Podcasts about goodybeats

Robert Sikes (@ketosavage) is the Keto Savage, Founder of the Keto Brick, and accomplished Keto Bodybuilder. Robert is the author of the new book - Ketogenic Bodybuilding, a Natural Athlete's Guide to Complete Savagery which is the culmination of his research and experience over the past 7 years of ketogenic natural bodybuilding, earning his pro card, and working with hundreds of clients. Robert hosts the Keto Savage podcast, the popular Keto Savage youtube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition. Logan Delgado, also known as GoodyBeats, is the co-founder and chief brand officer of BioCoach. Logan used to be 225lbs, overweight and out of shape and completely transformed his life through nutrition and exercise. A YouTuber, husband & father of two little girls, Logan is a huge inspiration in the health space and works his butt off every day to build a bigger following and influence to help motivate people! If you want some serious diet, workout, and life motivation give him a follow. Instagram: @goodybeats YouTube: https://www.youtube.com/channel/UCfLrsGeU0MJNw8o5aDdt5Bw     GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   SHOW NOTES: Coming soon This is part of the new Peak Human Debate Series where I talk to leading doctors, scientists, and health influencers about controversial topics.     GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

One of the OGs of Keto Influencers and Youtubers, Logan Delgado, joins us this week to discuss the Keto Diet, Blood Sugars, and how it relates to Gut Health. - Logan's Journey and Passions - How Logan Uses Keto Diet Now - Dasha's Thoughts on Keto - Artificial Sugars and Gut Health + more! Here is the link to it in case I missed something exciting haha: https://www.instagram.com/p/CbxuiLSjnb8/ ^ the link also has all of our the discounts/links youll need to his page, Biocoach, and coreperform! -------------------------------- We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition Kyler - @kylerjacksonofficial ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Our guest today is a Keto YouTube sensation with over 150,000 Followers. This Guys is a Keto Superstar… My inspiration.. an inspiration for many people. He is on a mission to help people take control of both their health and their lives. He trains body building and He loves to inspire and motivate In any way that he can.And always says..“It's never too late to chase your dreams”He is the co-owner of.. bio-coach which is formerly known as ketocoach A company that developed a ketone meter…that tracks ketones.. glucose… & energy levels…so you can take control… and stay on track..Logan Delgado Shares his story on how he created a sustainable healthy Lifestyle through Nutrition. Learn about Logan's transformation!On this episode we discussed- Moment of Truth- Making a Lifestyle Change- Finding out about Keto & Intermittent Fasting- Creating a Better relationship w/ Food- Keto as a Lifestyle- Adapt because winners Adjust- Coaching- Mindset for Success- Importance of Nutrition- Coaching- Re-branding Keto Coach to Bio Coach- AdvocacyFollow Goodybeats on SocialInstagram: https://www.instagram.com/goodybeatsYoutube: https://www.youtube.com/goodybeatsWebsite: https://goodybeatsofficial.comFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeeTwitter: https://twitter.com/KetonesPYoutube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODAThis Episode is brought to you byBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

Our guest today is a Keto YouTube sensation with over 150,000 Followers. This Guys is a Keto Superstar… My inspiration.. an inspiration for many people. He is on a mission to help people take control of both their health and their lives. He trains body building and He loves to inspire and motivate In any way that he can.And always says..“It's never too late to chase your dreams”He is the co-owner of.. bio-coach which is formerly known as ketocoach A company that developed a ketone meter…that tracks ketones.. glucose… & energy levels…so you can take control… and stay on track..Logan Delgado Shares his story on how he created a sustainable healthy Lifestyle through Nutrition. Learn about Logan's transformation!On this episode we discussed- Moment of Truth- Making a Lifestyle Change- Finding out about Keto & Intermittent Fasting- Creating a Better relationship w/ Food- Keto as a Lifestyle- Adapt because winners Adjust- Coaching- Mindset for Success- Importance of Nutrition- Coaching- Re-branding Keto Coach to Bio Coach- AdvocacyFollow Goodybeats on SocialInstagram: https://www.instagram.com/goodybeatsYoutube: https://www.youtube.com/goodybeatsWebsite: https://goodybeatsofficial.comFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeeTwitter: https://twitter.com/KetonesPYoutube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODAThis Episode is brought to you byBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

Have you ever wondered what it takes to BLOW UP as an online influencer? Check out episode 022 of The Low Carb Hustle Podcast with our special guest Logan Delgado...aka...GoodyBeats! In this episode they discuss: *The origin of the name GoodyBeats. *Strategies to stand out on social media and blow up your brand. *How Goody went from servicing AC units to living the online influencer dream life. *Tips for turning your side hustle into a full time career and getting PAID! Connect with Logan: https://www.youtube.com/goodybeats   Join us for Low Carb Business School on Saturday, June 26th   www.LowCarbHustlePodcast.com

Today, I am blessed to have here with me, Logan Delgado, the co-owner of KetoCoach, a leader in lifestyle in-vitro diagnostic testing, which recently announced the launch of the first-of-its-kind diet app, FastCoach. FastCoach offers users access to a virtual support community with live and on-demand classes, called “challenges,” led by expert instructors on the ketogenic diet and intermittent fasting. Logan is from Austin, Texas. Those who follow him on YouTube and Instagram know him as Goody Beats. Logan trains and competes for bodybuilding physique challenges, gives advice on workouts and dieting and is huge on promoting positivity and motivation. In this episode, Logan Delgado opens up about his journey from pre-diabetes and pre-obesity to a keto and fitness guru. Logan reveals the three most significant mistakes that you could be making when starting a ketogenic lifestyle. Plus, we talk about how to get back into ketosis after going on a vacation. Step number one is to stop beating yourself up for it! Tune in as we chat all about having a community on your keto journey. If you are looking for support, then check out KetoCoach and get 10% off by using the code “ketokamp” at checkout: https://ketocoachx.com/. Pre Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp

Episode 057: Logan "Goodybeats" Delgado - The Keto King of YouTube Find Logan at @goodybeats on IG Website: ketocoachx.com Email: everydayweightlosspod@gmail.com  EWL Instagram: http://instagram.com/ewlpodcast      EWL Facebook page: https://www.facebook.com/ewlpod  Daniel's Instagram: http://instagram.com/danielkinglive  Daniel's Facebook page: https://www.facebook.com/danielkinglive  Leave a review on iTunes: https://podcasts.apple.com/us/podcast/everyday-weight-loss/id1493414608   Leave a review on Google Play: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iqtkn4gt2b6tupbc3yzyrpoi3gu?t%3DEveryday_Weight_Loss%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-   Leave a review on Spotify: https://open.spotify.com/show/2hfrBHx8flLOn1tVwexFjF?si=DhgoBLe_RQCJ6EJwhWQZ2A Listen on iTunes. Listen on Google Play.

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Logan “Goody Beats” Delgado! He is a ketogenic diet and intermittent fasting expert, YouTube fitness influencer, co-owner of KetoCoach and fitness coach for the FastCoach app.    KetoCoach is a leader in lifestyle in-vitro diagnostic testing. KetoCoach is making its first venture into the growing virtual fitness market. Since launching in 2018, they have picked up nearly 40,000 users for their blood ketone meter. FastCoach is the first platform to combine the popular elements of virtual fitness classes with dieting. FastCoach focuses on live and on-demand classes, called “challenges,” led by expert instructors on the ketogenic diet and intermittent fasting.    Personally, Logan has lost 70 pounds using the keto diet and continues to inspire others to do the same. For over five years, he's shared his keto and fitness journey on his Youtube channel, and inspired millions with his message of positivity.   In today’s episode, we discussed:   Combining Intermittent Fasting and Keto. How to avoid eating Keto snacks that are filled with chemicals? How to get rid of snacking? What is your “Why” for losing weight? What you can drink on keto? How can you stay motivated? And more!   Enjoy! Connect with “Goody Beats”: https://ketocoachx.com/  https://www.ketogoody.com/  https://www.facebook.com/ketocoachX  https://www.instagram.com/goodybeats/?hl=en  https://www.instagram.com/fastcoach.app/  https://www.tiktok.com/@ketocoachx?lang=en  https://www.youtube.com/channel/UCHj4WyZZp6o5cYzx-ffzhrQ/videos  https://www.youtube.com/c/GoodyBeats/videos  Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/  The 30-Day Detox Challenge: https://chantelrayway.com/30daydetox/    Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate    Leave us a review: https://chantelrayway.com/review/  Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/   Digest Aid: https://store.chantelrayway.com/products/digest-aid  Zinzino: https://chantelrayway.com/zinzino/  Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703  Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway  Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/  Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/  Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate   Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits  Castor Oil: https://chantelrayway.com/castoroil   Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339  Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Principals of the keto while still enjoying forbidden foods. What Logan does to his keto diet when on vacation and after vacation. Biohacking lifting strategies to apply when traveling!  This episode is fun Recast from Sept. 2018 - A show where two guys who love keto and lifting coming together to talk about the ways they make this keto lifestyle enjoyable and sustainable. Packed with useful information, a serious must listen!  . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast74 . To try Ned Natural Cycle Collection and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code “BURNIT”   .  To try SuperFat Amazing Nut Butters and get 15% off your first order go to https://www.superfat.com/ and use code “BURNIT” .  Real Good Food CO. Stuffed Chicken  for you or your family at https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! or find a store locally with their store locator here: Link Here . Learn more about UCAN Superstarch at https://www.generationucan.com use code "BURNIT" for 15% off discount! . Learn more about the BFR Bands for Blood flow restriction training here: http://www.bfrshop.com .   Here are the links to learn more about Goody Beats aka Logan Delgado: Goody Beats Website: https://www.ketogoody.com/ Goody Beats Youtube: www.youtube.com Goody Beats Instagram: https://www.instagram.com/goodybeats/ Goody Beats Twitter: https://twitter.com/goodyBEATS . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b   Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, UCAN, Ned, BFR Bands . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Hey guys, today's show we had Logan Delgado, better known as 'Goodybeats', Youtube vlogger, instagram influencer, keto bodybuilder  "but first and foremost a proud father, husband and son." Logan is a full time content creator and through years of grinding Youtube and social media has created his dream life. Goody is always producing content providing useful keto tips and promoting positivity, constantly reminding his audience that, "you woke up today so you are winning". We talk about his journey in youtube, his positive mindset and talk about some of the 'darker' parts of Goody's life. So are you ready? I don't think you are!

In this episode I speak with YouTube-er, entrepreneur and Keto success story Logan Delgado a.k.a Goodybeats. We dive into how he got into starting his YouTube Channel and how he has been able to use his weight loss journey to inspire others! We chat about the two companies he has helped grow, KetoCoachx Ketone Monitor and also American Metabolix. He gives us the backstory on the name Goodybeats and we also chat about his wife's current transition to Keto and how it has brought them closer together. He is a proud husband and father of two Beautiful daughters. He lost a total of 70 pounds with the help of the ketogenic diet. He has since dedicated his life to helping others to reach the best shape of their lifes. His YouTube channel features over hundreds of videos on how to start the ketogenic diet, workout tips and routines, meal prep and healthy recipes videos. His goal is to remind people that it is never too late to become what you might have been. Be sure to check him out at the links below! Instagram: https://www.instagram.com/goodybeats/ YouTube: https://www.youtube.com/channel/UCfLrsGeU0MJNw8o5aDdt5Bw You can purchase your own KetoCoach Monitor here: https://ketocoachx.com/?rfsn=2381113.24c858 You can visit American Metabolix's website here and be sure to use code KETOCOACHLAUREN for 30% off. https://americanmetabolix.com/?rfsn=1956326.56a21b Order your Real Good Foods Products Here and use code KCL15 for 15% off! https://www.realgoodfoods.com/?ref=1907

Logan Delgado aka Goody Beats progress on his Keto Cut Struggles of cutting & Tips to fight hunger His wife's Crystals Keto Journey & Keto while Pregnant Motivated by a strong "Why" to keep improving   This episode is a fun and motivational - a must listen! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast60 . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . Keto Instant Hot Cereal by HighKey Snacks straight from Amazon Link Here . Quality Salt by Redmond's Real Salt at  https://realsalt.com/ Get a 10% Discount with code "BURNIT" at checkout! .  5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/  . Real Good Pizza for you or your kid's lunches head to https://www.realgoodfoods.com/ or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/ . Get Real Ketones Prime D+ at  https://realketones.com/ .  Get Keto Sodas by Zevia straight from Amazon Link Here or on their website at shop.zevia.com . Get Keto Ice Cream by Killer Creamery at https://killercreamery.com .   If you want to start your podcast then head over to www.MyPodcastCreator.com and fill out the short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast and launch your own Podcast! .  Learn more about Goody Beats aka Logan Delgado: Goody Beats Website: https://www.ketogoody.com/ Goody Beats Instagram: https://www.instagram.com/goodybeats/ Crystal - Goody Wife Instagram: https://www.instagram.com/ketogoodywifey/ Goody Beats Youtube Channel: https://www.youtube.com/channel/UCfLrsGeU0MJNw8o5aDdt5Bw . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b   Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Redmond's Real Salt, Highkey Snacks, Dry Farm Wines, Amazon . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

If you are a Youtuber or are considering starting up a YouTube channel, this is a can’t-miss episode of What The Fat! Dr. Ryan Lowery sits down with Logan Delgado and discusses his Youtube journey, transitioning from a 9-to-5 job to entrepreneurship, and how the ketogenic diet plays into it all. Enjoy the show!   Takeaways Life is too short to spend your life working a job you do not love. Find your passion and work towards making it your source of income. Get out there and network, because if you stay in your own little bubble, you will miss out on so many opportunities.   Links/Resources  Goodybeats IG: @goodybeats Goodybeats YouTube: Click Here   Show Notes: Logan’s Youtube journey 1:01 Should you just up and quit your job for Youtube? 7:10 Logan’s powerlifting and current goals 10:06 Where can you find out more about Logan Delgado? 13:19 Tweetable quotes “For anybody who does Youtube or is thinking about Youtube, let me just tell you, in the beginning, it is going to be tough…Youtube is going to chew you up and try to spit you out, but you need to stick in there” “You’re never satisfied. You always have to keep pushing and keep pushing” “The true aspect of an entrepreneur is when you push them out of an airplane they have to build a parachute on the way down” “If money didn’t exist, what would you do?” “Ultimately one of the biggest decisions for anyone that is listening to this is [to] surround yourself with the right people… connect, build relationships, [and] network because you never know that one phone call [or what] that one relationship can do.” Show Info: Ketogenic.com Calculator: ketogenic.com/calculator/ Dr. Ryan Lowery’s Instagram page: @ryanplowery If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

Logan Delgado (a.k.a. GoodyBEATS) sits with Dr. Ryan Lowery this week on What The Fat to discuss what a day in the life of a Youtuber, dad, and keto influencer looks like. Logan explains the idea of modifying the ketogenic diet to fit your lifestyle and other strategies you can implement (like intermittent fasting). Enjoy the show! Takeaways Do what works for you. Some people can stick to the 75/20/5% ketogenic macronutrient ratio all the time, whereas others need to eat a pizza on the weekend with their family members every once and a while. Logan advocates that the most important thing is sticking to something that is both healthy and sustainable.   Links/Resources  Goodybeats IG: @goodybeats Goodybeats YouTube: Click Here   Show Notes: What does a day in the life of Logan look like? 0:57 Intermittent fasting and the first meal of the day 6:01 How Logan’s “way of doing keto” has changed 8:11 What is new and exciting in the keto community 16:35   Tweetable quotes “Nothing I can say can express how much love and joy [my daughter] brings to my life” “Life is so short to be dictated by a diet” Show Info: Ketogenic.com Calculator: ketogenic.com/calculator/ Dr. Ryan Lowery’s Instagram page: @ryanplowery If you like today’s episode, subscribe on Apple Podcasts at What The Fat  and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

This week on What The Fat, Dr. Ryan Lowery welcomes Logan Delgado (a.k.a.Goodybeats) to the show. Learn about Logan’s journey, what “lit the fire”, and how meeting Christian Guzman helped influence his decision to start Youtube. Enjoy the show!   Takeaways Logan knows there are a lot of people out there who need help. Although proper nutrition and exercise are essential for good health, many people fall short and the reality is, you simply can’t force someone to change (especially when it comes to keto). Instead, be a role model and show them what you have done. You can’t make the change for someone else, but by setting an example, you can be a positive influence on those around you. Links/Resources Goodybeats IG: @goodybeats Goodybeats YouTube: Click Here   Show Notes: Logan Delgado’s background 1:51 What “lit the fire” of a healthy lifestyle 4:40 Looking at the glass half full 9:20 How did Logan get into fitness and keto 10:17 Meeting Christian Guzman 11:19 What is Goodybeats? 14:42 What is Logan’s why? 16:50 Tweetable quotes “It’s never too late to become what you might have been” “Life’s dictated by perspective” “You have to take a step back and put everything into perspective” “I didn’t even know I was doing keto… I was doing keto before I even knew what it was” Ketogenic.com Calculator: ketogenic.com/calculator/ Dr. Ryan Lowery’s Instagram page: @ryanplowery If you like today’s episode, subscribe on Apple Podcasts at What The Fat  and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

The principals of the keto diet while still finding ways to enjoy those forbidden foods.   Learn what Logan does to his keto diet when on vacation and after vacation.    We go into biohacking lifting strategies to apply when traveling!   This episode is fun, two guys who love keto and lifting coming together to talk about the ways they make this keto lifestyle enjoyable and sustainable. . Listen all the way through so you don't miss any of this powerful information! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast46 . 5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/  . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . Learn more about Keto Instant Coffee by Perfect Keto at https://www.perfectketo.com/burnit/ use the code "burnit" at check out for 20% off! . Learn more about the BFR Bands for Blood flow restriction training here: http://www.bfrshop.com . Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount! . Here are the links to learn more about Goody Beats aka Logan Delgado: Goody Beats Website: https://www.ketogoody.com/ Goody Beats Youtube: www.youtube.com Goody Beats Instagram: https://www.instagram.com/goodybeats/ Goody Beats Twitter: https://twitter.com/goodyBEATS . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit . Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Great Days by Joakim Karud http://soundcloud.com/joakimkarud Title: Great Days Artist: Joakim Karud Genre: Hip Hop & Rap   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Notice of Affiliate Disclosure with Perfect Keto, Dry Farm Wines, BFR Bands, UCAN Superstarch . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/