pull out the weeds in our mental garden so we can plant new beliefsWhy just repeating positive affirmations isn't enoughLet's declutter our mindsCore self worth issues: I'm not good enoughHow improving our mental and emotional health improves our physical healthAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

 Eliminating Limiting Beliefs with Shelly LefkoeIn this transformative episode of Linda's Corner: Inspiration for a Better Life, we welcome Shelly Lefkoe, a transformational expert, international keynote speaker, workshop leader, and co-founder of the Lefkoe Institute. Shelly has been featured on the Today Show, Leeza, and numerous other media outlets for her groundbreaking work in eliminating limiting beliefs that shape our reality.What You'll Learn in This Episode:  

Risa Groux healed herself from infertility and Hashimoto's Disease naturally by getting the information she needed and eating the right foods to support her body.  Risa is a functional nutritionist, certified autoimmune coach and the creator of an online course to achieve optimal thyroid health.  Risa has been featured on Good Day LA, Hallmark Network's Home & Family and Good Morning America.  You can reach Risa at her website https://www.risagrouxnutrition.comSpecial offer:  Risa is offering 10% off of her 14 day Detox program to listeners with the code INSPIRATION#10 (offer valid between March 11 - May 11, 2025).  Some of the highlights Risa shares:Her own story of overcoming infertility and Hashimoto's disease by getting the information she needed and supporting her body with the right foodsGrowing up with a model of unhealthy relationships with foodConstant dietingChoosing a new path - food is my fuel sourceReceiving a diagnosis of an underachieving thyroid and being told to take medication for life - why aren't we looking for solutions?MTHFR is a gene mutation that affects between 50-90% of the population and affects our ability to process B12 or folate.  Learn how to test for MTHFR. We need to take the proper form of vitamins that our body can processDealing with chronic inflammationImproving our relationship with foodOver 86,000 chemicals have been approved by the FDA, most aren't even tested - how are these chemicals affecting your body?The liver is the guard gate of the body - when it gets overloaded with chemicals and processed food-like substances, it gets sluggish and congested.The importance of cleaning toxins from our bodyWeight loss is a side effect of wellnessNo diet program is a "one size fits all" - use proper testing to determine your current health status and what would benefit youHow a 30-90 day protocol can radically change your health and well beingHow to address digestive issues like IBS, blood sugar issues, and moreGenetics loads the gun, but your environment and life style pull the triggerTake responsibility for your healthIf you think something is wrong with your body, you're probably right, find the answers you're looking forHow to access Risa's Thyroid Course  - Achieving Optimal Thyroid HealthHow to access Risa's book  "Food Frame" How a 14 day detox protocol can solve many health issuesWhere to find recipesWhere you can take Risa's Food Frame quizAnd more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

 Navigating Bonus Families: Love, Acceptance, and Conflict Resolution with Dr. Jann BlackstoneIn this insightful episode of Linda's Corner: Inspiration for a Better Life, we sit down with Dr. Jann Blackstone, a behavioral scientist, author of The Bonus Family Handbook, and the founder and director of the Bonus Families non-profit organization, a 501 c3 non-profit organization dedicated to peaceful coexistence between divorced or separated parents and their combined families. Dr. Blackstone shares her expertise on transforming the traditional concept of stepfamilies into a more positive and inclusive “bonus family” approach.With more bonus families existing today than traditional families, Dr. Blackstone explains how this dynamic provides a unique opportunity to expand love and support in a child's life. She introduces the C.A.R.E. model—Communication, Acceptance, Respect, and Empathy—as a powerful framework for fostering harmony within blended families.We also explore the importance of co-parenting with a present mindset, rather than focusing on past conflicts, and how to prioritize a child's emotional well-being. Dr. Blackstone offers a four-step conflict resolution guide to navigate challenges effectively:Identify the problemBring a possible solutionNegotiateCompromiseListeners will learn why using terms like “bonus mom” or “bonus child” creates a sense of belonging, how to ensure children feel safe and loved after a divorce, and why acceptance is the key to making bonus families thrive.Join us for an empowering conversation that will transform the way you view blended family dynamics and help create a more loving and supportive environment for everyone involved.Connect with Dr. Jann Blackstone:Website: https://bonusfamilies.com Thank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.Become the champion of your own story as you overcome life's challenges and unlock your full potential! 

 Beauty on the Inside and the Outside with Sandra Lena SilvermanIn this empowering episode of Linda's Corner: Inspiration for a Better Life, we welcome self-care guru, Miami-based beauty and wellness advocate, and best-selling author, Sandra Lena Silverman. Featured in USA Today, NY Weekly, and People.com, Sandra is on a mission to help women embrace self-care without guilt, guiding them on a journey of both inner and outer beauty.What You'll Learn in This Episode:Giving Yourself Permission for Self-Care – Sandra encourages women to take time for themselves unapologetically, without worrying about external judgments.Beauty Procedures and Enhancements – Discover the various options available to improve your appearance, including non-invasive and surgical procedures.The Truth About Cosmetic Enhancements – Learn why many beauty treatments are not a "one and done" deal and what to expect in terms of maintenance.Regrettable Procedures & Lessons Learned – Sandra candidly shares experiences with procedures that didn't go as planned and the valuable lessons she took away from them.Daily Wellness and Beauty Routines – Get insights into Sandra's personal routine for staying in shape, maintaining health, and nurturing overall well-being.Clearing Up Misconceptions – From cellulite treatments to sagging skin solutions, Sandra breaks down what really works and what to avoid.The Role of Self-Love in Beauty – True confidence and beauty come from within. Sandra discusses how self-love isn't just about looking amazing—it's about feeling amazing, too.Connect with Sandra Lena Silverman:Website: sandralenasilverman.comInstagram: @sandralenasilvermanTune in to this inspiring conversation as we explore how to cultivate beauty both inside and out, embrace self-care without guilt, and step into confidence like never before!Don't forget to subscribe, rate, and review Linda's Corner: Inspiration for a Better Life for more insightful discussions on personal growth, healing, and transformation! 

Change can happen fast when you reprogram subconscious programming.  Reg Malhotra is a globally recognized leader in Rapid Hypnotherapy and Neuro-Linguistic Programming. He is also the founder and CEO of Neuro Masters Academy.  Reg has been featured in Forbes, Psychology Today, USA Today and more.  You can reach Reg at his website https://go.neuromastersacademy.com/eg-lp-orgHighlights that Reg shares:How to get unstuckHow to achieve results fastWhen we reprogram the subconscious programs things change rapidlyOur minds create subconscious programs based on our internal storiesHow to use the tools of Neuro-Linguistic Programming and Hypnotherapy to accelerate change, growth, and healingClearing up misconceptions about HypnotherapyNeuro-Linguistic Programming (NLP) emphasizes the importance of words and language on our subconscious mindThe concept of being open to suggestions or closed to suggestionsHow to release fearThe power of words - they don't just describe our world, they actually create our experienceThe importance of having a practitioner we can trust and who has our best interestsHow unprocessed significant emotional events can keep us stuckHow our subconscious mind takes a "snap shot" and may keep us stuckWe can become trapped and paralyzed by our fearsLearning techniques to release blocks for ourselves or for others70% of people believe they are fundamentally flawed - the hopelessness of believing that there's nothing you can do about itRecognizing whose suggestions we are acceptingWe tend to accept suggestions from people in authority over usWhat is a "hypnotic suggestion"?  It is a suggestion that bypasses the conscious mind and is readily accepted by the unconscious mind - and it happens all the time - becoming aware is an important step in controlling our own narrativeI can grow - I don't have to stay stuckRecognizing hypnotic suggestions in politics and advertisingUsually your parents voices become your inner voice as you grow up - is that voice serving you or does it need an upgrade?Our brain receives over 11 million bits of information per second, but the conscious mind can only process about 126-134 bits of information per second - Our brain filters out any "unnecessary" information.   The questions is - how does it decide what comes in and what is rejected?We can adjust our filtersChange is possibleAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

Learn how to fire up your metabolism to lose weight and keep it off.  Ditch restrictive diets and build long term sustainable results.  Heather Deba is a Metabolic Nutrition Coach and the founder of HD Body Academy, where she's helped over 22,000 women regain control of their metabolism and finally achieve and maintain their ideal weight.  You can reach Heather at her website https://success.hdbodyacademy.comFree gift:  Heather is offering a free macro plan to fire up your metabolism.  Just DM "metabolism" to her Instagram @heatherdeba   Some of the highlights Heather shares:Women spend an average of 17 years of their lives on a diet, but 80% of them gain back all the weight they lostHeather's personal struggle to lose weight and love her bodyHow she doubled her caloric intake and lost 10 pounds in three months.Stop living in shame and start enjoying your lifeEnjoy food againControl your metabolism to fire it upWhen we don't love ourselves it shows up in every aspect of our lifeWhat example are you setting for your children?Are you the kind of person you want to be?Are you tired of disappointing yourself and others? A lot of women are consistently underfed which creates additional stress in the bodyThe analogy of food as income - are you bringing in enough to fuel your body, or are you going into caloric debt?Metabolism is supplying energy for your body's needsHow does "metabolic adaptation" sabotage calorie deficient diets?How do you make your body feel safe?  Gradual caloric increaseTrain your body Your body is intelligent and wants to be healthyIs your current lifestyle serving you?Have you been misinformed about weight loss? Learn to understand your body and understand the food you eatHow to do an accurate "metabolic test" by yourself at home (for free)Correcting common diet misinformationMake your diet plan flexible to fit your lifestyleYou can lose weight at any ageAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.  

"I wanted to create the safe space I wished that I had had during my healing journey," Jackie Durnin.  Jackie is the visionary founder of Hinterland Health Retreat in Australia, a world-first rehabilitation facility that combines revolutionary neuro-technology with leading holistic therapies.  You can reach Jackie at her website https://hinterlandhealthretreat.com.Some of the highlights Jackie shares:Personal story of suffering from affects of sexual abuse as a childI felt brokenTriggered a lot, but not being aware of being triggeredA healing journey that included a wide variety of modalitiesCreating the safe space she wished had been available to her during her healing journeyWe're so much more than just our mindHealing the body, mind, and spiritHow to manage stress, anxiety, and PTSDFeeling disconnected with our bodiesVictims of abuse often "get out of their bodies" in order to surviveHow to reconnect with our body and learn to love our bodyEmbracing a variety of tools and resources of healingHow to tap into our inner powerIs there any way to support our body?Using nutrition to heal inflammation in the bodyDealing with infertilityFeeling dissatisfied with advice like, "It doesn't matter, just take the drugs." Learning about genetic testing to get personalized resultsBreaking the cycle of abuse through healingLearning to feel comfortable in our own bodyVictims of abuse often want to hide, they don't want attentionCreating an individually tailored program to match the person's needsThe joy of watching the light come back into a person's eyesHow EFT can empower a person to work on themselfGiving clients a "tool belt" for lifeLearning how to navigate a relationshipReleasing old trauma to empower peopleThe restorative power of nature in the process of healingAnd more  Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

Dale Leatherwood shares little known strategies to help traditional and non-traditional students obtain a college degree faster and cheaper.  You can graduate from college with zero debt, or if you get a loan, it should be like a car payment, not a house payment.  Dale is a leader in higher education.  He is the chief marketing officer at Columbia Southern University and the co-founder of an education concierge firm.  You can reach Dale through LinkedIn https://www.linkedin.com/in/daleleatherwood/Some of the highlights Dale shares:  More than 42 million Americans have some college credit, but haven't earned a college degreeNow is the best time to finish college and get a diploma - there are so many options! How to graduate from college with zero debtUnderstanding how to use all the educational resources available such as:  transfer credit, CLEP tests, prior learning assessments, 3rd party online credit providers, etc.Finding flexible and attainable optionsIf you require a school loan, it should be like a car payment, not a house paymentAdvice for non-traditional studentsHow to get work experience and training evaluated for possible college creditHow to finish what you startedHow to save time and moneyHow to protect yourself from disappointment by getting it in writingEducation can be the "tie breaker" that helps you accelerate your careerLearning to move forward in small, attainable stepsHow to encapsulate former classes and experience into a certificate or Associate DegreeCreating a game plan that works for youHow to adapt education to meet your lifeLearn about tuition assistance or tuition reimbursementWhat is your objective?  Understanding the difference between Synchronous vs. Asynchronous ClassesAnd moreDisclaimers:Statement: “CSU ranks in the top 1% of schools for affordability.”Disclaimer: Based on tuition and fees compared to 4-year U.S. Colleges with largest fully-distance enrollment (IPEDS 2022 Fall Enrollment Survey) Statement: Any mention of transfer credits and evaluating experience for creditDisclaimer: Pending Prior Learning Assessment (PLA) process. Amount of transfer credits is dependent upon transcript evaluation. Statement: “…nearly 2/3 of our recent graduates finish their degrees with zero (student loan) debt.”Disclaimer: Data calculated from internal Columbia Southern University financial data, based on 65.1% with zero student loan debt from the graduating classes of 2021–2023 Statement: Any statement involving career advancement or student outcomes.Disclaimer: Multiple factors, including prior experience, geography and degree field, affect career outcomes. CSU does not guarantee a job, promotion, salary increase, eligibility for a position, or other career growth.

Kathleen Klug explains how to create sustainable change one step at a time to achieve the positive results you want.  And the good news is that any improvement you make in any area of your life will improve every area of your life.  Kathleen is a 40 year veteran in the field of fitness, health, and wellness.  She's an author, Holistic health coach, health educator and the founder of KK Health Coaching.  You can reach Kathleen at her website https://kathleenklug.comSome of the highlights Kathleen shares:How to create sustainable change one step at a time to achieve the positive results you wantWhat do you want to improve? Now let's talk about the how - Take one small action stepStart with one area - don't worry about the othersHow making one small change in one area of life improves all areas of our livesEverything is connectedWe need hope that we can heal our own bodies It's possible and you can do itTake a personal assessment - what is working well?  what needs improvement?How chronic stress affects every cell in our body and every aspect of our lifeStress is perceived pressure - how we can decrease our stress level by changing our perceptionThe journey of 1000 miles begins with a single stepWhat are the basic pillars of health?  Nutrition - our cells are created by the food we assimilate into our bodiesWhat we eat affects the way we feelReduce (or eliminate) processed foods and eat whole foods for better resultsHow moving your body improves mood, reduces stress, and improves healthFind an activity your enjoyHow joining a group or club improves connection and meaningful relationshipsWhat is sleep hygiene and how does it affect the quality of my sleep?A lot of people have sleep problems, here's what you can do to naturally improve the quality of your sleepBe careful about what you put in your mind before you go to sleep - the subconscious mind does not sleepHow gut health affects every aspect of your wellbeingWe eat "food-like" substances that are filled with toxins that hurt our bodiesDepression, anxiety and other mental and emotional issues are related to gut healthAny improvement you make in any area of your life will improve every area.Get your environment to support youReward yourself - celebrate small successesBe kind to yourselfAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.  

Katie's mom was just 62 when she was diagnosed with frontotemporal dementia.  The diagnosis catapulted her family into the world of caregiving and learning about this lesser known form of dementia.  Katie Prentiss is an award winning actress and filmmaker.  She is currently working on a feature film called “Wake Up Maggie” which is a love letter to her mom.  You can reach Katie at her website https://www.katieprentiss.com or Instagram @wakeupmaggiemovie.  You can also help Katie raise FTD awareness by supporting her go fund me.  Some of the highlights Katie shares:Frontotemporal dementia [FTD] is a lesser known type of dementia that is often misdiagnosed as depression, menopause, alcoholism, or delusional disorderThe unusual symptoms of FTD - this is not like the typical memory loss of Alzheimer's FTD is the most common type of dementia for people under 65The reality of saying a "slow goodbye" to someone you loveThe reality of being catapulted into caregivingWhy we need additional research about FTDRaising awareness through filmThe concept of "unraveling" by peeling back the layers that don't serve us anymore - becoming more authenticLearning to focus on what we can control Dealing with caregiver guiltFeeling overwhelmed as a caregiverLearning to be compassionate with yourself as a caregiverAcceptance is where peace liesLiving with the thought, "What if it happens to me"Living a life filled with peace and fulfillment rather than fear and regretAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.  

How to live a life of lasting fulfillment.  In this episode of Linda's Corner, Anish Patel shares a series of reset points in his journey to personal transformation, freedom and fulfillment.  Anish is an entrepreneur, coach and the author of Reset Point.  You can reach Anish at his website https://www.anishcpatel.com. Some of the highlights Anish shares:A "reset trigger" is an opportunity to face a truth we're not acknowledgingAchieving financial success but feeling unhappy and emptyWhy we bury our dreamsSometimes we just need to "burn the boats" and move forward with massive actionIf I don't do this, I will regret itWhat to do if you find your ideas are "off key"The experience of going broke, in debt, and nearly homelessThe process of refining and redirecting goals to better serve youAchieving financial freedom and independenceDealing with burnout and depressionOvercoming addictionsI don't feel emotions.  I don't know what they are.  Feeling reborn - the awakeningHow opening up brings freedom and peaceWhy chasing external validation doesn't solve internal problemsBe discerning when choosing a mentor, beware of those whose motivation is merely financial Get connected with our life force/chi/pranaHealing from pain and traumaLearning to follow your own intuition to guide youYou know what you need to do, trust yourselfThe answer is pointing you back to yourselfYou're not aloneFeeling disconnectedReset points can be more painful when we resist themOur natural inclination to fight changeTake your own heroes journeyLearning to find joy in simple pleasuresAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.  

Marti Wymer was devastated when she received a dreaded phone call that her mother was diagnosed with cancer.  She wanted to do something to show that she cared.  After her mother passed away, Marti found ways to pour her grief into a passion project.  What better way to honor her mother than to help others in similar situations?  Marti is the founder and CEO of Spoonful of Comfort.  You can reach Marti at her website https://www.spoonfulofcomfort.comSome of the highlights Marti shares:Her personal story of losing her mother to cancerFinding a positive outlet for griefFinding opportunities to comfort and share loveDealing with the emotional highs and lows that come with running a purpose-driven businessThe experience of being invited to be on the show "Shark Tank"How to overcome feelings of helplessness when we can't make it all betterAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.  

Stacy Blemaster grew up in a prominent, wealthy family that looked perfect from the outside, but secrets and abuse were hidden underneath that gleaming facade.  In this episode of Linda's Corner, Stacy shares her journey of discovering and loving her authentic self.  Stacy is an author and an overcomer.  You can learn more about Stacy and her book at her website https://stacyblemaster.comSome of the highlights Stacy shares:Stacy's story of growing up in wealth, prominence and every benchmark of successBecoming a people pleaser and overachieverHer struggle with depression and identity crisis with no sense of self at allAn "as if" personality.  She was pretending to be Stacy rather than being StacyA therapist suggested that she look at her past abuse, but she wasn't ready yetHer experience in a mental hospitalMisdiagnosed with borderline personality.  Later diagnosed with bipolar disorder.Being told, "You'll never survive outside a hospital" Exposing long held secrets of abuse and dysfunctionalityHow one person who truly cares can save a life and make all the differenceThe value of having a personal advocateDo I have the courage to be who I am?Am I allowed to be myself?What is it like to be a person and be happy? What does that look like?  What does it feel like?Learning to be a 3 dimensional person (rather than a 2 dimensional facade)Why being understood and feeling loved are really the same thingWhy being authentic leads to true happinessIf I'm not being authentic, then I can't truly feel loved because I fear that people just love the facadeThe beauty of surrounding yourself with authentic peopleAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.   

Reviews for Breathwork Detox say, "It's like 20 years of therapy in one session without saying a word," and "The results are immediate and undeniable."  In this episode of Linda's Corner, Kurtis Lee Thomas explains how a specific method of breathing can be like the "cheat code" to accelerate your healing and personal transformation.  Kurtis is a #1 Bestselling author and the founder of Breathwork Detox.  He has worked with tens of thousands of students including some of the world's most influential celebrities, athletes and companies from NIKE to NASA.   You can reach Kurtis at his website https://www.breathworkdetox.comSpecial offer:  Listeners can receive 50% off their first virtual Breathwork Detox session using the coupon code PODCAST50Some of the highlights Kurtis shares:Kurtis's personal story of a health crisis that led to the discovery of Breathwork DetoxHow breathwork is the body's natural bio hackHow Breathwork Detox is like a "cheat code" placed in the body to accelerate healingBreathwork Detox gets the brain into "flow state" and releases micro doses of natural DMT (the "spirit molecule")  Breathing is not an "alternative" healing modality, it's actually the original healing modalityHelping the body to release trapped emotions quickly and effectivelyHow breathwork is different from meditation70% of all the body's toxins are released through the lungs (breathwork)85% of weight loss occurs through gaseous exchange of carbon dioxide (breathwork)Your body wants to heal, but we need to remove the things that are in the way like pent up tension and stressHow to experience deep emotional healing quicklyWhy many people cry during a session of Breathwork DetoxWe have 55,000 thoughts a day, 80% are negative, and 98% are a repeat of yesterday's thoughts. Program your brain to think positive A negative mind will never give you a positive lifeYou are the solution to your problemsIf something in your life needs to change, that something is youSee for yourself if it works by trying it outAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.   

In this episode of Linda's Corner, we discuss addiction recovery for women.  Where does addiction come from?  Why to people relapse? And how can I heal and truly become free?  Guest Patti Clark is the award winning author of "This way Up" and "Recovery Road Trip."  She has been featured in The Wall Street Journal, The Boston Globe and more.  You can reach Patti at her website https://www.patticlark.orgSome of the highlights Patti shares:What is "drunkorexia" and how is it a growing problem?The source of addiction is traumaAddiction is an attempt to sooth our painDon't ask 'why the addiction?' ask 'why the pain?'What are you trying to avoid or escape from?Patti's personal story of growing up with an alcoholic mother whose consumption eventually killed herWhy she started drinking and using drugs as a young teenagerSearching for motivation that works.  "I'm going to die," "I don't want to be like my mother," "I don't want to lose my husband," and "I want to be a good mother for my children," are all worthy motives, but none of them was enough.  It wasn't until Patti decided, "I want this and I'm worth it," that real lasting change beganWhy people relapseWhy recovering addicts often search for another addictionWhen a person becomes sober they have to face the pain they were trying to avoid in the first placeWe have to do the work to heal the underlying traumaWhat is on the other side is so much better.  It is worth it!!!We need to learn to love ourselvesWe need to learn to value ourselvesWe need to trust that we are worthy to take up spaceAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

Dr. Traci Lynn explains why it's never too late to achieve your dreams when you have the right mindset, processes and willingness to put in the work.   Dr. Traci is known as the $100 million dollar woman.   She is also the founder and CEO of Traci Lynn Jewelry and the Icon Circle as well as an author, celebrated motivational speaker and role model.  You can reach Dr. Traci on Instagram @drtracilynn or at her Big Dog Academy website https://www.bigdogwoof.comSome of the highlights Dr. Traci shares:Reaching her secret goal of personal body transformation by age 60It's never too late to accomplish your goals and dreamsWe want to project perfection, but it's authenticity that really attracts peopleDo you have a secret dream that you'd like to achieve?People don't want processes - they want instantaneous results - but that's not realisticDo the work and the results will showGod showed me the way, but I had to do the workThere are no shortcuts in lifeI can't do the work for you, but I can show you a better pathHave the courage to follow inspiration even when it's uncomfortableFaith without works is deadBecause I had the courage to do what I knew I was supposed to do, doors openedSuccess requires work, processes, and the right mindsetIt took three tries to really succeedIf you're not succeeding, it doesn't necessarily mean you're not on the right pathWhat additional info do you need?There's no magic pillDoes fear paralyze you?Try it againWhat person do you need to become to achieve your dreams?Money isn't good or bad, it's an amplifierI want to be blessed to be a blessingDon't say "yes" just to please othersIf it does not align, you must declineDistraction holds us back, letting go of distractions brings freedomHow to reach Dr. Traci through social media and her websiteAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

In this episode of Linda's Corner we explore the tremendous mental health benefits from psilocybin therapy.  Tara Portelli is a Certified Natural Health Practitioner, Certified Clinical Hypnotist, Psychologist, psilocybin guide, and the founder of the Arcadia Healing Sanctum.  You can reach Tara at her website https://www.arcadiahealing.ca/Some of the highlights Tara shares:Her background as a paramedic for 9 yearsSuffering from PTSDMeeting a mushroom healer and discovering a transformative healing toolResearch shows that psilocybin re-routes the neural pathways of the brainLike de-fragging a computer (rearranging the files on your hard disk for faster access)How psilocybin helps our brain get out of loop thinking How psilocybin can help with PTSD, depression, suicidal thoughts, self doubt, self loathing, insecurity, feeling isolated, low confidence, etc.How to get permanent positive results quicklyHow to feel loved and connectedIs psilocybin therapy a good fit for you?  What are some contraindicators? What if I'm just getting started on a self healing journey?What if I've been on a self healing journey for a long time? How to get unstuckWhat kind of investment will it take?How long will it take to get results?And morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

In this episode of Linda's Corner, Lisa Zeiderman shares strategies to protect your wealth before, during and (if necessary) after a marriage.   Lisa is an award winning matrimonial and family law attorney, certified financial divorce analyst, Certified financial litigator, and regular contributing author to Psychology Today, Financial Advisor Magazine, New York Law Journal, and the Forbes Business Council. You can reach Lisa at her website lisazeiderman.com.  Lisa is also the chair of the Savvy Ladies 501(c)(3) which empowers women through financial knowledge.   Freebie:  Visit savvyladies.org for free 1 on 1 help with a financial advisor Some of the highlights Lisa shares:What she learned from her own divorce experienceHow lawyer responsiveness can minimize stress and solve unnecessary problemsDivorce affects our children and our finances - two things that matter mostA current trend of weaponizing incompetenceRemember to put the needs and wellbeing of children above the desire to punish a former spouseYour attorney is only as good as the information you give him or her - you are responsible for communicationDon't withhold necessary information from your attorneyBe truthful with your attorneyHow to protect your finances before, during, and after a marriageThe power of a well written pre-nuptial agreementBegin a relationship with clear communication regarding expectations regarding financesWhat are your concerns about finances?  Let your fiancé or spouse know  Protect inheritances or properties by keeping them separate and apart from income (put them in a separate bank account and don't co-mingle with marital assets)In a divorce situation, clearly identify marital assets and seek an equitable distributionPay attention to your financesDon't let one partner control all the finances, be involved and informedAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

Sylvia was attacked by a serial killer eight months after her son was murdered. She's also endured sexual, physical, and emotional abuse, neglect and a divorce.  Sylvia understands grief, loss, and trauma down to her core.  She has learned that although you can't erase the bad things that happen to you, you can become better and stronger because of them.  You can mend beautifully.  Sylvia Moore Myers is a certified mental health coach, personal life coach, suicide prevention specialist, first responder in crisis and trauma, speaker, author, thought leader and the founder and CEO of Gold Scars, LLC.  You can reach Sylvia at her website https://www.sylviamooremyers.com Special offer:  Listeners can use the coupon code MJA40 to receive 40% off the purchase price of her book on the website.  https://www.sylviamooremyers.com Some of the highlights Sylvia shares:How healing is like the Japanese art form "kintsugi"People don't really heal, we scar, and that's enough"My whole life I was looking for an eraser to remove the things that hurt me when I should have been looking for a highlighter"Learning how to "scar beautifully"S.C.A.R. - Strength, Courage, Adapt, ResilienceSteps to heal from abuse, loss, trauma, and moreThe harrowing story of her son's murder The unbelievable story of being attacked by a serial killer in her own driveway Fighting for her life and the lives of her childrenHow current methods of shielding children from grief actually makes it worseHow grief can compile throughout our lives if we don't address themHow parents can model grief for their childrenHow healing from unresolved grief helps heal our current griefHow to feel worthy again after sexual abuse and traumaYou can be happy againHow smiling (even if we don't feel like it) can jump start happinessMaking a decision to healFinding humor and learning how to laugh again after lossI deserve to be healthy and happy againI didn't need a way to forget the loss of my son, I needed a better way to remember himAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

Kamini Wood's life changed forever when she saw her daughter dim her own light because she didn't believe her shine was ‘good enough.'  In this episode of Linda's Corner, Kamini explains how to love and trust ourselves so we can allow our light to shine brightly.  Kamini is a best selling author, speaker, certified life coach, and the founder and CEO of Live Joy Your Way.  You can reach Kamini at her website https://www.kaminiwood.com/ Freebie:  Download a free strategy guide  “8 steps to overcome your limiting beliefs at https://www.kaminiwood.com/ Some of the highlights Kamini shares:Our children mirror the way we show up in the world - heal yourself firstMindful parenting - it's not about "fixing" our children, it's about understanding our childrenEmpathy is about understanding what a person is feeling and supporting themPeople pleasing involves taking responsibility for another person's thoughts, feelings, and reactions - it leads to feelings of "never enough"How to let go of relying on external validationLearning how to trust our internal validationLearning how to honor our own needs and trust ourselvesStart with small thingsBuild self trustHow to silence the inner criticSearching for evidence that we're enoughHow to see ourselves differentlyOvercome self doubtLearn how to set boundaries - build those musclesHow to feel more confidentHow to prevent burnoutHow to accept yourselfAllowing ourselves to "take up space"Understanding shame Overcoming shameIs that really true?If I think it's true, where did I learn that?  Whose voice do I hear?When you tell yourself a story for long enough, you begin to believe itHow to change your storySelf compassion is keyFind supportAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

Ron Beckenfeld, an 80 year old fitness expert and body builder, shares the secrets of super aging.  Everyone at any age can improve their health and fitness, and it's easier than you might think.  Ron is the creator of award winning microlingual supplements and the founder and president of the Superior Source Vitamins.  You can reach Ron and learn about his products at his website https://superiorsourcevitamins.comSome of the highlights Ron shares:The importance of surrounding yourself with positive, loving, supportive peopleDiets don't workGetting fit doesn't have to require a Herculean effortTake care of yourselfHow to combat the effects of aging Eat good fresh food (all you want!)Find an exercise that you enjoyIf you feel good, you look goodThe importance of reading package labelsRefined sugar is one of the worst things for youStay away from artificial sweetenersAvoid processed foodProtein and collagen are very important to prevent bone and muscle loss as you ageSome people give their health to achieve wealthWhy he created micolingual supplements that you don't have to swallowPay attention to "inactive" ingredientsThe first line of defense is taking care of yourselfIf you don't take care of yourself, then someone else is going to have to take care of youEveryone at any age can improveAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

Forgiveness does not mean "pardoning."  It's not really about the other person who hurt you; it's more about allowing unconditional love to flow through you without obstruction.  Forgiveness is a powerful, effective healing modality for personal transformation and inner peace.  Many people explain "why" you should forgive, but Dara Mckinley is an expert on "how" to forgive.  You can reach Dara at her website https://daramckinley.com/ Some of the highlights Dara shares:Most people think "forgiveness" means pardoning - it's letting the offender "off the hook"Most people think "forgiveness" is impossible and offensive - it mocks justiceDara's personal experience being asked to forgive and finding it irritatingHer transformative experience - discovering that forgiveness isn't "pardoning"Seeking effective tools for healing - What really works?  Does this relieve the body of heavy burdens?The natural desire for justice and feelings of resentment - I've been wronged.  I want justice.How to forgive - what is the process?How forgiveness helps us feel "neutral" towards those who hurt usHow forgiveness relieves our emotional burdensHow forgiveness can aid in physical healingForgiveness is the ability to apply unconditional love and to clearly see where we need itUnconditional love is a medicinal forceHow to apply unconditional loveHow withholding forgiveness blocks/impedes the flow of unconditional loveHow to be free from anger, resentment, etc.How to become a clear channel for intuitionHow our inner voice crying out for justice or revenge is trying to help us, but is actually hurting us.  "You're trying to protect me, but you're actually making me miserable."Revenge doesn't give us what we really want, a peaceful heartAnger creates more angerAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

Paul knows about overcoming challenges with positivity from his own experience.  Paul's 5 year old son was diagnosed with cancer during his first week of kindergarten.  A month later, Paul himself was diagnosed with cancer.  Later he endured financial hardships, suffered a mental breakdown, and was diagnosed with bipolar.  Can we get through hard things and become better on the other side? Absolutely!  Paul Gencarella Jr. is the founder of Mindset Mastery and an expert speaker, coach and self-image advisor. You can reach Paul at his website   https://www.mindsetmastery.speakdreamlisten.com/Some of the highlights Paul shares:His story of having cancer at the same time as his 5 year old sonThe best prayer, "Bless me to receive the strength to deal with my challenges"How our challenges can broaden our perspectiveSometimes we make our problems bigger than they really areSuffering a mental breakdown and being institutionalizedExperiencing clinical depression and feeling suicidal - I don't want to be aliveThe best time to deal with depression is not when we're depressed, it's when we're feeling goodIt's not about dealing with things on the outside, the real growth comes from dealing with the things on the insideHow a gratitude journal brings positivity to our lives and literally changes our brainWhen we appreciate the little things, we can deal with the big things in lifeMost people don't want to talk about mental health and mental health challengesDealing with the perception that mental challenges are weaknesses or failuresWe want to be happy and fulfilled - we can be happy and fulfilledWe need to exercise our bodies and our mindsWe can feed our bodies junk food and feed our mind "junk food" of negativityHow to become the best version of yourselfAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

Overcome the effects of trauma, abuse, anxiety, brain washing, self doubt and low self esteem by awakening the healing power within yourself.  Jon Labman is an author, licensed massage therapist, Master in counseling psychology, the director of a trauma treatment program, and a licensed professional counselor with numerous degrees and certificates.  You can reach Jon at his website  https://www.simplyawake.comFreebie:  You can request a free copy of Jon's book "Taming the 3 Ring Circus of the Mind" by sending a direct message, "Circus24", on Instagram @JonLabman Some of the highlights Jon shares:His own story of suffering sexual abuse, bullying, and 7 years in a brain washing cult  Learning the power of "showing up"How to awaken the power within youHealing takes place in the "present"; How to use your physical senses to get thereHow to quickly feel more relaxed What is the 3 ring circus of the mind?How to tame our negative self thoughtsAsking the question, "Can I absolutely know that is absolutely true?" Getting over thoughts such as, "I am a worthless piece of crap"How to challenge negative self thoughts and beliefsRecognizing the lies we tell ourselvesHow to read the news without having a panic attackAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

"We often wait to address fertility until it becomes infertility." - Alexandria DeVitoA diagnosis of infertility can be devastating, but this brilliant and informative conversation with expert Alexandria DeVito can inspire hope and proactive measures to identity fertility blockers and remove them.  Alexandria is a functional nutritionist, best selling author, and the founder and CEO of Poplin, the first pre-pregnancy wellness company of its kind.  You can reach Alexandria at her website https://9monthsisnotenough.com.Some of the highlights Alexandria shares:Infertility diagnosis has a similar level of impact as a cancer diagnosis - devastatingThere has to be a better wayReactive models of healthcare vs proactive models of healthcareInfertility is really a symptom, not a diagnosis - it means you've tried for a year and haven't successfully conceived yet, it does not mean that you're not capable of conceivingIdentify and remove fertility blockersAge is not a primary factorThere's a difference between biological age and chronological age. We can't change chronological age, but we can modify biological ageLifestyleLearn about testing available to identify fertility blockers for an individualOur bodies were designed to conceive, but our modern environment was notHow nutrition is a factor - we eat "food-like" substances instead of real foodWhen we eat calorie dense food that is nutritionally deficient, our bodies think we're starving80% of people are micronutrient deficientWhy real food is the foundation for healthHow stress affects our physiology, ability to digest and assimilate nutrients and affects our ability to conceiveAcute stress vs chronic stressWhy our body thinks we're experiencing war and famineOur body prioritizes survival over procreationIdentify stressors and eliminate or upgradeEven a 10% improvement can make a differenceHow to upgrade your current environmentMinimize environmental toxins - be careful about what you put in and on your bodyGive yourself grace and patienceGenerational health - improvements now give huge benefits later - it's a gift that keeps on givingAnd more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

Melissa Hull lost her precious 4 year old son to an accidental drowning which left her overwhelmed with grief, loss, and guilt.  Follow her inspirational journey of healing and creating a life she is proud of.  Melissa is a best-selling author, international keynote speaker, heart-centered life coach and the creator of “the Art of Healing” online programs.  You can reach Melissa at her website https://melissahull.comSome of the highlights Melissa shares:Her harrowing story of losing her son Drew to an accidental drowningDealing with extreme pain, grief and guiltDouble tragedy - how losing a child can lead to a failed marriageLoneliness and grief beyond imaginationOvercoming thoughts such as, "I'm not a good mother," "I failed as a mother," "I'm not good enough," and "I deserved this." "I need to leave this life so I can be with my son"Receiving vital support from strangers and a letter marked "to the mother of Drew"You might be tempted to beat yourself up, but focus on the loveLearning to be compassionate to yourselfLearning how to forgive yourselfFrom this point on you have to choose to be either bitter or betterIf she can do it, so can I - the power of supportive communityFinding the next right stepHow cracks in a relationship amplify during stressIf I couldn't change the situation at least I could make a difference for someone elseCreating meaning and purpose again - my son is more than just a lossGiving yourself permission to experience joy and fulfillment againHow gratitude elevates emotions How to support a grieving parent - what to say and what not to sayJust be with them - you don't have to say anythingI'm not just surviving, I'm thriving and creating a life I'm proud ofYou are worthy and capable of creating a life of joy, meaning, and purposeWe can all be a lighthouse for othersCreating a community of support for other parents who have suffered lossFree yourself from fear and unapologetically shape your life storyAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

Susan Hensley has been on a lifelong journey of self discovery.  She had numerous healing tools at her disposal, yet something was missing.  Her discovery of "Art Journaling" reignited her sense of play and joy and filled the hole in her heart with light.  Susan is a transformational coach, speaker and author who empowers people to navigate life with joy and resilience.  You can reach Susan at her website  https://susan-hensley.comSome of the highlights Susan shares:A lifelong journey of self discovery - "I tried everything"How art journaling helped her rediscover joy and play againReigniting child-like play and creativityFeeling a lightness of soul and spiritHow just 10 minutes a day can make a differenceArt journaling helped all her other wellness tools more effectiveJust play - your inner art critic is not invitedGive yourself permission to playRelease joyFind time for joyHow the military uses art therapy to help soldiers process PTSD when you can't find the wordsHow art therapy meets you where you areYour art journal can be a safe container to hold your emotionsProcess emotions in a safe waySee your growth and progressRecognize that you are not defined by what happened to youHonor what you needHow an art journal can provide self affirmationAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

"I want to shine a light on my most shameful things so people feel less alone." - Dr. Samantha Harte.  Samantha didn't think she was an addict.  She felt completely in control.  She assumed that experimenting with drinking and drugs was something that she could start and stop whenever she wanted.  When she realized that she needed to stop or die, she faced a problem.  She hated the 12 step program, but she needed help.  Updating the 12 step addiction recovery program with fresh language and the latest science of real change provided the solutions she needed to learn to love and forgive herself and live a sober life.  Dr. Samantha Harte is a mental health expert, physical therapist, author, performing artist, podcast host, and sober mom of two.  She has been featured on CBS, abc7, People magazine, New York Lifestyles Magazine, Time magazine and more.  You can learn more about Dr. Harte and her new book “Breaking the Circuit” at her website https://www.drsamanthaharte.com Some of the highlights Dr. Harte shares in this episode:Her harrowing personal story of addiction and struggle to recoveryWhat it's like to be a high functioning addictFeeling overcome with feelings of shameThe importance of finding a friend to tell who wouldn't judgeAt her first AA meeting she sat in the back, crossed her arms and thought, "I'm not like these people." Why addiction begins as  "solution" to our deeper problemsThe shock of having a sober mentor and friend relapse and succumb to suicideAddiction doesn't care if you've been sober for a day or a decade, it's waiting for a weakness to pounceI didn't want to die, but I didn't know how to liveTrying the 12 steps to heal her failing marriageAddicts are destructive to the people around them and also to themselvesHave you ever made amends with yourself?You are a good person who made bad choicesLearning to love yourselfFinding a vehicle to clear the shameLearning how to stop negative self talk and express kindness and compassion to yourselfBecoming the highest version of yourselfSuffering from untreated perfectionismThe science of real changeYou are worthy of love, connection and belongingAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

Parenting teenagers can be challenging, but if we understand what is normal and start teaching skills during the pre-teen years, we can maintain a positive relationship with our teenagers and prepare them for success.  Marcus Aurelius Higgs is a communication coach for parents of preteens.  You can reach Marcus at his website https://marcushiggs.com.  Some of the highlights Marcus shares:The pre-teen years are bridge stage that can change the directory of a child's whole lifeTeen years are "break through" years of changing between looking inward toward family and turning outward to the world.Understanding normal development helps parents and pre-teens better navigate the changes they experienceTrust is built over timeHow to help a pre-teen or teen develop a strong sense of identityHow to overcome communication issues between parents and teensHow to help pre-teens and teens gain skills to manage their emotionsEmotions are valid, it's our behavior that we need to controlParents model correct behavior.  You can't be what you can't see.Autonomy supportive parentingDo it with them, not for them.How to teach problem solving skillsWe are the stories we tell ourselvesVirtue spotting - seeing the good in themANTS - automatic negative thoughtsHelping parents transition from being a child's "manager" to the "guide on the side"Teenagers don't communicate fairly - parents need to set the tone and literally be "the adult in the room"How to create small pockets of time to listen and connectYou make time for the things that you care about - put it in your calendarHow to repair and reconnectAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

Haleh Shoa and her family escaped the Iranian Revolution of 1979 with their photo albums and not much else.   Now  Haleh is the Founder and CEO of Picturli a photo organization, archiving & design studio because she knows firsthand that you can replace material things, but you can't replace your memories.  In this interview, Haleh shares valuable tips on how you can organize and preserve your photos yourself  or hire a professional photo ninja to do it for you.   https://www.picturli.com/To connect with Haleh at Picturli and to receive your 7-step guide to organizing and archiving your photos, visit www.picturelifecurated.comMake sure to follow them on all their social channels:www.instagram.com/picturliwww.facebook.com/picturliSome of the highlights Haleh shares:You can replace material things, but you can't replace memoriesHow to archive your family history Where do I begin?  Start with your family tree - names and important datesStart with albums - what has already been done?You have permission to let go of duplicates and dudsDownload your photos to an external hard driveScan and gather photos first, then organizeWhat are your goals? How to preserve physical copies of photosHow to digitize photosWhat platforms are available to share with family and friends?Practice the 3-2-1 method to protect photos (3 copies, 2 locations, 1 off site)How to get a 7 step guide to archive photosGet information from the elders in the familyStay curious Pack your patienceTips and tricks to simplifyBe intentional when taking photos - delete the ones you don't wantOne day a week delete duplicates and duds on your phone rather than social mediaWaiting in line? This is a great time to delete duplicates and duds or select favoritesIf you have an iphone - use the duplicates button to clean out duplicatesScreen shots of recipes?  - put them in an album to help with organizationWhat is the difference between syncing and backing up? And morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

Mary Caroll Moore heroically overcame her battle with cancer and helps others untap their creative healing powers through writing, art and music.   Mary is a bestselling and award-winning author, chef and former cooking school instructor, artist and a breast cancer survivor.  You can reach Mary at her website https://www.marycarrollmoore.com/Some of the highlights Mary shares:Research shows that writing, art and music aid in the healing processExpressing yourself creatively facilitates healingBy saving others we also save ourselvesTo make writing more powerful in the healing process, write with deliberate intent.  Describe the scenario that traumatized you, how you felt then, and how you feel now.Remember to reach out and ask for help and support when going through traumaHost a "hat party" for a friend who has been diagnosed with cancer, of plan one for yourselfI don't want to just survive, but thrive! Cancer is an opportunity to evaluate your life and decide what else you'd like to do.  It can be a doorway to new possibilities My job is to find the joyOur bodies heal when we're in a parasympathetic dominant state - the more we can relax and feel peace, the quicker our body can heal itself Finding joy in eating and growing foodCreativity is more than just art, gardening is also a way to participate in the creation processMary's mother was a World War II pilot - example of heroismHeroism can be personal as we transform ourselvesWhat is a hero?  Someone who doesn't put limits on themselves and serves othersAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

You can improve your positivity by as much as 200% in just 15 days with small daily action steps.  Marc Fussell's  brilliant "Take 2 Minutes" progressive web app not only changes lives, it saves them.   Marc Fussell is an entrepreneurial technologist and the founder of Take 2 Minutes non-profit.  You can learn more about Marc and his non-profit at his website https://www.take2minutes.org.  Some of the highlights Marc shares:How daily positivity helped his son through tough timesThe research behind positive psychologyOur brain's default setting is to seek out danger and negativityWe can retrain our brain by creating new neural pathways that find positivityGratitude journals - but what if I can't think of anything to be grateful for?How simple gratitude challenges can prime our brains towards gratitude3 good things - what is this practice and how can it help me?You can change your mindset with 2 fast and easy daily practices - gratitude journal in the morning and 3 good things in the evening Research shows that gratitude journals and 3 good things produce better results than SSRI's  (selective serotonin reuptake inhibitors) How to create new neural pathways while we sleepFocus groups showed 200% increase in positivity within 30 daysIncrease feelings of worthiness and lovabilityHow SMS is more affective than a traditional appGain access to meditation on demand, breathing exercises, proven methods to promote better sleep, reduce anxiety and morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

Kasia Dodd explains that you cannot have an "inner child" without also having an "inner parent."  By retraining our inner parent, the inner child becomes free.  Polish born psychologist Katarzyna "Kasia" Dodd is an author and the founder of Inherence LLC.  She also pioneered the introduction of Emotional Freedom Techniques in Poland.  You can reach Kasia at her website https://katarzynadodd.com.  Some highlights Kasia shares:The search for the underlying structure that fits all circumstances and life experiencesExplanation of our "inner child" and "inner parent" and their roles in our wellbeingYour "inner child" is powerful and ready to play, it's actually the "inner parent" that projects false images and interpretations onto the inner child - when we release our attachments to those images, interpretations, etc. the child becomes free to express joyHow to heal and retrain our inner parentGuilt is misplaced responsibilityFocus your attention on what you have control overWhen we heal, our actions may look similar to before, yet our feelings are completely differentOthers treat you not the way you treat them, but the way you treat yourselfAnd more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.