Podcasts about gratitude builds fortitude podcast

Welcome to MOJO: The Meaning of Life and Business. In this episode, host Jennifer Glass is joined by the inspiring Holly Bertone, a holistic health coach, author, and podcast host, who shares her powerful story of facing adversity, including a "no conflict divorce" and a battle with breast cancer. Holly's resilience and unique approach to overcoming challenges provide valuable insights into reclaiming one's life and finding inner strength. Join us as Holly discusses her "Rocky framework," the impact of social media on body image and self-esteem, and the importance of internal validation. Get ready to be inspired and discover the keys to embracing resilience and self-discovery. About my guest: Holly Bertone is a Midlife Comeback Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of the Gratitude Builds Fortitude Podcast. Holly spent 20 years in consulting and federal government service, primarily at the FBI, where she was a Chief of Staff. After struggling with breast cancer, autoimmune disease, and debilitating chronic fatigue, she created a unique methodology to heal herself. Holly combines the principles of performance and mindset to coach successful women who are stressed out and burned out, to unleash their comeback story so they can ditch exhaustion, and achieve optimal health and performance. She has been featured on over 250 virtual and physical stages as an expert on using mindset to overcome adversity and create your comeback story. Connect with Holly on Instagram, LinkedIn, and on the web at https://podcastholly.com Keywords: overcoming challenges, rock bottom, holistic health coach, burnout recovery, no conflict divorce, personal responsibility, amicable separation, divorce, breast cancer, autoimmune disease, chronic fatigue, FBI, forced resignation, validation, self-discovery, resilience, adversity, fortitude, setbacks, support, rocky inspired framework, future self, vision, authenticity, success, social media, body image, self-esteem, holistic health, anxiety, depression, emotional eating, internal validation

If you are in your 40's or 50's give or take, I'm guessing you have tried it ALL when it comes to improving your health. As women with demanding schedules, we go a million miles an hour and we don't stop. Between our career and spouse and kids and even grandkids and aging parents and volunteer stuff and community stuff… we do not have any time for ourselves.And then when it comes to things like... I want more energy or I want to get back into my old jeans or I just want to feel better about myself...We look to the expert and we say, "Just tell me what I need to do to fix this." We are women who take action in all areas of our lives so we look for the magic bullet that is going to produce the result.We are used to taking action. We are used to being successful. We've typically got a great career and or great family, and we have everything under control.But why can't we figure it out when it comes to our health?Welcome to the brand new look and feel as the Gratitude Builds Fortitude Podcast is now called Your Comeback Story. Yes, the podcast had a little makeover, and I'm excited to begin your new journey with a 5 part series called Your Comeback Experience.Together, we will unpack:Introduce the ROCKY-inspired framework. The common struggles of busy women and how to balance demanding lives and schedules while trying to improve their health.Why traditional approaches to health often fail, despite determination and willpower.Why diet culture has set you up for failure and how it perpetuates the cycle ofdisappointment and self-blame.Why is short-lived motivation followed by discouragement and a return to old habits?How to identify and heal limiting beliefs and triggers, to promote inner peace andemotional control. Connect with Holly: ▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com▶️ Back to Y.O.U. Transformational Program - backtoyou.coach▶️ Complete an Application for Coaching - calendarholly.com▶️ Follow Holly Bertone on Instagram - @holly.bertone On the web - Fortitude.Academy If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners! Thanks for tuning in to this episode and I'll see you next week!

Holly Bertone is a Midlife Comeback Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of the Gratitude Builds Fortitude Podcast. Holly spent 20 years rising through the ranks of consulting and federal government service, primarily at the FBI, where she was a Chief of Staff. After struggling with breast cancer, autoimmune disease, and debilitating chronic fatigue, she now uses the same methodology that she used to heal herself to help you discover your comeback story so that you can achieve optimal health, energy, and performance, and find a life of balance. She has been featured on over 250 virtual and physical stages as an expert on using mindset to overcome adversity, including The Dr. Nandi Show, CBS, and the Huffington Post. Website- https://pinkfortitude.mykajabi.com Instagram - https://www.instagram.com/holly.bertone LinkedIn - https://www.linkedin.com/in/pinkfortitude Her Podcast - https://academy.pinkfortitude.com/blog

If you have ever found yourself in one of those chapters in your life of endings and beginnings, or maybe you are on an anniversary of one of those chapters and you seem to be reflecting on those lessons, then keep listening, because this episode is for you.In last week's episode, which was the big celebration 100th episode of the Gratitude Builds Fortitude Podcast, Amy Stark talked about the 7 steps to ultimate transformation. Here in this bonus episode, I want to expand on some key insights from that conversation that could be the catalyst for turning your life around. I will give you fair warning, there is quite a bit of my own personal reflection going on with some big events in my life… and I encourage you to use this as a time for your own reflection. Because we are going to do more exploration into radical responsibility, the reticular activating system, and embracing change, whether it's change by your choice or not. So let's jump into more reflections and this transformation together. Today I am going to answer the question, how can you be more settled and find peace during those chapters in your life that are full of endings and beginnings?The answer is powerful, it involves… finding the most unusual tool in your toolkit…  And I think it's going to surprise you.Together, we will unpack:How can you find peace during chapters of endings and beginnings in your life?What is the significance of taking radical responsibility for your health and life during difficult times?Why is it important to fully embrace and experience raw emotions rather than immediately seeking to numb them?How can a shift in mindset and approach lead to unstoppable transformation in health and life?What does creating your own comeback story in health, life, career, and relationships mean?Mentioned Resources:Episode 100 - 7 Steps to Your Ultimate Transformation with Amy Stark. The 100th Celebration EpisodeEpisode 74 - When Gratitude is Put to the Test - My Divorce Story Connect with Holly: REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - podcastholly.comFollow Holly Bertone on Instagram - @holly.bertone On the web - Fortitude.Academy If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners! Thanks for tuning in to this episode and I'll see you next week!

Welcome to the 100th episode of the Gratitude Builds Fortitude Podcast!Thank you for being here. Thank you for tuning in and listening every week. Thank you for being a loyal listener. Thank you for your 5-star reviews and ratings. Thank you for reaching out on Instagram and letting me know how much the show has impacted you. It really means a lot to me that this message has meaning. I also want to give a special shout out to my podcast producer, Leah Bryant, and her team, and to my team as well, for all of the behind the scenes work that all of you do to bring this show to life every week. This celebration is as much for all of you as it is for me.On today's episode, my guest, Amy Stark, is going to answer the question… what are the 7 steps you can take to create your ultimate transformation?The answer is powerful, it involves some buffalo, and I think it's going to surprise you.My guest today is Amy Stark. Amy is a Transformation Specialist and the host of The Stark Transformation Show. For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques.Together, we will unpack:How embracing transformation can lead to personal growth and resilience.What are the benefits of discipline in achieving personal and physical transformation?How self-awareness and self-regulation contribute to overall well-being and happiness.What tools and practices can be used to regulate the nervous system and manage thoughts for personal transformation?What is the significance of knowing one's "why" for pursuing transformation and making positive changes?How do societal influences and personal barriers impact our ability to make positive changes for transformation?The role gratitude and joy play in the process of personal growth and transformation.Building a supportive tribe contributes to the sustainability and success of personal transformation.Connect with Amy:Listen to the Stark Transformation Show PodcastFollow Amy and Stark Transformation on InstagramFollow Amy and Stark Transformation on FacebookLearn more about Amy and Stark Transformation Connect with Holly: REGISTER FOR THE *FREE* PRIVATE PODCAST SERIESFollow Holly Bertone on Instagram On the web - Fortitude.Academy If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners! Thanks for tuning in to this episode and I'll see you next week!

If your mornings are full of chaos, which then creates a day full of chaos, this episode is for you.What if… I told you that there was a way that you can take 6-10 minutes – the exact amount of time that you probably spend dreading getting out of bed… and stack your morning with proven, ancient traditions that not only give you a head start on your day, but will help you to create your miracle life.On today's episode, my guest, Hal Elrod, is going to answer the question… how can you create your Miracle Morning and Miracle Life? Even if you aren't a morning person.The answer is powerful, and I think it's going to surprise you.Together, we will unpack:What is the Miracle Morning, and how can it change your life? What specific benefits do the S.A.V.E.R.S. have in creating your optimal day?Can you really do this in 6-10 minutes? And does it have to be in the morning or can you practice any time of day?The 2 biggest misconceptions about affirmations.How you can create your miracle evening for optimal restorative sleep.Hal's experience with heartfelt gratitude in overcoming a tragic car accident, cancer, and other adversities in life, and why it's important to be grateful for more than just the good things in life. Hal Elrod is an international keynote speaker and the author of 12 books, most notably The Miracle Morning, which has sold over 3 million copies, and has recently been expanded by 70 additional pages and 2 additional chapters, including the Miracle Evening and the Miracle Life. His mission is to elevate the consciousness of humanity, one morning at a time, and he has certainly done that, not just with the millions of readers, but for me personally. Hal's list of adversities that he's overcome in his life is a mile long, and we'll get to that in the interview, but it's not the adversities, it's how he's overcome them and turned them into perspectives and practices that are going to transform your life, like they did mine.It's my honor to share this special episode with you, where we are counting down to 100 episodes of the Gratitude Builds Fortitude Podcast with some of my favorite and most influential people in my life.Mentioned Resources:Get the Book - The Miracle MorningConnect with Hal Elrod and The Miracle Morning Connect with Holly: REGISTER FOR THE *FREE* PRIVATE PODCAST SERIESFollow Holly Bertone on Instagram On the web - Fortitude.Academy If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners! Thanks for tuning in to this episode and I'll see you next week!

Get ready for an epic week of daily doses of inspiration! Holly Bertone is about to drop a treasure trove of mind-blowing tips that will ignite your fertility journey like never before. Join us every day as we unveil the secrets of "The one FREE “tool” that can massively change your fertility journey" - it's free, it's transformative, and it's going to rock your world! Holly dives deep into the world of Traditional Chinese Medicine, uncovering hidden obstacles to conception that will leave you utterly spellbound. Don't miss out on this extraordinary week of enlightenment and empowerment!  Holly is a Transformational Mindset Coach, Meditation Facilitator, Motivational Speaker, #1 Amazon bestselling author, and Host of the Gratitude Builds Fortitude Podcast. Holly spent 20 years rising through the ranks of federal government service before a breast cancer and autoimmune diagnosis created an opportunity to combine her background with solving a different set of problems. She is known as the go-to coach and speaker, helping you build mental resilience and achieve greater happiness.   Follow Holly on: https://www.instagram.com/holly.bertone/ https://www.youtube.com/channel/UCXZoAVUXw1LaJ8sSyk1KvLA https://academy.pinkfortitude.com/blog   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Get ready for an epic week of daily doses of inspiration! Holly Bertone is about to drop a treasure trove of mind-blowing tips that will ignite your fertility journey like never before. Join us every day as we unveil the secrets of "The one FREE “tool” that can massively change your fertility journey" - it's free, it's transformative, and it's going to rock your world! Holly dives deep into the world of Traditional Chinese Medicine, uncovering hidden obstacles to conception that will leave you utterly spellbound. Don't miss out on this extraordinary week of enlightenment and empowerment!  Holly is a Transformational Mindset Coach, Meditation Facilitator, Motivational Speaker, #1 Amazon bestselling author, and Host of the Gratitude Builds Fortitude Podcast. Holly spent 20 years rising through the ranks of federal government service before a breast cancer and autoimmune diagnosis created an opportunity to combine her background with solving a different set of problems. She is known as the go-to coach and speaker, helping you build mental resilience and achieve greater happiness.   Follow Holly on: https://www.instagram.com/holly.bertone/ https://www.youtube.com/channel/UCXZoAVUXw1LaJ8sSyk1KvLA https://academy.pinkfortitude.com/blog   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Get ready for an epic week of daily doses of inspiration! Holly Bertone is about to drop a treasure trove of mind-blowing tips that will ignite your fertility journey like never before. Join us every day as we unveil the secrets of "The one FREE “tool” that can massively change your fertility journey" - it's free, it's transformative, and it's going to rock your world! Holly dives deep into the world of Traditional Chinese Medicine, uncovering hidden obstacles to conception that will leave you utterly spellbound. Don't miss out on this extraordinary week of enlightenment and empowerment!  Holly is a Transformational Mindset Coach, Meditation Facilitator, Motivational Speaker, #1 Amazon bestselling author, and Host of the Gratitude Builds Fortitude Podcast. Holly spent 20 years rising through the ranks of federal government service before a breast cancer and autoimmune diagnosis created an opportunity to combine her background with solving a different set of problems. She is known as the go-to coach and speaker, helping you build mental resilience and achieve greater happiness.   Follow Holly on: https://www.instagram.com/holly.bertone/ https://www.youtube.com/channel/UCXZoAVUXw1LaJ8sSyk1KvLA https://academy.pinkfortitude.com/blog   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Get ready for an epic week of daily doses of inspiration! Holly Bertone is about to drop a treasure trove of mind-blowing tips that will ignite your fertility journey like never before. Join us every day as we unveil the secrets of "The one FREE “tool” that can massively change your fertility journey" - it's free, it's transformative, and it's going to rock your world! Holly dives deep into the world of Traditional Chinese Medicine, uncovering hidden obstacles to conception that will leave you utterly spellbound. Don't miss out on this extraordinary week of enlightenment and empowerment!  Holly is a Transformational Mindset Coach, Meditation Facilitator, Motivational Speaker, #1 Amazon bestselling author, and Host of the Gratitude Builds Fortitude Podcast. Holly spent 20 years rising through the ranks of federal government service before a breast cancer and autoimmune diagnosis created an opportunity to combine her background with solving a different set of problems. She is known as the go-to coach and speaker, helping you build mental resilience and achieve greater happiness.   Follow Holly on: https://www.instagram.com/holly.bertone/ https://www.youtube.com/channel/UCXZoAVUXw1LaJ8sSyk1KvLA https://academy.pinkfortitude.com/blog   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

The season of gratitude is upon us, but so often I find that conversations about gratitude can be surface-level and abstract. We know that gratitude can be a powerful tool, but how is it supposed to actually look in our lives? This week, I am joined by Holly Bertone, Transformational Mindset Coach and the host of the Gratitude Builds Fortitude podcast, to hear her story of how gratitude transformed her life and learn how we can embody gratitude for our own transformations. In this episode, Holly and I talk about:The evidence that gratitude is more than a buzzword and can actually transform your lifeHow gratitude helps break the suffer cycleThe reason traditional gratitude practices tend to not really workWhy a mindset of gratitude must be adopted to have a truly transformational impactThe 4 gratitude personality types, and how each embraces gratitude differentlyHow to engage your kids in gratitudeA little about our guest:Holly Bertone is a Transformational Mindset Coach, Meditation Facilitator, Motivational Speaker, #1 Amazon bestselling author, and Host of the Gratitude Builds Fortitude Podcast. Holly spent 20 years rising through the ranks of federal government service and consulting before a breast cancer and autoimmune diagnosis created an opportunity to combine her background in project management and analytics with solving a different set of problems. These days, she is known as the go-to coach and speaker who helps you discover your comeback story in the face of adversity so that you can build mental resilience and achieve greater happiness. She has been featured on over 250 TV and radio segments, articles, podcasts, physical stages, and online summits as an expert on gratitude and mindset including The Dr. Nandi Show, CBS, and the Huffington Post.To connect with Holly,  follow her on Instagram @holly.bertone or  YouTube @PinkFortitude. You can also visit her website at You can also tune into her podcast, Gratitude Builds Fortitude, wherever you like to listen. Check out the quiz Holly talks about in the episode!If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don't forget to subscribe wherever you listen!

Get ready for an electrifying interview with the incredible Holly Bertone, as she unveils the transformative power of "The one FREE “tool” that can massively change your fertility journey"! This interview is an absolute must-listen, packed with groundbreaking insights that will send shockwaves through your fertility journey. Holly will delve deep into the mystical world of Traditional Chinese Medicine, revealing how it can unearth and obliterate those hidden obstacles standing between you and your dream of conception. Don't just listen; prepare to be amazed, enlightened, and empowered like never before! Holly is a Transformational Mindset Coach, Meditation Facilitator, Motivational Speaker, #1 Amazon bestselling author, and Host of the Gratitude Builds Fortitude Podcast. Holly spent 20 years rising through the ranks of federal government service before a breast cancer and autoimmune diagnosis created an opportunity to combine her background with solving a different set of problems. She is known as the go-to coach and speaker, helping you build mental resilience and achieve greater happiness.   Follow Holly on: https://www.instagram.com/holly.bertone/ https://www.youtube.com/channel/UCXZoAVUXw1LaJ8sSyk1KvLA https://academy.pinkfortitude.com/blog   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Holly Bertone is a Transformational Mindset Coach, Meditation Facilitator, Motivational Speaker, #1 Amazon bestselling author, and Host of the Gratitude Builds Fortitude Podcast. Holly spent 20 years rising through the ranks of federal government service and consulting before a breast cancer and autoimmune diagnosis created an opportunity to combine her background in project management and analytics with solving a different set of problems. These days, she is known as the go-to coach and speaker who helps you discover your comeback story in the face of adversity so that you can build mental resilience and achieve greater happiness. She has been featured on over 250 TV and radio segments, articles, podcasts, physical stages, and online summits as an expert on gratitude and mindset including The Dr. Nandi Show, CBS, and the Huffington Post.

In this thought-provoking episode of "Message in the Middle with Marianne," your host Marianne welcomes a very special guest, Holly Bertone. Holly is a true expert in transformational mindset coaching, a meditation facilitator, motivational speaker, and the author of the #1 Amazon bestselling book. She also hosts the Gratitude Builds Fortitude Podcast, where she dives deep into the power of gratitude.Holly's journey to becoming a mindset coach and gratitude advocate was not a straight path.  With a background in federal government and consulting, Holly's life took an unexpected turn when she faced breast cancer and an autoimmune diagnosis. This challenging experience created a unique opportunity for her to blend her skills in project management and analytics and build a fresh perspective on problem-solving.Now known as the go-to coach for unlocking your comeback story in the face of adversity, building mental resilience, and finding greater happiness, Holly has been featured on over 250 TV and radio segments, articles, podcasts, physical stages, and online summits. Notably, she has shared her expertise on gratitude and mindset with major platforms such as CBS and the Huffington Post.Before they delve into the main topic, Marianne asks Holly about her background and the pivotal moments that led her to the transformational work she's doing today and Holly shares how her journey through adversity contributed to her belief that adversity can be the best thing that ever happens to us.In the heart of the episode, they tackle Holly's bold perspective on gratitude, which she describes as "Gratitude is Dead." It's a striking statement, but Holly explains that though this is a bit of a tongue and cheek statement to get everyone's attention, simply "doing all the things" doesn't work.  The tangible physical and emotional benefits of gratitude supported by scientific research require us to take action and live in the solution not the problem.  Holly offers valuable tips on how you can start shifting your mindset in that direction.  Don't miss this enlightening conversation that challenges conventional wisdom about gratitude and offers a fresh perspective on finding happiness and resilience in the face of adversity.Holly's Social LinksWebsite - https://academy.pinkfortitude.com/podcast-landing-welcomeInstagram - https://www.instagram.com/holly.bertone/YouTube - https://www.youtube.com/channel/UCXZoAVUXw1LaJ8sSyk1KvLAPodcast - https://academy.pinkfortitude.com/blog Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

From Chaos to Calm: Finding Gratitude in Unexpected Situations with Holly Bertone   Episode #117   Holly Bertone is a Certified Natural Health Coach, Certified 6 Phase Meditation Facilitator, #1 Amazon bestselling author, and host of the Gratitude Builds Fortitude Podcast. After a successful career in consulting and federal government, Holly's journey took an unexpected turn when she faced a breast cancer and autoimmune diagnosis. Today, she is a transformative mindset coach, helping individuals achieve optimal emotional well-being, through the power of gratitude and mental resilience.   Holly's Youtube Holly's IG Holly's Podcast Nick Demos is a Tony and Olivier Award winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick helps you clear blocks and tap into your creative intuition so you can tell your stories and manifest the business and life of your dreams creating wealth and impact.   Take the Creative Manifestation Quiz www.manifestationquiz.com  

We all think we are practicing gratitude daily. But… are you? If you think of gratitude as saying thank you, a social pleasantry, or even a checklist of things you are grateful for… what if I told you that this perspective of gratitude is completely lifeless?If this is your gratitude, it is totally dead. But do not worry my friend, because on today's episode, we are going to answer the question… what makes gratitude come alive?The answer is powerful, it involves macaroni and cheese… and I think it's going to surprise you.Together, we unpack:The Gratitude Builds Fortitude Podcast celebrates 10,000 downloads!Are you practicing gratitude or just going through the motions?The real meaning of gratitude.These limitations of traditional gratitude practices are holding you back.Is making a list enough to experience true gratitude?You will be surprised at the cultural differences in gratitude perspectives.How negative situations can overshadow the temporary positivity from gratitude.Mentioned Resources:Book: Becoming Supernatural by Dr. Joe DispenzaConnect with Holly: REGISTER FOR THE *FREE* PRIVATE PODCAST SERIESFollow Holly Bertone on Instagram On the web - Fortitude.Academy If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners! Thanks for tuning in to this episode and I'll see you next week!

In this episode, transformative coach, podcast host and best selling author, Holly Bertone joins Christine to share an inspiring story of resilience and transformation. Listen in as Holly explains how she took a breast cancer and autoimmune diagnosis and created new opportunities to achieve better overall health and relationships with the power of gratitude. Stay tuned to understand how practicing gratitude not only changes your brain chemistry by helping you feel less depressed and tired but also helps boost your immune system, decrease blood pressure and live longer.Holly Bertone is a Certified Natural Health Coach, Certified 6 Phase Meditation Facilitator, #1 Amazon bestselling author, and host of the Gratitude Builds Fortitude Podcast. Holly spent 20 years rising through the ranks of federal government service before a breast cancer and autoimmune diagnosis created an opportunity to combine her background in project management and analytics with solving a different set of problems. These days, she is known as the transformative coach who helps you achieve better physical health, better emotional health, and better relationships with yourself and your loved ones, with the power of gratitude. She has been featured on over 200 TV and radio segments, articles, podcasts, and summits as an expert on gratitude and mindset.Timestamps:•[3:54] Holly shares the heights she had been to athletically, physically, mentally and in her career… and the lows after a breast cancer and autoimmune diagnosis. •[19:28] “Your brain has 80% negative thoughts and 20% Positive thoughts… it's like the Velcro for the negative and the Teflon for the positive.”•[22:04] “When you start to focus on the positive, we start to focus on the gratitude, all of a sudden, the world just starts to change.”•[28:35] Holly on living a life in gratitude: “There is always a way to shift your mindset. It's just a decision. It's not always an easy decision. But it is a simple decision.” For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachDr. Li's FREE Focus and Flow worksheet: https://procrastinationcoach.mykajabi.com/podcast-freebie-focus-and-Ready to learn how to overcome procrastination and get much more done in much less time? Come join me at my free, live training -- the Productivity Power Hour. It's happening on Tuesday, 9/5 at 7 pm ET and you can find relief from the stress and overwhelm when you attend. All you need to to do sign up is to go to https://procrastinationcoach.com/powerhourSee you there! Best, Dr. Li

In this episode, I discuss gratitude and how it can be a tool to help recover from chronic illness with Health Coach Holly Bertone. Topics discussed: The impact thought and mindset can have on health and illness How your identity defines your life and health Gratitude, fortitude, and how they shape your health How to have gratitude in the face of chronic illness Gratitude builds fortitude, fortitude drives healing and recovery Strategies for improving gratitude, fortitude, and emotional fitness And much more... Holly Bertone is a Certified Natural Health Coach, Certified 6 Phase Meditation Facilitator, #1 Amazon bestselling author, and host of the Gratitude Builds Fortitude Podcast. Holly spent 20 years rising through the ranks of federal government service before a breast cancer and autoimmune diagnosis created an opportunity to combine her background in project management and analytics with solving a different set of problems. These days, she is known as the transformative coach who helps you achieve better physical health, better emotional health, and better relationships with yourself and your loved ones, with the power of gratitude. She has been featured on over 200 TV and radio segments, articles, podcasts, and summits as an expert on gratitude and mindset. Web: https://academy.pinkfortitude.com/podcast-landing-welcome Podcast: https://academy.pinkfortitude.com/blog Social: https://www.instagram.com/holly.bertone/

 Gratitude! We've all heard it, but how do we implement it?Join our conversation with Holly Bertone, who is a certified Natural Health Coach & Certified 6 Phase Meditation Facilitator; she is an Amazon bestselling author and host of the Gratitude Builds Fortitude podcast. Holly shares her real life experience working in the fast-paced world of government before a breast cancer diagnosis changed her world. Despite this, and many other challenges, Holly has risen to the challenge and created a beautiful, gratitude-filled life.  Also new, see timestamps below.00:02:10 Gratitude list becomes a meaningless checklist.00:04:05 Overachiever's life collapses after health struggles; gratitude heals.00:10:40 Cancer diagnosis, initial fear, and unexpected peace.00:13:36 Taking ownership of health and well-being.00:18:22 Gratitude goes beyond listing, and has health benefits.00:20:37 Gratitude: diverse expressions based on personalities.00:25:08 It's okay to feel, acknowledge, and release emotions.00:29:34 Divorce story built mental resilience, surprising results.00:37:02 Gratitude: Reps every day, automatic part of you.00:38:28 Social media platform Instagram is the focus.Gratitude Builds Fortitude Podcast:https://academy.pinkfortitude.com/blogGratitude Quiz and Other Goodies:https://academy.pinkfortitude.com/podcast-landing-welcomeInstagram:https://www.instagram.com/holly.bertone/ YouTube:https://www.youtube.com/channel/UCXZoAVUXw1LaJ8sSyk1KvLASign up here!https://www.camoyler.com/fitnessWhen menopause hit, my go-to fitness plan came to a screeching halt!Hey, it's Cam, and if you're experiencing slow recovery, endless exhaustion, and no results despite exercising, I have FREE 5-day Menopause Fitness Challenge designed for YOU. After this challenge, you'll feel energized & rejuvenated and know EXACTLY what to do and when to do it.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Today is a very special episode of the Gratitude Builds Fortitude Podcast. We are celebrating our one year podcast anniversary, and I wanted to bring on a meaningful guest for you.On today's episode, my guest is going to answer the question… how can you start to make the shift of life happening for you, instead of to you.The answer is powerful, it involves some ice, and I think it's going to surprise you.My guest today is Amy Stark. Amy is a Transformation Specialist and the host of The Stark Transformation Show. For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques.More importantly, Amy is one of my best friends on this planet, and she was the one who has helped me through some very dark times in my life through her coaching and energy healing practice.Together, we will unpack:Celebrating the one-year podcast anniversary of Gratitude Builds FortitudeHow Amy survived an Ice Bath and what that means to embrace challenges and difficult situationsWhat Amy's gratitude practice actually looks like and how it changed her lifeHow being grateful for what you have can lead to positive changeThe importance of checking in with yourself and taking responsibilityThe importance of connecting with our inner child and being playful Connect with Amy:Listen to the Stark Transformation Show PodcastFollow Amy and Stark Transformation on InstagramFollow Amy and Stark Transformation on FacebookLearn more about Amy and Stark Transformation Connect with Holly: REGISTER FOR THE *FREE* PRIVATE PODCAST SERIESFollow Holly Bertone on Instagram On the web - Fortitude.Academy If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners! Thanks for tuning in to this episode and I'll see you next week!

Holly Bertone says she's been given the gift of being a breast cancer and Hashimoto's survivor. Her super-power is sharing how gratitude builds fortitude... and knowing every lyric to every 80's song ever made ("Duran Duran and Culture Club are my FAVES").After spending 25 years rising through the ranks of consulting and federal government service, her failing health shattered her corporate dreams. Thankfully, she's honoring these changes as a gift and has found renewed purpose as a Certified Health Coach focusing on gratitude and mindset.Holly is the CEO and Founder of Pink Fortitude and Fortitude.Academy and host of the Gratitude Builds Fortitude Podcast, where she helps women view their diagnosis as a gift so that they can unwrap their resilience to build fortitude with gratitude.You may have seen her on TV and radio segments, articles, podcasts, and summits AND... #bucketlist... my book on the #1 spot on Amazon.In This EpisodeHolly's websiteLearn more about Holly hereGratitude Builds Fortitude Podcast---What's new with The Trauma Therapist Project!The Trauma 5: gold nuggets from my 600+ interviewsThe Trauma Therapist NewsletterThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5739761/advertisement

Holly Bertone, PMP, CNHP is a #1 best-selling Amazon author, host of the Gratitude Builds Fortitude Podcast, sought-after speaker, and gratitude and mindset coach. As a breast cancer and autoimmune survivor herself, she helps women reverse the cycle of disease and transform their overall health and wellness. She returns to the podcast to do a deep dive on gratitude. She is also a former client of Amy's and you will hear how these strong women have healed together. Holly shares her story of overcoming breast cancer and how connection along with gratitude played a major role in her healing journey. She shares that just feeling thankful can help us find our way back to our spiritual selves and put us in a receiving mode. They reminisce about how Amy showed her how to use tools like gratitude and EFT to get on the path that eventually inspired her to create a community of survivors of Hashimoto's and other illnesses to connect with and find support, which led her to host her own podcast, “Gratitude Builds Fortitude.” This emotional episode will leave you with a deeper understanding of how gratitude can help you overcome difficult times and improve your overall well-being. So if you might be feeling a little unworthy or find it hard to feel gratitude, this is a conversation you don't want to miss. You'll learn how gratitude helps you relax into your parasympathetic nervous system, allowing you to let go of stress and anxiety so that you go from a grumpy warrior to a grateful warrior.   Find more about Holly Bertone: Instagram - @holly.bertone Gratitude Builds Fortitude Podcast - https://academy.pinkfortitude.com/podcast-landing-welcome  Website - https://pinkfortitude.com   Send Amy some love: www.starktransformation.com  Support the Podcast:  www.starktransformation.com/donate-to-the-podcast  You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

Even though we know gratitude is good for us, with countless research-backed health benefits, most of us aren't practicing it effectively. Today, we're going to talk about how to uplevel your gratitude practice with bestselling author, health coach, and host of the Gratitude Builds Fortitude Podcast, Holly Bertone. We'll discuss: Holly's personal story of how cancer and Hashimoto's ended her career in one of the nation's special intelligence forces What gratitude has meant for Holly's healing journey Practical ways to increase the depth and effectiveness of your gratitude practice The dark side of gratituden (or now not to use it) Links from the Show: The Thyroid-healthy Thanksgiving Survival Guide & Cookbook [10% OFF CODE: GOBBLE10] Holly Bertone's Welcome Page for THB Listeners FREE Thyroid-healthy Grocery Guide Hypothyroid Chef Website Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

Holly Bertone is a breast cancer survivor, Hashimoto's warrior and host of the Gratitude Builds Fortitude Podcast. Holly spent 25 years rising through the ranks of consulting and federal government service before her failing health shattered her corporate dreams. Since then, she has leaned into her path of true purpose and fulfillment as a Gratitude and Mindset Coach by helping women find their resilience to build fortitude with gratitude. Power of Gratitude Scientific Studies have shown GRATITUDE provides: 20% more energy Improves the quality of relationships 10% fewer illnesses 16% less depression 23% Less stressed Exercise 33% more Sleep better Increase in mental strength Ask yourself: What is my Northstar, my why? Contrast creates clarity! Gratitude rewires your brain! Gratitude can become your new super power! Our special webpage Holly's Website Holly's Podcast Download.