Podcasts about naak

Text us your thoughts about this episode or ideas for future episodes!Jeff Colt and Mike McMonagle join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on the latest lineup changes at the Western States 100, the current status of Unbreakable 2, the influence of BPN's Backyard Ultra, and the impact of the Wilderness Act.Timestamps:(0:00) - Western States 100 Lineup News(32:57) - High Mileage Training Discussion(46:14) - Unbreakable 2 Discussion(70:04) - BPN Backyard Ultra(86:31) - Revisiting Wilderness Act DiscussionPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Mike on Instagram, Strava, YoutubeFollow Jeff on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Text us your thoughts about this episode or ideas for future episodes!Joey Berriatua joins Finn Melanson on the Singletrack Podcast to reflect on his time with Tinman Elite, share his journey through the professional running scene, and explore why trail running might be his future path.Related Episodes:#26 (Sam Parsons | How To Build A Trail Running Team) #289 (Sam Parsons | The Trials and Tribulations of Pro RunningTimestamps:01:00 Tinman Elite Reflections24:02 Financial Realities of Professional Running46:35 The Importance of Training Environment56:26 Building Community in Professional Running01:08:49 The Role of Media in Running01:14:32 Trail Running Interests, Balancing Steeplechase GoalsPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Joey on Instagram, Strava, SubstackFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Mike McMonagle join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on a retroactive controversy surrounding a runner's time penalty (instead of DQ) at this year's Black Canyon 100K, the majesty of UTMB Snowdonia, the sustainability of pro ultrarunning, and whether there will be a "next venue" for the Mike-Finn-Brett ultra rivalry.Timestamps:01:14 Black Canyon 100K Controversy44:16 Is UTMB Snowdonia cool?01:11:54 Burnout in Professional Running02:01:44 Rivalries and Future Challenges in Ultra RunningPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Mike on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Jeff Colt join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on the evolving media landscape in ultrarunning, using the wildly popular Cocodona 250 as a case study to examine its impact on race organizers, athletes, and fans. They also share personal takeaways and recap the key storylines from this year's event. Finally, the conversation explores the (hypothetical) emergence of teams built specifically to win marquee races, speculates on the future of ultrarunning events, and wraps up with a discussion of interesting naming trends within the sport.Timestamps:01:21 Cocodona 250: A Fan's Perspective05:27 The Impact of Media on Ultra Running30:21 Future of Cocodona and Elite Participation38:56 Influence of Cam Hanes41:56 Pacing Dynamics in Ultra Running57:41 Crew Dynamics and Fairness in Racing01:08:35 Project Cocodona and The Concept of Brand-Funded Teams01:31:15 The Future of Ultra Running Events, Innovative Relay Concepts in Ultra Running01:35:49 Exploring Name Trends in Ultra Running01:46:44 Marketing Strategies for Trail Running RegionsPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Jeff on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Construction ka shor, pollution ka zor—Mawaali Bhai ki saans hi ruk gayi! “Yeh city ka makeover hai ya meri health ka takeover?” he fumes, while searching for fresh air in a city full of dust!See omnystudio.com/listener for privacy information.

Text us your thoughts about this episode or ideas for future episodes!Tom Hooper joins the show to publicly announce and analyze the men's and women's long trail teams that will represent the USA at the World Trail Championships in Canfranc, Spain, this September.Timestamps:00:00 Introduction and Background02:09 Selection Race Controversies, The Future of Selection Races08:05 Team Composition: Women's Team Overview12:16 Team Composition: Men's Team Overview16:39 Building a Strong Team19:47 Advice for Future Athletes, Future Race Selection ProcessPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Team USA Follow Finn on Instagram, Strava, YoutubeSupport the show

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCECOOPERATIVE COFFEE ROASTERSBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“I think surfing was my gateway drug into trail running.”Mike Ambrose may have stumbled into trail running by accident—thanks to a Patagonia wetsuit search gone sideways—but his impact on the sport has been anything but unintentional. In this episode, Troy sits down with Mike to explore his journey from outdoor store manager to shaping the direction of powerhouse brands like Salomon, Black Diamond, NNormal, and now, Naak.They dive deep into:Mike's unconventional entry into the sport and industryHow managing a shop in Breck led to global product roles at SalomonMentoring athletes like Courtney Dauwalter, Addie Bracey, and Corrine Malcolm early in their careersBuilding athlete teams, launching shoes like the Ultra Glide, and innovating alongside Killian Jornet at NNormalTransitioning from footwear to fueling as he now leads Naak's U.S. businessThe art (and challenge) of balancing high-stakes work with big trail goals—including pacing Courtney at Hardrock and CocodonaThis episode is a masterclass in following passion, giving back, and navigating career pivots while staying true to the soul of trail running. Whether you're dreaming of working in the industry or just trying to fit your miles in before the morning meeting, Mike's story is one you'll want to hear.Relevant LinksIG - @mike.ambrose1Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.comFind Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Mike Ambrose, trail running, Naak, NNormal, Salomon, mentorship, Cocodona 250, Hardrock 100, ultra running, running industry, Leadville, product development, Courtney Dauwalter, running career, outdoor industry

Text us your thoughts about this episode or ideas for future episodes!Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year's Cocodona 250.Timestamps:(0:00) - Cocodona 250 hype, general conversation(27:58) - Course analysis(45:41) - Women's field preview(72:56) - Men's field previewPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

Text us your thoughts about this episode or ideas for future episodes!This is a crossover podcast from the Conversational Pace YouTube channel (hosted by my good friend, Brett Hornig) in which we talk about my gear, nutrition, and overall strategy for the 2025 Cocodona 250.Timestamps:0:00 Intro2:21 Gear from 2024 you won't be using in 20256:58 Starting pack of choice13:04 Starting shoe of choice18:09 Gaiters or no gaiters?19:34 Need to be fit enough to play the game22:00 What makes the first day interesting24:13 Day two25:36 Lighting choices27:33 Day two shoes33:24 Poles35:08 Significant mid-race gear pivots from last year40:28 Final miles of the course47:52 The 2025 Cocodona crewPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

En 2016, William Walcker cofonde Näak, une marque de nutrition sportive née au Canada et aujourd'hui distribuée dans plus de 35 pays. Inspiré par sa pratique du triathlon et du trail, il imagine une alimentation plus durable, pensée pour les efforts longs. Näak se démarque en intégrant des protéines — végétales et alternatives — dans ses produits de performance, et en misant sur une nutrition éco-responsable et digeste. Dans cet épisode, William revient sur l'histoire de Näak, ses choix audacieux (comme l'utilisation de la poudre de grillon), et ses paris pour l'avenir. « Naak a voulu bousculer les idées pré-reçues et l'industrie de la nutrition sportive en étant plus éco-responsable et plus adaptés sur de la longue distance. »Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Leah Yingling return to the Singletrack Podcast to preview the final golden ticket chase for the 2025 Western States 100 at this weekend's Canyons 100K in Auburn, CA.Six golden tickets are up for grabs, with standout athletes like Marianne Hogan, Anthony Costales, Hannes Namberger, Katie Asmuth, and Erin Clark adding serious depth to the competition.They discuss recent administrative updates surrounding the event—including its new status as a "super" golden ticket race, the lack of a live stream, and its recently revoked designation as the Americas Major in the UTMB World Series. They also break down how the course and weather could impact the outcome before diving into the women's and men's fields and sharing their podium picks and golden ticket predictions.*Note - we recorded this episode 9 days before the race, so we apologize in advance for not being able to factor last-minute entrants between then and now into our analysis and predictions.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Jeff Colt return to the Singletrack Podcast for another edition of the Long Run Archives.Timestamps:00:00 Gorge Waterfalls Race Recap25:11 Katie Schide and Germain Grangier Move To On39:20 Dez Linden's Transition to Ultra Running46:11 LeBron James and the Five-Minute Mile Debate54:50 Unbreakable 2: The Anticipation of a Sequel01:12:20 The Evolution of Ultra Running and Regional Competitions01:27:28 The Rise of 200-Mile Races and Their CompetitivenessPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Jeff on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Text us your thoughts about this episode or ideas for future episodes!Drew Darby and Rob Fisher join the show to unpack the making of The Finisher, our new documentary chronicling Jasmin Paris' historic completion of the 2024 Barkley Marathons. We reflect on the creative process, the unique storytelling challenges of the Barkley, and what we learned along the way.Timestamps:(0:00) – Background, intros(2:53) – Why Barkley is a media nightmare (and dream)(7:03) – Do we have a film? Short form vs long form(16:29) – Timelines, pressure, and hindsight(30:27) – Barkley surprises from behind the camera(36:26) – Crafting the behind-the-scenes narrative(42:02) – Untold themes we could've explored(47:05) – Indie filmmaking: the pros and cons(61:36) – Reflections on key characters(71:46) – Final takeaways + what's nextPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Drew on Instagram, LinkedIn, WebsiteFollow Rob on LinkedIn, WebsiteFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Text us your thoughts about this episode or ideas for future episodes!John Kelly returns to the Singletrack Podcast, this time to reflect on the 2025 Barkley Marathons and the insights he has gained from the notorious event over the past decade. He then dives into announcing and discussing his plans to attempt the fastest known time on the Appalachian Trail later this year.Timestamps:(0:00) - the difficulty of the 2025 Barkley Marathons course(1:36) - the importance of a "pipeline" of Barkley finishers(10:13) - the intentions of Lazarus Lake and Carl Laniak(14:58) - Barkley is not an orienteering event(23:00) - Brett Maune course record reflection(25:02) - whether Barkley will still be relevant after the Laz era(26:10) - Appalachian Trail FKT announcement(33:30) - the difficulty of beating the current fastest known time(37:21) - Appalachian Trail influences(43:14) - opportunities for improvement in the record approach(46:28) - building out support team(50:53) - how much it takes to prepare(01:04:15) - mental performance strategy(01:06:22) - final thoughtsPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow John on Instagram, Strava, WebsiteFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Text us your thoughts about this episode or ideas for future episodes!We've got another classic edition of the Long Run Archives on deck, but it's been a minute. We've been fully immersed in all things Barkley Marathons, working hard to bring a few key projects to the finish line.Two big shoutouts here:First, The Finisher, a long-form documentary about Jasmin Paris' three-year journey to become the first female finisher at the Barkley. Huge credit and gratitude to Jules Campanelli, Drew Darby, and Rob Fisher, who worked tirelessly to bring this piece to life. We wrapped it up in great form last week.Second, we turned around a 2025 Barkley recap vlog to get a window in this year's event as quickly as possible. That's now live on the Singletrack YouTube channel, thanks to the excellent work of my friend and colleague, Roo Smith.Anyways, in this edition of the Long Run Archives, Brett and I chat all things Big Alta, Chianti, Barkley, and Crown King before closing with the best stuff we found on the internet this week. Enjoy!Timestamps:(1:33) - Big Alta(25:14) - Chianti(41:41) - Barkley Marathons(64:06) - Courtney Dauwalter + Crown King(76:42) - Best Stuff We Found On The InternetPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:HypershellFollow Brett on Instagram, Strava, Youtube, Coaching, PatreonFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Text us your thoughts about this episode or ideas for future episodes!In this episode, I'm joined by ultrarunning filmmaker Dylan Harris for a special conversation.Dylan is the director of an upcoming film called "The Chase", which tells the story of the epic six-way battle for victory at the 2024 Cocodona 250, featuring Jeff Browning, Harry Subertas, Michael Versteeg, Joe McConaughy, Arlen Glick, and Michael McKnight. We've had almost all of these guys on the pod before — some of my favorite characters in the sport — and it was incredible to see how this film captured the unique blend of their personalities and racing styles at a premier multi-day event like Cocodona.In this conversation, Dylan and I start and finish by discussing the potential for more content like this in the ultrarunning space, which was awesome. But even more so, we spend the bulk of our time diving deep into each of the featured athletes, adding another compelling layer of insight to the film's storytelling.Timestamps:(2:05) - Unbreakable inspirations, making more films with good storytelling prioritized(19:26) - Arlen Glick, Michael Versteeg, Joe McConaughy, Michael McKnight, Jeff Browning reflections(85:17) - final thoughtsPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACK30 at checkout on their website (https://www.gorewear.com) to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:"The Chase" Film TourDylan HarrisInaugural Year, The Long Way HomeFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Text us your thoughts about this episode or ideas for future episodes!Finn Melanson and Brett Hornig convene for another edition of the Long Run Archives. They talk about business ideas for trail running, the rise of breathing sensors in training and racing contexts, Grand Slam Track, the continued golden ticket chase at Tarawera, the final year of Pine to Palm, and the Barkley Marathons.Timestamps:(0:00) - business ideas for trail running(17:43) - breathing sensors(35:28) - Grand Slam Track(44:45) - Nnormal(57:07) - Tarawera(68:49) - Pine to Palm(87:09) - Barkley Marathons(91:02) - records that won't be broken anytime soonPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACK30 at checkout on their website (https://www.gorewear.com) to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/) Additional Links:UCI ArticleTymeWearBeth McKenzieAndrew Thompson - Concepts for SuccessAndrew Thompson - Barkley Race Report Follow Brett on Instagram, Strava, Youtube, Coaching, PatreonFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Text us your thoughts about this episode or ideas for future episodes!Caleb Olson returns to the show to discuss his dominant win at the Transgrancanaria Classic this past weekend. We dive into his conscious transition in racing style from hunter to race leader, the pack dynamics with Jon Albon and Josh Wade, the unique challenges of the TGC course, whether he feels different after such a significant career victory, and what might be next for him in 2025.Timestamps:(2:35) - small talk, in-person recording debacle(5:27) - impact of Tom Evans not racing, being overlooked(8:45) - the psychology of dictating the race, how he made that shift(13:53) - working with Jack Kuenzle, training approach, being Strava "dim"(22:39) - staying motivated to lead the race, pack dynamic with Jon and Josh(38:52) - race mantras, the interest and courage to evolve as a pro(56:05) - unique challenges of the Transgrancanaria course(63:50) - final reflections, what's nextPartners:Norda - one giant leap for trail-kind (https://nordarun.com/)Gorewear - use code SINGLETRACK30 at checkout on their website (https://www.gorewear.com) to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/) Additional Links:Caleb's TGC FootageFollow Caleb on Instagram, Strava, SubstackFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

01 Kabza De Small - Eningi (Remix) Intro02 Jage Heejay & Classic Desire Feat. Zeh McGeba - Masizijonge03 Coco Soul & Nurogroove ft Zano - Kulula04 Ezra & Disciples of House - Impi YeMpilo (feat. Kabza De Small & Nkosazana Daughter)05 Thakzin , Morda & Brenden Praise - Loko (Feat. Mwah Keys , Hypesoul & Suffocate SA)06 Thakzin & Brenden Praise - Njalo07 Thakzin_ Mörda & Xelimpilo - utlwa08 Muzari, B-soul & Sir Mos ft Nokwazi - Angin'valo09 Thandiswa Mazwai - kwanele (DJ Nkabza 3 Step Bootleg)10 Harrison Crump - Ride (DJ Nkabza 3 Step Bootleg)11 Beyoncee - Cuff It (Bootleg)12 Kabza De Small & Dj Maphorisa - Hello (Jnr SA COVER)13 Jnr SA x Darque (feat. Scotts Maphuma & Cyfred) -Welele14 Jnr SA - MAYE15 Shakes & Les, LeeMcKrazy - Funk 99 (TorQue MuziQ 3 Step Remix)16 Naak & Drumetic Boyz - Oko17 Drumetic Boyz - Bokahohle18 Dlala Thukzin & Goldmax - VAR19 Chopstar, Omary - Tremor (Original Mix)20 Mpho.Wav & Atmos Blaq- ATMOS WAV I21 All Night Long (Atmos Blaq Remix)22 Zakes Bantwini Feat. Xolani Sithole - Clap Your Hands (TorQue MuziQ 3 Step Remix)

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Jeff Colt return to the show to recap highlights and takeaways from the Black Canyon 100K and 50K races in Arizona this past weekend. We talk about the rise of the 50K, "race shapers", evidence for high-carb failures, gear takeaways, moving the women's start before the men's race, and top performances from the likes of Seth Ruhling, Riley Brady, Tara Dower, and Will Murray.Timestamps:(0:00) - 50K Recap(12:50) - Race Shapers(26:25) - High Carb Failures?(39:08) - Gear Stuff(48:20) - Riley Brady(66:23) - Joe McConaughy(74:42) - Seth Ruhling(80:27) - Tara Dower(90:34) - Livestream(96:02) - Moving The Women's Start?Partners:Norda - one giant leap for trail-kind (https://nordarun.com/)Gorewear - use code SINGLETRACK30 at checkout on their website (https://www.gorewear.com) to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/) Additional Links:Follow Jeff on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Text us your thoughts about this episode or ideas for future episodes!Tara Dower returns to the show to talk about life after setting the fastest known time on the Appalachian Trail, re-signing with Altra, building a high-performance team to support her ultrarunning goals, the Black Canyon 100K experience, and her outlook on this year's Western States 100.Timestamps01:12 Setting Ambitious Goals04:05 The Grind of The Black Canyon 100K07:12 Bouncing Back from the AT10:25 Building a High-Performance Team13:46 Mindset Techniques for Success15:46 Nutrition and Race Day Preparation17:48 Navigating Media Attention24:12 The Role of an Agent26:01 Reflections on the Appalachian Trail40:35 Choosing Durango: A Runner's Paradise43:16 Mindset on the Start Line53:37 Reflections on Performance and Improvement01:02:19  The Golden Ticket Experience01:05:41 Compartmentalizing Pressure and Expectations01:08:50 Breaking Barriers in Ultra Running01:12:25 Future Goals: Long Trails and New AdventuresPartners:Norda - one giant leap for trail-kind (https://nordarun.com/)Gorewear - use code SINGLETRACK30 at checkout on their website (https://www.gorewear.com) to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Tara on Instagram, YouTube, Website, Girls On The RunFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Text us your thoughts about this episode or ideas for future episodes!Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year's Black Canyon 100K.Timestamps:(0:00) - Catching Up, Partnership News(5:27) - Listener Questions For Black Canyon(36:53) - Women's Field Analysis(1:07:33) - Men's Field Analysis(1:41:37) - Final ThoughtsPartners:Norda - one giant leap for trail-kind (https://nordarun.com/)Gorewear - use code SINGLETRACK30 at checkout on their website (https://www.gorewear.com) to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and David Roche return to the Singletrack Podcast for another edition of the Long Run Archives.Timestamps:(2:35) - shoe contracts, trial by miles vlog, future content ideas(27:51) - cycling to trail crossover talk, pending competitive edge of full-time athletes(01:13:24) - rivalry in trail running, the role of authenticity in competition(01:58:49) - open questions on doping, fairness in trail running, anxieties of clean athletesPartners:Gorewear - use code SINGLETRACK30 at checkout on their website (https://www.gorewear.com) to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow David on Patreon, SWAP, Strava, InstagramFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

1.  DJ Fresh (SA) + Shona SA + Kyle Duetsch + LindAlive   - Mama2. Cornelius SA, NAAK & Essential I - iMvula 3. Oscar Mbo & Jazzworx - Vuka (feat. Thukuthela) 4. Blackwhole - 1000 Seconds (Atmos Blaq Remix) 5. Dj Gouveia ft Dr Tawanda, Raul Bryan & Nelcy B - Mvura

Every year at The Running Event running vendors show up with their new gear and nutrition products. I flew out to Texas to check out what was new at TRE in the nutrition space and to see what companies were innovating. I spoke with Skratch Labs on carb ratios, whole food fueling, and sodium. I then spoke with Never Second about their Ice Gels and how that affects core body temp, Kenetic Ketones and their great tasting ketone drink, Bivo on the use of metal bottles for gravel riding, Golden Harper on foot strength, InSaltd Labs and the non stevia zero sugar electrolytes, and Naak with their various endurance fuel products. Comparison of the effects of cold water and ice ingestion on endurance cycling capacity in the heat https://pmc.ncbi.nlm.nih.gov/articles/PMC6188914/ Shows Referenced Golden Harper and Principles of Natural RunningEstrogenic Chemicals with Anthony JayListen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Text us your thoughts about this episode or ideas for future episodes!We've officially stepped into the role of Race Directors! In this episode of the Singletrack Podcast, I sit down with my wife and business partner, Jules Campanelli, to share an inside look at our trail running festival, Twisted Fork. Join us in Park City, UT, on June 14, 2025, for an unforgettable day with the Singletrack trail running community. Ready to be part of the excitement? Visit massifrunning.com to secure your spot in the 68K, 30K, or 15K—we can't wait to see you on the trails!Timestamps:(0:38) - introductions, announcement, excitement for race festival(6:18) - history of Twisted Fork(10:21) - overviews of 68K, 30K, and 15K courses(13:07) - trail festival differentiators(23:49) - competitive status of the 68K, 30K, 15K fields(26:33) - race festival partners(32:35) - how to register, how to get involved, final thoughtsRace Partners:Gorewear - use code TwistedFork30 at checkout on their website (https://www.gorewear.com/us/en-us/) for 30% off your next order.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Keen - unapologetically comfortable and consciously created to protect our planet (https://keenfootwear.com)Kodiak Cakes - use code Singletrack15 at checkout on their website (https://www.kodiakcakes.com/) to get 15% off your next order.Trails and Tarmac - get $50/mo off coaching if you sign up before March 15th (https://trailsandtarmac.com/coaching)Additional Links:Follow Finn on Instagram, Strava, Twitter, Youtube, Patreon, RacesSupport the show

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig returns to the Singletrack Podcast for a crossover episode from his YouTube show (Conversational Pace) recapping our takeaways from the 2024 Running Event in Austin, TX earlier this week.   Categories Covered:Standout brand (overall)Standout shoe Standout tech Standout conversation Standout newcomer brand Biggest brand surprise Biggest brand turnaround Bet on this (brand, trend, etc)   Sponsors:Keen - unapologetically comfortable and consciously created to protect our planet (https://keenfootwear.com)Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.  Additional Links:Follow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Hailing from South Africa, 2SHOES showcases fresh Afro House sounds with tracks from Atmos Blaq, Eden Shalev, Major League Djz, NAAK, and more.

Now we have the next Last Place & Proud of It guest, where we celebrate the awesome runners who have come last at races and challenges. Today we welcome the incredible, the unstoppable Andy Dewar from Shipley, West Yorkshire who holds the SKT (Slowest Known Time) for no less than two epic challenges, the Wild Peak Half Round and the Petzl Lunar Round, which is what we will be grilling him about today. Originally on YouTube here https://youtube.com/live/j0qqwH5v9x0The Petzl Lunar Round is a 40km challenge with 2,900m of ascent over 13 Lake District summits, starting and finishing from the Climbers' Shop in Ambleside, between sunset and sunrise - within the hours of darkness. Fancy setting a new SKT? Find out more here! https://thelunarround.com/ Andy's Lunar Round Strava link - https://www.strava.com/activities/10282257951Andy's post Lunar Round instagram post - https://www.instagram.com/p/C0HWl-vMSXz/Time and date moonlight app https://www.timeanddate.com/astronomy/moon/light.htmlProper good mountain weather forecasts https://www.mwis.org.uk/This broadcast and podcast is sponsored by Naak sports nutrition, I've tried their energy gels now and I really rate them - and that's coming from someone who usually can't stand gels! Try them out with my code WILDGINGERRUNNING at https://uk.naak.com/ for a 15% discount!My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyMy NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NEPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

01 Kabza De Small - Eningi (Remix) Intro 02 Jage Heejay & Classic Desire Feat. Zeh McGeba - Masizijonge 03 Coco Soul & Nurogroove ft Zano - Kulula 04 Ezra & Disciples of House - Impi YeMpilo (feat. Kabza De Small & Nkosazana Daughter) 05 Thakzin , Morda & Brenden Praise - Loko (Feat. Mwah Keys , Hypesoul & Suffocate SA) 06 Thakzin & Brenden Praise - Njalo 07 Thakzin_ Mörda & Xelimpilo - utlwa 08 Muzari, B-soul & Sir Mos ft Nokwazi - Angin'valo 09 Thandiswa Mazwai - kwanele (DJ Nkabza 3 Step Bootleg) 10 Harrison Crump - Ride (DJ Nkabza 3 Step Bootleg) 11 Beyoncee - Cuff It (Bootleg) 12 Kabza De Small & Dj Maphorisa - Hello (Jnr SA COVER) 13 Jnr SA x Darque (feat. Scotts Maphuma & Cyfred) -Welele 14 Jnr SA - MAYE 15 Shakes & Les, LeeMcKrazy - Funk 99 (TorQue MuziQ 3 Step Remix) 16 Naak & Drumetic Boyz - Oko 17 Drumetic Boyz - Bokahohle 18 Dlala Thukzin & Goldmax - VAR 19 Chopstar, Omary - Tremor (Original Mix) 20 Mpho.Wav & Atmos Blaq- ATMOS WAV I 21 All Night Long (Atmos Blaq Remix) 22 Zakes Bantwini Feat. Xolani Sithole - Clap Your Hands (TorQue MuziQ 3 Step Remix)

Voici le 19e épisode de la 3e saison de La Bande à D+ animé par Nicolas Fréret avec:

Today's live chat at 1pm today is going to be an update on GEAR that I've been testing lately, namely the NNormal Tomir 2 trail shoes, a first look at the Insta 360 Ace Pro 2 action camera, and a review of the Naak baars and gels that I like the best. Patreons, do you have any trail & ultra gear questions for me or the group? Pop them on Patreon or in the exclusive Patreon FB group or join us live to get them answered!First broadcast on YouTube here https://youtube.com/live/Jsis1bQlPe4Live broadcast and podcast sponsors are Naak Sports Nutrition! I've been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak's tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/----My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NEMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

Have you won anything in the October 2024 Wild Ginger Running competition worth £390? And what goodies are up for grabs in the November 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. For 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books and 80 Noir Ultra chocolate worth £50+ total only to LIVE VIEWERS ONLY! So tune in for your chance to win!Originally on YouTube here https://youtube.com/live/G6FEldpS6nEThis broadcast and podcast is sponsored by Naak sports nutrition, I've tried their energy gels now and I really rate them - and that's coming from someone who usually can't stand gels! Try them out with my code WILDGINGERRUNNING at uk.naak.com for a 15% discount!Discounts!Näak Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/This month's Wild Ginger Running competition gave the lucky winner a chance to win:Lakeland Trails £52Ultimate Direction FastpackHer 20L backpack £150High viz bundle from Ultimate Performance worth £88 including:(Stile Reflective LED Running Vest and phone carrier £28, Reflective Glove £27, Reflective Hat £18, Runners Headtorch £15)3 x books from my bookshelf £501 x 80 Noir Ultra chocolate £50Next month's competition worth £433Lakeland Trails £52SOAR Cargo Tights £200 Fenix HM65R-T headlamp £111 1 x Books £151 x Chocolate worth £301 x Naak £25 Want a chance to win? This competition is only for Patreons (paid ones not the free version...obvs!), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunningWild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300's worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. ----My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyMy NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NEPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

Think you can't run a 100 mile ultra? Well the truth is....you absolutely can! Especially if you read this awesome new book by Jen Benson. This lunch we had such a lovely chat to Jen about 'The Path We Run', which charts the ups and downs of her 100 mile journey, with advice and inspiration along the way from ultra running greats and experts like Courtney Dauwalter, Jasmin Paris, Beth Pascall, Lucy Bartholemew and more.It's a great read, wonderfully written with some fascinating insights. For example, did you know, Courtney DNFed her first 100 miler? There are lots of great tips and bits of advice in our chat, but even more in the book, so pop it on your Christmas list NOW! Thanks for the lovely chat again Jen, it's always really great to connect with you...and maybe I'll do a 100 miler one day.......Originally on YouTube here https://youtube.com/live/FtjZvT_7C3cBuy The Path We Runhttps://amzn.to/4fjbby1Buy more of Jen and Sim's books!https://amzn.to/4dSmhc0Live broadcast and podcast sponsors are Naak Sports Nutrition! I've been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak's tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/----My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NEMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

How to run with chronic pain & fatigue from health & wellbeing coach Joanne Lee Smith. Find out how mindset can help you with fibromyalgia and long term conditions concerning chronic pain and fatigue. In a nutshell, Jo found that whether she ran or not, she was still in the same kind of pain, so why not run a 100 mile ultra! Find out how that worked for her, how she trained, and find out if any of her ideas will work for you. Originally on YouTube here https://youtube.com/live/Z77uk9KBEHcFind out more about Joannehttps://www.joanneleesmith.com/Join Joanne's challenge!https://www.joanneleesmith.com/5daysto5kLive broadcast and podcast sponsors are Naak Sports Nutrition! I've been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak's tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/----My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NEMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

Do you worry about going over on an ankle while running off-road? Coach and physio Tim Pigott from HP3 Coaching has the answers, and it turns out, wobble boards just don't cut it for trail and ultra runners - we talk concentration, technique, rehab & prehab strength exercises, plyometric moves, shoes and more!Originally on YouTube here https://youtube.com/live/TBNBqEVB8pgLive broadcast and podcast sponsors are Naak Sports Nutrition! I've been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak's tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/Order my second book, The Ultimate Ultra Running Handbook, here! It features training plans from 50k to 160k from coach Tim! https://linktr.ee/ultimateultrarunninghandbookThis live broadcast / podcast is sponsored by Naak nutrition which I used on the Arc50, Coventry Way 40 and Keswick Mountain Festival 25k. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/Tim has made some Wild Ginger Running training plans including strength drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunningABOUT OUR TIMIn 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here https://www.youtube.com/live/dRzi1AvUNOATim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & HydrationTim's ultra advice playlisthttps://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62tMore info and book coach Tim and his team here:https://www.hp-3.co.uk----My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NEMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

We meet with Gregoire Guyot, Vice President of Product, Innovation and Impact for NAAK, a Canadian-based sport nutrition company that creates efficient, sustainable and high quality fueling products for endurance athletes (especially the ultra trail runners!). Tune in to learn more about Gregoire, the philosophy of NAAK's approach to creating sports nutrition products, and highlights of some of their products. We also discuss: His athletic background and how he got into his career The origin story and history of NAAK Gregoire's roles at NAAK The importance of sourcing ingredients and aspects that make NAAK unique from other companies on the market Features of the NAAK drink mixes (including the soup mix), purees, and gels Links:  NAAK website More about our guest: Gregoire Guyot is VP of Product, Innovation and Impact for NAAK. He has more than 10 years of experience in the food industry and his expertise includes food formulation, product and process industrialization, operational excellence, sensory optimization, and quality management.  --- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com. 

For runners, going through injuries can be incredibly tough. It takes away one of the things we love the most, while also putting us in a place where we need to rebuild physically and mentally to get to where we were before. But, it is possible to come back stronger than ever from injury. And even though it may be hard, trusting the process and being diligent with your recovery is something that can be implemented day by day. For Jazmine Lowther, she bounced back from injury not only to return to running; but to also win her first major race back: the Speedgoat 50K, which is a highly competitive mountain race. Throughout the rehab process, Jazmine learned to trust herself, her recovery, and the build back. And it allowed her to not only get through her injury, but to also come back strong to her old self. In this episode, Jazmine shares how she came back from injury to set herself up for success at Speedgoat. We also chat about how she dialed in her training, nutrition, and strategy for the race. On top of that, we also discuss how to avoid RED-S in training, preparation for a mountain race like the UTMB finals, and how to dial your mindset in to take on tough challenges. Huge thank you to Jazmine for coming on the show! SHOW LINKS: Want to work with me to help you crush your ultrarunning goals? Reach out for coaching inquires at ⁠everydayultrapodcast@gmail.com⁠ Follow Joe on IG: ⁠https://www.instagram.com/joecorcione/⁠ Try Naak Nutrition and get 20% off your order with code EVERYDAYULTRA20 at Naak.com Try Ketone-IQ and get 30% off your subscription order and a free 6-pack at Ketone.com/everydayultra Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Follow Jazmine on IG: https://www.instagram.com/jazmine_lowther/ Jazmine's website: https://www.jazminelowther.com/

Text us your thoughts about this episode or ideas for future episodes!This episode was recorded live at Singletrack's Olympic Valley studios ahead of the 2024 Western States 100.We were joined by Nick Bare and even though this was technically a pre-race interview, so much of what we talked about was only peripherally related to the event, so similar to the Scott Jurek and Sally McRae conversations from that week I wanted to save it for a stand-alone podcast a few weeks on.Specifically, we talk about creating portals online for people to find the sport of trail running, what it means to be a hybrid athlete, some of his favorite books about mental and physical strength, how to make our sport cooler or more memorable, his advice for athletes and creators from a content marketing standpoint, and what's exciting him about a race like Western States.Sponsors:Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.   Additional Links:Follow Singletrack on Instagram, Strava, YoutubeSupport the Show.

In this Ask Us Anything #15 episode, we answer two listener questions related to creatine supplementation in hot weather and the Naak energy drink for ultra running.  We love our listener questions, so keep them coming!   Links: Episode 35 that included a conversation about palatinose, a unique carbohydrate source Episode 113 about carbohydrate absorption and carbohydrate recommendations Naak sports nutrition website Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast or Facebook @insidesportsnutrition and we'll get your question addressed on a future AUA episode.  -- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to see if it helps with your cognition and focus? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  Bob and Dina would love to connect with you on social too. Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic. Learn about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com. 

Text us your thoughts about this episode or ideas for future episodes!This episode was recorded live at Singletrack's Olympic Valley studios ahead of the 2024 Western States 100.We were joined by Sally McRae who probably needs no introduction. Sally is another person I've wanted to talk with since the inception of this podcast and even though this was technically a pre-race interview, so much of what we talked about was only peripherally related to the event, so similar to the Scott Jurek conversation I wanted to save it for a stand-alone podcast a few weeks on.Specifically, we talk about the trajectory of her career starting with her Nike trail contract signing in the mid-2010s, how to think about the business side of trail running as a creator or athlete, and some of her favorite Western States 100 stories dating back to some of those great Billy Yang films a few years ago.Sponsors:Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.   Additional Links:Follow Singletrack on Instagram, Strava, YoutubeSupport the Show.

Text us your thoughts about this episode or ideas for future episodes!This episode was recorded live at Singletrack's Olympic Valley studios ahead of the 2024 Western States 100. We were joined by Scott Jurek who probably needs no introduction. Scott is someone I've wanted to talk with since the inception of this podcast and even though this was technically a pre-race interview, so much of what we talked about was only peripherally related to the event, so I wanted to save it for a stand-alone podcast a few weeks on. Specifically, we talk about his history in the sport, some of the mental and emotional aspects of being an elite athlete, how someone of his stature in the sport grapples with athletic mortality, and some of his favorite stories with fellow competitors over the years.*Note the audio jumps a bit at a few points in the conversation. I think this was due to the poor internet connection at our studio during the livestream. - FinnSponsors:Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.   Additional Links:Follow Singletrack on Instagram, Strava, YoutubeSupport the Show.

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Dani Moreno join Singletrack to recap the 2024 Western States 100. We talk about the amazing performances from athletes like Jim Walmsley and Katie Schide, Brett's experience working on the livestream, Dani and Finn's experiences crewing top runners, whether there's a definitive training and racing playbook for this event, noticeable innovations in crewing, nutrition, and topical cooling, and what the future of this race might look like after such a historic year of individual and cumulative performances.Sponsors:Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.   Additional Links:Follow Singletrack on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, YoutubeFollow Dani on Instagram, SubHub, WebsiteSupport the Show.

Text us your thoughts about this episode or ideas for future episodes!These conversations were livestreamed on the Singletrack YouTube a few days before the 2024 Western States 100. Enjoy Leah, Hayden, and Ryan's final thoughts before race day! Special thanks to Brooks, the presenting sponsor of this week's race coverage.Sponsors:Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.  Additional Links:Follow Singletrack on Instagram, Strava, YoutubeSupport the Show.

Text us your thoughts about this episode or ideas for future episodes!Katie Schide and Heather Jackson stop by the Singletrack studio in Olympic Valley, CA ahead of the 2024 Western States 100 to chat it up about the race, the sport at large, and life in general. Thanks to both of these guys! Special thanks to Brooks, the presenting sponsor of this week's race coverage.Sponsors:Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.  Additional Links:Follow Singletrack on Instagram, Strava, YoutubeSupport the Show.

Text us your thoughts about this episode or ideas for future episodes!These conversations with Dani Moreno (Predictions Show) and Jamil Coury and Matt Feldhake (Livestream Insights) were livestreamed on the Singletrack YouTube a few days before the 2024 Western States 100.  Special thanks to Brooks, the presenting sponsor of this week's race coverage.Sponsors:Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.  Additional Links:Follow Singletrack on Instagram, Strava, YoutubeSupport the Show.

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Corrine Malcolm join the show to preview the women's field at the 2024 Western States 100. We cover top storylines and what to watch for, we answer some listener mail about the race, we analyze the field and categorize who we see as contenders for the win, for the podium, and the top 10, and we close with some of Corrine's bold predictions for Saturday. Buckle up, because it's another entertaining one. Special thanks to Brooks, the presenting sponsor of this week's race coverage.    Sponsors:Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.  Additional Links:Follow Singletrack on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube Follow Corrine on Instagram, FreetrailSupport the Show.

Text us your thoughts about this episode or ideas for future episodes!Dylan Bowman and Jim Walmsley stop by the Singletrack studio in Olympic Valley, CA ahead of the 2024 Western States 100 to chat it up about the race, the sport at large, and life in general. Thanks to both of these guys! Special thanks to Brooks, the presenting sponsor of this week's race coverage.Sponsors:Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Additional Links:Follow Dylan on Instagram, Freetrail, TrailConFollow Jim on InstagramFollow Singletrack on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube Support the Show.

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Mike McMonagle join the show to help preview the men's field at the 2024 Western States 100. We cover top storylines and what to watch for, we answer some listener mail about the race, we analyze the field and categorize who we see as contenders for the win, for the podium, and the top 10, and we close with some of Mike's bold predictions for Saturday. Buckle up, because it's an entertaining one. Special thanks to Brooks, the presenting sponsor of this week's race coverage.  Sponsors:Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Additional Links:Follow Singletrack on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube Follow Mike on Instagram, WebsiteSupport the Show.

Text us your thoughts about this episode or ideas for future episodes!I am joined by co-host Brett Hornig to announce the details of our coverage for the 2024 Western States 100. Special thanks to Brooks, the presenting sponsor of our content.Sponsors:Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Additional Links:Follow Singletrack on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube Support the Show.