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Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.Free Week of the Jen Health Membership:Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!Dr Jessica's Resources and Links:Dr Jessica's InstagramDr Jessica on TikTokDr Jessica's SubstackDr Jessica's Facebook PageDr Jessica's BlogWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources, visit: https://jen.health/podcast/409What You will Learn From Dr Knurick:07:05 Dr. Jessica discusses common myths surrounding food and nutrition during pregnancy.10:32 Dr. Jessica highlights the importance of personalized dietary advice over blanket recommendations.14:05 Current guidelines on caffeine intake during pregnancy are discussed, emphasizing moderation.15:52 Discussion on the importance of third-party tested protein powders for pregnant women to avoid unlisted additives.17:04 Exploration of the risks of consuming raw milk and cheese during pregnancy due to food borne illness.19:04 Differentiation between raw fish and other food risks, emphasizing sourcing quality for sushi safety.21:03 Explanation of the timing and process for gestational diabetes testing during pregnancy, including risk factors.25:08 Discussion on the importance of understanding gestational diabetes testing as a positive identification, not a failure.32:24 Debunking myths around food and activities claimed to induce labor, emphasizing evidence-based practices.36:56 Transitioning to postpartum nutrition, discussing formula versus breastfeeding and common misconceptions.42:10 Explaining the presence of seed oils in infant formulas and their nutritional relevance.44:07 Discussing dietary strategies to optimize breast milk supply during the postpartum period.46:59 Discussion on the pressures new moms feel to lose weight postpartum and the importance of focusing on health instead.

In this episode, we explore 1 Chronicles 13–15, where David sets his heart on bringing the Ark of the Covenant to Jerusalem. From Uzzah's tragic death to David's exuberant dancing, this story invites us to consider what it means to honor God with both reverence and rejoicing.Themes of this podcast episode:The Importance of Obedience to God's Word – In 1 Chronicles 13, David's first failed attempt to move the Ark highlights the life-or-death stakes of disregarding God's instructions.God's Presence Among His People – The Ark symbolizes God dwelling with Israel, pointing back to Eden and forward to restored relationship through Christ.Worship as Joyful Surrender – David's celebration shows that true worship flows from humility, reverence, and alignment with God's will—not status or appearances.Show notes for this episode:BlogWe love feedback, but can't reply without your email address. Message us your thoughts and contact info! Contact Bible Book ClubDonate or pick up merch here Like, comment, or message us through Bible Book Club's InstagramLike or comment on Susan's Facebook or InstagramLeave us an Apple reviewContact us through our website formThanks for listening and happy podcasting!

As we journey through David's rise to power, several key themes emerge that speak directly to our lives today. Let's explore how this ancient story points us toward the ultimate King who holds "the key of David."Themes of this Podcast:God's plan involves unity among His people. From Israel's tribes gathering at Hebron to the diverse multitude in Revelation standing before the throne, Scripture consistently points toward unification.Faith-filled leadership attracts loyal followers. David's authentic faith drew others to him. Do our lives display the kind of genuine faith that makes others want to follow?The Messianic Promise matters. The Chronicler's focus on David points to something greater—the promise of a perfect King who will establish an eternal kingdom. Jesus, the "key of David," fulfills this promise and opens doors that no one can shut.Show notes for this episode:BlogWe love feedback, but can't reply without your email address. Message us your thoughts and contact info! Contact Bible Book ClubDonate or pick up merch here Like, comment, or message us through Bible Book Club's InstagramLike or comment on Susan's Facebook or InstagramLeave us an Apple reviewContact us through our website formThanks for listening and happy podcasting!

God's promises don't expire—even after exile, failure, and generations of uncertainty. The genealogy in 1 Chronicles 1 and 2 isn't just history—it's our spiritual heritage. Tune in to discover how your place in God's story was set in motion long before you were born!Themes of this podcast:God is faithful to His promises. The Chronicler highlights how God kept His covenant with Abraham by blessing not just Isaac but also Ishmael, fulfilling His promise that Abraham would be the father of many nations (Genesis 17:4). The 12 tribes of Ishmael, the 12 tribes of Esau, and the 12 tribes of Israel all serve as proof that God's word does not fail. The significance of lineage and identity. For the post-exile Jews, this genealogy was more than a historical record—it was a reminder of their identity as God's chosen people. By tracing their lineage all the way back to Abraham, Isaac, and Jacob, the Chronicler reassures the returning remnant that their heritage and covenant with God still stand, even after exile and hardship.We can find our own heritage in this lineage. If we ever find ourselves in an identity crisis, wondering where we fit in, like the post-exile Jews, we can be confident this genealogy is ours too as adopted daughters and sons of the Lord, because it's the lineage of our Eternal King…Jesus.Show notes of this episode:BlogWe love feedback, but can't reply without your email address. Message us your thoughts and contact info! Contact Bible Book ClubDonate or pick up merch here Like, comment, or message us through Bible Book Club's InstagramLike or comment on Susan's Facebook or InstagramLeave us an Apple reviewContact us through our website formThanks for listening and happy podcasting!

The news broke of Trump being a 34 time felon while I was driving and talking to my grandma-what a wild time in the world.As a political science major I do not argue folks down about who they vote for. It is not my business. However it does say a lot on both sides about people. So don't let the election take you into the arguing with people way it's not worth it........................However having an ex president try to become the President again with felons is wild in a world where felons can't get jobs, housing, and so much more..................On the episode we cover the shocking news, mental health, and getting you and your family summer ready. What's your plan? ...................Follow me on socials as Toitimeblog and on the blogWe are half way into the year what is your game plan?

Episode 97—The Pen Behind the Posts: Celebrating Staff Blog Writer Lauren's 3-Year AnniversaryIn this episode, Pete and Laura head over to The Writers' Room for a very special episode. Today we chat with staff blog writer Lauren Davison. We are reaching three years of Derbyshire Writing School, so we thought it would be nice to talk to some people that have been around from the beginning. One of those is Lauren Davison, our in-house staff blogger. Lauren has been an important part of the Derbyshire Writing School team and she creates lots of the useful blog posts you'll find on our website. Pete and Laura ask Lauren:What three things have you learnt since being a part of Derbyshire Writing School?What does Derbyshire Writing School mean to you?What are you most proud of creating in your time here at Derbyshire Writing School?Can you talk to us through your blog writing process? What's your step-by-step guide?What advice could you share for our listener if they wanted to write blog posts?Have you got a book you're working on? What's next in your writing career? What are your writing goals?You can find all of Lauren's helpful blogs at https://www.derbyshirewritingschool.com/blogWe want to hear from you! info@derbyshirewritingschool.comSend us a voice message.Thanks for listening!

John "Rabbi" Duncan was a famous missionary to the Jewish population in Hungary. Listen to his sermon and story!All My Heroes are Dead Shirt(We have hoodies/winter wear, too)Special thanks to John Raynar who preached this sermon for us. John Raynar has been commercial radio announcer in American Samoa since 2006 where he and his wife Alice have 4 children.  John is also host of a daily devotional called the Pre-Game Proverb, a biblical way to start the day.  Find out more at pregameproverb.blogWe give a portion of all that comes in to ServeNow to give bikes to pastors! Make sure to check out their awesome Gospel sharing organization.If you'd like to join the premium team go to our Patreon. This is where you can find the First Crusade Deep Dive.If you'd like to narrate a sermon, send us an email at revivedthoughts@gmail.comAnd if you enjoy the show, sharing with friends and a 5 star rating on Apple Podcasts!FacebookMeWeTwitterYoutubeRevived ThoughtsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode is a conversation with Marty Kendall who runs the popular blog called Optimizing Nutrition.Episode Overview:Marty's journey and why he started his blogWe dive into what it means to eat a nutrient-dense dietWe go over the different categories of nutrients out thereWhy we should even focus on nutrients in the first placeWe talk about how seeking out nutrient-dense foods allows us to reach a state of satiety and how that can be beneficialThen we get into how nutrient density can be measured and what nutrients we need more of!At the end we get into some of the steps you can take to start eating this wayAnd then finally, we talk a little bit about fasting and how you can optimize your fasts by focusing on high nutrient re-feeds!Support the podcast on Patreon:https://www.patreon.com/poldiwielandConnect with Marty Kendall:https://optimisingnutrition.com/IG: @martykendall76Do you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/Twitter: https://twitter.com/theyearofplentyFacebook: https://www.facebook.com/theyearofplenty/Thank you for subscribing and sharing the show with your family and friends.Subscribe with this link:linktr.ee/yearofplentyOr subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!Please rate and review the show in the Apple Podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

ShowNotes at https://boknows.homes/142 (https://boknows.homes/142) Get our Free Podcast App, available for Apple & Android devices by going to https://boknows.homes/apps (boknows.homes/apps) In today's episode, Number 142, our main topic will be "Mortgage Options for Buyers who are New To Canada". We'll also touch on a few points on how to get your home ready to sell in the springtime, and talk about some home insurance options. As (hopefully) most of you know, I'm a professional real estate agent, specializing in helping home and condo buyers and sellers in the Winnipeg market area. Thats how I earn my living and I absolutely love what I do. I love interacting with people, explaining and teaching new things about real estate and home ownership, educating buyers and sellers in the process. Thats how this podcast was born. It's a labour of love, I dont charge for ad spots, or collect money from it directly. If I mention or promote a local business or service, it's because I have either used it myself, or recommended it to friends and family and have had great feedback. So if you find this podcast helpful, please download the free podcast app right to your phone. Its super easy, just go to boknows.homes/apps and you can chose from apple or android apps. This Week on the BlogWe're just entering the late fall of 2020, but if you're thinking of selling your home in the spring next year, NOW is the time to start planning. Call your agent now, to do a walk-thru and give you honest and direct feedback. THIS is the time for critical, unvarnished information on what you could do to maximize the selling price of your home. On Winnipeg's Real Estate Blog, there is a post of 6 things to do to prepare your home for that spring sale. Here is the link https://boknows.homes/b81b91c0 (https://boknows.homes/b81b91c0) Spotlight on Local BusinessIf you're buying a house or condo and getting a mortgage (most people are), you will be required to get property insurance. Banks, Credit Unions, mortgage brokers....won't matter who you deal with, if they are loaning you money to pay for the home, they will want their investment protected. My favourite property insurance company is RA Hughes Insurance, located in the Dominion Shopping centre at the foot of the Norwood Bridge. They are an insurance broker, meaning they deal with a variety of insurance companies, and can help you find the best fit for you. Owner Darcy Cook and his super friendly staff have been protecting your peace of mind, since 1929..... (well, actually Darcy isn't THAT old...but the company was started by his family.) Call Darcy at 204-837-1960 Their website is here https://boknows.homes/cc0d5fd0 (https://boknows.homes/cc0d5fd0) Phone Interview with Mike Schroeder of Mortgage ArchitectsToday we will talk with Mike about mortgage options for people who are 'New To Canada'. Landed Immigrants and other statuses. Money-Saving Tips for home ownersThe American Water Works Association Research Foundation conducted a study in 1999 and found that 27% of water is used in the toilet, 22% in the washer, 17% shower, 16% faucet and 14% lost thru leaks. New toilets , showerheads and cold water in washing machine will help reduce your costs. Final thoughts and linksI hope you've enjoyed listening to this podcast half as much as I enjoyed creating it. And I really do love it. So if you like receiving this information, here are a couple of things I'm asking you to do. Install the free podcast app, available for IOS and Android devices. I've made it super simple...on your phone, go to https://boknows.homes/apps (boknows.homes/apps) and you will get the option for your device's app store downloads. Another thing you can do is go visit THIS show on the web at https://boknows.homes/142 (boknows.homes/142) and see the show notes and all the links. Once there, you will also see the...

After a brief respite, the Cover of Night are called on by a familiar face to help him with a simple family matter. Along the way, they cross paths with a representative of the most powerful church in Korvosa, the Bank of Abadar.----more----This session features "The Chronospheres of Dr Genevieve Beaumont". For this and other great tabletop tracks check out Philip's Tabletop Music Bazaar. Sound effects created by Syrinscape.Check out my article about one-on-one tabletop gaming on Boccob's BlogWe are moving to a biweekly release schedule next week as I catch up on editing. Session 24 will release on 10/6. The biweekly releases will continue until book 2 is fully edited.We are working on a collaboration with Dimension Door! Be sure to check them out over on their website and be sure to stay tuned for more info!----more----Follow us on twitter @ToHaveAndToRollRane's Twitter @Rane0Daft's Twitter @DaftProdigyCheck out character art, backstories, and character sheets on Tumblr, tohaveandtoroll.tumblr.com  

Far from home, our heroes sample the local hospitality of Harse and enjoy some well earned R&R----more----This session features "The Chronospheres of Dr Genevieve Beaumont", "The Ballad of Rosemary", "The Mountain Giants", "The King's Cavalry", "Ashes and Bones". For these and other great tabletop tracks check out Philip's Tabletop Music Bazaar. Sound effects created by Syrinscape.Check out my article about one-on-one tabletop gaming on Boccob's BlogWe will be moving to a biweekly release schedule next week as I catch up on editing. Session 23 will release on 9/22. The biweekly releases will continue until book 2 is fully edited.----more----Follow us on twitter @ToHaveAndToRollRane's Twitter @Rane0Daft's Twitter @DaftProdigyDungeon Dive Bar's Twitter @BarDungeonCheck out character art and character sheets on Tumblr, tohaveandtoroll.tumblr.com  

It's just Johan and Noel this week as Herwin unfortunately broke his wrist playing basketball and is awaiting surgery - we all wish him a speedy recovery.We discuss the COVID-19 affecting the NBA and beyond, if Rudy Gobert deserves the ridicule post positive diagnosis, cancellations everywhere, and NBA's Good Samaritans.We also share what we will miss due to social distancing with a little sad piano.Check out Herwin high as balls on pain killers on our blog at www.courtsidetheory.com/blogWe sure picked a good season to start an NBA podcast!

#002 - John & Sungshim Loppnow do a quick review from their 4 week class at Montrose Church. They discuss the VISION of life in and with Christ. Name a few key mentors and the Big Brain Question we are all asking one another.For additional info about John & Sungshim’s ministry, Presence and Practice, visit this site. https://www.presenceandpractice.com/We think you will enjoy this conversation as you can see how we learn to podcast and in the midst of sharing you can learn with us and from us. We want to share all the good things and good people we learn from and with. Join this community of practice and hit subscribe! If you would like to get the links and show notes for this episode head to: https://www.presenceandpractice.com/blogWe learn that anyone who rates the podcast and leaves a review helps us get seen by more within the Apple (and other) podcast Universe. Would you be up for helping us be seen by more people as we participate in Apple's Algorithm?John Loppnow, Sungshim Loppnow, spiritual formation, neuroscience, brain science, relationship skills, meditation, breath prayerThank you!That would mean a lot to us.

https://mediagrati.ae/blogWe have spent two weeks discussing the tools of hermeneutics. This week John and Teddy focus on one: type and antitype.

Show Notes: https://mediagrati.ae/blogWe begin a new series this week looking at two essays by Thomas Charles. In this essay, Charles points us to where we must start if we want to walk closer to Christ in 2020.

Follow us on all the things @deaddrunkcrimeEmail us at deaddrunkpod@gmail.comVisit our website for sources and other info on our cases: www.deadrunkcrime.home.blogWe did Jello Shots this week!!! Vodka, Jello, milk, sugar and food coloring is all you need!Please drink legally and responsibly!Thanks friends!!

We're back talking the Battle of Winterfell. A lot to unfold with that. Then, we discuss the future of Game of Thrones, and what is to come for the next 3 episodes. Who will sit on the Iron Throne at the end? Take a listen to hear our takes! Thank you guys for listening, we'll see you next week with another recap. www.topshelf.blogWe do not own these rights for "Main Titles" by Ramin Djawadi.

Trillificent says: this ain't #relationshipgoals. Not even close. Trill Minds Blog: GaysideStories.com/blogWe’re on twitter/instagram/facebook as GaysideStories, and on tumblr as thegaysidestories.tumblr.com. Go to GaysideStories.com for more info. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gaysidestories/message Support this podcast: https://anchor.fm/gaysidestories/support

News for this week This weekend’s race results, plus what’s up next week.IM Malaysia race preview.WTC announces a 70.3 in Germany.Increased prize money at the ITU European Long Course Champs.Epic Camp write up on Xtri.Not long to IMNZ!!!Age Grouper of the weekCelia Kurch for being the first female age grouper home at Challenge Wanaka. She managed to come in on 11:26 which placed her 26th overall in the whole race. BlogWe were wondering if you could come up with ways that WTC and event organisers could increase the numbers of spectators at Ironman races. Imagine if every race was like Roth!Click here to go to the page then click on ‘comment’ to add you goals. Questions & AnswersWe have loads of questions to cover this week. If you have any questions email us at: ironmantalk@gmail.com Interview with Jane PattersonJane Patterson : Event Director of Ironman New Zealand.Jane has overseen and led the team as Event Director since Ironman New Zealand moved to Taupo in 1999, which has seen a 100 per cent growth in numbers in eight years. She was approached by the new partners World Triathlon Corporation and Taupo District Council to run the management team for 2007.Jane has a background in public relations and as an event manager for IMG, the world's largest sports management company, working on major events like the Queenstown Winter Festival, NZ Open Golf, V8 Supercars and the annual international concert tours as well as Ironman. She now runs her own event management company that manages the Port of Tauranga Half Ironman as well as New Zealand's major women's duathlon series.Kia Kaha