Podcast appearances and mentions of logan delgado

About my guest: Logan Delgado is a devoted husband and proud father of two beautiful girls. His passion lies in guiding others towards their fitness aspirations through various social media platforms including YouTube, Instagram, and TikTok. He is the co-founder of BioCoach, a company with a mission to empower individuals in reversing chronic conditions such as type two diabetes and obesity. BioCoach: https://biocoach.io/ Connect with Logan Follow Logan on Instagram Follow Logan on TikTok Follow Logan on YouTube Summary: In this video, Dr Cassie Smith interviews Logan Delgado who is the co- founder of BioCoach, a company empowering individuals to reverse chronic conditions such as type two diabetes and obesity. In this podcast they discuss Logan's story and the importance of an active lifestyle and healthy nutrition tips. Further Logan answers common questions regarding strength training, intermittent fasting, and dietary choices. Time Stamps: 00:00 Introduction 00:35 Introduction to Logan and His Story 06:13 Setting an Active Example 09:12 How to Make Yourself Comfortable in the Gym/Gaining Confidence 12:34 Resistance Training and Muscle Benefits 15:56 Diet vs Lifestyle Whole Foods 22:27 Signals from Your Body and Importance of Fats 24:22 Q&A - Best way to control your weight with fatigue 29:50 Q&A - Can you workout in 25-30 minutes? 36:06 Intermittent Fasting 39:50 Having One of Something 49:44 Q&A - How to Cycle Carbs During the Week When Gaining Muscle vs Maintaining Muscle? 1:04:11 What is One Behavior or Action Someone Could Do to Promote a Healthier Lifestyle? 1:06:49 What is Something You Wish You Knew About Your Health 15 years ago? 1:09:00 Conclusion Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer

Lisa interviews Logan Delgado, the guy with the Goody Beats social media handle, who lost 70 lbs with keto and now inspires people with his company www.biocoach.io.     WEBSITE: www.biocoach.io      INSTAGRAM:  https://www.instagram.com/goodybeats/     YOUTUBE: https://www.youtube.com/@GoodyBeats     FACEBOOK: https://www.facebook.com/goodybeats     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     EPISODE SPONSOR:  https://dogtalktv.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Robert Sikes (@ketosavage) is the Keto Savage, Founder of the Keto Brick, and accomplished Keto Bodybuilder. Robert is the author of the new book - Ketogenic Bodybuilding, a Natural Athlete's Guide to Complete Savagery which is the culmination of his research and experience over the past 7 years of ketogenic natural bodybuilding, earning his pro card, and working with hundreds of clients. Robert hosts the Keto Savage podcast, the popular Keto Savage youtube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition. Logan Delgado, also known as GoodyBeats, is the co-founder and chief brand officer of BioCoach. Logan used to be 225lbs, overweight and out of shape and completely transformed his life through nutrition and exercise. A YouTuber, husband & father of two little girls, Logan is a huge inspiration in the health space and works his butt off every day to build a bigger following and influence to help motivate people! If you want some serious diet, workout, and life motivation give him a follow. Instagram: @goodybeats YouTube: https://www.youtube.com/channel/UCfLrsGeU0MJNw8o5aDdt5Bw     GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   SHOW NOTES: Coming soon This is part of the new Peak Human Debate Series where I talk to leading doctors, scientists, and health influencers about controversial topics.     GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Awesome interview with BioCoach, Logan Delgado, who amazingly lost a total of 70 pounds with the help of the ketogenic diet and intermittent fasting. In this episode, Logan will share how he has dedicated his life to helping and inspiring others to reach the best shape of their lives. Logan is the co-founder of BioCoach! BioCoach tells you exactly what you need to do to reach your health goals. In this avenue, Logan has found his purpose in life and that's to motivate, inspire and remind people that it is never too late to become what you were meant to be! Preorder your spot for BioCoach: https://biocoach.io/pages/request-access Logan's YouTube channel: https://www.youtube.com/c/GoodyBeats Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of the Fit and Fabulous Podcast, Dr. Jaime interviews her good friend and fellow health and fitness entrepreneur, Logan Delgado AKA Goody Beats!!SPONSOR: Get 20% off SPARKLE products using code DRFIT at www.lovesparkle.life. Specially formulated collagen peptides, clinically proven to improve skin elasticity and reduce fine lines and wrinkles. Dr. Jaime loves the Skin Boost Plus!

One of the OGs of Keto Influencers and Youtubers, Logan Delgado, joins us this week to discuss the Keto Diet, Blood Sugars, and how it relates to Gut Health. - Logan's Journey and Passions - How Logan Uses Keto Diet Now - Dasha's Thoughts on Keto - Artificial Sugars and Gut Health + more! Here is the link to it in case I missed something exciting haha: https://www.instagram.com/p/CbxuiLSjnb8/ ^ the link also has all of our the discounts/links youll need to his page, Biocoach, and coreperform! -------------------------------- We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition Kyler - @kylerjacksonofficial ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Looking at Logan Delgado, a well-known keto coach and influencer, you'd never guess that he was once 70 pounds overweight. Instead, you'd think he was a professional bodybuilder who's been doing that for most, if not all, of his life. That's because Logan Delgado didn't just lose the weight and call it quits. He kept going and continued to improve his life and he comes on the show to share his exact journey. You'll discover the techniques he uses, how he uses keto as a lifestyle, and how he remains so positive throughout his journey. You'll also learn how to use keto whether you're a bodybuilder or busy parent, how to not fear carbs, how to celebrate holidays and family gatherings while on keto, cyclical versus targeted keto and who each one is right for, and so much more. Logan also dives into his incredible ketone meter, which he's a co-owner of, what makes this device so different, and whether or not you need to be tracking your ketone levels. Logan Delgado goes by the name Goody Beats on his social media channels, where he's amassed a whopping 270,000 followers on all of his channels combined. He's also the creator of Goody Fit, a monthly fitness subscription program that teaches people how to use keto to reach their health goals, and he's a husband and father of two girls. Logan is an incredible motivator and he'll show you what it takes to reach your goals, stay consistent, foster a positive mindset, and keep your health in check when you tune into the episode. Learn more now!

Our guest today is a Keto YouTube sensation with over 150,000 Followers. This Guys is a Keto Superstar… My inspiration.. an inspiration for many people. He is on a mission to help people take control of both their health and their lives. He trains body building and He loves to inspire and motivate In any way that he can.And always says..“It's never too late to chase your dreams”He is the co-owner of.. bio-coach which is formerly known as ketocoach A company that developed a ketone meter…that tracks ketones.. glucose… & energy levels…so you can take control… and stay on track..Logan Delgado Shares his story on how he created a sustainable healthy Lifestyle through Nutrition. Learn about Logan's transformation!On this episode we discussed- Moment of Truth- Making a Lifestyle Change- Finding out about Keto & Intermittent Fasting- Creating a Better relationship w/ Food- Keto as a Lifestyle- Adapt because winners Adjust- Coaching- Mindset for Success- Importance of Nutrition- Coaching- Re-branding Keto Coach to Bio Coach- AdvocacyFollow Goodybeats on SocialInstagram: https://www.instagram.com/goodybeatsYoutube: https://www.youtube.com/goodybeatsWebsite: https://goodybeatsofficial.comFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeeTwitter: https://twitter.com/KetonesPYoutube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODAThis Episode is brought to you byBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

Our guest today is a Keto YouTube sensation with over 150,000 Followers. This Guys is a Keto Superstar… My inspiration.. an inspiration for many people. He is on a mission to help people take control of both their health and their lives. He trains body building and He loves to inspire and motivate In any way that he can.And always says..“It's never too late to chase your dreams”He is the co-owner of.. bio-coach which is formerly known as ketocoach A company that developed a ketone meter…that tracks ketones.. glucose… & energy levels…so you can take control… and stay on track..Logan Delgado Shares his story on how he created a sustainable healthy Lifestyle through Nutrition. Learn about Logan's transformation!On this episode we discussed- Moment of Truth- Making a Lifestyle Change- Finding out about Keto & Intermittent Fasting- Creating a Better relationship w/ Food- Keto as a Lifestyle- Adapt because winners Adjust- Coaching- Mindset for Success- Importance of Nutrition- Coaching- Re-branding Keto Coach to Bio Coach- AdvocacyFollow Goodybeats on SocialInstagram: https://www.instagram.com/goodybeatsYoutube: https://www.youtube.com/goodybeatsWebsite: https://goodybeatsofficial.comFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeeTwitter: https://twitter.com/KetonesPYoutube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODAThis Episode is brought to you byBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Today Jimmy welcomes Logan Delgado to talk about authentic and positive living. “When I started Keto, I was terrified of carbs. I no longer look at carbs as the enemy, but everything as a tool.” Logan Delgado Today, Jimmy welcomes in his fellow longtime keto OG friend Logan Delgado (@goodybeats), aka Goody Beats to talk about a wide variety of topics, including the judgmental nature of the online keto community, the power of living a positive life, why being authentic in your work is so crucial to being successful, the importance he places on his family even while fulfilling the obligations of his online work, and so much more! This was a really engaging and uplifting conversation from two guys who live and breathe what being real is like even while being famous on the Internet. ENJOY! Logan Delgado is a popular YouTuber at Goody Beats where he shares his keto journey on how he lost 70 pounds using the keto diet and continues to inspire others to do the same. He struggled for a long time just trying to figure out what he was doing wrong. So Logan can relate to the idea that people think losing weight is hard. He was there. He was overweight, confused, lacking confidence, and at one point Logan was depressed. Looking back now, he wishes he would have had somebody like him, coaching him. Somebody that could hold his hand and show him the way! The keto diet not only transformed his body, but it transformed his life. Logan's Goody Beats YouTube channel: https://youtube.com/c/GoodyBeats Logan's FastCoach Intermittent Fasting app (iOS): https://apps.apple.com/us/app/fastcoach-intermittent-fasting/id1507820108

Have you ever wondered what it takes to BLOW UP as an online influencer? Check out episode 022 of The Low Carb Hustle Podcast with our special guest Logan Delgado...aka...GoodyBeats! In this episode they discuss: *The origin of the name GoodyBeats. *Strategies to stand out on social media and blow up your brand. *How Goody went from servicing AC units to living the online influencer dream life. *Tips for turning your side hustle into a full time career and getting PAID! Connect with Logan: https://www.youtube.com/goodybeats   Join us for Low Carb Business School on Saturday, June 26th   www.LowCarbHustlePodcast.com

In this episode of Straight Up Wellness, Kate talks with Logan Delgado about his health journey and finding success with the keto diet.

Today, I am blessed to have here with me, Logan Delgado, the co-owner of KetoCoach, a leader in lifestyle in-vitro diagnostic testing, which recently announced the launch of the first-of-its-kind diet app, FastCoach. FastCoach offers users access to a virtual support community with live and on-demand classes, called “challenges,” led by expert instructors on the ketogenic diet and intermittent fasting. Logan is from Austin, Texas. Those who follow him on YouTube and Instagram know him as Goody Beats. Logan trains and competes for bodybuilding physique challenges, gives advice on workouts and dieting and is huge on promoting positivity and motivation. In this episode, Logan Delgado opens up about his journey from pre-diabetes and pre-obesity to a keto and fitness guru. Logan reveals the three most significant mistakes that you could be making when starting a ketogenic lifestyle. Plus, we talk about how to get back into ketosis after going on a vacation. Step number one is to stop beating yourself up for it! Tune in as we chat all about having a community on your keto journey. If you are looking for support, then check out KetoCoach and get 10% off by using the code “ketokamp” at checkout: https://ketocoachx.com/. Pre Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp

 Logan Delgado aka " Goody Beats is a proud husband and father of two Beautiful girls. He a total of 70 pounds with the help of the ketogenic diet. He has now dedicated his life to helping inspiring others to reach the best shape of their life. He also creates a YouTube channel with over hundreds of videos on how to start the ketogenic diet, workout tips, routines, meal prep and healthy recipes videos and is the co owner of KetoCoach a blood ketone meter that tests your blood to confirm if you are in ketosis or not. His goal is to remind people that it is never too late to become what you might have been. Find Logan on instagram @goodybeats and check his new Keto Coach App --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Listeners can find Logan Delgado on Instagram, YouTube, Twitter, Facebook and his website under his most commonly used name Goody Beats Brief intro by Logan: “My name is Logan Delgado, I’m a proud husband and father of two beautiful girls. I lost a total of 70 pounds with the help of the ketogenic diet. I have now dedicated my life to helping inspire others to reach the best shape of their lives. I also created a YouTube channel with hundreds of videos on how to start the ketogenic diet, workout tips and routines, meal prep and healthy recipes videos. My goal is to remind people that it is never too late to become what you might have been. I’m a ketogenic bodybuilder with a passion for working out and pushing myself to reach new levels. I’m also co-owner of a company called KetoCoach where we want to be known as everything metabolic health in the next couple of years.” In this episode, we talk about Logan’s dramatic body and life transformation, the role of a ketogenic lifestyle in taking back control, creating something to be proud of, Keto Cuts, and more! “At the end of the day, are you getting the results you want using the methods you have been using? Diets are very specific and tailored to you as an individual and what you react well to. There is no simple one size fits all answer.” Logan Delgado Top Takeaways: Everyone could use a coach to get to their next level goals. Diets like Keto are a good starting point, then learn what works for you specifically by learning from your personal results. Dieting all the time is not a healthy way to live. Stick to a plan - it may take weeks or even months to start seeing the results you want, but if you put in the work and trust the process, you’ll get to where you want to be. Show Notes: [4:17] Rachel starts show intro, introducing guest Logan Delgado aka Goody Beats [7;30] Rachel asks “How do you manifest as much positivity as you do every day?” Logan talks about the importance of perspective and appreciating the little things in life. [10:30] Logan talks about his morning routine and how it has changed over the years. [13:00] Logan’s journey [14:30] Logan explains what the “Keto Cut” is from his YouTube channel, how he structures his cuts in seasons [16:30] Logan explains why a coach has been so helpful in achieving his personal body composition goals. [20:00] Logan talks about this year’s approach to the Keto Cut and the targeted keto diet  (TKD)  [22:30] Rachel talks about her cut this year, missing her cruise but kept going, and references her more in-depth talk about that subject in her first solo show [25:00] Rachel asks Logan about his 90/10 (90% Keto meals, 10% Meals with added carbs) approach to Keto and Carb Phobia [31:30] More questions for Logan regarding his Keto Cut and if he has seen improvement from the first time he did one to this current year. [35:00] It’s never too late to start building muscle! Having muscle is so important to living a quality life as we all get older. [36:00] One big piece of advice from Logan to anyone thinking about starting a fat loss phase or a Keto Cut. You have to stick to the plan! Whatever method you choose Keto, Paleo, Carnivore, stick to the guidelines and you will get results! Find something that works for you, you will burn out on something you hate doing really quick. [38:30] What’s the right amount of protein for a person who trains hard? [45:00] “At the end of the day, are you getting the results you want using the methods you have?” Logan Delgado. Diets are very specific and tailored to you as an individual and what you react well too, there is no simple one size fits all answer. [47:30] What is one thing Logan has changed his mind about this last year?  [51:00] Rachel’s blog on Protein is Queen [51:30] What would Logan's superpower be? [53:00] You can’t be dieting forever, it’s not healthy to be in a constant deficit all the time, but it is also important not to completely binge at the end of a cut and adjust back up slowly. [58:00] Logan shouts out his business KetoCoach, a company that sells Ketone monitors, Will have a blood glucose monitor by the end of the summer, and a new app to track your Keto numbers and connect you to the Keto community to participate in challenges with each other coming end of summer 2020 [Fast Coach]. Listeners can find Logan Delgado on Instagram, YouTube, Twitter, Facebook and his website under his most commonly used name Goody Beats --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Los Silva is the CEO of SVG Media, the largest influencer marketing company in the US and he is at the helm of several other multi-million dollar businesses.   He is working with fitness influencers such as Steve Weatherford, Drew Manning, Bradley Martyn, Aaron Nimmo, Calum von Mogger, Larry Wheels, Dom Mazzetti, Logan Delgado, and Brandon Carter.   He has been featured in Entrepreneur, Capitalism.com, EO Fire, The Huffington Post, and Smart Marketer.   Brought to you by Haberland Group (HaberlandGroup.com) and Hardy Haberland's Programs (HardyHaberland.com).   This podcast is brought to you by Haberland Group. Haberland Group is a global provider of marketing solutions. With multidisciplinary teams in major world markets, our holding companies specialize in advertising, branding, communications planning, digital marketing, media, podcasting, public relations, as well as specialty marketing. If you are looking for a world-class partner to work on marketing programs, go to HaberlandGroup.com and contact us.   This podcast is also brought to you by Hardy Haberland's Programs. Hardy provides educational programs for high performers who want world-class achievement, true fulfillment, and lasting transformation in their lives. He also provides consulting for established brands and businesses that have generated a minimum of $3 million in annual sales. If you need a catalyst for transformation and a strategist for success at the highest level, go to HardyHaberland.com and apply.   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

Los Silva is the CEO of SVG Media, the largest influencer marketing company in the US and he is at the helm of several other multi-million dollar businesses.   He is working with fitness influencers such as Steve Weatherford, Drew Manning, Bradley Martyn, Aaron Nimmo, Calum von Mogger, Larry Wheels, Dom Mazzetti, Logan Delgado, and Brandon Carter.   He has been featured in Entrepreneur, Capitalism.com, EO Fire, The Huffington Post, and Smart Marketer.   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

In this episode I speak with YouTube-er, entrepreneur and Keto success story Logan Delgado a.k.a Goodybeats. We dive into how he got into starting his YouTube Channel and how he has been able to use his weight loss journey to inspire others! We chat about the two companies he has helped grow, KetoCoachx Ketone Monitor and also American Metabolix. He gives us the backstory on the name Goodybeats and we also chat about his wife's current transition to Keto and how it has brought them closer together. He is a proud husband and father of two Beautiful daughters. He lost a total of 70 pounds with the help of the ketogenic diet. He has since dedicated his life to helping others to reach the best shape of their lifes. His YouTube channel features over hundreds of videos on how to start the ketogenic diet, workout tips and routines, meal prep and healthy recipes videos. His goal is to remind people that it is never too late to become what you might have been. Be sure to check him out at the links below! Instagram: https://www.instagram.com/goodybeats/ YouTube: https://www.youtube.com/channel/UCfLrsGeU0MJNw8o5aDdt5Bw You can purchase your own KetoCoach Monitor here: https://ketocoachx.com/?rfsn=2381113.24c858 You can visit American Metabolix's website here and be sure to use code KETOCOACHLAUREN for 30% off. https://americanmetabolix.com/?rfsn=1956326.56a21b Order your Real Good Foods Products Here and use code KCL15 for 15% off! https://www.realgoodfoods.com/?ref=1907

Hey guys, today's show we had Logan Delgado, better known as 'Goodybeats', Youtube vlogger, instagram influencer, keto bodybuilder  "but first and foremost a proud father, husband and son." Logan is a full time content creator and through years of grinding Youtube and social media has created his dream life. Goody is always producing content providing useful keto tips and promoting positivity, constantly reminding his audience that, "you woke up today so you are winning". We talk about his journey in youtube, his positive mindset and talk about some of the 'darker' parts of Goody's life. So are you ready? I don't think you are!

This week's guest has a YouTube with over 133,000 subscribers and he's been putting out awesome content for at least 3 years that I know of. He was actually one of the first people we watched on YouTube when we first started keto in 2016. If I had to describe this person in 3 words, they would be: creative, passionate, and most of all, pure positivity. I'm proud to call him a friend, and at this point I feel like he's a brother. Welcome to the show, Logan Delgado, aka goody beats. Follow Logan Linktree: https://linktr.ee/goodybeats Instagram: https://www.instagram.com/goodybeats Twitter: https://twitter.com/goodybeats Youtube: Goody Beats Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outro Song - https://soundcloud.com/slaptop/jump-into-feat-maxine-marcus Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

Logan Delgado aka Goody Beats progress on his Keto Cut Struggles of cutting & Tips to fight hunger His wife's Crystals Keto Journey & Keto while Pregnant Motivated by a strong "Why" to keep improving   This episode is a fun and motivational - a must listen! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast60 . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . Keto Instant Hot Cereal by HighKey Snacks straight from Amazon Link Here . Quality Salt by Redmond's Real Salt at  https://realsalt.com/ Get a 10% Discount with code "BURNIT" at checkout! .  5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/  . Real Good Pizza for you or your kid's lunches head to https://www.realgoodfoods.com/ or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/ . Get Real Ketones Prime D+ at  https://realketones.com/ .  Get Keto Sodas by Zevia straight from Amazon Link Here or on their website at shop.zevia.com . Get Keto Ice Cream by Killer Creamery at https://killercreamery.com .   If you want to start your podcast then head over to www.MyPodcastCreator.com and fill out the short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast and launch your own Podcast! .  Learn more about Goody Beats aka Logan Delgado: Goody Beats Website: https://www.ketogoody.com/ Goody Beats Instagram: https://www.instagram.com/goodybeats/ Crystal - Goody Wife Instagram: https://www.instagram.com/ketogoodywifey/ Goody Beats Youtube Channel: https://www.youtube.com/channel/UCfLrsGeU0MJNw8o5aDdt5Bw . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b   Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Redmond's Real Salt, Highkey Snacks, Dry Farm Wines, Amazon . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

If you are a Youtuber or are considering starting up a YouTube channel, this is a can’t-miss episode of What The Fat! Dr. Ryan Lowery sits down with Logan Delgado and discusses his Youtube journey, transitioning from a 9-to-5 job to entrepreneurship, and how the ketogenic diet plays into it all. Enjoy the show!   Takeaways Life is too short to spend your life working a job you do not love. Find your passion and work towards making it your source of income. Get out there and network, because if you stay in your own little bubble, you will miss out on so many opportunities.   Links/Resources  Goodybeats IG: @goodybeats Goodybeats YouTube: Click Here   Show Notes: Logan’s Youtube journey 1:01 Should you just up and quit your job for Youtube? 7:10 Logan’s powerlifting and current goals 10:06 Where can you find out more about Logan Delgado? 13:19 Tweetable quotes “For anybody who does Youtube or is thinking about Youtube, let me just tell you, in the beginning, it is going to be tough…Youtube is going to chew you up and try to spit you out, but you need to stick in there” “You’re never satisfied. You always have to keep pushing and keep pushing” “The true aspect of an entrepreneur is when you push them out of an airplane they have to build a parachute on the way down” “If money didn’t exist, what would you do?” “Ultimately one of the biggest decisions for anyone that is listening to this is [to] surround yourself with the right people… connect, build relationships, [and] network because you never know that one phone call [or what] that one relationship can do.” Show Info: Ketogenic.com Calculator: ketogenic.com/calculator/ Dr. Ryan Lowery’s Instagram page: @ryanplowery If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

Logan Delgado (a.k.a. GoodyBEATS) sits with Dr. Ryan Lowery this week on What The Fat to discuss what a day in the life of a Youtuber, dad, and keto influencer looks like. Logan explains the idea of modifying the ketogenic diet to fit your lifestyle and other strategies you can implement (like intermittent fasting). Enjoy the show! Takeaways Do what works for you. Some people can stick to the 75/20/5% ketogenic macronutrient ratio all the time, whereas others need to eat a pizza on the weekend with their family members every once and a while. Logan advocates that the most important thing is sticking to something that is both healthy and sustainable.   Links/Resources  Goodybeats IG: @goodybeats Goodybeats YouTube: Click Here   Show Notes: What does a day in the life of Logan look like? 0:57 Intermittent fasting and the first meal of the day 6:01 How Logan’s “way of doing keto” has changed 8:11 What is new and exciting in the keto community 16:35   Tweetable quotes “Nothing I can say can express how much love and joy [my daughter] brings to my life” “Life is so short to be dictated by a diet” Show Info: Ketogenic.com Calculator: ketogenic.com/calculator/ Dr. Ryan Lowery’s Instagram page: @ryanplowery If you like today’s episode, subscribe on Apple Podcasts at What The Fat  and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

This week on What The Fat, Dr. Ryan Lowery welcomes Logan Delgado (a.k.a.Goodybeats) to the show. Learn about Logan’s journey, what “lit the fire”, and how meeting Christian Guzman helped influence his decision to start Youtube. Enjoy the show!   Takeaways Logan knows there are a lot of people out there who need help. Although proper nutrition and exercise are essential for good health, many people fall short and the reality is, you simply can’t force someone to change (especially when it comes to keto). Instead, be a role model and show them what you have done. You can’t make the change for someone else, but by setting an example, you can be a positive influence on those around you. Links/Resources Goodybeats IG: @goodybeats Goodybeats YouTube: Click Here   Show Notes: Logan Delgado’s background 1:51 What “lit the fire” of a healthy lifestyle 4:40 Looking at the glass half full 9:20 How did Logan get into fitness and keto 10:17 Meeting Christian Guzman 11:19 What is Goodybeats? 14:42 What is Logan’s why? 16:50 Tweetable quotes “It’s never too late to become what you might have been” “Life’s dictated by perspective” “You have to take a step back and put everything into perspective” “I didn’t even know I was doing keto… I was doing keto before I even knew what it was” Ketogenic.com Calculator: ketogenic.com/calculator/ Dr. Ryan Lowery’s Instagram page: @ryanplowery If you like today’s episode, subscribe on Apple Podcasts at What The Fat  and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

In this episode, Logan Delgado (Goody Beats) dives into how he transformed his physique and his mentality with keto!  We also dive into starting a YouTube channel, finding your motivation, and enjoying life to the fullest!

Logan Delgado aka Goody Beats reached out to Drew to share the amazing transformation he went through by eating a keto diet while getting himself back into shape. Over a year ago, Logan found himself looking into a fitting room mirror in disbelief while trying on a pair of pants. He decided he needed to get his body back and to help keep himself accountable he posted it all on Youtube. He now has 56K followers to his Goody Beats Youtube channel and it’s still growing. Logan shares the immense responsibility a Youtube channel is and about how he still holds an 8-5 job to support his growing family.  If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [03:49] Logan tells the story of when he let himself go.  [07:29] The keto diet took my body to a whole different level.   [16:01] Logan explains the name Goody Beats and how he got started on Youtube.  [20:21] Tips to make the most out of Youtube. [27:27] People should dive into the keto diet to see if it fits into their lifestyle.  [32:45] Why Magnesium, Sodium, and Potassium are important to a keto diet.  [34:18] How a keto lifestyle would need to be modified to do a physique show.  [36:53] Logan is motivated by being a good role model to his children.    Sponsors:  Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order Dollar Workout Club   Mentioned in This Episode: Goody Beats on Youtube @GoodyBeats on Instagram @GoodyBeats on Twitter The 50th Law by 50 Cent and Robert Greene Daring Greatly by Brene Brown Rising Strong by Brene Brown  Transform with Drew’s Fit2Fat2Fit 6-month Program  Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com