Podcast appearances and mentions of bryon powell

Kia ora e te whānau. Bryon Powell is a legend. The founder of iRunFar, an Ultramarathon runner and returning Dirt Church Radio Champion. In this week's episode of DCR, Bryon speaks with Ali and Andrew about the lessons he learnt and the stories he shared in his lifetime, packed into three days, winning the incredible Ultra Gobi 400km. Dirt Church Radio - Best Enjoyed RunningBryon Powell on Instagram iRunFar Sign up to the DCR AidStation newsletterDirt Church Merch!The Squadrun 4-Week Training Trial for DCR Listeners!Dirt Church Radio on InstagramDirt Church Radio on Facebook Further Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

Tonight we kick it off by talking about Canal Corridor 100 and our friend Stephanie Campbell's second place finish!  Then we discuss the history of Indiana Trail 100 along with what a great community surrounds the race and go over the results from this year's event.  We also go over results from Oil Creek 100, Kodiak 100, and the Heartland 100.  Then we talk about Bryon Powell from iRunFar who just competed in and won the Ultra Trail Gobi 400K stage race in western China.  In addition we discuss race results from Cape Fear 24 hour race where costume chic was out there representing.  We dive into a new 50K in Cascade Locks, Oregon called Angel's Rest where they just had the inaugural running and now we both want to run it.  Also, Free State Trail Run 40 miler was over the weekend and they had one finisher, spoiler alert she took first place overall.  Nedd Brockman finished his 1,000 mile run in 12 and a half days.  He didn't break the world record but he did raise at least 2.6 million dollars for homelessness in Australia.  Pretty impressive accomplishment all around.  There is a fundraiser being done in western NC at the Old Fort Strong Endurance Festival December 7th and as we talk about some of our favorite ultrarunners will be out there.  Proceeds will go to residents and businesses whose homes were damaged or lost due to hurricane Helene.  We end with a guy that did a run during hurricane Milton, basically running through the storm, there is always one! Socials Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

Chas Adams is came to me in Dec. of 2023 with the goal of completing the Pennsylvania Triple Crown of Ultras (Hyner 50k, World's End 100k, & Eastern States 100-miler). He is two-thirds of the way there having just completed World's End 100k. This episode is about his journey and frankly his struggle to complete World's End having run the race in 2019 and having an awful experience. As we saw at Running is Life Coaching, keep moving forward! Chas did just that! Enjoy!   Resources: Book - Relentless Forward Progress: A Guide to Running Ultramarathons by Bryon Powell - https://www.irunfar.com/rfp Webpage - www.ultrapacer.com - a great resource for creating your own pacing plans Dietitian Kendra Miller - kendra@fuelinglifenutrition.com  Nutrition - Endurance Tap - https://endurancetap.com/ Naak - https://www.naak.com/ Tailwind - www.tailwindnutrition.com    Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!  

Bryon Powell is an ultra-runner, Vice President of Running Rivers, founder and former editor-in-chief of iRunFar.com, and the most decorated Flyathlete out there. In this episode, Bryon shares how we went from strictly a runner to a runner and angler, and how he fish-slapped one of the hardest trail races in the country: the Hardrock 100. We also talk about his trip to Alaska, during which he did a DIY packrafting trip down the Togiak River.  Instagram: @bryon_powell Facebook: /bryon.powell Strava: https://www.strava.com/athletes/1408349 Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

Bryon is one of my favorite model as a runner, very kindly human and of course, a phenomenal writer. We talk a lot about his book: Relentless forward progress.(If you don't have it, go buy it. Best book for any trail runner that it not base on science.)We talk a lot about how this book arrive, and how he wrote it.He's also the creator of Irunfar.com that you should good take a look if you never heard of it. Monster reference about trailrunning, particulary in the US.He's also an intense trailrunner for more than two decades running ultra. We talk about his favorite races, and how did he see the change happen.How he can combine fishing and trailrunning. (Yes, It's true. Fly fishing.)What an inspiration warrior that live in deep Colorado!I hope that you will have fun to listen our conversation like I had to talk with him.Enjoy the podcast!Bryon est l'un de mes modèles préférés en tant que coureur, très sympathique et bien sûr, un écrivain phénoménal.Nous parlons beaucoup de son livre : Relentless forward progress.(Si vous ne l'avez pas, allez l'acheter. Le meilleur livre pour tout coureur de trail qui n'est pas basé sur la science.)Nous parlons beaucoup de la façon dont ce livre est arrivé et de la façon dont il l'a écrit.Il est également le créateur d'Irunfar.com que vous devez absolument aller jeter un coup d'œil si vous ne connaissez pas.Référence monstre sur le trail running, en particulier aux États-Unis.Il est également un coureur de trail intense depuis plus de deux décennies en courant ultra.Nous parlons de ses courses préférées et de la façon dont il a vu le changement se produire.Comment il peut combiner la pêche et le trail running. (Oui, oui. Pêche à la mouche.)Quel guerrier d'inspiration qui vit dans le Colorado profond!J'espère que vous allez apprécié notre conversation autant que j'en est eu à discuter avec lui.Bon podcast!

In today's episode of the Backpacking Light Podcast we're going to talk about a very unique way to enjoy tenkara fly fishing in the backcountry, and the idea of minimalism vs. performance minimalism. Guest: Bryon Powell Our guest this week is Bryon Powell. We don't even know where to start with Bryon, he has been an Unlimited Member in the Backpacking Light Community since - get this - October, 2007 - more than 16 years! He's one of the most inspiring people we've ever had the privilege of interviewing. Bryon's the founding editor of irunfar.com and currently calls Silverton, Colorado, his home. He has a very, very long list of trail running and ultrarunning accolades, and is also a very accomplished backpacking and fastpacking practitioner. But what interests us the most about Bryon is his passion for backcountry fly fishing, and specifically, for tenkara fly fishing, and the extent to which he blends fly fishing and long-distance backcountry travel not only to maximize his enjoyment of vast wilderness landscapes, but his enjoyment of the fisheries that they harbor.

Meghan Hicks & Bryon Powell are the longtime dynamic duo behind iRunFar, the pioneering digital media brand in trail and ultrarunning. It was just announced that Bryon would be vacating his role as Editor-in-Chief after 15 years and Meghan would be stepping up to fill that role. We talk about those changes with iRunFar, Bryon's path at arriving at the decision to step back, Meghan's perspective and goals as the new EIC, and some thoughts on Western States and Hardrock.   Hardrocking: Sharing the Load   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Use code freetrail20 for 20% off HVMN Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

En esta emisión de Territorio Trail Aritz Egea presenta en sociedad el Domusa Teknik Team, al que hemos calificado como el "basque dream team". Realizamos con Chito la previa del Ultra trail Sierra del Bandolero by Trangoworld, repasamos con Pablo Díez lo más importante que sucedió en la pasada Transgrancanaria, conocemos la relación con el trailrunning del actor Alvaro Manso, hablamos del Gran Maratón Montañas de Benasque a dos meses de su celebración, Bryon Powell de IrunFar es el protagonista de la sección 10 Años de Trail y finalizamos con la sección de nutrición de Eva Arguedas y el sorteo de una mochila Salomon en el inicio del mes Salomon en nuestro 2023 de aniversario.

Show Notes: https://wetflyswing.com/338 Presented By: Zoe Angling Group, LakeLady Custom Rods, Bearvault, Reyr Gear Sponsors: https://wetflyswing.com/sponsors Andrew Todd, founder of Running River's Flyathlon, tells us how they combined trail running, fly fishing, and beer into one big outdoor party. Andrew breaks down the mechanics of the game including how, where, and who can participate. Find out how they raised almost $500,000 for conservation projects through the event and how they built an awesome community in the flyathlon space. We also hear about some of the challenges they deal with over the years in preparing these events and where they're headed with that vision. Flyathlon Show Notes with Andrew Todd 08:30 - They created the motto, "run, fish, beer" which was derived from the traditional triathlon and named the game, Flyathlon. Andrew breaks down the game mechanics. 12:01 - They held afterparties in remote places in Colorado 15:50 - They have an event on July 22nd-24th which is their 8th Annual Middle Creek Flyathlon. The event is sold out but you can still join the party. Click here to see their list of events.  18:10 - Andrew explains the pitfalls they've encountered in their previous events 21:28 - Through the event, they raise money for native trout restoration projects like Trout Unlimited. They also incentivize the top fundraisers with products donated by sponsors like Yeti and Patagonia 24:55 - Over the course of 8 years, they have raised close to $500,000 27:15 - They've got something they call, "Fastest Known Fish" which is where a player goes out, runs to the lake, catches fish, and runs back - the player who has the fastest time doing that wins 28:28 - Derek Roedel is sponsoring their events this year. We talk about how the Reyr Gear telescoping fly rod is an ideal rod for these events because of its quick setup feature and mobility. 33:20 - The Western Native Trout Initiative is a great resource for learning more about trout conservation 34:10 - Andrew tells us about the Troutman marathon - read more about it here 35:00 - Bryon Powell, one of their board members, completed the Troutman 6 times. They created Ultrout which is more difficult than Troutman because Troutman is too basic for guys like Bryon 38:45 - Andrew loves barrel-aged imperial stout beers 39:40 - Founders, out of Michigan, makes a beer called Backwoods Bastard - this is one of Andrew's favorites 39:55 - We've had one interview with the founder of Fort George Brewery, Chris Nemlowill at WFS 205 45:30 - An orange size 18 perdigon is Andrew's go-to fly 47:15 - They have a limit of 65 participants per event to avoid putting too much pressure on the creeks and fish Flyathlon Conclusion with Andrew Todd So there you go.. If you are into running, fly fishing, and you love beer, this might be the perfect race for you. I'm not much into running but since I love fly fishing and beer, I might try it if I get a chance. Should be fun. I think Reyr Gear's telescoping fly rod is great for events like this. I'm glad they found each other and are now working together. Check out their website runningriver.org to find out how you can reserve a slot or volunteer for their cause. Show Notes: https://wetflyswing.com/338

Bryon Powell is the Editor-in-Chief of iRunFar.com -- the single most influential news and information platform in the sport of trail and ultrarunning. In January of 2021, iRunFar announced they'd been acquired by Lola Digital Media, marking an exciting new chapter for the company. This podcast is a deep dive into the origins of iRunFar and an exploration of what this new ownership structure means for its future.   Intro Interview with Alex Potter   Support iRF on Patreon   _________________________   Pyllars Links: App Download | Instagram | Website | YouTube   Dylan Links: Instagram | Twitter | LinkedIn | Strava

This week Eugene and Matt head back to the Mountain Time Zone for an amazing conversation with iRunFar editor-in-chief Bryon Powell. We talk recovery from Hardrock, how good it is to be back at it racing post COVID, and how 2020, whilst very challenging, did allow a chance for a reset. Matt has a legitimate fanboy moment and shows Bryon his dog-eared copy of Relentless Forward Progress that Powell signed in 2014. Bryon's passion for the sport and knowledge of the culture is legend, and this discussion touches on a lot of it, from Bryon's athletic beginnings and the start of iRunFar, to what the future holds - both of the sport in general and for iRunFar. We also discuss how running can remain part of your life without being the defining part of your life. Once a runner, always a runner. As usual, we've got results, Stuff You Should Know, Greatest Run Ever and all the racing results you need. Enjoy.

We've drafted ultrarunning fantasy teams, we've drafted the elements of the perfect aid station, and now we're drafting the perfect shoe closet. Bryon Powell of iRunFar and Ian Golden of the Trails Collective join Phil and I for a brief state-of-the-sport discussion before we select our favorite all-time shoes in each of eight different categories. Charge your flux capaciters and gas up your DeLoreans, we're taking you back to 1993…and even a little farther.Vote here for the winner of our inaugural shoe draft!Beers for this episode: Equilibrium DHop 28, 4 Noses El Jefe Caliente, Alchemist Focal BangerLinksiRunFarThe Trails CollectiveRed Newt RacingIntro music: "Fine Line" by the BloodlettersOutro music: "When I Was Still Young" by Yard Sale

In this episode of the KoopCast Coach Jason Koop speaks with Meghan Hicks and Bryon Powell of iRunFar.This episode of the KoopCast is with two of the linchpins of the ultrarunning community, Meghan Hicks and Bryon Powell of iRunFar. What started as a personal blog now turned into the quintessential reference about all things ultrarunning. They serve as valued stewards of the community and selflessly bring ultrarunning information, inspiration and race coverage, although the latter has been void as of late. I have always admired Bryon and Meghan’s passion for the community and the care that they take with how they approach covering ultrarunning is apparent in this discussion. Resourceswww.irunfar.comOperation inspirationiRunFar.com Patreon

The man behind I Run Far, Bryon Powell joins me to talk about the creation of everyone's favorite Ultra website. He also shares his running journey, and what he thinks the future holds for the sport.

Today on the podcast, Dan Neumann is joined by a return guest, Christy Erbeck! Christy is a Principal Transformation Consultant at AgileThought and Certified Dare to Lead™ Facilitator. She has over 25 years of experience in domestic and international consulting; training and coaching; and working in both software development and non-product-focused environments, including manufacturing (discrete and process), distribution, and sales and marketing. In this episode, they’ll be taking a look at a couple of different areas on the theme of agile by reviewing some questions from Quora.com! They start off discussing sprint retrospectives and how to make them more creative and fun; later shifting to discussing frameworks and which are appropriate where; and then lastly, they take a look at agile vs. waterfall.   Key Takeaways “How does a Scrum Master make the sprint retrospective more creative and fun?” Allow room for creativity by creating a safe environment through structure Slowly introduce new ways to run the retrospective so the team can look at their work and interactions differently Get to know your team — the better you know them, the better you can adapt the retrospective to fit their needs Use a method such as the Sailboat Retrospective to get the team outside of their regular 3-question retrospective Try the ‘Genie Retrospective’ and ‘The Four Ls Retrospective’ (and don’t be afraid to customize them to make them your own, either!) Read Agile Retrospectives: Making Good Teams Great, by Diana Larsen and Esther Derby for further insights on what makes a great retrospective Seed the data for the retrospective Check out TastyCupcakes.org, FunRetrospectives.com, and Retromat.org for further ideas for creative and fun retrospectives “How do we convince clients to use agile methods?” Share case studies and stories from your own experience that illustrate the benefits that come from it Explain the “why” Meet them where they’re at You can’t convince them; you need to help them uncover their own reasons for why they would want to adopt it so they can sell themselves on it Dig into what isn’t working for them right now that agile would solve Do a lot of listening about what their problems are “What is the advantage of waterfall over agile?” There is a time and a place for waterfall, depending on the project It can be a great approach to solving a problem and getting a product out the door for simple projects that have a clear checklist Remember: you can still apply an agile mindset to a waterfall project and an organization can use both approaches successfully   Mentioned in this Episode: Christy Erbeck Quora Sailboat Retrospective Genie Retrospective The Four Ls Retrospective Agile Retrospectives: Making Good Teams Great, by Esther Derby and Diana Larsen TastyCupcakes.org Retromat FunRetrospectives.com Stacey Complexity Model Cynefin Framework JordanRaynor.com Relentless Forward Progress: A Guide to Running Ultramarathons, by Bryon Powell   Christy Erbeck’s Book Pick: Master of One: Find and Focus on the Work You Were Created to Do, by Jordan Raynor   Want to Learn More or Get in Touch? Visit the website and catch up with all the episodes on AgileThought.com! Email your thoughts or suggestions to Podcast@AgileThought.com or Tweet @AgileThought using #AgileThoughtPodcast!

Topics discussed:- Alli’s background, Iowa, Minnesota and deer- Ultramarathons- River trips- Calorie and liquid intake balance- How proper and improper diets in the outdoors can impact your energy levels and brain function- Everyone shares what specific foods and minerals help with different areas of your body when you’re on your own- How and why altitude can change the effects of your diet in the wilderness- And much, much more!Follow Alli Carolan on Instagram:@allirunswildJoe mentioned a book called ‘Relentless Forward Progress’ by Bryon Powell. You can find it anywhere that sells books. Here’s a link to Amazon to get your search started:amazon.com/dp/1891369903/ref=cm_sw_r_cp_api_i_.ryBCbX89J0K4Do you have a story about how you connected with the outdoors? We would love to hear it! Contact us via Facebook, Instagram or email.contactoutdoorsmedia.comfacebook.com/contactoutdoorsinstagram.com/contactoutdoorscontactoutdoorsmedia@gmail.com

An interview with Bryon Powell after his finish of the 2018 Hardrock 100.

Dylan Bowman, Andy Jones-Wilkins, and Bryon Powell team up to discuss their thoughts about the upcoming 2018 Western States 100.

When Rob Jones was honorably discharged from the military as a double amputee, retiring from his position as a marine sergeant, he had two choices for how he could continue his life; let it overtake him or take it as a challenge to make his quality of life even better than it was before. I am sure you can guess which he chose. Rob decided his goal was to be self sufficient and he wanted to make sure he lived his life the way he wanted to, in a way that made him proud. Physical therapists were tough on him, making it more attainable to focus on his goals, and have no excuses, but as soon as he could row, Rob set his eyes on the paralympics, and once he was released, moved to Florida to train for five months. Six months later, Rob had a bronze medal in the Paralympics, and realized just how much we can do if we set our minds to it. Rob and his prosthetic legs are about to embark on his greatest challenge yet; 31 marathons in 31 cities all over the US, Canada, and in London, in 31 days. You can join Rob on his journey too, running with him in the cities, donating towards his goal of raising $1,000,000 for the Veterans Association, or just giving him words of encouragement. Hear about Rob’s journey, the logistics of running with prosthetic legs, and what injuries he will have to watch out for. 20 veterans a day commit suicide, and Rob is trying to change that by raising money to help give all veterans the support he had to turn his life around. This episode is for you if….you have a heart! This will inspire and challenge you in a way you may not have seen in a long time. Today’s Guests Rob Jones A retired marine sergeant, double amputee Rob Jones is not just a bronze medalist in the paralympics, but he is now on his next challenge to run 31 marathons in 31 major cities in the US, Canada, and the UK, in 31 days. What You Will Learn About How Rob’s life has changed since loosing both his legs and transitioning back to life outside the military Why Rob choose rowing to find out what he was still capable of, and how he ended up with a bronze medal in the paralympics in rowing His next challenge to run 31 marathons in 31 cities in 31 days Why Rob chose $1,000,000 as his goal for fundraising, and what that money will be used to do. Inspirational Quotes Humans are infinitely adaptable. You see a dog thats missing a leg, and he pretty much doesn’t know. He just runs around on his three legs, he just doesn’t really register that he’s missing a leg. We are a little bit smarter, so we know how things are supposed to be, but I think what it boils down to is I woke up in the hospital and I was alive. I just decided, my life goal hasn’t changed. I am still gonna try my best to have the best life I can possibly have, and in order to do that, I needed to heal, I need to learn how to use prosthesis and I needed to get strong again. I set myself a really tough goal, and it was a way for me to figure out what I can do and how big of a challenge can I still take on. The fact that is was successful bolstered my confidence. It was two years after losing both legs and I was like a skeleton, like a shell. Being able to not only recover from a devastating injury like that, but then relearn how to walk, and then take it another step further and learn how to row, and then row at a high level, and train twice a day like an elite athlete has to. I was proud of that. I want to be an example of somebody that when a tragedy happens they don’t let it destroy them, instead they accept that challenge, that tragedy as a new challenge and they use that tragedy to make their lives even better than they expect and also improve the lives of others. The way that I run, I have my prosthesis, I don’t have a knee so basically if you can imagine just your femur, and then there is a solid cylindrical pipe coming out of your femur, and that is attached to a C shape piece of carbon fiber, that is my running foot. It basically works like a spring, I load it up, and then it kind of bounces me forward. That is what America is about to me all 300 million of us coming together and working on a problem ourselves, not relying on the government or somebody else to do it. We are taking the responsibility on ourselves. Resources Mentioned Last week’s episode with Bryon Powell and Meghan Hicks of iRunFar  Varidesk Standing Desk Pro Plus 36 Varidesk Active Mat Groove (for plantar issues) Varichair Standing Desk Office Chair Rob Jones Journey website  Training using Maffetone Method Rest Day Brags on Twitter Rest Day Brags on Instagram Veterans Affairs website Thanks to Generation UCAN for sponsoring this podcast, you can get 15% off your order by visiting this link and using code RUNNING4REAL.

RunFar is one of the premier trail running and ultra running websites. They have everything you could ever need. I have not yet completed either a trail or an ultra race, but people like Bryon and Meghan make me more and more tempted...once I can run properly again. This is the podcast that is packed with helpful information on how to excel on trail and ultra races, from two people who know it better than almost anyone else. They are experienced, they get in depth interviews with the most elite and most experienced ultra runners out there, and they are constantly researching more, to give us everything we could ever need. We chat about post run (and pre race) interviews, and why they are so appealing. Could it be that we like seeing that human side of people, seeing the triumphs and tragedies, watching their stories unfold.  There is something so appealing for runners just chatting to other runners, those who understand us and support us. We discuss Bryon leaving his job to focus on iRunFar (even though at the time he was only making about $200 a month!!), and how to know if your blog is worth pursuing. I ask them for 3 tips on how to be successful in trail and ultra marathon races, and why a good support network is absolutely critical, especially when your motivation has gone. This episode is for you if you already love trail and ultra races or have one in your mind for sometime in the future. Bryon and Meghan have so much wisdom from all their years of working in the running world, and they are here to share it with you. If you want the truth, not the paid sponsorship, but real, honest reviews and feedback, this is for you. Today's Guests Bryon Powell and Meghan Hicks Founders of iRunFar, Bryon Powell and Meghan Hicks have more wisdom and experience for ultra and trail runners than almost anyone else. Listen to how this super website came about, and what they have learned from the best ultra runners in the world (Meghan being one of them!). What You Will Learn About Why Bryon quit his job as an attorney and moved to Yosemite to work on his small scale running blog (and now look where iRunFar is!) Their thoughts on the future of ultra and trail running, and if it will continue to grow...and why there is a difference between the US and European trail/ultra running. Why two runners just having a discussion, no matter what level, ability, or speed, is one of the most cherished things a runner can experience. Bryon and Meghan 3 tips for runners looking to do their first trail or ultra race (after interviewing hundreds of runners, and their own experiences, these are fantastic!). How to choose which ultra or trail race to do (and why the famous ones are not necessarily best) How to know if trail/ultra races are worth a try for you How to pick apparel, shoes, and gear for ultra races   Inspirational Quotes One of the funnest things about trail and ultra running, is that it is a sport that requires both a fit body, but also a wise mind.- Meghan I don't think as the years go on, I necessarily perform better just because I have done more events, I think I have to be fit in order to physically perform well.- Meghan The more events you do, the wiser you do get, and you get to see, sometimes wisdom can surmount physical fitness.- Meghan Runners let their guards down, tell these real stories of sometimes trials, sometimes tragedies in the racing aspect, not through human tragedy, but through racing tragedy, and the organic low key aspect we try to do helps.- Meghan The ultramarathon experience lends itself to a good story.- Meghan Sometimes you can be doing things for years and years and years, and then suddenly it just catches on in a whole new way at a whole new level.-Bryon If you are going to do something solo, stick to not only what you know best, but what you enjoy the best. Theres really no point in trying to become something if its not what excites you or what interests you.- Bryon Nutrition is an underlooked component in ultras, it is also the hardest part to nail. Practice really does make perfect when it comes to nutrition. - Meghan Pick something that really lights your fire. This has to be fun, so pick a race that requires you to run trails that are interesting to you or run routes that really light you up, so on the days your body is feeling tired, your mind is still really into it.- Meghan Follow your passion, something that is just gonna keep you motivated from beginning of your training to your race. It has gotta be something you enjoy, just cause something is famous, if it is gonna be a miserable experience for you, don't make that your first ultra. Make it something that will light your fire. - Bryon You have to make some mistakes to learn how things work and how your body reacts and how your mind reacts to the later part of the race. Mistakes are an inevitable part of being an ultra runner. The key is to not make the same mistake twice.- Meghan If you are being a student of the sport, and being patient and persistent in your training over the years, there is just a downward trend. There can't be a elimination or error or just bad circumstance or fatigue in an ultra marathon. Its just gonna happen sometimes, to everybody. - Bryon Resources Mentioned Last week's episode with Steve Jones Episode with Magda Boulet iRunFar Western States Page Hard Rock 100  Ultimate Direction Hydration Vest iRunFar website

It´s been another great episode of my podcast, filled with so many insights on entrepreneuership and persisting on the journey to turning passion into profession. Bryon Powell, former attorney in Washington D.C. quit his stable 9-5 to go on a quest to dedicate his time, energy and money to serving the fast-growing community of ultra marathoners worldwide. He´s a writer, author of two books, competitive ultra marathoner with over 65 races under his belt with the 400 kilometre Gobi Ultra Trail Race being one of his greatest achievements and founder of the highly popular online platform irunfar.com, the world´s biggest and most respected ultra running community to this day. It´s a conversation about patience and persistence, ongoing motivation, focusing on the bigger vision and how to deal with obstacles on the path. Full of surprises („I never had a plan“), laughter, humour, warm-heartedness and generosity getting down to the core why he wouldn´t stop to continue what he does, Bryon explains what impact his work continues to have on his life, his community and the relationship with his partner and accomplished ultra runner Meghan Hicks. He openly talks about the defining moments of being on the verge of quitting and what can keep you going during the tough times. He´s super uncomplicated, funny, open and relaxed offering a relaxed approach to nutrition (another surprise). An example of somebody who´s not chasing for the big bucks and looking for his own benefit but serving his greater purpose. No doubt, he´s achieved this over the almost last decade. I´m delighted and super grateful that Bryon took two hours of his time before he signed off to head out for a 50 k training run. That´s right. Things shift when you begin to crave running longer distances and 50 k becomes an easy thing to tackle. Enjoy the episode and share what you think and took away. Folge direkt herunterladen

iRunFar.com has been entertaining and educating trail and ultrarunners for 11 years.  Founder, Bryon Powell, joins The Nation to discuss his latest book, co-authored by Meghan Hicks, "Where the Road Ends: A Guide to Trail Running"  Meghan and Bryon rely on their decades of trail experience to help the beginner and the veteran trail runner excel and enjoy the trail more.  Meghan and Bryon working hard at Western States 100 Find more information about "Relentless Forward Progress" Check out the photos on TrailPorn.com Warren Pole reporting on his 3.3 Lessons Learned from the 33 Shake American Tour.

Join Scotty, Bryon Powell and Meghan Hicks on a long run where they discuss Bryon and Meghan's new book "Where the Road Ends A guide to Trail Running."  they also discuss the rather interesting lives Bryon and Meghan live, having left regular full time jobs to make www.irunfar.com a full time sustaining job.  they discuss their running history, the history of irunfar the unique challenges their lives and business have.  They also discuss the sport of trail and running broadly, the changes to the sport, PED's, Lance Armstrong and much much more.  Bryon and Meghan have dedicated their life to the sport of running, and it is very easy to see their passion for it in this interview. Buy their book here: http://astore.amazon.com/tejumi01-20/detail/1492513288 and visit their website here: www.irunfar.com  

at mile 49 of JFK 50 Mike Welden joins again to talk about his trials, tribulations and Hokas during the JFK 50 miler. Episode NotesMike's JFK Race Report - Everything Is Beautiful and Nothing Hurts…Everything Hurts and I’m Dying” Jamie and Laurel HighlandsTROY Thing (ep:016)JFK 50 milerJFK Team ScoringShawn Meissner (metioned)Mike Wardian (mentioned)Hoka HuakaRelentless Forward Progress by Bryon PowellAmphipod Runners (mentioned)Daven OskvigIan GoldenNatalie Thompson Special Guest: Mike Welden.

Lenka začala běhat ultra, před zhruba 3 roky. Poslechněte si její příběh v prvním díle podcastu.Přehraj podcast číslo 1, zde.Poznámky:Runista: http://www.runista.co.ukInstagram: https://www.instagram.com/lenkaistvanova/Twitter: https://twitter.com/lenkaistvanovaLike the Wind: http://www.likethewindmagazine.comRecept na koláčky :Sweet potato browniesStrava behem tréninku: http://www.maxinutrition.comObleceni: http://www.runista.co.uk/reviews/what-i-wore-on-my-144k-ultra-trail-race/Knížky:Dean Karnazes: http://www.nejlevnejsi-knihy.cz/autor/dean-karnazes.htmlBryon Powell: http://www.irunfar.com/about-irunfar/bryon-powellLizzy Hawker: RunnerChristopher McDougall: Born to runPaula Radcliff: Paula, My story so farFilmyTrails in motionSalomon TVKilian Jornet: Summits of my lifeStáhnoutrozhovor v mp4

Today, Bryon Powell of iRunFar joins me to recap his Hardrock 100 journey, talk about iRunFar's continued stellar coverage of future events, and drink a beer or 3.

I am joined by the Ultramarathon expert himself, Bryon Powell, of iRunFar! With the 2014 Western States 100 just days away, we talk about our predictions of winners, strategy come raceday and even what it’s like to travel the world and document some of the grandest races around! If you...

Bryon Powell is an accomplished runner, placing in the top 10 of Leadville 100 and winning his age group (under 30) at Western States 100. But he is also the Runner-in-Chief of irunfar, a website dedicated to bringing ultrarunners timely news, race coverage and results, gear reviews, running advice and coaching. Irunfar was voted one of Outside Magazines "Top Running Blogs" in 2011 and a premiere web site for all things ultra. Over the years it has grown into an all-star team of runner/writers that share information to our community.

ANTON KRUPICKA, MIKE WOLFE, JOE GRANT, GEOFF ROES and DAKOTA JONES talk less than 24 hours ahead of the Transvulcania La Palma. Interviewed by Bryon Powell from iRunFar, Marcus Warner from Ultra168 and Ian Corless from Talk Ultra

iRunFar.com’s Bryon Powell, Ultra Runner, Author There are ultra running websites, and then there’s iRunFar.com. What started as a love affair became Bryon Powell’s way of life. What kind of life did he leave behind and how does he put together one of the standout ultra sites? Oh yeah, did … The post iRunFar.com’s Bryon Powell Interview appeared first on Ultrarunnerpodcast.com.