Podcasts about free week

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom welcome wellness expert Liz Plosser to discuss practical strategies for health at every stage of life. They explore topics like nutrition, strength training, hydration, and how to make healthy choices accessible. Liz shares insights on protein intake, building sustainable nutrition habits, and navigating midlife changes, especially for women. The conversation blends science-backed advice with personal stories, emphasizing small, joyful steps toward optimal health, the importance of social connection, body love, and the value of self-compassion in creating lasting, positive health routines. Throughout the episode, nutrition is highlighted as a key component in supporting overall well-being and long-term vitality.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Liz's Resources:Liz's WebsiteLiz on IGLiz on YoutubeLiz on FacebookLiz's SubstackKion Amino AcidsWe think you'll love:Free Week of Jen HealthJen's InstagramYouTube ChannelFor full show notes and resources visit https://jen.health/podcast/435 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Two headlines. Two tragedies. And one justice system collapsing under its own contradictions. In California and Oklahoma — two stories this week reveal the same ugly truth: justice is selective. One mother sits in jail while her missing daughter remains unaccounted for. Another man, accused of horrific violence, walks free. First: The Melodee Buzzard case. Nine-year-old Melodee vanished in early October. Her mother, Ashlee Buzzard, was arrested November 7 on a false-imprisonment charge, bail set at $100,000. Investigators insist the arrest isn't directly tied to the disappearance — but behind that phrasing lies a strategic move. Authorities allege rented vehicles, wigs, and license-plate swaps, with Melodee last seen near the Utah-Colorado border on October 9. Ashlee returned to California alone. The public's question: if she's not charged for the disappearance, what's she really being held for? Then: Jesse Butler. In Payne County, Oklahoma, an 18-year-old accused of rape, strangulation, and sexual assault was handed what amounts to freedom — no prison, only community service and counseling. A plea deal so soft it's reigniting national outrage over judicial accountability. The victims nearly died; Butler walks out under the guise of “rehabilitation.” Together, these cases frame a system that punishes at random — one that acts swiftly against optics, but gently toward those it quietly favors. When a violent offender is treated with mercy and a missing-child case stalls behind legal semantics, we're left with a single, bitter question: who is the justice system actually protecting? Former FBI Special Agent Jennifer Coffindaffer joins Hidden Killers with Tony Brueski and Stacy Cole to pull back the curtain on both investigations — the legal strategy, the investigative psychology, and the moral failure playing out in real time. Two stories. Two families. One nation still pretending this is justice. #MelodeeBuzzard #JesseButler #AshleeBuzzard #HiddenKillers #TonyBrueski #JenniferCoffindaffer #TrueCrimeToday #JusticeSystem #FalseImprisonment #OklahomaJustice #MissingChild  Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Two headlines. Two tragedies. And one justice system collapsing under its own contradictions. In California and Oklahoma — two stories this week reveal the same ugly truth: justice is selective. One mother sits in jail while her missing daughter remains unaccounted for. Another man, accused of horrific violence, walks free. First: The Melodee Buzzard case. Nine-year-old Melodee vanished in early October. Her mother, Ashlee Buzzard, was arrested November 7 on a false-imprisonment charge, bail set at $100,000. Investigators insist the arrest isn't directly tied to the disappearance — but behind that phrasing lies a strategic move. Authorities allege rented vehicles, wigs, and license-plate swaps, with Melodee last seen near the Utah-Colorado border on October 9. Ashlee returned to California alone. The public's question: if she's not charged for the disappearance, what's she really being held for? Then: Jesse Butler. In Payne County, Oklahoma, an 18-year-old accused of rape, strangulation, and sexual assault was handed what amounts to freedom — no prison, only community service and counseling. A plea deal so soft it's reigniting national outrage over judicial accountability. The victims nearly died; Butler walks out under the guise of “rehabilitation.” Together, these cases frame a system that punishes at random — one that acts swiftly against optics, but gently toward those it quietly favors. When a violent offender is treated with mercy and a missing-child case stalls behind legal semantics, we're left with a single, bitter question: who is the justice system actually protecting? Former FBI Special Agent Jennifer Coffindaffer joins Hidden Killers with Tony Brueski and Stacy Cole to pull back the curtain on both investigations — the legal strategy, the investigative psychology, and the moral failure playing out in real time. Two stories. Two families. One nation still pretending this is justice. #MelodeeBuzzard #JesseButler #AshleeBuzzard #HiddenKillers #TonyBrueski #JenniferCoffindaffer #TrueCrimeToday #JusticeSystem #FalseImprisonment #OklahomaJustice #MissingChild  Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Two headlines. Two tragedies. And one justice system collapsing under its own contradictions. In California and Oklahoma — two stories this week reveal the same ugly truth: justice is selective. One mother sits in jail while her missing daughter remains unaccounted for. Another man, accused of horrific violence, walks free. First: The Melodee Buzzard case. Nine-year-old Melodee vanished in early October. Her mother, Ashlee Buzzard, was arrested November 7 on a false-imprisonment charge, bail set at $100,000. Investigators insist the arrest isn't directly tied to the disappearance — but behind that phrasing lies a strategic move. Authorities allege rented vehicles, wigs, and license-plate swaps, with Melodee last seen near the Utah-Colorado border on October 9. Ashlee returned to California alone. The public's question: if she's not charged for the disappearance, what's she really being held for? Then: Jesse Butler. In Payne County, Oklahoma, an 18-year-old accused of rape, strangulation, and sexual assault was handed what amounts to freedom — no prison, only community service and counseling. A plea deal so soft it's reigniting national outrage over judicial accountability. The victims nearly died; Butler walks out under the guise of “rehabilitation.” Together, these cases frame a system that punishes at random — one that acts swiftly against optics, but gently toward those it quietly favors. When a violent offender is treated with mercy and a missing-child case stalls behind legal semantics, we're left with a single, bitter question: who is the justice system actually protecting? Former FBI Special Agent Jennifer Coffindaffer joins Hidden Killers with Tony Brueski and Stacy Cole to pull back the curtain on both investigations — the legal strategy, the investigative psychology, and the moral failure playing out in real time. Two stories. Two families. One nation still pretending this is justice. #MelodeeBuzzard #JesseButler #AshleeBuzzard #HiddenKillers #TonyBrueski #JenniferCoffindaffer #TrueCrimeToday #JusticeSystem #FalseImprisonment #OklahomaJustice #MissingChild  Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

What would change if you truly believed your sacrifice could set someone else free? This is the story of a church that started in a living room and became a movement of messy people chasing real freedom. In this message, Jim Burgen shares a raw and honest vision about what happens when men and women lay their lives on the altar—wallets, fears, futures and all. It's not about money or buildings. It's about the people still trapped in addiction, despair, and darkness. Everything changes when we say yes to stepping off the sidelines and joining Jesus in the fight. This moment is personal. Whether you're scared, skeptical, or ready, this is your invitation to go all in. Through powerful stories, scripture, and straight-up challenges, Jim calls us to trust God with more than just our words. It's time to fight for marriages, kids, our communities, and the freedom of people who don't even know help is on the way. The altar isn't just about sacrifice. It's about transformation. Digital Commitment Card: https://www.befreecolorado.com/join

The Tailgate: Steak and Drew get in to a fun weekend of college football that includes Georgia steamrolling Mississippi State on their way to face Texas at home this weekend.

What if your faith was the only thing standing between a child and a life of pain? This message isn't just a sermon, it's a call to move. Week 5 of Be Free is about stepping into the real fight happening all around us. Jim Burgen lays it out clearly: our kids, our families, our faith, they're all being targeted, and the church can't afford to sit back. Jesus didn't just save us from something, He saved us for something. And that something is freedom, for us and for the people still trapped. This is where belief gets put into action. Through Rescue to Restore, Flatirons is stepping into the fight against injustice, against the systems and situations hurting the most vulnerable. This is spiritual warfare, boots on the ground, armed with the truth, grace, and love of Jesus. It's not political. It's not about taking sides. It's about living our faith in the real world and saying, “we're here to help.” This is your moment. Let's go.

Sean “Diddy” Combs — the man who once ruled hip-hop, fashion, and nightlife — now faces a very different kind of countdown: 921 days until freedom. Federal Bureau of Prisons records confirm Diddy's expected release date as May 8, 2028, following his 50-month sentence for charges of transportation to engage in prostitution. But the real story isn't about a date — it's about survival. In this Hidden Killers with Tony Brueski exclusive, we dive deep into what life behind bars really means for one of the most powerful figures in modern pop culture. What's a day like for a man who once lived in penthouses and private jets, now forced to wake up at 5 a.m. for head count? What happens when a man used to commanding everyone suddenly has no control — not even over his own meals? Tony breaks down the stark reality of Diddy's prison life — the monotony, the risk, the psychology — and explores the haunting list of famous figures who didn't make it out alive. From Epstein to Bulger to Hernandez, history is full of men who thought they were untouchable… until the bars closed behind them. This is not the story of a comeback. It's the story of a countdown.

Sean “Diddy” Combs — the man who once ruled hip-hop, fashion, and nightlife — now faces a very different kind of countdown: 921 days until freedom. Federal Bureau of Prisons records confirm Diddy's expected release date as May 8, 2028, following his 50-month sentence for charges of transportation to engage in prostitution. But the real story isn't about a date — it's about survival. In this Hidden Killers with Tony Brueski exclusive, we dive deep into what life behind bars really means for one of the most powerful figures in modern pop culture. What's a day like for a man who once lived in penthouses and private jets, now forced to wake up at 5 a.m. for head count? What happens when a man used to commanding everyone suddenly has no control — not even over his own meals? Tony breaks down the stark reality of Diddy's prison life — the monotony, the risk, the psychology — and explores the haunting list of famous figures who didn't make it out alive. From Epstein to Bulger to Hernandez, history is full of men who thought they were untouchable… until the bars closed behind them. This is not the story of a comeback. It's the story of a countdown.

Sean “Diddy” Combs — the man who once ruled hip-hop, fashion, and nightlife — now faces a very different kind of countdown: 921 days until freedom. Federal Bureau of Prisons records confirm Diddy's expected release date as May 8, 2028, following his 50-month sentence for charges of transportation to engage in prostitution. But the real story isn't about a date — it's about survival. In this Hidden Killers with Tony Brueski exclusive, we dive deep into what life behind bars really means for one of the most powerful figures in modern pop culture. What's a day like for a man who once lived in penthouses and private jets, now forced to wake up at 5 a.m. for head count? What happens when a man used to commanding everyone suddenly has no control — not even over his own meals? Tony breaks down the stark reality of Diddy's prison life — the monotony, the risk, the psychology — and explores the haunting list of famous figures who didn't make it out alive. From Epstein to Bulger to Hernandez, history is full of men who thought they were untouchable… until the bars closed behind them. This is not the story of a comeback. It's the story of a countdown.

News broke last week that NBA Hall of Famer and “King of Park Hill” Chauncey Billups was allegedly involved in a multi-million dollar mafia-run poker scheme and potentially sharing insider information on NBA games that he was coaching.  Host Bree Davies and producer Paul Karolyi dig into the downfall of this hometown hero and if it could change the way Denverites feel about sports betting. Then, they discuss Wynkoop's car-free trial period and hear from listeners about the STAR program, gubernatorial frontrunner and Senator Michael Bennet, and shooting police drones out of the sky.  Bree mentioned a piece from The Athletic about Chauncey Billups and our past interview with Carleigh Sailon, a clinician who helped launch Denver's STAR Program. We also talked about our Monday interview with Senator Michael Bennet. If Denver was a house, Union Station would be the living room. But what would be the mudroom? Or the bathroom? Or the backyard? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: membership.citycast.fm If you enjoyed the interview with Dr. Eric Dorninger from Blue Sky CBD, learn more here. Use promo code CITY CAST DENVER to receive 30% off. Learn more about the sponsors of this October 28th episode: Arvada Center Denver Art Museum Denver Film Cozy Earth - use code COZYDENVER for 40% off best-selling temperature-regulating sheets, apparel, and more Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

What if your next step of faith isn't about more belief but more risk? This week, Jim takes us deeper into the tension between our flesh and the Spirit and what it really means to live free. It's not about trying harder, being better, or obeying a list of rules. It's about being led by the Spirit and choosing to walk in step with Him even when everything in you screams not to. As Flatirons moves toward a bold, Spirit-led future, this message invites you to go beyond belief and into obedient action. Faith isn't a feeling. It's a decision to trust and give when it costs something. Through Galatians 5, we're reminded: freedom comes from Jesus, but living free means stepping into the fight between Spirit and flesh every single day. The Spirit leads us into love, joy, generosity, and radical obedience not just for us, but for the mission Jesus gave us: to set others free. As Flatirons moves toward launching new campuses, fighting human trafficking, and equipping disciples across Colorado, Jim asks one question: Will you listen to the Spirit and walk?

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Dr. Dom, both doctors of physical therapy, are joined by Dr. David Clark to explore the origins and treatment of chronic neuroplastic pain. They discuss how stress, early life experiences, and emotional factors can reshape brain pathways, leading to real, persistent symptoms of chronic pain. The conversation highlights the importance of compassionate listening, self-care, the mind-body connection and nervous system regulation techniques. Dr. Clark shares patient stories, practical resources, and hope for recovery, emphasizing that even long-standing chronic pain symptoms can improve through neuroplastic recovery therapy and lifestyle changes.Join the Jen Health VIP List:Come join our VIP list where you will get set exclusive discounts that are above and beyond any public discount we ever offer! Get signed up for free HERE!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Dr Clarke's Resources:Symptomatic.Me on IGPPD Association on YoutubeSymptomatic.Me WebsiteSymptomatic.Me FacebookWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Dr Clarke:03:24 Dr. Clark shares his journey into chronic pain specialization and the importance of recognizing brain-generated symptoms.09:27 Dr. Clark explains how honoring patients' experiences and breathwork can regulate the nervous system.11:11 Discussion on how to help patients move beyond structural diagnoses and understand pain from a neuroplastic perspective.12:15 Dr. Clark describes...For full show notes, visit: https://jen.health/podcast/431 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you free… or just comfortable?This message asks a hard question: what are you doing with your freedom? Jesse brings the story of Harriet Tubman, the Apostle Paul, and modern-day faith into one sharp point—freedom isn't just for us. It's meant to be passed on. Through real-life examples, tough truths, and raw honesty, we're reminded that true freedom in Christ isn't found in playing it safe. It's found in service, generosity, and compassion—living on mission, not in comfort. Because when we forget the mission, we feed the flesh—and the enemy is always watching.Freedom in Jesus isn't just about being saved—it's a call to get in the trenches and help free others. Jesse unpacks Galatians 5 to show us what free people do: they serve, they give, and they love. He challenges us to open our hands, break our chains, and stop consuming faith like entertainment. Because if Jesus set us free, then we've got a responsibility to go back and help someone else get free too.

Why do we keep going back to the same chains Jesus already broke?This message is a gut check for anyone who's ever tasted freedom in Christ but still finds themselves living like they're not. Jim unpacks Galatians 5:1 and challenges us to stop rebuilding the same prison Jesus tore down. Be Free isn't just a slogan, it's a mission, a strategy, and a spiritual war cry for anyone who's done being a slave to lies, sin, and fear. It's time to drop the chains, plant your feet, and live like you've actually been set free.Jesus didn't die just to forgive you; He died to free you. And free people don't go back. This is our moment to get honest about the chains we keep picking back up and finally put them down. This isn't about being perfect, it's about standing firm in truth and grace, knowing we're just former slaves showing others where to find freedom. Before revival happens out there, it has to happen in us.

As regular listeners of the show know, Caleb and Mo (mostly Mo) never turn down something for free. Whether it's coozies in touchdown town or leftover cups and towels after the game, they take advantage of them. For the Indianapolis Colts' week 6 game vs the Arizona Cardinals, they used that mindset, which has propelled them for years, to get free tickets to the game. They're glad they did just that.Contact The Show Here!Email: 20czuver@gmail.com

What if your story of freedom was meant to set someone else free?Week one of Be Free isn't just a new series; it's a call to arms. Jim Burgen kicks off a six-week journey that's really the start of a movement: a church stepping out of comfort, out of safety, and into the front lines of spiritual battle. This message is a fire-starter, reminding us that our freedom in Christ isn't a finish line. It's a launchpad. It's about turning pain into purpose, and choosing to fight for those still enslaved by guilt, shame, addiction, fear, or abuse.This isn't a metaphor, it's a mission. From Jim's personal story of rescue to the biblical call from Galatians 5, this is an unapologetic, boots-on-the-ground invitation to stop playing defense and go to war for the hearts and futures of others. Be Free is about building spiritual outposts for the broken, the addicted, the trafficked, and the hopeless. We don't hide in a fortress; we carry freedom into enemy territory.

Have you ever wondered what truly defines your identity?Are you still living as if you're chained to the past—defined by guilt, fear, or performance—when God has called you to live as His child?Today, we dove into Galatians 4:1–7 to see how Christ takes us from being slaves to sin to being sons and daughters of God. It's not just a change of status—it's a change of identity, inheritance, and freedom.Check out this week's message: From Slaves to Sons.

Relationships can be some of the greatest blessings in life—but they can also bring some of the heaviest burdens. When we avoid honesty, take on what isn't ours, or blur the lines of responsibility, things quickly become messy, one-sided, and exhausting. In this message, Pastor Sean Sears unpacks how boundaries aren't barriers that push people away, but guardrails that make love stronger and relationships healthier.

Relationships can be some of the greatest blessings in life—but they can also bring some of the heaviest burdens. When we avoid honesty, take on what isn't ours, or blur the lines of responsibility, things quickly become messy, one-sided, and exhausting. In this message, Pastor Sean Sears unpacks how boundaries aren't barriers that push people away, but guardrails that make love stronger and relationships healthier.

Chef Alannah Sheehan joins Dearbhail to give us all the tasty tips on how to batch cook delicious dinners without sacrificing your Sunday to the kitchen or compromising on flavour.

Most of us have a hard time saying no. We want to help, keep others happy, or avoid disappointing people—but the result is often exhaustion, resentment, and feeling stretched too thin. So how do you know when it's right to say yes and when it's time to say no? In this message, Pastor Sean Sears shows how even Jesus said no at times—and how learning to do the same can bring peace and protect your best yes. Because every yes is also a no to something else.

Most of us have a hard time saying no. We want to help, keep others happy, or avoid disappointing people—but the result is often exhaustion, resentment, and feeling stretched too thin. So how do you know when it's right to say yes and when it's time to say no? In this message, Pastor Sean Sears shows how even Jesus said no at times—and how learning to do the same can bring peace and protect your best yes. Because every yes is also a no to something else.

Life can feel exhausting—like you're stretched too thin and carrying more than you can handle. What if the reason it feels so heavy isn't just busyness, but that you're carrying things God never asked you to carry? In this message, you'll learn how God's design for boundaries brings peace and freedom. Discover how to take ownership of what's truly yours, release the weight of what isn't, and guard your heart so you can live with clarity and margin

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Dr Dom, welcome holistic therapist Megan, creator of the Love Alignment Method and author of Choose Yourself. Megan shares her journey from eating disorder recovery to specializing in attachment trauma and relationships. The discussion explores self-discovery, healing attachment wounds, exploring past relationships, and the importance of somatic therapy to heal traumatic pain. Megan offers practical tips for finding the right therapist, cultivating the mind-body connection, and embracing time alone to build self-worth. The episode provides empowering insights and tools for cultivating authentic relationships and prioritizing personal healing and growth.LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We'll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!Megan's Resources:"Choose Yourself" by Megan ShererMegan's InstagramMegan's YoutubeMegan's WebsiteWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You Will Learn:02:00 Megan shares her journey from eating disorder recovery to attachment trauma, and why she wrote her book.04:26 Discussion on societal pressures, especially for women, to follow specific relationship timelines.07:00 Limitations of Traditional Talk...For full show notes and resources visit https://jen.health/podcast/425

Are 20 mile longs run the secret to avoiding the wall in your next marathonToday we're diving into one of the most dreaded phrases in marathon running: “Hitting the wall.”You've probably heard it or maybe even experienced it — that feeling when your legs turn to concrete, your pace tanks, and finishing the race becomes pure survival mode.But here's the good news: Hitting the wall isn't random. It's preventable — if you train and race smart.Let's talk about how.DM me or comment on this episode post. And if you want help dialing in YOUR marathon training — DM me “FREE WEEK” and we'll get you started with Run4PRs Coaching.Until next time — run smart and finish strong!

If God's grace could take Paul—the church's greatest persecutor—and transform him into its greatest preacher, what does that say about what His grace can do in your life, no matter your past?At New Promise Church you will see people of all ages, from a variety of backgrounds, and at different stages of their spiritual journey. We desire to draw closer to Jesus by understanding who He is and what He has done for us.

Life comes with messy moments. There are offenses and struggles that we can't avoid. How do we stay clean? How do we continue to walk in hope, peace, and joy?

“If someone were to add even just one condition to the gospel—something you had to do, earn, or perform to be accepted by God—how long would it take before your joy in Christ turned into fear and striving?”Would you like me to give you a few alternative options too—one geared more toward personal reflection, one toward cultural pressures, and one that speaks to the church as a whole—so you can choose the best fit for your tone that Sunday?At New Promise Church you will see people of all ages, from a variety of backgrounds, and at different stages of their spiritual journey. We desire to draw closer to Jesus by understanding who He is and what He has done for us.

How do followers of Jesus live in a place of sustained freedom and victory? How does God prepare us for the challenges of life? It begins by learning to fight back.

We all have patterns in our lives that we want to break but we can't seem to stop or change. How do Christians change? How is it different from those who don't follow Christ?

In this Optimal Body Podcast episode, hosts Doc Jen and Doctor Dom, doctors of physical therapy, welcome sleep expert Todd Anderson. Todd shares insights from his athletic and coaching background, emphasizing the foundational role of sleep in performance, pain relief, and optimal health. The conversation covers practical sleep strategies, the impact of mindset, light, temperature, exercise, hormones, and stimulants like caffeine and nicotine. Listeners receive actionable tips for improving sleep quality, with a focus on self-compassion, individualized routines, and addressing underlying life stressors for optimal well-being.VivoBarefoot Discount:Support your foot health with VivoBarefoot shoes—perfect for any occasion! Boost mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health and nutrition with vitamins, Omega-3, and more. Used by 6,000+ healthcare professionals. Use code OPTIMAL for 20% off at checkout!Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We'll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!Todd's Resources:Dream Recovery WebsiteTodd's InstagramDream Recovery InstagramYoutubeFacebookWe think you'll love:Get A Free Week on Jen Health!Jen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources visit: https://jen.health/podcast/421

The Bible offers a complex view of the problems we face in life. There are physical, mental, and moral challenges. But there are also spiritual forces. How does this spiritual world work? How do we find free from spiritual oppression?

Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 6000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.Free Week of the Jen Health Membership:Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! Julie's Resources:Needed WebsiteNeeded InstagramNeeded YoutubeNeeded FacebookNeeded AcademyNeeded LabsWe think you'll love:Get A Free Week on Jen Health!Pelvic Floor Foundations CourseJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources, visit: https://jen.health/podcast/417What You Will Learn: 02:17 Julie and her co-founder's personal experiences with nutrient testing and discovering widespread deficiencies.04:29 Low barriers to entry in supplements, lack of research, and the need for higher standards.06:48 Why quality and optimal dosing in prenatal vitamins matter for both mother and baby.09:09 Julie reflects on Needed's impact and supporting over 100,000 women.11:11 Explanation of bioavailability, dosing, and why most prenatals underdose key nutrients.13:30 How the body prioritizes baby's needs and why optimal dosing is crucial for mothers.16:39 Needed's resources for comparing 75+ prenatal brands and how to augment deficiencies.21:07 Vision for all prenatal vitamins to meet optimal standards in the future.23:11 Why some prenatals omit key nutrients like choline and magnesium due to formulation constraints.27:20 Clarifying high RDA percentages, safety, and the importance of not exceeding safe nutrient levels.32:53 Risks of mineral deficiencies during pregnancy and their impact on women's health.34:58 How nutrition impacts sperm health and the recommended supplements for men.40:51 Why today's environment and food supply make supplementation more necessary than in past generations.43:22 Julie's perspective on beef liver as a supplement and why it's not a substitute for a prenatal.47:30 Needed's efforts to educate practitioners and consumers through Needed Academy.51:01 Introduction of cognitive support and other products for postpartum and later life stages.

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It's Tour de France time! This is the last regular episode of Spin Cycle before it turns into the Tour Daily. Caley, Jonny, and Dane run through the weekend's national championship stories and then dive into a preview of the upcoming Tour de France, with a heavy focus on a wild first week. We've got picks (Fantasy and otherwise), guesses, even some rampant speculation. This is Free Week at Escape Collective, so everybody gets access to After Dark this week. Today, we've got a look at Patrick Lefevere's reaction to our story about a rift in his team last week, an intense discussion of how much we'd pay for photos of his feet, plus member meetups in Lille, and a little tease of a story coming this weekend. 

VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.Free Week of the Jen Health Membership:Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!Gina's Resources:"Training for Two" BookMamasteFit WebsiteMamasteFit InstagramMamasteFit YoutubeMamasteFit FacebookWe think you'll love:Get A Free Week on Jen Health!Pelvic Floor Foundations CourseJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources, visit: https://jen.health/podcast/415What You Will Learn from Gina:04:28 Gina shares her first pregnancy experience, lack of resources, and how she started MamasteFit.07:24 Gina describes forming a supportive community of new moms and developing her fitness programming.09:54 Discussion of prevalent myths about exercising during pregnancy and why they are untrue.13:24 Clarifies safe exercise practices, including laying on your back, twisting, and avoiding high fall-risk activities.19:21 Advice for both sedentary and active individuals on starting or modifying exercise during pregnancy.24:47 Discussion on how symptoms can change with each pregnancy and the importance of exercise for support.26:05 Gina explains the role of myofascial slings in preventing pelvic pain and supporting the body during pregnancy.32:40 Debunking the usefulness of Kegels and outlining more effective pelvic floor and mobility exercises.40:34 Advice on prioritizing rest, gentle movement, and self-compassion in the early postpartum period.43:17 Suggestions for gentle mobility, supportive garments, and gradual return to activity after birth.47:27 Writing the Book: “Training for Two”

Welcome to week two of our series, Set Free.Brian Becker

Jason discusses salvation is through Jesus's death on the cross and nothing else.

Welcome to week one of our series, Set Free.Ryan Reed

Pelvic Floor Foundations Community Challenge:Community Challenge Time! If you are someone looking for some more connection with your pelvic floor, but don't know where to start, we have the perfect course for you! Our Pelvic Floor Foundations Course on Jen Health offers a deep dive exploration into your pelvic floor connection. It will help you build and develop dynamic and integrated function when it comes to how your pelvic floor works within your movement patterns. The course is on Early-Bird Promo this week only! As a podcast listener, you can get a special discount using code PELVICVIP at checkout. Learn more and sign up here!Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.Dr Federica's Resources and Links:Dr Federica's InstagramDr Federica's WebsiteLearn More About ZOEZOE Science and Nutrition PodcastWe think you'll love:Free Week of Jen Health MembershipJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources, visit: https://jen.health/podcast/411What You Will Learn From Dr Fede:04:29 Dr. Amati emphasizes the importance of the first thousand days in shaping a child's future health.06:56 Dr. Amati explains the concept of "windows of opportunity" in early life nutrition and health.08:29 Discussion on the significance of nutrition in the 90 days before conception for both partners.10:42 Dr. Amati highlights the importance of nutrition in building the baby and placenta during pregnancy.12:55 Dr. Amati discusses the detrimental effects of added sugars during pregnancy on future health.14:30 Importance of iron and nutrient-dense foods in a pregnant woman's diet for optimal health outcomes.16:14 Higher consumption of ultra-processed foods during pregnancy worsens outcomes for mothers and children.19:04 Following a Mediterranean diet improves fertility and pregnancy outcomes, supported by extensive research.23:44 Good nutritional status before conception aids embryonic development and supports early pregnancy health.25:53 Cold foods and bland options can help manage pregnancy-related nausea and ensure nutrient intake.29:41 Mode of delivery affects gut microbiome exposure, impacting the baby's immune system development.32:23 Breast milk provides essential nutrients and immune support, acting as a secondary immune system for newborns.34:25 Comparison of breastfeeding education and practices in different countries, emphasizing community support.39:16 Explanation of how a baby's nutrition in early life affects their immune system and allergy risks.41:20 Recommendation for early introduction of allergens to potentially reduce allergy risks in children.42:26 Encouragement to wean babies on whole foods instead of processed baby food products.44:31 Discussion on the prevalence of ultra-processed foods in children's diets and its implications.47:31 Advice on allowing toddlers to make choices about their food to foster independence and agency.49:20 Discussion on offering healthy food options to picky eaters and their natural hunger cues.51:15 Importance of establishing a home food environment that encourages healthy eating habits in children.54:50 Building an environment that supports health, including food choices and lifestyle adjustments.

Check it out!

In this message, Pastor Kirk talks about comparison and how we align ourselves with God's approval above all others. Check it out!

Believe the Gospel … Live by the Gospel

Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.Free Week of the Jen Health Membership:Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!Dr Jessica's Resources and Links:Dr Jessica's InstagramDr Jessica on TikTokDr Jessica's SubstackDr Jessica's Facebook PageDr Jessica's BlogWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources, visit: https://jen.health/podcast/409What You will Learn From Dr Knurick:07:05 Dr. Jessica discusses common myths surrounding food and nutrition during pregnancy.10:32 Dr. Jessica highlights the importance of personalized dietary advice over blanket recommendations.14:05 Current guidelines on caffeine intake during pregnancy are discussed, emphasizing moderation.15:52 Discussion on the importance of third-party tested protein powders for pregnant women to avoid unlisted additives.17:04 Exploration of the risks of consuming raw milk and cheese during pregnancy due to food borne illness.19:04 Differentiation between raw fish and other food risks, emphasizing sourcing quality for sushi safety.21:03 Explanation of the timing and process for gestational diabetes testing during pregnancy, including risk factors.25:08 Discussion on the importance of understanding gestational diabetes testing as a positive identification, not a failure.32:24 Debunking myths around food and activities claimed to induce labor, emphasizing evidence-based practices.36:56 Transitioning to postpartum nutrition, discussing formula versus breastfeeding and common misconceptions.42:10 Explaining the presence of seed oils in infant formulas and their nutritional relevance.44:07 Discussing dietary strategies to optimize breast milk supply during the postpartum period.46:59 Discussion on the pressures new moms feel to lose weight postpartum and the importance of focusing on health instead.

LMNT Electrolytes: Free Gift with Purchase!Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!Free Week of the Jen Health Membership - Neck Plan:Are you someone who has consistent neck pain or issues? Always searching for the crack? Want to finally get lasting relief?! We have a full Neck and Upper Back Plan that you can follow in our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. You get your first week for free! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!We think you'll love:Jen Health Monthly DiscountLow Back Pain GuideJen's InstagramDom's InstagramYouTube ChannelFor full episode show notes and resources, visit: https://jen.health/podcast/408What You Will Learn: 2:01 They address common misconceptions regarding spinal alignment and the effects of adjustments.4:13 The hosts reference a 2015 study about the mechanics of spinal manipulation.6:25 Impact of Manipulations on PainDiscussion on how manipulations affect pain perception and brain response.7:32 A study is mentioned regarding the effectiveness of spinal manipulation at different sites.8:54 The hosts explain that manipulations have a wider effect beyond the targeted area.10:27 They discuss the benefits of combining manipulation with exercise for better outcomes.12:28 The hosts mention alternative methods for pain relief if manipulation is not preferred.

VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!There's a bonus promo going on until May 15th! You can get a special 25% off using code TOB25 at checkout. This code works on all shoes that are not discounted and doesn't work on the Senus Slide, Senus Yin, and  Gobi Sneaker.**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.LMNT Electrolytes: Free Gift with Purchase!Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!Free Week of the Jen Health Membership:Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!Dr Brannon's Resources and Links:Optimal Bio WebsiteDr Brannon's InstagramOptimal Bio Youtube ChannelOptimal Bio Facebook PageFree Hormone HandbookWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelFor full episode show notes and resources, visit: https://jen.health/podcast/407What You'll Learn from Dr Brannon: 02:55 Dr. Brannon shares his journey and the founding of Optimal Bio, focusing on hormone health.04:54 Dr. Brannon discusses the misconceptions about women's mental health related to hormonal changes.06:10 Emphasis on testosterone's crucial role in overall health and its decline over the years.08:38 Dr. Brannon explains how testosterone affects every cell in the body and its importance for mental health.11:47 Exploration of how environmental endocrine disruptors affect hormone levels and health.15:43 Dr. Brannon identifies major environmental chemicals that disrupt hormone balance and their consequences.17:05 Discussion on the rising infertility rates among men and the shared responsibility in infertility issues.18:00 Environmental Impact on HormonesExploration of environmental factors, like phthalates, affecting hormone health and fertility.24:18 Introduction to bioidentical hormone replacement therapy and its advantages over synthetic options.27:16 Recommendation for beginning hormone therapy at age 18 for optimal health benefits.30:14 High retention rate of patients seeking hormone optimization and their satisfaction with results.33:04 Dr. Greg shares his journey from skepticism to belief in the benefits of hormone therapy.34:42 Dr. Greg outlines five key factors for optimal health: sleep, nutrition, exercise, stress management, and hormone restoration.35:42 Comparison of synthetic and bioidentical hormone replacement therapy, highlighting safety and efficacy.39:44 Emphasis on the necessity of certain supplements due to nutrient depletion in modern diets.

In this episode of the Optimal Body Podcast, Doc Jen shares her postpartum journey following her second childbirth, a vaginal birth, contrasting it with her first cesarean experience. Joined by Doctor Dom, they discuss the physical and emotional challenges of postpartum recovery, emphasizing the importance of support, pelvic floor health, and proper nutrition. Doc Jen highlights the use of supportive products and the significance of a strong mindset. They also address managing an older child while caring for a newborn and the societal pressures on postpartum aesthetics. The episode offers valuable insights and encouragement for new mothers navigating their postpartum experiences.VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.Free Week of the Jen Health Membership:Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!We think you'll love:Jen Health Monthly DiscountPelvic Floor Foundations CourseFree Postpartum GuideJen's InstagramDom's InstagramYouTube ChannelHead to this link for the full show notes and resources: https://jen.health/podcast/404What You Will Hear in This Episode:1:50 Doc Jen begins sharing her postpartum healing journey, contrasting it with her first childbirth experience.3:11 Doc Jen discusses her recovery experience, including pelvic floor symptoms and healing from a vaginal birth.5:01 Doc Jen highlights the supplements she's taking postpartum to support breastfeeding and overall health.7:09 Doc Jen shares insights on her ability to have a vaginal birth despite previous cesarean concerns.8:03 Doc Jen describes the early challenges of postpartum recovery, including fear of bowel movements.9:51 Doc Jen discusses the mental challenges of postpartum recovery and the importance of mindset.12:28 Doc Jen talks about the need for individualized recovery plans based on birth experiences and symptoms.13:58 Doc Jen offers strategies for managing care of an older child while recovering postpartum.16:25 Doc Jen discusses the advantages of vaginal birth, particularly in terms of mobility and recovery compared to cesarean.17:48 She shares the emotional challenges of postpartum hormo...